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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest, also called major depressive disorder or clinical depression. It affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. Depression is not a weakness; you cannot simply โsnap out โof it. Depression may require long-term treatment. But we should not feel discouraged because most people with depression feel better with medication, psychotherapy, or both.
Let us see know about the symptoms of depression โ:
โข Feelings of sadness, tearfulness, emptiness, or hopelessness
โข Angry outbursts, irritability or frustration, even over small matters
โข Loss of interest or pleasure in most or all normal activities, in their hobbies or sports
โข Sleep disturbances, including insomnia or sleeping too much
โข Tiredness and lack of energy, so even small tasks take extra effort
โข Reduced appetite and weight loss or increased cravings for food and weight gain
โข Anxiety, agitation, or restlessness
โข Slowed thinking, speaking, or body movements
โข Feelings of worthlessness or guilt fixating on past failures or self-blame
โข Trouble thinking, concentrating, making decisions, and remembering things
โข Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide
โข Unexplained physical problems, such as back pain or headaches.
People dealing with depression may occur only once during their life, people typically have multiple episodes, and during these episodes, symptoms occur most of the day, nearly every day which also affects their day-to-day activities, such as work, school, social activities, or relationships with others. Some people might even feel generally miserable without really knowing the exact reason.
โข Depression in children and teens may include sadness, irritability, clinginess, worry, aches, pains, being extremely sensitive, feeling misunderstood, anger, and poor performance.
โข Depression in symptoms in older adults may include memory, difficulties or personality changes, fatigue, and often wanting to stay at home, rather than go out to socialize or do new things.

Causes of depression โ:
โข Biological differences โ People with depression appear to have physical changes in their brains. The significance of these changes is still uncertain.
โข Brain chemistry โ Neurotransmitters are naturally occurring brain chemicals that likely play a role in depression.
โข Hormones โ Changes in the bodyโs balance of hormones may be involved in causing or triggering depression.
โข Inherited traits โ Depression is more common in people whose blood relatives also have this condition. Research shows genes may be involved in causing depression.
Risk factors of depression โ:
โข Certain personality traits, such as low self-esteem and being too dependent, self-critical, or pessimistic
โข Traumatic or stressful events, such as physical or sexual abuse, the death or loss of a loved one, a difficult relationship, or financial problems.
โข History of other mental health disorders, such as anxiety disorder, eating disorders, or post-traumatic stress disorder. Abuse of alcohol or recreational drugs.
โข Serious or chronic illness, including cancer, stroke, chronic pain, or heart disease. Certain medications may also trigger depression such as some high blood pressure medications or sleeping pills.
Complications in depression โ :
โข Excess weight or obesity, which can lead to heart disease and diabetes
โข Pain or physical illness
โข Alcohol or drug misuse
โข Anxiety, panic disorder, or social phobia
โข Family conflicts, relationship difficulties, and work or school problems
โข Social isolation
โข Suicidal feelings, suicide attempts, or suicide
โข Self-mutation, such as cutting
โข Premature death from medical conditions

Prevention of depression -:
There is no fixed way to prevent depression but these strategies may play a major role –
โข Take steps to control stress
โข Reach out to family and friends
โข Get treatment at the earliest sign of a problem
โข Consider getting longโterm treatment because it helps to prevent a relapse of symptoms.
Types of depressive disorders -:
โข Major depressive disorder
โข Anxious distress, Melancholy, Agitated (Major depression looks different in different people. So they are characterized into three types.)
โข Persistent depressive disorder
โข Bipolar disorder
โข Seasonal affective disorder (SAD)
โข Psychotic disorder
โข Peripartum (Postpartum) Depression
โข Premenstrual Dysphoric Disorder
โข โSituational โDepression
โข Atypical depression
โข Clinical depression





















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