Food is a very complex subject to understand. The world is experimenting new types of food, new recipes, new combination and new styles of consuming it to make it more aesthetically beautiful. But they are breaking the age-old science of healthy eating.
How we eat is equally important to what we eat. Our ancestors have passed on to us the right recipes, the right way to eat, and the right way to make it. We should start acknowledging the science and it’s significance. Food depends many variables:-
- Local availability
- Body type
Right Medium of Food Consumption
1. Eating with hands
People are getting used to eating with spoons and they consider eating with hands as unhygienic and unpleasant. According to Ayurveda, eating food should involve all senses. The touch of food to your fingers and feeling the texture can really trigger the nerve endings of your fingers which are connected to your digestion. These nerves stimulations are know to activate and stimulate your digestive juices. Also according to Ayurveda the five fingers represent the five elements:-
- Thumb represents Fire (agni)
- Index finger represents Air (wayu)
- Middle finger represents Sky (Akash)
- Ring finger represents Earth (Prithvi)
- Little finger represents Water (jal)
Holding food with all five finger symbolises the union of all elements, which are essential for the normal functioning of our body.
2. Sitting on the floor
In India, sitting on the floor and eating is a family activity. It involves many muscles, the sitting position presses our lower spine and relaxes the whole body. The back and forth movement while eating gives a nice compression to your abdomen. Compression is maximum in sitting position and this also stimulates the digestive juices. It also has an effect on your mind. When the individual sits on the floor, the nervous systems performances better and transmission of signals happens very effectively. As a result sitting on the floor and eating has a huge weight reduction advantage.
Sitting on chair brings more pressure on your heart. When you’re sitting on chair your heart has to pump blood from toe to upwards against gravity and that is a strain. If you sit on a chair with folded legs that will reduce the gravity force that would help your heart and general health conditions so that more blood will be facilitated for digestion.
3. Food containing vessels
Vessels have an important effect on food, it can be positive as well as negative. In Indian tradition, every vessel has its own advantage in cooking or storing food.
For example, copper as has a strong intoxication property over water. That’s why copper vessels was used to store water in India. Another example, Ghee, if stored in a bronze vessel can become toxic. That is why ghee is stored in a metal vessel like steel.
In old times, food used to be kept in the leaves covered with leaves and it always remains healthy. Stones which were used for crushing, grinding is said to be more superior than done in mixers. So make sure to put right food in the right container.
Even the healthiest of food can become toxic if not consumed in right way. The ways of eating food is always been highlighted in all the cultures because it is the cultural identity of every community. Indian have always tried to introduce every healthy aspects into the food. So let’s follow these food habits and acknowledge deep science in the ancestral way of eating. We should not forget the valuable lessons which are passed down to us and understand that food once consumed can become medicine or junk. Your way of consuming it will decide what it will turn to – healthy or junk. So eat food in a right way, the Indian way.