Today the lifestyle of people has changed drastically. In the olden days, people have done more physical works which made them stay healthier for a longer time. With the advancement in technology, man has invented several things to complete the work easily without any physical effort. So the man in the modern world depends on machines to complete their work rather than by physical effort and thus results in an unhealthy lifestyle of humans. In ancient days, there is a saying in Tamil that goes, “Unave Marunthu” which means that the food which we eat is the medicine. But nowadays, due to the over usage of pesticides and chemicals, the food becomes unhealthy to the person. The habits of over-eating and eating many junk foods has caused many side effects to people. A couple of generations ago, people worked physically to get their chores done whereas in the modern world everything is done by just clicking the button. A thirty minutes walk per day increases the overall health of your body. Currently, people use escalators/elevators even for a short distance instead of taking a staircase. According to World Health Organization(WHO), insufficient physical works can lead to many health problems includes cardiovascular problems, diabetes, cancer, etc, Thus we should keep our body parts active by doing physical works which leads to a healthy life. Yoga is a valuable gift of India’s ancient tradition. The art of practicing yoga helps in increasing the healthy lifestyle of people.


  1. Improves healthy lifestyle: The greatest wealth is health. Good physical and mental health is important for the person to achieve their life goals. Studies have proven that one’s physical and mental health is improved by practicing yoga.
  2. Maintains inner peace: Yoga is a powerful way to attain inner peace. Meditation helps in achieving inner peace and thereby eliminating pressure and tension.
  3. Increases energy: Yoga helps in maintaining the metabolism and thus produces energy in the body. So the person can be active and energetic throughout the day.
  4. Better flexibility and posture: Regular practice of yoga helps in maintaining the flexibility of the body parts and improves the posture when you stand, sit, sleep or walk.
  5. Manage stress: Continuous practice of yoga helps to get rid of stress and anxiety. Pranayama is the best exercise to keep your mind calm.
  6. Helps in weight loss: Surya namaskar (sun salutation) is the best way for weight loss.
  7. Helps to sleep better: Regular exercise and meditation help to treat insomnia.
  8. Reduces breathing troubles: The regular practicing of yoga helps in increasing lung capacity and oxygen intake. So, it reduces respiratory problems.
  9. Good for your heart: Yoga helps to maintain proper blood pressure and thereby reducing cardiovascular problems.
  10. Increases blood flow: Yoga increases the levels of hemoglobin in the blood and maintains proper blood circulation. It also reduces the chances of heart attacks and stroke.
  11. Increase your intuition: Most of us suffer from low self-esteem. We may think negatively even before we start it. But by continuous practice of yoga, we can positively start the work.

The nature of yoga is to shine the light of awareness into the darkest corners of the body”

                                                                                                                         -Jason Crandell