How important personal hygiene is to fight against Covid-19?

We know the virus is transmitted through direct contact with respiratory droplets of an infected person through coughing and sneezing, and touching surfaces contaminated with the virus. The virus may survive on surfaces for a few hours up to several days.

Taking necessary precautionary measures will help us to fight the deadly virus. Precautionary measures such as use of masks, maintaining social distance norms and sanitizing hands and  should be strictly followed.

Covid-19 case numbers and deaths were exponentially rising in India. We all have seen how effectively our corona warriors have fought the battle. The second wave was too powerful and the number of cases in a single day stretched our health community badly. Though, the cases are now in control but we are not in that environment where we can live like the normal days. This is the time when we all need to come together and have a spirit by doing our bit in fighting against the disease.

Have we ever questioned ourselves, why the second wave took this drastic shape? This happened because of not having the right attitude, taking the virus as a normal flu, not wearing the mask properly. When the cases came drastically down in January, people thought that the virus has gone and this resulted the spike in the cases. As a responsible citizen, we need to understand that our focus should be on maintaining personal hygiene not only for ourselves, but for others also. Wherever we go, we should sanitize the area properly, maintain social distance, and wash our hands properly to win the war against the deadly virus.

Keeping in mind the situation many brands stood up and launched products in hygiene and safety category at affordable prices.

The main purpose is to prevent UTI, which is becoming a common concern among women. The infection involves greater risk when one uses public washrooms that are often unclean and unhygienic. Apart from Toilet seats and toilet tops it is important to spray the disinfectant on flush, faucets, door knobs and other hard surfaces to avoid the chances of getting infected.

Increase in COVID- 19 cases saw a spike and this generated a surge in the requirement of masks, sanitisers and other COVID products as well.

The pandemic has caused tremendous disruption to the lives and work processes. Irrespective of how severely or mildly it affects a person, it is still capable of wreaking havoc with our physical and mental fitness and ability to perform various tasks. In such a scenario, using hygiene and sanitation products and adhering to cleanliness can keep us safe from illness.

People are requested to take utmost care of themselves by using mask, sanitisers and break the COVID- 19 chain which is a duty of every citizen and don’t take safety for granted. 

Tips for safe internet banking

All through the year, banks and financial institution are taking up innovative measures to protect its customers from such banking frauds. But sometimes it’s our very own negligence that makes us fall prey to such thefts. Whilst, both the banks and financial institutions are doing their part, we should too adopt a cautious attitude to protect ourselves. So, to help you out in this process, we have a gathered a list of some tips for safe internet banking that you can consider doing.

Digital advancements have made our lives much easier, we can now order food or purchase things in the comfort of our homes. These rapidly evolving advancements are also transforming the banking and financial sector in India. Whether someone is transferring funds, paying a bill or applying for such loans such technologies are enabling customers to do it in a more efficient and effective way. The number of users opting for internet banking is expected to double by 2020, making India an important hub for financial innovation. However, internet banking, just like like any other medium if not done with utmost precaution can prove to be risky. There are scams like phishing( fraudulent means for attaining confidential information) associated with internet banking which enables a third-party to access and misuse your personal information.

Banking online has made managing money a lot more convenient than it used to be. We don’t have to visit the bank to transfer our funds, or wait for the next paper statement to know what the balance is. All that information is at our fingertips. But while online banking has made things easier for us, it’s also made things easier for thieves.

Criminals don’t need to plan a heist to rob someone’s bank account anymore. All they need to do is wait for you to let your guard down and expose your personal information, or send out a virus that will collect the information. The only way to avoid becoming a thief’s next victim is to carefully guard your personal information and always practice these online banking safety tips. 

1. Don’t access your bank accounts on public Wi-Fi

When you’re on public Wi-Fi, hackers can more easily access your computer and steal personal information from it. You should never access your bank’s website through a computer, tablet, or mobile phone unless you’re on a secure Wi-Fi network with a password, or using your own cell phone data connection. This is much more difficult for thieves to hack, so it keeps your information safer.

2. Avoid saving your login information

Some websites give you the option to save your login information for future use, but if someone uses your computer or mobile device after you, they could gain access to your bank accounts. To at least help prevent this from happening, many banking sites now time out after a certain number of minutes of inactivity, and do not save your information.

3. Use strong passwords and change them often

Strong passwords have a mix of upper- and lowercase letters, numbers, and symbols. Many banks now require your online accounts to carry a password meeting these requirements. You should also change your password every couple of months, and use different passwords for all of your online accounts so that hackers will have a more difficult time gaining access to your information.

4. Use two-factor authentication whenever possible

Two-factor authentication is the next level of security that many banks are now offering. Usually, you give your bank your phone number, and it texts a code when you log in online. Some banks also enable you to request a code via email or a phone call. You must enter this code in addition to your password to log in. This way, even if someone has stolen your password, they cannot access your accounts. It’s another hoop to jump through, but it could help keep your money safe, so set it up if your bank offers it.

Depression

The hope to open anxiety & depression is a collection of heartfelt honestly by a people

In past few year articles anxiety depression and a host of other mental health condition have taken the internet by storm things that’s decades age many people were afraid to talk about they fear doing so might make them appear weak or flawed or troubled but not a wave of openess and honestly has led to more and more people to talk about there mental health and the issues they might be facing

You might be woundering but what exactly is mental health you have heard of things like anxiety and depression and you are some what familiar with negative effects stress can have on the body but you don’t know about the nuances of these things and why caring for our mental health such a crucial part of living happy healthy and well rounded life.

Assam is Fighting Alone?

Assam is a state in north eastern India known for its wildlife, archaeological sites and tea plantations. In the west, Guwahati, Assam’s largest city, features silk bazaars and the hilltop Kamakhya Temple. Umananda Temple sits on Peacock Island in the Brahmaputra River. The state capital, Dispur, is a suburb of Guwahati. The ancient pilgrimage site of Hajo and Madan Kamdev, the ruins of a temple complex, lie nearby. The state was the first site for oil drilling in Asia. Assam is home to the one-horned Indian Rhinoceros, along with the wild water buffalo, pygmy hog, tiger and various species of Asiatic birds, and provides one of the last wild habitats of the Asian elephant. The state is bordered by Bhutan and Arunachal Pradesh to the north, Nagaland and Manipur to the east, Meghalaya, Tripura, Mizoram and Bangladesh to the south.

Flooding and mudslides are an annual occurrence in Assam, but because of global heating their frequency and intensity are increasing. This year’s monsoon rains have affected 28 of the state’s 33 districts – some of the worst flooding in years. Successive governments have made promises to strengthen the state’s flood defences but projects have remained mired in corruption and inefficiency. Kaziranga national park and tiger reserve which is home to 2,400 of the one-horned rhinos – the largest concentration of them in the world – has been severely affected by the flooding, with 85% of the 407 sq mile (1,055 sq km) park underwater. Officials said that 59 of the 223 anti-poaching camps had been inundated and as well as the rhinos, among the dead animals were deer, porcupines and Asiatic water buffalo.

Severe flooding in India’s Assam and neighbouring Nepal has killed at least 200 people and displaced millions, severely hampering efforts to stop the spread of coronavirus.

In Assam, heavy monsoon rains burst the banks of the Brahmaputra River, causing more than 2,000 villages to be enveloped in floods and mudslides and displacing 2.75 million people in the past two weeks. There have been 85 deaths reported in the state.

Keshab Mahanta, Assam’s water resources minister, said: “The flood situation remains critical with most of the rivers flowing menacingly above the danger mark.”

Officials voiced concern that the flooding and hurried evacuation of millions of Assam residents would cause a significant rise in cases of coronavirus in the north-eastern state, known for its tea plantations. At the moment, 50,000 people are sheltered in cramped relief camps but because of the scale and urgency of the evacuations, officials admitted that no physical distancing measures were being enforced.

Media is more interested in covering news which are of those people who have so many other people to look after them or just a call away. Celebrities who turned positive in Covid-19 have more media coverage than 1.16 million people in India who are affected for the same reason. Similarly, no media cover the news of Assam flood which is getting worst year by year. It seems northeast regions are not the part of India so why will media houses will talk about it.

North east people are bullied by other state people for the cuisine they eat, the way they look, the way they dressed. But we ignore the fact that many great sports players belong to north east.   

North east is a part of India, we should treat them equally as they belong to our country. We should take some preventive measures to control the flood. As we cannot control flood from coming as it’s a natural calamity but we can take certain measures to prevent Assam from larger amount of destruction. Assam is part of India in their difficult times we should unite and come together to help them.