Hugging might even lower heart rates and blood pressure

The university of North Carolina conducted a studies with 59 women and found some interesting results after a short series of questions and general chatting about their partner some women ended each session with a 20 second hug

The women who received a hug from their partner had lower blood pressure and heart rates during stressful section of testing the researchers think that oxytocin that we mention earlier might be the causes for their better heart health

Hugging can be good for your heart health. In one studyTrusted Source, scientists split a group of about 200 adults into two groups:

  • One group had romantic partners hold hands for 10 minutes followed by a 20-second hug with each other.
  • The other group had romantic partners who sat in silence for 10 minutes and 20 seconds.

People in the first group showed greater reductions in blood pressure levels and heart rate than the second group.

According to these findings, an affectionate relationship may be good for you heart health.

Oxytocin is a chemical in our bodies that scientists sometimes call the “cuddle hormone.” This is because its levels rise when we hug, touch, or sit close to someone else. Oxytocin is associated with happiness and less stress.

Scientists have found that this hormone has a strong effect in women. Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine.

One study found that the positive benefits of oxytocin were strongest in women who had better relationships and more frequent hugs with their romantic partner. Women also saw positive effects of oxytocin when they held their infants closely.

DESERT ANIMALS

ABOUT DESERT ANIMALS:

Animals living in deserts have special qualities, or adaptations, that allow them to live in harsh temperatures and use less water. Desert animals mostly feed on plants, insects, carcasses, and other animals. Smaller animals tend to thrive in the desert as compared to those that are larger in size. This is because food and water in the desert are scarce while the climatic conditions are quite extreme. Some of the most iconic desert animals have obvious physical characteristics that have enabled them to adapt to their environment.

DESERT ANIMALS:

There are different desert animals. Some of them are,

  • CAMELS:

 Camels have a series of physiological adaptations that allow them to withstand long periods without any external source of water. Camel may survive weeks without drinking water. . Actually, it maxes out at about 15 days. They need this ability in their desert environments. A camel’s thick coat is one of the many adaptations that aid it in desert-like conditions.

  • FENNEC FOX:

The fennec fox is a small crepuscular fox native to the Sahara Desert and the Sinai Peninsula. Its most distinctive feature is its unusually large ears, which serve to dissipate heat. Its coat, ears, and kidney functions have adapted to the desert environment with high temperatures and little water.

  • RATTLESNAKE:

Rattlesnakes are a group of venomous snakes. Rattlesnakes are found in almost every part of the continental United States, but they’re especially common in the Southwest. Mexico, Central America, and South America are also homes to rattlesnakes. Rattlesnakes receive their name from the rattle located at the end of their tails, which makes a loud rattling noise when vibrated that deters predators or serves as a warning to passers-by.

  • COYOTE:

Coyotes tend to be nocturnal but may also be active in the early morning and at sunset. Coyote populations are also abundant southwards through Mexico and into Central America. Other historical names for the species include the prairie wolf and the brush wolf. Coyotes living at high elevations tend to have more black and gray shades than their desert-dwelling counterparts, which are more fulvous or whitish-gray.

  • GROUND SQUIRRELS:

The ground squirrels generally live on or in the ground, rather than trees. They are highly variable in size. The squirrel then curls its paws flat against its chest and sends a screeching call to warn other family members about the presence of predators.

  • BIGHORN SHEEP:

Bighorn males, called rams, are famous for their large, curled horns. Bighorns from the rocky mountains are relatively large. The Rocky Mountains and Sierra Nevada bighorn sheep occupy the cooler mountainous regions of Canada and the United States. In contrast, the desert bighorn sheep subspecies are indigenous to the hot desert ecosystems of the Southwestern United States and Mexico.

  • ARMADILLOS:

Armadillos have leathery armor shell and long sharp claws for digging. Armadillos have short legs but can move quite quickly. All species are native to the Americas, where they inhabit a variety of different environments. Armadillos live in temperate and warm habitats, including rain forests, grasslands, and semi-deserts. Because of their low metabolic rate and lack of fat stores, cold is their enemy, and spates of intemperate weather can wipe out whole populations.

  • MONGOOSE:

A mongoose is a small terrestrial carnivorous mammal belonging to the family Herpestidae. Mongooses have long faces and bodies, small, rounded ears, short legs, and long, tapering tails. Mongoose, any of nearly three dozen species of small bold predatory carnivores found mainly in Africa but also southern Asia and southern Europe.