SAVE GIRL CHILD

The importance of the girl child 

A recent news report revealed that not a single girl was born in 132 villages in Uttarkashi district in Uttarakhand in the previous three months. Census 2011 had indicated that the child sex ratio of girls to boys (0-6 years) had deteriorated to 919 girls per thousand boys from 927 girls per 1000 boys in 2001. The adverse sex ratio is the result of a patriarchal mindset due to which families do not want to give birth to a daughter and raise her to fulfil her potential.  How can we convince people of the importance of the girl child in India? How can we make everybody celebrate daughters?

Girl Child Protection- the need for Beti Zindabad

The struggle of a girl child begins even before the day she is conceived. In India, female foeticide is a worrying practice, as cheap abortion technology allows households to exercise their preference for sons over daughters. She is ‘lucky’ if she is allowed to be born. Even after birth, the girl child faces discrimination and oppression. She is not provided with proper nutrition compared to her male siblings, her education is not given much importance and in many cases, parents prefer that their sons continue schooling, and want their daughters to stay at home and do household work.  After marriage, the trials faced by women do not end as she continues to face oppression and even violence in her marital home.
We, at ActionAid Association, launched Beti Zindabad –a nation-wide campaign to tackle the adverse sex ratio. The campaign has grown since its inception and come to address a wide variety of issues of violence against women, the need to recognize and celebrate women’s place in the world of work, and efforts to ensure women’s access to the property, including housing and agricultural land.
Through all our interventions at ActionAid Association, we seek to reach out to the women in the communities we work with.  We encourage them to take up positions of leadership in the family and the community. When we support the creation of collectives or community-based organisations in these communities or in our partner civil society we actively look for strong women community leaders and empower them to take up key positions in these groups.  Our allies and partners are encouraged to take pride in their daughters and value the contributions of the women in their communities. This can be seen through programmes like the Beti Utsav where communities celebrate the birth of a girl child amongst them.

The Government is also concerned with declining child sex ratio and in 2015 it launched ” Beti Bachao Beti Padhao” Scheme, to create awareness on the need to protect the girl child and focus on their education. We at ActionAid have welcomed this scheme and wish to support the government’s initiatives through our interventions. We seek to work with communities to celebrate the girl child and ensure the protection of the girl child.

How can we save girl children in India?

Bhimrao Ramji Ambedkar, the architect of the Constitution of India has said, “I measure the progress of a community by the degree of progress which women have achieved.” A country that empowers women empowers every individual! We have to start with protecting the girl child, ensuring that her birth is greeted with joy and she receives all the care and love needed to grow to her full potential. As a woman, we need to work to ensure that she gets every opportunity to realise her potential. By celebrating, protecting and educating the girl child, we empower her. By empowering our daughters we empower their communities which means empowering the nation! We must start making significant steps in the following directions:

  • Spread awareness and change mindsets to ensure that communities and families welcome and celebrate daughters.
  • Education for all girl children.
  • Create a safe environment for all women and support women’s resistance to violence.
  • Mobilize society, private enterprise and the government to recognize and celebrate women in the world of work.
  • Recognize, redistribute and reduce care work.
  • Ensure decent work, fair and equal wages and a safe working environment for women.
  • Ensure that women have access to the property, including house and land.

Why it is important to save and educate girls
In order to achieve true women empowerment, it is important that we begin with the girl children. This is because girls of today are the women of tomorrow. The role of social welfare organizations is critical here as it is not possible for the government to reach every nook and corner of the country. As the aware citizens, we can support organizations which work for the eradication of female infanticide and women empowerment. Donations to them serve two purposes: driving change in the society and providing 
tax benefit to the donor.

Some yardsticks of women empowerment are:

  • Helping women carve a positive self-image and increase their confidence level
  • Enabling them to develop the ability to think critically.
  • Ensuring that they have equal participation in decision making, whether it’s in the family or at the community level
  • Providing economic independence to women

The mindset that a girl is a liability needs to be changed and this requires happening at the grass root level. While spreading awareness is critical, there is a need of stricter laws in place which deter people from resorting to female foeticide.

The role of education is extremely important here and goes a long way in empowering women. And the process of education has to begin early in life. More and more girl children need to be sent to school, provided quality and holistic education. Numerous benefits come with educating girls the right way. Educated girls are able to take the right decisions in life. For example, when an educated girl falls sick, she will have better understanding and awareness to avail proper healthcare services. At the same time, a society in which girls are educated will see less child marriages, decreased levels of poverty and heightened participation of women in socio-economic processes. Educating a girl has far-reaching impacts. It is rightly said that when a woman is educated, an entire generation benefits from it.

Conclusion
There is an urgent need to change this archaic mindset of the patriarchal Indian society which views girls as liabilities. It needs to be established that girls are in no way less than boys. When given the right chances to nurture their talent and skills, they have it in them to excel in different areas of life. It is therefore imperative that both government and non-government organizations work in cohesion to spread the message of saving and educating the girl child. You can donate online to NGOs to lend your support to this movement.

SET A GOAL’S

How to Set a Goal

First consider what you want to achieve, and then commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to realize your goal, and cross off each one as you work through them.

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.

The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You’ll also quickly spot the distractions that can, so easily, lead you astray.

Why Set Goals?

Top-level athletes, successful businesspeople and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the most of your life.

By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress in what might previously have seemed a long pointless grind. You will also raise your  self confidence, as you recognize your own ability and competence in achieving the goals that you’ve set.

Starting to Set Personal Goals

You set your goals on a number of levels:

  • First you create your “big picture” of what you want to do with your life (or over, say, the next 10 years), and identify the large-scale goals that you want to achieve.
  • Then, you break these down into the smaller and smaller targets that you must hit to reach your lifetime goals.
  • Finally, once you have your plan, you start working on it to achieve these goals.

This is why we start the process of setting goals by looking at your lifetime goals. Then, we work down to the things that you can do in, say, the next five years, then next year, next month, next week, and today, to start moving towards them.

Step 1: Setting Lifetime Goals

The first step in setting personal goals is to consider what you want to achieve in your lifetime (or at least, by a significant and distant age in the future). Setting lifetime goals gives you the overall perspective that shapes all other aspects of your decision making.

To give a broad, balanced coverage of all important areas in your life, try to set goals in some of the following categories (or in other categories of your own, where these are important to you):

  • Career – What level do you want to reach in your career, or what do you want to achieve?
  • Financial – How much do you want to earn, by what stage? How is this related to your career goals?
  • Education – Is there any knowledge you want to acquire in particular? What information and skills will you need to have in order to achieve other goals?
  • Family – Do you want to be a parent? If so, how are you going to be a good parent? How do you want to be seen by a partner or by members of your extended family?
  • Artistic – Do you want to achieve any artistic goals?
  • Attitude – Is any part of your mindset holding you back? Is there any part of the way that you behave that upsets you? (If so, set a goal to improve your behavior or find a solution to the problem.)
  • Physical – Are there any athletic goals that you want to achieve, or do you want good health deep into old age? What steps are you going to take to achieve this?
  • Pleasure – How do you want to enjoy yourself? (You should ensure that some of your life is for you!)
  • Public Service – Do you want to make the world a better place? If so, how?

Spend some time brainstorming  these things, and then select one or more goals in each category that best reflect what you want to do. Then consider trimming again so that you have a small number of really significant goals that you can focus on.

As you do this, make sure that the goals that you have set are ones that you genuinely want to achieve, not ones that your parents, family, or employers might want. (If you have a partner, you probably want to consider what he or she wants – however, make sure that you also remain true to yourself!

Step 2: Setting Smaller Goals

Once you have set your lifetime goals, set a five-year plan of smaller goals that you need to complete if you are to reach your lifetime plan.

Then create a one-year plan, six-month plan, and a one-month plan of progressively smaller goals that you should reach to achieve your lifetime goals. Each of these should be based on the previous plan.

Then create a daily  To_Do_List of things that you should do today to work towards your lifetime goals.

At an early stage, your smaller goals might be to read books and gather information on the achievement of your higher level goals. This will help you to improve the quality and realism of your goal setting.

Finally, review your plans, and make sure that they fit the way in which you want to live your life.

IMPROVED YOUR MEMORY

1. Learn something new

Memory strength is just like muscular strength. The more you use it, the stronger it gets. But you can’t lift the same size weight every day and expect to get stronger. You’ll need to keep your brain constantly challenged. Learning a new skill is an excellent way to strengthen your brain’s memory capacity.

There are many activities to choose from, but most importantly, you’ll need to find something that forces you out of your comfort zone and commands your full attention.

Here are some examples:

  • learn a new instrument
  • make pottery
  • play mind games, like Sudoku or chess
  • learn a new type of dance, like the tango
  • learn a new language

2. Repeat and retrieve

Any time you learn a new piece of information, you’re more likely to mentally record that information if it’s repeated.

Repetition reinforces the connections we create between neurons. Repeat what you hear out loud. Try using it in a sentence. Write it down and read it aloud.

But the work doesn’t stop there. Research shows that simple repetition is an ineffective learning tool if used on its own. You’ll need to sit back down later and actively try to retrieve the information without looking at where you wrote it down. Testing yourself to retrieve the information is better than repeated studying. Practicing retrieval creates more long-term and meaningful learning experiences.

3. Try acronyms , abbreviations, and mnemonic

Mnemonic devices can be in the form of acronyms, abbreviations, songs, or rhymes.

Mnemonics have been tested  since the 1960s as an effective strategy for students. You’ve probably been taught a few mnemonic devices for remembering long lists. For example, the colors of the spectrum can be remembered with the name ROY G. BIV (Red, Orange, Yellow, Green, Blue, Indigo, Violet).

4. “Group” or “Group” or “Chunk” information

Grouping or chunking refers to the process of dividing newly learned information into chunks to produce fewer, larger chunks of information. For example, you may have noticed that it’s much easier to remember a phone number if the 10 digits are grouped into three separate chunk

5. Construct a “mind palace”

The mind palace technique is often used by memory champions. In this ancient technique, you create a visual and complex place to store a set of memories.

CONCENTRATION & MEMORY

Concentration and memory work together, but one does not lead to the other. To concentrate is to direct your mental powers, or efforts, towards a particular activity, subject, or problem. Memory is the ability to remember information, experiences, and people. There are some specific skills that can be learned to enhance both concentration and memory. Practicing these skills is likely to improve one’s success as a student.

Once something is stored in our brains, we never forget it. We may, however, have difficulty recalling the information. It is also possible that the information we are trying to recall was never stored. This program will help you understand the structure of memory and also suggest some skills you can use to try to improve your memory.

Good concentration will enhance memory. If we only practice skills that improve our memory but never look at factors that enhance concentration, our efforts will only be marginally successful. For this reason, tips for improving concentration will also be discussed.

Memory Basics

Creating conditions for better concentration is likely to improve the quality of your studying; however, it is also necessary to implement skills that will enhance your ability to remember the material you are studying.

Four skills that can improve memory:

  • Organizational skills
  • Using your body
  • Using your brain
  • Including time for recall

RAIN WATER HARVESTING

All living things including, plants, animals and human beings need water to live and to carry out different cellular activities.

Have you ever imagined a day without water?  

No, we have not and it is hard to imagine. We all use water for different kinds of day to day activities, such as cleaning, washing, bathing, cooking, drinking and other domestic and industrial uses.

Water is a precious, essential and an abiotic component of the ecosystem. Today we all are heading toward the scarcity of water, and this is mainly because of the lack of water conservation and pollution of water bodies. So, let us not waste a drop of water and start conserving water for further use.

Also read: Water

There are different methods used for conserving water, here let us learn about the rainwater harvesting system.

What is Rainwater harvesting?

Rainwater harvesting is the simple process or technology used to conserve Rainwater by collecting, storing, conveying and purifying of Rainwater that runs off from rooftops, parks, roads, open grounds, etc. for later use.

How to Harvest the Rainwater?

Rainwater harvesting systems consists of the following components:

  • Catchment- Used to collect and store the captured Rainwater.
  • Conveyance system – It is used to transport the harvested water from the catchment to the recharge zone.
  • Flush- It is used to flush out the first spell of rain.
  • Filter – Used for filtering the collected Rainwater and remove pollutants.
  • Tanks and the recharge structures: Used to store the filtered water which is ready to use.

The process of rainwater harvesting involves the collection and the storage of rainwater with the help of artificially designed systems that run off naturally or man-made catchment areas like- the rooftop, compounds, rock surface, hill slopes, artificially repaired impervious or semi-pervious land surface.

Several factors play a vital role in the amount of water harvested. Some of these factors are:

  • The quantum of runoff
  • Features of the catchments
  • Impact on the environment
  • Availability of the technology
  • The capacity of the storage tanks
  • Types of the roof, its slope and its materials
  • The frequency,  quantity  and the quality of the rainfall
  •  The speed and ease with which the Rainwater penetrates through the subsoil to recharge the groundwater.

Why do we Harvest Rainwater?

The rainwater harvesting system is one of the best methods practised and followed to support the conservation of water. Today, scarcity of good quality water has become a significant cause of concern. However, Rainwater, which is pure and of good quality, can be used for irrigation, washing, cleaning, bathing, cooking and also for other livestock requirements.

Advantages of Rainwater Harvesting

The benefits of rainwater harvesting system are listed below.

  • Less cost.
  • Helps in reducing the water bill.
  • Decreases the demand for water.
  • Reduces the need for imported water.
  • Promotes both water and energy conservation.
  • Improves the quality and quantity of groundwater.
  • Does not require a filtration system for landscape irrigation.
  • This technology is relatively simple, easy to install and operate.
  • It reduces soil erosion, stormwater runoff, flooding, and pollution of surface water with fertilizers, pesticides, metals and other sediments.
  • It is an excellent source of water for landscape irrigation with no chemicals and dissolved salts and free from all minerals.

CODING IN KNOWLEDGE MANAGEMENT


Every engineer understands the value of code knowledge management. I doubt many developers repeatedly say to themselves: “There’s too much documentation here.” Yet, most of the existing knowledge management tools do not answer our requirements, and we’re left with tedious, manual processes. As a result, documenting code has become like going to the gym. Once we’re into it, we understand the value, but it’s hard to get us up and running.

As a VP R&D who is co-founding a startup, and a tech lead at Guradicore just last year, I believe knowledge management is at the core of making good decisions and being productive. Here are four requirements I look for when shopping for a code knowledge management tool.

4 Code Knowledge Management Tool Requirements

1. Covers Multiple Use Cases

A good code knowledge management tool will single-handedly cover a wide span of use cases, from onboarding to code reviews to component installation. To do so, the tool should be able to include tutorials, algorithm explanations, information about why certain technologies were chosen, etc. If these different documentation formats are distributed between different tools, adoption will be scarce and usage will be non-efficient.

2. Available On-demand

Tools like Discord , Confluence and Notion are useful for managing discussions and projects. They can be used for looking back into why certain decisions were made. But a good documentation tool needs to be able to provide answers on-demand, without the digging (and the time that goes into it).

Developers need to be able to immediately find out what a code line means, why a decision was made, how to install a component, why files are divided the way they are, which research was done on the feature, etc. Trying to find out by retrieving lists from Jira or Confluence does not yield high-quality results. If getting the answers is too difficult or takes too much time, they will not use the tool and go back to asking others or move forward to the best of their understanding.

3. Answers the What and the Why

Today, most tools either explain what they did with the code, or why they did it. Code snippets, service contracts, in-line documentation – they all explain what happened in the code. Wikipedias, emails, chats – cover the why. But more often than not, this is not documented anywhere.

To really understand the code and how to use it, our engineers need to understand both what was done and why it took place. Blog posts are a good way to cover this, as they provide technical tutorials and explanations. But they are not scalable in large organizations, and they could also be difficult to find answers in, if they are not structured well. So, we need a tool that shows us the code, and the entire story behind developing it – from design through research and up to programming.

4. Fit For Beginners and Senior Engineers

Too often we think of documentation only for one audience: new developers. More specifically, when they’re onboarded to the company. As a result, we lack the right infrastructure for more senior developers. For example, when they work together on a new feature a service they’re not familiar with. Or when they have to gain observability into dependencies.

Therefore, good documentation needs to be usable and understandable for beginners, intermediate developers and our advanced developers who (think they’ve) seen everything. It should include beginner and advanced explanations, enable high-level and in-depth understanding, and enable integration into existing developer tools.

IDENTIFYING TALENT 

Several years on from the so called ‘war’ for talent, most organisations agree that having the biggest share of the right people is crucial when it comes to achieving a competitive edge.

Research completed by McKinsey & Company found that 86% of senior executives believe that talent is the single biggest contributor towards profitability and bottom line performance.  At the same time, over half of those same executives admitted that they do not spend enough time on key talent matters, including:

  • How to recruit more of the right people
  • How to identify potential stars and high performers within an organisation more accurately
  • How to identify and develop leadership skills, behaviours and traits
  • How to prepare for management and leadership succession
  • How to prevent derailment and failure
  • How to deal with the people implications of structural business change, growth and evolving customer expectations

IDENTIFYING WINNERS AND FUTURE POTENTIAL

Since our launch in 1993, Quo have been a global pioneer when it comes to helping organisations address the above challenges.  Blending applied psychology, commercial best practices and our core expertise in behavioural science, we have helped hundreds of organisations identify, develop and retain the right people at all levels, from front line colleagues and team managers to senior leaders and the next Chief Executive.

Over two decades we have developed a globally unique assessment approach (PfAM) which allows organisations to accurately project the likely career paths of their most talented people, significantly increasing internal succession numbers and reducing recruitment costs. 

We have pioneered the application of the Assessment for Development Centre, enabling large numbers of high potential colleagues to build on their core strengths and address development needs, while increasing future leader pools significantly. 

We have developed ground breaking screening and assessment tools, including psychometric assessment, innovative 360 degree evaluation, thinking styles, complexity exercises and 1:1 interview techniques.  Our global partnership with Hogan Assessments and the bespoke application of the Hogan Suite of psychometric questionnaires has played a significant role in helping organisations resource, screen and develop the right people, while planning with greater certainty for future succession.

Organisations including Warner Bros, Johnson & Johnson, Align Technology, Cancer Research UK and Berendsen PLC have worked with Quo to address their biggest talent challenges.  To arrange an initial consultation please contact us at the number listed above.

Recent research on the subject of talent and potential

  • Internally appointed staff members are 3 times more likely to remain with the organisation (than external hires) according to research completed by Hogan Assessments
  • In the next 10 years there will be a 25% increase in the demand for talent within the 35-45 age range.  At the same time, due to changing demographics in recent decades, the supply of talent within this age range will decrease by 15% (research by McKinsey & Company)
  • The cost of losing top performing staff can equate to a financial sum up to 500 times greater than the cost of their replacement (in lost revenues)
  • Staff who have taken up structured personal ’Development Plans’ have been twice as likely to remain with an organisation than those who have not

CONTEMPORARY THEORIES OF MOTIVATION.

Contemporary Theories of Motivation

Early motivation theories were based on the assumptions and sometime these theories were not supported by strong evidence. Maslow’s hierarchy of needs is a good example of this approach. Therefore, alternative theories of motivation have been put forward over time.

 Self-determination theory

Self-determination theory of motivation and argues that people often seek control of their actions.

 Goal setting theory

Goal setting theory is based on the view that challenging objectives should aid and improve workplace performance. In this theory, it is assumed that an employee is committed to the firm’s goals and desires to make a positive contribution. It is important that the set goals are also perceived as achievable.

Self-efficacy theory

Self-efficacy theory is based upon an employee’s view about their ability to perform the tasks of their job role. This theory is also known as social learning theory or social cognitive theory.

If an employee has a high self-efficacy, then they will be more confident and have a greater chance of success. In more challenging situations, employees with a low self-efficacy will often have a reduction in their job performance levels.

According to the Albert Bandura, self-efficacy can be increased by four ways such as:

  1.  Vicarious modeling
  2. Enactive mastery
  3. Arousal
  4. Verbal persuasion

 Reinforcement theory

Reinforcement theory refers that to behavior or an attitude is a function of its outcomes or consequences. That is, the theory suggests that the outcomes of behaviour (positive or negative) will either reinforce (or modify if a negative outcome) ongoing behavior.

Equity theory

Equity theory is where employees compare their job inputs and outputs with others in the organisation – primarily in an attempt to reduce the perceived inequities.

If the employees find inequities they seek resolve them by:

  • Changing the inputs
  • Changing the outcomes
  • Distorting perceptions of themselves
  • Distorting perceptions of others
  • Quitting their job

Expectancy theory

Expectancy theory is the tendency to act in a particular way based upon a preconceived expectation of the likely outcome.

RECRUITMENT

What is recruitment?

Recruitment refers to the process of identifying, attracting, interviewing, selecting, hiring and onboarding employees. In other words, it involves everything from the identification of a staffing need to filling it.

Depending on the size of an organization, recruitment is the responsibility of a range of workers. Larger organizations may have entire teams of recruiters, while others only a single recruiter. In small outfits, the hiring manager may be responsible for recruiting. In addition, many organizations outsource recruiting to outside firms. Companies almost always recruit candidates for new positions via advertisements, job boards, social media sites, and others. Many companies utilise recruiting software to more effectively and efficiently source top candidates. Regardless, recruitment typically works in conjunction with, or as a part of Human Resources.

What is recruiting in HRM?

Human Resource Management, otherwise known as HRM or HR for short, is the function of people management within an organization. HR is responsible for facilitating the overall goals of the organization through effective administration of human capital — focusing on employees as the company’s most important asset.

Recruitment is the first step in building an organization’s human capital. At a high level, the goals are to locate and hire the best candidates, on time, and on budget.

What does recruitment involve?

While the recruitment process is unique to each organization, there are 15 essential steps of the hiring process. We’ve listed them here, but for a detailed exploration of these steps, check out our page on Hiring processing steps

  • Identify the hiring need
  • Devise a recruitment plan
  • Write a job description
  • Advertise the position
  • Recruit the position
  • Review applications
  • Phone Interview/Initial Screening
  • Interviews
  • Applicant Assessment
  • Background Check
  • Decision
  • Reference Check
  • Job offer
  • Hiring
  • Onboarding.

Types of recruiting

There are several types of recruiting. Here’s an overview:

Internal Recruiting: internal recruiting involves filling vacancies with existing employees from within an organization.

Retained Recruiting: When organization hire a recruiting firm, there are several ways to do so; retained recruiting is a common one. When an organization retains a recruiting firm to fill a vacancy, they pay an upfront fee to fill the position. The firm is responsible for finding candidates until the position is filled. The organization also agrees to work exclusively with the firm. Companies cannot, in other words, hire multiple recruiting firms to fill the same position.

Contingency Recruiting: like retained recruiting, contingency recruiting requires an outside firm. Unlike retained recruiting, there is no upfront fee with contingency. Instead, the recruitment company receives payment only when the clients they represent are hired by an organization.

Staffing Recruiting: staffing recruiters work for staffing agencies. Staffing recruiting matches qualified applicants with qualified job openings. Moreover, staffing agencies typically focus on short-term or temporary employment positions.

Outplacement Recruiting: outplacement is typically an employer-sponsored benefit which helps former employees transition into new jobs. Outplacement recruiting is designed to provide displaced employees with the resources to find new positions or careers.

Reverse Recruiting: refers to the process whereby an employee is encouraged to seek employment with a different organization that offers a better fit for their skill set. We offer Reverse recruiting days to help workers with this process. At our Reverse Recruiting Days we review resumes, conduct mock interviews, and offer deep dives into specific job roles.

SELECTION PROCESS

Definition: The Selection is a process of picking the right candidate with prerequisite qualifications and capabilities to fill the jobs in the organization.

The selection process is quite lengthy and complex as it involves a series of steps before making the final selection. The procedure of selection may vary from industry to industry, company to company and even from department to department. Every organization designs its selection process, keeping in mind the urgency of hiring people and the prerequisites for the job vacancy.

Selection Process

The selection procedure comprises of following systematic steps:

  1. Preliminary Interview: The preliminary interview is also called as a screening interview wherein those candidates are eliminated from the further selection process who do not meet the minimum eligibility criteria as required by the organization.Here, the individuals are checked for their academic qualifications, skill sets, family backgrounds and their interest in working with the firm. The preliminary interview is less formal and is basically done to weed out the unsuitable candidates very much before proceeding with a full-fledged selection process.
  2. Receiving Applications: Once the individual qualifies the preliminary interview he is required to fill in the application form in the prescribed format. This application contains the candidate data such as age, qualification, experience, etc. This information helps the interviewer to get the fair idea about the candidate and formulate questions to get more information about him.
  3. Screening Applications: Once the applications are received, these are screened by the screening committee, who then prepare a list of those applicants whom they find suitable for the interviews. The shortlisting criteria could be the age, sex, qualification, experience of an individual. Once the list is prepared, the qualified candidates are called for the interview either through a registered mail or e-mails.
  4. Employment Tests: In order to check the mental ability and skill set of an individual, several tests are conducted. Such as intelligence tests, aptitude tests, interest tests, psychological tests, personality tests, etc. These tests are conducted to judge the suitability of the candidate for the job.
  5. Employment Interview: The one on one session with the candidate is conducted to gain more insights about him. Here, the interviewer asks questions from the applicant to discover more about him and to give him the accurate picture of the kind of a job he is required to perform.Also, the briefing of certain organizational policies is done, which is crucial in the performance of the job. Through an interview, it is easier for the employer to understand the candidate’s expectations from the job and also his communication skills along with the confidence level can be checked at this stage.
  6. Checking References: The firms usually ask for the references from the candidate to cross check the authenticity of the information provided by him. These references could be from the education institute from where the candidate has completed his studies or from his previous employment where he was formerly engaged. These references are checked to know the conduct and behavior of an individual and also his potential of learning new jobs.
  7. Medical Examination: Here the physical and mental fitness of the candidate are checked to ensure that he is capable of performing the job. In some organizations, the medical examination is done at the very beginning of the selection process while in some cases it is done after the final selection.Thus, this stage is not rigid and can take place anywhere in the process. The medical examination is an important step in the selection process as it helps in ascertaining the applicant’s physical ability to fulfill the job requirements.
  8. Final Selection: Finally, the candidate who qualifies all the rounds of a selection process is given the appointment letter to join the firm.

TIME MANAGEMENT MATRIX

Industrial operators widely recognised preventative maintenance extends the life of assets, increases productivity, improves overall efficiency and reduces maintenance costs, with a significant margin on a run-to-failure maintenance approach..

But proper preventative maintenance is difficult to achieve, because it involves putting the seemingly non-urgent things before the fires that need to be fought in everyday production.

Today, we’ll take a look at a time-honoured tool in the business world,the Time Management Matrix, to show how it can help industrial operators move towards a preventative maintenance The good news is, It’s surprisingly simple.

JOB ANALYSIS

Definition of Job Analysis

Mathis and Jackson (1999) view job analysis as a systematic way to gather and analyze information about the content and human requirements of jobs and the context in which jobs are performed.

Dessier (2005) defines job analysis as the procedure through which job analyst determines the duties of different positions of an’ organization and the characteristics of the people to hire them.

Dale Yoder (1983) defines job analysis as “a process in which jobs are studied to determine what tasks and responsibilities they include their relationships to other jobs, the conditions under which work is performed, and the personnel capabilities required for satisfactory performance.”

In the opinion of Strauss and Sayles (1977), job analysis consists of two parts, a statement of work to be done (Job description) and the skills and knowledge which must be possessed by anyone filling the job (Job Specification)”.

According to Gary Dessler, “Job analysis is the procedure for determining the duties and skills requirements of a job and the kind of person who should be hired for it.”

According to Edwin B. Flippo, “Job Analysis is the process of studying and collecting information relating to the operation and responsibilities of a specific job.”

“Job analysis is a systematic way to gather and analyze information about the content and the human requirements of jobs and the context in which jobs are performed.” – Decenzo and Robbins.

Job analysis involves collecting data about the performance of the job in an organization.

However, this definition is probably too simplistic when all of the different types of information that must be collected are considered.

For example, the data collected should clearly describe exactly what is required to perform a specific job.

This should include the:

  • Knowledge: Knowledge is defined as the degree to which a job holder must know specific technical material.
  • Skill: Skill is defined as adequate performance on tasks requiring tools, equipment, and machinery.
  • Abilities: Abilities refers to the physical and material capabilities needed to perform tasks not requiring the use of tools, equipment, and machinery. Further, where the job is completed must be considered.

So the types of information to be collected by a job analysis are shown below:

  • Work activities.
  • Work-oriented activities.
  • Machines, tools, equipment, and work aids are used.
  • Job-related tangible and intangible.
  • Work performance.
  • Job context.
  • Personal requirement.

So. job analysis is the process of determining and reporting pertinent information relating to the nature of a specific job. It is the determination of the tasks that comprise the job and the skills, knowledge, abilities, and responsibilities required of the holder for successful job performance.

The end product of a job analysis is a written description of the actual requirements of the job.

LEARNING ORGANISATION

Learning organisation is the one that has developed the capacity to continuously learn, adapt, and change”. — B. P. Robbins and M. Coulter

Organisations operate in the dynamic environment. There are continuous innovations in information and computer technologies. Markets are global and customers are spread worldwide. Though the world has become global, customers all over the world are not the same. They are guided by their country’s culture, attitudes and beliefs.

In order to be successful, organisations should learn and respond to changes quickly. They learn about effectively challenging conventional wisdom, manage the organisation’s knowledge base and make the desired changes. All organisational members take active part in identifying and resolving work- related issues. In a learning organisation, employees practice knowledge management.

They continuously acquire, share and apply new knowledge in making decisions. In today’s world of competition, organisations that learn and apply new concepts have edge over competitors. “All organisations learn, whether they consciously choose to or not — it is a fundamental requirement for their sustained existence”.

Learning organisations:

a. Learn from experience

b. Adopt continuous development programmes.

c. Solve problems through systematic techniques

d. Transfer knowledge throughout the organisation through formal training programmes.

e. Create space and formal mechanism for people to think, ask questions, reflect and learn, encourage them to challenge the existing way of working and suggest improvements.

It “provides a healthy environment for natural learning.” It identifies individual needs, develops skills of people through training, reviews organisational policies and learns from experiences of its members. It makes use of experiences of managers to meet its strategies needs. Learning organisations are associated with internal renewal of the organisation in the face of competitive environment.

Save Girl Child!

The existence of human lifestyles on the planet is not possible with out the equal participation of both women and men. They are similarly responsible for the survival of the human race on this planet. They are also accountable for the development and growth of a nation. However, the lifestyles of the girl is for greater essential than men. Because with out her we can’t consider our lifestyles.

Girl toddler is a blessing. There are some societies where gender discrimination exits until today. Uneducated and illiterate people do not recognise that girls are similarly essential for the social equilibrium. In many societies it’s far observed that ladies enjoy much less rights compared to guys. People’s attitude has grown so terrible that they started out to differentiate among little children. Girls were understood as fabric or stranger man or woman but no longer as a daughter of own residence. Such sort of human beings are satisfied and have a good time the delivery of a son whilst they’re blessed with a daughter, the complete house is in silence or grief. They even mourn for the delivery of a female child. Many cases have been located in our united states of america that the newly born female infant has been dumped in an unwanted and stranger location. Also, from time to time they have been admitted to the orphanage, although their mother and father still exist on earth.

We can’t deny the value of a lady toddler, she plays her position within the form of a mother, wife, daughter or sister. Government is taking strict measures to do away with the crime towards women.

Social Media!

Social media is a device which is becoming quite popular these days due to its consumer-friendly features. Social media systems like Facebook, Instagram, Twitter and greater are giving human beings a chance to connect with every different throughout distances. In other words, the entire global is at our fingertips all thanks to social media. The youngsters is mainly one of the most dominant users of social media. All this makes you wonder that something so powerful and with one of these big attain can not be all appropriate. Like how there are continually aspects to a coin, the equal goes for social media. Subsequently, exclusive human beings have exceptional critiques on this debatable subject matter.

When we have a look at the wonderful factor of social media, we discover several benefits. The most crucial being a top notch device for schooling. All the statistics one requires is just a click on away. Students can train themselves on numerous subjects the use of social media. Furthermore, as an increasing number of humans are distancing themselves from newspapers, they are depending on social media for news. You are always updated at the state-of-the-art happenings of the world through it. An individual turns into extra socially aware of the issues of the arena. Most importantly, it also presents a tremendous platform for young budding artists to showcase their talent without cost. You can get amazing possibilities for employment via social media too.

Despite having such precise advantages, social media is taken into consideration to be one of the most dangerous elements of society. If using social media isn’t monitored, it is able to lead to grave results. It is harmful because it invades your privacy like by no means earlier than. The oversharing taking place on social media makes youngsters a goal for predators and hackers. It also results in cyberbullying which impacts any individual notably. This dependancy hampers with the educational performance of a student as they waste their time on social media rather than studying. Social media additionally creates communal rifts. Fake information is unfold with the usage of it, which poisons the thoughts of peace-loving residents.

Social media has both advantages and downsides. When you use it productively, it could be a device of titanic assist however over utilization can become a silent enemy. Thus, we as users ought to learn how to stability and now not permit ourselves to be controlled by way of this technology.

Sustainable Development Goals

Times are not just difficult but also alarming for every sphere of our existence. At first glance, it might appear that the raging pandemic has temporarily paused climate action and initiatives related to other environmental issues. Sustainability, it appears, may have taken a back-seat too. However, with a decade left for the end of ‘Agenda 2030’, achieving sustainable development has become even more important.



A significant feature of the raging pandemic is that it has disrupted the hyper-interconnected world characterized by globalization. Supply chains are badly affected and global markets are under severe stress. Evidently, the virus has laid bare the vulnerabilities and risks of a globalized world order. In fact, it has put under scanner not just globalization but also the Sustainable Development Goals. Nevertheless, this could be a turning point for the international community to unlearn and revamp its basic conduct on global governance and make it more inclusive in nature. Besides, the pandemic has also thrown open an opportunity to give impetus to a glocalized framework of global governance to protect the ‘global commons’ in the light of the broader debate on sustainability.

This is where glocalization can fill the gap. Simply put, glocalization refers to the interpretation, representation and replication of the global elements at the local level.

The term, glocalization, is used quite frequently in business parlance but it has begun to gain momentum in cultural, social and political arenas too. Utilizing it appropriately in the environmental domain is the need of the hour.

The term, glocalization, is used quite frequently in business parlance but it has begun to gain momentum in cultural, social and political arenas too. Utilizing it appropriately in the environmental domain is the need of the hour.



Covid-19 has brought about the necessity of refining and revising globalization. This can be done by integrating glocal elements to achieve global good, be it sustainable development or climate action, by roping in local actors, such as subnational agencies, grassroots bodies, non-governmental organizations and other relevant non-State actors in the discussion on sustainability. Localizing economies would provide leverage to the development targets of those like India. This can help attain the much-needed balance between ecological equity and economic growth. Additionally, it is hard to overlook the expertise and knowledge offered by local populations that are located at ground zero and are in tune with ground realities. This kind of resource efficiency could prove to be useful in operationalizing the potential glocal elements of global governance. Factors like accountability, transparency and trust-building among the State and non-State actors are also vital in this context.



Considering the changes in modern living, starting from working remotely to radically cutting down on carbon footprints, glocalization could turn out to be a viable alternative to globalization, thereby creating innovative pathways for sustainable development in the near future.

Written by : Ananya Kaushal

The James Webb Space Telescope- World’s most powerful telescope

The James Webb space telescope or JWST will replace the Hubble space telescope. It will help us to see the universe as it was shortly after the big bang. It was named after the second head of NAS James Webb. James Webb headed the office of space affairs from 1961 to 1968. This new telescope was first planned for launch into orbit in 2007 but has since been delayed more than once, now it’s been scheduled for 18 December 2012. After 2030 the Hubble will go on a well deserved rest since its launch in 1990 its provided more than a million images of thousands of stars, nebulae, planets and galaxies. The Hubble captured images of stars that are show about 380 million years after the big bang which supposedly happened 13.7 billion years ago. These objects may no longer exist, we still see their light. Now we expect James Webb to show us the universe as it was only 100 to 250 million years after its birth. It can transform our current understanding of the structure of the universe. The Spitzer space telescope and Hubble telescopes have collected data of gas shells of about a hundred planets. According to experts, the James Webb is capable of exploring the atmospheres of more than 300 different exoplanets.

The main mirror- A giant honeycomb consisting of 18 sections.

The working of James Webb space telescope

The James Webb is an orbiting infrared observatory that will investigate the thermal radiation of space objects. When heated to a certain temperature, all solids and liquids emit energy in the infrared spectrum; here there is a relationship between wavelength and temperature. The higher the temperature, there will shorter the wavelength and higher the radiation intensity. James Webb sensitive equipment will be able to study the cold exoplanets with surface temperatures of up to 27° Celsius. An important quality of this new telescope is that it will revolve around the sun and not the earth unlike Hubble which is located at an altitude of about 570 kilometers in low earth orbit. With the James Webb orbiting the sun, it will be impossible for the earth to interfere with it, however he James Webb will move in sync with the earth to maintain strong communication yet the distance from the James Webb to the earth will be between about 374,000 to 1.5 million kilometers in the direction opposite of the sun. So its design must be extremely reliable.

The James Webb telescope weighs 6.2 tones. The main mirror of the telescope is with a diameter of 6.5 meters and a colleting area of 25 square meters, it resembles a giant honeycomb consisting of 18 sections. Due to its impressive size, the main has to be folded for start up; this giant mirror will capture light from the most distant galaxies. The mirror can create a clear picture and eliminate distortion. A special type of beryllium was used in the mirror which retains its shape at low cryogenics temperature. The front of the mirror is covered with a layer of 48.25 grams of gold, 100 nanometers thick; such a coating best reflects infrared radiation. A small secondary mirror opposite the main mirror, it receives light from the main mirror and directs it to instruments at the rear of the telescope. The sunshield is with a length of 20 meters and width of 7 meters. It composed of very thin layers of kapton polyimide film which protects the mirror and tools from sunlight and cools the telescope’s ultra sensitive matrices to 220° Celsius.

The NIRCam- Near Infrared Camera is the main set of eyes of the telescope, with the NIRCam we expect to be able to view the oldest stars in the universe and he planets around them. The nurse back near infrared spectrograph will collect information on both physical and chemical properties of an object. And the MIRI mid-infrared instrument will allow you to see stars being born many unknown objects of the Kepler belt. Then the near infrared imager and sliteless spectrograph or NIRIIS camera is aimed at finding exoplanets and the first light of distant objects. Finally the FGS- Fine Guidance Sensor helps accurately point the telescope for higher quality images updates its position in space sixteen times per second and controls the operation the steering and main mirrors. They are planning to launch the telescope with the help of the European launch vehicle Ariana 5 from the kourou Cosmodrome in French Guiana space center. The device is designed for between 5 to 10 years of operation but, it may serve longer. If everything goes well, $10 billion worth of construction and one year of preparation will have finally started in orbit.

नितिन अग्रवाल को राहत, बने रहेंगे विधायक

हरदोई।

सदर विधायक नितिन अग्रवाल को बड़ी राहत मिली है. विधानसभा सदस्यता रद्द करने के लिए सपा नेता द्धारा दाखिल की गई याचिका को विधानसभा अध्यक्ष हृदय नारायण दीक्षित ने खारिज कर दिया है। इसकी जानकारी मिलते ही सदर विधायक के समर्थकों में खुशी की लहर दौड़ गई।


विधानसभा में नेता प्रतिपक्ष रामगोविंद चौधरी ने 11 नवंबर 2019 को विधानसभा अध्यक्ष के सामने याचिका दाखिल की थी। इसमें कहा था कि सदर विधायक नितिन अग्रवाल 2017 में हुए विधानसभा चुनाव में सपा के टिकट पर निर्वाचित हुए थे। 2019 में गांधी जयंती के मौके पर हुए मैराथन विधानसभा सत्र के दौरान सपा ने विह्प जारी की थी कि सपा का कोई भी विधायक उक्त सत्र में शामिल नहीं होगा।

इसके बावजूद नितिन अग्रवाल सत्र में शामिल हुए। विह्प का उल्लंघन किए जाने का आरोप लगा उनकी सदस्यता रद्द करने की मांग की गई थी। पूरे मामले पर चली सुनवाई के बाद विधानसभा अध्यक्ष हृदय नारायण दीक्षित ने रामगोविंद चौधरी की याचिका खारिज कर दी है। सदर विधायक नितिन अग्रवाल ने इसकी पुष्टि करते हुए बताया कि गुरुवार को ही इस संबंध में विधानसभा अध्यक्ष ने आदेश पारित कर दिया था

बता दें कि हरदोई सदर विधानसभा पर कई पंचवर्षीय से नितिन अग्रवाल के पिता नरेश अग्रवाल का दवदवा रहा है. इस सीट पर हमेशा से ही नरेश ही जीतते आये हैं. 2017 के विधानसभा चुनाव में बेटे नितिन अग्रवाल सपा की टिकट पर विधानसभा पहुंचे थे. बाद में वे सत्ताधारी पार्टी भाजपा में शामिल हो गए थे।

अनन्या कौशल द्वारा संपादित।

Edgar Allan Poe

By Track2Training

About that author- Edgar Allan Poe

Edgar Allan Poe established his name in literature majorly as a short story writer and poems with his great command in writing. He is also considered as the architect of the modern short story. Edgar Allan Poe, often discussed through his writing which was usually in the horror genre.

Early Life 

Edgar Allan Poe was born in 1809 in Boston, Massachusetts, U.S. his parents were both actors. He was very young when he lost both his parents and was then taken care of by John Allan and his wife. In 1824 Poe got into the University of Virginia and was doing well academically but had to leave due to financial stress. 

Early career 

After living with Allan for sometime Poe went to Boston and published a collection of poems Tamerlane, and Other Poems in 1827. He also was forced to join the army, because of his poverty. 

He published his next collection of poetry Al Aaraaf, Tamerlane, and Minor Poems in 1829. Both of the collections that were published did not receive much attention. The same year Poe’s father helped him secure him an appointment at the U.S. Military Academy at West Point.

About 2 years later Poe moved to New York  , where he published another collection of his works, Poems.

He later went back to Baltimore to his aunt and began writing stories. His stories were getting published in newsletters, he also won a 50 USD cash prize for one of his short stories MS. Found in a Bottle involving an unnamed narrator who sails a ship and encounters a bunch of terrifying situations along his journey.

Poe was offered the position of an editor at Southern Literary Messenger in Richmond where he married his 13 year old cousin, which is bizarre but it was 1836. 

Poe established himself as a fine literary critic over the years although his writing did not grab people’s eyes until the late 1930s. 

Later Years 

His career was going well but he was still not earning enough, his jobs were not getting him enough money so he went to New York again, where he was often seen drinking. In 1838, he published The Narrative of Arthur Gordon Pym, the only complete novel by him.

A year later, he was the editor of Burton’s Gentleman’s Magazine in Philadelphia and after that he was the editor of Broadway Journal in New York City. While editing in Philadelphia and New York he published several stories like Broadway Journal in New York City. which was published in Burton’s Gentleman’s Magazine while he was editing there, Burton’s Gentleman’s Magazine, his first detective story published in 1842 in Graham’s magazine.

Poe’s work grabbed national attention after the publishing of his poem The Raven which led him to become an editor of the Broadway Journal. Virginia, Poe’s wife passed away due to tuberculosis in 1847 after which he was involved romantically with multiple women. 

Poe moved to Baltimore in 1849, where one morning Poe was discovered lying, almost unconscious and a few days later, he died. The cause of his death is still not known  

References

Beaver, H., & Poe, E. A. (2006). The Science Fiction of Edgar Allan Poe. Penguin UK.

Jain, Sarika, Kavita Dehalwar, and Shashikant Nishant Sharma. “Explanation of Delphi research method and expert opinion surveys.” Think India 27, no. 4 (2024): 37-48.

Kennedy, J. G. (Ed.). (2001). A historical guide to Edgar Allan Poe. Oxford University Press, USA.

Poe, E. A. (1895). The Works of Edgar Allan Poe (Vol. 2). AC Armstrong &son.

Sigmund Freud

One day, in retrospect, the years of struggle will strike you as the most beautiful– Sigmund Freud.

Sigmund freud one of the most influential neurologists known to us

An Austrian neurologist and founder of psychoanalysis. He conducted a lot of research throughout his life, and was wrong about a lot of his studies but he still managed to leave a mark in the science textbooks

Made a profound impact on psychology even though he faced a lot of criticism for a lot of his studies. He had a lot of unconventional ideas, he was filled with them. It is known that he studied and pushed the use of cocaine, this also led to one of his close friends getting addicted to the drug.

Sigmund Freud was born in 1856, Freiberg, Moravia, Austrian Empire

At the age of 17, he went to study medicine in the University of Vienna where he studied physiology under Ernst von Brücke. He spent about 6 years in Brücke’s lab where he compared brains of different animals. 

In 1882 After graduating from The University of Vienna, he started working in the General Hospital in Vienna as a clinical assistant under the psychiatrist Theodor Meynert and Hermann Nothnagel.

In 1885, went to Paris to study neuropathology at a clinic where he also worked under  Jean-Martin Charcot, charot used to work with patients with hysteria which exposed him to psychological disorders and the possibility that psychological disorders might be linked with the mind and not the brain. Charot’s technique of hypnosis left freud quite impressed and was intrigued by the idea of hypnosis 

After his return from Paris he established a clinic for neuropsychology for his clinical practice and this could also be termed as the beginning of his psychoanalytic theories. Freud was partners with the physician Josef Breuer for a long time and also published their work together in 1895 Studien über Hysterie (Studies in Hysteria) which was a result of some previous research conducted and their clinical experience.

The next year in 1886 he married  Martha Bernays with whom he had 6 children, one of being Anna Freud who followed her father and studied psychoanalysis just like him.

Freud’s psychoanalytic theories further  gave birth to multiple concepts. Psychoanalysis is a collection of theories associated with psychology and a group of techniques that deal with the unconscious mind with an attempt to cure mental disorders. It basically involved trying to make the unconscious thoughts of the patient conscious by various methods and when these thoughts were made conscious, they showed improvement. The development of these concepts and techniques were a result of Freud’s working with people and his own clinical experiences.

Now, psychoanalytics is a vast subject and everything mentioned in the article about his contributions was just the tip of the iceberg. It is impossible to cover the whole subject here,it is almost impossible to study and understand all of his work, that is the quality and quantity of work he has done for science and this article doesn’t  justice to his work, so I hope it is at least encouraging enough to get you to read more about his studies.

Different Types of Vegetables

1. Artichoke

Artichoke (or artichoke heart) is a kind of thistle.Interestingly, this vegetable is actually the flower buds of the plant before they bloom.Nutritionally, artichokes offer a decent mix of vitamins and minerals per 100g (1);Calories: 47 kcalCarbohydrate: 10.5 gFiber: 5.4 gSugar: 1.0 gFat: 0.2 gProtein: 3.3 gVitamin C: 20% RDAVitamin K1: 18% RDAFolate: 17% RDAMagnesium: 15% RDAManganese: 13% RDA

2. Arugula

Arugula leaves are otherwise known as ‘rocket’, and they are particularly popular in the Mediterranean and Middle-East.

In fact, arugula is one of the tastiest foods on this vegetable list, and it adds a complex flavor to any dish.These leaves are relatively nutrient-dense too, and their nutritional

3. Asparagus

Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest.After all, it’s often the one which steakhouses serve alongside the main attraction.As well as being one of the tastiest vegetables, it provides a good source of nutrition too (3);Calories: 20 kcalCarbohydrate: 4.0 gFiber: 2.1 gSugar: 1.9 gFat: 0.1 gProtein: 2.2 gVitamin K1: 52% RDAVitamin A: 15% RDAFolate: 13% RDAIron: 12% RDAVitamin B1: 10% RDA

4. Bell Peppers

Bell peppers come in all shapes and sizes, but they all grow from the same plant.The difference between green, yellow, orange and red varieties is merely the state of ripeness. Red bell peppers are the ripest and sweetest, while green peppers are the freshest and slightly bitter.Technically bell peppers are a fruit, but since most people use them as a vegetable, they make this list.Nutritionally, each color pepper has a very slight difference, but they are fairly similar.

5 . Beet Greens

The leaves of the beetroot plant are incredibly nutritious, so don’t throw them away!Out of all plant foods, beet greens are one of the most impressive for nutrient density (5);Calories: 22 kcalCarbohydrate: 4.3 gFiber: 3.7 gSugar: 0.5 gFat: 0.1 gProtein: 2.2 gVitamin K1: 500% RDAVitamin A: 127% RDAVitamin C: 50% RDAPotassium: 22% RDAManganese: 20% RDASee this guide to leafy greens for an in-depth look at the nutritional benefits of leafy vegetables.

6. Beets / Beetroot

Depending on where you are from, beets (or beetroot) goes by different names.Beets are a root vegetable, and they are quite adaptable too. For instance, they can be boiled, fried, roasted, mashed, or you can even buy pickled beets.Consuming beets leads to a large intake of nitrate, which has many purported health benefits. Most notably, nitrate helps to lower blood pressure

Health Benefits Vegetables

All food and beverage choices matter – focus on variety, amount, and nutrition.

1 . As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

2 . Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

3 . Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

4 . Adding vegetables can help increase intake of fiber and potassium, which are important nutrients that many Americans do not get enough of in their diet.

Benefits of Lemons

Lemons are high in vitamin C, fiber, and various beneficial plant compounds.These nutrients are responsible for several health benefits.In fact, lemons may support heart health, weight control, and digestive health

1. Support Heart Health

Lemons are a good source of vitamin C.One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke

2. Help Control Weight

Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way.

3. Prevent Kidney Stones

Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys.They are quite common, and people who get them often get them repeatedly.Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation

4. Protect Against Anemia

Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat.Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26Trusted Source, 27Trusted Source).Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. However, this absorption can be improved by consuming vitamin C and citric acid.

5. Reduce Cancer Risk

A healthy diet rich in fruits and vegetables may help prevent some cancers (28Trusted Source).Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects (29Trusted Source, 30Trusted Source, 31Trusted Source).In test-tube studies, many compounds from lemons have killed cancer cells. However, they may not have the same effect on the human body

Avocados

Avocados

The popularity of avocado is down to its rich, creamy texture and mild flavour. The avocado, or Persea Americana, is a fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon and laurel. There are dozens of varieties of avocado, ranging in size, colour and texture. All are native to tropical climates and when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from dips to desserts.

  1. Avocados are nutritionally rich

Avocados have been commended as an example of a nutrient dense food, with one half of the fruit counting towards your five-a-day.Avocados are an excellent source of monounsaturated fat and vitamin E, and are a good source of folate. They also supply more soluble fibre than other fruit and contain a number of useful minerals including iron, copper and potassium.

2. May support heart health

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

3. May help to lower cholesterol

The oils supplied by avocado include oleic acid and linoleic acid, these unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.

4. May help to regulate appetite

There is no doubt that the calorie content of avocados is greater than other fruits and vegetables. However, an interesting study has shown that the fat and fibre content of avocados leads to feelings of satiety which helps regulate appetite.

5. May help keep eyes healthy

Alongside the benefits outlined above, avocado are a rich source of protective vitamin E as well as carotenes including lutein and zeaxanthin which are thought to help keep the eyes healthy.

Health Benefits of Kiwifruit

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Kiwis are a nutrient-dense food — they are rich in in nutrients and low in calories.A schoolteacher introduced the fruitTrusted Source to New Zealand in 1904, upon returning from China with seeds. The New Zealanders called it “kiwi” after their national bird.Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients. These may help reduce blood pressure, boost wound healing, help maintain bowel health, and more.

Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwis are a good source of vitamin C, antioxidants, and fiber.Antioxidants — including vitamin C, choline, lutein, and zeaxanthin — help remove free radicals from the body. Free radicals are unstable molecules that the body produces during metabolism and other processes.If too many free radicals build up, they can causeTrusted Source oxidative stress, which can result in cell damage. This damage may lead to issues such as heart disease or cancer. Antioxidants can help protect the body by removing free radicals.

Are you also thinking to do B.Pharm?

If you are thinking to do a Bachelor of Pharmacy (B.Pharm) after your 12th, then you must know the various career opportunities after B.pharm.

In my previous content, we talk about the various entrance exams after B. Pharmacy and their preparation.

Now we will address the various career opportunities after B. Pharmacy.

First, we will talk about the “Government Jobs” available for B. Pharm graduates.

Goverment Jobs:-

All of us have a dream to do government jobs. If we start our preparation from today then our dreams can comes true.

Drug inspector:-

After graduating we can give this test. This test is not much easy as you assume. Most of the students have a dream to become a drug inspector, but the problem is that the seats for this post are very less and the competition is very high, that’s why many of the students are not able to achieve this.

Drug inspector is an expert in monitoring and executing efficiency, safety, quality and usefulness of drugs from the production stage to the final stage.

To become a drug inspector, students are required to go through a selection process conducted by the UPSC and/ or SPSCs.

RRB:-

Railway Recruitment Board Exam (RRB) also we can give after our graduation. For this exam both B. Pharma and D. Pharma candidates are eligible.

The exam type of RRB exam is objective and computer-based. The jobs are available all over India.

Syllabus:-The Syllabus for the RRB Pharmacist exam includes topics from Aptitude, Reasoning, Professional Knowledge, General Awareness. Professional knowledge encompasses questions from all 4 years of B. Pharmacy subjects.

Hospital pharmacist:-

After completion of our graduation, we can also do a job as hospital pharmacists.

Hospital pharmacists (also known as health-system or clinical pharmacists) encompasses a broad range of duties which includes providing quality care during an inpatient stay, ensuring a seamless transition of care, and reducing the number of medication mistakes.

The important thing for students who are interested in doing government jobs is to keep updated on vacancy seats.

Jobs In Industrial Sector:-

Most of the students are interested in doing the job in the industrial sector. But many of the graduates that are doing the job in the industrial sector are completed their master’s degree after B.Pharm. It is our wish to do Masters Degree or not, but I think if we do the masters then we can get placement in the industry with a good package.

Production Department:-

In the industrial sector, there are two divisions one is production and the other is R&D.

Further, there are two divisions in the Production department i.e. “Quality Control & Quality Assurance”.

Quality control:- As the name suggests, it involves assuring the quality of all the products manufactured, at every stage of manufacturing/processing Drug Products.

It also involves the tests to verify the product quality against the predefined standards given in pharmacopoeias.

Quality Assurance:- In the pharmaceutical industry, the main role of the QA department is to ensure that pharmaceutical products are manufactured to a safe and are of a consistent standard. It’s is a very broad field and it involves various other important roles.

R & D department:-

This sector involves research and development and it mostly works to review its business model strategies to maximize the income.

In this sector largely preferred candidates are of having a masters degree (M.Pharm). In this department, the candidate having a B. Pharm degree are much low. The advantage of doing M.Pharm is to increase our knowledge and experience which helps us in this department.

Entrepreneurship:-

In this, we can do our own business. After B. Pharmacy we have the license and we can easily do our business.

In wholesale business, we can transport the required product to a small pharmacy store.

As an entrepreneur, we have to be confident, have patience and work hard to achieve the success. If we have a loss in our business then we have to face the problem and not stay away from that issue.

It includes a whole sell business, retailer and we can also do business of selling manufacturing units.

Marketing:-

After our graduation, we can also get a job in the marketing field as a “Medical Representative”(MR), in which we have to increase the sales of specific medical products of the respective brand.

Academics:-

After our graduation or post-graduation, we have also a career opportunity in academics as Assistant Professor & lecturers.

In this, if we have completed our graduation in B.Pharm then we can do the job as a professor to teach D.Pharm students. And if we have completed our masters then we can teach to B.pharm students.

Entrance exam & Post-graduation:-

As we know, B.Pharm is graduation after this we can prepare for various competitive exams including MPSC etc.

If you want to accomplish specialisation in pharmacy then you have two options i.e. M.Pharm and M.B.A.

My opinion is if you are having an interest in the marketing field then you can do an M.B.A.from a top university.

The benefit of doing M.Pharm. :- As I said earlier, we have the benefit of doing M.Pharm for doing the job in the industrial sector.

Secondly, after qualifying for GPAT (Graduate Pharmacy Aptitude Test ) i.e. entrance exam for taking admission, with good rank, then we can get a scholarship monthly.

Entrance exams to take admission in postgraduate courses:- There are mainly two tests that are GPAT (Graduate Pharmacy Aptitude Test ) & NIPER JEE (National Institute of Pharmaceutical Education and Research Joint Entrance Exam ).

After qualifying the GPAT we are eligible for the NIPER JEE exam.

There are other entrance exams too such as GMAT, CAT etc.

This is all about the basic knowledge about various career opportunities after B.Pharmacy. So, let’s start investing the time for preparation and achieve success. If you are currently doing the B. Pharm then you must have to do planning as per your interest in various fields and work hard. Best of luck with your upcoming journey. 👍✌

!! Thank you !!

Muskmelon

MuskmelonHomeEntertainment & Pop CultureFoodMuskmelonplantAlternate titles: nutmeg melon BY The Editors of Encyclopaedia Britannica | View Edit HistoryMuskmelon, also called nutmeg melon, any of several varieties of netted-rind melons in the gourd family (Cucurbitaceae), noted for their musky-scented sweet juicy orange flesh. Muskmelons are among the most-important commercial melons and are commonly eaten fresh. Although the term muskmelon is sometimes loosely applied to any dessert melon, in botanical usage it refers strictly to the fruits that are cultivars of the common melon (Cucumis melo) and are classified in the Reticulatus cultivar group. In addition, those melons are sometimes inaccurately referred to as cantaloupe in North America, a term that should properly be reserved for European melons of the Cantalupensis group. Like all melons, muskmelons are annual vines that require a long warm growing season. They have hairy trailing stems with clasping tendrils and bear round to lobed leaves. The yellow unisexual flowers produce large fruits, which give off a sweet odour when ripe. The plants are susceptible to a number of fungal diseases, especially in humid conditions, and are killed by frost.

Cantaloupe nutrition benefits

The humble cantaloupe may not get as much respect as other fruits, but it should.This tasty, although odd-looking, melon is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit your grocery store’s produce section, read on to learn why you may want to think again.Adding fruit of any kind to your diet is beneficial. Cantaloupe, a variety of musk melon, is a particularly good choice.

Beta-carotene

When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park.According to the United States Department of Agriculture (USDA)Trusted Source, cantaloupe has more beta- carotene than:apricotsgrapefruitorangespeachestangerinesnectarinesmangoes

Vitamin C

According to the USDATrusted Source, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C. According to the Mayo Clinic, vitamin C is involved in the production of:blood vesselscartilagemusclecollagen in bonesMore research is needed on vitamin C to prove its effectiveness against diseases like:asthmacancerdiabetesHowever, eating vitamin C-rich foods may help reduce how long your symptoms last the next time you have the common cold.

Folate

Folate is also known as vitamin B-9. Folate is the term used when it’s naturally present in foods. Folic acid is the term used for supplements and fortified foods.Folate is well-known for preventing neural-tube birth defects like spinal bifida.It may also help:reduce the risk of some cancersaddress memory loss due to aging, although more research is neededWhen it comes to cancer, folate may be a double-edged sword.According to a closer look at studies on the vitamin published in the American Journal of Clinical Nutrition, folate may offer protection in early cancers and in people with a folate deficiency. However, vitamin B-9 in high doses, such as excessive supplementation, may stimulate or worsen later-stage cancers.

Cantaloupe

Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person’s health.Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration.This type of fruit also contains a variety of vitamins, minerals, and antioxidants.Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers.

The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits.Antioxidants, for example, can help prevent cell damage that can lead to cancer and other health conditions.During metabolism, the body produces unstable molecules called free radicals, which can collect in the body and damage cells. This damage is known as oxidative stress. Antioxidants help remove free radicals from the body and prevent oxidative stress.Canteloupe contains a range of antioxidants, includingTrusted Source:seleniumbeta carotenevitamin CluteinzeaxanthincholineIt is worth noting that, while the nutrients in food are essential for maintaining a healthy body, scientific investigations into the effects of these nutrients often deal with supplements, rather than dietary sources, and the results may be somewhat different.

Health benefits of oranges

Human and animal studies indicate that regular consumption of oranges is beneficial for health.

Heart health

Heart disease is currently the world’s most common cause of premature death.Flavonoids — especially hesperidin — in oranges may have protective effects against heart disease (11Trusted Source, 16).Clinical studies in humans note that daily intake of orange juice for four weeks has a blood-thinning effect and may reduce blood pressure significantly (11Trusted Source, 17Trusted Source).Fibers also seem to play a role. Intake of isolated fibers from citrus fruits has been shown to decrease blood cholesterol levels (8).Taken together, it is likely that regular consumption of oranges may help lower your risk of heart disease.

Kidney stone prevention

Oranges are a good source of citric acid and citrates, which are believed to help prevent kidney stone formation.Potassium citrate is often prescribed to patients with kidney stones. Citrates in oranges seem to have similar effects (14Trusted Source, 15Trusted Source).

Anemia prevention

Anemia is a condition characterized by low level of red blood cells or hemoglobin, decreasing its ability to carry oxygen. It is often caused by iron deficiency.Although oranges are not a good source of iron, they are an excellent source of organic acids, such as vitamin C (ascorbic acid) and citric acid.Both vitamin C and citric acid can increase your body’s absorption of iron from the digestive tract (18Trusted Source, 19Trusted Source).When eaten with iron-rich food, oranges may help prevent anemia.

paper making

Chemical pulping

Main articles: kraft process, sulfite process, and soda pulpingTo make pulp from wood, a chemical pulping process separates lignin from cellulose fibre. A cooking liquor is used to dissolve the lignin, which is then washed from the cellulose; this preserves the length of the cellulose fibres. Paper made from chemical pulps are also known as wood-free papers (not to be confused with tree-free paper); this is because they do not contain lignin, which deteriorates over time. The pulp can also be bleached to produce white paper, but this consumes 5% of the fibres. Chemical pulping processes are not used to make paper made from cotton, which is already 90% cellulose.

Mechanical pulping

There are two major mechanical pulps: thermomechanical pulp (TMP) and groundwood pulp (GW). In the TMP process, wood is chipped and then fed into steam-heated refiners, where the chips are squeezed and converted to fibres between two steel discs. In the groundwood process, debarked logs are fed into grinders where they are pressed against rotating stones to be made into fibres. Mechanical pulping does not remove the lignin, so the yield is very high, > 95%; however, lignin causes the paper thus produced to turn yellow and become brittle over time. Mechanical pulps have rather short fibres, thus producing weak paper. Although large amounts of electrical energy are required to produce mechanical pulp, it costs less than the chemical kind.

De-inked pulp

Paper recycling processes can use either Chemically or mechanically produced pulp; by mixing it with water and applying mechanical action the hydrogen bonds in the paper can be broken and fibres separated again. Most recycled paper contains a proportion of virgin fibre for the sake of quality; generally speaking, de-inked pulp is of the same quality or lower than the collected paper it was made from.

Additives

Besides the fibres, pulps may contain fillers such as chalk or china clay,[12] which improve its characteristics for printing or writing.[13] Additives for sizing purposes may be mixed with it or applied to the paper web later in the manufacturing process; the purpose of such sizing is to establish the correct level of surface absorbency to suit ink or paint.

Producing paper

Paper mill in Mänttä-Vilppula, FinlandThe pulp is fed to a paper machine, where it is formed as a paper web and the water is removed from it by pressing and drying.Pressing the sheet removes the water by force. Once the water is forced from the sheet, a special kind of felt, which is not to be confused with the traditional one, is used to collect the water. When making paper by hand, a blotter sheet is used instead.
Finishing

The paper may then undergo sizing to alter its physical properties for use in various applications.Paper at this point is uncoated. Coated paper has a thin layer of material such as calcium carbonate or china clay applied to one or both sides in order to create a surface more suitable for high-resolution halftone screens. (Uncoated papers are rarely suitable for screens above 150 lpi.) Coated or uncoated papers may have their surfaces polished by calendering. Coated papers are divided into matte, semi-matte or silk, and gloss. Gloss papers give the highest optical density in the printed image.The paper is then fed onto reels if it is to be used on web printing presses, or cut into sheets for other printing processes or other purposes. The fibres in the paper basically run in the machine direction. Sheets are usually cut “long-grain”, i.e. with the grain parallel to the longer dimension of the sheet. Continuous form paper (or continuous stationery) is cut to width with holes punched at the edges, and folded into stacks.

Paper grain

All paper produced by paper machines as the Fourdrinier Machine are wove paper, i.e. the wire mesh that transports the web leaves a pattern that has the same density along the paper grain and across the grain. Textured finishes, watermarks and wire patterns imitating hand-made laid paper can be created by the use of appropriate rollers in the later stages of the machine.

Rose And Uses Of Rose

Roses are best known as ornamental plants grown for their flowers in the garden and sometimes indoors. They have been also used for commercial perfumery and commercial cut flower crops. Some are used as landscape plants, for hedging and for other utilitarian purposes such as game cover and slope stabilization.

Ornamental plants

The majority of ornamental roses are hybrids that were bred for their flowers. A few, mostly species roses are grown for attractive or scented foliage (such as Rosa glauca and Rosa rubiginosa), ornamental thorns (such as Rosa sericea) or for their showy fruit (such as Rosa moyesii).Ornamental roses have been cultivated for millennia, with the earliest known cultivation known to date from at least 500 BC in Mediterranean countries, Persia, and China.It is estimated that 30 to 35 thousand rose hybrids and cultivars have been bred and selected for garden use as flowering plants.Most are double-flowered with many or all of the stamens having morphed into additional petals.
Cut flowers

Cut flowersBouquet of pink rosesRoses are a popular crop for both domestic and commercial cut flowers. Generally they are harvested and cut when in bud, and held in refrigerated conditions until ready for display at their point of sale.In temperate climates, cut roses are often grown in greenhouses, and in warmer countries they may also be grown under cover in order to ensure that the flowers are not damaged by weather and that pest and disease control can be carried out effectively. Significant quantities are grown in some tropical countries, and these are shipped by air to markets across the world.

Cut flowers

Main article: Cut flowersBouquet of pink roses

Roses are a popular crop for both domestic and commercial cut flowers. Generally they are harvested and cut when in bud, and held in refrigerated conditions until ready for display at their point of sale.

In temperate climates, cut roses are often grown in greenhouses, and in warmer countries they may also be grown under cover in order to ensure that the flowers are not damaged by weather and that pest and disease control can be carried out effectively. Significant quantities are grown in some tropical countries, and these are shipped by air to markets across the world.

Perfume

Rose oil and Rose waterGeraniol (C10H18O)Rose perfumes are made from rose oil (also called attar of roses), which is a mixture of volatile essential oils obtained by steam distilling the crushed petals of roses. An associated product is rose water which is used for cooking, cosmetics, medicine and religious practices. The production technique originated in Persia and then spread through Arabia and India, and more recently into eastern Europe. In Bulgaria, Iran and Germany, damask roses (Rosa × damascena ‘Trigintipetala’) are used. In other parts of the world Rosa × centifolia is commonly used. The oil is transparent pale yellow or yellow-grey in colour. ‘Rose Absolute’ is solvent-extracted with hexane and produces a darker oil, dark yellow to orange in colour. The weight of oil extracted is about one three-thousandth to one six-thousandth of the weight of the flowers; for example, about two thousand flowers are required to produce one gram of oil.

sunflower

Origin

EditSunflowers originate in the Americas. They were first domesticated in what is now Mexico and the Southern United States.Domestic sunflower seeds have been found in Mexico, dating to 2100 BCE. Native American people grew sunflowers as a crop from Mexico to Southern Canada. In the 16th century the first crop breeds were brought from America to Europe by explorers.

History

Sunflowers are thought to have been domesticated 3000–5000 years ago by Native Americans who would use them primarily as a source for edible seeds. They were then introduced to Europe in the early 16th century and made their way to Russia. In Russia, where oilseed cultivators were located, these flowers were developed and grown on an industrial scale. Russia then reintroduced this oilseed cultivation process to North America in the mid-20th century; North America began their commercial era of sunflower production and breeding.New breeds of the Helianthus spp. began to become more prominent in new geographical areas.

Benefits of pomegranate

Antioxidants

Pomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea.

xidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

Vitamin C

The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

Alzheimer’s disease protection

The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.

Digestion

Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided

Cancer prevention

Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.While there haven’t been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt. There have been encouraging results in studies so far, and bigger studies are now being doneTrusted Source.

pomegranate

Pomegranate is a tree. Various parts of the tree and fruit are used to make medicine.People use pomegranate for high blood pressure, athletic performance, heart disease, diabetes, and many other conditions, but there is no good scientific evidence to support most of these uses.Pomegranate has been used for thousands of years. It is in Greek, Hebrew, Buddhist, Islamic, and Christian mythology and writings. It is described in records dating from around 1500 BCE as a treatment for tapeworm and other parasites.Many cultures use pomegranate as a folk medicine. Pomegranate is native to Iran. It is primarily cultivated in Mediterranean counties, parts of the United States, Afghanistan, Russia, India, China, and Japan. You’ll see pomegranate in some royal and medical coats of arms.

Uses of pineapple

Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk medicine since ancient times, according to a study published in September 2016 in Biomedical Reports. It’s native to the Americas and is also grown in tropical climates around the world, according to the National Center for Complementary and Integrative Health (NCCIH).“Pineapple is a great source of vitamin C, B vitamins, fiber, and minerals like manganese,” says Julie Andrews, RDN, a chef based in Appleton, Wisconsin.You’ll find pineapple offered fresh, frozen, and canned, making it a year-round option for those living in the United States. Canned pineapple is convenient, but be sure to look for an option that’s packed in its own juices, not syrup, says Allison Knott, RDN, a dietitian in New York City. “Fruit naturally contains sugar in the form of fructose, so even the canned fruit in its own juice will have grams of sugar listed on the label,” she says. “However, the syrup is considered added sugar and will increase the total grams of sugar while contributing to added sugar intake for the day.”REL

uses of apple

All parts of the fruit, including the skin, except for the seeds, are suitable for human consumption. The core, from stem to bottom, containing the seeds, is usually not eaten and is discarded.Apples can be consumed various ways: juice, raw in salads, baked in pies, cooked into sauces and spreads like apple butter, and other baked dishes.Apples are sometimes used as an ingredient in savory foods, such as sausage and stuffing.Several techniques are used to preserve apples and apple products. Apples can be canned, dried or frozen.Canned or frozen apples are eventually baked into pies or other cooked dishes. Apple juice or cider is also bottled. Apple juice is often concentrated and frozen.Apples are an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake. When cooked, some apple cultivars easily form a puree known as apple sauce. Apples are also made into apple butter and apple jelly. They are often baked or stewed and are also (cooked) in some meat dishes. Dried apples can be eaten or reconstituted (soaked in water, alcohol or some other liquid).Apples are milled or pressed to produce apple juice, which may be drunk unfiltered (called apple cider in North America), or filtered. Filtered juice is often concentrated and frozen, then reconstituted later and consumed. Apple juice can be fermented to make cider (called hard cider in North America), ciderkin, and vinegar. Through distillation, various alcoholic beverages can be produced, such as applejack, Calvados, and apfelwein

Apple

An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including NorseGreek, and European Christian tradition.

Apples grown from seed tend to be very different from those of the parents, and the resultant fruit frequently lack desired characteristics. Generally then, apple cultivars are propagated by clonal grafting onto rootstocks. Apple trees grown without rootstocks tend to be large and much slower to fruit after planting. Rootstocks are used to control speed of growth and the size of the resulting tree allowing for easier harvesting.There are more than 7,500 known cultivars of apples. Different cultivars are bred for various tastes and use, including cooking, eating raw and cider production. Trees and fruit are prone to a number of fungal, bacterial and pest problems, which can be controlled by a number of organic and non-organic means. In 2010, the fruit’s genome was sequenced as part of research on disease control and selective breeding in apple production.Worldwide production of apples in 2018 was 86 million tonnes, with China accounting for nearly half of the total.

Life of Mukesh Dhirubhai Ambani

Mukesh Dhirubhai Ambani was born on 19 April 1957 in the British Crown colony of Aden (present-day Yemen) to Dhirubhai Ambani and Kokilaben Ambani. He has a younger brother Anil Ambani and two sisters, Nina Bhadrashyam Kothari and Dipti Dattaraj Salgaonkar.Ambani lived only briefly in Yemen, because his father decided to move back to India in 1958[7] to start a trading business that focused on spices and textiles. The latter was originally named “Vimal” but later changed to “Only Vimal”.[8][9] His family lived in a modest two-bedroom apartment in Bhuleshwar, Mumbai until the 1970s.[10] The family’s financial status slightly improved when they moved to India but Ambani still lived in a communal society, used public transportation, and never received an allowance Dhirubhai later purchased a 14-floor apartment block called ‘Sea Wind’ in Colaba, where, until recently, Ambani and his brother lived with their families on different floors.

Education

Ambani attended the Hill Grange High School at Peddar Road, Mumbai, along with his brother and Anand Jain, who later became his close associate After his secondary schooling, he studied at the St. Xavier’s College, Mumbai.He then received a BE degree in chemical engineering from the Institute of Chemical Technology.Ambani later enrolled for an MBA at Stanford University, but withdrew in 1980 to help his father build Reliance, which at the time was still a small but fast-growing enterprise.[15] His father felt that real-life skills were harnessed through experiences and not by sitting in a classroom, so he called his son back to India from Stanford to take command of a yarn manufacturing project in his company.

Ambani has been quoted as saying that he was influenced by his teachers William F. Sharpe and Man Mohan Sharma because they are “the kind of professors who made you think out of the box.

Sister Nivedita

Sister Nivedita (Bengali pronunciation: [bhågini: niːbediːtaː] About this soundlisten born Margaret Elizabeth Noble; 28 October 1867 – 13 October 1911)[1][2] was an Irish teacher, author, social activist, school founder and disciple of Swami Vivekananda.[3][4] She spent her childhood and early youth in Ireland. She was engaged to marry a Welsh youth, but he died soon after their engagement.

Sister Nivedita met Swami Vivekananda in 1895 in London and travelled to Calcutta (present-day Kolkata), India in 1898. Swami Vivekananda gave her the name Nivedita (meaning “Dedicated to God”) when he initiated her into the vow of Brahmacharya on 25 March 1898. In November 1898, she opened a girls’ school in the Bagbazar area of Calcutta. She wanted to educate girls who were deprived of even basic education. During the plague epidemic in Calcutta in 1899, Nivedita nursed and took care of the poor patients. Nivedita had close associations with the newly established Ramakrishna Mission. Because of her active contribution in the field of Indian Nationalism, she had to publicly dissociate herself from the activities of the Ramakrishna Mission under the then president, Swami Brahmananda. She was very close to Sarada Devi, the spiritual consort of Ramakrishna and one of the major influences behind Ramakrishna Mission, and also with all brother disciples of Swami Vivekananda. She died on 13 October 1911 in Darjeeling. Her epitaph reads, “Here lies Sister Nivedita who gave her all to India”.[5]

Bhuvaneswari Devi

Bhuvaneshwari Devi (19th century AD) was the mother of Swami Vivekananda and she lived a pious and a noble life, and contains very good qualities. At her younger age, she got married to a noble person Sri Vishwanath Datta, who was a barrister by profession. She gave birth to Swami Vivekananda in the year 1863 at Kolkata, and during that time, she got a dream that the powers of Lord Shiva was entering in her womb. After her husband’s death, she went to her mother’s house and lived along with Vivekananda, and at that time she was very poor. And in course of time, her daughter was also died and Swami Vivekananda has also become a saint.Even then, Mata Bhuvaneshwari Devi remained calm, and maintained her strength, and concentrated her entire attention towards worshipping Shiva-Parvati. Swami Vivekananda was very affectionate with his mother, and visits his mother’s home, once in a month, and used to help her.She spent most of her days by observing fasting and doing meditation, and gained more spiritual energy through that. After leading a spiritual and a noble life for several years, she died, and attained SALVATION.Let us worship the holy mother and be blessed.

Bhupendranath Datta

Bhupendranath Datta (4 September 1880 – 25 December 1961)[1] was an Indian revolutionary and later a noted sociologist and anthropologist. He associated Rishi Aurobindo in his political works. In his youth, he was closely associated with the Jugantar movement, serving as the editor of Jugantar Patrika till his arrest and imprisonment in 1907. In his later revolutionary career, he was privy to the Indo-German Conspiracy. His elder brother was Swami Vivekananda. The Asiatic Society today holds the Dr. Bhupendranath Datta memorial lecture in his honour

Datta was a writer too. He wrote several books on Indian culture and society. He wrote a book named “Swami Vivekananda, Patriot-prophet”.

Life of Sarada Devi

Saradamani Devi was born of Brahmin parents as the eldest daughter on 22 December 1853, in the quiet village of Jayrambati in present-day West Bengal, India.[2] Her parents, Ramachandra Mukhopadhyay and Shyama Sundari Devi,[3] were poor. Her father Ramchandra earned his living as a farmer and through the performance of priestly duties. According to traditional accounts, Ramachandra and Syama Sundari had visions and supernatural events foretelling the birth of a divine being as their daughter.[2][4]Sarada lived the simple life of an Indian village girl. As a child, Sarada—then known as Saradamani—was fascinated by traditional Hindu folklore and narratives. As in the case of most girls of rural upbringing, she did not receive any formal education but learned to serve others as she helped her mother run a large household and looked after her younger brothers.[5][6] During the terrible famine of 1864, Sarada worked ceaselessly as her family served food to hungry people.[7] She was interested in the clay models of goddesses Kali and Lakshmi, which she worshiped regularly. She is said to have started meditating from her childhood, and traditional accounts recount her mystic visions and experiences.[2] According to Sarada Devi, she used to see a bevy of eight girls of her age coming from an unknown place and escorting her in her chores during her childhood.[6]The mother and brother of Ramakrishna thought that a marriage would be a good steadying effect on him, by diverting his attention away from spiritual austerities and visions.[8] It is reported that Ramakrishna himself indicated Saradamani as the bride.[9] In May 1859, Sarada was betrothed to Ramakrishna. Sarada was 5 years old and Ramakrishna was 23; the age difference was typical for 19th century rural Bengal.[10][11]After the betrothal, Sarada was left to the care of her parents and Ramakrishna returned to Dakshineswar.[9] Sarada next met Ramakrishna when she was fourteen years old, and she spent three months with him at Kamarpukur. There, Ramakrishna imparted to Sarada instructions on meditation and spiritual life.[12] Ramakrishna’s frequent bhava samadhi (ecstasy)[13] and unorthodox ways of worship led some onlookers to doubt his mental stability, while others regarded him as a great saint.[14] Sarada joined Ramakrishna at Dakshineswar in 1872 on her own accord when she was eighteen, after hearing these rumours about his mental health. She found Ramakrishna to be a kind and caring person.[11]

Sarada Devi was born in Joyrambati, a village in present-day Bankura District in the state of West Bengal, India. She was married to Ramakrishna in 1859[citation needed] when she was only six years old while Ramakrishna was 23 years old. After the marriage, Sarada mostly stayed at Jayrambati and joined Ramakrishna in Dakshineswar Kali temple at the age of eighteen. According to her biographers, both lived “lives of unbroken continence, showing the ideals of a householder and of the monastic ways of life”. After Ramakrishna’s death, Sarada Devi stayed most of the time either at Joyrambati or at the Udbodhan office, Calcutta. The disciples of Ramakrishna regarded her as their own mother, and after their guru’s death looked to her for advice and encouragement. The followers of the Ramakrishna movement and a large section of devotees across the world worship Sarada Devi as an incarnation of the Adi Parashakti or the Divine Mother.

NATURE

All that we see around us, directly from the second we venture outside our house is essential for nature. The trees, creatures, scene, blossoms, trees, breeze, daylight, all that makes our environmental elements so lovely and hypnotizing are important for nature. Nature doesn’t emerge immediately however needs forever and a day to sprout and bloom.

Nature has given us such a great amount to contemplate at. It has turned into the focal point of the formation of numerous expressions and thoughts. It is the motivation and directing component for some. All incredible artists on the planet have referenced nature in their compositions as well. There are such countless grand and lovely scenes on earth, for example, the extraordinary valleys, seas, mountains, untamed life, and so on Individuals head out for a significant distance to see a nightfall, investigate a specific normally made spot, partake in the landscape. Everything gives us a feeling of unwinding as one contemplates and loses all sense of direction in the magnificence of nature. It is the Mother Nature who never hurts us yet consistently supports us. By giving us products of the soil, it sustains our body. By giving us water hydrates our body, and by giving oxygen, it scrubs our body. It is normally seen that individuals who live near nature, particularly the locals carry on with a fairly cheerful daily routine when contrasted with individuals experiencing in the midst of the great drifting high rises. Nature gives our ears sweet strong of birds, restores us with outside air, breeze fills our spirit with satisfaction, and rouses to stream like the waterway. Nature gives the unrefined substance to monetary improvement too.

Taking everything into account, nature has an amazing groundbreaking force which is liable for the working of life on the planet. It is fundamental for humanity to prosper so it is our obligation to preserve it for our people in the future. We should stop the childish exercises and make an honest effort to protect the regular assets so life can everlastingly be supported on the planet.

The deepest image of universe ever taken- Hubble Space Telescope

The Hubble space telescope is the most famous telescope in the world. It was named after the famous astronomer Edwin Hubble who changed our understanding of the universe proving the existence of other galaxies. It is an automatic observatory, has discovered millions of new objects in space. It helped us to witness the birth of new stars, found planets outside the solar system and see super massive black holes. Hubble was launched in 1990, and from December 1993 to may 2009, the telescope was repaired and updated four times. Astronauts visited HST five times in order to make repairs and new instruments.

Hubble holds the record for the longest range of observation. The light from the most distant galaxies has taken billions of years to travel across the universe and reach Hubble. By taking this picture, Hubble was literally looking back in time to the very early universe. You can notice on the right side of the image, there is a galaxy very much like the Milky Way that galaxy is about five billion years away, so we are looking back in time by five billion years. In March 4th, 2016, NASA releases a historic image, one that many believed was impossible. It captured the farthest away of all known galaxies; it’s located about 13.4 billion light years away from us. The light from his galaxy has just reached the earth crossing the distance that separates us; hat is now we can observe it as it was 400 million years after the big bang. This galaxy is 25 times smaller than our galaxy, the Milky Way.  It helped to find the age for the universe now known to be 13.8 billion years, roughly three times the age of earth.

This view of nearly 10,000 galaxies is called the Hubble Ultra Deep Field. The snapshot includes galaxies of various ages, sizes, shapes, and colours. The smallest, reddest galaxies, about 100, may be among the most distant known, existing when the universe was just 800 million years old. The nearest galaxies – the larger, brighter, well-defined spirals and ellipticals – thrived about 1 billion years ago, when the cosmos was 13 billion years old. The image required 800 exposures taken over the course of 400 Hubble orbits around Earth. The total amount of exposure time was 11.3 days, taken between Sept. 24, 2003 and Jan. 16, 2004.

With the advanced camera of the NASA’s Hubble space telescope, it discovered a new planet called Fomalhaut b which orbiting is parent star Fomalhaut. Fomalhaut is 2.3 times heavier and 6 times larger than the sun around it is a disc of cosmic dust which creates the resemblance of an ominous eye. Fomalhaut b lies 1.8 billion miles inside the ring’s inner edge and orbits 10.7 billion miles from its star. Astronomers have calculated that Fomalhaut b completes an orbit around its parent star every 872 years. The Fomalhaut system is 25 light years away in the constellation Piscis Australis. But in April 2020, astronomers began doubting its existence; the planet is missing in the new Hubble pictures. Scientists believe that this planet was a cloud of dust and debris formed as a result of a collision of two icy celestial bodies.

Fomalhaut – The the brightest star in the constellation of Piscis Austrinus

In 1994, Hubble captured the most detailed image of the iconic feature called the pillars of creation. The pillars of creation are fascinating but relatively small feature of the entire eagle nebula. The blue color in the image represent oxygen, red is sulfur, and green represents both nitrogen and hydrogen. The nebula was discovered in 1745 by the Swiss astronomer jean Philippe Loys de Cheseaux, is located 7,000 light years from earth in the constellation Serpens. During its work Hubble has presented millions of images but unfortunately NASA has suspended missions to repair and modernize the telescope. It is assumed that in 2021, Hubble will be replaced with the new James Webb space telescope.

OBSESSION

The people of India have a special love for the language of English. With it being one of the official languages of India, people have obsessed over it now for years. It is considered supreme to any other local or regional language, the language of the elites, the language of the educated, the language of the rich, the language of the better, the language of the greater. Why the knowledge of an alien language has been recognised as the mark of standard or class? Why do Indians take pride in celebrating the English language more than any other? Why do the older generations boast about their children being able to speak English so much? Why do Indians being proud about their culture, traditions, ethnicity, customs and festivals are not as proud of their mother tongues as they are of English? These questions pop up every time a non- English speaking person is humiliated or belittled for their poor English speaking skills. But the real question is do we really need this toxicity of humiliating someone just for the sake of a mere language? No, absolutely we do not.

The answers to all these questions go back to the pre independent era. Ever since the British ruled over India they started with the policy of rejecting non-English, non-white, natives so as to establish strong foot of their supremacy. They dented the minds of naive Indians with the theory that only English speaking, white, educated (the western way) people were supreme and had the capability of ruling over others. With decades of humiliation and degradation, the people in pre independent India accepted the superiority of the English language and this made them bound to have inferiority complex about their very own language and mother tongue. The effect was so profound that even after independence, the people educated in English were considered better than those who were equally skilled but not in this supreme language. The Indian population were now interested in educating their children in an English medium school. The liking for the society with English read people enlarged to a level that it lead to the decay and ultimately the end of traditional schools with Indian native languages.

As India’s economy started to grow and new industries and establishments were born, the culture of hiring mostly and after some time only English speaking people grew to an unexpected level. The new businesses wanted English conversing people as they were now associated with better intelligence and know how. When we look back into the history of the relation between English language and the skills or expertise or wisdom we do not find any strong logical evidence to support that. It was merely the supremacy of the language created by the British that Indians starting judging themselves on the basis of the English speaking skills. The interviews were taken only in English language so as to ensure their hold of the language. Students with better grip of this foreign speech were preferred over others. Even this lingo came to be recognised as the symbol of intelligent, sincere and best for any job students.

Society made it very clear with their over likeness towards English that only the privileged, classy, affluent and powerful individuals could afford and were entitled to this learning. This obsession with a foreign tongue was so unhealthy and unwanted that till this day citizens of India have not been able to accept the fact that it is just a language and that the understanding of this speech has nothing to do with intelligence or wisdom. The folks with lesser experience or practice in English are judged too quickly as being the lesser ones. There is a swift shift in people’s attitude after they realize they are conversing with someone with no skills for English language than with the one who is an expert in it. Though with developing nature of the society today, the respect and glory of the local, regional or native language that was lost decades ago is returning back but nevertheless the tilt towards the English language continues, bent enough to stay an obsession.  

Time Management

In our daily life, we’ve got handiest twenty-four hours. Therefore we can’t do everything in one day. This creates obstacles in our ordinary work. In order to manage paintings, social life and sleep, division of time is crucial. In a particular way division of time is the need. This will help the character to finish all his obligations. You ought to write your duties in a schedule.

Time Management refers to the green use of time in order that it is able to be the most useful. The less complicated it seems, the greater difficult it is to observe this method. If you learn how to control the time, then he can attain nearly everything in lifestyles. It is said, “If you cannot control a while, you’ll not be able to set up every other part of your lifestyles”. Therefore, the first step toward success is to control a while effectively. If you master the art of organizing a while, then you may be capable of deal with your paintings higher. Time control will assist you to remove wastage, be organized for conferences, refuse immoderate workloads, screen challenge development, allocate aid (time) appropriate to a undertaking’s importance, ensure that long term initiatives are not unnoticed, plan every day successfully, plan each week efficiently.

With time management skill sets, you may get a deeper understanding of your self. As we develop antique, we lose music of the important matters in our lives. This may be averted to an quantity if you discover what you sincerely want to accomplish. Focus on quick term desires. Maintain a diary to maintain tune of your tasks. You also can put together a chart of your agenda on a paper and stick it in your bulletin board. This will assist you be updated for every mission. Learn to mark deadlines for your calendar. This acts as a consistent reminder if you want to obtain your dreams.

In conclusion, time control is a completely vital ability to be found out and to be mastered so as to have a higher way of life. By coping with nicely time, you will not suffer from strain and your works/tasks may be carried out on time and with exceptional great.

The beginning of covid culture

With the rise of coronavirus (COVID19), In the last few months, individuals, families, and communities in India have been negotiating a new social order. India’s roughly 1.3 billion people went under the first phase of lockdown in March 2020.  

The government had initiated these protocols concerning WHO :

  1. Wearing a mask in public 
  • Make sure your mask covers your nose, mouth, and chin.
  • Clean your hands before you put your mask on, before and after you take it off, and after you touch it at any time.
  • When you take off your mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask or dispose of it in a trash bin if it’s a medical mask.
  • Don’t use masks with valves. 

2. Maintaining distance in public places

  • Avoid the 3Cs: spaces that are closed, crowded, or involve close contact.
  • Keeping 6 feet distance or a minimum of 3 feet in public
  • Meet people outside. Outdoor gatherings are safer than indoor ones, particularly if indoor spaces are small and without outdoor air coming in.
  •  Open a window to increase the amount of natural ventilation when indoors.

3. Keep good hygiene 

  • Regularly and thoroughly clean your hands with either an alcohol-based hand rub or soap and water. This eliminates germs that may be on your hands, including viruses.
  • Cover your mouth and nose with your bent elbow or a tissue when you cough or sneeze. Dispose of the used tissue immediately into a closed bin and wash your hands.
  • Clean and disinfect surfaces frequently, especially those which are regularly touched, such as door handles, faucets, and phone screens.

4. Vaccination 

  • Get vaccinated as soon as it’s your turn and follow local guidance on vaccination.
  • Do not believe in any false information about vaccination.
  • The vaccines approved in India are :

          1 Zydus Cadila. ZyCoV-D. 

          2 Moderna. mRNA-1273.

          3 Sputnik V.

          4 Janssen (Johnson & Johnson) 

          5 Oxford/AstraZeneca. AZD1222.

          6 Serum Institute of India. Covishield

          7 Bharat Biotech. Covaxin. 

What to do if we get sick?

  • If you have a fever, cough, and difficulty breathing, seek medical attention immediately. Call by telephone first and follow the directions of your local health authority.
  • Do not take any random medicines without the concern of a proper physician. 
  • Know the full range of symptoms of COVID-19. The most common symptoms of COVID-19 are fever, dry cough, tiredness, and loss of taste or smell. Less common symptoms include aches and pains, headache, sore throat, red or irritated eyes, diarrhea, a skin rash, or discoloration of fingers or toes.
  • Stay home and self-isolate for 10 days from symptom onset, plus three days after symptoms cease. Call your health care provider or hotline for advice. Have someone bring you supplies. If you need to leave your house or have someone near you, wear a properly fitted mask to avoid infecting others.
  • Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Local and national authorities and public health units are best placed to advise on what people in your area should be doing to protect themselves.

Written with reference to WHO and MoHFW (Ministery of health and family welfare Government of India ) 

Fix your browser opening by itself in android

Hey all! technology is an inseparable part of our lives. And when we talk about technology how can we forget about our mobile phones. None of us want any malfunction in these devices we carry in our pockets daily. Android is quite possibly the most well-known working system with regards to mobile phones and is something that numerous clients can’t simply manage their day without. However, nothing comes without problems likewise, with some other gadget, it can have a lot of issues. Android phones are often reported of various problems occurring due to several reasons. We are going to discuss one such prevalent issue and the solution to it. a plethora of android users repine about their web browser opening itself and this causes them an abundance of arduousness in utilizing their device.

Let us begin by discussing what could cause this trouble in your android device. Below are listed few reasons which might be troubling you: –

1)    Visiting any unsafe website: one very prevalent reason for your android browser malfunction could be if you visited any unknown/unsafe website. this could pave a way for sundry viruses to enter your android and cause trouble in its functioning.

2)    Downloading applications from obscure sources: using third-party apps can also be harmful to your device. Downloading apps from unknown sources is another way for malware to enter your android mobile device. Third-party apps are often reported to harm the system’s functioning. So, always avoid downloading applications from an unsafe site.

3)    Android upgrade: you are not to be blamed for this, sometimes the system upgrades instead of improving the functioning of your device cause various problems in it. it’s often reported that users face the issue of their web browser opening on its own after upgrading their device.

4)    Processing resetting your Android phone in the incorrect manner: you might think of resetting your phone as the easiest way to solve any issue but this doesn’t solve always solve your problem, sometimes it might create a new issue. If you reset your android phone in the incorrect manner, it might cause a problem in your web browser.

5)    Pairing your phone with an affected device:  you might have Paired your phone with another phone or PC that is affected by malware which paved way for the malware to enter your device and cause trouble in your browser.

so now you are cognizant of the possible causes of your quandary. you will probably eschew these in the future so that your android works without any trouble.

Let us now discuss the solution to the problem we are facing. One solution cannot fix the same problem for all android users. Below are mentioned some tips to guide you.

1.    Begin by uninstalling any suspicious app: before you initiate this step, stop briefly and ponder when have you begun confronting the issue? Then, uninstall all applications which you had as of late introduced on your Android gadget and check if the program continues to open without anyone else on your Android cell phone. Here’s how you can locate and uninstall the suspicious app. Go to settings application and in the application locate apps, look for the application without any name (usually at the end of the application list) and uninstall it.

2.Force stop the app: If the above step did not fix your issue or you did not find any suspicious application, so try to force stop the affected browser and clear cache. To do so effectively, go to the settings application on your android device and open apps. select the program that is opening on itself and without any hesitation, force stop it. further clear cache and browser data of the application. After done with this try running the browser again your problem might have been fixed. notwithstanding, If the program synchronizes with Chrome, Mozilla, Firefox, or some other program, ascertain you clear out your Chrome history on your work area withal since they sync. when you will tap on the Clear All information all your application information will be erased, it is prudent that you take a reinforcement of your information, keep a note of your passwords – ideally by utilizing secret word directors, reinforcement data sets, and so on.

3.Try using another web browser: if your browser continues to trouble you it might be a better option to look for an alternative. Either you can switch to a new browser completely or for a short interval of time until you find out what caused trouble in your previous browser.

4.Install an anti-virus application: Download and introduce an alternate internet browser and check if the quandary persists. If your browser still opens by itself, you definitely need an anti-virus on your android device. Install anti-virus software and scan your device, make sure to instantly remove any malware if detected.

5. Switch to safe mode: a ton of clients are ignorant of this component of their gadget yet this can end up being extraordinary assistance. safe mode can be considered as an indicative mode in Android. What it does is that it opens your Android gadget in its easiest structure i.e., with its essential interface. Here you can be liberated from the unsettling influence from most outsider applications. Additionally, in case there is any offender outsider application, you will actually want to seize that application in this mode. To enable this feature long-press the power button just the same way you do to power off your device, just as the option to power off pops up press the power button further for few more seconds. Your android device will restart in safe mode.

6. Factory reset your device: if none of the above options helped you then the only option left is to factory reset the device. ensure you follow the means mentioned to processing factory reset your Android device. Kindly don’t utilize the force button and the volume button to factory reset your telephone to not prompt another issue. Also, make sure to keep a backup of all your files to avoid losing anything important. To effectively perform a factory reset open the settings application and look for the system option. Now tap on the reset option and further tap on factory reset. After confirming the action your device will initiate a factory reset and the indication will be displayed on your screen.

Just remember to go for factory reset only when the other options don’t help, or you will unnecessarily lose your data. Hope these tips help you.

Corruption

Corruption refers to any act achieved through people or a set in lieu of some shape of bribes. Corruption is considered to be a unethical and criminal act. If established, corruption can result in criminal punishments. Often times the act of corruption incorporates the rights and privileges of some. It is very difficult to find a definition that takes under consideration all of the characteristics and factors of corruption.

Today, humans believe that politics is based on corruption. Few politicians are uncovered, and the last ones have a namesake easy chit. One birthday celebration is probably less corrupt than the alternative, but all are corrupt to some extent. People have lost their agree with in the democratic machine, the authorities places of work, and institutes. The prosperity of a state is at stake due to the prevalence of rampant corruption within the machine. The big pile of Non Performing Assets, loss of overseas investments, time and price overruns of infrastructure projects are the unfavourable consequences on our progress. Social inequality is particularly due to corruption. It hits the terrible tough. Not all pays bribes. Moreover, in our network, there are greater projects for pipelines, dams, refineries, but nevertheless, the primary wishes such as faculties, hospitals, and roads aren’t available for every person. The politicians, administrative officers, and personal agencies degrade the surroundings for his or her benefits. The exploitation of herbal assets and non-observance of the guidelines associated with ecological stability result in unexpected consequences.

There isn’t any end of corruption as there is no end of robbery, theft, homicide, rape , bullying and lots of other acts humans are doing to others. Corruption , similar in a manner to theft from government or from an “summary entity” looks extraordinary, however is comparable . You take some thing from others for your very own exact.
Corrupt humans should chased , haunted and punished within the harsher methods to prevent the feeling that exists in some societies that this is the way to make cash and sell your self in society. The higher the corruption, the higher the punishment.

How advanced are Alien civilizations? -The Kardashev scale

The observable universe is consists up to two trillion galaxies that are made of billions and billions of stars. In the Milky Way galaxy alone, scientists assume that there are some 40 billion earths like planets in the habitable zone of their stars. When you look at these numbers, there are a lot of possibilities of alien civilization to exist. In a universe that big and old, the possibilities of civilizations may start millions of years apart from each other, and develop in different directions and speed. So their civilization may range from cavemen to super advanced. We know that human started out with nothing and then making tools, building houses, etc. we know that humans are curios, competitive, greedy for resources, and expansionists. The more of these qualities that our ancestors had, the more successful they were in the civilization building process.

 Like this, the other alien civilizations also might have evolved. Human progress can be measured very precisely by how much energy we extracted from our environment. As our energy consumption grew exponentially, so did the abilities of our civilization. Between 1800 and 2015, population size had increased seven fold; while humanity was consuming 25 times more energy. It’s likely that this process will continue into the far future. Based on these facts, scientist Nikolai Kardashev developed a method for categorizing civilizations, from cave dwellers to gods ruling over galaxies into a scale called the Kardashev scale. It is a method of ranking civilizations by their energy use. It put civilizations into four categories. A type 1 civilization is able to use the available energy of their home planet. A type 2 civilization is able to use the available energy of their star and planetary system. A type 3 civilization is able to use the available energy of their galaxy. A type 4 civilization is able to use the available energy of multiple galaxies

. It’s like comparing an ant colony to a human metropolitan area. To ants we are so complex and powerful, we might as well be gods. On the lower end of the scale, there are type 0 to type 1 civilization. Anything from hunting, gatherers to something we could achieve in the next few hundred years. These might actually be abundant in the Milky Way. If that possible, why they are not sending any radio signals in space. But even if they transmitted radio signals like we do, it might not be very helpful. In such a vast universe, our signals may extend over 200 light years, but this is only a tiny fraction of the Milky Way. And even if someone were listening, after a few light years our signals decay into noise, impossible to identify as the source of an intelligent species. Today humanity ranks at about level 0.75. We created huge structures, changed the composition and temperature of the atmosphere. If progress continues, we will become a full type 1 civilization in the next few hundred years. The next step to type 2 is trying and mine other planets and bodies.

The Dyson sphere – mega-structures built around sun to draw energy

 As a civilization expands and uses more and more stuff and space, at some they may start a largest project that extracting the energy of their star by building a Dyson swarm. Once it finished, energy has become unlimited. The next frontier moves to other stars light years away. So the closer a species gets to type 3, they might discover new physics, may understand and control dark matter and energy, or be able to travel faster than light. For them, humans are the ants, trying to understand the galactic metropolitan area. A high type 2 civilization might already consider humanity too primitive. A type 3 civilization might consider us bacteria. But the scale doesn’t end here; some scientists suggest there might be type 4 and type 5 civilizations, whose influences stenches over galaxy clusters or super clusters. This complex scale is just a thought experiment but, still it gives interesting things. Who knows, there might be a type omega civilization, able to manipulate the entire universe, and they even might be the actual creators of our universe.

“Somewhere, something incredible is waiting to be known.” – Carl Sagan

Pollution a reality of today

Pollution has became a part of our life. It has became the reality whether we accepted or not. We have to now keep air purifier to purify the air inside our house. Just think of the level of destruction in has caused to just as well as to nature.

We have reduced the resources of nature or either we have misused the resources of nature for our own benefit. We youmans are so selfish that for our benefit we can even take away the things which are meant for everyone. Like we have polluted so many rivers which has caused death to so many aquatic animals that we can’t even imagine of.

We have polluted the air quality so much that we are now facing difficulty to breathe ourselves. We have caused pollution in air, water, soil, noise whatnot. Just think it yourself.

Now there are so many activist and NGOs are coming ahead for cleaning up the message that has been spread by us only. But it is not enough. To remove Facebook devil from our mother nature each and everyone have to contribute towards this.

We can take small steps like using public transport instead of personal one for travelling which will reduce the air pollution. There is no need of very much big-big steps to be taken a small step by each individual is enough for cutting this pollution into half.

It is our nature and we should use net sustainabily so that it is available for other animals and future generation as well.

College Life!

College Life is one of the maximum incredible and lovable times of an character’s lifestyles. Unlike School Life, College Life has a one of a kind experience, and someone wishes to have this experience in his/her lifestyles. College Life exposes us to complete new experiences which we always dream of experiencing after our college lifestyles. Lucky are folks who get the risk to revel in their university existence, as many people don’t get this chance due to their situations or economic problems. For all and sundry, College Life has a different which means. While a few people spend their university life via partying with buddies, others end up extra careful about their career and study difficult. Whatever the manner, each character experience their college lifestyles and constantly desire to relive that point as soon as it is over.

College existence is a big transition from college life. We go through a number of adjustments while we input university. Our faculties had been a secure location where we had grown up and spent half our lives. The transition to university is so surprising that you’re now not covered via your teachers and friends of your faculty time. In faculty lifestyles, we have been continually dependant on our buddies or teachers. College life teaches us to be independent. It makes us stronger and teaches us to combat our personal battles. It also makes us critical about our careers. We make selections so as to affect our destiny all through ourselves, as in faculty existence our parents did it for us.

College existence experience is certainly one of a kind. The most not unusual reminiscences people have of university existence are genuinely goofing around with buddies. They don’t forget how the group of buddies walked around the college in style and gambling stupid pranks on each other. I assume, university existence would be a combined bag of fun, freedom, experiments and obligations. It will incorporate new hopes and aspirations, new joys and disappointments and new pals. Those wiser than us say that college days are the first-rate days of 1’s life. The selections we make now form up our future.

Education a right of everyone but a gift for poor

Education the solution for every problem in this world. If you are educated you know how to manage difficult time in a better way then others. Education is not only provided in school but it also present all around you.

The context of education is very wide, you can’t say that education is only provided in schools and colleges. By education you’re mean that you learn from your surrounding not only bookcase knowledge. A person who never went to school doesn’t mean that he don’t have knowledge of anything.

At present to the covid-19 situation there are millions of children who had lost the access to education, because they are not having digital devices to have their online Classic in even their schools are shut off.

Today we are having so many excuses for online classes like we’re having strain in eyes, neck, headache etc. I don’t mean mad they are not genuine but, these are not as hard as you are not getting education. You are fortunate in now to continue your education even without going to school but many in this world a not so fortunate.

There are many example synthesis world who had sacrifice a lot just to get educated. One of them is Malala Yousafzai who was ready to get shot from gun just to get educated.

So whenever you feel like you don’t want to study just think about them and you automatically will get an inspiration and a sense of gratitude that you are having so many resources that your education is not getting any hindrance.

We and government together should take step that gift access of education to everyone in your country or in the world. We can donate our old book, pencils and other stationaries to them and that will be a small step from our side but will make a big difference for them.

Grand Parents

Grandparents our first friend since we are born. They are actually the blessing of God. Only summer fortunate enough to spend their childhood and life with them.

It is always said that Grand children are the last friend of their grandparents, and they are our first friend. There is always a strong and friendly bonding between grandchild and grandparents. Having grandparents with you is the best thing in the life.

Only some fortunate grandchild are able to see or live with their grandparents nowadays. They teach the values which help us to grow all over our life. Detail story which are meaningful and helps us to get connected to our culture.

It is our duty to not let them feel lonely if you are there with them. In our busy schedules we often forget that the old citizens actually feeling very lonely and are not happy from inside. They never tell you about their loneliness but you should understand it by looking at their faces.

Did don’t want much from anyone they just need love and care. And if you can’t do that then you probably are are not worth calling a grandchild. Just sit with them for sometime in a day and have normal talk with them they will definitely feel happy about. Being in the company you will also feel relax from your stressful life.

And please don’t ever send them to the old age home they had taken care of you when you didn’t know anything about this world and now it’s your time don’t betray them. Take care of them as if your own child because we know that old age is like the comeback of childhood.

Why the long face? The Scream

The Scream is one of the most famous artworks on the planet. Almost everyone of us must have seen it somewhere or the other. Either in memes or maybe on some educational TV channel but very little population knows the name of the artist or even the name of the painting itself. 

Figure on cliffside walkway holding head with hands

Edward Munch

The Scream is an artwork by the Norwegian artist Edward Munch completed in 1893.

Munch was a painter and printmaker born in Norway in 1863. His paintings were greatly inspired by the expressionism movement and symbolism. All his paintings  had a certain underlying psychological tone to it which is hard to miss. Munch had a miserable childhood, and that misery manifested itself later in his paintings. His mother and sister died of tuberculosis while he was very young and later, still at a young age he lost his father and his brother too. Death and gloom always meandered around him and followed him everywhere. Another sister of his suffered from mental illness too.

To understand a piece of art it is important to understand the artist, his experiences, his life to be able to get as close to meaning the artist was trying to show because there is no possible way that we can fully understand an artist’s psyche at the time of making it even though art is interpretive.Munch depicted raw and violent emotions in his work

The scream is an autobiographical work of art where while he was walking along a path one evening with a fjord below, feeling tired and ill, when looked over the fjord the scene looked to him as if blood was covering the sky. He felt a scream coursing through the clouds. Munch had a history of ill mental health in his family and during that evening it is possible that he heard the scream inside his own head.Soon after painting The Scream abandoned this style and barely went back to it.

Theft 

A work of art doesn’t become famous just because of the beauty or the skill behind it but a multitude of things influence it’s popularity like what it represents, political environment, controversies it was involved in.

Similarly this painting is not just famous for its artistic grandeur but it was in the news a lot due to the thefts.

In 1994 thieves broke into a museum in Oslo and stole the painting also leaving a note that read thanks for the poor security and demanded 1 million USD as ransom which was refused. About 3 months later the two men were caught as a result of the sting operation carried out by the Norwegian police.

In 2004, a 1910 version of The Scream was stolen from the Munch museum in broad daylight by two masked gunmen who stole The Scream and Madonna by Munch. The Munch museum was closed for 10 months after the incident for security reasons. It took about 2 years for the Norwegian government to recover the two paintings with some major damage to the paintings which were recovered later.

Changes in Education

It all started on the ending days of march 2020 when lockdown began in India, everyone was at home and there were no signs of going out. At that time many problems came out among students like stress, anxiety, frustration, and boredom and we missed going to school/college and hanging out with friends. 

Soon schools and colleges started the medium of education through the internet. First, we all thought it would be easy to cope up but it didn’t work out to be like that. Various methods were used for classes like reading material, assignments, communication via email, live chats or messages, and delivering content by live sessions, presentations, recorded videos, or lectures.

Picture credits: https://thedmonline.com/how-students-are-adjusting-to-online-classes/

 Both students and teachers faced a lot of problems in this medium.

Technical issues

Many students were not well equipped with devices and a high internet connection that is required for online learning. Due to this, they face problems in going live for virtual learning and other platforms that require an internet connection. And most of the teachers were not much familiar with technology as it was their first time teaching on this medium.

Distractions

Because online learners use their computers and the Internet to participate in online learning, they may be tempted by many distractions. Students working on an assignment may find themselves surfing the Web, checking social networking sites, or catching up with video games. 

Lack of In-Person Interaction

Despite of getting reading material, communication via email, live sessions, presentations, recorded videos, or lectures for the students. As compared to traditional ones, students find it difficult to communicate in person who struggles with understanding concepts. Many times these students do not even approach teachers to clear their doubts as they are shy to speak up in front of everyone.

 Evaluation

In online mode, the task of giving assignments is easier but it is difficult to evaluate the students on basis of their performance. There would be students who would be copying everything from the internet. In a recent survey, it was found that 73% of students cheat during online examinations via internet, and 27% were cheating through books. 

Time management

In many cases, both students and teachers find difficulty in managing their time with online learning and doing household work. Online learning is completely new for them and requires intensive work. Everyone needs a well-planned schedule to manage their time in an effective manner. Online learning provides flexible time unlike traditional classrooms, whereas in traditional classes the schedule is highly maintained.

Course

The course and its content is designed earlier with respect to traditional classrooms. But with the shift to online learning, it requires redesigning of course which can take a considerable amount of time. In most cases, these courses work well in traditional classrooms but go flat in online learning. It happens when there are no content-related activities, assignments, or projects that can be done online.

Covid 19 brought a very big change in Education. Well in the end from my own perspective I can say conclusively that both traditional and online methods are in need of much evolving in fulfilling the needs of both teachers and students.

Childhood

Childhood is the best time and significant time in anybody’s life. It’s the principal phase of life which we appreciate in the manner we like. Plus, this is the time that shapes up what’s to come. The guardians love and care for their youngsters and the kids to the equivalent as well. Additionally, it’s the brilliant time of life wherein we can show kids everything.

The recollections of childhood have their own place in any singular’s heart. As one grows up, one feels increasingly more connected with his youth, the best time frame in a singular’s life. Having no tensions, stresses or work, a kid is liberated from the grimy and dirty commotion of the common life. At the point when people recall the recollections of youth, they feel charmed as it is the most wonderful period which is liberated from any sort of stress or nervousness. Youth minutes are the best snapshot of life. Whenever lost, these never returned. This is the ideal opportunity for the youngsters to play, to be adored and taken care of their wellbeing. Many guardians attempt to experience their fantasies through their youngsters. However, guardians ought not do such incredible treachery towards their kids. They should look what their kids need, what are their likings. Guardians should not put presure on their kids for considers. It has been seen that now a days pressure is there on investigations and guardians put should weight on them, yet this does more mischief than anything to them.

At the point when we were kids, the littlest of things gave us colossal joy. Neither did we need materialistic stuff to be content, nor there was a spot for childishness in our souls. Since we’ve strolled past the most lovely period of our lives, the main way passed on to encounter it again is to esteem, recall and remember that load of sweet recollections sooner rather than later. Besides, they show everybody the illustration of mankind that they have forgotten in this chaotic way of life of this world. Furthermore, these youngsters are the eventual fate of the nation and on the off chance that they don’t develop as expected, in future how might they help in the development of the country.

As we develop we feel greater connection to our youth and we need to get back those days however we can’t. That is the reason many individuals say ‘time is neither a companion nor an enemy’. Since the time which is gone can’t return and neither do our adolescence. It is a period which numerous artists and essayist acclaims in their manifestations.

DATA COLLECTION METHOD’S

Data is a collection of facts, figures, objects, symbols, and events gathered from different sources. Organizations collect data to make better decisions. Without data, it would be difficult for organizations to make appropriate decisions, and so data is collected at various points in time from different audiences.

For instance, before launching a new product, an organization needs to collect data on product demand, customer preferences, competitors, etc. In case data is not collected beforehand, the organization’s newly launched product may lead to failure for many reasons, such as less demand and inability to meet customer needs. 

Although data is a valuable asset for every organization, it does not serve any purpose until analyzed or processed to get the desired results. 

You can categorize data collection methods into primary methods of data collection and secondary methods of data collection.

Primary Data Collection Methods

Primary data is collected from the first-hand experience and is not used in the past. The data gathered by primary data collection methods are specific to the research’s motive and highly accurate.

Primary data collection methods can be divided into two categories: Quantitative methods and qualitative methods

Quantitative Methods:

Quantitative techniques for market research and demand forecasting usually make use of statistical tools. In these techniques, demand is forecast based on historical data. These methods of primary data collection are generally used to make long-term forecasts. Statistical methods are highly reliable as the element of subjectivity is minimum in these methods.

Time Series Analysis

The term time series refers to a sequential order of values of a variable, known as a trend, at equal time intervals. Using patterns, an organization can predict the demand for its products and services for the projected time. 

Smoothing Techniques

In cases where the time series lacks significant trends, smoothing techniques can be used. They eliminate a random variation from the historical demand. It helps in identifying patterns and demand levels to estimate future demand. The most common methods used in smoothing demand forecasting techniques are the simple moving average method and the weighted moving average method. 

Barometric Method

Also known as the leading indicators approach, researchers use this method to speculate future trends based on current developments. When the past events are considered to predict future events, they act as leading indicators.

Qualitative Methods:

Qualitative methods are especially useful in situations when historical data is not available. Or there is no need of numbers or mathematical calculations. Qualitative research is closely associated with words, sounds, feeling, emotions, colors, and other elements that are non-quantifiable. These techniques are based on experience, judgment, intuition, conjecture, emotion, etc.

Quantitative methods do not provide the motive behind participants’ responses, often don’t reach underrepresented populations, and span long periods to collect the data. Hence, it is best to combine quantitative methods with qualitative methods.

Surveys

Surveys are used to collect data from the target audience and gather insights into their preferences, opinions, choices, and feedback related to their products and services. Most survey software often a wide range of question types to select.

You can also use a ready-made survey template to save on time and effort. Online survey can be customized as per the business’s brand by changing the theme, logo, etc. They can be distributed through several distribution channels such as email, website, offline app, QR code, social media, etc. Depending on the type and source of your audience, you can select the channel.

Once the data is collected, survey software can generate various reports and run analytics algorithms to discover hidden insights. A survey dashboard can give you the statistics related to response rate, completion rate, filters based on demographics, export and sharing options, etc. You can maximize the effort spent on online data collection by integrating survey builder with third-party apps.

Polls

Polls comprise of one single or multiple choice question. When it is required to have a quick pulse of the audience’s sentiments, you can go for polls. Because they are short in length, it is easier to get responses from the people.

TABULATION

Tabulation Meaning:

Tabulation is a systematic and logical representation of numeric data in rows and columns to facilitate comparison and statistical analysis. It facilitates comparison by bringing related information close to each other and helps in statistical analysis and interpretation.

In other words, the method of placing organised data into a tabular form is known as tabulation. It may be complex, double, or simple, depending upon the nature of categorisation.

Objectives Of Tabulation:

(1) To simplify complex data

  • It reduces the bulk of information, i.e., it reduces raw data in a simplified and meaningful form so that it can be easily interpreted by a common man in less time.

(2) To bring out essential features of data

  • It brings out the chief/main characteristics of data.
  • It presents facts clearly and precisely without textual explanation.

(3) To facilitate comparison

  • The representation of data in rows and columns is helpful in simultaneous detailed comparison on the basis of several parameters.

(4) To facilitate statistical analysis

  • Tables serve as the best source of organised data for statistical analysis.
  • The task of computing average, dispersion, correlation, etc., becomes easier if data is presented in the form of a table.

(5) To save space

  • A table presents facts in a better way than the textual form.
  • It saves space without sacrificing the quality and quantity of data.