Exercise daily IT IS.

Exploring The Benefits Of Exercise

We keep hearing all the time about the benefits of exercise or yoga, but a lot of people don’t understand the specific benefits that can be enjoyed with a consistent exercise plan. There are more benefits that come along with a good exercise routine performed on a daily basis. Not only will we get all of the health benefits including a toned, fit and well shaped muscular body, but we will also restore our confidence and self esteem in the process.

Self esteem is one of the best pros of exercise that we do not always hear about. When we start to get in shape and lose weight little by little with our daily exercise routine, we will automatically feel better about ourselves and work even harder on ourselves. For many people, this is the beginning of a whole new way of life. Even if we don’t begin with a healthy diet, the restoration of  our self esteem and the boost to our self confidence will inspire  ourselves  to start watching what we eat as well, we become conscious about it ultimately.

Confidence and boldness is one of the most must have and appealing qualities that a person can have. confident People hold themselves taller and are not afraid to try new things. This can make us more attractive because of our relatively  smaller size and weight loss that we will experience from our exercise routine. Anxiety and awkwardness lowers as people around us start admiring our fitness.

Of course, there are many health benefits of daily exercise that should not be ignored. Obesity is responsible for more health problems than almost any other major issue. When one  begins to include exercise in his daily routine and starts burning calories at a much faster rate, he will begin to lose weight. With all that, practice a healthy diet and the weight will reduce even faster.Weight loss results in a decrease of risk of heart diseases, diabetes and cancer. These are no small benefits and they are ones that will help anyone to live a longer and healthier life.

As James Allen writes in his book “as the man thinketh”, “Disease and health, like circumstances are rooted in thought”.

All of these above mentioned benefits can be used by including exercise in one’s daily schedule. Even if there has been lack of  exercise for over a long period of time, one can start off with a brisk walk to get started on the road to fine health. Wake up a little earlier, and start off the day with a quick walk around the block. Over time,  more distance can be added to the walk and before we know it, we will be racking up the miles every day. As they say, small daily steps lead to stunning results. Keep on with your own pace and learn to listen to your mind and body while you are just starting out. It automatically gives us signals.

Starting  with a good warm up and ending exercise with a cool down is good practise. This is the best way to care for your muscles before you start any hard exercises as it will prevent injury and muscle tear. The benefits of exercise can be at fullest if you include exercises and asana of yoga that you enjoy in your daily routine. Dance, if that is what you enjoy. Go for a night walk or take a swim. Just keep the movement daily and watch the food i.e the calories intake. 

Take care of your body as it is the only place you live in.