Livelihood of human being has been mostly affected during the times of Pandemic. The natural reason for the negative impact is due to lockdown and safety measures taken by the government to keep health of every human being safe and secure. During this time, Students have suffered a lot in terms of getting the proper education . Parents have become a slave of school, they have to pay the hefty amount of fees to school. They don’t have an option to do anything against the school and education system. Online classes is the only way to continue our education in the lockdown. Many problems have a single solution i.e., new ways to continuously learn and grow without wasting any single year.

Online classes do have multiple benefits as it is the only choice left for us. Schools and colleges were shut due to the fear of spreading virus rapidly. Despite of several advantage, It has made our education system more lazy towards fulfilling their duties and responsibilities. Even students have lost their interest due to virtual classes which give us performing multiple task simultaneously. Being at home, It is nearly impossible for everyone to follow the time table set by schools and colleges sincerely. Both Teachers and students have faced many challenges as some doesn’t had proper system for taking online classes like Laptop, Internet, Tripod, etc.

Quality of education has decreased due to the pandemic. Many students are not able to focus and learn virtually. Even the online exams conducted by schools and universities have given students several chances of not studying properly. There are so many ways to cheat in the online exams. In the upcoming future, Our Education system needs to think more ways to provide the best education to the students. The government needs to take more strict actions in implementing the education compulsory and easily available for all. Due to pandemic, Our lives have taken a u-turn which is not leading us to our brighter future. It will take a lot of time for us to overcome the negative impacts it is leaving .

Education sector needs more attention and strictness. In order to keep the students think new and creative ideas, We should encourage them in pursuing what them dream to do in the right direction.

   The second wave of the COVID-19 pandemic is wreaking havoc in India, devastating especially on the not so affluent sections of our society. The intermittent lockdowns and the resultant economic fallouts have left the poor to fend for themselves. With the enormity of numbers that we are witnessing in the second wave, even the capacity to afford private healthcare is becoming increasingly immaterial. The entire system is getting crushed under the rapidly rising toll of the pandemic. Swift and widespread vaccination of almost the entire adult population could thwart this catastrophic wave of sickness and death. Though the Union government has allowed vaccinations of everyone above the age of 18 from May 1, there still linger some genuine concerns.

Allowing everyone above the age of 18 to get vaccinated and making the vaccines available on such a large scale is not the same thing. Furthermore, affordability is one of the major concerns. A survey conducted by Gaon Connection, a rural media platform, found that the paramount concern for a large section of the population in rural India was the issue of affordability, with about 36% of the respondents of the survey expressing their unwillingness to pay for the vaccine. Since the question of affordability is one of the primary reasons for vaccine hesitancy, it needs to be addressed with urgency.

Many states have announced that vaccinations will be provided for free through state funded hospitals and health centers. Whether they’ll be able to keep their word depends on whether they can procure sufficient doses. As for private hospitals, the Union government has taken a free-market approach, by allowing them to procure vaccinations directly from the manufacturers.

A single dose of vaccine could be free, or could cost anywhere between Rs 700 and Rs 1,500 depending on where you get your vaccination and which vaccine you choose. The lack of a holistic approach and a uniform strategy in terms of vaccination has resulted in chaos, and the system is breaking down under the stress of policy incertitude. There is no clarity on how the manufacturers will handle the supply chain distribution between the state governments and private hospitals. Most state-owned hospitals, where the vaccines can be administered free of cost, are facing a dire shortage of vaccines. This has put the poorer sections of our society at a distinct disadvantage in our fight against the pandemic. Apropos of this, there is an increasing debate on whether the right to such lifesaving vaccinations should be part of basic human rights.

If we look at the issue from a political perspective, it is evident that a modern day Welfare State should ensure the protection of basic human rights. It should provide social services to its citizens, including in the matter of public health. All citizens, irrespective of their financial status, must be beneficiaries of these services. Consequently, the political actions of the government should among other things, be aimed at facilitating social policies for disease prevention and cure.

In India, the right to health is not explicitly referred to under the Constitution as a fundamental right, but the apex court of the nation has many a time emphasised the importance of this right. Through its landmark judgments in cases like Bandhua Mukti Morcha v Union of India & Ors, Consumer Education and Research Centre v. Union of India, and Paschim Banga Khet Mazdoor Samity & Ors. v. State of West Bengal, the Supreme Court had interpreted the provision of Article 21 of the Constitution as including a right to health. Even from the economy’s point of view, there is a case to be made for providing free vaccinations. A healthy population is fundamental to a healthy economy. Perhaps this is the reason why even nations favouring free market capitalism like Switzerland are providing free COVID-19 vaccines for their residents.

The counterargument oftentimes is that India does not have the financial or economic means to execute such a large scale welfare program. This argument lacks substance, considering we as a nation have time and again in the recent past splurged sizable resources on several vanity projects. India’s poor track record of healthcare spending is well documented. It is estimated that the public spending of our country in the health sector has remained stagnant at just above 1% of the GDP for the past decade, which is one of the lowest in the world. The National Health Policy of 2015 estimates that more than 63 million people are faced with poverty every year due to healthcare costs. Surely, free vaccinations for all the citizens would be a bare minimum that is expected of the government to make amends to these derelictions.

In addition to the sickness many have contracted, the repercussions of the economic slowdown due to the pandemic in India have left scores of people without a means of livelihood. If the government aims to rehabilitate the general population and help them get back on their feet, the first step would be to ensure free vaccination for all its citizens.

 

 

 

 

 

 

Role of private hospital of vaccination

 

 

The Supreme Court was worried about the role of private hospitals in COVID-19 vaccination, saying whether they would prefer profit over public health. The court’s anxiety is real and present as Prime Minister Narendra Modi’s speech on Monday revealed that private hospitals would retain their capacity to buy 25% of vaccine stock from the manufacturers.The court had advised the government to maintain a strict vigil over private hospitals in a May 31 order. It had raised an apprehension that private hospitals would sell the vaccines they procure at higher prices unless they were “regulated stringently”. It had reminded the government that private hospitals, though they provide public health service, have profit at the  core of their existence.

A Bench of Justices D.Y. Chandrachud, L. Nageswara Rao and S. Ravindra Bhat said, “Further consequences of vaccination by private hospitals under the liberalised vaccination policy relate to a simple issue at the core of their existence: that while they provide a public health service, they still remain private, for profit entities. Consequently, they may sell the vaccine doses procured at a higher price, unless regulated stringently.The court was also worried about transparency. “Private hospitals also may not sell all their vaccine doses publicly through appointments on CoWIN, but rather sell them for lucrative deals directly to private corporations who wish to vaccinate their employees it said.Access to private hospital to those who live in small cities and villages, have limited access to private hospitals. “Private hospitals are not equally spread out across and are often limited to bigger cities with large populations. As such, a larger quantity will be available in such cities, as opposed to the rural areas it However, the court clarified that it was not against private hospitals playing a role in the vaccination drive. It accepted the Centre’s point that they would reduce the burden on government facilities.The Centre was providing private hospitals with vaccines in the inoculation of those above 45 years of age. These hospitals were in turn allowed to charge patients a nominal fee .The Prime Minister said private hospitals could only charge up to ₹150 as service charge over the cost of the vaccine.In its May 31 order, the court wanted the Union to detail the “manner in which Central Government will monitor the disbursal of vaccines to private hospitals, specifically those who have hospital chains pan India”.

By : G Gnana Priya dharshini

Air is important for living things .Breathing is part of a process called respiration .,a living things take in oxygen from the air and gives out carbon dioxide .The process gives animals and plants the energy to eat,grow ,and live life

importance uses of air
* sustain life and growth
*combustion
*Maintain temperature
*supplier of emergy
*Photosynthesis

while the ocean contain most of the plantes water .water also exists as ice and water vapour .Air is important because it helps water move between these states in a proceess scoentisr call the water cycle .Heated by the sun surface water vapour into the air and becomes water vapour
All living things need air.Animals and plants would die without it .Air also holdsairplanes and kites above the ground ,and it is used to inflate tires and ballons air surrounds earth.

Air is pulled into the body by lungs and used to fill tiny air sacs that allow blood cells to pick up oxygen ,which is then distrubuted across the body cells .

The silent killer that takes lives without warning, punishment, or any sympathy; depression is truly one of the most prominent mental illnesses in the world. Depression is defined as a mental illness inducing a severe and staunch feeling of sadness. The term depressed is coined in English as a temporary sadness that everyone experiences in their life. Despite that depression is more active in women, it is still one of the most common mental illnesses in the world. It affects anybody, regardless of sex, race, ethnicity, or socioeconomic standing. Regardless of all these facts, surprisingly little is known about depression, however, scientists have been able to hypothesize major causes, effects, and treatments for the disability.

The things that help the most are the things that are the most difficult to do. There is a big difference, however, between something that’s difficult and something that’s impossible. While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example.

Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend. By taking the following small but positive steps day by day, you’ll soon lift the heavy fog of depression and find yourself feeling happier, healthier, and more hopeful again.

BUILDING VS BUYING A HOUSE – WHICH ONE IS A BETTER OPTION?

Everybody wishes for a private place where they can loosen up and enjoy a happy life. One of the most contentious issues in the real estate market is whether to build our own home or buy one that is already built.

Each alternative has its own collection of benefits and drawbacks. We’ll go through all of these advantages and disadvantages in this article so you can make an educated decision about your home.

BUILDING A HOUSE
Building a home necessitates beginning from the ground up. You just have a small plot of land to work with. Starting the foundation of your home can be a thrilling experience, particularly for those who have always desired their own dream home.

It’s also a great choice for those with a vivid imagination who want to create something themselves.

However, there are some advantages and disadvantages to building a home.

ADVANTAGES OF BUILDING A HOUSE
There are many benefits to constructing a home. Among the benefits are the following:

The demand for readymade homes is extremely high, especially for high-ranking properties. On the other hand, when you build your home, the rivalry steadily diminishes.

Customization is one of the most appealing aspects of home construction. You can customize the design of the house to your taste and preference, unlike ready-made houses. You can easily customize the architecture, interior, paints, fixtures, and the house’s theme, as well as the lights and the garden.

For example, since many ready-made houses do not come with a basement, building your own house gives you the freedom to build one.

The most recent building standards are used in new homes. When people build their own homes, they strive to make them as modern and functional as possible. As a result, it’s fair to assume that newer homes are more energy efficient and secure. People are now installing the most up-to-date smart devices in order to make their homes more secure and effective. These features are not present in older homes.

You won’t have to worry about repair and maintenance costs for a few years after you build a house. A leaking roof, a faulty heating system, or a clogged drainage system aren’t causes for concern. There are a plethora of construction companies that provide high-quality construction services at a fair price.

DISADVANTAGES OF BUILDING A HOUSE
Aside from the numerous advantages, building a home is a very complicated operation. In short, there are disadvantages to building a home as well.

A house takes between seven to eight months to build minimum. As a result, if you need a place to live right away, building a house might not be an option.

According to statistics, building a home is more expensive than purchasing one. When building a home, it’s easy to overspend on items you don’t need. For example, costly tiles or a filthy kitchen. All of these factors add up to make building more costly. To summaries, constructing a home is a difficult activity.

When buying a home, there’s a good chance you’ll have to negotiate the price. This is not the case when constructing a home. Since there is no third party involved, you are unable to compromise and reduce the total cost of the land.

BUYING AN EXISTING HOUSE
Is it really money well spent of your hard-earned cash to buy a home?

ADVANTAGES OF BUYING A HOUSE
Buying a house has a number of advantages, the most prominent of which is that it is much cheaper than constructing it from the ground up. When building a house, you must first purchase land and then choose a home design, among other things. You’ll have to think about every last detail of the building. When you buy a home, however, all of these things have already been taken care of for you.

Consider purchasing a house if you don’t want to spend countless hours worrying about its design. It takes less time and is less exhausting. You can choose an already built house if you are a busy person who does not have time to supervise the building.

When purchasing a home, you have a good chance of negotiating a lower price. If you aren’t a natural negotiator, hire a professional real estate agent to assist you in getting the best deal possible.

If you need a place to live right away, purchasing a house is a viable choice. People typically move into their new home within a month of purchasing it.

Buying a house is more cost-effective and budget-friendly, according to statistics. When you buy a home, you save a lot of money because you don’t have to pay for items like raw materials, an architect’s fee, and so on. You can also easily upgrade your home based on your budget and preferences.

DISADVANTAGES OF BUILDING A HOUSE
Building a house is simple and stress-free, but it does have some disadvantages, such as the possibility of having to deal with maintenance problems, as old houses are prone to leaks and other problems. However, you should always seek the advice of a licensed home inspector when it comes to maintaining your home. They will find the problems and save you a lot of money.

Yes, you can improve the building, but you won’t be able to dramatically alter it. As a result, your renovation choices are limited.

The house does not have the most up-to-date features and technology, such as security systems and energy-saving systems, to help you save money on your utility bills.

So, these are some of the most important considerations to make when constructing or purchasing a home. In the end, the decision is purely based on your personal preferences and financial situation.

– JERISHA. S

“5 DAILY EXERCISES TO STAY FIT FOR LIFE”

 

To maintain a healthy lifestyle, everyone must do some daily exercises. A daily habit of exercising strengthens the muscles of the body and enables the human body to perform the daily tasks effectively. Daily small physical activities normalize the heart rate and boost the metabolism rate in the body which is compulsory for the maintenance of health. Moreover, the habit of exercise in daily routine ensures the smooth flow of the blood in the whole body, helps in digestion and lubricates the joints. Therefore, fitness and well-being are dependent on daily physical activities. Some of the important daily exercises are highlighted here.

 

 

 

WALK-OUT PUSH-UP

This exercise accelerates the heart rate by the integration of multiple planes of movement. To perform this exercise, one has to stand straight, stretch the hands straight in the air and start bending slowly. Keep bending the body until the hands touch the floor. Afterward, one has to move his body in a forward position until the body gets parallel to the floor. It will be the right position to start the pushups. Do a set of pushups and start again. It is a healthy, easy and effective exercise because it stretches the body and strengthens the back and vertebrae.

 

LUNGES

Improvement in functional movement is essential to perform daily routine tasks. Lunges exercise is effective for functional movement. It improves the strength of the legs and glutes. One can perform this exercise by standing with feet spaced shoulder-width apart. Plus, arms should be in the down position. Now, the right leg has to move forward with the bend of the right knee. At last, push up off the right foot and return to start position. Now repeat the same with the left leg.

 

PUSHUPS

Pushups are among the top daily exercises because they are very important for people who want to lose bodyweight and strengthen the core of the body. It incorporates effective bodyweight movements because all muscles of the body are involved in performing this exercise. First of all, the plank position is required to perform this exercise. Now, one has to bend the elbows on the floor and have to lower the body down to the floor. Repeat the up and down movement of the body.

 

JUMPING JACKS

Jumping Jacks is important for the maintenance of cardiovascular health. This exercise activates the muscles of the body. It is the perfect warm-up exercise. In performing this exercise, one has to stand in a straight position by joining the feet together. Now start jumping by spreading the arms and legs at the same time. Open the legs and bring the arm to the head with each jump.

 

 

 

BALANCING TABLE POSE

Balancing Table Pose is a yoga pose that is very effective for the human body. This exercise is beneficial for the spine. It also helps an individual in improving his memory and enables them to perform assigned tasks with full concentration. To do it, one has to balance his body in table pose to perform this yoga. At each movement, one has to take a breath and raise the left leg parallel to the floor while raising the right arm in a parallel position to the floor. Again, take a breath with lowering the arm and leg.

 

” BE STRONG”

 

– MEREZJA F

What does it take to unleash your creative potential?

As I mentioned in my article on threshold theory being in the top 1 percent of intelligence has no correlation with being fantastically creative. Instead, you simply have to be smart (not a genius) and then work hard, practice deliberately.

As long as you meet a threshold of intelligence, then brilliant creative work is well within your reach. In the words of researchers from a 2013 study, “we obtained evidence that once the intelligence threshold is met, personality factors become more predictive for creativity.”

Creative thinking requires our brains to make connections between seemingly unrelated ideas. Is this a skill that we are born with or one that we develop through practice? Let’s look at the research to uncover an answer.

In the 1960s, a creative performance researcher named George Land conducted a study of 1,600 five-year-olds and 98 percent of the children scored in the “highly creative” range. Dr. Land re-tested each subject during five year increments. When the same children were 10-years-old, only 30 percent scored in the highly creative range. This number dropped to 12 percent by age 15 and just 2 percent by age 25. As the children grew into adults they effectively had the creativity trained out of them. In the words of Dr. Land, “non-creative behavior is learned.”

Similar trends have been discovered by other researchers. For example, one study of 272,599 students found that although IQ scores have risen since 1990, creative thinking scores have decreased.

This is not to say that creativity is 100 percent learned. Genetics do play a role. According to psychology professor Barbara Kerr, “approximately 22 percent of the variance [in creativity] is due to the influence of genes.” This discovery was made by studying the differences in creative thinking between sets of twins.

All of this to say, claiming that “I’m just not the creative type” is a pretty weak excuse for avoiding creative thinking. Certainly, some people are primed to be more creative than others. However, nearly every person is born with some level of creative skill and the majority of our creative thinking abilities are trainable.

Now that we know creativity is a skill that can be improved, let’s talk about why—and how—practice and learning impacts your creative output.

Saying no is sometimes seen as a luxury that only those in power can afford. And it is true: turning down opportunities is easier when you can fall back on the safety net provided by power, money, and authority. But it is also true that saying no is not merely a privilege reserved for the successful among us. It is also a strategy that can help you become successful.

Saying no is an important skill to develop at any stage of your career because it retains the most important asset in life: your time. As the investor Pedro Sorrentino put it, “If you don’t guard your time, people will steal it from you.”

You need to say no to whatever isn’t leading you toward your goals. You need to say no to distractions. As one reader told me, “If you broaden the definition as to how you apply no, it actually is the only productivity hack (as you ultimately say no to any distraction in order to be productive).”

Nobody embodied this idea better than Steve Jobs, who said, “People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.”

There is an important balance to strike here. Saying no doesn’t mean you’ll never do anything interesting or innovative or spontaneous. It just means that you say yes in a focused way. Once you have knocked out the distractions, it can make sense to say yes to any opportunity that could potentially move you in the right direction. You may have to try many things to discover what works and what you enjoy. This period of exploration can be particularly important at the beginning of a project, job, or career.

when a person love something and decided to be with it and take utmost care but in return if it turns out to be then most disloyal one as now a days which lead to affecting a person’s phycological and mental imbalance so the rate of sadism in his body system increases from 8% to 12% that leads to massive destruction and it makes him/her to stoop low they wont in mental conscious and do things carelessly which has an adverse effect so help people who are in need accept the care and respect a person give and return the same to him/her .Never be cause of destructing someone’s health or phycological barres.

Data science is something which is all about the connecting between Machine learning and Artificial Intelligence ,though they are similar in terms but way dissimilar in conditions. Last few years it has showered with lots of improvement thus providing a scope of many engineers or B.com pursuers that it is the deciding factor of topmost job providing resources, and again advanced python coming into the picture we can learn many thing with strategical provisions taking lead hence in a way we can say thet data science is all about ”what computer’s should do”

=>In the year since COVID-19 emerged, the world has seen 85 million cases of the disease and counting.

    =>The pandemic showed the power of collaboration to create solutions quickly.

    =>Such collaborations can help protect the world against the future crises.

On 31 December 2019, the world welcomed a new year unaware that several cases of viral pneumonia of an unknown cause had emerged in the Chinese city of Wuhan. Forty-four people were ill, 11 – severely – and those cases were reported to World Health Organization’s Country Office.

Those few cases of COVID-19 grew to a few hundred and then to a few thousand until that trickle became a flood, spilling out of mainland China and spreading across the globe. Just one year later, we’ve amassed 85 million cases and counting.

We’ve learned a lot during the past year about how to address global crises, but in my mind, one lesson cannot be ignored: The need for more strategic collaborations across institutions and sectors.

The power of collaboration was proven again and again. Shortly after the virus got its name, Chinese researchers published the first sequence of its genome. To widen its use, IBM scientists later processed all sequenced SARS-CoV-2 genomes, resulting in more than three million sequences – genomes, genes, proteins and other molecules. They added this data to IBM’s Functional Genomics Platform – a repository for researchers working to identify molecular targets for drug design, test development and treatment.

That platform now sports more than 300 million biological sequences extracted from various microbial genomes, with the coronavirus’s genome the newest kid on the block. It’s all open source – another key ingredient for success, along with collaborations.

Nearly a year after the World Health Organization declared COVID-19 to be a global pandemic, we have been hearing more hopeful news as governments have begun distributing vaccines to certain priority groups, including healthcare providers, first responders and at-risk individuals,including those over the age of 65 or under 65 with certain underlying conditions.

 

Current Treatments for COVID-19

There have been several breakthroughs this past year in how doctors treat COVID-19. Remdesivir, for example, is an antiviral given by intravenous infusion in the hospital and was the first drug the FDA approved to treat COVID-19. It has been shown to shorten the time to recovery in several patients with severe COVID-19.

The FDA has also granted an emergency-use authorization for the rheumatoid arthritis drug baricitinib to treat some cases of the virus by reducing inflammation. Emergency-use authorization was also granted for convalescent plasma therapy to treat COVID-19. Convalescent plasma is blood donated by people who’ve recovered from COVID-19, and doctors use it as a type of immune-based therapy.

Common Symptoms of COVID-19

There has been a lot of discourse about all the symptoms associated with COVID-19. Over the last year, the CDC has compiled a list of the most common ones people reported, including:

*Fever or chills

*Cough

*Shortness of breath or difficulty breathing

*Fatigue

*Muscle or body aches

*Headache

*New loss of taste or smell

*Sore throat

*Congestion or runny nose

*Nausea or vomiting

*Diarrhea

If you or a loved one start to experience any of these symptoms 2-14 days after potential exposure to the virus, it’s vital to take a test and begin self-isolating immediately.

What to Do If You Are Sick With COVID-19

If you have tested positive for COVID-19 or have symptoms and are awaiting test results, the best thing to do is stay home and take care of yourself. It’s also important to notify everyone with whom you have been in close contact. An infected person can spread the virus up to 48 hours before they start showing symptoms.

While you are isolating at home, be sure to stay rested and hydrated. Additionally, clean and disinfect surfaces every day and avoid sharing personal household items, such as dishes, towels, and linens.It’s also highly important to monitor your health. Call 911 if you or a loved one experience any of the following symptoms:

*Trouble breathing

*Persistent pain or pressure in the chest

*New confusion

*Inability to wake or stay awake

*Bluish lips or face .

When to End or Reduce Quarantine ?

Whether you tested positive without experiencing any symptoms or you no longer feel sick, there are several situations in which you may be wondering if it’s safe to leave your home after self-isolation. By ending your self-isolation correctly and safely, you protect not only yourself from reinfection but also those around you from the spread of the virus.

 

 

 

 

 

Nature The word nature is a commonly used word.

 

This word is used in a variety of contexts. Perhaps the most important reference is the multiple species of plants, animals, wildlife, and all that the earth contains from topography such as mountains, valleys, beaches, and seas. , And forests. The beauty of nature The nature of man is characterized by its beauty resulting mainly from the wonderful diversity of living organisms that exist in various parts of the earth, as well as the unique terrain of mountains, water, plateaus and forests. Each of these features is distinguished by a special beauty that distinguishes it from Other terrain, and this great diversity gave people wide spaces to seek calm, tranquility, and tranquility.
Man by nature is a creature eager to taste beauty, and there is nothing more beautiful than nature.
The manifestations of the beauty of nature for the beauty of nature are many manifestations.
Wherever a person turns his face he will inevitably find a manifestation of these appearances.
Perhaps the most striking of these is the unique diversity in the colors around us, which created a wonderful natural painting. Other manifestations include variations in sizes, shapes, even among the creatures of the same species.
On the other hand, one of the greatest manifestations of nature’s beauty is the beautiful smells of certain creatures, such as flowers, flowers, and certain kinds of fruits, especially citrus, Which is accompanied by seasons and certain times; like the smell of the earth after the rain.
The beauty of nature around us The beauty of nature around us is one of the greatest blessings of God on us.
This beauty allows us to choose places and many destinations for the sake of rest, recreation and the best of times.
The beauty of nature has always been the first inspiration for artists and creators around the world, This is evidenced by the vast number of works of art, poetry and music that have attracted people around the world, and which revolve around the beauty and charm of nature.
The beauty of nature is an important source of income for many countries of the world, natural places are a tourist attraction that helps countries to improve their economic level, and thus emerged many of the areas that are famous for their natural beauty unspeakable, the most prominent of these areas: the Amazon River , The Dead Sea, the Jeita Grotto, Mount Teppel, the Puerto Princesa River, the Iguazu Falls, and others. A global competition to select the seven natural wonders has been held, and perhaps the most notable achievement of this list is the global spotlight on some areas that have not been so popular, thus contributing to a greater number of visitors than ever before.

        Farmer convoys

from Haryana head to

protest sites

 

 

 

 

 

 

 

 

 

A large number of farmers in a convoy of hundreds of vehicles from Haryana’s Ambala reached the farmer unions’ protest site at Singhu border in New Delhi on Sunday. The unions claimed that more batches of farmers from Haryana were expected to join the protest sites in the days to come. The Samyukt Kisan Morcha, in a press statement, claimed that a large number of protestors continued to pour into the protest sites at Singhu border, Tikri border, Ghazipur and other locations. “While the spin doctors of BJP continue to try to create an image of dwindling numbers at the protest sites, the government should know that quite the opposite is the case, and all protest sites are witnessing a huge surge of protestors joining the sites,” said the press statement. Amid continued stalemate over withdrawal of cases against farmer leaders and their release in Harayana’s Fatehabad, the SKM has now given a call for a four-hour sit-in agitation outside police stations across Haryana on June 7.

Government arrogance of The SKM has made an appeal to the farmers from Sirsa, Fatehabad, Jind and Hisar, to assemble in large numbers at Sadar Police Station in Tohana to show collective strength, while farmers of other districts would protest at their respective local police stations.Led by several SKM leaders, including Mr. Yadav, Gurnam Singh Charuni, Rakesh Tikait and Yudhvir Singh, hundreds of farmers have been camping at Sadar Police Station in Tohana since Saturday demanding the withdrawal of cases against farmer leaders and thr release of Ravi Azad and Vikas Sisar. The matter pertains to the farmers protest against Jannayak Janata Party MLA Devender Babli this past week.The agitating farmers, including women, have pitched tents outside the police station and the SKM leaders have announced that they would not budge from the station until the two arrested farmer leaders are released and cases are withdrawn.Several meetings have been held with the local administration, but there is no breakthrough. Mr. Yadav claimed that they held six hours of talks with the district administration since Saturday, but it remained inconclusive.

 

By : G Gnana Priya dharshini

A heallthy level of self respect enables you to have the confident to set firm boundaries .it means knowing what you stand for and what your values are,and being accepting both your strength and weakness .self respect is an inner quality that each individual must take time to develop .self respecf is defined as holding yourself in esteem and believing that you are good and worthy of being treated well.An example of self respect is when you know you deservd to be treated right an as a result you do not tolerate ithers lying to you or treating you unfairly.self respect means having confidence in yourself and behaving with grace,honour,and dignity.A person with self respect doesnt allow other to treat them badly ,and would rather not associate with.self respect is all about treating yourself the way you want others to treat you.

Marriage is a custom which is followed by every section of our society.. It is a tradition to connect two people with rituals performing at the marriage by the priest or their religious head. In India, Marriage holds a very high importance in everyone’s life. It is considered that marriage is not only of two people but of  two families. Families who connect with each other and have common view points. Everybody wants their daughter’s to get married to a person who is responsible, respectful and have money to fulfill their daughter’s wish. Instead of Parents forcing their child to get married, they should push them in the direction to pursue their career ahead and shine brightest among all .

Marriage is a responsibility which puts a lot of pressure on two young ones who are not at the stage of handling it. The Education makes us more qualified to know the difference between our responsibility and desire. It gives us a power to take right decisions at the right time. Since very long time girls in India were prepared to  make her groom and his family happy by being just a housewife.  They were not allowed to dream for what they want. It should be a girl’s choice either she wants to be a housewife or a working women. If we provide them support and love then they can reach several heights. In Today’s generation, Lots of young girls are pushing themselves and making a marks in their respective fields which no one expected them to achieve. Women has a lot of substance in themselves, who can make the world or break it. Life is all about accepting changes and moving ahead without thinking about what perception society will have about you.

Marriage is not the end of someone’s career. It is a desire of two individuals whether they want to spend their life together or not. If a man can pursue his dream even after marriage and children, then why not a women can do the same ? . It is a matter which most of us try to ignore and avoid, but We need to accept the reality of having a happy married life with achieving the best in our career too. Our dreams are not made to crush by the single decision of our life . It is our life to decide the future of it. Nobody has a right to choose what is better for us. Nobody’s permission is needed for young girls to fulfill their dreams. As It’s one life, live it to the fullest.

If you want to stop worrying, then you need to stop thinking so much. Thinking is a good thing of course but when you focus a lot of time over analyzing things, it can cause a lot of stress. Sometimes worrying is a good thing because it’s your mind’s way of acknowledging the importance of the situation. However, many times we worry excessively for invalid reasons. This article will give you a couple of different ways to help you to worry a little bit less.

When we worry, what we are actually doing is projecting our mind out into the future. We picture negative scenarios and images. We think about the worse possible situations. Students may spend a lot of time worrying about how they did on the test they just took. The person who is running late and is stuck in traffic is worried about what people will think of him when he shows up to the meeting late. The employee watches the news during his lunch time in the break room and sees that unemployment rate is climbing starts to worry about the security of his job.

In all of these situations, the person is worried about something that hasn’t happened yet. Not only that, they are worried about something that they have no control over at the present moment. If you want to know how to stop worrying, then you need to learn how to be in the moment. Realize that the majority of things people worry about coming true, never come true. You can spend a great majority of your waking life worrying yourself to the point where you start to lower your happiness level. You may even start to draw back from life because you’re afraid of every possible negative situation that you have imagined in your head coming true.

So

how do you just stop worrying about everything? Here’s a simple rule. If you can’t do anything to improve the situation at the moment, let it go. Stop worrying so much about things that you have no control over. The student who is worried about what score he got is just wasting his time because what’s done is done. Whether he spends his time worrying or having fun, it’s not going to change the outcome. The employee who sees the unemployment rate increasing can worry about his job and perhaps start working harder but at the moment, during his lunch, he can’t do much about it so there is no point in worrying.

A great book about this topic that you should read is called, “How to Stop Worrying and Start Living” by Dale Carnegie. The book offers a lot of great ways to help you reduce your habit of worrying. You can try writing down the things you are worried about and find out what percentage of those things actually come true. Once you realize that there was really no point in stressing over things you can do anything about and stop worrying about everything, you will start to enjoy life a lot more.

“WHAT ARE HEALTHY BREAKFAST FOODS? TRY THESE 5 FOODS”

 

Breakfast is an essential need to start your day and have a healthy body. A healthy body means a healthy mind and a healthy mind means a successful human being.

 

 

 

Many people especially young people tend to skip breakfast which is not good for their health. Young people in India are busy studying and doing jobs and due to their busy life, they miss their breakfast.

 

Skipping breakfast can lead to an irregular daily routine, it affects the cognitive functioning of the brain, affects metabolism and can cause weakness and migraine. Breakfast should never be left by diabetes patients. It can lead them to serious heart issues, affect their mood and lower energy levels.

 

Therefore, one should always have a healthy breakfast to start their day and normally healthy breakfast foods contains the following variety of foods:

 

Eggs: Eggs are the foremost food that is widely consumed worldwide and recommended by every dietician and nutritionist. An egg contains high-quality proteins, fats, iron, minerals, vitamins A and D, Zinc and other many nutrients, which are beneficial for both mind and body. Egg maintains the sugar level and insulin of the body. Egg white does not increase the cholesterol level and most importantly it decreases the chance of a heart attack.

 

 

 

Vegetables: This is an essential part of our daily meals. Its consumption can be more helpful if it is taken at breakfast. Fresh vegetable consumption at breakfast time can boost-up your energy for the whole day. You can have an energized and delicious breakfast if kale and spinach are mixed as a salad.

 

Baked potatoes can also be consumed by putting a little spice and masala on it. Take some beans along-side.

 

Fruits: Apple, grapes, berries and citrus fruits should be a necessary part of the breakfast to stay fresh and healthy for many hours in a day. Strawberries are other fruits to maintain health. These sweet and juicy strawberries contain fewer calories and high levels of antioxidants. They are super helpful for women. It gives them beauty, their smoothies are very healthy and reduce the chance of a heart attack.

 

Creamy yogurt: Yogurt has calcium and it can be taken with other healthy breakfast foods. It is very healthy and lets you have a quick breakfast. Just carry it along and eat to stay fit the whole day.

 

Juices: Orange juices and Cranberry juice are best to have at breakfast. These are themselves quite healthy. Orange juice reduces osteoporosis, depression, reduces inflammation, improves heart health and prevents kidney stones. Cranberry juice reduces bacterial attacks. But it should not be consumed daily as it has high acidity which can affect the bladder.

 

Breakfast at the right time in the morning is always the best choice. It keeps you free from all the diseases and makes the person healthy.

 

“EAT BREAKFAST LIKE A KING”

“EAT LUNCH LIKE A PRINCE”

” EAT DINNER LIKE A PAUPER”

“To eat is a necessity, but to eat intelligently is an art”

– MEREZJA F

” FIVE HARMFUL EFFECTS OF COSMETIC PRODUCTS ON THE BODY”

Cosmetic products have become an essential utility for ladies. Almost all women are fond of it but the side effects of make-up that appear later are largely unknown. This article discusses the 5 harmful effects of cosmetic products on the body.

All ladies love to wear make-up to look pretty and flaunt their gorgeous looks as this is their nature. Some cosmetic products are made-up of special natural products that are harmless but then many contain a high amount of different chemicals that are full of harm. In Pakistan, many low rated cosmetic products are easily available at low prices but their buyers do not know the side effects of those products containing chemical ingredients.

Some of the harmful side effects of make-up products on a human are as follows:

Skin aging:

Chemicals used in cosmetic products are the reason for premature aging of the skin. Minerals, vitamins and natural oils in the skin get dried when these chemicals react with the skin. This reaction starts forming dry patches and wrinkles on the skin. The reason behind it is the clever marketing strategy of cosmetic companies. They first create such make-up products that give aging effect and wrinkles to the face and then they market anti-aging products and this how their business goes on. Pakistan imports some of the high-quality products that are too expensive that no common man can buy and that is why women do not even know the originality of real cosmetic products.

Poisoning of lipstick:

Almost all lipsticks contain chemicals and such oils that dry the lips. Moreover, it contains lead that is highly harmful if consumed. The ingestion of things in lipstick causes brain damage. Ladies wear lipsticks and most of them consume it from their lips unintentionally by eating something or in any way. This causes different diseases in their immune system.

Allergies of skin:

Make-up is the foremost reason for skin allergies. Cosmetics like deodorants contain alcohol which causes redness. Itching and irritation that leads to pigmentation of the skin. Moreover, make-up closes the skin pores and block the sweat gland which causes many different types of allergies.

On the other hand, fairness creams are highly in use, especially in Pakistan. Men and women both are highly conscious of their complexion and with their fair complex they tend to buy different type of fairness creams that contain highly toxic and dangerous chemicals that give a fair appearance at the start but later it starts showing the side effects on skin and in this way many people do loses their natural skin foundation color.

Skin specialists never prohibit using cosmetic products rather they recommend using original and natural product-based cosmetics. They do not have harmful effects.

Causes cancer:

The excessive use of low-quality products ultimately leads to skin cancer. Lipsticks contain lead and aluminum that causes anemia and glucose intolerance. And other make-up products contain sulfate and zinc oxide that is toxic which fails organs like kidney or liver. To preserve cosmetics, Parabens are heavily used in products that cause severe cancer.

Permanency of dark circles:

This side effect is also included in the 5 harmful effects of cosmetic. According to experts, less make-up should be applied around the eyes as the area is sensitive compared to the rest of the face. Chemicals easily and quickly affect that particular area. The cosmetics should be applied around the eyes after all it leads to the dark circles and bags under eyes. Dark circles once appear there are fewer chances to get rid of them.

” SELF CARE IS ONE OF THE BEST GIFT YOU CAN GIVE YOURSELF”

-JERISHA. S

As per the official sources, in 36,000 temples in Tamil Nadu under the HR&CE department; as many as 34,000 temples (pit of 36,000) have revenue less than Rs 10,000 a year. Priests in many of these temples and other workers do not receive a steady income. Besides this, as devotees are prohibited from going to religious places including temples owing to COVID-19 crisis; the priests and workers are reeling under severe economic crisis, said the press note put out by the HR&CE minister.

Following demands from priests and workers, Chief Minister MK Stalin had ordered Rs 4,000 as cash assistance along with 10kg rice and 15 varieties of groceries

As per the official sources, in 36,000 temples in Tamil Nadu under the HR&CE department; as many as 34,000 temples (pit of 36,000) have revenue less than Rs 10,000 a year. Priests in many of these temples and other workers do not receive a steady income. Besides this, as devotees are prohibited from going to religious places including temples owing to COVID-19 crisis; the priests and workers are reeling under severe economic crisis, said the press note put out by the HR&CE

Following demands from priests and workers, Chief Minister MK Stalin had ordered Rs 4,000 as cash assistance along with 10kg rice and 15 varieties of groceries.
The order is said to be implemented from June 3, the birth anniversary of former CM M Karunanidhi and nearly 14,000 temple workers and priests are set to benefit from the move, added sources.

Meanwhile, in April 2020 the previous Tamil Nadu government under the HR&CE department provided financial assistance of Rs 1,000 to the staff and priests of village temples in districts of Tamil Nadu as part of financial assistance.

The southwest monsoon season in India is from June to September. The northeast monsoon season is from October to December. It will often rain well during these two seasons. This year’s southwest monsoon started in Kerala yesterday. The Indian Meteorological Department said yesterday that it has started raining in the southern parts of Kerala

According to the Chennai Meteorological Department, the southwest monsoon has started in Tamil Nadu as well. The delta districts of Pudukottai and Sivagangai districts are likely to receive heavy to very heavy rains in the next 24 hours due to heat wave and prevailing atmospheric circulation in the south-western coastal areas. Madurai, Virudhunagar, Ramanathapuram and Thoothukudi districts will receive heavy rains.
Over the next 48 hours, strong winds of 40-50 kmph are expected in Kumarikadal and Gulf of Mannar. Fishermen in these areas should be very careful. The Chennai Meteorological Department has forecast 40 to 50 kmph in Kerala and Karnataka and Lakshadweep.
Cuddalore, Kallakurichi, Salem, Dharmapuri, Dindigul districts will also receive heavy rains. Other districts may receive moderate rainfall. For Chennai, moderate rain is likely in some parts of the city for the next 48 hours. The maximum temperature will be 36 degrees Celsius and the minimum temperature will be 28 degrees Celsius.

This is the second year of a fully virtual celebration of the United Nations World Oceans Day due to the coronavirus pandemic, which hit the world last year.On June 8, the entire world comes together for the largest water body surrounding us, which is the ocean. It is an important part of our earth as it provides us with water, the most integral element that we need in our daily lives.

World Ocean Day History

This was first suggested in 1992 during the Earth Summit in Rio de Janeiro. The aim behind this was to not only celebrate the vast water body and its benefits in our lives but also to raise awareness about what can be done to make it a part of sustainable development. On December 5, 2008, a resolution was passed by the UN General Assembly to designate this day.

World Ocean Day Significance

UNESCO states that this day is observed to remind everyone that oceans are the lungs of our planet. Awareness is raised about how to conserve it and rescue it from the eventual degradation that is caused by our careless activities. Therefore, World Ocean Day is celebrated for this reason all across the world.

World Ocean Day Theme

This year, the theme of World Ocean Day is ‘The Ocean: Life and Livelihoods’. Owing to the pandemic, all the celebrations today will happen virtually

coffee is an emotion for many like me.
so talking about me ,in my past days when i used to visit a coffee house quite often not just for a coffee also for the sound of people laughing chatting , their laughter and the different and interesting characters in the room .
i always loved to stare at people and wonder what secret stories they are hinding deep within .i like to admit it that i am very good at judging people so even a slight change in their style used to bother me , i secretly used to guess the stories of the people i see there and pretend to know everyone around even if i have never talked .
so when you feel down , stressfull or a problem you cannot slove go grab a coffee .i am not saying that your life will be perfect by doing so but atleast for a little while you can be in your own world of fantasies with your lovely coffee and come back to reality fresh with a lot of new ideas and solution .


i ofen believe that as long as there was coffee in the world ,how bad could things be ? if you really messed up with someone and words cannot help try to convince him for a coffee and i am 90% sure that he will be on your side after that .welcome in advance because i already know that this is going to work


so all i want to say is that dont be stressfull go have a coffee be happy make the atmosphere cheerfull .cummon just five cups of coffee is not going to kill you or maybe but the ultimate goal was to be happy so anyway you will reach the target so chill have a coffee date and kick your boring day ahead.

 

 

 

 

Coviedshield vs Covaxin

 

Two doses of Covishield vaccine produced more antibodies than Covaxin doses, but there were relatively fewer instances of ‘breakthrough infections’ after the latter, reports a study of healthcare workers  in India.

The study is being peer-reviewed and has been submitted to a journal but appears as a preprint in MedrXiv, an online repository, and is among the few studies of the real world effectiveness of vaccination in India. The study, by a collective of doctors, shows that none of the participants, who were also all doctors and got both doses of vaccines, were ill and only about 6% tested positive at different points of the vaccination schedule. While both vaccines were protective, there were differences in the protection accorded by a single dose of the vaccines. 515 healthcare workers from 13 States and covering 22 cities were evaluated from January to May 2021. Their blood samples were also tested for the presence, quantity of antibodies produced and levels of the specific antibodies that are directed to the spike protein of the virus, widely held to be a proxy of protection. A single dose of Covishield elicited about 10 times the antibodies than Covaxin whereas a second dose narrowed the gap somewhat, with Covishield-triggered antibodies about six times that of Covaxin-stimulated ones, the study found. Though the spike protein remains the key target of most vaccines, ICMR and Bharat Biotech, the makers of Covaxin, have previously said that being a vaccine made out of an inactivated virus, it elicited a ‘broader immune’ response, meaning antibodies aimed at different parts of the coronavirus to neutralise it. T cell immunity, that is reported to elicit a longer lasting protection wasn’t measured in the study. While real world efficacy data of Covaxin and India-centric data on Covishield isn’t public yet, recent studies have shown that most vaccines including Covaxin and Covishield have reduced response to some coronavirus variants such as them .

The study authors also evaluated the relationship of immune response to gender, a history of testing positive for COVID prior to vaccination and co-morbidities. Dr A.K. Singh, of the GD Hospital and Diabetes Institute, Kolkata and among the authors of the paper, said the greater number of infections after the second wave was probably due to the increased number of cases after April and the high exposure of the study participants  all doctors in COVID hospitals to patients during the second wave.

 

By : G Gnana Priya dharshini

 

Pollution in India is a very familiar word to each one of us . We were borne with it and we are facing it . If we want our future children not to suffer from what we are suffering today we have to remove the pollution . Now the question arises how can we do the same ? There are a few measures following that can help us with the same :

Use of Eco friendly products = A lot of products that we use in our daily lives can cause a lot of damage to our nature . Such activities should be stopped as soon as possible .

Reducing dumping of waste = A lot of waste should be recycled instead of dumping in the rivers and drains which can cause immense dangerous effects to the aquatic life . This should be stopped as soon as possible .

Using Bicycles = We all must use bicycles in place of vehicles that consume petrol or diesel which can damage the environment .

These are some steps if we follow can change our lives to the extreme way and should be practiced as soon as possible .

Animal cruelty is a big deal to people all across the world. The meaning of animal cruelty is inflicting pain and causing suffering to any type of animal. Animal cruelty is growing worldwide in today’s society, and the most common identified cruelty’s is scientific research, abandonment, and mistreatment. There are animals all throughout beaten and starved by their heartless owners.

The sadness, pain, and feelings animals have are all the same feelings that humans have when they are treated with cruelty, neglect, and abuse. Animal cruelty is a terrible crime that can lead to serious harm or even death of innocent animals. There are many organizations that are looking to seek help against animal cruelty.

Animal cruelty may not only occur when an owner beats or assaults their pet, but also during animal testing. Some owners are ignorant and do not even realize when they are abusing and neglecting their animals. In most cases though their are owners that are intentionally beating and starving animals. They do not have a voice like we do. It is time to stand up and make a change.

Stricter animal cruelty laws are necessary to prevent and stop the horrendous crimes committed against defenseless animals. Animals are abused in many different ways and it happens way too often.

It is up to us to bring awareness and help animals. All living things have a right to live on this Earth but we become insensitive to their pain, only because animals can’t speak the language of humans.

We see abuse towards animals, but most of us never actually did anything because it is not our “responsibility”. You should not ignore it and you should report it to the police.

there is a lot of misconceptions about depression these days .
there are total four types of depression which are
1.situational
2.biological
3.psychological
4.existential

 

ohh dont worry i am not going to explain all four in detail.
depression includes sadness ,irritablity ,loss of intrest in their usual activities and much more .
now, let us understand what causes depression
many life events like long term unemployment or loneliness ,prolonged work stress or loss of a family member .
and ya depression also can be genetic .
and the best thing about depression is that it is treatable
many a times just talking to the right person helps to curb this thing .

 

yes ,i agree that now a days our parents dont believe that depression a real thing .it is because they have been born and brought up in joint families with a lot of cousions whey they always had anyone to speak with and there were people who understood them and now there are nuclear families and workholic parents they hardly get any time to rest so talking with their child is way too much stress for them .they are always in search of more money more oppurtunities and they even forget about the mental health of their children .the funfact is that it is not even their fault .it is the generation gap where they lost the emotional touch with their kids in search of money.

parents must understand every second matters when they are with their kids anything they say can trigger the child towards depression ,maybe the parents might say something out of work stress and raise voice on their child and they dont even remember but they never know how much a child overthinks it and cries about it for years .

so a humble request for all the parents do find some time for your children talk with them understand their problems listen when they want to talk you might save a drowning life bring that emotional touch never dare to say that their problems are very silly ,the child must have prepared a lot and collected a lot of confidence to speack with you about the problems dont make them think that they wasted your time ,let me tell you that if you ever make your chgild think this way then dont ever think that your child will ever again speack to you about their personal problems .

listen to the crying souls who needs help
we ALL HAVE LOST SO MUCH IN THIS PANDEMIC so we cant afford to loose more save the children from depression .

okay,so everyone will be very much familier with online education “a 21st centuary approach to education ” and you all may have your own opinions about it .

due to the global pandemic of corona virus the education system is going online and there are many stereyo type thinking about it .you will be surprised to hear that you are one too.i bet there surely will be a myth that you believed but not anymore .

#myth no 1. online education is ineffective in providing actual education
if a student actually want to learn something and has a thirst for it then he will anyhow succeed in it weather online or offline . there are so many lazy students who take the umbrella of this myth and say that they dont provide actual education .well you should think again if they dont provide actual education why would even students opt for that .everything has it own struggles you cannot just escape by saying it is not worth .unless you are willing to do hardwork for it you are never gonna get it .

#myth no 2 . online classes are easier
if you think this than you are great good hardworking person .online classes are not actually easier they tend to be more demandind and require more time . it often becomes monotonous by time . it is not that easy to commit for a long time .


#myth no 3.students lose intrest during e learning
this dont seem fair ,students can lose intrest even while sitting in front of the teacher in a classroom .this has nothing to do with screen presence but more to do with the mental presence of students .

#myth no 4. technology is tough
aaplications and online learning platforms are very difficult to understand ,well thats not always true . this is the 21st centuary and the applications are quite user friendly and secondly if your institution is giving online education it will definately provide you enough knowledge about the application they are using .



#myth no 5. employers dont value online education
if you are worring about this point you can relax employers may ask why did you choose online education but ultimately your skills matter and nothing on your diploma or transcripts will indicate you are an online student if taken from a valuable university unless you tell them .so take a chill pill and stop worrying

Money give you more freedom to cover your own path and have lass constrants on your choise .money is important because it mean being able to ive your family and children the best education the best healthcare and best start in your life .money is important because it means fewer finicial worries .money is an essentiakcommodity that helps you run your life .exchanging goods for good is an older practise and without one money .money have gained its value because people are trying to save wealth for future needs .The most important fuction of money is to serve as a medium of exchange of money .money is important because it enable you to control your life.

I recently finished Steve Martin’s wonderful autobiography, Born Standing Up.

Martin’s story offers a fascinating perspective on what it takes to stick with habits for the long run. Comedy is not for the timid. It is hard to imagine a situation that would strike fear into the hearts of more people than performing alone on stage and failing to get a single laugh. And yet Steve Martin faced this fear every week for eighteen years. In his words, “10 years spent learning, 4 years spent refining, and 4 years as a wild success.”

Why is it that some people, like Martin, stick with their habits—whether practicing jokes or drawing cartoons or playing guitar—while most of us struggle to stay motivated? How do we design habits that pull us in rather than ones that fade away? Scientists have been studying this question for many years. While there is still much to learn, one of the most consistent findings is that the way to maintain motivation and achieve peak levels of desire is to work on tasks of “just manageable difficulty.”

We can start by learning from countries that have limited pandemic deaths much more successfully – like Taiwan, South Korea, Germany, Denmark and New Zealand. Here are eight lessons we can learn from them:

Be Prepared 

Make sure we have a Pandemic Plan we’ve tried, tested and learned from (not simply shelved if we didn’t like the results).

*Ensure we’ve got the capacity to respond. In a pandemic, countries all over the world will be competing to source diagnostic tests, PPE (personal protective equipment) and ventilators. This means we need a stockpile of equipment – plus UK based diagnostic and equipment companies, so we can be self-sufficient if we need to.

*Make sure we have enough CPAP (continuous positive airway pressure) masks. They are a lower cost, less invasive aid to breathing compared with ventilators, although ventilators will still be needed for the most serious cases.

*Involve logistic/emergency planning experts (from the military, private sector or disaster relief charities) from day one, to ensure policies are deliverable and to oversee successful implementation – like making sure the right PPE gets to where it is needed, when it is needed.

*Hospital beds probably aren’t an initial priority. That’s because prevention is always better than cure and we now know how to turn exhibition centres into hospitals at short notice if we need to.

*What we can’t do at short notice is turn people into doctors, nurses and public health professionals from scratch. So, we need to start training more health professionals now. Given recent NHS winter crises we’ll probably need them for years ahead anyway.

Take Public Health Seriously

What COVID-19 has illustrated is that in pandemics people with underlying health conditions are usually most at risk of dying – and with COVID-19 that includes people who are obese.

A doctor currently working in an ICU unit with COVID-19 patients advises us, ‘Unfortunately COVID patients with obesity don’t usually do well. I’ve personally seen this on multiple occasions. Obesity affects pulmonary function and lowers lung compliance, which negatively affects ventilator management.’ Patients like these are most likely to require weeks of expensive, time consuming intensive care and put huge strain on the NHS and its doctors and nurses. Some health conditions are unavoidable and we don’t want to start victim blaming – but the risk of many health conditions can be reduced by following a healthy lifestyle. Importantly, as we have identified as a health charity, there’s much more governments, businesses and employers can do to make healthy choices the easy choices for people.

If people are healthier this won’t stop pandemic deaths – but it should reduce them.This means that instead of cutting funding for Public Health, the front line in disease prevention, the government should be investing in prevention.

Don’t Waste Time – Respond Quickly

When a new virus emerges there’s a chance that its true extent and impact will initially be under-reported in the country of origin, whether to save face politically or because of difficulty diagnosing the virus. That’s the first potential delay. Then, there’s likely to be a time lag while scientists try to identify the virus, its speed and spread of infection, its effect on health and how best to contain it – and while politicians consider the implications.

Border Control

Pandemics don’t respect national boundaries. International travel by land, air or sea (including cruise ships) can help the rapid spread of pandemics. So, it makes sense to close borders early (and arrange for returning Brits to go into quarantine).

Build and maintain public confidence

This is important if action like nationwide social distancing needs to be introduced and then sustained. Our advice to government is:

*Promise less, deliver more – so you build credibility

*Lead by example – visibly do what you’re telling the public to do.

*Ensure you’ve got the right experts working with you (including logistic experts and experts in the immune system), so you can agree the right policies and then deliver on them.

*Share the advice you’re receiving with the public, so they can understand what they are being asked to do and why.

Conclusion

What we have learned from the rapid spread of COVID-19 around the world is that, as in most aspects of health, prevention beats cure. That means:

 

*Be prepared for a pandemic (in reality not just on paper)

*Take public health seriously – because a healthy population will usually be more resistant to infection

*Don’t waste time – respond quickly, including border controls

*Track, Trace and Isolate – to deprive the virus of the human hosts it needs to spread

*Stop hospitals and care homes spreading infection – by taking the action needed to reduce the number of cases needing medical treatment in the first place while ensuring there’s enough PPE for staff when cases do need treatment.

*Build and maintain public confidence – leading by example and delivering what you promise.

 

“REASONS WHY TOO MUCH SUGAR IS BAD FOR YOU”

Consumption of a high amount of sugar causes several diseases. Sugar is a sweet poison that is bad for you and it damages the body gradually from the inside. 52 percent of the whole population is suffering from serious diseases and the consumption of sugar is directly or indirectly reason for the contraction. Indian’s use sugar in almost everything. Sweetened tea is the main source because many people drink tea many times a day. The awareness among people about the diseases caused by sugar is, therefore, the need of the hour.

Some of the risk factors caused by the consumption of sugar are as follows:

DIABETES:
Diabetes is the most common disease caused by sugar. One of the strongest risk factors caused by too much consumption of sugar is obesity. Obesity then causes diabetes. Moreover, it causes insulin resistance. This resistance increases the blood sugar level that increases the more risk of diabetes type 2.

According to a survey, the core reason for increasing diabetes worldwide is the high consumption of beverages like soda, cold drinks, and packed juices. People who prefer more sweet beverages are more likely to get diabetes than others.

SKIN AGING:
Skin aging is a natural process but one can get wrinkles and pre-mature skin aging at a young age because of the consumption of high sugar. The reaction between sugar and protein is formed by advanced glycation end products. This reaction causes a key role in skin aging.

Consumption of the products high with carbohydrates and sugar leads to many other skin problems. According to a survey, women who consumed more sugar developed wrinkled and dark circles quickly than those women who did not consume high sugar.

Lower consumption of sugar gives fresh and better skin appearance.

CANCER:
Excess of anything is bad, so excessive sugar consumption is also bad for you. It increases the risk of cancer. High consumption of sugar through foods and beverages increases the chance of cancer.

Over 430,000 people were found with cancer due to the consumption of sugar. Due to sugar, they developed esophageal cancer, small intestine cancer, and pleural cancer.

A survey showed that women who consume sweet buns, cakes, and cookies 3-5 times a day have more chances to develop endometrial cancer. Women who take a normal amount of sugar and consume less sugary products have been observed as healthy and better in shape.

HEART DISEASES:
The number one cause of death worldwide is heart diseases. High sugar consumption leads to obesity first, then diabetes and then inflammation in the body. It causes blood sugar and high blood pressure which ultimately attacks the heart. Moreover, the trend of consuming too many beverages like sweetened drinks and sugary juices; causes atherosclerosis. This disease causes artery-clogging deposits.

A research was conducted in which 30,000 people were observed, among them those who consume 17-21 percent of calories from sugar had a 40 percent high risk of death from heart disease.

“THE FIRST WEALTH IS HEALTH SO BE HEALTHY AND STAY STRONG ”

 

– MEREZJA F

 

 

“BEST HEALTHY FOODS TO GAIN WEIGHT FAST”

Weight gaining is not an easy process and it is a difficult process as the weight loss. The underweight and weak fragile body is a very common problem nowadays. It weakens the immune system of the body and increases the risk of contracting diseases. So one should be not underweight and gain weight fast with these healthy foods to avoid different health problems.One can gain weight by adding simple foods to their daily diet plan. Plus, exercises can be part of the daily routine to gain weight. Weight gaining tactics will be highlighted here which will be fruitful for the people who want to put on some extra weight.Intake of high proteins in daily routine plays a vital role in adding mass. High proteins can be taken through the combination of banana, chocolate, and peanuts. They are super rich with proteins. Vanilla berry shake can also be prepared for protein intake, as it contains berries, yogurt, and vanilla. Moreover, chocolate hazelnut shake, caramel apple shake, vanilla blueberry shake, and super green shake also are perfect protein intakes.Apparently, the intake of milk in daily routine is another easy way to gain a few kilos. Milk contains proteins, fats, and carbs in rich amounts. Also, it provides calcium, vitamins, and minerals to the body which are essential for strengthening the bones of the body. Milk will not only help you put on some extra ounces, but it will also strengthen the body. Drinking 1 or 2 glass of milk and eat different dairy products daily for maintaining a healthy and well-balanced life.Furthermore, the intake of low-cost carb also helps an individual in gaining weight. Rice is one of the sources to gain weight fast. Almost, 1 cup of rice contains 190 calories. So, one has easy access to a large number of calories and it is easy to cook. One can almost eat any kind of dish with a bowl of rice.Other than the rice and milk, nuts and nut butter also provide support to strengthen the body and helps in gaining weight. They are protein-rich and are the dense sources to gain calories. So, one can add nuts to any sweet dish or yogurt to make it part of the daily diet plan. Winter season has many varieties of different nuts, so eat plenty of dry fruits as a part of the daily diet.The strength of the body muscles also increases the bodyweight. The strength of the muscles is possible through consuming red meats. Red meat contains leucine that helps the body muscles to stimulate the body and helps to build new muscle tissue in the body. Hence, one should add red meat to the diet plan and eat plenty of it daily. It is observed that potatoes play a vital role in increasing body weight. It is the easiest way to gain the weight as one can eat many delicious potato dishes in daily routine by simply boiling the potatoes or by making french fries.

” IT’S BETTER TO LOOK STRONG AND HEALTHY”

– JERISHA .S