Self care is not selfish thing

Often times, when we do something for ourselves, it is considered selfish. Growing up it is common to be taught to take care of other people and put others first. However, when it comes to our mental and emotional health, these types of actions of neglecting yourself to put others first can have huge consequences.

Self-care can be confusing and it can make you feel like you are putting too much attention on yourself. But remember, self-care never has and never will be selfish, especially when it comes to mental health.

In order to take care of other people, you must take care of yourself first. 

Why Self-Care is Important

Self-Care is one of the most important things that a person can do for themselves. It is not only vital for your physical health, but also your emotional and mental health as well.

There are many misconceptions around self-care and what exactly it entails. However, self-care is really not that complicated. At the most basic level,

self-care is just doing good things for yourself. This could be anything from working out, to taking an hour every night to journal, anything that makes you feel good.

Self-care requires you to know and understand yourself. You are forced to listen to your body and mind, understand what resources are running low and what you have to do to replenish them. 

There are many benefits that come with performing self-care. Some of them include increased productivity, improved resistance to illnesses & better physical health are just a few. These benefits are just the beginning.  Some of the other, more personal benefits are, enhanced self-esteem, increased self-knowledge, and most importantly, you have more to give to other people.

When you are mindful about reguarily carving out time for yourself and making sure that your physical, emotional, and mental needs are being met, you will feel better in all aspects of your life.

This makes it easier for you to work with and help others in their time of need. Just like when you are on an airplane, you have to take care of yourself before you can help anyone else. 

Stigma Around Self-Care

Self-care can be hard, not only because of the stigma that surrounds it, but because it can be extremely difficult to admit that you need help or to take care of yourself when you are struggling with your own mental health.

Growing up, it is extremely common to hear that you should put others before yourself. Kids are taught that being too vain or thinking about yourself is selfish. When you take time to take care of yourself, friends and family may start to get frustrated or say that you need to spend more time thinking about others and spending time with them.

Read also: We need support, not stigma. How do we end the stigma around mental illness and start talking about it?

However, the worst stigma, is self-stigma. The voice in your head that tells you to stop focusing on yourself, saying that you don’t deserve the time or attention that you are giving yourself.

You start to think about all of the things that you are neglecting and the people who deserve your attention more. However, this self-stigma, and any outside stigma, is far from true.

By taking care of yourself you are making sure that you will be able to help and encourage others.  

How you can Take Care of Yourself 

Self-care can be difficult because of the stigma that comes with it. However, understanding how, and being able to take care of yourself is one of the strongest things that you can do.

It is also important to distinguish between the things that actually make you feel good and things that you think make you feel good, but often have the reverse effect, like drugs & alcohol, over-eating, and taking risks. 

There are many different types of self-care; the most well-known is physical self-care. When people say that they are trying to take care of themselves this is often what they mean.

Physical self-care can be helpful not only for your physical health but also to help you let off steam. This doesn’t have to be going to the gym, it can also mean dancing around the house to your favorite song, doing yoga, or going outside and going for a walk. This could also be taking a nap when you need some extra rest or giving yourself a break when you are down or unwell.

However, while physical health is important and this type of self-care can make a huge difference, it can also be harmful to your mental health if you focus on your physical self too much and too often. Working out and getting the ‘perfect’ body isn’t what self-care is all about.

It is vital to remember the other parts of yourself that need to be taken care of, make sure that you aren’t focusing on the outer-self to avoid taking care of your inner-self. 

Sensory self-care helps to calm the mind. This will help you to live in the moment, focus better, and let go of the past and forget your anxieties.

This type of self-care is all about sight, smell, touch, and sound. This could be considered sitting outside at the beach, enjoying the feeling of the water on your skin from a shower or a bath, or listening to calming music. Anything that helps you feel calm and relaxed. 

Tips for safe internet banking

All through the year, banks and financial institution are taking up innovative measures to protect its customers from such banking frauds. But sometimes it’s our very own negligence that makes us fall prey to such thefts. Whilst, both the banks and financial institutions are doing their part, we should too adopt a cautious attitude to protect ourselves. So, to help you out in this process, we have a gathered a list of some tips for safe internet banking that you can consider doing.

Digital advancements have made our lives much easier, we can now order food or purchase things in the comfort of our homes. These rapidly evolving advancements are also transforming the banking and financial sector in India. Whether someone is transferring funds, paying a bill or applying for such loans such technologies are enabling customers to do it in a more efficient and effective way. The number of users opting for internet banking is expected to double by 2020, making India an important hub for financial innovation. However, internet banking, just like like any other medium if not done with utmost precaution can prove to be risky. There are scams like phishing( fraudulent means for attaining confidential information) associated with internet banking which enables a third-party to access and misuse your personal information.

Banking online has made managing money a lot more convenient than it used to be. We don’t have to visit the bank to transfer our funds, or wait for the next paper statement to know what the balance is. All that information is at our fingertips. But while online banking has made things easier for us, it’s also made things easier for thieves.

Criminals don’t need to plan a heist to rob someone’s bank account anymore. All they need to do is wait for you to let your guard down and expose your personal information, or send out a virus that will collect the information. The only way to avoid becoming a thief’s next victim is to carefully guard your personal information and always practice these online banking safety tips. 

1. Don’t access your bank accounts on public Wi-Fi

When you’re on public Wi-Fi, hackers can more easily access your computer and steal personal information from it. You should never access your bank’s website through a computer, tablet, or mobile phone unless you’re on a secure Wi-Fi network with a password, or using your own cell phone data connection. This is much more difficult for thieves to hack, so it keeps your information safer.

2. Avoid saving your login information

Some websites give you the option to save your login information for future use, but if someone uses your computer or mobile device after you, they could gain access to your bank accounts. To at least help prevent this from happening, many banking sites now time out after a certain number of minutes of inactivity, and do not save your information.

3. Use strong passwords and change them often

Strong passwords have a mix of upper- and lowercase letters, numbers, and symbols. Many banks now require your online accounts to carry a password meeting these requirements. You should also change your password every couple of months, and use different passwords for all of your online accounts so that hackers will have a more difficult time gaining access to your information.

4. Use two-factor authentication whenever possible

Two-factor authentication is the next level of security that many banks are now offering. Usually, you give your bank your phone number, and it texts a code when you log in online. Some banks also enable you to request a code via email or a phone call. You must enter this code in addition to your password to log in. This way, even if someone has stolen your password, they cannot access your accounts. It’s another hoop to jump through, but it could help keep your money safe, so set it up if your bank offers it.

Top 10 future career options in India.

Every few years, the job requirements vary, and old jobs are phased out in favour of new jobs created by advancements in technology and infrastructure. As technology advances, the internet, machines, and automation are taking the world by storm; yet, there are many, many more future career prospects in India that will be opening their doors in the near future.

People frequently study and work toward a job that is currently in demand, but by the time they obtain their degrees or gain sufficient experience, the demand has shifted dramatically. In order to assist you in better preparing, we have created a list of the 10 future jobs that will be in demand in India.

So, without further ado, let’s get down to business with the list.

1. Cyber Security

With the growth of technology and the widespread use of the internet, more individuals than ever are accessing online services, raising the danger of cybercrime. Your data, including your communications, is not safe online unless you have the best cybersecurity. And cybercrime is on the rise, as is the demand for cybersecurity experts.

According to the National Association of Software and Services Companies (NASSCOM), India will have 10 lakh cybersecurity job vacancies by the end of 2021. Furthermore, according to Burning Glass Technologies Inc of the United States, there is a 12X increase in cybersecurity positions globally.

2. Digital Marketing

In today’s world, it’s safe to assume that marketing is one of the most important foundations of any business, especially with the shift in business from offline to online. As a result of this transition, the demand for Digital Marketers has increased significantly.

Even a small business owner is now attempting to sell their products online through various e-commerce websites and online marketplaces, and believe us when we say that with less than half of Indians having access to the internet, the market potential is enormous, and this number is constantly growing. The demand for digital marketers will increase as the number of individuals who use the internet expands.

Offline marketing is usually not measurable, but digital marketing is, and it boosts reach by a factor of ten. A savvy digital marketer should be familiar with web analytics, social networking platforms, search engine optimization and advertisements, e-mail marketing, and search engine algorithms.

A digital marketer can employ both sponsored and organic media to drive users.

Digital marketing has grown tremendously in recent years, to the point where it is expected to generate over 20 lakh jobs in India by 2021, making it one of the most promising career opportunities in India for 2021.

3. Data Scientist

Not only in India, but all throughout the world, data scientists are in high demand. Users are more ready to contribute their data than ever before, necessitating the hiring of data scientists.

A data scientist is in charge of not only finding but also analysing the data needed to start and grow a company. Previously, only behemoths like Amazon, Google, Facebook, and financial institutions would show off their customers’ and potential users’ data, but now every company understands the importance of using consumer data to improve their products and services.

As a result, Data Scientists are becoming a viable future career option in India.

4. Dietician

Although the urge to enhance one’s health and lifestyle has recently gained in popularity, qualified professional dieticians are more difficult to come by than one may expect. Dieticians, often known as nutritionists, are professionals who have studied the human body and nutrition and can design a diet plan that is tailored to your needs.

Many people have probably seen Aamir Khan’s Dangal transformation video, in which he argues that you can work out at the gym for hours a day but still not achieve the results you desire if your diet isn’t ideal.

Dieticians are in high demand as a result of the growing desire to keep in shape and enhance one’s health, making it one of India’s most promising future occupations

5. Robotic Engineer

Robots will have replaced over 30% of jobs currently performed by humans by 2025, according to Gartner, a global research and consulting business based in the United States. By 2030, according to Ray Kurzweil, Google’s Director of Engineering, human thinking will be hybrid, integrating biological and artificial intelligence.

Even while India lags behind the developed world, it is not far behind; many of the country’s start-ups are primarily focused on robotics and robotic technology development. Robotic engineering will undoubtedly be one of, if not the best, future vocations in India and around the world!

Robots have taken over a variety of dangerous jobs in the defence, nuclear, and even space industries, such as the drones that various militaries use for surveillance and even terrorist strikes. Furthermore, the robots industry is predicted to reach a market capitalization of $ 46 billion by the end of this year

6. Environment Management

Every problem in India is tackled with a new reform that creates new job opportunities in the future; this is the case with the “Swachh Bharat Abhiyan.” The demand for environmentalists has risen dramatically as India strives to address its pollution crisis.

Individuals, organisations, and even governments from all over the world are inventing innovative ways to cut carbon emissions and implement renewable energy sources as the world pulls together to combat the growing issue of global warming.

This is where environmentalists come in, devising plans and demonstrating how they may be carried out to resolve environmental challenges. By 2022, the Indian government wants to increase solar energy production by 500 percent, from 20 GW to 100 GW. Wind energy, meanwhile, would grow by roughly 270 percent, from 22.4 GW to 60 GW.

Wind and solar energy projects will produce 2 lakh and 10 lakh jobs, respectively, according to India’s Council on Energy, Environment, and Water (CEEW) and the National Resource Defense Council (NRDC).

7. Event Manager

With life getting so hectic as it is, and individuals trying to maintain a social image, they want their events to be opulent but without devoting a lot of effort to planning and executing them. This is where event planners come in; they can handle anything from a modest birthday party to Olympic-level events.

As a result, this is the career that has witnessed the most development in recent years. They have negotiation abilities in addition to management, communication, creativity, and budgetary expertise, which makes your life easier. An event organiser knows where to find items at a good price and who can get things done.

They take care of everything from the start of the event until the visitors leave, and they make a lot of money doing it since people are prepared to pay money to avoid having to do it all themselves, making it another one of India’s future job chances.

8. Marriage Counselor

Consider when your parents married, and even after such a long marriage filled with fights and other issues, they are still together. However, according to a report by a leading news agency, India’s divorce rate increased by 16 percent between 1990 and 2017. (from 28 percent to 44 percent ). According to Facebook data, there were over 6 lakh persons on Facebook with the relationship status Divorced up to 2016, with over 1 lakh of them being from India.

Individuals nowadays have become accustomed to quitting when things do not work out; this is not to mean that someone is wrong in quitting; rather, what we are attempting to express is that people do not strive to keep to their commitments and simply quit. As the number of divorces in India rises, so does the demand for marriage counsellors.

Consider your most recent relationship that ended in a breakup, then consider a divorce, and consider how much more there is to consider when there is a child involved. There’s victimisation, anxiety, sadness, and other issues.

A marriage counsellor works with the couple one-on-one to try to tackle the underlying problems. They even involve the couple’s families if necessary, and in doing so, they earn a lot of money. This is one of the future jobs in India that one should consider

9. Interior Designer

If you take a deeper look at this occupation, you will notice that it has promise in practically every new household. Because the majority of nuclear families have both members working, there is little time set aside for the stressful and time-consuming task of designing your own home, let alone purchasing all of the furniture and antiques.

Plus, with the tendency toward flats rather than bungalows, you’ll need to maximise the space you have while keeping it open and clutter-free. This is where interior designers come in; not only should they have a high design quotient, but they should also be familiar with traditional architecture techniques such as Vastu Shastra and other religious architecture.

With the majority of people being forced to relocate in quest of a higher standard of living and employment, the demand for interior designers will only grow in the coming years, making it one of the greatest future professions in India.

10. Financial Planner

Finance is something that a person wants to be taken care of regardless of how the economy is performing; if the economy is performing well, you want to invest to maximise your profits; if the economy is performing poorly, you want to invest where your money is secure.

This is where financial planners come in; individuals of all economic levels require financial planners, and this job has been creating jobs in India for a long time and will continue to do so in the future.

A qualified financial planner will devise the most feasible strategy for you to follow, one that involves the fewest risks and yields the best results based on your risk tolerance. A smart financial planner will be able to make money for you without you having to work for it.

Dreams as pseudo Oxygen

Dreams are stories, thoughts, images or emotions that our minds creates during period of sleepness. It can be also defined as “an involuntary vision occurring to a person when awake.” Dreams can be entertaining, funny, romantic, disturbing, sometime even frightening. There are several theories regarding this:-

  • representing unconscious desires, wishes and thoughts.
  • interpreting random signals from the brain and body during sleep.
  • an unique state of consciousness that grow experience of the present, processing of the past, and preparation for the future.

Dream play a crucial role in human life. It can be said that dream is aim for human. Every person has some dream in his life. It can be become millionaire, brightest icon in their field, enjoy it’s seconds of time etc and many other. As per my thought one person is alive to fulfil his or others dream in life. So we can say that dream is essential as the oxygen to the life. Without dream life is useless. Every person has its own dream and it depends upon its age, lifestyle and various circumstances. Not everything you think of can be your dream. Some things are just a part of the fascination you grow up with during your childhood.This very dream encourages you to do better and better and move towards your goal. In student life dream is very important it gives path or goal to a student. Student must not fearful about career dream, fitness, relationship etc. One must can achieve it’s dream/aim by hard labour, determination & firm.

At last, I pray to the Lord that one and all achieve their Dream/Aim.

Thanks….