Tag: #sad

Feelings

Do you have any idea what feelings actually are? There are people who know it, there might be people who don’t know. Feeling are actually your true personality.

Feelings actually represent your true personality. Like for instance we know many people around us cry by Justin emotional scene in the movie, what does it represent? It represents that they are soft hearted people it’s a part of the personality, they are emotional.

And in this world you cannot actually categorise feelings because in human there are so many types of feeling that we can’t even express many of them. We have sometimes very weird feelings that we can’t even express them. Just think it yourself you might be having such feelings at some point in your life.

A feeling of joy, a feeling of happiness, a feeling of sadness, a feeling of embarrassment etc. The list goes on and on and on. Here we meet categorised feeling in some of the specified sections, but the reality is that they are really very vast.

Sometime we have combinations of feelings together that we can’t give it a new name. And in reality your personality e is Defined by how you feel about each and everything around you. Feelings are a part of your thoughts. How we think of each and everything, ultimately develop feelings in everybody. That’s why everybody have different feelings in a same situation.

Suicide effects

Suicide affects all people. Within the past year, about 41,000 individuals died by suicide, 1.3 million adults have attempted suicide, 2.7 million adults have had a plan to attempt suicide and 9.3 million adults have had suicidal thoughts. 

Unfortunately, our society often paints suicide the way they would a prison sentence—a permanent situation that brands an individual. However, suicidal ideation is not a brand or a label, it is a sign that an individual is suffering deeply and must seek treatment. And it is falsehoods like these that can prevent people from getting the help they need to get better.

Debunking the common myths associated with suicide can help society realize the importance of helping others seek treatment and show individuals the importance of addressing their mental health challenges. 

Myth: Suicide only affects individuals with a mental health condition.

Fact: Many individuals with mental illness are not affected by suicidal thoughts and not all people who attempt or die by suicide have mental illness. Relationship problems and other life stressors such as criminal/legal matters, persecution, eviction/loss of home, death of a loved one, a devastating or debilitating illness, trauma, sexual abuse, rejection, and recent or impending crises are also associated with suicidal thoughts and attempts.

Myth: Once an individual is suicidal, he or she will always remain suicidal.

Fact: Active suicidal ideation is often short-term and situation-specific. Studies have shown that approximately 54% of individuals who have died by suicide did not have a diagnosable mental health disorder. And for those with mental illness, the proper treatment can help to reduce symptoms. 

The act of suicide is often an attempt to control deep, painful emotions and thoughts an individual is experiencing. Once these thoughts dissipate, so will the suicidal ideation. While suicidal thoughts can return, they are not permanent. An individual with suicidal thoughts and attempts can live a long, successful life. 

Myth: Most suicides happen suddenly without warning.

Fact: Warning signs—verbally or behaviorally—precede most suicides. Therefore, it’s important to learn and understand the warnings signs associated with suicide. Many individuals who are suicidal may only show warning signs to those closest to them. These loved ones may not recognize what’s going on, which is how it may seem like the suicide was sudden or without warning.

Myth: People who die by suicide are selfish and take the easy way out.

Fact: Typically, people do not die by suicide because they do not want to live—people die by suicide because they want to end their suffering. These individuals are suffering so deeply that they feel helpless and hopeless. Individuals who experience suicidal ideations do not do so by choice. They are not simply, “thinking of themselves,” but rather they are going through a very serious mental health symptom due to either mental illness or a difficult life situation.   

Myth: Talking about suicide will lead to and encourage suicide.

Fact: There is a widespread stigma associated with suicide and as a result, many people are afraid to speak about it. Talking about suicide not only reduces the stigma, but also allows individuals to seek help, rethink their opinions and share their story with others. We all need to talk more about suicide. 

Debunking these common myths about suicide can hopefully allow individuals to look at suicide from a different angle—one of understanding and compassion for an individual who is internally struggling. Maybe they are struggling with a mental illness or maybe they are under extreme pressure and do not have healthy coping skills or a strong support system. 

As a society, we should not be afraid to speak up about suicide, to speak up about mental illness or to seek out treatment for an individual who is in need. Eliminating the stigma starts by understanding why suicide occurs and advocating for mental health awareness within our communities. There are suicide hotlines, mental health support groups, online community resources and many mental health professionals who can help any individual who is struggling with unhealthy thoughts and emotions. 

Things to do when you feel low

There will be times when we feel low. It can be a bad day, a day where you got the worst marks, a day where your dear ones scolded, or in worst-case scenarios, they left you. That time we feel like that is the end of our life. Our mind will constantly tell us this we are not capable of doing anything why are you living in this world. It will reflect many thoughts like this. But, we as human beings can control our minds. It is not an easy task to do but at least trying without doing nothings will always be better. 

The first main reason for this is being so hard on ourselves. We curse ourselves when we couldn’t achieve something. We feel bad about ourselves. Remember, self-love is more important. Don’t curse yourself just because you failed in one thing. There may be many things that you are capable of doing. You just have to figure the right ones. It will come and knock one day on your door.

You have to try to move on. Many people will ask you to move on like it’s an easy task or something. But it is very hard to do so. You can do it step by step by indulging yourselves in some activities that you like. But if it remains you of your past please don’t do that. As it will worsen your situation. 

Think about people you love and your family. They are the biggest support and strength. There are people in our life who will claim to be our best friends or some other things but remember it will be temporary. You know what some people in our life will come and teach us this important thing that is “don’t be so affectionate towards a person”. In the end, all you will get is hurt. They came to your life to prove that life is temporary and you can’t believe people all the time. Try maintaining good relationships with people who genuinely like you and love spending time with you. 

This is the time you should healthy. Your body will be so weak you have to intake a good amount of food to keep your mind calm so that it will get the most needed energy to fight things. Read some inspiring quotes or an autobiography of famous persons. It will motivate you. When somebody shares the struggles they face in their life and you can relate to them then it will give a new perspective to your life. All you need is someone to tell you that you are not the only one who faces this situation, others also did.

Do what you like at that time. Eat ice cream if you like without worrying about the calories. Spend time with your pet. Take a walk in your garden or terrace. Spens some alone time for yourself and not let anyone to disturb you. Put your phone on silent mode and switch off your mobile media so that you will be away from social media and unwanted things. 

Remember that you are blessed with good health and organs. Be grateful for that. Also, help someone who is broken at that time. It will give relief to your mind and heart.