Suicide effects

Suicide affects all people. Within the past year, about 41,000 individuals died by suicide, 1.3 million adults have attempted suicide, 2.7 million adults have had a plan to attempt suicide and 9.3 million adults have had suicidal thoughts. 

Unfortunately, our society often paints suicide the way they would a prison sentence—a permanent situation that brands an individual. However, suicidal ideation is not a brand or a label, it is a sign that an individual is suffering deeply and must seek treatment. And it is falsehoods like these that can prevent people from getting the help they need to get better.

Debunking the common myths associated with suicide can help society realize the importance of helping others seek treatment and show individuals the importance of addressing their mental health challenges. 

Myth: Suicide only affects individuals with a mental health condition.

Fact: Many individuals with mental illness are not affected by suicidal thoughts and not all people who attempt or die by suicide have mental illness. Relationship problems and other life stressors such as criminal/legal matters, persecution, eviction/loss of home, death of a loved one, a devastating or debilitating illness, trauma, sexual abuse, rejection, and recent or impending crises are also associated with suicidal thoughts and attempts.

Myth: Once an individual is suicidal, he or she will always remain suicidal.

Fact: Active suicidal ideation is often short-term and situation-specific. Studies have shown that approximately 54% of individuals who have died by suicide did not have a diagnosable mental health disorder. And for those with mental illness, the proper treatment can help to reduce symptoms. 

The act of suicide is often an attempt to control deep, painful emotions and thoughts an individual is experiencing. Once these thoughts dissipate, so will the suicidal ideation. While suicidal thoughts can return, they are not permanent. An individual with suicidal thoughts and attempts can live a long, successful life. 

Myth: Most suicides happen suddenly without warning.

Fact: Warning signs—verbally or behaviorally—precede most suicides. Therefore, it’s important to learn and understand the warnings signs associated with suicide. Many individuals who are suicidal may only show warning signs to those closest to them. These loved ones may not recognize what’s going on, which is how it may seem like the suicide was sudden or without warning.

Myth: People who die by suicide are selfish and take the easy way out.

Fact: Typically, people do not die by suicide because they do not want to live—people die by suicide because they want to end their suffering. These individuals are suffering so deeply that they feel helpless and hopeless. Individuals who experience suicidal ideations do not do so by choice. They are not simply, “thinking of themselves,” but rather they are going through a very serious mental health symptom due to either mental illness or a difficult life situation.   

Myth: Talking about suicide will lead to and encourage suicide.

Fact: There is a widespread stigma associated with suicide and as a result, many people are afraid to speak about it. Talking about suicide not only reduces the stigma, but also allows individuals to seek help, rethink their opinions and share their story with others. We all need to talk more about suicide. 

Debunking these common myths about suicide can hopefully allow individuals to look at suicide from a different angle—one of understanding and compassion for an individual who is internally struggling. Maybe they are struggling with a mental illness or maybe they are under extreme pressure and do not have healthy coping skills or a strong support system. 

As a society, we should not be afraid to speak up about suicide, to speak up about mental illness or to seek out treatment for an individual who is in need. Eliminating the stigma starts by understanding why suicide occurs and advocating for mental health awareness within our communities. There are suicide hotlines, mental health support groups, online community resources and many mental health professionals who can help any individual who is struggling with unhealthy thoughts and emotions. 

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STARS

ABOUT STARS:

A star is an astronomical object consisting of a luminous spheroid of plasma. Stars are held together by gravity. They are huge in size and have very high temperatures. They give out heat and light because they are very hot. Sun is also a star.

WHY DO STARS TWINKLE? :

The stars twinkle in the night sky. When starlight enters the atmosphere, it is affected by winds in the atmosphere and by areas with different densities, and temperatures that cause light from the star appear to twinkle when seen from the ground.

TYPES OF STARS:

There are different types of stars. Some of them are,

  • RED GIANT STARS:

 A red giant star is a star that has low surface temperature and a diameter that is large relative to the sun. A red giant will expand outward many times its original size. Betelgeuse (Alpha Orionis) is a well-known example of a Red Giant Star.

  • WHITE DWARF STARS:

A white dwarf is what stars like the Sun become after they have exhausted their nuclear fuel. A white dwarf is very dense. White dwarf stars, so-called because of the white color of the first few that were discovered, are characterized by a low luminosity, a mass on the order of that of the Sun, and a radius comparable to that of Earth.

  • SUPERGIANT STARS:

Supergiant is among the most massive and most luminous stars. A star classed as a supergiant may have a diameter several hundred times that of the Sun and a luminosity nearly 1,000,000 times as great. The temperature range of supergiant stars spans from about 3,400 K to over 20,000 K.

  • NEUTRON STARS :

Neutron stars are the smallest and densest stellar objects, excluding black holes and hypothetical white holes, quark stars, and strange stars. The properties of neutron stars are utterly out of this world — a single teaspoon of neutron-star material would weigh a billion tons. Neutron stars have a radius on the order of 10 kilometers (6.2 mi) and a mass of about 1.4 solar masses.

  • YELLOW DWARF STARS:

A G-type main-sequence star often called a yellow dwarf, or G dwarf star is a main-sequence star of spectral type G. Such a star has about 0.84 to 1.15 solar masses and a surface temperature of between 5,300 and 6,000 K., Tables VII, VIII. Yellow dwarf stars live for about 10 billion years, and at 4.5 billion years old, our middle-age sun is about halfway through its lifetime. Once its hydrogen supply is depleted, the sun will start consuming its heavier elements. 7.5% of stars are yellow dwarfs and they are brighter than 90% of all other stars.

  • BLUE GIANT STARS:

A blue giant is a hot star with a luminosity class of III (giant) or II (bright giant). Rigel is a blue giant star close to zero magnitudes in Earth’s sky, making it a bright star, and is best visible in the winter northern sky. It also has somewhere between 265 and 315 solar masses, making it the most massive star yet discovered.

  • BROWN DWARF STARS:

A brown dwarf is a type of substellar object that has a mass between the most massive gas giant planets and the least massive stars, approximately 13 to 80 times that of Jupiter ( M J).

  • BLACK DWARF STARS:

When a white dwarf exhausts its own supply of carbon, oxygen, and free-flowing electrons, it will slowly burn out, transforming into a black dwarf. A black dwarf is a theoretical stellar remnant, specifically a white dwarf that has cooled sufficiently that it no longer emits significant heat or light. Black dwarfs take quadrillions of years to form.