Letโs take a deeper dive into a powerful workplace environment- A feeling that connects people to place and explore how it strategically affect the physical plus mental health of an individual.
Before moving forward, think about your office setting, atmosphere, or environment- people in there, your colleagues, interiors, infrastructures in the organization, designing of cubicles, sitting places, etc. What do you see and feel? Does it evoke any feelings? Do you feel greeted or welcomed? Are you satisfied? Is your future secure? These are a few handfuls of questions which employee think before entering the premise. How the office environment has an unfathomable connection with their employees is what we will be seeing ahead. The environment is collectively called our surroundings which covers every living and non-living beings that influence or impact us during our lifetime. As a working professional, we must agree, most of the difficulties faced by us are interrelated to the workplace environment. It plays a crucial role in our career growth and development. We must have detected numerous factors like the support of the supervisor in an organization, a bond of one employee with another, training and development, prevailing rules and regulations or striking environment and others has an optimistic impact on employeeโs productivity level in the firm. We can say, the employeeโs productivity level can be improved by creating or evolving a conducive working setup. Today, for every organization attracting and retaining valuable manpower totally depends on their activities and it is a massive problem for many. The challenges are increasing every day for them in the form of keeping their employees cool and contended. That is why many of the branded organization has taken an effort of implementing a concept called Ergonomics for manpower comfort. The inside surroundings are designed in a way that not only motivates personnel to put their greatest efforts in the duty specified to them but is also helpful in showcasing effectiveness and efficiency and generating essential competencies inside an individual. The organizationโs productivity decreases if work-load increase from a certain threshold level and it increases if working conditions and working environment are upheld to a certain threshold level. There are two components of working environment Behavioral and physical components. The office-setup which supports creativity, transparency, transfer of transactional knowledge, and interaction is high, there the behavioral components succeed over physical components. Many researchers or thinkers have studied the workplace condition and environment and have come to a firm conclusion, they believe it is an important standard for measuring employeeโs mental and physical efficiency and believe employees to focus on their work positively. Employees always desire or wish to work in a place that is less stressful and gives a vibe of satisfaction. As result, we can say job satisfaction can be measured equally from office design having features like healthy working conditions, better succession planning, reward and recognition, remuneration, and promotions altogether play an important role. Overall, the tag โGood cultureโ attached with the name of the organization inspire valuable human resources to become a part of it.
In this day to day Scenario Deficiency in significant leads to Deterioration of Organs it leads to conventional method of Education a lot of health problems occurs.There is a huge gap Occur between the Physical Education due to Conceptual Theoretical mode of daily practice. Multimedia Technology Education and Physical Education both are unique and both are different from each other .Physical Education aim to develop the coming Generations Physical Competence, Knowledge and Safty and it also develop Skills,Creativity and Critical Thinking. This helps the people Positive Values and Positive Attitude, Physical Education is basically deals with the Nutrition .
“Physical Fitness is not onlyone of the most important keys to healthy body,but it is the basis of dynamic and creative Intellectual Activity”
The Research from The Youth Sport Trust shows that 38% of secondary schools have cut the Physical Education period from the timetable. The main reason for this is to increase the pressure and produce the Exam results. Over 30% under the age of 6 year children are classed as “Over weight”. Traditional Education helps to learn Physical Education, Values,Manners,Skills and Social Practices to the next generations where in the modern education teaches about the skills required for knowledge but not for health purpose that is skills of Science and Technology.
As I conclude that now a days all are becoming over weight due to the fact that they do not participate in physical activities.Everyone should Enjoy Physical Activity and if done the right way you will be able to experience the benefits for years to come.
Some believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. However, the truth is, people who are overweight become more vulnerable to illnesses. Fat shaming makes them feel terrible about themselves, causing them to eat more and gain more weight.
What Is Fat Shaming?
Fat shaming involves criticizing and harassing overweight people about their weight or eating habits making them feel ashamed of themselves.
The belief is that this may motivate people to eat less, exercise more and lose weight. In the majority of the cases, the people who fat-shame are slim and never had to struggle with a weight problem. Research shows that much of the discussion on obesity on social media involves fat shaming, which often turns into harassment, and cyberbullying especially against women. In fact, there are entire online communities where people gather to troll overweight people. However, stigma and discrimination against overweight people cause major psychological harm and worsen the problem.
What Causes Overweight People To Eat More?
Discrimination causes stress and negatively affects people. In the case of overweight individuals, this stress can drive them to eat more and gain more weight. They have less or no control over their eating habits. Fat shaming causes overweight people to eat more, consume more calories and gain more weight.
Harmful Effects On Obese People
The harmful effects of fat shaming go beyond increased weight gain โ which is serious enough. โข Depression– People who are discriminated against due to weight are at a higher risk of depression and other mental issues. โข Eating disorders– Fat shaming is linked to an increased risk of eating disorders, such as binge eating. โข Reduced self-esteem– Fat shaming is linked to reduced self-esteem. โข Others– By causing stress, weight gain, increased cortisol levels, and mental problems, weight discrimination may raise your risk of various chronic diseases.
The Bottom Line
Weight discrimination โ including fat shaming โ leads to stress and causes overweight and obese people to eat more. This form of bullying may not only cause additional weight gain but is also linked to depression, eating disorders, reduced self-esteem, and an increased risk of various other mental and physical problems.
The word proactive is often tossed around in the workplace with little context. If youโre reading this article, itโs safe to assume youโve heard it. Perhaps youโve even been instructed to โbe more proactive.โ But you may be wondering what itย reallyย means to be proactive at work. This is the critical question that never seems to get addressedโand itโs why so many professionals struggle with the concept.
The Proactive Approach
Put in the simplest of terms, being proactive means doing the things you need to doย beforeย you need to do themโlike regularly changing the oil in your car instead of waiting for it to start sputtering and spewing smoke. When youโre proactive, you keep your car running smoothly and prevent costly repairs. As a result, you experience greater peace of mind and extend the overall lifespan of your vehicle. The minimal investment you make in regularly getting your oil changed pays huge dividends in the long run. Thatโs the essence of proactivity.
Being reactive means you allow circumstances to control you, rather than the other way around. Reactive people only take action when itโs absolutely requiredโwhen the consequences of inaction are pressing down upon them. Itโs like waiting to put your seat belt on until you see an accident about to happen or waiting until the day you retire to start saving for retirement. It just doesnโt work.
Be Solution-Focused
One of the greatest traits of effective people is good problem-solving skills. We are all going to run into problems. Itโs how you handle them that makes you effective. The most effective way to handle a problem is to focus on finding a solution. Focusing on things that are out of your control is a waste of time, so focus on what you can control with the final outcome. Your team will learn to approach problems and solutions effectively if you lead by example.
Make Your Own Luck
Being successful is not about having the right kind of luck or expecting the right break to come your way. It is not about the mere expectation that you will succeed. It is about taking steps every day to be better than you were the day before by moving in a positive, forward trajectory. Make a blueprint and set out milestones for yourself in specific timeframes, or you are not going to hit your goal. Things do not come to fruition just because you really, really want them to happen. You have to make them happen.
Be Consistent
Ultimately, success is not about getting everything right. It is about being consistent. Are you consistently and persistently taking steps every day to steadily move toward your goal? Do you stop making progress or do you continue on when you encounter a seemingly insurmountable problem? Be consistent in what you do. And even though the steps may seem small at the time, doing the right things day in and day out will move you further down the path to success.
Induction means introduction of a new employee to the job and the organisation. It is the process of welcoming an employee when he or she first joins the organisation and giving him or her the basic information that he or she should know. Induction process is important for employees as he holds an important and the most eminent role in building the image of the organisation. It is not only receiving and welcoming an employee in an organisation but also it is the process of making him or her familiar with its culture. Induction is a type of training given to new employees. As new employees need to understand the organisation’s mission, goals, values and philosophy, health and safety rules and the job they are required to do. The main aim of an induction session is to familiarise the employee to the organisation and its culture and to guarantee a successful integration of the employees and the management. If an organisation provides a well – planned induction program to its employees this will help in employee retention. Induction program is needed as it clearly indicates that what is expected from an employee in terms of standard and style of the work they are to perform, it also helps the employee to develop their aptitude and talents. The importance of Induction are –
Job Satisfaction and Positive Attitude – The Induction program can contribute towards the development of a positive attitude towards the employer and the organisation and job satisfaction on the part of new employee. Induction program ensures that the new employee knows all the policies of the organisation and other employment practices.
Contribute to Organisational Success more quickly – Induction program helps in assisting new employee to contribute to organisational success more quickly. At the induction program, an employee get to know about various important things which is essential for them to know. This will help the employee to fulfill both personal and organisational goals.
Reduces Employee Turnover – It is seen that employee turnover is particularly high during the employee’s initial period of service. So, this induction program helps in boosting the morale of new employee as through this program the employee feels motivated and also get a feeling that everyone is there to support him or her. And if the same session does not take place in any organisation the employee build up negative feelings towards the task during this time and then the employee leave the organisation. An effective induction session can make a positive contribution towards limiting employee turnover.
Sense of Belongingness – An induction program helps in bringing a sense of belongingness in the mind of a new employee as a day is spent on them for introduction with their new colleagues, superiors, etc. On this particular day itself new employees foster better social bonds with their fellow mates.
Saves a lot of Time and Money – As this is the first training program in which the employee participate after he joins the organisation. If an employee is trained nicely in the induction session, he or she can easily adapt the environment and the new role and can give his or her best. And in this way the organisation can save a lot of time and money.
Last But Not the Least
Recruitment process and induction programs work together during the hiring process of an employee into an organisation. Induction session is a great way to train your new employees on their new roles in the organisation and give them a great start at your organisation.
Hello Readers! Let’s understand the concept of “Performance Marketing” in this article in a simplified manner.
Think about how you used to get marks in your school time. The better you write in your exam sheets, the better you scored. The grades are based on your “performance”. From junior school to college to the corporate, people have been judged and have reaped the benefit according to their efforts. In the era of digitization, the concept ofย “performance based marketing” follows the same pattern.
The world is interconnected and though red market exist for most of the businesses as well as industries, it has become crucial to keep aside the competitiveness and mutually benefit each other. For instance, a website is no more about just themselves but contains various videos, links, advertisements and images for other businesses as well. One way to increase the traffic is about creating back-links and posting the content of another page/site to own page.
Now, here comes the concept of “Performance Marketing” which can be defined as the comprehensive term that refers to online marketing and advertising programs in which advertisers (a.k.a., โretailersโ or โmerchantsโ) pay marketing companies (a.k.a, โaffiliatesโ or โpublishersโ) when a specific action is completed; such as a sale, lead or click. (https://thepma.org/)
The business environment is a very dynamic one and to keep up with the pace, performance marketing helps retailers and affiliates to sustain and grow. It creates a win-win situation for both parties involved: retailers as well as affiliates. You might have come across a page with too many advertisements running along the page. And I am sure you know why it is important for websites to do so.
The performance in this case can be an array of executed desired results, such a completed lead, sale, booking or download. Some believe in “clicks” as the more number of prospects click on the advertisement, the more the affiliate are benefited. There are multiple strategies one follows while designing the affiliate program according to theย business.ย In this data driven marketing world, performance marketing campaigns give one the ability to measure everything from brand reach to conversion rate down to a single ad.
Benefits of running this campaign:
Easy to track performance
ROI
Innovative
Increase brand visibility
Networking
Low Risk
Scalability
Limitation:
Some marketing tools need investments to run and analyse about any campaign
Goals setting must be very specific from the beginning
Catering to the masses
Performance marketing has evolved over time thanks to new technology and changing consumer behaviors. In todayโs performance-driven world, digital marketing is all about โhitting the right people on the right device at the right time.โ (utbrain) With performance marketing, only the successful transactions are considered and paid accordingly which reduces the chances of investing and paying for useless campaigns that have no or minimum ROI.
With a great vision, good team and marketing tools, a company can go ahead with launching various performance marketing campaigns and increase their web presence by collaborating with others in the market.
In many schools around the world, STEM (Science, Technology, Engineering and Mathematics) and entrepreneurship teaching methods have seen a nudge but should agricultural education be given more significance? There is no disputing the importance of basic education as it lays the model for the development of a child, but the agricultural education system can also provide real life skills for students that can help them both in their future professional and personal life.
Impacts of climate change and its negative effects on food health and deterioration of the atmosphere are growing. Extreme changes in weather, such as droughts and water scarcity, affect crop production negatively. The United Nations (UN) has advised global hunger is propelled by climate change. The cases of extreme climatic disasters, including extreme heatwaves, droughts, floods, and storms, have more than doubled since the beginning of the 1990s, with a mean of 213 of these happening in a year during the 1990โ2016 period. Such disasters are destroying the agricultural output of major crops including wheat , rice and maize, causing increases in food prices and losses in income that reduce people’s access to food, “the UN says.
Reports indicate that increased numbers of firms and investors are buying farmland worldwide as they become progressively valuable resources. Over time, continuing to grow raising livestock animals and aquaculture can become more challenging as drastic weather changes increase the susceptibility of animals to diseases, the UN Food and Agriculture Organization (FAO) notes in a 2016 report among other things. At the same time, the World watch Institute has quoted FAO as saying that climate change will affect the availability and quality of the land, soil, and water resources. These are later reflected in crop output, which is leading to rising prices.
Although agricultural programs are commonly available at tertiary level, they are, depending on your country of residence, much less popular at elementary and secondary education level. Agricultural colleges are available in different countries like the United States, Australia, South Korea and the United Kingdom. They not only prepare students for agricultural careers, in spite of exposing students to field-related topics. Agricultural or farm schools have so much to teach out-of-class children, such as the importance of being responsible and persevering when caring for crops and animals. It can also help them build an affinity for nature and animals, exposing them to potential careers that they might never have considered otherwise.
It is remarkable that even the International Labour Organization (ILO) notes that the agriculture industry offers untapped employment opportunities; although the World Bank points out that farming is key to economic development. These hands-on teaching methods teach students where their food comes from and how it gets to the table. Children that grow up some of their own develop a greater connection to food, according to research; this can prompt them to lead healthier lives, as such children tend to stick to better diets.
The capability and knowledge to grow our own food (i.e. producing plant and caring for livestock) is essential for survival and yet, is an area of study that gains little significance in schools. Paired by the need to meet the growing population of the planet’s future food requirements, agriculture will play an ever more hugely important role in society. Logically, while not all students will harbour ambitions to undertake agricultural careers, foundation experience in the field can still prove to be a pragmatic area of study for their future.
A magnet school is a part of the local public education system, unlike charter schools or private schools. Students are usually camped into their schools at regular public schools based on their home location. Students go to the school nearest to where they live. It may not always be true nevertheless, as borders may seem vague and schools are not zoned at all in some smaller towns. Nonetheless, there are magnet schools outside zoned school boundaries. Whereas private schools are entirely independent from the boundaries of local public schools and charter schools are public schools with parental oversight, Magnetic schools remain a part of the public educational system and continue operating under the same board and management.
The special characteristic of a magnet school is that they usually have a particular curricular focus, according to the Magnet Schools of America. Popular subjects include STEM (Science, Technology, Engineering, and Math), the arts, and career pathways. Nonetheless, there are many, lots of potential themes. The crucial fact is that magnet schools are choosing schools-children are enrolled on the basis of their interest in the theme of the school, not based on where they live. Although schools may have a general theme, the students are still studying a full range of subjects. Each subject content is correlated with local, state, or national learning standards (i.e., common core), but each topic is taught within the framework of the school. Magnet schools more often than not necessitate hands-on learning, which is based on independent investigation and performance.
An added distinctive feature of magnet schools is that they usually have an alternative, compelling, instructional modes. There’s a lot of Montessori magnet schools around the country, for example. A Montessori school is based on an educational model which considers children to be incredibly inquisitive and eager to learn.
Montessori schools are planning to build on that process to improve learning environments where children are active members of the process of education. It’s unique learning approaches, like those found at Montessori schools, often found in magnet schools. There are also many magnet schools that aim to improve representation within the public school system. But some magnet schools have taken on a more competitive role in education over the past 20 years, in that they can only admit 10-20 percent of the students applying to their school. Therefore, the initial request of magnet schools is to encourage academic opportunities and achievement beyond what is provided at their normal counterparts in public schools.
Magnet schools often entice gifted students who get good scores on tests and good grades. Almost one-third of all magnet schools use school achievement as selection criteria to determine who is invited to enrol for that year. Whilst magnet schools are more culturally balanced than their traditional counterparts, there may be other imbalances. Magnet schools are less likely to have the same combination of socioeconomic class (SES) as the standard public schools. For example, fewer students from the magnet school are eligible for free or whittled down lunch programs.
The magnet schools have both pros and cons. Some of these pros and cons deal with relevant magnet school experiences and others focus on magnet school conceptual or philosophical concepts. Trying to decide whether a magnet school is right for you dependent on a variety of factors for your child’s education, and on your own goals. The first step in deciding whether they make sense for your family is to comprehend what magnet schools are.
Pandemic or not, your self worth is not proportional to your productivity
Like me, if social media has become your only out to boredom, you may have noticed conversations about the notions of โproductivityโ rocketing. Whether it is your twitter mate updating you with their daily baking sessions or an Instagram friend showing off the pages and pages of work that they finished, or your family groups bombarding you with motivational posts about how to spend your free time, if you have any. Thereโs so much pressure right now to make the most of this ‘free’ time. Itโs exhausting to even try to keep up. The rhetoric around productivity is so romanticised, glamorised and even glorified. However, every time I come across a reminder to be productive, I find myself thinking whether is it really a practical thing or can being productive everyday be a damaging to oneself?
As a university student doing her under graduation, the increase of workload, since the onset of Coronavirus in India, hasnโt gone unnoticed- being given a task after task, a deadline after deadline took a toll on all students. At the start of lockdown, I had internals, I was constantly pulling all nighters revising for the tests, completing assignments and keeping up with the daily workload of the online lessons. In this sense, it felt like nothing even while being locked up in our homes. There was always something that had to be submitted, something that needed to be revised or something that I needed to start working on. I was trying, as was everyone, but oftentimes, it felt like all the efforts amounted to nothing in the end. The workload didn’t end with the end of the semester, having to take-up internships in the middle of a pandemic caused immeasurable pressure and paranoia. My work plans are disrupted by distractions, I find myself unknowingly overextending and the balance between work & free time has become invisible. Not to mention the stress is unavoidable, and I constantly find myself waking up wishing for the day to end.
Is there anything that can be done?
Last year, if someone told us that we would be trapped inside our homes in a state of quarantine due to a deadly pandemic, we would have laughed it off. So, at the time our worst and unimaginable fears are coming true, being plunged into uncertainty does not mean that we have to function effectively alongside it. And therefore, being productive is no longer as important as it was before.
It is of utmost importance to acknowledge that not everyone is fortunate enough to be able to use this situation to hone their skills, try new hobbies, explore new passions or build something unforgettable. In the midst of rapid unemployment, losing your loved ones, anxiety caused by separation from friends and family, isolation and loneliness, bad mental health is inevitable- and that’s okay. It’s okay not to be okay, it’s okay needingย to take time off. It’s okay to listen to your body. Donโt be mad at yourself for not being able to deal with the situation as efficiently as your friend or your parent or your Instagram mutual. Getting out of the bed at a reasonable time is a task enough. Not putting off taking care of yourself and your needs is a task enough. Keeping up with your friends and checking up on them is a task enough. Spending time with your family is a task enough. Doing these tasks is no where near the perfect productive day I imagined – and it wonโt be for a long while. I was meant to be getting excited about interning opportunities and travelling more and capturing more. Now when everything has gone south, the task of prioritising yourself is a rebellious act.
How can we change this mindset?
If youโre anything like me, university and work mean that I can not entirely ignore all my responsibilities in favour of self-care. Prioritising what you have to do is a good start to make sure you can do what needs to be done. Practice different methods or working. For me, sitting at my desk for more than 7 hours, staring at the laptop screen is quite overwhelming, mentally exhausting and doesnโt leave me feeling fulfilled. Taking breaks to perhaps watch an episode from a show that I’m currently hooked to or to mindlessly scroll on twitter ensures that I feel the balance.
This unsettling environment can be taxing. Forgive yourself for making mistakes.
Are you aspiring to be the next Steve Jobs of Mark Zuckerberg? That’s great. These are some of the greatest entrepreneurs known today. An entrepreneur is one who sets up a business or businesses, taking on financial risks in the hope of profit. Being an entrepreneur can be rest when it comes to a fixed schedule and the most important thing is that you enjoy what you work.
But in order to be a successful entrepreneur you need to have the right skillset which suits your business. Acquiring these skills can be very effective when it comes to success of your entrenpeurship!
Here are the essential soft skills that you will need to learn or import to help you to succeed in your business:
Delegate your work
Delegation involves assigning responsibility to other people for the completion of work. The ideal position that you want to obtain is one where your staff carries out all the routine activities of your business. Effective delegation involves achieving the correct balance between effective controls and allowing people to complete their job effectively.
Be a good communicator
Communication is an important part of a business but the sad part is that it is the taken for granted. Good communication skills can enable you to convey your idea effectively to your colleagues and employees. Communication does not include only verbal part, it also includes the non verbal part such as body posture, level of eye contact, your dressing sense, your gestures and actions. This things together present a picture of yours Infront of your colleagues.
Be a leader!!
Strong leaders can help an organisation to maximize productivity and achieve business goals, whereas weak leadership can hurt productivity and put the health of the business in jeopardy. Leadership is not one blanket characteristic that cures all ills, however, there are many different elements that must be present for an organizationโs leadership to be considered adequate.
Learn to negotiate!!
Negotiation skills are qualities that allow two or more parties to reach a compromise. These are often soft skills and include abilities such as communication, persuasion, planning, strategizing and cooperating. Understanding these skills is the first step to becoming a stronger negotiator.
Develop a strategic plan…
A business plan is about setting short- or mid-term goals and defining the steps necessary to achieve them. A strategicplan is typically focused on a business’ mid- to long-term goals and explains the basic strategies for achieving them.
Analyse…
Analytical skills refer to the ability to collect and analyze information, problem-solve, and make decisions. Employees who possess these strengths can help solve a company’s problems and improve its overall productivity and success.
Learn to sell!!
Sales techniques are the methods that sales professionals use to create revenue.The techniques are refined through trial and error based on the sales associate’s experiences. Developing effective sales techniques is an ongoing process for an individual and his entire organisation.
Manage your finances
This skill comprises of analysing the companies balance sheet and identifying which of your products are profitable for your business. These are important to uphold the financial stability of the business ensuring that the cost is not exceeding the revenue generated.
Learn the Art of Time management
Time Management is a set of related common-sense skills that help you use your time in the most effective and productive way. Time Management is a very important skill to master. Learning this skill will empower you to achieve more and to use your time wisely. The key is to know how to manage your time efficiently and to focus on the activities most likely to deliver value to your business.
How can you learn these skills and succeed in your business?
With developing technology, everything is available in the comfort of your home. Here, are some of the amazing ways that will definitely help you to enhance your skills…
Do a online course. Yes, you heard it right. Do a course in anything you love and wish to be a entrepreneur in it. It can be finance, marketing or anything. Sky is the limit!!
Do internships. There are some well known platforms like Internshala and let’s intern which provide the platform to connect the employers with interns like us. Doing a internship have countless benefits it gives you exposure into the corporate world even before you enter in it. Your overall personality gets developed eventually.
Next one and the perhaps the easiest one you can do is engage with as many people as you can. Learn the skill to express your ideas, work on your expression, gestures.
Acquiring these skills will take time definitely but once you have done achieved perfection in this , noone will be able to stop you from achieving your goals.
Humans keep looking at their own flaws and keep condemning them. We spend a large part of our energy on this. But, is it appropriate? Every human has its own limitations.
We totally agree with the insight that comparing ourselves to others is not a reasonable thing to do. We know that every human being and its excellence differs. Similarly, we know that we are unique and extraordinary in ourselves. Everything is known to us. But despite this, why do we evaluate and compare ourselves to others? Why do we get submerged in the thoughts like -why I’m not like him/her? Why do we think of ourselves as inadequate and start sinking in the blues?
Why do we start questioning our own validity? Why do we feel that we are not capable of being loved? Why do so many people get entangled in the cords of such thoughts?
The biggest struggle of a man is with himself. Constantly struggling with the distress that arises within oneself becomes part of his lot. We discover new flaws within ourselves by making excuses. Like – ‘Why I’m alone? I earn very little. Why my life isn’t jovial and sociable? Why does it make a difference in my behaviour in front of others?’ As you go deeper into such thoughts, this list gets longer and longer. And this undue pressure leaves us completely bereft of life. We do not get time to look at our specialities.
Our attention gets stuck to a fixed notch. Self-critic within us outwears our self-esteem. We start to feel hostility towards ourselves. Currently, for the whole day either we like to eat, binge-watch tv shows, scroll down to the posts on social media or sleep. But, is it a valid existence? Self-analysis is effective and to improve it over time is even fairer. Self-criticism isn’t that bad either but to let it take precedence over oneself is completely unacceptable.
Accept the fact that at the end of the day you are a human being and you have some limitations. And it’s not irrational. Yes, we must strive every day to increase our potentials. But, whenever your flaws begin to dominate your existence, this mere fact should be remembered.
We compare ourselves to others. But the problem begins when you look at someone with enviousness and judgmental impressions. The need is to be neutral. With this, you might be able to appreciate and end up getting to know the person better. You will notice that as you compare yourself to someone, they are doing the same. To say that the sense of imperfection is within everyone and everyone is struggling with it.
Everyone has good and bad characteristics. You are no exception, which has some flaws. Founder of the Centre for Mindfulness at the University of Massachusetts Medical School, Jon Kabat-Zinn says, “Look at other people and ask yourself if you are really seeing them or just your thoughts about them….Without knowing it, we are colouring everything, putting our spin on it all.” He adds, “When people talk about my shortcomings, then I start feeling my strengths and affection. I realize how many things I love about myself. I like that I am alive and also trying to explore new dimensions of life.” “Maybe the fear is that we are less than we think we are when the actuality of it is that we are much much more.”
At the moment when you are feeling weak, love yourself the most. You must have realized that when you are a sufferer of anger, anxiety or depression, the attitude of people towards you becomes different. Expecting warmth and compassion from someone at such times becomes a bit challenging. But, by changing your perspective, you can accept this change. You need to learn to cherish yourself. Learn to appreciate yourself. Sometimes this isolation gives you the opportunity for self-realization. At this time you need yourself the most.
Progress should be emphasized, not perfection
Nobody is perfect. You should focus on the quest for an evolved personality. It is more important to know how far you have come than to assess how far you have to go further. We are often worried about the journey ahead, but it is also necessary to stop and see how far we have come. And if our progress is not satisfactory, then we should reconsider our ways. It does not mean that we need to get stuck in the past, it means that we need to learn from our past experiences and prepare to enrich the journey ahead.
We know that the easier it is to say, the more difficult it is to do. But what on earth is easy to find or do? To keep making an effort is a part of the human tendency. Keep appreciating yourself and keep lifting yourself to move forward. Take a step ahead!
After Facebook, Instagram has become one of the fastest-growing social media channels. It is considered a top platform for brands to showcase their product and services through images and videos. However, Instagram now has changed its algorithm. It no longer displays posts chronologically, rather it will showcase posts of those pages that you have interacted with, the most. This means, that for a new brand its will be hard to gain likes and followers on the platform.
This can lead to brands doing dirty tactics such as buying likes. They think this will make them look more established, whereas itโs not the case.
How to buy likes on Instagram
There are two most popular methods generally used to gain likes. One is to create multiple fake accounts and make them like your page. Some services sell likes for Instagram. Another way is to subscribe to a service that provides Instagram bots access which will follow or like posts on related accounts, then bots later unfollow those accounts to maintain an ideal follower/following ratio.
The first method to artificially increase the follower count is a tad bit tedious and doesnโt help in improving interactions. Another problem with this method is, it is easy to see that most are multiple fake account followers with no photos/ videos or interactions. This is a clear sign of suspicious activity.
The second method is to buy likes for Instagram. It works to grow followers based on reciprocity โ like for like, follow for following. In most cases, the new followers have no idea that in no-time the bot will unfollow them. It is a bit of deception that some may consider being unethical. If anyone calls you out it can affect your brand image.
Some bot services will leave generic one-two word comments on photos like โโNiceโ, โGreat Jobโ, โExtraordinaryโ. It may seem a real person is interacting with the posts. But in the worst cases, the Instagram bot can result in a PR disaster as its fake positive comments might end up on some contradictory post.
Reasons why buying likes is not a good idea
-Buying likes can damage a reputation rather than helping it. If by any chance, someone calls you out, this will lead to a lot of people turning against you and your brand. This can hamper you in the long run.
-If Instagram finds out, there are high chances it will deactivate it or shut it down permanently. It will soon become a โgoodbye-accountโ. Instagram encourages users to engage in real-time. Anything that is fake, or using some kind of automation, is not something Instagram takes in a positive light.
-The Instagram appearance will be bad: Although itโs a known fact, that engagement rates go down the more followers the page has. But if you come across a profile that has 1 million followers, but hardly gets 2000 likes. It wonโt be difficult to tell that those followers are fake. This may give a bad impression to real followers which will make them unfollow the page.
-Engagement will below: There will be no genuine engagement from the purchased likes or followers. Most of those arenโt real people at all, merely bot fake accounts.ย The best engagement can from these is generally an automated comment โnice postโ. Some of the signs of a typical fake follower include a blank profile picture and a general lack of intelligent interaction.
-No money will be earned: Brands would not like to work with the ones who buy likes or followers as they are easy to spot. Brands do not select influencers based likes or followers, they see the engagement. Many tools are available to help brands figure out. They donโt want to be stuck with unworthy accounts.
-Not a sustainable marketing strategy: Buying likes will not lead to long term goals that go around creating deep, meaningful relationships with the audience. For brands, turning this audience into real-time customers and to ensure that customers become brand advocates is necessary. None of these will come out fruitful if the likes are from fake accounts.
All to say, buying likes may seem tempting, but it does more harm than good. Instead of increasing engagement, it can decrease the engagement, destroying all the efforts. So it is better to skip the easy way out to social media marketing and go for a more sustainable plan. After all, real people are the ones who can become potential customers. Donโt buy followers or likes to fool the audience. Itโs a big NO! NO! Rather build a genuine relationship with them and engage well. Be yourself, donโt sell yourself short. Grow the followers organically. Also, follow Instagramโs guidelines to avoid the potential of your account been taken down.
Feeling lonely and feeling alone are two totally different things. Triggered by the absence of companionship, loneliness causes a level of isolation that can damage your mental health and well-being. As an introvert, I get my energy from being alone. I prefer to have a balance between solitude and social connectedness. I give my mind the space, it needs. Sometimes, introverts are cornered in a social gathering, and that feeling can lead one down an emotionally painful road followed by a trail of traumatic experiences. The effects of loneliness can make it harder for an introvert to establish connections and close relationships with others. In times when we (introverts) feel vulnerable, it may seem as if thereโs no one we can reach out to, that no one is trustworthy. Growing up as the only child of my parents, I experienced loneliness from a very tender age. I didnโt have siblings to fight with. I kept my emotions confined to myself. Making friends was never an issue for me, but it took me years to master the art of communication and conflict resolution. Relationships are less likely to last when thereโs a lack of these two things, and I learned this the hard way. Long-term loneliness is the danger zone you donโt want to reach, as it poses a much higher health risk. As humans, we are social by nature. We werenโt wired or created to live life alone. Thatโs why we crave for social interactions and connectivity when thereโs lack of it in our personal lives.
How To Curb Loneliness Amid The Crisis Phase?
โข Stay Connected And Plugged In
As we endure this crisis, we must stay connected to others while we are striving hard to cope with the changing environment. Technology makes it easier to stay in touch with people without physically being present. Family, friends, and loved ones are always just a phone call away โ unless you live with them already.
โข Attend virtual social gatherings
Since we canโt go out and meet new people offline, why not get crafty with the way you meet them online? Along with the internet comes the benefit of online community. There are tons of communities for pretty much every walk of life. Many are available to the public for free.
โข Talk It Out With A Mental Health Expert
Thereโs a lot that therapy can do for your mental health. For one, a professional therapist can equip you with the tools you need to cope more effectively with loneliness.
Anorexia nervosa is eating disorder and is characterized by irrational fear of weight gain. Individuals suffering from anorexia nervosa are obsessed with their weight. These individual tend to exercise and diet to such a point that their body weight is grossly below optimum. These individuals perceive themselves as over weight even if they are extremely under weight. They self starve to a point that it imposes serious threat to life and wellbeing.
Eating disorder is a mental disorder that is characterized by irregular eating and severe body image issues. Anorexia nervosa being a kind of eating disorder include all.
Anorexia nervosa is extremely common in women. Especially modern urban women are at high risk, though men are catching up fast. Women aged 15-24 commonly report eating disorders. Reports also show that people as young as 7 may also develop symptoms of eating disorders.
Sign and Symptoms of Anorexia Nervosa
There are a multitude of symptoms of Anorexia Nervosa, which ranges from physical to emotional and behavioural symptoms.
Physical symptoms โข Extreme weight loss โข Insomnia โข Fatigue โข Dizziness and fainting โข Extremely thin appearance โข Hair loss โข Constipation and abdominal pain โข Reduced blood count โข Irregular heartbeat โข Intolerance to cold โข Dry pale skin โข Irregular menstruation โข Dehydration โข Swelling arms and legs
Emotional and behavioural symptoms โข Severely limiting food intake by dieting or fasting โข Excessive exercising โข Self induced vomiting โข Frequently skipping meal or refusing to eat โข Denial of hunger โข Refusing to eat in public โข Following a specific diet, even if it does not include necessary nutrition โข Irrational fear of gaining weight โข Reduced sexual desires โข Social withdrawal โข Irritability โข Insomnia โข Lack of interest in social activities โข Frequent mood swings โข Complaining about being fat, even when they are excessively thin โข Frequently checking in the mirror for perceiving flaws
Treating Anorexia Nervosa
Dealing with Anorexia Nervosa, or any other eating disorder for that matter is extremely difficult. It is not a one day thing. Dealing with Anorexia Nervosa is a long process. Below mentioned are some ways to treat eating disorders, including Anorexia Nervosa.
โข Medical care and monitoring: Anyone suffering from eating disorder usually has some inbuilt causes for it. Dealing with the health issues caused due to eating disorder is of primary importance. Thus medical care and monitoring is of utmost importance. โข Nutritional intake: It involves restoring normal weight and stabilizing the same. Proper and balanced diet is of prime importance in this stage. โข Therapy: Therapeutic help can help the individual to know about the underlying cause of eating disorder. It not only help individual to overcome the disorder, by also help develop self confidence and self esteem. โข Medication: Medication is helpful in dealing with anxiety and mood disorder that is usually associated with eating disorder. However medication should only be consumed when prescribed by a health professional.
Though there is no hard and fast rule on which in the most effective way to deal with eating disorder. Every one differs and so does the proportion of effectiveness of each treatment on each individual. Most medical health professionals however suggest the different combination of all the four treatments depending on the physical, mental and emotional state of the individual. Consulting a mental health professionals is the key.
The people that we are close to – the ones that we confide in about almost everything and care about, play a vital role in our lives. Friends are our chosen family. We may not realise but they shape our personality and have the ability to change our whole outlook on life. We become similar to them as time passes by and they influence us in ways no one else can. They literally grow on us. It is also well-known that bad company can destroy a person so picking our friends wisely becomes even more critical.
Hereโs a list of 7 types of people you should be with regardless of whether you are at school, university or work:
Dreamers
People who are ambitious and passionate and want to reach at some place or accomplish something in life. These people donโt see any limits to what they can achieve and their goals motivate them so much that whatever they do in life, they always have the big picture in the back of their head. Their dreams and goals might seem unreal but to them nothing is impossible.
Doers
Not only do these people have goals and things to accomplish but they have deliberately calculated each step that they need to take in order to reach the high ground. They will do whatever it takes while also keeping a track of their progress. The milestones that they make for themselves, mean a lot to them and when they surely celebrate the small victories.
Realists
The people are practical and grounded to reality. They openly criticize and argue if something or some idea seems to deviate from what is possible. They are very analytical and try to determine the pros and cons of the idea that is presented to them. They keep the people around them grounded as well and keep giving them reality checks.
Hard workers
People who are persistent with their efforts and donโt feel overworked too quickly. When you look at them, you see an energetic and self-driven individual who could even be working restlessly to complete the task at hand. Just watching them makes you introspect and question what you are doing with life and makes you want to be like them.
Listeners
People who are capable of listening to stories and rants and even empathise with the one who tells them. Not everyone is a good listener because most people listen to respond. A good listener listens to understand the other person and they do it with interest and not by forcing themselves to hear the other person out.
Optimists
Positivity radiates from this type of people and they make the people around them look at the positive side of every situation. They create a feeling of hopefulness even in situations that have the potential to break a person down. Going to an optimistic friend in difficult times will definitely help in raising your spirit.
Problem solvers
Some people are born to solve problems and overcome obstacles that come in their way. Their thinking power is higher and when they hear about the problem, their mind generates ways in which the problem can be solved. Being a problem solver is very advantageous as you always have your way around and nothing can stop you.
Diseases which can come from polluted drinking water
Diseases in Indigenous communities caused by germs from polluted water
Bacterial diseases
salmonellosis
shigellosis
acute diarrhoea (caused by E. coli)
Viral diseases
gastroenteritis
hepatitis A
Parasitic
giardiasis
hookworm infection (there is some evidence that hookworm larvae can live in drinking water)
Stomach upsets can be caused by contaminated drinking water.
In most parts of Australia and many other countries, proper water treatment methods have almost eliminated the germs that cause many of these diseases from water supplies. However, water treatment and hygiene standards in Indigenous communities, especially small communities or camps, are often inadequate and this is why many of these diseases still occur in Indigenous communities.
The germs may get into the water:
Directly by:
a lagoon overflow effluent pipe discharging into a river or stream supplying drinking water
the presence of dead animals in the water
people or other animals swimming, washing or going to the toilet in a drinking water supply
Indirectly by:
contamination from an effluent system, such as a leach drain too close to a bore or the overflow from a lagoon flowing into a water supply
People washing themselves or going to the toilet in or near a water source
Water contamination and how it can be prevented
Anything which contaminates water is called a contaminant or pollutant. Water can be contaminated or polluted by:
Organic materials such as:
animal carcasses
animal and human faeces and sewage
food waste
plant matter (grass, leaves, wood)
oil, petrol and grease.
Inorganic materials such as:
scrap metal and junk
sand
chemicals
Many of these materials can carry disease-causing germs into water supplies. Chemicals in the water supply can poison people and other animals. Water can be contaminated at:
the source, such as the river or bore
in storage, such as in elevated tanks
in the pipe system which delivers water to the user
Drinking or swimming in contaminated water can be dangerous to health.
Different types of water supplies can become contaminated in a number of ways. Some of these, and their methods of prevention are described below.
Domestic rainwater tanks
Contamination
The rain which fails onto the roof of a house is usually clean, and should not normally contain germs. However, there may be a lot of dirt and rubbish on the roof, especially if it has not rained for a long time.
This dirt might include the faeces from birds and small animals. Also, the wind can carry germs in dust blown onto the roof. When it rains the dirt and rubbish will be washed into the storage tank, along with the germs. Some of these germs may cause disease.
Dirt, animals and bird faeces can get into a storage tank if it does not have a lid. All these things can carry disease-causing germs. Often animals are trapped in water tanks and drown. As dead bodies rot, germs will grow and contaminate the water.
The inside of the tank walls and floor may also become dirty after a period of time. This dirt can contaminate the water.
Prevention
If a house has a rainwater tank as its water supply, these are the things which should be done to keep the water clean:
Install a first flush diverter. This prevents the first flush of water, which may have contaminants from the roof, from entering the tank.
Keep the roof and gutters clean.
Keep a lid on the water tank.
Check for and repair any leaks.
Regularly look into the tank. If the water or walls or floor are dirty the tank will need to be cleaned.
Rivers and billabongs
Contamination
There are several ways in which rivers and billabongs can become contaminated with germs or chemicals:
Rubbish may fall into or be washed into the river or billabong, for example, from a nearby dump
Sewage may seep into the river or billabong from nearby septic tanks and leach drains
Faeces may be deposited directly into the river by people or other animals
Faeces deposited near the river may be washed into it by rain
Chemicals or poisons sprayed onto land near the river or billabong may be washed into the water
People or animals may wash themselves in the river or billabong
There is a risk that the water supply will be contaminated if the community pumps its water from a place:
near where a contaminant enters the water such as an effluent discharge point
where contamination is occurring, such as a swimming area
Faeces contaminate drinking water.
People washing or swimming in a water source can pollute it.
Water supply contaminated by effluent discharge.
Prevention
It is important to try and stop the river or billabong from being contaminated, particularly in the area from which the community takes its water supply. Discharging effluent into rivers and streams should always be avoided.
Sometimes it is not possible to stop the contamination of a river or billabong. This is because the contamination source is not known, or cannot be controlled, like if the contamination is occurring upstream or is because of not being able to keep cattle out of a billabong.
The following prevention methods can be adopted:
If the community water supply comes from a river make sure:
it is obtained upstream from any possible contamination sources, for example, swimming holes or effluent runoff points
it is taken from the deepest possible point in the body of water
Make sure that there is little or no building development near the water supply source. There are laws which control where people can put septic tanks/leach drains, effluent ponds, and rubbish tips in relation to water supplies.
Make sure people do not use the area around the water supply source for recreational purposes, such as playing sport and having picnics.
In the case of a billabong, it may be possible to fence the water source to prevent contamination by people and other animals.
Take drinking water upstream from effluent discharge.
Bores
Contamination
Bores can become contaminated:
underground. (This can happen if a contaminant is able to get to the water body, for example, if a leach drain is built too close to the water source, or a faulty effluent disposal system allows disease-causing germs to soak down into the groundwater)
While bringing it to the surface
Leach drain too close to water supply.
This could occur in the bore itself or at the place where the bore pipe comes out of the ground. This is called the bore head.
If the bore head is unprotected then animals can spread disease causing germs and parasites to the water via the equipment. For example, if the equipment leaks and allows water to pool, animals will be attracted (especially stock and birds) and their faeces may enter the water at the bore head.
Prevention
It is important that:
covers be placed over bore heads
there are fences around bore heads to keep animals away
the bore head area is protected from flooding as this can carry disease-causing germs into the bore. The bore head is usually protected by raising it above ground level
septic tanks/leach drains and effluent disposal sites are well away from the bore.
Protective cover for bore.
Laws control the distances these facilities must be away from a bore or water source.
Community water tanks
Contamination
If a large community tank does not have a proper fitting lid, then people, especially children, birds or other animals may find their way into it and contaminate the water with disease-causing germs.
Occasionally, the inside of the community water tank will get dirty and can contaminate the water.
Prevention
To make sure that the water in the community tank is always clean:
The tank should have a proper fitting lid
There should be a high fence, with a locked gate, around the tank
The tank should be regularly inspected to make sure that it is not leaking and that the water is clean and free of animals, such as frogs
If the inside of the tank is dirty it must be cleaned. The proper way to clean a tank is described in Section 6.2
Community water pipes and household plumbing
Contamination
A water supply can become contaminated between the source and the community water tank or the user. The pipes that carry the water can be below or on the surface of the ground. They can be above the ground also, such as in the case of pipes carrying water from an elevated tank to the ground. An elevated tank is one that is raised above the user’s water outlets either on a stand or on a hill.
Community elevated water tank.
If a pipe is leaking around a joint or has been broken, disease-causing germs and parasites can get into the water and contaminate it. These germs and parasites can come from:
the surrounding soil
the wind
animals, including people, attracted to leak or the pools of water.
Prevention
Contamination of water in pipes can be avoided by ensuring that:
all joints are maintained free of leaks
pipes are placed below ground whenever possible to protect them from damage
any above ground pipes are held secure and are protected from damage, especially from vehicles
any leaks or broken pipes are repaired as soon as possible
connections to tanks, pumps and bores are well maintained and kept free of leaks
Water is one of the most important substances on earth. All plants and animals must have water to survive. If there was no water there would be no life on earth.
Plants and animals need water.
Apart from drinking it to survive, people have many other uses for water. These include:
cooking
washing their bodies
washing clothes
washing cooking and eating utensils; such as billies, saucepans, crockery and cutlery
keeping houses and communities clean
recreation; such as swimming pools
keeping plants alive in gardens and parks
Water is also essential for the healthy growth of farm crops and farm stock and is used in the manufacture of many products.
Some domestic uses of water.
It is most important that the water which people drink and use for other purposes is clean water. This means that the water must be free of germs and chemicals and be clear (not cloudy).
Water that is safe for drinking is called potable water.
Disease-causing germs and chemicals can find their way into water supplies. When this happens the water becomes polluted or contaminated and when people drink it or come in contact with it in other ways they can become very sick.
Water that is not safe to drink is said to be non-potable. Throughout history there have been many occasions when hundreds of thousands of people have died because disease-causing germs have been spread through a community by a polluted water supply.
One of the reasons this happens less frequently now is that people in many countries make sure drinking water supplies are potable. Water supplies are routinely checked for germs and chemicals which can pollute water. If the water is not safe to drink it is treated. All the action taken to make sure that drinking water is potable is calledย water treatment.
Sources of water
There are many ways in which we can collect water. The main sources are discussed below.
Surface water
This is water which falls to the ground as rain or hail.
This water is collected from a special area called a catchment. The catchment feeds water into a holding area via rivers, streams and creeks. The water is then stored in a natural or artificial (manmade) barrier called a dam or reservoir. Dams are usually placed at the lower end of a valley.
Catchment areas are usually far away from towns or cities to lessen the chance of the water being polluted. There are laws which control human activities, such as farming and recreation in catchment areas and on dams to make sure that water supplies are kept potable.
A surface water dam.
Rivers or lakes
Town or community water supplies are sometimes drawn directly from nearby rivers or lakes.
Rivers and lakes can supply water.
Springs
These are found where underground water flows out of the ground naturally without the use of bores, wells or pumps. Springs often occur towards the bottom of a hill or on sloping ground.
A spring.
Rock catchment areas and rockholes
Sometimes large rocky outcrops contain low areas in which water is trapped. These low areas make good natural dams. Often a wall can be built to increase the amount of trapped water.
A rockhole.
Excavated dams
Excavated dams are made by scooping out soil to make a large shallow hole. These dams are sometimes placed at the bottom of a slope to aid water collection. However, this can only be done in areas where the soil will not allow the water to drain away very easily through the ground. For example, in clay soils.
Soils which do not allow water to drain away are called impervious.
If a community wants a dam in an area where the soil is not impervious this can still be done by digging the hole and lining it with clay or an impervious liner, such as concrete or heavy plastic. Excavated dams are often used by farmers to supply water to stock.
An excavated dam.
There is often a layer of water lying beneath the ground surface, trapped by an impervious layer of rock which will not allow it to drain away. The water may be close to ground level or it may be deep in the ground. This layer of water is called the water table.
When this water table is close to ground level the water may actually come to the surface and create a permanent wet area called a soak. This usually occurs in low lying areas or hollows.
Soaks are affected by changes in the depth of the water table. That is, if the water table drops then soaks may dry up. Some causes of this can be drought or overuse of ground water by people.
A soak.
Rainwater tanks
The rainwater which falls on the roofs of houses is often collected using roof guttering leading through a pipe to a storage tank.
A rainwater tank.
Note: EnHealthโs monograph โGuidance on use of Rainwater Tanksโ provides the most up-to-date information and advice on the range of potential hazards that can threaten rain water tank water quality. Environmental Health Practitioners are encouraged to use the guide when planning how to prevent these hazards from contaminating rainwater, straightforward monitoring and maintenance activities and, where necessary, corrective actions. The monograph can be found on the enHealth website or by using a search engine with the title of the monograph.
Bores and wells
These are holes drilled into the ground deep enough to find a permanent (long-lasting) body of water. A pipe runs down the hole into the water and a pump is used to get the water up to ground level. The water is then pumped to the community.
A bore.
Artesian bores
Sometimes when a bore is sunk into a low lying area the water gushes out of the hole under its own pressure. This water is under pressure because it is part of an underground body of water much of which is at a higher level than the bore opening. This kind of bore is called an artesian bore.
An artesian bore.
A water supply taken directly from a bore or well is often called groundwater.
The water which comes from any of these sources may be salty, cloudy, smell unpleasant or have germs in it. Water of this kind would require special treatment to make it potable.
Coronavirus and climate change-related conservation
COVID-19 has heightened wildlife conservation awareness. As Scientific American has cited, wildlife trade secured additional notoriety when the CDC broke the news of a zoonotic pathogen jumping from animals to humans, causing the current pandemic. Secondly, when the American Veterinary Medical Association announced the positive presence of COVID-19 in domestic animals, zoos and BioTechniques Journal likewise saw captive animals test positive with the new coronavirus. This elevated concerns for sources such as UNESCO, Time, Nature and Smithsonian Magazine about the future safety of already threatened species, like the great apes who are similar to humans. Additionally, National Geographic raised alarms on poaching proliferation in conservation reserves as rangers and keepers self-isolated.
Should climate change run unabated, future zoonotic disease outbreaks may become the norm, assertsย Conservation Internationalย andย Harvard Universityโs School of Public Health. Given that healthy animals living in healthy ecosystems are robust enough to resist diseases, by minimizing climate change and protecting habitats, we may be able to avoid future pandemics.ย ย
Social distancing has improved air quality
The COVID-19 crisis has forced activity freezes. Lockdowns and calls to shelter-in-place have closed schools and non-essential businesses. Minimal activity from industrial sites, factories and construction sectors has minimized the risks for toxins to escape, in turn improving air quality.
Travel bans have similarly restricted international flights. Canceled conferences, festivals, concerts and other public events have diminished interest in tourism, reports the US Travel Association. Airline ridership has slumped, and airports are as near-empty as they were in the 2001 aftermath of the 9/11 attacks. As such, aviation emissions โ which accounted for 2.4% of global CO2 emissions in 2018, according to the Environmental and Energy Study Institute (EESI) โ have dropped significantly.
Still, the EPA says vehicular activity contributes more to greenhouse gas emissions than airlines do. Presently, fewer people are commuting, not just in major cities, but all over the world. Traffic nowadays centers mainly around immediate household supply runs to nearby stores, trucking supply transports to retailers or wholesalers, plus commutes by those in essential industries.
Both Traffic Technology Today and The Guardian have spotlighted the United Kingdomโs reduced traffic, which has plunged by 73% โto levels not seen since 1955.โ And across the Atlantic Ocean, Canadian traffic has also declined, GEOTAB disclosed. As for the U.S., not only has road travel decreased, but congestion has all but disappeared, says VentureBeat, Next City and USA Today. The decrease in congestion is critical, as idling vehicles emit more pollution.
With substantially less vehicular movement, air quality has improved by leaps and bounds. Numerous sources have covered how air quality indices of the globeโs largest metropolitan areas have improved extensively since strict coronavirus lockdowns were issued. Even NASA satellites from outer-space show the significant reductions in air pollutants, which supports EcoWatchโs observation that the novel coronavirus pandemic has delivered the silver lining of decreased air pollution.
The Guardian added, โIn China, the worldโs biggest source of carbon, emissions were down about 18% between early February and mid-March โ a cut of 250m tonnes, equivalent to more than half the UKโs annual output. Europe is forecast to see a reduction of around 390m tonnes. Significant falls can also be expected in the US, where passenger vehicle traffic โ its major source of CO2 โ has fallen by nearly 40%. Even assuming a bounceback once the lockdown is lifted, the planet is expected to see its first fall in global emissions since the 2008-9 financial crisis.โ
Reduced carbon emissions and global warming
Just last week,ย Carbon Brief (CB)ย published that the COVID-19 pandemic has disruptedย energy useย worldwide, which could cut carbon emissions by an estimated 5% of 2019โs global total. That means the coronavirus crisis is so far โtrigger[ing] the largest ever annual fall in CO2 emissions in 2020, more than during any previous economic crisis or period of war.โ While this is encouraging news, experts say it still may not be adequate for meetingย Paris Agreementย goals to keep global warming from rising above 1.5 degrees Celsius.
Whatโs happening with fossil fuels during the pandemic?
When the pandemic called for lockdowns, paralyzing both air and ground travel, the demand for fuel was likewise decimated. An oil price war ensued with drastic shifts in global oil politics, thus destabilizing the fossil fuel sector, reported Business Insider. Even Fortune magazine highlighted the worry about where to store the surplus oil. According to Forbes, this pushed President Trump to broker a historic deal, whereby the planetโs top oil producers โ namely Saudi Arabia and Russia โ agreed to cut oil production.
As Sandy Fielden, director of oil research firm Morningstar, said to the BBC, โThis is an unprecedented agreement because itโs not just between Opec and Opec+โฆbut also the largest supplier in the world which is the US as well as other G-20 countries which have agreed to support the agreement both in reducing production and also in using up some of the surface supply by putting it into storage.โ
Effects on the renewable energy sector
CNBCย showed theย renewablesย industry suffering supply chain cuts and employee layoffs during the deepening COVID-19 recession. There are worries that clean energy investments appear less desirable. Construction and development projects have been delayed as lockdown periods extend. Renewables, therefore, seek slices of the stimulus package to waylay progress derailments, which even theย International Energy Agency (IEA)ย has cautioned about.
Whatโs happening to climate change policy during the coronavirus pandemic?
COVID-19 could portend future pandemics, particularly if global warming unleashes unknown diseases trapped in ice. Ensuring that global warming and climate change do not disrupt our planetโs health is still of paramount importance. Green Tech Media emphasized this, saying, โClimate change didnโt stop as the world turned its attention to combating the coronavirus.โ Climate activism continues, despite cancellations to large climate change-related summits, negotiations and conference meetings.
Not all climate advocacy during this time is lost. Optimism reframes these economic stimulus measures as helpful nudges for climate policy and the renewables sector to evolve for the better. Indeed, Clean Energy Wire upholds that these federally-backed stimulus packages can be leveraged to provide investment opportunities in both the infrastructure that can reduce emissions as well as in clean technologies. Science Alert, moreover, contends, โthe coronavirus has forced new working-from-home habits that limit commuting, and a broader adoption of online meetings to reduce the need for long-haul business flights. This raises the prospect of long-term emissions reductions should these new work behaviours persist beyond the current global emergency.โ
The Corona epidemic has broken our back,โ said a usually cheerful Aarti Patra, part of a group of sabai-grass basket-makers in an Odisha village. Rajkumari Joshi, a craftswoman from SADHANA, a womenโs cooperative we work with in Rajasthan, agrees. โAll the women here are feeling completely helpless and in need. We do not have work,โ she says. Other artisans tell Dastkar they wonder what will finish them first – the virus or hunger.
It is an unparalleled and strange time. Not just fear of a possibly mortal disease, but a lockdown of all social, and economic activity. For craftspeople, dependent on daily production and sales, life has come to a halt โ there are no melas, no sales, no raw material, no money to feed their families. We have worked with them for decades, now we share their pain.
โAll our orders have been cancelled,โ Vimal Kumar, a young Rajasthani potter, explains. โEven if we try our best, we will not be able to clear this stock for two years at least. This will cause not only debt, but a decrease in production. Craftspeople will be out of jobs for a long time,โ he adds. The videos of jobless migrant workers walking homewards, were incredibly moving. Craftspeople, equally affected, remain invisible and therefore ignored โ by the Government, by the media, even by those who used to buy their products. Outside the safety net of regular salaries or social security, they are helpless.
The global economy is predicted to contract 3%. Even as Italian fashion house Armani makes protective overalls, and Louis Vuitton turns out face masks instead of luxury luggage, craftspeople too will need to adapt to changing times. Craft is sadly not an essential; it is the first thing to be struck off consumer wish lists when purchasing power diminishes.
Different crafts and communities need different solutions โ disposing of existing stock, planning their re-entry into what will be a very changed market. Skills have to be targeted to differing markets; some making functional products of everyday use, others creating one-of-a-kind pieces for high-end buyers. As Dastkar responds to distress calls from across India, we know our aid is a temporary sop. Craftspeople, the second largest employment sector in India, need sustained investment and assistance. Housebound, itโs easy to feel helpless. But the courage and spirit of these artisans keeps us from despair.
Government, crafts organisations and designers need to come together and work closely with the craftspeople, listen to their voices, build on their strengths, think out of the box. Anand Mahindraโs response to the plight of banana farmers โ getting his factory canteens to substitute banana leaves for plates โ is a brilliant example.
To end with master craftsman, Prakash Joshi, โWe are artists and the artist shapes the tomorrow with his art, dissipating the negative energy because after a thick dark night there is always a golden morning.โ
While we celebrate that spirit, we need also to help craftspeople rediscover that golden morning. Thinking inwards and buying local will help. Don’t go and shop at fast at fashion stores like Zara and H&M, go ahead and buy that beautiful Ikat kurta from a crafts mela.
The Indian’s ministry government are 59 mobile applications are banned, because of the government said the application are engaged in activities “prejudicial to sovereignty and integrity of India, defence of India security of state and public order” . And first of all the there was the Tik-tok video sharing app which is very popularity since the beginning of pandemic corona virus. there are many apps also from Xiaome, Mi application, Share chat, mi video chat, etc and more popularity apps are the xender, shareit, cam scanner and most famous in game application is the clash of king. The incredibly popular in camera apps like Beauty Plus, You cam perfect. This all famous apps are banned in India . The india citing section 69A of the information technology act, the power of issue direction for blocking of public access information thought computer. tension between India and china have been escalating this month over border disputes which led to a major smart phone have cancelling its live online product launch and spurring consumers to voluntarily boycott Chinese made apps and product.
Feedback is the response or the reaction to the work or performance of the workers but it can not only be limited to employees. Feedback plays a significant role in school systems as well . Students, if provided with teachers who can guide them well can help them navigate their own lives but students aren’t the only ones who are in need of it. The teachers as well as the management should also be receptive of the feedback so that a collective approach can be established.
Appropriate feedback systems when employed in school provide a provision to measure the efficacy of the current educational system and methodology of teaching. It would also help to highlight the nature of the school leadership and whether it is being reciprocated by the students in a positive manner. An amicable working environment can also be judged with the help of feedback systems that are designed to test that; it also provides an opportunity to address the issues of sexual harassment which require continuous vigilance.
This should be made out into a cohort study with the help of psychologists and trained personnel to create a nurturing environment for the kids.
Also, a sensitization of various social issues is especially important at the school level and a prospective approach should be taken to analyse the effectiveness of these feedback forms. It should be monitored whether these feedback systems are in anyway helping students to self-reflect and improve upon themselves.
Teachers should also be trained and sensitized to become competent to help students. A teacherโs ability to teach should not only be assessed on the basis of their knowledge but also on their overall personality. Some people have a lot of knowledge but may not be equipped enough in social skills and find it hard to deal with children. It would be better if such people are trained or there are some training programs for teachers as well which helps them to take their students feedback in an impersonal manner.
A feedback system designed to address all the issues that a student, teacher and the workers face, would also help to bring trust and faith in the working of the educational institutions. Such systems help to develop and build community trust that would allow individuals to openly discuss the issues that they might face with their self-image. Students should be able to trust their elders so that they can seek their help. A healthy working environment would also help the teachers and other workers to enjoy their work and be satisfied with it.
This would also improve their productivity. Therefore, any new measure/system undertaken by the educational institute should also be subjected to feedback from both teachers and students as they are the ones directly affected by it.
This is necessary to create an environment that would help both the teachers and students to grow.
Hence, the positive implications of the feedback system are innumerable. However, these need to be properly studied and designed to be able to properly capture the intricacies of human nature and behavior.
Human beings have become an increasingly powerful environmental force over the last 10,000 years. With the advent of agriculture 8,000 years ago, we began to change the land.ย And with the industrial revolution, we began to affect our atmosphere. The recent increase in the worldโs population has magnified the effects of our agricultural and economic activities. But the growth in world population has masked what may be an even more important human-environmental interaction: While the worldโs population is doubling, the worldโs urban population is tripling. Within the next few years, more than half the worldโs population will be living in urban areas.
The level and growth of urbanization differ considerably by region . Among developing countries, Latin American countries have the highest proportion of their population living in urban areas. But East and South Asia are likely to have the fastest growth rates in the next 30 years. Almost all of future world population growth will be in towns and cities. Both the increase in and the redistribution of the earthโs population are likely to affect the natural systems of the earth and the interactions between the urban environments and ural populations desire for the advantages that urban areas offer. Urban advantages include greater opportunities to receive education, health care, and services such as entertainment. The urban poor have less opportunity for education than the urban nonpoor, but still they have more chance than rural populations.
Urban fertility rates, though lower than rural fertility rates in every region of the world, contribute to the growth of urban areas. Within urban areas, women who migrated from rural areas have more children than those born in urban areas.ย Of course, the rural migrants to urban areas are not a random selection of the rural population; they are more likely to have wanted fewer children even if they had stayed in the countryside. So the difference between the fertility of urban migrants and rural women probably exaggerates the impact of urban migration on fertility.
ENVIRONMENTAL EFFECTS OF URBANIZATION
Urban populations interact with their environment. Urban people change their environment through their consumption of food, energy, water, and land. And in turn, the polluted urban environment affects the health and quality of life of the urban population.
People who live in urban areas have very different consumption patterns than residents in rural areas.ย For example, urban populations consume much more food, energy, and durable goods than rural populations. In China during the 1970s, the urban populations consumed more than twice as much pork as the rural populations who were raising the pigs.With economic development, the difference in consumption declined as the rural populations ate better diets. But even a decade later, urban populations had 60 percent more pork in their diets than rural populations. The increasing consumption of meat is a sign of growing affluence in Beijing; in India where many urban residents are vegetarians, greater prosperity is seen in higher consumption of milk.
Urban populations not only consume more food, but they also consume more durable goods. In the early 1990s, Chinese households in urban areas were two times more likely to have a TV, eight times more likely to have a washing machine, and 25 times more likely to have a refrigerator than rural households.ย This increased consumption is a function of urban labor markets, wages, and household structure.
HEALTH EFFECTS OF ENVIRONMENTAL DEGRADATION
The urban environment is an important factor in determining the quality of life in urban areas and the impact of the urban area on the broader environment. Some urban environmental problems include inadequate water and sanitation, lack of rubbish disposal, and industrial pollution.Unfortunately, reducing the problems and ameliorating their effects on the urban population are expensive.
The health implications of these environmental problems include respiratory infections and other infectious and parasitic diseases. Capital costs for building improved environmental infrastructure โ for example, investments in a cleaner public transportation system such as a subway โ and for building more hospitals and clinics are higher in cities, where wages exceed those paid in rural areas. And urban land prices are much higher because of the competition for space. But not all urban areas have the same kinds of environmental conditions or health problems. Some research suggests that indicators of health problems, such as rates of infant mortality, are higher in cities that are growing rapidly than in those where growth is slower.
We all know orchids as exotic, classy and high-maintenance blooms. But Iโm sure you havenโt heard of ghost orchids which sway to the breeze in night, trance and mesmerize you with its ethereal beauty. Well, fret not, even faint-hearted can enjoy the beauty of these blooms too!
It is the phantom of orchid family and looks nothing like its siblings. It doesnโt have chlorophyll and leaves. It poses like a ghost whenever you try to click it. But what do these characteristics make it? A die-hard, born-to-survive miracle that makes its way through all odds and shines like a star!
The florets donโt have chlorophyll and hence, are white in nature. When they move in night, they look like creepy ghosts floating in air and thus, the name ghost orchids. The plant is also leafless and depends on the other tree to make food. The pond apple trees, palm trees, mild temperature, optimum shade and high humidity make South Florida the perfect habitat for them. The roots of plants do the photosynthesis and cling to the trunks trees like cypress, maples and pond apples. The plants remain in a symbiotic relation with mycorrhizal fungus, without which they canโt survive. The fungus needs sugar from the plant and in exchange, it provides and gathers nutrients for it. If the plants arenโt infected by the fungus in the wild, they wonโt germinate and will be dead eventually.The blooming season for the plant is June to August. One to ten flowers are bloomed, with only one flower opening at a time. The scent of plant resembles appleโs fragrance. The lower petal gives the illusion of jumping frog and the bracts of the flowers are almost paper-like, and thin. The roots of the orchid cling with such intensity that not only it is difficult to tell them apart but also it makes for a display of flower floating in the middle of nowhere, eventually lending the flowers a ghost illusion.
Though, the plant doesnโt have any chlorophyll, it is an abundant source of nectar. The pollination of the flowers is done by sphinx moth in night that is lured by nectar. Sphinx has long tongue (proboscis) that lets it reach the nectar sap located deep within. The moth goes from one plant to another in the search of nectar, and transfers the pollen as a result. But due to human intervention in the natural habitat of ghost orchids, the pollination alone doesnโt remain as a reliable and viable option for this endangered flora species. Given their unique appearance, the over-collection of the flowers by flower enthusiasts are also to be blamed for the rapid decline in their population besides hydrological changes and habitat destruction by humans. In fact, its sightings became too rare that it was declared โlost and extinctโ in Britain in the year 2010.Scientists have found a new way to culture and process plants from seed to the lab. The plants, so far, have successfully acclimatized to the greenhouse environment. The ghost orchids also showed high rates of survival when planted to wild as well. Out of 80 plants, 70 orchids survived the natural habitat at Florida Panther National Wildlife Refuge in Eastern Collier County, Florida. The biologists also found success with ghost orchids planted at the Naples Botanical Garden.
Japan’s birthrate has dropped to a historic level, the lowest since data gathering began in 1899. For years, Japan has seen aย declineย in its population, leading experts and lawmakers to consider the economic and social repercussions. Ministry of Health, Labor and Welfare of Japan estimated that 921,000 babies will be born by the end of 2018 โ 25,000 fewer than in the previous year. About 127 million people live in Japan. The population could drop below the 100 million mark by 2049,ย accordingย to the National Institute of Population and Social Security Research. Not only is Japan expected to enter a long period of population decline, but also its inhabitants are aging out of the workforce. By 2036, one in three people will be elderly, researchers project.”To help ensure Japan stays on a path of sustained economic growth, we know we must address the birthrate and aging population issues,” Communications and Cultural Affairs Ministry of Japan. Government launched a new economic policy package in 2017 to address the dilemma.
The plan is designed to promote both supply system innovation,” such as robots, “and human resources development revolution,” a social security system for “not only the elderly and the youth, but also Japan’s working-age generation so they are provided with support for child-rearing and nursing care.Amid a shrinking workforce, Japan has already turned to robots for some of its daily needs. They are used in restaurants, stores and banks. The International Monetary Fundย statedย last year that because of the aging population, robots will be found in “schools, hospitals … and even temples.”
Lawmakers also passed a measure in December that willย allow more foreign workersย to enter the country, for longer periods of time and, in some cases, with a path toward attaining Japanese citizenship.Birthrates aren’t just falling in Japan. South Korea has one of theย lowest fertility ratesย in the world. Around the globe, the fertility rate fell more than 50 percent, from 4.99 in 1960 to 2.44 by 2016,ย accordingย to the World Bank.Japanese researchers found that among unmarried people between the ages of 18 and 34, nearly 70 percent of men and 60 percent of women were not in a relationship,ย reported The Japan Times.But that isn’t necessarily why the country is producing fewer babies.
A major factor may be a dearth of stable jobs for young people. Since the 1990s, labor laws changed, leading to more part-time and contract work, according toย The Atlantic. That could have affected people’s trajectory, building a class of men who don’t marry and have children because they โ and their potential partners โ know they can’t afford to.
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
There are many reasons why some people have difficulty avoiding obesity. Usually, obesity results from a combination of inherited factors, combined with the environment and personal diet and exercise choices.
The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight.
Causes
Although there are genetic, behavioral, metabolic and hormonal influences on body weight, obesity occurs when you take in more calories than you burn through exercise and normal daily activities. Your body stores these excess calories as fat.
Most Americans’ diets are too high in calories โ often from fast food and high-calorie beverages. People with obesity might eat more calories before feeling full, feel hungry sooner, or eat more due to stress or anxiety.
Risk factors
Obesity usually results from a combination of causes and contributing factors:
Family inheritance and influences
The genes you inherit from your parents may affect the amount of body fat you store, and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy, how your body regulates your appetite and how your body burns calories during exercise.
Obesity tends to run in families. That’s not just because of the genes they share. Family members also tend to share similar eating and activity habits.
Lifestyle choices
Unhealthy diet.ย A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and oversized portions contributes to weight gain.
Liquid calories.ย People can drink many calories without feeling full, especially calories from alcohol. Other high-calorie beverages, such as sugared soft drinks, can contribute to significant weight gain.
Inactivity.ย If you have a sedentary lifestyle, you can easily take in more calories every day than you burn through exercise and routine daily activities. Looking at computer, tablet and phone screens is a sedentary activity. The number of hours you spend in front of a screen is highly associated with weight gain.
stress.In most of the cases ,shows that when you starting to take lots of stress you might become feel heavy not only on your mind nut your body become heavier day by day.
Other factors
Pregnancy.ย Weight gain is common during pregnancy. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women. Breast-feeding may be the best option to lose the weight gained during pregnancy.
Quitting smoking.ย Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain to qualify as obesity. Often, this happens as people use food to cope with smoking withdrawal. In the long run, however, quitting smoking is still a greater benefit to your health than is continuing to smoke. Your doctor can help you prevent weight gain after quitting smoking.
Lack of sleep.ย Not getting enough sleep or getting too much sleep can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
Previous attempts to lose weight. Previous attempts of weight loss followed by rapid weight regain may contribute to further weight gain. This phenomenon, sometimes called yo-yo dieting, can slow your metabolism.
Even if you have one or more of these risk factors, it doesn’t mean that you’re destined to develop obesity. You can counteract most risk factors through diet, physical activity and exercise, and behavior changes.
Complications
People with obesity are more likely to develop a number of potentially serious health problems, including:
Heart disease and strokes. Obesity makes you more likely to have high blood pressure and abnormal cholesterol levels, which are risk factors for heart disease and strokes.
Type 2 diabetes. Obesity can affect the way your body uses insulin to control blood sugar levels. This raises your risk of insulin resistance and diabetes.
Certain cancers. Obesity may increase your risk of cancer of the uterus, cervix, endometrium, ovary, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate.
Digestive problems. Obesity increases the likelihood that you’ll develop heartburn, gallbladder disease and liver problems.
Prevention:
Exercise regularly.ย You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
Follow a healthy-eating plan.ย Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.
Know and avoid the food traps that cause you to eat.ย Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you’re feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
Monitor your weight regularly.ย People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
Be consistent.ย Sticking to your healthy-weight plan during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.
RECENT GUIDELINES HAVE REVEALED THAT 10-15% OF INDIAN POPULATION WOULD FALL UNDER THE OBESE CATEGORY AND WOULD NEED APPROPRIATE MANAGEMENT .
Sport or sports is all forms of usually competitive physical. Activity which,through casual or organised participation,aim to use maintain or improve physical abilities and skills while providing entertainment to participants, and in some causes, spectators. The history of sports extends back to the ancient world.the physical activity that developed into sports had early links with ritual,warfare and entertainment.
The history of sports can teach lessons about social changes and about the nature of sport itself, as sports seems involved in the development of basic human skills
As far back as the beginnings of sports, it was related to military training for example,competitive was used as a mean to determine whether individuals were fit and useful for service.
the documented history of sports goes back at least 3000 years. In the beginning sports often involved the preparation for war or training as a hunter .
the first Olympic games in 776BC which included events such as foot and chariot races,wrestling, jumping, and discus and javelin throwing -the ancient Greek introduced formal sports to the world.
And the benefit of sports are being active and exercising regularly is a secret to good health.
While there are many ways to keep one active,it would be good if you understand the benefits associated with sports
It has been proven by research and science that engaging in some sporting activity could help a lot in improving your over all physical and mental fitness.
And these are the some important benefits of sports are.
It improves mood ,improves concentrations ,helps reduce tension and stress quality of sleep improves. It helps in maintaining optimal health, improve self confidence levels. , and it helps children’s a lot.
Mental health benefits reduced anxiety and depression stress reliever,makes you happy, promotes positive mood.
Physical benefits increase strength and stamina ,better body shape ,improves your personality, reduces several health risks.
Emotional benefits positive body image, self-esteem, relieves stress,reduces depression.
Educational benefits develop discipline to set goals and work to achieve those goals strategic thinking,math skills,communication
We live in the age of technology. We commute by automobiles and airplanes and communicate by emails and mobiles. The media and the Internet provide us the latest information from all over the world. Movies filled with hi-tech special effects entertain us. Air conditioners and room heaters keep our life comfortable despite climatic inconveniences. The list goes on. Technology has transformed almost every aspect of our lives. Of course, a few of us may have concerns about the pollution and environmental problems that technology has led to. But overall most people feel that technology has benefited us immensely.
In the mid-20th century, people have gained control technology sufficient to leave the Earth’s atmosphere and space for the first time. The technology used to know the techniques or methods of organization to solve the problem by the method of right and serve the purpose. Technology affects the person and the possibility of other kinds of animals to adapt to the natural environment. Human species has begun using the technology that makes it simple natural tools. Discovery of prehistory, the ability to control fire increased food sources and the invention of the wheel helped humans to travel and explore your surroundings. However, not all technology has been used for peaceful purposes to develop weapons and destructive power has evolved over the centuries, from clubs to nuclear weapons. Technology also has an impact on society and the environment in many ways. In many societies, technology has helped bring a more developed economy and allow the entertainment show class. Many technological processes produce unwanted by-products, known as pollution, and deplete natural resources, harm the earth and its surroundings. Different use of technology influences the values of society and new technology often increases the new ethical questions.
The aim of the technology when it began is good. A lot of things we use it and can’t imagine our life without it. So, the technology helps us in our life to be more easily. When a technology has been used by communities to compete to develop themselves. Therefore, the technology has two faces are the face of good and the other face is evil. And with that despite the good start that was designed to facilitate people’s lives. For example, when he invented dynamite was to open the mines know, and iron and other minerals, but after then used in World War this is how the beginning but the end is bad. So he makes Nobel PRIZE to encourage people to make a good invite which help the world and people.
Technology improves our goodness of life. By use the technology we have important discoveries. In our life we depend in technology in everything in our life. When you think about the technology you found yourself use it every minute. So, it is important in our life and the life will be different without it. The technology enters in all fields like pharmacy, medicine and engineering. It’s difficult to see field without technology.
Technology is a measure of human development. Technology is part of the life of every human- We can live without a technology and technology canโt exist without us.
So, of course- technology is blessing for us. Technology is a necessary to live and to prove conditions of our live. New technologies help in every field of our life. It is possible to invent a new medicines against dangerous diseases. It is possible travel by car of talking by phone. We can multiply a positive examples in different field of our life. Of course, technology has also a second, worst side. It can be used against people, for instance in act of terrorism. However, we shouldnโt scare about it.
We see it everywhere, in cars, trucks, airplanes, ships, car interiors, toys and more. Life will never be the same without wheels. They range from wooden carts and carriages, a simple device, but it provides over time developed.
If there is no technology, why donโt we just imagine our lives without?
Technology. Waking up by the rays of sunlight, getting water to use from wells,
Going to so -called schools/colleges /universities or other institutions by walking
God know how long, no cure of diseases, no entertainment, and no nothing.
Technology easier work of human beings. It can be both blessing and a curse, because our whole world now -a-days revolves around technology i.e.; How we communicate with each other? How we see the world? And How everything else etc.
Basically, technology is a mean of communication between the individual s and the way by which information can be exchanged between them. It serves us as a source to share our ideas or thoughts with other people.
Now the question is… When technology began? In 500 B.C; the Abacus, which is also called a counting -frame, was the first 1927, first Television was introduced and so on.
In the past, people had limited resources for communication like they had to travel miles to give a simple message or convey information from one person to another. There was a decade when messages were in the form of pictures; than in the form of different fonts or alphabets. Messages were conveyed by birds like pigeons. Now -a-days, information technology has made this so easier to communicate, send or receive messages throughout the world.
Technology is everywhere in todayโs society, progressing faster and faster every day, but sometimes technology can be used irresponsibly, which could endanger others e.g.; Computer where knowledge is handy. On the other side, a study has found those who work for more than a decade at a computer terminal are twice as likely to develop Bowel Cancer. Another well โknown technology Cell phones; the absolute means of communication. A research says that 78% of teens now have a cellphones. Everyone knows cellphones are one of the surprising gift of the technology that are able to perform a lot of works at once. Now -a-days, cellphone is not just a phone, but it is like our private secretary that keeps track of everything and provides us necessary information. A research shows that after ten years, ipsilateral tumors e.g.; the tumors in brain, eye, ear etc. will be started in human beings. Another well -known technology now -a-days are the Televisions. No doubt they are in everyoneโs house, bonds the families.
As all know technology helps in many way s but these are some key points which shows how technology helping us are:-
โข It saves time.
โข It improves efficiency.
โข It allows us to do more with less.
โข It gives us every -type of information.
โข It can be a mean of entertainment.
โข It allows us to experience new cultures.
โข It can be beneficial in online learning.
โข It makes easy to communicate with the people around the world.
Now we can say this technology is a part of life even we canโt think about to live without it. Technology is the oxygen of twenty -first century, many people rely on the
Technology too much.so, the conclusion is a blessing, and everything is better as the technology used to create everything for everyone.
It’s a formal world where work counts more than anything else. Hence maintaining a professional attitude will help you cope. Learning to behave professionally can’t be learned in a day or two but it is a gradual process. Be a professional at all levels, and each minute.
” The corporate world has the resources to improve the world. It’s where people live and work”. – Douglas Conant
The above quote is truly said that a corporate world can improve the world with its own talent, its own behaviour, with the proper discipline where people can learn and work carefully and with responsibility.
Corporate culture
Corporate culture refers to the shared values, attitudes, standards, and beliefs that characterize members of an organization and define its nature. Corporate culture is rooted in an organization’s goals, strategies, structure, and approaches to labor, customers, investors, and the greater community. As such, it is an essential component in any business’s ultimate success or failure.ย
Ever work at a company where you felt like your boss didnโt care about your development, didnโt care if you did well, and only saw you as a resource and didnโt value your contributions?ย The truth is, most of us have.
On the other hand, companies that promote leadership and productivity, and place emphasis on employee development is the type of environment we all strive to be a part of. These types of companies typically have aย diverse and well-developed company culture.
Businesses with a positive company culture are more likely to succeed and have a higher retention rate because they invest in their employees.
This article will highlight three good reasons why having a strong company culture is important to the success of your business.
Builds Company Image
When you develop and communicate a strong company culture, itโs a direct reflect on yourย companyโs core valuesย . When you can identify what is important for your company, you can help to foster those values and practices in your employees.
It all starts with you. Lead by example and communicate your expectations to your employees. Good company culture starts at the top, if you donโt practice the values that you preach, your employees wonโt practice them either.
Developing a strong company culture helps build a positive image that will attract new employees. People are attracted to companies that have individuals who share similar values.
When you showcase the culture that you promote in the workplace, it allows others to see how you treat employees and how you relate with others apart from what you do. This should all be incorporated in your online presence since it will show others what you value as a company.
why organizational culture is important
1. It defines your companyโs internal and external identity
Hereโs a thought exercise: write down on a piece of paper five attributes that best describe your organizationโs culture. You might write something like โgood work-life balanceโ or โlots of meetingsโ or maybe โteam-oriented.โ
2. Organizational culture is about living your companyโs core values
Your culture can be a reflection (or a betrayal) of your companyโs core values. The ways in which you conduct business, manage workflow, interact as a team, and treat your customers all add up to an experience that should represent who you are as an organization and how you believe a company should be run. In short, your culture is the sum of your companyโs beliefs in action.
But if your espoused values donโt match your culture, thatโs a problem. It could mean that your โcore valuesโ are a list of meaningless buzzwords, and your people know it.
A strong organisational culture keeps your companyโs core values front and center in all aspects of its day-to-day operations and organizational structure. The value of doing so isย incalculable.
3. Your culture can transform employees into advocates (or critics)
One of the greatest advantages of a strong organizational culture is that it has the power to turn employees into advocates.
Your people want more than a steady paycheck and good benefits; they want to feel like what they do matters. And when your people feel like they matter, theyโre more likely to become culture advocatesโthat is, people who not only contribute to your organizationโs culture, but also promote it and live it internally and externally.
Conclusion
These are just a smattering of reasons why organizational culture is important, but theyโre a good starting point to get you thinking about what your own organization brings to the table. Whatโs important at your company might be totally different depending on the situation.
One of the most familiar word we hear in our day to day life and many within and beyond academia and in the more developed and developing parts of the world is “SUSTAINABLE DEVELOPMENT”. It is another principle that emerged after the development of UNCLOS.The Sustainable Development resources refers to the mutual promotion of Economy, Ecology and Society to develop Sustainable Development. It is a development model that consider the Environment when achieving balanced growth with efficiency and fairness.
What is Sustainable Development? The development that meets the needs of the present without Compromising the ability of Future Generations to meet their own needs. Achieving Sustainable Development in the 21th Century is not an option but am Imperative. The journey of four World Summits from “Stockholm to Johannesburg ” they have decided that Sustainable Development is an Imperative.
“Nature Provides a Free Lunch but only If We Control Our Appetites”
During the year 1972 UN conference in Stockholm highlighted the “concerns for preserving and enhancing the environmentand its biodiversity to ensure Human Rights to a healthy and Productive world”,In 1982 the United Nations commission on Environment and Development was created .During the period 1972-1992 over 200 Regional and International Agreements and Conventions for Environment Protection were Adopted. Non Government Organizations from around the world also collaborates and Deliberated Strategies for Sustainable Development. In 2012 the United Nations conference met to discuss and develop a set of goals to work towards on Sustainable Development. This Sustainable Development came up with a list of 17 items. The 1st Sustainable Development Emphasizes the coordinate development between Resource Utilization and Economic growth and The 2nd Sustainable Development Emphasizes moderate development taking into account the Environment carrying Capacity while using Natural Resources,Finally the main Goal of the Sustainable Development theory is to improve the quality of Human life i.e In which people can live and work in Peace and Contentment and have a high quality of Life.
Sustainable Development Characterised by three P’s People, Planet and Profit. At the core of Idea of Sustainable is the matter of meeting people needs for the home,job etc,.If we dont take care of Environment in which we live now,we wont have anything to leave behind us for Future Generations.
” IS OUR EARTH SUSTAINABLE FOR FUTURE GENERATIONS?”.
This one is for all the people out there who are energetic and quirky all the time. Who brightens up every room the moment they walk in. The ‘life of the party’ people!
Such kinds of people are generally thought of as happy-go-lucky. They make everyone laugh and keep them entertained. Now mind you, I am not saying that all of these people are sad and feel like they are responsible for entertaining the rest of us. But there are a bunch of people who feel like theyย have to make everyone laugh. Not all of them, but yes, there is definitely a section of homo-sapiens who think like that.
As a result, whenever anything sad and unfortunate happens to them, they suppress their emotions. They don’t give themselves a chance to process their lives’ events. They are with the thought process that if they become all sad, who is going to keep their friends and family entertained?
This one is also for those whoย think that they have to be strong for everyone else’s sake. Maybe the 18-year-old someone who has to work nonstop to feed the family. Someone who thinks that if they won’t take care of others, no one will. Someone who constantly feel the need to be happy. And there are many more. This one is for all of them.
It is extremelyย important for them to process emotions like everyone else. What I am trying to say is, it’s okay to be sad. It’s okay to cry, yell, and scream when you are feeling sad or betrayed. Basically expressing negative emotions (to some extent) is equally important for these people.
Now, we all have our ways of letting out this negative energy. Some of us, talk to their parents. Some of us call up a friend. Some of us listen to music. Some of us meditate. And some of us go in our shell to regain our energy. It is just as important how we express emotions as it is to deal with them. Because if we let it all inside of us, never giving these emotions a chance to let themselves out, then we are just burdening our minds with it. By showing emotions, we don’t become weak. By crying (it’s proven scientifically) we actually become a bit more emotionally strong.
Now, what I must stress on is that expressing your feelings and dealing with them are two separate things. Although they both are a part of the same process. Without expressing your emotions you can’t deal with them. If you can’t deal with them and still keep pretending that everything in your life is perfect, it will ultimately take a bad toll on your entire mental health. Suppressing is one of the defense mechanisms. Suppressing negative memories or emotions to pretend like everything is fine, is a way to defend your psyche from these same things you are suppressing. This defense mechanism is a very sketchy one. We should know when to let our emotions out and when to get them in control.
This process is difficult. Very difficult. It takes a lot of time, practice, and dedication to master this process. What aids us while we are working through the process is usually talking to someone you trust about your feelings and emotions. Talking about it is probably the most recommended way to deal with it. We have to learn how to talk. Even if you are the most introverted person in the world. Maybe start by writing your thoughts somewhere and then progress slowly towards talking to someone. It can be literally anyone. A friend, a parent, a sibling, or even an acquaintance. And if you still are unable to succeed at finding any of them trustworthy, talk to an expert. A psychologist. They are trained and put in all their life’s time into studying humans and their behavior. Plus they are bound to keep your story to themselves. So they can be your safe haven.
Someone wisely said, “Workingย through your problem is the only way to completely get rid of it.”
“Train people well enough so they can leave, Treat them well enough so they don’t want to.”
By Richard Branson
The above quote by Sir Richard Branson provide us so deep inspiration and knowledge that we generally don’t think. Earlier employees were regarded as machines or tools but now they are considered as an asset to the organisation. Really these employees are an asset to the organisation as employees are the major contributors to profit and worth of the organisation. The greatest investment we can make is in people. They are considered as the backbone of any organisation. Without employees no organisation can think of its success and even it’s not possible too. As said by Peter Drucker in 1999 – ” The most valuable assets of a 20th century company were its production equipment, The most valuable assets of a 21st century institution, whether business or non – business, will be its knowledge workers and their productivity.” These words by Peter Drucker can be clearly seen in the present scenario. But retaining these potential employees is also a big problem. So first we should know what is employee retention. In layman’s term employee retention means the ability of an organisation to retain its employees so that they don’t quit their jobs. It is very important for an organisation to retain its employees as an organisation has invested a lot of time, money and effort on these employees. And if they leave the organisation the company has to bear the losses and also has to recruit new employees and again they have to invest time, money and effort on these new employees to make them fit for the new job. So retaining the employee is a tough task for HR. There are many factors affecting employee retention they are –
Training- Employee Retention starts from day one itself. As from the starting day itself employees think whether he or she want to stay or leave. So training plays an important role in retention of employees. As training is a very essential part in any organisation as training is a learning process in which an employee get an opportunity to develop skills, knowledge and competency as per the job requirements. Through training an organisation invest in its employees in order to make them competent enough and help its employees to sustain in this dynamic environment. In the same way, through this training employees develop a greater sense of self – worth as now they became more valuable to the organisation and hence employees develop a sense of belongingness.
Compensation- Compensation is the most important factor. As this can only determine whether the employee will stay or leave. After we hire an employee, compensation and benefits is the only part which can help in retention and motivation. As, if the employee feels that he or she is receiving a good package from your organisation he or she will work hard or otherwise they will leave. So compensation and benefits have direct impact on retention.
Relationship between Manager and Employee- Employee- manager relationship is very crucial and important. As a poor relation between the two can lead to employee attrition. There are some employees for whom relations matter a lot than any other things like compensation and benefits, rewards and recognition. So, the relationship between the two should be nice.
Recognition and Rewards- Everybody in this world like to get rewards and recognised by someone. By employee recognition we mean highlighting the positive efforts and achievements in the workplace. This may include both personal traits and professional achievements. As through rewarding and recognising our employee we can foster a sense of engagement with the work. This will motivate them to work hard and stay in the organisation.
Work-life Balance- It is very important for an organisation to retain its top – performing employees. Not only salary, but work environment is also a factor which may distract your employees that whether they want to stay or leave. There are many types of work – life balance arrangements like Flextime, Job-sharing and Part-time work. An organisation should provide these facilities to retain them.
Last But not the Least
Retention and Turnover affects everyone in the organisation. It is not always possible that you can retain each and everyone. One or other will leave the organisation sooner or later. Handling employee retention is not an easy task. The only thing you can do is try to improvise your employee retention strategies from time to time according to your requirement and need. On this note, keep your team happy, healthy and safe.
Today, I woke up and it was raining heavily outside. Seeing the view outside made my heart filled with pleasure. I love the rainy season because itโs the season of festivals!
Farmers also longed-for monsoon season with honest emotions, it gives them a purpose to rejoice numerous carnivals, cross fingers for high-quality harvests, and make รฉlite monsoon dishes. Monsoon in actuality shows us one of its finest natural outlooks, as streams are bursting, flooding and swinging, foothills are wide-awake in pursuit of greeneries and downpour ornamented the entire hills with a lustrous look, glorious ponds, plush natural foliage, and stunning floras.
The rainy season is one of the four main seasons of India. It ends every year after the summer season, especially in the month of July and ends in September. Clouds in the sky rain when the monsoon occurs. It gets very hot during the summer season and goes up in the sky as vapor from water resources like oceans, rivers, etc. Water is of the utmost importance in human life. That is why we should plant more and more trees for good rainfall so that our environment remains clean and green.
We all the more so get unexpected appetites for pakoras, samosa, and corn cobs. Certainly, it’s the finest nosh for all periods but flavors extremely satisfactory the minute it showers outdoor.ย Avoid eating leafy vegetables like spinach, cabbage, cabbage, during the rainy season. Instead, use cucumber, orange, mango, and tomato more in food. Eat plenty of dry fruits during the rainy season. They help in increasing the immunity of the body. Aloo paratha prepared for breakfast or dinner during the rainy season. The whole family will be happy. If you mix onions and potatoes in the stuffing, the taste will be even better.
Central bank now-a-days has the monopoly of note-issue in every country. The currency notes printed and issued by the central bank are declared unlimited legal tender throughout the country.
Central bank has been given exclusive monopoly of note-issue in the interest of uniformity, better control, elasticity, supervision, and simplicity. It will also avoid the possibility of over-issue by individual banks.
The central banks, thus, regulate the currency of country and the total money-supply in the economy. The central bank has to keep gold, silver or other securities against the notes issued. The system of note-issue differs from country to country.
The main objects of the system of currency regulation in general are to see that:
(i) Peopleโs confidence in the currency is maintained,
(ii) Its supply is adjusted to demand in the economy.
Thus, keeping in view the aims of uniformity, elasticity, safety and security, the system of note-issue has been varying from time to time.
Function 2 # Banker, Agent and Adviser to the Government:
Central bank, everywhere, performs the functions of banker, agent and adviser to the government.
As banker to the government, it makes and receives payments on behalf of the government. It advances short-term loans to the government to tide over difficulties.
It floats public loans and manages the public debts on behalf of the government. It keeps the banking accounts and balances of the government after making disbursements and remittances. As an adviser to the government it advises the government on all monetary and economic matters. The central bank also acts as an agent to the government where general exchange control is in force.
Function 3 # Custodian of Cash Reserves:
All commercial banks in a country keep a part of their cash balances as deposits with the central bank, may be on account of convention or legal compulsion. They draw during busy seasons and pay back during slack seasons. Part of these balances is used for clearing purposes. Other member banks look to it for guidance, help and direction in time of need.
It affects centralisation of cash reserves of the member banks. โThe centralisation of cash reserves in the central bank is a source of great strength to the banking system of any country. Centralised cash reserves can at least serve as the basis of a large and more elastic credit structure than if the same amount were scattered amongst the individual banks.
It is obvious, when bank reserves are pooled in one institution which is, moreover, charged with the responsibility of safeguarding the national economic interest, such reserves can be employed to the fullest extent possible and in the most effective manner during periods of seasonal strain and in financial crises or general emergenciesโฆthe centralisation of cash reserves is conducive to economy in their use and to increased elasticity and liquidity of the banking system and of the credit structure as a whole.โ
Function 4 # Custodian of Foreign Balances:
Under the gold standard or when the country is on the gold standard, the management of that standard, with a view to securing stability of exchange rate, is left to the central bank.
After World War I, central banks have been keeping gold and foreign currencies as reserve note-issue and also to meet adverse balance of payment, if any, with other countries. It is the function of the central bank to maintain the exchange rate fixed by the government and manage exchange control and other restrictions imposed by the state. Thus, it becomes a custodian of nationโs reserves of international currency or foreign balances.
Function 5 # Lender of Last Resort:
Central bank is the lender of last resort, for it can give cash to the member banks to strengthen their cash reserves position by rediscounting first class bills in case there is a crisis or panic which develops into โrunโ on banks or when there is a seasonal strain. Member banks can also take advances on approved short-term securities from the central bank to add to their cash resources at the shortest time.
This facility of turning their assets into cash at short notice is of great use to them and promotes in the banking and credit system economy, elasticity and liquidity.
Thus, the central bank by acting as the lender of the last resort assumes the responsibility of meeting all reasonable demands for accommodation by commercial banks in times of difficulties and strains.
De Kock expresses the opinion that the lending of last resort function of the central bank imparts greater liquidity and elasticity to the entire credit structure of the country. According to Hawtrey, the essential duty of the central bank as the lender of last resort is to make good a shortage of cash among the competitive banks.
Function 6 # Clearing House:
Central bank also acts as a clearing house for the settlement of accounts of commercial banks. A clearing house is an organisation where mutual claims of banks on one another are offset, and a settlement is made by the payment of the difference. Central bank being a bankersโ bank keeps the cash balances of commercial banks and as such it becomes easier for the member banks to adjust or settle their claims against one another through the central bank.
Suppose there are two banks, they draw cheques on each other. Suppose bank A has due to it Rs. 3,000 from bank B and has to pay Rs. 4,000 to B. At the clearing house, mutual claims are offset and bank A pays the balance of Rs. 1,000 to B and the account is settled. Clearing house function of the central bank leads to a good deal of economy in the use of cash and much of labour and inconvenience are avoided.
Function 7 # Controller of Credit:
The control or adjustment of credit of commercial banks by the central bank is accepted as its most important function. Commercial banks create lot of credit which sometimes results in inflation.
The expansion or contraction of currency and credit may be said to be the most important causes of business fluctuations. The need for credit control is obvious. It mainly arises from the fact that money and credit play an important role in determining the level of incomes, output and employment.
According to Dr. De Kock, โthe control and adjustment of credit is accepted by most economists and bankers as the main function of a central bank. It is the function which embraces the most important questions of central banking policy and the one through which practically all other functions are united and made to serve a common purpose.โ
Thus, the control which the central bank exercises over commercial banks as regards their deposits, is called controller of credit.
Function 8 # Protection of Depositors Interests:
The central bank has to supervise the functioning of commercial banks so as to protect the interest of the depositors and ensure development of banking on sound lines.
The business of banking has, therefore, been recognized as a public service necessitating legislative safeguards to prevent bank failures.
Legislation is enacted to enable the central bank to inspect commercial banks in order to maintain a sound banking system, comprising strong individual units with adequate financial resources operating under proper management in conformity with the banking laws and regulations and public and national interests.
All of us want to be there for our friends when they need us. We want to help them and provide the support in the best way we know. Nonetheless, when a friend tells us about their current struggle with their mental health, it can be challenging to decide what to do or what to say. It is valid to be worried about not making the situation worse or upsetting them by saying the wrong thing at the wrong time. Here are 3 things that will help you support your friend in a way that’s healthy for the both of you.
Seamless pattern of a crowd of many different people profile heads. Vector background.
1. Listen to them
We are constantly hearing people talk which may lead us to think that listening is easy. However, the goal is to listen and not just hear, to be a good listener, you must be able to put all your thoughts and judgements to one side. Try not to interrupt them while they are taking or rush them into talking. Itโs most ideal to have the conversation with them when you do not have something to do soon since this can add to the pressure which could make you want to rush the conversation and make them feel unheard or worse, abandoned. You should also try to stay calm, process the information as and when you receive it.
2. Ask them what they would like from you
Sometimes people just want to be seen, be heard, or just want to get something off their chest. Other times they simply want advice or maybe reassurance. Asking them what they would like from you will help you to support them in the better way and it will ensure they do not leave feeling unsatisfied or unheard. Try to be as honest, patient and kind as possible when responding to your them. In dealing with such situations, you can be most helpful by asking yourself these three questions: โWhat’s best for my friend?โ. ‘What would I want the most from my friend if I was in this situation?’ and โHow would I want to be treated had I been in the same situation?โ
3. Check up on them
If you feel mentally stable enough and are able to, keep asking your friend how they are and how they feel, take the time out to candidly listen to what they have to say, keep repeating this cycle. Mental health problems don’t vanish after one conversation. These problems can also be incredibly isolating. Regualrly checking up on your friend is one step closer to making them feel a little less alone, visible and will also serve as a reminder that you care about them.
It is okay if you can’t always be there for the people you love and care about. We all have our own challenges and struggles. If you do not feel up to it, you should signpost them to others who they can talk to likeย some other close friend, a trusted family member or a mental health organisation that can professionally help.
In the last decade, the attractiveness of South Korean everyday and pop culture has increased around the world. The popularity of this Korean cultural wave (hallyu) is largely the result of state cultural policy. Through globalization, new technologies and cooperation between the public and private sectors, mass culture has become an important driver of South Koreaโs economic development. Hallyu also strengthens South Korean soft power, building a positive image of the state. The global popularity of hallyu will grow, and its elements will increasingly penetrate the pop culture of other countries.
Hallyu is a socio-cultural phenomenon associated with the growing popularity of South Korean culture, especially popular. It was initiated in the late 1990s in connection with the success of Korean television series (K-dramas) and movies in east and southeast Asia. At the beginning of the 21st century, popular music (K-pop) gained importance and remains to this day the largest vehicle of hallyu. Currently, the Korean wave also includes, among other things, online games, comics and animations, literature, cuisine, cosmetics and fashion.
In the last decade, hallyu has found audiences beyond Asia, becoming a global phenomenon. According to the estimates of the Korea Foundation, there are 1,799 Korean wave fan clubs (social media groups) in 94 countries, connecting approximately 99.32 million people (end of 2019). Most fans are in Asia and Oceania (71.81 million, 479 fan clubs), while in Europe there are the most fan clubs (624), connecting 15.5 million people. The Korean wave is becoming increasingly popular in the Americas (about 12.15 million people in 542 fan clubs). The fewest fan clubs and members (154 and 320,000, respectively) are in the Middle East and Africa. Recent successes on the U.S. market, including four Oscars for the movie โParasiteโ, and multiple chart-toppers by the K-pop band BTS, confirm the strength of hallyu. Its success is due to the cultural policy of the Republic of Korea, initiated in the 1990s, which uses globalization and technological development.
Hallyuโs global popularity will grow due to the constant expansion of the offer, with new fields, mastery of the mechanisms of digital distribution and consumption of cultural content, greater orientation towards foreign recipients and the use of new technologies. Elements of hallyu will increasingly penetrate the pop culture of other countries, affecting their cultural industries (such as the film industry in the United States, following the success of โParasiteโ).
South Korea has become one of the global pop culture centers also thanks to the involvement of fans around the world. They increase the reach of hallyu through social media activity, and translations of TV series and lyrics of songs. They can also act as a lobbying group. This was shown by the example of one of the Polish TV stations, which, for its negative opinions about a K-pop singer, was flooded with a wave of critical comments in social media and forced to apologize. Hallyu will also have a greater impact in Poland, where, according to the Korea Foundation, there are around 115,000 fans. The growing popularity of hallyu in Poland may prompt South Korea to increase the export of cultural content and related consumer goods and services to the Polish market. The South Korean example may encourage deeper cooperation between the public and private sectors for the development of creative industries in Poland.
Life is a race just like Virus used to say. Wait . Hold on a second. Which Virus am I talking about? Well, its the Virus from the movie ‘3 IDIOTS’. I am sure everyone remembers that ‘Virus’ and yes ofcourse the another virus we all are dealing with today.
Well, life is not a race. We live in such a system where we have to follow certain patterns of life that we forget what actually living life is like.
Right from the beginning, we have been told what has to be done. Attend school, college, get graduated, get a job, get settled, get married, have kids, get them settled following the same pattern, then get old and then you just have to wait for the day of your death.
So all these things we do in our life just to die one day. The question here arises is ‘What is the point?’ In all these patterns or set of rules that every people has to follow, when was the time we actually lived and created memories? When was the time we did all the things we wanted to do to make ourselves happy? Did we completed all the bucket list of our lives? Can we die peacefully with no regrets in our lives?
Well, the answer is ‘No’. We can’t change these patterns but yes we can change our lives by the way we think about it. Life doesn’t come with a set of rules.
I don’t say its incorrect. But yes who made these rules? These patterns? That we have to abide by them.
There are people who don’t want to study but want to do something different which is okay. There are people who don’t want to get married and that is okay too. There are people who want to live a life where they can be happy. Everyone has their own idea of living which is completely okay.
It is okay to not doing things that everyone is doing. It is okay to have a completely different life goals. It is okay to not have a job right after graduating. It is okay to not get married right away after getting settled. It is okay to not have kids after getting married. It is okay, my friend!
You live your life once. You should always do what your heart says and there is no necessity of doing things in order to follow certain patterns.
Its your life. Live the way you want to live and nobody should tell you what you should be doing. You have the right to do it your way and create the life you want for yourself.
Remember- You are answerable to no one. As far it makes you happy, the things you are doing or the things you want to do.
Do it for yourself.
Lastly, Let’s not judge people. Let’s not laugh at others and motivate them to just not live their life but to live happily.
The NPPA( National Pharmaceutical Pricing authority) in 2018 had capped the price for Heparin. But in this pandemic period, NPPA has allowed the hike in prices of Heparin by 50 percent till December 31. This was done to mitigate the shortage of the drug in the Indian market. The shortage of the heparin drug in the market is a result of the problems faced by the drug manufacturers who are unable to cope up with the drastic hike in prices of the the APIs( Active pharmaceutical ingredients) which is majorly imported.
What is Heparin and why is it important at present?
Heparin is a blood thinner used as an anticoagulant. It is used to prevent blood clots after surgery, during dialysis, during blood transfusions, when collecting blood samples, or when a person is unable to move for a long time.
In the current pandemic situation too, heparin has an important role to play.The Ministry of Health and Family Welfare included the drug in its clinical management guidelines for the treatment of Covid-19 patients in the ICU.
Why NPPA has allowed the manufacturers to hike up the prices of heparin?
This step was taken to mitigate the shortage of the drug in the indian market.The Indian manufacturers were unwilling to continue the production of the drug simply because they could not cope up with the rising prices of the most important raw material to manufacture the drug i.e. API( Active pharmaceutical ingredients. APIs are the active ingredients contained in a drug which gives the drug it’s theraptic use.
The Sodium API of heparin is mostly imported from China. But due to the global outbreak of Corona virus China has also not able to manufacture enough APIs( because the country was under lockdown) the prices of these APIs has increased manifold. And so has the cost of manufacturing the drug in India is increased. That’s why some of the drug manufacturing companies were demanding hike in the prices of the drug. Some of the Indian companies marketing heparin products in India are Gland Pharma, Biological E, Samarth Lifesciences, Abbott Healthcare, Troikaa Pharmaceuticals and Celon Labs .
What role does China play here?
Chinese pharma companies were under lockdown restrictions for about 2 months which has led to the shortage of APIs in the global market
India heavily relies on China for various APIs used to manufacture drugs in India especially antibiotics and vitamins. But since the past three months most of the world countries including China have suffered a huge setback when it comes to their economy.
China was under lockdown for about 2 months in which all the industries were shut down. During this period China had not been producing anything in their factories. Though after the lockdown was lifted, China has taken up the momentum. But it will take time to get things back to normal.
Since Chinese drug manufacturers were not producing the APIs in the lockdown period there has been a shortage of APIs in the global market. But the demand of APIs is ever- increasing. The reducing supply and increasing demand has led to hike in the price of the Chinese APIs which is the distress of indian drug manufacturers. But the recent permit by the NPA to hike up the prices of heparin gave them a sigh of relief.
Some people might think that the hike in prices of Chinese APIs is due to the indo- China tensions along the LAC. But this is not true indeed. Industry associations have said that this has nothing to with indo- China tenisons along the border. The lockdown in China leading to the shut down of Chinese industries is the prime cause behind the hike of prices.
Will prices of other drugs also hike in future?
Yes, it is possible. If the demand is growing and if the supply is not met, oher drugs also may get expensive. And consequently the cost of treatment of Covid-19 patients. But it is too soon to say which drugs’s prices will hike and how much.
The basic principles involved in mind theory are beliefs, desires, and intentions that are used to comprehend why somebody is acting in some way or to predict how somebody is acting. In general, Mind Theory requires identifying the knowledge, beliefs, emotions and intentions of another person and using that understanding to navigate social situations. A commonly used task of measuring theory of mind is a task of false-belief, like this:
Demonstrate the child a Band-Aid box and ask the child what’s inside the box he / she thinks. He or she will probably answer, “Band-Aids.” Open the box and display him / her that within is a toy pig, while saying that thereโs really a pig inside and close the box after this.
Now, as you’re bringing into view a toy figurine boy who’s been hidden up to now, the adults say “Scott’s never seen anything inside this Band-Aid box. Now Scott comes here. So, what does Scott think the box contains? Band-Aids or a pig? Children who have established Mind Theory will understand that because he did not see in the box, Scott holds a different understanding than they.
Children who have formed Mind Theory will understand that because he did not see in the box, Scott continues to hold a different understanding than them.
They’ll respond that Scott thinks Band-Aids is in the box. Those who have yet to develop Mind Theory may respond that Scott thinks pigs are in the box, mistakenly thinking that Scott holds the same belief as they do.
Kids are improving on Mind Theory tasks around the age of 4 and are able to fully understand that somebody can act on the basis of a false belief about an object or event. In my own work with pre-schoolers, anecdotally, 3-year-olds tend to understand that Scott didn’t see inside the box, but still react that Scott thinks a pig is in the box.
For children with developmental disabilities, such as those with autism spectrum disorders (ASD), it may take cognitive ability a little longer to develop, and some higher skills may not be attained at all. Youth (ages 5 to 13) with autism received lower scores on measures to understand the beliefs and emotions of others than those typically developed by young people, but there were no differences in understanding others’ intentions possibly since knowing intentions is a less nuanced ability that evolves faster than knowing feelings and beliefs. Mind Theory also predicted ASD diagnosis, so that those with the lowest level of these abilities had more serious diagnoses (i.e. autism with intellectual disability) than those with more advanced Mind Theory (Asperger’s syndrome) diagnoses. Mind theory evidently plays a role in the emergence of delays in development, with discrepancies between those with delays and normally developing adolescents persisting in middle and even adolescence.
By comprehending Mind Theory, we may not only be able to better diagnose those with complications, but also create more effective interventions to encourage and support cognitive development. It is believed that executive function is related to social social skills, so that those with higher levels of cognitive abilities also have greater social skills, with that relationship being partly related. The connection between perceived competence and executive function may be more nuanced and bidrectional, as indicated in some of the literature, but I think it is most important to establish how EF skills contribute to mental theory and social competence in this way. Understanding how the underlying EF(Executive Functioning) process affects one’s social development will help us build new approaches for children. These initiatives could focus on cognitive and EF components which could help develop social skills, making the intervention less anxious and more accessible.
Multicultural Education is known as an educational procedure / strategy which fuses the perspectives, writings, values, convictions, and viewpoints of people from distinct social foundations. The primary function of putting it into practice in classrooms is to allow educators to adjust or join exercises to highlight diversity and social pluralism. We will discuss various disadvantages and advantages of educational method. Multicultural education came into the limelight in the early 1970s, following the action plan for change in the education system by the civil rights struggle. The goal was and continues to be to assist, appreciate cultural diversity amongst teachers and students. Multicultural educated students are often best prepared to work in a variety of classroom or commercial establishments and have a strong social intelligence. ย ย
Race, ethnic background, nationality, language, religion, class, sexual orientation, etc. are the critical elements involved in multicultural education. Students can be constantly reminded of history, cultures, and the importance of various groups by adapting it in schools and colleges. It also promotes the ideals of inclusion, democracy, diversity, critical thinking, and sense of unity, inquiry, outlook values and many more positive traits. This teaching strategy is seen as profitable in advancing educational achievements among students of foreigners (immigrants), and it is along these lines that it is given credit to be a contributor to the school reform movement.
Many genuinely think that Multigrade or cross-cultural education’s goals and objectives are to safeguard the culture of minority groups by encouraging young people to think broadly and get to know new thoughts and critical thinking. All this quite fundamentally helps students deduct, just as it urges them to have an increasingly open worldview. As a result, students are provided with the knowledge, beliefs, and skills required to engage in social improvements, resulting in equity for ethnic groups previously marginalized and excluded.
Just like every other Multicultural Education system, there are a few benefits and drawbacks to it. The pros and cons are as follows:
Disadvantages of Multicultural Education:
Since children from diverse ethnic, linguistic and social backgrounds study together from the same education system in a multicultural classroom, making it difficult for everyone to understand the subject. There’s a possibility teachers may be struggling to find out how well the students understand the content. As not all students come from the same backgrounds this causes a language barrier. People may be non-confrontational, submissive or otherwise indirect from other cultures.
Teachers in inclusive education must be equipped to manage conflicts and misunderstandings with different values , beliefs, cultures, assertions, patterns of behaviour, etc. that tend to arise among students from different cultures.
Advantages of Multicultural Education:
Multicultural Education exemplifies students to different culture and values, and creates good understanding and acceptance of people’s differences. It instils tolerance and personal acceptance. Since it encourages cultural relevance, anti-bias classroom, challenging students to reflect without jumping to stereotypes, shaping social skills and social action resulting in people engaged in civic engagement. The method encourages students to assimilate while maintaining intact their culture and values, making them feel inclusive. It can help children assimilate without compromising their cultural identity by being culturally conscious teachers, without biasing. It facilitates promoting a community of learning, which helps to preserve a sense of pride which trust in the learning.
Starting a small business is the best way to gain freedom. Although this statement is disputable, it has sense.
Why do people decide to become entrepreneurs? They are longing for independence. Small business helps one manage his time in the way he wants. He can produce the goods and services he likes. Finally, he is able to try to be responsible and creative.
Small business is very important for the economy of every state. Small entrepreneurs contribute into the state budget a lot. It is possible to say that the complex of small and middle firms provides the country with the same profit as big business does. In simple words, a prosperous state cannot survive without small business. It is impossible to defeat poverty without small business. Thus, if you have any genuine and uncommon ideas concerning the production of useful goods and services, establish your own small firm.
Starting up is not easy
Starting a small business is not an easy thing. Whether youโre doing something as simple as business paper writing as a business or as grand as running a construction company building skyscrapers, you should be psychologically and financially prepared to numerous challenges. Moreover, it is vital to know something about business, management and marketing.
To begin with, you should study the market in order to learn about the goods and services that are required by consumers. This factor is the crucial one. When you discover that people demand an item but no one has produced it yet, you have the best chances to conquer the chosen sector of the market. Secondly, you ought to think about the price and quality of your product.
There are two options. The foremost one is the production of high-quality and expensive goods that will serve long. The second option is related to consumerism. You produce poor-quality cheap goods and attract clients with the help of the lowest prices.
Sad to say but it is difficult to choose the best option. Many people are ready to pay a lot to possess a quality item. Others avoid paying a lot and prefer cheap products.
Create a business plan
Then, you should create your own business plan that will contain the entire information about the functioning of your firm. Think about the target groups of customers, production, logistics, storage and retail.
Apparently, you should produce and store your goods somewhere. Then, you will meet with such issues as revenue and expense. You will need to hire a few employees to run your business rewardingly. Without doubt, you will have to be selective, demanding and attentive in order to recruit the right people into your firm. Finally, you will meet the problem of rent, taxation, etc. A firm resembles a household. You should pay attention to the slightest problem, question and misunderstanding if you want to increase your income and develop your small firm into something bigger.
The ups and downs
As might be expected, starting a small business has many advantages and disadvantages. The most solid strong side is independence. You do not have to work for someone else. You work for your own profit. You possess the freedom of choice and actions. If you are not respected and appreciated at work, you can embody your original and amusing ideas in your own business.
Ambitious people always try to start a small business if they receive such an opportunity. You do not need to listen to the instructions and threats of your boss when you are late. At long last, you will earn more money. You are the boss and the entire profit is yours.
Nevertheless, there are many factors that cause problems to a novice entrepreneur. You should remember that independence is also responsibility. You are responsible for your firm, its prosperity and the wellbeing of your employees. Furthermore, you are responsible for the health and life of your customers who consume your products.
You are expected to know how to develop and improve your small company beneficially. You should know how to behave in case of crisis and unpredictable situations. You should be ready to wake up at night and spend the whole day at your firm in order to settle down all urgent problems and conflicts between employees. You should be a teacher, psychologist and negotiator who is able to resolve conflicts and motivate his staff practically.
Takeaway
Starting a small business is a challenging but beneficial idea. You are able to establish you own store, cafรฉ, restaurant or bakery and embody your offbeat and splendid ideas there. On the other hand, you should be ready to resist numerous challenges and work hard for the protection and development of your business.
You most likely spend at least a couple of hours each week training your body-doing cardio, weight training, or even just walking. You’re training your muscles to stay pliant and strong, your joints to stay fluid, and your body’s physical systems to run ideally. At the same time how much time do you spend training your brain? Brain training isn’t a fresh concept. It can help us remember information, recall facts more quickly, and hone our focus. Even a brief course of brain exercises can help older adults enhance reasoning skills and processing speed for ten years after the training ends, according to a recent federally sponsored research on cognitive training.
Here are seven simple daily habits you can work into your schedule to sharpen your intelligence:
1. Follow ideas through to various outcomes.
Entrepreneurs are often bedeviled with more ideas than time to deal with them in. Make it a habit to do idea exercises-come up with three potential outcomes for your next idea, even if there’s only one way you expect it to turn out. Visualize your idea in various ways. Make it a habit to take into account more alternatives.
2. Add 10-20 minutes of aerobic exercise to your day.
Aerobic activity axes your lifetime risk of Alzheimer’s in half and your risk of general dementia by sixty percent, according to John Medina, PhD, director of the Seattle Pacific University Brain Center for Applied Learning Research. Probably, you’re exercising already for the physical benefits, but if not, the fact it can keep you sharp and even enhance your creativity, should be great motivators!
3. Engage in stimulating conversation.
In reality-outside the computer or mobile phone screen. The art of tรชte-ร -tรชte requires that we think on our feet, and conversing with someone smarter than you can be a fantastic exercise in quick thinking as well as a chance to learn something new. Seek out interesting people and engage them in conversation, however concise.
4. Take online courses.
You can learn anything online-even on a mobile device. Commit to learning something new everyday, whether it’s during your transit to work, on your lunch break, or in the five spare minutes you have between meetings. Better yet, make it something super useful, like learning a new language.
5. Give your brain a break.
You can’t be “on” all the time. Make productivity apps a part of your daily schedule, to automate redundant tasks that take up your time and brain space.
6. Practice a hobby.
Make sure you’re doing something that you love, every day. If your brain is continuously bogged down in work, it has no time or space to explore creative, fun ideas and concepts. In fact, some recreational activites-like playing video games or practicing a musical instrument-can help sharpen your intelligence as well!
7. Look, Listen, Learn.
Try working an array of media types into your day. Read reports, listen to podcasts, watch video clips whenever you can, and use gamified apps or sites when possible. Switch it up so you’re using more of your senses to take in information, and staying more engrossed to retain more of it. If you’re finding yourself bored to death with reading or bogged down in audio files, take a break and try a new media type.
โTravel is a fantastic self-development tool, because it extricates you from the values of your culture and shows you that another society can live with entirely different values and still function and not hate themselves. This exposure to different cultural values and metrics then forces you to reexamine what seems obvious in your own life and to consider that perhaps it is not necessarily the best way to live.โ
Different people travel for different reasons. A Saleman travels round the world for his professional necessity: to meet different dealers, distributors, individual to secure orders. A professional photographer travels to capture the nature in raw form clicking the natureโs beauty, the rural emotions of simple life leading people or shooting the modern urban lifestyle. Theย ย travel addicts travel as tourist to view the different places and people created minutely by the greatest creative artist of this Universe: The Almighty! Often a person who frequently travels realize themselves in unfamiliar positions and dilemmas which creates their own problem appears like nothing.ย Learning is a continuous process. We learn from books, internet, school, but can also learn from experience. For a Balance Education, Travel is a vital part. Moreover, Adventure is acquired from Travel.
Culture is another aspect of life that has been affected by travelling. Today, different languages are taught in colleges and universities. Students who enroll to study these languages have the desire to travel to those countries which are dominated by the respective languages. As suggested by Andrews (2013), itโs more interesting if you are able to communicate in their language when you are a visitor. Another cultural practice that has been affected with travelling is food and mode of dressing (Bremer Mathew, 2018). Moreover, when you travel to a certain country for reasons such as studying, you will definitely get used to the food of that country. For example, some foods are used due to certain environmental condition. Itโs ironical to wear heavy clothes in Saharan desert. Similarly itโs difficult to put on light clothes in some regions of the Northern Hemisphere during winter.
In conclusion, travelling can make those who xenophobic towards some people to change their perspective. As viewed by different psychologists, many people who have travelled the world tend to behave differently compared to their prior behavior. According to research, some characteristics can be acquired through environmental factors.
A lovely good afternoon to everyone soo, here i am a first user and this is my first post that would be my first choice as a topic to start a day. As i was looking after these quarantine days people are getting lethargic and working online these days. So here some points that you should kept in your mind:
While getting up have some stretching. Also most important is be happy.
Get a warm class of water with honey so that it will give a cure to your stomach and you’ll feel fresh.
While you sitting and taking an online classes so just rotate your legs so that no fat is stored in your thighs. Also rotate your wrist by this you’ll be fit and also your work been done.
Girls have recorded a pass percentage of 65.87 per cent against 60.09 per cent for boys among regular students. This year, a total of 8.93 lakh regular and 2.04 lakh private students appeared for the exams,” an official said.
Women and girls in slums mostly donโt get the privilege of education in India. Their families or communities donโt support them in this cause. When the family does not have enough finance to provide education to all of their children, there the preference is given to boys. This way most of the women are not educated and they are not able to provide it to their daughters as well. So, in this vicious cycle education of most of the girls gets neglected. The situation is so deteriorating that many girls even lack basic literacy and numeric skills.
โI want to study and become a teacher. But I donโt know how to read these books, says Lakshmi, a 9 years old girl in slums while sitting with a pile of books of her brothers.
Lakshmi lives in a family of six members โ father, mother, and her three brothers. Being the youngest as well as a girl she gets the disadvantage over education. Where all her brothers go to school, she isnโt allowed.
While finance being one of the major issues, there are others too.
โIn our community, girls get married at a very young age by 12-14, so what is the point of their education. Eventually, they will have to serve their in-laws. Even if we get pushy about continuing a girlโs education after marriage, she will be stopped,โ says Shakuntala, Lakshmiโs mother.
โSee our Lakshmi, she is already 9. We have started searching for a suitable groom for her.โ
Her father cited other concerns. โ There is a fear of abuse, distance from school to home, known- availability of transports, and lack of toilets. Due to this reason, I donโt send my daughter to school even if I want to. Safety is a big concern for me. Whoโs going to take the responsibility if anything happens to her.โ
Slum girls brought up with this mindset make them believe they are not worth enough compared to their brothers.
โWe want our sister to gain an education. But our parents say she will get married and go to a different family whereas we have to go to school too, later on, get jobs and be a breadwinner for the family,โ says Kundan, Lakshmiโs elder brother.
These situations make women vulnerable and dependant on men in life. Men start to think about them as mere objects leading to crimes like domestic violence, killings.
Without education, women have less knowledge and less power to negotiate.
All these things indicate that there is a bleak future for girl children in slums. Thus, to address this emerging issue, girls should be linked to formal/informal schooling in slums and ensured that at least they will attain the primary level of education that enables them to read and write.
All of us at some point or the other have experienced exhaustion. We all at some point have set unrealistic and unachievable goals, and have been highly disappointed when they are not fulfilled. But the question to address is, Is that productivity actually productive ?
One of the most important thing to keep in mind while striving for productivity is not to over exhaust ourselves. It is worth remembering that we are human and not machines. Even machine wear and tear with time, and we are humans make up of flesh and blood, we are bound to experience exhaustion after a point.
Being productive 24ร7 is not possible. Setting unrealistic goals will just disappoint you and nothing more. Toxic productivity does little for quality of work and life.
What is Toxic Productivity?
Toxic productivity is our unhealthy obsession with productivity. A toxic productive person thinks their work are never ending and never enough. It is the obsession with work where quantity matter more than quality.
Toxic productive person usually feel guilty for enjoying free time. They are mostly unsatisfied with their work. But more than focusing on constantly improving their work, they focus on the amount of work done.
Signs of toxic productivity
Toxic productivity is a serious issue. Below are some of the major signs of productivity turning toxic.
โข Impacting personal life: Toxic productive person is so overloaded with work that it impacts your personal relationships. They usually are left with no time to maintain real human relationships. They therefore end up being lonely after a point of time.
โข Unrealistic expectations: Toxic productive individuals end up having unrealistic expectations from their work. They set unattainable goals and become extremely disappointed when it is not achieved.
โข Never satisfied: The individual experiencing toxic productivity are mostly restless and never satisfied with work. They want to achieve it all, but in no time. They think their work is never upto the mark and strive for unattainable perfection.
Deal with toxic productivity
Dealing with toxic productivity is very important for us, to be a satisfied and secured individuals. Some important key to deal with toxic productivity are as follows:
โข Set realistic goals: The first step of being productive is setting goals. Not only long term goals, but focus on one day at a time. Productivity is a process. We donโt have to keep working all 24 hours. Productivity is the goal, over exhausting isnโt. Depending on your goal, set to do list for the day.
โข Take breaks: Taking break is very important to increase your productivity. If we keep working without any breaks, then our brain becomes monotonous and we usually experience lack of ideas, thus our work quality ends up deteriorating.
โข Meditate: Meditation calms your mind. It increases your focus. A calm and focus mind is much more productive.
โข Connect with family and friends: If you have a good support network, your productivity will most definitely increase. Connecting to family and friends is very important to get out of the vicious cycle of toxic productivity. They help keeping you in proper sense and not lose your cool.
The Government of India launched a flagship scheme calledย Prime Minister Mudra Yojana (PMMY)ย on 8thย April 2015 to extend affordable loans to the non-corporate, non-farm micro and small enterprises to cater to their funding needs. One of the major aims ofย MUDRA loansย was to bring the target audience into the formal financial fold.
Micro Units Development & Refinance Agency Ltd. (MUDRA) is a new institution set up by Government of India to provide funding to the non-corporate, non-farm sector income generating activities of micro and small enterprises whose credit needs are below โน10 Lakh.
Under the aegis of Pradhan Mantri MUDRA Yojana (PMMY), MUDRA has created three products i.e. ‘Shishu’, ‘Kishore’ and โTarunโ as per the stage of growth and funding needs of the beneficiary micro unit. These schemes cover loan amounts as below:
Shishu: covering loans up to โน50,000
Kishore: covering loans above โน50,000 and up to โน5,00,000
Tarun: covering loans above โน5,00,000 and up to โน10,00,000
All Non-Corporate Small Business Segment (NCSBS) comprising of proprietorship or partnership firms running as small manufacturing units, service sector units, shopkeepers, fruits/vegetable vendors, truck operators, food-service units, repair shops, machine operators, small industries, food processors and others in rural and urban areas, are eligible for assistance under Mudra.
Bank branches would facilitate loans under Mudra scheme as per customer requirements. Loans under this scheme are collateral free loans.
Eligibility for MUDRA Loan Application:
Enterprises and entities falling under the following categories comprise MUDRA loan eligibility.
All non-corporate non-farm enterprises.
Primarily engaged in income generation through manufacturing, trading and services.
Where the requirement of credit is for maximum Rs.10 lakhs or lower.
Engaged in allied agriculture services since 1st April 2016.
How to apply for MUDRA loan at a financial institution?
Individuals have to follow the steps mentioned below to apply for MUDRA loan:
Step 1.Keep the necessary documents ready Applicants need to have the necessary documents required to avail a MUDRA loan. These include identity proof (Aadhaar, Voter ID, PAN, Driving License, etc.), address proof (electricity bill, telephone bill, gas bill, water bill, etc.), proof of business (business registration certificate, etc.).
Step 2.Approach a financial institution Individuals can apply for a MUDRA loan with almost all leading financial institutions in India.
Step 3.Fill in the loan application form Applicants then have to fill the MUDRA loan application form and furnish their personal and business details. They also have to ascertain the amount they want to avail before knowing how to apply for MUDRA loan scheme.
Under the PMMY scheme, one can apply for 3 types of MUDRA loans:
Sishu – Covers loans up to Rs.50,000 for starting a business or for businesses in its early stages.
Kishor – Covers loans up to Rs.5 Lakh for already established businesses seeking additional funding.
Tarun – Covers loans up to Rs. 10 Lakh for well-established businesses meeting certain eligibility.
Feedback is given as a response to any performance or work submitted which aims to improve the quality of output in future. Feedback basically involves evaluation, appreciation and coaching for improvement. The objective behind feedback is to highlight the positive and the negative aspects of the performance, encourage the workers to do a better work, while also providing a guide on how to reach the desired performance.
Feedback or constructive criticism can be very effective if given in the right way. it is supposed to provide suggestions to the person so that they can learn from their mistakes and identify the areas where they are lacking. The difficult par about giving feedback is making it not sound like down right criticism. some people may put out insults and pass it around as opinions which should be taken in a constructive manner. there is a way of presenting your opinion, specifically while dealing or giving negative feedback, otherwise it may put down the morale of the listener.
The feedback giver should make it a point to not make the conversation personal and stick to the performance of the person and not his/her personality. The listener should also try to not take the criticism personally and have trust on the feedback giver.
While giving feedback, the person should make sure to not use the “feedback sandwich”. It is basically providing criticism sandwiched between praises. It may appear to be an ideal technique but it does much more damage than good. This may soften up the criticism but in actual, it renders the criticism ineffective. The listener may also start believing that the praise isn’t true. Also, be clear about what needs to be improved. If you will give any vague suggestions, it won’t help anyone. Learn to be open to others’ perspective as well. it is best that the people concerned come together, discussion the problem and try to come up with a collaborative action plan.
Therefore, people should not hesitate to acknowledge their mistakes and should help each other with โfeedbacksโ that would help them to grow. A positive feedback system would also help to develop a community that is not shy of its mistakes and takes every challenge in life as a step to move forward in life.
“Just a slap, but he can’t hit me” -This sentence not only reveals a dialogue of a film but also exposes the stark reality of different societies. Domestic violence is existing in almost every community in the world. The term can be classified on various grounds including some instances of violence against spouses, children or elders and transgenders. The various types of activities adopted by the attacker against the victim include physical abuse, emotional abuse, psychological abuse or deprivation, economic exploitation, abusive, taunting, etc. Domestic violence is not only a problem in developing or less developed countries, but it is also very prevalent in developed countries. Domestic violence is a reflection of our pseudo-civilized society.
Violence has no place in a civilized society. But the number of domestic violence cases reported each year underlines a worrying situation. In our country, people are being tortured behind closed doors. This shameful act of violence is also being done in rural areas, towns, cities and metros. Domestic violence across all social classes, gender, race and age groups is becoming a legacy from generation to generation. In this article, efforts will be made to find the causes of domestic violence, the impact on the society and children, and solutions to the problem.
What is domestic violence?
Domestic violence means any act that causes health, safety, life-threatening, economic loss and damage to a woman and child (child and girl under 18 years of age) and such damage that is unbearable and which causes grief and humiliation to the woman and child. All these are included in the scope of domestic violence.
Under the Domestic Violence Act, an aggrieved woman can prosecute any adult male, i.e can file a case against him.
Various forms of domestic violence in India
According to the Domestic Violence Act, 2005 in India, any women as a victim of domestic violence and children and girls below 18 years of age are protected. The various forms of domestic violence in India are as follows:
Domestic violence against women – giving physical pain to a woman – such as assault, pushing, stumbling, hitting something or physically hurting the woman in any other way, forcing the woman to look at pornography or pornographic images, Raping, abusing, humiliating, hurting a woman’s family and social reputation, humiliating a woman or girl, blaming her character, against her marriage will, threatening suicide, verbal abuse, etc. According to the United Nations Population Fund report, nearly two-thirds of married Indian women are victims of domestic violence and 70% of married women aged 15โ49 in India are beaten, raped, or forcibly sexually abused.
Domestic Violence Against Men – There is no question on the fact that domestic violence against women is a serious and major problem, but domestic violence against men is also increasing gradually in India. The supremacy of men in society gives confidence that they are not vulnerable to domestic violence. Recently hundreds of men gathered in Chandigarh and Shimla, who sought protection and safety from domestic violence against their wives and other family members.
Domestic Violence Against Children – In our society, children and adolescents also face domestic violence. In fact, this form of violence is the second in the number of reported cases after violence against women. There is a lot of variation in the case of urban and rural areas and in the upper class and lower class families in India. It is treated as more personal in urban areas and is hidden within the fences.
Domestic Violence Against Elderly – This form of domestic violence refers to the violence against the elderly in the house committed by their children with other family members. This category of domestic violence is becoming highly sensitive in India. This includes beating up elders, asking them to do excessive household chores, not giving food etc. and keeping them separate from the rest of the family members.
Reasons for domestic violence
The main reason for domestic violence towards women is the senseless mindset that women are physically and emotionally weaker than men.
Including dissatisfaction with the received dowry, arguing with partner, refusing to make an intimate relationship, neglecting children, going out of the house at odd times without telling partner resulting in the barrage, oddities in the regular behaviour.
Indulging in extramarital affairs, not caring for in-laws, in some cases, sterility in women also lead to attacks on them by family members.
Reasons for domestic violence towards men include not following wives’ instructions, ‘insufficient men’s earnings, extramarital affairs, not helping in domestic activities’, not taking proper care of children, abusing husband and family, Sterility etc. of men.
Reasons for domestic violence with children may include disregarding parental advice and orders, poor performance in education or not being on par with other neighbourhood children, arguing with parents and other family members, etc.
The reasons for domestic violence with children in rural areas can include child labour, physical abuse or harassment for not following family traditions, forcing them to stay at home and not allowing them to go to school, etc.
In order to get money in poor families, there have been reports of parents selling body parts of retarded children. This incident shows the high level of cruelty and violence against children.
The main reasons for domestic violence against older people are the children hesitating to bear the expenses of the old parents. They torment their parents emotionally and beat them to get rid of them.
On various occasions, they are beaten up for acting against the wishes of family members. One of the most common reasons is the torture given to grab property.
Effects of domestic violence
If a person has faced domestic violence in his life, it is very difficult for him to come out of this fear. Negativity, gloom and apathy dominate the intuition of a person after he is perpetually a victim of domestic violence. It takes years for that person to return to the mainstream of a stable lifestyle.
The worst aspect of domestic violence is that the person suffering from it does not come back from the trauma. It is often seen in such cases that people either lose their mental balance or fall prey to depression.
This is the most dangerous and tragic situation of domestic violence that when the people whom we trust so much and live with -when they give us this kind of grief, the person loses faith in relationships and starts living solitarily. Many times people even commit suicide in this condition.
The most widespread effect of domestic violence is on children. CT scans show that children who have spent their lives in domestic violence shrink the corpus callosum and hippocampus part of their brain, affecting their learning, cognitive ability, and power of emotional regulation.
Children learn vicious and aggressive behaviour from their father. The effect of this can be seen in the violent acts of children towards other unstable and weak children and animals at times.
Girls learn cynical behaviour and often become submissive, silent or tend to run away from situations.
The quality of life of each person is adversely affected because the women who have been victims of violence take less part in various activities of social life.
Solution measures
According to the researchers, it is important to note that not all victims of domestic violence are aggressive. We can help them to get out of the mental turmoil of domestic violence by providing them with a better atmosphere.
India is still lagging behind in surveying, peering, understanding and trying to change the mindset of assailants. We are still largely ignoring the view propagated by experts that- “in order to end violence and discrimination against women and children in the true sense, we need to consider men not only as a reason for the problem but they’re also to be seen as an integral part of the solution to this.”
As a first step towards reform, it will be fundamental that men should be put in as a part of the scenario instead of putting it like “men against women”. It will be mandatory to promote the spirit of masculinity in a healthy way and get rid of old worn-out mould.
The Government has passed the Domestic Violence Act, 2005 from Parliament to protect women and children from domestic violence. To get the full benefit of all the provisions comprised in this law, it is important to understand who is the victim. If you are a woman and someone among relatives misbehaves with you, then you are suffering under this act.
India has become serious towards mental health by the Mental Health Act, 2017, but it needs to be made more effective. Policymakers need to develop mechanisms to provide benefits of professional mental health services to families recovering from domestic violence.
The government has launched schemes such as ‘One-Stop Centers’, which aim to facilitate and ensure their access to an integrated range of medical, legal and psychological services to help women who are victims of violence.
Vogue India launched a ‘Boys Don’t Cry’ campaign to spread awareness about violence against women, while the global human rights organization ‘Breakthrough’ launched a campaign against domestic violence. Both these campaigns were spectacular efforts made at the private level to deal with domestic violence against women.
The conclusion
If we really want to create an “India free from violence against women”, then the time has come that we, as a nation, should discuss this subject collectively. A good way could be to start a nationwide, sustained and prosperous social campaign.
In 2014, in a commencement speech at the University of Texas, in Austin, a US navy admiral named William McRaven stated that, โIf you want to change the world, start off by making your bed! โ Making your bed is one of the key-stone habits that one must possess. This simple habit teaches you the [โฆ]
Coronavirus is a group of viruses that is zoonotic in
Nature, coronaviruses are transmitted between animals and peoples.In humans, the virus is known to cause respiratory infections that are typically mind. But
May become lethal as is happening in Wuhan.
Coronavirus disease (COVID19) is an infectious disease caused by a newly discovered coronavirus.
In December 2019,a novel coronavirus called SARS-COV-2 has resulted in the outbreak of a respiratory illness known as Covid 19
Coronaviruses (COV) are a large family of viruses that
Cause illness ranging from the common cold to more severe disease such.as middle eat Respiratory Syndrome (MERS-COV) and severe acute respiratory syndrome.(SARS-COV)a novel corona virus (Ncov) is a new strain that has not been previously identified in humans.
The new corona virus is part of a family of viruses that affect the respiratory system
It is common in animals , but a few affect humans.
The current virus originated from WUHAN PROVINCE in CHINA
COVID-19 SYMPTOMS
FEVER
COUGH
SHORTNESS OF BREATH
PERSISTENT PAIN OR CHEST PRESSURE
BLUISH LIPS OR FACE
PRECAUTIONS TO PREVENT nCOV
Avoid touching your eyes ,nose ,and mouth with unwashed hands.
Avoid close contact with people who have possible symptoms
Cover your cough or sneeze with a tissue,then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces.
Avoid animals (alive or dead) animal markets,and products that come from animals (such as uncooked meet)
TREATMENT
There is no specific antiviral treatment recommended for 2019-COV infection. People infected with 2019-COV
Should receive supportive care to help relieve symptoms.
People who think they may have been exposed to 2019-cov should contact your healthcare provider immediately.
Coronavirus as a group of viruses that is zoonotic in
Nature, coronaviruses are transmitted between animals and peoples.In humans, the virus is known to cause respiratory infections that are typically mind. But
May become lethal as is happening in wuhan.
Coronavirus disease (COVID19) is an infectious disease caused by a newly discovered coronavirus.
In December 2019,a novel coronavirus called SARS-COV-2 has resulted in the outbreak of a respiratory illness known as Covid 19
Coronaviruses (COV) are a large family of viruses that
Cause illness ranging from the common cold to more severe disease such.as middle eat Respiratory Syndrome (MERS-COV) and severe acute respiratory syndrome.(SARS-COV)a novel corona virus (Ncov) is a new strain that has not been previously identified in humans.
The new corona virus is part of a family of viruses that affect the respiratory system
It is common in animals , but a few affect humans.
The current virus originated from WUHAN PROVINCE in CHINA
COVID-19 SYMPTOMS
FEVER
COUGH
SHORTNESS OF BREATH
PERSISTENT PAIN OR CHEST PRESSURE
BLUISH LIPS OR FACE
PRECAUTIONS TO PREVENT nCOV
Avoid touching your eyes ,nose ,and mouth with unwashed hands.
Avoid close contact with people who have possible symptoms
Cover your cough or sneeze with a tissue,then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces.
Avoid animals (alive or dead) animal markets,and products that come from animals (such as uncooked meet)
TREATMENT
There is no specific antiviral treatment recommended for 2019-COV infection. People infected with 2019-COV
Should receive supportive care to help relieve symptoms.
People who think they may have been exposed to 2019-cov should contact your healthcare provider immediately.
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. It occurs when a person feels overwhelmed, emotionally drained and unable to meet constant demands. After months of staying at home amid the Covid 19 Pandemic, family burnout is becoming an additional challenged in some households. Families across the nation are experiencing symptoms of family burnout these days. Now that schools are out for the summer and millions are currently unemployed, Partners, Parents and Children who are together 24/7 may soon feel even more desperate for a few moments alone and a return to their pre-Covid19 routines. But the current rise in cases and the delay of reopening plans in several states may signal that families will need to remain together at home even longer than they realized. However, households that are feeling togetherness fatigue can take steps to alleviate family burnout and ease the strain on their relationships.
The additional toll faced by single parents For single parents still working, now depleted of their normal childcare assistance, the pandemic may mean more to do and fewer opportunities for self-care than ever before. โIn a two-parent household, division of tasks allows each parent to have some relief, but single-parent households typically take on all of these tasks themselves, which can absolutely lead to burnout quicker.โ For single parents in a pandemic, thereโs no partner to help, share responsibilities and there are few, if any, opportunities to get away and breathe by oneself. The result can easily lead to family burnout.
Family burnout can affect romantic relationships too Months together in quarantine can also be a strain on romantic relationships. โWhen one person in a relationship is experiencing burnout, the other can typically pick up the slack, but when both are, it can be a struggle to connect and feel your best.โ The impact on marriages and romantic relationships is considered part of the collateral damage of COVID-19. In times of high stress, it may not always be the best thing to be locked at home together, incapable of getting the space and clear head thatโs often needed to work through marital discord.
Itโs not just parents and adults โ kids can experience family burnout as well โBurnout in children often presents as anxiety, being irritable, poor academic performance, or staying isolated from peers and not expressing interest in playing.โ A recent survey in Italy found that children are experiencing psychological impacts as a result of lockdown. Theyโre more irritable, having trouble sleeping, and many are regressing developmentally. โCompared to younger children, teenagers may be more likely to experience burnout due to higher academic workload, greater need for peer interaction, and more frequent conflicts with parents.โ
How to reduce the impact of burnout in your household? But just because so many are experiencing burnout doesnโt mean it canโt be helped. Burnout can be prevented by having a better balance between family time versus me time. When dealing with kids who may be acting out as a result of lockdown stress, parents should try using encouragement and positive reinforcement over punishment techniques. โHaving a routine for sleep, meals, and study time can help children feel prepared for the next activity and avoid some conflicts.โ
I have always heard people telling me to self-reflect whenever I make a mistake. It always made me wonder how self-reflection can help me be better. It was later when I actually applied this in my life, I realized that I could not only identify my flaws but also manage my personal growth. If we ever delve deeper in self-reflection, we will realize its significance. It is very difficult to be one’s own critique. Sometimes, we tend to be too hard on ourselves while sometimes, we may find it hard to pick out our own flaws. Being objective about oneself is difficult since everyone tends to be a little bit bias but it can be developed like any other skill.
Personal reflection encourages us to do better in our lives. Its benefits can be reaped earlier if self-reflection is inculcated at an early age. For example: In school going students, self-reflection can be encouraged by making them keep a record of their improvement, helping them set their own goals and guiding them to work towards them. Writing diary entries can also be a good means to record one’s thoughts. The benefit of this will be that the children from a very young age will develop critical thinking and navigate through their own journey. They will be able to point their own lacking areas and work on them to grow.
This develops a deeper understanding of the world and people tend to generally become more self-aware and socially-aware. Reflection gives an opportunity to process the inside of one’s brain as well as outside. Practicing self-reflection takes self-discipline and a willingness to learn. When you will self-reflect, you will be able to recognize many of your weaknesses, not everyone can be easily accepting of them since all of us have some level of insecurities, so it is needed to throw that fear way and let yourself learn more about yourself.
Many people may think that it is useless and stick to doing what they have always been doing but living a life without self-reflection remains futile. Having a reflective thinking is essential to get through one’s difficult life situations. Emotions can cloud your judgments which may sway you away from looking at things from a different perspective. Self-reflection allows you to take a step-back and analyze the situation from a broader point of view and then create an appropriate response to it.
Meditation can help a lot in your journey of self-reflection. Creating a space for yourself so that you have time to self-reflect is the first step. It is basically an ability to live a well-balanced life.
Education is very important for everyone not just it call for the well educated well it become intellectual, skills, learning, abilities etc and well as it’s quite common for get degree these days to get a job. In this whole word we not understand the meaning of education, So think about it not for only in race but also enjoy it as well. and get knowledge. The education is not have any limitation to gain the bookish knowledge but also understand the rules and regulations as well know about behavior on our society. Knowledge as a process of performance based which is human brain assemble the information collected by person , actually data obtain through various sources as the education. Their are two aspects of their knowledge in which is the practical and theoretical.
We all have our version of what a perfect person is. Psychologists often call it the ‘Ideal Self’. Sometimes this ideal self is someone who is the best at math. Sometimes it is someone who is their parents’ favorite child. Sometimes it is someone who knows everything about everything.
The point is that we all have a ‘perfect’ someone in our mind and we spend most of our life trying to stand up to those standards. Unfortunately, the most of us don’t succeed.
The thing is that from the very beginning of our life, we are influenced by our surroundings. Our family teaches us basic activities like walking, running and talking. As we grow, they teach us manners and social norms one must follow for the society to us as a part of it. Our school imparts basic education by teaching us how to read and write. Apart from that, educational institutes teach us how to form opinions and ideas about anything and everything. Even our peers and friends influence our lives in several ways. As a result, we continuously form ideas in our minds. We constantly contribute to the level of standards we ‘must’ follow. Even after doing a crazy amount of hard work we are unable to become that person. It is because we set unrealistic goals for ourselves and focus on all those things that we aren’t. We want to become someone else. Someone who is ‘perfect’ according to our ideals. So, where are we going wrong?
Why is it that the percentage of successful people is less? It is because they embrace their uniqueness. They accept themselves as they are. They know their strong points and put the same level of hard work into that and become successful in that area. They improve themselves not because the society expects them to. But because they want to. They don’t want to become perfect! They just want to become the best version of themselves. Wouldn’t it be wonderful if we all do the same thing? Yes, we won’t become perfect. But we will be happy and contempt with ourselves. It can take, weeks, months, even years! But when we do get there, it will be a thousand times better than that ‘perfect’!
“Wanting to be someone else is a waste of the person you are.”
History of sari-like drapery is traced back to the Indus Valley Civilisation which flourished during 2800โ1800 BCE around the northwestern part of the Indian subcontinent. Cotton was first cultivated and woven in Indian subcontinent around 5th millennium BCE. Dyes used during this period are still in use, particularly indigo, lac, red madder and tumeric. Silk was woven around 2450 BCE and 2000 BCE.
The word ‘sari’ evolved from ‘saatikaa’ (sanskrit: เคถเคพเคเคฟเคเคพ) mentioned in earliest Hindu literature as women’s attire. The Sari or Sattika evolved from a three-piece ensemble comprising the Antriya, the lower garment; the Uttariya; a veil worn over the shoulder or the head; and the Stanapatta, a chestband. This ensemble is mentioned in Sanskrit lterature and Buddhist Pali literature during the 6th century BCE. This complete three-piece dress was known as Poshak, generic term for costume. Ancient Antriya closely resembled dothi wrap in the “fishtail” version which was passed through legs, covered the legs loosely and then flowed into a long, decorative pleats at front of the legs. It further evolved into Bhairnivasani skirt, today known as ghagri and lehenga. Uttariya was a shawl-like veil worn over the shoulder or head, it evolved into what is known today known as dupatta and ghoonghat. Likewise, Stanapatta evolved into choli by 1st century CE.
The ancient Sanskrit work, Kadambari by Banabhatta and ancient Tamil poetry, such as the Silapadhikaram describes women in drapes or sari. In ancient India, although women wore saris that bared the midriff, the Dharmashastra writers stated that women should be dressed such that the navel would never become visible. By which for some time the navel exposure became a taboo and the navel was concealed. In ancient Indian tradition and the Natya Shastra (an ancient Indian treatise describing ancient dance and costumes), the navel of the Supreme Being is considered to be the source of life and creativity, hence the midriff is to be left bare by the sari.
It is generally accepted that wrapped sari-like garments for lower body and sometimes shawls or scarf like garment called ‘uttariya’ for upper body, have been worn by Indian women for a long time, and that they have been worn in their current form for hundreds of years. In ancient couture the lower garment was called ‘nivi’ or ‘nivi bandha’, while the upper body was mostly left bare. The works of Kalidasa mentions ‘Kurpasika’ a form of tight fitting breast band that simply covered the breasts. It was also sometimes referred to as ‘Uttarasanga’ or ‘Stanapatta’.
Poetic references from works like Silapadhikaram indicate that during the Sangam period in ancient Tamil Nadu in southern India, a single piece of clothing served as both lower garment and head covering, leaving the midriff completely uncovered. Similar styles of the sari are recorded paintings by Raja Ravi Verma in Kerala. Numerous sources say that everyday costume in ancient India and till recent times in Kerala consisted of a pleated dhoti or wrap, combined with a breast band called ‘Kurpasika’ or ‘Stanapatta’ and occasionally a wrap called ‘Uttariya’ that could at times be used to cover the upper body or head. The two-piece Kerala mundum neryathum (mundu, a dhoti or sarong, neryath, a shawl, in Malayalam) is a survival of ancient clothing styles. The one-piece sari in Kerala is derived from neighboring Tamil Nadu or Deccan during medieval period based on its appearance on various temple murals in medieval Kerala.
Early Sanskrit literature has a wide vocabulary of terms for the veiling used by women, such as Avagunthana (oguntheti/oguแนthikฤ), meaning cloak-veil, Uttariya meaning shoulder-veil, Mukha-pata meaning face-veil and Sirovas-tra meaning head-veil. In the Pratimฤnฤtaka, a play by Bhฤsa describes in context of Avagunthana veil that “ladies may be seen without any blame (for the parties concerned) in a religious session, in marriage festivities, during a calamity and in a forest”. The same sentiment is more generically expressed in later Sanskrit lliterature. Sudraka the author of Mrichhakatika set in fifth century BCE says that the Avagaunthaha was not used by women everyday and at every time. He says that a married lady was expected to put on a veil while moving in the public.This may indicate that it was not necessary for unmarried females to put on a veil. This form of veiling by married women is still prevalent in Hindi-speaking areas, and is known as ghoongat where the loose end of a sari is pulled over the head to act as a facial veil.
Based on sculptures and paintings, tight bodices or cholis are believed have evolved between 2nd century BCE to 6th century CE in various regional styles. Early cholis were front covering tied at the back; this style was more common in parts of ancient northern India. This ancient form of bodice or choli are still common in the state of Rajasthan today. Varies styles of decorative traditional embroidery like gota patti, mochi, pakko, kharak, suf, kathi, phulkari and gamthi are done on cholis. In Southern parts of India, choli is known as ravikie which is tied at the front instead of back, kasuti is traditional form of embroidery used for cholis in this region. In Nepal, choli is known as cholo or chaubandi cholo and is traditionally tied at the front.
Red is most favored colour for weddingsaris and are traditional garment choice for brides in Indian culture. Women traditionally wore various types of regional handloomsaris made of silk, cotton, ikkat, block-print, embroidery and tie-dye textiles. Most sought after brocade silk saris are Banasari, Kanchipuram, Gadwal, Paithani, Mysore, Uppada, Bagalpuri, Balchuri, Maheshwari, Chanderi, Mekhela, Ghicha, Narayan pet and Eri etc. are traditionally worn for festive and formal occasions. Silk Ikat and cotton saris known as Patola, Pochampally, Bomkai, Khandua, Sambalpuri, Gadwal, Berhampuri, Bargarh, Jamdani, Tant, Mangalagiri, Guntur, Narayan pet, Chanderi, Maheshwari, Nuapatn, Tussar, Ilkal, Kotpad and Manipuri were worn for both festive and everyday attire. Tie-dyed and block-print saris known as Bandhani, Leheria/Leheriya, Bagru, Ajrakh, Sungudi, Kota Dabu/Dabu print, Bagh and Kalamkari were traditionally worn during monsoon season. GotaPattis popular form of traditional embroidery used on saris for formal occasions, various other types of traditional folk embroidery such mochi, pakko, kharak, suf, kathi, phulkari and gamthi are also commonly used for both informal and formal occasion.Today, modern fabrics like polyester, georgette and charmeuse are also commonly used.
The outbreak of Covid-19 pandemic worldwide has affected every aspect of people’s life be it health(for those who are infected by the Corona virus) and employment and education for those who are under the lockdown restrictions. But apart from these, one that is least talked about is the detereoration of mental health of some people.
With social distancing being the new norm governing the people, those who are extrovert and loved to socialise with the people are forced to live in their houses away from their freinds and family members. When these people find no one to talk they are driven under depression and anxiety.
The prime reason as of why people are facing depression and anxiety in the pandemic outbreak is due to the financial crisis they are going through. For the elites, lockdown has provided them with leisure time to pursue a new hobby , spend time with family, cooking delicacies .But on the contrary, for the poor and middle class which contributes more than 50 percent of the Indian population, the pandemic led lockdown is a period of distress and hopelessness. These people face lack of resources to survive in this period which has rendered them unemployed.
The lockdown has excerbated the mental state of people who were already in depression in the pre- Corona time.Lockdown has provided them enough time at their disposal to think more and worry more .It is probable that these people see their future bleak in the post Covid world maybe because they are not able to perform well in their career. This is predominantly the problem of students and youth.
HOW TO TACKLE DEPRESSION AND ANXIETY IN THIS PERIOD?
Minimise time spent online if you are suffering from depression. Everyday updates about the rising number of corona cases and the distress of red zones will make you hopeless thinking the condition will never improve. If you are away from your family and loved ones, do not use social media very frequently. This too has a reason. The posts by your friends and family members enjoying the lockdown period will aggravate your anxiety and you will feel as if left out. Instead, it is advisable to pursue your hobby, take up an online course which interests you, talk to your family and friends over phone or video calls etc. Do anything which makes you feel happy. This will surely help.
Students on the other hand should not see a bleak future for themselves rather they should hone their skills which will ultimately help them in their career. They should talk to their parents. Noone can understand a child better than his parents.
One of the most effective ways to tackle this is to call a therapist and ask for help. There is nothing wrong in that. Everyone has to go through ups and downs and the person you are talking to is trained to provide help in these circumstances. Talking to a therapist can be of great help if you are suffering from depression, anxiety or in the worst case having suicidal thoughts too.
Final word
Anxiety and depression are seen as a taboo in Indian society. Noone likes to talk about it. But everyone has gone through this in some or other time in their life. We need to understand that depression is just an illness- a mental illness! People do get ill and they get well too. There are tonnes of examples of people who were in depression at some stage of their life and came out of it and have done wonders. That is possible provided that the person gets utmost care and support. In certain cases, of course medical help is needed.
Shopping is an action through which a purchaser looks through the accessible goods or services offered by one or more stores with the intention to buying a desirable, eye-catching and satisfactory product. It is the procedure of procuring objects in exchange for currency. Now days there are dual channels offered for shopping. These channels are online and offline. Online shopping has evolved and turned out to be the most widespread ways to buy products. It is an act of buying products or services over the various companiesโ websites. An offline shopping is an old-style way of purchasing goods and services. The buyers decide which medium they would love to follow for shopping.ย We live in an era of technology; therefore, buyers want to take the benefit of online shopping but still there are many who donโt show trust over online sites and they prefer offline shopping in comparison to online.
Online shopping has grown into a way of life for maximum of the Indians especially women. Main motives of growing liking for online shopping are the penetration of internet, growing number of online retailers, comfort level, suppleness in delivery and rise in purchasing power plus many more. Bestowing to many researches or reports online transaction of females has doubled over in past few years. This study is an effort to analyze the buying pattern of women in online vs offline platform in respect to beauty products. The study delivers in-depth analysis of numerous aspects impacting the purchase decision
Who is a consumer? A consumer is permanently termed as an end-user individual, who consumes any product matching to their choice and utilize any services based on their liking. They are identified as an end-user for the reason that he or she is the last stop and does not normally trade the items which they have bought to others. For example, a kid buying video games and using it for playing. On the other hand, a customer/consumer is not obligatory to be the purchaser, for example, in a household when a mother go to the mall and bring cornflakes for herself and her family, all members of the family is consuming the cornflakes brought by herโ. Any individual, who purchases a product or any services, might not be inevitably a user or a consumer.
The question of buyerโs buying behavior is converged on person and the elements or dynamics that influence their choices to expend their capitals on consuming products. The notions and philosophies of purchaserโs behavior are strained upon various branch of learning such as psychology, sociology concepts, anthropology, and economic principles too. Talking about Phillip Kotler, he mentioned in his studies that consumer shopping behavior is the learning of, in what manner people and administrations or organizations decide, purchase, consume and dispose goods and services or beliefs and experiences to mollify their desire and requirements.
Consumer buying behavior is the total sum of a customer’s outlooks, liking, purposes and choices concerning the consumerโs behavior in the trading floor when they are buying a product or service. Consumer shopping behavior is a manner by which buyers hunt, prefer or pay or utilize and dispose of goods and services to quench their requirements and needs. Many economists worldwide also observed shopping as an action that makes consumers utilize most of their utility function hidden inside them. It is overwhelmingly entrenched in psychological theories along with the traces of sociology attached to make things more appealing.
Coming to the question attached with Women, retail is the region for women and shopping is an act habitually seen as corresponding to female protagonist. Female go on shopping to buy both necessary and discretionary products, most of them prefer shopping as a stress reliever and they also think it is a best place to socialize. Many researchers believed female to be the most prospective consumers in the world as they deal with more or less 80 percent of the domestic overheads. It is also noted that the concept of traditional womanโs role has endured changes in arrears to the transformation in shopping fore-showed by the growth and expansion of the department store. Women are portrayed as proficient shoppers and the occurrence of their customary roles are meticulously com-modified or redefined in requisites of commodities. Women behave contrarily from men because of biological, neurological, and behavioral dissimilarities between the two. These disparities in turn make an impression on their buying behavior. On the other side, men make themselves aware with abundant knowledge of a product or service through internet, advertising, journals etc. Female endeavor to get advantage from othersโ expertise by asking people around them. Women are more link with their hunches and emotional state and have the propensity to live better bonded with their family, groups, networks and even brands. Female set their judgements and precedence not only corresponding to their desires but also bestowing to persons in her personal circumnavigate. Henceforward, it is influential to position a product, brand or a departmental store in a way by keeping few things in mind- how they will help her and other people present in her life. Practically in every single society, women have crucial care-giving household responsibilities for both teenagers and the ageing people and every so often, everyone else in-between. In this crucial care-giving position, women discover themselves buying on behalf of every person part of their lives. What does it mean? If you are involved in a consumer business, it signifies that women are compound markets link up in one. What a beguiling pretext to study the imprint of gender in the sales and marketing process. Every time we supply great service to woman, their comes a multiplier impact on your business since women characterizes a broad range of other prospective customers, and will probably inform people about the significant service you proffer. By and large, men stereo-typically do not have the character of primary shopper for their homes and so they incline to scrutinize shopping in a more different approach. A better knowledge and identifying of โWomen buying behavior to online shoppingโ would indisputably streamline better market penetration in the women subdivision, but there is a scarcity of knowledge in this segment of research.
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. Itโs essential for breaking down solid food and keeping your mouth healthy.
Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.
If your mouth is drier than usual and increasing your water intake isnโt helping, see your doctor.
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.
Your sweat keeps your body cool, but your body temperature will rise if you donโt replenish the water you lose. Thatโs because your body loses electrolytes and plasma when itโs dehydrated.
If youโre sweating more than usual, make sure you drink plenty of water to avoid dehydration.
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
Your body uses water to sweat, urinate, and have bowel movements.
Sweat regulates body temperature when youโre exercising or in warm temperatures. You need water to replenish the lost fluid from sweat.
You also need enough water in your system to have healthy stool and avoid constipation.
Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.
Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percentTrusted Source of body weight during physical activity.
Hydration also affects your strength, power, and endurance.
You may be more susceptible to the effects of dehydration if youโre participating in endurance training or high-intensity sports such as basketball.
Negative effects of exercise in the heat without enough water can include serious medical conditions, like decreased blood pressure and hyperthermia. Extreme dehydration can cause seizures and even death.
Eating fiber isnโt the only way to prevent constipation. Itโs also important to maintain your water intake so your bowel movements contain enough water.
If you donโt consume enough water, magnesium, and fiber, you may be more likely to experience constipation.
If youโre already constipated, you may find that drinking carbonated waterTrusted Source as well as plain water can help ease your symptoms.
Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.
Research showsTrusted Source the body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid.
In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.
Studies have linked body fat and weight loss with drinking water in both overweight girlsTrusted Source and women. Drinking more water while dieting and exercising may just help you lose extra pounds.
Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.
Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level.
One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.
Proper hydration is key to staying in tip-top cognitive shape. ResearchTrusted Source indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory.
Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isnโt enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.
Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.
Severe dehydration can result in a number of severe complications, including:
swelling in your brain
kidney failure
seizures
Make sure you drink enough water to make up for whatโs lost through sweat, urination, and bowel movements to avoid dehydration.
Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when theyโre thirsty, which helps regulate daily water intake.
about 15.5 cups of water (125 ounces) each day for men
about 11.5 cups (91 ounces) daily for women
People get about 20 percent of their daily water intake from food. The rest is dependent on drinking water and water-based beverages. So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages.
Youโll have to increase your water intake if youโre exercising or living in a hotter region to avoid dehydration.
Other ways to assess hydration include your thirst and the color of your urine. Feeling thirsty indicates your body is not receiving adequate hydration. Urine that is dark or colored indicates dehydration. Pale or non-colored urine typically indicates proper hydration.
Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.
Here are some ideas for how you can be sure you drink enough:
Carry a water bottle with you wherever you go. This way you can drink whenever the need strikes.
Keep track of your intake. Aim to take in optimum amounts every day, a minimum of half your body weight in ounces.
Pace yourself to approach half of your recommended consumption by midday. You can always finish about an hour before you plan to sleep.
There have been strong motive to reduce the amount of meat in our daily dite.So that Jackfruits the perfect replacement of meat.So that every year on July 4th it is Observed as “Jackfruit Day”. On this day people will also celebrate as “Independence from Meat Day”.This Jackfruit day was created by the “Jackfruit.com”.The main aim of this Jackfruit.com is to raise awareness of this incredible fruit and how it serve to break our dependence on environmental damaging meat products. The Scientific name of this Jackfruit is “Artocarpus Hetrophyllus” and it belongs to the family called “Moraceae”. Its native place of South and Southeast parts of Asia and it grows upto 3 feet in length and weight up to 35 kilograms in total.All over the global there are over 100 different types of Jackfruits are available. Jackfruit is Bangladesh National fruit and Kerala’s State Fruit. In North India this fruit is known as “Kathal”.
“Jackfruit is the best example of nothing is same from both outside and inside , It may look Ugly from Outside, but it is Sweet from inside“
The growing stage of Jackfruit provides different Therapeutic uses and in additional to the sweet taste and smell every part like bark,flowers, leaves, roots,pulps and seeds of the tree is used for Medical Benefits. 140 grams of Jackfruit provides 133 Calories. It has 10% Magnesium, 7% Omega-3, 13% Potassium, 5% Vitamin A, 21%Vitamin C, 12%Vitamin B1, 6%Fiber, 3% Calcium, 4% Iron, 35% Vitamin BC, and it is rich in Antioxidants. It helps in regulating the Cancer,Fever,Diarrhea and it helps in mainly in control of Blood Pressure. The seeds of this Jackfruit tree taken as Medicine and it is taken by mouth for Diabetes. Its paste is applied to the skin for Poisonous Bites. Wood of the Jackfruit tree is used to make Musical instruments. Jackfruit is boiled and used in curries as a staple food ,The Young boiled Jackfruit is used in Salads or in spicy Curries and for filling for Chops and Cuttlets. Make sure that you prepare atleast one dish with this Jackfruit on this “Jackfruit Day” and share with your beloved ones. Once again happy “JACKFRUIT DAY”.
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