“You must learn to let go. Release the stress. You were never in control anyway.”

-Steve maraboli
7 Steps To Managing Stress


Stress can be best defined as the body’s coping response to emotional burdens and demands. Surprisingly, stress is very essential in several conditions. For example, according to Health Guide, When working properly, stress helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident.

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The real issue, however, that needs to be dealt with is chronic stress. Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.

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Health problems caused by stress include:

  1. Depression and anxiety
  2. Pain of any kind
  3. Sleep problems
  4. Autoimmune diseases
  5. Digestive problems
  6. Skin conditions, such as eczema
  7. Heart disease
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Common Symptoms

According to Mayo clinic, some of the common symptoms of stress that can affect your body, mind, emotions, behaviour etc are:

Physical Symptoms

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  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Upset stomach
  • Sleep problems

Emotional Symptoms

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  • Sadness or depression
  • Irritability or anger
  • Lack of motivation or focus
  • Anxiety
  • Restlessness
  • Feeling overwhelmed

Behavioural Symptoms

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  • Overeating or undereating
  • Angry outbursts
  • Drug or alcohol misuse
  • Social withdrawal
  • Exercising less often


Major Causes of stress:

The causes or situations that trigger stress are known as stressors. Several situations in life can induce lasting stress that is detrimental to the overall wellbeing of a individual. These are the several major stressors in adults and children.

Work Pressure or Job Loss:

Work pressure may account for an enormous amount of stress in a large number of individuals. It might just be one of the leading causes of stress among the adult population. In today’s day and age, excessive competition and a never ending demand for services has rendered people incapable of doing anything except work. Added to all these are the poor working conditions and over- exceeding expectations that curate up an insane amount of stress.

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Job loss is an exceedingly conducive factor to the ever surmounting stress load. In today’s capital world, losing a job is like losing a limb and an obvious cause for distress.

Death of Close People:

Passing away of a loved one can be an exceptionally huge factor for stress.

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As already stated that stress is a kind of coping mechanism that evokes a sort of fight or flight reaction when required, loss of a person close to you may be an incentive enough for the body to evoke stress which can last for a long period of time.

Relationship Challenges:

Alternating curves on the relationship graph add to stress exponentially. No human is perfect and therefore no relation that he forges is. Relationships are full of ups and downs, which added with other social stressors can affect an individual badly.

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Among other things compatibility might be one of the added causes of stress, no human can be 100% compatible with another, everyone needs their own space, even people in committed relationships.

Money Worries:

In a capital world like ours, money is the Ambrosia.

People hanker after money like anything. There is such a cut-throat competition to be at the helm of money matters that it has rendered us all anxious. Money worries is one of the biggest causes of stress nowadays.

Other major causes of stress include:

  • Social pressure such as bullying
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  • Parental divorce
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  • studying for exams, choosing a career etc.
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Simple Stress Management:

Although chronic stress requires proper medical intervention, some self care, meditation and heedfulness works wonders. Here are some things that can help reduce stress.

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  • Spending time in nature
  • Saying your prayers and connecting with spirituality
  • Practicing yoga
  • Spending time with friends and family
  • Writing in a diary
  • Doing your exercises
  • Practicing art
  • Reading books
  • Sleeping well
  • Eating well
  • Prioritizing tasks
  • Picking up a new hobby
  • Taking up therapy if needed
  • Thinking positive

“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.”

 Germany Kent