A system of techniques utilised in ancient times to harmonise the mind and body through physical activity, mindfulness meditation, and emotional and breathing regulation.

yoga can be defined in many ways, every one has there own meaning.

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Importance of Yoga in daily life:

People’s minds can be calmed by using the many breathing techniques used in yoga. Also, it increases your capacity for awareness and stillness. Also, you can find inner calm through meditation. It also aids in instilling commitment and discipline in one’s life. And Yoga promotes mental health, mindfulness, healthy eating, weight loss, and restful sleep in addition to stress management.While the sole purpose of yoga is to challenge the mind and body through a series of yoga asanas, the overall goal of yoga is to cultivate self-reflection, control the breath, achieve profound relaxation, and progress through meditation.

Types of yoga:

There are six types of yoga.

1.Karma yoga

2.Bhakti yoga

3.Jnana yoga

4.Raja yoga

5.Tantra yoga

6.Hatha yoga

1.Karma yoga:

A route to moksha through employment is karma yoga. A commitment to one’s duty, making the best effort but being unattached to rewards or outcomes like success or failure, are all examples of righteous activity without being swayed by what the results may be.

2.Bhakti yoga:

Bhakti yoga, also known as Bhakti marga, is a Hindu spiritual path or practise that is centred on adoring devotion to any particular deity.

3.Jnana yoga:

One of the three traditional Hindu paths to moksha, jnana yoga, also known as the jnana marga, emphasises the “road of knowledge,” also known as the “path of self-realization”.

4.Raja yoga:

Raja yoga describes both the end result of yoga and the path to getting there. As a result, it is also regarded as the feeling of tranquilly and contentment that results from regular yoga and meditation practise. Raja yoga is essentially the practise of controlling one’s mind and body, with an emphasis on meditation and energetics.

5.Tantra yoga:

Tantra is a branch of yoga that combines a variety of practises, including pranayama, mudras, visualisation, mantra meditation, and initiation to study the inner world through the human body. These Tantric practises and rituals are primarily concerned with kundalini energy development and accumulation.

6.Hatha yoga:

In order to achieve a condition of spiritual purity in which the mind is detached from the outside world, Hatha yoga emphasises physical control.

Benefits of Yoga: reduce the mental stress.

2.It improves strength, balance and flexibility. releases to you, to help you sleep better. gives more energy in positive vibration. control the mental stress.

6.It improves heart health

7.It can melt away tension.

8.Gain muscle strength.

9.It improves the quality of life.

Is yoga and meditation both are same:

No, meditation and yoga are not the same thing. Yoga is a form of exercise that uses specific body postures to achieve physical and mental health benefits, while meditation is a practice that can be done with or without movement in order to focus and calm the mind.