Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with changes in a healthier way.

What is stress?

Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress.

Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation.

What happens to the body during stress?

The body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response, the “fight-or-flight response,” helps the body face stressful situations.

When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.

Physical symptoms of stress include:

• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.
• Trouble having sex.
• Weak immune system.

Stress can lead to emotional and mental symptoms like:

• Anxiety or irritability.
• Depression.
• Panic attacks.
• Sadness.

Often, people with chronic stress try to manage it with unhealthy behaviors, including:

• Drinking alcohol too much or too often.
• Gambling.
• Overeating or developing an eating disorder.
• Participating compulsively in sex, shopping or internet browsing.
• Smoking.
• Using drugs.

How is stress diagnosed?

Stress is subjective — not measurable with tests. Only the person experiencing it can determine whether it’s present and how severe it feels. A healthcare provider may use questionnaires to understand your stress and how it affects your life.

If you have chronic stress, your healthcare provider can evaluate symptoms that result from stress. For example, high blood pressure can be diagnosed and treated.

What are some strategies for stress relief?

You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:

• Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.
• At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.
• Set goals for your day, week and month. Narrowing your view will help you feel more in control of the moment and long-term tasks.
• Consider talking to a therapist or your healthcare provider about your worries.

What are some ways to prevent stress?

Many daily strategies can help you keep stress at bay:

• Try relaxation activities, such as meditation, yoga, tai chi, breathing exercises and muscle relaxation. Programs are available online, in smartphone apps, and at many gyms and community centers.
• Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.
• Stay positive and practice gratitude, acknowledging the good parts of your day or life.
• Accept that you can’t control everything. Find ways to let go of worry about situations you cannot change.
• Learn to say “no” to additional responsibilities when you are too busy or stressed.
• Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things. A friend, family member or neighbor can become a good listener or share responsibilities so that stress doesn’t become overwhelming.

How long does stress last?

Stress can be a short-term issue or a long-term problem, depending on what changes in your life. Regularly using stress management techniques can help you avoid most physical, emotional and behavioral symptoms of stress.

When should I talk to a doctor about stress?

You should seek medical attention if you feel overwhelmed, if you are using drugs or alcohol to cope, or if you have thoughts about hurting yourself. Your primary care provider can help by offering advice, prescribing medicine or referring you to a therapist.

A note from Cleveland Clinic

It’s natural and normal to be stressed sometimes. But long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors. Try relieving and managing stress using a few simple strategies. But if you feel overwhelmed, talk to your doctor.

by – Supriya

” Freedom is the hallmark of Hostel Life”

Hostel life has the attraction to spend money freely.A hostel student feels free to demand and spend money. Some boys become extravagant in their expenditure. They wear the latest fashion dresses.They can have their rooms very well furnished and they can also attend and arrange parties. They can also adopt expensive hobbies. They feel free to live and spend.Hostel life plays an important role in developing the personality of a student. The students who live in hostel are confident, self-dependent and active. Hostel life helps them to develop a sense of responsibility . Freedom also helps them to grow in a better way. They get good training in practical life. They also feel relax and safe from domestic disturbance. So, every should be given a chance to benefit from hostel life.

There are also some dangers of hostel freedom is misused . Lack of check and restrictions becomes a means of immoral activities. Some boys adpot bad habits like smoking, gambling, and drinking. Vidence also becomes a part of their personality. Generally , they ignore their studies ,waste their time and so fail in the examination. They develop the habit of fraud and lie. They demand more money from their parents on false pretexts. They hesitate to talk about studies and show fake result cards. Fashions become a part of their daily life.In view of the above discussion ,it can be said that hostel life is a mixed blessing. Whether histel life should be praised or cursed depends on the student. In a hostel , a student can achieve all his targets and come out as a complete man. He can also turn into an angry young man. Overall, we say that hostel life is a worth – enjoying experience for every student.

The pleasure of enjoyments of hostel life are many . We can have friends to our liking . We can play different games in the college lawns or in the common room.Without the experiences of hostel life , in our opinion , the life of a student remains incomplete in several ways.A student remembers his hostel life forever . His experiences there bring him rich reward in real life.

THANKYOU

A Spotlight on Terrorism in India

Easy access to sophisticated weapons and disruptive advances in technology, especially the cyber world masks the identity of the terrorists, facilitates real time secure communications and the flow of funds and provides access to an infinite resource of DIY kits on issues ranging from making bombs to executing beheadings.

These elements have collectively made terrorism the most preferred means of waging war. Despite the grave threat, the international community is far from reaching a consensus on how to fight this menace collectively.

So deep are the fissures that even adopting a common definition of terrorism and violent extremism has met stiff resistance.

The history of terrorism in India

India’s tryst with terrorism and violent extremism can be traced back partly to the religion based partition in 1947, which ripped the sub-continent into two nations: India and Pakistan.

The sub-continent remained witness to the most horrifying ethnic riots in modern history, which were marked by extreme violence and acts of terrorism.

Following the partition, after a brief period of neutrality, the then Maharaja of Jammu and Kashmir (J&K), Hari Singh formally acceded to India; however, this act of accession has not, and continues not to be recognized by Pakistan which lays claims to the Muslim majority region.

This territorial dispute lies at the core of the long standing conflict between the two nations with both nations each vehemently rejecting the other’s claims.

Further, India views Pakistan as perpetuating the on-going cross border conflict and for sponsoring militant activity in a bid to destabilise the state of J&K and other parts of the country.

In addition, considering the number of ongoing insurgencies in India, terrorism and violent extremism is also a manifestation of:

• politico-religious violence
• ethnic-sub regional nationalism
• socio-economic conditions
• politics of identity

The relationship between terrorism and insurgency

What were the causes that led to the genesis of terrorism and its drivers in India? While seeking answers to this question, we will also dwell upon the terrorist initiated incidents and terrorists groups operating in India.

We will explore the complementary relationship between terrorism and insurgency, analyse various forms in which terrorism morphs and finally, establish the contours of successful counterterrorism strategies.

The primary causes of terrorism and insurgency in India are based on political, religious, ethnic, ideological, identity driven, linguistic or socio-economic grievances.

Terrorism in India, can be broadly categorised in three distinct parts:

• Cross border terrorism in J&K.
• Terrorism in the hinterland.
• Extreme violence and terrorism as an integral part of the ongoing insurgencies.

India’s richly diverse society provides a fertile ground for terrorism to thrive in many areas:

• politics of communalism and criminalisation
• fanatic religious movements and irresponsible statements by political and religious leaders
• human rights excesses
• marginalised minority communities
• high levels of youth unemployment
• poverty
• illiteracy
• poor governance
• prolonged delays in criminal justice

Quite often, incidents relating to a particular religious or ethnic group act as a catalyst. They also act as an initiator to indoctrinate/ radicalise youth (and not necessarily only the poor and marginalised) to indulge in extreme forms of violence and terrorism.

Considering the fact that intensity of violence due to religious terrorism has always been very severe, strict law should be framed expeditiously against those delivering ‘hate speeches’ that incite a religious/ ethnic community’s passions.

India also remains highly vulnerable to terrorism by foreign terrorists, due to porous borders with all its neighbours and a long coast line. Resultantly, the terrorists and the insurgents continue to receive material support and funds from many sources.

India has experienced almost all forms of terrorist attacks:

• hijacking and blowing up of aircrafts
• sabotaging railway tracks
• kidnapping hostages for meeting political demands
• suicide attacks
• the assassination of two of its Prime Ministers
• attacks on places of worship, transportation systems, security forces and financial hubs
• communal riots followed by extreme violence
• attacks both by religious and non-religious terrorist groups.

The modus operandi of terrorism has remained dynamic to achieve its goals and objectives.

What is sex addiction?

Considerable controversy surrounds the diagnosis of “sex addiction.” It’s been excluded from the fifth edition of the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5), but it’s still written about and studied in psychology and counseling circles.

Additionally, it can still be diagnosed Trusted Source using both DSM-5 (as “Other specified sexual dysfunction”) and the “International Statistical Classification of Diseases and Related Health Problems” (ICD-10) criteria (as “Other sexual dysfunction not due to a substance or known physiological condition”).

What are the symptoms of sex addiction?

Since sex addiction isn’t outlined in the DSM-5, there’s considerable controversy about what criteria constitute an addiction.

One characteristic may be secrecy of behaviors, in which the person with the disorder becomes skilled at hiding their behavior and can even keep the condition secret from spouses, partners, and family members. They may lie about their activities or engage in them at times and places where they won’t be found out.

But sometimes symptoms are present and noticeable. A person may have a sex addiction if they show some or all of the following signs:

• chronic, obsessive sexual thoughts and fantasies
• compulsive relations with multiple partners, including strangers
• lying to cover behaviors
• preoccupation with having sex, even when it interferes with daily life, productivity, work performance, and so on
• inability to stop or control the behaviors
• putting oneself or others in danger due to sexual behavior
• feeling remorse or guilt after sex
• experiencing other negative personal or professional consequences

Compulsive behaviors can strain relationships, for example, with the stress of infidelity — although some people may claim to have a sex addiction as a way to explain infidelity in a relationship.

It’s important to remember that enjoying sexual activity is not a sign of sex addiction. Sex is a healthy human activity, and enjoying it is normal. In addition, differences in the level of sexual interest between partners does not mean that one partner has a sex addiction.

What are the treatments for sex addiction?

Since the diagnosis is controversial, evidence-based treatment options are lacking.

Those who describe treating sex addiction may recommend one or more of the following methods.

Inpatient treatment programs

There are many inpatient treatment centers that offer sex addiction recovery programs. Often, people with a sex addiction are removed from their normal daily lives for at least 30 days to help them regain control of their impulses and start healing. These types of programs typically include in-depth individual and group therapy sessions.

12-step programs

Programs such as Sex Addicts Anonymous (SAA) follow the same recovery model as Alcoholics Anonymous (AA). They can be very helpful for addressing sex addiction.

Members aren’t required to give up sex entirely, but they are encouraged to refrain from compulsive and destructive sexual behavior. Group meetings with others addressing the same challenges provide a good support system.

Cognitive behavioral therapy

This type of therapy can help a person identify triggers for sexual impulses and ultimately teach them how to alter behaviors. This is achieved through one-on-one sessions with a licensed mental health therapist.

Medication

Some people may benefit from a course of drug therapy. Certain antidepressants might help alleviate urges (which is separate from the potential side effects of some antidepressants that can cause decreased libido or impair other aspects of the sexual experience).

It’s not clear, however, whether a physician would prescribe drugs for this condition.

What’s the outlook for sex addiction?

The person addressing sex addiction faces a unique set of challenges. They may be engaging in behaviors that put their relationships, their own safety and health, and the health of their partner in jeopardy. At the same time, sex addiction is considered a controversial diagnosis and it’s lacking diagnostic criteria as well as evidence-based treatments.

Internet addiction is a behavioral addiction in which a person becomes dependent on use of the Internet, or other online devices, as a maladaptive way of coping with life’s stresses. Internet addiction is becoming widely recognized and acknowledged, particularly in countries where it is affecting large numbers of people, such as South Korea, where it has been declared a national health problem. Much of the current research on the subject of Internet addiction has been carried out in Asia. It is also a growing concern in developed nations in North America and Europe.

Top 5 Things to Know About Internet Addiction

1. Internet addiction is not yet an officially recognized mental disorder. Researchers have formulated diagnostic criteria for Internet addiction, but it is not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, Internet gaming disorder is included as a condition for further study, and Internet addiction is developing as a specialist area.
2. At least three subtypes of Internet addiction have been identified: video game addiction, cybersex or online sex addiction, and online gambling addiction.
3. Increasingly, addiction to mobile devices, such as cellphones and smartphones, and addiction to social networking sites, such as Facebook, are being investigated. There may be overlaps between each of these subtypes. For example, online gambling involves online games, and online games may have elements of pornography.
4. Sexting, or sending sexually explicit texts, has landed many people in trouble. Some have been teens who have found themselves in hot water with child pornography charges if they are underage.
5. Treatment for Internet addiction is available, but only a few specialized Internet addiction services exist. However, a psychologist with knowledge of addiction treatment will probably be able to help.

Symptoms

As Internet addiction is not formally recognized as an addictive disorder, it may be difficult to get a diagnosis. However, several leading experts in the field of behavioral addiction have contributed to the current knowledge of symptoms of Internet addiction. All types of Internet addiction contain the following four components:

Excessive Use of the Internet

Despite the agreement that excessive Internet use is a key symptom, no one seems able to define exactly how much computer time counts as excessive. While guidelines suggest no more than two hours of screen time per day for youths under 18, there are no official recommendations for adults. Furthermore, two hours can be unrealistic for people who use computers for work or study. Some authors add the caveat “for non-essential use,” but for someone with an Internet addiction, all computer use can feel essential.

Here are some questions from Internet addiction assessment instruments that will help you to evaluate how much is too much.

Withdrawal

Although originally understood to be the basis of physical dependence on alcohol or drugs, withdrawal symptoms are now being recognized in behavioral addictions, including Internet addiction.

Common Internet withdrawal symptoms include anger, tension, and depression when Internet access is not available. These symptoms may be perceived as boredom, joylessness, moodiness, nervousness, and irritability when you can’t go on the computer.

Tolerance

Tolerance is another hallmark of alcohol and drug addiction and seems to be applicable to Internet addiction as well. This can be understood as wanting—and from the user’s point of view, needing—more and more computer-related stimulation. You might want ever-increasing amounts of time on the computer, so it gradually takes over everything you do. The quest for more is likely a predominant theme in your thought processes and planning.

Negative Repercussions

If Internet addiction caused no harm, there would be no problem. But when excessive computer use becomes addictive, something starts to suffer.

Online affairs can develop quickly and easily, sometimes without the person even believing online infidelity is cheating on their partner.

You may see your grades and other achievements suffer from so much of your attention being devoted to Internet use. You may also have little energy for anything other than computer use—people with Internet addiction are often exhausted from staying up too late on the computer and becoming sleep deprived.

Finances can also suffer, particularly if your addiction is for online gambling, online shopping, or cybersex.

Internet Addiction in Kids

Internet addiction is particularly concerning for kids and teens. Children lack the knowledge and awareness to properly manage their own computer use and have no idea about the potential harms that the Internet can open them up to. The majority of kids have access to a computer, and it has become commonplace for kids and teens to carry cellphones.

While this may reassure parents that they can have two-way contact with their child in an emergency, there are very real risks that this constant access to the Internet can expose them to.

• Children have become increasingly accustomed to lengthy periods of time connected to the Internet, disconnecting them from the surrounding world.
• Children who own a computer and have privileged online access have an increased risk of involvement in cyberbullying, both as a victim and as a perpetrator.
• Children who engage in problematic internet use are more likely to use their cellphone for cybersex, particularly through sexting, or access apps which could potentially increase the risk of sex addiction and online sexual harms, such as Tinder.

In addition, kids who play games online often face peer pressure to play for extended periods of time in order to support the group they are playing with or to keep their skills sharp. This lack of boundaries can make kids vulnerable to developing video game addiction. This can also be disruptive to the development of healthy social relationships and can lead to isolation and victimization.

What to Do If You’re Addicted to the Internet

If you recognize the symptoms of Internet addiction in yourself or someone in your care, talk to your doctor about getting help. As well as being able to provide referrals to Internet addiction clinics, psychologists, and other therapists, your doctor can prescribe medications or therapy to treat an underlying problem if you have one, such as depression or social anxiety disorder.

Internet addiction can also overlap with other behavioral addictions, such as work addiction, television addiction, and smartphone addiction.

Dusshera festive takes me down to the memory lane I began social work.It has been years I have been inclined towards social work. It was in the year 2017 when my Super Super senior and I began cooperating for social causes , it was all so new to me moreover I cherished it. I celebrated my first EEver birthday party in a Ngo called Rakshana charity and throughout my degree life I never missed treating the kids who were bought up in rakshana charity. I would bunk classes to work my ass off to take part at social causes conducted across the city cause I appreciated doing what I cherished, later I joined 2 Ngo’s furthermore a community which was meant for people who would provide services for social causes all over Bangalore.However I was so caught up with all my internships and college stuff that I couldn’t participate at ease in the community where I joined as a service provide,however the organiser reached me through a telephonic call and enquired if I was available for 6 hours to attend an exam as a scribe writer, I agreed and then I met this girl Manisha, a young lady who has visual impairment since birth known to be enthusiastic and extremely dedicated despite the fact that on the off chance that she can’t see , read, write or compose everything. All she does is think beyond practical boundaries and never to surrender. I belive she’s carrying on with an extraordinary life where ever she is. I had the best experience ever as I got a chance to help her in her tests as a scribe writer. P. S-I in a real sense missed my final Psychology practicals test just to go to her paper in addition I had to reappear(Backs) for the practicals all alone😅

I am a complete sucker for good books, a total bibliophile who loves and appreciates a good story. Now let me tell you this, the book Anxious People by Fredrik Backman is overwhelmingly addictive, in a good way ofcourse. Calling it a good book with a good story would be quite an understatement. This story is breathtakingly beautiful in the most elegant and realest of ways. It was my first time hearing about this author and I found out about this book in the comment section of an Instagram handle that I follow and I immediately fell for the title of the novel. ‘Anxious People’ . Instantly without making any delay I picked this title up and it was the best thing I could have done for myself since it taught me a lot. This book is my favorite book for the time being and it’ll always have a special place in my heart. I’ll always cherish this story and the wonderful people portrayed in it.

As one keeps reading the novel, the story keeps blooming into an ever changing drama between the protagonists of the story since there isn’t a definite protagonist in this fabulous piece of literature. The best part about this book is that the reader can relate to the story and that this isn’t a distant fantasy. The story revolves around real people with real world problems. Hence, it is very much relatable and also enjoyable at the same time. The humour in this book is quite entertaining along with the clever story telling. Frankly this story is hilarious. One can find themselves clutching their stomachs quite often. It is also emotional I might add but not in a sad manner. It deals and teaches us to cope with life situations and also reminds us that humanity still exists and exists splendidly so.

The story is about a bank robbery I could say. But really it is about an apartment viewing, I might be wrong here too. It is actually about Stockholmers. Well why spoil the fun. Find out yourselves what this intricately weaved masterpiece is about. I assure you it’ll be worthwhile and you’ll not be disappointed. Fredrik Backman has written many novels worth mentioning and also has won a lot of prestigious awards for them. I have yet to read his other works since I only stumbled upon the Swedish writer quite recently. I am positive I’ll find all his other works equally entertaining as well and I’m quite excited to pick his books up. I’m quite sure you’ll find yourself loving this book just as much I did.

Every corner of every street, their is a different definition for Feminism. But, the question is, does anyone know what exactly it is? no. One does not know the precise meaning of Feminism, but, as we say, there is always a root to a plant. The root here is equality. feminism is equality. that is it. No more, no less. Feminism is equality between men and women, male and female, him and her, girl and boy, or any other words you may use to refer to that. Feminism is a woman wearing clothes of her choice without being harassed, a mother going to work without being judged, a girl having an equal salary as a man, a lady ruling a kingdom without being considered as fragile or weak. Feminism is not particularly about women doing whatever they want, it is about women having equal rules about not doing something. It is a choice as well as a necessity, it is a regulation as well as freedom, it is about doing what you love and not being judged at. For example, if a man dates multiple women, he is a stud amongst his friends, but if a woman does the same, she is a whore. If a man stays at home to take care his child and the woman goes to work, the woman is the brazen, carefree, shameless devil while the man is a poor innocent fellow, and if the opposite happens, the man is a man and it is the woman’s responsibility to take care of her child and sacrifice her career. This happens everywhere around us, even if we notice or not, and it will keep happening, until we evolve our mindset.

Evolving our mindset isn’t exactly a piece of cake, modifying what’s made of us by this society isn’t easy. We need to process our thoughts correctly, instead of living in translucent denial. I know, some ideas, though innovating, do not fit with our mindset. no matter that we know it is good to adapt that form of thinking, our brains just can’t help nurturing an idea that has been stuck in them, almost since we were born. We need to accept our thoughts, and let them go. absolutely believe in those societal standards, and let them go. This trick, I learnt from my grandmother, she says if you want to clear your mind and have fresh thoughts, this trick will do. Accept the thought, almost believe it, and then imagine letting it go, fly away far away. It has helped me a lot, and during the pandemic, staying alone at home, I got to do this often, and it snapped my personality. literally, and not in a bad way, a good way, a really good way, believe me. So, actually accepting feminism to our bones isn’t really that hard, if you give the time to learn it. Mostly because it’s natural, god made a man, and god made a woman, and he made them both equal. it is the orthodoxic societal standards that made us accept the fact that woman is any step, any level lower or weaker. We have to stop that. we need to stop that. and if you are with me, we will stop that.

she is a goddess, she is a queen, and I can’t render enough that she is a beautiful human being. Rhymes good, doesn’t it? now bring this rhyme to life. People, not only women, but men and third genders too, have died craving and fighting for freedom of women. And, if you, regardless of gender, can’t do something to decrease this hollow gap between men and women, then what are you doing? we are all born the same, and if you don’t help towards keeping that as it is, the what are you doing? Life is a gift, and all shall have it. Free, Joyful and alive. Otherwise, this world will worsen, the few beautiful things, the first cry of a baby, the smile of a little girl, will vanish. equality between men and women is the only and only way that we can save our world from disrupting.

this is it for today!

thank you for reading,

lots of love and amnesty,

Suhaani

SEXUAL HEALTH IS A TYPE OF HEALTH

There are many types of health including physical health, mental health, spiritual health, cultural health, social health, financial health, environmental health, etc. Plus all these types of health can impact each other. For instance, if you are trying to prevent pregnancy and are able to access the birth control you need (physical health), this may help to create a more positive mood (emotional health), which may also positively impact your sense of sexual confidence and sexual self-esteem (sexual health).

Sexual health is as valuable as any other type of health. How important it is will be different for each person. Sometimes depending on where you are in the world and your upbringing, sexual health may not be as recognized as other types of health and there may even be shame, embarrassment, fear, and confusion with sexual health. This is very common as there, unfortunately, can be a lot of shame attached to things associated with “sex”. For example, it might feel more comfortable talking about a common cold or flu with family, friends or a doctor than it might be to talk about questions around sexual health. On the other hand, you may be very comfortable talking and learning about sexual health. Take a moment to think about how the topic of sexual health makes you feel?

No matter where you are coming from, WE ARE HERE to help bring Sexual Health into a more positive and empowering place. A place where hopefully you can learn the sexual health information you would like, see or speak to a professional in the field whether on the Sex Sense Line or at one of our many clinics throughout BC, and come away knowing that sexual health is a natural part of being human.

Options for Sexual Health champions and celebrates sexual health including an individual’s freedom of sexual expression, the diversity of human sexuality, and a positive sexual self-image for individuals throughout life. 

What influences Sexual Health?

How we define sexual health will be different for each person. The reason is that sexual health is influenced by many personal and social factors such as:

• Our values and beliefs 
• Upbringing
• Culture
• Religion
• Indigenous Status
• Spirituality
• The people around us
• Our personal experiences
• Societal expectations
• Legal and/or sexual rights

Think about what factors influence your sexual health? What messages have you been given about sexual health from…(if applicable)…..your family? friends? society? culture? religion? spirituality? What are some of your own values and beliefs?

How we experience our sexual health is also part of how we experience the world. For example, there are many factors that health researchers have identified that can impact our health including sexual health. These are known as the ‘social determinants of health’ and include how health is affected by income, education, employment, childhood development, food, housing, health services, gender, race, disability, Indigenous status, social marginalization, and social services.

If someone’s gender identity/identities are not recognized this can impact their sexual health and experiences of social marginalization. Another example is if someone is a newcomer to Canada and may not speak the language or have the health care card that will allow them to access the sexual health services they need.

As you can see, our sexual health is as individual and complicated as the various dynamics of our lives.

Human sexuality rarely falls into neat categories or lends itself to simple labeling, but rather is a rich and complex area of human experience.

Sexual health is personal, psychological, relational, cultural, spiritual, physical, and emotional.

So what does “sexual health” mean to you?

Google trends each year shows the most popular search engine queries and top trending topics. The top results are always based on recent discoveries, inventions and big things that ‘people are talking about. Just like those here are some of the greatest inventions in history which changed the human lifestyle. Here we will talk about why-when-who created these inventions.

WHEEL

Well, there are various uses of a wheel from landing an aeroplane to driving a rover on the moon. There are also many other uses of a wheel-like using it in an analogue clock or using it as a pulley.

It is one of the components of simple machines. It is a round disc-like structure fixed at a point with an axle. Well, it is said that the wheel was even used at around 3500BC in Mesopotamia but it is a mystery who invented it, all we know is that the wheel was invented by Sumerian people in the 4th century BC and later on the discs began to be hollowed to make them lighter.

There are many inventions that were inspired by the nature itself like the idea of the table fork came from forked sticks and the idea for aeroplane emerged from the gliding birds but the wheel is the invention that can be said as pure innovation though there are hunches that the idea for the wheel came from cylindrical logs, which were often used to slide the ships into the water.

GUNPOWDER

“Gunpowder” also known as black powder is the first-ever developed chemical explosive. This black powder is the mixture of sulfur (S), carbon (C), and potassium nitrate (saltpetre, KNO3) but the Sulfur and Carbon are present in the form of Charcoal.

Well the working of gunpowder is simple as the carbon present in it should draw the oxygen from the air but the Saltpetre provides the oxygen, now when the powder is ignited the Sulfur present ignites and raises the temperature tearing the nitrate molecule which releases the Oxygen and leads to combustion.

There are a variety of uses for gunpowder like using for mining, firearms, rocketry etc. Gun Powder was invented in China during the 9th century and it is even listed among the top 4 inventions of China. It is said that the Gun Powder was invented in the 9th century but the recorded chemical formula for gunpowder dates to the Song dynasty (11th century).

Gunpowder was thought to be a monopoly in China till the 13th century as Science was passed through the Silk Route to Europe and middle Islamic countries it became a deciding factor in many wars.

ARPANET

Many people don’t know about ARPANET OR Advanced Research Projects Agency Network as it was the early stage of the Internet. 

The purpose of the ARPANET was to communicate and share data with other computers specially for scientific uses.

The idea for ARPANET was introduced in 1967 under the direction of the U.S. Advanced Research Projects Agency (ARPA) but the idea came to reality in 1969 when 4 university computers were interconnected.

The idea of ARPANET was based on sending data in small amounts called “packets” that could be stored and sent to different paths.

In 1974 the first ISP(Internet Service Provider) was formed named Telenet. Then in the year 1991, the World Wide Web was introduced to the world by CERN. In 1994 Netscape Communications was born and Microsoft created a Web browser for Windows 95.

ELECTRIC BATTERY

A battery is a group of cells that provides electric power. The battery was first invented in the 1800s by Italian physicist Alessandro Volta. He stacked discs of copper (Cu) and zinc (Zn) separated by cloth soaked in salty water turning it into a cell.

Batteries are used in almost every electrical appliance from a Tesla to a cell phone and come in every size. When it comes to the working of batteries it is a trick way to explain because there are a variety of cells with a different types of functioning.

The only thing that is common in batteries is that when a chemical reaction takes place some extra electrons are produced which results in electric current.

ALLOY

An alloy is a composition of 2 or more metals or non-metals. There are a variety of alloys with different properties. Some of the commonly known alloys are brass (copper and zinc), bronze (copper and tin), Gunmetal and Stainless Steel.

Bronze was the first alloy to be discovered during the prehistoric era also known as the bronze age. At that time it was used to make tools as it was harder than copper but as science developed new alloys were formed with better properties.

There are various uses of alloys like-

-Magnalium is used for aircraft parts due to its lightweight property.

-Jewellery gold is used for making the Jewellery as it is harder than pure Gold.

-Solder is used for sealing pipes and connecting electronic parts as it has a low melting point and is a good conductor of electricity.

-Stainless Steel is an alloy of Iron, Nickle, Carbon and Chromium which makes it stronger and anti corrode.

COMPUTER

A computer is a device programmed to carry out various tasks like storing, processing and displaying. Surely ARPANET would be of no use without a computer.

The concept of the computer was given in the year 1822 by a mathematician named Charles Babbage and a century after the Idea came into existence. Later he was known as the father of the computer.

In the year 1971, the idea of the floppy disk came into existence leading to share data among other computers.

In the year 1974 various personal computers were launched including 

 Scelbi & Mark-8 Altair, IBM 5100, Radio Shack’s TRS-80 — affectionately known as the “Trash 80” — and the Commodore PET as the science and technology has developed the computers have become portable and powerful.

Google trends each year shows the most popular search engine queries and top trending topics. The top results are always based on recent discoveries, inventions and big things that ‘people are talking about. Just like those here are some of the greatest inventions in history which changed the human lifestyle. Here we will talk about why-when-who created these inventions.

1. CTM IS ESSENTIAL
Like women, the CTM routine (cleansing, toning and moisturising) is just as important for men. They are exposed to pollution, car exhaust, cigarette smoke and other pollutants on a daily basis, which damage the skin. Also, men tend to have oilier and thicker skin than women. They need to use a good facial cleanser that works on all kinds of skin.

Cleansing is essential to sanitize your skin and eliminate dead skin cells. Use mild cleanser that cleanses the skin without drying it. Men are lazy to wash their face before going to the bed and that causes comedone. Cleansing is must to avoid whitehead, blackhead and acne. And for toning, you can even use a basic rose water potion.

And moisturizing helps to treat to prevents cracks, dry and dull skin. Itchy skin is painful and to heal such skin type it is important to apply thick moisturizing cream on your skin and body. Thick moisturizer doesn’t mean greasy formula, there are moisturizers that are light and keep your skin protected for long hours.

2. ALWAYS APPLY SUNSCREEN
Another thing men tend to ignore is the sunscreen. You must apply a sunscreen with minimum SPF 30. It is not the heat that causes tanning but the sun rays that spoils the colour and texture of your skin. To minimize tanning, apply it on your face as well as hands. Make sure you apply the suncreen 15 minutes before heading out, so it gets absorbed better.

3. EXFOLIATE DAILY

Exfoliation is crucial to eliminate dead skin cells from accumulating and causing bacterial infection on your skin. If you do not scrub your skin, your pores will build up dirt, causing your skin to break out more often. Acing the list of ‘beauty tips for men’ is exfoliating the skin. Removing dead cells from the skin’s surface leaves the face radiant and healthy. Once a week, one should use a gentle but granulated face scrub to help smoothen the skin and eliminate dullness. Another advantage of exfoliating the face is that it softens the hair follicles, which results in a smoother shave and minimal irritation. For normal to combination skin type, use a cream-based scrub or a gel-based scrub to eliminate dirt from your face.

4. AVOID WRINKLES

The skin around the eyes, especially, lacks in sweat and oil glands; making it highly susceptible to under-eye dehydration. This manifests as fine lines and wrinkles eventually. To prevent this, dab a little hydrating eye cream around your peepers every morning and before bedtime. Choose from the various men’s eye creams available in the market.

5. LIPS AGE FAST

You need to pay attention to your lips as well. They also tan and get chapped and can look bad. A good lip balm is a must to cure all these problems; it also makes them soft and supple. Also, did you know that lips age with time? Look closely in the mirror, and you will notice the fine lines. As the years go by, the lips start looking chapped. Men don’t have the advantage of makeup to hide this effect. They should always apply a lip balm with a high SPF during the day, and a hydrating and nourishing lip balm at night.

6. MANICURE FOR MEN

Manicure is not meant for just women. Even men should keep a close watch on their hands. The nails must be neatly trimmed and hands cleaned. Include this in your list of ‘beauty tips for men’and notice the change.

7. KEEP YOUR BEARD CLEAN

It’s perfectly fine to sport a beard, if you think that makes a style statement. But ensure that you keep it clean, so that fears about itchiness don’t come between you and your loved one while you enjoy your conversation and meal. Simply follow a few basic hygiene measures. The best thing to do is to wash your beard with a face wash or shampoo. But ensure that you don’t over shampoo your beard. It may completely remove natural oils that keep your beard healthy and moisturised. You may also apply some beard oil with fragrance after washing it.

Source : Times Of India

If you’ve ever looked closely when pouring water into an oil-laden frying pan in your sink, you’ve noticed that water beads up on the oily surface. Likewise, if you’ve ever poured a little oil into a bowl of water, you noticed the oil beading up and refusing to mix with the water. But why is this, and what does it have to do with soap?

Dirt that clings to your skin is usually a fat- or oil-based substance. When you wash with water alone, non-oily dirt is carried off the skin while oils or lipids stay on. Since oil and water don’t mix, water passes over your skin without bonding to the grime.

Soap brings the two together. Soap is a cleansing agent formed from a mix of sodium salts derived from naturally occurring fatty acids. One end of a soap molecule is attracted to water, while the other end of the same molecule is attracted to oils and lipids. Each end has its preference, and it’s a strong preference — soap molecules turn and stand on end when placed in water, as the water-loving end burrows downward and the water-loathing end juts out of the water. When you rub soapy water over your skin, the dirt-attracting end of the soap molecule attaches to the dirt, while the other end of the molecule remains firmly rooted in the water. If the dirt shifts during the course of washing, exposing a new surface that previously had been facing the skin, the dirt-loving end of the soap molecule will attach to it, eventually surrounding the dirt entirely in a sort of protective cocoon. Dirt now becomes the protected occupant of a soapy submarine that travels freely through the water without letting the water touch the cargo. And this is how soap removes dirt from your skin.

Regularly stripping away oils and fats isn’t a good long-term strategy for maintaining a healthy, attractive appearance. That’s why soaps contain any number of moisturizers, non-detergent cleansers and exfoliating agents, in addition to whatever synthetic cleansers, preservatives and fillers that the manufacturer has added.

Men can benefit from using soap tailored specifically for their skin, and men’s skin has its own unique properties, along with individual differences. So how are men’s soaps different from others? Keep reading to find out.

Soap for the Skin You’re In

Ideally, men’s soap should account for the unique qualities of men’s skin. Compared to females, males have skin that’s thicker, sweatier and oilier. These are good traits to have when it comes to extending the shelf life of attractive-looking skin. The signs of facial aging are caused, in part, by your skin’s thinning collagen. Men have more collagen than women, helping hold wrinkles at bay for longer. However, due to their thicker skin, men can have a buildup of dead skin cells. For this reason, find a men’s soap that has a humectant such as sorbitol that facilitates desquamation (shedding of the outer layer of skin).

Men’s skin produces more sweat and oil, which helps form a protective layer that prevents damage from pollutants and toxins. However, this extra sweat and oil also means that men are more likely to have bad acne breakouts. Once this oil has been stripped away, it’s important for an added moisturizer in the soap — such as glycerin — to provide a protective covering while sealing moisture into the skin.

Washing your face with standard hand soap isn’t recommended. While perfectly good for washing hands, normal soap can be irritating to the more sensitive skin of the face. Men who use a “traditional” or basic soap are more apt to have dry, tight-feeling skin.

Men with sensitive skin may discover that many soaps contain additives that can cause irritation. An easy rule of thumb: The shorter the ingredients list, the better. There are also many companies that produce all-natural and organic soaps for men, and soaps without fragrances.

When we talk about the differences between men’s soap and women’s soap, the most obvious are in packaging and fragrance. Women’s soaps usually come in packaging that evokes thoughts of riding a swan into a fluffy cloud of clean babies, while men’s packaging usually is pretty basic, featuring a solid color and often a masculine word, such as “power” or “blast.”

Women’s fragrances are generally fruity, and they come in countless variations. You won’t see such scents as Juniper Breeze or Cotton Blossom used in soaps marketed toward men. Men’s soaps come in scents more associated with masculinity, such as sandalwood or musk, or none at all.

Purpose

To analyze the effects that an emotional intelligence (EI) educational program based on the EI ability model had on adolescent mental health immediately and 6 months after completion of the training.

Methods

A pretest–posttest quasi-experimental design with a treatment and a control group was used; 479 Spanish adolescents (47.4% male, mean age of 13 years) were involved in the study. Adolescents were recruited through several schools in three Spanish cities. The 2-year training program involved 24 sessions lasting 1 hour each, conducted `weekly during 6 months of 2009 and 2010. Data on psychological adjustment, mental health, and negative affect were collected at baseline, at the end of the training program, and 6 months later. Data were analyzed by multivariate analysis of covariance.

Results

Students who participated in the EI educational program reported fewer clinical symptoms compared with students in the control group, and these differences persisted 6 months after the conclusion of the program.

Conclusions

These results suggest that EI programs created to develop skills in perceiving, facilitating, understanding, and managing emotions can be effective at promoting mental health in adolescents.

Participants will get E certificate.

Please register to below link to avail E- Certificate.

https://forms.gle/xXJFXzFp2uifcyHv6

Today’sMeeting Link

16-09-21

3 PM

https://zoom.us/j/98619567328?pwd=SFQ2RVlmdEVLdUV2aUNodGhKMWROdz09

Bharti Airtel’s credit rating of “BBB-” was maintained by S&P on Thursday, with the outlook raised to stable from negative, suggesting the company’s improved financial position and ability to repay debt. Bharti Airtel’s Indian mobile business is expected to grow at a solid rate, according to S&P, although there will be no across-the-board tariff changes and growth would be slower than in fiscal 2021. “Bharti Airtel’s outlook was changed from negative to stable by S&P Global Ratings. At the same time, we reaffirmed Bharti Airtel’s ‘BBB-‘ long-term issuer credit rating and ‘BBB-‘ issuer credit rating on its senior unsecured notes. The ‘BB’ issue rating on the subordinated perpetual securities (PERPS) it guarantees was also confirmed “According to S&P’s credit rating report.

In August, the country’s fuel demand increased by 10.9 percent over the same month the previous year. According to data from the energy ministry’s Petroleum Planning and Analysis Cell, fuel consumption, which is a proxy for oil demand, totaled 16 million tonnes (PPAC). Petrol sales in August were 13 percent higher than a year before, at 2.69 million tonnes. The demand for gasoline is expected to rise at a rapid pace. As more people bought personal vehicles to avoid taking public transportation during the Covid-19 outbreak, demand for gasoline has also surged. Meanwhile, sales of cooking gas or liquefied petroleum gas (LPG) grew by 2.3% to 2.33 million tonnes, while sales of naphtha declined by 5.1% to 1.02 million tonnes.

By reading the title you must be thinking that what is the introduction about. A very important part of our lives which has lessons, memories, friends, guidance and path for a better future. Yes I think you must have guessed it…. It’s our schools, colleges and universities in which a major part of our lives is invested. We learn, innovate and implement the things with confidence in our lives and everyone has gone through this phase!…

Schools – What should write about it. For me it’s a place where a child is able to see a new world rather than family members. He is surrounded by unfamiliar and unknown faces. He has to prove himself there with his own sense and knowledge. School is always said to be a temple of learning and it is very true. We make mistakes and our teachers are present right at the moment to guide us and nurture us by what they have learnt with all their efforts for everyone at the same time.

Colleges and universities- The place where the competition begins and a teenager chooses his particular stream to build a better future. They provide the confidence to present things in the most effective way so that our knowledge and experiences are utilised. A vast area for ourselves to involve in more and more activities and create the ability to think. It provides a discussion about the topic and understanding it by the depth. The courses are available for everyone in any field they want to pursue.

This was a short detail about school, colleges and universities in our lives. Teenagers can easily develop and learn things. They can innovate things in a better version that may lead to a successful life. I hope you will relate this to your school and college days and smile a little more thinking about the memories.

Thank you !!!!!!