EMOTIONAL INTELLIGENCE

Emotional intelligence is the capability and the ability to understand and manage your own emotions in a positive manner. Emotional intelligence is how we understand our emotions. It is a positive way to release stress and communicate effectively. It helps to make relations stronger. It is as important as intellectual ability. It helps to connect with feelings and turns intentions into actions. It is a helping hand in achieving personal goals.

Emotional intelligence is one of the essential components of leadership and an inbuilt ability of an individual to perceive the emotions and feelings of other people. It is also known as emotional quotient or EQ. It is defined as the capability of individuals to identify their own emotions. To discern between different feelings and to use the appropriate emotional guide to label each feeling and emotion in the correct way forms a part of emotional intelligence.

Empathy is an emotion that is somewhat related to emotional intelligence because it relates to an individual who connects their personal experiences with those of others. Emotional intelligence is commonly divided into four attributes which include self attributes in which a person can control his impulsive feelings and behaviour and manage his or her emotions in healthy ways. The second attribute is self-awareness, where the person gets to recognize his emotions and the thoughts that affect his behavior.

The third attribute of emotional intelligence is social awareness. The person has empathy and can understand emotions, needs and concerns of other people. The person who has empathy can pick up on emotional and is able to recognize the power of dynamics in a group. The last attribute is the aspect of relationship management. If you are able to handle with your emotional intelligence, our relationship with others would be in a good way. This attribute helps to develop and maintain good relationships and to communicate early and manage a conflict.

High emotional intelligence helps to navigate the social complexities of the workplace or place of education and helps to motivate others and excel in a career too. Emotional intelligence helps to managing our emotions in a correct way. If the emotions are not handled properly, then the stress will not be handled ideally. Being in proper tune with emotions, a social purpose can be served. It helps to connecting with the people all around the world quickly and easily

The skills that make up emotional intelligence can be learned at any time. There lies a difference between learning emotional intelligence and applying it in your daily life activities. In order to permanently change behaviour to stand up to pressure, one needs to learn how to overcome stress to be emotionally aware.

Self-awareness is an essential feature of emotional intelligence. It helps an individual to know their own strengths and use them wisely. In today’s scenario, emotional intelligence is one of the most significant aspects to reach the goal and succeed in life. Emotional intelligence leads to general happiness. Emotional intelligence is an important aspects in today’s life for each and every individual.

High emotional intelligence helps to deal with low self-esteem and helps a person to upgrade his life and have a better living scenario