Things to know about B.A English.

Bachelor of Arts (B.A) English. It is an undergraduate degree for three years. The course would focus on the main aspects of the language and it will help us develop creative and independent thinking. The course helps us to enhance our communication skills.

Why English Literature?

English Literature introduces us to a world of creativity. You would get a chance to discover poems, novels and plays. You get to read incredible novels as per your prescribed syllabus. You get the knowledge of the history of literature. You will be able to think without confinement. There are no particular reasons but;

  1. If you are drawn to literature.
  2. If you are interested in the language.
  3. If you love reading books.
  4. If you want to make a career based on this course
  5. If you would love to learn about the wide range of cultures.
  6. It will help you broaden your boundary.

The actual answer lies in your perspective and interest.

B.A English Literature Subjects

Literature students will have major, allied and core subjects. The subjects may differ in correspondence to where you are studying. The subjects are as interesting as it sounds. We will get the flavour of distinct eras. The subjects will pull out the self-reliant sense.

  • History of English Literature.
  • American Literature.
  • Victorian Literature.
  • Feminism.
  • Women’s Writing.
  • Linguistics.
  • Indian writing.
  • Poetry and
  • Literary Criticism.

Best College to Study Literature

  • Loyola College.
  • Stella Maris College.
  • Madras Christian College.
  • Ethiraj College for Women.
  • Meenakshi College for Women.
  • Women’s Christian College.
  • Patrician College of Arts and Science.

When it comes to college, we have a few things to consider. The accommodation, fees structure, reputation of the institution, etc. In that case, I have listed out colleges in Tamil Nadu, Chennai. The chrome will help you sort out colleges in your location.

Job Opportunities After B.A. English Literature.

  • Content writer.
  • Educator.
  • Editor.
  • Writer.
  • Journalist.
  • Public relations.
  • Blogging.
  • Creative writing.
  • Language translator.
  • Media and advertising, etc…

The career opportunities are impressive and you can be a freelancer too. Although, many prefer to do Masters in Literature. There are alternatives.

Books for Literature Students

The books may vary according to the syllabus prescribed. Classics to add to your never-ending reading list are;

  • Pride and Prejudice by Jane Austen.
  • Jane Austen’s works.
  • Shakespeare’s works.
  • A Tale Of Two Cities by Charles Dickens.
  • Uncle Tom’s Cabin by Harriet Beecher Stowe.
  • Animal Farm by George Orwell.
  • Wuthering Heights by Emily Brontë.
  • The Scarlet Letter by Nathaniel Hawthorne, etc.

As literature students, we might have the self-expectation of reading a particular genre. You need not read only classics to be acknowledged as a literature student. Try to savour the stories.

To know the history of English literature, you can refer to;

1. An Outline History of English Literature by William Henry Hudson.

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2. A Critical History of English Literature Vol 1 & 2 by David Daiches.

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Side Hustles for Litreature Students

I’m no expert, but I do have few ideas. Book lovers know the pain of having N number of books on their wishlist and not being able to get them all. Well, with side hustles we will be able to squeeze in extra books while buying.

  • Content Writing.
  • Freelancing.
  • Book logging & Bookstagram.
  • Bootubing (although the channel will take some time to get monetized.)
  • Copywriting.
  • Proofreading.
  • Affiliate Marketing.
  • Social Media Marketing.

However, the above-stated side hustles won’t make you rich but will be more like pocket money. There are plenty of internships that will pay you with a certificate.

For clear ideas, consult your counsellor, teachers and mentors. Is Literature tough? No, it is neither easy nor difficult. Unlike the olden days, we have technology and the internet facility. Literature is a wonderful way to know history.

“When in doubt, go to the library.”

Harry Potter and The Chamber of Secrets, J.K. Rowling.
Source – Google.

The Best Time to Apply for an Internship

Hey there! So, Are you thinking about doing an internship but not sure when to start? Check out this!

Internships

An internship is a temporary period of work in some field where you can gain a piece of practical knowledge about the domain. It is up to you to select your field to gain experience.

Internships
Internships

When to start?

College! Yes, It is always the right time to start in your college.

You can be in your freshman year, yet you can apply for an internship.

It is always about your interests, not about your experience or prior knowledge.

In your freshman year, You can start applying for internships like content writing, video editing, digital marketing, etc. These are some digital internships that you can do from your home and don’t need much time. 

It's about right timing.
It’s about right timing.

Summer Internship

A summer internship is about doing an internship in your career field. It needs basic subject knowledge to work on. Also, Some of them will be a daily commute for a certain period. Benefits of summer internships include :

  • An opportunity to explore different career paths 
  • The chance to develop your interested skills needed for your chosen career
  • Experiences you can list on your resume when applying for jobs
  • The ability to build relationships and a network of professionals

You can start applying for summer internships after your second year. This will be the right time to apply for internship opportunities.

Virtual Internships.
Virtual Internships.

Tips for applying for a summer internship

Here are some tips to keep in mind when applying for summer internships:

  • Get your resume ready.
  • Follow application directions closely.
  • Be familiar with the deadlines for internships.
  • Prepare for the interview.

What to avoid when applying for a summer internship

  • Don’t apply for an internship where the organization demands money from you.
  • Don’t apply for a fewer internships.
  • Submit your authentic resume.
  • Waiting until the last time to apply.

Benefits of Internships

People at times become a bit doubtful when deciding whether or not to take an internship. Frequently, when newly graduating you lack sufficient experience to get a full-time stable job, so internships, traineeships and work experience are your only choices.

Although, we require to stop considering these things negatively and think of everything we can obtain from internships and work placements. They are frequently the best option for you because you want to get a feel for work without being thrown into the deep end straight away and this gives you with the opportunity to learn and grow.

Here are 5 reasons you should take the internship and feel good about your decision:

1. To gain experience.

You lack experience and this is the solitary way to get it. The finest experience hail from internships because you get to do a bit of the whole thing! You get to observe and experience the special roles that people play in particular companies and glance the working life from different perspectives. This is nice to take into the working world with you because at times, you will be enquired to do various tasks including different elements of the company. This way, you would have already had a go at things and comprehended how to multitask.

2. To have a better understanding.

An internship permits you to take time to realize your role, responsibilities and the industry. Internships want you to leave knowledge more than you came with, and this is most likely the result. Take this chance to recognize each task you are given and each new tool you use. Scribble things down, ask questions and do things repeatedly to make sure you are doing everything with 100% effort.

3. Have the opportunity to learn and watch.

You can learn from the best during an internship. People will be viewing over you and working carefully with you on projects so that you have somebody to consult to and a goal to work towards. Maybe you will learn new skills from these people and new things about the industry and life that you didn’t saw before. Communication and relations is key so ask plenty of questions and don’t be afraid to offer new ideas!

4. Gain the ability to put new things into practice.

You can attempt new skills and tools without the burden of being wrong and doing any mistake. Internships are a time to try new things and do experiment, and people who employ you for that internship know that. They suppose you to learn from your mistakes and apply this as motivation to get better at the things you were not so great at before! Take these new ideas and skills to your next job and find a way to include them into any tasks you are given.

5. To communicate

Internships provide you the chance to work with both independently and within a team. You study to communicate in new ways to build professional working relationships with people of all ages. This is good because it permits you to be open to other people’s ideas and to get imaginative in a team in order to construct better ideas and eventually, to build a better company.

IMPORTANCE OF INTERNSHIPS

Is it really important to join as an intern especially after you join college? Is there any real benefits of pursuing an internship? Does it add value to your resume? All these question will be answered below.

An internship is a short term work experience a person receives to gain practical knowledge from an organization. It helps a person to gain real life experiences and professional contacts. They time duration for an internship maybe for a few days, weeks or months. Some companies also provide payment to interns for their work in the form of stipend. Internships are pursued by students from colleges and universities to have the actual exposure to their field of interest. It naturally adds much weightage to that student’s resume. Generally internships were confined only to specific subjects or fields. But now, internship became a necessity for almost all fields.

In this highly competitive world, the more you qualify the more your standing. An individual will be placed unique in a crowd where others have just gained knowledge through books. For instance, when you go for an interview in an organisation or company with a resume carrying various internships that you pursued related to the job you are applying, you stand a better chance to get employed because the aim of each and every employer is to choose from the best. Also the employer needn’t train you because you already have on field experience which saves their cost of training. Thus it adds some weightage to your resume. Students choose a path as a career when they join college. However it might not be of their interest or comfort. Internships are a great way to explore your career path and aid the intern to know whether the field is suitable to him/her. Some internships help you bring out the talents from the inside that you never knew. Internships also help people to assess themselves by testing their subject and understanding it through practical application. There are also things that can never be learnt by reading. It is all about observing and following the same. University learning can only bring you to a certain level. A student can develop professional touch in his work only through internships. An internship is also used as a chance to prove oneself to be efficient, hard working and clever. There are also possibilities for the company to offer you a job in the near future because they know they are employing the right person with the perfect skills needed for a certain position in an organisation. Going through an internship, a person may encounter and establish a lot of professional contacts who can be very useful in career advising and job recommendations. In a field say marketing, an intern is hired for work in various departments such as product designing, product promotion, pricing etc. it exposes an intern to various departments and help the mentor to assess the capacity of the intern and aids him to delegate responsibilities to the intern. Finally, it is a safe environment to learn and mistakes can be corrected before you enter into your first job.

HAPPY LEARNING!!!

RELEVANT LINKS:https://blog.suny.edu/2018/06/10-reasons-why-an-internship-is-important-to-all-students/ https://www.thebalancecareers.com/is-an-internship-really-all-that-important-1986800

Friends meaning

WHAT IS FRIENDSHIP?

The defining characteristic of friendship is a preference for a particular person. However, different people may have distinct definitions of and requirements for friendship. For example, very young children may refer to someone as their “best friend” two minutes after meeting, while very shy people or individuals from reserved cultures may report having only a handful of friends during their entire lives.

There’s no absolute definition of what does or does not constitute a friendship. However, some common traits of friendship include:

  • Some degree of commitment, both to the friendship and to the other person’s well-being.
  • A desire for “regular” contact with the other person. “Regular” contact could occur once every two days or once every two years.
  • Mutual trust, concern, and compassion.
  • Shared interests, opinions, beliefs, or hobbies.
  • Shared knowledge about one another’s lives, emotions, fears, or interests.
  • Feelings of love, respect, admiration, or appreciation.

Anthropologist Robin Dunbar theorized there was a limit to how many friendships an individual can have. In general, most humans have up to 150 friends, 50 good friends, 15 close friends, and 5 intimate friends. These numbers have shown to be consistent across time, from hunter-gather societies to the age of social media.

FRIENDSHIP AND GENDER

Culture strongly affects people’s understanding of friendship. In the United States and many other industrialized wealthy nations, women tend to have more friendships than men and to invest more energy in those friendships. Romantic relationships are, for many men, a sole or primary source of friendship. So as children grow into adolescents and adolescents become adults, boys may have fewer and fewer friendships.

Cultural norms suggest that women are “better” at friendship, more communicative, or more in need of intimacy from friends. This can create a self-fulfilling prophecy in which women are more likely to have friends. Women also spend more time investing in their friendships. A man might only talk to his closest friend once every few months, while on average, women in the U.S. tend to talk longer and more frequently to their friends.

Among people in long-term relationships, women tend to do more work to sustain friendships and other close relationships. This might include sending Christmas cards, remembering birthdays, making phone calls, and updating friends on major life events.

Researchers are increasingly sounding alarm bells about an epidemic of loneliness. Loneliness can shorten a person’s life and erode their health. It may even pose greater public health risks than smoking. This suggests that gender norms about friendships may actually harm men’s health. As marriage rates decline, men without friendships may feel progressively more isolated.

Gender may also affect whom one chooses as a friend. A 2018 study found that gender discrimination can decrease the likelihood that a person will form friendships with members of a different gender. Cross-gender friendships can foster empathy, break down gender barriers, and undermine gender stereotypes. Gender norms that undermine these friendships may therefore perpetuate gender stereotypes and misogyny.

FRIENDSHIP ACROSS A LIFESPAN

Lifelong friendships can be immensely rewarding. People may draw inspiration from talking to those who knew them when they were young. Lifelong friends connect people to their history, offer insight on how a person has changed and evolved, and are often deeply connected to one another’s families. These friendships offer a sense of permanency and consistency that can be deeply reassuring at times of ambivalence, loss, or anxiety.

Sustaining a friendship across a lifespan, however, can be difficult. People’s interests and lifestyles change as they age. In childhood, a friendship might be based upon geographic closeness or a single shared interest. So a move or a change of interests can affect even long-term friendships.

Some barriers to sustaining lifelong friendships include:

  • Changes in lifestyle. For example, if one friend has a child and a marriage and the other does not, the two may struggle to relate to one another.
  • Geographic distance. Childhood friends often walk next door or hitch a ride from a parent to see one another. When time together requires a plane or long car ride, the friendship is harder to nurture.
  • Time constraints. People’s lives tend to become more demanding as they get married, have children, become caregivers for aging parents, embark on challenging careers, and accrue more financial obligations. Finding time for friends can be difficult in adulthood, especially when friends have very different lifestyles or do not live near one another.
  • Cultural values surrounding friendship. In the U.S. and in many other countries, romantic relationships are treated as the primary and most important relationship. This can cause some people to value their friendships less as they enter adult romantic relationships.
  • Shifting understandings of friendship. There’s no “right” way to have a friendship. One of the challenges of sustaining a friendship is finding a shared understanding of what the friendship should look like—how frequently to talk, what to talk about, how openly to discuss disagreements, etc. As childhood friends grow up, their desires for their friendships may change. This can leave one friend feeling like the friendship doesn’t offer enough, while the other friend feels the friendship demands too much.

Why “INTERNSHIP” is important?

First, we need to be clear about what is an internship. An internship is the position or opportunity for a student or a trainee to work in or for an organisation. The trainee or student is paid or sometimes not paid, but the sure thing is he/she gets the work experience, acquires new skills and establishes connection with a great number of people. And, training is the part of internship in which the trainee gets the teaching to acquire a particular skill.


Now the question is why do we need to do an internship? So, there are many reasons why should you do that. First, you get to apply your knowledge, what all you have learnt in your classroom, there will be a practical implementation of all that in the internship. Doing an internship helps you to gain experience in the market of the career you want to pursue. Despite of gaining experience it provides you an edge over other candidates applying for a job and you also get the confidence to work for that job as you already know what is expected from you in that particular job position as you have already worked for the same in your internship. It also helps in increasing your network. You get to interact with the officials in the field in which you want to pursue your career as well as you form connections with the other people who have same interests as you. And trust me, having connections surely improves your chances of getting selected for a job. You also acquire professionalism in your work. You also acquire skills such as communication, leadership, problem-solving, etc. while working in an internship. You get to know about how organizations work in real, how work is done in reality, how you have to meet up to the expectations of the particular internship by training and developing the required skills. You are aware of the workplace culture which no textbook can help you with unless experienced while working in reality. You get to build your resume. Believe me, your resume will look much stronger if you have done an internship in the field you are applying for a job. You get a professional feedback in the form of certificates and letter of recommendation (LOR) from the employer or organisation you worked under during your internship. You get to learn a lot from others working around you. You can learn from both the positive and negative qualities of the other person. You get to know what you like and what you don’t like to work for before getting a job.


At the end, I will ask you all to do an internship. Do as many internships in different fields which intrigue you. At present you can see almost everyone around you doing some kind of internship or training. You don’t want to fall back and be that person who does not have skills which other people at the same position as yours have. So, the conclusion is train yourselves hard to gain the skills required to stand the competition of the present rapidly growing world.

How to apply for internships?

Internships are important for everyone as they will help you to gain some experience and you will be able to learn new things from their side as well. There are some things you should keep in mind before applying for internships. Some sites will ask you to fill the resume manually. While some other sites may ask you to upload the files. Internshala is one such platform where it will ask you to fill out the application manually.


It will be really helpful if you fill out the application manually as it will help you in each and every step so that you won’t miss any important details. Try to fill out all the details if you have experience in them. Writing an eye-catching resume will only lead you to get in touch with employers. If you don’t have a good catchy resume they will reject your application right after they receive it. 


Try to do some online courses. There are lots of free courses available on the internet for students to learn and most of them will provide you certificates. Adding them under your training/ courses section will increase the chances. Keep this thing in mind, don’t give too much information in your resume. Give the precise details. Filling out too much irrelevant content will clutter your resume and the employer won’t take a look at it if it is full of unwanted things.


The next thing is while applying for internships based on your interests you should’ve created a portfolio. For example, if you are applying for a content writing internship you should’ve created a word document of some articles and should upload it in google drive. So you can give that link under-sample work section. It will help the employer to take a quick look at your work. Based on that, they decide on further processes. 


The next step is answering why should we hire you? Here you can tell the talents you have or if you have done any specific courses which will be relevant for the internship don’t forget to mention that as it will increase your chance of getting hired. Give the genuine answers and also tell them what excites you to be a part of their program. Whether it’s the learning experience or whatever try to add them so that your application will catch their eyes. 
Giving them information about the start date is so important. If you are available to start the internship as soon as you get hired tell them that you are available to start the internship immediately. Because candidates who prefer to start their internship immediately will have a higher chance of getting hired. So, keep that in mind and fill out that part with precise information.


Keep these things in mind before applying for internships. These will help you to get in touch with the employers. They will give some sample assignments for you to test your skills. Take them seriously and submit them on time. If they like your work they will proceed to the next step of the selection process and will offer you the internship based on your telephonic interview.

Importance of Training and Internship

An Internship is one that enables you to gain some hands-on experience and you will be paid for your work. Sometimes it can be an unpaid internship. But the goodness in unpaid internships is you can get work experience and sometimes the company might provide you a Letter of  Recommendation based on your work. It would be really helpful for your future interviews. Nowadays, companies are expecting freshers to have some job experience. Doing an internship is a plus to your career. 

The internship is an opportunity to learn more about yourself, It is a good place to explore your skills, strengths, and weaknesses. You will be able to learn from the workplace. Their ways of problem-solving, generating leads, and approaching people are the top skills and you will get a good overview from them. We have to work as a shadow of our team leader so that we can get all the inputs from that person which we can use in our future work. Only when we work on an internship we will be able to figure out what we like, what we don’t like, the places and areas we need to improve all these things can be learned.

On-the-job training is also an important part of your career. It is the main area to explore the facts and our duties towards the work. One main part of securing an internship in a good company is to have a good experience which should be added to your Resume. Our Resume should be captivating enough so that we can be shortlisted in the company and the company can call for our second round. There are also companies that ask for our Portfolio. For example, if we apply for a Content Writing internship the first thing the company will look for you is some experience or your work samples. We can make a portfolio of our projects or can create a new blog and posting engaging content in various niches. It will increase your chances of getting selected. 

Be it paid or unpaid, doing an internship is an important thing in everyone’s life. After the successful completion of our internship, the employer will give feedback about your work and the places that are needed to be improved. Getting feedback from an experienced person is an added advantage and it is the best thing to improve your insight and skills. 

We can use online platforms to apply for internships. The best platform to happy for an internship is Internshala where one can find a wide variety of internships on their interests. If you are not applying for work from home and instead of applying for an in-office internship you will be able to learn more about the travel experience. The hilarious thing about in-office internships is Office Politics. Office politics include gossips, the behavior of the people, and their attitude. One good thing about internships is you can make some new friends and can learn many things from them. Internships also help you to find your new interests. Interests need not be your usual ones. When you do internships you can explore your interests in other niches as well.

One of the things you need to keep in your mind while applying for internships is a good resume. The exact reason behind why you are applying for an internship at their company. Online courses done by you should also be added as it will catch their mind but please mention if you really did those courses. If they find out during the interview it will create a bad impression on you and will decrease your chances of getting selected. And your time of availability. These things will increase your chances of getting hired at their company. 

Bullying

Bullying is repeated aggressive behavior that can be physical, verbal, or relational, in-person or online. Bullies are often relentless, bullying over and over again for long periods of time. You may live in constant fear of where and when the bully will strike next, what they’ll do, and how far they’ll go.

Physical bullying – includes hitting, kicking, or pushing you (or even just threatening to do so), as well as stealing, hiding, or ruining your things, and hazing, harassment, or humiliation.

Verbal bullying – includes name-calling, teasing, taunting, insulting, or otherwise verbally abusing you.

Relationship bullying – includes refusing to talk to you, excluding you from groups or activities, spreading lies or rumors about you, making you do things you don’t want to do.

Boys frequently bully using physical threats and actions, while girls are more likely to engage in verbal or relationship bullying. But no type of bullying should ever be tolerated.

Cyber bullying:– Technology means that bullying is no longer limited to schoolyards or street corners. Cyberbullying can occur anywhere, even at home, via smartphones, emails, texts, and social media, 24 hours a day, with potentially hundreds of people involved. Cyberbullies use digital technology to harass, threaten, or humiliate you. Unlike traditional bullying, cyberbullying doesn’t require face-to-face contact and isn’t limited to just a handful of witnesses at a time. It also doesn’t require physical power or strength in numbers.

Cyberbullies come in all shapes and sizes—almost anyone with an Internet connection or mobile phone can cyberbully someone else, often without having to reveal their true identity.

Cyberbullies can torment you 24 hours a day, seven days a week, and the bullying can follow you anywhere so that no place, not even home, ever feels safe. And with a few clicks the humiliation can be witnessed by hundreds or even thousands of people online.

The methods kids and teens use to cyberbully can be as varied and imaginative as the technology they have access to. they might range from sending threatening or taunting messages via email, text, social media, or IM, to breaking into your email account or stealing your online identity to hurt and humiliate you. Some cyberbullies may even create a website or social media page to target you

Being bullied can leave you feeling helpless, humiliated, depressed, or even suicidal. But there are ways to protect yourself — at school and online—and deal with a bully.

While there are many reasons why bullies may be targeting you, bullies tend to pick on people who are “different” or don’t fit in with the mainstream. While your individualism is something that you will celebrate later in life, it can seem like a curse when you’re young and trying to fit in. Perhaps you dress or act differently, or maybe your race, religion, or sexual orientation sets you apart. It may simply be that you’re new to the school or neighborhood and haven’t made friends yet.

Other reasons why kids bully:

  • To make themselves popular or to gain attention.
  • Because they’re jealous of you.
  • To look tough or feel powerful.
  • Because they’re being bullied themselves.
  • To escape their own problems.

Whatever the reasons for you being targeted, it’s important to remember that you’re not alone. Many of us have been bullied at some point in our lives

There is no simple solution to bullying or cyberbullying, or a foolproof way to handle a bully. But since bullying or cyberbullying is rarely limited to one or two incidents—it’s far more likely to be a sustained attack over a period of time—like the bully, you may have to be relentless in reporting each and every bullying incident until it stops. Remember: there is no reason for you to ever put up with any kind of bullying.

Don’t blame yourself. It is not your fault. No matter what a bully says or does, you should not be ashamed of who you are or what you feel. The bully is the person with the problem, not you.

Try to view bullying from a different perspective. The bully is an unhappy, frustrated person who wants to have control over your feelings so that you feel as badly as they do. Don’t give them the satisfaction.

Don’t beat yourself up. Don’t make a bullying incident worse by dwelling on it or reading cyberbullying messages over and over. Instead, delete any messages and focus on the positive experiences in your life. There are many wonderful things about you so be proud of who you are.

Spend time doing things you enjoy. The more time you spend with activities that bring you pleasure—sports, hobbies, hanging out with friends who don’t participate in bullying, for example—the less significance bullying or cyberbullying will have on your life.

Learn to manage stress. Finding healthy ways to relive the stress generated by bullying can make you more resilient so you won’t feel overwhelmed by negative experiences. Exercise, meditation, positive self-talk, muscle relaxation, and breathing exercises are all good ways to cope with the stress of bullying.

When you’re being bullied, having trusted people you can turn to for encouragement and support will ease your stress and boost your self-esteem and resilience. Talk to a parent, teacher, counselor, or other trusted adult—it doesn’t mean that you’re weak or there’s something wrong with you. And reach out to connect with real friends (those who don’t participate in any kind of bullying). If you’re new to a school or neighborhood, or don’t feel that you have anyone to turn to, there are lots of ways to make new friends. It may not always seem like it, but there are plenty of people who will love and appreciate you for who you are.

Unplug from technology. taking a break from your smartphone, computer, tablet, and video games can open you up to meeting new people.

Find others who share your same values and interests. You may be able to make friends at a youth group, book club, or religious organization. Learn a new sport, join a team, or take up a new hobby such as chess, art, or music. Or volunteer your time –helping others is a great way to feel better about yourself and expand your social network.

Share your feelings about bullying.Talk to a parent, counselor, coach, religious leader, or trusted friend. Expressing what you’re going through can make a huge difference in the way you feel, even if it doesn’t change the situation.

Boost your confidence. Exercise is a great way to boost your self-esteem and reduce stress. Go for a run or take a kick boxing class to work off your anger in a healthy way

Tips for dealing with cyberbullying—-

Dealing with cyberbullying is rarely easy, but there are steps you can take to cope with the problem. To start, it may be a good time to reassess your technology use. Spending less time on social media, or checking texts and emails, for example, and more time interacting with real people, can help you distance yourself from online bullies. It can also help to reduce anxiety, depression, and feelings of loneliness.

As well as seeking support, managing stress, and spending time with people and activities that bring you pleasure, the following tips can help:

Don’t respond to any messages or posts written about you, no matter how hurtful or untrue. Responding will only make the situation worse and provoking a reaction from you is exactly what the cyberbullies want, so don’t give them the satisfaction.

Don’t seek revenge on a cyberbully by becoming a cyberbully yourself. Again, it will only make the problem worse and could result in serious legal consequences for you. If you wouldn’t say it in person, don’t say it online.

Save the evidence of the cyberbullying,keep abusive text messages or a screenshot of a webpage, for example, and then report them to a trusted adult. If you don’t report incidents, the cyberbully will often become more aggressive.

Report threats of harm and inappropriate sexual messages to the police. In many cases, the cyberbully’s actions can be prosecuted by law.

Prevent communication from the cyberbully, by blocking their email address, cell phone number, and deleting them from social media contacts. Report their activities to their Internet service provider (ISP) or to any social media or other websites they use to target you. The cyberbully’s actions may constitute a violation of the website’s terms of service or, depending on the laws in your area, may even warrant criminal charges