“The Consistent efforts and the struggle for the expansion of everything in Life, be It: systematic Knowledge, nature, innovations, materials created a need for describing and Understanding the nature”. This need led to the birth of what is known today as “SCIENCE”. WE LIVE IN THE AGE OF SCIENCE. Science is a great BLESSING to mankind. Nothing better has happened in the history of man than the advent of SCIENCE in human life, and today, Science has become an important part of our lives. SCIENCE is a systematic and logical study towards how the UNIVERSE works. Science is a dynamic subject. Science can also be defined as the systematic study of the nature and behaviour of the material and physical universe, based on OBSERVATIONS, EXPERIMENT, and MEASUREMENTS and the formulation of laws to describe these facts, in general terms.

The world into which SCIENCE came, was a world of IGNORANCE, SUFFERING and HARDSHIP. Science has come to relieve us from sufferings, to remove our ignorance, and to lighter our toil. SCIENCE, has helped Man to lead a better life, than ever before! In all walks of life, man has made wonderful progress. You can see the use of SCIENCE in each and every aspect of our life. SCIENCE is an essential element in our life. Basic knowledge of SCIENCE is mandatory for everyone as it makes life easier and open our mind in many ways. Let’s see how!

“HOW IT HAS BEEN SUCCESSFUL IN RELIEVING US FROM THE SUFFERINGS”?

Well, “SCIENCE IS A FAITHFUL SERVANT OF MAN”. It serves us in all walks of our life. It is our servant in the home, in the field, and in the factory. There are many events in our life, which makes us realize the PRESENCE OF SCIENCE. The FABRIC we wear, the brush and paste we use, COOKING, BOILING OF WATER, ELECTRICITY, TRANSPORT, CELL PHONES, etc., Everything is the consequence of advancement of SCIENCE. Science is involved in everything and Life is UNIMAGINABLE without it. SCIENCE has transformed our daily life. Gone are the days when only rich men could afford LUXURIES. Science has made them Cheap and has brought them within the reach of everybody. Books, music, and all other forms of entertainment has brought to our door, e.g, Radio, Television, and Cinema.

SCIENCE is our most faithful MEDICAL ATTENDANT. It shows every care for our health. Because of SCIENCE, we are cured of many deadly diseases. It has given us the power to reduce epidemics. Science has helped in reducing the death rate and has also enhanced the living age of humans.

SCIENCE HAS REDUCED DISTANCE. It has given us very swift means of COMMUNICATION, TRANSPORT, STEAM ENGINE, TELEPHONES, TELEGRAPH, LAPTOPS, AND, COMPUTERS. Science has annihilated TIME AND SPACE. Man can travel anywhere now. It has made it possible to send messages or talk to someone in any part of the world, in the twinkling of an eye. The work of MONTHS and YEARS can be done in HOURS.

SCIENCE is the greatest blessing to the Housewives. A thousand devices have been placed at her disposal to lighten the toil. Then there are so many Electricity-run kitchen appliances in which cooking is a pleasure. Science has provided us with COMPUTERS and MACHINES, which have greatly increased our efficiency. We are better connected to people today and INFORMATION is only a click of the mouse away.

Hence, SCIENCE has made our everyday lives very comfortable. It is an essential element in our daily life. The advancement in SCIENCE have brought about many changes in our lives. The CIVILIZATIONS have progressed LEAPS and BOUNDS. It has entered our life so powerfully that we have even started thinking in a scientific way. AND,

“WE WANT TO KNOW HOW AND WHY OF EVERYTHING”.

To mend the follows of historic injustice, reservation system became part of post-independent India. The fight for reservation that started way back in colonial India is still going on in new forms. Many states have implemented or are mulling over the idea of reservation in private companies for the locals of the area. Many communities are demanding reservation. Earlier Patel community led demonstrations for reservation and now Maratha community from Maharashtra are following the same footsteps. Supreme Court unanimously paused the verdict on the validity of socially and educationally backward classes of citizens (SPBC) act, 2018. Classification of Marathas as socially and educationally backward class was deemed unreasonable because of the political dominance as well as financial well being. Indra Swahney case, 1992 was reiterated.

Historical overview of reservation
Caste based reservation was the brainchild of William hunter and Jyotirao Phule in 1882. It was introduced for the first time in Government of India act of 1909 in the form of communal award. It was part of the divisive policy of Britain. It made provision for a separate electorate for muslims which was extended to other religions and communities in 1919. Poona pact of 1932 gave reservation to certain sections of the society under the Hindu electorate.
In post independent India, originally constitution provided reservation in legislatures for a period of 10 years until 1960 to the scheduled cost and the scheduled tribes (Article 334 constitution of India). It was extended and presently it remains functional.
In 1990 mandal Commission was instituted. Based on its recommendation other backward communities were given reservation. The Mandal Commission reserved 27% in government jobs for OBCs. Indra Swahney case of 1992 upheld the 27% quota for backward classes and established that reservation should not exceed 50% of India’s population. The concept of creamy layer was also introduced. The latest reservation policy change place in 2019 through 103rd amendment act which reserved 10% government jobs an education institutions for economically backward in the unreserved category.

Constitutional status of reservation in India
–Article 14 of constitution forms the basis for By legitimising the concept of equality as Equality before law and equal protection of law.
–Article 15– reservation in educational institutions
–Article 16– reservation in jobs
–Article 330 and 332 -Reserves seat for SCs and STs in parliament and in state legislatures respectively
–Article 243 and 233– Reserves seat for SCs and STs in panchayats and in municipalities respectively
-Special provisions for some states mentioned in Article 371

New demands–
The new demands for quota put forward by many communities or the reservation for locals in private jobs by state governments like Haryana will have to stand the scrutiny of the judiciary. The experts are of the opinion that reservation is usually a trade off between social equality and merit. In most cases the quota policy is justifiable but its malafide use for vote bank politics is a cause of concern as it threatens India’s efficiency. The government must, at any cost, try to balance the two or else, the entire system of governance will bear the brunt. Now states have started using reservation for better opportunities for the people of the state. If things go south, this can discourage companies from making investment in such states. Fine tuning of the policy with larger goal of nation building should be the bedrock of any policy.

Since international media is putting on a lot of importance to subjects like the QUAD alliance and the New cold war, Taiwan is also attaining importance. Some analysts also suggest countries should enhance diplomatic relations with Taiwan to counter Chinese regional dominance. India following ‘one china policy’ does not recognise Taiwan as a sovereign nation.  The USA a major supporter of Taiwan also does not recognise Taiwan as a sovereign nation. Even China is so aggressive about the Taiwan issue that in May 2021 Chinese state media Global Times threatened Australia with missile strikes regarding Australia’s interference in the Taiwan issue. On several occasions, China has warned India to stay clear of the Taiwan issue.

Taiwan is a tiny island located southeast of China. The government of Taiwan call the island a “republic of China” it also alleged the communist party of China for the forceful occupation of China mainland. Until 1927, the government of China was run jointly by the Chinese nationalist party and the Chinese communist party. But after a split, the Chinese nationalist party (KMT) expelled the communist party and oppressed the communist party leaders. After the end of the civil war in 1949, the communist party emerged victoriously and the KMT party was expelled to Taiwan island where they established their government at the island. Because of the US military support communist couldn’t annex Taiwan ( Republic of China). Since then the govt of the ‘Republic of China’ has been ruling the island from the capital Taipei and mainland China is claimed by both Taiwan led china as well as communist China. Until 1971 Taiwan led china was the official representative of China at the united nations, but the “UNGA resolution 2758” transferred this right to communist china because of improving relation of Beijing with the rest of the world. The USA also got inclined towards China when in 1969 china-USSR war broke out and the US got to see a viable partner to counter the soviet union. 

In 1979, the US recognised Beijing based “the people’s republic of China” (PRC) and withdrew recognition of Taiwan. the US wanted both countries to get recognition as separate countries with different identities. But neither of the two countries were ready to accept this. The increasing influence of communist china has almost isolated Taiwan and currently, only 23 small countries from the Pacific, Africa, and Latin America remember diplomatic relations with Taiwan. Also today the USA is the biggest partner of Taiwan, this support of the US was a strategic decision of the USA to strengthen its bargaining power against China. 

 

India-Taiwan Relations

India officially recognised communist china right after the civil war in China in 1950. India became the second state after Myanmar to do so. This decision was on faith that Beijing can become India’s partner. This policy was based on a dictum that PM Atal Bihari Vajpayee used in his speeches, “you can change friends not neighbours”. This froze India-Taiwan relations during the whole cold war. But after the 1962 sino-India war, India lost initial hopes of good relations with its largest neighbour and became sceptical towards china. After the collapse of the soviet union in 1991, India adopted the ‘look east policy’ seeking improved relations with east Asian countries. This policy gave a diplomatic push to India-Taiwan relations and in 1995 established complementary representative offices, It’s an informal diplomatic relation with Taiwan maintained by the India-Taipei association (in Taipei ) and the ‘Taipei Economic and cultural centre’ (in India). In 2002 India and Taiwan signed a ‘bilateral investment agreement’ and started direct air connectivity in 2003. The then defence minister, George Fernandez also visited Taiwan in 2007. In 2010, reciprocating China’s adverse attitude towards Kashmir, India asked China to acknowledge the” one India policy” after this the informal visits between India and Taiwan became formal. In 2010 Taiwan also hosted then Indian president APJ Abdul kalam in their country. The “southbound policy (2016)” Taiwan emphasised good relations with ASEAN and South Asian countries. After Galwan crisis, India’s relation with Taiwan improved considerably and India appointed Gourangalal Das as envoy in Taipei.

Strategic importance of Taiwan

The geographical location of Taiwan is the most important aspect of geopolitics around it. This can be proved very important for an alliance such as QUAD in near future. ‘Sana Hashmi’, a researcher in the institute of international relations of Taipei recommends stronger relations of India and Taiwan and also highlights its importance in India’s indo-pacific strategy. Donald Trump reinforced his security commitments by increasing the frequency of naval ships in the Taiwan Strait. The second factor of Taiwan’s strategic importance is the sensitivity of the Taiwan issue for china. China’s response is always aggressive when any country tries to indulge in the Taiwan issue. As against india who always followed one china policy, china did not honour one india policy on Kashmir and always supported Pakistan and in the same way, india can make use of Taiwan.

Economic ties between India and Taiwan

According to ‘The Diplomat’ economic dimension is the most important aspect of india-Taiwan relations. During the 2002-2014 period, Taiwan invested 66 million dollars in india but in 2015 the total investment increased rapidly. Taiwanese company Foxconn has invested 5 billion dollars in India. The india-Taiwan bilateral trade was nearly 6 billion dollars in 2016. Taiwan has also been playing significant roles in India’s semiconductors, electronics, and communication industries. Taiwan can also be a good option for countries such as the USA, Japan and South Korea for diversifying crucial supply chains networks and for reducing dependence on China. Despite its tiny size, the economy of Taiwan is 600 billion dollars which is double of Pakistan’s economy. Indian parliamentary standing committee on india-china relations in its report in 2018 has also advocated for stronger Indian-Taiwan bilateral ties.

Now the question arises should India recognise the sovereignty of Taiwan? Seeing the current aggressive behaviour of China on the Taiwan issue, Rajeswari Pillai Rajagopalan of ORF opines that India perhaps will take more time to recognise Taiwan as an independent country.

As per the official sources, in 36,000 temples in Tamil Nadu under the HR&CE department; as many as 34,000 temples (pit of 36,000) have revenue less than Rs 10,000 a year. Priests in many of these temples and other workers do not receive a steady income. Besides this, as devotees are prohibited from going to religious places including temples owing to COVID-19 crisis; the priests and workers are reeling under severe economic crisis, said the press note put out by the HR&CE minister.

Following demands from priests and workers, Chief Minister MK Stalin had ordered Rs 4,000 as cash assistance along with 10kg rice and 15 varieties of groceries

As per the official sources, in 36,000 temples in Tamil Nadu under the HR&CE department; as many as 34,000 temples (pit of 36,000) have revenue less than Rs 10,000 a year. Priests in many of these temples and other workers do not receive a steady income. Besides this, as devotees are prohibited from going to religious places including temples owing to COVID-19 crisis; the priests and workers are reeling under severe economic crisis, said the press note put out by the HR&CE

Following demands from priests and workers, Chief Minister MK Stalin had ordered Rs 4,000 as cash assistance along with 10kg rice and 15 varieties of groceries.
The order is said to be implemented from June 3, the birth anniversary of former CM M Karunanidhi and nearly 14,000 temple workers and priests are set to benefit from the move, added sources.

Meanwhile, in April 2020 the previous Tamil Nadu government under the HR&CE department provided financial assistance of Rs 1,000 to the staff and priests of village temples in districts of Tamil Nadu as part of financial assistance.

The southwest monsoon season in India is from June to September. The northeast monsoon season is from October to December. It will often rain well during these two seasons. This year’s southwest monsoon started in Kerala yesterday. The Indian Meteorological Department said yesterday that it has started raining in the southern parts of Kerala

According to the Chennai Meteorological Department, the southwest monsoon has started in Tamil Nadu as well. The delta districts of Pudukottai and Sivagangai districts are likely to receive heavy to very heavy rains in the next 24 hours due to heat wave and prevailing atmospheric circulation in the south-western coastal areas. Madurai, Virudhunagar, Ramanathapuram and Thoothukudi districts will receive heavy rains.
Over the next 48 hours, strong winds of 40-50 kmph are expected in Kumarikadal and Gulf of Mannar. Fishermen in these areas should be very careful. The Chennai Meteorological Department has forecast 40 to 50 kmph in Kerala and Karnataka and Lakshadweep.
Cuddalore, Kallakurichi, Salem, Dharmapuri, Dindigul districts will also receive heavy rains. Other districts may receive moderate rainfall. For Chennai, moderate rain is likely in some parts of the city for the next 48 hours. The maximum temperature will be 36 degrees Celsius and the minimum temperature will be 28 degrees Celsius.

This is the second year of a fully virtual celebration of the United Nations World Oceans Day due to the coronavirus pandemic, which hit the world last year.On June 8, the entire world comes together for the largest water body surrounding us, which is the ocean. It is an important part of our earth as it provides us with water, the most integral element that we need in our daily lives.

World Ocean Day History

This was first suggested in 1992 during the Earth Summit in Rio de Janeiro. The aim behind this was to not only celebrate the vast water body and its benefits in our lives but also to raise awareness about what can be done to make it a part of sustainable development. On December 5, 2008, a resolution was passed by the UN General Assembly to designate this day.

World Ocean Day Significance

UNESCO states that this day is observed to remind everyone that oceans are the lungs of our planet. Awareness is raised about how to conserve it and rescue it from the eventual degradation that is caused by our careless activities. Therefore, World Ocean Day is celebrated for this reason all across the world.

World Ocean Day Theme

This year, the theme of World Ocean Day is ‘The Ocean: Life and Livelihoods’. Owing to the pandemic, all the celebrations today will happen virtually

Friendship, a state of enduring affection, esteem, intimacy, and trust between two people. In all cultures, friendships are important relationships throughout a Boost your happiness and reduce your stress.

Improve your self-confidence and self-worth. Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one.

Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise. life span. FriendshipGood friends are like stars. You don’t always see them, but you know they’re always there.

Life was meant for good friends and great adventures. I would rather walk with a friend in the dark, than alone in the light.6 days agoA good friend walks the talk and shows that they care by their actions – big and small.

1. A good friend:
2. Listen to them. Try to understand a situation from your friend’s point of view. …
3. Get the facts. …
4. Ask them what they need. …
5. Get physical. …
6. Keep in touch. …
7. Tell them how you feel. …
8. Be willing to make a tough call
   In the image, there are five stages of friendship development, which are: Stranger, Acquaintance, Casual Friend, Close Friend, and Intimate Friend. I will provide an explanation of the different stages of progression of a friendship

        How do you feel when you know that you are gonna die in a few years or few months.

So The story is about a girl who dies at the age of 18. She has an elder brother named Ishan and also an elder sister named Tanya, who died at 5 months old because she was suffering from a disease. She was born with Severe combined immunodeficiency (SCID). When she was 6 months old she had to undergo a bone marrow Transplant and it had a side effect due to which she had to undergo medical therapy following Chemotherapy, she developed a Serious illness called pulmonary fibrosis- a type of condition that causes irreversible scarring of the lungs.

She was also a speaker at TEDx Pune in the year 2013. She gave inspirational talks from the age of 15 till she died. She also wrote a book named My Little Epiphanies that was published one day before her death. She was a speaker at INK conferences also.

Now, just imagine what will be her state of mind when she knows she is gonna die in a few days. That’s what is called strong mental health. 

      So now the “she” who I referred and talked about is

   “Aisha Chaudhary”

There is a movie called The Sky is Pink. Go, watch out for the movie and understand why The Sky is Pink.

How to be Mentally Strong

In life, there are tough times, and we need to make sure that we are mentally strong enough to deal with and get out of them. You need to control your emotions, choosing to stay positive whatever may be the situation.

1. The obstacles which come in your life should be seen as stepping stones for your success. As we know, No pain No gain so take it up as a challenge. 
2. Exercise your mind, Take on a daily task through which you can stretch your mental endurance and gain stamina.
3. You cannot control everything which is happening in your life, but you can control how to react to the situation positively or negatively.
4. Don’t be so busy with your work that you don’t even have time for yourself. Have small self-talks and replace self-doubt with positivity.
5.  Focus on the solutions and get tensed and learn from failures. Don’t repeat the same mistake because if the mistake is repeated it’s no more a mistake. 
6. Learn to let go of things. You need to focus on making yourself happy. Do things that make you happy. You don’t need to think about society.

Here are few habits which can help you be mentally strong:- 

1. Don’t let negativity enter your mind, Cut down the negative and self-talk and start saying good things to yourself
2. Start meditating, Spend time with your loved ones
3. Spending time with children can also help you relax with things
4. Learn to say NO to things, be your own best friend, Give yourself self-time and self-care.
5. Learn to manage your emotions, Acknowledge your strengths
6. Learn from past experiences and try developing new skills.

We are a human being. We have a certain power. We have a certain strength.

Problems are like clouds. They come; they go. Sometimes they’re big; Sometimes they’re small. Sometimes they’re not there. Sometimes they’re there everywhere.

But the mountain that sits on the ground does not move with the clouds, doesn’t become bigger or smaller with the clouds. We are the mountain; clouds are our problems.

Khushi Agarwal

People say “now”, right? I have said “now”. And one day I was thinking about “now”. Now is the most elusive thing there is. Because by the time I say “now”, it’s not now anymore. So, by the time I finish saying “now”, now is gone.

Here is one for you. If you don’t understand the meaning of “one”, what is the point in going on to two? After all , “two” is just two ones.

Likewise, If you don’t understand the meaning of “now”, what is the point in trying to understand the meaning of “tomorrow” ? Because you would be pleasantly surprised that tomorrow too will be just full of a bunch of nows and no more different. You need in your life to know.

Khushi Agarwal

The kamalop catholic church was operated during the period from 1890 to 1969 this was 50 years mystery case started to investigate on 28th May with radar sector with higher officials started to investigate their school building very old school but when they found radar detection on grounds which shocked entire Canadian government, and catholic church and business leaders and people around world shocked this news that in that school building under the ground when they started digging which shocked them they found 215 children deaf bodies in grounds which shocked entire countries and catholic church all over the world shocked hearing this news there more than 215 bodies the entire building was covered under the ground around 1000 dead bodies were discovered when Canadian people and government got shocked the investigation was still going on there government appointed a team start searching the school building when Justin Trudeau which shocked him a lot many people was crying for innocent so many children dead without no reason••some where • as a young of three years old said that chief Roseanne calling it a unthinkable loss that was never spoken but never was documented by administration horrific discovery and find any records of the deaths”my hearts break for the families and communities impacted by this tragic news crown indigenous relation minister carolyn bennett the kamalop catholic Indian residents school was the largest of 139 boarding schoo set up them in the late 19th century up with the 500 students registered and attending at any one time some 1,15,000 indian, insult and melts were forcefully enrolled in these schools where students were forcefully physically and sexually tortured and abused by their headmaster and teachers who stripped them of their language and culture today those experiences are blamed for a high incidence of poverty ,alcoholism, and domestic violence as well as high suicide rate in their communities A truth and reconciliation commission identified the names or information about atleast the 3,200 children who died from their abuse and neglect while attending a Residential school. The exact number remains unknown..but this is a brutal mistake done in 19th century so the case this the investigation is going on the government decided to investigate in 150 kamalop residential indian school the investigation the government started digging all the school of kamalop school these digging the searching the entire school so the government decided to find who committed such a mistakes in the name of religion the school headmaster physically and sexually tortured the children did the God asked you to kill these children no no why?innocent 3,200 children dead bodies found still many more known innocent children were tortured what did the children do to you? there should be a proper justice should be given…WE NEED JUSTICE ⚖ FOR THESE KAMALOP RESIDENTIAL INDIAN SCHOOL WE NEED JUSTICE?

A series of controversial changes by a BJP appointee is causing concern on the island chain. The island chain of Lakshadweep is in ferment. A string of regulations proposed by it’s administrator, Praful Khoda Patel, a politician of India’s ruling Bharatiya Janata Party (BJP), has stirred a storm in the archipelago. Calls are mounting for withdrawal of the controversial rules and Patel’s recall. An archipelago of 36 island, Lakshadweep lies in the Arabian Sea. It is just 220 to 440 kilometers from the southern Indian state of Kerala. Its 70,000 strong population is predominantly Muslim. Their cultural and social identity could be under threat. Lakshadweep is a Union Territory, which means it is administered by the federal government through an administrator. The archipelago’s administrator has traditionally been drawn from the bureaucracy. Patel is the first politician to be appointed to the post. A junior minister for home affairs in Gujarat when Prime Minister Narendra Modi was chief minister of the state, Patel is known to be close to Modi. Patel is aslso administrator of the Union Territories of Dadra and Nagra Haveli and Daman and Diu. The policies he adopted there, which were similar to the ones he has introduced in Lakshadweep, have allegedlly benefited lobbies close to him while ignoring local residents. locals fear this will be the case in Lakshadweep too. Patel was appointed as Lakshadweep’s administrator in December 2020. Soon after taking charge, he scrapped the stringent quarantine measures for travelers from the Indian mainland to the archipelago. As a result, Lakshadweep, which had managed to remain COVID free in 2020, soon because a hotbed of coronavirus infections. On May 22, the union Territory reported a total tally of 6,611 positive cases. Its positivity rate is highest in the country. Additionally, Patel has introduced a slew of draft legislations that could have wide ranging impact on the island, and the lives and livelihoods of Lakshadweep’s residents.

A proposed land development plan gives the administrator vast powers to take over land and relocate people, and provides for stringent penalties for those who resist. The plan allows for mining and exploitation of minerals resources in the islands. Under the new rules, the slaughter of cows and transport of beef products has been made an offense. The Prevention of Anti-Social Activities (PASA) Regulations provides for detention of a person without any public disclosure for a period of up to a year. The Patel administration has sought to justify the new rules by claiming that they are aimed at boosting economic development and promoting the archipelago as a tourist destination on par with neighboring Maldives. Indeed, tourist infrastructure in Lakshadweep is rudimentary and unempolyment is high. Providing the economy with a shot in the arm would be welcomed. However, critics point out that the law facilitates the transfer of land to corporations and would result in indigenous communities losing ownership of their land. It provides legal cover for the administration to take over land with or without people’s consent. It is the administration’s prerogative whether or not compensation needs to be paid. Locals fear that they will not benefit much from the development plan. already, fishermen have been evicted from the coast; shelters for their boats have been destroyed to clean up beaches for the setting up of resorts. It has impacted the livelihood of many fisherman. Additionally, the kind of development envisaged under the Patel will “cause the delicate ecology of the island to unravel,” according to marine biologist and scientist Rohan Arthur.

Importantly, there is concern that the BJP’s Hindutva agenda is driving Patel’s reforms. Steps like the beef ban and removing meat from students’ meal are seen as communal and anti-Muslim moves. The administration has also removed restrictions on the sale of alcohol. These moves have hurt the sentiments of Lakshadweep’s predominantly Muslim population. Protests are growing on the island and in social media. In addition to local residents, celebrities and opposition political parties are calling for withdrawal of the controversial legislations. They are demanding that Patel be recalled. Lakshadweep is strategically located. It lies close to the Maldives and important Sea Lanes of Communications in the Arabian Sea and Indian Ocean. The island chain has provided New Delhi with little reason for concern so far. However, the recently introduced changes could turn a peaceful population into an angry and restive one.

coffee is an emotion for many like me.
so talking about me ,in my past days when i used to visit a coffee house quite often not just for a coffee also for the sound of people laughing chatting , their laughter and the different and interesting characters in the room .
i always loved to stare at people and wonder what secret stories they are hinding deep within .i like to admit it that i am very good at judging people so even a slight change in their style used to bother me , i secretly used to guess the stories of the people i see there and pretend to know everyone around even if i have never talked .
so when you feel down , stressfull or a problem you cannot slove go grab a coffee .i am not saying that your life will be perfect by doing so but atleast for a little while you can be in your own world of fantasies with your lovely coffee and come back to reality fresh with a lot of new ideas and solution .


i ofen believe that as long as there was coffee in the world ,how bad could things be ? if you really messed up with someone and words cannot help try to convince him for a coffee and i am 90% sure that he will be on your side after that .welcome in advance because i already know that this is going to work


so all i want to say is that dont be stressfull go have a coffee be happy make the atmosphere cheerfull .cummon just five cups of coffee is not going to kill you or maybe but the ultimate goal was to be happy so anyway you will reach the target so chill have a coffee date and kick your boring day ahead.

money give you more freedom to cover outyour path andhave less constrants on your choise .money is important because it mean being to give your family and children the best education .the best healthcare ,and best start in life.money is important because it mean fewer finacial worries .money is essential commodity that helps you run your life .exchanging goods for good is an older practice and without any money .money has gained its value because peolle are trying to save wealth for future needs .the most important function of money is to serve as a medium of exchange monet money is important because it enables you to ccontrol your life.

We have all heard great things about self-love and the people who manage to master it, when they say it, we feel like it is too much work. Why does the simple process of loving ourselves feel so distant?

To understand that, we must know what self-love is? It is not just the mere act of treating ourselves to our favorite ice-cream, or an hour of massage for relaxation. It is the act of not changing ourselves for the sake of others and staying true to ourselves. There are many forms of self-love. Not changing ourselves at all might be a stupid decision, because the world we live in, is so fast-paced that we will get left behind for sure if we don’t change.

The slight difference between being stupid and being prudent is finding what really defines you. If a characteristic defines you, sets you apart in a crowd, then that is something that you should cherish and not change. Again, if it is something that is minimal, and trivial and causes problem unnecessarily, then you can think of ways in which you can modify it.

We all would have heard of world famous South Korean Boy Band, BTS. It is by their campaign of “Love Yourself, Speak Yourself” that this concept of self-love spread to millions. Due to their huge fan base, ARMY, their message of staying true to ourselves, and loving ourselves for who we are and cherishing ourselves. When speaking about the band themselves, they faced many criticisms and had to face many backlashes for their identity as “Idols”.

They had constant support from their ARMY and they broke down the stereotype of K-Pop and are still breaking records by minute, because they found an identity for themselves and are helping many in their way.

We need not be a great artist or a famous person to find who we are. If you love your home cooked food rather than the fast food, then you have no need to change just because of peer pressure. If you love dressing according to the modern trends, then you can find a way to satisfy the societal norms without degrading yourself.

It is also important to remember that the person we love, should love us for who we are, rather than who we pretend to be for the society. If they force you change something about you because they don’t like it, then it is better you leave them, be it friendship, relationship, whatever it may be. Always remember the people who love you won’t find faults with you, rather appreciate for it. Don’t even compare yourself to other, you might not know what difficulties they might be facing and they might even feel jealous of you for something you have.

So, rather than feeling sorry for ourselves for bad things happening to you, look in the brighter side and be grateful for what you have and try to polish your talents, who knows, you might be the next BTS, helping lost people find their paths and be successful in your life.

 

 

 

 

Coviedshield vs Covaxin

 

Two doses of Covishield vaccine produced more antibodies than Covaxin doses, but there were relatively fewer instances of ‘breakthrough infections’ after the latter, reports a study of healthcare workers  in India.

The study is being peer-reviewed and has been submitted to a journal but appears as a preprint in MedrXiv, an online repository, and is among the few studies of the real world effectiveness of vaccination in India. The study, by a collective of doctors, shows that none of the participants, who were also all doctors and got both doses of vaccines, were ill and only about 6% tested positive at different points of the vaccination schedule. While both vaccines were protective, there were differences in the protection accorded by a single dose of the vaccines. 515 healthcare workers from 13 States and covering 22 cities were evaluated from January to May 2021. Their blood samples were also tested for the presence, quantity of antibodies produced and levels of the specific antibodies that are directed to the spike protein of the virus, widely held to be a proxy of protection. A single dose of Covishield elicited about 10 times the antibodies than Covaxin whereas a second dose narrowed the gap somewhat, with Covishield-triggered antibodies about six times that of Covaxin-stimulated ones, the study found. Though the spike protein remains the key target of most vaccines, ICMR and Bharat Biotech, the makers of Covaxin, have previously said that being a vaccine made out of an inactivated virus, it elicited a ‘broader immune’ response, meaning antibodies aimed at different parts of the coronavirus to neutralise it. T cell immunity, that is reported to elicit a longer lasting protection wasn’t measured in the study. While real world efficacy data of Covaxin and India-centric data on Covishield isn’t public yet, recent studies have shown that most vaccines including Covaxin and Covishield have reduced response to some coronavirus variants such as them .

The study authors also evaluated the relationship of immune response to gender, a history of testing positive for COVID prior to vaccination and co-morbidities. Dr A.K. Singh, of the GD Hospital and Diabetes Institute, Kolkata and among the authors of the paper, said the greater number of infections after the second wave was probably due to the increased number of cases after April and the high exposure of the study participants  all doctors in COVID hospitals to patients during the second wave.

 

By : G Gnana Priya dharshini

 

Pollution in India is a very familiar word to each one of us . We were borne with it and we are facing it . If we want our future children not to suffer from what we are suffering today we have to remove the pollution . Now the question arises how can we do the same ? There are a few measures following that can help us with the same :

Use of Eco friendly products = A lot of products that we use in our daily lives can cause a lot of damage to our nature . Such activities should be stopped as soon as possible .

Reducing dumping of waste = A lot of waste should be recycled instead of dumping in the rivers and drains which can cause immense dangerous effects to the aquatic life . This should be stopped as soon as possible .

Using Bicycles = We all must use bicycles in place of vehicles that consume petrol or diesel which can damage the environment .

These are some steps if we follow can change our lives to the extreme way and should be practiced as soon as possible .

Animal cruelty is a big deal to people all across the world. The meaning of animal cruelty is inflicting pain and causing suffering to any type of animal. Animal cruelty is growing worldwide in today’s society, and the most common identified cruelty’s is scientific research, abandonment, and mistreatment. There are animals all throughout beaten and starved by their heartless owners.

The sadness, pain, and feelings animals have are all the same feelings that humans have when they are treated with cruelty, neglect, and abuse. Animal cruelty is a terrible crime that can lead to serious harm or even death of innocent animals. There are many organizations that are looking to seek help against animal cruelty.

Animal cruelty may not only occur when an owner beats or assaults their pet, but also during animal testing. Some owners are ignorant and do not even realize when they are abusing and neglecting their animals. In most cases though their are owners that are intentionally beating and starving animals. They do not have a voice like we do. It is time to stand up and make a change.

Stricter animal cruelty laws are necessary to prevent and stop the horrendous crimes committed against defenseless animals. Animals are abused in many different ways and it happens way too often.

It is up to us to bring awareness and help animals. All living things have a right to live on this Earth but we become insensitive to their pain, only because animals can’t speak the language of humans.

We see abuse towards animals, but most of us never actually did anything because it is not our “responsibility”. You should not ignore it and you should report it to the police.

Friendship, a state of enduring affection, esteem, intimacy, and trust between two people. In all cultures, friendships are important relationships throughout a

Boost your happiness and reduce your stress. Improve your self-confidence and self-worth. Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one.

Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise. life span. FriendshipGood friends are like stars. You don’t always see them, but you know they’re always there. Life was meant for good friends and great adventures.

I would rather walk with a friend in the dark, than alone in the light.6 days agoA good friend walks the talk and shows that they care by their actions – big and small.
1. A good friend:
2. Listen to them. Try to understand a situation from your friend’s point of view. …
3. Get the facts. …
4. Ask them what they need. …
5. Get physical. …
6. Keep in touch. …
7. Tell them how you feel. …
8. Be willing to make a tough call
In the image, there are five stages of friendship development, which are: Stranger, Acquaintance, Casual Friend, Close Friend, and Intimate Friend. I will provide an explanation of the different stages of progression of a friendship

Facebook, American company offering online social networking services. Facebook was founded in 2004 by Mark Zuckerberg, Eduardo Saverin, Dustin Moskovitz, and Chris Hughes, all of whom were students at Harvard University. Facebook became the largest social network in the world, with more than one billion users as of 2012, and about half that number were using Facebook every day. The company’s headquarters are in Menlo Park, California.

Access to Facebook is free of charge, and the company earns most of its money from advertisements on the Web site. New users can create profiles, upload photos, join a preexisting group, and start new groups. The site has many components, including Timeline, a space on each user’s profile page where users can post their content and friends can post messages; Status, which enables users to alert friends to their current location or situation; and News Feed, which informs users of changes to their friends’ profiles and status. Users can chat with each other and send each other private messages. Users can signal their approval of content on Facebook with the Like button, a feature that also appears on many other Web sites.The attractiveness of Facebook stems in part from cofounder Zuckerberg’s insistence from the very beginning that members be transparent about who they are; users are forbidden from adopting false identities. The company’s management argued that transparency is necessary for forming personal relationships, sharing ideas and information, and building up society as a whole. It also noted that the bottom-up, peer-to-peer connectivity among Facebook users makes it easier for businesses to connect their products with consumers.

In September 2004 TheFacebook added the Wall to a member’s online profile. This widely used feature let a user’s friends post information on their Wall and became a key element in the social aspect of the network. By the end of 2004, TheFacebook had reached one million active users. However, the company still trailed the then-leading online social network, Myspace, which boasted five million members.The year 2005 proved to be pivotal for the company. It became simply Facebook and introduced the idea of “tagging” people in photos that were posted to the site. With tags, people identified themselves and others in images that could be seen by other Facebook friends. Facebook also allowed users to upload an unlimited number of photos. In 2005 high-school students and students at universities outside the United States were allowed to join the service. By year’s end it had six million monthly active users.In 2006 Facebook opened its membership beyond students to anyone over the age of 13. As Zuckerberg had predicted, advertisers were able to create new and effective customer relationships. For example, that year, household product manufacturer Procter & Gamble attracted 14,000 people to a promotional effort by “expressing affinity” with a teeth-whitening product. This kind of direct consumer engagement on such a large scale had not been possible before Facebook, and more companies began using the social network for marketing and advertising.Privacy remains an ongoing problem for Facebook. It first became a serious issue for the company in 2006, when it introduced News Feed, which consisted of every change that a user’s friends had made to their pages. After an outcry from users, Facebook swiftly implemented privacy controls in which users could control what content appeared in News Feed. In 2007 Facebook launched a short-lived service called Beacon that let members’ friends see what products they had purchased from participating companies. It failed because members felt that it encroached on their privacy. Indeed, a survey of consumers in 2010 put Facebook in the bottom 5 percent of companies in customer satisfaction largely because of privacy concerns, and the company continues to be criticized for the complexity of its user privacy controls and for the frequent changes it makes to them.

there is a lot of misconceptions about depression these days .
there are total four types of depression which are
1.situational
2.biological
3.psychological
4.existential

 

ohh dont worry i am not going to explain all four in detail.
depression includes sadness ,irritablity ,loss of intrest in their usual activities and much more .
now, let us understand what causes depression
many life events like long term unemployment or loneliness ,prolonged work stress or loss of a family member .
and ya depression also can be genetic .
and the best thing about depression is that it is treatable
many a times just talking to the right person helps to curb this thing .

 

yes ,i agree that now a days our parents dont believe that depression a real thing .it is because they have been born and brought up in joint families with a lot of cousions whey they always had anyone to speak with and there were people who understood them and now there are nuclear families and workholic parents they hardly get any time to rest so talking with their child is way too much stress for them .they are always in search of more money more oppurtunities and they even forget about the mental health of their children .the funfact is that it is not even their fault .it is the generation gap where they lost the emotional touch with their kids in search of money.

parents must understand every second matters when they are with their kids anything they say can trigger the child towards depression ,maybe the parents might say something out of work stress and raise voice on their child and they dont even remember but they never know how much a child overthinks it and cries about it for years .

so a humble request for all the parents do find some time for your children talk with them understand their problems listen when they want to talk you might save a drowning life bring that emotional touch never dare to say that their problems are very silly ,the child must have prepared a lot and collected a lot of confidence to speack with you about the problems dont make them think that they wasted your time ,let me tell you that if you ever make your chgild think this way then dont ever think that your child will ever again speack to you about their personal problems .

listen to the crying souls who needs help
we ALL HAVE LOST SO MUCH IN THIS PANDEMIC so we cant afford to loose more save the children from depression .

okay,so everyone will be very much familier with online education “a 21st centuary approach to education ” and you all may have your own opinions about it .

due to the global pandemic of corona virus the education system is going online and there are many stereyo type thinking about it .you will be surprised to hear that you are one too.i bet there surely will be a myth that you believed but not anymore .

#myth no 1. online education is ineffective in providing actual education
if a student actually want to learn something and has a thirst for it then he will anyhow succeed in it weather online or offline . there are so many lazy students who take the umbrella of this myth and say that they dont provide actual education .well you should think again if they dont provide actual education why would even students opt for that .everything has it own struggles you cannot just escape by saying it is not worth .unless you are willing to do hardwork for it you are never gonna get it .

#myth no 2 . online classes are easier
if you think this than you are great good hardworking person .online classes are not actually easier they tend to be more demandind and require more time . it often becomes monotonous by time . it is not that easy to commit for a long time .


#myth no 3.students lose intrest during e learning
this dont seem fair ,students can lose intrest even while sitting in front of the teacher in a classroom .this has nothing to do with screen presence but more to do with the mental presence of students .

#myth no 4. technology is tough
aaplications and online learning platforms are very difficult to understand ,well thats not always true . this is the 21st centuary and the applications are quite user friendly and secondly if your institution is giving online education it will definately provide you enough knowledge about the application they are using .



#myth no 5. employers dont value online education
if you are worring about this point you can relax employers may ask why did you choose online education but ultimately your skills matter and nothing on your diploma or transcripts will indicate you are an online student if taken from a valuable university unless you tell them .so take a chill pill and stop worrying

Money give you more freedom to cover your own path and have lass constrants on your choise .money is important because it mean being able to ive your family and children the best education the best healthcare and best start in your life .money is important because it means fewer finicial worries .money is an essentiakcommodity that helps you run your life .exchanging goods for good is an older practise and without one money .money have gained its value because people are trying to save wealth for future needs .The most important fuction of money is to serve as a medium of exchange of money .money is important because it enable you to control your life.

I recently finished Steve Martin’s wonderful autobiography, Born Standing Up.

Martin’s story offers a fascinating perspective on what it takes to stick with habits for the long run. Comedy is not for the timid. It is hard to imagine a situation that would strike fear into the hearts of more people than performing alone on stage and failing to get a single laugh. And yet Steve Martin faced this fear every week for eighteen years. In his words, “10 years spent learning, 4 years spent refining, and 4 years as a wild success.”

Why is it that some people, like Martin, stick with their habits—whether practicing jokes or drawing cartoons or playing guitar—while most of us struggle to stay motivated? How do we design habits that pull us in rather than ones that fade away? Scientists have been studying this question for many years. While there is still much to learn, one of the most consistent findings is that the way to maintain motivation and achieve peak levels of desire is to work on tasks of “just manageable difficulty.”

NEET is an important exam for medical entrance exam in India. In India there are many syllabuses for each state it differs but there is also a syllabus which is common that is called as Central Board of Secondary Education. If we study in this central board of secondary education we can gain more marks in this NEET exam. As the system and invention get devolped we should also try to accompany through it and live. Day or time will not stay with us it would be changing we also be changing we are not as before 20 years we all have changed a lot. NEET exam came into an existence in the year 2013 within 8 years it had made many changes in this medical field. NEET is an exam for the medical students to study in government medical college they should write this NEET exam as an entrance exam. We should get more marks in 12 exam to get an eligibility of writing this NEET exam then in this NEET according to the cutoff mark will be selected. Many students didn’t able to clear this NEET exam so they went to foreign countries to learn after learning if they come to India to work as a doctor, he/she must work in a government hospital for 1 year and also write a exam then only they can be consider as a doctor. National Medical Commission (NMC) is an Indian regulatory body of 33 members which regulates medical education and medical professionals. It replaced the Medical Council of India on 25 September 2020. There are some medical colleges in India nearly five hundred forty two colleges but students are many then than the colleges. The medical council has decided to filter the students so that they have introduced this NEET. This NEET exam is very highly pressure for the students who are in villages because they couldn’t write it easily in Tamilnadu, we are following a syllabus which is totally different from this CBSE syllabus so this is very difficult. Many students are affected by this NEET exam when they didn’t do the exam well are on the result many students have lost their life. In every year during the NEET exam and on the result day all will be in a tensed situation. There are many rules to write this exam it itself terrifies all students in tension some forget what they are doing. So for all this situation court told to give seven percentage seats for the students those who are in villages so that there were 33,000 people who wrote the exam in it 450 students were selected. In Tamilnadu we don’t want NEET exam because of that many students have lost their life. Only when students go far a coaching centers they can clear this exam some parents force their children force their children from sixth standard itself and some parents change the school to CBSE from eleventh and twelth standard itself then there students cannot study well as in that school. So we Tamilnadu strictly prohibit this NEET exam because of this many students have no confidence in themselves that I can achieve anything in life. If there is no NEET many problems will come to a solution.

 

We can start by learning from countries that have limited pandemic deaths much more successfully – like Taiwan, South Korea, Germany, Denmark and New Zealand. Here are eight lessons we can learn from them:

Be Prepared 

Make sure we have a Pandemic Plan we’ve tried, tested and learned from (not simply shelved if we didn’t like the results).

*Ensure we’ve got the capacity to respond. In a pandemic, countries all over the world will be competing to source diagnostic tests, PPE (personal protective equipment) and ventilators. This means we need a stockpile of equipment – plus UK based diagnostic and equipment companies, so we can be self-sufficient if we need to.

*Make sure we have enough CPAP (continuous positive airway pressure) masks. They are a lower cost, less invasive aid to breathing compared with ventilators, although ventilators will still be needed for the most serious cases.

*Involve logistic/emergency planning experts (from the military, private sector or disaster relief charities) from day one, to ensure policies are deliverable and to oversee successful implementation – like making sure the right PPE gets to where it is needed, when it is needed.

*Hospital beds probably aren’t an initial priority. That’s because prevention is always better than cure and we now know how to turn exhibition centres into hospitals at short notice if we need to.

*What we can’t do at short notice is turn people into doctors, nurses and public health professionals from scratch. So, we need to start training more health professionals now. Given recent NHS winter crises we’ll probably need them for years ahead anyway.

Take Public Health Seriously

What COVID-19 has illustrated is that in pandemics people with underlying health conditions are usually most at risk of dying – and with COVID-19 that includes people who are obese.

A doctor currently working in an ICU unit with COVID-19 patients advises us, ‘Unfortunately COVID patients with obesity don’t usually do well. I’ve personally seen this on multiple occasions. Obesity affects pulmonary function and lowers lung compliance, which negatively affects ventilator management.’ Patients like these are most likely to require weeks of expensive, time consuming intensive care and put huge strain on the NHS and its doctors and nurses. Some health conditions are unavoidable and we don’t want to start victim blaming – but the risk of many health conditions can be reduced by following a healthy lifestyle. Importantly, as we have identified as a health charity, there’s much more governments, businesses and employers can do to make healthy choices the easy choices for people.

If people are healthier this won’t stop pandemic deaths – but it should reduce them.This means that instead of cutting funding for Public Health, the front line in disease prevention, the government should be investing in prevention.

Don’t Waste Time – Respond Quickly

When a new virus emerges there’s a chance that its true extent and impact will initially be under-reported in the country of origin, whether to save face politically or because of difficulty diagnosing the virus. That’s the first potential delay. Then, there’s likely to be a time lag while scientists try to identify the virus, its speed and spread of infection, its effect on health and how best to contain it – and while politicians consider the implications.

Border Control

Pandemics don’t respect national boundaries. International travel by land, air or sea (including cruise ships) can help the rapid spread of pandemics. So, it makes sense to close borders early (and arrange for returning Brits to go into quarantine).

Build and maintain public confidence

This is important if action like nationwide social distancing needs to be introduced and then sustained. Our advice to government is:

*Promise less, deliver more – so you build credibility

*Lead by example – visibly do what you’re telling the public to do.

*Ensure you’ve got the right experts working with you (including logistic experts and experts in the immune system), so you can agree the right policies and then deliver on them.

*Share the advice you’re receiving with the public, so they can understand what they are being asked to do and why.

Conclusion

What we have learned from the rapid spread of COVID-19 around the world is that, as in most aspects of health, prevention beats cure. That means:

 

*Be prepared for a pandemic (in reality not just on paper)

*Take public health seriously – because a healthy population will usually be more resistant to infection

*Don’t waste time – respond quickly, including border controls

*Track, Trace and Isolate – to deprive the virus of the human hosts it needs to spread

*Stop hospitals and care homes spreading infection – by taking the action needed to reduce the number of cases needing medical treatment in the first place while ensuring there’s enough PPE for staff when cases do need treatment.

*Build and maintain public confidence – leading by example and delivering what you promise.

 

“REASONS WHY TOO MUCH SUGAR IS BAD FOR YOU”

Consumption of a high amount of sugar causes several diseases. Sugar is a sweet poison that is bad for you and it damages the body gradually from the inside. 52 percent of the whole population is suffering from serious diseases and the consumption of sugar is directly or indirectly reason for the contraction. Indian’s use sugar in almost everything. Sweetened tea is the main source because many people drink tea many times a day. The awareness among people about the diseases caused by sugar is, therefore, the need of the hour.

Some of the risk factors caused by the consumption of sugar are as follows:

DIABETES:
Diabetes is the most common disease caused by sugar. One of the strongest risk factors caused by too much consumption of sugar is obesity. Obesity then causes diabetes. Moreover, it causes insulin resistance. This resistance increases the blood sugar level that increases the more risk of diabetes type 2.

According to a survey, the core reason for increasing diabetes worldwide is the high consumption of beverages like soda, cold drinks, and packed juices. People who prefer more sweet beverages are more likely to get diabetes than others.

SKIN AGING:
Skin aging is a natural process but one can get wrinkles and pre-mature skin aging at a young age because of the consumption of high sugar. The reaction between sugar and protein is formed by advanced glycation end products. This reaction causes a key role in skin aging.

Consumption of the products high with carbohydrates and sugar leads to many other skin problems. According to a survey, women who consumed more sugar developed wrinkled and dark circles quickly than those women who did not consume high sugar.

Lower consumption of sugar gives fresh and better skin appearance.

CANCER:
Excess of anything is bad, so excessive sugar consumption is also bad for you. It increases the risk of cancer. High consumption of sugar through foods and beverages increases the chance of cancer.

Over 430,000 people were found with cancer due to the consumption of sugar. Due to sugar, they developed esophageal cancer, small intestine cancer, and pleural cancer.

A survey showed that women who consume sweet buns, cakes, and cookies 3-5 times a day have more chances to develop endometrial cancer. Women who take a normal amount of sugar and consume less sugary products have been observed as healthy and better in shape.

HEART DISEASES:
The number one cause of death worldwide is heart diseases. High sugar consumption leads to obesity first, then diabetes and then inflammation in the body. It causes blood sugar and high blood pressure which ultimately attacks the heart. Moreover, the trend of consuming too many beverages like sweetened drinks and sugary juices; causes atherosclerosis. This disease causes artery-clogging deposits.

A research was conducted in which 30,000 people were observed, among them those who consume 17-21 percent of calories from sugar had a 40 percent high risk of death from heart disease.

“THE FIRST WEALTH IS HEALTH SO BE HEALTHY AND STAY STRONG ”

 

– MEREZJA F

 

 

“BEST HEALTHY FOODS TO GAIN WEIGHT FAST”

Weight gaining is not an easy process and it is a difficult process as the weight loss. The underweight and weak fragile body is a very common problem nowadays. It weakens the immune system of the body and increases the risk of contracting diseases. So one should be not underweight and gain weight fast with these healthy foods to avoid different health problems.One can gain weight by adding simple foods to their daily diet plan. Plus, exercises can be part of the daily routine to gain weight. Weight gaining tactics will be highlighted here which will be fruitful for the people who want to put on some extra weight.Intake of high proteins in daily routine plays a vital role in adding mass. High proteins can be taken through the combination of banana, chocolate, and peanuts. They are super rich with proteins. Vanilla berry shake can also be prepared for protein intake, as it contains berries, yogurt, and vanilla. Moreover, chocolate hazelnut shake, caramel apple shake, vanilla blueberry shake, and super green shake also are perfect protein intakes.Apparently, the intake of milk in daily routine is another easy way to gain a few kilos. Milk contains proteins, fats, and carbs in rich amounts. Also, it provides calcium, vitamins, and minerals to the body which are essential for strengthening the bones of the body. Milk will not only help you put on some extra ounces, but it will also strengthen the body. Drinking 1 or 2 glass of milk and eat different dairy products daily for maintaining a healthy and well-balanced life.Furthermore, the intake of low-cost carb also helps an individual in gaining weight. Rice is one of the sources to gain weight fast. Almost, 1 cup of rice contains 190 calories. So, one has easy access to a large number of calories and it is easy to cook. One can almost eat any kind of dish with a bowl of rice.Other than the rice and milk, nuts and nut butter also provide support to strengthen the body and helps in gaining weight. They are protein-rich and are the dense sources to gain calories. So, one can add nuts to any sweet dish or yogurt to make it part of the daily diet plan. Winter season has many varieties of different nuts, so eat plenty of dry fruits as a part of the daily diet.The strength of the body muscles also increases the bodyweight. The strength of the muscles is possible through consuming red meats. Red meat contains leucine that helps the body muscles to stimulate the body and helps to build new muscle tissue in the body. Hence, one should add red meat to the diet plan and eat plenty of it daily. It is observed that potatoes play a vital role in increasing body weight. It is the easiest way to gain the weight as one can eat many delicious potato dishes in daily routine by simply boiling the potatoes or by making french fries.

” IT’S BETTER TO LOOK STRONG AND HEALTHY”

– JERISHA .S

There are lots of problem faced by women, the problems faced by women are categorised into four.

Married and working:

The women who are all married and working, they face problems like doing household works and also their jobs simultaneously. This brings them heavy work load and makes them weak and tired and also soon they will suffer from damage of bones. The solution for these problem is they may separate their work to their family members so that their burden may reduce and they will work peacefully without any disturbances.

Married and not working:

The women who are married and not working, they face problems like dominated by men, that they don’t know anything if they suggests ideas or talk about something. Some men show their angry to them that they are not working for balancing their income for households. The solution is they may work from their home like stitching. This may make them not feel so guilty.

 

 

Not married and not working:

For these people they are dependent on their parents or some others for leading their life. This will not make them difficult in initial days, but when they see some people with family and working, they become very depressed and this may lead to make them wrong decision. The solution is they may help orphans in orphanage like teaching them and working for them, by doing these works they may relief from depression.

Studying girl:

For studying girls there are not much problems to face, the only thing is they may go wrong being more affection in person and make wrong decisions, this may spoil their life. The solution is they should control their emotions till they become mature and come to a good position in their life. For that they must join with good friends so they may lead their life in good manner.

India is a secular country and is like home for many religion , caste , diversities and always known for the equality in diversity but being home for many cultures, the country is divided by the religions and caste. This is breaking strength of the country and giving rise to the minorities. Certain minorities facin problems due to their religion or caste need to be brought into consideration ans pronvided privileges equal to the others.

There is debate on need of column for religion and caste in official forms in India. Many politicians and celebrities demanded the column for religion and caste in forms. From school admission forms to visa, passport and even forms of competetive exams have a specific column for religion and caste to be filled. Not only in education field but in everuy field there is a specific column for religion and caste. Many politicaians play politics on the topic of religion and caste.

secularity means equality among all the religions, diversities and cultures in a country. India is a secular country that means it distributes equal rights, benefits and opportunities to every religion or caste. In such secular country like India the need to specify one’s religion or caste might seem to many as contradiction to the concept of secularity. 

Also reservation is too important for some minorities and truely backward sections of the society which is possible if one specifies religion and caste in the forms. It also helps in maintenance of government database and providing benefits and equal opportunities to all in the field of education, job etc. It helps government to check the equally gorwth of every section of society and providing equal opportunities to them.

Its true, many of such (so called)backward section misuse the thier privileges and reservation given to the minorities. But the people who have genuine need, it is important to provide them reservation and privileges. Becomes a necessity to avoid unequal treatment of various categories in India.

“Crimes against the historically marginalized SCHEDULED CASTES and SCHEDULED TRIBES by the upper caste represents an extreme form of PREJUDICE and DISCRIMINATION. Similar to the hate crimes in other parts of the world, these groups have remained target to the crimes and atrocities at the hands of the upper caste people mainly on account of their low caste identity in the form of rape, abuse by Police Personnel, harrasment, illegal land encroachments, forced evictions and so on”! Hence, it has been rightly said by MAHATMA GANDHI that,. “The purification required is not of UNTOUCHABLES but of the so called- SUPERIOR CASTE”.

INDIA is a country which is known to be very cultural throughout the world and a person can find many RELIGIONS and CASTES in here. However, the culture rooted deep in the country also has various problems. Even after 74 years of INDEPENDENCE, we are a country that has a prevalent problem of CASTEISM. It is a SOCIAL EVIL, but still holds a prominent place in INDIAN CULTURE. But,. “WHAT IS THIS CASTE SYSTEM”? THE SYSTEM THAT HAS DESTROYED SO MANY LIVES! HOW DID IT EMERGE? DOES IT STILL EXISTS? Well, YES! IT STILL EXISTS.. The CASTE SYSTEM in INDIAN CULTURE is prevailing for ages. CASTEISM refers to discrimination based on the caste of a person. From ancient times until now, the caste system has always held a sturdy base in Indian society. CASTE in INDIA was used as an identification of an individual as to which family the person belonged to, which also meant which field of work he was involved in because of his family. The FOUR PRIMARY CASTES of the HINDU COMMUNITY are: BRAHMANS, KSHATRIYAS, VAISHAYAS, AND SHUDRAS. The first three classes were considered upper and the last class, that is, SHUDRAS were considered as LOWER CASTES. Later, they were known as SCHEDULED CASTES AND SCHEDULED TRIBES! The Caste system was made to divide work among groups of people to maintain balance in the society with the distribution of occupation. But since this caste system was carried out from one generation to another in families, it soon became HEREDITARY. Hence, Became the Source of Exploitation of the lower castes. Basically, the religious and social circles dictate CASTEISM in India. Mostly, people living in rural AREAS, are facing this problem tremendously. During the early times, the villages were segregated on the basis of their CASTES. They were made to live in separated colonies. Even the place for buying food and getting water were different from the upper castes. For instance, the higher castes people that is, BRAHMANS never touched anything which belonged to the people of lower castes. When we look at the PRESENT SCENARIO, the impact may not be as severe as in the Early periods, but it is still worrying. The people of the upper castes are very much looked up to, and given access to all amenities. Whereas on the other hand, the ones from the lower CASTES, are not given such respects even today in certain areas. Sometimes, they even don’t get the same rights. According to the ARTICLE 15 of the INDIAN CONSTITUTION, “THE STATE is PROHIBITED FROM DISCRIMINATING ANY CITIZEN ON THE basis of CASTE, RELIGION, SEX, CREED, LANGUAGE, RACE, PLACE OF BIRTH OR ANY OF THEM”.

ARTICLE 17 states that “UNTOUCHABILITY IS ABOLISHED AND ITS PRACTICE IN ANY FORM IS FORBIDDEN”. BUT, has these laws and articles been implemented fully? Has these articles been successful in eradication of caste based discrimination from INDIA? WELL, THE ANSWER IS NO! Despite many schemes,articles, and provisions, there are many parts in INDIA where the SCHEDULED TRIBES AND SCHEDULED CASTES still face significant differences.

At the height of COVID-19 LOCKDOWN in APRIL, MADHU, a young boy in his 20s found himself out of work in BENGALURU. He returned to his hometown in ALUR MANDAL of Karnataka’s Hassan District. He was in love with a girl who belonged to politically dominant community. Her family did not want her to marry a DALIT. So, after some days he was shot dead by the girl’s uncle to end the relationship. There are so many girls and boys like MADHU, in INDIA who have been murdered brutally just because they were from the LOWER CASTE. This shows the ugly reality of CASTE VIOLENCE AND CASTE DISCRIMINATION even in the URBAN AREA.

According to the ANNUAL CRIME IN INDIA REPORT 2019 published by NATIONAL CRIMES RECORD BUREAU (NCRB), a crime against a scheduled castes and schedule tribes has recorded an increase of over 7% and 26% respectively in 2019. Hence, it is high time, one should realise that THIS CASTE SYSTEM IS RESPONSIBLE FOR THE UNDERDEVELOPMENT OF INDIA. It is high time one has to do away with this. As it has been rightly said by DR.B.R AMBEDKAR that,. ” CASTE IS A STATE OF MIND. IT IS A DISEASE OF MIND”. And one should not associate with this kind of disease.

Rape is the fourth most common crime against women in India. And sadly, almost 95% of rape cases in India go unreported. The rape SURVIVORS (not victims) get oppressed because of the societal stigma.

There have been debates around how rapes can be stopped by giving a stricter capital punishment and appropriate sex education. But is that it? No, there are several contexts where we, as a society, are messing up.

• It is more than obvious that our great society has gone to the extents of blaming a victim to the core for what she was wearing and at what time she was out of her home. But what these people tend to overlook are some basic statistics. In approximately 94.2% of rape cases, the accused was known to the victim and in most cases, relatives were found to be guilty for the latter. In contradiction to these facts, some reknowned people have also went on to give horrendous statements like-“Rape cases have been constantly rising because women have stepped out of their homes to work.” And these statements are mostly given by very educated people.

• On the other hand, our laws believe that only one gender can be abused and is not ready for the inclusion of violence and non-consensual sex against anyone other than women in the list of “lawful crimes”. The definition of the term “rape” in itself gives an impression of a crime only a man can do against a woman.

Whenever a brutal rape crime shakes our country, people go on to demand mob lynching and death penalty for the guilty. But there are no statistics to prove that capital punishments will reduce this crime. In fact, it can result into repercussions on the victim itself.

Studies conducted by psychologists on rapists and murders side by side prove that- while murderers were well aware of what they were getting themselves into, rapists mostly blamed the victims for what had happened to them and it comes as no surprise that this notion comes from the societal practice of victim blaming.

1. Moral education – The whole argument points towards moral education as a part of our curriculum as the need of the hour. People highlight the importance of sex education, but moral education would play a more massive role in this.
2. Better environment for raising children- Parents should be given basic counselling on the values to be imparted to their children and how they should be raised. The way children are raised can affect a child’s mentality and the kind of human being they will go on to become in their future.
3. Better conviction rate- The conviction rate in India is only 30%. In this case, rapists think that even if they get caught, there is very little chance that they will get actually get convicted or punished for the crime they have committed. The amount of pending cases in our courts make this scenario even worse.
4. A better society- All the above points will automatically result in a better environment for the survivors and people in general which is the ultimate goal.

“Rape is the only crime in which the victim goes to become the accused.”

And are we ever going to speak up against that?

📍As per recent updates , CBSE has updated the coding and data science into new curriculum.
📍students interested in coding can opt it as optional subject in class 6th.
📍coding builds a path for the bright future due to increasing opportunities.
📍Although we are heading towards a technology-driven future but giving kids their own time to explore what they want from life should be mandatory.
📍The new education policy looks a bit promising, although it has some loopholes, the success of this new policy depends on how well it is implemented

1. WordPress

We’re willing to bet that you’ve probably heard about WordPress. This CMS boasts the largest market share among its competitors by far, and it’s easy to see why.

Although WordPress was conceived as a blogging platform, it’s grown far beyond that point. The platform is easy to use, and you can customize it to your heart’s content using plugins and themes (of which you have thousands to choose from).

2. Wix

Wix is a popular CMS platform, though it has some limitations. We often get readers asking how to switch from Wix to WordPress that’s because every smart business owner knows that WordPress is definitely better than Wix.

With that said, Wix is beginner-friendly and it might be worth considering. It offers a free plan, too.

3. Zyro

Some of the top competitors to Zyro are Wix and Squarespace. Both of these web hosting options are considerably more expensive for even the most basic plans. Wix personal plan starts at $13.00 per month. Although Squarespace and Wix offer more design features, Zyro is the best place to start if you’re looking for something less expensive.

4. Weebly

Similar to WordPress, Weebly may well be a name that you’re familiar with. It’s an easy-to-use content management system that lets you set up a simple website within a matter of minutes. The platform uses a drag-and-drop format, so you can add features and media to your website easily. And by the same token, you can swiftly remove anything whenever you want.

5. Jimdo

Providers of website builders have never been shy when it comes to making grand claims, with “websites in no time,” “your very own website in just 5 minutes,” and “a website in three simple steps” among the typical slogans used in marketing campaigns.

And that’s why Jimdo has been putting all its efforts into its smart Jimdo website builder, known internally as Dolphin. Users are promised a solution that will allow them to build a website in just three minutes!

6. Site123

SITE123 is an editor that makes creating a website feel as easy as pie. As the name suggests, you can put together a website in three steps: choose a design, add content, and go live. … Like many other website builders, it also comes with a blog and online store

7.Webnode

With all the numerous features that Webnode has to offer, it comes as no surprise why many people choose this site-building platform. Webnode is generally a solid site builder that’s worth trying if you do not have any web design skills and have little funds to hire a professional web developer.

8. Yola

Your next step in creating a website, is choosing a template. Yola has over 60 to choose from, subdivided into categories such as Business, Personal & CV, and Landing Pages.

Customisation is a two-step process, starting with the design, and then moving on to your site’s content, although you can easily bypass that first step, and get back to it at any time during the creation process.

9.Mozello

The Mozello site builder is developed and maintained by a small, Latvian software company. Their focus is on individual users and small groups looking to build great websites but who don’t have extensive design experience or in-depth technical knowledge.

10. Strikingly

f you need a tool for designing single page responsive websites that look amazing on mobile devices, then Strikingly.com might just be the perfect solution for you.

Strikingly is perfect for creating personal, small business or small e-commerce websites. No coding knowledge is required. You’ll get easy-to-use custom templates and elegant design features, powered by a powerful and intuitive drag and drop website builder tool.

Bonus : Blogger

In India, the working class is majorly divided in two sections.

First , are the one’s that believe in spending whatever they earn and enjoy the present at most.

The other group of people believes in saving a part of their income for the unforeseen circumstances and with a hope to fulfil future goals like buying a house, car or retirement planning.

Now the people who spend all of their earnings find themselves in a difficult spot at the time of any unforeseen circumstance and regrets not saving.

What about the group of people who save a major part of their earnings? Are they able to fulfil their goals? The answer is “NO”.

Here comes the role of inflation. Inflation is the rate at which price of commodities increases and value of money decreases. So, instead of just saving, we should start investing in order to fulfil our financial goals and be financially independent.

Saving is important but more important is that we invest because money will not grow unless we will invest more and more . Also one investing should be in different schemes as well as plans . 

“If you do not make money while you sleep then you will have to earn till you die ” . These are the most true words said by some great expert . But it would be better if we practice the same in our daily lives . 

On Friday night, another strong, shallow earthquake shook an area of southwestern China near Myanmar, causing at least one death.

The two quakes were not related, Tytell said.

The US Geological Survey said that the magnitude 6.1 quake was centered 10 kilometers (6 miles) below the surface northwest of the city of Dali, a scenic area in Yunnan province.

Shallow quakes often cause more damage on the Earth’s surface, especially in populated areas.

The earthquake caused strong shaking around Dali but Chinese news reports showed relatively little damage.

The Yunnan seismological bureau said it received a report of one death and six injuries in the Dali area. It gave the magnitude of the quake as 6.4 and said it struck 8 kilometers (5 miles) below the surface.

The area experiences frequent seismic activity. In 2020, a magnitude 5 earthquake in Yunnan killed four people and injured 23, according to the China Earthquake Networks Center.

China’s worst earthquake in recent years struck the mountainous western portion of Sichuan province to the north of Yunnan in 2008, killing nearly 90,000 people

The human extinction began many millions years ago which the first world was dinosaur extinction, and stone age extinction and human extinction before world didn’t the technology what is now that time is was a peace of cake which can cut into many slices but now everything is changed due to that period we had a good healthy food which makes us even strong and healthy that time there was a good value for farmers day by day everything is getting changed the reason us,first of all.during king period farmers were very rich due to that that farming was organic farming is still continued very farmers 45% use organic farming food products which gave us good and healthy with immunity food for our bodybuilding now in the world somethings very priceless which cannot be compared to anything how much money you gave means also you cannot get the happiness is the one time smile once gone again cannot see,how much you pay you don’t get to know the value of their products like for example:beauty of plant,beauty of tree,beauty of nature, beauty of smile,beauty of a girl,boys caring to girls, girls show their love to some of them,animals caring,mother’s love,fathers love like many more are there in world you cannot compare ••These are compared to many different types:-Beauty Of Plants: These plants which grow in field or park or house will be very beautiful you can be keep watching everyday but there it will come to that plant beauty is gonna change a priceless beauty which cannot compare anything in this raindrops falling on plant is beauty 2)Beauty of trees:when in rainy seasons winter season the plants shrink so fast flying of leaves by drop by drop it is nature beauty that is very beautiful to us which give us beautiful view on same time that beauty is something different that no body cannot buy it cost of money.Beauty Of Nature:beauty of nature includes •••Smile OF Girl:The girls smiling is very precious that when they smile nothing cannot theirsmile andtheir eyes and your mouth just stop talking see their eyes and face beauty nothing cannot match them like vijay,megha sri, sibbusuryan, Priyanka nalkari their smile cannot be compared to anything,Boys Caring For Girls:every person is not the same everyone has different characters some of them show care for their girls had their own sister like not feeling well and sick the love they show them will cure 50%of their illness supporting caring their health and medicine health which show them some love which cure them very fast that when not sleeping well, sleeping on lawn taking care of them as own sister the love and care is very precious in world only 50% do such a caring •••but this corona taught us a lesson to spend the time with family taught us what is lovecare, care,respect,humanity, responsibility, and kindness that is very precious that all have one life once it lost we cannot come back to life so that step your life slow and nice and steady life is not a machine game to be very fast life will slow always so keep steady when to put brake and when to acceralate, when to stop,when to turn right and left when to park,when to drive Life Is Precious Enjoy The PRICELESS MEMORY STILL YOU Are Alive….?

How does COVID-19 impact the environment?

COVID 19’s impact on the environment has been mixed. Although the pandemic resulted in improved environmental conditions, there have been other negative effects, some of which are obvious, others less so.

In brief, the positive effects have been reduced GHG (greenhouse gas) emissions, improved water quality, reduced noise pollution, improved air quality and in some cases, wildlife restoration. Negative effects have been increased medical waste, haphazard disposal of PPE, increased municipal waste and reduced recycling efforts.

Whilst the world has agreed on an international inquiry into the origins, handling and response of the virus, of which the results are likely to be years away, many have reached the conclusion that the cause of the global pandemic is the result of human activity, such as deforestation, animal trades and increased urbanisation. Whilst advances in medicine have kept many epidemics managed, many speculated that it was only a matter of time before a global pandemic of this magnitude was to occur.

COVID-19 became one of the most widespread zoonoses, which led to 1,5 million deaths in less than one year 

COVID-19 is the latest of several recent zoonotic diseases1 in humans and demonstrates how human health and nature are closely intertwined. Interaction with nature could expose humans to a range of animal diseases. In fact, about three to four new infectious diseases occur every year, most of which originate from wild animals. Over the past 30 years, approximately 60-70% of new human diseases have been of zoonotic origin. The growth of zoonotic disease outbreaks is a sign of a breakdown in the relationship between humans and nature and is likely to worsen.

The drastically increasing amount of domestic and medical waste is one of the key negative outcomes of COVID-19. Coronavirus waste became a new form of global pollution. The adopted quarantine, isolation, and social distancing led to a corresponding increase in the amount of solid household waste (15-25%) and a significant increase in the generation of medical waste in healthcare institutions (from 10 to 20 times).

From the beginning of 2020, a huge amount of disinfectants has been applied to roads, commercial, and residential areas to exterminate the COVID-19 virus. These disinfectants can kill non-targeted beneficial species and create ecological imbalance. Much of the disinfectants and antiseptics, such as hand soap which contains a high percentage of the hormone-disrupting pesticide Triclosan (TSC – Triclosan converts to dioxin, a highly toxic compound when exposed to sunlight), is naturally finding its way into our water systems.

COVID-19’s increased waste also affected waste management (WM) systems. Reduced employment / workers reduced recycling efforts which further compounded challenges in the collection and disposal of general waste. Municipal budgets were weakened as a result of increased healthcare costs and implemented social security regulations. Several governments introduced limitations to the volume of recycling activities in order to reduce the risk of virus infection.

There have been so many more direct and indirect consequences of the COVID-19 pandemic, of which will be realised in the months and even years to come, but what is evident even in the short-term, is the urgency for all us all to stand up and work out how we can play a part in protecting and rehabilitating the earth’s biodiversity which is currently balancing on a knife-edge.