Concentration and memory work together, but one does not lead to the other. To concentrate is to direct your mental powers, or efforts, towards a particular activity, subject, or problem. Memory is the ability to remember information, experiences, and people. There are some specific skills that can be learned to enhance both concentration and memory. Practicing these skills is likely to improve one’s success as a student.
Once something is stored in our brains, we never forget it. We may, however, have difficulty recalling the information. It is also possible that the information we are trying to recall was never stored. This program will help you understand the structure of memory and also suggest some skills you can use to try to improve your memory.
Good concentration will enhance memory. If we only practice skills that improve our memory but never look at factors that enhance concentration, our efforts will only be marginally successful. For this reason, tips for improving concentration will also be discussed.
Creating conditions for better concentration is likely to improve the quality of your studying; however, it is also necessary to implement skills that will enhance your ability to remember the material you are studying.
Four skills that can improve memory:
- Organizational skills
- Using your body
- Using your brain
- Including time for recall