FEMALE EDUCATION

Educationย isย a critical aspect of one’sย life.ย Itย boostsย your self-confidence,ย acquiresย skillsย andย knowledge, and shows yourย capabilities.ย Female educationย continues being a trending topic since many years.ย There is consistently a notion created that girls are born to do household chores, get married, and look after their families.ย Isย this whyย womenย areย born?ย Educationย is medium toย takeย wiseย decisions andย haveย greatย control inย life and women have the ability to do so.

EQUAL RIGHTS TO QUALITY EDUACTION IS IMPORTANT.

Women encounter multiple barriers when they are on a journey of gaining education.ย The pressure of their families and society restrict them from doing so.ย 

Whenย womenย have the ability toย lookย after theirย familiesย andย performย household chores, aren’t they capable enough toย educateย themselves?ย Why is there discrimination between men and women in this field?ย As the Indian Constitution says ALL HAVE EQUAL RIGHTS TO QUALITY EDUCATION, why isn’t no one following it? Our nation is in a development phase in all the fields. No doubt we are gaining our motive, but once give a thought, if women involve in this movement what would the success rate be? Women should have the rights to contribute their ideas, articulate their thoughts to the world.

IMPORTANCEย OFย FEMALEย EDUCATION

  • Ifย femalesย are provided withย education, theย povertyย in ourย nationย will gradually decrease.
  • Accordingย to UNESCO, if allย femalesย inย developingย countriesย completedย primaryย education thenย child mortality wouldย dropย by aย sixth, saving nearly one million lives annually.ย 
  • Girls are definitely the future of our nation.ย Girlsย whoย receiveย anย educationย will undoubtedly make it aย priorityย for theirย children.
  • By educating women, they can uplift theirย families,ย supportย them financially.
  • Educating females can reduce the chances of child marriage as this can deliver a negative impact on female education.

PROMOTIONย OFย FEMALEย EDUCATION

  • ย Theย awarenessย ofย femaleย educationย shouldย startย from rural areas.ย 
  • Schools should be constructed in villages so that women can feel safe to attend.
  • Securityย shouldย beย providedย toย womenย so thatย they don’tย hesitate to come out of theirย house to attend schools.
  • Stern actions should be initiated for any crime against women.
  • Abortion of female feticide should be banned and if it is practiced, punishment should be given.
  • Betiย Bachaoย Betiย Padhaoย campaignsย shouldย frequentlyย beย conductedย toย bringย awarenessย about theย importanceย ofย educationย in aย woman’sย life.

Women shouldn’t hold themselves back assuming what people will think about them. They should do what their heart says. In today’s world, people do believe female education is important. Frequent encouragement is needed to completely stop this act. When women can look after her family, why can’t she look after her nation? Women can inevitably cause a change in society, if she is given a chance. She doesn’t expect much from her family and close ones. She merely wants them to support her decisions and help her achieve success.

ย It isย importantย forย womenย toย voiceย out theirย thoughts, ideasย andย decisions.ย Theyย shouldย revealย  to theย worldย thatย theyย are capable enough toย balanceย both their personal andย professionalย life.ย Thatย dayย is not too far when all theย womenย in thisย worldย would be happily attendingย schoolsย andย collegesย and gaining abundance of knowledge.

JELLYFISH

Life is a beautiful

magnificent things,

Even yo a jellyfish.

~ Charlie Chaplin

Jellyfish

Jellyfish are mainly free-swimming marine animals with umbrella-shaped bells and trailing tentacles. Jellyfish and sea jellies are the informal common names given to the medusa-phase.

Special about jellyfish

Jellyfish have tiny stinging cells in their tentacles of stun or paralyze their prey before they eat them. Inside their bell shaped body is an opening that is its mouth. Tentacles hang down from the smooth baglike body and sting their prey. Jellyfish stings can be painful to humans and sometimes very dangerous.

Where do jellyfish live

They are found in oceans all over the world : at the surface, deep beneath the sea, in warm water, in cold water, some species of hydrozoa , even live in fresh water.

Jellyfish made of

Lacking brains, blood or even hearts, jellyfish are pretty simple critters. They are composed of three layers; an outer layer, called the epidermis, a middle layer made of a thick, elastic, jellyfish-like substance called mesoglea, and an inner layer called the gastrodermis.

Jellyfish reproduction

Jellyfish reproduce both sexually and asexually.one generation (the medusa) reproduces sexually and the next generation (the polyp) reproduce asexually….For both species, fertilized eggs developed into a multi-cellular plan planula and then into polyps that live on the sea floor .

Jellyfish purpose

Researchers describe jellyfish as a ‘Gingerbread house ‘ for fish,providing both food and shelter. Scientists at Queen’s University ,belfast,have discovered that jellyfish are providing habitat and space for developing larval and juvenile fish.

Colors

Some jellyfish are clear, but others are in vibrant colors such as pink,yellow, blue, and purple and often are luminescent.

10 BEAUTY TIPS EVERY GIRL SHOULD FOLLOW

In today’s era, everyone wants their skin to glow all the time, look attractive and refreshing. Every single girl has dreamt of having a glowing skin, the skin that can grab everyone’s attention and of course why not, in today’s world everyone wants to look perfect. According to me, beauty is something that has the power to attract anyone not only from outside, but from inside too. I think every person should be attractive from inside first because it tells a lot about your character. Then it will automatically glow in your skin, but yes I know I am talking a little bit weird like giving you moral values that you have already taken from your schools. So now I will only be talking about those 10 beauty tips you must follow in order to make your skin glow and look attractive for a longer time even if you are at work and yes, of course you will not regret it. Just take a look-

1. CLEANSE YOUR FACE TWICE A DAY-

No matter what happens, how much you are busy, you have to cleanse your face with a face wash properly twice a day. There must be no excuse because this is a skincare routine you must have to follow. Properly rub your face all sides, your cheeks, chin, forehead, everything with a very smooth rubbing and massaging because if you do it fastly it may harm your skin making it look rough. It is very important to cleanse your face twice a day to remove all the dirt and dust particles from your skin. Any facewash you can apply of your choice.

2. WEAR SUNSCREEN DAILY-

Apply sunscreen daily to protect yourself from harmful ultraviolet (UV) rays. Even if its raining or cloudy you must apply it. It should be applied before going out into the sun and reapplied at least once every two hours. You should choose the sunscreen according to your skin type that is dry skin or soft skin, which ever you are having. Then note its SPF, if it is above 30 then it will give you high protection, you can use it and SPF 15-29 will give you medium protection. SPF 50 will give you very high protection and will be best to use. I prefer you to use LAKME SUN EXPERT SPF 50 PA +++ ULTRA MATTE LOTION, 50 ML. You don’t have to use only and only this, I am just preferring you. You can also use your choice of sunscreen or that you use daily but please check its SPF carefully.

3. USE MOISTURIZER DAILY-

Apply moisturizer daily as it will help your skin to look refreshing and very soft all day. It completely finishes the dryness of your skin and moists it. It is very necessary to apply it daily when you go out. You should choose the moisturizer according to your skin type, Is your skin dry, oily, normal or a combination of types? Choose according to that. For dry skin, choose heavier and oil-based moisturizer, for oily skin, choose lighter, water- based moisturizer and for normal skin, choose light, non-greasy moisturizer but mainly look for heavier moisturizer which helps keep skin hydrated. Always check its scent while buying as it is very important and if you have acne-prone skin, try to avoid any scented moisturizers with perfumes. Use SPF 15 or higher. Apply it two times a day i.e. day and night. Vaseline can be used as an everyday moisturizer for very dry skin. I recommend you to use Lotus Herbals Aloe Soft Body Lotion if you can’t be able to find the suitable one otherwise use it of your choice.

4. APPLY FACE SPRAY ALWAYS AT THE END-

After you have done with all your makeup, apply spray to your face to give it a retouch and fresh look. It makes your skin glowing and feel refreshing as it instantly rehydrate your skin without harming your makeup. Use it two times a day. When you go out, apply it and keep it always in your bag to apply it whenever you feel dizzy, and then apply it at night. Any face spray you are having you can use it like rosewater spray, it is very beneficial for your skin to use.

5. DRINK MORE AND MORE WATER-

As everyone knows, water is very beneficial for your health, the same goes for your skin too. Drink at least 10-12 glasses of water to maintain the glow and charm of your face. You can also drink various types of juices like lemon water, jeera water, turmeric water to increase the beauty of your face. These all are natural things that will help you a lot to look even more brighter and attractive. You can also add drinking water reminders in your phone as it is very tough in our busy lives to remember even about drinking water.

6. EXERCISE REGULARLY-

In order to make your skin glow all the time, exercise plays a very important role. It not only keeps you fit but also benefits your skin to a next level. If you exercise daily, you will definitely see changes in yourselves and it will increase your beauty and you will love it. So exercise daily to glow all the time.

7. ALWAYS CARRY A LIP BALM-

Lip balm is mandatory to one with you all the time. It has various beauty benefits to use. It moisturizes your lips and kicks off its dryness in seconds. It helps in highlighting your face, it just protect your lips from everything making it a very important part of your skin glow. It also do not takes very big space, just fit it anywhere you want and keep applying it from time to time.

8. MODIFY YOUR WALK-

Modifying or changing your walk will have a very big impact on your beauty. Maintaining a good posture makes your appearance look so good and you look more attractive. Imply changes in your walk making it quite soft, sexy and appealing. This can surely level up your game of beauty and you will ace everything.

9. AVOID JUNK FOOD-

Eat healthy food which must include all the veggies, dal and nutritious elements and avoid junk food eating daily as it can harm your health as well as your skin. Eating junk food sometimes at the time of party, etc. but do not make a habit of eating it daily. Healthy eating will benefit in many ways and also make your skin look healthy and prettier.

10. REMOVE MAKEUP AT NIGHT WITHOUT FAILING-

Always remove makeup at night in one go without failing even once when you come from work as it removes all the dust and dirt particles may be present in your skin. Remove very gently by applying proper makeup remover cream and rubbing it all over your face and then wash it with water. It is a very necessary step in your whole beauty process as it refreshes your face and keeps all the harmful things away and you have to remove it in one go, without failing because in other go, it may cause you itchiness and could have harmful effects on your skin.

These all tips will definitely increase your beauty and make your skin glow and look so natural and beautiful all the times. Just try all of them and you will definitely going to love it.

Continuation of: boy with striped pajamas; chapter 5

Bruno couldn’t stop thinking about the children. He kept on peeping through the window to check what the children were doing. Bruno found the people disturbing and he wanted to know more about them.On the other side, Gretel would also notice the people far away. Even Though Bruno managed to live in Out-with for a week and 3 days, he couldn’t be there any more. He totally missed Berlin and his friends, Karl, Daniel and Martin. A few days later, Bruno decided to talk with Maria about the ridiculous children and this terrible house.

In the evening, someone knocked on the door. It was a polite knock, it was Maria. โ€œ Come in! โ€œ, Bruno gave permission. โ€œI need to clean the floor. Can I turn off the fan? โ€œ โ€œ Okay, sure! Please turn on the air conditioner.โ€ Bruno spoke kindly. He knew this was the right time to speak. He was sure Maria would understand. Maria switched off the fans and turned on the air conditioner, and started to vacuum. Bruno started, โ€œ Maria? Don’t you want to go back to Berlin? You are just staying here for your sake. You don’t feel comfortable here right?โ€ Bruno wanted Maria to accept with him. But she didn’t.

โ€œ Of Course not. I just be wherever your parents tell me to be. Well, Bruno, are you still not settled here yet? I feel this house is very pleasant and niceโ€ Maria answered. Bruno didn’t accept this. He burst into angriness and shouted โ€œ No! How can this house be a pleasant house? How? How will it be a good house with weird children wearing the same clothes and laughing, far away? Berlin was better! Totally better.โ€ he knew he wasn’t supposed to shout at anyone. He felt a little guilt inside him. There was a moment of silence. Maria stared at Bruno, and Bruno was about to burst out into tears. Suddenly someone banged the door open. โ€œ Bruno! What was that noise?โ€ It was Gretel. โ€œ i couldn’t even concentrateโ€ฆโ€ Gretel saw Brunoโ€™s eyes, the tears were floating. She knew it was not the right time to shout at him.

She went near Bruno and sat on the bed next to him. Maria left the room, to give some personal space. โ€œ Hey, you okay?โ€ asked Maria. โ€œ the kid. He disturbs me. What is he doing?โ€ โ€œ You saw him too? I know, he is pretty weird. He doesn’t even sleep. โ€œ answered Maria. โ€œ What are they doing in there? Is it a jail? Are they locked in there? Questioned Bruno with curiosity. โ€œ I think so, or they just live there. ” But, why are they dirty, wearing the same clothes and why aren’t they moving around? Bruno moved on. โ€œ They are just poor Bruno, and it’s their home. But, I don’t know why they are all wearing the same dress. Especially that kid. Why doesn’t he sleep? He always walks around like he is thinking something seriously.โ€ Answered Maria by doubting herself.

โ€œ Okay, time to eat Bruno, let’s go. โ€œ Maria left expecting Bruno to join her. Bruno followed her downstairs and had dinner. Bruno couldn’t stop thinking about the people who live there. And especially that kid. That kid who used to stare at bruno sometimes. The kid who doesn’t sleep. He was weird, but he did look upset and pitiful. The kid’s face would strike through Brunoโ€™s head every minute. The kid was bald, a little fair, short and dirty.

Bruno went to bed. But he didn’t sleep. He wanted to know more about the people, about the kid. It was 9:30 at night. He should have been asleep by now, according to the rules. But he couldn’t. Suddenly someone opened Brunoโ€™s door slightly. Bruno jerked and tried looking for who it was. Someone peeped in. It was Maria. She came in slowly and checked if Bruno was sleeping. She came closer and realised Bruno wasn’t asleep yet. โ€œ Why aren’t you asleep? โ€œ โ€œ . I was going to sleep, but you freaked me out for a second. โ€œ Bruno lied even though it was against the rules. He didn’t want to make Maria upset by knowing that Bruno was still thinking about the kid.

โ€œBruno, you are just thinking about unnecessary things now. If you are talking about the people far away, they are just poor people. Don’t think too farโ€ said Maria โ€œ but, why are they dressed the same? โ€œ asked Bruno. Maria took a deep breath and answered, โ€œ Bruno, please don’t complicate it. They are locked in there. That’s all!โ€ โ€œ So are they in jail?โ€ Bruno asked out of curiosity. โ€œ Yes, they are trapped but in an open space. They all are under control. Bruno, your mother might come anytime, so now please go to sleepโ€

โ€œ Wait! Why are they even trapped? If they are trapped, then why don’t anyone go help them?โ€ questioned Bruno. โ€œ Ahhh too many questions Bruno. Now, it’s time to sleep. Like I told you, they are trapped because they are under controlโ€
Bruno thought for a while โ€œ And why doesn’t anybody help them?โ€ Maria totally lost it, she went back to the door like she was going to leave โ€œ Please no more questions. I came here to make sure you were asleep, not answer questions. Come on, close your eyes. Good night! โ€œ Maria left with a smile.
โ€˜ why doesn’t anyone want to help them?โ€™ wondered Bruno

CONFIDENCE : THE KEY TO SUCCESS

Woman Wearing Blue Shawl Lapel Suit Jacket

In today’s day and age, confidence works as an important factor in determining our place within the various social, political and cultural arenas of the society we all live in. With the right mindset and a good confidence, we can achieve really great things in life that would not be otherwise possible to acquire with a low confident mindset. It ca aid people in achieving their highest of dreams. Like the saying goes. “Rome was not built in day”, great speakers too take years of hard work and practice in order to inculcate confidence that is worthy of mentioning. No one is born confidence. However, some people, unfortunately, fail to realize this and as a result of it, their confidence levels go even down. While everyone has their own strengths and weakness, low confidence can influence the daily lives of people who deal with self esteem issues and are extremely anxious and nervous in public meetings. While everyone learns to garner their confidence overtime, it requires an active and actual effort to fully flourish and grow.

Now, let’s discuss some of the ways in which can develop our confidence. Firstly, Focus on the positive: Identifying and nit-picking positive aspects of our everyday lives is an extremely hectic job indeed. However, it is in our hands to have a positive outlook towards various arenas comprising our point of view. Doing the things you love, surrounding yourself with people that love and cherish you as well as developing habits that promote positivity can have a significant impact on your self confidence, as you will only focus on the good things instead of automatically drawing not-so-positive conclusion.

Man in Black Suit Achieved an Accomplishment

Secondly, Take care of yourself :One of the sure shot ways through which you can instantly improve your self-confidence is through self-grooming and cleanliness. In fact, hygiene plays an important role in bettering our overall mood and mindset. Just taking a cold shower early in the morning can help you work on your confidence, making you feel refreshed as you become ready to seize the day and make it yours!

Woman in White Button Up Shirt Sitting on Chair

Furthermore, as we require cleanliness externally, we need to also focus on the cleanliness from within; eating good foods that promote our health and well-being of your body. Eating healthy foods like vegetables, fruits and whole grains instead of processed foods, helps our body to get rid of any toxins present within it. Another point worth mentioning is the significance of meditation and how it further cleanses our mind. It can help us promote positive and impactful thinking that may have a great affect on our overall mental health.

Thirdly, Be kind: while it is not possible for us to act kind and generous in every circumstance that we come across, but it certainly does not hurt to try. Being kind ca have major impact on our outlook towards the world. Kindness only attracts more kindness. Being kind gives you a satisfactory feeling of warmth within your heart makes you feel good about yourself. So, be kind to everyone and to yourself too.

Low angle of successful female executive manager in classy style sitting at table with laptop in contemporary workplace and passing documents to colleague

In conclusion, developing confidence is a skill that requires major hard work of years to polish. However once it has developed,we have a tool that can take us places!

3 Must-learn programming languages for developers in 2021

Photo by Kevin Ku on Pexels.com

Amidst the pandemic, it is essential to understand the major skills and a quick peep into the most in demand tech jobs that may help professionals to grow and explore various career prospects.

Especially with the evolving technology, which is offering innumerable job opportunities, for fresh graduates and even experienced programmers who are willing to learn the innovative trends that are emerging into the world of programming.

For a few the chances might be minimum in the growing tech market due to skills being mismatched. Therefore, to supersede this obstacle, we tailored 3 top programming skills which have high demand in the tech world today:

1. C++
The post-pandemic work that has forced people to work from home has seen an enormous rise in demand for cloud adoption. Various problems of data breaches have forced companies to come up with a greater budget for security purposes. The day-to-day cybersecurity threat is getting worse. So, if one wants to prosper in the said field, should be highly fascinated with IT not just that, sometimes it is even required more than that. Having command over various programming languages like C++ will make it easier. The demand for cybersecurity professionals with C++ skills has been rising especially with the rising cybersecurity cases globally.

2. Python
AI and ML are rising unexpectedly, mostly during pandemic times as businesses have been stuck in the digital world having no other way out than opting for AI and ML. For an AI engineer, it requires both the knowledge of technical and non-technical skills. A fastest-growing industry like this needs an ample amount of people with proper skills and knowledge. Well, Python is considered by experts the most suitable programming language for Machine Learning, Artificial Intelligence, and Natural Language Processing.

3. Rust
If one is starting a career in the world of programming they should be highly equipped with the knowledge of Python and JavaScript which forms the very base of it the reason being as they have a wide number of applications and have been used for many years. However, 2021, which is full of different things has something new to offer for people who aspire to be a programmer. In a survey, it was found that Rust was the most loved programming language which has been gaining prominence for the past few years.

Acting as an alternative for C++. Useful mostly for people who are looking for problem-solving techniques when they are working on large-scale applications. Offering a new atmosphere to programmers is highly functional helping developers remove bugs caused by C++.

Various courses are available with projects for hands-on experience.

Programming Languages: Choose Wisely?

languages cybersecurity

Weโ€™ve got decades of experience in programming and language adoption under our belt at this point, and there are a few things we can say definitively that developers in general (and DevOps engineers specifically) should be aware of.

First, it doesnโ€™t matter as much as you think. It really doesnโ€™t. Most developers donโ€™t choose programming languages based on important things like optimization or general applicability. They choose a language based on ease of use, availability of third-party libraries and simplification of things like UI. Open source version availability helps, but only insofar as it spawns more third-party libraries. So, use the language that works best for the project, and donโ€™t get too hung up on whether or not itโ€™s the newest shiny one.

Second, the changes in use and adoption that matterโ€“the top five to 10 languages that make up the vast majority of all professional programming activityโ€“donโ€™t happen overnight. Both JavaScript and Python are considered โ€œrapid ascentโ€ in terms of uptake when they took off โ€ฆ but both were around for years before that spike in adoption occurred. So, learning any of the top few languages is a far better long-term investment than learning the hottest new language.

Third, those top languages actually donโ€™t change much. They were written to fulfill a need, and that doesnโ€™t change much over time. Indeed, the only language I can think of that has fundamentally changed in its lifetime is C++, which seems to want to keep up with the times rather than keep serving its original niche. Python? Java? Still pretty much the same as when they became popular back in the day. And thatโ€™s a good thing. But that means if you want to try something new and engaging, you need to look to up-and-coming languages. At the time of this writing, specialist languages like R and Kafka are having their day, and thatโ€™s a good thing. After all, we know that different applications have different needs and different platforms have different needsโ€“and have been trying to address that second one forever, currently with languages like Flutter. All of these will offer new ways of doing things, which is good exposure.

Fourth, (though we briefly toyed with eliminating this one) organizations do determine the pool of available languages. Frankly, allowing each team to build a separate architecture was never a good idea from a long-term maintenance point of view โ€ฆ but a fairly large number of organizations played with the idea and learned the lessons about technical debt all over again. Now weโ€™re back to โ€œWe use these languages, pick one,โ€ which is better than โ€œWeโ€™re an X shop,โ€ and offers maintainability over time without burning a ton of man-hours.

And finally, you can do anything with those languages your organization makes available. Iโ€™ve seen object-oriented assembler, Iโ€™ve seen entire websites served in C; the list goes on. The language you choose makes certain things easier or harder, but if you need to get it done, youโ€™ll either get an exception to the language list, or youโ€™ll figure out how to get it done with whatโ€™s available. But you can โ€ฆ But as my father used to love to say, โ€œJust because you can, doesnโ€™t mean you should.โ€ He had nothing to do with programming and as little as possible to do with computers, but his logic still applies perfectly.

So, grab an approved language, and crank out solutions. Just keep driving it home; youโ€™re rocking it. Donโ€™t stop, and donโ€™t worry too much about which language youโ€™re using, just focus on the language and do what needs doingโ€“like youโ€™ve done all along.  And spin us up even more cool apps.

Advantages of Digital India

The Government of India began the Digital India initiative to ensure that residents can access government services electronically through enhanced online infrastructure and increased Internet connectivity, or by making the country digitally empowered in the field of technology. Rural communities will be connected to high-speed internet networks as part of the effort. The construction of a safe and robust digital infrastructure, the delivery of government services online, and universal digital literacy are the three main components of Digital India. BharatNet, Make in India, Startup India, and Standup India, industrial corridors, Bharatmala, Sagarmala, dedicated freight corridors, UDAN-RCS, and E-Kranti were all launched on July 1, 2015, by Indian Prime Minister Narendra Modi.

In this article, letโ€™s see the advantages of the Digital India Campaign.

Benefits of Digital India

  • Removal of the black economy all internet transactions can be easily monitored, and every payment made by a customer to any business will be logged, ensuring that no unlawful transactions occur and that people cannot hide their money. The government can effectively evict the underground economy by prohibiting cash-based transactions and requiring solely digital payments.
  • Payment without cash you won’t need to hold cash if you use cashless payment. Cash theft will be reduced, and when you make an online payment, all of your payments will be saved in the Record Bank. Customers can still get discounts on cashless payments and cashback through apps like Paytm, Phone Pe, and Freecharge. There are also shopping websites such as Flipkart and Amazon that offer discounts when making online bank payments.
  • Revenues Increasing another significant benefit of digital India is that as transactions become more digitized, monitoring sales and taxes becomes much easier. Because transactions are recorded, customers will now receive a bill for each purchase they make, and merchants will no longer be able to avoid paying tax to the government, resulting in increased government revenue โ€“ and thus growth of the economy.
  • The Economy has improved Digital India has made the most significant contribution to India’s Internet connectivity. The cashless economy is completely reliant on the Internet, allowing all types of information to be received solely through the Internet; the Digital India program will also considerably boost the country’s economy.
  • New jobs are being created there have been several ways to expand job opportunities in new markets as well as increase employment prospects in existing markets as a result of the Digital India program. New markets have begun hiring individuals, thereby raising the employment rate.
  • Establishes a foundation for e-governance. E-government is a great advantage for all citizens since it is easier, faster, and safer than traditional governance. With e-governance, you can now receive anything from a birth certificate to a death certificate in seconds, making it handy for individuals to get the information they need on the go.
  • People’s empowerment is a term used to describe the process of empowering people. One of the most significant benefits of Digital India is that it empowers citizens. When payments go digital, everyone will need a bank account, a phone, and other electronic devices. The government may quickly send subsidies to people’s Aadhaar-linked bank accounts in this way. In other words, people no longer have to wait for the government to provide them with the incentives and subsidies that they are entitled to. In most cities, this feature is already in place. The government provides LPG subsidies to the general public as an example of this feature. These days, the payment of the subsidy is done through bank transfers.

INTRODUCTION TO THE KNEE DISORDERS

When there are some imbalances within the knee then it can lead to disorders which can be indicated by deviation of the knee in terms of function. Most of these disorders occur due to some conditions imposed onto the structures present inside the knee.

BURSITIS: – inflammation (burning sensation) of the bursa causes pain.

(TIP- a word ending with itis refers to inflammation)

FAT PAD IMPINGEMENT: – the fat pad gets swollen heavily and can burst due to over-expansion.

TENDINITIS: – inflammation of a tendon

TORN MENISCUS: – a sudden twist of the knee can tear the rubbery cartilage leading to serious issues.

FRACTURE: – the bones surrounding the joint may get broken especially the patella is viable to damage in the case of accidents.

DISLOCATION: – the knee bone slips and comes out from its original location leading to excruciating pain.

ACL AND PCL INJURY: – the anterior and posterior cruciate ligament gets torn which may occur when there are a lot of instantaneous turns. However, this occurs rarely since these are very strong ligaments naturally.ย 

OSGOOD-SCHLATTER DISEASE: – this is the swelling of the tendon between the tibia and patellar muscles.

STRAIN AND SPRAIN: – both are injuries but strain occurs in ligaments whereas sprain occurs in tendons.

These are some of the common disorders occurring to the knee. All of these disorders have something in commonโ€ฆ.PAIN but the intensity can vary based on time and severity of the disorder

ARTHRITIS                                                      

Arthritis is a commonly used word referring to the inflammation of joints. In fact, many people have an intuition that severe pain in the knee corresponds to arthritis mainly in old age groups. This is potentially a dreadful disease and can mainly affect the old aged. Most arthritis occurs over time but some can occur suddenly. Old-aged persons are more prone to this disease. This disease is likely to affect all age groups. This disease is more prevalent in women rather than men since their joints are weaker and more susceptible to motion when compared to men.

differences between normal and arthritic knee joint

ย ย 

In the case of arthritis, the bones start to wear down, the ligaments can tear, inflammation and swelling can occur, and also lead to internal bleeding (hematoma). There are about 100+ types of arthritis with different causes and symptoms.

comparisons between some of the arthritis

The different types of arthritis have symptoms different from each other. But arthritis, in general, shows some symptoms irrespective of the type.

Joint pain, stiffness in joints, red swollen mass, deranged and irregular motion is some of the common symptoms exhibited during arthritis. These symptoms are easy to identify by a common man and hence one can consult a medical practitioner known as a rheumatologist. The study of joints is known as arthrology and it is recommended to consult such a person.

As mentioned earlier cartilage is the one that protects the bones and also acts as a shock absorber. In the case of Osteoarthritis, this cartilage starts to vanish slowly. In the case of rheumatoid arthritis, the synovial fluid gets attacked by its own antibodies!!! This phenomenon in medicine is known as autoimmune disease and occurs due to error in the programming of these cells leading to the attack on their own cells.

In the case of gouty arthritis, there is a deposition of sodium urate crystals in the joints. It can lead to redness, pain, and heat around the joint. Uric acid which is generated in our body gets converted to purines (an essential component in DNA). Increased uric acid levels can lead to its deposition in the form of crystals. The best way is to remove the synovial fluid.

So these are the different types of disorders that can be seen in the knee. Proper diet and exercise and a healthy lifestyle can prevent most of them. So it is essential to be healthy to prevent the occurrence of these diseases.

HAPPY READING!!

INTRODUCTION TO THE BONES AND JOINTS

Our human body can be compared to a machine in terms of its functioning, but the magnanimous human can perform extremely better than a machine. As there are many nuts and bolts to connect many parts in a machine, there are too some bolts and nuts in our body which join several parts of the body like arms and legs. The so-called nuts and bolts of the human body are known as JOINTS. A joint in general is the articulation that is present in between two bones. This sounds a bit complex. So joint in the English language refers to the association. So the joints in the human body associate something. The something defined previously is bones. In order to understand this, we have to know about the structure of bone in detail.

Fig 1.1- structure of a bone 

                     

The above image depicts the structure of a bone in general. Important information to be known is that the unit of a bone is called an osteon. Many osteons combine together to form a bone. Bone-destroying cells are known as osteoclasts and bone-forming cells are known as osteoblasts. The external structure of a bone has two parts namely epiphysis and diaphysis. Physis refers to the growing plate. An increase in the boneโ€™s height corresponding to bone growth. Epi means above and dia means through. Hence diaphysis is found in between two epiphysis which acts as the head and tail to the bone. The point of attachment of muscle in this bone is known as the trochanter. Everything present in the human body has some kind of protection. In the case of bone, that protection is offered by the periosteum. The inner layers can be visualized by peeling off those previous layers hindering them. Next, we have the cartilage which is a rubbery kind of protection to the bone. Hyaline cartilage present in bone is rather glassy in nature. The bone also has nerves and blood vessels since the bone requires nourishment and a proper message for its functioning. Bone marrow is the spongy tissue inside the bones. It contains stem cells. The stem cells can develop into the red blood cells that carry oxygen through your body, the white blood cells that fight infections, and the platelets that help with blood clotting. Bone marrow can be considered the mother of blood cells. This table provides insights on the types.

Type namePrevalenceContent
RedChildrenBlood
YellowAdultsFat

So now we move onto how a joint connects two bones. Consider this situation where there are two pipes and we want to connect them. The best way to connect so as to minimize their loss is by using a junction. There may be other options also, but there is no need to make a fuss about it.

Fig 1.2- the structure of a healthy joint

Hence from all these, we can come to an understanding of the importance of joints in the human body. To be short, the human body is meaningless and fragmented as the face, trunk, hands, and legs are separated without the joints.

HAPPY READING!!

The invention that change the world!

INTERNET (1969):

In 1963, the Advanced Research project Agency (APRA) unit, set up by the the US defence department began to build a computer network. Driven by fear of the Soviet nuclear threat, it aimed to link computers at different locations, so researchers could share data electronically without having fixit routes between them, making the system less vulnerable to attacks- even nuclear ones.

Data was converted into telephone signal using a modem (modulator- demodulator), developed at AT&T in the late 1950 s. In the 1960s, key advances where made, including “packet switching” – the system of packaging, labelling and routing data that enables it to be delivered across the network between machines. Paul Baran (b. 1926) proposed this system, which broke each message down into tiny chunks. This would be fired into the network which would then route switch the various pieces to the desired destination.

“Getting information off the Internet is like taking a drink from a fire hydrant”.

Mitchell Kapoor, software designer

So, if chunks of a message where travelling from Seattle to New York via Dallas, but Dallas suddenly went offline, the network would automatically route via Denver instead. Different Parts or packets of a message would go by different routes, before being reassembled back into the original message at their destination, even if they arrived in  the wrong order. Baran published his concept in 1964, and five years later the new network- called APRANET – went live.

As the threat of nuclear war receded in the early 1970s, APRANET was renamed the Internet and effectively opened to all users. Since then, the development of e-mail, the creation of the World Wide Web ( WWW) , and browser technology has enabled the Internet to become a rich communications facility.

ETHERNET ( 1973):

In 1973, Bob Metcalfe Xerox Palo Alto Research centre (PARC) faced a problem. Increasing numbers of computers were bringing up around him all of which needed to be connected to each other. Just down the hallway the world’s first laser printer invented at PARC in 1971 was hungry for documents. Computer networking was in its infancy. The hardware was expensive and wiring at PARC looked like an explosion in a spaghetti factory. Any glitch in the computers or the cabling would bring down the whole system.

Today, Ethernet stands as the dominant networking technology…

The Economist (2003)

Metcalfe was given the job of building a simpler more reliable computer network. Desperate for inspiration from any source he stumbled across the university of Hawaii’s ALOHAnet radio network. Unlike most computer networks which were carefully regulated so only one computer could talk to another at any given moment, ALOHAnet was a free for all. If several computers tried to talk at the same time each computer would back off for a little while before trying again. Constantly developed ever since, Ethernet is now the most popular standard for local networks, if you send a document to your officer printer today, it is likely to travel down the wires of an Ethernet based network, directly descended from Metcalfe’s work.

Five unique jobs no one told you about

If you ask any high school student or a graduate what is their career goal in life, you would get traditional answers like Engineer, Doctor, Lawyer, IAS, Banker etc. These are commonly known careers and as such have quite a large competition in the sector. The market is cut throat in these fields and very few manage to land the job of their dreams.

If you are passionate about these fields then more power to you but if not and you are still searching for your true calling then you can try your hands at these rare jobs not many are familiar with.

Headhunter

In other words professional recruiters, they are hired by organizations to hire employees without any advertisement. Finding a perfect candidate for a particular position is quite a hectic task so to save themselves time from interviewing multiple candidates, some companies prefer to hire a headhunter instead. This is mostly done to recruit higher level employees. It can be much more efficient for organizations to hire headhunters to cut down on the time and expense that goes into the recruiting process. To be successful in this field you need to have a strong professional network and a sharp eye for talent so you can shortlist the best available candidate for the job.

Art therapist

Did you know that art can be used as a form of therapy? Yes, this psychology career uses art to reduce personโ€™s stress, anxiety and improve their self esteem. Itโ€™s main goal is to serve as a healing process and provide with many other mental health benefits. So, not only do you provide assistance to people in need, you are also doing something different. This can be useful for people who canโ€™t express themselves verbally. If you are searching for interesting careers in psychology, then becoming an art therapist might fit the bill.

Professional Bridesmaid

You heard it right. Not many people think this could be a career option but it is and quite a successful one may I add. Now you may wonder why would anyone need a bridesmaid? Well answer is simple. Planning a wedding could be very tiresome for bride and her bridesmaids so hiring a professional bridesmaid can relieve them of that stress. As a professional bridesmaid your duty may involve Dress shopping, planning bachelorette party, managing guest list, catering, filling in for uneven number of bridal party. If you are a party planner and love weddings then this might just be a good opportunity for you.

Food scientists

Almost every edible item you consume has a good scientist working on it. They make sure that the food tastes delicious while maintaining the nutritional value of it. They are responsible for coming up with delicious flavors as well as different food processing techniques. They also come up with sustainable food items which can be used when the expenses increase every day.

Video game tester

If you are avid gamer you might as well get paid to play it. Testerโ€™s role is to play the games which havenโ€™t been released yet. Your job is to check every element of the game for the developer to make sure there are no glitches or errors.

Introvert Zone

There are four types of introverts Social, Thinking, Anxious and Restrained.

Social Introversion is what’s commonly accepted and understood as the stereotypical definition of introversion social introverts prefer solitude or small groups of people over gatherings. They rather stay home with a book or laptop or hangout with close friends, then go to parties with many unfamiliar faces. Social Introversion is different however from shyness because there’s no anxiety attached to their need for solitude.

Thinking Introversion is a newer concept. Thinking introverts are introspective thoughtful and self reflective. Unlike social introverts, they don’t feel a need to avoid large social scenes instead they like to daydream using their rich imaginations and creative capacities.

Anxious Introverts on the other hand seek time alone because they feel awkward and self conscious. Unlike social introverts they experience painful shyness around new people and the anxiety doesn’t necessarily go away when they are alone because they let situations play over and over in their heads. Contemplating what might have gone wrong?

Restrain Introverts on a slower pace and prefer to think before they speak or act they’re also known for being reserved. They like to take their time preventing impulse from affecting their decision-making.

Introverts react quickly to new information, but are slow to monitor change. Introverts brain become more excited when they analyze what steps they must take in the future but hesitate when they need to prepare for action whereas extroverts need to minimize the thoughts in their heads to make a decision but act quickly afterwards.

Introverts dread small talk. Introverts might seem disinterested in other people because they dislike small talk however they only dislike it because he creates barrier between them and others. Instead introverts want to feel authentically connected, so they crave deep meaningful conversations that help lower social walls.

โ€œInternational Event: OLYMPICSโ€


The word โ€œolympicsโ€ itself is an emotion. The international sports festival which held in every 4 years in about 206 countries of the world. It is the worlds foremost athletic competition among the most promising & commendable citizens of the respective 206 countries. Olympics gives the opportunity to the citizens to showcase their aptitude and ability in every sport despite of any sense of discrimination among them. Olympics gives a friendly nature, a sense of peace and prosperity among the countries. Itโ€™s an international level sport which gives justice to each and every citizen to showcase their talent and their earnest nature in the name of their country, showcasing your country on an international level is something beyond reproach, itโ€™s indescribable.

THE 5 RINGS OF OLYMPICS.

The five rings represent the five continents of the world that participate in โ€œthe fruitful rivalriesโ€ Of the Olympics games. The colors โ€“ blue, yellow, black, green and red โ€“ stand out against the white background which shows the sense of unity and togetherness of every colour under the white background despite of measuring the wavelength, tone and frequency in all the 5 colours, which represents that each and every citizen of every country can represent their nation without any sense of discrimination under the same sky.The six colors can be combined in any number of ways to reproduce the flag of every country without exception. It gives the opportunity to the citizens to showcase themselves in the name of their respective nations in different sports without any kind of inequity and bias among them.

IMPORTANCE OF OLYMPICS IN THE MODERN WORLD

As with the changing times, the youth of the world has become more generous and they have the sense of being vocal about their thoughts and their abilities which gives an ever-growing impression in the world. With the modern world, the youth has all the elements to showcase their respective interest in different fields. Since olympics gives an opportunity to the youth to represent their desire and talent in their respective best sport they are in, it gives a learning atmosphere for the youth to inspire and learn through a sport. Representing your culture, your country on a global level gives an indescribable emotion from which the youth seeks the importance of culture, its meaning. 

Young athletes exhibiting their respective countries in 100โ€™s of different sports in an international level competition and earns medals through their hard work, desire and generosity. Itโ€™s an unimaginable moment for the athlete who wins on a global level among 206 countries, Olympics truly gives so many of opportunities to the citizens, to earn through their hard work and desire without getting judged or discriminated in any form.


โ€œHISTORY OF OLYMPICSโ€

The Olympic Games, which originated in ancient Greece, 3,000 years ago, were revived in the late 19th century and have become the worldโ€™s prominent sporting competition. From the 8th century B.C. to the 4th century A.D., the Games were held every four years in Olympia, located in the western Peloponnese peninsula, in honor of the god Zeus. The first modern Olympics took place in 1896 in Athens, and featured 280 participants from 12 nations, competing in 43 events. Since 1994, the Summer and Winter Olympic Games have been held separately and have alternated every two years. The 2020 Summer Olympics, delayed one year because of the COVID-19 pandemic, will be held from July 23 to August 8, 2021 in Tokyo, Japan.

INDIA IN OLYMPICS

India has been participating in Olympics since 1900. Being the most diversified and culturally active country, it has been the most commendable and honoured country in the platform of Olympics as well. No doubt, India in the race of Olympics is not so graceful as compared to other countries, but India being the 2nd most populated country gives cultural competition to many other countries, it has gained prosperity in each and every sector, but in Olympics, India has a little disgraceful exhibition among the several countries.

WHERE INDIA LACKS?

  • Excess importance to cricket

We, as a country, are obsessed with a singular sport and that is cricket. It is only during major events like Olympics when other sports are given a part of the limelight and fan cheering. For the rest of the year, we stay ignorant of whoโ€™s who of other sports. They are promoted less, there are fewer sponsors for the other sports, there are even less fans hooting and cheering them to do better and then we go about complaining and trolling athletes when we do not get enough medals.

  • Lack of encouragement

The foremost factor right from the very beginning, youth in India are discouraged from pursuing a career in sports. Our parents are obsessed with the likes of medical and engineering. And for girls, the scenario is even worse with list of drawbacks and hindrances they have to face before they could persuade their parents to allow them to play. Most of them are forced to quit sports in order to do something that would give them better job security. Our success as an academically-oriented people proves that we are excellent at pursuing something that pays well, so does Indiaโ€™s obsession with cricket.

  • Poor administration

There is no proper governing of Administrative issues is the prime concern with Indian sports. Non-Involvement of ex-sportsman in administrative staff is also a major reason why India lacks in this sector. Our economy has been prospering and allotment of funds to different fields of development has been improvising with each yearโ€™s budget. However, there is still relatively very less allotment of funds for sports given the sheer number of youths who are willing to take up sports seriously. Enough of IITs and IIMs, when will we get a dedicated sports university?

-SUKHMANI PANESAR

โ€œMOMOSโ€ – The Capitalโ€™s Obsession!


Delhi being the National Capital always wins the race, even for the obsession of momos- Delhi is on Number 1! Delhi has a forever- kind of love for momos! Street- food is the Highlight of our culture, and momos are always the go to street food for most of the citizens out there. The love and insanity for momos has been increasing, as momos always gives us itโ€™s different character on different seasons – be it summer, winter or rainy season, eating momos always gives us different feelings in every season! Delhites has unconditional love for momos. When it comes to food, every state has its own specialty of street food or cuisine and it holds a special place in our hearts. Be it Mumbai’s Vada Pav or Kolkata’s Kathi Roll, we always have a fond memory with each of these dishes. But then some dishes are not only our comfort food, but they are also famous for being tasty, delicious, crispy , soft and what not! And one such dish is momo. We cannot eat enough of momos, be it steamed momos or fried momos, our love for momo is completely different. Evening is always the time for 1 plate momos be it the chicken one or the veg one, momos holds a precious place in our hearts when it comes to evening snacks! Trust me, the mouth watering taste of momos served with spicy chutney is all you need on a bad day! Momos are dumplings native to Tibet and Nepal. Traditionally, momo is prepared with minced meat filling, but now, one can find number of variations. If you enjoy momos and are thinking about going to the nearest momo joint to hog on some, you should certainly visit these places in Delhi to eat some unforgettable momos!

BEST PLACES TO EAT MOMOS IN DELHI!!

  1. DILLI HAAT
Place: Dilli haat, Sri Aurobindo marg, Kidwai nagar.

Dilli haat is the place where you can get each and every type of dishes and cuisines from different states. Every state has its own Cafe with its own food specialty of the state! Dilli haat is the place where you can get the feeling of eating typical Darjeeling chicken momos with the soup while literally sitting in New Delhi, youโ€™ll literally feel that you are enjoying the chilly evenings in Darjeeling and are eating hot and spicy chicken Darjeeling momos in order to warm yourself and to enjoy the thin yet soft outer layering of the momos, with the juicy filling of chicken inside, and of course with the spicy yet sweet chutney that will surely make you cry!
There are several momo joints such as โ€˜Nagaland Oldโ€™, โ€˜Sikkim Tourism Tashi Delek Food Stallโ€™, โ€˜Manipur Food Stallโ€™ and others that sell mouth-watering momos.  

2. DOLMA AUNTY MOMOS

How can someone lives in Delhi and havenโ€™t ate momos from Dolma aunty?? Haha, itโ€™s surely not possible at all! Dolma aunty Momos, The first ever momos stall in Delhi, dolma aunty momos is mainly known for its Chicken & Veg momos which are worth the taste! These are the cheapest yet the tastiest momos you’ll ever get in Delhi. The ambience here isnโ€™t so well, but as dolma aunty momos is located in Lajpat Nagar 2, the famous south Delhi market of Delhi, you can shop here! Dolma aunty still has maintained its taste since the day she started selling the momos for the first time. The taste has become more prominent and delicious. Since so many years of working, dolma aunty has opened 2 stalls- one in the most famous -Kamla Nagar market in north Delhi, and the second is in Janpath, CP.

3. DEPAULS, JANPATH

Place: Chinky momos, Depauls, Janpath

Janpath, the most famous market known for cheap yet bomb clothes for girls located in the centre of Connaught Place. Depauls in Janpath is the most crowded place, people even stand in a queue to order for their momos. Itโ€™s is also known for the cheap yet tastiest momos ever. People here literally come, not to buy clothes from Janpath but to eat momos from depauls!Along with momos you can also buy the most famous cold coffee of delhi from depauls which serves in various flavours!

4. BROWN SUGAR, GK

Indiaโ€™s first ever healthiest momos, you all will wonder that momos? And healthy?! Ofcourse, Brown sugar sells momos made up of wheat! Yes, youโ€™ve heard it right , itโ€™s WHEAT. And donโ€™t you dare to think that momos made up of wheat will be in a very thick structure, no not at all! Wheat momos here are served with thin outer layer made up of wheat, which is healthy and the spicy serving is not like the common red- spicy one, brown sugar provides the spiciest chutney made with sesame seeds and green chillies! These wheat momos are worth to taste , different from others yet the best momos ever! The range of brown sugar momos lies from Rs 120 – Rs 340.

5. QDs

Place: QDs , Any outlet in Delhi.

If you visit QDs then youโ€™ll notice that a hot and famous selling item here, that you will spot on every table is their signature Tandoori Momo. This is why they always place a bottle of mint chutney along with the red chilly garlic chutney on every table that serve as the best accompaniments to Tandoori Momos. Their momos are quite big in size and loaded with a spicy masala. Their chutney will bring tears from your eyes for sure!!

Iโ€™m sure youโ€™ve loved reading this, now make a plan to visit all these places and eat different types of momos!! All the momos freak, go grab your plates, and donโ€™t forget to take a water bottle to calm yourself after eating the juicy momos with the spiciest chutney!!!


-SUKHMANI PANESAR

PERSONAL DEVELOPMENT: A journey to discover yourself!

As the word says- Personal Development undoubtedly arises a way of improving yourself to achieve your desired goal in life. It’s a way of recognizing your strengths and how to work better on them. It not only allows you to achieve your goals but also encourages you to carefully search for many of your skills and interests to make yourself better. Of course, it’s not a short process. Improving yourself and rising to greater heights isn’t a cup of tea. As learning has no end, developing yourself too doesn’t have.

PERSONAL GROWTH IS ESSENTIAL.

Personal growth is a way of informing that Yes! You are upgrading yourself day by day. Even if they continue to be small steps, that doesn’t matter. You are at a satisfaction that you have started achieving your key objective. Let’s take an example to see how you tend to find new skills and interests in you. Imagine you are visiting the place, say Delhi. After exploring every place, you feel to go to Agra to witness one of the Seven Wonders of the World-TAJ MAHAL. Therefore, isn’t there an interest coming within you to visit many in and around places to gain certain experiences that probably you may not get? Clearly, you won’t allow it to go. You take advantage of the decision and the rare opportunity you have. Similarly, you are on a journey to discover your skills and how to mold them well. At this point, you might find something very different and engrossing and you end up willing to attempt it. It’s basically to make you understand that you have so much to learn in your life. You have to take an advantage of it and use the chance to your fullest.

THREE FEATURES OF PERSONAL DEVELOPMENT:

1.SELF-INTROSPECTION

  • Calmly sit down and find out what are your strengths, weaknesses.
  • Don’t ever forget to remember your success and failure because these two can totally change the whole dynamics of development.
  • Success makes you realize you are learning different qualities and actions. It inspires you to learn more and strive for bigger success.
  • Once a failure doesn’t always indicate a failure. You learn from your mistakes and warn your inner self to not repeat them.
  • Certain minor changes encourage you to shape your personal growth better day by day.
  • There is no person in this world who hasn’t faced a failure. It is evident that when you are on a tour of accomplishing something extremely big, you fall. But at the same time, you should rise like the sun.

2. BUILDING YOUR OWN IDENTITY

  • It’s very essential to note no one knows you better than you. Think what makes you, YOU.
  • Identity is all about questioning you on what you are.
  • Your identity shouldn’t be defined by others, because you live for yourself.
  • It is also important you don’t go and ask others to tell you how you are. You will undoubtedly be lost in a place where maybe it’s difficult to come back. You are transforming yourself for your good.
  • In the same time, when you are socializing with people, you find certain qualities interesting, you should give a try to inculcate them.
  • Construct your own identity. Let people know you are unique.

3. DEVELOPING YOUR TALENTS

  • Each person is god-gifted with a bunch of talents.
  • Try to improve on those rather than jumping directly into discovering others.
  • Just because you like other’s talent doesn’t mean you forget yours and put a lot of time into it.
  • When you find others talent very eye-catching, include that in your personal growth.

WAYS TO IMPROVE PERSONAL DEVELOPMENT

  1. COMMUNICATION: This helps you pour out the feelings in you and helps you share your thoughts. This in return builds confidence in you.
  2. SOCIALIZING WITH PEOPLE: Build connections with people, try to understand how they are. Find out what skills and qualities you can acquire.
  3. PROBLEM SOLVING: Help people with their issues by providing solutions to them. This encourages you to indulge yourself more in it and causes you to realize what you are good at.
  4. ADAPTING: Wherever you go you should be in a stage of adjusting yourself there. It’s not you stay in the same place surrounded by the same people.

IMPORTANCE OF PERSONAL DEVELOPMENT

  1. SELF- MOTIVATION: Motivate yourself to strive hard to achieve your goal.
  2. BIGGER ACHIEVEMENTS: Success and failures teach you and show your capabilities on how potential you are to achieve something bigger.

Never stop yourself from accomplishing something you desire for just because others don’t like it. Remember, it’s personal development. You are living and improving for yourself. Many people come your way to either stop you or push you forward. Take it positively and step forward.

WANDERLUST

In this pandemic, what is the thing that we miss the most? Ofcourse, it’s getting out of our homes and socializing. Travel! Who doesn’t like traveling? Exploring new places, getting to know new people and their culture sounds pretty exciting to me! It’s fascinating to watch their lifestyle and understand it during the time of staying.

LIVE IN THE MOMENT!

I, myself, have traveled a lot of places during my summer breaks and have learnt a great amount during those travel. Traveling isn’t just always about the fun elements, but also studies have shown that exploring new places can do wonders for both physical and mental health.

HOW DOES TRAVELLING BOOST OUR MENTAL HEALTH?

  • IT’S SUCH A GREAT STRESS BUSTER :

From working at home and working at the office to students focusing on their studies, can create a lot of tension and stress.

Doing workouts might be one of the best ways for stress release, but I’m sure most of us are either just too tired or lazy to do so! So what’s the best alternative? Just pull out your car or bike and go out for a long drive! Traveling need not mean going on international trips or vacations, but sometimes, going to your favorite place or spot can help a great deal too!

  • A NEW WAY TO REINVENT YOURSELF :

People talk about new starts and beginnings and everyone likes to be independent but honestly it’s easy to love others but harder to love yourself. You might be surprised when you travel to a new destination and find out what might be your insecurity is just a way of living of people there.

These days many of us have become so subconscious regarding all the diet and fitness. They calculate the amount of calorie intake and avoid oily foods, but I remember when I traveled to Punjab, India, and there people eating oily foods and were never once insecure about gaining weight and just enjoying their life, so apparently when you travel north, the temperature drops, and you need to take more calories in order to have a normal body temperature and sustain. Traveling widens your horizons of possibilities of life.

  • A GREAT SOURCE OF HAPPINESS :

What is better than traveling with your friends and family? It gives us so much joy and excitement. We forget all about our personal life and drama, and just live in the moment!

Your emotions are directly or indirectly linked with the people you are close with. So when you travel with them, your mental state elevates and you feel a great amount of love and happiness. Emotions are a very powerful thing. Once under its influence, you do things that you normally would never dream of. Happiness is one such emotion, it can give you a great deal of self-confidence.

  • IT MAKES YOU RESILIENT :

Every one of us likes to be in our comfort zone, and keep things under control, so when faced with some strange and peculiar situations, we tend to panic and lose control!

With traveling to new places, where you know nothing about the people or their culture, basically diving into an unfamiliar place will help you get resistance to panic and once you master your emotion and become confident, you also try to push yourself out of your comfort zone. So believe me when I say ‘Normal is Boring‘! Be creative and push your limits, it’s never too late to learn new things!

โ€œLife without a Fatherโ€

The title itself is horrible to even think about. โ€™Fatherโ€™- this 6- word letter has a lot of emotions vested in it. Losing a father is something tremendous which happens to the child, no matter what the age is, losing a father breaks you in piecesโ€ It is an indescribable experience, it permanently alters children of any age. Nothing is the same, you start a new life without your well- wisher, it is a whole transformative event for a child. Since we all know that death is inevitable, no one can stop that, but this doesnโ€™t minimize the grief, the pain that a child experiences after losing a parent. The two main persons of our life to whom we call -โ€œ mumma and papaโ€ even thinking about a life without them gives goosebumps. For me, it is something from which I will never move on, I mean, how could I move on? He was the person who made me, who gave me a life, how can I forget him? Daddies & daughters have a very precious bond that nobody can ever replace. I lost him at the age of 20, where he was supposed to guide me, to cheer me up,ย  to enjoy my earnings, but everything went upside down. That night has taught me everything, for which I wasnโ€™t ready at all. I didnโ€™t even know that I could write down my feelings,ย  but since I lost him, writing my feelings on a piece of paper has become my go – to best friend. The realisation that I keep getting is that I will not be able to see him or hear his voice for the rest of my life, I will not ever see him or talk to him againโ€ which always breaks me whenever I think of this, this is something dreadful. We are never really ready to lose a loved one no matter how ill they are. They had made our heart, they made us and now there is a hole where they once were and nothing can fill it in or cover it.ย I am the daughter who lost her father too soon, too much to process. Writing my feelings is my way of missing him, other than I can do nothing,ย  nobody can ease my pain or can understand through which Iโ€™m going, this is something so excruciating, that I am unable to even write.ย 

Father- the most powerful word connected with millions of sentiments. Nobody can ever replace those laughs, smiles, those secrets between a father and a daughter, itโ€™s something so precious that I wish I could make a montage from my head to see those moments again and cherish them once again. I wish I could relive those moments, to see him once again, to laugh with him, to do every possible thing that Iโ€™ve missed. The man behind me is no more, and it breaks me to pieces, and I am left with zero energy to even pick those pieces to make it again. It shatters me whenever I think of those last moments of him taking his last breath beside me. I wish I could take all of his painโ€ฆ.I wishโ€ฆ..

-SUKHMANI PANESAR

P.S. I LOVE YOU – book review

About the book

Author: Cecelia Ahern

Genre:ย  Romance, Womens Fiction chick- lit

Published: September 1st 2003

Pages: 470

PS, I Love You was a number-one bestseller in the United States, Ireland, and several other countries. It was made into a hit movie in 2007 starring Hillary Swank as Holly and Gerard Butler as Gerry. Ahern wrote a sequel, titled Postscript, released in the United Kingdom in 2020.

Summary

PS, I Love You (2004), a novel by Irish author Cecelia Ahern, tells the story of a young widow who receives a series of letters written by her late husband before his death; these letters help her through her grief, compelling her to embark on a series of funโ€”and often funnyโ€”adventures. PS, I Love You is ultimately a tale of love and marriage, death and survival, loss and recovery, and the eternal bond that can unite two people, even after one of them has passed away. It is also about the very human and awkward experience of moving forward alone after the death of a soulmate.

Holly Kennedy holds the sweater of her husband, Gerry Clark. Gerry has just died at the age of thirty from a brain tumor. Holly smells his sweater to remind her of his scent and presence. But as soon as she does, the reality of her loss hits her, and she feels as if she is going to be sick. Holly cannot imagine a life without Gerry, who had been her junior high sweetheart and her one constant source of love and strength for more than fifteen years.

Holly spends her days alone, wandering from room to room inside the home she had shared with Gerry. Consumed with loss, her sleep is fitful, and she rarely leaves the house. One day, her mother, Elizabeth, calls her to check in. Elizabeth has received a large envelope addressed to Holly; Holly assumes it is just another sympathy card. Her mother’s comment that the words The List are written on the top of the envelope shocks Holly. She suddenly knows what the envelope contains and who it is from.

She flashes back to a scene from her past with Gerry. When he jokes that someday he might not be around to do the little things like turn off the bedroom light before bed, Holly laughingly suggests he write her a list of things to do and leave it in his will. It started as a joke, but now, Holly knows, he followed through, sending the list to her mother before he passed away.

After a visit with her best friend, Sharon McCarthy, Holly decides to retrieve the envelope from her mother. She discovers that it is not really an envelope, but a package with no return address. Above the main address are the wordsย The List. She opens the package. On top is a letter in which Gerry assures Holly that she will be able to go on after his death and that she should open and follow the directions inside each small envelope only on the date written on the front of each one. The package contains ten small envelopes labeled with the months March through December. This month’s envelope tells her to buy a bedside lamp so she doesn’t have to get out of her cozy bed every night to shut off the bedroom light-switch. This letter, like all subsequent ones, ends with the words, “PS, I love you.”

For the next nine months, Holly looks forward to opening Gerry’s letters. She, Sharon, and Sharon’s husband, John, marvel at Gerry’s ability to put this project together. He had been so weak and ill toward the end of his life, it must have required a herculean effort.

In April, Gerry instructs Holly to buy a smart new outfit because she will need it in time for next month’s letter. In May, he tells her to put on her new outfit to face one of her biggest fears: singing karaoke live onstage. In June, he asks her to get rid of his belongings; “Iโ€™m already hereโ€ฆalways wrapping my arms around you,” he writes. In July, he wishes her a “good Holly day,” which she interprets as an order to get ready to go on vacation. In August, he sends her on vacation to Spain for a week with her friends. In September, Gerry advises Hollyโ€”who has a hard time finding a job she likesโ€”to get a career she finds fulfilling. In October, he sends her sunflowers with the instructions to plant more, in order “to brighten the dark October days you hate most.” In November, he encourages her to start dating. Finally, in December, he gives his permission for her to fall in love again.

Throughout these letters, buoyed by Gerry’s love and guidance, Holly emerges from the shell she has built around herself. She starts gradually by shopping for an outfit that will get her out of the blue-jeans-and-Gerry’s-shirts combination she’s been living in. The letters introduce more and more action and engagement, providing the springboard for Holly to reenter life once again. In the end, she doesn’t feel abandoned by Gerry or alone and single at a vulnerable time. She feels reconnected to all the amazing things in her life: her friends, her family, her newfound career in magazine advertisingโ€”and the eternal memory of one incredible man.

My Review

It is a very interesting read and very emotional one too. Love is the central theme of the book and it is presented in such a beautiful way. Dealing with the death of the beloved can be devastating but life goes on. You have to be keep on living and learn to be happy again for the sake of your family and friends but most importantly, for the same of your lost love who would never have wanted to see you unhappy.

A beautiful well written story which will make you cry for sure and also make you appreciate your loved ones. Cecilia Ahern has created some compelling characters. Her style of writing is simple and sometimes amateurish but the beauty of the story covers all the flaws. The poignancy of loss, letting go and rediscovery is beautifully captured in this story. Its a touching and emotional story about the long road of healing and finding yourself again after losing a loved one. I will definitely recommend this book to anyone who loves to read chick-lit.


6 tips for students to reduce their stress and depression in Covid-19 situation

We all know that from 2020 to till now we are continuously fighting with Covid-19 as well as with our mental agony and depression. Due to lockdown situation for such long period ,our mental health is at stake. Everyone specially school and college students are the main victims of this situation. School ,colleges are remained closed from more than one and half year. Online classes make them more depressed. But if there is a will there is a way to come out from this constant depression and stress.

Tips for students to manage their mental stress and depression in this situation

1.Avoid using your mobile phone excessively for fun:

Excessive use of phone is one of the main reason of getting depressed. Excessive use of smart phone can also affect your health badly.

2.Use smart phone for progressive purpose:

There is a lot of things to do with your smart phone other than excessively using of Facebook ,Twitter, Instagram, WhatsApp for fun purpose.

a. Learn some new things like cooking , crafting , digital drawing, gardening from google as well as You tube

b. Read novels from internet it will help you to increase your vocabulary.

c. Learn how to make website and how to write content ,write your own blog in your own website.

d. Create your YouTube channel as per your choice create content in which you have sufficient knowledge.

e. If you are college students you can attend various National Webinars which is relevant for your domain of study for enhancing knowledge.

f. Various free certification courses are also available on google.

g. Learn foreign languages like French, Spanish etc.

h. Learn how to play guitar and other instruments from YouTube.

3.Reading books, journals:

a. Read story books or any other historical books which helps you to enhance your knowledge.

b. Read journals related to global business , spots , economy and current affaires.

4.Yoga and exercise:

a. Yoga is a art which heals one’s mental agony, mental stress and depression. Gives your soul a wonderful peace. Physical benefits are also there.

b. Daily morning walk or exercise is very much needed for keeping yourself healthy both mentally and physically.

5.Help your mother for household works:

Help your mother for her household works ,it will give satisfaction to both of you.

6.Do your works by own:

Rather than depending upon someone do your essential works by own like keep cleaning your room, wash your own cloths. It will release positive hormones in your mind and you will feel relaxed and satisfied.

PROCRASTINATION

What exactly is procrastination?

Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so.  It could be further stated as a habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences. It is a common human experience involving delay in everyday chores or even putting off salient tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. Although typically perceived as a negative trait due to its hindering effect on oneโ€™s productivity often associated with depression, low self-esteem, guilt and inadequacy, it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive.

According to Joseph Ferrari, a professor of psychology at DePaul University in Chicago and author of โ€œStill Procrastinating: The No Regret Guide to Getting It Done,โ€ around 20% of U.S. adults are chronic procrastinators. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether youโ€™re putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.

Photo by cottonbro on Pexels.com

How to overcome procrastination?

  • Make Written To-Do Lists

To-Do Lists are a tried-and-true way of getting your bearings and keeping yourself from getting overwhelmed. They also help you organize your thoughts and can prevent confusion. Itโ€™s ideal to make a new list at the end of each day to prepare for the next day. Keep in mind, however, this tip wonโ€™t help much if you over-plan or set actionable tasks that cannot be completed in less than half an hour. If a task takes longer than thirty minutes, break it up into smaller tasks.

  • Deal with Your Fear

Fear is one factor that contributes to procrastination. This can involve a fear of failure, a fear of making mistakes, or even a fear of success. If you are afraid of success because you secretly believe that you donโ€™t deserve it, it is important to realize that your self-handicapping might be keeping you from achieving your goals. By addressing the fear that is keeping you from getting started, you can begin to overcome your procrastination habit.

  • Create an Ideal Environment

Distractions arise when your environment is imperfect for your work. If distractions are a real issue for you and organizing your tasks does not relieve the impulse to procrastinate, it is vital that you take a look around and find out what is blocking your productivity. Distractions can range from background noise to a stiff chair, from a cluttered desk to Facebook. Do what you need to do in order to remove or avoid these elements. Many of us are distracted by the Internet. (โ€œIโ€™ll watch just one more cat video.โ€ Yeah, right.) Develop the discipline to work in a space without Internet connectivity or build idle Internet browsing into your schedule (see tip three).

  • Final Thoughts

Breaking the procrastination habit isnโ€™t easy. After all, if it was simple there wouldnโ€™t be an estimated 80% to 95% of students engaging in procrastination on a regular basis. The urge to put things off can be strong, especially when there are so many things around us to provide fun and entertaining distractions.

While procrastination might not be something you can avoid entirely, becoming cognizant of the reasons why you procrastinate and how to overcome those tendencies can help. By implementing these strategies, you might find that it is easier to put your nose to the grindstone and get started on those important tasks.

Cricket Match

Saturdays are a holiday in school for us. but last Saturday the entire school was present. We were to have a cricket match with the Sardar Patel boys, starting at 10 in the morning. While the home team as well as the guest team were getting ready, the stands filled up with students, teachers and even a number of enthusiastic parents.

Exactly at 10 am, Mr Bakshi, our cricket coach along with the coach of the visiting team came to the pitch. They were accompanied by the two captains. The SP captain won the toss and he chose to bat first. As our home team came on to the field and took their positions, there was loud cheering from the stands. Then entered the two batsmen with the captain of SP facing the first ball. Ranjeet, our top bowler was known for his spins.

The captain barely managed to hit the first onslaught. The first over ended as a maiden over. However all our hopes began to dampen when in the second over the first ball was hit to the boundary. It was followed by a quick succession of runs that made us cross our fingers.

Then suddenly OUT! The middle stump was flung back and the umpire raised his right handรขโ‚ฌโ„ขs index finger. By lunch time the SP team had garnered a good 260 runs. It being a 20 overs match our team was faced with a herculean task to match their score.

After lunch, amidst loud cheering, Sunil our sports captain and Prakash our schools top athlete came in as the opening batsmen. From the very first ball they showed their mettle. Runs came pouring in as both of them sent the balls flying to the boundary. Just as we were sure of winning the match Prakash hit the ball for a six, but was caught out. A loud exclamation of disappointment went up from the crowd. Then followed some of our middle order batsmen. Except for one who was run out at zero all the others managed to add on a decent amount of runs.

As the day began to come to a close the two team fought on. With only the last over remaining the home team was still short of 10 runs. Any thing could happen. Our captain Sunil was still standing and as he faced the ball, we could see the determination on his face. But the SP team were no greenhorns. They had set the field in a manner that would make it difficult for him to score a boundary. The three players at slip would prevent him from taking the singles. We watched with bated breath. All our hopes pinned on our captain. The first ball he just stopped but the second he sent flying over the stands. We still could win! The SP team closed in around the batsmen who looked around desperately for a gap. Then on the second last ball, Abhay the other batsman hit a resounding 4. Yes! the home team had scored a total of 261 runs and won the match.

As the two teams returned to the stands everyone stood up to cheer and applaud. It had been an exciting match and our team captain retained his title as the most popular student. I shall remember this match for a long time to come.

Beggars

Beggars are the people who restore to begging for alms from other people. Beggars can be seen at various places. But the main areas of their operations are the places of pilgrimage and worship. They squat on the banks of the rivers, in front of temples, churches, mosques, gurudwaras, and other places of hectic activity. They roam from street to street, from one locality to another begging for alms. Though they usually accept whatever is given to them, some beggars can get very irritating and aggressive.

Some people give alms to beggars in order to ward them off and not due to pity. Many beggars are so young and healthy that they do not deserve charity at all. The deserving cases are very few; those who are crippled, lame, deaf, dumb, blind or handicapped and cannot earn their living. Some are in such a pathetic state as to evoke pity and compassion. Such crippled beggars are well versed in the art of singing religious songs. Some beggars have a very melodious voice. Their sweet voice attracts the passers-by. Such beggars are found in trains and buses and they enthral the travellers through their religious and devotional songs.

Sometimes, one comes across a deaf and dumb beggar, carrying another blind or lame beggar on his back and begging for alms. It is also usual to see a leper Seated in a manually driven cart and carried from place to place. These beggars know human psyche and beg by touching the feelings of the people.

Most beggars thrive due to the generosity of soft hearted people. These beggars never miss religious gatherings and festivals. Some wear only a loin-cloth. Some beggars besmear themselves with ash while others have long hair and carry a pair of tongs. Some meditate under trees. But many are cheats and charlatans. These beggars deceive the innocent people and at times even rob them.

These beggars live on the earnings of others. It is a great shame that even a number of healthy persons resort to begging. They are often involved with criminal gangs and wait for an opportunity to prey upon innocent victims. Government and many non-government organisations are working towards the betterment of beggars by helping the deserving ones and punishing and employing, the lazy and cheats.

Street begging is really a bane for any society. Nowadays, people are not swayed by any religious feeling. Hence, beggars are not treated in the manner in which they hope to be treated. It is good so that future generations do not restore to begging.

Nationalism

A country is run by its people. And to maintain unity in diversity for the country, there should be a sense of belonging inculcated amongst the citizens towards their country, and nationalism does exactly that. There is no one particular definition of nationalism, but the popular discourse is that nationalism is an ideology or set of beliefs that the people of the country follow to promote the interest of the nation above anything else. Usually, nationalism and patriotism are used as synonyms.

While both the terms help in developing a sense of love towards the nation, they both are fundamentally different. Nationalism is about the interest of the country, from economic development to cultural and social status, but patriotism, on the other hand, is more towards the love and affection for the country in terms of military power and defensive capabilities. While there is no prescribed definition for both the terms, the context with which nationalism and patriotism are used is quite different.

On the other hand, aggressive nationalism, usually called as jingoism, defeats the whole purpose of nationalistic feelings. Jingoism is less about developing a sense of belonging towards the nation among its citizens, but more about war-mongering and propagating hate towards enemy countries. Aggressive nationalism does not entertain critics and dissent. It is a one-sided sentiment, which does not, and more importantly, should not have a place in a democratic and a secular country.

Nationalism is at the core of Indian values and the democratic and the secular fabric of the nation. Indian freedom fighters who fought the mighty Britsh for more than 100 years were nationalistic and patriotic in nature. Nationalism is at the heart of India and its independence movement. It was because of nationalism that India could snatch freedom from the British and finally gain independence on August 15th, 1947. But the nationalism that existed during the freedom movement is quite different from the nationalism that we are witnessing in the 21st century.

The nationalism during the early 19th century was about gaining independence from the British. Nationalism then didnโ€™t divide Indians into any lines. It developed a true sense of patriotism amongst the people and motivated them to come out on the streets and fight against the Britishโ€™s atrocities on Indian soil. But the nationalism that we witness now is different from the previous one and not is a good way. Nationalism, due to misunderstanding by certain sections of the population, has made it a synonym for hate-mongering and communism. Nationalism now is being compared with religious and ethnic sentiments of people.

Nationalism has absolutely nothing to do with culture, religion or ethnicity of the people. Unfortunately, nationalism, instead of developing a sense of belonging in the people, has developed fear in the crowds, especially for the ones with dissenting and critical voices.

Nationalism has been turned into a tool and litmus test for peopleโ€™ patriotism. This form of nationalism is sowing seeds for diving the country on ethnic and religious lines. Such type of nationalism, which create hate and animosity amongst the people against the ruling dispensation can no more be called nationalism. Its pure jingoism, which is harmful to the unit of the country.

Elections are fought in many counties in the name of nationalism. Leaders like Donald Trump, Vladamir Putin and Narendra Modi are proud nationalists who have propagated nationalistic feeling amongst the people to win their support. While this is good for the nation, but it is the responsibility of these leaders to make sure that nationalism is not turned into jingoism.

The Communication Barriers!

THE SINGLE BIGGEST PROBLEM IN COMMUNICATION IS THE ILLUSION THAT IT HAS TAKEN PLACE.โ€ -GEORGE BERNARD SHAW

The first one is physical barriers are such things as inadequate equipment such as outdated computers, phones with poor signals,bad hearing, poor eyesight, background noise, poor lightening, poor impediments,  temperatures that are too hot or to cold, tangible items that may interfere with communication efforts.

The second is attitudes. Some times the strong emotions like anger, fear or sadness and attitudes (having to be right all the time, believing oneself to be superior or inferior to others) can taint your objectivity being extremely nervous having a personal agenda or asserting a need to win the argument can make communications less than effective such interfering emotions are also known as emotional noise.

The third one is Language. This may seem like a minor obstacle but even people who speak the same native language can have difficulty understanding each other. If they are from different generations or Different regions of the same country. Slang, professional jargon and regional colloquialisms Can hurt or frustrate communicators with even the best intentions.

The fourth is Physiological health. Ill health, poor eyesight, hearing difficulties and pain are all physiological obstacles to effective communication. The fifth barrier is problems with structure design companies or institutions can have unclear organizational structures making communications difficult. Bad information system lack of supervision and employee training are also to blame for faulty Communications.

The sixth one is cultural noise. People sometimes make assumptions about others based on their cultural background and associated stereotypes. not making eye contact is a sure way of raising doubt in listeners and losing their attention and making them fell suspicious of you not to mention invisible.

The seventh is lack of common experience. It is a great idea to use examples or stories and anecdotes to explain or enhance a point across however if others cannot relate to these examples. Because they do not have the knowledge or shared common experiences this tool will be ineffective.

The eighth is ambiguity and overuse of abstractions leaving things has said or using too many generalizations. Proverbs or sayings can lead to lack of clarity which in turn lends itself to misinterpretation.When you talk, youโ€™re not listening, and you need to listen to the people youโ€™re attempting to persuade.

The ninth is information overload. It takes time to process large quantities of information and too many details can overwhelm and distract the audience from the important topics.When you try too hard to persuade someone, you may seem desperate, and desperation smells like manipulation and turns people off before you can utter your next desperate word.

The tenth one is Jumping to conclusions. Making assumptions before listening to all the  facts can be problematic in the least and catastrophic at worst. If you donโ€™t believe in your position, product, service, or whatever youโ€™re trying to sell, they wonโ€™t believe in it either.

How to overcome these communication barriers?

checking whether it is a good time and place to communicate with the person. Use of simple and clear words should be emphasized. Use of ambiguous words and jargons should be avoided. Noise is the main communication barrier which must be overcome on priority basis. It is essential to identify the source of noise and then eliminate that source. Listen attentively and carefully. There is a difference between โ€œlisteningโ€ and โ€œhearingโ€. Active listening means hearing with proper understanding of the message that is heard. By asking questions the speaker can ensure whether his/her message is understood or not by the receiver in the same terms as intended by the speaker. Avoid giving negative feedback. The contents of the feedback might be negative, but it should be delivered constructively. The managers should properly select the medium of communication. Simple messages should be conveyed orally, like: face to face interaction or meetings.

Copying In The Examination

The students who do not study well look for short cuts like copying in examination, but not to much use. Some students use every method to cheat the invigilator and if they are caught, they shed crocodile tears. They beg before the supervisors but some aggressive students threaten the authorities of dire consequences.

Their shrewd brain can be admired in the new methods they devise. Sometimes, copying is organised on a mass scale. As soon as the students receive the question paper, they note down the questions on a piece of paper and throw it out of the window. Their friends who are outside, write down the answers and try to smuggle them back to the students. They bribe the peon and the sweeper who bring these slips for them. They also go to the bathroom and collect the material from there. When they are caught, at first, they try to beg with an apology. If this method fails, then they try to threaten the invigilator.

Some states have passed very strict laws to punish such students. This habit should stop otherwise it would bring about a total collapse of the education system. Students should well understand and keep in mind that copying serves no purpose, as said, โ€œThere is no short cut to successโ€ and โ€œHard work is the only key to success.โ€

Utilization of Kitchen Garden

What is Kitchen Garden

Kitchen garden is the small space which is left other than your residential space, which can be utilized by growing organic vegetables or ornamental crops.

Importance of Kitchen Garden

  • 1. Usage of fallow land by growing vegetables for your own kitchen purpose.
  • 2. Growing ornamental crops for enhancing the beauty of your premises or for selling.
  • 3. Usage of fallow lands in a effective and healthy way.
  • 4. You can eat fresh healthy vegetables of your own kitchen garden.
  • 5.Maintain your own kitchen garden is a very good way to be physically healthy and active.

Vegetables that can be grown in your Kitchen Garden

TomatoBrinjalChiliPumpkin
CauliflowerOkraBitter gourdOnion
Pudina/MintCorianderRadishCarrot
CucumberBeetrootBell paperZucchini

Ornamental crops that can be grown in Your Kitchen Garden

JasmineMarigold/ GaindaHibiscus
ChrysasthemumDahliaPitunia
RoseZarbera Zinnia

INTERNATIONAL YOUTH DAY

International Youth Day was enforced by united nation in 1999 with the adoption of resolution 54/120. Every year this day is commemorated on 12th of August. The day is celebrated to spread awareness about the cultural and legal issues surrounding youth and try to resolve it. Numerous workshops, cultural gathering, concerts and meeting involving national and local government officials and different organizations takes place around the globe.


Every year UN comes up with different ideas to celebrate , this yearโ€™s the theme is โ€˜TRANSFORMING
FOOD SYSTEM-YOUTH INNOVATION FOR HUMAN AND PLANETORY HEALTHโ€™ , the main objective behind this theme is to highlight the hard work and efforts put by the young people in the transformation of food system and aim to collectively save our planet.



โ€œYOUTHS ARE THE BUILDING BLOCKS OF COMING FURTUREโ€.
Coming future stands on a strong foundation of the budding youthโ€™s creative and collective power. The youth should be well refined with education and global exposure . To stand in the society and face the wordly challenges bravely and efficiently. They are the treasure to be preserved and valued.

Retirement age extension

The Prime Minister’s Economic Advisory Council has advocated raising the retirement age, citing increased life expectancy as a result of improved health infrastructure, which will allow older people to work longer than earlier generations. The Council stated in a report released on Wednesday that because India is a young country with a large working population, the retirement age should be gradually increased. According to the report provided by the Council’s chairman, Bibek Debroy, “raising retirement ages leads to employment creation for old people without compromising the demands and availability of jobs for the present workforce.”

Values

Values are the positive teachings provided to help us and tread the right path in life. Every parent wants his child to imbibe these. These can even be referred to as good qualities. A person who imbibes good values grows on to become a responsible individual and he is capable of demarcating right and wrong. Also, he is able to make wiser decisions in life.

Importance of Values

For an individual, values are most important. An individual with good values is loved by everyone around as he is compassionate about others and also he behaves ethically.

Values Help in Decision Making

A person is able to judge what is right and what is wrong based on the values he imbibes. In life at various steps, it makes the decision-making process easier. A person with good values is always likely to make better decisions than others.

Values Can Give Direction to Our Life

In life, Values give us clear goals. They always tell us how we should behave and act in different situations and give the right direction to our life. In life, a person with good values can take better charge.

Values Can Build Character

If a person wants a strong character, then he has to possesses good values such as honesty, loyalty, reliability, efficiency, consistency, compassion, determination, and courage. Values always help in building our character.

Values Can Help in Building a Society

If u want a better society then people need to bear good values. Values play an important role in society. They only need to do their hard work, with compassion, honesty, and other values. Such people will help in the growth of society and make it a much better place to live.

Characteristics of Values

Values are always based on various things. While the basic values remain the same across cultures and are intact since centuries some values may vary. Values may be specific to a society or age. In the past, it was considered that women with good moral values must stay at home and not voice their opinion on anything but however, this has changed over time. Our culture and society determine the values to a large extent. We imbibe values during our childhood years and they remain with us throughout our life.

Family always plays the most important role in rendering values to us. Decisions in life are largely based on the values we possess. Values are permanent and seldom change. A person is always known by the values he possesses. The values of a person always reflect on his attitude and overall personality.

The Decline of Values in the Modern Times

While values are of great importance and we are all aware of the same unfortunately people these days are so engrossed in making money and building a good lifestyle that they often overlook the importance of values. At the age when children must be taught good values, they are taught to fight and survive in this competitive world. Their academics and performance in other activities are given importance over their values.

Parents, as well as teachers, teach them how to take on each other and win by any means instead of inculcating good sportsman spirit in them and teaching them values such as integrity, compassion, and patience. Children always look up to their elders as their role models and it is unfortunate that elders these days have a lack of values. Therefore the children learn the same.

Conclusion

In order to help him grow into a responsible and wise human being, it is important for people to realize that values must be given topmost priority in a childโ€™s life because children are the future of the society. There can be nothing better in a society where a majority of people have good values and they follow the ethical norms.

“VALUES ARE LIKE FINGERPRINTS. NOBODY’S ARE THE SAME, BUT YOU LEAVE THEM ALL OVER EVERYTHING YOU DO.”

— ELVIS PRESLEY

Elon Musk: The Most Successful & Debated Man Of The Tech World

Elon Musk, a sensational name in the tech world, has stepped into multiple ventures and everything seems attainable by the business magnate. Musk was born on 28th June 1971 in South Africa, and at the age of 17, he immigrated to Canada. As a transfer student to the University of Pennsylvania, he finally landed in the United States.

Musk is a well-known tech mogul who is widely recognized as the CEO of Tesla Inc., and as the Founder and CEO of SpaceX. Currently, with a net worth of more than $199.9 billion, Teslaโ€™s CEO is one of theย wealthiest persons in the world.

โ€œCompany Possessions of Elon Muskโ€

  • Tesla Inc:ย The Electric Car Manufacturing Company.
  • SpaceX:ย Muskโ€™s Aerospace Manufacturing Company.
  • Neuralink:ย Research company trying to build devices that can be implanted into the human brain.
  • OpenAI:ย AI researching not-for-profit company ensuring it doesnโ€™t destroy humanity.
  • The Boring Company:ย Focused to dig a network of tunnels in cities for high-speed and no-traffic driving.ย 

The Early Life
Elon Musk demonstrated entrepreneurship traits from an early age. His Engineer father and Dietician mother, who understood his sonโ€™s technology penchant and nurtured his interest, embraced him remarkably. He obtained his first computer at the age of 10, teaching himself how to write code. And at the age of 12, the young boy constructed a completely functional video game, named โ€œBlastarโ€ that was reportedly sold for $500.

In 1988, Elon Musk graduated from Pretoria Boys High School. In 1989, he moved to Canada and joined Queenโ€™s University in Ontario to escape the compulsory military service of South Africa. After that, he attended the University of Pretoria for merely five months. Musk later pursued a Bachelor in Economics degree at the Wharton School of Business at the University of Pennsylvania. Further, he resigned after two days, to fulfil his entrepreneurial aspirations when he was admitted to the Physics Graduate Program at the University of Stanford.

Success story of The Tech Buff
In 1995, Musk joined his brother Kimbal in inaugurating Zip2, an IT company that licenced newspaper software for online city guides. The Company didnโ€™t attract many in its first few years, but afterwards, the local and domestic newspapers finally started using Zip2 to sell their respective customers additional services. In 1999, Zip2 was bought for a whopping $340 million by Compaqโ€™s AltaVista web search engine.

Musk then founded X.com, online financial services and email payment firm, with its business partners Peter Thiel and Max Levchin. X.com joined the American software corporation Confinity in 2000, which is best known for developing PayPal. Shortly before eBay bought PayPal at $1.5 billion in 2001, Musk was named President and CEO of PayPal. Here, Musk eventually had the funds to put the Internet business behind to channel his attention to engineering business as an equity investor with nearly 180 million dollars in shares.

Struggling and Rising Years
In 2004, Musk played an instrumental role in designing the first electric car of Tesla named โ€œThe Tesla Roadsterโ€. Under the leadership of such a big billionaire, Tesla emerged out to become the worldโ€™s most popular and desirable car brands. Musk claims 2008 as the worst year of his life. With the financial crisis, Musk was broke, and he also had to pull out Tesla from the massive debt, and along with that, he was undergoing a divorce procedure.

In January 2018, Tesla revealed that Musk would not collect an annual payment but that it would instead raise money depending on the rising market cap that it wanted to achieve in the next ten years.

With SpaceX, Elon Musk has signed several high-profile contracts to develop rockets and perform military missions with NASA and the United States Air Force. Musk was outspoken about his hopes for a joint project with NASA to send an Astronaut to Mars by the year 2025.

Elon Musk has always pushed all varieties of space-age technologies, but it was not still a perfect ride for him. He went on from being bullied in school to becoming a small entrepreneur and finally became the leader of twoย innovativeย companies. But from there, he decided to rise and never settle down for anything less.

โ€œWhen something is important enough, you do it even if the odds are not in your favour.โ€- Elon Musk

AQUAPONICS:

Aquaponicsย is a food production system that couplesย aquacultureย (raisingย aquatic animalsย such asย fish,ย crayfish, snails orย prawnsย in tanks) withย hydroponicsย (cultivating plants in water) whereby the nutrient rich aquaculture water is fed to hydroponic grown plant, involvingย nitrifying bacteriaย for converting ammonia into nitrates.

As existing hydroponic and aquaculture farming techniques form the basis for all aquaponic systems, the size, complexity, and types of foods grown in an aquaponic system can vary as much as any system found in either distinct farming discipline.

History

Further information:ย Historical hydroculture Woodcut from the 13th century Chinese agricultural manualย Wang Zhen’s Book on Farming showing rice grown in a floating raft planter system in a pond.

Aquaponics has ancient roots, although there is some debate on its first occurrence:

  • Aztecย cultivated agricultural islands known asย chinampasย in a system considered by some to be an early form of aquaponics for agricultural use, where plants were raised on stationary (or sometime movable) islands in lake shallows and waste materials dredged from the Chinampa canals and surrounding cities were used to manually irrigate the plants.
  • South Chinaย and the whole of Southeast Asia, where rice was cultivated and farmed inย paddy fieldsย in combination with fish, are cited as examples of early aquaponics systems, although the technology had been brought by Chinese settlers who had migrated from Yunnan around 5 AD.ย Theseย polyculturalย farming systems existed in manyย Far Easternย countries and raised fish such as theย oriental loachย , swamp eel,ย common carpย  andย crucian carpย ย as well asย pond snailsย in the paddies.
  • The 13th century Chinese agricultural manualย Wang Zhen’s Book on Farmingย described floating wooden rafts which were piled with mud and dirt and which were used for growingย rice,ย wild rice, and fodder. Such floating planters were employed in regions constituting the modern provinces ofย Jiangsu,ย Zhejiang, andย Fujian. These floating planters are known as eitherย jiatianย  orย fengtianย , which translates to “framed paddy” and “brassicaย paddy”, respectively. The agricultural work also references earlier Chinese texts, which indicated that floating raft rice cultivation was being used as early as theย Tang Dynastyย (6th century) andย Northern Song Dynastyย (8th century) periods of Chinese history.

Floating aquaponics systems on polycultural fish ponds have been installed in China in more recent years on a large scale. They are used to grow rice, wheat and canna lily and other crops,ย with some installations exceeding 2.5 acres (10,000ย m2). Diagram of the University of the Virgin Islands commercial aquaponics system designed to yield 5 metric tons ofย Tilapiaย per year.

The development of modern aquaponics is often attributed to the various works of theย New Alchemy Instituteย and the works of Dr. Mark McMurtry et al. at theย North Carolina State University, who devised an “Integrated Aqua-Vegeculture System” (iAVs) based on the combination of aquaculture and sand-based grow beds.Inspired by the successes of the New Alchemy Institute and McMurtry’s iAVs, other institutes soon followed suit. Starting in 1979, Dr. James Rakocy and his colleagues at theย University of the Virgin Islandsย researched and developed the use ofย deep water cultureย hydroponic grow beds in a large-scale aquaponics systemOther institutes focused their research on “ebb and flow” systems (also known as “flood and drain”), which were partially based on the original ideas developed atย North Carolina State University, but where coarse media (such as gravel or expanded clay) replaced sand, while bell syphons allowed an ebb-and-flow irrigation cycle,ย such systems are also known as “Speraneo Systems” because they are based on ideas developed in the 1990s by Tom and Paula Speraneo, owners of an aquaponics farm in Missouri.

The first aquaponics research inย Canadaย was a small system added onto existing aquaculture research at a research station inย Lethbridge,ย Alberta. Canada saw a rise in aquaponics setups throughout the ’90s, predominantly as commercial installations raising high-value crops such as trout and lettuce. A setup based on the deepwater system developed at the University of Virgin Islands was built in a greenhouse atย Brooks, Albertaย where Dr. Nick Savidov and colleagues researched aquaponics from a background of plant science. The team made findings on rapid root growth in aquaponics systems and on closing the solid-waste loop and found that, owing to certain advantages in the system over traditional aquaculture, the system can run well at a low pH level, which is favored by plants but not fish.

Parts of an aquaponic system

A commercial aquaponics system. An electric pump moves nutrient-rich water from the fish tank through a solids filter to remove particles the plants above cannot absorb. The water then provides nutrients for the plants and is cleansed before returning to the fish tank below.

Aquaponics consists of two main parts, with the aquaculture part for raising aquatic animals and the hydroponics part for growing plants. Aquatic effluents, resulting from uneaten feed or raising animals like fish, accumulate in water due to the closed-system recirculation of most aquaculture systems. The effluent-rich water becomes toxic to the aquatic animal in high concentrations but this containsย nutrientsย essential for plant growth. ย Although consisting primarily of these two parts, aquaponics systems are usually grouped into several components or subsystems responsible for the effective removal of solid wastes, for addingย basesย to neutralizeย acids, or for maintainingย water oxygenation.ย Typical components include:

  • Rearing tank: the tanks for raising and feeding theย fish;
  • Settling basin: a unit for catching uneaten food and detachedย biofilms, and for settling out fine particulates;
  • Biofilter: a place where theย nitrificationย bacteriaย can grow and convertย ammoniaย intoย nitrates, which are usable by the plants;
  • Hydroponics subsystem: the portion of the system where plants are grown by absorbing excess nutrients from the water;
  • Sump: the lowest point in the system where the water flows to and from which it is pumped back to the rearing tanks.

Depending on the sophistication and cost of the aquaponics system, the units for solids removal, biofiltration, and/or the hydroponics subsystem may be combined into one unit or subsystem,ย which prevents the water from flowing directly from the aquaculture part of the system to the hydroponics part. By utilizing gravel or sand as plant supporting medium, solids are captured and the medium has enough surface area for fixed-film nitrification. The ability to combine biofiltration and hydroponics allows for aquaponic system, in many cases, to eliminate the need for an expensive, separate biofilter.

Live components

An aquaponic system depends on different live components to work successfully. The three main live components are plants, fish (or other aquatic creatures) and bacteria. Some systems also include additional live components like worms.

Plants

Further information: RhizofiltrationA Deep Water Culture hydroponics system where plant grow directly into the effluent rich water without a soil medium. Plants can be spaced closer together because the roots do not need to expand outwards to support the weight of the plant.Plant placed into a nutrient rich water channel in a Nutrient film technique (NFT) system

Many plants are suitable for aquaponic systems, though which ones work for a specific system depends on the maturity and stocking density of the fish. These factors influence the concentration of nutrients from the fish effluent and how much of those nutrients are made available to the plant roots via bacteria. Greenย leaf vegetablesย with low to medium nutrient requirements are well adapted to aquaponic systems, includingย chinese cabbage,ย lettuce,ย basil,ย spinach,ย chives,ย herbs, andย watercress. Spinach seedlings, 5 days old, by aquaponics

Other plants, such as tomatoes, cucumbers, and peppers, have higher nutrient requirements and will do well only in mature aquaponic systems with high stocking densities of fish.

Plants that are common in salads have some of the greatest success in aquaponics, includingย cucumbers,ย shallots,ย tomatoes,ย lettuce,ย capsicum,ย red salad onionsย andย snow peas.

Some profitable plants for aquaponic systems includeย chinese cabbage,ย lettuce,ย basil,ย roses,ย tomatoes,ย okra,ย cantaloupeย andย bell peppers.

Other species of vegetables that grow well in an aquaponic system includeย watercress,ย basil,ย coriander,ย parsley,ย lemongrass,ย sage,ย beans,ย peas,ย kohlrabi,ย taro,ย radishes,ย strawberries,ย melons,ย onions,ย turnips,ย parsnips,ย sweet potato,ย cauliflower,ย cabbage,ย broccoli, andย eggplantย as well as theย choysย that are used for stir fries.

Fish (or other aquatic creatures)

Filtered water from the hydroponics system drains into a catfish tank for re-circulation.Main article: Aquaculture

Freshwater fish are the most common aquatic animal raised using aquaponics due to their ability to tolerate crowding, although freshwater crayfish and prawns are also sometimes used. There is a branch of aquaponics using saltwater fish, calledย saltwater aquaponics. There are many species of warm water and cold water fish that adapt well to aquaculture systems.

In practice,ย tilapiaย are the most popular fish for home and commercial projects that are intended to raise edible fish because it is a warmwater fish species that can tolerate crowding and changing water conditions. Barramundi,ย silver perch,ย eel-tailed catfishย or tandanus catfish,ย jade perchย andย Murray codย are also used.ย For temperate climates when there isn’t ability or desire to maintain water temperature,ย bluegillย andย catfishย are suitable fish species for home systems.

Koi and goldfish may also be used, if the fish in the system need not be edible.

Other suitable fish includeย channel catfish,ย rainbow trout,ย perch,ย common carp,ย Arctic char,ย largemouth bassย andย striped bass.

Bacteria

Further information: Nitrogen Cycle

Nitrification, theย aerobicย conversion of ammonia into nitrates, is one of the most important functions in an aquaponic system as it reduces the toxicity of the water for fish, and allows the resulting nitrate compounds to be removed by the plants for nourishment. ย Ammonia is steadily released into the water through theย excretaย andย gillsย of fish as a product of their metabolism, but must be filtered out of the water since higher concentrations of ammonia (commonly between 0.5 and 1ย ppm)[citation needed]ย can impair growth, cause widespread damage to tissues, decrease resistance to disease and even kill the fish. Although plants can absorb ammonia from the water to some degree, nitrates are assimilated more easily,ย thereby efficiently reducing the toxicity of the water for fish. ย Ammonia can be converted into safer nitrogenous compounds through combined healthy populations of 2 types of bacteria:ย Nitrosomonasย which convert ammonia intoย nitrites, andย Nitrobacterย which then convert nitrites into nitrates. While nitrite is still harmful to fish due to its ability to create methemoglobin, which cannot bind oxygen, by attaching to hemoglobin, nitrates are able to be tolerated at high levels by fish.ย High surface area provides more space for the growth of nitrifying bacteria. Grow bed material choices require careful analysis of the surface area, price and maintainability considerations.

Hydroponic subsystem

Plants are grown as in hydroponics systems, with their roots immersed in the nutrient-rich effluent water. This enables them to filter out the ammonia that is toxic to the aquatic animals, or its metabolites. After the water has passed through the hydroponic subsystem, it is cleaned and oxygenated, and can return to the aquaculture vessels. This cycle is continuous. Common aquaponic applications of hydroponic systems include:

  • Deep-water raftย aquaponics:ย styrofoamย rafts floating in a relatively deep aquaculture basin in troughs. Raft tanks can be constructed to be quite large, and enable seedlings to be transplanted at one end of the tank while fully grown plants are harvested at the other, thus ensuring optimal floor space usage.
  • Recirculating aquaponics: solid media such asย gravelย orย clayย beads, held in a container that is flooded with water from the aquaculture. This type of aquaponics is also known asย closed-loop aquaponics.[citation needed]
  • Reciprocating aquaponics: solid media in a container that is alternately flooded and drained utilizing different types of siphon drains. This type of aquaponics is also known asย flood-and-drain aquaponicsย orย ebb-and-flow aquaponics.
  • Nutrient film techniqueย channels:ย plants are grown in lengthy narrow channels, with a film of nutrient-filled water constantly flowing past the plant roots. Due to the small amount of water and narrow channels, helpful bacteria cannot live there and therefore a bio filter is required for this method.
  • Other systems use towers that are trickle-fed from the top, horizontalย PVCย pipes with holes for the pots, plastic barrels cut in half with gravel or rafts in them. Each approach has its own benefits.

Since plants at different growth stages require different amounts of minerals and nutrients, plant harvesting is staggered with seedlings growing at the same time as mature plants. This ensures stable nutrient content in the water because of continuous symbiotic cleansing of toxins from the water.

Biofilter

In an aquaponics system, the bacteria responsible for the conversion of ammonia to usable nitrates for plants form aย biofilmย on all solid surfaces throughout the system that are in constant contact with the water. The submerged roots of the vegetables combined have a large surface area where many bacteria can accumulate. Together with the concentrations of ammonia and nitrites in the water, the surface area determines the speed with which nitrification takes place. Care for these bacterial colonies is important as to regulate the full assimilation of ammonia and nitrite. This is why most aquaponics systems include a biofiltering unit, which helps facilitate growth of theseย microorganisms. Typically, after a system has stabilizedย ammoniaย levels range from 0.25 to .50 ppm; nitrite levels range from 0.0 to 0.25 ppm, and nitrate levels range from 5 to 150 ppm.ย During system startup, spikes may occur in the levels of ammonia (up to 6.0 ppm) and nitrite (up to 15 ppm), with nitrate levels peaking later in the startup phase.ย In the nitrification process ammonia is oxidized into nitrite, which releases hydrogen ions into the water. Overtime a person’s pH will slowly drop, so they can use non-sodiumย bases such asย potassium hydroxideย orย calcium hydroxideย to neutralize the water’sย pH if insufficient quantities are naturally present in the water to provide a buffer against acidification. In addition, selected minerals or nutrients such as iron can be added in addition to the fish waste that serves as the main source of nutrients to plants.

A good way to deal with solids buildup in aquaponics is the use of worms, which liquefy the solid organic matter so that it can be utilized by the plants and/or other animals in the system. For a worm-only growing method, please seeย Vermiponics.

Operation

The five main inputs to the system are water, oxygen, light, feed given to the aquatic animals, and electricity to pump, filter, and oxygenate the water.ย Spawnย orย fryย may be added to replace grown fish that are taken out from the system to retain a stable system. In terms of outputs, an aquaponics system may continually yield plants such as vegetables grown in hydroponics, and edible aquatic species raised in an aquaculture. Typical build ratios are .5 to 1ย square footย of grow space for every 1ย U.S.ย gal (3.8ย L) of aquaculture water in the system. 1ย U.S.ย gal (3.8ย L) of water can support between .5ย lb (0.23ย kg) and 1ย lb (0.45ย kg) of fish stock depending onย aerationย and filtration.

Ten primary guiding principles for creating successful aquaponics systems were issued by Dr. James Rakocy, the director of the aquaponics research team at theย University of the Virgin Islands, based on extensive research done as part of theย Agricultural Experiment Stationย aquaculture program.

Feed source

As in most aquaculture based systems, stock feed often consists of fish meal derived from lower-value species. Ongoing depletion of wild fish stocks makes this practice unsustainable. Organic fish feeds may prove to be a viable alternative that relieves this concern. Other alternatives include growingย duckweedย with an aquaponics system that feeds the same fish grown on the system,ย excess worms grown fromย vermicultureย composting, using prepared kitchen scraps, as well as growingย black soldier flyย larvae to feed to the fish using composting grub growers.

Aquaponic installations rely in varying degrees on man-made energy, technological solutions, and environmental control to achieve recirculation and water/ambient temperatures. However, if a system is designed with energy conservation in mind, usingย alternative energyย and a reduced number of pumps by letting the water flow downwards as much as possible, it can be highly energy efficient. While careful design can minimize the risk, aquaponics systems can have multiple ‘single points of failure’ where problems such as an electrical failure or a pipe blockage can lead to a complete loss of fish stock.

Migration(Keki Daruwalla)- Critical appreciation

Migrations are always difficult:
ask any drought,
any plague;
ask the year 1947.
Ask the chronicles themselves:
if there had been no migrations
would there have been enough
history to munch on?

Going back in time is also tough.
Ask anyone back-trekking to Sargodha
or Jhelum or Mianwali and theyโ€™ll tell you.
New faces among old brick;
politeness, sentiment,
dripping from the lips of strangers.
This is still your house, Sir.

And if you meditate on time
that is no longer time โ€“
(the past is frozen, it is stone,
that which doesnโ€™t move
and pulsate is not time) โ€“
if you meditate on that scrap of time,
the mood turns pensive
like the monsoons
gathering in the skies
but not breaking.

Mother used to ask, donโ€™t you remember my mother?
Youโ€™d be in the kitchen all the time
and run with the fries she ladled out,
still sizzling on the plate.
Donโ€™t you remember her at all?
Motherโ€™s fallen face
would fall further
at my impassivity.
Now my dreams ask me
If I remember my mother
And I am not sure how Iโ€™ll handle that.
Migrating across years is also difficult.

The writer Keki Daruwalla, starts right off referring to general crisis to help the readers to relate to his point of view (ask anyโ€ฆ). He continues adding points that evokes a sense of a dramatic event (ask the chronicles). He slowly turns his narrative tone to a descriptive tone in order to deliver the sentiment right (Going back in timeโ€ฆsentiment dripping).

                   On the very next paragraph the writer talks about how difficult and sad it is to forget their good times in a creative manner with beautiful use of metaphor (like the monsoons gathering)

On the final paragraph, he brings the readers a step closer to his feelings by talking about family, flashing a dull theme on their minds. He explains how hard is to forget how his mother even looks and realizing how his mother would have felt when she asks the writer if he remembers her mother. This sentence also explains how long the entire partition process took. He finishes off his poem with these final words, โ€œmigrating across years is also difficultโ€ where he clarifies all doubt and clearly states that it was all about the psychology effects and issues which trouble the people more than the migration itself.

                                                      Overall his poem talks about the leftover side of the โ€œPartitionโ€ and adds weightage to it on the histories of India! 

Animals that can go extinct by 2050

Climate change is real and happening rapidly causing our ecosystem to change drastically. As a result of this and poaching many animals can go extinct in next thirty years if we donโ€™t do something about it. Scientists have said that this mass extinction might be the worse one our planet has had since the disappearance of dinosaurs.

Here is a list of few animals which can go extinct by 2050 if changes arenโ€™t made.

Rhinos

All species of Rhinos face a risk now due to illegal poaching as their horns hold great value. Northern white rhino has only three left and Javan Rhino has merely 60. Steps need to be taken to protect them and itโ€™s possible. The white Rhino was also on verge of extinction but due to conservation programs of South Africa their numbers have grown up to over 20,000. So donate and volunteer to make change.

Polar Bears

They may not yet be listed in endangered but their species are the one which is affected by climate change the most. Due to melting of ice they are forced to migrate for food and hence their habitat can soon be completely destroyed if nothing is being done about it. Evidence also states that some of them started mating with grizzly bears after migrating to less tropical zones and hence their pure species might as well go extinct. One important step people can take is participate in programs to reduce emission of greenhouse gases.

Gorillas

Currently four species of gorilla are listed as endangered. Cross river gorilla at less than 300, Eastland lowland gorilla whose population have gone down by 50 percent, and the mountain gorilla whose population is less than 900. The biggest threat to them is considered poaching, and habitat lossโ€” due to mine digging. Western lowland gorillas are considered in critical state of being endangered due to Ebola virus, poaching and habitat loss. WWF organization helps to their cause and you can provide your assistance through donations.

Cheetahs

In over a century the total number of cheetah have gone down from over 100 thousand to less than ten thousand. The main threat to them is habitat loss. Cheetah conservation fund helps to their cause and you can volunteer and donate to give your assistant.

Orangutans

Both the species of Orangutan; Sumatran and Bornean are considered as endangered due to deforestation, hunting for bushmeat and wildlife trade. To support to the cause you can assist Orangutan foundation by donating and volunteering.

Sumatran Tigers

Their number is merely less than 500 now and due to habitat loss they are extremely endangered. They are a common victim of illegal poaching and wildlife trade. To help them Leonardo DiCaprio foundation and WWF came together for combined effort of doubling up the number of tigers by 2022. You can assist the cause by donating and volunteering.

Snow leopards

SAVING PRIVATE RYAN- MOVIE REVIEW

Right within the first ten minutes of this movie, you could tell that this wasn’t just going to be another generic war movie with heavy reliance on explosions or the excitement of the protagonist killing some Nazis. This film is meant to truly depict the horrors of wars and not just Hollywoodize the whole experience. Steven Spielberg helms this project beautifully, in the sense of not only accurately depicting what took place on that fateful day but also the mental stature of the soldiers going through it all. I also thoroughly enjoyed some of the artistic elements that Spielberg had to offer. I thought the eerie silence amidst all the explosion and gunfire panning across the casualties added a new degree of morbid realism. Though most of this movie is pretty dreary (as it is meant to be), whenever there is even a glimmer of hope for our protagonist there is just a profound feeling of happiness. This movie just magnifies your emotions that even the simplest laugh or just listening to a song just puts a smile on your face. Tom Hanks puts on a wonderful performance really depicting what a Captain might be going through physically and emotionally, at a time like this, coupled with his interesting character arc and characteristics . I felt the score by John Williams was strategically used, only to add more weight to a scene when it needed it, and not vacuously like so many other movies. The last thing I would like to praise is the masterful camera work and the adroit use of the hand held cam, adding to the realism. My only problems with the movie is that it appeared to drag a bit towards the end and its expandable crew.

MAHARASHTRA GOVT. REPORTS NEW RAJIV GANDHI , BJP SCORNS MOVE

The Maharashtra government has reported another honour named after Rajiv Gandhi, days after the central government changed the name of the Rajiv Gandhi Khel Ratna Award to Major Dhyan Chand Khel Ratna Award.

minister of State for Information and Technology Satej Patil said the honour will be given to organizations and organizations for exceptional execution in the data innovation area, the birth commemoration of previous leader Rajiv Gandhi.

The BJP said it had no issue with the new honour except for tried to know why the Congress didn’t name the IT grant after Rajiv Gandhi regardless of being in power for 15 successive years.

BJP representative Madhav Bhandari said, “We have no resistance to the honor being given for the sake of Rajiv Gandhi. However, Congress ought to disclose with regards to why notwithstanding being in power for 15 successive years, it didn’t name the IT grant after Rajiv Gandhi? They are wading into controversy; their governmental issues just revolve around the name of Gandhi-Vadra family.”

He added, “It appears to be the Congress didn’t know about the commitment of Rajiv Gandhi this load of years and presently they have unexpectedly understood that he made a major commitment to the IT area.”

Patil tweeted on Tuesday evening, “โ€ฆ The honor, which will be reported on August 20, will be an enduring recognition for Late Shri Rajiv ji for his spearheading work in the innovation area in India.” Patil rejected that there was any political rationale in naming the honor after Rajiv Gandhi. “The world thinks about Rajiv Gandhi’s commitment to the IT area. He introduced the IT period, which has helped change the substance of the country,” he said.

It was chosen to report the honor at a gathering of the IT office on July 7, Patil said, adding, “The document was put before the Chief Minister, who endorsed it two days prior and afterward I tweeted it late in the evening,” he said.

The public authority will converse with different associations like NASSCOM to finish the modalities of the honor, Patil said.

“It will be given to organizations or foundations which dominate in the field with novel thoughts and developments. The honor will be given out by Chief Minister Uddhav Thackeray,” he said.

“This year, the honor will be reported on August 20, the choice technique will be finished and the honor will be given before October 30. From the following year, the appropriation of the honor will be given on August 20. Maharashtra IT Corporation Limited (MAHA-IT), the state government undertaking, has been selected the nodal organization to propose the honor,” Patil said.

Congress representative Atul Londhe said, “The IT upheaval introduced by Rajiv Gandhi lifted 24 crore individuals over the destitution line. It is the BJP which is wading into controversy by changing the name of Rajiv Gandhi Khel Ratna Award. We have not changed any nameโ€ฆ We have no issue with an honor being named after Prime Minister Narendra Modi for his commitment to GST and demonetisation.”

Understand the term Feminism and Pseudo Feminism.

Women having equal rights and opportunities as a man have,this is called feminism.

But in today’s world, there are lots of misconceptions about Feminism. people get triggered by the name of feminism.

Let’s learn the basic difference between the two terms-

Feminism

  • Women and men are equal and should give equal opportunities.
  • Men and women are not a competition of each other but they are a complement to each other,
  • Men also deserve to be respected.

Pseudo Feminism.

  • Women are superior.
  • Women can do whatever they want in the name of rights and equality.
  • Women can disrespect men, but they can’t answer back.

Women misuse their rights, many women file false cases of dowry and domestic violence. They put wrong allegations of rape on men just to take revenge.

Many so-called social media influencers portray the wrong image of Strong and Independent women. They take Feminism to another level, where you cannot utter a word against women, even if she is doing something wrong.

Society support women who are assaulted are good, but they have also support men who have been harassed. If women slap a man for touching her without her consent is Equality, then if men slap a woman for cheating on him is also called Equality. Standing in the queue and waiting for your turn is called Equality.

Let’s make the world a better place to live not just for women but for men also. Grow together support each other in every phase of life. Don’t be competition to each other.

Lok Sabha passes Bill to re-establish states’ controls over OBC list

Lok Sabha on August 10 passed the Constitution (127th Amendment) Bill that targets re-establishing forces of states and Union Territories to inform their own rundown of in reverse classes.

The Bill was gone through a division vote. Every one of the 385 individuals who were available in the House casted a ballot for the enactment.

The House saw conversation in a systematic way, dissimilar to recent long stretches of Monsoon Session when the procedures of both Lok Sabha and Rajya Sabha were upset because of the Opposition’s fights over Pegasus Project report, ranch change laws and value rise.

The Bill got support from all Opposition parties who participated in the discussion that went on for more than five-and-a-half hours before the division casting a ballot to pass the enactment occurred. However, before long the Bill was passed, the Opposition chiefs continued their dissent.

Association Minister of Social Justice and Empowerment Dr Virendra Kumar presented the Bill in the Lok Sabha on August 9. He moved the “memorable enactment” for thought at 12: 15 pm on August 10 which was trailed by comments by heads of both decision and Opposition parties till 5:45 pm.

“The Bill would profit 671 stations in the country. It will re-establish the states’ privileges to set up their own arrangements of OBCs so different networks can be given social and monetary equity,” he said.

Head of Congress in Lok Sabha, Adhir Ranjan Chowdhary said that when the first Constitution alteration was gotten 2018, Opposition had cautioned the public authority that it will remove privileges of state yet the public authority didn’t listen then, at that point. He said that the Congress party was being a party in question by helping out the public authority on the Constituent Amendment Bill.

“At the point when states began dissenting, individuals began dissenting and with an eye on political race, you (Centre) brought this Bill now. However, we additionally request that 50% roof be taken out,” Chowdhary said. No less than 30 individuals from parliament participated in the conversation on the Bill.

The Bill has political ramifications as restoring powers of the states to identify backward classes has been a demand by many regional parties and even the ruling BJPโ€™s OBC leaders. The BJP, and the Opposition parties, including the Congress, want to get the support among the OBC communities in the poll-bound states, especially in the politically crucial Uttar Pradesh, sources said.

That is precisely why all Opposition parties are on the same page on the importance of the Bill, they said. The Congress, they said, paused the protest and participated in the discussion to prevent the government from projecting it as a party that is opposing a key legislation related to OBCs.

The new Bill, coming ahead of crucial elections in five states early next year, will effectively bypass the Supreme Courtโ€™s May 2021 decision, which triggered protests by state governments and other backward caste (OBC) groups.

On May 5, while scrapping the quota for Marathas in Maharashtra, the apex court had ruled that after the 102nd amendment to the Constitution made in 2018, only the Centre can notify socially and educationally backward classes, not the states.

During the discussion in Lok Sabha, most of the Opposition leaders who supported the Bill, including SP’s Akhilesh Yadav and AIMIM’s Asaduddin Owaisi, demanded to remove the 50 percent limit. Opposition support to pass the bill was significant as a constitutional amendment requires two-thirds majority of lawmakers who are present during the proceedings, with at least 50 percent in attendance.

Meanwhile, the protests continued in Rajya Sabha and the House was adjourned for the day.

Odisha’s Enormous Contribution To Indian Hockey

Odisha is one of the developing states of India nowadays. Its mineral resources, fairs and festivals, eccentric handlooms, classical dance, temple architecture, blue hills, rock caves, religions, and people have consistently drawn the attention of tourists, travelers, industrialists, and historians all over the world. In this list, a new word is entered named โ€˜Hockey. Now Odisha represents Indian Hockey internationally. Odisha is a key hub of producing great players in Indian Hockey. This is only possible due to the nonstop effort of Shri.Naveen Patnaik the renowned and scholarly Chief Minister of India.

Winners

This Tokyo Olympics is the memorable Olympics in the history of India. Our players are showing their tremendous skill that made every Indian feel proud. Both our Menโ€™s and Womenโ€™s Hockey team played their best game in this mega event. Odisha’s contribution to Indian Hockey played a vital role in that India won Bronze Medal in Hockey. To achieve this prestigious medal, India took 41 years. Naveen Patnaik is also a big lover of Hockey as he played Hockey six decades ago at Doon school as a goalkeeper while he was a student. His interest turns to back support of Indian Hockey by investing money and resources in this national sport.

Our Tigress

Odisha is a sponsor of the Indian Hockey team since 2018. Odisha signed for this sponsorship for a five years long period. While a big company like Sahara has withdrawn its sponsorship, Odisha is the only state of India that never left the hands of Indian Hockey teams. Odisha is also investing Rs.120 Cores for five years and has invested money for building infrastructure, logistical support, and all the expenses for both the teams-for training, education, and nurturing talent. While cricket is creating a massive impact on our Indians, and we always support our Indian cricket compared to hockey, Naveen Patnaik sees the glorious future in hockey, which makes him stand alone from others. Odisha’s sports minister has to conform about the increased budget around Rs.265 Crore to Rs.360 Crore this year for Hockey India.

kalinga stadium

Hockey is one of the favorite sport in Odisha. Sundargarh is the mother of Hockey in Odisha. Coincidently the two vice-captains of both menโ€™s and womenโ€™s teams in the Tokyo Olympics are from Sundargarh district. The state is famous for producing the greatest player like Dilip Tirkey, Ignace Tirkey, Lazarus Barla, and Sunita Lakra. Hockey is common in most of the tribal areas in Odisha, where children learn to talk with hockey sticks. It is like a festival when the state team wins a medal in any competition. Poor children or adults who can not afford hockey sticks found an alternate solution by bending a Kendu branch or a bamboo shoot. The Odisha government planned and developed synthetic turf pitches for playing hockey. Also worked for posting good coaches for skills and technique, support every player and their family, which helps our players to represent our Indian Hockey on the international platform. In 2021, Odisha will spend Rs.190 Crore to build astroturf pitches in 17 blocks of Sundargarh district. The state-appointed many sports teachers in schools for primary-level screening.

Odisha sets an example by hosting the big games in the past five years, including the World Cup in 2018, the Champions Trophy in 2014, and the Hockey World League Final in 2017. Every national and international game hosted by Odisha is the best example that displays Odisha’s systematic handling of those gigantic events with ease.

Biggest stadium In Country

Naveen Patnaik spending Rs.110 Crore to build the world’s biggest hockey stadium in the country with over 20,000 sitting capacity by 2023, named Birsa Munda International Hockey Stadium located at Rourkela, Sundargarh district. The 2023 Menโ€™s Hockey World Cup is scheduled to be held in the stadium. Kalinga Stadium Bhubaneswar is another high-class stadium largely built with international standards to provide the best training to players. Mr.Patnaik also receives the eminent FIH President award for his contribution towards sports promotion, especially Hockey.The sports capital of India is always ready to host the event smoothly.

Naveen patnaik

For the betterment of hockey, the Odisha government has team-up with Tata trust and Tata Steel to open high-performance centers across Odisha. The famous proverb โ€œA friend in need is a friend indeedโ€ suits Odisha and Mr.Naveen Patnaik for a rise in the popularity of Indian Hockey.

VEGANISM AND IT’S IMPORTANCE

What is Veganism?

Veganism is perhaps the best manners by which you can uphold basic entitlements, secure the planet, work on your wellbeing, and live without moral tradeoffs. An ever-increasing number of individuals are going veggie lover consistently, and on the off chance that you do focus on this way of life, you likely will not discover it as hard to follow as you might suspect.

While a few groups accept that veganism is unfortunate, unnatural, or outlandish, these thoughts are essentially bogus. Indeed, going veggie lover can really make you better and work on your relationship with the normal world and your body’s requirements. Besides, in the event that you believe it’s outlandish, perhaps you should give yourself more credit.

โ€œVeganism is a philosophy that is against the mercilessness, abuse, and enduring of creatures. As a way of life, it is rejecting the utilization of creatures, regardless of whether in food, dress, amusement, or items tried on creatures.โ€

Why Veganism is important?

Mankind is draining the planet’s limited assets at a quick rate, the climate is going through uncommon, pointless and capricious changes, and individuals experience the ill effects of heap sicknesses connected to their eating regimens. You can’t fix all that by accepting veganism, yet you can be one piece of the arrangement.

Individuals will in general follow those they appreciate. In the event that you conclude that veganism is for you, your companions, relatives, and partners may follow after accordingly because of your model. In addition, when you quit eating meat, dairy, and eggs you are utilizing your wallet to take up arms. Organizations that sell meat and creature results just do as such in light of the fact that it makes them cash. At the point when their benefits begin to evaporate, they will think about alternate methods of working together.

Why go vegan?

  • Put Your Health First

It’s not difficult to snatch a supper at a drive-thru eatery โ€” a hamburger and French fries or a meat taco โ€” or to toss a couple of chicken bosoms in the stove when you return home from work. In any case, how are those propensities doing your wellbeing?

Vegetables and Fruit Heart Shaped

The facts really confirm that creature tissue and side-effects feed our bodies, yet they can likewise add to illness and different issues, which are talked about beneath. In the event that you ask any nutritionist what individuals should zero in on in their eating regimens, the person will say “foods grown from the ground.” That’s in every case highest in the brain of any expert who makes dietary suggestions. No nutritionist would say “steak and seared chicken,” for a valid justification โ€” those are considerably more prone to shape part of an unfortunate eating regimen. In case you’re battling to get thinner or drag out your life expectancy, veganism might be the best initial step on your way.

  • Save the Environment

Processing plant cultivating contributes vigorously to natural issues from one side of the planet to the other. Contemplate the quantity of creatures that are butchered each day to fill grocery stores with stock. Those creatures must be taken care of, watered, and housed before they are annihilated. Deforestation across the world is driven by the avarices for more pastureland and creature feed, though taking care of the world with plant-based food sources would require just a negligible portion of that land.

Creatures in the horticulture business add to the pollution of the water table through fecal spillover. They devour huge loads of water and grain, which should be cultivated utilizing yet more water. Pesticides are added to creature feed crops, and the actual creatures are infused with unfortunate chemicals. It’s an endless loop that debases our environment.

We’re not simply discussing salmonella and E. coli here, however those are unquestionably hazardous. Foodborne disease can likewise result from the defilement of meat: dung, bug eggs, and different things you presumably don’t need in your mouth โ€” not to mention your gut.

  •  Conserve Natural Resources

We also have to think about the natural resources that factory farming and crop raising deplete. Factory farms have to be powered, so they consume fossil fuels, and in general the more finite resources we use, the less will be left over for our children.

The crucial point here is the long production chain of factory farming โ€” you need to put resources into growing the food for the animals, then growing the animals themselves, and then โ€œprocessingโ€ (just a pretty word for slaughtering) the animals. By contrast, the plant-based food chain is much shorter and requires fewer natural resources.

  • Creatures Die in Efforts to Prevent Predation

What many individuals don’t understand is that veganism adds to saving lives other than those of cows or chickens. These animals have regular hunters, and ranchers utilize savage techniques to trap and kill those hunters. As could be, it’s tied in with safeguarding the wellspring of their pay. Coyotes, wolves, and different hunters stall out in traps constantly. So do animals who don’t go after cultivated creatures, for example, birds who accidentally fly into these snares.

  • Diminish the Risk of Foodborne Illness

Identified with this are ailments that are not actually foodborne, however result from the escalated processing plant cultivating rehearses that are expected to transform creatures into human food. You might have known about bird influenza and pig influenza โ€” they are called that since they in all likelihood began in chicken industrial facilities and hoard ranches. Microbes circling in industrial facility cultivating are one of the best and most squeezing dangers that humankind faces.

  • Further develop Digestion and Build More Lean Muscle

Processing is a confounded theme. It’s additionally tricky for some individuals. An ever-increasing number of purchasers are standing up against ulcerative colitis and IBS, two stomach related problems that have their underlying foundations in irritation of the stomach related parcel.

Plant-based eating regimens are wealthy in fiber, which helps processing. Furthermore, all that rich sustenance will help you assemble slender muscle and break up fat. Many individuals expect that they’ll battle to acquire muscle subsequent to going to veganism, however the inverse is frequently obvious. However long you keep on working out and devour adequate calories, you can prepare just as โ€” or far better than โ€” you could before veganism.

–        Improve Your Concentration

Similarly, you might discover that you can concentrate for longer periods of time after you take up veganism. You might also find that you get better performance reviews from your boss as a result. Itโ€™s amazing what eliminating meat and animal by-products from your diet can do for you.

  • You Might Live Longer

Specialists haven’t yet concurred about whether veganism prompts life span, yet there are a couple of new wellsprings of data to recommend that veggie lovers live more. One investigation recommends that, paying little heed to carb admission, individuals who eat plant-based eating regimens have diminished death rates. Curiously, the investigation likewise proposes that plant-based food turns out to be much more significant when lessening utilization of carbs โ€” so in case you are doing keto or paleo diets and eating creatures, you might be all the more altogether shortening your future.

What next?

Veganism is an extraordinary method to save aware animals from hurt as well as to work on your life. Try not to sit around idly. Begin to make the change now.

Indeed, you may battle to discover great cafรฉs right away, and discover a few difficulties in your shopping for food, however you’ll improve at it the more you’re vegetarian. It resembles any way of life change. It may not feel like it fits from the outset, however you steadily warm to it. Or then again perhaps like many, you rapidly understand that you’ve at long last settled on the most ideal decision and it feels totally right and regular all along.

FIBRE AS A COMPONENT OF BALANCED DIET

Fibre, which can seemingly be perhaps the most missed fixings in our eating regimen, has benefits galore. While it keeps up with typical assimilation, it additionally assists us with remaining fuller for more by affecting the retention of supplements in the body. To know more, we need to see how fibre functions.

Dietary fibre is a kind of starch, clarifies master nutritionist Sparkly Surendran, and in authoritative terms it tends to be known as the consumable parts of plant food varieties that are not processed in people which is vital for assimilation of supplements. It adds mass to the eating regimen, impacts satiety, adds mass to stool and advances routineness. It is for the most part named dissolvable and insoluble dietary fibre premise their water solvency.

Dissolvable filaments are found in food sources like apples, beans, oats, citrus organic products, psyllium and so on Insoluble filaments are found in grains like entire wheat, wheat grain, vegetables like cauliflower, green beans, and so on

Multigrain atta is another acceptable wellspring of fibre. It is made of an assortment of grains that are normal wellsprings of fibre like wheat, oats, psyllium husk, chana, maize, soya and so forth It gives the upside of giving supplements and fibre advantage of various grains. These aides help assimilation and can altogether add to the fibre necessity of one’s every day diet.

Drink satisfactory measure of water and remember fibre for your eating regimen progressively to keep up with great assimilation.

Dietary fibre is the palatable part of plant food varieties that are impervious to absorption in small digestive tract. It is arranged into dissolvable and insoluble dietary fibre. It is a significant segment of our fair eating regimen and has numerous helpful properties. Utilization of dietary fibre keeps up with stomach related framework.

Our Indian eating regimen for the most part comprises of numerous normal wellsprings of dietary fibre, similar to oats like entire wheat, grain and ragi. Stringy vegetables like carrots, beets, cabbage, peas, broccoli and beans, just as natural products like apples, oranges, guava, are different wellsprings of fibre. Nuts and seeds including almonds, raisins, figs, pecans, groundnuts, flax seeds and so forth additionally contain fibre. Multi grains are additionally a decent wellspring of dietary fibre as they are a blend of assortment of entire grains.

The Indian Chamber of Clinical Exploration suggests that 40g of dietary fibre (in light of 2000 Kcal diet) is viewed as safe for every day admission Utilization of entire grains or multigrain items alongside at least 5 servings of vegetables and one serving of organic product is useful and altogether contribute towards the day-by-day necessity of dietary fibre.

As per prominent nutritionist Glossy Surendran, adding fibre to your eating routine, with careful dinner arranging helps absorption. There are numerous approaches to increase fibre admission. Adding 2 chapatis produced using atta with multigrain to a dinner with a little bit of rice and a mixture of vegetables is a decent beginning. Chapatis themselves can be made with ground carrot or beets, or even whitened spinach, and eaten with curd. Different changes to mainstream arrangements incorporate making kootu with chayote, plantain stem, spinach or keerai.

Multigrain Atta is one of the great wellsprings of dietary fibre. It is a blend of fluctuated entire grains like entire wheat, psyllium, soy bean, oats, corn, Bengal gram and so forth as each grain has its own wholesome profile, devouring multigrain helps to the upside of acquiring the nourishing profit with a combination of grains as various oats source various kinds of dietary fibre.

The dietary fibre in 3 chapatis made out of multigrain flour is comparable to the dietary fibre in 4 beetroots or 6 carrots and help add to ~1/fourth of day-by-day dietary fibre prerequisite. Adding 2 chapatis produced using atta with multigrain to a feast with a little part of rice and a mixture of vegetables is a decent beginning. A straightforward green serving of mixed greens can be given surface and fibre by throwing in some hacked apples, nuts or seeds.

So, you must have got It how important role does fibre plays in our diet. So, we should start including it in our daily diet which will definitely help us to build a healthy and fit physique both from inside and outside.

REOPENING OF KOTA COACHING

CM Gehlot has given signals for opening of the coachings in Rajasthan. In his prior meetings, UDH minister Shanti dhariwal advocated the importance of issue and dependence of students career , Gehlot said Coachings likely to open by August on several laid conditions.

Demand of OFFLINE CLASSES-

Covid 19 pandemic had brought our students future to a back foot. Online education though has open wings for new doors and opportunities but also could not be counted as substitute of offline education yet. Students from all over the nation are looking forward for offline classes. Kota being the one of the biggest coaching hub of India also withholds the future of future engineers, doctors and officers.

PANDEMIC AND SITUATION

States all over the India are one by one coming forward with way out and opening of various services. Bihar, Tamil nadu , and Uttar pradesh government has given nod to the decision.

With upsurge of 3rd wave , the condition around is still doubtful. Increased vaccination though has upraised the chances to make things work out. Second round of dosage is began acorss the nation and soon vaccination to be announced for age group of 12-18.

About 1.5 to 2 lakh JEE and NEET aspirants prepare from Kota, which has success rate around 20- 30% . Kota gives 100% accordingly environment to grown and learn and high competitive atmosphere. Since past few years , students consider Kota as their best place for preparation and also results have been great.

Life and dependence on coaching institutes

Kota has a big hand in running of economy of Rajasthan also it has been opportunity for different classes to get employment. Since this pandemic scenario and people losing there main source of income, unemployed has increased severely which has a retarded effect on the lifestyle.

Lower income groups such as street vendors, book stores, stationer, greengrocer etc. whose main buyer were students of kota , have lost their jobs which hits them hard in the situation.

Seeking solutions

With strict rules laid down as per the safety of students as well as citizens there could be space for opening of “education hub”.

  • Proper Vaccination and mask compulsion for citizens as well as students.
  • Institutes can run with 50% of attendance alternately.
  • Online and offline both mode could work hand in hand.
  • Proper sanitization of the place and following the rules of distance maintenance.

Advantages of Fitness Trackers During Pandemic

Fitness bands have become quite popular nowadays. A fitness band is worn on the wrist, often with a display that can be used to control a smartphone or to keep track of information such as fitness levels.

              Fitness trackers certainly can be a helpful tool to track health and weight loss progress, the individual still has to stay motivated to make dietary changes or keep up with that new exercise routine.

โ€œThe health and fitness technology market is growing by 20 percent each year, making fitness trackers more popular by the minuteโ€.

ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  While we are all social distancing due to the COVID-19 pandemic , fitness trackers can help us all stay on track with our fitness goals. Fitness trackers are a popular way to keep track of your progress. Depending on the tracker, can track steps, calories, distance traveled, caloric intake, and even heart rate and sleep. Some even offer GPS tracking to map your distance and pace.

Advantages of fitness trackers are mentioned below:

  • Personal accountability: Fitness trackers track your goals and your progress, psychologically encouraging you to walk more steps than you did yesterday; to run faster than you did yesterday; to sustain that peak heart rate for just a little longer for that intense interval training.
  • Promote activity in the workplace: Fitness is no longer an individual hobby or habit. Workplaces are getting involved in encouraging employees to adopt and maintain a healthy lifestyle.
  • Motivation: A fitness tracker gives a visual of your progress and accomplishments each day. Seeing your progress is good motivation to improve more and more each day.
  • Healthy eating: It is important to eat a healthy diet while you exercise. By keeping track of your food and water intake helps you maintain a healthy lifestyle.
  • Set goals: Set goals for yourself to accomplish each day. For example, 10,000 steps a day. It is a great feeling to know you are capable of achieving anything you set your mind to.
  • Tracks sleep: A fitness tracker has the ability to track your sleep patterns, how deep or light you sleep, how long you slept, and each time you woke up. Recognizing your sleep patterns can allow you to have a good nightโ€™s sleep and improve your mood the next day.
  • Stay Connected: There are some fitness trackers that include Wi-Fi and Bluetooth. This allows you to receive incoming calls, text messages, or emails without looking at your phone. It is a great way to stay connected without always being close to your phone.
  • Monitors Heart Rate: Most fitness trackers have the ability to monitor your heart rate by measuring your pulse. This allows you to reach your target heart rate with each workout. The maximum heart rate is about 220 minus your age. During moderate physical activities, your target heart rate is about 50-70% of the maximum heart rate and with vigorous workouts it should be about 70-85% of the maximum heart rate. The fitness tracker can detect changes that may occur to your heart rate.
  • Weight loss tool: trackers help to keep track of your weight.

On International Cat Day 2021-You should know that Cats Are the Finest Pet You Can Have

British Shorthair tortie and white female cat with tortie and white kitten, and chocolate and cream bicolour kittens

The cat (Felis catus) is a domestic species of small carnivorous mammal. It is the only domesticated species in the family Felidae and is often referred to as the domestic cat to distinguish it from the wild members of the family.

Owning a cat can bring unconditional love and companionship in your life. Having a cat can also help to relieve stress and improve your heart health.Owning a cat can be an extraordinarily rewarding relationship. A cat has the ability to both calm your nervous system and provide an immediate outlet for fun and play.

        Most cats love to curl up in your lap at the end of a long day while you watch television or read a book. The simplicity of this act can cause an automatic release of all the right kinds of chemicals to your brain, allowing you to ease into the evening without the weight of the world on your shoulders.

On August 8, the world observes International Cat Day to celebrate and learn more about one of manโ€™s common and ancient pets. Announced by International Fund for Animal Welfare, International Cat Day is being celebrated since 2002.  International Cat Day is celebrated to help raise public awareness about cats, to learn about ways to keep and protect them.

On International Cat Day, I would like to enlist why cats make a great pet:

1.Cats are good for your health:

While owning any pet can provide a numerous health benefits.

  • Lower the risk of stress and anxiety: Research studies shows that a catโ€™s purr can calm your nervous system and lower your blood pressure.
  • Reduce feelings of loneliness. Cats make great companion animals. They offer an unconditional love that can be equal to many human friends.
  • Improve your cardiovascular health. Cat owners have been reported to carry a lower risk for heart disease and stroke.

2. Cats are low maintenance: 

cats are most fascinating quality is that they are lower maintenance and cost less than dogs, who need walking, training, frequent grooming, and more toys and attention.

3. Cats are ideal pets for apartments:

Cats are also perfect for apartments or city living. They donโ€™t need tons of space to play and explore. Compared to dogs, cats require less space and can take better advantage of vertical space. 

4. Cats are quiet:

cats are a great choice of pet. cats tend to meow when they’re hungry, but you rarely have to worry about being woken up or distracted from a task by a cat begging for attention. this makes them an ideal pet if you are working from home.

5.Theyโ€™re independent:

cats are independent animals who like to scavenge and explore on their own terms, they are also very affectionate with their owners and people they trust. A cat will be there for you when you need them but theyโ€™re also perfectly adept at entertaining themselves. One of the best things about cats is that they are very independent creatures. Unlike dogs, who require quite a high level of attention cats are quite happy to have time to themselves.

6.cats can help kids to learn skills:

Cats can have a bunch of positive effects on children. According to study conducted owning a cat can teach kids social skills and help them cope with traumatic situations.

โ€œCats are connoisseurs of comfort.โ€ โ€“ James Herriot

ICMR says, Covishield, Covaxin blend can give better outcomes

The examination was led on 18 individuals who have gotten two portions of two distinct vaccines and it has not yet been peer-assessed, reports said.

The Research:

The Indian Council of Medical Research has uncovered that a blend of Covishield and Covaxin, the two fundamental antibodies of India’s Covid inoculation program, can really yield better outcomes, news organization ANI detailed. The investigation was just led on 18 individuals of Uttar Pradesh’s Siddharth Nagar, who accidentally got two dosages of two separate immunizations / Vaccines. As indicated by the finding of the examination which is yet to be peer-checked on vaccination with a blend of an adenovirus vector stage-based antibody, trailed by inactivated entire infection immunization was protected as well as inspired better immunogenicity. Covishield, fabricated by Pune’s Serum Institute of India, is the adenovirus vector stage-based antibody and Covaxin, created and made by Bharat Biotech and the ICMR, is the entire infection immunization. Covishield and Covaxin have a place with two distinct sorts.

The investigation named ‘Fortunate Covid-19 Vaccine-Mix in Uttar Pradesh, India: Safety and Immunogenicity Assessment of a Heterologous Regime’ has been transferred on medRxiv. Under this investigation, 18 individuals got two dosages of two unique immunizations, the response of which was contrasted with 40 recipients of two portions of Covishield and 40 beneficiaries of two portions of Covaxin, news organization PTI announced. The examination length was from May to June 2021, it said.

Blending of immunizations is being talked about universally, all investigations are supportive of blending two antibodies to build the insurance against future contamination. The subject master panel of the Central Drugs Standard Control Organization has in July suggested a preliminary of blending Covishield and Covaxin, which will be led by the Christian Medical College in Vellore on 300 sound volunteers.

While that will be an appropriate clinical preliminary to examine the adequacy of the mixed drink of Covishield and Covaxin, the ICMR’s investigation depended on the goof-up that occurred in May. There was no prompt antagonistic effect of the misunderstanding of the recipients. Presently, further investigation has uncovered that the misunderstanding has really worked for insurance as these individuals have more security than the individuals who have gotten two shots of a similar antibody.

What WHO has to say:

The issue of blending antibodies is touchy as World Health Organization has cautioned that people ought not settle on blending immunizations. Niti Aayog part (wellbeing) Dr VK Paul had before said that hypothetically there is no issue in blending two antibodies as the second portion in such a case will function as a promoter shot. Yet, as the public authority began its immunization drive on January 16, it requested that wellbeing laborers practice outrageous alert to ensure that the recipients get the second shot of the very antibody that they got as their first shots.

What to Understand?

  • We donโ€™t have to take two different doses of vaccine; second shot should be of the same vaccine which we got as first dose.
  • We should adhere to advice of WHO, it will benefit our health only.

BLACKPINK

“Blackpink in your area!” is the first word that comes to the mind of blinks.

Check out to know more about ‘Blackpink’ and the power of these women hold, who proved girls are no more weak than boys in the world of music industry.

Blackpink during their debut,2016.
Blackpink during their debut,2016.

Blackpink

Blackpink is the most popular k-pop girl group in the world. Blackpink is a South Korean girl group formed byย YG Entertainmentย consisting of Kim Jennie, Lalalisa Manoban, Kim Jisoo, and Roseanne Park. The first girl group to debut under YG Entertainment in seven years, Blackpink released their debut single album,ย Square One,ย which featured “Whistle” and “Boombayah” in August 2016. Later released their second single album,ย Square Two, consisting of tracks “Playing with Fire” and “Stay” in November 2016. Then the group began their promotions, and with their commercial success, they earned many rookie awards. Additionally,ย Billboardย named them as one of the best new k-pop groups of 2016.

In 2017, Blackpink revealed their fan club name as ‘Blinks’ and later released a standalone digital single, “As if it’s your last” a mixed genre of music which was a change of sound from their previous songs. The group made its Japanese debut in August 2017 with the release of a self-titled Japanese extended play that included Japanese versions of their previous singles.

On January 6, 2018, Blackpink released the first episode of their first reality show Blackpink House, which comprised 12 episodes released throughout 2018 following the four members spending 100 days of vacation as they moved into their new dorm, via their official V Live and Youtube channels. In June 2018, the group released their first Korean-language EP, titled Square Up with, the lead single, “Ddu-Du Ddu-Du” which was with a total of 36.2 million views within 24 hours after its release on YouTube, making it the most-viewed online video in the first 24 hours by a Korean act and the second most-watched music video of all time in first 24 hours of release at that time, while “Forever Young” peaked at number two. And in 2018, Blackpink started their first Blackpink Arena Tour, Osaka, Japan, and held their first concert in Seoul, which continued throughout 2019 and early 2020 in North America, Europe, Oceania, and Asia. The tour ultimately became the highest-grossing tour by a Korean girl group by the end of its run.

Blackpink at Coachella,2019.
Blackpink at Coachella,2019.

Blackpink’s third extended play “Kill This Love” was released in April 2019 which has over 20 million likes now. Blackpink performed at the 2019 Coachella Festival, making them the first female K-pop group to do so.

In June 2020, Blackpink released “How you like that” music video, which broke several YouTube records, including for the most-watched premiere, the most views within 24 hours for a music videoโ€”accumulating 86.3 million views in that timeโ€”and for the fastest to surpass 100 million, 200 million and 500 million views. It also became one of the most-liked videos on YouTube, with over 21 million likes.

Blackpink released their first Korean studio album, The Album, in October 2020, with “Lovesick Girls” as its third and main single. The group’s first documentary film, Blackpink: Light Up the Sky, premiered on Netflix on October 14, 2020, and covered the four years since the group’s debut in 2016. 

Blackpink announced its collaboration with YouTube Music for its first live stream concert, ‘The Show’.ย They also made collaboration with famous artists like Dua Lipa (“Kiss and make up“), Lady Gaga(“Sour Candy“), Selena Gomez(“Ice Cream“), and Cardi B(“Bet you wanna“).

Blackpink at 'The Show'
Blackpink at ‘The Show’

Blackpink’s accolades include three People’s Choice Awards, a Teen Choice Award, an MTV Video Music Award, nine Gaon Chart Music Awards, six Golden Disc Awards, five Melon Music Awards, eight Mnet Asian Music Awards, two Seoul Music Awards, and six Guinness World Records. Also, Blackpink was the first group to winย the Inkigayo awardย after 14 days of their debut. They are also the first k-pop girl group to have over 63 million subscribers on YouTube and 20 million followers on Spotify.

KIM JENNIE

Kim Jennie
Kim Jennie

Jennie was the first member of the group to be revealed, was a trainee at YG from 2010. She was the first member to make her solo debut with the song “SOLO” in November 2018. She is 25 years old (January 16, 1996)and ambassador of Chanel. She is the main rapper and a vocalist in the group.

LALALISA MANOBAN

Lalalisa Manoban
Lalalisa Manoban

Lisa was the second member of the group to be revealed, was a trainee at YG from 2010. She is from Thailand and is 24 years old (March 27, 1997)and ambassador of Celine. YG announced Lisa is preparing for her debut in 2021. She is the main dancer and a rapper in the group.

KIM JISOO

Kim Jisoo
Kim Jisoo

Jisoo was the third member of the group to be revealed, was a trainee at YG from 2011. She is 26 years old (January 3, 1995)and ambassador of Dior. YG announced Actress Jisoo will soon make her female lead in the upcoming drama “The Snowdrop”, 2021. She is the main visual and a vocalist in the group.

ROSEANNE PARK

Roseanne Park
Rosรฉ (Korean name: Park Chaeyoung)

Rosรฉ was the fourth member of the group to be revealed, was a trainee at YG from 2012. She is the second member of the group to release her solo album ‘R’ featuring “On the ground” and “Gone“. She is 24 years old(11 February 1997)and ambassador ofย Saint Laurent. She is the main vocalist and a dancer in the group.

PM Modi advises heads of Indian missions to guarantee “local goes global”

PM Narendra Modi said that the festival of the 75th Independence Day is a chance to construct an unmistakable vision and guide for India that incorporates the nation’s fare desires. PM Narendra Modi on Friday said the public authority’s choice to dispose of review tax assessment mirrors India’s obligation to follow through on guarantees and sends an unmistakable message to all financial backers about the opening up of additional opportunities.

Tending to a virtual gathering with heads of Indian missions and different partners from the exchange and business area, Modi asked authorities to make the most of new freedoms made by changes in worldwide stockpile chains in the post-Covid-19 time.

The gathering, the first of its sort, was joined by trade serve Piyush Goyal and outer undertakings serve S Jaishankar. The topic for the gathering, as illustrated by Modi, was “local goes global  โ€“ Make in India for the world”.

Alluding to the significance of security in working together, he said the choice by India to dispose of review tax collection shows the public authority’s responsibility and consistency in strategies. “It sends an unmistakable message to all financial backers that, pushing ahead, India isn’t just opening ways to additional opportunities however the conclusive legislature of India has the will to satisfy its guarantees,” he said.

The public authority on Thursday presented a Bill in Lok Sabha to forestall the personal expense division from raising assessment requests reflectively, a move that endeavours to end long-forthcoming debates with unfamiliar firms, for example, Vodafone Plc and Cairn Energy Plc that together include an amount of more than โ‚น20,000 crore.

The move was viewed as financial backer agreeable, and tries to finish chaotic prosecution and discretion, particularly with Cairn, which has brought about the organization marking guarantee to India’s abroad resources.

Modi said that the festival of the 75th Independence Day is a chance to assemble a reasonable vision and guide for India that incorporates the nation’s fare desires. As the world psychologists because of physical, mechanical and monetary availability, additional opportunities are being made for the extension of India’s fares. Modi focused on the significance of reinforcing fares to recapture India’s old portion of the worldwide economy.

He asked partners to zero in on making the most of new freedoms made by changes in the worldwide production network following the pandemic. As the nation moves towards “Atmanirbhar Bharat”, one of its objectives is to build sends out complex by getting to the worldwide inventory network. “While empowering rivalry and greatness, we need to get ready worldwide heroes in each area,” he added.

Modi recorded four factors that are critical for expanding trades. Assembling has expanded and must be subjectively cutthroat, while the issues of transport and coordinations ought to be taken out mutually by the Center, states and private partners. The public authority should work with exporters, and the global market for Indian items must be extended.

He focused on the job of states in accomplishing trade targets, carrying out changes, drawing in speculations, guaranteeing simplicity of working together and making last mile framework. The focal government is working intimately with states to limit the administrative weight to build fare and venture, he added.

Fare targets can be accomplished distinctly through an all-encompassing activity plan. With practically 50% of India’s fares going to just four significant objections and designing merchandise, diamonds and gems, petrol and synthetic items and drugs representing 60% of fares, there is a need to discover new objections and new fare items, he said.

The occasion was likewise joined by secretaries of in excess of 20 offices, state government authorities, and individuals from send out advancement gatherings and offices of business.

THE PRESENCE OF THE U.S. MILITARY TROOPS IN AFGHANISTAN.

AFGHANISTAN: BACKGROUND AND U.S. POLICY ( in brief )

Afghanistan emerged as a significant U.S. foreign policy concern in 2001, when the United States, in response to the terrorist attacks of September 11, 2001, led a military campaign against Al Qaeda and the Afghan Taliban government that harbored and supported it. in the intervening 19 years, the United States has suffered over 22,000 military casualties in Afghanistan and congress has appropriated approximately $144 billion for reconstruction and security forces there. In that time, an elected Afghan government has replaced the Taliban; improvement in most measures of human development is limited; and future prospects of gains remain mixed.

The United States and its international partners are removing their military forces from Afghanistan as part of a withdrawal announced by President Biden on April 14, 2021, heralding a possible end to the nearly two-decade U.S. military presence in the country. In a February 2020 agreement with the Taliban, the Trump Administration preventing other groups, including Al Qaeda, from using Afghan soil to recruit, train, or fundraise toward activities that threaten the United States or its allies.

INTRODUCTION :-

This report provides background information and analysis on U.S. policy in Afghanistan, with a focus on the ongoing U.S. military withdrawal and its implications for a number of factors, including :

  • security dynamics and the ongoing conflict between the Afghan government and the Taliban.
  • the social and political gains made in Afghanistan since 2001; and
  • intra- Afghan negotiations, which began in Doha, Qatar, in September 2020, but appear tp have since stalled.

The report also provides information on question about the future of U.S. development and security aid to Afghanistan.

BACKGROUND : U.S.- TALIBAN AGREEMENT

After more than a year of negotiations, U.S. and Taliban representatives signed a bilateral agreement on February 29, 2020, agreeing to two “interconnected” guarantees : the withdrawal of all U.S. and international forces by May 2021, and unspecific Taliban action to prevent other groups from using Afghan soil to threaten the United States and its allies.

In the months after the agreement, several U.S. officials asserted that the Taliban were not fulfilling their commitments under the accord, especially with the regard to Al Qaeda. U.S. officials also described increased Taliban violence as “not consistent” with agreement. Although no provisions in the publicly available agreement address Taliban attacks on U.S. forces in non- public annexes accompanying the accord. Some lawmakers have raised questions about the executive branch’s decision to classify these annexes.

Hiroshima Day – 6 August

Hiroshima Day is seen on August 6 consistently to bring issues to light of the heart-breaking impacts of the nuclear bomb and the need to advance “harmony legislative issues” among countries. The day is a token of the besieging assault on Hiroshima and Nagasaki by the United States during World War II in 1945, which annihilated practically 90% of the city and killed a great many individuals.

The bombings on the two Japanese urban communities were the first occasion when that a nuclear bomb was utilized for external testing. No atomic weapon has at any point been utilized against an objective from that point forward. After Germany’s acquiescence to the Allied powers in May 1945, the Second World War proceeded in Asia as the Allies battled royal Japan.

The United States accepted that the utilization of an atomic bomb would constrain Japan to yield and save a huge number of US setbacks. The US made two nuclear bombs through the Manhattan Project, a program for creating atomic weapons. The main bomb called ‘Little Boy’, was to be dropped on Hiroshima, and the subsequent one, called ‘Fat Man’, was to be dropped on Nagasaki.

On the morning of August 6, 1945, an American B-29 aircraft dropped ‘Little Boy,’ on Hiroshima city killing about 80,000 individuals right away. Nearly 1,000 others passed because of radiations of the bomb. Following three days, on August 9, another B-29 dropped ‘Fat Man’ on Nagasaki killing another 40,000 individuals. The bombings denoted the finish of World War II as six days after the blast over Nagasaki, on August 15 Japan had to respect the Allied Powers.

As per authorities, the choice to utilize atomic weapons against Japan was made get-togethers examination uncovered that a far more noteworthy number of individuals would have kicked the bucket in case Japan was attacked by Allied powers.

Why was Hiroshima targeted?

The city was designated in light of the fact that it held vital staff and establishments. Hiroshima was the base camp of the second General Army and fifth Division with 40,000 Japanese soldiers posted inside as far as possible. Numerous different urban areas were picked for comparative reasons, in any case, some were dismissed because of terrible climate.

As per sources, around 54% of the passings in Hiroshima were soldiers and slave workers while 72% of the passings in Nagasaki were war industry representatives and slave workers. Japan’s nerve-racking experience during the Second World War prompted the appropriation of the three Non-Nuclear Principles which expressed that the nation would not make or attempt to organize atomic weapons later on. During the yearly Hiroshima commemoration, the public authority reconfirms its obligation to an atomic free world.

To stop such nuclear bomb attacks treaties banning use of nuclear weapons are enforced among the nations which prohibits testing of nuclear bombs and Itโ€™s a good initiative to promote peace among the nations.

On 6th August 2021, let us remember the sacrifices of this great East Asian nation in pulling out its people from starvation, misery and international humiliation to world-leaders in technology, manufacturing and transportation.

UAPA Act

Unlawful Activities Prevention Act, 1967 is a law that aims at preventing any unlawful activities by any association that might jeopardise India’s sovereignty and integrity. Parliament has recently passed the UAPA Bill in 2019 which have made some changes in the existing law.

Amendments:

In the existing law, only the associations/groups are termed “terrorist organisations”. However, in the new bill, individuals can be designated as ” terrorists “.

The new existing law states that the power to conduct investigations on cases related to UAPA rest with officers of the rank of Deputy Superintendent or ACP and above whereas the new bill provides this power to officers of the rank of inspectors and above. The changes are not made on aspects related to arrest and bails.

In the existing law, the NIA must have prior permission from the Director General of Police before seizure or attachment of properties. However, the bill gives the power to NIA to approve of the seizure or attachment of the property without any permission from the DGPs.

International Convention for Suppression of Acts of Nuclear Terrorism(2005) has been added in the amendment.

Conclusion

Human Rights groups are openly opposing the proposed changes in the laws. According to them, notifying an individual as a terrorist without giving him an opportunity of being heard violates the individual’s right to dignity and reputation, which is a facey of right to life and personal liberty under Article 21.

Further, the ambiguous nature of the act affects federal structure of the nation as it gives more power to the central government. Branding anyone a terrorist without any judicial process, legal consequences and defence and limited justice for the accused and curtailing the powers of the State Police Forces are among the concerns with regard to the bill.

The idea behind passing of such amendments was to strengthen the security of a nation from external state and non-state actors. However, an integrated approach should be followed while making such amendments to create a balance between human rights, fundamental rights and national security.

Afghanistan-India-Taliban

India-Afghanistan relation:

The relation between India and Afghanistan dates back to the post independence period. Both Government of India and Royal government of Afghanistan have happily signed the Treaty of Friendship in 1950.

India-Taliban relation:

In 1996, the capture of Kabul by Taliban have posed serious threat to the Indian interests and influence in Afghanistan. Hijacking of IC flight 814 and followed landings in Kandahar, Afghanistan added fuel to the existing disturbances between India and Taliban regime in Afghanistan. The U.S have shown it’s heroic characteristics in it’s invasion of Afghanistan in 2001 when it ousted Taliban from Afghanistan. The situation is saved for India. This gave vaccum for the India to regain its influence in Afghanistan and made investments worth over $3 billon. From then onwards economic and defense ties have cemented between India and Afghanistan.

Current situation in Afghanistan:

The withdrawal of U.S troops from Afghanistan base gave an opportunity for Taliban to bag more territories under its control. Over third of Afghanistan which tantamount to more than 400 districts have came under Taliban control.

Is this gonna be headache to India?

Yes of course it is. As India made huge investments in Afghanistan, there is a need for India to be concerned about the political situation in Afghanistan.

About the talk-to-the-Taliban option:

Considering the investments made in Afghan, it is necessary for India to count all it’s stakeholders. As Taliban powers have accentuated with the withdrawal of U.S troops, India should think about the talks with Taliban in order to safeguard it’s interests.

India should develop stronger ties with Taliban as anything less than that would give more space to occupy for Pakistan which pose threat to India’s internal security.

Taliban was also in desperate need of recognition in international community. So the chances for Taliban welcoming India’s partnership are more likely.

As Russia, China, Iran and Pakistan are competing to portray themselves as shapers of Afghanistan’s political and geopolitical destiny, India cannot be the odd one out in this regard.

The proactive approach would aid India open up the congested north-western frontier,proceed for back channel talks with Pakistan, to give way for India’s continental strategy.

Recommendations:

India talks with Taliban shouldn’t dilute the existing cordial relationship between India and Afghanistan.

India should shed it’s inhibitions and replace the hesitant and indulge in open talks with Taliban instead of doing backchannel talks.

Taliban even in a desperate need for recognition in international community so it is obvious that Taliban would be intrigued to have more global partners.

India should adopt a layered approach in dealing with the issues in Afghanistan. Safeguarding India’s interests should be short term goal while finding a solution for political situation in Afghanistan being the long term goal.

India should be the part of unfolding great game in and around Afghanistan.

Conclusion:

Non-engagement with Taliban would do more harm than good. The talk-to-the-Taliban is indeed the best of the many less than perfect options available to India. Any step taken in the direction of developing talks with Taliban is welcoming in both strategic and economic sense.

What is going to happen in Afghanistan ?

US president Joe biden has chosen 11 September , 2021 as the date when all the US troops would be completely out of Afghanistan ie he chose the anniversary of 9 /11 attacks as the troopers’ last day . The withdrawal is going to cause a vacuum in Afghanistan as Afghan military is not going to be sufficient to fight against Taliban alone. Taliban already claims to have 85 percent of the country under its control. Also their recent demand for women starting from age 15 for marraige to the commanders has been opposed and criticised a lot by afghans as well as other non Afghan entities . Thousands of people have lost their homes and have been relocated in refugee camps.

Where there is more instability , military presence can be seen easily whether we take example of Afghanistan or Myanmar . The vaccum created by the withdrawal of US troops would need to be filled or else Taliban is going to sweep accross whole of the country.

Taliban has stated that it will be their decision about what to do to any force or troops that remain in Afghanistan after 11 September. If Taliban do not take all Afghan interests in account , then there will be no peace and stability in the country. But observing the current situation one can say that there is a possibility of civil war as Taliban is not going to give way to any other entity.

After the events , Taliban has gained legitimacy which means India will have to engage directly with Taliban now. Recently we had to withdraw our diplomats and other offce bearers out of Kandhar and other provinces as there was a possibility of war seen at that time. India needs to be active and patient in order to see results in Afghanistan .

The Kargil War

Here’s what happened between India and Pakistan!

The Genesis:

Twenty-two years ago, on JULY 26, the Indian Army with armed forces recaptured all posts in Kargil, Jammu and Kashmir which were captured by Pakistan’s Army. Since then it is a day to commemorate the victory of the Indian Army over Pakistan’s Army. This is called the ‘Kargil war’ or ‘Kargil conflict’. The Kargil warย became the first ‘live’ war in South Asia and it was given such detailed media coverage all over the world.

India
India

The War

It was an armed conflict fought between India and Pakistan from May to July 1999 in the Kargil district of Kashmir(now Ladakh). In India, they referred to it as “Operation Vijay”. The war took place between 3 May -26 July 1999 which was exactly two months, three weeks, and two days.

Cause of War

It began with the infiltration of both regular Pakistani troops and terrorists into Indian territory. The intruders positioned themselves in key locations that gave them a strategic advantage during the start of the conflict. They disguised themselves as Kashmiri militants on the Indian side of LOC.

The Indian Army 

The Indian Army was lead by Gen.Ved Prakash Malik of Indian ground troop and ACM Anil Yashwant Tipnis of Indian Air Force. In India, the operation was given the codename “Operation Safed Sagar”.

The Indian Army, supported by The Indian Air Force recaptured the majority of the positions in the Indian side of the LOC. The Indian Army had a strength of about 30,000 which was strong enough to win Pakistan Troops.

The Cost of War

The victory came at a high price. The official death toll on the Indian side was 527 and 1623 wounded, while that on the Pakistani side was between 357-453 and 1000+ wounded. But also for India, it created a good impact on the stock hike by 30% from the end of the Kargil warย to February 2000.

The Indian Army after victory at Kargil
The Indian Army after victory at Kargil

Kargil Vijay Diwas

The Indian Army declared the mission successful on July 26, 1999. Since then the day has been celebrated annually as Kargil Vijay Diwas.

Impact of corona virus on global economy

COVID19 impact on India to be more than $40.9 billion in first ...

The first ever coronavirus case was traced in the month of november in china. Nobody then knew that this virus would cause so much havoc in the world and it will force the countries with largest economy to impose lockdown . The virus has affected almost 200 countries and territories and almost 16 million people got infected with this virus among which 644k people died . The virus has not only affected the life of people directly but has also caused indirect effects on the life of people.

countries like India, Uk , China , France , Italy, New Zealand and Poland have imposed world’s largest and most strictest mass lockdown for the safety of their people. Lockdown no doubt has played a great role in saving the lives of people but it is not considered as an ideal solution as it has also indirectly affected the lives of people by worsening the economic condition of their countries.

Countries are now facing the worst economic slowdown ever which has resulted in job loss. The service sector and the business sector has been badly affected due to the lockdown as the companies are unable to perform their business activities due to which they fail to reach their target. Companies are now forced to drop employees and workers to manage their financial position. This pandemic has forced some major companies as well to downsize their work forces. Companies such marriott international, Air Canada, Scandinavian airlines, Ola , Zomato and many more are forced to layoff their staffs. This situation has boosted the unemployment rate.

Ross Community Action and Chillicothe-Ross Community Foundation ...

Tourism industry of many countries were also affected. Some countries depended upon their tourism revenues but due to the lockdown tourists are unable to visit which has declined the revenues generated from this particular sector. Also due to consumption slowdown many sectors such exports and import business are also affected. But unfortunately this a common stuff which keeps most of the countries connected and helps them in improving their economy and many people who are involved in this type of business are badly affected.

Coronavirus has hit various business sectors badly but this deadly virus has proved to be beneficial for certain industries and sectors such as pharmaceutical industries and hygiene product manufacturers. Though countries are trying hard to revive their economies but some researchers claim that it will take few years to get back the economy to the right track.

COVAXIN phase-1 trails completed

Coronavirus, Covid-19 Vaccine COVAXIN Latest Update: Rohtak PGIMS ...

Till now corona virus has affected more that 200 countries and has infected more than 16 million people. Due to the complications developed by this virus around 644k people have lost their lives. It not only causes fever and cold but also develops critical infections in the body which affects the lungs and makes breathing a difficult choice. So far many scientists are working on this virus and are trying hard to understand them. But in order to save the lives of people, many countries were forced to impose lockdown since there is no other option left to reduce the fatality rate.

Also many researchers have developed few medicines such as remdesiver to cure mild and moderate corona symptoms but they are still unable to treat the critical patients and sometimes such medicines also don’t work for mild symptoms as well. So basically there is no proper and fixed treatment for this virus. The only thing which can be game changer is a vaccine which yet to be developed.

Many countries including India is already in the race of producing a valid vaccine which can generate antibodies against the virus. India’s first indigenous covid-19 vaccine known as COVAXIN was developed by bharat biotech in collaboration with ICMR ( Indian council of medical research ) and NIV ( national institute of virology ). The vaccine initially got a nod from DCGI ( Drug controller general of India ) to perform phase I and II human clinical trails. Also the phase I trail started in the early month of july and successfully completed the first part of phase -I trail.

The first part of phase – I trail of COVAXIN was completed on saturday at the PG institute of medical sciences, Rohtak. And fortunately all the results were found to be encouraging which gave COVAXIN a positive nod to go froward for it’s 2nd part of phase – I trail.

Should celebrities be allowed to join politics

India is a democratic country so any individual of the country has the right to join the politics . Joining politics in India doesn’t even require a minimum level of education, any person from any background has the right to join the politics in our country. We have seen some really great politicians with good educational background where as some politicians who have never been to school and also some politicians who earlier belonged to entertainment industry.

Photo by Pixabay on Pexels.com

Almost everyone have their favourite celebrity whom they consider as their idol and love them for their talent and always support them in their work. But how many of we really support our favourite celebrity when they join politics ? I agree some of us support them because of the craze we have for them and some of us don’t support them because we feel that their job is to entertain people but not to rule as a leader.

Most of the people believe that celebrities should not be allowed to join politics because they belong from an entertainment background and they don’t have enough knowledge about politics . some celebrities join politics to become more popular or to acquire more fan followings. Since they already have a mass following it becomes very easy for them to influence people and they often misutilise their power to manipulate decisions. Many parties intentionally appoint celebrities to run campaign because they know their followers can get them a lot of votes. many believe since they don’t have real knowledge on how to run a country or how to handle political or economical crises they shouldn’t be allowed to join politics.

where as some believe like any other citizen, celebrities too have the right to join politics. Their influential image can be used to deal some real issues of our country such as child marriage, child labour, poverty and many more. Celebrities can use their power to make some good decisions for any good cause. Their voice can make fast changes than any other normal politician since they are already known by the people. Their popularity can be used to bring changes.

well no matter who ever becomes a politician but there should be some basic criteria to become one, like minimum educational qualification. Even if they are celebrities they should have enough knowledge about politics and then they should be allowed to join it.

Chinese apps banned in India

Government Bans 47 More Chinese Apps

India banned Fifty nine chinese apps including the top social media platform such as Tik Tok, We chat and Helo citing threat to the national security and the privacy of indian citizens under the section of 69a of IT act, 2020. This action was taken after the clashes in Galwan valley . Some experts say this action was to taken by India to retaliate, as 20 indian soldiers were killed by the chinese soldiers. Major media outlets have always repeatedly reported chinese military incursions into indian territory which has always been a threat to India. But this time India has taken a major decision to affect china by banning their apps.

The government earlier issued an explanation that these apps of china are illegally exporting information of indian citizens to the locations outside India, so basically these apps are a major threat towards the privacy of every indian citizen. Though the government has given a chance to these app to prove that they are not a threat to this country. But how will this move affect India ? Well the answer to this that it can have both positive and negative impact.

It did affect many people of our country who were earning with help of such apps. One such example is Tik Tok, many influencers and artists were a part of this app and were able to earn good enough by using it. Also many comapnies used Tik Tok as a platform to promote their products since this app was well popular among the indians. But this can be a very good scope for indian developers and indian start ups who at this point of time can build similar apps to fulfill the needs of indians and to replace the popularity of chinese apps. This move will definitely promote the make in India concept and would surely make people realize the worth of indian products. This has definitely affected certain communities but nothing is more important than the security and privacy of indians. Apart from india, some other countries including USA are planning to do the same. So this time India did not go for a surgical strike rather it went for a digital strike on china.

Covid – 19 Third wave

Corona virus has been creating a havoc for last one and a half year now. No one expected it to become a pandemic and a disaster when the first corona virus cases were detected in January 2020 in Wuhan , China . It affects lungs severly and even can lead to impairment of eyes , ears and many other organs of human body. It has also been accompanied by black and many other kinds of fungus. According to a study , It has killed more people in 16 months than a disaster kills in 20 years. It is really a catastrophe for human beings and an indication as well to set our ways right with nature.

India has already experienced first wave in 2020 and second wave in 2021 . Now the speculations are being done for the third wave . Experts suggest that it is most likely to come in august end and it may be inevitable but we can control it if we take proper precautions and health measures. Third wave is even expected to affect children and adolescents. Corona virus has affected all the sections of the society whether it is a daily wage earner or a businessman . Schools and other educational institutions have also been shut down for almost more than a year which has affected learning a lot. Students now sit in front of the screen for hours continuously to take online classes.

Students who had to apply for graduation , post graduation , PhD are in a jeopardy as some of them have not got their previous results or the entrance tests for further admission are not happening .

The recent variant of corona virus i.e Delta variant is even more transmissible and dangerous than the previous one. In second wave , many infected people died due to lack of oxygen and absence of timely action. 6.4 percent of the total population in infia has been fully vaccinated and many have got one or two doses. Vaccine has helped as people have been infected but not much people had to be hospitalised. Corona virus cannot be totally eliminated , it can be avoided with the help of vaccinations and precautions .

You must know this, before getting VACCINATED!!

As we all are aware, coronavirus affects different people in different ways. Some people suffer from serious symptoms like shortness of breath, chest pain while some people suffer from mild symptoms like loss of taste or smell, sore throat, headache etc.

Even after COVID recovery, people are getting infected by new fungal infections like Black fungus and White fungus. As the immunity of the body takes some time to recover, COVID patients are becoming easy targets for these fungal infections.

The only way to be safe from this coronavirus and its after harms, is to get VACCINATED.

Now, coming to the point of vaccination, people are having various misconceptions. Like,

  • Which vaccine should be preferred?
  • What will be the side-effects of taking vaccine?
  • Can vaccination guarantee protection against COVID?
  • Can anyone get corona after vaccination?

And so on.

All the vaccines , COVISHIELD, COVAXIN, SPUTNIK V have passed the standard approval of WHO(WORLD HEALTH ORGANIZATION). All are efficient and preventive against corona. These vaccines are made available free of cost at government institutions and hospitals.

Side effects:

Any side effects after taking vaccine are an indication of the working of vaccine inside the body. People can have side-effects like headache, body pain, low grade fever and fatigue. However, these side-effects will resolve in a matter of 2-3 days.

Lastly, vaccination does help in protection against COVID, but it can be ensured only after taking both vaccine doses.(1 & 2). People who have taken only 1st dose of vaccine, should follow the same guidelines of wearing masks, maintaining social distances in public, frequently sanitizing your hands.

Raj kundra sent to police custody

A magistrate court in Mum-
bai on Tuesday sent Raj
Kundra, businessman and
actor Shilpa Shettyโ€™s hus-
band, to police custody till
July 23 for allegedly pro-
ducing and circulating por-
nographic videos through
social media. The Mumbai
police said, โ€œThrough in-
vestigation it is clear that
Mr. Kundra is involved in
making nude and vulgar vi-
deos, uploads them on so-
cial media and earns mo-
ney.โ€ He was arrested by
the Property Cell of the
Mumbai Crime Branch on
July 19 in connection with
the pornography racket
busted in February.
When the police raided
a bungalow at Madh village
in Malad on February 4,
2021, some boys and girls
were found flming and re-
cording nude and vulgar vi-
deos and uploading them
on various online plat-
forms. Investigation re-
vealed that these videos
were going to be uploaded
on a website and mobile
app. Actor Umesh Kamat
confessed that Mr. Kundra
is involved in broadcasting
such videos on apps and
has also made WhatsApp
groups to stay in contact
with the app.
A witness told the police
that Mr. Kundra and his
aide Saurabh Kushwah es-
tablished Arms Prime Me-
dia Private Limited on Fe-
bruary 5, 2019, and the
said company sold the app
to a company named Ken-
rin Limited for $25,000.
On December 11, 2019, Mr.
Kundra resigned from the
company. The police said,
โ€œIt is clear that Mr. Kundra
is involved in making the
videos and earns money by
establishing Arms Prime
Media Private Limited
which took over the app.