Kabuliwala by Rabindranath Tagore

Kabuliwala is a Bengali short story written by Rabindranath Tagore in 1892, during Tagore’s “Sadhana” period (named for one of Tagore’s magazines) from 1891 to 1895. This story is one of the best stories written by Rabindranath Tagore.

This is very emotional and sensitive story which portrayed a fatherโ€™s deep love for his daughter. This story is adapted many times as a Bengali and Hindi movie in 1957 and 1961 respectively and also as a part of television series named โ€œStories by Rabindranath Tagoreโ€.

SUMMARY

The story opens with the narrator describing his five-year-old daughter Mini, who learned how to talk within a year of being born and practically hadnโ€™t stopped talking since. Her mother often tells her to be quiet, but her father prefers to let her talk, so she talks to him often.

One morning, Mini chats with her father while heโ€™s working on an adventure novel. She looks out the window and spots a man and starts calling him โ€œKabuliwala, Kabuliwala!โ€ The man sheโ€™s shouting about is an Afghan named Rahamat in baggy clothes, walking along selling grapes and nuts. However, when he comes over, Mini runs into another room, convinced that his large bags are full of children, not goods.

A few days later, our narrator finds Kabuliwala sitting next to Mini with a pile of raisins and nuts in her lap, paying close attention as she talks and talks. He has given her some grapes and pistachios, so the narrator gives the Kabuliwala half a rupee and tells him not to give her any more treats.

Later, Miniโ€™s mother finds her with the half-rupee and asks where she got it, and is displeased to hear she took money from the man.

Mini and the Kabuliwala develop a close relationship, spending time together every day joking around and talking. The narrator enjoys talking to Kabuliwala too, asking him about his home country of Afghanistan, and all about his travels. But Miniโ€™s mother is alarmed by her daughterโ€™s closeness with the man, worrying that he might try to abduct Mini. The narrator does not agree that there is any danger.

Every year in the middle of the month of Magh, the Kabuliwala returns home. Before making the trip, he goes around collecting money he is owed. But this year, the Kabuliwala gets into a fight with a man who owes him money and staggers him. As a result of this, he spends the next many years in prison, during which Mini grows up and starts enjoying the company of girls her age. The narrator more or less forgets about the Kabuliwala.

A few years later, the narrator and his wife are preparing for Miniโ€™s wedding day. But on the day of Miniโ€™s wedding, the Kabuliwala appears at the narratorโ€™s house. Without a bag or his long hair, he is barely recognizable to the narrator, but he eventually welcomes him in. The narrator is uneasy, thinking about how the Kabuliwala is the only would-be murderer heโ€™s ever known, and tells the visitor to leave. He complies.

But shortly after, the Kabuliwala returns, bringing a gift of grapes and pistachios for Mini. The narrator doesnโ€™t tell him that itโ€™s her wedding today, but simply repeats that thereโ€™s an engagement at their house and he must go. But Kabuliwala pulls โ€œa crumpled piece of paperโ€ out of the breast pocket of his shirt and shows the narrator the handprint of his daughter, Parvati, that he carries with him while he travels for work. He explains that he has a daughter back home in Afghanistan, and that Mini helps him deal with the heartache of being so far from her. The narrator is touched and gets Mini.

Mini and the Kabuliwala have an awkward exchange during which the Kabuliwala suddenly realizes that his daughter, like Mini, will have grown up and be different from the little girl he once knew. As Kabuliwala thinks about Afghanistan and his daughter, the narrator pulls out some money and asks Kabuliwala to use it so that he can return home  to Afghanistan to see his daughter. He tells Kabuliwala that, โ€œby your blessed reunion, Mini will be blessed.โ€ Giving Kabuliwala the money means that Miniโ€™s wedding party is not as grand as it might have been, but the narrator is happy with it, believing that โ€œthe ceremony was lit by a kinder, more gracious light.โ€

Analysis

There are two central themes in this story, and Tagore masterfully plays them against each other to build tension in the narrative. The first key theme is otherness, with Kabuliwala standing as a clear outsider who speaks broken Bengali and dresses in a way that situates him outside of typical Bengali society. The narrator is fascinated by him in part because of the fact that heโ€™s seen parts of the world that are so different from Calcutta, while the narratorโ€™s wife distrusts him precisely because he is a foreigner, and perhaps one who will kidnap her child, which she thinks Afghanis are wont to do.

The other theme is doubling, as the narrator and the Kabuliwala are construed as mirror characters of one another. They are both shown as storytellers, and each is fascinated enough by Mini to listen to her talk for hours. But most importantly, Tagore reminds us that theyโ€™re both fathers, and the narrator seeing the Kabuliwala as a man who is heartsick over a daughter that he has not seen in years helps the narrator see the man as a human being, not as some would-be murderer.

The genius of the story is the fact that the climax seems to come when Kabuliwala stabs the debtor, which would confirm the narratorโ€™s wifeโ€™s worst fears that this outsider is dangerous. During what seems like the denouement of the story, the Kabuliwala returns and the narrator, who has clearly spent the intervening years considering the man a would-be murderer, tries to brush this outsider off.

But then the real climax comes. The Kabuliwala pulls out the piece of paper with his daughterโ€™s handprint inscribed on it. This image draws a link between the narrator and Kabuliwala as men with daughters they love dearly. With the move to bond the narrator and the Kabuliwala, Tagore crafts a tale about finding common humanity despite all of the differences that two men may have.

Itโ€™s worth noting here that one of the things that makes Tagore such an innovator given the context he was writing in was his unconventional narrative structure. Indeed, this story doesnโ€™t play out over some sort of conflict and resolution like a typical narrative (or the adventure stories that the narrator writes) might. Instead, Tagore develops a set of relationships and shows us how those relationships play out when tempered by the sands of time.

The Book Thief by Markus Zusak

The Book Thief is a historical novel by the Australian author Markus Zusak, and it is one of his most popular works. Published in 2005, The Book Thief became an international bestseller and was translated into 63 languages and sold 16 million copies. It was adapted into the 2013 feature film, The Book Thief.

SUMMARY

The majority of the novel takes place in the fictional town of Molching, Germany, near Munich, between 1939 and 1943. Death narrates the story of Liesel Meminger, beginning when she is nine years old and suffering from the death of her brother and separation from her mother. Liesel goes to live with Hans and Rosa Hubermann at 33 Himmel Street in Molching. When Liesel arrives, she can’t read and is made fun of in school. She realizes how powerless she is without words, and so Hans, a painter and accordion player, teaches her how to read during midnight lessons in the basement, reading from the book Liesel took from her brother’s burial: The Grave Digger’s Handbook. During Liesel’s early days with the Hubermanns, she has nightmares and Hans sits with her through the night. With his gentle demeanor and his accordion playing, Hans gains Liesel’s trust as she grows close to him and comes to associate his presence with safety. She becomes very good friends with Rudy Steiner, the Hubermanns’ neighbor. Rudy is constantly trying to get Liesel to kiss him, but she always refuses.

For a while, Himmel Street is a happy place for Liesel. She helps Rosa collect the washing from different wealthy inhabitants of Molching. One house, in particular, catches her attention: 8 Grande Strasse, the home of the mayor and his wife, Ilsa Hermann.

The Nazi Party’s presence becomes increasingly apparent in Molching. In addition to the destruction of Jewish shops and yellow stars that have already been painted on door fronts and windows, Liesel and Rudy are required to join the Band of German Girls and Hitler Youth, respectively. To celebrate the Fรผhrer‘s birthday, the people of Molching gather for a bonfire during which they burn enemy propaganda, including books. Liesel sees one book that survives the fire and hides it under her shirt. She’s beginning to realize that Hitler is responsible for her brother’s death and her mother’s absence, and she hates him for it. Ilsa Hermann sees Liesel take the book and decides to share her own love of books with Liesel by inviting her into her library. To Liesel, the library is the most beautiful sight she’s ever seen.

Meanwhile, Max Vandenburg, a Jew, is hiding in a storage closet in Stuttgart and receiving help from his friend Walter Kugler. Walter has been in touch with Hans and asks if Hans is willing to keep the promise he made to Max’s mother after World War I. It was Erik Vandenburg, Max’s father, who saved Hans’s life during World War I and taught Hans to play the accordion. Hans promised Frau Vandenburg that if she ever needed something, she could contact him. Hans agrees to hide Max in his basement and sends the key to his house inside the front cover of Mein Kampf, a book written by Hitler. In an ironic twist, it is this book that holds the key to Max’s life.

After Max arrives at 33 Himmel Street, Liesel is curious about the man in her basement but also somewhat afraid of him. She begins to realize that they have much in common. They both have nightmares, they both are fist-fighters, and they both have lost their families. They also share the same view of Hans Hubermann, namely that he and his accordion are sources of safety. Liesel does the best she can to bring the outside world to Max, describing the weather to him, bringing him snow, and delivering presents to the foot of his bed when he falls ill. She continues to play with Rudy and go to school, all while keeping Max a secret and listening to his stories about his past at night. Max, too, loves stories and shares these with Liesel.

Max also understands the power of words. For Liesel’s birthday, he paints over the pages of Mein Kampf and makes a book for Liesel called The Standover Man. It is the story of his life, how he had to leave his family, about his journey to the Hubermanns, and about Liesel, who has become his friend and watches over him. In addition to his nightmares, Max also starts having daydreams about boxing the Fรผhrer, but Hitler always uses his words to incite the crowd and turn the people against Max.

Because most of the people on Himmel Street are struggling for money, Rosa Hubermann loses her washing jobs, including the one for Ilsa Hermann. Meanwhile, Liesel and Rudy join a gang of youths who steal apples and potatoes from farmers. One night, Liesel takes Rudy to the mayor’s house and earns her title of book thief when she sneaks in through the window and takes The Whistler from Ilsa Hermann’s library.

The summer of 1942 is primarily a happy time for Liesel. She spends it mostly with Hans as he blackens the windows for homes and shops in Molching in preparation for air raids. He tells her stories and plays his accordion, and at one home they even share a glass of champagne with the residents. Rudy continues training for the Hitler Youth carnival where he hopes to win four gold medals like Jesse Owens in the 1936 Olympics. He wins three, but he gets disqualified from the fourth race, which, he says, he does on purpose.

On another late-night visit to Ilsa Hermann’s house, Liesel and Rudy take the Duden Dictionary and Thesaurus, which appears to have been placed by the window as a gift. Liesel finds a letter inside from Frau Hermann, saying that Liesel is welcome to come in the front door, too.

Shortly after these somewhat lighthearted days, the air raids begin. Liesel and her family, along with Rudy and his family, take shelter in the Fiedlers’ basement because they’ve been told their basement is not deep enough to protect them from the bombings. They must leave Max behind. On one occasion in the Fiedlers’ basement, Liesel begins to read from The Whistler. Everyone gathers around her and the words calm them as they calm Liesel. Those in the basement stay even after the all-clear signal has been given to hear the end of the chapter. Liesel realizes that books are her accordion.

Parades of Jews come through Molching on their way to Dachau. Liesel sees their suffering, and Hans tries to help one of them. Because of Hans’s actions, they must send Max away because Hans is afraid the Gestapo will come to search their house. The Gestapo never comes for him, though; instead, they come for Rudy to offer him a place in a special school. The Steiners refuse. Eventually, both Hans and Alex Steiner are punished for their actions. Hans is sent to serve with the LSE, an air raid unit, in Stuttgart, and Alex goes to Vienna, Austria, to serve at an army hospital. Himmel Street becomes a very forlorn place.

Rosa gives Liesel a book called The Word Shaker, which Max made for her. It contains many of Max’s stories, thoughts, and sketches. The fable about the word shaker catches Liesel’s attention. In it, Max describes a girl who is able to use words like some of Hitler’s most skilled word shakers, but she uses her words to help her friend and remove small bits of hate from a forest dominated by cruelty. Her words are for good, not for evil.

Meanwhile, Hans Hubermann avoids a fatal accident while on an LSE truck. Reinhold Zucker, who holds a grudge against Hans because of a card game loss, takes Hans’s usual seat on the truck and dies in the accident. Hans gets a broken leg and is sent home.

In 1943, the Jews continue to march through Molching, and Liesel always looks for Max. One day, she sees him and runs to him, but a Nazi soldier tosses her from the parade. She gets up and enters the parade again, reciting words from The Word Shaker. She is whipped, and Rudy has to hold her down to keep her from going back for more punishment. Afterward, Liesel finally tells Rudy about Max Vandenburg.

Liesel returns to Frau Hermann’s library and becomes angry with the words, how they can fill her up, but can also bring so much hate to so many people. She tears the pages from a book and then writes a note to Frau Hermann to apologize and say that she won’t come back. Three days later, Ilsa Hermann shows up at Liesel’s front door and gives her a black journal so that she can write the words of her own story.

Then, in October 1943, bombs fall on Himmel Street while everyone sleeps. Liesel, though, sits in the basement writing her story in her journal. She survives. When she emerges from the basement, she finds the bodies of those she loves โ€” her Mama and Papa, as well as Rudy, whom she kisses on the lips. She is taken away by air raid officers, and it is at this moment that Death finds and takes her book, The Book Thief. This is how he knows her story.

Ilsa Hermann and the mayor collect Liesel from the police station and take her home with them. Alex Steiner is relieved of duty after he hears about the bombings and finds Liesel. She tells him about Rudy, about kissing him. They spend a lot of time together, going for walks and hiking to Dachau after its liberation. She spends a lot of time with Alex in his shop, and one day, in 1945, Max Vandenburg shows up. They have a reunion mixed with much happiness and great sadness.

Death ends the story by telling us about Liesel Meminger’s death, how she lived a long life in Sydney with her husband, three children, and many grandchildren. When Death goes to collect her, he sets her down so they can walk together for a while. He shows her The Book Thief and wants to ask her so many questions about humans. He cannot understand them, how they can contain so much lightness and darkness. He doesn’t ask these things, though. All he can tell her is that humans haunt him.

Every Breath by Nicholas Sparks

The master of romance Nicholas Sparks returned with another novel titledย Every Breathย in 2018 after a break of two years.ย Every Breathย is Sparks’ 21st novel. It is a touching story of Tru and Hope who are undergoing their own issues in life. They have a chance meeting at Sunset Beach, North Carolina and fall in love under hopeless circumstances but, fate has something else in store for them.


Tru Walls is a 42-year-old safari guide from Zimbabwe; Hope is a 36-year-old emergency room nurse from North Carolina. Tru travels from Zimbabwe to Sunset Beach, North Carolina for the first time in his life to discover his late motherโ€™s early years, after he received a letter from a man who claims to be his biological father. While Hope Anderson is going through a personal crisisโ€”she has been dating her boyfriend for six years with no wedding plans yet, and recently her father was diagnosed with ALSโ€”and decides to take a break and to make some important decisions of her life at her familyโ€™s cottage at Sunset Beach, North Carolina. Their paths cross during a chance encounter on the beach, and there is an instant connection between Tru and Hope which changes their lives forever. But, Hope is divided between her feelings for her boyfriend of six years and Tru, whom she falls in love with.

Whatโ€™s interesting to note is that though Tru and Hope are fictional characters, the story is inspired from a real-life mailbox โ€˜Kindred Spiritโ€™ which is located on a secluded part of Sunset Beach in North Carolina, where people have left their love-letters for many years for others to read and share. Sparks also reveals on his website that Truโ€™s character is inspired from his recent trip to Africa, as he writes, โ€œI then came up with the character of Tru when I was travelling in Africa. I was so impressed with the welcoming people, the exotic landscape, and the natural beauty and wildlife that I wanted to find a way to include a character from Zimbabwe into one of my books.โ€
Spread across many years and continents, Every Breath is a bittersweet contemporary story of love at first-sight, circumstances and destiny which will warm your heart.

How critics view the book:

USA Today writes in a review, โ€œWhat makes โ€œEvery Breathโ€ rise above mere pleasurable manipulation is its unpredictability and strong character development, especially with Tru.โ€

Sara Lawrence for the Dailymail.co.uk writes in an article, โ€œThe tussle between Hopeโ€™s head and heart is deeply moving and I was captivated.โ€

Horace as a Critic

Quintus Horatius Flaccus (65 BCEโ€“8 BCE ), more commonly known as Horace, was a Roman poet, best known for his satires and his lyric odes.

His letters in verse, particularly hisย Ars Poetica: Epistle to the Pisos, outline his beliefs about the art and craft of poetry. His main contribution to the traditions of literary theory we are exploring lie in his articulation of the purpose of poetry, or literature in general: it isย dulce et utile, sweet and useful.

Horace insists that literature serves the didactic purpose which had been Platoโ€™s main concern, and that it provides pleasure; the two goals are not incompatible, as Plato had feared. Poetry is a useful teaching tool, Horace argues, precisely because it is pleasurable. The pleasure of poetry makes it popular and accessible, and its lessons thus can be widely learned. Likeย Plato, Horace sees nature as the primary source for poetry, but he argues that poets should imitate other authors as well as imitating nature. Horace thus establishes the importance of a poet knowing a literary tradition, and respecting inherited forms and conventions, as well as creating new works.

Except for a few late Roman and early medieval writers who contributed to the discussion of theories about literature, such as Plotinus (204โ€“70), Boethius (480โ€“524),ย St. Thomas Aquinasย (1225โ€“74), and Dante Alighieri (1265โ€“1321), the writings of Plato, Aristotle, and Horace pretty much defined the parameters of thought about literature from the ancient world until the Renaissance.

The explosion of art, literature, and science which we think of as the hallmark of the European Renaissance in the fourteenth to the sixteenth centuries prompted not only a deluge of literary texts, including the works of such luminaries as Shakespeare, but also a torrent of writings about the purpose, form, and importance of literature. The Renaissance discourse on literary theory was stimulated at least in part by the rediscovery of Aristotleโ€™s Poetics, a text which had been lost to Western culture during the Dark Ages.

How to sleep better

Canโ€™t figure out how to sleep better? Below are the best techniques for getting better sleep, from sleep experts and neurologists.

1. Keep Clocks Out of Your Bedroom

Whatโ€™s the biggest change you can make to get more sleep? Donโ€™t look at the clock during sleeping hours, says sleep expert Terry Cralle. Without a clock, the โ€œchoreโ€ of falling asleep goes away. You wonโ€™t start doing math in your head and worrying about how little sleep youโ€™re getting. If your room is dark and cool and youโ€™re โ€œin the darkโ€ about how much sleep youโ€™ve missed, youโ€™ll most often fall back to sleep soon.

2. Follow a Sleep Schedule

One of the biggest reasons we donโ€™t sleep is that we donโ€™t respect it. โ€œPeople say they only have time for 4โ€“5 hours a night,โ€ says Cralle. โ€œBut that can be dangerous, with studies showing metabolic changes after just a few nights of short sleeping.โ€

Wondering, โ€œWhen should I wake up?โ€ Or, โ€œWhat time should I go to bed?โ€ Try to go to bed as close to the first full darkness as you can, and rise with the sun. Going to sleep at 9pm, 10pm, or 11pm matters less than keeping the same sleep schedule every night.

Is 6 hours of sleep enough?

Getting 6 hours of sleep a night will sap your focus, moods, health, and well-being. Always get 7โ€“9 hours of in-the-bed sleep time, even if youโ€™re awake for some of it. Even if you feel fine after six hours of sleep, your effectiveness suffers.

3. Get More Daylight

Numerous studies show getting more natural light is one of the top techniques for how to sleep better. Yet weโ€™ve got ever brighter screens in laptops and phones. Those screensโ€”and our brightly-lit homesโ€”are sending silent messages to our brains that say, โ€œItโ€™s morning! Go to sleep 12 hours from now.โ€ Trying to override those messages can be like eating a 32-ounce porterhouse steak right after Thanksgiving dinner. Your body will say, โ€œNope.โ€

The upside? One-third of US employees work from home at least sometime during the week. That gives us a tremendous opportunity to work on a porch, park bench or in an outdoor cafe. In winter, sit near a window for a few hours in the morning.

4. Have a Coffee Cutoff Time

Tired of being tired? Try switching to decaf after 2pm. Studies show that even drinking coffee 6 hours before bedtime can rob your sleep time.

5. Try Audiobooks

Listening to an audiobook can help you sleep. Turn the volume down and set the playback to its slowest speed. Then set a timer so it shuts off in an hour. Most phones can set a โ€œstop playbackโ€ alarm. Hereโ€™s how on iPhone and Android.

6. Distraction Techniques

When your mind has a tricky โ€œjob to do,โ€ it stays alert. โ€œSome people fall asleep better with a distraction,โ€ says Cralle. So, here are a few tips for how to sleep better with distractions:

The Navy SEAL Technique

Why is sleep important for Navy SEALs? Imagine trying to sleep in the rain, cold, or in a fire zone, when your life depends on being rested. Thankfully, these hardened warriors have a trick that helps them drift off in two minutes.

How to fall asleep:

  1. Sit on the edge of your bed.
  2. Relax the muscles of your face, jaw, tongue, and eyes.
  3. Let your shoulders and arm muscles go slack.
  4. Breathe out. Relax your chest, then thighs, calves, feet, and toes.
  5. Clear your mind for 10 seconds.
  6. Picture one of these three images:
    1. Youโ€™re lying in a pit room in a black velvet hammock.
    2. Youโ€™re in a canoe on a calm lake with blue sky above.
    3. You repeat the words โ€œdonโ€™t think,โ€ for 10 seconds.

The 2-minute Navy SEAL sleep technique works for 96% of sleepers. The downside? It can take six weeks of practice.

Popular myths!

Set Learning Styles

Thereโ€™s no research to support learning styles.ย 
How to learn: Match your content to the process – students should learn music by listening to music, while students should learn reading by doing more reading.

Rereading Material

How to learn: Instead of rereading, highlighting, or underlining important information, ask yourself:

  • What is the author trying to say?โ€™ย 
  • How is this different from other things Iโ€™ve read?โ€™ย 
  • How does this relate to other material I know?โ€™ย 
Focusing On One Subject At A Time

When it comes to learning a difficult subject, people often believe you should practice one thing at a time.
How to learn: Mixing it up, however, is a better approach. In mixed learning, you get a chance to see the core idea below it.

Sticking With The First Answer

In school, many of us were taught that if you put an answer on a test you shouldnโ€™t change it, but weโ€™re better off reconsidering.ย We need time to deliberate and reflect to understand something.
How to learn: While facts are important, how you use them is key. To solve new problems and come up with ideas, you need analogies and systems of how things relate to each other.

More Time For Learning

Putting in a lot of hours doesnโ€™t always mean youโ€™ll become good at something.ย People tend to be blissfully unaware of their incompetence.
How to learn: What works instead isnโ€™t just time; itโ€™s outside advice and input. Thatโ€™s why hiring coaches and tutors are so beneficial to learning.

Reference

https://www.fastcompany.com/40420472/five-popular-myths-about-learning-that-are-completely-wrong

How to review your year?

Reviewing Your Year

It is a healthy activity to reflect on the time gone by, objectively, before making plans for the year ahead. However, most of us are moving towards one of the two extremes:

  • Self-ridicule or lamenting the stuff we didnโ€™t do or did wrong.
  • Self-congratulation of patting oneself on the back for all the great stuff we did, while ignoring the mistakes.
Reviewing The Year: Achievement And Effort

While reflecting on the past, we normally look at our achievements and appreciate what we have been successful at.
Despite our best efforts, we sometimes do not get success due to other factors like luck, timing etc. The right approach is to learn from the experiences and to appreciate oneโ€™s effort.
Example: Going for various interviews that didnโ€™t go well wasted a lot of our time, energy, effort and resources, but we still have to appreciate our effort and what all we learned from the rejections.

Reviewing The Year: Self-Change

If we learned and changed during the past year/decade, we are on the path towards growth, even though it may not be visible or tangible as of now.
Personal growth means your experiments are paying results. The troubling thing would be to remain completely unchanged, as stagnancy is a cause for concern.

Reviewing The Year: The Boss-Like Evaluation

Itโ€™s a great idea to have an objective assessment for oneโ€™s achievements and efforts, reviewing them like a supportive boss would do while providing an appraisal.
To maintain an ideal balance, give yourself constructive feedback (25 per cent) and appreciate the hard work and achieved goals (75 per cent).

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” – Peter Drucker

Reviewing The Year: Understand What Worked

Sometimes the reason for your success is the failure you endured. The good night’s sleep that helped you shine the next day for the interview, is an important aspect of success.
Most of the time it is our self-care and other unidentified reasons that become a cause for our eventual success, and one needs to think holistically while reflecting to find the hidden reasons.

reference

https://www.forbes.com/sites/sophiamatveeva/2019/12/24/how-to-review-your-year/?sh=28c36ae4140a

How to rebuild your confidence?

Building and rebuilding confidence

Rebuilding confidence is not the same as building confidence.

  • When building confidence, you’re trying to do something you’re not sure you can do.
  • However, rebuilding confidence means you used to be good but failed at some point. Getting back is much harder to do.
Confidence is essentially about expectations

You think you’ll excel, but considering the probability of success and feeling confident is not that easy.
Framing effects happen when the same thing looks different when the context change. If you’re a good student in a mediocre class, you feel smarter than if you’re a good student in an elite class.

Relearning confidence

When practising a skill that you have forgotten, you may lack the confidence to pick it up again.
However, those doubts are exaggerated. Not remembering is normal, and relearning happens faster than you may expect. Yet, you may still lack self-confidence, which will undermine your self-image and motivation.

Play over Performance

When we improve in a skill, our mindset will start to shift from play to performance. Rebuilding confidence requires you to relive that initial play mindset.

  • Make failures painless. Your first practice should have zero consequences. Do warm-up exercises for low stakes before you put on pressure to perform. However, if you review your skill but continue to get everything wrong, it is a signal to stop.
  • Expect frustration and failure. When you expect failure, it won’t bother you so much when performance suffers. Set the bar lower.
  • Trust the rebuilding process. You don’t need confidence that you will excel, just confidence that you’ll eventually rebuild your confidence.
  • Reframe your expectations. You have no responsibility to live up to other people’s expectations of you.
reference

https://www.scotthyoung.com/blog/2020/07/20/rebuild-confidence/

Time management techniques

Automate Decisions
  • Transfer money to your savings account every time you receive a paycheck
  • Choose all your outfits for your week on Sunday and hang them in the closet in order
  • Subscribe to a weekly fresh delivery of organic vegetables and fruits to your home
  • Standardize the typical daily meals you like the most, saving time in cooking and grocery shopping
  • Prepare your sports bag every night and put it in your car. If you prefer running in the morning, leave your running shoes near the bed
  • Automate all electronic gadgets to go into sleep mode at a certain hour

โ€œTime management is not a peripheral activity or skill. It is the core skill upon which everything else in life depends.โ€ย – Brian Tracy

Work Around Your Energy Levels

Productivity is directly related to your energy level.
Find your most productive hours โ€” the time of your peak energy โ€” and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in between those hours.

Plan Your Day the Night Before

Before going to bed, spend 5 minutes writing your to-do list for the next day. These tasks should help you move towards your professional and personal goals.
Youโ€™ll be better prepared mentally for the challenges ahead before waking up and there wonโ€™t be any room for procrastination in the morning. As a result, youโ€™ll work faster and smoother than ever before.

Start the Day with Critical Work

A golden time management technique: Find your most important task (MIT) for the day and tackle it first.ย 
Your MIT should be the one thing that creates the most impact on your work. Getting it done will give you the momentum and sense of accomplishment early in the day. Thatโ€™s how big life goals are achieved: small continuous efforts, day after day.

Prioritize Tasks
  • Write down all your tasks.
  • Identify whatโ€™s urgent and whatโ€™s important. After each task, mark them with โ€œUโ€ for Urgent and โ€œIโ€ for Important.ย 
  • Assess value: look at your โ€œIโ€ tasks and identify the high-value drivers of your work. You want to find which tasks have priority over others and how many people are impacted by your work
  • Estimate time to complete each task. Order them from the most effort to the least effort.
Delegate or Outsource Tasks
  • Find the right person: he should have all the necessary skills and is capable of doing the job
  • Provide clear instructions: write down the tasks in a step-by-step manual be as specific as possible
  • Define success: be specific about what the expected outcome is and the deadline to have the task completed
  • Clarity: have the tasks explained back to you and offer clarification when something is unclear, rewriting the specifications if needed
Automate Repetitive Tasks

Putting some of your daily tasks on autopilot is key to working smarter.

  • Create canned responsesย for emails you keep writing over and over again
  • Set reminders in your calendar so you never forget anything
  • Proofread your writing automatically
  • Schedule and automate your social media posts in advance
  • Automatically fill online forms,ย ย saving all your passwords in one place
  • Create spreadsheet templates for reports you have to do weekly/monthly.
Set Time Constraints

Set deadlines even when you donโ€™t need to. Schedule less time to complete tasks and force your brain to focus.
Parkinsonโ€™s law states: โ€œwork expands to fill the time available for its completionโ€. So, if you reduce the time you have to complete a task, you force your brain to focus and complete it.

Eliminate Distractions
  • Turn off all notifications on your phone, computer, and tablet
  • Leave your phone in odd places that prevent you from immediately finding it
  • Work with headphones as people are less likely to approach you.
  • If you find interesting articles, save themย  to read later, such as during the commute
  • Turn off your Wi-Fi when your tasks donโ€™t require internet connectivity
  • Donโ€™t browse social media at work at all.ย 
  • Use โ€œDo Not Disturbโ€ functions on chat systems.
  • If you have an office, shut the door.
Track Your Time

Track your time to have real data on your work and uncover insights on how you can improve your productivity.
After a couple of weeks, youโ€™ll start noticing patterns and knowing where and how your time is leaking. By being aware of how exactly you are using your time, you can devise a plan to attack your leaks and how to get rid of them.

The 2-Minute Rule
  • If it can be done in two minutes, just do it. Donโ€™t add it to your to-do list, put it aside for later, or delegate it to someone else. Just do it.
  • If it takes more than two minutes, start it. Once you start acting on small tasks, you can keep the ball rolling. Simply working on it for two minutes will help you break the first barrier of procrastination.
Say No More Often Than Yes

Say โ€œnoโ€ by default to anything that doesnโ€™t contribute to your top 5 career goals.
Your time is a limited resource and you canโ€™t let people set your agenda in life.

Use โ€œGap Timeโ€ Effectively:
  • Learn a new skill, either for your professional or personal life
  • Read books or articles you saved for later
  • Organize your computer, folders, calendar or work
  • Plan your week, tomorrow, or the rest of your day
  • Listen to a podcast
  • Learn a language
  • Take a walk and think and let your mind wander
  • Take a productive pause to clear your mind.
80/20 Your Time

The 80 20 rule states that โ€œ80% of the output or results will come from 20% of the input or actionโ€. In other words, the little things are the ones that account for the majority of the results.
Use the 80/20 rule in your life and work to prioritize the input that brings the majority of the output.

Break Down Big Tasks

Break down big tasks into smaller ones to avoid procrastinating and help you stay on track to achieve your final goal.
Never put a huge project down as just one to-do on your list. Instead, put bite-sized to-dos that you can do one at a time. Take it to step by step.

Work From the Calendar

Schedule tasks, working from your calendar instead of the to-do list.ย When an event is consistently scheduled on your calendar, itโ€™s much more likely to transform into an unconscious habit
Using your calendar forces you to rethink your work from tasks to time units. That small change increases the likelihood of getting things done.

reference

https://dansilvestre.com/time-management-techniques/amp/

How to properly plan out your week

Become more organized

To be successful and reach your goals, you need to be organized.
One first step in this direction refers to starting your day planning: choosing the agenda that works best for you can be a game-changer.

Practice a lot

Acquiring organizational skills, as in getting better at planning, can take a while. While finding the appropriate agenda is essential, making a habit out of using it is just as important.

Plan important moments monthly

When preparing your schedule monthly, make sure to add not only the daily tasks and objectives but also the big moments.
For instance, integrating your friends’ birthdays can prove both useful and time saving for the future.

Establish a day for planning your schedule

Establishing a certain day, when you can sit and plan your next week can prove extremely useful.
For instance, choosing Friday to be that day, seems pretty clever, as this day marks both the end of a working week and, why not, the beginning of another one.

Manage priorities first

To have successful days at work and not only, make sure you keep track of your tasks. Furthermore, taking care first of the priorities should be on everybody’s calendar.

Necessities are the real thing

Whenever you plan your schedule, write down whatever you need to do, but not everything you need to do.
Some tasks do not require being noted down, as they have become part of a daily ritual and can not be forgotten.

Use colours to plan your agenda or not

You choose how you want your planning to look like, therefore avoid trusting too much others’ opinions, but rather choose to prioritize your own.
For instance, using colour appeals to many individuals, but not to everybody. Just choose your style and get started.

reference

https://www.domino.com/content/how-to-plan-your-week/

10 Benefits of Detoxing the Body

Your body is miraculous. It helps you do everything from eating delicious foods and driving to work to walking around town and laughing with your friends. In the midst of all these activities, your body is exposed to hundreds of thousands of toxic chemicals a day.ย 

After years of housing harmful toxins, you might start to notice some mild side effects like foggy thinking or skin problems. If these toxins arenโ€™t eventually cleared from your body, they could damage your internal organs or lead to disease.

To save our bodies from these toxins, detoxing our bodies is extremely important. Here are some of its benefits.

1. Boosts Your Energy

Detoxing empties your body of things like sugar and caffeine which is known to deprive your body of energy. Thus, it fills your body with stable energy that keeps you fresh throughout the day. This is usually one of the first changes you will notice as soon as you start following a detox plan.

2. Supports your Internal Organs

As detoxing is essentially the removal of toxins, it gives all the internal organs associated with this important task a much-needed rest. You might not be able to believe but despite the continuous working of your organs, your body still has a number of stored up toxins that can be removed by a detox.

3. Helps with Weight Loss

Itโ€™s easy to see how a detox diet would cause you to lose weight in the short term, but a healthier way to look at it would be to establish long-term eating habits, and rid yourself of unhealthy habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media. But these short-term results wonโ€™t last if you donโ€™t make it a point to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.

4. Stronger Immune System

Detoxing will allow your organs to focus on other tasks, such as protecting your body by absorbing some vital nutrients faster. This will give a boost to your immune system.

5. Improves Skin

A healthy diet is the prime step of any skincare regime. Simply follow a detox diet and you will start seeing results. Also, many detoxes contain a sauna element, by which you can sweat out the toxins which are clogging your pores.

6. Better Breath

Along with fixing your health, the removal of toxins will also improve your breath. Detoxing helps the digestive system to function better which will remove some of the causes of bad breath. Initially, your breath may get worse because your body will gradually adjust to the detox routine. However, once your body is in tandem with the change, it will be a lot better than ever.

7. Clearer Thinking

Detoxing not only benefits your body physically but also enables a clearer and better memory. It calms your mind and removes all other negative impacts associated with unhealthy habits.

8. Healthier Hair

The accumulating toxins donโ€™t let some essential nutrients reach the follicles, thereby depriving them of the healthy shine. These toxins also result in dry, brittle, broken locks. Detoxing will thus help you flaunt healthy, shiny hair and also increase its growth.

9. Anti-Aging Benefits

Though getting older is in itself a natural and beautiful thing, we donโ€™t want the outward signs of aging to catch up with us. Detoxing can help you escape the evident visible signs of aging. Removing the toxins lessen the skin damage which is associated with growing old.

10. Improves Sense of Wellbeing

When you detox, you feel good, and when you feel good, good things happen. Detoxing is often used strategically to lose weight or to start a new diet plan, but really thereโ€™s no better reason than just to feel better. When you set the stage for wellbeing, you are going to improve all areas of your life, and you should see better relationships, better productivity at work, and a newfound or renewed zest for life.

Is It Good for Certain Conditions?

In certain medical conditions, detox diets could be harmful. There is no research showing they improve blood pressure or cholesterol or have a positive effect on the heart. For people with diabetes, it may be quite dangerous. Any diet that severely restricts what you eat could lead to dangerously low blood sugar if you take medicine for diabetes.

The exception would be a detox diet that just focuses on clean eating. This approach could be great for anyone living with high cholesterol, high blood pressure, diabetes, and even heart disease.

Detoxification (detox) has many benefits, however, diets which limits the intake of important nutrients and protein may do more harm than good. Consult a dietician to know more about whatโ€™s best for your body.

SOURCE(S)

https://www.credihealth.com/blog/advantages-of-daily-detoxification/

Reservation of seats – a threat to the population

By Shashikant Nishant Sharma

India is one of the most populous countries among the rest. There is a change of cycle from past to present. Peopleโ€™s lifestyles and living patterns have changed and along with that the leap of authorization. The term reservation is nothing new, it is running for a long period. History speaks that people in past have faced discrimination in name of caste, crude, and sex. Although the terms have been given by humans themselves still some communities faced bias. Before independence, there was a hierarchy of class where different people were put into a different class box. According to a person is brahmin or Dalit they were given task and place to live. No doubt backward class people had to suffer a dark past. An individual was not allowed to touch the bowl of brahmin because it was a symbol of impurity. People behaved and formed a mentality among themselves that, if one belongs to the lower caste they should behave like a slave and if one is from an upper class, they should lead a glamorous life. The long injustice within a certain community was not justified. And due to this, after independence, the new government introduced a reservation system. Needless to say, the reservation policy was a much-needed gift to the people who mostly suffered from the unfairness. A scheme for ST, SC, OBC, and the backward class was initiated to empower them and ensure their participation in the decision-making process. Reservation was applied in the job sectors, education field, and economic field as well.The issue that arises at present time is that โ€œwhether there is a need for reservation in 2021?โ€. With a lot of discussions and eye-witnessed scenarios, it can be said that there is a demand for change in the system. No doubt we canโ€™t repay the injustices that happened in the past but looking at the present picture it is becoming very hard for the common people to survive in this race. The change in a generation has led to great progress in all communities irrespective of caste or class. A Dalit man like Raja Nayak has turned his business to 60 crores. He currently serves as President of the Karnataka chapter of Dalit Indian Chamber of Commerce and Industries (DICCI) and runs schools and a college under the banner of Kalani Ketan Educational Society for the underprivileged and disadvantaged sections of society. So, it is in itself is the sign of change.Thus, itโ€™s a request and a demand from the commoners to revise the scheme and at least serve all people equally. We see a student committing suicide just because she could not reach the cutoff and some others with less number book the seat because he/she is from a reserved category. A qualified employee has to lose his chance because that seat is for some other category person. If this is not partiality then what is? The revival of a year-long plan could change the whole picture and could provide justice. After all, people want democracy and not quotacracy.

References

Dehalwar, K., & Sharma, S. N. (2024). Politics in the Name of Womenโ€™s Reservation. Contemporary Voice of Dalit, 0(0). https://doi.org/10.1177/2455328X241262562

Government Budgeting

Description of the budget

The word โ€˜budgetโ€™ is derived from the French word, Bougette, which means a leather wallet or purse.Therefore, the term modern budget refers to a document that contains estimates of revenue and expenditure of a country, usually for one year.

Types of Budget

Budgets can be categorized based on the following principles:

  1. Combined time.
  2. Number of budget’s tabled in the legislature.
  3. The overall finance budget’s position is presented in the budget.
  4. An approved policy on the takeover of revenue and expenditure in the budget.
Division of receipts and expenses in the budget.

Based on these principles budget’s can be:(Annual budget’s or long-term budget’s.

  1. One or more budget’s.
  2. Excess budget’s, deficits or estimates.
  3. Budget or revenue budget.
  4. Departmental budget or operating budget.

A brief description of the different types is as follows
1. ANNUAL or long-term budget’s

Generally, Government budget’s are for one year that is, for one year. In India, England and many other commonwealth countries the financial year, starts on April 1 and ends on March 31, but in the U.S.A., Australia, Sweden and Italy the dates are 1st July and 30th June. Some countries adopt a planned economic policy and meet the requirements for long-term planning, using a long-term budget, that is, preparing a budget for three years or more. Such a budget is a long-term plan rather than a long-term budget because what is offered is a financial plan over the years to fund the program.These countries spread the use of program costs over many years. The legislature approves the plan and estimates its costs, but that does not equal the actual voting of all-time shares. Every year, the national budget will include expenditure on a plan for that year, to be approved by the legislature.

2. One or more budget’s

When the estimates of all Government functions are allocated to a single budget, it is known as a single budget. The advantage of a single budget is that it reflects the financpractisetion of the Government as a whole.But if there are separate budget-related budget’s passed by the legislature, it is called a mass budget. In India, we have two budget’s โ€” one for the railway line and one for the rest of the departments. The practice of having a separate train budget began in 1921. In England, there is one budget.

3. Extra income, deficit or limited budget

A budget is a surplus if the estimated income exceeds the estimated cost/expense But if the expected revenue falls below the expected cost, it becomes a budget deficit. According to economists, a deficit budget is a sign of global development. A limited budget is when the expected revenue is equal to the expected cost/expense. Budgets are often in short supply.

4. Income or budget of income

A budget is one in which the estimates of various items of income and expenditure include amounts to be acquired or used in one year,.In revenue and expenditure budget’s, accumulated in one financial year,, are planned for that financial year, regardless of whether the revenue is available or expenses incurred in that financial year,. In India, Britain and the U.S.A., counts are calculated, in France and other continents, counting income.

5. Departmental or operational budget

The current practice is to have a departmental budget, that is, the revenue and expenses of one department are organized under it. It does not provide any information about the work or activity that has been budgeted for. The operating budget is another where the total cost of a particular project is compiled under the head of a specific program.It is organized into activities, programs, activities and projects, for example, in the case of collaboration (employment), it will be divided into programs such as higher education, Secondary and Higher Education. Each program will be divided into activities, for example, teacher training is a task. The project is the final unit of division of labor.It symbolizes work as a major project, such as the construction of a school building. The A.R.C. proposed the adoption of a budget for all the departments and agencies of the Central and provincial governments that have managed development programs.

REFERENCE

Essay on Budget: Top 4 Essays | Government | Public Administration

Structure of the novel JOSEPH ANDREWS By Henry Fielding

Joseph Andrews by Henry Fielding is considered as the first novel of English Literature. It is
described as a “comic – epic poem in prose” by the author himself in the preface to the novel. It was written in 1742 and portrays the realistic eighteenth century English society. While talking about the structure , form and style the author’s words say that “this form is not seen until and not intended before in the language”.

The narration of the novel follows a linear pattern eventhough certain digression or temporary departure is visible in certain chapters. The plot or the organization of events can be categorized into different parts such as Exposition ( initial stage), rising action, conflict / complication, climax, falling action and resolution or denoument. In this novel the protagonist Joseph Andrews was working as a footman for Mr Thomas Booby. This stage can be considered as the exposition of the novel. He was a good footman. Lady Booby had sexual desires in him and he was the talk of the London town. After Booby’s death, Lady Booby tried to show his passions towards him and he refuses. As a result Lady Booby fires him from the job.

Next in the rising action of the novel. He leaves , then hits the road in search for his love Fanny Goodwill. She is at Lady Booby’s country side far away from London. He passes through a maze of storms, ruffians and angry innkeepers. Ruffians attacks and strips his clothesleaving him naked in a ditch. All these events constitutes the rising action of the novel.

By a stroke of luck, Parson Adams turns into Joseph after his fatal injury. Once he heals up they plan to travel Booby country together. They face many problems and they solve. The parson forgets his horse, forgets to pay for his horse and fights with the innkeeper. Thus the conflict arises. They solve the problem and travel . In a way, he saves a woman who was being attacked by a stranger. That girl was Fanny Goodwill. But a group of strangers mistakes the two of them as criminals and submit them before the Justice of Peace. Here the plot reaches the peak of conflicts or climax. But another man identifies Parson Adams and saves them. After this some events occurs which were against Joseph and Fanny. The turning point occurs on the time when it is said that Joseph and Fanny to be siblings.

Lady Booby with the help of the lawyer Scout plans to throw Joseph and Fanny to Bridewell, a notorious prison to seperate them. These actions creates a falling action of the novel. Towards the end of the novel Pamela and her new husband Mr Booby arrives and prevents them from throwing into the Bridewell. The mysterious peddler who Joseph and Parson Adams met in the journey arrives and says that Fanny is actually Joseph’s parent’s daughter and Joseph is the son of Mr Wilson, who also met them in the journey. Thus the confusion settles and Joseph and Fanny finally gets hitched. Thus through this the novel reaches a resolution or denouement.

The work is divided into four books and the books into subsequent chapters. There are sixty four chapters altogether. The narration is linear eventhough there are certain digressions. These deviation from the main plot will not cause any harm to the novel. They were used by henry Fielding to give some examples about human passion and characteristics of the protagonist. The stucture is well organized and explanatory. While analyzing the structure it can be considered as a scientific research work. As a satire, which focuses on the the reality, mockery and the reformations of the society, Joseph Andrews follows this pattern of a research work. As a scientific work researches the reality, the writer experimented with the eighteenth century English society and the results are incorporated as this work. Subsequent tentative titles gives an impression about what is going to find in the following chapters like the title What Happened after Their Journey to London. Like the research is not for the researcher but for the betterment of the society Joseph Andrews also intends reformation of the society. The structure can also be considered as that of classical works which is about the general truths of human nature.

Henry Fielding said the structure a s ” comic – epic poem in prose” in the preface. Thus it possess certain epic like qualities. The division into books and further chapter division resembles epic like structure. Like the fable of epic the fable here is not supernatural but realistic. The action is mild but the fight between ruffians and Joseph and fight of Parson Adams to save Fanny are the actions like those found in epics. In terms of diction and language, allusions and referernces from various languages and use of archaic languages is apparent,like submissiveness of Mrs Trubiller is compared to the example of Sarah, wife of Abraham, Greek language references and references to Homer. In terms of themes also Joseph Andrews resembles epic like reformation of society from the ills of vanity, hypocricy and affectation and presentation of characters from the different classes of society.

The style is simple, explanatory and vivid and there is no artificial use of elevatory language or high vocabulary. Since the work is a satire on Samuel Richardson’s Pamela in which the emphasis of female chastity, in Joseph Andrews the emphasis of male chastity is presented in a humourous way. The vices are presented this humour and not in a didatic language rather it is suggestive. Through the letters to Pamela the novel possess epistolary style also. Joseph’s character is presented as a rougue of low social class as a footman and encounters in a bad world. So in this perspective the novel can also be considered as a picaresque novel. Eventhough Joseph Andrews was written when English novel was in it’s infancy, the well organized and explanatory srtucture and humourous elements makes the novel special.

EVOLUTION OF GENDER

Gender,the social constuction related to one’s behaviour and attributes is one of the major factors in our society.Gender identity is different from sex.While sex is the biological aspect of an individual,gender identity is personal,internal perception of oneself,which may not the sex,which was assigned at birth.In gender perspective an individual an individual can see himself/herself as a man, women or having no gender. One’s gender role may influence wide range of factors like behaviour, clothing and personal relationships.

While talking about the evolution of gender, It is important to look in to the past.Historically the gender was attributed to an individual by birth,with reference to biological differences. The word ‘Gender’ was also used synonymous with ‘sex’ in the last centuries. By the last decades of the 20 th century th use of ‘gender’ is increased.This can be attributed to the feministic movement of the second half of 20 th century. According to those theories,the social distictions based on sex was arbitary.As said earlier,One’s biological sex was directly tied to their gender roles.Judith Bulter considered that being a woman it has more challeges,owing to society’s social category and sense of self, a culturally conditioned or constructed identity. This categorization of people into social role creates a great problem.ecause they have to be at one end of a liner spectrum and must identify themselves as man or woman and act respectively. So, these dueties mostly are in favour of men and it creates an imbalance in power and gender inequalities.These roles vary from to culture.But there is no universal standard to these roles across all cultures.Earlier being a female, characterizes one as weak,emotional,submissive and incapable of doing certain tasks attributed only to ” mam”. The gender role attributed to an individual from birth and it is included in simpler the colour of the baby’s outfit. However a person’s gender does not always allign with what has been assigned by birth.Females were always subjugated as part of these gender roles and they faced a lot of inequality.

Feminism was the major movement contributed to the equality of all genders.It included issues
on reproductive rights, political rights, equal pay for equal work, suffrage right and sexual
harassment.First wave has on the suffrage and political equality.The second wave attempted to abolish more social and cultural inequalities. The first wave was oriented mainly on white upper class woman.But the second wave of feminism included more women from all social class. Third wave of feminism was against financial inequalities and fourth wave was against system of power.So, feminism contributed immensely to the empowerment of women in all fields and ensured equality in many sectors of society including political and financial.

LGBTQIA is a umberlla term related to gender.Transgender are opposite to cis-gender, whose gender identity is different from the sex assigned at birth. They reassigned their sex by changing physiological or other attributes of sex.Transgender people were considered as ‘ third-gender’. Transgenders were also faced a lot of discrimination from the society as well as their homes. They were not accepted as equal to cis-genders.From the second half of 20 th century many transgenders movements and activists worked for ensuring equality for the community and fighted for their rights, to eliminate discrimination and violence against transgenders.This, similar to faminism included demanded for equality in all sectors of society. Many people from transgender communities are holding high position in our society as a result of this movement and the government also ensures their equality through laws. Many people are coming forward nowadays declaring their gender,confidently and undergoing organ transition surgeries.

Gay and lesbian are other two terms related to sexual orientation.Gay is the term used to represent men who attracted to men in romantic/sexual behaviour.Lesbian refers to a woman who has sexual orientation towards woman similarly.Bisexual is a person who experiences sexual attraction to more than one gender,not necessarily at the same time and same degree.So, LGBTQ community was considered as backword and they were not equally accepted in the society.As a result in this patriarchal society, they were forced to suppress their sexuality. But as a result of 2000s movement for same marrige, gay liberation movement of the 1960s and 1970s they ensured equality. In India on 2018 court decriminalized section 377 as it was unconstitutional.Eventhough legal protection is ensured for LGBTQIA communities they even face inequality in our society.

These are the various steps in the evolution of gender.Eventhough legally all genders are considered as equal, many still faces a lot of insecurities and inequalities.These inequalities starts from homes,to work places, educational institutions to all public sectors. But as part of the evolution of genders ,the condition of woman and LGBTQIA are improving.

TRADITION AND THE INDIVIDUAL TALENT :T S Eliot

WHAT DOES ELIOT MEAN BY “TRADITION” ?
HOW CAN WE TELL WHAT IS TRADITIONAL ?
WHAT RELATION SHOULD THE WRITER HAVE TO THE WRITINGS OF THE PAST?

T S Eliot in his 1919 essay Tradition and the Individual Talent elucidates his concept on tradition and it’s importance on individuality of poet. He begins the essay by pointing out that “tradition” is generally regarded as a word of censure. Eliot says that English people praise poet’s for wrong reasons. But he says, the most individual part of a poet’s mind shows the influence of past writers. According to Eliot “โ€ฆ if we approach a poet without this prejudice, we shall often find that not only the best, but the most individual part of his work may be those in which the dead poets, his ancestors, assert their
immortality most vigorously”.

To elucidate upon literary tradition Eliot brings the significance of past writers. He says that tradition does not mean blind adherence to the ways of previous generations. He also says that tradition in the sense of passive repetition is to be discouraged. He says “novelty is better than repetition”. By “tradition” eliot means the recognition of the continuity of past literature. The sense of tradition instills the fact in the mind of poets that, writers of the past continue to be significant in the present. According to T S Eliot, tradition involves a historical sense. This historical sense involves the perception of not only the pastness of the past, but also it’s presence. In other words, Eliot means that the historical sense in tradition, enables the poet to realise that past is not something isolated from the present. So, the poet perceives the essence of the past through this sense. A man of historical sense have the knowledge and understanding of the whole literature of Europe from Homer to his present day and it’s significance. The writer realises that past exist in the present and both are simultaneous. This ” historical sense which is a sense of the timeless as well as of the temporal and of the timeless and of the temporal together, is what makes a writer traditional”. By this Eliot means that the writer is conscious of his own generation, it’s significance and he is also conscious about his relationship with past writers.

Next argument from Eliot is the relation of a poet with tradition and how can a poet acquire the sense of tradition. In his words “tradition cannot be inherited, and if you want if you must obtain it by great labour”. This is knowing the past writers, not blind adherence and knowing what is good and useful. The sense of tradition not only implies recognition of continuity of literature, but the critical judgement of pastness and it’s significance. As Eliot said this knowledge and judgement demands great effort. This judgement is for principle of aesthetic and not for merely historical criticism. The present writers should compare and contrast the writings of the past. This is the relation of present writers to past writings. Such comparison and contrast is essential for forming a significant idea for a new writer. According to Eliot tradition is dynamic, which is not fixed and static. It keeps changing. A writer seeks guidance from the past and a new work modifies the past. In his own words he says ” past should be altered by the present and present is directed by the past”. So when a new literary work is created, the whole literary tradition is modified. So, the relation of past and present is reciprocal. To quote Eliot ” the existing monuments form an ideal order among themselves, which is modified by the introduction of the new (the really new) work of art among them.” The past writings will not become insignificant. Every great writer like Virgil, Dante and Shakespeare never gets insignificant and they contribute to literary tradition. In this relation of the present writers to the past, the comparison and contrast is not to determine which is good or bad. It is to know facts, for the purpose of analysis and for the better understanding of the new work. The past writers should be examined critically.

Another important factor about the relation of present writers to the past is that, a poet should not be content with the poet of any particular age or major writers. The poet must know the main trends and he must also know main litrary trends and he must also know main literary trends are not determined by great poets, ordinary poet’s are also significant. So this surrender to tradition is more valuable than individuality. By a sense of tradition, poet allows his poetic sensibility to be moulded and modified by the past and it is fundamental for poetic creation.

GLOBALIZATION IN EDUCATION

What is Globalization?

The term Globalization has derived from the word “Globalize”, which means emergence of a international network of social and economic system. As a general phenomenon, globalization refers to a process of greater interdependence which brings proximity and “we feeling” among all human beings as residents of the same planet. It inculcates the value of “world citizenship among the habitants of the world. According to Joseph Stiglitz, winner of Nobel prize in economics, 2001″ Globalization is the removal of barriers to free trade and the close integration of national economics.”

Under World Trade organization (WTO), in 1995 signed the General agreement on Trade and Services (GATS) treaty, which is considered as the milestone in the context of globalization which created an unprecedented mode of change in the education system specially in higher education.

Impact of Globalization on Education

Globalization has both positive and negative impact on Educational system. Some of the positive impacts of globalization are as follows:

  • Globalization has improved the quality of education. Due to globalization, countries got the opportunity to witness the best education systems worldwide and thus could replicate them.
  • New methods of learning such as e-learning, blended learning was quickly adopted by many countries due to globalization.
  • Knowledge sharing among the world countries resulted in teaching updated technologies to students across the world.
  • Due to globalization, foreign universities were established in developing countries. These universities helped many students in getting a high-quality education. Moreover, foreign investments in the education sector of developing and underdeveloped countries also helped in improving the facilities and infrastructure.
  • Now, more and more students are studying in colleges of other countries through e-learning.
  • As the number of foreign students is increasing at a rapid rate, several countries are improving their quality of education and teaching practices continuously.
  • Education should develop empathy and understanding in students. Globalization enabled students to develop an understanding of other cultures, which is like a practical education.
  • Due to globalization, many realized the importance of education and hence literacy rates have improved worldwide.
  • Globalization made many people aware of human rights and the loopholes in the governance of their own countries. This practical education helps students in taking part in the development of their countries.
  • Globalization encouraged many countries to adopt alternative learning systems such as homeschooling, distance education, world schooling etc.
  • Many universities are now teaching global education. Moreover, in general, students are more interested in learning and following modern blended culture due to globalization. So, some people have fears about the extinction of local languages and culture.
  • Not everyone has access to quality education. The improved education due to globalization is only beneficial for the rich and people of urban areas. There is a huge gap between rich-poor and urban-rural areas in access to educational opportunities. Globalization is further widening these gaps because those who utilized the opportunities will improve their economic status.

Damaging Impacts of Globalization in Education

  • Marketisation of Higher education.
  • Globalization leading towards privatization in education. Which again results in hike of fee structure, declination in quality and equity.
  • Globalization Causing de-professionalization of teaching and excessive interest in technology.
  • As adverse effect of globalization of education mostly the developing countries are suffering from tremendous brain drain.

The process of globalization not only influences the educational aspect of a nation. It has equal impacts on economical, political, environmental, cultural aspects that ultimately influences the standard of living of human community.

Conclusion

Globalization has helped many countries in improving their education systems and literacy rates. However, not everyone could benefit from the impact of globalization on education. Education inequalities must be bridged between Rich-poor & urban-rural areas so that everyone can utilize the opportunities created by globalization.

NEGATIVE CAPABILITY IN “ODE TO A NIGHTINGALE”

John Keats introduced the term Negative Capability in a letter written in December 1817. In his own terms that is, โ€œwhen a man is capable of being in uncertainties, mysteries, doubts without lany irritable reaching after fact and reasonsโ€. According to M H Abrahams this can be taken to characterize an impersonal or objective author who maintains aesthetic distance as opposed to a subjective author who personally involved with the characters and actions represented in a work
of literature, and as opposed to an author who uses a literary work to present and to make persuasive his or her personal beliefs. John Keats himself characterized this quality of writing between Shakespeare and Coleridge. In simple terms negative capability is against the pursuit of logic and reason in favor of a sense of beauty and wonder.
In Keatsโ€™ poem Ode to a Nightingale an example of negative capability is visible. The poem deals with the poetโ€™s musings on morality in a pessimistic manner. In the beginning the poet is being mesmerized by the nightingaleโ€™s song and he is in a state of intoxication. Later poet intends to join the bird by forgetting all the worldly difficulties by having high quality vine. But then the poet rejects this idea and by his โ€œviewless wings of poesyโ€ he can leave the sense. He believes his imagination will help him to forget all the pains of life. And he is already with the bird with his imagination. Towards the end poet believes that this is the most appropriate time to die because he can leave the world by listening to the immortal song of nightingale. When Keats concludes the poem he is in a state of confusion and says โ€œwas it a vision or dream?โ€ He is in a state of internal conflict and never reaching for facts or reasons. In this instance we can find
element of negative capability in Ode to a Nightingale.

What are the main characteristics of Pre-Raphalite poetry?

The Pre-Raphaelites were a loose and baggy collective of Victorian poets, painters, illustrators, and designers whose tenure lasted from 1848 to roughly the turn of the century. Drawing inspiration from visual art and literature, their work privileged atmosphere and mood over narrative, focusing on medieval subjects, artistic introspection, female beauty, sexual yearning, and altered states of consciousness. In defiant opposition to the utilitarian ethos that formed the dominant ideology of the mid-century, the Pre-Raphaelites helped to popularize the notion of โ€˜art for artโ€™s sakeโ€™. Generally devoid of the political edge that characterized much Victorian art and literature, Pre-Raphaelite work nevertheless incorporated elements of 19th-century realism in its attention to detail and its close observation of the natural world. Those poets who had some connection with these artists and whose work presumably shares the characteristics of their art include Dante Gabriel Rossetti, Christina Rossetti, George Meredith, William Morris, and Algernon Charles Swinburne.

They were inspired by Italian art of the 14thand 15th centuries, and their adoption of the name Pre-Raphaelite expressed their admiration for what they saw as the direct and uncomplicated depiction of nature typical of Italian painting before the High Renaissance and, particularly, before the time of Raphael. The Pre-Raphaelite movement during the Victorian era was an idealistic reaction against the didacticism moral fervor and pre-occupation of poets and novelists with contemporary society. In the reign of Queen Victoria, there was a growing tendency to make literature a handmaiden social reform and an instrument for the propagation of moral and spiritual ideas. Literature became the vehicle of social, political, and moral problems confronting the Victorian age. Ruskin, Carlyle, Dickens were engaged in attacking the evils rampant in the society of their times. So the movement was against this pre-occupation of poets, prose writers, and novelists with the mundane problems of their times, that a set of high souled artists formed this group.

Main Characteristics of Pre-Raphaelite

  • Like the Romantics, the Pre-Raphaelite was inspired by the art of the Middle Ages. The romance, chivalry, superstition, and mysticism of the Middle Ages inspired them. They gave a touch of modernism to the medieval concepts and vivified them.
  • The Pre-Raphaelite poets gave extreme attention to realistic details. This pictorial quality is noticeable in Pre-Raphalelite paintings. The Pre-Raphaelite poets transposed this into poetry. Rossetti’s ‘The Blessed Damozel’ and ‘Silent Noon’ and Morris’s ‘The Haystack in the Flood’ give several instances of beautiful word painting.
Silent Noon by Rossetti
  • Pre-Raphaelite poetry was free from any didactic zeal. It aimed at the perfect form and finish. Precise delineation, lavish imagery, and wealth of details are its distinguishing features. For the Pre-Raphaelite, art was for art’s sake.
  • Pre-Raphaelite poetry is rich in melody and music. The most melodious among the Pre-Raphaelite was Swinburne in whose poetry the musical language is so swift and effortless that it sometimes obscures the meaning. His famous poem ‘Atlanta in Calydon’ is an example. The Pre-Raphaelite poets used alliteration and musical words profusely.
  • Some critics attack the Pre-Raphaelite for their so-called sensuality. The love poetry of Rossetti and others is indeed outspoken, rich, and sensuous. But to call it sensual is to under-estimate Rossetti’s subtle imagination and artistic devotion to the beauty of the human body.
  • The Pre-Raphaelite had an affinity with the Romantics. Saintsbury thinks that this new school of poetry is a direct development of the Romantic Revival. Rossetti himself was greatly influenced by Keats. The Pre-Raphaelites were also the forerunners of the Aesthetic movement led by Oscar Wilde.

The Pre-Raphaelite Poetryโ€™s characteristics are very rich and very vast. It focuses on the glorification of art, escape from the darkness, and the ugliness of contemporary society, a continuation of Romantic poetry, and gives a strong conception of scenes and situations, precise delineation, lavish imagery, and metaphor. By these characteristics, the Pre Raphaelite Poetry leaves a lasting impression in English Literature.

Dramatic technique used by Wertenbaker in the play “Our Country’s Good”

Timberlake Wertenbaker is a famous British Playwright . Our Country’s Good (1988) was adapted from Thomas Kenally’s novel “The Play Maker”. Wertenbaker uses the structure of a play within a play to explore themes of colonialism, authority, transgression and the power of narrative. Displacement is also a recurring theme in her works.. The play is set in late 18th Century Australia, where British empire had established a penal colony. When the 1st British Fleet arrive in Australia to set up the colony, they were accompanied by extreme hunger, disease, prostitution and theft, and Captain Phillip suggests that it might be better for the prisoners to watch a play instead of hanging. Lieutenant Ralph Clark seizes upon the idea of theatre in order to impress his superior officers. He decides to present the play, ” The Recruiting Officer”by George Farquhar to commemorate the birthday of King George III, and is soon auditioning and rehearsing as best as he can, while his cast fight and rage and try to escape. But even though some of the actors end up rehearsing in chains, โ€˜Our Countryโ€™s Goodโ€™ reveals the redemptive power of their experience to the extraordinary potential of theatre.In the play the cast recites their lines and refuse to stop their practice in order to protect Dabby, Sideway and Mary when an angry officer interrupts rehearsal to humiliate and abuse them. There is a short interlude between the play and acting with the scene entitled โ€˜The Question of Lizโ€™. This is a discussion between the governing officers about the matter of Liz Morden. When she was brought to trial as an accomplice to some convicts who staged an escape, she wouldn’t speak at all. Captain Ross is certain that this means that she is guilty. But later Liz finally speaks to defend herself because of how she learned to carry herself playing one of Farquhar’s main characters, and because she wants to perform the play. Rehearsing the play allows the convicts to question the conditions that led to their punishment and to re-envision themselves as fully dignified human beings. By the end of the play, the actors have truly become a cast in terms of their unity and support for each other. It is dramatically effective that the play ends with the opening lines of โ€˜The Recruiting Officerโ€™ because this draws the attention of the audience to the nature of the theatre itself.

Wertenbaker uses the theme of theatre as a socializing tool. Throughout the play , we can see that the convicts become more humane and less as the criminals that first encountered in the play. This isespecially seen through characters such as Liz Morden and “Shitty” Meg. Power of language is a vital technique used by Wretenbaker. The power of language can be seen by the effects that the play ” The Recuiting Officer” in which the convicts are performing has on idividual characters and personalities.

JOURNALING FOR MENTAL HEALTH

Mental health is the most important factor in the lives office t everyone unfortunately neglected by many. Since the pandemic the mental health’s importance became gained more prominence. People understood that mental health is as equal as the physical health of an individual. In maintaining good mental health one needs to follow certain practices or steps. Journaling is the most common and import one among these practices. Even though journaling is common, it’s effect are not really understood by people.

In simpler terms journaling is putting writing down one’s thoughts and feelings. There are traditional as well as modern tools for journaling. The traditional tool is paper and book method. But today, many applications are available in the internet for the purpose for journalists. There are no rules to journaling and they are done according to person’s interest.

Journaling is just writing the flow of thoughts and it can also be used as a daily routine, or weekly routine according to one. Journaling is writing our feelings without any filters, because it is the part of the life, which is a judgement free free flow of emotions.

There are various effects of journaling. One gets immediately feel better because it is a process of decluttering the mind. Thus it is good for your mind. While journaling one can also write the solutions to our problems. We can speak with ourselves in journaling. And it gives a conclusion and clears our mind. They are part of our life. Also by answering questions it gives a self awareness.

Gratitude journaling is writing is writing the things that one is grateful for. It’s very effective and each and every action depends on gratitude journaling, even grateful for smaller things. So, writing a genuine, specific grateful thing is important for building this as a routine and makes our life better.

Scripting is a journal method which is scripting a life one wants or visualisation on a piece of paper. This should not include needs but passion. Art journaling includes painting, stickers. Bullet journaling can be used as planner or organizer of life.

THE KITE RUNNER: A STORY OF ETERNAL FRIENDSHIP

Khaled Hosseini’s first novel ‘The Kite Runner’ opens the world of two friends and their never ending friendship. Through the stories of Hassan and Amir Hosseini portrays various themes like the search for redemption, the love and conflicts between father-son relationship, the social, political and racial background of Afghanistan. The way Hosseini portrayed Afghanistan is very much different from the stereotyped images of Afghanistan. For Hosseini Afghanistan was home, with the landscape, pomegranate trees and kite.

Many books have primarily focused on loyalty and friendship. But the friendship and relation between Amir and Hassan is different. The change in the attitude towards Hassan is the point where the search for redemption begins. In the beginning race and religion played a very integral role in their friendship. Hassan being a Hazara boy with a cleft lip, it was very difficult for him to be in that friendship. On the other hand Amir, the Pashtun boy with power and money he easily dominated Hassan. But he was unsuccessful in winning Abba’s heart. Abba’s love flowed to Hassan more than Amir. This also created a kind of hatred in the mind of Amir towards Hassan. Thus the friendship was a kind of master slave relationship back then. Hassan was loyal to Amir, no matter how much he ridiculed Hassan. Hassan gave first priority to Amir by saying that “for you a thousand times over”. But for Amir friendship was a kind of authority.

But towards the second half the relation between Amir and Hassan has a shift. From the hatred evolved from jealous, Amir now has a guilt feeling for Hassan. The guilt rised from the understanding that Amir wasn’t able to stand up for Hassan, when he needed that support. The betrayal questions the loyalty of Hassan every time. Finally the loyalty wins. Hassan not only saves Amir from his childhood, but saves him later also. When Amir struggles with regret and guilt the letter of Hassan saves him and leads to the path of redemption. The struggle faced by Amir on his way to save the son of Hassan, is considered as a kind of punishment for himself for the past betrayal. Finally Amir saves Hassan’s son Sohrab, which is a kind of redemption. The relation between Amir and Hassan is something special which unfold behind the kites.

How to be motivated for any goals!

We feel that comfort and convenience are the necessities of life, while all that we need to make ourselves happy is something to be proud of. โ€ – Albert Einstein

Dip

In all language courses, company building, and any type of creative project, there is immersion. Dip a long distance between beginner luck and real success.
Extraordinary benefits accumulate a handful of people who can push for longer than most.

Starting Before Immersion

In any goal to be achieved, there is a Beginning. It is often overlooked, as it always is.
Getting started is a big problem as you can only reach The Dip if you don’t finish Start, and many people dream of doing something rather than doing it and quitting.

Motivational management

The biggest problem we face in completing our projects is not production or time management, but motivational management. If you are motivated enough to accomplish something, you will move heaven and earth to do it.

Motivation Explained

Motivation is โ€œthe reason or reason for a person to do or behave in a certain way,โ€ or to put it another way, โ€œa common desire or determination.โ€

โ€œIf you stop doing what you want to do, then the reasons for quitting are more than just reasons to keep going. Thus, to maintain your motivation you can strengthen the reasons for continuing or weaken the reasons for quitting. Effective motivation often involves both. โ€ – Ericsson & Poole

Promotion to Start a Project
  • Increase your reason for starting a project, by increasing the importance of starting it.
  • Increase the time you are expected to succeed in the task.
  • Reduce your reasons for the delay, by increasing urgency, using deadlines.
Parkinson’s Law

It says “work grows to complete the available time for its completion.”

Commitment device

Many people use a dedicated device or play around them to find and stay motivated.
You can help your physical goal with things like throwing away your junk food, just bathing in the gym to get there, and similar activities aimed at focusing on your goal. People also use social responsibility in social media to keep themselves motivated by peer pressure.

Stay Motivated

Set small, climbing goals that are fun enough to motivate you and that you expect to achieve.

How to proceed
  • Keep your Expectancy feeling in the project using minimal winnings and achievements.
  • Reward yourself.
  • Maintain a sense of urgency by finding a way to remind yourself of the big picture of the small daily moments of effort.
  • Develop good habits.
  • Get flow.
  • Set clear goals to follow.
  • Save energy.
reference

https://www.nateliason.com/blog/motivation

Teach yourself anything

โ€œIt is better to know how to learn than to know.โ€ – Dr Seuss

False Beliefs About Self-Education

Despite having easy access to information, few people take full advantage of the opportunity we have for self-directed learning.
We still believe that to learn something, we need to be formally educated on it, when in fact we’re able to educate ourselves.

Self-Education In The 21st Century

Self-education is the core skill for the 21st century.
Our ability to respond to changes in the landscape of work and technology will be dictated by how skilled self-educators we are, how well we can take full advantage of the information available to us to grow our skillset.

Learning In The Real World

For 12 years, you’ve been trained to apply information thatโ€™s pre-packaged for you.
But if you want to do anything independently (entrepreneurship, creative work, etc.) then you have to be able to figure things out without being handed the knowledge beforehand.

The Sandbox Method for Self-Education

This is an ongoing process of self-development and learning, that recognizes that we donโ€™t need to memorize facts, formulas, instead, we need to develop an intuitive understanding of our skills, expose ourselves to different information about the skill, and constantly push ourselves to improve.

Steps of the Sandbox Method
  • Build an area where you can freely play around with the skill youโ€™re trying to learn – Your Sandbox. It should be: low-cost or free, low stakes and public.
  • Research: Resources exist, you just have to figure out whatโ€™s worth reading, watching, or listening to (books, blogs, MOOCs etc).
  • Implement and practise purposefully.
  • Get feedback.
What Practicing the Sandbox Method Means
  • Honestly assessing your limits to figure out where you need to improve.
  • Setting a goal just beyond your current ability to motivate yourself to stretch beyond your comfort zone.
  • Practising with intense focus.
  • Get feedback, in whatever way you can, and incorporate that feedback into your practice.
reference

https://medium.com/the-mission/self-education-teach-yourself-anything-with-the-sandbox-method-a4edfc5e1f8e

Life of Pi by Yann Martel

Life of Pi is a Canadian philosophical novel by Yann Martel published in 2001. The novel has sold more than ten million copies worldwide. It was rejected by at least five London publishing houses before being accepted by Knopf Canada, which published it in September 2001. The UK edition won the Man Booker Prize for Fiction the following year. It was also chosen for CBC Radio’s Canada Reads 2003, where it was championed by author Nancy Lee.

Book Summary

This is a story about a young man named Piscine Patel, or Pi, whose family owns a zoo in India.  Growing up, Pi is interested in religion and so he converts to each of the major religions:  Christianity, Islam, and Hinduism. The family decides to move to Canada, but on the way there, their ship sinks and Pi finds himself on a lifeboat with a tiger, Richard Parker, a hyena, a zebra, and an orangutan.  

Pi manages to keep himself separated from the other animals and all he can do is watch as the hyena kills the zebra and orangutan. Pi is afraid that he will be next to be killed, but the tiger kills the hyena. Pi decides to build an adjoining raft that is connected to the lifeboat by rope and luckily finds survival supplies, such as food and water.

Instead of waiting for the tiger to die, Pi decides he must train the tiger to ensure his own personal survival.  Pi learns to fish and begins feeding the tiger, slowly training and taming him.

As food and water supplies dwindle, Pi suffers from health problems such as blisters and dehydration. He also becomes temporarily blind.  Pi encounters another blind man who is also floating on a boat.  However, the man comes aboard and the tiger eats him.

When Piโ€™s eyesight returns, he sees an island in the distance.  He arrives on the island and finds algae that he can eat.  The island has fresh water and is home to a large meerkat colony who eat fish. Life on the island is great, but then Pi realizes that the algae is carnivorous and so he gets back on the boat with the tiger and heads off.

The boat eventually reaches Mexico and Pi is rescued.ย  In the end, Pi is questioned by investigators about his journey and despite being skeptical, they believe his story.

Analysis

A lot can be said about this story, but what draws my interest and attention is the idea of how a zoo can actually be more beneficial for a wild animal than the wild.

Pi goes to great lengths to explain how harsh conditions are for wild animals and how nice life in a zoo really is.  We tend to have a romantic sense of what the wild is like for animals, but the reality is that animals in the wild are either looking for food or trying not to be food for something else.

It seems like a stressful existence in the wild, where each day could be your last and you are literally playing a game of life or death.  And most humans wouldnโ€™t be able to survive in the wild, especially since weโ€™ve modernized ourselves to the luxuries of technology and civilization.

This also brings a greater appreciation to what we, as humans, have done with our food and safety needs:  bringing them closer to us in a more controlled environment.

Itโ€™s comforting to know that our food is about twenty feet away from us whenever I want and if we run out of food, we can go to a building that has more food for us to buy.

We and our possessions are safe from the weather and we donโ€™t need to worry about being attacked by predators.

So while it may seem lonely that the animals in zoos are confined to a limited space, we are looking at them through the eyes of a species that has, for the most part, everything it needs within reach.  We are smart enough to understand that protecting ourselves and surviving that way is far greater than being free in the wild and nature. 

The Pre-Raphaelite Poetry

The Pre-Raphaelite movement was started by two German painters based in Rome in 1810. The movement drew inspiration from Italian painters before Raphael such as Giotto, Bellini, and Fra Angelico. The movement was concerned with the art of painting. The Pre-Raphaelite Brotherhood was a group of English painters, poets, and art critics. It was formed in England in 1848 by William Holman Hunt, John Everett Millais, Dante Gabriel Rosetti, William Michael Rosetti, James Collinson, Frederic George Stephens, and Thomas Woolner who formed a seven-member “Brotherhood” modeled in part on the Nazarene movement. The Brotherhood was only ever a loose association and their principles were shared by other artists of the time, including Ford Madox Brown, Arthur Hughes, and Marie Spartali Stillman. Later followers of the principles of the Brotherhood included Edward Burne-Jones, William Morris, and John William Waterhouse.

The Pre-Raphaelite Brotherhood, founded in September 1848, is the most significant British artistic grouping of the nineteenth century. Its fundamental mission was to purify the art of its time by returning to the example of medieval and early Renaissance painting. Although the life of the brotherhood was short, the broad international movement it inspired, Pre-Raphaelitism, persisted into the twentieth century and profoundly influenced the aesthetic movement, symbolism, and the Arts and Crafts movement.

Firstly, Dante Gabriel Rossetti’s Girlhood of Mary Virgin (1849), in which passages of striking naturalism were situated within a complex symbolic composition. Already a published poet, Rossetti inscribed verse on the frame of his painting. In the following year, Millais’s Christ in the House of His Parents (1850) was exhibited at the Royal Academy to an outraged critical reception. The master of a brilliantly naturalistic technique, Millais represented biblical figures with closely observed portrayals of the features of real, imperfect models. In 1850 the Pre-Raphaelites also produced a literary and artistic magazine, the Germ, which was something of a manifesto for their artistic concerns and ran for only four issues.

The Girlhood of Mary Virgin by Dante Gabriel Rosetti

From the first, the Pre-Raphaelites aspired to paint subjects from modern life. In The Awakening Conscience (1854), Hunt represented a kept woman realizing the error of her ways, and in 1852 Madox Brown began the most ambitious of all Pre-Raphaelite scenes from modern life, Work (1852โ€“1865). Although the brotherhood included no women, Christina Rossetti, sister of Dante and William, pioneered a Pre-Raphaelite style in poetry, and Elizabeth Siddall-model, muse,
and eventually wife of Dante Gabriel Rossetti-produced distinctive watercolors and drawings that went unrecognized in her lifetime but received critical attention after the advent of feminist art history in the late 1970s.

The Awakening Conscience by Hunt

Another element in Pre-Raphaelite poetry is perceived in love for beauty. The Pre-Raphaelite poets are lovers of beauty. Here they are the followers of the great poetic creed of Keats. In their rich sensuousness, they are also found to carry on the tradition of great romantic poetry. They are also found to be medievalistic in their attachment to the medieval past. This also constitutes another romantic aspect of Pre-Raphaelitism. Their attempt to follow Byronโ€™s revolutionary spirit and Shelleyโ€™s inspiration for loveliness does not appear to have much succeeded, yet these elements are not ignorable in them. Pre-Raphaelite poetry, in this respect, appears to be the second phase of Romanticism in the nineteenth century. This, however, appears to lack in humanism and the idealistic vision of human life, so much marked in romantic poetry. The Pre-Raphaelite poets aimed at infusing the art and spirit of the Pre-Raphaelite painters into poetry.


How to prioritize work

Learning how to prioritize

It means getting more out of the limited time you have each day. Itโ€™s one of the cornerstones of productivity and once you know how to properly prioritize, it can help with everything from your time management to work-life balance.

Master lists

Capture everything on a Master List and then break it down by monthly, weekly, and daily goals.

  • Start by making a master listโ€”a document, app, or piece of paper where every current and future task will be stored. 
  • Once you have all your tasks together, break them down into monthly, weekly, and daily goals.
  • When setting your priorities, try not to get too โ€œtask-orientedโ€ – you want to make sure youโ€™re prioritizing the more effective work.
Eisenhower Matrix

The matrix is a simple four-quadrant box that answers that helps you separate โ€œurgentโ€ tasks from โ€œimportantโ€ ones:

  • Urgent and Important: Do these tasks as soon as possible
  • Important, but not urgent: Decide when youโ€™ll do these and schedule it
  • Urgent, but not important: Delegate these tasks to someone else
  • Neither urgent nor important: Drop these from your schedule as soon as possible.
The Ivy Lee Method

Rank your work by its true priority with the Ivy Lee Method:

  • At the end of each workday, write down the 6 most important things you need to accomplish tomorrow. 
  • Prioritize those 6 items n order of their true importance.
  • When you arrive tomorrow, concentrate only on the first task. Work until the first task is finished before moving on to the next one.
  • Approach the rest of your list in the same fashion. At the end of the day, move any unfinished items to a new list of six tasks for the following day.
  • Repeat this process every working day.
The ABCDE method

Instead of keeping all tasks on a single level of priority, this method offers two or more levels for each task:

  • Go through your list and give every task a letter from A to E (A being the highest priority)
  • For every task that has an A, give it a number that dictates the order youโ€™ll do it in
  • Repeat until all tasks have letters and numbers.
Set the tone of the day by โ€œEating the frogโ€

Once youโ€™ve prioritized your most important work, itโ€™s time to choose how to attack the day. How you start the day sets the tone for the rest of it. And often, getting a large, hairy, yet important task out of the way first thing gives you momentum, inspiration, and energy to keep moving. 

Warren Buffettโ€™s 2-list strategy

Cut out โ€œgood enoughโ€ goals with Warren Buffettโ€™s 2-list strategy.

  • Write down your top 25 goals: life goals, career goals, education goals, or anything else you want to spend your time on.
  • Circle your top 5 goals on that list.
  • Finally, any goal you didnโ€™t circle goes on an โ€œavoid at all costโ€ list. These are the tasks that are seemingly important enough to deserve your attention. But that isnโ€™t moving you towards your long-term priorities.
The sunk cost fallacy

Humans are especially susceptible to the โ€œsunk cost fallacyโ€โ€”a psychological effect where we feel compelled to continue doing something just because weโ€™ve already put time and effort into it. But the reality is that no matter what you spend your time doing, you can never get that time back. And any time spent continuing to work towards the wrong priority is just wasted time.

REFERENCE

https://blog.rescuetime.com/how-to-prioritize/

Learning how to learn!

โ€œFocusedโ€ and โ€œDiffusedโ€ Modes

When learning, there are times in which you are focused and times in which you allow your mind to wander. Both modes are valuable to allow your brain to learn something.
Take regular breaks, meditate, think about other things, and give yourself plenty of time in both modes.

Chunking

This is the idea of breaking what you want to learn into concepts.ย The goal is to learn each concept in a way that they each become like a well-known puzzle piece.ย 
To master a concept, you not only need to know it but also to know how it fits into the bigger picture.

Beware of Illusions of Competence

There are many ways in which we can make ourselves feel like we have โ€œlearnedโ€ a concept. Instead of highlighting or underlining, rather take brief notes that summarize key concepts.

Recall

Take a couple of minutes to summarize or recall the material you are trying to learn. It goes a long way to taking something from short-term memory to long-term learning.

Bite-Sized Testing

To avoid breakthrough illusions of competence, you should test yourself as youโ€™re encountering new material.ย The recall is a simple example of this mini-testing.

Over-Learning

Do not spend too much time in one sitting going over the same material over and over again. The law of diminishing returns certainly applies. Spread it out over many sessions and many different modes of learning.

Interleaving

Once you have a basic understanding of what you are trying to learn, practice jumping back and forth between problems that require different techniques. This will solidify your understanding of the concepts by learning how to choose to apply them in various situations.ย Knowing when to apply a particular concept is as important as knowing how.

Process over Product

When facing procrastination, think of the process over the product.
Instead of thinking that you have to get X done, rather think to spend an hour on X. It is then not overwhelming and doesn’t require a long breakdown of tasks.

Metaphors and Analogies

They are often talked about as helpful study techniques.ย 
Try to make a deliberate effort to teach what you learn to someone else and, in doing so, you will likely be forced to explain concepts with relatable metaphors and analogies.

Study Groups / Teamwork

This has proven to be most beneficial to maintain continued progress and hold each other accountable. Finding the right group is key.

Reference

https://medium.com/learn-love-code/learnings-from-learning-how-to-learn-19d149920dc4

SARAH’S : A CHANGE IN THE NOTION OF MOTHERHOOD

Jude Anthony Joseph’s 2021 Malayalam film Sarah’s is making a revolutionary turn in Malayalam cinema by changing the notions of pregnancy, abortion and motherhood. The protagonist Sarah is a woman who is not willing to get pregnant and to bcome a mother. As she gets older day by day this decision gets stronger. she even marries a man on this agreement. The tension arises when she becomes pregnant, by a contraceptive failure. But even after this Sarah is stronger with her opinion of her own pregnancy, but her husband, family and the society compells her to continue this pregnancy without considering her opinion. But towards the end the decision made by Sarah on her pregnancy is something revolutionary. This kind of representation of womanhood and motherhood is very rare in Mollywood.

Through the character of Sarah the film portrays the fact that women are not just medium of reproduction. The direction also shows themes like modern sexual relations, legal side of abortions etc. Through the medium of satire the movie comments on old notions of motherhood. And also states that there is no need to glorify motherhood, if that affects the mental physical and emotional state of mother. The movie says that parenthood is not a social norm. The film even not glorifies abortion. It opens a discussion that when and why a person can decide it. The comment ” Better not be a parent, than a bad parent” is thoughtful. The film can be considered as an ode to women about parenthood, identity and opinion.

IMPORTANCE OF SELF LOVE

Self love, which is the “consideration of one’s own happiness or advantage” is a basic human necessity. It is a kind of appreciation for oneself that results in the well being of one’s physical, psychological and spiritual self. It includes actions and thoughts which is for one’s own needs and not sacrificing one’s well being to please others. The habit of self love and self appreciation is considered as compulsory for the psyche of human. Because people who love themselves are less likely to suffer from anxiety, depression and such similar psychological conditions. It also lessens procrastination and increases the focus to work.

Loving oneself is a different task, but to develop the habit is easy. One of the practice to develop self love is to stop comparing oneself with others. This comparison is natural, but if it sometime leads to danger. There is no need for comparison because every individual is unique m Apart from this one needs to focus on his or her self energy and spirit. Neglecting other’s opinion is also an important habits with regard to self love. Constructive criticism is important for one’s personality development. But worrying about other’ opinion and thinking what the society thinks before doing anything is a bad practice. It is human to make mistakes. Nobody is perfect. With each mistakes one learn each lessons. So the freedom to do mistakes is an important factor in self love. Good decision making, forbidding how one’s body look, avoidance of toxic people, understanding and rejecting fears and finding beauty in simple things are some steps to develop the habit of self love.

Another important factor is the freedom to feel pain and happiness equally. Limitations in feelings like happiness, pain and fear are dangerous. It is human to experience every emotion in its fullest form. These experiences will make one to realize oneself. Giving priority to oneself is a good practice. Even though it is in every one, women is more accustomed to putting other’s first.

When a person practices self love, others will also start feeling love with himself or herself. As a result of this one’s confidence increases and it leads to success in professional and personal life. It helps to understand one’s passion and this habit attracts others. Thus self love is a necessary habit in one’s physical psychological and spiritual well being.

Kinds Of Essay

An essay is a short composition in prose. It discusses, either formally or informally, one or more topics. This term was first applied to Montaigne’s volumn of informal pieces. This volume was first published in 1580. After seventeen years, Francis Bacon used the English word ‘essay’ to describe his brief philosophic discourses. With the development of periodicals, the essay become a popular form. Addison, Steel, Lamb, Hazlitt, and Pater made it their major concern.

The Aphoristic Essay Bacon was the first to write proper essays in English. Though he was inspired by the French writer Montaigne, his essays are more objectives and impersonal than those of the French master. Bacon’s essays are written in an aphoristic style. They contain mostly short, crisp sentences with a didactic bent. Bacon called his essay’s ‘counsels civil and moral’ and ‘dispersed meditations’. Aphoristic essays are known for their precision of style and balancing structure. No superfluous words are used and sentences flow rapidly. They seem abrupt and rugged but express the ideas directly and clearly. As a critic says, the sentences in an aphoristic essay are in a state of ‘literary undress’

The Character Essay In the earlier part of the 17th century, the essay took the form of character sketches in the writings of Joshep Hall, John Earle, and Sir Thomas Overbury. They were inspired by the Greek philosopher Theophrastus and the Roman Seneca. The early character essays were marked by minute details and were often presented in a humorous and satirical manner. Such essays were almost like pen pictures of various types of men and women. Some traits of the character essay can be seen even in Addison’s essays on Sir Roger de Coverley.

The Critical Essay Dryden introduced this type of essay during the Restoration period. Though the critical essay retained the traditional form, its theme was literary criticism. Dryden’s Prefaces and other prose writings can be included in this category. The critical essay is the main objective. However, it often exhibits traits of the personal essay because critical opinions are generally colored by the personality of the writer. In the 19th century, the critical essay flourished in the writings of Emerson, Hazlitt, Arnold, Carlyle, and Ruskin. The 20th century has seen a host of critics who made valuable contributions to the critical essay. Among them, T.S.Eliot and F.R.Leavis are the most important.

The Periodical Essay The periodical essay became popular in the 18th century especially with the publication of the ‘Tatler’ and the ‘The Spectator’. The essay that began to appear in the periodicals drew their inspiration from the social life of the people. The periodical essay was adapted for literary criticism and the delineation of character. Addison’s essay delineating the character of ‘The Spectator’ and the several essays by Steele and Addison on the imaginary character Sir Roger de Coverley is the examples of how journalistic writings could attain artistic perfection.

The Personal Essay In the Personal Essay, the personal element predominates. Charles Lamb is known as the greatest writer of the personal essay in English Literature. There is no formal or logical development of thought in an essay. The various points are mentioned haphazardly. Its author likes to enjoy the freedom of conversation. So, he is informal and often chatty. Hazlitt, De Quincey, and Charles Lamb brought the personal essay to a level that has remained unsurpassed. George Orwell, E.M. Forster, James Thurber, and E.B. White are excellent model practitioners of the personal essay.

Twentieth Century Essay In the 20th century, the development of the essay is encouraged by a large number of periodicals and newspapers. Many of the modern essays appear in the form of articles and are often collected and published in book form. In the modern essay, the distinction between the personal and the objective is hardly noticeable. It is at once expository, reflective, and descriptive and one of its main elements is humor. Some of the important modern essayists are G.K.Chesterton, A.G.Gardiner, F.L.Lucas, Max Beerbohm, and Hilaire Belloc

https://track2training.org/2022/01/11/what-is-an-essay/

The Old Man and The Sea

The Old Man and the Sea is a novella written by the American author Ernest Hemingway in 1951 in Cayo Blanco (Cuba), and published in 1952. It was the last major work of fiction written by Hemingway that was published during his lifetime. One of his most famous works, it tells the story of Santiago, an aging Cuban fisherman who struggles with a giant marlin far out in the Gulf Stream off the coast of Cuba.

In 1953, The Old Man and the Sea was awarded the Pulitzer Prize for Fiction, and it was cited by the Nobel Committee as contributing to their awarding of the Nobel Prize in Literature to Hemingway in 1954.

CHARACTER  SKETCH

SANTIAGO

Santiago is the protagonist of the novella. He is an old fisherman in Cuba who, at the beginning of the book has not caught anything for eighty-four days. The novella follows Santiago’s quest for the great catch that will save his career. Santiago endures a great struggle with an uncommonly large and noble marlin only to lose the fish to rapacious sharks on his way back to land Despite this loss. Santiago ends the novel with his spirit undefeated. Santiago represents Hemingway himself searching for his next great book.

MANOLIN

Manolin is Santiago’s only friend and companion. Santiago taught Manolin to fish, and the boy used to go out to sea with the old man until his parents objected to Santiago’s bad luck. Manolin still helps Santiago pull in his boat in the evenings and provides the old man with food and bait when he needs it. Manolin is the reader’s surrogate in the novel, appreciating Santiago’s heroic spirit and skill despite his outward lack of Success.

The Marlin

Although he does not speak and we do not have access to his thoughts, the marlin is certainly an important character in the novella. The marlin is the fish Santiago spends the majority of the novel tracking, kiling, and attempting to bring to shore The marlin is larger and more spirited than any Santiago has ever seen. Santiago idealizes the marlin ascribing to it traits of great nobility, a fish to which he must prove his own nobility if he is to be worthy to catch it

Summary and Review

This is a story about an old fisherman who is on somewhat of an unlucky streak. The only other fisherman who still believes in him is a young boy who has helped him fish in the past. The boy often takes care of the old man, who lives in a shack and often goes hungry.

The old man goes out, as he does every day, and tosses his line over the edge of the boat. He waits until something sharp pulls on the line. The fish is so strong that it begins to pull the boat.

The fish is resilient and continues to pull the boat further and further through the night. On the second day, the old man realizes he needs food and catches a dolphin, which he eats.

On the third day, he finally outlasts the fish and harpoons him. He drags the marlin to the side of the boat and is happy with his catch. However, he has to defend his catch against the slew of sharks.

He manages to kill several sharks, but by the time he makes it back to town, the marlin is nothing but bones. Exhausted, he barely makes it back to his shack, where he is greeted by the boy.

While other authors have dealt with man against nature, this story concentrates on that theme through its length, as well as the narrative. Hemingway often puts the reader into the mind of the old man with dialogue, but also internal monologue. This may present the old man as crazy, but it also reveals his emotions as he battles the fish over three days.

This, of course sets up the tragic ending where he is left to fight off the sharks from his prize catch that nearly took his life. The guy spent three days out at sea and had nothing to show for it when he got back. The ending is somewhat questionable as well. The old man is still poor, but the boy, and the other fishermen, have newfound respect for him. You may not be able to teach an old dog new tricks, but he may still be able to impress you.

The Deadly Fashion Trends that Actually Killed People

Beauty is the subject of a magnificent exhibition of around 150 objects assembled in the British Museumโ€”Defining Beauty: the Body in Ancient Greek Art. One quoted epigram from Socrates sums up the central idea of this showโ€”โ€It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.โ€ But as Ian Jenkins, a Senior Curator at the museum, argued in a talk at the preview, this exhibition is really about โ€œthe quarrel between art and philosophyโ€.

The definition of beauty has changed a lot with time. The feminine beauty ideal, which also includes female body shape, varies from culture to culture. The feminine beauty ideal traits include but are not limited to: female body shape, eyelid shape, skin tones, height, clothing style, modified facial features, hairstyle and body weight. From a very young age, women are raised to live up to unrealistic beauty standards put upon them by society. They are expected to be hairless all over their body, have to be slim with no tummy but big butt, smell like daisies and roses all the time, not have regular bodily fluids and gases, and be an all-around perfect Barbie. It is hard to live up to something so unobtainable especially starting at an age as low as three. Having a normalized yet extraordinary societal implication drilled into you as soon as you are out of the womb is and can be mentally and physically draining. Social media, magazines, newspapers, and even televisions tend to push high and barely achievable standards. You must look a certain way for society to at least acknowledge your โ€œbeautyโ€ even when you have tried to mold yourself to please them. Even then there is always criticism behind it all. Women have to be slim but not too slim, thick but not too thick to where you have a tummy. Women can wear makeup but not too much because it would look like we are trying too hard. We can show skin but not too much because we would get shamed. It is considered weird or impolite for a woman to even have bodily gases. What can we do but try to love ourselves as is?

All these beauty standards are not modern things. These are going on from the past and today I am going to show you how women used to make their body beautiful by using the following “so called” beauty stuffs or hacks which were actually killing their body.

1) ORGAN CRUSHING CORSETS

The ideal of what a womanโ€™s body should look like has changed dramatically over time and varies by culture. One of the most well-known historical attempts at changing a womanโ€™s body shape, corseting of the waist to make an hourglass figure left lasting effects on the skeleton, deforming the ribs and misaligning the spine. Corset-wearing was common in the 18th and 19th centuries acrossย Europeย and across different socioeconomic classes. Women wore corsets to shape their bodies away from nature and toward a more โ€˜civilizedโ€™ ideal form. A woman would wear her corset for almost her entire life. Very young children were placed in corsets, as advertisements from Paris at the time mention sizing โ€œpour enfants & fillettes.โ€ Even in pregnancy,ย special corsets were made to fit a womanโ€™s growing belly and, later, her need to nurse her baby. Side gussets or special snaps over the breasts, were used to accommodate their changing form while still allowing them to follow the fashion of the time. While scholars still debate the extent to which patriarchal control over womenโ€™s bodiesย and womenโ€™s own clothing choices affected corseting practices, it is clear that long-term use of these garments caused changes in womenโ€™s skeletons. By looking at the variation in corsets and their physical effects on the spine, and correlating those observations with age-at-death.

Corsets
The corsets crushing the organs inside

2) EATING TAPEWORMS TO LOSE WEIGHT

Individuals seeking toย lose weightย are constantly confronted with a variety of diets,ย supplements, and weight-loss regimens to choose from. Whether in magazines, on television or on the Internet, the consumer can be bombarded with any number of advertisements that claim to offer them the opportunity to lose weight with their products. However, individuals need to be cautious and well-informed when considering what products to use, as certain weight-loss marketing claims are not only misleading but also potentially detrimental to your health. The use of tapeworms for weight-loss purposes illustrates this risk. Sometimes the affected individual may notice a segment of the tapeworm in their feces. More serious complications can also occur in some individuals. Tapeworms rarely can cause obstruction of theย intestines, requiring surgery in order to resolve the blockage. Infection with the pork tapeworm (Taenia solium) can sometimes result in a disease calledย cysticercosis, which occurs when the eggs of the pork tapeworm are ingested by humans. The larvae can then penetrate the intestinal wall and disseminate into the bloodstream to other parts of the body, leading to the formation of cysts throughout the body. These cysts can sometimes spread to the brain (neurocysticercosis), leading toย headaches,ย confusion,ย seizures, and rarely, death.

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3) HOBBLE SKIRTS

A hobble skirt was a skirt with a narrow enough hem to significantly impede the wearer’s stride. It was called a “hobble skirt” because it seemed to hobble any woman as she walked. Hobble skirts were a short-lived fashion trend that peaked between 1908 and 1914. Hobble skirts were directly responsible for several deaths. In 1910, a hobble-skirt-wearing woman was killed by a loose horseย at a racetrack outside Paris. A year later, eighteen-year-old Ida Goyette stumbled on an Erie Canal bridge while wearing a hobble skirt, fell over the railing, and drowned.

The Hobble Skirt

4) THE STIFF HIGH COLLAR

Not only women but men were also the prey for this so-called fashion trends. The detachable collar sound innocuous enough, but in reality it was a deadly hidden killer. Known as the “Vatermorder” (father killer), this collar was designed to keep the necks of men straight and, er,ย erectย (you can guess what parallels they were attempting to draw there). This meant that they were essentially corsets for the throat. The stiff, high collar could easily cut off blood circulation and air supply, leading to death by asphyxiation at the slightest pressure or swelling, and there were even reports of the torture collars literally cutting through the neck of the wearer.

Father Killer Collar

5) FOOT BINDING

There’s nothing worse that a woman galumphing around the place with her normal-sized feet, is there? Well, something just had to be done. Foot binding was practiced by the Chinese for more than a thousand years, and is thought to have claimed the lives of more than a million women during that time. First, a girl of around four years old was treated to a nice foot spa of vinegar and botanicals. He toenails were then removed, her feet broken and bent in on themselves and wrapped in tight bandages. The broken and bound feet were highly susceptible to infection, and bits often dropped off due to lack of blood supply. If a girl’s feet were still considered too big, shards of broken tile were sometime inserted into the bindings to encourage the toes to fall off through infection. Death by septic shock was common, as was gangrene and broken bones from “falling off” bound feet.

Foot binding tradition from China

How Can Yoga Therapy help?

Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved mood, decreased stress and chronic pain, and more.ย See a sample list of research articles on yoga therapy and yoga.

Women exercising in fitness studio yoga classes

One mechanism researchers have uncovered is yogaโ€™s capacity to affect the nervous system by improving our ability to self-regulate. The practice uses methods that work via both the mind and the body, known in research as top-down and bottom-up regulation. Put simply, top-down regulation uses cognitive tools like meditation and ethical inquiry to affect the state of the body, whereas bottom-up regulation uses the body itself, through movement and breathing techniques, to change the state of the nervous system and to affect thoughts and emotions.

In short, the practice of yoga equips us with a comprehensive toolkit to help support regulation and resilience in the mind-body system. Yoga therapy is the specific use of these tools by a trained practitioner.

Click left or below to find out how individually tailored yoga therapy can help with

  • Chronic pain, including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome
  • Mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others
  • Neurological issuesย and complications of stroke, multiple sclerosis (MS), Parkinsonโ€™s disease, and traumatic brain injury (TBI)
  • Support for illnessesย such as cancer, diabetes, and heart disease
  • Overall well-beingย (you donโ€™t need to be sick or in pain for yoga therapy to have value!) and healthy aging

Ikigai: why is it Important?

I have been fascinated by the Japanese and their culture for at least ten years now and I have learned a lot from them. Some of the things I am most fascinated by about the Japanese are their longevity (the Japanese have the longest lifespans of any race in the world), the high importance they place on teamwork, social connections and social responsibility, and their incredibly healthy diets.

If you ask someone the reason why the average Japanese lives so long, the answer you will probably receive is, โ€œbecause they have a healthy dietโ€. And that answer is mostly correct. But, as it turns out, there might be more to it than simply a healthy diet. It may also have to do with the fact that the Japanese believe in and adhere to something called โ€œikigaiโ€, which loosely means โ€œreason for beingโ€ or โ€œreason for waking upโ€.

The Japanese take their ikigai seriously and this motivates them in many ways. It is somewhat akin to the word โ€œpassionโ€ in English. It may relate to a personโ€™s career or job, but it does not have to. In fact, only about a third of Japanese profess that their ikigai is related to the type of work they do.

Very often, the Japanese will cite social connections and responsibility as their ikigai. For example, the older generation is respected and highly appreciated. Their opinions and experience are valued by society and this allows them to feel a sense of purpose and responsibility towards others. In other words, their lives matter.

Unlike in the West where our passions mostly take into account what we love to do, ikigai also involves doing something that we love, but it also places a lot of emphasis on a group and fulfilling a role that benefits that group as a whole. Many Japanese are part of formal groups called โ€œmoaiโ€ and they consider their connection to these groups to be very important in their lives.

A fishermanโ€™s ikigai might be to hone his craft so that he can help successfully feed his family, his moai, or the town, village, or city. A grandmotherโ€™s ikigai may be to impart wisdom to the younger generation. A traditional chefโ€™s ikigai might involve preserving ancient recipes and passing them on so that every new generation can enjoy traditional Japanese food. A man who conducts the church choir every week might cite that as his ikigai.

Interestingly enough, a lot of research shows that the earlier a person retires, the higher the risk of an earlier death. This could have something to do with inactivity and being sedentary. It also could have something to do with losing oneโ€™s โ€œraison dโ€™etreโ€, or ikigai.

Some people in the West compare ikigai to happiness, but the two are not synonymous. Ikigai refers to finding happiness and joy in the small, day-to-day activities rather than reaching some final goal that promises bliss. It encompasses finding meaning in the small things. In fact, a personโ€™s ikigai gives them a reason for living even when they are unhappy or miserable in the moment. It is what Victor Frankl wrote about in his epic book, Manโ€™s Search For Meaning. In other words, one can still experience his or her ikigai during times of hardship or suffering. It fosters resilience.

How to Find Your Ikigai

Simply put, your ikigai is where what you are good at, what you love, and what your values are, intersect. When all three of these factors are in line and congruent, it is likely that you have found your ikigai. Try to recall a time when you were doing something and were so engrossed in it that you lost track of time and forgot to eat lunch or dinner. This is often referred to as being in the โ€œflowโ€.

When you pay attention to tasks that seem to โ€œflowโ€ to you, you will find your ikigai and even deepen your association with it. You will find your life to be more meaningful and enjoyable. Once you notice the things that have meaning to you, you must then take the additional step of incorporating more of those types of tasks into your life. In other words, it requires some action and will not just happen on its own.

This also involves eliminating some things that are not harmonious with your values, that you are not good at, or that you do not like to do. Of course, this does not mean that you can get rid of every single task or activity that you do not like (some people do not like to brush their teeth, but it needs to be done anyway). But it does reduce the amount of tasks that are meaningless to you. Some people delegate these โ€œmeaninglessโ€ tasks to others to create more time for the tasks related to their ikigai.

One important point to note is that, once you find your ikigai, it will help you see the bigger picture and make even some mundane tasks more meaningful. For example, helping others by conducting research and writing this blog is very meaningful to me. I often experience โ€œflowโ€ and lose track of time when I am writing a blog post. However, I have also come to see that proofreading and correcting my mistakes (not my favorite things to do) are necessary in order to create an article that my readers like and can benefit from.

Knowing what your ikigai is (you can have more than one, although I would be suspicious if a person had more than four or five) not only creates more happiness and meaning in your life, it also can help you live a longer and healthier life. It makes sense if you really think about it: a person is more likely to jump out of bed each morning with vigor if he knows that the tasks he has to perform will make him more proficient at it, happier, and make a difference in the world. Knowing your ikigai also increases the likelihood of you taking better care of your health because your life has meaning.

Knowing your ikigai can be one of the most rewarding things in a personโ€™s life. What is yours?

ROLE OF YOGA IN BETTER HEALTHย 

The Sanskrit word “Yoga” is derived from its root “Yuj” which means “to join” or “to unite”. What are the two things that join together? A jivatman (embodied soul) unites with the Paramatman (Supreme Self or Spirit). Although the jivatman is a face of the Paramatman, and in essence both are the same, the jivatman has become subjectively separated from Paramatman, or God.This union of jivatman with Paramatman, and the methods by which the union is attained, both are called Yoga.ย 

Yoga refers to that enormous body of spiritual values, attitudes, precepts and techniques which purify the mind and heart of a human being and enable him to realize his true nature, the Divinity within.

Importance & Benefits of Yoga

During this coronavirus pandemic yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. There are different forms of yoga that can help us to stay physically strong and mentally balanced. It could also be something you can motivate others in your family & social circle to do, as it could help them get through these times easily & healthily. Just like a normal walk in the park or 30 minutes of hard-core gym exercising, Yoga brings its own flavour and benefits to the table, which can be performed by people of all ages, and provides you with a holistic sense of health, which is especially required during these time.

Yoga offers physical and mental health benefits for people of all ages.

  • Physical Benefits of Yoga

1) Improves posture- Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.

2) Increases flexibility- When was the last time you wished you could easily touch your toes while bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.

3) Builds muscle strength- Yoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.

4) Boosts metabolism– Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.

5)ย Helps in lowering blood sugar- Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.

6) Increases self-esteem– Practicing yoga would help you explore a different side of yourself. It would make you feel good about yourself and helps you take a positive approach in life.

7) Improves lung function– A lot of breathing exercises are said to improve lung function. Doing such exercises in a long run could cure respiratory problems. It also increases the capacity of your Lungs Open.

8) Helps you sleep better– Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed encourages weight loss and improves the body’s sensitivity to insulin.

9) Increases blood flow– The relaxation exercises in yoga regulates blood to all parts of your body. Exercises such as handstand, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.

10) Keep diseases at bay– Yoga exercises have a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.

  • Mental Benefits of Yoga

1) Relieves Anxiety– Many people begin practicing yoga as a way to cope with feelings of anxiety. Interestingly enough, there is quite a bit of research showing that yoga can help reduce anxiety.

2) Can Decrease Stress– Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.

3) May Reduce Inflammation– In addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well.

4) Improves Quality of Life– Yoga is becoming increasingly common as an adjunct therapy to improve the quality of life for many individuals.

5) May Fight Depression– Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression. This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression.

6) May Relieve Migraine– Traditionally, migraines are treated with medications to relieve and manage symptoms.

Conclusionย 

Yoga is the medicine for nearly every problem. As you practice yoga, it does not only help you to improve your physical body but also helps in maintaining your inner peace and relaxing your mind. Thus, there is nothing that yoga will not help. Moreover, yoga is not just a one-day practice; it’s a lifelong commitment.

The Characteristics of Metaphysical Poetry

Metaphysical poetry is a group of poems that share common characteristics; they are all highly intellectualized, use rather strange imagery, use frequent paradox, and contain extremely complicated thought. The most common characteristic is that metaphysical poetry contained large doses of wit. Although the poets were examining serious questions about the existence of god or whether a human could perceive the world, the poets were sure to ponder those questions with humor. In addition, many of the poems explored the theme or carpe diem(seize the day) and investigated the humanity of life.

Delight in novel thought and expression The metaphysical poet deligthed in novel thoughts and expression. As Scott said, they played with thoughts. There is a fusion of passionate feelings and thought in their poems. Instead of the Elizabethan splendor of sound and imagery, the metaphysical employed subtlety of thought and verbal fancies.

conceit Metaphysical poetry uses conceit. A conceit is a far-fetched simile, an ingenious parallel between two highly dissimilar things. It is the ingenuity of a conceit rather than its justness that invites the reader’s attention. A metaphysical conceit is used to prove or define a point. In ‘A Valediction: Forbidding Mourning’, Donne compares two lovers to the two legs of a compass. In ‘The Ecstay’ he compares the eye beams of the lovers to a twisted thread that connects the lover’s eyes. This is exemplified in Cowley’s comparison of the experience of loving different women with traveling through different countries.

Concentration Metaphysical poetry is noted for its concentration. The reader is not allowed to pause and muse over the poem; he is required to pay attention and read on. A metaphysical poem tends to be brief. Words and thoughts are compressed. Length of line and rhyme scheme enforces the sense. Hence the reader is expected to concentrate.

Affectation, Hyperbole and Obscurity Metaphysical poetry is characterised by affectation and hyperbole, and occasional obscurity. The metaphysical poets had the license to say something unexpected and surprising. Their fancy and amplifications have no limit. In the task of finding verbal equivalents for their thoughts and feelings, the metaphysical poets often become obscure. As Dr. Johnson said, dissimilar ideas are yoked by violence together leading to obscurity. In Donne’s A Valediction of Weeping’, the use of geographical conceits makes it a little difficult to understand.

A Valediction of Weeping by John Donne

Argument and persuasion Argument and persuasion are two of the elements of a metaphysical poem. Every poem two is based on the memory of the experience. A need to argue arises out of it. The argument is done with help of conceit and dramatic presentation of thought and feelings.

The Scholarship of author Metaphysical poetry shows the scholarship of its authors. As Dr. Johnson pointed out they drew their similes and conceit from the recesses of learning unfamiliar to an average reader. The poems of Donne, Marvell, and Cowley especially show their vast learning in philosophy, literature, science, astronomy, and geography.

Love Metaphysical poetry includes the most impassioned love poetry in English. Donne’s poems like ‘The Anniversarie’, ‘The Good Morrow’, ‘The Canonisation’ and ‘The Extasie’ are love poems that raise the great metaphysical question of the relation of the spirit to the senses. Similarly is Marvell’s ‘To His Coy Mistress’. Some of the finest religious poems in English are also metaphysical poems. The poems of Herbert, Vaughan, and Marvell are examples.

The Good Marrow

https://track2training.org/2022/01/12/the-metaphysical-school-of-poetry/

DRUG-ADDICTION: CAUSES AND REMEDIES

What is Drug Addiction?

Drug addiction is a complex neurobiological disorder, which affects a personโ€™s brain and behaviour in a way that they lose the ability to resist the urge to use drugs. It isnโ€™t just about illegal drugs like heroin and cocaine. You can get addicted to substances like medication drugs, alcohol, nicotine, marijuana and other legal drugs as well. Drug dependence usually starts with an experiment. Initially, you take drugs because you like the way it feels. You think itโ€™s a one-time experience and you can handle it. Also, many people start using drugs as self-medication or to cope with stress. But repeated misuse of drugs physically changes how your brain works. It makes you lose self-control and messes with your ability to avoid the desire to take drugs. These changes in the brain can be long-lasting. People who are in recovery from drug abuse are likely to return to drug use even after years of being in recovery from drug addiction. This is called drug relapse.

Effects of Drug Addiction

Drugs are chemicals which affect the brain and body. Different drugs have different compounds and affect the human body differently. Effects of drug abuse also depend on the way you consume it. There are few ways a drug can be consumed, like injection, inhalation and ingestion.

If the drug is injected into the bloodstream, it works almost instantaneously. But when ingested, it takes time for the drug to get into the bloodstream. According to the WHO, around 31 million people worldwide have drug abuse disorder, and among them, 11 million consume drugs by injecting it.

Effect of Drug Addiction on the Brain

Here are some effects of drug addiction in your brain:

  • Altered brain functions
  • Loss of rational decision-making
  • Loss of self-control
  • Drug viewed as necessary to survival
  • Inability to feel pleasure without drugs

Effect of Drug Addiction on the Body

Here are some common effects of drug misuse on the human body:

  • Drug abuse damages the immune system and makes you vulnerable to infections.
  • It causes heart conditions, including abnormal heart rates, heart attacks and the collapse of veins.
  • Drugs cause nausea, abdominal pain and vomiting.
  • Some drugs increase the risk of liver failure due to the excessive strain on the liver.
  • Misuse of drug abuse causes permanent brain damage, including memory loss, and problems with decision-making and focus.

Social Effects

Apart from these, there are social effects of drug abuse that are also damaging:

  • Damaged relationships with family and friends
  • Losing job
  • Financial trouble
  • Sexual abuse
  • Accidents and injuries
  • Legal consequences (e.g. going to jail).

Causes of Drug Addiction

  1. Genetics โ€“ According to the National institute of the drug abuse (NIDA) genetics (the genes a person is born with) account for approximately half, or 50 percent, of a personโ€™s risk for developing an addiction.
  2. Environment โ€“ Like with many other disorders, drug addiction is also largely environmental. A personโ€™s surroundings โ€“ including family, friends, home and neighborhood โ€“ can all influence their chances of drug addiction in some way. .
  3. Development โ€“ Both genetic and environmental factors correlate with a personโ€™s critical developmental stages. For example, when a teen uses drugs in adolescence (when the brain is still maturing), the risk for disrupting brain development is high.ย 
  4. Mental health disorders โ€“ When an individual is struggling with a mental health issue โ€“ such as anxiety disorder, depression, ADHD, or schizophrenia โ€“ he orย she is more likely to get addicted to drugs.

Prevention From Drug Addiction

When it comes to prevention from drug abuse, there is no foolproof way. But you can certainly do some things that will help you protect yourself and your loved ones from becoming addicted to drugs.

  • Educate yourself โ€“ Learn about the physical, biological, and social effects of drug misuse. Evaluate the risk factors like losing a job, isolation from society, dropping out of college. No one sets out to be addicted to drugs, so be careful in thinking using a drug โ€œjust onceโ€ will not be harmful.
  • Learn healthy ways to cope with stress โ€“ Stress is one of the primary reasons that drive people to drug misuse.
  • In this fast-paced world, stress is inevitable โ€“ And sometimes to escape from stress, people turn to alcohol and drugs. In the end, this can make life more miserable and stressful. To avoid this, you should learn to handle stress without using drugs. Take up exercising, read a book, volunteer for a good cause, create something. Anything positive that will give you a sense of fulfillment and take your mind away from using drugs to relieve stress.
  • Develop close bonds with family โ€“ Research has shown that people who have a close relationship with their families are less likely to abuse drugs. A loving family works as a support system and helps you deal with your pressures in life. It helps you to keep a distance from addictive substances.
  • Choose your friends mindfully โ€“ Teenagers and young adults are easily influenced by others. Often they start to explore different addictive drugs to impress their friends and portray themselves as โ€œcoolโ€. Find friends who wonโ€™t force you to do harmful things or be okay with possibly facing rejection when you turn down drugs.
  • Develop a healthy lifestyle โ€“ There is no better prevention of drug problems than adopting a healthy lifestyle. Being active and fit makes it easier to manage stress. This, in turn, helps to reduce the urge to use drugs or any other harmful substances to manage stress.

These are some of the preventive measures one can take to avoid drug addiction. But if you already developed an addiction, it is advisable to seek professional help and treatment for your drug problem.

Aristotle as a Critic

Crucial to Aristotleโ€™s defense of art is his 

  • Rejection of Platoโ€™s Dualism

Man is not an โ€œembodiedโ€ intellect, longing for the spiritual release of death, but rather an animal with, among all the other faculties, the ability to use reason and to create

  • Rejection of Platoโ€™s Rationalism
    We must study humans as we would study other animals to discover what their โ€œnatureโ€ is. Look among the species; see who are the thriving and successful and in what activities do they engage? For Aristotle, this is how to determine what is and is not appropriate for a human and human societies
  • Rejection that Mimesis= Mirroring Nature

Aristotle: Art is not useless

  • It is Natural:
  1. It is natural for human beings to imitate
  2. Any human society which is healthy will be a society where there is imitative art
  3. Nothing is more natural that for children to pretend
  • Art production and training is a necessary part of any education since it uses and encourages the imaginative manipulation of ideas
  1. Nothing is more natural than for human beings to create using their imagination
  2. Since art is imitation, it is an imaginative use of concepts; at its heart art is โ€œconceptual,โ€ โ€œintellectualโ€

Aristotle: good art is not dangerous

A) Art is not deceptive:

  • Artists must accurately portray psychological reality in order for characters to be believable and their actions understandable
  • It teaches effectively and it teaches the truth
  • Convincing and powerful drama is convincing and powerful because it reveals some truth of human nature
  • Introduces the concept of โ€œOrganic Unityโ€ โ€“ the idea that in any good work of art each of the parts must contribute to the overall success of the whole
  • Just as in biological organisms each part contributes to the overall health and wellbeing of the creature, so too in good works of art reflects or imitates reality
  • Unified action, โ€œwith its several incidents so closely connected that the transposal or withdrawal of any one of them will disjoin and dislocate the wholeโ€

B) Sensuous art is not a bad thing:

  • Aristotle did not believe that the mind was one thing and body was something else and therefore Aristotle did not have the bias against physical pleasure that Plato had
  • The only way of acquiring knowledge at all, according to Aristotle, was through the senses and so developing, exercising and sharpening those senses through art was a healthy thing to do
  • Art was not solely concerned with the sensual pleasures, but rather was/should be an intellectual, conceptual affair.

C) (Good) Art is tied to Morality and Truth

  • (Successful Tragic) Drama always teaches morality. When trying to understand how tragedies achieve their peculiar effect (Pathos), he notes the psychology and morality on which they must be based
  • NB: Aristotle believe that drama imitated not only โ€œevensโ€ but actions. As such they imitated intended behaviours, psychological forces and the unseen โ€œinner lifeโ€ of persons
  • He unwittingly set up two functions for a work of art to fulfil; to imitate natureโ€™s perceptual detail and to imitate natureโ€™s โ€œorganic unity.โ€

Aristotle agreed that art did stir up negative emotions but, he claims it then purged these in harmless, healthy way. This led to the principle of Catharsis

  • Art is neither psychologically destabilizing nor politically destructive
  • Art is a therapeutic part of the healthy life of not only the individual, but of the nation

Aristotle: Mimesis is not equal to imitation

Mimesis is more like

  • Rendering
  • Depicting
  • Construing
  • Idealizing
  • Representing

Aristotleโ€™s Critical Responses

  • Poetry is more Philosophical than History
  • โ€œPoetry is sometimes more philosophic and of graver importance than history (He means a mere chronicle of events here), since its statements are of the nature rather of universals, whereas those of history are singularsโ€
  • Poetry describes โ€œnot the thing that has happenedโ€ as Aristotle imagines history does โ€œbut a kind of thing that might happen, (i.e, what is possible) as being probable or necessaryโ€
  • Thus history mere โ€œmirrors,โ€ but not art. Art is necessarily conceptual /cognitive.

Aristotle on Tragedy

In the Poetics, Aristotle compares tragedy to such other metrical forms as comedy and epic. He determines that tragedy, like all poetry, is a kind of imitation (mimesis), but adds that it has a serious purpose and uses direct action rather than narrative to achieve its ends. He says that poetic mimesis is imitation of things as they could be, not as they are โ€” for example, of universals and ideals โ€” thus poetry is a more philosophical and exalted medium than history, which merely records what has actually happened.

The aim of tragedy, Aristotle writes, is to bring about a โ€œcatharsisโ€ of the spectators โ€” to arouse in them sensations of pity and fear, and to purge them of these emotions so that they leave the theater feeling cleansed and uplifted, with a heightened understanding of the ways of gods and men. This catharsis is brought about by witnessing some disastrous and moving change in the fortunes of the dramaโ€™s protagonist (Aristotle recognized that the change might not be disastrous, but felt this was the kind shown in the best tragedies โ€” Oedipus at Colonus, for example, was considered a tragedy by the Greeks but does not have an unhappy ending).

According to Aristotle, tragedy has six main elements: plot, character, diction, thought, spectacle (scenic effect), and song (music), of which the first two are primary. Most of the Poetics is devoted to analysis of the scope and proper use of these elements, with illustrative examples selected from many tragic dramas, especially those of Sophocles, although Aeschylus, Euripides, and some playwrights whose works no longer survive are also cited.

Several of Aristotleโ€™s main points are of great value for an understanding of Greek tragic drama. Particularly significant is his statement that the plot is the most important element of tragedy:

Tragedy is an imitation, not of men, but of action and life, of happiness and misery. And life consists of action, and its end is a mode of activity, not a quality. Now character determines menโ€™s qualities, but it is their action that makes them happy or wretched. The purpose of action in the tragedy, therefore, is not the representation of character: character comes in as contributing to the action. Hence the incidents and the plot are the end of the tragedy; and the end is the chief thing of all. Without action there cannot be a tragedy; there may be one without character. . . . The plot, then, is the first principle, and, as it were, the soul of a tragedy: character holds the second place.

Aristotle goes on to discuss the structure of the ideal tragic plot and spends several chapters on its requirements. He says that the plot must be a complete whole โ€” with a definite beginning, middle, and end โ€” and its length should be such that the spectators can comprehend without difficulty both its separate parts and its overall unity. Moreover, the plot requires a single central theme in which all the elements are logically related to demonstrate the change in the protagonistโ€™s fortunes, with emphasis on the dramatic causation and probability of the events.

The Metaphysical School of poetry

The term ‘metaphysical’ was first applied to Donne by Dryden and later extended to a group of poets by Dr. Johnson. It has been used to describe the special characteristics of the poetry of John Donne and his followers in the 17th century. John Dryden first used this term in connections to the poetry of John Donne and the same was confirmed by Dr. Samuel Johnson. At the beginning of the 17th century, there appeared a group of poets who reacted against the conventions of Elizabethan love poetry and wrote more colloquial, witty, passionately intense, and psychologically probing poetry. This group came to known as the metaphysical poets. They include John Donne, Andrew Marvell, George Herbert, Abraham Cowley, Richard Crashaw, and Henry Vaughan. They were men of learning, but wrote colloquial and often metrically irregular lines filled with unusual metaphors, similes, and conceits.

Dr. Samuel Johnson

Dr. Johnson thought that from the Aristotelian point of view they were not poets at all. Though their learning and subtlely were high, they were wholly concerned with something unexpected and surprising. Johnson says that their attempts were analytic and they broke every image into fragments. “The most heterogeneous ideas are yoked by violence together; nature and art are ransacked for illustrations, comparisons, and allusions”. Dr. Johnson was certainly not impressed by them. However, T.S. Eliot in the present century discovers several beauties in the metaphyscial. He sees in their Poetry “a direct sensuous apprehension of thought, or a recreation or thought into feeling”. Eliot places them in the direct current of English poetry and points to their ‘quaint and pleasant taste’.

John Donne, Founder of Metaphysical poetry

The metaphysical style was established by John Donne. Dryden pointed out that Donne ‘affects the metaphysics not only in his satires but in his amorous verses’. Donne inspired a host of others like Suckling, Cleveland, Crashaw, and Cowley.

Metaphysical poetry resolves itself into two broad divisions amorous verse and religious verse. The amorous verse was generally written by the courtly poets like Carew, Suckling, and Lovelace and religious verse by Herbert, Crashaw, and Vaughan. Donne wrote amorous, devotional, and satirical poems. In his poetry sensuality and cynical wit mingle at times. He excelled in reflective imaginations and sober meditation. Herrick wrote amorous and religious verses and several epigrams. Crashaw was best in his religious verse. Abraham Cowley’s lyrics were sweet and graceful.

In conclusion, the age of metaphysical poetry successfully presented great educational benefits and presented significant value to English literature. The significance of this age is quite clear as it presented new aspects of value and new methods of expression that were not known before the seventeenth century, the language and concepts used in metaphysical poetry are unique and present significant cleverness. It also focuses on driving the audience to imagine what they have not thought of before and capture their imaginations. Most metaphysical poets suffered from different struggles, but the one they almost all had in common was self anxiety, presented in the fear of the future of the human soul, which is what lead them to speak and express their thoughts on the journey of life and turning points. Also, most of the metaphysical poets were born in the seventeenth century and raised into religious families and therefore carried out a religious mindset, and some of them even held religious positions during his lifetime, which explains the majority of religious poetry over other types of poetry, other topics such as love was also present, and it shared the common point of desiring reciprocity results whether from God or the loved one.

After We Fell by Anna Todd

Book Three of the After seriesโ€”now newly revised and expanded, Anna Toddโ€™s After fanfiction racked up 1 billion reads online and captivated readers across the globe. Experience the Internetโ€™s most talked-about book for yourself!


Tessa and Hardinโ€™s love was complicated before. Now itโ€™s more confusing than ever.ย AFTER WE FELLโ€ฆLife will never be the same. #HESSA
Just as Tessa makes the biggest decision of her life, everything changes. Revelations about first her family, and then Hardinโ€™s, throw everything they knew before in doubt and makes their hard-won future together more difficult to claim.
Tessaโ€™s life begins to come unglued. Nothing is what she thought it was. Not her friends. Not her family. The one person she should be able to rely on, Hardin, is furious when he discovers the massive secret sheโ€™s been keeping. And rather than being understanding, he turns to sabotage. Tessa knows Hardin loves her and will do anything to protect her, but thereโ€™s a difference between loving someone and being able to have them in your life. This cycle of jealousy, unpredictable anger, and forgiveness is exhausting. Sheโ€™s never felt so intensely for anyone, so exhilarated by someoneโ€™s kissโ€”but is the irrepressible heat between her and Hardin worth all the drama? Love used to be enough to hold them together. But if Tessa follows her heart now, will it beโ€ฆthe end?


5 stars(this review contains spoilers for After and After We Collided)


The After series keeps on getting better and better! After We Fell is by far my favorite of the three!
At the end of After We Collided we were left again on a cliffhanger with a rather unexpected turn of events, Tessa is trying to find a way to break the news of her impending move to Seattle to Hardin when she runs into her estranged father outside a tattoo shopโ€ฆ
I hope you guys are fond of rollercoasters because, this book like its two predecessors, is nothing short of one, so hang on tight!ย 

Itโ€™s no surprise when I tell you that as soon as I started I was already frustrated.Tessa is going ahead with her plans to relocate to Seattle with Vance Publishing, Things are rocky with Hardin though not completely called off.Hardin is wayyyyyyyy frustrating though, when one thinks that he is starting to understand that a relationship takes compromise and that it’s not all about him and what he wants, he turns into the most unreasonable person ever. He doesnโ€™t have a valid reason at all to not want to move with Tessa to Seattle other than his insecurities, but yet even when he knows this he still chooses to be a total idiot about it.Tessa talks him into coming on a weekend trip with her and his family, in an effort to try and mend things and have some fun together.The trip will prove to be anything but fun! I felt like jumping into the book and screaming at Hardin I just couldn’t even process what he was doing!

 Once again the Hardin from the past surfaces and itโ€™s like we took 10 steps backward rather than forward, again he proves he can be overly controlling and inconsiderate. I was seriously pissed with him when I found out the lengths that he went to in order to try and get his way. I couldnโ€™t blame Tessa for being tired of his antics, when over and over he screws things up and then expects her to just forgive and forget.

I was glad though to see that Tessa didnโ€™t give in to Hardinโ€™s wishes, and put herself and her career first. I think Hardin needs to learn that not everything can go his way.Though while super smart for some things Tessa can be soooo dense for others. She gets invited to a โ€œgoing awayโ€ party at the frat house out of all places. Why would she even consider going there and hanging out with all those people that were nothing but horrible to her? I was screaming at the top of my lungs in frustration, ok fine maybe I was screaming into my Goodreads updates, but seriously Tessa!!

This is the point when things start getting really screwy and my heart was racing out of my chest, I mean we have seen betrayal before and I really didnโ€™t think I would see anything that would have me totally flabbergasted againโ€ฆ! I was crying angry tears for Tessa, I had to put the book down and walk away from it for a bitโ€ฆ I was in total and absolute disbeliefโ€ฆ

I donโ€™t want to give you tooo many details but just know that there is drama, frat house drama, Tessaโ€™s dad drama, Tessaโ€™s mother drama oh! and if you didnโ€™t guess it? Yeah, there is plenty of Zed drama!I mean I get it Zed is hot, he is nice, he shows up at the right time and at the right place but come on Tessa!!!! How much more are you going to push Hardin? Again I found myself wanting to slap some sense into this girl.

In After We Fell, like After We Collided, we have Hardinโ€™s POV which again is crucial to the story because while he still makes you mad you can understand why he is the way he is. I cant deny the growth in him, trying to control his temper, trying not to be impulsive and especially being much more considerate with Tessa, even his relationship with Landon makes you smile in this book. Again you see the wonderful guy he can be if he can learn to love himself.

But, itโ€™s Hessa we are talking about here so drama doesnโ€™t stay at bay for too long and the last part of the book will prove to be jaw dropping totally unexpected drama, and for this I wonโ€™t drop even a hint because you really need to experience this for yourself. All I can say is that it was unexpected and devastating, Iโ€™m scared for Hardin and his state of mind and him falling into that downward spiral he seems to often flirt with. What he will face will definitely be a very tough pill to swallow.

The last line in this book left me hyperventilating and in disbeliefโ€ฆ

and in need of wine.. lots and lots of wine… 

It has been a very long time since I’ve had a book hangover, years even. I finished After We Fell and couldn’t stop thinking about it, let alone start another book right away.

The fourth and final installment will be hitting shelves on February 24, yup that’s 49 days from today (but who’s counting), I can totally wait, because I’m so not dying to know what happens next….

New Criticism

New Criticism is a movement in 20th-century literary criticism that arose in reaction to those traditional โ€œextrinsicโ€ approaches that saw a text as making a moral or philosophical statement or as an outcome of social, economic, political, historical, or biographical phenomena.

New Criticism holds that a text must be evaluated apart from its context; failure to do so causes theย Affective Fallacy, which confuses a text with the emotional or psychological response of its readers, or theย Intentional Fallacy,ย which conflates textual impact and the objectives of the author.

New Criticism assumes that a text is an isolated entity that can be understood through the tools and techniques of close reading, maintains that each text has unique texture, and asserts that what a text says and how it says it are inseparable. The task of the New Critic is to show the way a reader can take the myriad and apparently discordant elements of a text and reconcile or resolve them into a harmonious, thematic whole. In sum, the objective is to unify the text or rather to recognize the inherent but obscured unity therein. The readerโ€™s awareness of and attention to elements of the form of the work mean that a text eventually will yield to the analytical scrutiny and interpretive pressure that close reading provides. Simply put, close reading is the hallmark of New Criticism.

The genesis of New Criticism can be found in the early years of the 20th century in the work of the British philosopher I. A. Richards and his student William Empson. Another important fi gure in the beginnings of New Criticism was the American writer and criticย T. S. Eliot. Later practitioners and proponents include John Crowe Ransom, Cleanth Brooks, Allen Tate, Robert Penn Warren, Reni Wellek, and William Wimsatt. In many ways New Criticism runs in temporal parallel to the American modern period.

From the 1930s to the 1960s in the United States, New Criticism was the accepted approach to literary study and criticism in scholarly journals and in college and university English departments. Among the lasting legacies of New Criticism is the conviction that surface reading of literature is insufficient; a critic, to arrive at and make sense of the latent potency of a text, must explore very carefully its inner sanctum by noting the presence and the patterns of literary devices within the text. Only this, New Criticism asserts, enables one to decode completely.

New Criticism gave discipline and depth to literary scholarship through emphasis on the text and a close reading thereof. However, the analytic and interpretive moves made in the practice of New Criticism tend to be most effective in lyric and complex intellectual poetry. The inability to deal adequately with other kinds of texts proved to be a significant liability in this approach. Furthermore, the exclusion of writer, reader, and context from scholarly inquiry has made New Criticism vulnerable to serious objections.

How to study productively at home

Are you struggling to be productive while studying online? This unexpected situation is not easy for anyone. We each have to create a new temporary lifestyle! Here are a few tips fromย Les Roches Global Hospitality Educationย to help you make the most of your time at home.

Create a designated study area

It is important to separate your studying and leisure spaces to avoid distractions. Your ideal studying area should be quiet, organized, free from distractions and comfortable: so avoid studying in your bed as you might be tempted to take a nap!

Manage your time

Create a plan to help you organize your time and keep track of your daily tasks. You’ll be more effective and feel in control of your day. Scheduling breaks is also helpful. Consider separating study subjects with breaks to help you focus.

Prioritize your daily tasks to achieve

At the end of the day, make sure your tasks have been carried out, and if they haven’t, put them back on your to-do list. Carry them out on the next day according to their priority, but try not to fall behind!

Be ready with questions

Keep track of each topic covered and prepare specific questions if needed. You may want to ask your teacher to clarify any unclear points during live sessions or in discussion forums.

Reward yourself

Striking a task off your to-do list is satisfying on its own, but when you finish a task, consider rewarding yourself with something you enjoy to keep yourself motivated!

Stay connected with your peers and teachers

Human connections are essential, so it’s important to create a support network to stay in touch with others. There are many ways to stay in contact virtually. For instance, you can attend virtual classrooms, take part in discussions boards, or organize a videoconference with your peers, for group work, a study circle, or just to hang out and decompress.

Build your routine

If you’re not used to this study from home situation, it’s critical to establish a routine. For instance, set an alarm, wake up, and get dressed to get yourself into a productive mood. Treat your day like any other, whether you’re going into school or not.

Human behaviour is largely a function of learned habits. To build a new routine, you need to start by forming new habits which will help your brain switch to automatic mode. Based on various studies, it often takes around 21 days to form a habit, so start now!

The situation around the coronavirus requires a high-level adaption. It is indeed challenging, but it’s an opportunity for you to learn and practice self-discipline which is a critical skill to have in life. Learn more about how Les Roches Global Hospitality Education can help you develop the skills you need for a great career.

Scientific ways to learn anything faster

Say it out loud

Learning and memory benefit from active involvement. When you add speaking to it, the content becomes more defined in long-term memory and more memorable.

Take notes by hand

Most of us can type very fast, but research shows writing your notes by hand will allow you to learn more.
Taking notes by hand enhances both comprehension and retention.

Chunk your study sessions

Studying over some time is more effective than waiting until the last minute.
The distributed practise works because each time you try to remember something, the memory becomes harder to forget.

Self-testing is highly effective

Regularly testing yourself will speed up learning. When you test yourself and answer incorrectly, you are more likely to recall the right answer after you look it up. You will also remember that you didn’t remember.

Change the way you practice

Repeating anything over and over might not be the best way to master that task. If you practice a slightly different version, you will learn more and faster.ย For example, if you want to master a new presentation:

  • Rehearse the basic skill.ย 
  • Wait at least six hours to allow your memory to consolidate.
  • Practice again, but speak a little faster.ย 
  • Practice next by speaking slower.
  • Break your presentation into smaller steps. Master each chunk, then put it back together.
  • Change the conditions. It will prepare you better for the unexpected.
Exercise regularly

According to research, regular exercise can improve memory recall.
Exercise also increases a protein (BDNF – brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.

Sleep more, learn more

When you sleep, most of the consolidation process occurs.
In contrast, sleep deprivation can affect your ability to commit new data to memory and consolidate any short-term memories.

Concepts in parallel

Interleaving – studying related concepts or skills in parallel – improves your brain’s ability to differentiate between concepts or skills. It helps you to learn and gain an understanding at a deeper level.
Instead of focusing on one subject during a learning session, learn several subjects or skills in succession.

Teach someone else

Research shows that those who teach, speed up their learning and remember more.
Even just preparing to teach means that you will seek out key points and organize information into a coherent structure.ย 

Build on what you know

When you have to learn something new, try to associate it with something you are already familiar with. Then you only have to learn where it differs. You’ll also be able to apply greater context, which will help with memory storage and retrieval.

Reference

https://www.inc.com/jeff-haden/these-10-scientific-ways-to-learn-anything-faster-could-change-everything-you-know-about-dramatically-improving-your-memory.html

What is an Essay?

An essay is generally a short piece of writing outlining the writerโ€™s perspective or story. It is often considered synonymous with a story or a paper or an article. Today the word essay is applied to several kinds of literary compositions in prose. An essay may contain reflections, quotations, or a few pages of concentrated wisdom. It may contain thin or diluted thought, profound or light observations, or even didactic musings or personal gossip. An essay can be as short as 500 words, it can also be 5000 words or more. However, most essays fall somewhere around 1000 to 3000 words; this word range provides the writer enough space to thoroughly develop an argument and work to convince the reader of the authorโ€™s perspective regarding a particular issue.

Orgin of The Essay

The word ‘Essay’ means an attempt or assay – an attempt to dwell on some subject or part of a subject. This is an apt name for this writing form because the essayโ€™s ultimate purpose is to attempt to convince the audience of something. Since an essay does not necessarily deal with every aspect of a subject, it is usually short. Thus, the essay may be defined as a ‘composition of moderate length on any particular subject or branch of a subject’. It is limited in range though sometimes elaborate in style. The essay comes in many shapes and sizes; it can focus on a personal experience or a purely academic exploration of a topic. Essays are classified as a subjective writing form because while they include expository elements, they can rely on personal narratives to support the writerโ€™s viewpoint. The essay genre includes a diverse array of academic writings ranging from literary criticism to meditations on the natural world.

History of Essay

Michel de Montaigne first coined the term essayer to describe Plutarchโ€™s Oeuvres Morales, which is now widely considered to be a collection of essays. Under the new term, Montaigne wrote the first official collection of essays, Essais, in 1580. Montaigneโ€™s goal was to pen his ideas in prose. In 1597, a collection of Francis Baconโ€™s work appeared as the first essay collection written in English. The term essayist was first used by English playwright Ben Jonson in 1609.

Definitions of The Essay

There are several definitions of the essay available. Dr.Johnson defined it as a loose sally of the mind, an irregular, undigested piece, not a regular and orderly composition’. The essay is characterized by comparative brevity and comparative want of exhaustiveness.

According to W.H. Hudson, an essay is essentially personal. It belongs to the literature of self-expression. This is most true of modern essays. In the essays of E.V. Lucas, G.K. Chesterton, A.G. Gardiner, etc. we find the personal elements dominant. We read them not to acquire facts or information but to acquire contact with the personality of the writer. Hugh Walker remarks that no subject may not be dealt with in an essay. The essay is easily distinguished by its manner and style rather than by its matter. The important elements in the essay of Charles Lamb, Hilaire Belloc, or A.G. Gardiner are the style and manner and the theme is secondary.

Sainte beuve, himself a delightful essayist, thought that a good essay should be characterized by conciseness and thoroughness. the essay is brief not because the writer knows little about the subject but because he is a master of the subject that he can present his ideas concisely and adequately. Thus brevity in an essay does not mean superficiality.
considering the various aspects of the essay, it can be defined as a composition of moderate length, usually in prose, which deals in an easy cursory manner with the chosen subject and with the relation of that subject to the writer.

Principles of Essay

One of the elementary principles of essay writing is selections and distribution of emphasis. In spite of its fragmentariness, as an essay should impress as complete within itself. Another trait of the essay is its freedom and informality. The essay provides the freedom of conversation. Bacon called his essays ‘brief notes set down rather significantly than anxiously’. The essay is relatively unmethodical though modern essays have undergone some transformation in this respect.

The essay is subjective and personal. The central fact of the essay is the play of the writer’s mind and character upon the subject matter. In the study of the essay, one has to consider the writer’s personality and standpoint, and outlook on life. we have to follow the evolution of thought, presentation, exposition, and illustration. Finally, we have to assess the value of what he says and the beauty of how he says it.

Five scientific steps to ace your next exam

1. When to Study

Studying time is more efficient if it is spread out over many sessions throughout the semester, with a little extra right before the exam.
Cover each piece of info five times from when you first learned it until your exam. It will enable you to retain the information with minimal effort.

2. What and How to Study

Testing yourself, so you have to retrieve the information from memory, works much better than repeatedly reviewing the information, or creating a concept map (mind map).
After the first time learning the material, spend the subsequent studying to recalling the information, solving a problem or explaining the idea without glancing at the source.

3. What Kinds of Practice to Do

For a particular exam, use the following:

  • Mock tests and exams that are identical in style and form.
  • Redo problems from assignments, textbook questions or quizzes.
  • Generate your questions or writing prompts based on the material.
4. Make Sure You Understand

Passing and failing rest on whether you understood some important ideas.
Your top priority should be to understand the core concepts. Identify the core concepts and make sure you can explain them without looking at the material.

5. Overcome Anxiety

Anxiety makes it difficult to remember things. To help overcome this, make some of your studying sessions like a mock exam, using the same seating posture, materials, and the same time constraints.

referEncE

https://www.scotthyoung.com/blog/2019/03/18/5-strategies-ace-exam/

Study less study smart

  1. Break your study time down into chunks such as 30 minutes and then take a 5-minute break to keep your brain fresh and awake as you are studying.
  2. Teach what you learn to others. This is one of the big values from study groups.
  3. Know the difference between recollection and recognition. Recognition is when you are studying and you turn the page and read something and you think, โ€˜I know that.โ€™ But what is going on is that you recognize it.
  4. Use specific locations for studying. Have a study chair and a study desk so you know when you are sitting there you need to be studying.
  5. Donโ€™t listen to music when you are studying especially if it has lyrics.
  6. Understand the difference between concepts and facts. The goal of learning is understanding. It is important to learn and remember facts but make your goal of understanding concepts not learning facts.
  7. To remember more of what you learn in class you should take notes. Take enough notes to trigger your brain after class but donโ€™t take so many notes that you canโ€™t focus during class.
  8. Getting enough sleep is key to remembering more of what you study.
  9. Test your memory by writing what you can recall without looking at your notes.
  10. The Survey, Question, read, recite and review method is when you survey or look over what you are going to learn and then develop questions that focus your brain.
  11. Use memory training techniques to study less study smart! When you use memory techniques such as the mind palace or the memory palace you are going to remember more of what you studied.
Reference

Study Less Study Smart by Marty Lobdell

Human skills for the future of work

โ€œBecoming is better than being.โ€ – Carol Dweck

Empathy Mindset
  • Listening: Ask questions to understand.
  • Appreciation: Show sincere appreciation and celebration of othersโ€™ contributions.
  • Self-Awareness: Part of feeling what others feel is also about understanding your own biases and limiting beliefs.
  • Judgment: When people seek advice or share a problem, they are not looking for your criticism.ย 
  • Presence: Time is one of our most valuable assets, so be there fully.
Emotional Intelligence

Being aware of how your behaviour affects others is at the heart of emotional intelligence.
This means building self-awareness, self-management, social awareness, and relationship management.

Effective Communication

Consider the following principles:

  • Intention: Know what you want to say and be clear about your objective.ย 
  • Organization: Take the time to organize your thoughts and straightforwardly deliver them.
  • Framing:ย โ€œI think, I feelโ€ is much more effective than starting with โ€œyou,โ€ which puts people on the defensive.
  • Affirmation:ย  Asking if the information makes sense may reveal a potential problem.ย 
Curiosity + Instigation

Curiosity is a natural part of any creative cycle. It paves the way for โ€œpossibility thinking,โ€ rather than business as usual. 
Instigation is an invitation to challenge quick fixes, lacklustre solutions and mediocrity. 

Strategic Analysis and Analytical Thinking

Strategic analysis helps to identify complex problems by providing a top-level view into the interconnected web of what can often seem like isolated issues.
Analytical thinking enables people to suspend emotional decision making and instead look logically at evidence-based research and tests.

Complex Problem Solving

To get into problem-solving mode, you need to understand the true problem at hand, identify challenges in the way, resist simple solutions, identify constraints and pathways to feasibility, and, above all, make sure youโ€™re open to experimentation.ย 

Conflict Resolution

Among the most effective skills to learn to resolve conflict are mastering deep listening, mediation and facilitation.ย 
Giving people the benefit of the doubt and leading with curiosity are also powerful tools.ย 

Negotiation and Persuasion

They are not required just for the sales team. You need to be clear about what you want and what youโ€™re willing to let go of to get it.

Leadership

A great leader willย understand that itโ€™s not enough to build a culture, it needs to be protected and maintained.ย 
A great leader also needs to make difficult decisions and hold everyone, including themselves, accountable.

Reference

https://creativecloud.adobe.com/discover/article/ten-human-skills-for-the-future-of-work

HAMMURABI – THE BABYLONIAN RULER OF MESOPOTAMIA

‘A youth full of fire and genius, a very whirlwind in battle, who crushes all rebels, cuts his enemies into pieces, marches over inaccessible mountains, and neve loses an engagement’ – Inscriptional evidence, William James Durant

WHO IS HAMMURABI ?

Hammurabi (Khammurabi/Ammurapi) was the 6th king of the Amorite first dynasty of Babylon, reigning from 1792 – 1750 BCE. He conquered all of Mesopotamia, from Babylon by 1750 BCE. The Sources that give us information about his life and achievements are inscriptions, letters and administrative records. He is famously known for his ‘Law code’.

HAMMURABI’S ACHIEVEMENTS

  • He centralized and streamlined the administration and heightened the fortifications
  • He issued a proclamation – cancelling all debts
  • He improvised Irrigation of fields and maintenance of infrastructure of the cities under his control.
  • A popular title – ‘BANI MATIM’ (builder of the land) was given to him, as he issued building projects like granaries, palaces, canals and a bridge across the Euphrates River that allowed city to expand on both banks
  • He built temples to the gods, as well as, renovated the sanctuaries of gods, especially Marduk (Babylon’s patron deity)

POLITICAL AND CULTURAL BACKGROUND OF HAMMURABI

  • Hammurabi – Hammu (family in Amorite) and Rapi (great in Akkadian) came from the Amorites, who were nomadic people coming from the coastal region of Eber Nari to Mesopotamia around c. 2 – 3rd millennium BCE. They were ruling the Babylonian region by 1984 BCE.
  • Hammurabi is credited with expanding the city of Babylon to unite all of Southern Mesopotamia.

HAMMURABI’S ‘CODE OF LAW’ (C. 1772 B.C.)

Hammurabi’s stele (Image credit: KJZ/Flickr. Copyright 2021)
  • Jacques de Morgan, found the stele on 1902. He was a French mining engineer, who led the archaeological expedition to excavate the Elamite capital of Susa, located at a distance of 250 miles from Hammurabiโ€™s kingdom.
  • The black diorite block, nearly 8 feet high, was broken into three pieces, probably by the Elamites who brought it to Susa as spoils of war in mid 12th century B.C.
  • It is the longest inscription of early Mesopotamian History, containing almost 51 columns of text, housed in the Louvre museum of Paris.
  • Code of Law covers the following aspects: False accusations, Sorcery, kidnapping, burglary and robbery, duties and privileges of officer’s and constable, Land Laws, Debts deposit, Family and Marriage, and the economic matters like penalties for crimes and slaves.

HOW DOES THE CODE OF LAW STAND OUT?

  • It is one of the earliest examples of the doctrine – ‘lex talionis’/laws of retribution i.e. an eye for an eye
  • It provides the provision of ‘one crime, one punishment’
  • Even though the code does not include harsh punishments like removing the tongue, hands, breasts, eye or ear of the guilty, it sets an example for the principle of accused person being considered innocent until proven guilty.
  • The code shows a shift from communal to individual ownership, family or clan revenge to individual responsibility and marriage laws safeguards the legal status of a woman, despite the society being patriarchal.

PARALLELS TO THE CODE IN CONTEMPORARY SOCIETIES

  • There are similarities between the English law back then and the code – in terms of the provision sales before witnesses being legal
  • There are similarities between the American law and the code – in terms of the provision penalties for aiding the escape of slaves
  • There are similarities between the Hindu law and the code – with the provision of paying the owner of the land the value of the crop that should have grown and infidelity of wife.
  • There are similarities between the European law and the code – with the provision of gradation of fines and damages for injuries to members of different social classes and divorce.
  • Similarities with other societies include, Berbers in the case of ill – treatment of wife and a Japanese fiction matching the provisions for children of a concubine and wife.

CONCLUSION

As Gwendolyn Leick said, Hammurabi was an ‘outstanding diplomat’ and ‘negotiator’, who waited for the right moment to fulfill his aims, with the right amount of resources and ruthlessness. He managed to create a civilized society, uniting the multi – ethnic, multi – lingual empire through his laws, so this is a classic example of ‘learning from the past’, not only in terms of the Mesopotamian region, but also for the political leaders all over the world.

REFERENCES

โ€˜Laws of Hammurabiโ€™ โ€“ George E. Vincent (American Journal of Sociology, 1904)

โ€˜Review: The Code of Hammurabiโ€™ โ€“ J. Dyneley Prince (American Journal of Theology,1904)

https://www.ancient.eu/hammurabi/

https://www.history.com/news/hammurabi-babylon-mesopotamia-city-state

https://www.history.com/topics/ancient-history/hammurabi

https://www.supremecourt.gov/about/northandsouthwalls.pdf

Marxist Literary criticism

Marxismย was introduced byย Karl Marx. Most Marxist critics who were writing in what could chronologically be specified as the early period of Marxist literary criticism, subscribed to what has come to be called “vulgar Marxism.”

In this thinking of the structure of societies, literary texts are one register of theย superstructure, which is determined by the economicย baseย of any given society. Therefore, literary texts are a reflection of the economic base rather than “the social institutions from which they originate” for all social institutions, or more precisely humanโ€“social relationships, are in the final analysis determined by the economic base.

According to Marxists, even literature itself is a social institution and has a specific ideological function, based on the background and ideology of the author. The English literary critic and cultural theoristย Terry Eagletonย defines Marxist criticism this way: “Marxist criticism is not merely a ‘sociology of literature’, concerned with how novels get published and whether they mention the working class. Its aim is to explain the literary work more fully; and this means a sensitive attention to its forms, styles and, meanings. But it also means grasping those forms, styles and meanings as the product of a particular history.”

Karl Marx‘s studies have provided a basis for much in socialist theory and research. Marxism aims to revolutionize the concept of work through creating aย classless societyย built on control and ownership of theย means of production. In such a society, the means of production (the base in the architectural metaphor Marx uses to analyze and describe the structure of any given society in written human history) are possessed in common by all people rather than being owned by an elite ruling class. Marx believed thatย economic determinism,ย dialectical materialismย and class struggle were the three principles that explained his theories. (Though Marx does attribute a teleological function to the economic, he is no determinist. As he andย Friedrich Engelsย write inย The Communist Manifesto, the class struggle in its capitalist phase could well end “in the common ruin of the contending classes,”ย and as Terry Eagleton argues inย Why Marx Was Right, “Capitalism can be used to build socialism, but there is no sense in which the whole historical process is secretly laboring towards this goal.”)ย Theย bourgeoisieย (dominant class who control and own the means of production) andย proletariatย (subordinate class: the ones who do not own and control the means of production) were the only two classes who engaged in hostile interaction to achieveย class consciousness. (In Marx’s thought, it is only the proletariat, the working class, that must achieve class consciousness. The bourgeoisie is already quite well aware of its position and power in the capitalist paradigm. As individuals, workers know that they are being exploited in order to produceย surplus value, the value produced by the worker that is appropriated by the capitalists; however, the working class must realize that they are being exploited not only as individuals but as a class. It is upon this realization that the working class reaches class consciousness). Marx believed that all past history is a struggle between hostile and competing economic classes in the state of change. Marx and Engels collaborated to produce a range of publications based on capitalism, class struggles, and socialist movements.

These theories and ideologies can be found within three published works:

The first publicationย Communist Manifestoย (1848) argues that โ€˜the history of all hitherto existing societies is the history of class struggleโ€™.[4]ย As class struggle is the engine room of history, to understand the course of history, one must analyse the class relations that typify different historical epochs, the antagonisms, and forms of class struggle embodied in such class relations. This involves the development of class consciousness and follows the revolutionary movements that challenge the dominant classes. It extends to rating the success of these revolutions in developing newย modes of productionย and forms of social organization.

In contrast to theย Manifesto,ย Preface to the Contribution to the Critique of Political Economyย (1859) andย Capitalย (1867) focus on the unfolding logic of a system, rather than class struggle. These provide an alternative account of historical development and emphasize the self-destructive contradictions and law of motion of specific modes of production.Prefaceย argues that societyโ€™s economic organization consists of a distinctive pattern of forces and relations of productions. From this foundation arises a complex political and ideological superstructure,ย where economic development impacts societal progress.

Capitalย was more concerned with the genesis and dynamic of capitalism. As Mclellan (1971) states, “it refers to class struggle mainly in the context of the struggle between capital and labor, within capitalism, rather than over its suppression.”ย Capitalย was less concerned with forecasting how capitalism would be overthrown, than considering how it had developed and how it functioned.ย The key to understanding this logic was the โ€˜commodity form of social relations โ€“ a form that was most fully developed only in capitalism.

Psychoanalytic Literary Criticism

Psychoanalytic literary criticismย isย literary criticismย orย literary theoryย which, in method, concept, or form, is influenced by the tradition ofย psychoanalysisย begun byย Sigmund Freud.

Psychoanalytic reading has been practiced since the early development of psychoanalysis itself, and has developed into a heterogeneous interpretive tradition. As Celine Surprenant writes, ‘Psychoanalytic literary criticism does not constitute a unified field. However, all variants endorse, at least to a certain degree, the idea that literature … is fundamentally entwined with the psyche’.

Psychoanalytic criticism views the artists, including authors, as neurotic. However, an artist escape many of the outward manifestations and end results of neurosis by finding in the act of creating his or her art a pathway back to saneness and wholeness.

The object of psychoanalytic literary criticism, at its very simplest, can be the psychoanalysis of the author or of a particularly interesting character in a given work. The criticism is similar to psychoanalysis itself, closely following the analytic interpretive process discussed in Freud’s The Interpretation of Dreams and other works. Critics may view the fictional characters as psychological case studies, attempting to identify such Freudian concepts as the Oedipus complexFreudian slipsId, ego and superego, and so on, and demonstrate how they influence the thoughts and behaviors of fictional characters.

However, more complex variations of psychoanalytic criticism are possible. The concepts of psychoanalysis can be deployed with reference to the narrative or poetic structure itself, without requiring access to the authorial psyche (an interpretation motivated by French psychoanalyst Jacques Lacan‘s remark that “the unconscious is structured like a language”[citation needed]). Or the founding texts of psychoanalysis may themselves be treated as literature, and re-read for the light cast by their formal qualities on their theoretical content (Freud’s texts frequently resemble detective stories, or the archaeological narratives of which he was so fond).

Like all forms of literary criticism, psychoanalytic criticism can yield useful clues to the sometime baffling symbols, actions, and settings in a literary work; however, like all forms of literary criticism, it has its limits. For one thing, some critics rely on psychocriticism as a “one size fits all” approach, when other literary scholars argue that no one approach can adequately illuminate or interpret a complex work of art.

As Guerin, et al. put it inย A Handbook of Critical Approaches to Literature, The danger is that the serious student may become theory-ridden, forgetting that Freud’s is not the only approach to literary criticism. To see a great work of fiction or a great poem primarily as a psychological case study is often to miss its wider significance and perhaps even the essential aesthetic experience it should provide.

Freud wrote several important essays on literature, which he used to explore the psyche of authors and characters, to explain narrative mysteries, and to develop new concepts in psychoanalysis (for instance,ย Delusion and Dream in Jensen’s Gradivaย and his influential readings of theย Oedipusย myth andย Shakespeare‘sย Hamletย inย The Interpretation of Dreams). The criticism has been made, however, that in his and his early followers’ studies ‘what calls for elucidation are not the artistic and literary works themselves, but rather the psychopathology and biography of the artist, writer, or fictional characters’.[3]ย Thus ‘many psychoanalysts among Freud’s earliest adherents did not resist the temptation to psychoanalyze poets and painters (sometimes to Freud’s chagrin’).ย Later analysts would conclude that ‘clearly one cannot psychoanalyse a writer from his text; one can only appropriate him’.

Early psychoanalytic literary criticism would often treat the text as if it were a kind ofย dream. This means that the text represses its real (or latent) content behind obvious (manifest) content. The process of changing from latent to manifest content is known as the dream work and involves operations of concentration andย displacement. The critic analyzes the language andย symbolismย of a text to reverse the process of the dream work and arrive at the underlying latent thoughts. The danger is that ‘such criticism tends to be reductive, explaining away the ambiguities of works of literature by reference to established psychoanalytic doctrine; and very little of this work retains much influence today’.

Formalism

Formalism, also calledย Russian Formalism, Russianย Russky Formalism, innovative 20th-century Russian school ofย literary criticism. It began in two groups:ย OPOYAZ, anย acronymย for Russian words meaning Society for the Study of Poetic Language, founded in 1916 atย St. Petersburgย (later Leningrad) and led byย Viktor Shklovsky; and theย Moscow Linguistic Circle, founded in 1915. Other members of the groups included Osip Brik, Boris Eikhenbaum, Yury Tynianov, and Boris Tomashevsky.

Although the Formalists based their assumptions partly on the linguistic theory ofย Ferdinand de Saussureย and partly onย Symbolistย notions concerning theย autonomyย of the text and the discontinuity between literary and other uses of language, the Formalists sought to make their critical discourse more objective and scientific than that of Symbolistย criticism. Allied at one point to the Russian Futurists and opposed to sociological criticism, the Formalists placed an โ€œemphasis on the mediumโ€ by analyzing the way in whichย literature, especially poetry, was able to alter artistically or โ€œmake strangeโ€ common language so that the everyday world could be โ€œdefamliarized.โ€ They stressed the importance of form and technique over content and looked for the specificity of literature as anย autonomousย verbal art.

They studied the various functions of โ€œliterarinessโ€ as ways to separate poetry and fictional narrative from other forms of discourse. Although alwaysย anathemaย to the Marxist critics, Formalism was important in theย Soviet Unionย until 1929, when it was condemned for its lack of political perspective. Later, largely through the work of the structuralist linguistย Roman Jakobson, it became influential in the West, notably in Anglo-Americanย New Criticism, which is sometimes called Formalism.

Victor Erlichโ€™sย Russian Formalismย (1955) is a history;ย Thรฉorie de la littรฉratureย (1965) is a translation by Tzvetan Todorov of important Russian texts. Anthologies in English include L.T. Lemon and M.J. Reis, eds.,ย Russian Formalist Criticismย (1965), L. Matejka and K. Pomorska, eds.,ย Readings in Russian Poeticsย (1971), and Stephen Bann and John Bowlt, eds.,ย Russian Formalismย (1973).

The focus in formalism is only on the text and the contents within the text such as grammar, syntax, signs, literary tropes, etc. Formalism also brings attention to structural tendencies within a text or across texts such as genre and categories. Formalism is based on an analysis of a text rather than a discussion on issues more distant to the text.

So Formalism is based on the technical purity of a text. Formalism is divided into two branches Russian Formalism and New Criticism. Formalism also argued that a text is an autonomous entity liberated from the intention of the author.

A text according to Formalism is a thing on its own without the need of external agents. As the name suggests, Formalism is a scientific, technical mode of understanding texts which expects a greater degree of mental intelligence instead of emotional intelligence from the readers.  

Russian Formalism was a school of literary criticism in Russia from 1910 to 1930. Some prominent scholars of Russian Formalism were Viktor Shklovsky, Yuri Tynianov, Vladimir Propp, Boris Eichenbaum, Roman Jakobson, Boris Tomashevsky and Grigory Gukovsky. Russian Formalism brought the idea of scientific analysis of poetry. Russian Formalism alludes to the work of the Society for the Study of Poetic Language (OPOYAZ), 1916 in St. Petersburg by Boris Eichenbaum, Viktor Shklovsky and Yury Tynyanov.

SHAKESPEAREAN COMEDY

A Shakespearean comedy has a happy ending, usually involving marriages between the unmarried characters, and a tone and style that is more light-hearted than Shakespeareโ€™s other plays. Shakespeare started to write comedies by the year 1600.ย Shakespeare wrote more comedies than any other kind of play. Shakespeare comedies (or rather the plays of Shakespeare that are usually categorised as comedies) are generally identifiable as plays full of fun, irony and dazzling wordplay. They also abound in disguises and mistaken identities, with very convoluted plots that are difficult to follow with very contrived endings. But Shakespeareโ€™s plays are not in the rigorous sense either pure tragedies or pure comedies.ย 

Shakespeareโ€™s comedies represented a significant departure from the classical comedy that had dominated the stage before he arrived in London. Whereas classical comedies were fairly straightforward, Shakespearean comedies introduced several elements that made for more complicated plots. Classical comedies typically opened with an already established pair of lovers, and they told of how these lovers had to overcome some obstacle or another to confirm the legitimacy of their union. Shakespeare, however, did not write comedies with already established lovers, and instead emphasized the plot on the process of wooing itself.

Some of the chief characteristics of Shakespearean comedy:

Love and Marriage as motif:

Love and marriage are the main themes in Shakespeareโ€™s comedies. The preoccupation of the noble characters is love. Sometimes love leads to intrigue but is happily resolved at the end. The course of true love never runs smooth and thus conflict arises. But sighers and lovers live side by side. Love is mingled with sighs and even sorrow in some cases, but finally it converges into laughter. Love is treated as a divine passion and life is a pilgrimage towards its realisation.

Love and Marriage in Twelfth Nigth

Supernatural:

Shakespeare uses the supernatural in some of his comedies like โ€˜A Midsummer Nightโ€™s Dreamโ€™. However, the supernatural acts as a foil to human actions and errors.

The supernatural element in A Midsummer Nightโ€™s Dream

Women Characters:


Shakespeareโ€™s comedies are dominated by women characters. As Gordon says โ€œhis comedies are a riot of feminine supremacy, a feminine revelโ€. Shakespeareโ€™s men love and remain idle; his women characters use their brain, wit, and grace to enlarge the progress of love. Such are Rosalind, Viola, Portia, and Beatrice. They are guided by a certain clear-headedness and frankness in facing facts.

Clown:

Clowns and fools are a part of Shakespeareโ€™s comedies. They provide fun and laughter. they are the satiric commentators on life and correctors of the excesses of the urbane characters. Falstaff, Malvolio, and Jaques provide laughter of a high order whereas characters like Dogberry, Verges, Bottom, and Touchstone provide a good deal of farcical mirth by their vanity, stupidly and complacency.

Realism and Fantasy:

In Shakespeare’s comedy, there is a fine blending of observation and imagination, fact and fiction, realism and fantasy. The story and the plot move between the real and the illusory. The forest of Arden assumes a realistic existence due to Shakespeareโ€™s imagination and fancy. In his comedies, the base is real but the superstructure deal.

Laughter:

Shakespeareโ€™s philosophy of laughter is tolerance. His comedies bring together different points of view and contrasts. The end is the realization of perfect order through laughter. Dowden says โ€œShakespeare made laughter wise and taught seriousness how to be winning and graciousโ€.

Music:

Shakespeare uses music in most of his comedies. As Orsino says, music is the food of love. It enhances the romantic atmosphere of the play and relieves the tension. There is music in As You Like It, Twelfth Night, A Midsummer Nightโ€s Dream, and The Merchant of Venice.

Disguise:

In most comedies, Shakespeare has used disguise. This takes the action to several funny situations and complications as in As You Like It, Twelfth Night, and The Merchant of Venice. Disguise brings to focus the incongruities and irrationalities of lifeโ€™s endeavors.

Voila disguise as Cesario in Twelfth Nigth

Feminist Literary Critisim

Feminist literary criticismย isย literary criticismย informed byย feminist theory, or more broadly, by the politics ofย feminism. It uses the principles and ideology of feminism to critique the language of literature.

This school of thought seeks to analyze and describe the ways in which literature portrays the narrative of male domination by exploring the economic, social, political, and psychological forces embedded within literature.This way of thinking and criticizing works can be said to have changed the way literary texts are viewed and studied, as well as changing and expanding theย canonย of what is commonly taught. It is used a lot in Greek myths.

Traditionally, feminist literary criticism has sought to examine old texts within literary canon through a new lens. Specific goals of feminist criticism include both the development and discovery of female tradition of writing, and rediscovering of old texts, while also interpreting symbolism of women’s writing so that it will not be lost or ignored by the male point of view and resisting sexism inherent in the majority of mainstream literature. These goals, along with the intent to analyze women writers and their writings from a female perspective, and increase awareness of the sexual politics of language and styleย were developed byย Lisa Tuttleย in the 1980s, and have since been adopted by a majority of feminist critics.

The history of feminist literary criticism is extensive, from classic works of nineteenth-century female authors such asย George Eliotย andย Margaret Fullerย to cutting-edge theoretical work inย women’s studiesย andย gender studiesย by “third-wave” authors. Before the 1970sโ€”in theย firstย andย second wavesย of feminismโ€”feminist literary criticism was concerned with women’s authorship and the representation of women’s condition within the literature; in particular the depiction of fictional female characters. In addition, feminist literary criticism is concerned with the exclusion of women from the literary canon, with theorists such as Lois Tyson suggesting that this is because the views of women authors are often not considered to be universal.

Additionally, feminist criticism has been closely associated with the birth and growth ofย queer studies. Modern feminist literary theory seeks to understand both the literary portrayals and representation of both women and people in the queer community, expanding the role of a variety of identities and analysis within feminist literary criticism.

Feminist scholarship has developed a variety of ways to unpack literature in order to understand its essence through a feminist lens. Scholars under the camp known as Feminine Critique sought to divorce literary analysis away from abstract diction-based arguments and instead tailored their criticism to more “grounded” pieces of literature (plot, characters, etc.) and recognize the perceived implicit misogyny of the structure of the story itself. Others schools of thought such asย gynocriticismโ€”which is considered a ‘female’ perspective on women’s writingsโ€”uses a historicist approach to literature by exposing exemplary female scholarship in literature and the ways in which their relation to gender structure relayed in their portrayal of both fiction and reality in their texts. Gynocriticism was introduced during the time of second wave feminism.ย Elaine Showalterย suggests that feminist critique is an “ideological, righteous, angry, and admonitory search for the sins and errors of the past,” and says gynocriticism enlists “the grace of imagination in a disinterested search for the essential difference of women’s writing.”

More contemporary scholars attempt to understand the intersecting points of femininity and complicate our common assumptions about gender politics by accessing different categories of identity (race, class, sexual orientation, etc.) The ultimate goal of any of these tools is to uncover and expose patriarchal underlying tensions within novels and interrogate the ways in which our basic literary assumptions about such novels are contingent on female subordination. In this way, the accessibility of literature broadens to a far more inclusive and holistic population. Moreover, works that historically received little or no attention, given the historical constraints around female authorship in some cultures, are able to be heard in their original form and unabridged. This makes a broader collection of literature for all readers insofar as all great works of literature are given exposure without bias towards a gender influenced system.

Women have also begun to employ anti-patriarchal themes to protest the historical censorship of literature written by women. The rise of decadentย feminist literatureย in the 1990s was meant to directly challenge the sexual politics of the patriarchy. By employing a wide range of femaleย sexual explorationย and lesbian and queer identities by those like Rita Felski and Judith Bennet, women were able attract more attention about feminist topics in literature.

Since the development of more complex conceptions of gender and subjectivity andย third-wave feminism, feminist literary criticism has taken a variety of new routes, namely in the tradition of theย Frankfurt School‘sย critical theory, which analyzes how the dominant ideology of a subject influences societal understanding. It has also considered gender in the terms ofย Freudianย andย Lacanianย psychoanalysis, as part of theย deconstructionย of existing relations of power, and as a concrete political investment.ย The more traditionally central feminist concern with the representation and politics of women’s lives has continued to play an active role in criticism. More specifically, modern feminist criticism deals with those issues related to the perceived intentional and unintentional patriarchal programming within key aspects of society including education, politics and the work force.

When looking at literature, modern feminist literary critics also seek ask how feminist, literary, and critical the critique practices are, with scholars such as Susan Lanser looking to improve both literature analysis and the analyzer’s own practices to be more diverse.

Structuralism

The advent of critical theory in the post-war period, which comprised various complex disciplines like linguistics, literary criticism,ย Psychoanalytic Criticism,ย Structuralism,ย Postcolonialismย etc., proved hostile to the liberal consensus which reigned the realm of criticism between the 1930s and `50s. Among these overarching discourses, the most controversial were the two intellectual movements, Structuralism andย Poststructuralismย originated in France in the 1950s and the impact of which created a crisis in English studies in the late 1970s and early 1980s. Language and philosophy are the major concerns of these two approaches, rather than history or author.

Structuralism which emerged as a trend in the 1950s challengedย New Criticismย and rejectedย Sartreโ€˜s existentialism and its notion of radical human freedom; it focused instead how human behaviour is determined by cultural, social and psychological structures. It tended to offer a single unified approach to human life that would embrace all disciplines.ย Roland Barthesย andย Jacques Derridaย explored the possibilities of applying structuralist principles to literature.ย Jacques Lacanย studied psychology in the light of structuralism, blendingย Freudย andย Saussure.ย Michel Foucaultโ€˜sย The Order of Thingsย examined the history of science to study the structures of epistemology (though he later denied affiliation with the structuralist movement).ย Louis Althusserย combinedย Marxismย and Structuralism to create his own brand of social analysis.

Structuralism, in a broader sense, is a way of perceiving the world in terms of structures. First seen in the work of theย anthropologistย Claude Levi-Straussย and the literary criticย Roland Barthes, the essence of Structuralism is the belief that โ€œthings cannot be understood in isolation, they have to be seen in the context of larger structures they are part ofโ€, The contexts of larger structures do not exist by themselves, but are formed by our way of perceiving the world. In structuralist criticism, consequently, there is a constant movement away from the interpretation of the individual literary work towards understanding the larger structures which contain them. For example, the structuralist analysis ofย Donneโ€˜s poemย Good Morrowย demands more focus on the relevant genre (alba or dawn song), the concept of courtly love, etc., rather than on the close reading of the formal elements of the text.

With its penchant for scientific categorization, Structuralism suggests the interrelationship between โ€œunitsโ€ (surface phenomena) and โ€œrulesโ€ (the ways in which units can be put together). In language, units are words and rules are the forms of grammar which order words.

Structuralists believe that the underlying structures which organize rules and units into meaningful systems are generated by the human mind itself and not by sense perception. Structuralism tries to reduce the complexity of human experiences to certain underlying structures which are universal, an idea which has its roots in the classicists like Aristotle who identified simple structures as forming the basis of life. A structure can be defined as any conceptual system that has three properties: โ€œwholenessโ€ (the system should function as a whole), โ€œtransformationโ€ (system should not be static), and โ€œself-regulation (the basic structure should not be changed).

Structuralism in its inchoate form can be found in the theories of the early twentieth century Swiss linguist,ย Ferdinand de Saussureย (Course in General Linguistics, 1916), who moved away from the then prevalent historical and philological study of language (diachronic) to the study of the structures, patterns and functions of language at a particular time (synchronic). Saussureโ€™s idea of the linguistic sign is a seminal concept in all structuralist andย poststructuralistย discourses. According to him, language is not aย naming process by which things get associated with a word or name. The linguistic sign is made of the union of โ€œsignifierโ€ (sound image, or โ€œpsychological imprint of soundโ€) and โ€œsignifiedโ€ (concept). In this triadic view, words are โ€œunmotivated signs,โ€ as there is no inherent connection between a name (signifier) and what it designates .

The paintingย This is Not a Pipeย by the Belgian Surrealist artistย Rene Magritteย explicates the treachery of signs and can be considered a founding stone of Structuralism.ย Foucaultโ€˜s book with the same title comments on the painting and stresses the incompatibility of visual representation and reality.

Saussureโ€™s theory of language emphasizes that meanings are arbitrary and relational (illustrated by the reference to 8.25 Geneva to Paris Express inย Course in General Linguistics; the paradigmatic chain hovel-shed-hut-house-mansion-palace, where the meaning of each is dependent upon its position in the chain; and the dyads male-female, day-night etc. where each unit can be defined only in terms of its opposite). Saussurean theory establishes that human being or reality is not central; it is language that constitutes the world. Saussure employed a number of binary oppositions in his lectures,ย an important one being speech/writing. Saussure gives primacy to speech, as it guarantees subjectivity and presence, whereas writing, he asserted, denotes absence, of the speaker as well as the signified.ย Derridaย critiqued this as phonocentrism that unduly privileges presence over absence, which led him to question the validity of all centres.

Saussureโ€™s use of the terms Langue (language as a system) and Parole an individual. utterance in that language, which is inferior to Langue) gave structuralists a way of thinking about the larger structures which were relevant to literature.ย Structuralist narratology, a form of Structuralism espoused by Vladimir Propp, Tzvetan Todorov, Roland Barthes andย Gerard Genetteย illustrates how a storyโ€™s meaning develops from its overall structure, (langue) rather than from each individual storyโ€™s isolated theme (parole). To ascertain a textโ€™s meaning, narratologists emphasize grammatical elements such as verb tenses and the relationships and configurations of figures of speech within the story. This demonstrates the structuralist shift from authorial intention to broader impersonal Iinguistic structures in which the authorโ€™s text (a term preferred over โ€œworkโ€) participates.

Structuralist critics analyse literature on the explicit model of structuralist linguistics. In their analysis they use the linguistic theory of Saussure as well as the semiotic theory developed by Saussure and the American philosopherย Charles Sanders Peirce. According to theย semiotic theory, language must be studied in itself, and Saussure suggests that the study of language must be situated within the larger province of Semiology, the science of signs.

Semiologyย understands that a wordโ€™s meaning derives entirely from its difference from other words in the sign system of language (eg: rain not brain or sprain or rail or roam or reign). All signs are cultural constructs that have taken on their meaning through repeated, learned, collective use. The process of communication is an unending chain of sign production whichย Peirceย dubbed โ€œunlimited semiosisโ€. The distinctions of symbolic, iconic and indexical signs, introduced by the literary theoristย Charles Sande ย Peirceย is also a significant idea inย Semiology. The other major concepts associated with semiotics are โ€œdenotationโ€ (first order signification) and โ€œconnotationโ€ (second order signification).

Structuralism was anticipated by theย Myth Criticism of Northrop Frye,ย Richard Chase,ย Leslie Fiedler,ย Daniel Hoffman,ย Philip Wheelwrightย and others which drew upon anthropological and physiological bases of myths, rituals and folk tales to restore spiritual content to the alienated fragmented world ruled by scientism, empiricism and technology.ย Myth criticismย sees literature as a system based or recurrent patterns.

The French social anthropologist Claude Levi-Strauss applied the structuralist outlook to cultural phenomena like mythology, kinship relations and food preparation. He applied the principles of langue and parole in his search for the fundamental mental structures of the human mind. Myths seem fantastic and arbitrary yet myths from different cultures are similar. Hence he concluded there must be universal laws that govern myths (and all human thought). Myths consist of 1) elements that oppose or contradict each other and 2) other elements that โ€œmediateโ€ or resolve those oppositions (such as trickster / Raven/ Coyote, uniting herbivores and carnivores). He breaks myths into smallest meaningful units called mythemes. According to Levi-Strauss, every culture can be understood, in terms of the binary oppositions like high/low, inside/outside, life/death etc., an idea which he drew from the philosophy of Hegel who explains that in every situation there are two opposing things and their resolution, which he called โ€œthesis, antithesis and synthesisโ€. Levi-Strauss showed how opposing ideas would fight and also be resolved in the rules of marriage, in mythology, and in ritual.

In interpreting the Oedipus myth he placed the individual story of Oedipus within the context of the whole cycle of tales connected with the city of Thebes. He then identifies repeated motifs and contrasts, which he used as the basis of his interpretation. In this method, the story and the cycle part are reconstituted in terms of binary oppositions like animal/ human, relation/stranger, husband/son and so on.

Concrete details from the story are seen in the context of a larger structure and the larger structure is then seen as an overall network of basic dyadic pairs which have obvious symbolic, thematic and archetypal resonance. This is the typical structuralist process of moving from the particular to the general placing the individual work within a wider structural content.

A very complex binary opposition introduced byย Levi-Straussย is that ofย bricoleurย (savage mind) and an engineer (true craft man with a scientific mind). According to him, mythology functions more like a bricoleur, whereas modern western science works more like an engineer (the status of modem science is ambivalent in his writings). In Levi-Straussโ€™s concept of bricolage, what is important is that the signs already in existence are used for purposes that they were not originally meant for. When a faucet breaks, the bricoleur stops the leak using a cloth, which is not actually meant for it. On the other hand the engineer foresees the eventuality and he would have either a spare faucet or all the spanners and bolts necessary to repair the tap.

Derrida, the poststructuralist, opposesย Levi-Straussโ€˜s concept ofย bricolageย in hisย Structure, Sign and Play, saying that the opposition ofย bricolageย to engineering is far more troublesome thatย Levi-Straussย admits and also the control of theory and method, whichย Levi-Straussย attributes to the engineer would seem a very strange attribution for a structuralist to make.

Inย Mythologiesย he examines modern France from the standpoint of a cultural theorist. It is an ideological critique of products of mass bourgeois culture, like soaps, advertisements, images of Rome etc., which are explained using the concept of โ€˜mythโ€™. According to Barthes, myth is a language, a mode of signification. He reiterates Saussureโ€™s view thatย semiologyย comprises three terms: signifier, signified and sign, in which sign is a relation between the signifier and signified. The structure of myth repeats this tri-dimensional pattern. Myth is a second order signifying system illustrated by the image of the young Negro in a French uniform saluting the french flag, published as the cover page of the Parisian magazine,ย Paris Match, which reveals the myth of French imperialism at the connotative level.

The complexity and heterogeneity of structuralism, which is reflected even in the architecture of this period (eg., structuralist artefacts like Berlin Holocaust Memorial, Bank of China Tower, etc) paved the way to poststructuralism which attacked the essentialist premises of structuralism. Poststructuralism argues that in the very examination of underlying structures, a series of biases are involved. Structuralism has often been criticized for being ahistorical and for favouring deterministic structural forces over the ability of people to act. As the political turbulence of the 1960s and 1970s (especially the student uprising of May 1968) began affecting the academy, issues of power and political struggle moved to the centre of peopleโ€™s attention. In the 1980s deconstruction and its emphasis on the fundamental ambiguity of languageโ€”rather than its crystalline logical structureโ€”became popular, which proved fatal to structuralism.

How BTS Saved Millions of Lives

BTS

In 2013, a group of seven boys, all from different backgrounds, who left behind their friends and family to follow their dream of becoming K-pop artistes, were about to debut. But soon afterwards, their hopes were crushed as the bad press from the media, internal strife and lack of proper finance forced them to almost disband multiple times. But they kept on fighting for their dream, even if that meant living in one cramped dorm room and having to beg people to come to their concerts. These boys had very humble beginnings โ€“ one of the members, Yoongi, recently had a surgery to repair a torn shoulder labrum. The tear was related to an injury that occurred in 2012, when the performer was hit by a car during one of his delivery-boy shifts.

Flash forward to years later, that same group of boys from South Korea, Bangtan Sonyeondan (BTS), are now one of the biggest boy bands in the world. Among other outstanding achievements, they have multiple No. 1 albums in the US Billboard Hot 100, 15 Guinness World Records and over 300 awards. BTS are the youngest recipients of South Korea’s Order of Cultural Merit award and the first ever K-pop act to receive a Grammy nomination. They are changing the world and the face of K-pop forever, paving the way for others.

For years, BTS struggled to get their music heard. They were not an overnight success, like some people might believe. But because of their struggles and despite of it, they became worldwide superstars and South Korea’s pride and joy. BTS refuse to be confined within the boundaries of the “K-pop” industry, instead often experimenting with different, versatile styles and musical genres like Hip-Hop, Jazz, EDM, R&B, Latin pop, Ballad, Country and Rock among others. Each of the seven members embody various roles and positions in the group, such as dancer, vocalist, leader, rapper, producer, choreographer, and more.

BTS

BTS’s music transcends language, time and cultural barriers; their raw and relatable lyrics resonates with people, going through different stages of life. The healing power of their music does not discriminate. The majority of their self-written and self-produced songs discuss socio-political issues found in contemporary society such as mental health, toxic-masculinity, women’s empowerment, self-love, capitalism, burn-out and the struggles of growing up among other things. Most of their topics are still taboo in the culturally-conservative Asia and are often brushed away as non-existent.

The Korean music industry is known for their “manufactured” and “engineered” sound, where the artistes themselves have no say in what they are singing about, but instead, have their music written and produced by a group of professionals fit for the industry standards. BTS breaks all those preconceived rules by having a voice in their own music. They have started a new trend for Korean singers to explore more complex and impactful themes.

These motifs are often seen in both their studio albums and individual mixtapes. In their latest album “BE”, which was released on November 20, 2020, BTS shared their experiences and hopes during the pandemic, as they as embrace “Be”-ing in this new reality. The relatable lyrics and catchy beats in titles like “Fly to my Room”, “Dis-ease”, “Stay” and “Telepathy” are contrasted with the raw, emotional ballads like “Blue & Grey” and “Life Goes On”.

This album also features their first ever completely English language song, “Dynamite”. It consoles anyone struggling with their mental health during these times and is a beacon of hope for listeners that everything will be okay and life goes on. To me, this album feels like a warm hug from a loved one on a cold winter morning.

BTS’s fans, known as ARMY (short for Adorable Representative MC for Youth) are a group of passionate and creative individuals, from all walks of life, who stand by BTS and each other through thick and thin. Shehrin Tabassum Odri, a digital marketer and an ARMY since 2018, shared her story of how much of an impact BTS has had in her life. “When I was at my loneliest, having hit rock bottom and losing the will to live, BTS was there for me. It was the day they released their ‘Life Goes On’ music video,” she says. “The song was like a wakeup call. It made me realise how many future opportunities and loved ones I will be losing if I give up now and that I’m not the only one feeling this miserable and lost, the members of BTS have gone through this phase too. If they have found a way to stay hopeful for the future to change and better times to come, maybe I should hold on a bit longer too. BTS gave me the hope to keep living.”

 “In conservative countries like ours, masculinity is associated with tall, bearded men with deep voices,” mentions Sumaiya Islam, a Nuclear Science and Engineering student.  “In a society where men struggle to be vulnerable and be seen as ‘manly’ enough, BTS breaks the gender norms by wearing makeup, jewellery, gender-neutral clothes, and long, colourful hair. They have completely changed my viewpoint on Asian men.”  Sumaiya has been an ARMY since 2018.

Atanu Roy Chowdhury shared that the band makes him feel “seen”. “Mental health is affecting our lives, but people don’t want to talk about it.  BTS is using the universal language of music to tell the world how important mental health is,” he says. “One of my closest friends died by suicide in 2012, and there are times when it still breaks my heart thinking that I will never see her or talk to her again. Songs from BTS albums help to ease the pain.  Having my favourite musicians talk about such issues makes me feel more connected to them.”

By breaking down age-old, ignorant ideas like “men don’t cry” and “only girls can wear makeup”, openly talking about their struggles and sharing their emotions, BTS are showing the world that gender does not have to confine anyone and there should be no one standard of being. Group members Min Yoongi (Suga), Kim Namjoon (RM) and recently, Kim Taehyung (V) and Kim Seokjin (Jin), are known for being open about their struggles with anxiety, depression and burn-out. “I have been called ‘girly’ because I like cooking, cleanliness and keeping my hair long. Even the way I walk has been criticised. Terms like ‘girly’ and ‘gay’ are so easily used as insults, when they should not be,” adds Atanu. “Toxic masculinity is so ingrained in us, and it affects people of all ages. BTS is fighting a difficult fight, and kudos to them for that!” Seeing someone like BTS’ Jungkook be named “Sexiest International Man Alive 2020”, in a sphere usually dominated by white men, can do wonders for brown, Asian men worldwide, giving them an ideal person they can actually relate to.  Another ARMY, Niaz Ahmed, shared that messages from the band to “Love Yourself” (a trilogy of their albums in 2018) resonated with him. “Their music was eye-opening, and helped me to start thinking that being happy with who I am is very important,” he says.

Subyeta Sarwar mentioned how being a part of the BTS fandom in Bangladesh has helped her connect with other ARMYs easily, creating deep bonds and long-lasting friendships. Going to different events such as the BD Korean Festival, hosted by BD K-Family, has helped her socialise and meet fellow ARMYs. Since there is a lack of K-pop concerts in Bangladesh, these events are the closest fans can get to experiencing them.

 For fans who have been with BTS for a couple of years like myself, it feels like we are growing up with them, experiencing the highs and lows of their lives and career alongside them, not as a distant fan, but as a close friend. There is a popular saying in the fandom, “If you are not a fan of BTS now, it’s because you’re not at a point where you need them yet. Just wait, they’ll find you and come to you when you need to be healed, never too early or too late.”

In the pop-dominated culture we live in, BTS have successfully utilised their music platform to spread the message of social inequality and injustice, which the youth often face. By speaking up about these issues, BTS are not only breaking the preconceived societal stereotypes and creating awareness, they are also urging their fans to do the same. To quote the group’s leader, Kim Namjoon (RM), from his UNICEF speech at the United Nations in 2018, “No matter who you are, where you’re from, your skin colour, gender identity: speak yourself.” 

SHAKESPEAREAN ROMANCES

Romance” was not a generic classification in Shakespeare’s time. The plays of Shakespeareโ€™s final period (1608-12) are called Romances. In Shakespeareโ€™s own time they were simply classified as tragedies or comedies. These plays are Pericles, Cymbeline, The Tempest, and The Winterโ€™s Tale. Perhaps another play The Two Noble Kinsmen also may be included in this group. They are called romances because they exhibit several characteristics of romance literature.ย 

Shakespeare must have written these plays under the influence of his younger contemporaries Beaumont and Fletcher whose tragic comedies were becoming very popular. The masques at the court of James 1 also must have influenced Shakespeare. Shakespeareโ€™s romances are, in fact, neither tragedies nor comedies but are a mixture of both.
Dowden has pointed out that the last plays of Shakespeare reveal sobriety, serenity, and sanity as contrasted with the storm and strain of the tragedies. They supplement the tragedies with their more relaxed atmosphere and are marked by great forbearance, a sense of reconciliation, and forgiveness. However, Lytton Strachey thinks that these plays express a mood of boredom rather than serenity.

Romance is a natural step in describing the human experience after a tragedy. In Romance, time seems to be “reversible”; there are second chances and fresh starts. As a result, categories such as to cause and effect, beginning and end, are displaced by a sense of simultaneity and harmony. The tragedy is governed by a sense of Fate (Macbeth, Hamlet) or Fortune (King Lear); in Romance, the sense of destiny comes instead from Divine Providence.
Tragedy depicts alienation and destruction, Romance, reconciliation, and restoration. In tragedies, characters are destroyed as a result of their actions and choices; in Romance, characters respond to situations and events rather than provoking them. Shakespeare had made use of romance material throughout his career The Two Gentlemen of Verona is based on a famous romance, for instance, and small-scale masques are performed in many plays, while others contain masque-like elements.

The romances of Shakespeare have certain common characteristics. They have motifs common in romance literature such as improbable happenings, separation, wanderings, reunion, and reconciliation. They contain several elements of the tragicomedies made popular by Beaumont and Fletcher. There are only a few memorable characters in these plays Shakespeare has returned to his lyrical style of the earlier plays.

The main characteristics of the Shakespearean romances:

  • The scene of these plays is unknown, remote and the setting is imaginary. Cymbeline is set in early Britain and the setting of The Tempest is somewhere in the Mediterranean.
  • The happenings are fanciful. There is no logical cause-and-effect relationship. In the light of reason, the events may appear absurd. The feats of magic in The Tempest, the concealment of Hermione for sixteen years in The winterโ€™s Tale, and the abduction of the two sons of Cymbeline would appear unnatural. But in Shakespeareโ€™s world of imagination, these events are delightful.
  • Characters are types. They do not have the marked personalities of the characters in the great comedies or tragedies. However, heroines are more memorable than heroes. Miranda, Perdita, and Imogen are lovely but weak. Villains like Iachimo in Cymbeline and Leontes in The Winterโ€™s Tale are not hardened, villains. Even Ferdinand in The Tempest is no match for Benedick or Orlando.
  • The supernatural element is predominant in romances. The Tempest and Cymbeline are examples. The Tempest also shows Prosperoโ€™s magic and the elusive character Ariel. In The Winterโ€™s Tale, the Delphic Oracle is introduced and in Pericles, the Kingโ€™s wife Thaisa becomes a priestess in the temple of Diana.ย 
  • In romanceโ€™s sea is dominant. There is a shipwreck in Pericles and The Tempest. Sea voyages are mentioned in all of them. Sea is the symbol of regeneration.
  • The romances are marked by a spirit of reconciliation and forgiveness. In The Tempest, Prospero forgives his wicked brother Antonio; in Cymbeline posthumous reconciles with Hermione.

The 9 Elements of a Shakespearean Tragedy

In Shakespeare’s tragedies, the main protagonist generally has a flaw that leads to his downfall. There are both internal and external struggles and often a bit of the supernatural thrown in for good measure (and tension). Often there are passages or characters that have the job of lightening the mood (comic relief), but the overall tone of the piece is quite serious. Below we are going to take a more in-depth look at each of the elements of Shakespearean tragedy, as well as explore a few examples

  • The Tragic Hero
    A tragic hero is one of the most significant elements of a Shakespearean tragedy. This type of tragedy is essentially a one-man show. It is a story about one, or sometimes two, characters. The hero may be either male or female and he or she must suffer because of some flaw of character, because of inevitable fate, or both. The hero must be the most tragic personality in the play.
    An important feature of the tragic hero is that he or she is a towering personality in his/her state/kingdom/country. This person hails from the elite stratum of society and holds a high position, often one of royalty. Tragic heroes are kings, princes, or military generals, who are very important to their subjects. In the classic Romeo and Juliet, Romeo Montague is the tragic hero, whose undoing is his obsession with Juliet Capulet. Julietโ€™s fake death triggers his emotions, leading him to take poison and die right beside his sleeping love.
Romeo and Juliet, two of Shakespeareโ€™s tragic characters
  • Good vs. Evil
    Shakespearean tragedies play out the struggle between good and evil. Most of them deal with the supremacy of evil and suppression of good. Evil is presented in Shakespearean tragedies in a way that suggests its existence is an indispensable and ever-enduring thing. For example, in Hamlet, the reader is given the impression that something rotten will definitely happen to Denmark (foreshadowing). Though the reader gets an inkling, typically the common people of the play are unaware of the impending evil.
    In Julius Caesar, the mob is unaware of the struggle between good and evil within King Caesar. They are also ignorant of the furtive and sneaky motives of Cassius. Goodness never beats evil in the tragedies of Shakespeare. Evil conquers goodness. The reason for this is that the evil element is always disguised, while goodness is open and freely visible to all.
  • Hamartia
    Hamartia is the Greek word for โ€œsinโ€ or โ€œerrorโ€, which derives from the verb hamatanein, meaning โ€œto errโ€ or โ€œto miss the markโ€. In other words, hamartia refers to the hero’s tragic flaw. It is another absolutely critical element of a Shakespearean tragedy. Every hero falls due to some flaw in his or her character.
    Once again, Hamlet comes into focus as a perfect illustration of hamartia and its role in the tragedy. His indecisiveness and overthinking lead him to overreact, killing Polonius thinking that he was Claudius, his fatherโ€™s murderer. His obsession with vengeance leads to the senseless murder of the innocent man stirring up tragedy after tragedy. He could have killed Claudius when he was praying at the church but could not act due to his overthinking.
  • Tragic Waste
    In Shakespearean tragedies, the hero usually dies along with his opponent. The death of a hero is not an ordinary death; it encompasses the loss of an exceptionally intellectual, honest, intelligent, noble, and virtuous person. In a tragedy, when good is destroyed along with evil, the loss is known as a “tragic waste.” Shakespearean tragedy always includes a tragic waste of goodness. Hamlet is a perfect example of tragic waste. Even though Hamlet succeeds in uprooting the evil from Denmark, he does so at the cost of his death. In this case, the good (Hamlet) gets destroyed along with evil (Claudius). Neither of them wins. Instead, they fail together.
Tragic waste in Hamlet.
  • Conflict
    In Shakespearean tragedies, two types of conflict take place:
    โ€ข External conflict โ€“ The hero faces conflict from his antagonists.
    โ€ข Internal Conflict โ€“ The hero faces conflict in their mind.
    Macbeth struggles internally, wondering whether to take power by force. He has to choose to either remain loyal to Duncan or heed his wifeโ€™s advice. He faces an external conflict when Banquo and Macduff rise to challenge his illegitimate rule.
  • Catharsis
    Catharsis is a remarkable feature of a Shakespearean tragedy. It refers to the cleansing of the audience’s pent-up emotions. In other words, Shakespearean tragedies help the audience to feel and release emotions through the aid of tragedy. When we watch a tragedy, we identify with the characters and take their losses personally. A Shakespearean tragedy gives us an opportunity to feel pity for a certain character and fear for another, almost as if we are playing the roles ourselves. The hero’s hardships compel us to empathize with him. The villain’s cruel deeds cause us to feel wrath toward him. Tears flow freely when a hero like Hamlet dies. At the same time, we feel both sorry for Hamlet and happy that Claudius has received his proper punishment.
  • Supernatural Elements
    Supernatural elements are another key aspect of a Shakespearean tragedy. They play an important role in creating an atmosphere of awe, wonder, and sometimes fear. Supernatural elements are typically used to advance the story and drive the plot. The ghost Hamlet sees plays an important role in stirring up internal conflict. It is the ghost who tells Hamlet his father was killed by his uncle Claudius and assigns him the duty of taking revenge. Similarly, the witches in Macbeth play a significant role in the plot. These witches are responsible for motivating Macbeth to resort to murder to ascend the throne of Scotland.
Supernatural Element in Shakespeare: The three witches in Macbeth
  • Lack of Poetic Justice
    Shakespeareโ€™s tragedies share a strikingly similar trait; the lack of poetic justice. Poetic justice occurs when both good and evil characters experience justice. In the real world, good deeds do not always beget rewards, and evil may go unpunished. King Learโ€™s benevolent daughter, Cordelia, dies while trying to rescue her father. Her tragic end depicts the unfairness of life, which is relatively common and relatable to most people.
  • Fate
    Othello is a tragedy that depicts the powerlessness of man when it comes to the destiny. His love for Desdemona elicits disapproval from her father due to his black skin. He never chose to be born black and cannot change his appearance. His black skin feeds his insecurities, and the fact that he is commonly referred to as the Moor makes it worse. His insecurities eventually lead him to kill Desdemona and stab himself.

How to improve Loving Mindful relationships?

Plenty of exercise. Healthy food. Positive attitude. Plain old good luck. Thereโ€™s lots of advice out there about how to keep body and brain in optimal shape as the years roll by.

But Louis Cozolino, professor of psychology at Pepperdine University, is deeply engaged with another idea. In Cozolinoโ€™s book,ย Timeless: Natureโ€™s Formula for Health and Longevity, he emphasizes the positive impact of human relationships.

โ€œHow we bond and stay attached to others is at the core of our resilience, self-esteem, and physical health,โ€ Cozolino writes. โ€œWe build the brains of our children through our interaction with them, and we keep our own brains growing and changing throughout life by staying connected to others.โ€

Mindful Couple

5 Effective ways to strengthen your relationship:

Spend time with the right people

We generally become more and more like the people with whom we spend our time. The more we see someone model a behavior and see that behavior being reinforced in positive ways, the more likely we are to try it out ourselvesโ€”whether itโ€™s a friend having success with a new exercise routine or a partner staying calm during disagreements by tuning into their breath.

One of the most fundamental ways to make sure your relationships are helping you grow is to surround yourself with the right people. Some relationships frustrate us, some make us happy, and some challenge us (and some relationships do all three!). While it isnโ€™t always easy to stop and start relationships, of course, we can aim to spend more time with the people who challenge us.

Create goals with others

Who says that goal setting should be a solitary venture?

When we share our goals with others, we immediately have someone to keep us accountable. It is difficult to stay on track with a goal all the time, but itโ€™s easier if we have someone to help us work through an obstacle or pick us up when we fall.

The social support that we receive from others is incredibly powerful, particularly during those tough times. When the pressure is high, those who have greater levels of social support tend to experience less stress.

We may also be more motivated when we are working toward a goal with someone else. Think about being pushed by a running mate to jog a little faster than you would otherwise. Or giving up your Saturday for a service project because a friend is doing the same thing. Sometimes we need someone else to inspire us to be our best.

Ask for feedback

Itโ€™s usually up to us to decide on the areas where we could use some self-improvement. And while this process of self-reflection is important, we can sometimes be bad judges of our own abilities; we usually assume we know much more than we actually do. So why not look to our relationships as a source of feedback about where we can improve?

Feedback is crucial for our development. Research has shown that when we seek feedback and use it as an opportunity for growth, we are more likely to improve over time. How much faster would that process be if we went and asked for feedback instead of waiting for it to come? Imagine your partnerโ€™s reaction if you were to ask for feedback on what you could have done differently after a big fight, or how blown away your teenager would be if you asked how you could be a better parent this school year.

Our positive relationships represent a safe space for us to work on ourselves with support from people who care about us. But sometimes we have to make the first move and ask for that support.

Use your broader network

Just like financial capital, social capital is a valuable resource that we can invest in for our own good. The more meaningful relationships we have, the more social resources become available. We often find work or beloved hobbies through our relationships, even at three or four degrees of separationโ€”like your brotherโ€™s wifeโ€™s friend, who heard about that great new job opening.

In addition to exposing us to new ideas, activities, and opportunities, social capital also frees us up to do more of the things we are good at when we find others to help with the things we arenโ€™t as good at. This has benefits at home and at work: For example, employees are more engaged when they get to spend more time using their strengths. And teenagers are happier and less stressed when their parents focus on building their strengths.

Be grateful

Gratitude has long been promoted as a way of increasing our happiness, but it also motivates us toward self-improvement. If you want a simple boost from your relationships, you can start by just practicing gratitude for them. The act of being thankful can increase our confidence and encourage us to move forward with our goals, perhaps because it tends to make us feel more connected to people and creates feelings of elevationโ€”a strong positive emotion that comes when we see others do good deeds.

So think about someone who has helped you a great deal in the past, and reach out to thank them. Not only will that exchange feel good for both of you, but it might also reignite a relationship that can spark your further growth.

What Is a Shakespearean Tragedy?

A Shakespearean tragedy is a play penned by Shakespeare himself or a play written in the style of Shakespeare by a different author. Shakespearean tragedy has got its own specific features, which distinguish it from other kinds of tragedies. Traditionally Shakespeare play types are categorized as Comedy, History, and Tragedy, with some additional play categories proposed over the years. The plays grouped as Shakespeare tragedies follow the Aristotelian model of a noble, flawed protagonist who makes a mistake and suffers a fall from his position before the normal order is somehow resumed. It must be kept in mind that Shakespeare is mostly indebted to Aristotleโ€™s theory of tragedy in his works.

Aristotle’s Theory of Tragedy
A tragedy is the imitation of an action that is serious and also, as having magnitude, complete in itself; in appropriate and pleasurable language; in a dramatic rather than narrative form; with incidents arousing pity and fear, wherewith to accomplish a catharsis of these emotions.โ€
โ€” Aristotle

What Is a Tragedy?

A tragedy is a play which when adequately acted before an audience can produce a complete cleansing of the emotions. To effect such a catharsis the dramatist much move the audience; he must have a capacity to feel the patho of human suffering, a strong moral sense, and great craftsmanship. The word tragedy was derived from the Greek word tragoidia, which means โ€˜the song of the goat.โ€™ It is called “the song of the goat” because in ancient Greece the theater performers used to wear goatskin costumes to represent satyrs. Today in theater and literature a tragedy is a work that has an unhappy ending. The ending must include the main character’s downfall.

List of Shakespeare Tragedy Plays

Shakespeare wrote eleven tragedies beginning with ‘Titus Andronicus’. They include the four great tragedies ‘Hamlet’, ‘Othello’, ‘Macbeth’ and ‘king Lear’, the two great Roman tragedies ‘Julius Caesar’, and ‘Antony Cleopatra’ and the lyrical tragedy ‘Romeo and Juliet’.

The Origin of Shakespearean Tragedy

One of the main features of Renaissance art is that it was inspired by classical art and philosophy. This is evident in the work of such artists as Michelangelo who, caught up in the spirit of Humanism that was sweeping across Europe, focused on the human form. Focusing on the human form during Mediaeval times would have been impossible as it would have been a distraction from the necessary focus on God.

The essence of Humanistic art was that human beings were created in Godโ€™s image so it was possible for Michelangelo even to portray God โ€“ as a beautiful and physically powerful man with realistic human features, presented as perfection โ€“ in fact, the human form at its most beautiful. Artists became anatomists, going as far as buying human bodies for dissection. The result was a new realism in the representation of human beings in art.

Shakespeare is, in a way, the Michelangelo of literature. That he could, in one play, Othello, written four hundred years ago, represent what we can recognize as a modern psychopath and a modern alcoholic, in Iago and Cassio respectively, is incredible. Iago is a fully realized psychological character just as David is a fully realized man physically.

Greek drama was an important model for Renaissance drama after the flat, unrealistic morality plays of the medieval centuries. The Greek philosopher, Aristotle, defined tragedy and asserted that it was the noblest and most serious, dignified, and important form of drama. Many of the plays of the Renaissance resembled those Greek tragedies. In several of Shakespeareโ€™s plays, there is a central protagonist who undergoes a harrowing experience as he is brought down from his lofty height, ending up dead.

There is also a special feeling created in an observer of those Shakespeare dramas, similar to the feeling described by Aristotle as the effect of tragedy on an observer. Critics thus thought of those Shakespeare plays as tragedies and that notion has remained with us to this day, although many of those interested in Shakespeare are now thinking differently about the plays from this โ€˜Shakespearean tragedyโ€™ label. There are still teachers, though, who teach the โ€˜tragediesโ€™ as though they were Aristotelian tragedies and miss a great deal of what those plays are doing.

EXAMPLES OF SHAKESPEAREโ€™S TRAGIC CHARACTERS

Using the term โ€˜Shakespeare tragedyโ€™ about any of Shakespeareโ€™s plays invites attempts to fit them to the Aristotelian pattern but none of them fits exactly. Othello seems to conform to the pattern but when one thinks about it, Othello, superficially resembling a tragic hero, doesnโ€™t even seem to be the main character in the play. It can be seen as a modern psychological drama about a psychopath who manipulates every one around him just for fun โ€“ just because he has nothing better to do โ€“ and destroying other human beings gives him pleasure or is necessary because they get in his way.
Othello may seem to have a fatal flaw โ€“ too trusting, gullible โ€“ but so do all the other characters, because Iago has deceived them all with his psychopathic charm and a deliberate effort of making himself appear trustworthy. Every misjudgment Othello makes is the hard work of Iago. Easily manipulated? Jealous? Does he have all those โ€˜tragic flawsโ€™ as well? The feeling at the end is not quite Aristotle either. Perhaps it is more of disgust for Iago than pity for Othello, who comes across as more stupid than tragic. And to make things more complicated, our feeling of pity is directed more to, Desdemona. And yet some teachers miss the meaning of this play by their insistence on teaching it as an Aristotelian tragedy.
Antony and Cleopatra are sometimes called a โ€˜double tragedyโ€™. While Othello appears to fit the Aristotelian pattern because of the huge charisma of Othello at the beginning of the play Antony and Cleopatra cannot fit it in any shape or form. In tragedy, the focus is on the mind and inner struggle of the protagonist. The emotional information comes to the audience from that source. In comedy the information comes from a variety of sources and the comic effect is produced by a display of many different points of view, coming at the audience from different angles. That is exactly what happens in Antony and Cleopatra, so we have something very different from a Greek tragedy. What we have is a miracle โ€“ a tragic feeling coming out of a comic structure.
So what is Shakespearean tragedy? Perhaps there is no such thing. And yet we can identify tragic moments, feelings, and even a cathartic effect in some of the plays. We must be very careful not to insist on fitting them to any pattern because that wouldnโ€™t help us understand the plays. We must look elsewhere for our understanding of them. Moreover, all of Shakespeareโ€™s plays have elements of both tragedy and comedy, sometimes very finely balanced, creating effects that Aristotle could never have dreamt of.