1. The impatient wait for subs
2. Having second lead syndrome
3. But also loving the main lead
4. Mentally preparing yourself for the next drama
5. Desperately trying to figure out what happens next
6. Throwing water in someone’s face is the greatest revenge
7. They have met before
8. An umbrella will bring the lead characters together
9. Someone will get Amnesia
10. Desperately wishing for second season.

1. The endless lectures that seem to stretch on forever. These are supposed to arm you with engineering superpowers, but nothing much seems to seep into your brains.

2. The constant realization that engineering seems like a very different thing than you had imagined it to be. And the ensuing struggle to successfully achieve this degree.

3. No matter how well you plan your semester to get a decent GPA score, you have to deal with many bouncers (surprise tests, endless assignments, group projects) which ultimately result in a not-so-impressive final GPA score.

4.  Your senior (to be called “sir”) is always right and imparts you the real gyaan that you need to know. Every fresher at an engineering college knows that and respects their seniors accordingly. Things you learn from your seniors include the fact that just GPAs don’t matter – extra-curricular activities are equally important for landing a good job placement.

5.Engineers do not stress under tight deadlines. Everything happens last minute in engineering, and now nothing can overwhelm us in life.

6.In four years, we doesn’t know what is happening, so we learn everything. Writing, acting, dance, vlogging

7.We are great manager. We can manage any situation. As we survived in four years, under this

8.Engineers have the power of on-demand jugaad. We find, any way to complete the task.

9.Answering question with far too complex words that only we can understand

10.Going into a project and having absolutely no idea what to do or where to start

11.Losing half of students by the second half of day

12.Everyone who know you’re an engineer thinks you can fix their household appliances.

But jokes apart, we are truly grateful to all the brilliant engineers whose intellect, dedication & curiosity has led to several path-breaking innovations across the world!

Sometimes Engineers look up to nature for tackling some of the world’s biggest challenges. Adapting or getting inspired by nature for sustainability solutions by emulating nature’s time-tested patterns and strategies is termed Biomimicry.

Believe it or not, some of the vehicles and products you come across on daily basis are inspired by animals and nature.

The Bullet train

Japan produces some of the most efficient and fast trains in the world at speed of 300km/hr. At such speed usually, all trains produce sonic boom and contribute to noise pollution.
But with the help of Biomimicry, engineers turned to an unlikely source the Kingfisher. Kingfisher birds can travel between the air and water with a very little splash and hunting for prey.

So engineers got inspired by this and gave a long break-like shape in front of the train. It helped them o reduce around and optimize the functionality of the train.

Airplanes inspired by eagles

The goal of aviation engineers to make the flight more efficient consuming less fuel in the -process. The eagle’s wing and the tail structure provide the plane action flight control.

The mob is a group of people or a crowd and the act of punishing a person by presuming them as the offenders without any involvement of the law is called mob lynching.
This exasperated group of people tortures or kills the person who they believe has done something wrong, After they presume the being as the offender they administer their justice without any trial before the court.
Reasons for Mob Lynching in India:
Religion Rages
Political Rages
Cow vigilantism

The case of Mob lynching has surged periodically. In India mostly act and hence nobody tries or prevent or put laws against it. The survey revealed that the police registered cases against victims and survivors of mob lynching in 30% of cases.

No matter how much realization or grave or horrendous crime one alone is helpless. There has to be a law established to prevent such malicious activities.

Numerous individuals recuperating from COVID-19 have of late been tormented by black fungus – or mucormycosis – sickness. The fungus attacks the sinus and advances into the intraorbital and intracranial districts. On the off chance that its movement isn’t checked mid, 50-80% of patients could kick the bucket. 

The two creators are plant scholars inspired by growths. At the point when we originally knew about mucormycosis at some point a year ago, from reports from Europe, it rang a bell. 

Individuals experience organisms regularly in their kitchens, when natural products decay or the bread turns rotten. Parasites advanced 400 million years prior and assume a significant part on Earth. They have assisted plants with moving from their oceanic natural surroundings to land, and still assist them with acquiring minerals from the dirt. Growths deteriorate natural litter and reuse the supplements secured up in the leaves and wood. 

Some of them have additionally advanced to become plant microbes: they taint plants, increase and scatter to different plants, leaving obliteration afterward. The incomparable Irish starvation of 1845 that left 1,000,000 individuals dead was crafted by the fungus Phytophthora infestans, which cleared out the nation’s staple potato crop. 

While contagious illnesses are normal among plants, just a minuscule part of them pounce upon people. One explanation is that creatures, including people, have developed unpredictable insusceptible frameworks. 

Notwithstanding, when the invulnerable framework has been penetrated by another disease, growths that are generally innocuous exploit and attack human tissues. These are called pioneering diseases. All things considered, in contrast to their pathogenic bacterial partners, growths once in a while cause hazardous infections. A couple of growths, similar to the Candida yeast, can now and again start off a genuine disease. Candida lives on the skin and inside the mouth, throat and vagina of sound people without creating any issues. In any case, if the host’s body has been debilitated by another sickness or medications, it can cause oral thrush, diaper rash and vaginal diseases. 

The Mucoralean organisms are even less dangerous. They incorporate the families of Mucor and Rhizopus. These are universal molds happening in the dirt, fertilizer, creature compost, spoiling wood and plant material. You may have considered them to be the black development on old leafy foods. Mucoralean organisms are by and large the principal colonizers of dead or rotting plant material. They quickly use the restricted measure of straightforward carbs accessible before different organisms appear for the more perplexing sugars, like cellulose.

Mucormycosis is an extremely uncommon disease. It is brought about by openness to mucor form which is ordinarily found in soil, plants, excrement, and rotting foods grown from the ground. “It is universal and found in soil and air and surprisingly in the nose and bodily fluid of sound individuals,” says Dr Nair. 

It influences the sinuses, the cerebrum and the lungs and can be perilous in diabetic or seriously immunocompromised people, like disease patients or individuals with HIV/AIDS. 

line 

Specialists accept mucormycosis, which has a general death pace of half, might be being set off by the utilization of steroids, a daily existence saving treatment for serious and fundamentally sick Covid-19 patients. 

Steroids lessen irritation in the lungs for Covid-19 and seem to help stop a portion of the harm that can happen when the body’s invulnerable framework goes into overdrive to ward off Covid. Be that as it may, they additionally lessen invulnerability and push up glucose levels in the two diabetics and non-diabetic Covid-19 patients. 

It’s idea that this drop in invulnerability could be setting off these instances of mucormycosis.

This previous week, we discovered that our vaccine wellbeing observing framework works. Reports that few individuals fostered an uncommon type of blood clump subsequent to getting the Johnson and Johnson vaccine prompted speedy examination, fast activity, and straightforwardness about what is known, not known, and what following stages ought to be. Vaccines remain right out of the pandemic. 

Worldwide cooperation has been basic all through the pandemic. Public health and clinical specialists all throughout the planet are working together to decide if occasions related with the AstraZeneca vaccine are equivalent to those which might be related with the J&J vaccine. 

Vaccine technology transfer 

The pandemic is the world’s most significant issue, making technology transfer for vaccines progressively critical. At the present time, mRNA vaccine technology is our best arrangement. We need to make excellent assembling stages all throughout the planet to improve vaccine access. 

mRNA technology is a protection strategy against the pandemic. Why? mRNA vaccines are simpler to change for vaccines-get away from variations, less subject to creation delays, and simpler and faster to bring to scale. They might be more successful against disease, and may likewise be more secure. All authorized vaccines are protected and viable, however mRNA is the most encouraging technology. 

We likewise need more endeavors like Moderna’s to examine vaccine thermostability at non-frosty temperatures and different endeavors that may help get mRNA vaccines to spots and networks that are more enthusiastically to reach. 

Vaccines: a public health example of overcoming adversity 

Vaccines are quite possibly the main public health mediations ever, having saved at any rate a billion lives. Likewise with any clinical intercession, there might be a little danger. The tale of vaccines against rotavirus, which causes dangerous diarrheal infection in small kids, is enlightening. 

In 1999, the RotaShield vaccine was removed from the U.S. market due to an uncommon, genuine confusion. Different nations went with the same pattern. This choice prompted in a real sense a huge number of preventable youngsters to pass all throughout the planet until another vaccine was created seven years after the fact. 

There’s as yet an okay of genuine entanglements related with the more current rotavirus vaccines, however benefits of immunization far exceed the risks. Along these lines the U.S. furthermore, nations all throughout the planet keep inoculating youngsters against rotavirus, searching cautiously for potential confusions, and saving a large number of lives. 

Vaccine risks vs. benefits 

Indeed, even as uncommon yet genuine occasions conceivably connected with the J&J vaccine keep on being examined, the pandemic is proceeding — and speeding up in a large part of the world. Around one out of 200 individuals with Covid bite the dust from it. There have so far been six reports of blood clumps creating in the cerebrum among around 7,000,000 individuals who got the J&J vaccine. There are no known reports of such occasions related so far with the Pfizer or Moderna vaccines. 

Examination of risks and benefits guides suggestions for vaccines, including against Covid. This can be awkward. We weigh “sins of commission” more intensely than “sins of oversight.” But in the event that each vaccine helps a larger number of individuals than it might hurt, isn’t this the best approach? 

Internationally, until there is substantially more broad accessibility of mRNA vaccines, benefits of utilization of the vectored vaccines will far exceed risks in all networks in which Covid is spreading and for all populaces at high danger of intricacies of Covid. 

Immunizing our way toward the new typical 

The more individuals who are inoculated with accessible vaccines, the lower the case rates, the more lives saved, and the sooner we will get to the new ordinary. I actually believe we’re probably going to smash the bend of diseases by summer and be in the new ordinary this fall in the U.S. 

We should adjust the gigantic risks presented by Covid with incredibly low risks of getting immunized. On a very basic level, the case for increasing mRNA vaccine stages all around the world just got much more grounded than when we supported it a month and a half prior. 

Increasing creation of mRNA vaccines will not be basic. Life once in a while is. Innovative transfer of the most encouraging vaccine technology against Covid isn’t the perfect thing to do selflessly, it’s crucial for the health and wellbeing of each individual, wherever on the planet.

New studies offer clues to why some people find it difficult to follow social-distancing guidelines. Two recent studies suggest that people prone to boredom are more likely than others to break social-distancing rules. Accepting the idea that feeling bored is normal could help people cope, say researchers.

In recent months, you may have heard about “pandemic fatigue.” The term is not clearly defined. But the gist is that people have grown tired of the pandemic and of having to keep apart for so long. That fatigue can show up as feelings of anxiety, hopelessness, frustration, anger and boredom.

Seeing boredom on that list worries those who study the condition. “Usually boredom tells you that you should do something else,” says Wanja Wolff. During a pandemic, “that might not be the best thing,” says this sports psychologist. He works at the University of Konstanz in Germany.

Recently, scientists have shown that those fears could pose a problem. Two new studies have found that people who often feel bored are more likely than others to flout social-distancing guidelines. Those boredom-prone people also appear to be at higher risk of contracting the new coronavirus.

Boredom, these studies suggest, may well be a real threat to public health.

Defining boredom

“Boredom is a sign that you’re not meaningfully engaged in the world,” says Erin Westgate. She’s a social psychologist at the University of Florida in Gainesville. She and other researchers have identified two paths to boredom: a loss of focus and a loss of meaning.

Many of us have lost the focus, or mental clarity, that we had before the pandemic, Westgate says. The pandemic has brought many sources of stress. They include city shutdowns and remote-schooling. At the same time, there have been many other stressors both big and small. These include civil-rights protests, political unrest and tough economic times.

Such disturbances can impair our ability to stay mentally sharp. Westgate and others have found that both too much and too little stimulation can short-circuit one’s ability to pay attention.

Meanwhile, many of our lives have come unraveled. “We’re in a collective loss of routine right now,” says. She is a social psychologist at Rutgers University-Newark in New Jersey. Social-distancing guidelines are aimed at protecting us from a deadly disease. But they have also stolen the seemingly little things that we enjoy. Those monthly outings for ice cream with grandma or weekly baseball games with friends are more than just fun routines. They actually give our lives meaning.

When people lose both focus and meaning in their lives, the boredom becomes “doubly bad,” Westgate says. Even when something is meaningful, she points out, you may lose focus, she points out. If can be because either “it’s too easy or too hard. You can also be bored because you can pay attention, but it’s meaningless,” she says. “But if something is meaningless and you can’t pay attention, you’re like double bored.”

Prone to the blahs

The two new boredom studies each included almost 1,000 North American participants. They show how elevated boredom among people prone to the feeling may be playing out during the pandemic.

In one study, researchers looked at a person’s propensity for boredom. They sought to quantify how this related to rule-breaking behaviors during the pandemic. One example might be going to a party. Proneness to boredom explained 25 percent of the variance in rule-breaking behaviours among participants. The team reports this in the March Personality and Individual Differences.

No one thing can explain all of any human behavior, says James Danckert. But “25 percent is a huge amount.” This coauthor of the study is a cognitive neuroscientist. He works at the University of Waterloo in Canada.

Wolff and his colleagues, meanwhile, found that boredom-prone people ranked social distancing as more difficult  than others had. They were also less likely to follow social-distancing guidelines. Their findings appeared online July 28, 2020 in the International Journal of Environmental Research and Public Health. Both studies showed that people who scored higher in boredom were also slightly more likely than those scoring lower to report having gotten COVID-19.

“Boredom is an incredibly powerful motivator for behavior,” Wolff says. Yet, he adds, people can struggle with how to respond to that signal in safe and meaningful ways.

The danger of the doldrums

Westgate is not surprised that people who are especially prone to boredom find staying home dull. She does wonder, though, about the rest of us. How are people who aren’t used to being bored coping with the pandemic? Are they also breaking the rules?

The research here is less direct but suggestive. In one 2014 study in Science, Westgate and her colleagues asked 42 undergraduate students to sit alone with their thoughts for several minutes. No cell phones were allowed. The students, though, had the option to push a button to receive a painful electric shock. About two-thirds of the male and a quarter of the female students pushed that button. Some pushed it more than once. This suggests that even pain can be preferable to boredom for some.

Similarly, one 2019 study induced boredom in people through a repetitive gambling game. That boredom prompted them to take more risks.

Momentary boredom is not inherently bad, says Wijnand Van Tilburg. He is a social psychologist at the University of Essex in England. He also coauthored the 2019 study, published in Behavioral Decision Making. But over a longer period, boredom can lead to serious public health outcomes. That’s true if the situation “is unresolved or the resolution to it is harmful, like overeating or becoming aggressive or not wearing a mask,” he says. 

A recent study provides clues to how unresolved boredom may play out. It was published in the December 22 Proceedings of the National Academy of Sciences. The pattern of death rates from COVID-19 in some states did not match what researchers expected if people had hunkered down as the virus surged. Then the researchers factored into their models that some people would stop social distancing earlier than recommended. Now their models better replicated the real death rates.

The authors attribute people’s actions, and the higher-than-expected death toll, to pandemic fatigue. This includes boredom.

In the coming months, boredom from pandemic fatigue could worsen as the COVID-19 virus continues to spread in the United States and many other places. Hope is at hand with the rollout of vaccines. But public-health experts warn that vaccinating enough people to halt a U.S. spread of the virus could take several more months. How is that collision of hope and despair affecting our levels of boredom? How many of us will drop our guard?

What now?

Wolff is now looking at how to help people who are bored to follow social-distancing rules. His paper, last July, showed that when boredom-prone people have a lot of self-control, they do a better job with adherence. Training people to have more self-control can be difficult, however. Wolff instead suggests that people reduce the need for self-control by creating backup plans.

His preliminary research was posted online last June 25 at PsyArXiv.com. It suggests that “if-then ” plans can help. For instance, if an indoor gym is too dangerous, a person could plan to start running outside. Wolff suggests people take small steps to make it easier to follow such forced changes to their routine. One example: Put workout clothes out on the bed the night before and sneakers by the front door. “The idea is to make behavior more automatic,” he says.

But even with the best-laid plans, retaining focus and meaning during the pandemic is no easy task. Researchers say it’s worth reminding ourselves that boredom is a neutral signal. It is neither bad nor good. And some people may discover that their boredom has roots that may predate the pandemic.

So perhaps the best way to view the situation is that some people will use this moment of boredom to think about larger life goals, Van Tilburg says. “It is possible to get meaning out of these negative situations.”  

The trick is to get started not wait for a good time to do it.

Moving your body regularly and often is a key to good health. But for people who don’t feel urge to exercise, sitting can become a habit that hurts the body and the brain. Here are some easy tips that will invite more movement into your routines.

1.Budget in some mobile breaks

Make a conscious effort and set simple goals, say Tatiana Warren of Just TATI in Baltimore, Md. For example, for every hour that you’re sitting , you might set yourself a goal to get up for ten minutes and move round . Schools and work places can be creative about building those breaks into the day , she says.

2. Give yourself prompts

Are you forgetting to get up? Set a timer if you have to. Let it remind you to “break up” an hour of sitting with a couple-minute breaks for walking or more, says Aaron Kandola at University College , London.

“Or if you are watching television , just get up when there’s an advertisement break”, Hallgren says. For example, you might use the short break to do a quick chore like empty the dishwasher or pick up the dog’s toys.

3. Work with what you have

“If it’s nice weather , you should definitely get out,” Warren says. Even a quick walk up and down the block can help. If the weather is bad, plan for other options.

Warren likes to jump rope in her high-ceiling apartment. But you could stand and stretch even in a small place. Dance around online exercise videos. For example, the Lake Country YMCA in Ohio has free eight to twelve minutes kids’ yoga videos . Their themes include Star Wars, dinosaurs and the jungle.

4. Use the buddy system

Work with friends to remind each other to stand up and a stretch. Or, remind each other to stand when you are on the phone. Get your family involved too. Warren says her cousins’ family likes to play board games. But they often stand to reach for something or even jump during the games. No one sits still for long , she says.

5.Stand or walk in place

If you are watching something, such as a video or TikTok, consider standing while you do it. If you are listening to music , try dancing to the beat at least once every 20 to 40 minutes. If you are working on the computer, place it on a taller surface , a dresser or tabletop so you can stand while you work. If you are talking on the phone, walk around the room while you chat.

6. Push for better policies

School is a great place to start breaking up long periods of sitting , says Warren. And creative breaks can be fun . Tell your teacher , guidance counselor or principal what you have learned here. Suggest a trail school wide policy to get everyone moving, or maybe even a competition. Everyone stands to benefit from moving more.

These days we are moving to the work from home culture which means movement becomes less and lesser . Sitting in a place for a while could cause more problems so try to make movements and do muscular exercises. Stay healthy and Stay safe.

Symptoms to track

Despite the fact that a larger part of the kids who contract the infection might be asymptomatic or somewhat suggestive, fever, hack, shortness of breath, weakness, myalgia, rhinorrhoea, sore throat, the runs, loss of smell, loss of taste are normal side effects. A couple of youngsters may likewise have gastrointestinal issues, the service said. 

Another condition called multi-framework provocative disorder has been seen in kids. This condition is described by fever, stomach torment, retching, looseness of the bowels, rash, and cardiovascular and neurological issues.

In case the child is asymptomatic

In the event that a kid tests positive for the infection however is asymptomatic, there is a need to continually follow their wellbeing for advancement of indications. Early recognition of side effects will prompt early treatment, say wellbeing specialists. In the interim, if kids have gentle manifestations like sore throat, hack and rhinorrhoea yet no breathing trouble, they can be dealt with at home, the service said.

Kids with fundamental comorbid conditions including intrinsic coronary illness, constant lung infection, persistent organ brokenness or weight may likewise be treated at home.

Treatment of mild cases of Covid-19 in children

To treat fever in youngsters, a paracetamol (10-15mg) might be utilized each 4 to 6 hours. For hack, washes with warm, saline water will help, the wellbeing service said. Admission of liquids and a nutritious eating routine is compulsory. 

The service additionally explained on the part of antiviral medicine in treatment of Covid-19 in youngsters. “There is no job of hydroxychloroquine, Favipiravir, Ivermectin, Lopinavir/Ritonavir, Redes Vir, Umifenovir, immunomodulators including Tocilizumab, Interferon B1a, healing plasma imbuement or Dexamethasone,” the rules read. 

It was imperative to keep a checking graph for respiratory rates and oxygen levels. These ought to be checked 2-3 times each day. Chest indrawing, discolouration of body, pee yield, liquid admission and movement level ought to likewise be observed, particularly in little youngsters. Guardians should contact specialists in the event that they notice anything strange.

Treatment of moderate cases of Covid-19 in children

In the event that the respiratory rate is under 60 every moment in kids under two months old, under 50 every moment for youngsters short of what one year old, under 40 every moment for kids as long as five years and under 30 every moment for those more than five, they might be experiencing a moderate instance of Covid-19. The oxygen immersion level in all these age gatherings ought to be above 90%. 

No normal lab tests will be required except if the youngsters have comorbid conditions and those conditions request customary tests. In any case, there is a requirement for kids with moderate Covid-19 to be conceded to devoted Covid wellbeing focuses and checked for clinical advancement. In these cases, there was a need to energize oral feeds (bosom takes care of in babies) and support liquid and electrolyte balance. Intravenous liquid treatment ought to be started if oral admission is poor, the service said.

Treatment of severe cases of Covid-19 in children

Kids with serious Covid-19 SpO2 (oxygen immersion) levels of under 90% and snorting, extreme withdrawal of chest, torpidity, sluggishness, seizure are a portion of the indications of extreme Covid-19. Such kids ought to be conceded to a committed Covid-19 medical services office and some of them may require HDU/ICU care. They ought to likewise be checked for apoplexy, hemophagocytic lymphohistiocytosis (HLH) and organ disappointment. 

Complete blood tallies, liver and renal capacity tests and chest X-beams are obligatory for such cases. Corticosteroids (0.15 mg per portion) double a day or antiviral medications (like Remdesivir conceded for crisis use authorisation) ought to be utilized in a limited way following three days of beginning of indications and in the wake of ensuring that the kid’s liver and renal capacities are ordinary.

The City of Perth on the west shoreline of Australia and its port, Fremantle, are not actually the best options on this planet where you would anticipate that huge scientific discoveries in biomedicine should happen. Such leap forwards ordinarily happen inside extremely huge and affluent metropolitan combinations, to which whole organizations of the world’s driving colleges float, and where the related and supporting monsters of the pharmaceutical and biotechnological ventures have their exploration divisions — an area which utilizes a huge number of the most instructed individuals all throughout the planet. 

 

That being said, Perth, alongside Fremantle, is a genuine city when contrasted with Kalgoorlie, a mining town two or three hundred miles east of Perth, in Western Australia, where Barry James Marshall was brought into the world back in 1951. As per him, “these diggers owed a ton of cash and drank a great deal of lager.” So, his mom, who was a medical attendant, concluded that they expected to move before they procure those equivalent qualities. His family moved to Perth when he was 8 years of age, so Barry went to class there. In secondary school, he didn’t dominate too a lot, gathering strong, however essentially normal imprints. In any case, at his selection test and his meeting to go to the Medical School of the University of Western Australia in Perth, he had an incredible impression, so in 1974 he effectively finished his schooling there. He needed to rehearse family medication. 

 

By then in his life, he was unable to have realized that his life would take him a totally extraordinary way and that his name would be recalled throughout the entire existence of medication, frequently referenced along with another specialist who was fourteen years his senior — John Robin Warren. Dr Warren was brought into the world in Adelaide. He was at that point an exceptionally experienced pathologist when Marshall procured his practitioner training. Following quite a while of work in Adelaide and afterward in Melbourne, in 1967, John Robin Warren was chosen for the Royal College of Pathologists of Australia and Asia, turning into a senior pathologist at the Royal Hospital in Perth. Undoubtedly, Perth was where he proceeded to spend most of his vocation. With Warren’s move from Melbourne to Perth, the existence of these two specialists — whose joint effort would get perhaps the most renowned joint efforts throughout the entire existence of medication — had effectively come very close, at any rate from a topographical perspective. 

 

Among the entirety of the infections that can assault an individual, and there are in excess of sixteen thousand of them as per the global grouping of sicknesses, Barry Marshall was generally intrigued by stomach ulcers. One out of ten grown-ups at the time experienced alleged stomach ulcer illness. Medications to decrease gastric corrosive discharge were among the most intensely recommended in the whole world. The individuals who battled with this specific infection endured amazingly awkward torment. At the lower part of their stomach, or on the duodenum that proceeded from the stomach towards the digestive tracts, they would have an open ulcer. The lower part of the ulcer was not shielded from corrosive material created in the stomach by corrosive safe mucosa, but instead transparently presented to it. At the point when corrosive connected with an ulcer, victims would feel dull agony that was massively hard to endure. 

 

Food ingested with every feast would kill, move away, or flush out that corrosive, so eating decreased the agony. However, when the processed food proceeded with its way through the stomach related framework and moved towards the gut, the corrosive creation would proceed and a similar horrible torment would return. There was additionally a persistent risk that the ulcer would totally enter through the mucosa. The corrosive would then start to spill into the stomach depression, causing hazardous irritation of the peritoneum.

 

This “more is better” attitude could underlie modern day excesses expert say.

Picture a bridge made of Lego blocks. One side has three support pieces, the other two. How would you stabilize the bridge? Most people would add a piece to the short stack, a new study suggests. But why not remove a piece from the taller stack? When it comes to Lego blocks, ingredients in a recipe or words in an essay, people prefer to add, not subtract.

People can be nudged to subtract instead. But effectively changing that preference seems to require reminders or rewards. That’s the finding of a new study . Its authors shared details of it in the April 8 Nature.

This preference for adding isn’t limited to building blocks, cooking and writing. It might also contribute to modern-day excesses. Think about cluttered homes, excess government rules and even a tendency to pollute, says Benjamin Converse. He’s a behavioral scientist at the University of Virginia in Charlottesville. He worries that because of this bias toward adding, “We’re missing an entire class of solutions.”  

Converse was part of a team that first found this bias when they asked 1,585 study participants to tackle eight puzzles and problems. Each could be solved by adding or removing things. One puzzle required shading or erasing squares on a grid to make some pattern symmetrical. In another, people could add or subtract items on a list of intended destinations to improve their vacation experience.

In each case, the vast majority of people chose to add not subtract. For instance, of 94 participants who completed the grid task, 73 added squares. Another 18 removed squares. Three simply reworked the original number of squares.

The researchers suspect that most people default to adding simply because subtracting never even comes to mind. But through a series of controlled trials, the team was able to nudge recruits toward the minus option.

Hint, hint…

In one test, the team offered 197 people wandering around a crowded university site a dollar to solve a puzzle. People viewed a Lego structure. It had a figure standing atop a platform with a large pillar behind her. A single block on one corner of the pillar supported a flat roof. Researchers asked the participants to stabilize the roof to avoid squashing the figure.

The researchers warned 98 participants that “each piece you add costs 10 cents.” Yet only 40 of them thought to remove the destabilizing block so that the roof could rest on top of the wide pillar below. The other 99 participants were told about the 10-cent cost of each extra block. But these people also learned “removing pieces is free.” That cue prompted 60 of them to remove the block.

Practice did help participants call to mind that elusive option of removing (subtracting) something. In a variation on the grid test, where subtraction yielded the best solution, participants got three practice runs. When they performed the actual task, more people now chose to subtract squares than did those who worked this problem without practice. 

Throwing unrelated information at people reduced the chance they would subtract something. In fact, people added even more when fighting information overload, the new study reports.

“When people try to make something better … they don’t think that they can remove or subtract unless they are somehow prompted to do so,” says Gabrielle Adams. She’s a behavioral scientist who also works at the University of Virginia. 

On some deep level, people seem to realize that subtraction comes less naturally than addition, the authors say. That may be what’s behind such sayings as “less is more” and Marie Kondo’s now infamous recommendation that people rid themselves of everything that fails to spark joy.

But curbing our love of excess will take more than nudges and a clear mind, suspects Hal Arkes. He’s a researcher at Ohio State University in Columbus. There, he studies judgement and decision-making. Organizational and political leaders really hate cutting the fat, he notes. They seem to feel that “if you add more people and more dollars, you won’t make any enemies,” Arkes says. “You’ll just make friends.” For them, he argues, “subtraction has serious downsides.”

Face masks have become a common method of protection during the COVID-19 pandemic . A new copper foam could make those masks work even better. The lightweight new material is washable and recyclable.

Face masks have become a vital tool in a showing the spread of the virus that causes COVID-19. They help filter or block spit or mucus droplets that carry infectious particles. Even homemade fabric masks can do a good job. But many are not very durable. Now, researchers have come up with a new sort of filter for use in masks. Made of copper, it’s sturdy and lightweight. The sponge-like material also is easy to clean and can be recycled. In tests, it outperformed the filtering ability of a standard N95 mask. It might even trap and kill bacteria, its developers say.

Masks to guard against viruses can be made of many different materials. Some fabric ones even use extra layers– often cotton, silk or some synthetic –to boost their filtering process. Others use paper similar to coffee filters. With so many people now being asked to wear masks during the pandemic researchers began scrambling to identify new and better filters. Kai Liu was among them.

This materials scientist thought his team at Georgetown University in Washington, D.C., had a head start. They already had been testing materials to filter small particles out of polluted air.

Recalls Liu, “We saw that small droplets carrying viruses were the same size as some atmospheric pollutants”. Right away, he says, “We thought we should check our materials to see it they might make good filters for face masks”.

Liu’s team soon began cranking out new batches of a material they call copper foam.

They started with templates to make copper nanowires. The diameter of each wire was typically about 200 nanometers, says Liu- or less than one millionth of an inch . After dumping those wires into ultrapure water, they flash-froze the mix in liquid nitrogen. Afterward, they put the copper filled ice in a vacuum chamber. It drove off the water to freeze dry the now loosely packed mass of tiny copper wires. Finally , they heated the mass of wires to 300 degree Celsius(572 degree Fahrenheit). This fostered chemical reactions that helped bind them into a mesh.

Unfortunately, that mesh was super flimsy, says Liu. Tests showed it would collapse if someone breathed on it. Obviously, that would not work well in masks. So, the researchers kept tweaking the process.

They bathed the weak mesh in a liquid that included copper ions. Then they sent an electric current through this chemical bath. That deposited more copper onto the nanowires, thickening them. Liu says that it also helped in welding the wires at points where they touched. In tests, some samples of this material could now support about 10,000 times their own weight without collapsing. That was true even when the material was 85 percent air.

More importantly this 85 percent air foam filtered out tiny particles. A sample 2.5 millimeters (0.1 inch) thick captured 97 percent of particles between 0.1 to 0.4 micrometers in diameter . Such super small particles not only are the hardest to trap but also the size of aerosol droplets that can carry virus particles . These particles don’t get trapped by the material’s tiny pores, Liu explains. “The particles are instead attracted to the enormous surface area that the nanowires provide. They get stuck there on it as they try to move through the wire mesh between the outer and inner edges of the filter”. Liu and his colleagues described their innovative new foam.

“The Georgetown team developed an interesting and innovative way to produce their material “says Semali Perera. She is a Chemical Engineer at the University of Bath in England. She wonders, however, if it would be hard to scalp up the process to make really big batches and large pieces of the thin foam for use in masks.

Perera’s team is taking a different approach to germ filters. Theirs were initially targeted to collect and kill bacteria. Now they’re being designed to trap viruses , too.

One promising material her team is exploring is a plastic like foam made out of a polymer called polyimide. To give it a germ killing punch , the researchers added copper and nickel. Nickel helps slow the growth of bacteria and copper helps kill them. Those metals make up about 80 percent of the material, says Perera. The plastic like polymer helps bind the metal atoms together.

Instead of using a multi step process to make its material, this group mixes its ingredients in one container all at once. A chemical reaction that generates large amounts of carbon dioxide makes the material frothy , Perera notes. As it foams, it expands into a mold. Within three seconds it hardens into its final shape. To make big batches, the researchers merely mix more of the ingredients and then cook them up in a bigger pot.

Perera and her team are working with companies to design new products . One potential use for their material might be filters for home air-conditioners.

Stay Home
For I am a deadly virus
Stay Home
For I can damage your gyrus
Stay Home
For I can be prevented with vaccine
Stay Home
For I cannot be cured with crocin
Stay Home
For I’ve taken your loved ones
Stay Home
For I can take away your joy in tons
Stay Home
For I have shut schools
Stay Home
For I’m a death of pool
Stay Home
For I’ve made many lives miserable
Stay Home
For I’m not lovable
Stay Home
For I am pleasure less
Stay Home
For I’ve caused death measureless
Stay Home
For I became a sorrow
Stay home
For you can face tomorrow

I am reaching out to you because I need your help. We want to end gender inequality—and to do that we need everyone to be involved.

This is the first campaign of its kind at the UN: we want to try and galvanize as many men and boys as possible to be advocates for gender equality. And we don’t just want to talk about it, but make sure it is tangible.

I was appointed six months ago and the more I have spoken about feminism the more I have realized that fighting for women’s rights has too often become synonymous with man-hating. If there is one thing I know for certain, it is that this has to stop.

For the record, feminism by definition is: “The belief that men and women should have equal rights and opportunities. It is the theory of the political, economic and social equality of the sexes.”

I started questioning gender-based assumptions when at eight I was confused at being called “bossy,” because I wanted to direct the plays we would put on for our parents—but the boys were not.

When at 14 I started being sexualized by certain elements of the press.

When at 15 my girl friends started dropping out of their sports teams because they didn’t want to appear “muscly.”

When at 18 my male friends were unable to express their feelings.

I decided I was a feminist and this seemed uncomplicated to me. But my recent research has shown me that feminism has become an unpopular word.

Apparently I am among the ranks of women whose expressions are seen as too strong, too aggressive, isolating, anti-men and, unattractive.

Why is the word such an uncomfortable one?

I am from Britain and think it is right that as a woman I am paid the same as my male counterparts. I think it is right that I should be able to make decisions about my own body. I think it is right that women be involved on my behalf in the policies and decision-making of my country. I think it is right that socially I am afforded the same respect as men. But sadly I can say that there is no one country in the world where all women can expect to receive these rights.

No country in the world can yet say they have achieved gender equality.

These rights I consider to be human rights but I am one of the lucky ones. My life is a sheer privilege because my parents didn’t love me less because I was born a daughter. My school did not limit me because I was a girl. My mentors didn’t assume I would go less far because I might give birth to a child one day. These influencers were the gender equality ambassadors that made me who I am today. They may not know it, but they are the inadvertent feminists who are changing the world today. And we need more of those.

And if you still hate the word—it is not the word that is important but the idea and the ambition behind it. Because not all women have been afforded the same rights that I have. In fact, statistically, very few have been.

In 1995, Hilary Clinton made a famous speech in Beijing about women’s rights. Sadly many of the things she wanted to change are still a reality today.

But what stood out for me the most was that only 30 per cent of her audience were male. How can we affect change in the world when only half of it is invited or feel welcome to participate in the conversation?

Men—I would like to take this opportunity to extend your formal invitation. Gender equality is your issue too.

Because to date, I’ve seen my father’s role as a parent being valued less by society despite my needing his presence as a child as much as my mother’s.

I’ve seen young men suffering from mental illness unable to ask for help for fear it would make them look less “macho”—in fact in the UK suicide is the biggest killer of men between 20-49 years of age; eclipsing road accidents, cancer and coronary heart disease. I’ve seen men made fragile and insecure by a distorted sense of what constitutes male success. Men don’t have the benefits of equality either.  

We don’t often talk about men being imprisoned by gender stereotypes but I can see that that they are and that when they are free, things will change for women as a natural consequence.

If men don’t have to be aggressive in order to be accepted women won’t feel compelled to be submissive. If men don’t have to control, women won’t have to be controlled.

Both men and women should feel free to be sensitive. Both men and women should feel free to be strong… It is time that we all perceive gender on a spectrum not as two opposing sets of ideals.

If we stop defining each other by what we are not and start defining ourselves by what we are—we can all be freer and this is what HeForShe is about. It’s about freedom. 

I want men to take up this mantle. So their daughters, sisters and mothers can be free from prejudice but also so that their sons have permission to be vulnerable and human too—reclaim those parts of themselves they abandoned and in doing so be a more true and complete version of themselves.

You might be thinking who is this Harry Potter girl? And what is she doing up on stage at the UN. It’s a good question and trust me, I have been asking myself the same thing. I don’t know if I am qualified to be here. All I know is that I care about this problem. And I want to make it better.

And having seen what I’ve seen—and given the chance—I feel it is my duty to say something. English Statesman Edmund Burke said: “All that is needed for the forces of evil to triumph is for enough good men and women to do nothing.”

In my nervousness for this speech and in my moments of doubt I’ve told myself firmly—if not me, who, if not now, when. If you have similar doubts when opportunities are presented to you I hope those words might be helpful.

Because the reality is that if we do nothing it will take 75 years, or for me to be nearly a hundred before women can expect to be paid the same as men for the same work. 15.5 million girls will be married in the next 16 years as children. And at current rates it won’t be until 2086 before all rural African girls will be able to receive a secondary education.

If you believe in equality, you might be one of those inadvertent feminists I spoke of earlier.

And for this I applaud you.

We are struggling for a uniting word but the good news is we have a uniting movement. It is called HeForShe. I am inviting you to step forward, to be seen to speak up, to be the “he” for “she”. And to ask yourself if not me, who? If not now, when?

Thank you.

Today we are launching a campaign called “HeForShe.”

I am reaching out to you because I need your help. We want to end gender inequality—and to do that we need everyone to be involved.

This is the first campaign of its kind at the UN: we want to try and galvanize as many men and boys as possible to be advocates for gender equality. And we don’t just want to talk about it, but make sure it is tangible.

I was appointed six months ago and the more I have spoken about feminism the more I have realized that fighting for women’s rights has too often become synonymous with man-hating. If there is one thing I know for certain, it is that this has to stop.

For the record, feminism by definition is: “The belief that men and women should have equal rights and opportunities. It is the theory of the political, economic and social equality of the sexes.”

I started questioning gender-based assumptions when at eight I was confused at being called “bossy,” because I wanted to direct the plays we would put on for our parents—but the boys were not.

When at 14 I started being sexualized by certain elements of the press.

When at 15 my girlfriends started dropping out of their sports teams because they didn’t want to appear “muscly.”

When at 18 my male friends were unable to express their feelings.

I decided I was a feminist and this seemed uncomplicated to me. But my recent research has shown me that feminism has become an unpopular word.

Apparently I am among the ranks of women whose expressions are seen as too strong, too aggressive, isolating, anti-men and, unattractive.

Why is the word such an uncomfortable one?

I am from Britain and think it is right that as a woman I am paid the same as my male counterparts. I think it is right that I should be able to make decisions about my own body. I think it is right that women be involved on my behalf in the policies and decision-making of my country. I think it is right that socially I am afforded the same respect as men. But sadly I can say that there is no one country in the world where all women can expect to receive these rights.

No country in the world can yet say they have achieved gender equality.

These rights I consider to be human rights but I am one of the lucky ones. My life is a sheer privilege because my parents didn’t love me less because I was born a daughter. My school did not limit me because I was a girl. My mentors didn’t assume I would go less far because I might give birth to a child one day. These influencers were the gender equality ambassadors that made me who I am today. They may not know it, but they are the inadvertent feminists who are changing the world today. And we need more of those.

And if you still hate the word—it is not the word that is important but the idea and the ambition behind it. Because not all women have been afforded the same rights that I have. In fact, statistically, very few have been.

In 1995, Hilary Clinton made a famous speech in Beijing about women’s rights. Sadly many of the things she wanted to change are still a reality today.

But what stood out for me the most was that only 30 per cent of her audience were male. How can we affect change in the world when only half of it is invited or feel welcome to participate in the conversation?

Men—I would like to take this opportunity to extend your formal invitation. Gender equality is your issue too.

Because to date, I’ve seen my father’s role as a parent being valued less by society despite my needing his presence as a child as much as my mother’s.

I’ve seen young men suffering from mental illness unable to ask for help for fear it would make them look less “macho”—in fact in the UK suicide is the biggest killer of men between 20-49 years of age; eclipsing road accidents, cancer and coronary heart disease. I’ve seen men made fragile and insecure by a distorted sense of what constitutes male success. Men don’t have the benefits of equality either.  

We don’t often talk about men being imprisoned by gender stereotypes but I can see that that they are and that when they are free, things will change for women as a natural consequence.

If men don’t have to be aggressive in order to be accepted women won’t feel compelled to be submissive. If men don’t have to control, women won’t have to be controlled.

Both men and women should feel free to be sensitive. Both men and women should feel free to be strong… It is time that we all perceive gender on a spectrum not as two opposing sets of ideals.

If we stop defining each other by what we are not and start defining ourselves by what we are—we can all be freer and this is what HeForShe is about. It’s about freedom. 

I want men to take up this mantle. So their daughters, sisters and mothers can be free from prejudice but also so that their sons have permission to be vulnerable and human too—reclaim those parts of themselves they abandoned and in doing so be a more true and complete version of themselves.

You might be thinking who is this Harry Potter girl? And what is she doing up on stage at the UN. It’s a good question and trust me, I have been asking myself the same thing. I don’t know if I am qualified to be here. All I know is that I care about this problem. And I want to make it better.

And having seen what I’ve seen—and given the chance—I feel it is my duty to say something. English Statesman Edmund Burke said: “All that is needed for the forces of evil to triumph is for enough good men and women to do nothing.”

In my nervousness for this speech and in my moments of doubt I’ve told myself firmly—if not me, who, if not now, when. If you have similar doubts when opportunities are presented to you I hope those words might be helpful.

Because the reality is that if we do nothing it will take 75 years, or for me to be nearly a hundred before women can expect to be paid the same as men for the same work. 15.5 million girls will be married in the next 16 years as children. And at current rates it won’t be until 2086 before all rural African girls will be able to receive a secondary education.

If you believe in equality, you might be one of those inadvertent feminists I spoke of earlier.

And for this I applaud you.

We are struggling for a uniting word but the good news is we have a uniting movement. It is called HeForShe. I am inviting you to step forward, to be seen to speak up, to be the “he” for “she”. And to ask yourself if not me, who? If not now, when?

Thank you.

There’s a quote that states “Every piece of news is a piece of information but not Every piece of information is a piece of news.” Not every piece of information is worthy to be a news. There’s a lot factors that decides a news is worthy or not. These four deciding factors are used to find a news worth or not.
*Proximity
*Prominence
*Human Interest
*Time duration
PROXIMITY
      The question “Where” deals with value of proximity. Every human come across different situations everyday. So it does matter if a news bothers. A common example is When a dog bites a man it is a common thing and when a man bites a dog it becomes a news.
PROMINENCE
       This is about a renowned entity based on a person or an institution adds value to news. Eg. Famous singer S.P Balasubramaniyam passed away. There are lot of people who dies everyday but not everyones death is considered as a news. This has a great audience because of his star value.
HUMAN INTEREST
     It is a key factor that decides that whether people will be bothered by reading a news. The reason why celebrity magazines have a big fan base is they relate with ones favourite celebrities and this adds fuel to news agency.
TIME DURATION
       There’s a breaking news segment in every viewership of a news agency. This is because people want to stay updated with a recent and latest source and they must also know what’s happening around them. Even if a news agency wants to publish something old they can only relate with a current source to provide an overview of situation
Eg. As per 2015 records of polling current polling rate has been decreased.

Social media on whole it changed how people consume news, where print media and television remain as popular forms of news outlets. Today’s youngsters get news from their smartphones either from dedicated news apps or from Twitter and Facebook. A lot of people around the world keeping up on social media to know with events around them. Either for a social cause or a viral video or cyclone. We get to know all about in Social Media. Even media houses started to post real time updates on social media . This is a citizen Journalism. Social Media also empowered the people to become Citizen Journalists. From footage to road accidents and riots people capture with their smartphones and spread news on their handle. Citizen Journalism also has it’s faults, Not everyone is trained as a Journalist and keeps up ethical standards that journalists do. This leads to fake news spreading like wildfire. As a perfect citizen one has to verify that the news is true or not. Such person is real citizen Journalist.

Teenagers live by themselves for are numerous reasons for eg some choosing to have an independent life, some getting kicked out of their house or abandoned by family. Some move to different countries or cities for studies or their career.

Being at your parent’s house is a feeling of being protected all the. Being at your place makes you feel apprehensive but it gives you a sense of independence. Every single thing your bed, your dishes, groceries you don’t have to work under someone . I guess this is what independence feels like, Right?

Having your own house and living alone you can ask anybody to come over without asking or having some restriction.

Sometimes all you need is peace and tranquility. And having alone time can provide you a sense of serenity.

Very nearly 150 million portions of Covid immunization have been regulated in the United States. Most grown-ups are presently in any event in part vaccinated, and the sky’s the limit from there and more individuals are deciding to get vaccinated each day. In any case, a few groups might be contemplating whether their second shot is fundamental. The appropriate response is yes. 

In the event that you got one portion of a mRNA antibody (Pfizer or Moderna), don’t avoid the second portion. Without it, your antibody-prompted security will not be as solid or durable. The second portion extraordinarily supports the assurance your safe framework began working after the first shot. 

With new variations in the blend that are more infectious and likely deadlier, being completely vaccinated is considerably more fundamental. Albeit by far most individuals who start inoculation get the two portions, 8% of individuals who have gotten their first portion hadn’t yet gotten their second, as indicated by information delivered by the Centers for Disease Control and Prevention (CDC). 

A few groups may fear the symptoms of the second portion, which could be more grounded than the first. Others may have needed to drop their second arrangement or experienced challenges booking it. A couple have a serious dread of needles. What’s more, a part of the populace is deceived, accepting that the one portion of antibody gives sufficient security. (It doesn’t in case you’re getting Pfizer or Moderna’s antibodies.) 

In a significant genuine investigation, CDC found that mRNA antibodies were 80% compelling after the first portion, and 90% viable after the second. Although 80% successful appears to be acceptable on a superficial level, a few examinations have discovered a lower adequacy after just one portion and others recommend that Covid antibodies don’t stop until after your second portion. Presently, plainly security endures in any event a half year, and likely more when you’re completely vaccinated. Be that as it may, we don’t have a clue how solid or dependable the security is from only one portion. 

Regardless of whether you’ve effectively had Covid, proof shows the immunization helps your antibodies. The “characteristic insusceptibility” you acquire subsequent to recuperating from a Covid disease is acceptable, however inoculation is super-human. Getting vaccinated supports the assurance your safe framework has effectively assembled and lessens the danger that you’ll get reinfected. 

The CDC gives rules on which Covid antibodies require two portions, the circumstance for the second shot, and when you’re considered completely vaccinated. 

There’s been a great deal of spotlight on crowd resistance—when enough individuals inside a populace are secured against an illness, either through immunization or common disease. It’s imperative to consider crowd insusceptibility more as a dimmer dial instead of an on-off switch. Primary concern: The greater number of us who get vaccinated, the more secure we as a whole are. 

To stop the spread of the Covid and save a huge number of lives, we should get completely vaccinated. Try not to allow your gatekeeper to down too soon. It requires fourteen days after the first portion for your safe framework to start building insurance, and if it’s been under about fourteen days since your second portion, or on the off chance that you’ve just had one portion of a two-portion immunization, you’re not completely vaccinated. 

In the United States, we’re gaining huge headway against Covid and we’re nearer than at any other time to continuing life obviously. New CDC demonstrating shows that on the off chance that we keep up our inoculation speed and proceed to cover and distance for two or three months, we’ll have the option to get to the new ordinary. Our test currently is to arrive at those at this point unreached with immunizations by making it as helpful as feasible for everybody to get vaccinated and keep on battling the weariness large numbers of us feel with covering, social removing, and other assurance conventions. By summer, we’ll be fit as a fiddle, and by the fall, at the new typical in the United States. 

The government just carried out vaccines.gov, another site where you can discover where to get Covid antibodies close to you. Look at it and timetable an arrangement to get vaccinated straightaway!

Present day associations depend on gigantic pools of data accumulated utilizing the top tier apparatuses and methods to remove data-driven experiences that help in settling on more intelligent choices. Because of the upgrades brought over by the now business standard innovative progressions, associations presently have a lot simpler admittance to these pools of data. 

Yet, before these organizations can really utilize that data, it needs to go through an interaction called ETL, short for Extraction, Transformation, and Loading. 

ETL is answerable for not just making the data accessible to these associations yet in addition ensures that the data is in the correct design to be utilized productively by their business applications. Organizations today have heaps of choices while picking the privilege ETL device, for example, the ones worked with Python, Java, Ruby, GO, and that’s only the tip of the iceberg yet for this review, we’ll be focussing more on the Python-based ETL apparatuses.

What is ETL?

A center segment of data warehousing, the ETL pipeline is a blend of three interrelated advances called Extraction, Transformation and Loading. Associations utilize the ETL interaction to bind together data gathered from a few sources to assemble Data Warehouses, Data Hubs, or Data Lakes for their venture applications, similar to Business Intelligence devices. 

You can think about the whole ETL measure as an incorporation interaction that assists organizations with setting up a data pipeline and begin ingesting data into the end framework. A concise clarification of ETL is underneath. 

● Extraction: Involves everything from choosing the correct data source from numerous organizations like CSV, XML, and JSON, extraction of data, and estimating its exactness. 

● Transformation: It is the place where all the transformation capacities including data purifying are applied to that data while it holds up in a transitory or arranging region for the last advance. 

● Loading: Involves the genuine loading of the changed data into the data store or a data distribution center.

 

Python ETL tools for 2021

Python is presently surprising the world with its straightforwardness and productivity. It’s presently being utilized to build up a plenty of uses for a scope of areas. Really intriguing that the energetic local area of Python is effectively producing new libraries and instruments making Python quite possibly the most energizing and adaptable programming dialects. 

Since it has now gotten the top decision of programming language for data examination and data science projects, Python-constructed ETL devices are altogether the rage at the present time. Why? 

This is on the grounds that they influence the advantages of Python to offer an ETL instrument that can fulfill the easiest of your prerequisites as well as your most unpredictable ones as well. 

The following are the best 10 Python ETL devices that are making a commotion in the ETL business at the present time.

1. Petl

Short for Python ETL, petl is an apparatus that is assembled simply with Python and is intended to be very direct. It offers all standard highlights of an ETL apparatus, such as perusing and composing data to and from databases, documents, and different sources, just as a broad rundown of data transformation capacities. 

petl is likewise incredible enough to remove data from different data sources and accompanies support for a plenty of record designs like CSV, XML, JSON, XLS, HTML, and that’s only the tip of the iceberg. 

It likewise offers a helpful arrangement of utility capacities that can allow you to envision tables, query data structures, check lines, events of qualities, and the sky’s the limit from there. As a fast and simple ETL apparatus, petl is ideal for making little ETL pipelines. 

Despite the fact that petl is an across the board ETL instrument, there are sure capacities that must be accomplished by introducing outsider bundles.

2. Pandas

Pandas has become a monstrously mainstream Python library for data investigation and control, making it a record-breaking top choice among the data science local area. It’s an amazingly simple to utilize and natural instrument that is loaded up with advantageous highlights. To hold the data in memory, pandas brings the exceptionally productive dataframe object from the R programming language to Python. 

For your ETL needs, it upholds a few ordinarily utilized data document designs like JSON, XML, HTML, MS Excel, HDF5, SQL, and a lot more record designs. 

Pandas offers all that a standard ETL device offers, making it an ideal device for quickly extricating, purging, changing, and composing data to end frameworks. Pandas likewise play well with different instruments, for example, perception devices, and more to make things simpler. 

One thing you should remember while utilizing pandas is that it places everything into memory and issues may happen on the off chance that you’re coming up short on memory.

Then, Known as an acting hero
Now, known for your act of hero
You saved people from sorrow
Without you many lives would have been zero
Of course the time was narrow
But your pace was an arrow
You are a saviour sparrow
Let your love be borrowed
      Salute to you Super Hero

Communication is the exchange of information between people. It doesn’t mean verbal or non – verbal, every field of work needs a good communication. When communication is better, there’ll be no misunderstandings that lead to wrong directions. In field of Journalism, a news piece is communicated to huge audience, even the slightest miscommunication leads to grave consequences. Journalism is therefore called mass communication, which imparts and exchange information to a large section of people via mass media, newspaper, Tv, Web etc. Since most people rely on mass media to know what’s happening around them, Journalists ought to communicate facts and not opinions to the people. This must be done without any bias or motivation for profits, so that people can interpret what is based on facts and truth by themselves.

There’s no denying technology has an impact on a child’s development, but it is not a catastrophe if your children are using it for learning and development.

Ways how technology helps in child’s development:
Magnify creativeness
Technology helps the kid to develop researching skills and they help in growing interest such as
Animate videos and write content.
Stargazing with help of websites available online.
Can access communities and share knowledge.

Improving Language and vocabulary.
E-books and stories available online with upgraded vocabulary and language help kids to enhance their learning skills. Also, the internet provides the pronunciation of every word.

Socializing and Establishing relations.
Technology and social media are fruitful platforms to build relation later in life. Gradually people from the same fraternity come together and learn how to code, play games, etc.

Technology helps kids to grow cognitively and socially. However for the safer side li, it the interaction of technology with kids and regulate them.
If used efficiently and wisely technology can help ki9ds to grow immensely.

1.AI-enabled therapy

AI as a device in healthcare is utilized on various levels. It tends to be utilized to make better diagnostic instruments, improve prescriptions, and help with research (Jabbar et al., 2018). Of late, it has likewise started to be utilized as a semi-autonomous direct contact interface with the patient which is alluded to in this article as AI-enabled therapy. Since such words that used to be restricted to specialized language are in boundless use these days, they can allude to different things. Focusing on what they mean for the extent of this article; 

AI here would be misleadingly evolved algorithms that hold the ability to copy at least one psychological capacity of people somewhat. For instance; getting language (voice discovery programming) which a large number of us have encountered with ‘Siri’, or perceiving pictures (arrangement algorithms). It falls under the wing of software engineering, nonetheless, has wide applications in different fields too. 

Enabled as generally utilized in registering is characterized by Oxford as ‘adjusted for use with the predefined application or framework.’ 

Therapy is just characterized as the remediation of a medical issue. 

Hence AI-enabled therapy signifies “some misleadingly evolved algorithms which copy common human capacity to remediate medical conditions, regardless of whether they be clinical, social, psychological, or something else.” Here we will start with a wide outline of the numerous sorts of frameworks this can discuss and afterward dig further into Social Support Bots.

A simple method to characterize the sorts of AI in therapy that work at the front end, so to say, prompting human-machine corporations, is to separate between the frameworks dependent on the sort of encapsulation they use and the self-governance that they are permitted to apply. The ‘Encapsulation hub’ separates between frameworks that are computerized instead of physical. Self-rule then again infers the level of self-administration or self-activity a bot can practice without outside or hard-coded impact. 

Note that these classes are neither discrete nor supreme in their division. Self-rule, for example, is required to be fractional or restricted to their nearby climate in practically all AI-bots for at any rate a couple of years down the line. It is likewise generally a mixture of contents and self-reactions and once in a while either. Consequently, this framework has not been utilized here for great, particular order, rather it is required to consider simpler perception of the contrasts between the horde AI-empowered frameworks as of now working. The negative sign demonstrates zero adaptability of the framework being referred to and an extremely restricted scope of exceptionally unsurprising reactions which has been pre-coded. The positive sign demonstrates a generally higher scope of reaction and a more extensive space of usefulness.

Kinds of AI-enabled therapies

• Controlled exoskeletons are wearable machines that utilize electrical, pressure driven, pneumatic, or a mix of these and different procedures to expand, help or restore appendage development. They have been utilized widely for individuals experiencing development or engine problems, paraplegia, and loss of motion, to give some examples
• Analysis is a significant objective of any therapy and AI in finding has taken jumps and limits to make the framework more proficient. This has been additionally utilized as an immediate client contact by conveying it into application structure. Otherwise called symptomatic applications, these don’t practice any independence, they work on pre-taken care of data or through a publicly supported information base. Such applications that are open through cell phones or over the web commonly react to side effects seen by the client with a potential conclusion of the ailment that might be prevailing. They were at first acquainted as a path with ease clinical faculty of various case requests and responsibility. They have gotten significantly more advocated in the new pandemic
• Social Support Robots:In conclusion, there are social help bots. These are physical, three-dimensional robots that apply some self-sufficiency over their reactions, which are prearranged as well as emerge to a degree because of coherence and context oriented comprehension of the circumstance around them. A more distinct terminology is given here in an investigation by Čaić et al. (2019). 

• In a quick moving universe of expanding social distance, to some degree because of the infection yet in addition generally to a worldwide shift towards computerized innovation, social help robots might be significant in their errand help and in giving a genuinely necessary break from forlornness and social segregation. Along these lines, this specific class offers a wide extent of assistance that one with canning AI-based specialists.

You’ve likely known about Object Oriented Programming, as it’s the most famous type of programming today, yet numerous individuals appear to need information on the lesser known method, Functional programming. For this it will be going over how it varies from object oriented programming, and what are the advantages of the two methods.

Object Oriented Programming

To comprehend the contrasts between functional programming and object oriented programming, first you need to comprehend what precisely is object oriented programming. In object oriented programming you are gathering gatherings of related variables and capacities, into a particular unit, also called an “object”(this can be considered as a gigantic advantage, as you have an unmistakable method of organizing everything, and can help when managing complex frameworks). These objects can have properties, and strategies. You can consider a property a variable, and each of the variables focuses on a worth. For instance, in the event that you needed to make ” var car = ‘ABC’ “as a property with a worth, rather you would compose this as var car = {model: ‘ABC’}. Straightforward right? Presently a technique is basically a capacity that may be identified with that object. For instance, a car can likewise have a technique for ‘start’. on the off chance that you needed to compose this in an object.

One of the enormous advantages to OOP is that you can limit repetitive/rehashing code by inheritance. for instance, on the off chance that you had a lot of vehicles, you wouldn’t need to compose techniques for each and every one of them, as the strategies for start(), stop() can be acquired by all vehicles. This identifies with the last point for OOP, which would be polymorphism. In OOP you can have a beginning() technique for vehicles, however the strategy may act diversely relying upon the vehicle you are referring to ( A vehicle may be electric, beginning the battery, over a customary vehicle, which will turn on its motor).

Functional programming

Functional programming varies in a couple of various ways. In functional programming, you should have what’s designated “pure functions” which implies that a capacity should have no side effects(the work itself should have nothing that doesn’t assist with yielding its return esteem), and should not highlight any global variables, as the capacity ought to have the option to chip away at its own. Some may say this is an advantage of functional programming as you don’t need to consider or allude to whatever is outside the capacity. Something else present in functional programming would be what’s classified “immutable data”, which in straightforward words implies, try not to have the option to change any of the variables made (you can reenact this impact in JavaScript with the freeze method). On the off chance that you need to, you make another variable, however never change the current one. One more typical thing you will see in Functional programming is functions that yield different functions. A basic model might be, if you somehow happened to deduct two distinct numbers you may have a capacity that creates another capacity that will take away numbers. This can rapidly get exceptionally mind boggling, however this article here goes into it in more detail. 

In spite of the fact that OOP is “lord” right now, Functional Programming is filling in prominence, and more highlights are being carried out in dialects that permit an ever increasing number of individuals to work with this training (like the freeze method). This article doesn’t go into outrageous detail of both programming methods, however I trust this has at any rate motivated you to test, and accomplish more examination for the two ways to deal with see which you may like the best.

Technology is basically the way we execute the discoveries of science and blend it with our own needs. Technology is a general term used to refer to the different tools, machines and equipment we use in everyday life. These tools and equipment have been invented by man to make the tasks faster, easier and more comfortable.

Advancements of Technology:

Since the invention of the wheel to the use of microchips in computers and mobiles, technology has come a long way. The man has reached the moon and explored the outer space just because of the advancement in the aeronautics field. Even in primitive occupations such as agriculture, there have been so many technological advancements with modern tools such as traction engine and steam tractor technology which has helped us make progress.

Prominent Examples:

Although there have been countless examples where technology has changed our lives, there are some which are considered as revolutions for mankind. The technology used in the field of robotics in one such fine example. Nowadays robots are being used by people and industries all over the world for various purposes. They are also used in places which are otherwise considered harmful for humans thereby protecting us. One such area is the cleaning and managing of radioactive waste.

Artificial Intelligence (AI) is another field which is a classic example of the technological advancements man has achieved. Who could have imagined that a machine would be capable of thinking like us? That is what AI has been successful in doing. It is an intelligent machine capable of behaving like us. It can do activities such as problem-solving, planning, learning and even reasoning. Today AI is used in all major areas such as warfare, security, healthcare and communication. On top of this, it is far more efficient than us and has a lower rate of error.

Importance of Technology:

Technology has its own importance in our lives. Without technological advancements, our lives would not have been simpler and faster. The modernisation that the world is witnessing today has all been possible because of the technological developments in different fields. Moreover, it has helped in reducing the risks people had to undertake in many sectors such as mining. With new tools available, the tasks are less risky and are more efficient as well.

Drawbacks of Technology:

Although technological advancements are important for us, it is also true that we seem to be over-dependent on them nowadays.

The drawbacks of technology can be seen in the following ways:

1. The use of mobiles was meant to be able to keep in touch in difficult times. But now we see kids too much involved in the different applications on mobiles and killing their valuable time.

2. Many crimes have been reported through the misuse of digital technology.

3. Also, it has been seen that many people lack the basic education required to ensure the proper use of the technology available today. In fact, most of them use it for the sake of fashion and hence end up misusing it.

4. People have been so dependent on technology that they no more want to do any kind of manual activity. Even for small works that can be done manually, people prefer to do it through technology. This has resulted in making humans mentally as well as physically dormant.

Technology is surely a boon for mankind. It is all the more important for the economic growth of a country. Modern technologies have in fact succeeded in reducing the human effort and the risk in doing a lot many things. But, still, it is for us to see how best we make use of the technology available to us.

While on one hand we can make use of technological advancements of nuclear energy to generate electricity and help many villages lighten us, at the hand the same nuclear energy can be used to create bombs which can cause mammoth destruction. Similarly, robots and other technological advancements have served as a good servant to us but the moment it becomes the master it can wipe off humanity from the Earth.

Despite being one of the world’s youngest democracies, the percent of young people participating in Indian politics is negligible.

The youth plays a vital role in the country’s politics. The participation of young members can help in reforming things in society. Nowadays the youth tries to participate in politics via social media posts. But there is a dire need for young people to come out and participate more actively and professionally

With the growing up corruption, nepotism, criminalization in politics, lack of responsibility, shifting the onus towards the people, etc. The youth has
lost interest in being a participant in politics. They have materialized politics as a dirty game.

The young politician we have currently in our country mostly belong to influential families. They are in politics just because their ancestors were a part of it. I firmly believe that the veteran in politics should promote youth participation and guide them to a path to bring reformation to society. The youth can be a torchbearer and can comprehend contemporary youth problems which can ensure a greater sense of inclusiveness in our democratic system

The right balance of youth and experienced politicians can bring dire changes to the collapsing democracy.

Patriarchy is a social system in which men hold primary power and predominate in roles of political leadership, moral authority, social privilege and control of property. Some patriarchal societies are also patrilineal, meaning that property and title are inherited by the male lineage.

Patriarchy is associated with a set of ideas, a patriarchal ideology that acts to explain and justify this dominance and attributes it to inherent natural differences between men and women. Sociologists hold varied opinions on whether patriarchy is a social product or an outcome of innate differences between the sexes.

Historically, patriarchy has manifested itself in the social, legal, political, religious, and economic organization of a range of different cultures. Most contemporary societies are, in practice, patriarchal.

How Patriarchy Affects Men

Toxic masculinity begins when a child is born. The blue outfit and blue beanie atop their head says, “male”. As a male child grows they are often told that they cannot play with “female” toys, and that if they are hurt they must not cry or show emotion. The phrases, “man up” and “act like a man” are typical, toxically-masculine phrases that are consistently said to young boys. As a child gets older the toxicity grows, men that do not fit into patriarchal norms are called “faggot” and “pussy”. “The socialization of young boys often prepetuates this violence and bullyig by claiming that boys will be boys” ; alluding to men that it is okay to be violent and aggressive.

The term “toxic masculinity” is not meant to demonize men, but rather to show the harmful effects of conforming to traditional “masculine” traits such as dominance, self-reliance, and competition.

Patriarchal society perpetuates toxic masculinity, which perpetuates, sexual assault, sexual aggression, substance abuse, negative mental health, domestic violence, and negative parenting techniques and expectations. For example, being a stay-at-home dad is not “normal”, but being a stay-at-home mom is both normal, and encouraged. For a woman to make more money than her male partner is frowned upon, and thus the male partner feels less than. These two examples are all directly linked to the fact that our culture sees parenting and childcare as a feminine activity.

Conclusion

If we don’t begin by raising our children to understand that traditional gender roles are antiquated and unnecessary, we will have another generation of women, and society as a whole, living in a rape culture. By not understanding how patriarchy impacts men, we are negating the entire message of feminism: that there should be equality amongst all genders.

We are so much consumed in achieving the big goals of our life that we forget to appreciate the small moments which can provide us immense happiness. After all, the big moments are comprised of hundreds of small decisions and moments of our life.

Having big goals and being dedicated towards them is great, No doubt!. But if you get too caught up in getting to the destination you might forget to appreciate the journey. These little moments are like the journey when you enjoy the journey you achieve fulfillment. There’s a quote by Bruce Burton that says” Sometimes I consider what tremendous consequences come from little things, I am tempted to think there are no little things.

When you neglect to enjoy the little things in your life, you are left with struggles, stress, burden, and challenges.

Life moves so fast that we are on autopilot mode. We are in a state of the perpetual task of life. But sometimes you gotta halt and look around yourself for a moment and enjoy the little things you come across in your way.

When you have an appreciation for little things in life, you experience a sense of happiness and fulfillment. So pay attention to the little moment and be thankful for them.

Artificial intelligence (AI) is the displaying and reproduction of the manner in which people think and act. Antiquated civilisations in Greece, Egypt and China have concocted the possibility of mechanical men and robotization. Scholars as far back as Aristotle have attempted to concoct various strategies to portray human ideas and information. Man-made intelligence draws on the innovative work from different orders including reasoning, science, financial aspects, neuroscience, brain research, semantics and PC designing. Through reproducing the manner in which people think and act, we can utilize machines to assist us with tackling a considerable lot of the issues people face. 

The introduction of artificial intelligence 

The Turing Test, proposed by Alan Turing in 1950, is a technique used in AI for deciding if a machine is equipped for having a similar outlook as a person. The test stays important today and in his proposition, six controls of AI were depicted: 

• Regular language handling 

• Information portrayal 

• Mechanized thinking 

• AI 

• Computer Vision 

• Robotics

Symbolic AI techniques are based on high-level “symbolic” (human-readable) representations of problems, logic and search. Symbolic AI was the dominant paradigm of AI research from the mid-1950s until the late 1980s. One popular form of symbolic AI is expert systems, which uses a network of production rules. Two main areas continue to be highly researched are robotics and computer vision dealing with image processing and spatial awareness.

Robotics

The Babylonians developed the clepsydra in around 600BC, a clock that measures time using the flow of water. It’s considered one of the first “robotic” devices in history. Subsequently, inventors like Aristotle, Leonardo da Vinci, Joseph Marie Jacquard have come up with various designs and implementations of robotics.

Computer Vision 

Marvin Minksy was one of the initial individuals to connect computerized vision to AI through a computer during the 60s. He educated an alumni understudy to associate a camera to a computer and have it portrayed what it sees. During the 80s, specialists began to investigate various strategies for picture acknowledgment. Kunihiko Fukushima constructed the ‘neocognitron’, which is the forerunner of current Convolutional Neural Networks. Notwithstanding, because of absence of handling power at that point and helpless comprehension of neural organizations, improvement in this space was hindered as a component of the AI winter period. 

During the 90s, we started to see expanded utilization of computer vision in the space of observation. Going into the 21st century, examination and business utilization of computer vision saw a remarkable development. Google had a major influence in utilizing its enormous ranches of computers to create picture acknowledgment neural organizations and other huge players followed. Today, computer vision is essential for our regular day to day existences from the applications we use on our telephones to assembling, reconnaissance, craftsmanship and transportation.

Machine Learning 

Machine learning includes calculations that empower programming to improve its presentation over the long run as it gets more information. This is modifying by input-yield models instead of simply coding and is a type of example acknowledgment. In this field, there is a need to take care of machines with a great deal of information for the machine to learn and make forecasts. Machines can learn in numerous measurements and interact with a lot of information.

Deep Learning 

Deep learning is an AI work worried about calculations propelled by the construction and capacity of the cerebrum called neural organizations (NN). Deep Learning utilizes layers of calculations to handle information where data is gone through each layer, with the yield of the past layer giving contribution to the following layer. The principal layer in an organization is known as the info layer, while the latter is called a yield layer. Every one of the layers between the two are alluded to as covered up layers. Each layer is regularly a basic, uniform calculation containing one sort of actuation work. Learning can be administered, semi-managed or unaided. The three primary sorts of NN are artificial neural organizations (ANN), convolutional neural organizations (CNN) and repetitive neural organizations (RNN).

Web Development Framework

Web development frameworks are programming frameworks utilized by engineers to facilitate a web application measure that incorporates web assets, web administrations, and web API. They help engineers focus more on their undertakings as opposed to the intricate coding part. Web system helps in the: 

It works on the upkeep and improvement of a web application. 

A system intends to let planners or engineers center around building a special element for their web-based ventures. Presently, in view of your task, you may pick one web structure that satisfies every one of your necessities.

• Frameworks help engineers save time and energy during application development as they don’t have to zero in on meeting taking care of, blunder dealing with, information sanitisation, and so on 

• Frameworks that as of now have a decent skeleton design to utilize can make efficient web applications all the more without any problem,

• Facilitates troubleshooting, application arrangement, and support 

• They offer apparatuses to cover the basic CRUD cases like make, read, update, erase 

• They have implicit security includes that naturally shield the website from both present and future security dangers 

• Improves Database Proficiency 

• Decreases Code Length

1. React.js

It is in fact not a framework. Indeed, React is a library for building composable UIs. It is a revelatory, proficient, and adaptable open-source JavaScript library that assists with making quick, straightforward, and versatile frontends of web applications. 

React.js was made by Facebook in 2011, and in 2013, Facebook made it open-source. At first, the engineer local area dismissed it, as it utilized Markup and JavaScript in a solitary document. Be that as it may, when more individuals began trying different things with it, they began inviting the segment driven methodology for isolating concerns. 

An ever increasing number of organizations perceive the significance of a decent User Experience, and React.js fills in as the most straightforward approach to smooth out your application experience. All things considered, we should see its advantages.

benefits

• Is flexible: Compared to other front-end frameworks, the React code is easier to maintain also due to its modular structure, it is flexible. This flexibility saves a huge amount of time and money to businesses.
• It makes complex apps run extremely fast: React.js was designed to provide high performance in mind. The core of the framework offers: A virtual DOM program and Server-side rendering. This makes complex apps run extremely fast.
• Easy to learn: Compared to Angular & Vue, React.js is much easier to learn. This is one of the reasons why React gained popularity so fast. It helps businesses build their projects faster. Many businesses and big brands are more likely to use React as it is a simple framework that is easy to learn and get started with.
• Helps build rich user interfaces: Today, the user interface (UI) quality matters a lot. If your application’s UI is poor, chances are that your application won’t succeed. At the same time, if your application is of top-notch, then there are better chances that your users will love to use your application. And, React.js can help you create such kinds of applications.
• It is SEO-friendly: If you don’t know, let me tell you, for online business, SEO is the gateway to success. Page loading speed is one of the critical factors that help your site rank high in search engines. When faster a page loads, the chances are more your app will rank better on search engines.

2. Angular

Precise is a sought after open-source advancement JavaScript framework kept up by Google. Google works this framework and is intended to be utilized for creating rich Single Page Applications (SPA). It can make every one of the intelligent components we ordinarily find on a site. Over a large portion of 1,000,000 sites like Google, Youtube, Netflix, and so forth, utilize Angular.

benefits

• Supports SPA features: SPAs are a web application type that loads a single HTML page. The page is updated dynamically according to the user’s interaction with the web app. SPAs provide a better user experience as no one likes to wait too long for reloading the whole webpage.
• Has a declarative UI: Angular creates templates using HTML. It is a declarative language that is popularly used. Thanks to its scalability and innate intuitiveness.
• Has a two-way binding feature: Angular has a two-way binding feature. The benefit of two-way binding is almost automatic retrievals from (and updates to) the data store. When the data store updates, the UI also immediately gets updated.
• Real-time testing: Angular allows for both end-to-end testing and unit testing. It offers a testing feature such as dependency injection that helps to oversee how the components of your web application are generated.
• Cross-platform: You can use Angular to make web applications, native mobile apps desktop apps.

3.Vue.js:

Vue.js began as an individual task, and it immediately began getting perhaps the most moving JS frameworks out there. It is an open-source JS framework for making an imaginative UI. The reconciliation with Vue in projects utilizing other JS libraries is improved as it is intended to be versatile. 

Right now, in excess of 36,000 sites are utilizing Vue. It is a much trustworthy stage for creating cross-stage. At the point when you need to assemble reformist web applications (PWAs) or web applications that must be more modest in size, you can pick Vue.js.

Benefits

• Exceptionally little size: The accomplishment of the JS framework descends to its size. One of the huge benefits of Vue.js is its little size (18–21KB). Because of its more modest size, it takes no effort for the client to download it and use it. 

• Designer well disposed: Developers love Vue.js in light of the fact that it is created in view of them, and it is an extraordinary innovation. 

• It makes refreshing simple: After you have conveyed your application, you need to stay up to date with bug fixes, extra highlights, and different upgrades. It upholds two-way information restriction due to its MVVM (Model see Model) engineering. In this way, whatever refreshes you make in your UI, it will be reflected back to the information and the other way around. 

• Well known and picked by the best: While it’s simpler to discover designers who are as of now with React or Angular, the expectation to absorb information of Vue makes it simple to prepare your workers to utilize the innovation. That is to say, on the off chance that you as of now have a group of engineers, you don’t really need to enroll new ones.

Covid 19 second phase
Is quite a serious case
It took so many days
Without leaving still it stays
Listen to what the government says
Or you will not be found in trace
Do not roam around like a craze
It’ll affect you like a fire of blaze
We have to run through this difficult race
Till we find some other way to chase
It’s spreading very pace
So Stay safe in your place
Have some courage to face
For you’ll get some grace
Bend your knees to Pray
Or you’ll become a prey

The Central Board of Secondary Education has launched a counselling app for class 9 to class 12 students. The counselling app is named Dost for life. The purpose of this app is to improve students’ psycho-social wellness.

Through this app, live counselling sessions will be conducted free of cost on Monday, Wednesday and Friday by the trained counsellors. The app will also provide students information on suggestive course guides after ten plus two, tips on mental health and well-being, a corona guide and rap songs. India’s education system has been hit very hard since April 2020, when schools and colleges shut down due to infection worries. Most were not open even in May 2021, creating a huge break in education continuity for crores of students.

My attitude is my unique gift which i am not obliged to explain to anyone.

Our attitude defines our mood or behaviour towards things, situations and individuals. All humans are made up of different vital statistics, features , mental abilities and nature . While every human is similar in structure what makes them unique is your attitude. Attitude does not only depicts your behaviour but it also includes emotions, feelings and the way you look at things.

Having the right attitude is essential for a human being to keep moving successfully in life. Not every situation is the same but what matters is your attitude towards it. By feeling positive and taking things forward with the right attitude one can change their life.

My behaviour depends on your attitude and my attitude depends on your behaviour but my personality doesn’t depend on anything.

– Anshuman Sharma

Attitude refers to one’s behaviour and thinking . A person’s attitude is quickly analyzed by anyone by reading their body language, communication, skills and facial expressions. Since every human being has a different perspective on life, the attitude also differs in each individual . Some take life positively and lightly, while some do not believe in this agenda and tend to take too much stress in their daily lives which causes anxiety and depression. In simpler words, attitude is one’s behaviour and approach towards life. When you are positive, you tend to take everything with the right attitude and the right perspective which leads to fruitful things in life.

Their is the belief that when people have the right attitude they mostly succeed in their lives and every outcome comes out with flying colors . Having a positive attitude towards life can help you make the right decision even in the hard times. We can only drive our goals when we know how to take things with a positive spirit and let poor situations outside from life with a healthy frame of mind. If someone is making fun of your thoughts, looks, belief and more and you are positively taking up each challenge, then nobody can stop you from getting success in life. Moreover, if you think that you will not be able to do anything , you are pessimistic about life and skills. Thus, being optimistic plays a major role in driving through life with the right attitude.

All human creatures have different skills, which a person should explore themselves if you are thinking you’re not the right person by hearing some bad reviews about you. You’re making a wrong decision because this thing will not give you the success that you deserve. So, believing in your looks, skills and yourself is something that stands you out from the crowd. Some people believe that being rich or having money in your pocket can give you a chance to show yourself. Suppose you have talent that doesn’t just press it under your mouth . Show the world who you are and people will accept you when you have the right talent, the right platform and the right attitude to show them.

It does not matter if you are wealthy or jobless, it is only your attitude and outlook towards life that makes a difference. It is said that when there is calmness inside you, the outer circumstances fail to affect your peace of mind. Following this advice, many entrepreneurs, speakers , teachers and monks have fulfilled the purpose of their life. If you have everything such as good wealth, health, supportive friends and family but have an arrogant attitude towards people, nobody will respect or appreciate you. So, the moral for “Attitude is great” is that it is necessary to opt for a healthy and positive attitude to strive through life and difficult situations we face as we age. Keep up with the positive attitude and see your life unfolding for the better in the near future.

Make everything right with attitude… with right attitude!

There is little doubt that the Coronavirus (COVID-19) pandemic is affecting every aspect of our lives—from virtual classrooms to telecommuting to early restaurant closing times to outright quarantines. Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease. No one knows how long these virus safety measures will need to stay in place, but it presents a perfect time to protect and improve your health while practicing social distancing. Healthy eating is especially important for keeping your immune system in top condition. Here are some steps you can take to eat healthy in the times of COVID.

THREE STEPS TO STAY HEALTHY DURING COVID-19 PANDEMIC

1.Minimize the trips to the supermarket and eat healthy

Plan ahead. Visualize breakfast, lunch, and dinner for at least 5 days. What will you serve? What do you need? Consider the foods your family likes, your food preparation methods, interests and skills, and the time and energy you will have for preparing meals. Working from home may not mean there is more time to cook—especially if you are now responsible for teaching your kids and doing the work your employer expects.

Have children at home? Include children in meal planning, preparation, and clean up while teaching them writing, math, reading, and science. 

• Reading/Writing: Ask your kids to make a list of what’s in the pantry and refrigerator. Then, have them look through cookbooks or online recipes sites to find meals and snacks that use up what is on hand.  Have them share their breakfast, lunch, or dinner meal ideas.
• Math: Find math in measuring spoons and cups, counting out numbers of ingredients, taking stock of pantry items, or planning the time it will take to prepare, cook, eat, and clean up a meal. 
• Science: Get kids involved in baking bread, cooking an egg, or creating a homemade salad dressing—then, search the internet to discover the science behind why ingredients change when they are combined, heated, or blended

Think nutrition. The healthiest meals emphasize whole grains, vegetables, and fruits—serve them in the greatest amounts.  Meat portions should be smaller—this will save money and help keep dietary saturated fat in check. 

Make a shopping list—and use it!  You’ll be less like to forget items or buy impulse items.

Stock upon nutrition packed foods that stay fresh longer

• Breads—corn tortillas, whole grain English muffins, bagels, breads, wraps, frozen whole wheat waffles
• Grains—instant oatmeal, quick cooking pasta, frozen brown rice, couscous, refrigerated pizza crust
• Fruits—sturdy fresh fruit (apples, citrus), dried, plain frozen, canned in juice or water
• Vegetables—sturdy fresh veggies (celery, broccoli, onions, potatoes), plain frozen, low sodium canned, sun-dried
• Sauces—tomato pasta sauce, salsa
• Soups & Broths—canned, frozen, shelf-stable cartons
• 100% Juice—refrigerated, frozen, canned, boxed
• Milk—fresh, canned, shelf-stable packages
• Eggs—fresh eggs, egg whites in cartons
• Cheese—sliced, cubed, shredded, crumbled, grated hard cheese
• Beans/Legumes—canned beans (black beans, chickpeas), dry beans
• Nuts and seeds—bagged, canned, nut butters
• Chicken—frozen or canned
• Seafood—frozen ready-to-cook fish fillets, frozen shrimp, canned tuna, salmon, and sardines
• Beef—pre-made frozen lean ground patties or meatballs
• Flavorings—add zing with dried herbs & spices, vinegars, mustard, hot/steak sauces, lemon/lime juice, light dressings, honey, Greek yogurt

Go easy on the frozen dinners—most are high in sodium, fat, and calories.

Limit purchases of tempting foods like chips, sodas, cookies, and ice cream. They are high in empty calories and run up your grocery bill.

Keep costs down—consider low cost alternatives. Instead of buying ready-made hummus, pureed a drained can of chickpeas to make your own. Try a meatless meal, like chili with beans instead of beef. If fresh fruits and veggies are too costly—remember, canned and frozen fruits and vegetables provide the same nutrients as fresh. Best bets are plain frozen veggies and fruits. Go for low sodium canned veggies and fruits canned in juice or water—if these are in short supply, buy regular canned fruits and veggies—drain and rinse before use.

Think about friends and neighbors, especially older adults or those with health conditions. Could you save them a trip to the grocery store?

Try online shopping—it will save you time and let you keep your social distance. Be sure to play ahead, many stores need a day or two from order to delivery or pickup.

While at the supermarket during the Coronavirus pandemic…

Use a disinfecting wipe—wipe your hands and grocery cart handle, then put the wipe in the trash.

Prepared for the unexpected—supermarkets are running low on many items. Be sure to take your own bags. Be ready with a back-up plan if an ingredient you need is unavailable.

Keep the less fortunate in mind—contribute to local pantries and soup kitchens now. Then, when it is all over—donate extra food you stocked up on that is still fresh and safe to eat.

Use contactless payment or credit cards. If you use the payment keypad, tap the buttons and screen with your knuckle—then use hand sanitizer after completing your payment. 

2.Eat out safely with restaurants curfews

If you want to have take-out meals, take the food home right away and eat it while it is hot. Store leftovers safely—wrap tightly and refrigerate any dishes with meat, fish, poultry, or dairy products—be sure to reheat these leftovers thoroughly before eating.

Make eating together at home a positive experience

Whether it is homemade or takeout, eating more meals at home is a new routine for many families. Keep the stress down by making mealtime fun.

• Get the family involved—kids can help set the table, pour the water, make the salad, or grate the cheese. Make mealtimes a family affair.
• Try some new recipes—if you have never made homemade pizza, roasted a whole chicken, or cooked meatballs from scratch—now is a good time to try!  There are lots of great recipes on the internet! Look for those that call for only a few ingredients and use common kitchen tools.
• Reconnect with the family—eat together at the table or spread a blanket on the floor and have an indoor picnic. Be sure to separate mealtime and TV time—watching while eating makes it too easy to pay attention to TV and not your food, so you are likely to overeat. Wonder what to talk about at mealtime? Chat about things you will do this summer, tell jokes—just keep the conversation upbeat and fun.

3. Think positively -Mental health is more important

• Practice positive stress management strategies. Walk the dog, call a friend, soak in the tub, or cuddle your kids. Skip the alcohol, tobacco, and drugs.
• Stick with your routine as much as you can. Go to bed and get up in the morning on your usual schedule. Eat meals at regular times. Find ways to exercise away from the gym—do yoga in the living room, trim the hedge, have a scavenger hunt in the backyard with your kids, or just toss a ball or play tag as a family.
• Manage boredom. Stay busy and engaged—resist hanging around the fridge or mindlessly watching TV. Enjoy your hobbies, read, cook, make videos with your kids, start a scrapbook, help your kids with their virtual schoolwork, and stay in touch with family, friends, and colleagues.

When you do go out, wash your hands before you leave home and as soon as you return.

Have a dry cough? Feeling feverish?  Hard time breathing? Don’t hesitate to reach out to your health care provider for further instructions.

We are all in facing this together. Let’s make the most of it to come out stronger and wiser and ready to enjoy all the wonderful times to come!