Importance of sPORTS in lIFE

Sports should be given importance at school level because it gives the base of in cultivating sports activities at school level. Sports activities at school level works towards the child’s overall benefit. If there is some sports activity in students daily activities then it would contribute toward his overall brain development and physical development. Earlier more importance was given to grades rather than any extra curricular activities. But since then education system has been changed and no more focus is given on holistic development of students. To make students all rounders , schools are giving equal importance on sports and academics. Students need to keep a balance between sports and education to excel in both the fields. 

Advantages of sports 

Social interaction – Playing sports in school and participating in school sport team helps children to socialize and bond with each other. Physical health – playing sports daily will make a student healthy and stress free which in turn will boost his performance in school. Boost confidence- Sports helps students to gain confidence by playing with their classmates and engaging in friendly competition. Leadership skill- Playing in groups require a student to lead his/her team, which not only boosts his confidence but is also a great practice for future. Sports in education helps to develop mental growth and increases the power of reasoning of students. Being actively involved in sports can help students relax from their daily routine of learning syllabus and reduces exam stress. One needs to keep a balance between work and play to keep the body and soul inn sync. Sports not only makes a person strong from outside but also develops a fit and sound body. Qualities which sports can teach us are : Tolerance Patience Handling pressure Team spirit Proficiency to share victory and defeat Obedience Will power Self- confidence The curriculum should include sports for an all round development of a child. A good academic background is important towards pursuing a career in sports as education qualification is necessary in the long run. Sufficient amount of school time should be allotted towards sports and physical training. A good educational backup will help to maintain a good lifestyle beside continuing sports. click here for more courses on sports. Sports are a crucial part of a student’s growth and development. They help in the development of mental health and physical fitness of the body. The school not only aims to improve a student’s physical abilities but also instill a sense of good sportsmanship in them 

NEED of sports for children 

Taking part in sports is important for children as it reduces stress and enhances their mood. Sports builds healthy bones and muscles, increases fitness, improves sleep, helps them socialize, improves their cooperation skills, boosts self-confidence and lowers the risk of getting obese. 

Sports education in school education 

*) Can stay healthy: Regular physical activity in the form of sports can help students to stay healthy and avoid unwanted illness. One of the most important benefits is reduced risk of obesity which is otherwise a common problem among today’s kids. 

*) Maintain good fitness level: Being involved in sports activities help students to avoid formation of excess fat deposits and thus stay fit and slim. The training activities for the sports help them to develop a good posture which is an important factor of staying fit.

*) Boost in self esteem: Several research studies have noted that playing sports can enhance a child’s self-esteem and self-confidence. Even small gestures such as a handshake from the coach, a pat on the back from their team mate, a high-five from an opponent or praise of words from parents and friends can boost their self esteem as a student.

*) Be more social: Being a part of sports team helps them to interact well with people of all ages. Making friends and respecting diversities with a more open mindset becomes easier.

*) Improved teamwork and cooperation: Sports competitions and matches needs a very good coordination, teamwork and cooperation. These skills will help students when they grow up as tomorrow’s individuals. In addition to participating in individuals sports, team sports improves their role as a team player which helps them a lot when it comes to group projects both in academics and future career. 


Playing in a team helps children to develop many of the social skills they will need for life. Sports teaches them to cooperate, to be less selfish, and to listen to other children. Sports also gives children a sense of belonging. It helps them make new friends and builds their social circle outside school. 


Discipline. One of the most important things in life is to learn how to train yourself to know your own limits and goals.Respect. Having respect for your coaches in sports helps kids later on in life when dealing with adults or authoritative figures.Friendship. Overcoming AdversityLeadershipResilienceTeamwork. 

Sports Education IMPROVES confidence 

As your strength, skills, and stamina increase through playing sports, your self-image will improve as well. With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well arson it. 


For most people, taking part in sport will improve your general health and well being. Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety. 

Leadership skills

*) As a leader and authority figure, your fellow team members are likely to follow you down any behavioral path you choose.

*) As a leader and authority figure, your fellow team members are likely to follow you down any behavioral path you choose.

*) As the leader of a team, awareness is key. There’s no absolute method to leadership, and your approach to certain scenarios should be heavily influenced by external factors.

*) Sport is intrinsically passionate. You feel the same set of emotions out on the pitch every weekend: euphoria from victory and disappointment in defeat.

*) Leaders, and in this case particularly coaches, live and die by their decision making. As the creator and implementer of a strategy off the field, or key figure in decision making on it, you need to have the knowledge and ability to stand by the strength of your convictions.


Engage yourself in at least one sport because it drives your mind off from everything in the world and makes you more optimistic.