COVID-19 has infected millions of people. The economy is in the worst shape it has been in over a decade. Forest fires, job losses, murder hornet, locusts, 2020 has been difficult, strange and a traumatic year. And as the cherry on top, many of us have to stay at our homes or practice social distancing. If you’ve been witnessing or suffering through any of these events, you may be looking for answers on how to get through them.
With 2020 being such an abnormal year, there is a good chance it is taking a toll on your physical, financial and mental health. Here, what could be practiced to stay informed and survive 2020-
- Address Your Health- During 2020, you’re probably not going going outside often and spending time with your family and friend is more rare than ever. It is natural for these conditions to take a toll on your mental health. To help with all this, find ways to cope with how you are feeling. It is always important to talk to people you love through voice or video calls or texts, do your best to workout at home, and take your time out of the day to do things you love. And also, stay away from social media if all the negative news becomes too much for you.
- Organize Your Finances- If you have lost, or at risk of losing your job, it is good idea to minimize your spending. You can do this by breaking up your spending into essential and non-essential purchases. This will help you figure out your survival number, which is the lowest amount of money you need to survive. Look at other types of spending you can cut out, like your gym membership as your gym may not be open during the pandemic.
- Learning a New Skill- There is a good chance that you have a lot of time in your hands now and what better way to use it than utilizing it in learning something new? You can take an online coding course or even learn to knit. Learning something new and staying productive is hugely helpful to your mental health. You can also create a side hustle from it, allowing you to earn money, and if can not earn money from it, you can learn a new skill that saves you money like growing your own food or being able to fix appliances.
- Pay Attention- Even though what’s going o in the world can be extremely negative, it is important to stay informed. Use multiple, reliable news sources to educate yourself about what is going on. It can help relive some anxiety when you are more informed. That being said, don’t get overwhelmed by the news. Looking at COVID-19 stats or civil unrest all day can become exhausting, limit yourself to checking news just once in a day, and leave it to that.
- Reach Out- Remember that this year has been hard on all of us, and everyone is struggling in some way or another. Don’t be afraid to reach out if you are having a hard time, and remember to check-in on your loved ones to see how they are coping with this crazy year. We are all in this together, stand up for what is right. Support local businesses and donate to charity or your favorite causes if you can. Once, this is all over we’ll finally come back to normal. And hopefully, the new normal will be a better world than ever.