Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. In simple words, Health is the state of being well and free from illness. Health can be improved also through individual behavior and lifestyle choices such as eating more nutritious foods and getting more exercise. Combining good nutrition with physical activity can lead to a healthier lifestyle.
IMPORTANCE OF HEALTH:
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. The importance of good health in a person’s life is undoubtedly great. Your health is at the center of your life. Every part of your life relies on you having good health. Living a healthy lifestyle can prevent long-term illnesses like such as Asthma, Diabetes, heart diseases, and many more. It provides us freedom from almost all diseases. It is necessary for all of us must maintain a healthy lifestyle to be fit and fearless of diseases. Good health is a secret of every happy man. Thus maintaining health is an important one.
TYPES OF HEALTH:
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
- PHYSICAL HEALTH:
Physical health represents one dimension of total well-being. The term refers to the state of your physical body and how well it’s operating.
- EMOTIONAL HEALTH:
Emotional health is a person’s ability to accept and manage feelings through challenge and change.
- SOCIAL HEALTH:
Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt to social situations.
- SPIRITUAL HEALTH:
Spiritual health is achieved when you feel at peace with life. Spiritual health is that aspect of our well-being that organizes the values, the relationships, and the meaning and purpose of our lives.
- INTELLECTUAL HEALTH:
The intellectual dimension of wellness encourages creative, stimulating mental activities. Intellectual wellness encourages learning.
HOW TO MAINTAIN GOOD HEALTH:
It is very important to maintain good health because with good health one will enjoy life without any disease or disorder. Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. The most important tip for a healthy body is to have healthy food and eat them at a proper time. eating a balanced diet, exercising, and getting plenty of rest are key to maintaining good health. Some of the tips for maintaining good health are to Eat a variety of nutrient rich foods, Eat moderate portions, Do not skip meals ,Walk more, Get enough sleep, Activities such as playing an instrument, games, or reading give the brain necessary exercise to improve health.
FACTS ABOUT HEALTH:
- Your feet have 500,000 sweat glands.
- Your nose can recognize 50,000 different odors.
- Laughing can increase blood flow by 20%
- Skin is the largest organ in the body and it defends against diseases and infections.
- Being an optimist may help you live longer.
- Learning a new language or playing a musical instrument gives your brain a boost.
- Drinking coffee can reduce the risk of depression.
- Writing things by hand will help you remember them.