Perks of Maintaining Day Journal/Diary

There are several reasons why we should maintain journal. From travel journals, dream journals, gratitude journals to prayer journals, we keep specific journals for various parts of our life. Earlier, many people used to keep private journals, where they detailed their day’s events and their observations. Without memoir writer like Anne Frank and Samuel Pepys, we would not be able to know much about the personal side of our history. Though people nowadays keep blogs or vlogs, and record their lives on social media, very rare people among us jot in a journal and write down their experiences. So why not give it a try?

There are many perks of keeping a journal. Here are the top 8 reasons why you should start writing a journal today:

Keep your thoughts Arranged.

Diaries assist us to systematize our opinions and make them understandable. We can jot daily events, thoughts and feelings about certain occurrences or opinions.

Help you to progress your writing.

Journaling assists you to train your writing. If you want to rehearse or expand on your writing, one of the finest things to do is to start a journal. You may not have the flawless topic. All you need to do is to start writing your thoughts and opinions in Journey. The more you write, the more your writing improves.

Set & achieve your goals.

A journal is a suitable place to write your goals, objectives, ambitions and new year resolutions. By maintaining them in a diary, you can check your progress and feel driven to continue to focus on your next milestone!

Record ideas on-the-go.

The pros of maintaining a daily journal is that you can record all of your ideas in one place anytime and at anywhere. At whatever time an idea comes to your mind, you can write it down in your journal. You can then re-enter into these ideas later on to look for new links, form conclusions or even get a fresh and new idea!

Releases stress.

Scripting down your feelings and moods helps you to “brain-dump” your worries, irritations and pains on a journal. This can help you to decrease and relieve any stress which you have gathered overtime. A good way to relive stress is to script in the flow of consciousness style first thing in the morning called “Morning pages”. You can also use the mood trailer found in Journey to signify your emotional level. Overall, conveying yourself in a diary is a fine way to let go any tension that restricts you from feeling happy.

Allow yourself to self-reflect.

As Ferris Bueller once said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Our fast-paced lives can become even more frenzied as we start bearing on more responsibilities, making us feel the burden as others place high hopes on us. This causes in us getting hectic as we are easily caught up with the day-to-day.

Improves your memory.

Your brain is likely to accumulate information that you have written down in your diary. Your brain will make tougher connections with the information you have learnt after you jot them down in a diary, making it easier for you to remember in the future too!