These things that we talk about can be anything, it can be that argument or a fight or that regretful memory that you just can’t seem to let go of. Too often we keep holding on to these things that subconsciously keep hurting us like a pebble stuck in your shoe. It’s not causing too much pain, but we know it’s there and someway or another our minds keep drifting on to that pebble and as we keep walking we come to realize that this little tinny piece of rock is making it hard to think about anything else. Why do we do that? Like the pebble why do we have these lingering emotions that are’t causing us any harm or good but they keep lingering behind us like shadows.

1.THEY HINDER US– Hinder us from thinking about positive things. Have you ever had a fight with someone and that fight is all you could think about throughout the day or a week and every time your mind drifts in that direction you see yourself getting more and more annoyed or angry. We hate to be hurt we hate to be made fun of, we hate to be unimportant for someone who was very important for us, we hate that our lives aren’t as picture perfect like that of our best friend from childhood. We keep these emotions in, let them broil, let them sit and infest and now we have gotten ourselves infested by a perfect parasite.

2.YOU WILL FEEL HOPELESS AND LOST– Now that those emotions have taken their stand in your mind you will begin feeling drained . You got hurt and now you’re scared that you’re going to get hurt once again. You have lost your trust and you call it commitment issues. Now, every time you see a story of a couple deep in love, the first thought that pops into your parasite infested head is ,” that shit will never happen with me”. It takes away your hopes, it takes away your dreams. It will make you feel inferior with your own goddamn consent. Why would you want that? Why would you want to live your life with such mediocre & substandard dreams? Where once your soul had dreams as high and mighty as sky scrapers is now filled with a village made up of huts. Why?

3.YOU WON’T SHUT UP ABOUT IT– Ever meet those people who keep on repeating that same horrific story over and over again. They keep on running you through the details on how they got into that horrific accident and now that story has completely brought down your mood and now you’re scared of ever sitting in a car. Yes, that’s the kind of person you will become. You’ll not only ruin your mood you will be ruining everyone else’s mood as well.

4. LONELY MUCH? You’ve been sitting on those emotions for far too long. You’ve told everyone you know about that horrific incident and now there’s no one left. More like no one cares.You feel like talking about them but no one really wants to anymore. Everyone for you will seem bunch of people with lovely smiles on their faces while you’re sitting alone in your room dwelling and stinking of rotten feelings that haven’t been disposed of yet. Misery loves company and too many miserable people together might solve the overpopulation crisis.

5.SUCCESS?HAPPINESS? WHAT’S THAT? – This is obvious but can you really give everything to something when you have a goddamn pebble in your brain which you keep pondering about every time your mind is free? NO! Giving 100% is giving 100%, mind, body and soul included. Keep wondering about your ex’s new girlfriend and find yourself missing a promotion or flunking that test. Some guy pushed you in the train this morning and now you’ve mentally devised a 100 line speech which you’re going to recite the next time you meet him. If only those thoughts went to somewhere productive. Tell me, how can you be happy failing at something?

6. LESS ATTRACTIVE – Only fools rush in to love by looking at someone’s looks. Attractiveness has nothing to do with your looks and everything to do with how you carry yourself. Ever find yourself attracted to that guy with a ponytail playing the guitar and being applauded by 500 people? YEAH! that’s called personality. It’s how you interact with people, by your skills or persona or by your fascinating stories. It’s how you open your heart for others to see, when someone is talking to you it’s up to you to be insecure about your looks or be the most confident asshole telling the most ridiculous stories and somehow still having a grip over them. Now, you have decided to not go out, to not interact with people to completely shut yourself out because you think no one gets you because you can’t get over those emotions and you feel like not being happy and that has made your personality equivalent to a sloppy warm ice cream that no one wants. Get a grip over yourself.

NASA has warned that a monstrous 220-meter asteroid is headed Earth’s way early in the new year.

Year 2020’s final asteroid, 2020 YB4, measuring just 36 metres in diameter or roughly half the wingspan of a 747,

passed by the Earth shortly after 6 am UTC at a distance of 6.1 million kilometres.

Keeping up with the trend, in the first days of January, three additional, small Near Earth Objects (NEOs) will grace

the Earth with their presence. 

The 15-metre asteroid 2019 YB4 will fly by at a safe distance of 6.4 million kilometres. It will be followed up by two

more chunks of cosmic debris in the form of the 15-meter 2020 YA1 and the 21-meter 2020 YP4, which will pass by at

1.5 and 2.1 million kilometers respectively, the next day.

A bigger asteroid will shoot past Earth on January 3, as the relatively mountainous 2003 AF23, measuring an

impressive 220m in diameter or about as wide as the Golden Gate Bridge is tall, at 6.9 million kilometers.  

Stress is the feeling of intense mental pressure that renders us unable to comprehend what the hell is going on. We all face stress, we all know how it feels when the deadlines are near or to prepare for that test overnight and so on. Often times you might have wondered why am I under such intense pressure? How did it get like this? Why didn’t I begin sooner or why the hell did I wait. Exactly! Why did you wait? What’s causing you to get under stress repeatedly , where you find yourself in the same exact situation over and over again.When you try to change but the situation is still remains the same.

The cause of our stress can be anything or anyone or any situation that is disturbing our mental peace. It can be that pile of work lying on your desk or it can be an ill loved one you’re worried about. In our lives we often encounter problems that take away our control from our own lives. They take away the power from our minds to think rationally and make sound decisions and these are the times when our patience and mental strength is truly tested.

1. Know the cause of your stress and do something about it
2. If it is something that you have no control over then move on and focus on whatever you can do at the present
3. You’re not the only one going through tough times and having bad experiences. During times like these look at those who are less fortunate than yourself and take inspiration from them
4. Work your body – exercise, meditate, do yoga
5. Distract yourself from stressful situations and conflicts
6. Be hopeful rather than stressful
7. Know the implications and side effects of long term stress
8. Know when to ask for help

We all are humans we all have those days when we lose it. We lose that little temper we had and end up saying or doing things that we regret and then we keep running around justifying our actions to the world. Getting angry isn’t all that bad but from my personal experience anger surmounts to absolutely nothing. You get angry you shout at something and someone and then you end up wishing you hadn’t and then you feel even more miserable. So, how should we stop it? How should we make our nature more likable?

INTROSPECTION – before doing anything or saying anything take a deep breath and ask yourself why? Why am i so damn angry? Maybe it’s because you’re having a bad day or maybe you didn’t sleep well or maybe you’re just hungry or thirsty.Maybe you’re letting someone’s words get to you. So are you technically really angry or are you just venting at somebody else for no damn reason? Sit down and begin asking some serious questions.

JUST STOP REACTING– There are some people in this planet that are the epitomes of devils. They are born just to torment us and make us irritated as hell and are the true test of our patience. As easy as it sounds it’s awfully hard to control our emotions from overflowing on their face but we are the individuals who want to change ourselves so instead of just giving them a piece of our mind and telling them to bugger off which usually doesn’t work we will now use a different approach we’ll just smile and ignore. Just let them be. Let them say what they want to say let them make fun of us just stop reacting the way they want us to react. Someone threw coffee at your white shirt just say “i look prettier like this”. someone’s driving rashly just say “God is watching rest in piece”. Instead of always shouting at your kids just laugh it off for once just close your eyes to the world and become comatose and stop reacting.

LET IT OUT PRODUCTIVELY : If you want to live a happy life learn how to vent in different ways. Learn how to calm your mind and how to use that pent up anger for someone or something in a way that helps you to move on. The best way is to play sports, to start running and just don’t stop till that image of you shooting your neighbor with a gun doesn’t disappear from your brain or just write it down write all the emotions on a piece of paper and torch it. Burn it and feel good it is much better than burning that house down.

BE A SAINT – If something is happening to you repeatedly just tell them. Tell them how you feel in the nicest way possible almost like a speech.Tell them that their dog pooping in front of your house is NOT COOL. Their kids breaking your windows and making so much noise is not cool or that person who keeps parking in your space is definitely NOT COOL. Try to solve a problem with a nice tone first. Pen is mightier than a sword, be cunning be innovative you’re not a beast who lunges at anyone who disturbs you. You were with God’s grace made a human use your brain instead of your fists. Every problem can be solved if one tries to solve it patiently.

SAY SORRY – What about the times when you mess up? When you were the one who broke the headlights of that car and it’s owner is shouting his brains out at your face with no signs of mercy or that irritating guy who has brains smaller than that of an ant and gets angry at everything, what should you do? Bow down and say you’re sorry. Instead of getting angry just listen to their words that are sharper than a jagged glass and try to not let them pierce your heart. Be brave and just apologize there’s no point in two men/women shouting at each other because the quarrel will never end. You have to take the first step and just finish it for the sake of your sanity.”Fighting doesn’t prove which one is stronger but avoiding a fight definitely proves which one of is smarter”

Introduction

A superconducting fusion device, also known as the Korean artificial sun, set the new world record as it successfully maintained high temperature over 100 million degrees (Celsius) for a record 20 seconds.

Comfortably setting a new world record for fusion, South Korea managed to light up an artificial sun at over 100 million degrees for a record 20 seconds. In comparison, the core of the Sun burns at only 15 million degrees Celsius.

According to reports, a team of South Korean physicists used an “artificial sun” — a superconducting fusion device known as KSTAR (Korea Superconducting Tokamak Advanced Research) for the experiment. For the fusion, scientists obtained a plasma (one of the four fundamental states of matter) from hydrogen composed of hot ions that exceeded the 100 million degrees temperature. To retain the ions, it is necessary to maintain incredibly high temperatures.

The researchers established a world record by turning this national artificial sun nuclear fusion reactor on and maintaining the high-temperature plasma for 20 seconds with an ion temperature over 100 million degrees (Celsius).

This fusion surpassed last year’s plasma operation that worked for 8 seconds. In 2018, KSTAR had reached a temperature of 100 million degrees for the first time, but only managed to keep it running for around 1.5 seconds.
The goal of the institute is to achieve fusion ignition for 300 seconds at a time by 2025, the report said.

Tokamak devices like KSTAR are used to recreate fusion reactions that occur in the Sun, here on Earth. According to the Institute for Radiation Protection and Nuclear Safety (IRSN), there are about 250 tokamak devices around the world, the report said.

Tokamak is an acronym for the Russian term “toroïdalnaïa kameras magnitnymi katushkami” or “toroidal chamber with magnetic coils”.

However, “none of them broke the barrier of maintaining the operation for 10 seconds or longer. It is the operational limit of the normal-conducting device and it was difficult to maintain a stable plasma state in the fusion device at such high temperatures for a long time,” a report in Phys.org said.

Earlier in this month, China turned on its ‘artificial sun’ which managed to operate at 150 million degrees Celsius, a local report cited the China National Nuclear Corporation (CNNC).

In November 2018, the Institute of Plasma Physics in Hefei, China, had announced that an Experimental Advanced Superconducting Tokamak (East) device had reached a milestone temperature of 100 million degrees Celsius and heating power of 100Mw.

The Experimental Advanced Superconducting Tokamak (East) is an experimental fusion reactor built at the Institute of Plasma Physics in Hefei, China, on behalf of the Chinese Academy of Sciences. his temperature was sustained for 10 seconds.

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin, Founding Father of the United States

Planning can be considered to be one of the most important aspects that might control certain events in your life. This only helps an individual to concentrate if future but also encourage growth.

Planning also prepares us to overcome challenges and catching up with things during a limited period of time. It can not only help us to get our things done but also make us productive in fulfilling our day to day lists of work specially during this time of pandemic where being at home and completing online assignments and meeting can be a stressful task. Therefore, planning up the schedule can not only give you an incentive to be active but aslo encourage one to stay in the moment.

What are the benefits of planning –

> Motivates to accomplish goals – planning helps an individual to maintain a schedule and completing the pending assignments. And even if someone is unavailable to accomplish the goals , one can have a record of the backlogs.

>You can measure both success and failure- planning helps one to keep a track on their success ti catch up with the task one has assigned for themselves, at the same time can help in identifying the failure and work for the betterment.

>Proper management of task- breaking down your activities , you can have higher success rates. By creating monthly milestones of a project, one can get close to achieving higher goals.

>Cuts down unnecessary budget- by moving forward with a planned budget might be good for your pocket as well. By planning ahead you can save up in bits and pieces from your monthly budget at the same time it can fetch you time that can later be used to get things at cheaper rates.

Therefore, with the new year approaching this week, it will be great to start something new and make the year 2021 one full of productivity and success. Happy New Year.

Food is any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth. We all need food and water. It is consumed to provide nutritional support to the body. It consists of essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth. Different species of animals have different feeding behaviours that satisfy the needs of their unique metabolisms.

TYPES OF FOOD

a) Adulterated Food- Adulteration is a legal term meaning that a food product fails to meet the legal standards. One form of adulteration is an addition of another substance to a food item in order to increase the quantity of the food item in raw form or prepared form, which may result in the loss of actual quality of food item. Among meat and meat products some of the items used to adulterate are water or ice, carcasses, or carcasses of animals other than animal meant to be consumed.

b) Camping Food- Camping food includes ingredients which are used to prepare food suitable for backcountry camping and backpacking. The foods differ substantially from the ingredients found in a typical home kitchen. The primary differences relate to camper’s and backpacker’s special needs for foods that have appropriate cooking time, perishability, weight and nutritional content.

c) Diet Food- Diet food is also known as dietetic food. It refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, adhore sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to aid in gaining weight or muscle.

d) Finger Food- Finger food is meant to be eaten directly using the hands, in contrast to foods eaten with a knife and fork, spoon, chopsticks, or other utensils. In some cultures food is almost always eaten with the hands.

e) Fresh Food- Fresh food is that which has not been preserved and not spoiled yet. For vegetables and fruits, this means that they have been recently harvested and treated properly postharvest. Dairy products are fresh and will spoil quickly. Thus, fresh cheese is cheese which has not been dried or salted for aging. Sourced cream may be considered fresh. Fresh food is not dried, smoked, salted, frozen, canned, pickled or otherwise preserved.

f) Frozen Food- Frozen food preserves from the time it is prepared to the time it is eaten. Since early times, farmers, fishermen, and trappers have preserved grains and produce in unheated buildings during the winter season. Freezing food slows down decomposition by turning residual moisture into ice. Preserving food in domestic kitchens during modern times is achieved using household freezers.

g) Healthy Food- Healthy food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition. Foods which are considered as healthy may be part of one or more categories such as, natural foods, organic foods, whole foods, vegetarian foods or dietary supplements. A healthy diet is a diet that helps to maintain or improve overall health. It provides the body with essential nutrients, macronutrients, micronutrients, and adequate calories.

h) Natural Food- Natural foods are widely used terms in food labelling and marketing with a variety of definitions. The term is often assumed to imply on foods that are not processed and whose ingredients are all natural products. They do not contain any food additives such as antibiotics, sweeteners, food colors or flavorings.

i) Organic Food- Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance and conserve biodiversity. In general, organic foods are also usually not processed using irradiation, industrial solvents or synthetic food additives.

j) Traditional Food- Traditional foods are those dishes which are passed through generations or which have been consumed by many generations. They are traditional in nature and may have historic precedent in a national dish, regional cuisine or local cuisine. It may be produced as homemade, by restaurants and small manufacturers, and by large food processing plant facilities.

Infrastructure sectors are consider to be bedrock of any economy and Indian economy is no different. Infrastructure is not only vital for growth of Indian economy but also for overall development of an economy. Any growth in an infrastructure sector has a multiplier effect on overall economy growth as it soars manufacturing and industrial growth which in turn increase consumer demand and overall standard of living. The infrastructure sector is often comprises of : Road, Railways, Power, Urban Infrastructure.

Over the years investment deficit has soars as infrastructure investment rate has decline since the highs of 2011-12. This has led to many stalled projects, delays, cost overrun and financially its been a nightmare because infrastructure project requires huge loans and these loans have fixed repayment schedule. If the project get finished on time, revenues from project finance the loans. But if the project gets delayed by months, years it gets bad. Its even worse if the project are unable to operates due to change in land acquisition policy, legal cases, abruptly changes environment regulation.

Its important to get infrastructure on the right track because its a key for an economy as it generation of huge employment which in turn increases income level, which results in increase in consumer demand which shoot up aggragte demand which leads higher level of output hence, higher growth of an economy. So, here are few general decision government should take.

Maintain Macroeconomic stability

Maintaining the macroeconomic stability is key for creating an environment that attract huge investment. There are two imporatnt macroeconomic indicator.

1. Fiscal consolidation – It means government should take policy decision that reduces its fiscal deficit. It will leads to reduce in inflation rate which in turn leads to low interest rate in an economy. Low interest rate means that loans are cheaper as compared to before therefore it’ll more and more people to invest in economy. At the same government should maintain a healthy stock of savings to channelize into investment.

1. Stability of inflation rate – It means there is no volatality in inflation rate which helps investor to know how much they are getting return for their investment.

It has often found that unstable macroeconomic indicator discourage investment whereas well articulated policy that maintain macroeconomic indicator invites many investors from all over the world.

Reform Public Finance

The government must scale up investment but in fiscal responsible way. There are few ways of doing it. Firstly, Reducing the government expenditure from current expenditure and increase the investment in capital good without raising national debt doing so will leads increase in capital formation in an economy and leads to higher growth. Raising GST by simplyfing, encouraging people and better targeting. Disinvest the non perform public sector enterprisis and monetize government holding and using process to invest in new infrastructure.

Declutter stalled projects

The number of stalled project sky rocketed in recent years. Majority of these stalled project are due to government policy. Here are few things that government can do.

Land Acquisition – Since the enactment of Land Acquisition, Rehablitation and Resettlement (LARR) in 2013, many states have explored some creative method acquiring land without invoking LARR. For example Andhra Pradesh introduced land pooling method to acquire the land for state capital Amravati. Under which 25000 farmer pooled 33000 acre of land by giving them alternative form of compensation in this case a share of developed land.

Environmental Clearance – The Environmental regulation agency should strengthened to ensure smooth functioning and transparency and enable them to take decision backed by data. This institution should also be headed by someone who has great knowledge about this sector.

Private Public Partnership (PPP) – The government should invite private sector to participate in reviving the stalled project. The government should give incentive to motivate them to invest in stalled projects.

Corporate Bond

While the bank remain an important instrument to finance any long term project or to increase any capital requirement its not the only option . It should promote usage of corporate bond . It refer to bonds issued by corporation to raise money to finance the projects.

While these some ways in which government can revitalize the infrastructure sector. Recently, government took great interest as well measure for resurgence of infrastructure sector. From road and highways construction to development of inland waterways as a new mode of transportation. The new policy is being formed for railways, aviation, coal, urban sector. Recently, government has National infrastructure Pipeline. National Infrastructure Pipeline Project will  play a crucial role in pulling the country out of impact of Covid 19.  NIP is a project that will revolutionize India’s infra creation efforts. Many new jobs will be created , our farmers , youngsters , entrepreneurs will benefit. If India has to transform it should invest hugely in its infrastructure.

We all are humans and we all have made some mistakes. We chose the wrong person to spend our time with. We made the wrong decision of quitting that job or we made the wrong choice to leave a once in a lifetime oppurtunity. Whatever the reason,we all have somethings that we wish we wouldn’t have done or we wish we would have and those regrets and our feelings make us feel unsure about our decision making abilities and makes us lose our confidence in our self and before we know it we just have no idea what to do. The dread of making the same mistakes cripples our mind.

GET A HOLD OF YOUR THOUGHTS– The universal truth is that we have the full power and control over what we dwell on. It’s completely our choice whether we want to keep looking back feeling bad or get our shit together and leave the past to the past and just focus on what we have now. You look back and regret “Oh i wish i wouldn’t have eaten so much look at me now i’m so fat” ,” I wish i hadn’t said that”you keep on wishing and wishing that the past somehow changes but it can’t. So, tell me what’s the damn point?

GET A HOLD OF THE PRESENT– You did what you did you got fat, you got divorced , you failed , you lost the job alright, now what? What are you going to do so that those things never happen again. Your actions and your decisions are yours and yours only take full responsibility. Accept what you did, accept the fact that you’re not God. If you’re always hesitating and always unsure and always low on confidence those things will happen again. You’ll never be able to lose weight if you’re unsure about your decision to start dieting. You’ll lose the right person again if you keep on dwelling over your commitment issues, you’ll lose the interview if low self esteem is found in your demeanor.

BUILD SELF ESTEEM– If you’re like me a prideful person,every failure and every bad choice makes you feel very embarrassed and those choices literally cause us physical and mental pain. It causes us to lose respect for our own selves. WE BERATE OURSELVES MORE THAN ANY CRITIC OUT THERE which ultimately decreases our self esteem. If you don’t respect yourself who else will? If you bad mouth yourself if you are your own bully then how in the God’s gracious hell will you ever be able to believe in yourself? How can you expect to achieve great things with a demon always pulverizing your confidence and literally throwing you on the ground every time you try to stand up.It is your responsibility to exorcise the demon in your brain and tell it to shut up. You listen to what brings you up and be deaf to those lingering shadows that want to bring you down. Only you can do that.

SPEAK ONLY GOOD THINGS ABOUT YOURSELF – What you say repeatedly about yourself is how your brain perceives your self image. Ever heard of the saying that if you can’t speak something good about someone then you shouldn’t speak something bad. Similarly, speak good things about yourself call yourself pretty, handsome, smile more try and to have fun more, say you’re smart, say you’re talented, say that you can have everything and achieve everything if you worked hard for it and then do it. You will be surprised how much your life will change if you start complimenting yourself.

FIND GOOD THINGS ABOUT YOURSELF – in order to believe in ourselves we need to first know that we are a force to be reckoned with. Celebrate your past achievements.Think of all the hard times that have passed you and how you tackled them. Look at the good things about yourself and appreciate them . Start liking yourself no matter what kind of a person you are .

FIND WHO YOU WANT TO BE – We all have an ideal person inside our mind with good eating,sleeping, exercising habits who is productive energetic and funny someone who is positive and who takes good care of him/herself. Be excited that you have a chance to improve who you are and that with little effort put everyday your life can change drastically. Try to be a person you would be proud of.

LEARN ELIMINATION – Learn to eliminate bad thoughts and bad people from your life. Eliminating people who keep reminding us of our mistakes, our misfortunes or imperfections are the ones who we need to stay from the most. You have controlled the inner demons in your head now it’s time to control the real life ones.

LEARN HOW TO IGNORE – Let’ face it we can’t run away from everyone. We need to learn how to filter and the art of just not caring. Let them say what they want to say, stop letting people’s words get to you. Other people’s words cannot define your future, only you and your actions can do so. Learn that and just move on. You’re not born to live up to people’s expectations you’re born to do what really drives you. Do not let others dim the flame that you ignited with such difficulty.

BELIEVE YOU CAN DO IT– Believing in your capabilities is the first step you can take towards achieving your goals whether its losing 10 kg or a 100 it’s up to you.It’s your commitment to the task, to your life that you want to improve. Drive yourself, don’t wait for others to pick you up be your own back bone and believe that “you can do it” that you’ve got this and repeat it again and again like a mantra. Get yourself pumped up, if life is kicking you in the gut be angry and punch it back by getting back up and getting out of the negativity and low self esteem and don’t back down till you’ve landed a decent punch on the world on your critics on everyone who has made you feel unworthy or ugly or dumb by doing something which they thought you could never do which you yourself thought that you’re incapable of . Prove them wrong, prove that inner voice in your head wrong.Make it your life’s goal.Be selfish, do it for yourself, have some pride and just stop caring because you know in your heart of hearts that you can do it.

Life sometimes can be hard. There are times when we are giving our 100% but it still isn’t enough.When we do the right things but only trouble follows. It almost feels like nothing good is ever going to happen to us. So in times like these how should you stay positive and what will positive thinking do ?

HELPS US TO MOVE ON – After the bad breaks the negative mind sits and ponders while the positive mind says “next time it will be better”. A negative person will cry over spilled milk while a positive mind will clean it. One is inactive other is proactive.

IMPROVES OUR MOOD – We all are humans all of us feel low sometimes but how we choose to get outside of our head and how we stop the overthinking is what differentiates us. Having a positive attitude fills our lives with hopes and dreams and thus helps us to combat depression. Instead of fearing our future it give us the courage to look forward.

REDUCES STRESS – “You can do it“, “you will find the right guy/girl”,
“You will make it on time“,”you’re smart and beautiful one of a kind“.If our mind keeps shouting these things instead of all the negative crap how can we ever get stressed right?If we are our own biggest cheerleaders then no matter how bad things get we’ll be able to handle it because there is a voice echoing in our brain saying “you got this“.

IMPROVES OUR PERSONALITY – If you went out on a date what kind of a person would you like to be with the funny one with a smile on his/her face or the one who’s complaining in every sentence? Believe it or not people have auras and vibes that they project and no one and by no one i mean absolutely no one likes a complaining person.Having a positive attitude not only projects you as a confident and a happy person but also makes you much more attractive and easy to talk to.

MAKES US STRONG – “When life gives you lemons, make lemonade” that kind of attitude will help you sail through the tough times smoother than ice cream. Never think that bad times prevent you from being happy, happiness comes from within positivism comes from within. It’s the way we react to our situations that increase or decrease our happiness. Once you’re used to facing adversity with a smile on your face bad times are not enough to move you.

GOOD FOR HEALTH – What we say again and again comes true. If you spew out bad things about yourselves like “I’m not pretty enough, i’m not good enough i’m fat, i’m too thin, i’ll never be that rich, i’ll never date that guy/girl” GUESS WHAT? It might just come true. Having a scorn on your face will increase your wrinkles make you more prone to anxiety,make you less confident and discontent and make you very unhappy and sad which will directly take a toll on your health.

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Python is an easy to learn, powerful programming language. It has efficient high-level data structures and a simple but effective approach to object-oriented programming. Python’s elegant syntax and dynamic typing, together with its interpreted nature, make it an ideal language for scripting and rapid application development in many areas on most platforms.

The Python interpreter and the extensive standard library are freely available in source or binary form for all major platforms from the Python Web site, and may be freely distributed. The same site also contains distributions of and pointers to many free third party Python modules, programs and tools, and additional documentation.

MAKE A RESOLUTION TO USE LOCAL PRODUCTS SAYS PM

     Prime minister Narendra Modi urged the people of the nation to make a New Year resolution to substitute foreign-made products for local goods in 2021, in his last Mann ki Baat.

     Mr. Narendra Modi mentioned that manufacturers have to make sure that Indian-made products are up to global standards, as a part of the government’s Atmanirbhar Bharat (self-reliant India) push and the Vocal for Local campaign.

     He asked Indians to make a list of daily used products and identify which ones are made abroad and look for Indian substitutes.

     “The abroad made things are unknowingly putting us down, let us find out the Indian substitutes for them and replace them, let us use the products which are made with the hard work and sweat of the Indian people, we make resolutions every year so, this year let us make a New Year resolution for the sake of our country”, Mr.Modi said.

     “ Getting rid of India of single-use plastic should be another resolution for 2021. Due to the pandemic, the topic of single-use was discussed much this year. Later he said our country had learned a lesson with every challenge we faced this year due to the whole COVID-19 pandemic. “ he said.

  Amid the ongoing agitation by farmers from Punjab against the farm laws,   Prime Minister spoke of the sacrifices of Guru Teg Bahadur, Mata Gujari, Guru Gobind Singh, and his sons, remembered as the four Sahibzade, and Zorawar Singh and Fateh Singh, adding that it was this kind of sacrifices that kept the fabric of India intact.

     He also mentioned the increase in the leopard population from 7,900 in 2014 to 12,852 in 2020. The Prime minister reminded the listeners that it was Geeta Jayanti two days ago by referring to the “uniqueness” of the Bhagavat Geeta.

      The Congress on Sunday accused Prime Minister Narendra Modi of “showing insensitivity” towards farmers. The party said while Mr. Modi spoke on everything from “garbage to animals” in his last Mann ki Baat broadcast of the year, he did not mention the farmers’ agitation.

    Congress MP from Punjab Ranveet Singh Bittu said the Union government, before its next meeting with farmers, should withdraw the clause of penalty for stubble burning in the farm laws and the Electricity (Amendment) Bill 2020 in its entirety.

     “Prime Minister Narendra Modi spoke on garbage to animals in his last Mann ki Baat but did not speak a word about the farmers’ agitation. Surely, a Prime Minister who as a tea-seller has spent time on railway platforms should understand the pains of the farmers”, Mr.Bittu said at a press conference here.

     Mr.Bittu said many soldiers posted at the borders with Pakistan and China too had requested the government to intervene at the earliest so that their parents can return home.

     “We don’t understand what the government wants? The farmers have been sitting on protest for 32 days now, many have died due to the biting cold. Does the government want their blood,” he asked.

Procrastination is an art and the perfect example of ignorance is a bliss. We ignore those piling assignments and reports that are due on Monday, we ignore the fact that a test is on it’s way and we haven’t even started yet. We keep on ignoring the important things that need to be done because of various reasons and live blissfully even if that bliss is followed by a hellish nightmare and then we wonder where did all the time go? Why didn’t we do it before? We regret and regret and the cycle continues. SO, how do we break it?

YOU WILL NEVER FEEL LIKE IT, THERE IS NO IDEAL TIME– Before even beginning to sit down and do the work the first thing that we need to instill in our brains is that “feelings don’t matter”. If you always listen to the voice that tells you “i don’t feel like doing it right now” , you will never get anything done. Period. The ideal time starts when you make up your mind to change the situation rather than waiting for the situation to change.That is the no.1 difference between the person that you want to be and the person that you are.

SIT DOWN AND MAKE A LIST – Get off from your bed sit on a table and a chair and write down all the things you need to get done, big and small. Making a list will bring your ignorant mind back to the reality by showing how much stuff is pending. A shock is needed to get your mind started. Turn off the WiFi, clean your room, drink a glass of water and begin.

START WITH THE EASY THINGS– Too often we procrastinate the things that we either don’t like or are too long and boring. Starting out with the small and easy things will not only get some stuff out of the way but also give us a bit of confidence to move on ahead with the list. Try to do the things that have close deadlines first.

SET A TIMER AND TAKE BREAKS – Set a timer for 30 minutes and then take a 10 minute break. Then set a timer for 45 minutes and take a 15 minute break. Then set a timer for an hour and take a 20 minute break and then repeat the cycle and make sure that working time is for work only and break time is for fun only. NO MIXING!

BREAK DOWN THE BIG THINGS – Now that we are done with all the small things we needed to get done it’s time to begin with that big ass assignment waiting for us that we have been putting away for God knows how long. Instead of trying to do it all in one go,break it off. Suppose it has 60 questions and you need to get it done in 3 days, do 20 questions everyday instead of trying to do all 60 do little by little. Breaking down the big things not only makes it much less daunting but also helps us gain confidence.

FOCUS ONLY ON ONE THING– Instead of having 120 books on your table keep only those things that you’re currently trying to finish. If you’re studying math then your table should only have math books nothing else. This is because too many books and stuff to do on our table not only makes it very stressful but it also chips away our concentration. Similarly keep away from your to do list and try not to read it over and over again as it will only make you panic more and work less.

CONCENTRATE– Now that you have finally gotten to doing what you are supposed to be doing you might as well learn from it. The art of concentration is difficult but once you’re in the zone make sure nothing breaks the zone. Doing things halfheartedly will only make it much more difficult. Some people like listening to songs while studying which is all good till you see that you’re searching for your favorite song in the playlist rather than doing your work. When you’re truly concentrating nothing else matters no noise will reach your ears so if you’re fidgeting every 15 minutes to change the song, you’re getting distracted.

Graphic design is the process of visual communication through the use of typography, photography, iconography and illustration. The field is considered a subset of visual communication and communication design. Graphic designs create and combine symbols, images and text to form visual representations of ideas and messages.

SKILLS

The graphic design requires exceptional creativity and innovation with excellent time management and organisational skills. It requires accuracy and attention towards detail and an understanding of the latest trends. Elements can be incorporated in both traditional and digital forms, which involves the use of visual arts, typography, and page layout techniques.

TYPOGRAPHY- It is the art and technique of arranging type to make written language legible, readable and appealing when displayed. The term typography is also applied to the style, arrangement, and appearance of the letters, numbers, and symbols created by the process. Type design is a closely related craft, sometimes considered part of typography. Typography also may be used as an ornamental and decorative device, unrelated to communication of information.

PHOTOGRAPHY- It is the art, application, and practice of creating durable images by recording light, chemically by means of a light-sensitive material such as photographic film. It is employed in many fields of science, manufacturing, and business, as well as its more direct uses for art, film and video production, hobby and mass communication.

ICONOGRAPHY- It is a branch of art history which studies the identification, description, and the interpretation of the content of images: the subjects depicted, the particular compositions and details used to do so, and the other elements which are distinct from artistic style.

ILLUSTRATION- It is a decoration, interpretation or visual explanation of a text, concept or process, designed for integration in published media, such as posters, flyers, magazines, books, teaching materials, animations, video games and films. An illustration is typically created by an illustrator. It also means providing an example either in writing or in picture form.

APPLICATIONS

Graphic design is applied to everything visual. Design can lead in selling a product or a idea. It is applied to products and elements of company identity such as logos, colors, packaging and text as part of advertising. Branding and advertising has become very important in the range of services offered by graphic designers. They often form a part of branding team. Graphic design is applied in the entertainment industry in decoration, scenery and visual story telling. From scientific journals to news reporting, the presentation of opinion and facts is improved with graphics and thoughtful compositions of visual information known as information design.

OCCUPATIONS

The graphic design career path is a great way to enjoy yourself, feel fulfilled by your work, and get paid well. It’s also a career that is very much in demand. The scope of graphic designing is that in IT firms Developers can design Web page/mobile apps mockups to get Client Approval before proceeding to code part. Graphic Designing can help Marketing Professional to present ideas visually in their presentation. Also, it will help them to fetch new ideas.

In Kids, To Learning Of Coding In Easy Way To See the Python coding in this video,watch it till end.

You know that feeling when you’ve prepared for a test very well when you have worked very hard to achieve something and for some reason or other it doesn’t pan out, you fail,blew the interview of your dream job , got rejected/dumped or that girl or boy you chased for so long just went up and got committed with someone else and you’re just like “WHAT?!!!”. In all of these cases somewhere we lose our hearts. We lose the spine to try again. All we really know is the taste of failure and rejection and things just not working out. The sweet old world tells us to “Dream and dream big” but how can we dream big? How can we bring ourselves to dream again when life has been hell when the dreams and aspirations that we had just went and blew up on our face. The expectations that we had from life, from ourselves just completely got destroyed and suddenly we don’t know anymore we feel lost and stranded and heart broken not knowing how to recuperate.

WRITE IT DOWN– sometimes we don’t really need to talk to anyone or take other’s advice all we really need is to let it out, to cry to properly accept our defeat and come at terms with it. You don’t have to write it down on a piece of paper, just begin and don’t stop it doesn’t matter that you’ve gotten some spellings wrong because who cares right? it’s for you it’s your therapy and as you start writing down you’ll see flashbacks of every single time you’ve failed in your life like that math test when you were five or that drawing competition when you were three or that high school break up or you’ll remember a really sad story that you read or saw somewhere and it will just make it worse but KEEP WRITING OK? Be brave to confront your own self. Crying or feeling bad and feeling down and depressed aren’t all that bad because once you’re over it you’ll feel “God anything is better than this?” and it really helps us differentiate between our good days and our bad days and once you’re done whining and crying melodramatically at the corner of your bed post all alone , now this may sound very sad but “HUG YOURSELF” and say “it’s okay, you’re not alone you’ve got me”.

MOVE ON– The reason so many of us take defeats and rejection in such a negative way is because we feel embarrassed we feel like we can’t do anything because we keep on failing. But, the problem isn’t that is it? Maybe we have been asking ourselves the wrong questions maybe we have been feeding ourselves lies and sometimes you know you just can’t help it bad luck comes to us all. Maybe he wasn’t the right guy fro you that’s why it didn’t work out, maybe the job wasn’t right for you and maybe you need to work harder than you did before. Rather than looking back again and again at our defeat shouldn’t we take notes? shouldn’t we promise ourselves that we won’t procrastinate anymore, we won’t let that kind of guy/girl come close to us anymore or that opportunities and the chances that we missed or let go we won’t let that happen anymore. The bitter truth is what’s done is done you can’t expect to get back up in a day and feel okay everything is alright, it’s not obviously but time heals everything and little by little after a week, a month, a year it will hurt less. Till it vanishes in the sands of time.

TAKE CONTROL OF YOUR ACTIONS – So now in the process of moving on you can’t just sit idly right? You have to take control of your life now, see all the pros and cons and instead of crying and whining begin looking forward to forthcoming opportunities. Start preparing for the next test , start that internship you’ve been wanting to do for so long , so you didn’t get that job? Look for another. So he/she dumped you let him/her go and now recognize the kind of things you don’t want in a person and in a relationship in fact you’ll be more cautious of any red flags and will be much more experienced. The fact of the matter is life is so dynamic life is so mysterious how can you expect that only bad things will happen to you? That’s crazy. How can you say that you’ll never get the job or you’ll never meet the person etc etc. Are you an astronomer? Are you God? Or an Alien? that you know everything? NO so, shut up! Shut that voice that tells you that you can’t achieve anything because it’s stupid and you know it.

LEARN & EXECUTE -Now you’re a veteran you’ve seen more failures than anyone else no one expects you to be successful so, much less burden right? It is when the world underestimates us too much that we really get the time to shine. Learn what went wrong & make a list of the things that you should have done or you could do to improve like not procrastinating , having better communication skills , asking questions in class and to be a good listener to be more patient with your partner and not jump to conclusions etc. The fact that we failed proves that he have room to grow instead of looking back in life with despair look back like you’re reading a chapter of an old book and trying to learn from it and then make sure that you don’t do the same things like the protagonist of that story did.

NEVER COMPARE – Don’t compare your failure with someone else’s success. Your time will come, wait for it and instead of being sad try to be happy for others even if you sometimes might have to force that smile down your throat. It’s not easy, but it is life.

WORK HARD WITH ZERO EXPECTATIONS – The only expectations we should have is from ourselves. Expecting too much of others in a relationship is like a ticking time bomb it won’t happen and you will be disappointed.Same goes for everything almost, i feel that the harder you work for something the more expectations turn into a reality (in exams) but sometimes even while working hard there are things out of control. That promotion that you worked so hard for went to someone else, that relationship you tried to hold on too so much went down the drain so, what are we supposed to do? Remember “HARD WORK NEVER GOES TO WASTE” hardworking people who put 100% in their actions will one day achieve the things they strive for it might not be today, it might not be tomorrow but, it will for sure happen one day. Instead of expecting that day to come, forget about it and just keep doing what you’re doing try to improve and let life open the door of opportunities for you let life surprise you instead of waiting and wishing and hoping just bury your head down in your work and let things unfold and NEVER MISS A CHANCE TO HAVE A BIT OF FUN!

DRESS UP– dressing properly and looking presentable puts more confidence in you than most of the things and it especially helps on the days we are feeling low. Who doesn’t want to go out on the days when they’re looking gorgeous and picture perfect?

ASK THE RIGHT QUESTIONS – The thing that you’re working so hard for do you even like it? Are you doing it to earn respect of others or are you doing it because you actually like it? Do you want that job because you’re interested in that field or because you like the pay? Can you actually see a happy future with him/her or is it because you’re too scared to let go because you’re used to them?Don’t get me wrong we don’t always do the things that we like but we do those things anyways since they’re a stepping stone on our way to something that we actually like. Iggy Azalea scrubbed floors as a part timer to get a ticket to Miami and start her career I don’t think scrubbing floors sounds like a very enticing job but the outcome from it definitely was. So ask yourself are you doing things that will lead to a life of your dreams or are you just suffering for something that you don’t even care about that much?Or suffering with someone or because of someone who otherwise don’t really deserve it.

HAPPINESS – You’ll never be able to really achieve anything if you’re not mentally happy and we often associate our happiness with success we think “once i’m successful i’ll be happy” but in really shouldn’t be that way . The no.1 way to be happy is to spread happiness, try to cheer up your friend try to do something nice for someone try to donate some clothes or talk to old people try to make others laugh and try to stock up on good karma , try to grow a plant or a tree or play with some kids and try to make them laugh because happiness is what happiness gives. If you try to uplift others you’ll be in a way uplifting yourself and if your inner mind is turbulent try to keep it calm by not focusing on it too much. Fake it till you make! Works really well when you’re trying to cheer yourself up.

     India shares borders with several sovereign countries; it shares land borders with China, Bhutan, Nepal, Pakistan, and Afghanistan in the north or north-west, and with Bangladesh and Myanmar in the east. India also shares water borders with Sri Lanka, Maldives, and Indonesia. They are more like our neighbors.

     India faced major challenges in its neighborhood from China: the whole COVID-19 pandemic, the growing competition for influence in South Asia, and aggressive action at the Line of Actual Control (LAC) by China’s People’s Liberation Army (PLA).

What are the Line of Actual Control (LAC) and China’s People’s Liberation Army (PLA)?

The Line of Actual Control (LAC): The Line of Actual Control (LAC) is a notional demarcation line that separates Indian-controlled territory from Chinese-controlled territory in the Sino-Indian border dispute. It subsequently referred to the line formed after the 1962 Sino-Indian War and is part of the Sino-Indian border dispute.

China’s People’s Liberation Army (PLA): The People’s Liberation Army (PLA) is the regular armed forces of the People’s Republic of China (PRC) and the PRC’s founding and ruling political party, the Chinese Communist Party (CCP). Besides the Central Military Commission and several minor units directly under it, the PLA has five major service branches: the Ground Force, Navy, Air Force, Rocket Force, and the Strategic Support Force. A majority of military units around the country are assigned to one of five theater commands by geographical location. The PLA is the world’s largest military force and constitutes the second-largest defense budget in the world.

How India is dealing with the COVID-19 Challenge:

     The COVID-19 pandemic that originated in China has led to one of the biggest health challenges, causing heavy economic damage in South Asia. India stands second after the United States in terms of the number of cases, and the worst-hit economy among G20 nations. But India is also one of the best-poised nations to aid recovery efforts in the region, given its status as one of the world’s leading producers of pharmaceutical drugs and vaccines. In March, Prime Minister Narendra Modi held a special virtual summit of eight SAARC nations and proposed a COVID-19 package, for which India provided about half of the $20 million funding for relief. India’s military ran a series of missions to SAARC countries and the Indian Ocean Region (IOR) with supplies of food and medicines, and India’s ‘Vande Bharat’ mission flew home nationals from neighboring countries, along with lakhs of Indians who had been stranded during the lockdown.

     India was not the only country in the region providing help. China, too, stepped up efforts to extend its influence in the South Asian region through COVID-19 relief.

What is the matter with Line of Actual Control (LAC) and China’s People’s Liberation Army (PLA)?

     China doubled down on territorial claims and its transgressions along its borders with South Asia: from Ladakh to Arunachal Pradesh, PLA soldiers amassed along various sectors of the LAC, leading to violent clashes. The deaths of 20 Indian soldiers at the Galwan valley was the first such casualty in 45 years. China also laid claim to Bhutan’s Sakteng natural reserves and pushed along the boundary lines with Nepal, all of which changed India’s strategic calculations along its Himalayan frontiers. That India and Nepal saw their worst tensions in decades over the construction of a road to Lipulekh, leading to Nepal amending its construction and map to claim Indian territory, added to the already fraught situation. Meanwhile, a new defense pact this year between China and Pakistan vis-à-vis a sharp rise in ceasefire violations along the Line of Control (LOC) with Pakistan to the highest levels since 2003, has made it clear that India must factor in among its military challenges at the LAC the possibility of a two-front war.