Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.
Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.
Mental stress is a form of stress that occurs because of how events in one’s external or internal environment are perceived, resulting in the psychological experience of distress and anxiety. Mental stress is often accompanied by physiological responses. Stress is also the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
Developing a clear understanding of how stress impacts your physical and mental health is important. It’s also important to recognize how your mental and physical health affects your stress level.
Stress can be short-term or long term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long lasting health effects.
Some of the signs of stress include
- Changes in mood – Mood swings refer to rapid changes in mood. The term may refer to minor daily mood changes or to significant mood changes as seen with mood disorders such as major depression or bipolar depression. Mood swings cal also occur in women who suffer from premenstrual syndrome or premenstrual dysphoric disorder.
- Diarrhea – According to the Anxiety and Depression Association of America (ADAA), when a person is anxious, the body releases hormones and chemicals. These can enter the digestive tract and disrupt the gut flora, which can result in a chemical imbalance that leads to diarrhea.
- Difficulty in sleeping – Many issues that impact your mental or physical health can disrupt sleep. You’re under a lot of stress. Stressful times and event can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia.
- Digestive problems – In some people, stress slows down digestions, causing bloating, pain and constipation, while in others it speeds it up, causing diarrhea and frequent trips to the loo. some people lose their appetite completely. Stress can also worsen digestive conditions like stomach ulcers and irritable bowel syndrome.
- Dizziness – Dizziness is common symptom of anxiety stress and, all if one is experiencing anxiety, dizziness can be anxiety producing. The vestibular system is responsible for sensing body position and movement in our surroundings.
- Headaches – Headaches are more likely to occur when you’re stressed. Stress is a common trigger of tension-type headaches and migraine, and can trigger other types of headaches or make them worse.
- Physical aches and pains – Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles any not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches.
Simple ways to relieve stress
- Exercise – Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly.People who exercise regularly are less likely to experience anxiety than those who don’t exercise.
- Light a candle – Using a essential oils or burning a scented candle may help reduce your feeling of stress and anxiety. Some scents are especially soothing, mot calming scents like lavender, rose, orange or orange blossom etc.
- Reduce your caffeine intake – Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High dose can increase anxiety. Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general five or fewer cups per day is considered a moderate amount.
- Spend time with friends and family – Social support from friends and family can help you get through stressful times. Being a part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.
- Laugh – It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress: Relieving your stress response, Relieving tension by relaxing your muscles. In the long term, laughter can also help improve your immune system and mood. A study among people with cancer found that people in the laughter intervention group experience more stress relief than those who were simply distracted.
- Take a yoga class – Yoga has become a popular method of stress relief and exercise among all ages groups. Yoga primarily does this by increasing body and breath awareness. In general, the benefit of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response.