DREAMS.

Hi All,
        Today My topic is about ‘DREAMS’.
What is a dream?
-The occurrence of images, sensation ideas during our sleep.
– Sometimes we used to tell our wish and aim which we want to fulfill also a dream.

But today i am going to share some interesting information about dreams(which occurs during our sleep).
  *Generally dreams last only for 5-10 minutes.
   *Dreams occur mainly in the REM(Rapid-eye Movement) stage of sleep -when brain activity is high and resembles that of being awake.

Lucid dreams:-
   Lucid dreaming is the conscious perception of one’s state while dreaming. In this state the dreamer may often have some degree of control over their own actions within the dream or even the characters and the environment of the dream.

A Nightmare:-
    A nightmare is a bad dream.
It happens because of stress,conflict, fear, trauma, emotional problems etc.
But for a nightmare you no need to worry as it is not a real one.

Many experts say dreams exist to:
*Help solve problems in our lives
*Incorporate memories
*Process emotions.

The following are some  examples of a dreams and it’s interpretation by freud.

1.Dreaming about someone dying is Interpreted as.
      End of something and the beginning of something new.

2.When you dream that you miss your train Or plane is interpreted as.
      You have missed or may miss some significant chances to achieve your goals or objectives.

3. When you dream of being  naked in a crowd is interpreted as.
      Desiring to be noticed.

4. When  you dream, that you’re falling is interpreted as.
   Desiring to return to a state such as childhood where one is satisfied and protected.

5. When you dream, that you’re flying is interpreted as,
     Desiring to be admired.

But many of us may not remember our dreams when we woke up.
  
If you wish to remember your dream, do follow these ways;
1. Maintain a dream journal every morning after you wake up.
2. Schedule your sleep for a consistent sleep cycle.
3. Make it a habit to actively try to recall your dreams.
4. Try to get good sleep at night. 5. Try to wake up consistently each morning.

The dream concept is a vast. What i shared today, is only a small portion about it.

Hope so it was useful.

Have a cool day

Keep smiling ❣️❣️❣️