It is most important to have a healthy diet as well as take immunity boosters to prevent. Chances are that people who have a better immune system will be able to deal with infections better. Here are some easy-to-prepare homemade drinks that will not only keep you fit but also strengthen and boost your overall immune system. These nutritional drinks can be made with ingredients that are easily available in your kitchen.
1.Kadha: Homemade Kadhas prepared with common kitchen ingredients is one of the most traditional drinks that is often consumed by people to boost immunity. It is extremely beneficial to fight cold and cough. It also treats the respiratory disorder. It is prepared by boiling basil, cloves, cinnamon, ginger, carom seeds, turmeric and black pepper. You can also add honey or jaggery for taste.
2. orange fruit juice:
Vitamin C has antioxidant properties, which protect your cells from substances that damage the body. A vitamin C deficiency can lead to delayed wound healing, an impaired immune response, and the inability to properly fight infections. However, if you have a cold, high doses of vitamin C might result in less severe symptoms and a quicker recovery. For adults, the tolerable upper limit is 2,000 milligrams a day.
Notable nutrients in orange juice contains
vitamin A from the oranges and grapefruit
vitamin B-6 from the oranges
vitamin B-9 (folate) from the oranges
3.Masala tea: It is quiet popular drink in India due to its essential benefits All the ingredients of this immunity booster Masala tea are easily available in your kitchen. The tea is not only anti-microbial and anti-inflammatory but is also rich in compounds that prevent infections. The phytonutrients present in raw honey have antibacterial and antiviral properties that boost the immune system and fight sickness. Boil grated ginger, cinnamon, peppercorns, cloves, cardamoms and tulsi leaves in half a cup of water for 30 minutes. Add a little bit of honey and have it.
4. veggie green Smoothie: This healthy and tasty green smoothie is perfect for summer. It is rich in Vitamin A, Vitamin C, Folic acid and other antioxidants that prevent inflammation and help the body fight infections. Take some spinach, pineapple, lemon juice, freshly chopped ginger, and almond milk or yoghurt and blend them all in a mixer. Serve it cold.
5. Turmeric milk: Also called as Haldi doodh. As the name suggests, it is prepared with turmeric, honey and milk. Turmeric contains a compound called curcumin which modulates the immune system and its strong anti-inflammatory properties can help in inflammation and pain as well. Boil milk add turmeric and serve warm with honey to taste. Turmeric Milk helps to heal injuries. Drinking haldi doodh helps to recover from an injury and also keeps the infections at bay. It is antibacterial in nature which prohibits the attack of infections in the body.
6. Honey Lemonade: This is another easy-to-prepare drink with zero hassle that not only treats sore throat symptoms and cough but also keeps the respiratory tract hydrated and fights off extra mucus. Boil three to four cups of water in a deep pan and add grated ginger, one-inch cinnamon stick, three chopped garlic cloves, one teaspoon mint juice and lemon juice. As it blends, cool it for a few minutes and add honey and drink warm.
“I declare after all there is no enjoyment like reading! How much sooner one tires of any thing than of a book! When I have a house of my own, I shall be miserable if I have not an excellent library.”
-jane Austen, Pride and prejudice
Reading has to be one of the most cherished and enjoyable pastime of all times. It is said that, a person who reads leads a thousand lives. True to these words ,reading can literally sweep you off your feet into a wondrous realm and bewitch your senses to escape the mundane.
Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years.
Reading strengthens the brain, increases empathy, builds vocabulary, prevents cognitive decline, reduces stress, alleviates depression, aids sleep etc.
Lamentably, some people find reading to be extremely arduous and therefore miss out on this wholesome joy of life.
I often feel sorry for people who don’t read books; they are missing a chance to live an extra life.
Scott Corbett
For people who want make up the time they lost not reading, here is series of things that might help you read better and more.
1. Explore:
Explore what you would like to read and warm up to your preferences.
The trope that classics are for everyone or everyone would love a good mystery is outdated. People are not coerced into reading like that anymore. Reading requires much more than just picking up a random book, there are such diverse genera to choose from that it leaves you befuddled. Before traipsing into the world of books, you should divest some to explore the genera you’d like to read or the much hyped, ‘To read’ lists according to your liking, available on the internet.
Exploring the reading content would not only help you find your perfect book, it would also ultimately pique your interest in reading and help you go a long way.
2. Take your time:
Remember, there is no rush to finish a book in a days time or a week. Everyone reads at their own pace. Books are meant to be savored not read in a rush just for the sake of finishing them. You can go at your pace or read in intervals, whatever suits you and your schedule.
Enjoy the process of going through a book, a new journey. Do not mar your experience because of some imprudent judgement on your part.
3. Opinions:
It is absolutely alright to not like a certain book that the entire world raves about. It is better to read a ‘bad’ book than read a ‘good’ book in heedless adoration. one of the purposes of reading is to expand our cognitive horizons, to help aid our thought process, forming opinions even unpopular ones are fine and you shouldn’t let anyone tell you otherwise.
4. Start Easy:
You might want to begin reading with books that do not make your head go in circles. Collections of short stories, fiction books, with relatively lucid plots and engaging story lines or Non-fiction books, like short biographies would be a perfect place to start.
Reading magazines and newspapers that are readily available may help.
In order to be able to inculcate a healthy habit of reading, you need to sort through your priorities and set them straight. Minimize your time on your social media and invest that into reading. Prioritize reading over other menial things or better yet wasting your time.
As such, always keep a book handy, get into discussions with readers, find out more about what your reading to make the experience fun.
6. Join a Reading Group:
Getting together with like minded individuals is a leap in the positive direction that may help you alleviate your reading habit. Discussions and talks on subjects of common interest would be essentially beneficial.
You might join a physical or a virtual reading group. Participate in book talks, explore and have a blast.
Global warming is the phenomenon of the increase of certain gas levels in the atmosphere due to the increase in the earth’s temperature. The temperature rise is due to the greenhouse effect caused by the increased levels of carbon dioxide (CO2), Chlorofluorocarbons (CFCs), and other pollutants. This term has been observed over the past 2 or 3 centuries. The rise in global warming has brought changes in climatic patterns. Many scientists have warned that a temperature rise may bring significant social, ecological, and economic damage to society. Such damage also includes the extinction of some flora and fauna species.
CAUSES OF GLOBAL WARMING:
The causes of global warming may be natural or artificial (man-made). The following are the major causes of global warming:
DEFORESTATION: The cutting of trees over a large area will result in deforestation. The loss of trees will gradually increase the level of carbon dioxide in the atmosphere since the plants are the main source to intake CO2 and release Oxygen (O2). This in turn results in economic imbalance and increases global warming.
INDUSTRIALIZATION AND POPULATION GROWTH: With the advent of industrial development, there is a rapid rise in the earth’s temperature. The release of harmful pollutants into the atmosphere results in global warming. The increase in population increases the level of CO2 in the atmosphere since they exhale CO2.
GASES PRODUCED IN AGRICULTURE: Various farming activities produce carbon dioxide, methane, and nitrous oxide. Methane is released by various resources like rice paddies, fossil fuels, cow dung. By adding the fertilizers to the land, it increases the level of nitrous oxide in the atmosphere. This leads to a rise in the earth’s temperature.
VOLCANIC ERUPTION AND FOREST FIRE: The ash and smoke emitted during the volcanic eruption and forest fire will drastically increase the level of CO2, which in turn increases global warming.
IMPACTS OF GLOBAL WARMING ON EARTH
MELTING OF GLACIERS: Global warming has led to the temperature rise which may bring several disadvantages to the earth. This in turn increases the melting of glaciers and thus increases sea level.
ECOLOGICAL IMBALANCE: Increase in global warming results has affected the coral reefs that may lead to the extinction of some flora and fauna species. This creates an ecological imbalance.
CLIMATIC CHANGES: Global warming has brought changes in climatic patterns. The monsoon failure, drought, acid rain, tsunami, floods due to heavy rainfall are some of the results of climatic changes. This will have a drastic impact on the living species of earth. The marine ecosystem is greatly affected by global warming.
ARRIVAL OF NEW DISEASES: The patterns of heat and humidity have been greatly affected by global warming. This results in the mutation of several microbes and that mutation maybe sometimes dangerous and will result in severe diseases. The increase in temperature affects the normal healthy lifestyle of humans.
LOSS OF HABITAT: Global warming will result in the loss of habitat for several flora and fauna species. Some of the animals have to migrate from their natural habitats or some become endangered species and indirectly it brings drastic effects on biodiversity.
HOW TO STOP GLOBAL WARMING?
Follow 3R’s Reduce, Reuse, and Recycle. Reduce the usage of devices that emits CFCs and CO2 to the atmosphere. Plant more saplings to decrease the level of carbon dioxide and thus helps in maintaining the ecological balance. Conduct many awareness programs about global warming and its impact so that people can understand. Avoid the usage of plastic bags and canes. Use energy-efficient products to save energy. So, let’ protect our earth by following these steps.
One of the hottest debates in the digital world is blogging vs vlogging, both blogging and vlogging can help businesses and individuals grow their brand and make money online. The good thing about the digital space is that anyone can start blogging or vlogging. The startup costs, so to speak, are minimal. However, you have to have a strategy in place to succeed, as there’s tons of competition.
As there is a rapid rise in online video content, vlogging is also becoming a good option to generate income. But is it better than blogging? Let’s learn in this detailed blogging vs vlogging comparison.
What is a Blog?
Originally called a weblog, Blogs can be standalone websites or part of another website. Blogs can feature other media, too, like pictures, videos, audio clips, in addition to text. Just how you read op-eds in the newspaper, blogs are spaces for people to express their opinion or share their knowledge. Blogs are often created and managed by individuals but are also popular on business websites. People who write blog posts are called bloggers. Blogs typically contain dynamic links to other online content and may also include interactive or community engagement components such as a comments section. Blogs started out primarily as text documents, but today’s far more sophisticated blogs often feature dynamic visuals and videos.
What is a Vlog?
A vlog, or video log, is the video equivalent of a blog. Like blogs, most vlogs target a niche audience that shares common interests and needs. While vlogs can and should be supported by text or metadata, the star of a vlog is the person or people talking on the video, everything that’s written in a blog presented in video format with vocals and visuals.
Interestingly, the term vlog came about the same time YouTube became popular, which is the early 2000s. It’s not surprising as YouTube basically gave rise to vlogging. Just like blogs, vlogs can be related to a business or an individual.
As for the video content, it can be anything. From scientific data to personal stories to tutorials, vlog encompasses anything and everything you could think of finding on the internet.
Key Differences between Blog and Vlog
The key differences between blogging and vlogging are the degree to which the content creator uses video as well as where the content is hosted. If you love talking to people and feel comfortable on camera—and don’t necessarily want to build a website—vlogging may be best for you. If you’re a person who excels at the written word and wants to create your own website, blogging may be right for you.
Many people are choosing to blog and vlog as they find that using both text-based and video-based content helps them reach the widest audience possible.
Popularity
The most important thing in blogging vs vlogging comparison is which niche is more popular? Where is the traffic?
Video content is now certainly more popular than textual format. Video is slated to comprise a whopping 82% of the entire internet traffic. This is why video has become an extremely important marketing medium for all digital platforms.
In terms of popularity, vlogs may have a bigger potential audience just because of the nature of the media. For instance, YouTube has two billion users who watch one billion hours of videos every day.
With all those stats, video content has more outreach than a blog. That said, in certain scenarios, a blog may perform better than a vlog. Again, it depends on the niche and the audience as to what media they prefer.
Also, blogs now also feature videos regularly for this very reason. The richer the media, the more audience you can cater to. Many bloggers also make vlogs and use them in their blog posts. Others use videos from other creators to optimize their blogs and give it a visual feel.
Monetization
Monetization isn’t that different for a blog or a vlog, but the level of monetization may vary. Most blogs and vlogs make money through advertisements. However, vlogs rely more on advertisements than blogs and perhaps make good money from it. You can also make money blogging by using affiliate links. You work with affiliate marketing programs, such as Amazon Associates Program, and earn commission every time someone purchases something with your affiliate link.
Vlogs can also employ affiliate links in their text descriptions, but it remains more popular for blogs.
Another method of monetization is sponsorship, which is more common for vlogs. You basically get a sponsor who pays you to mention their brand or product in the video to promote it.
A lot of vloggers make money through sponsorships, but that doesn’t kick in until you have a lot of subscribers or followers.
Audience
The audience for both pretty much depends on the niche you’re pursuing. However, some demographics might be more inclined toward reading. Similarly, some people respond to visual data better.
For instance, if your audience is young, perhaps people under 20, vlogging may be a much more viable solution than blogging. Younger demographics usually prefer watching videos over reading articles.
Conclusion
There are pros and cons to both as we’ve covered in the differences. If there’s one thing that’s common for both blogs and vlogs is that both require a lot of hard work and give you some tough competition. However, you can easily stand out with original content that gives people what they are looking for.
Veganism is perhaps the best manners by which you can uphold basic entitlements, secure the planet, work on your wellbeing, and live without moral tradeoffs. An ever-increasing number of individuals are going veggie lover consistently, and on the off chance that you do focus on this way of life, you likely will not discover it as hard to follow as you might suspect.
While a few groups accept that veganism is unfortunate, unnatural, or outlandish, these thoughts are essentially bogus. Indeed, going veggie lover can really make you better and work on your relationship with the normal world and your body’s requirements. Besides, in the event that you believe it’s outlandish, perhaps you should give yourself more credit.
“Veganism is a philosophy that is against the mercilessness, abuse, and enduring of creatures. As a way of life, it is rejecting the utilization of creatures, regardless of whether in food, dress, amusement, or items tried on creatures.”
Why Veganism is important?
Mankind is draining the planet’s limited assets at a quick rate, the climate is going through uncommon, pointless and capricious changes, and individuals experience the ill effects of heap sicknesses connected to their eating regimens. You can’t fix all that by accepting veganism, yet you can be one piece of the arrangement.
Individuals will in general follow those they appreciate. In the event that you conclude that veganism is for you, your companions, relatives, and partners may follow after accordingly because of your model. In addition, when you quit eating meat, dairy, and eggs you are utilizing your wallet to take up arms. Organizations that sell meat and creature results just do as such in light of the fact that it makes them cash. At the point when their benefits begin to evaporate, they will think about alternate methods of working together.
Why go vegan?
Put Your Health First
It’s not difficult to snatch a supper at a drive-thru eatery — a hamburger and French fries or a meat taco — or to toss a couple of chicken bosoms in the stove when you return home from work. In any case, how are those propensities doing your wellbeing?
Vegetables and Fruit Heart Shaped
The facts really confirm that creature tissue and side-effects feed our bodies, yet they can likewise add to illness and different issues, which are talked about beneath. In the event that you ask any nutritionist what individuals should zero in on in their eating regimens, the person will say “foods grown from the ground.” That’s in every case highest in the brain of any expert who makes dietary suggestions. No nutritionist would say “steak and seared chicken,” for a valid justification — those are considerably more prone to shape part of an unfortunate eating regimen. In case you’re battling to get thinner or drag out your life expectancy, veganism might be the best initial step on your way.
Save the Environment
Processing plant cultivating contributes vigorously to natural issues from one side of the planet to the other. Contemplate the quantity of creatures that are butchered each day to fill grocery stores with stock. Those creatures must be taken care of, watered, and housed before they are annihilated. Deforestation across the world is driven by the avarices for more pastureland and creature feed, though taking care of the world with plant-based food sources would require just a negligible portion of that land.
Creatures in the horticulture business add to the pollution of the water table through fecal spillover. They devour huge loads of water and grain, which should be cultivated utilizing yet more water. Pesticides are added to creature feed crops, and the actual creatures are infused with unfortunate chemicals. It’s an endless loop that debases our environment.
We’re not simply discussing salmonella and E. coli here, however those are unquestionably hazardous. Foodborne disease can likewise result from the defilement of meat: dung, bug eggs, and different things you presumably don’t need in your mouth — not to mention your gut.
Conserve Natural Resources
We also have to think about the natural resources that factory farming and crop raising deplete. Factory farms have to be powered, so they consume fossil fuels, and in general the more finite resources we use, the less will be left over for our children.
The crucial point here is the long production chain of factory farming — you need to put resources into growing the food for the animals, then growing the animals themselves, and then “processing” (just a pretty word for slaughtering) the animals. By contrast, the plant-based food chain is much shorter and requires fewer natural resources.
Creatures Die in Efforts to Prevent Predation
What many individuals don’t understand is that veganism adds to saving lives other than those of cows or chickens. These animals have regular hunters, and ranchers utilize savage techniques to trap and kill those hunters. As could be, it’s tied in with safeguarding the wellspring of their pay. Coyotes, wolves, and different hunters stall out in traps constantly. So do animals who don’t go after cultivated creatures, for example, birds who accidentally fly into these snares.
Diminish the Risk of Foodborne Illness
Identified with this are ailments that are not actually foodborne, however result from the escalated processing plant cultivating rehearses that are expected to transform creatures into human food. You might have known about bird influenza and pig influenza — they are called that since they in all likelihood began in chicken industrial facilities and hoard ranches. Microbes circling in industrial facility cultivating are one of the best and most squeezing dangers that humankind faces.
Further develop Digestion and Build More Lean Muscle
Processing is a confounded theme. It’s additionally tricky for some individuals. An ever-increasing number of purchasers are standing up against ulcerative colitis and IBS, two stomach related problems that have their underlying foundations in irritation of the stomach related parcel.
Plant-based eating regimens are wealthy in fiber, which helps processing. Furthermore, all that rich sustenance will help you assemble slender muscle and break up fat. Many individuals expect that they’ll battle to acquire muscle subsequent to going to veganism, however the inverse is frequently obvious. However long you keep on working out and devour adequate calories, you can prepare just as — or far better than — you could before veganism.
– Improve Your Concentration
Similarly, you might discover that you can concentrate for longer periods of time after you take up veganism. You might also find that you get better performance reviews from your boss as a result. It’s amazing what eliminating meat and animal by-products from your diet can do for you.
You Might Live Longer
Specialists haven’t yet concurred about whether veganism prompts life span, yet there are a couple of new wellsprings of data to recommend that veggie lovers live more. One investigation recommends that, paying little heed to carb admission, individuals who eat plant-based eating regimens have diminished death rates. Curiously, the investigation likewise proposes that plant-based food turns out to be much more significant when lessening utilization of carbs — so in case you are doing keto or paleo diets and eating creatures, you might be all the more altogether shortening your future.
What next?
Veganism is an extraordinary method to save aware animals from hurt as well as to work on your life. Try not to sit around idly. Begin to make the change now.
Indeed, you may battle to discover great cafés right away, and discover a few difficulties in your shopping for food, however you’ll improve at it the more you’re vegetarian. It resembles any way of life change. It may not feel like it fits from the outset, however you steadily warm to it. Or then again perhaps like many, you rapidly understand that you’ve at long last settled on the most ideal decision and it feels totally right and regular all along.
We all want to learn something in our life. It can be a language or a skill or a technology, it can be anything. There are some steps that we need to follow in order to learn it because we can’t simply sit and wait for a miracle to happen. So, I am going to help you all with what I know on how to learn something.
First of all, keep the habit of writing down things, I don’t know who needs to hear this but writing things down will really helps us to organize our thoughts and helps us figure out what we are going to do with it.
Next step is to write down what you already know about it or what you can do in order to learn it. If you don’t know that you might want to do some research and put things down on a paper or a document. Writing things down simply helps us to collect our thoughts and remember them in a text format, so that you don’t miss out on anything. For example, If you want to learn French, you can write things like “I want to learn the French language. I have learnt the basics of it. I can recall them from ABC website. I will register a language course on ABC website and start learning it.“
The next step is the most important while learning something. Make sure you schedule your timing for learning the particular skill. Start off at a slower pace like an hour a day and then slowly increase it as you get used to the study time. Put the timing down on a piece of paper and stick it to your study table so that you don’t forget.
Be serious about it. Even if it is a very small thing, it is you who wanted to learn it. It will give you happiness when you achieve it. So don’t skip it thinking that it is not required, unless you have some other important work to do.
Set a daily goal for yourself. Setting goals will push you to learn more. You will tend to see yourself actively learning without getting bored. I would say keep a check list for every day. Wake up early and write down a to-do list and make sure you check all of them by the end of the day.
Setting bigger goals sometimes can be overwhelming and suffocating so keep your goals smaller and achievable. You will see yourself progressing in learning the particular thing.
Practical knowledge is very important when you learn something. You can see yourself making very little progress when you just attend courses and take notes. you need to apply it somewhere and practice. That is why they say “Practice makes a man perfect“. Best example for this is learning a new language, only if you practice it by speaking in that language with someone you will get good at it. Otherwise by time, you will forget the things that you have learnt.
Azure is a cloud computing platform and an online portal that allows you to access and manage cloud services and resources provided by Microsoft. These services include virtual computing, networking, storing data, and transforming it, depending upon your requirements. Azure supports multiple programming languages, including Java, Node.Js, and C#.
It’s free to start and follows a pay-per-use model, which means you pay only for the services you opt for.
Interestingly, 80 percent of the Fortune 500 companies use Azure services for their cloud computing needs. As it is a fast, flexible and affordable platform, its pricing and capabilities make it the best public cloud offering on the market. It is the second-largest cloud service provider right now.
Cloud Computing
Cloud computing is a technology that provides access to various computing resources over the internet. Cloud computing can be used for various purposes: machine learning, data analysis, storage, and backup, streaming media content and so much more.
Cloud Migration
Reduced cost, scalability, high-end security are the major reasons for cloud migration. Migrating to the cloud requires a lot of preparation and advanced work, but it is generally worth it, resulting in savings and greater flexibility. The overall goal or benefit of any migration to the cloud is to host applications and data in the IT environment in the most efficient way possible, based on factors such as cost, performance, and security.
A cloud migration strategy is a plan an organization makes to move its data and applications from on-premises architecture to the cloud. Not all workloads benefit from running on cloud-based infrastructure, so it is important to validate the most efficient way to prioritize and migrate applications before going live. A systematic, documented strategy is crucial.
Migration Process
Your exact roadmap for migrating to the cloud depends on the size and complexity of your environment. These are the basic steps:
Step 1: Planning your Migration
Before getting started, you should be clear on your reasons for the move and which strategy can best support them. Start by assessing your current environment. It is important to calculate your cloud server requirements based on current application resource requirements to avoid buying more than you need. At this critical stage, you will need the resources and expertise of a specialist. An application performance management (APM) solution can provide complete, real-time visibility into your environment and all its dependencies while rolling up strategy as part of the package.
Step 2: Choose a Migration Strategy
Once you have planned your migration and collected data on your current systems, you must decide on a migration strategy. These are the six most common approaches:
Rehosting (Lift and Shift”): Replicate on-premise architecture in the cloud. This involves lifting your stack and shifting it from on-premises hosting to the cloud.
Replatforming (“Lift and Reshape”): It involves making a few further adjustments to optimize your landscape for the cloud. Again, the core architecture of applications stays the same.
Repurchasing (Drop and Shop): This means redesigning and developing an application using cloud-native features. Even so, repurchasing might be your most cost-effective option if moving from a highly customized legacy landscape.
Refactoring (Re-architect): This means optimizing an application for the cloud by re-architecting. Refactoring is generally the most expensive option, but also the most compatible with future versions.
Retiring (Decommission): Once you have assessed your application portfolio for cloud readiness, you might find some applications are no longer useful. In this case, turn them off.
Retaining (No Movement): For some organizations, cloud adoption does not yet make sense. In this case, plan to revisit cloud computing at a later date. You should only migrate what makes sense for your business.
Step 3: Migrating your Apps and Data
Planned accurately, your actual migration should be plain sailing. Still, keep in mind cloud security concerns, such as complying with security policies and planning for data backup and recovery. Also, be sure to use APM to baseline premigration performance in preparation for the next step.
Step 4: Validating post-move Success
You cannot declare a cloud migration successful without evidence that it works as expected. With a solution like AppDynamics Business iQ, you can prove the benefits of cloud migration by comparing pre-and post-move application performance, from both a technical and business perspective, in a low-risk test environment.
With more than 200 services and numerous benefits, Microsoft Azure is the fastest-growing cloud computing platform adopted by businesses. Microsoft Azure’s total revenue is expected to surpass $19 billion by 2020. This growth in the implementation of Azure by businesses is creating various opportunities for professionals in this technology.
We all are working from home due to the covid-19 pandemic situation. So, this allows us to lose extra weight and lead a healthy life. Check out these simple ways to lose weight at home.
Morning routine
Start your morning routine with a 30 minutes yoga session or a short walk. Now, this is where the hardest part comes, because of our laziness wake up late, after two days we start our routine. But we have to win over laziness to maintain our health. There’s a saying that “If you practice something for 21 days, then it becomes a habit”.
Morning walk
Then start your day with a light breakfast, eat a fruit salad, or whatever your breakfast is, eat moderately.
Drink water frequently, but only when you are thirsty. There’s a fact that “Drinking a gallon(3.4 liters) of water a day will make you lose your weight”. But you have to remember that “If you are drinking that much water, then you tend to lose your appetite, which is unhealthy”. So, drink water only when you are thirsty.
Afternoon routine
Afternoon meal is what you usually eat more. But you have to eat very light in the afternoon or skip your afternoon meal. The hard part in this is, you feel less active. Your stomach starts to groan when you start to do this. During this time, take a nap or try to distract yourself.
Afternoon nap
Drink fruit juice, vegetable soup, or eat fruit salad, vegetable dishes.
Evening routine
Drink a cup of tea with light snacks you like between 4-6 pm. You can also drink a cup of milk or a health drink.
Tea with snacks
Night routine
Eat your dinner between 7-8 pm. You can have a light or heavy dinner. After eating dinner, take a walk for 30 minutes on your terrace. Try to sleep 7-8 hours at night.
A good sleep
It is a simple routine to lose weight gradually. You can lose up to 3-4 kg in six months by following this routine.
Who doesn’t love food? From celebrities such as Virat kohli who is a foodie to Priyanka Chopra who can savour home made pickle with every dish, we Indians are strongly hooked to our food , especially the dishes such as khichdi , pani puri , paratha , chhole , chat and samosa which make us feel at home no matter where we eat them. ‘You are what you eat!’ goes the famous saying. So when you go to Kurukshetra next time and wonder where to eat, well don’t think much because this article will tell you all about the best food joints of the city. Following places in the list are the ones which you should not miss at all ! So let’s get started. 1 ) DELHI WALO KE CHHOLE BHATURE If you are a North Indian, then no one in the world can understand the love for Chhole bhature better than you . This food joint has been serving freshly made and spicy chhole bhature in the sector – 17 of the city for many years now. If you visit the place you can easily find a crowded hall and you may have to wait for some minutes to get a table too. And as the names goes , you will definitely find the taste of Delhi here. 2 ) MOHAN BAKERY Desserts are an important part of any cuisine and when it comes to desserts , pastries and cakes hold a special corner in our heart. If you want to enjoy some creamy pastries , patties or different flavoured cakes , do visit this place in Mohan Nagar as you will find very fresh and heart melting desserts here. This place also provides customised cakes for special occasions. 3 ) GULAB SWEETS Located in Divine Business Park , Gulab sweets is a place with great ambience and can be called a one stop solution for your hunger pangs , where you can enjoy many types of cuisines such as Chinese food , South Indian food , main course dishes Indian chaat dishes , sweets , ice creams and fast foods like burger. 4 ) PUNJAB A ONE KULFI Here you can get creamy rich Matka Khoya Kulfi and Rabri Faluda . Once you eat here you will surely come back another time to get a sweet cold bite in sector 17 .
5 ) PIZZA PLACES Sector – 17 is a place for you if you are a pizza lover . Here you will find Dominos , Pizza Hut , Chicago Delights , Grill masters , many small Pizza stalls where you can enjoy hot and aromatic pizza slices that enter right into your heart the moment you take your first bite. 6 ) LUCKY SWEETS AND BAKERS This is also one of the old and famous places in the city located in Mohan Nagar. It is best known for its Golgappe , Jalebi , Bread Pakora , samosa and other snacks . You can also order south Indian food , Chaat dishes , cake and pastries . 7 ) NANNU MILK Nannu milk is known for pure milk , cheese and sweets. Their Khoya barfi is something worth a try if you are in the city and other sweets like Motichoor ladoo , milk cake and ghevar will definitely win your heart. This place has many branches in the city. 8 ) FRESH BOWL Located in sector – 10 , this food joint is a perfect place if you want to have pasta , milkshakes , fries and other fast food. The aura here is very light hearted and the food will make you lick your fingers . 9 ) BIKANER SWEET HOUSE Located near old bus stand , this place is always crowded and known for chaat dishes , golgappe , kesar badam milk , ras malai , Jalebi , Rabri and snacks such as kachori , samosa etc. 10 ) YAMUNA NAGAR WALE One of the most selling stalls in sector – 13 , the spicy chowmein burger , noodles and spring roll are the three items available here . These warm and saucy bites will immediately make you feel happy as soon as you eat them. And you will for sure come back for more.
Apart from aforementioned places , hotels like Saffron , Pearl Marc , Samrat etc are also known for their food. So next time you are in Kurukshetra , do give a visit to these places . All the best for your trip and Bon Appetite !
Nowadays, merely having a qualification isn’t enough in the job market. To land that dream job, it’s vital that you have specific skills, especially soft skills, for example, being able to communicate well or to work in a team.
Generally speaking, you don’t acquire these skills at university, but you do acquire them in daily working life. But how? Let’s take a look at some useful methods, tips, and examples.
What are skills?
Skill – an ability to perform a specific task or activity to a high level of proficiency
It’s possible to acquire and hone skills to perfection (or near‑perfection) through practice and dedication. Learning and mastering a skill involves far more than just a theoretical understanding of facts or concepts.
Personal development skills can be traits or qualities you already have or ones you can gain through education and training. Individuals will value different personal development skills depending on their goals, but here are some examples of skills people commonly practice to facilitate personal growth.
Communication
Interpersonal
Organization
Problem-solving
Self-confidence
Adaptability
Integrity
Work ethic
Leadership
Communication
Communication includes your ability to speak, write and listen. With these skills, you can understand what others are saying and feeling and also convey your own ideas and feelings. Good communicators can speak clearly and confidently, using a tone that is positive and appropriate for the situation.
Interpersonal
Also called people skills or social skills, interpersonal skills are the verbal and nonverbal behaviors and reactions to interactions with other people. They affect your ability to build relationships and make impressions on others in social situations.
Organization
Organization skills include the tidiness of your physical and digital spaces as well as your ability to plan, schedule and prioritize. Good organization can help save time, prevent miscommunications and improve efficiency.
Problem-solving
Problem-solving is your ability to handle challenging or surprising situations. Good problem-solvers can stay calm when they encounter obstacles and assess all their options to find the best solution.
Self-confidence
Self-confidence is the belief in your abilities, actions and decisions. If you have confidence in yourself, you might be more likely to pursue ambitious goals, try new things and believe you can succeed.
Adaptability
Adaptability is your ability to adjust quickly and easily to new things. People who handle change well often get along with a variety of personalities and thrive in any environment. They can also remain calm in surprising situations.
Integrity
People tend to trust those who are honest and stand by their values. Integrity means doing what is right and telling the truth, even if doing so presents challenges. Having integrity can lead to a good reputation and opportunities for advancement.
Work ethic
Work ethic includes not only hard work but also reliability, responsibility, quality, determination and discipline. People with good work ethic tend to be productive and have a positive attitude.
Leadership
Leadership is the ability to guide people. Good leaders can motivate others and help them reach a shared goal. They build confidence and improve morale.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Computer literacy is the knowledge and ability to use computers and technology efficiently. Computer literacy can also refer to the comfort level someone has with using computer programs and other applications that are associated with computers. The precise definition of “computer literacy” can vary from group to group. However, “computer literate” often connotes little more that the ability to use several specific applications (such as Microsoft Word and Microsoft Internet Explorer) for certain very well-defined simple tasks.
The great thing about computer knowledge, though, is that learning begets learning. Once you figure out how one part works, it gets easier to dive into other parts and figure out how things work. And the benefits of having some basic computer knowledge under your belt extend way beyond just the tech industry, especially in the 21st century. And here’s why:
They Make You a Better Problem-Solver
Problem-solving skills are universal and can be applied to virtually every part of your life, and work, regardless of industry. From identifying an issue and breaking it down into parts to problems.
They Future-Proof Your Career
Virtually every career and industry is becoming more tech-reliant. From agriculture to education, all are integrating tech into their day-to-day operations. It’s clear – those who have tech skills and are comfortable working with technology will have a much easier time adapting to changing expectations.
They Make You a Better Collaborator
Connecting with others from diverse backgrounds increases the ability to understand multiple perspectives. Learning from and with others all over the world is possible with digital tools like Twitter and Skype, to name a few. Students can work beyond their classroom walls to find answers to real problems. By engaging in this type of collaboration, individuals are even more prepared to participate successfully in our global economy.
They Make You a Well-Rounded Individual
Having a well-rounded set of skills and knowledge will serve you well, both professionally and personally. Being able to list basic tech skills on your resume will make you more attractive to virtually every employer out there, regardless of industry. And as more and more people become involved in the tech industry, having at least a passing knowledge of what it’s all about can come in handy when networking personally or professionally.
They Make You a Better Leader
Companies are now reliant on technology and as a manager or CEO, it’s important to be able to work effectively with either a department that handles web development or with an outside agency that handles the same. And if you don’t know the first thing about the jobs those departments or agencies do, it makes it a lot harder to work with them in a way that’s both efficient and productive.
The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.
Have you ever had the honor and privilege to work with truly inspirational leaders?
A good leader
If you have, you know they all have similar characteristics that always seek to inspire and motivate people to become the best version of themselves. For many people, it’s easy to bark out orders, boss people around, and create an environment of fear to get things done, but these leaders are different; they have a great energy about them that inspires the best in you. They lead by example, show appreciation for their teams, and don’t allow their position of authority to make them feel that they are better than anyone else.
Leadership
You can become one too
Becoming a great leader requires work; it’s not an overnight thing. You will have some very challenging days, and sometimes, you may even have doubts about your ability to lead. Don’t be too hard on yourself; it’s a natural part of the process. Never lose hope, hold onto your faith and continue your leadership development because every incremental improvement brings you one step closer to becoming truly an inspirational leader.
An Example real-life leader
Do you know APJ Abdul Kalam never used to watch TV, but when India was playing an important cricket match & India was about to lose, he said “Is the captain still playing? Then don’t worry he can make the match ours to win.” And guess what? MS Dhoni made India win that match.
Boss vs Leader
Eleven characteristics of truly inspiring leaders:
Leadership is a quality which can be inherent in a person or acquired through practice and experience like many other qualities. A leader leads the group and at the same time sets an example for the amount of efforts to be put by each member.
A good leader acts like a catalyst in the group , giving direction to the efforts of members and facilitating effective communication among the people.
He always welcomes all suggestions regarding an issue with open arms without making the members feel that their suggestion is useless or not good as the other member. He considers all the suggestions seriously and tries to include all the members in discussions.
A good leader is a visionary and a strategist who plans ahead and implements in a meticulous manner . He acts as a facilitator and a coach .
At last , a good leader inspires the followers with every action and every word he speaks .
Sometimes, Everyone will say you should be happy. But Why? Find out!
You’re not alone:
Hey you, Yes you…Listen, buddy everyone is suffering from something in life, it’s not just you. Take your time. Don’t spend your life regretting the decision you made as a mistake. Life is too short! Be happy with what you have. Enjoy your human happiness.
Why Happiness?
Everyone is making mistakes in every move of their life. You should choose yourself before everything because a positive psychological study shows that happy people can also make people around them happy. It’s simply a boomerang or a science of happiness,
“You’re happy–>Everyone is happy–>You’re happy”
Learn to forgive yourself.
How to be happy?
Okay, this is a quite tough question. You can if you wish!
Well, this list can go longer. Hold to your positive emotions. In this world happiness, your happiness matter.
True Happiness?
“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.”
― Elizabeth Gilbert
If You’re not a happy single, you can’t be happy in a relationship. Life is all about how you see, if you’re sad of your misfortune, “It’s okay, Something else is protected for you. Maybe you deserve better.”
“If you get what you want, then it’s God’s direction. If you don’t get what you want it’s God’s protection.”
It’s your pursuit of happiness, in the world of happy people.
Be kind.
Be yourself.
Be patient.
The last thing I wanna say is. Don’t hurt anyone. Think before your action. It is okay to be lost, but not too long.
Discover yourself! Your life begins when you decide to change it!
Autism is a developmental disability that can lead to significant social, communication, and behavioral challenges. People with ASD are no different than other people. But these people might find difficulties in communication, learning, and interaction. ASD people might or might not need any special help during their developmental phases. Before we learn ways to overcome this problem, let us first understand the signs and symptoms of ASD.
What are the signs and symptoms of people with autism?
People with autism usually find difficulty in socialization, communication, and emotional skills. Signs of ASD begin at the early stages and even last for the rest of their life as well. People with ASD show the following symptoms.
They might face difficulty pointing at certain objects and show interest.
They might not look at objects when someone points to them.
ASD people might not be interested in other people at all.
They mostly avoid eye contact and prefer being alone.
Sometimes, they are unable to understand other people’s feelings or express themselves.
They sometimes seem to be unaware when people talk to them and respond to other sounds.
At times, they might be really interested in people, but they find difficulty in interaction.
These people tend to stammer while they talk or even repeat things said to them as well.
They are unable to adapt to routine changes.
They even lose skills they had before.
Sometimes, they may give unusual reactions to some smell, taste, look, feel, or sound.
ASD is usually detectable from 18 months or even younger. When the child reaches age 2, a diagnosis from an experienced professional is very reliable. Diagnosis for ASD children is quite difficult. There are not any sorts of blood tests or other medical tests to identify autism. Doctors concentrate on the behavior of children.
Treatment for autism
At present, there are no official or standard treatments for ASD. But there are different ways with which we can minimize this condition. If they get proper treatment, then people with ASD can use all their abilities and skills thoroughly.
Therapies that can be taken by an ASD person are,
Behavioral therapy: This type of therapy usually focuses on identifying and changing self-destructive or unhealthy behavior.
Play therapy: This type of therapy is used to treat children. Here, therapists use playtime to observe children’s behavior, identify problems, and help them cope up with those.
Operational Therapy: This type of therapy helps people of all ages to overcome their physical, sensory and cognitive problems. Therapists help people with the use of regular activities, exercises, and other therapies.
Physical Therapy: Physical therapists work with very young children on their basic motor skills such as sitting, rolling, standing, and running.
Speech Therapy: Speech therapists helps people use their voice properly. They help to use muscles properly to make the right sound.
All these are some of the treatments that are useful to treat autism. It is better to detect this problem at the child’s early age. If treated early the child can surely overcome this disability. If it is left untreated, this problem will last for a lifetime.
ASD is just a disability of certain people to do certain things. These people are not any different from others. With proper care and treatment, ASD people can live their life like any other normal person would do. Also, people should understand that there is nothing to feel ashamed of. A person needs to express themselves to get help. Treating this disability at the right time will totally cure autism and help people live a life as they want.
If you’ve ever struggled to complete a difficult assignment at work, study for a critical exam, or work on a time-consuming project, you may have wished you could improve your concentration.
Concentration is the mental effort you put forth to focus on whatever you’re working on or learning right now. It’s commonly mixed up with attention span, however attention span refers to how long you can focus on something.
To flourish and be productive at work, you must be able to stay focused and pay attention. However, we all have those moments when our minds wander and we find ourselves scrolling endlessly through Twitter rather than working on the things that are due at the end of the day.
Factors for Lack of Concentration
The following are the factors that are interfering with your concentration:
1) Sleep deprivation
2) Cravings
3) Nervousness
4) Excessive anxiety
How to improve Concentration.
Enhance your concentration with these tips on how to improve your concentration.
But, how could one deal with the problem of inability to concentrate that he is experiencing? Here is the solution for you.
Boost your sleep quality
Concentration, as well as other cognitive skills like memory and attention, can be easily disrupted by sleep deprivation.Sleep deprivation on sometimes may not cause you too many difficulties. However, not getting enough sleep on a regular basis might have a negative impact on your mood and work performance.Too much sleep can impede your reflexes and impair your ability to drive or perform other daily chores.
Try some mental exercises
Depending on whatever study you read, problem-solving exercises, brain training approaches, and even video games could all have a positive, negative, or no influence on focus.
Certain types of games can help you improve your concentration. Try:
Sudoku puzzles
crossword problem
Jigsaw problems of chess
Memory games such as word searches.
Meditate
Meditation is always a viable remedy to a variety of mental health issues. It aids Improving memory, concentration, focus, and attention are just a few of the benefits. Meditation entails more than just sitting quietly with your eyes closed; it also entails yoga and deep breathing.
spider web
When you touch a spider web with a spoon, the spider reacts and begins searching for the source of the contact. However, if you repeat the process multiple times, the spider will realize there is no insect or bug present and will turn away.
Similarly, when you’re at your desk, take five minutes to consider potential sources of distraction and then tell your mind to ignore them. When you are studying, for example, someone may knock on your door or drop anything near you. So, before you begin studying, make the decision that these situations may occur, but that you will not pay attention to them.
Play some songs
While working or studying, listening to music might help you concentrate.According to study, employing natural sounds or white noise to mask background sounds can aid increase focus and other brain processes, even if you don’t like listening to music while you work.
The music you listen to has an impact on your mood. Classical music, particularly baroque classical music, or nature sounds, according to experts, are wonderful choices for increasing focus.If classical music isn’t your thing, consider ambient or electronic music without lyrics. To avoid being distracted, keep the music low or at a background noise.
Covid 19 vaccinations cowin.gov.in: If you have got both the vaccines of covid 19 vaccine, then connect your certificate with passport.
Covid 19 vaccinations cowin.gov.in: By registering on the covin portal, crores of people have got the vaccine so far and with this the second wave of corona is also slowing down. If all goes well, soon international travel can also be relaxed, but before that people going abroad will have to update their passport information with the Covin vaccination.
Aarogya Setu’s official Twitter account has been tweeted about how this information will be updated. In this tweet, we have explained how to update passport related information. But before that, let us tell you that at the beginning of this month, new guidelines were issued regarding Covit 19 vaccination.
In the new guidelines, it was told that those participating in education, employment and Tokyo Olympics will have to link the certificate of Covid 19 vaccination with their passport . Under this decision, the government has asked for updating passport information on the Covin portal. While filling the passport details, take care that there is no mistake of any kind.
How to link cowin certificate with passport
To link the passport to the COVIN certificate, first of all, open the browser on your phone or laptop.
Go to cowin.gov.in and login even once with your registered number.
After this click on Raise an Issue, although this option will appear after getting the vaccine.
After that select the option of Passport and fill your details carefully.
After this the passport information will have to be filled, be careful while filling the information.
This time the information cannot be changed again after submitting the request.
After pressing the submit option, after some time the option to download a new certificate will come.
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