MENTAL HEALTH

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term โ€œmental healthโ€ to mean the absence of a mental disorder.
Mental health can affect daily living, relationships, and physical health.Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a personโ€™s routine.Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.
The WHO stress that mental health is โ€œmore than just the absence of mental disorders or disabilities.โ€ Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.Social and financial circumstances, biological factors, and lifestyle choices can all shape a personโ€™s mental health.
A large proportion of people with a mental health disorder have more than one condition at a time.It is important to note that good mental health depends on a delicate balance of factors and that several elements of life and the world at large can work together to contribute to disorders.A mental illness is a mental health condition that gets in the way of thinking, relating to others, and day-to-day function.
Mental and physical health are equally important components of overall health. Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease.

Mental Health Concept. Chart with keywords and icons. The meeting at the white office table

Signs and symptoms of mental illness depend in part on the illness. Common symptoms include:
Feeling down for a while
Extreme swings in mood
Withdrawing from family, friends, or activities
Low energy or problems sleeping,often feeling angry, hostile, or violent
Feeling paranoid, hearing voices, or having hallucinations
Often thinking about death or suicide.

How to look after your mental health:
Talk about your feelings- Talk to your loved ones about your feelings so that you will be somewhat free from it.
Keep active-Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better.
Eat well-Your brain needs a mix of nutrients in order to stay healthy
Drink sensibly- Some people drink to deal with fear or loneliness, but the effect is only temporary. It also affect our health
Keep in touch-Thereโ€™s nothing better than catching up with someone face to face, but thatโ€™s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: itโ€™s good for you!
Do something youโ€™re good at- Do something which makes you feel happy so that your mental health will be good.
Accept who you are-Weโ€™re all different. Itโ€™s much healthier to accept that youโ€™re unique than to wish you were more like someone else.
Care for others- Caring for others is often an important part of keeping up relationships with people close to you.

USA looking for its 400 dead soldiers

The USA wants to find the remains of its soldiers who lost their lives in india during world war II. US and India together have started a huge program for the same. World war II was fought from 1939 to 1945 between Axis powers and allied powers. WW2 is considered to be the biggest war fought in human history and it’s considered that almost 720 million people died in WW2 which is 3% of the population of the world of that time. More Indians died in WW2 than Americans. The total of Indian civilian and military deaths is considered to be between 1.5 to 2.5 million whereas total deaths on the US side were around 418k.

The USA was primarily against Japan in WW2 because Japan was taking control over Indo-pacific very rapidly which became concerning for the US and Japan also attacked pearl harbour in which the US suffered many casualties. Japan took control of the Philippines and many other Asian countries. Japan planned to enter India from Myanmar. In ww2 china, Russia India US were on the same side with many other allies together fighting Japan Germany and Italy on the other side which is very different from today’s world order. Japan was also supporting subash Chandra bose and his ‘Azad hind fauj’. A most important aspect for the USA and Britain was to protect India from going into the control of the Japanese.

So US and UK soldiers fought many wars in northeast India against the Japanese. In March 1944 Japan launched operation U-Go against forces of the British empire in the northeast Indian regions of Manipur and Naga hills ( then administered as Assam). Battle of Imphal was one of the most important wars in the history of world war II. According to the US, many US soldiers died in India and 400 of them were not found. The US also said there are over 81,800 defence personnel of the US who are still unaccounted from the Vietnam war, the Korean war, the cold war and world war II. Recovery mission by the US has been conducted in India since 2008 in Arunachal Pradesh, Assam, Nagaland and Tripura. In 2016, a team of DPAA and the anthropological survey of India found some evidence of remains of US Army personnel. Recently the US Department of defence joins with the National Forensic Science University (NFSU) in search of 400 personnel missing since WW2.

which is better google meet or zoom?

Two of the most popular video communication tools for remote work and learning are Google Meet and Zoom. The two services are used by workplaces and classrooms around the world. both provide the ability to interact with other participants through video conferencing, enabling businesses and schools to conduct remote meetings and lessons through a variety of apps and devices. Google Meet and Zoom are both video conferencing services and they offer a lot of the same features. But one service may be better fit for your needs depending on the size of your team and what other applications you plan to use. When it comes purely to video conferencing features, zoom has a slight edge over Google Meet, offering a comprehensive assortment of options at various price points. Zoom’s most expensive plan provides support for the largest number of participants. That said, if you’re looking for a bigger collection of application to use in tandem with your video conferencing service, them Google Meet might be a better fit. The platform, formerly known as Google Hangouts Meet, comes bundled with other helpful Google services as a part of a Google Workspace subscription.

EXTRA FEATURES :

Zoom is a dedicated video conferencing service build by a company that is mainly focused on that platform. As such, Zoom is a little more comprehensive than Google Meet. Sure, Meet scores points thanks to its seamless integration with other Google apps, and the fact that it comes bundled with the host of other services, but if you’re really only looking for a video conferencing platform, those other apps won’t matter at all that much. Google Meet caps out at 250 participants and 24 hours, but Zoom can support up to 30 hours and has an option to add support for up yo 1,000 participants for an extra fee. Most teams won’t need the expanded support that Zoom provides but for some businesses, this ability could be the deciding factor. When it comes to general features, Meet and Zoom both offer many of the same basic functions, like call encryption, support for up to 720p HD video, and presentation models that allow for screen sharing to other participants. Google Meet has also made some big improvements over the lat few months by adding additional options that were initially only found on Zoom, like polls, a tiled gallery layout for larger calls, and video filters so you can change your background. both Zoom and Meet will let you split up calls into breakout rooms as well. You can go further with both video conferencing services by hosting a session with a whiteboard. Participants in Meet and Zoom can also raise their hands if they have to say something in the class or company meetings.

BOTTOM LINE :

Zoom offers support for the most amount of people and the longest meeting times, but that doesn’t necessarily mean that it’s right option for everyone. Zoom’s edge over Meet has diminished greatly over the last few months as Google added a lot of new features. Still, if you just want a service purely for the video conferencing, then Zoom has a slight edge.

That said, if you want to use other Google services that come included with a Google Workspace subscription, then Meet will be more than good enough for your remote work or learning needs.

You can get Google Meet from the Google Workspace website, or sign up for Zoom at the Zoom website.

Water Sources Management

Major treats:

  • A weed is a plant considered undesirable in a particular situation, “a     plant in the wrong place”. Examples commonly are plants unwanted in human-controlled settings, such as farm fieldsgardenslawns, and parksTaxonomically, the term “weed” has no botanical significance,

         In this recent years this river is overcrowded by the growth of weeds which cannot be destroyed easily .This weeds also served as a home to the mosquitoes which in turn invited the diseases in our home.

 Types of lake weeds

                       They are rooted in the bottom, but stems, foliage and flowers extend above the water surface like Cattail (Typha spp.), Besharam (Ipomea carnea), Common reed (Phragmites communis), American lotus (Nelumbo lutea), Water lily (Nymphaea odorata), Pickerel weed (Pontederia cordata), Arrowhead (Sagittaria spp.), Purple

Negative effects of weeds in water systems:

             The plants cause tremendous loss of water from water bodies like lakes and dams through evapotranspiration. Aquatic weeds have been found to severely reduce the flow capacity of drainage and irrigation canals thereby reducing the availability of water to the farmer’s field.

       A few examples of broadleaf weeds are clover, dandelion, and purslane. Some examples of grassy type weeds are nutsedge, pampas grass, and bermuda grass. Weeds can be further divided into annuals, biennials, and perennials.

 Sustainable methods:

         Chemicals:

            Herbicide spray or granules that are applied to the water or area following specific instructions.

      Effective at targeting specific weeds

    Less labor intensive

DREDGING:

A machine that displaces (and depending on the type, can remove) sediment layers.

   Moves the sediment thereby removing seeds, roots, and plants

   Removes a mucky bottom

   Can increase water depth

Deweeding Organization:

       To save the river from being polluted and being harmed there are methods that can be followed

The de-weeding drive undertaken by the public works department (PWD) recently at the Uyyakondan canal in the city to prevent mosquito menace, has escalated the maintenance cost by 12% than last year, with officials attributing it to the rapid growth of water hyacinth and waste water being let into the canal.

    To overcome such a situation the young volunteers can come front and organize a team to help to save the river from being lost off.

  • Garbage disposal:

River of garbage:

                          Trash can travel throughout the world’s rivers and oceans, accumulating on beaches and within gyres. … It is transported by rivers to the ocean, where it moves with the currents, and is often eaten by birds and fish, concentrating toxic chemicals in their tissues, and filling their stomachs, causing them to starve.

And also this river is now polluted by throwing garbage into it. This once again paves way for diseases and also affects the organisms that lives in it and fed with it.

The effects of illegal dumping:

A common method of illegal dumping is throwing garbage directly into a river or stream, this causes oceanic pollution and leads to the death of marine life. Waste that is dumped illegally often contains dangerous and toxic substances, which soak in all the oceanic oxygen.

            โ€œPlastic can have a damaging impact on underwater life. Large pieces can trap animals but smaller pieces can be in advertently eaten. “Once digested, plastic can release toxic chemicals which are then passed through the food chain. These toxic chemicals, in high doses, could harm the health of wildlife.โ€

Sewage treatment:

   NOWADAYS this river is flowing along with the garbage in it which makes it more badly and useless for this the people in my locality can come up in collecting funds and help in promoting and restoring it. And also they can associate a team to clean up the river in order to save our resource.

WHO IS RESPONSIBLE?            

   If no government agency has the responsibility or resources to clean up the banks of a stream or its littered streambed, then it is the responsibility of nongovernmental organizations and private citizens to do so. There are many opportunities for private citizens to participate in river and stream cleanups. For example, the U.S. Environmental Protection Agency sponsors an “Adopt-a-Watershed” program. Many states have “green team” or “stream team” opportunities, such as Vermont’s Green-Up Day and Northern California’s Riverwat.

        Volunteers who participate in stream cleanups often report a rewarding experience. In addition to providing an aesthetic and environmental benefit, cleanups reconnect citizens and the community to the waterways that have been a vital part of the nation’s history and culture.

            Research has shown than people are more likely to behave in ways that preserve our waterways if they are clean in the first place. If a stream bank or shoreline already has litter, people are more likely to continue littering. Individuals can take the initiative by cleaning up streamside trash and by disposing of trash properly.

Month-long lockdown to come to end today in Bihar

In Bihar, a month-long lockdown will come to an end today. The decision about extension or relaxation will be taken today in a meeting of the crisis management group headed by chief minister Nitish Kumar. Feedback of DMs of all districts have been taken about lockdown.

Meanwhile, the stateโ€™s recovery rate has risen to over 98 per cent, while the test positivity rate has declined to  below one percent and it is 0.84 percent. The number of active cases is also decreasing and presently stands at 8  thousand 707. About seven lakh people have so far recovered from the infection. 920 fresh COVID cases were reported in the state during the last 24 hours and one  thousand 799 people recovered yesterday. Over one crore 11 lakh people 20 thousand people have been vaccinated in the state so far.

Odisha govt launches doorstep delivery service for oxygen concentrators

The Odisha Government has launched a doorstep delivery service for oxygen concentrators. Launching the online service, Chief Minister Naveen Patnaik said that this will further strengthen the stateโ€™s preparedness against present and future waves of covid-19. The home delivery service for Oxygen concentrators will be available in 5 major cities of the state in the first phase.

In yet another step towards meeting the oxygen demand of the covid 19 patients in Odisha,  Union Minister Dharmendra Pradhan yesterday dedicated an oxygen cylinder initiative by a voluntary organisation in Jharsuguda in Odisha through the virtual platform. On the occasion, the Minister said, in order to address the shortage in medical manpower in the state there is a need to increase seats in the existing medical colleges while setting up more such medical colleges in Odisha. Citing data, Mr Pradhan said, the doctor-patient ratio in the state is 1:2187 as against the national ratio of 1: 1404. Meanwhile the Test Positivity Rate in the state has further declined below 10% over the last few days, bringing the total covid-19 active caseload further down to a little over 78 thousand, as of now.

Uttar Pradesh govt to vaccinate 10 crore people in next three months

The Uttar Pradesh government has set a target to vaccinate 10 crore people in the months of June, July and August. UP has also become the first state in the country to inoculate more than 31 lakh youths.

As part of mass vaccination drive, special camps will be organised for women of the state from today so that they can be vaccinated on priority basis. In every district, at least two special camps will be organised for women. This is being done in the wake of the impending danger of third wave of covid so that women who remain close to children should become safe from the danger of getting infected. The Government is already giving preference to the parents whose children are less than 12 years old. The State government has set the target to inoculate 10 crore people in three months and for this training will be given to one lakh vaccinators. Some districts will be marked on certain parameters and 100% vaccination will be done in these districts on priority basis.

Central team to visit Cyclone Yaas affected districts of West Bengal today

A seven member central team headed by a joint secretary of the Ministry of Home Affairs (MHA) is visiting West Bengal to make an on-spot assessment of the damage caused by Cyclone Yaas. The team is scheduled to visit Purba Medinipur and South 24 Parganas today. They will also be holding review meetings with the district administration.

Tomorrow, the central team will meet officials of the Disaster management and finance department at the state secretariat. The team will submit a final report to the Ministry of Home Affairs.

It may be recalled that very severe cyclone Yaas had made its landfall in Odisha on 26th May and the coastal areas of West Bengal were severely damaged due to its effect. Prime Minister Narendra Modi conducted an aerial survey of the cyclone-affected area of West Bengal on May 28 and later held a review meeting at Kalaikunda Air Base in Paschim Medinipur.

Madhya Pradesh reports 735 new positive cases of COVID-19 in last 24 hours

Madhya Pradesh reported yesterday 735 new positive cases and 42 deaths while 1,934 patients recovered from infection. 44 districts of the state reported below 10 corona cases.

Two out of 52 districts in the state Alirajpur and Burhanpur recorded no positive cases. Alirajpur became the first corona-free district after the second wave with zero  active cases, on Sunday.  The number of active cases in the state declined to 10,103.The state reported 0.9 per cent corona-positive rate. Active cases in Indore reduced to 1,509  and in Bhopal reduced to 2,225. More than 80,000 tests are being conducted every day.

Success measured by Money or Mental Strength?

Is Success measured by money or mental strength?

   Success can be said as the outcome of our efforts in simple terms. If a person is Successful he will be at a stage where he cannot replace such feeling. Many persons used to surf to become successful rather finding his/her   own way to become successful and now let me say it in brief.

  • To become successful first choose your passion or the field in which you wanted to be successful.
  • Then think of the ways to achieve it.
  • Now prioritize your works.
  • Time Management is one of the keys to become Successful.
  • Set your goal.
  • Work hard until you achieve it.
  • Overcome your fears, Obstacles and everything that stops you.
  • And Now the most important thing NEVER EVER GIVE UP

  Success measured by Money:

What is money for?

              Money is the basic commodity that helps you to run a life. So each and everyone should remember that money is only to satisfy your needs not your feelings.Everytime when you are successful you will experience a sort of feeling that money cannot repay it. So if a person is Successful with his/her money he will not get the happiness of Success.

How hard is Success?

Success is tough no matter how you slice it. With so many people vying and competing in what many label as a zero-sum game, achieving any semblance of grand-scale success has become monumentally difficult. And it will only get harder as the years wear on.

why isn’t it easy?

Success is knowing what to do and actually doing it. Failure is knowing what to do and not doing it. Most of us actually know what to do but for some reason, fear perhaps or whatever, we just don’t do itWhat makes achieving success difficult? Answer: Achieving academic success is difficult for me because of a lack of self-discipline. I need to change my study habits to overcome my lack of self-discipline. Achieving academic success needs organization, time management, prioritization, concentration, and motivatio

  Success by Mental Strength:

                        If a person desires to be successful and goes to any extent for it he is a person of strong mental strength. Itโ€™s because only such person with mental strength will work for it and only such person explores its pleasure .Thus Money cannot replace your feelings and only Success is measured by mental strength.

   To be a person of strong mental strength a person should be him/her self and must be concerned about his mind and soul because these keep you strong. Also yogaโ€™s, Meditation can be done to improve it.  

       Unlike others we must be unique in finding a way for our success. Most of the successful people say that Time Management is very important to become successful. Itโ€™s because when you manage your time you can improve yourself rather running behind the clock. The teenagers must also be energetic and active instead of being lazy. To become successful to must work and go for any positive extent to achieve it.

โ€œSuccess depends less on strength of Body than upon Mind and Characterโ€

                                                                                                        -Arnold Palmer

Chhattisgarh reports 999 fresh cases of Covid-19 in last 24 hours

Chhattisgarh has reported 999 fresh cases of the Covid-19 yesterday. This is the lowest number of cases reported in the last about 80 days. Chhattisgarh has been witnessing a steady decline in cases of CoVID infection. The test positivity rate in the state has come down to less than 3 percent. The number of people recovering from the disease also outnumbered the number of people testing positive as 1909 patients discharged after recovery on Sunday.The number of COVID-19 cases continued to fall in various districts. Out of the 28 districts, in three districts cases were reported in single digit. While in remaining districts, cases were reported in double digits.

The number of active cases of the coronavirus disease also fell below the 25 thousand mark in the state.

The Epic Of Gilgamesh

Abridgement:

Literary history-Character Analysis-Two versions of this epic- Similarities between this epic and the bible-Symbols-Moral Themes-Contribution-Conclusion

Literary history:

The Epic of Gilgamesh ( is an epic poem from ancient Mesopotamia, regarded as the earliest surviving notable literature and the second oldest religious text, after the Pyramid Texts. The literary history of Gilgamesh begins with five Sumerian poems about Bilgamesh (Sumerian for “Gilgamesh”), king of Uruk, The first surviving version of this combined epic, is known as the “Old Babylonian” version dates to the 18th century BCE and is titled after its incipit, The later Standard Babylonian version compiled

Character Analysis:

The Major characters in this epic areโ€ฆ

  • Gilgamesh
  • Enkidu
  • Humbaba
  • shamath
  • Ishtar

GILGAMESH

 King of Uruk, the strongest of men, Two-thirds god and one-third mortal, and the perfect example of all human virtues. He is A brave warrior, fair judge, ambitious builder

ENKIDU

Companion and friend of Gilgamesh. Hairy-bodied and muscular, Enkidu was raised by animals. Enkidu looks much like Gilgamesh and is almost his physical equal. He aspires to be Gilgameshโ€™s rival but instead becomes his soul mate. he gods punish Gilgamesh and Enkidu by giving Enkidu a slow, painful, inglorious death for killing the demon Humbaba and the Bull of Heaven.

HUMBABA

 The fearsome demon who guards the Cedar Forest forbidden to mortals. He is the prime example of awesome natural power and danger. His mouth is fire, he roars like a flood, and he breathes death, much like an erupting volcano

ISHTAR

 The goddess of love and fertility, as well as the goddess of war. Ishtar is frequently called the Queen of Heaven. Though she can be unpredictable at times, she is a nurturing mother figure, and other times she is spiteful and cruel. She is the patroness of Uruk, where she has a temple.

SHAMHAT

Shamhat   is a temple prostitute. By sleeping with Enkidu, she begins the process of bringing him into civilization.

UTNAPISHTIM,

Utnapishtim, also called the Distant One, is the only man to attain immortality. It was a gift from the gods in exchange for his obedience during the Great Flood. Although he’s old and wise, Utnapishtim is also demanding and impatient of Gilgamesh’s quest.

Two versions

From the diverse sources found, two main versions of the epic have been partially reconstructed: the Standard Babylonian version, or He who saw the deep, and the Old Babylonian version, or Surpassing all other kings.

Standard Babylonian version

      The Standard Babylonian version has different opening words, or incipit, from the older version. The older version begins with the words “Surpassing all other kings”, while the Standard Babylonian version has “He who saw the deep” (“deep” referring to the mysteries of the information brought back by Gilgamesh from his meeting with Utnapishtim) about Ea, the fountain of wisdom. Gilgamesh was given knowledge of how to worship the gods, why death was ordained for human beings, what makes a good king, and how to live a good life. The story of Utnapishtim, the hero of the flood myth, can also be found in the Babylonian epic

Old Babylonian versions

This version of the epic, called in some fragments surpassing all other kings, is composed of tablets and fragments from diverse origins and states of conservation. It remains incomplete in its majority, with several tablets missing and big lacunae in those found. They are named after their current location or the place where they were found.          

Similarities between this epic and the bible:

In this Epic, the gods create Enkidu, who runs wild with the animals in the open country, as a companion for Gilgamesh.  There are particularly interesting similarities between the Garden of Eden story in Genesis and the story of Enkiduโ€™s movement from nature to culture and civilization. In both stories, a woman is responsible for the transition of a man who had once eaten and drunk with the animals to a state of estrangement from nature. Once Enkidu is rejected by the animal world, the woman Shamhat gives him clothing and teaches him to drink beer and eat breadโ€”all technological developments that separate humans from animals.

Symbols:

Gilgamesh is rich in religious symbolism. Religious rituals in Mesopotamia involved sacrifices, festivals, sex, dream interpretation, and shamanic magic, all of which appear in the story. Enkidu’s hirsuteness symbolizes the natural, uncivilized state.

Moral themes:

The Epic of Gilgamesh has several moral themes, but the main theme is that love is a motivating force. Other moral themes in this epic are the inevitability of death and the danger of dealing with the gods. The love within the friendship of Enkidu and Gilgamesh inspires both of them to be better men in different ways

Fear, not grief, is the reason why Gilgamesh seeks immortality. Enkidu’s death thrusts Gilgamesh into the depths of despair but more importantly it forces him to acknowledge his own mortality.

Contribution:

Through his struggle to find meaning in life, Gilgamesh defied death and, in doing so, becomes the first epic hero in world literature. The grief of Gilgamesh, and the questions his friend’s death evoke, resonate with every human being who has wrestled with the meaning of life in the face of death

 โ€œWhat you seek you shall never find. For when the Gods made man, they kept immortality to themselvesโ€. A penny for your thoughtsโ€ฆ.

36500 DAYS

I’d like to begin with a Chinese proverb. And the way this proverb goes like this: “It is better to light the candle than curse the darkness. “

And the reason why I said this is because it’s not obvious to us that we have become masters of cursing the darkness. We have become really good at cursing darkness.

What is our experience of being alive? We’ve had some good days , We’ve had some bad days. Some challenges, some good memories. Some things we would change, some things we wouldn’t change.

But , do you know that every day that you have in this earth , that you have been alive on this earth, this earth has been in motion. And everything, everything is in motion.

All this time there has been a motion, there has been a sequence of events taking shape, people coming onto this planet Earth, things coming onto this planet Earth, things leaving this planet Earth. I mean , it’s actually a drama that you can’t imagine that has been taking place.

And you have been alive! And you’ve looked at your problems. You’ve had a plan and whenever things do not go according to your plan , you had a problem!

And you’ve been alive all those days! How many days do you actually get to live? It’s a shocking reality. Even if you live for a hundred years, that’s only thirty six thousand, five hundred days.

I wish I were missing a zero. I am not. That’s all there is.

This is the time you get. You get those 36500 days only to get all the things right.

Khushi Agarwal

CHILD LABOUR

  1. Child labour is the illegal act running in India for many years and ruining the present and future of the children. It has taken many different forms and has been an urgent priority to be eliminated from the society without any delay.
  2. Child labour is the illegal act running in India for many years and ruining the present and future of the children. It has taken many different forms and has been an urgent priority to be eliminated from the society without any delay.
  3. Child labour refers to the employment of children in any work that deprives them of their childhood, interferes with their ability to attend regular school, and that is mentally, physically, socially or morally dangerous and harmful. Review national laws regarding child labour.
  4. Refer to your buyers’ requirements.
  5. Check the age of your employees.
  6. Identify hazardous work.
  7. Carry out workplace risk assessment.
  8. Stop hiring children below the minimum age.
  9. Remove children from hazardous work.
  10. Reduce the hours for children under the.

Time Management

TIME management helps you pirortize your tasks so that you ensure you have enough time availabe to complete every project .The quality of your work increase when tour not rashing to complete ahead of a fast approaching deadline one of the biggest advantage of time management is that it allow as to be more efficient by being in control of how we spent our time .we can focus better on important task and better focus leads better effiviency .effective time management allow student to more or less time because they are attention is foccussed not wasting time such as social media .time is gold.once waste it cannot getback so dont waste time

GLOBAL MINIMUM TAX

Base Erosion and Profit Shifting

Group of seven (G7) countries reached a consensus on increasing the global taxation on multinational giants. Global minimum tax will disincentivise multinational companies from tax base erosion and profit shifting (BEPS). BEPS are a set of techniques employed by private companies who have an international presence. It helps them to shift to low tax countries, otherwise called as tax havens, regardless of where they provide services. Tech giants like Amazon and Facebook are usually accused of engaging in BEPS. This leads to heavy losses specially for developing countries like India. Valuable revenue is lost and this affects directly affects development of a country.
Convention on BEPS is an initiative led by OECD and G20 countries. This will prevent private companies from exploiting the loopholes that exist in cross border taxation systems. BEPS convention will work alongside presently functional tax treaties but it will modify their application. It will provide a level playing field for domestic companies. It will also have a dispute resolution mechanism.
Like every law it will have a flip side as well. It will benefit many developing countries but will adversely affect low tax countries who were enjoying the benefits of a booming economy lead by investment. Many economies therefore oppose the convention. The lack of consensus thus stalls the progress of the convention. The organisation for Economic Cooperation and development (OECD) is engaged in negotiations with 140 countries on rules for taxing multinational digital services and eliminating tax base erosion. These long deliberations have not reached any conclusion.
Recent G7 meet is a ray of hope. Global minimum tax rate, decided at 15%, is a mechanism applicable to cross border profits. Governments would have the freedom to impose local corporate tax rate but if companies pay lower rates in a particular country, their home governments could โ€˜top-upโ€™ their taxes to the minimum rate, eliminating the advantage of shifting profits.
G7 countries have done their bit by agreeing to a minimum global corporate tax rate of at least 15% apart from the tax a company will pay to the country where they make sales. Now G20 meeting in July 2021 scheduled for Venice will have to show support to the proposal by G7. This will be the first step against tax base erosion. Although many countries will get the benefit from the agreement, there will be negative effect on low tax countries as they might bleed white. Ireland for example made huge profits from multinational companies. Hence Dublin resisted changes in tax rules in European Union. 15% global minimum tax which is decided by G7 is thought as too low according to many experts. Albeit it is a welcome first step. It promises a level playing field for businesses and a positive competition.

India and BEPS
India is an important player in BEPS project and has already amended few domestic laws to tackle the problems related to it. These laws include country-by-country reporting (CbCR), patent box tax regime, amendments to income tax rules amongst other such moves.ย India can reap the benefits of the convention if all the members adopt the the anti-abuse outcomes of BEPS. The recent developments make India sanguine about BEPS convention.

Types of Interviews

Before knowing the types of interviews we should know the definition of interview. The interview is a conversation between two people where one person will ask questions and the other person will answer. 

There are 6 types of interview

1. Telephonic interview

In a telephonic interview, the person will call you by informing you prior about the timings, and the interview can last for about 10-15 minutes. He/ she will ask some basic questions and will explain the purpose of the job if they find you interesting. A telephonic interview is easy as it is like an open book test. During the telephonic interviews be aware of the basic questions and if you want you can write them on a piece of paper beforehand.

2. Informational interview

This interview is about learning more about a particular job or employer. This will help you to network and can add it to your contacts. If you gain more about this information you are ready for the interview to perform well.

3. Individual interview

This is the most common interview as it is held in the office. In this interview, the person will ask questions straight to your face and you are expected to answer them in a bold, calm, and crisp manner. Make sure you give genuine answers. And your body language will play an important role in this interview. This interview can range from 20-30 minutes. If the interview goes short try to deliver precise answers. On the other hand, if it goes fast you can answer many questions. 

4. Group or Committee interview

This interview involves a group of panel members and they will ask questions one by one. This type of interview generally happens in college. This means each person will have a perspective and will find you to answer in different ways. Make sure you make strong eye contact and face them with a bold attitude. These interviews seem difficult but practicing it will help you to succeed. 

5. Second interview

Some interview committee members will sometimes conduct a second round of interviews to select candidates. Once you complete your first round of interviews successfully you will get shortlisted for this second round of interviews. Your second round of interviews may be longer as it is the last process of selecting you and make sure you answer them in a polite manner.  

6. Behavioural interview

This kind of interview will happen for the investigation department. Make sure you have prior experience and a strong resume so that your application will outstand and you will get selected for the interview. Be bold and answer the questions they ask as it will reflect your previous work experiences and how well you are prepared.

Trying to ace an interview and getting selected is not an easy task. You should have a good resume, past working experiences, and good communication skills. Practicing will make you successful. Don’t overestimate or underestimate your talent and skills. You are born with success. Love yourself and participate well and pass out with flying colors. 

Tamil Nadu Lockdown Continue in till June 14

Tamil Nadu

Lockdown Continue

in till June 14

 

 

 

The Tamil Nadu Lockdown Continue in June 14 the chief minister Stalin said on Saturday extended the COVID-19 lockdown by one more week from June 7 till 6 a.m. on June 14, but relaxed the restrictions region-wise based on the spread of the infection.

The curbs will be eased more in Chennai and districts in northern and southern parts, where the number of cases has come down, than in 11 districts, predominantly in the western Nagapattinam and delta regions, where the rate of infection is higher. However, shopping complexes, malls, tourist places, cinemas and salons will remain shut across the State.

government order issued by Chief Secretary V. Irai Anbu said that in Coimbatore, the Nilgiris, Tiruppur, Erode, Salem, Karur, Namakkal, Thanjavur, Tiruvarur, Nagapattinam and Mayiladuthurai, the easing of the curbs would be limited since the disease had not come under control. And the State, standalone provision shops, grocery stores, fish and meat stalls and platform shops selling vegetables, fruits and flowers will be allowed to function between 6 a.m. and 5 p.m.

Only wholesale trade will be allowed in fish markets and slaughterhouses. The district administration will identify adequate open spaces for wholesale fish markets.All government offices will function with 30% of their workforce. Match units can function with 50% of their workers adhering to the standard operating procedure. Shops selling electrical goods will be allowed to operate between 6 a.m. and 5 p.m. Bicycle and two-wheeler repair shops, hardware shops, motor spare parts sellers, stationery and book shops, vehicle repair shops of travel operators can also function between 6 a.m. and 5 p.m.People can travel in rented vehicles with e-registration. In taxis, three occupants, including the driver, are allowed. Autorickshaws can ply with two passengers.

 

 

Those who want to visit the Nilgiris, Kodaikanal, Yercaud, Yelagiri and Courtallam for โ€œemergencyโ€ purposes should obtain an e-pass from the Collectors.Export units that export orders to fill and their vendor units in Coimbatore, Tiruppur, Salem, Karur, Erode, Namakkal, Tiruchi and Madurai will be allowed to work with 10% of their workers. But the permission is being granted only for executing export-related works and sending samples. As the mobile vending of vegetables and fruitsย  have been welcomed by people, it will continue. The Chief Minister, however, advised people to buy goods in shops near their homes and not to use two-wheelers and four-wheelers for shopping. the State the relaxations that have been in effect shall continue. These include the functioning of medical shops, indigenous medical shops, veterinary pharmacies and pet food shops. Milk and water supply, public distribution system outlets, fuel stations, LPG supply and all government departments handling essential services shall continue to operateOnly parcel service, including through food delivery applications, shall continue to be permitted at restaurants, hotels and bakeries from 6 a.m. to 10 a.m., from noon to 3 p.m. and from 6 p.m. to 9 p.m. In the chief minister said tham.

 

By: G Gnana Priya dharshini

 

REMINISCING THOSE DAYS

School days have always had a special place in our hearts.

"Can we go back when we were young
And didn't care if we messed up?
We have forever so we got lost in each other
'Cause time wasn't catching, time wasn't catching us
Back when we were young
And didn't care if we messed up
We have forever so we got lost in each other
'Cause time wasn't catching, time wasn't catching us"
~~When we were young by Lost Kings~~

Though the process of going through it may have thrown us off track, the memories always makes us smile fondly whenever we think of it. The children of these days, the modern Gen Z or the zoomers, the ones who are born after 2000 the ones who have missed out a year or two due to this pandemic donโ€™t realize what they are missing out.

If you ask the millennials, the ones who are born roughly between 1980-1999, they would give you stories of them crossing seven seas and seven mountains to reach their schools, whereas the next generation conveniently reach by flying it seems. Being a Gen Z, these are the stories that we have grown up listening to.

But, does that mean that our school days has become lesser in quality somehow? Not at all, everybodyโ€™s school experience is different. The good old days of getting group punishments, stealing the chalk pieces from the teacherโ€™s table, fighting with the class monitor because they wrote the name of the โ€œTalkingโ€ in the board. At that time, that was the most terrible betrayal the class monitor could do to us, especially if they were our friend.

The longing to go to PT period and if it comes as a substitution for Mathematics period, the joy would know no bounds. The best news a student could hear is that the teacher is absent, but it might get crushed when science teacher takes over. The bee line we make to the ground, and come back covered in dirt, earning us scolding from our mothers. The way we wondered why to even polish the shoes when it was eventually going to get dirty.

The lunch period cannot be explained in words. There would be a studious group, ingesting the syllabus along with the food, the talkative group whose noise level would make the in-charge teacher wonder where the hell zoo animals came from, the touch up group which would spend the entire break in, well, touch up. The sports players, who eat less than a baby, would eat and run to the playground. A special mention to the group who treat all the periods as lunch period.

All these group would have one thing in common. Happiness. That, and the illegal sharing of Maggi, from the runt of the group. But there would be no hard feelings, because it was all very normal. Imagine sharing food from a single box now. Everyone would run hither-tither.

The morning assembly needs a special mention because that is the only place where we donโ€™t pay attention to what is happening in the stage and think of all the existential crisis we might be having. That would also be the only time we are totally clean. Nails neatly trimmed, neat two plaits for the girls, neatly combed hair for the boys, polished shoes, ID card check, etc. We all know the punishments for the defaulters by the PT Teacher.

We would all have the one late-comer who would come at the half of first period and save us from the morning โ€œstrictโ€ classes, because that is when teachers will be at the best and there would be no cutting slack. The class tests and exams are another level of creativity, not in writing the exam per se, but in communicating with our friends without the invigilator seeing. Even if we get caught, if the teacher acts like they see us, they would be our role model for the next month.

All this beautiful memories have sculptured us to what we are today and that is the major missing nowadays. Staring at the screen for hours together in the name of online classes would never even compare to what the real school experience was. As we donโ€™t know when the situation would be safe enough even for the tiny-tots to attend the school, all we can do is hope the days come by soon.

Digital divide in vaccination

The second wave of Covid-19 has unleashed carnage in many states of India. As of the end of May 2021, India registered nearly 25.2 million cases and 2,83,248 deaths. Infections first grew in urban areas and then spread to rural areas. This pattern was mapped in both, the first as well as the second wave.

India’s rural areas cover 66.5 percent of the country’s population. However, nearly 60 percent of hospitals, 80 percent of doctors, and 75 percent of medical facilities are situated in urban areas. This shows the lack of medical infrastructure in the rural areas. The cause for concern is the fact that surge in registered cases and infections did not see a parallel rise of vaccination in these rural regions. This will result in rapid spread of this virus, and lesser number of inoculations to prevent the spread.

Many factors have contributed towards this divide between rural and urban areas when it comes to vaccination. One of the most important one being digital divide. Here are some statistics to show the wide disparity between the 2 regions in issues pertaining to digital knowledge.

When India has 450 million smartphone users as of 2019, only 25percent of it’s rural citizens had a device. Only 4 percent of Indians in rural areas has access to computers. Internet connections were not prevalent in all regions, in fact, only 34 percent of Indians have one.

Hence, it is understandable to assume that many people in rural areas do now know or cannot access the digital portal systems like Co-WIN and Aarogya Setu, which helps citizens of this country book vaccination slots and complete the entire procedure online. The inoculation drive is being pushed backwards.

This platform favors internet-savvy urban population with access to the advanced technology, further excluding less aware rural people with lack of digital know-how, out of the safety net. Such a digital divide has forced digitally illiterate people to either visit registration centers or book vaccinations on the app with the help of some facilitator or be left out of the vaccination process.

The requirements of this app are a phone or a laptop to open the particular website which is not available with all. Even if they do have a digital device, many people do not have data packages to browse and book the slots. Hence there are many obstacles for rural people in the inoculation procedure.

Further, the portal requires uploading the identification proof. For certain people-street vendors; dwellers of urban slums, and remotely inaccessible areas; people engaged in begging and the like-identification proof is hard to come by even during normal times, where they struggle to avail benefits from the social protection schemes introduced by the government.ย  Also, a few months back, the portal only published all the information in English language without taking into account the people who did not know this language,.

Also, for the informal work force, where every day’s wage is important for providing food and resources to their family on a daily basis, taking a day off is very difficult. The entire procedure of vaccination for people having all the resources may be considered pretty simple. But for the poor households, this is not possible. They cannot afford to forgo a day’s wage in such times, and perhaps even more if they are responsible for the vaccination of all the family members.

The Supreme Court states that India’s vaccine policy was against the rights of the poor and marginalized. They considered the policy as extremely disproportionate and not in terms with societal realities. Such problems should be addressed so that no more lives are lost at the cost of digital disparity.

 

 

 

FOREIGN EXCHANGE MARKET

The market or a platform in which the national currencies of various countries are exchanged or converted for each other is called the foreign exchange market. This market covers various institutions such as banks, official government agencies, dealers in foreign exchange etc.

The foreign exchange market is bifurcated-Spot market and Forward market.

A spot market handles spot or current transactions in foreign exchange. The exchange rate is Spot rate. The transactions are affected by the prevailing rates at the point of time and delivery of foreign exchange is thus affected.

A market where the foreign exchange is bought and sold for future delivery is called forward market. It deals with foreign exchange transactions that are contracted today but are implemented in future. The exchange rate prevailing in this market is Forward rate.

REASONS FOR RISING DEMAND FOR FOREIGN EXCHANGE

  • In a situation of fall in foreign exchange rates, the imports from that foreign country becomes cheaper and thus, there will demand for higher imports. Hence the demand for that foreign currency increases.
  • The price fall in foreign exchange rate also implies foreign currency becomes cheaper than domestic currency and promotes tourism to that country. This increases demand for foreign currencies.

The situation is just opposite for falling demand for foreign currencies where imports become costly and thus its demand falls.

REASONS FOR RISING SUPPLY OF FOR FOREIGN EXCHANGE

  • In a situation of rise in foreign exchange rates, then the home country’s goods are cheaper to the foreign countries and thus, it increases the flow of foreign currency into home country by way of exports.
  • A rise in foreign exchange rates also attract foreigners to visit home country as the home country’s currency becomes cheaper. This also increases supply of foreign currencies.

The situation is just opposite for falling supply of foreign exchange as investment in goods and services become costly for foreigners.

DETERMINATION OF FOREIGN EXCHANGE RATE

The exchange rate is determined at that point where demand for foreign exchange equates supply of foreign exchange which is nothing but the equilibrium exchange rate of foreign currency.

In the diagram above, there are two currencies US dollars(foreign country) and Indian rupees (home country) taken in X- axis and Y-axis respectively.

In the diagram, the demand curve is downward sloping. The reason of demand curve being negatively sloped, any graph for that matter, is because in general demand for a commodity increases when there is a decrease in its price. Thus, demand and price of that commodity are inversely related to each other. However, supply curve is positively sloped because supply and price have a direct relationship. In the context of foreign exchange market, demand (DD) is negatively sloped which implies less foreign exchange is demanded when exchange rate rises. Supply (SS) is upward sloping which mans that supply of foreign exchange rises with increase in exchange rate.

In the diagram , both curves intersect at point E which is the equilibrium point. OR is the equilibrium rate and the equilibrium quantity is OQ.

There are changes in the exchange rate only when there are changes in demand and supply. Suppose, if there is an increase in the demand for US dollars in India, it shifts the demand curve from DD to D’D’. The demand will increase the exchange rate shifting it from OR to OR1. It represents depreciation of Indian currency in terms of US dollars.

Similarly, a rise in the supply of US dollars will cause supply curve to shift from SS to S’S’ and the exchange rate would also shift from OR to OR2. This leads to appreciation of Indian rupees in terms of US dollars.

This is the process by which the exchange rate between various currencies take place.

Relevant links:https://www.ndtv.com/business/rupee-vs-dollar-rate-today-rupee-depreciates-to-74-23-against-dollar-amid-muted-domestic-equities-2475230 https://in.news.yahoo.com/goal-without-proper-plan-destined-074454320.html

The importance of self awareness in oneโ€™s life

What is self awareness?

In layman terms, self awareness can be defined as ability to see oneโ€™s own self in a third person perspective

To be self-aware means to have knowledge of

  • how others perceive you
  • how you affect people around you
  • how and why you react to certain situations in certain ways

There are three major types of awareness that we as SELVES can have:

  1. Exteriorceptive Awareness
    1. Vision – the awareness of a visual field of view outside of our own bodies and all that we can recognize as either familiar or unfamiliar gestalten. Sight uses a projection area in the posterior brain where the interpretations of images are made.
    2. Hearing – the awareness of vibrations, words, noise, music and random sounds that come through our ears in recognizable or unrecognizable ways. Hearing has a computation apparatus as does sight .
    3. Smell – the most primitive awareness type that goes straight to the rhinencephalon without any projection area in between. It is the most precise of the senses in that a single smell of spices can make us feel like we are sitting in the kitchen while mommy puts these spices in the container on burning stove. Smell gives us the true sense of taste of food because taste is quite limited in the variety it can contemplate.
    4. Taste – taste only has 5 of all gustatory sensations…..Sweet, Salt, Sour, Bitter, Umami (a flavor which appears in meats)
    5. Touch – not only everything we touch with our fingers give us tactile awareness but also skin along with its derivatives is the largest organ of our body. Everything that impacts or grazes or rests against the skin must be sensed to be aware of our immediate surroundings.
  2. Interiorceptive Awareness:
    1. All thinking and contemplation
    2. All paranoid thoughts and anxiety
    3. All beliefs, in including Religion, faith, all the way to Atheism, are parts of mental awareness
    4. Subconscious drivers about which we have almost none awareness, have to be brought into awareness through psychotherapy or hypnotherapy.
    5. Fantasies/imaginations
    6. Imagined things regarding others or about a sensory input (like a creak in the floor boards is a ghost). Imagining is the most frequent thing our brain does and the problem with it is that we accept it for truth many times. Right now, I’m imagining that you wanted all this detail but that could just be my tendency to give as much information as possible.
  3. Proprioceptive Awareness
    1. The primary feelings are:
      1. Love
      2. Sadness
      3. Anger
      4. Fear
      5. Guilt
    2. All subdermal and physical pain is found in proprioceptive awareness.
    3. All pleasure is also a part of proprioceptive awareness.

Now these basic zones of awareness relates to SELF AWARENESS only and not to the larger awareness of the self in the contextual surroundings or how we perceive (theoretically imagine others) or correctly perceive physiognomic Isomorphism.

What self awareness is not and what is?                  

Self-awareness should not be confused with permanent enlightenment or a state of bliss (and similar terms suggestive of having an out of body experience on either ones or on constant basis).

Being self-aware is the result of intense observation and contemplation of both the self and the environment.

Sustaining the self-aware state while being aware of one’s environment is a necessity. A certain state of remoteness from both the state of self-awareness and the awareness of one’s environment is part of the training gone through by those wishing to learn self-awareness

Intuition in its truest is a congruent internal awareness in all three zones about a person or action in any environment. When People say, “Think about it!” But what it this really means is, “Fantasize and imagine what is happening.” When People say, “Trust your senses!!” which basically means, “Even if it is an optical illusion you should head toward that oasis.” also, when people say, “Trust your feelings!!!” But this means, “No matter how paranoid or delusional or untrusting or suspicious or jealous or hurt you are feeling that your feelings are 100% trustworthy.” But, trusting our feelings during a fight is something we rarely can do. Sense is awareness. But, INTUITION is the King of Self Awareness.


Is being self aware good

The deeper the understanding and comprehension, the higher the level of self awareness. Everyone can be at different stages at different ages and in different environments. As long as one keeps asking questions and searching for answers he/she will always move up levels. But being aware ,going up levels is not always a good thing.

Sometimes self awareness can bring about great sadness and dissatisfaction. The realization of our petty pleasures, our materialistic desires, our lonely existence, our hypocrisies, our illusory , our beliefs and all those things that one should not realize, contemplate, can be very dangerous and do not always lead to happy endings.

Ignorance is as necessary as self awareness but self awareness is more important than not being ignorant and unaware.

Corruption:Big issue

Corruption can be found everywhere: corporate, government, courts, media, and civil society, as well as in all sectors, from health and education, infrastructure, and sports.

Corruption can affect all of the politicians, government officials, civil servants, business people, and members of the general public.
Political corruption, all of the bad in India. It is the main cause of concern is that corruption is weakening the political body and damaging the special importance of the society’s management team. Currently, the policy is only intended to be used for the criminals, and the criminals should be in the policy.

The punishment for corruption:

The prevention of Corruption Act, the Public Servants Act of 1988, or the Impact of the civil Servants Act be punishable by imprisonment of a minimum of six months and a maximum fine of five years of age and over.

Causes of Corruption in India
โ€ข * None Of The Instructions And Timely Punishment
* The lack of unity in the community
* Insufficient knowledge of the fundamental rights of the
* Lack of transparency in the activities and operations of the
โ€ข Lack of accommodations
* The lack of adequate education, and the justice system
* Unhealthy Relationships, in order to Encourage competition, India
* A lack of effective management and implementation of the
* The Lack Of Financial Stability, And India
* Lack of effective leadership

The treatment of corruption in the country

please call for Political parties under the RTI
To Create A Right To Take Part In The Indian Politics
Improving the information technology and E-government
A Transparent tax system with a clean and clear execution
Reforms in the police department, and the full force of the Justice system
The list of corrupt businessmen
More Than Insight Into The Number Of Government Jobs
To keep inflation at a low level
Speed up your decision-making, and to increase the number of courts

FORGIVENESS

Forgiveness doesn’t mean accepting mediocrity, accepting the other person’s mistake. That’s not forgiveness. You know what forgiveness is?

The day you decide to move on. That’s forgiveness. You’re not going to be victimized by this person’s actions, but you want to move on- no more struggle, no more fighting.

Forgiveness is the day you say, “No, I’m not going to have the struggle. I want to move on.” This is your strength. This is your real strength. And that’s the day you have forgiven. That’s the day you have forgiven.

Khushi Agarwal

China’s ‘strategy of encirclement’

China's Maritime Ambitions: a Sinister String of Pearls or a Benevolent  Silk Road (or Both)?

The ‘strategy of encirclement’ is a political and military strategy using which a country can encompass its rival nation with the help of its military bases and friendly territories and isolate its rival nation during the time of war. The encirclement of India by China is said to be originated in 2004 when the ‘ string of pearls ‘ hypothesis emerged for the first time. Under the ‘string of pearls’ hypothesis, china has been building a network of Chinese military and commercial facilities in the Indian Ocean region and trying to improve its relation such that it can be used against India when needed. These facilities stretch from the ‘horn of Africa’ to ‘China’s mainland port’. Many analysts believe that string of pearls, belt and road initiative and debt-trap diplomacy together completes china’s ‘encirclement strategy’. But this strategy of china is only to trap India from all four sides, there are also other ways by which China is trying to counter India one of which is its ‘ three warfare strategy’. Many countries use ‘three warfare strategy’ except India.

China in east africa

The most important Chinese asset in east Africa is Djibouti where China has built a military support base. This base came into existence in 2017. Djibouti is a strategic piece of land located in bab- el-Mandeb, which separates the Gulf of Aden from the red sea and is also a crucial chokepoint that guards the Suez canal. Due to Somalia based piracy problem, other than China, the US France Japan also maintained their respective military base in Djibouti. Other than this there is no official Chinese base in eastern Africa but analyst suspects that China is taking benefit of the economic compulsion of the East African countries and by using its debt-trap diplomacy china is investing a large amount of money in infrastructure projects in East Africa. A report from the centre for strategic and international studies (CSIS) points out that China is involved in 46 seaports in Africa and there is a certainty that Beijing will use these investments in future to enhance its military and political reach.

The Chinese naval activities have been seen at least in 6 seaports in Africa. The most important port in the red sea is Sudan’s ‘port Sudan’ and Eritrea’s port Massawa which are being built by China and operation of port Sudan is in control of China. Other than this Kenya’s port Lamu and Mombasa, and Tanzania’s port dar-es-salaam, maruhubi and mtwara port are also included in this list of ports with increasing Chinese presence.

China in the Persian gulf

Middle East Weekly Roundup: November 16th-20th, 2015 - Journal of Middle  Eastern Politics and Policy

The Strait of Hormuz located in the Persian Gulf is the next chokepoint of trade in the Indian ocean. In this area, Strategically located Oman is also been a nation accepting Chinese investment for a long time. It’s one of the examples here is ‘duqm port’ which earlier was a fishing village, now china is helping oman to make duqm port an industrial city and is planning to invest around $10 billion there. Other than this Yemen, China has signed several important deals in 2012 and 2013 which includes china national corporation for overseas economic cooperation (CCOEC), 3 natural gas-fired power plants and 2 container ports at Aden and Mokha worth $508 million. There is a major power in this region, Iran. After US sanctions on Iran, it has been in search of new economic partners in the region. Meanwhile, China has committed a 400 billion dollar investment in Iran in the next 25 years. It is believed that this deal will bring a positive push to China in middle east.

Role of Pakistan

Pakistan-China flags (File)

Pakistan is considered the biggest security threat to India as it has been a substantial exporter of terrorism in India. Pakistan’s relations with China has been rapidly transformed in the last few years due to its increasing distance from the USA. Pakistan’s most strategic and important point is the port of Gwadar who’s construction rights had been allotted to China for 40 years.

Gwadar port in Pakistan is located near the Indian invested port chabahar in Iran. Gwadar becomes more important because it acts as a crucial link between China’s ambitious belt and road initiative and the maritime silk route.

maritime silk road - INSIGHTSIAS

Under BRI, China Pakistan economic corridor (CPEC) will provide direct access to Gwadar port to China. CPEC is already resented by India since it passes through Pakistan occupied Kashmir (pok). On the other hand, China and Pakistan’s increasing and improving military ties are also a concern to India. SIPRI report underscores that China is Pakistan’s largest arms partner country. The arms import to Pakistan from China has increased from 58.42% in 2009-18 to 69.12% in 2014-18.

China’s influence in Maldives

India's loss in the Maldives is China's gain, and it is showing

The CSIS’s ‘Asia maritime transparency initiative’ report claims that China has also been active in the Maldives for year’s now. Most important here are China’s island development projects in feydhoo finothu, kunaavashi and hulhumalรฉ (which is located near Maldives capital ‘malรฉ’). The Maldives became a cause of concern when the Maldives went through a political crisis in 2018 because of pro china president Abdulla Yameen. But later India felt relieved when in 2019 Maldives elections Ibrahim Mohamed Salih returned to power and Maldives politics was stabalised.

China’s influence in Sri Lanka

China’s debt-trap policy seems most pronounced in Sri Lanka where China has taken over the Hambantota port on lease for 99 years. Recently Sri Lankan parliaments had also passed a controversial Colombo port city bill. This bill will increase the hold of China on Colombo port city. China has also been working on two-hybrid renewable energy plants at ‘nainativu’ and ‘analaitivu’ islands which are located near Indian territory.

China in Bangladesh

After an agreement with Bangladesh in 2017, Chinese companies have purchased three natural gas fields in the country. China would also help Bangladesh to lay down a 220 km pipeline for importing oil to the Chittagong refinery. Bangladesh also granted access to Chittagong and Mongla ports to china in 2019. The Chinese plan to help Bangladesh financially in erecting embarkment for management of the waters of the Teesta river is concerning for India.

But massiveย protestsย were heldย onย Friday inย Bangladeshย to mark the 32nd anniversary of Tiananmen Massacre in Beijing.ย Protestersย at Baitul Mukarram Mosque in Dhaka wear blue masks representing Uighur repression and human rights violations byย the Chineseย Communist Party. These protests can work as a downfall between the relation of both countries as China doesn’t like any nation criticising the human rights violations done by the chinese. The importance of these protests increases as they were held on a very sensitive occasion, on the anniversary of the Tiananmen Square massacre which is the deadliest massacre ever performed by a country on its citizens and China wants to remove every aspect of this massacre from the history.

China in Myanmar

COCO ISLANDS IN BAY OF BENGAL

Coco island in Myanmar is strategically most important for China. It is located in the Bay of Bengal around 300kms south of Myanmar. This can be a serious threat to india as gives china a door in the bay of Bengal. The most shocking thing here is ‘coco island’ was a gift from india to Myanmar. It acts as a Chinese electronic intelligence installation in Myanmar. PLA is also been building a military base on Alexandra channel in coco island north of Andaman islands. China has been using the islands since 1994 when Myanmar leased the islands to China. These islands are also very close to the ‘strait of malacca’ which act as a major choke point in the region. It’s an ideal location from where china can monitor India’s naval and missile launch facilities. The development of a deep water port kyaukpyu by China in 2020/has worried india the most. China’s veto in the UNSC on the recent military coup in Myanmar reflects China’s will to strengthen its relationship with Myanmar.

China’s influence in Nepal

China Nepal railway line

After all those areas China’s most important engagement is in Nepal. The pro china PM K.P Oli has encouraged Chinese investment to reduce dependency on India. The most important project is the strategic railway line which connects Tibet’s Lhasa to Nepal’s Kathmandu and further extends to Lumbini, which is very close to India Nepal border. Plus China has started construction of China Nepal friendship industrial park. Which is located in Nepal’s eastern Jhapa district. Recently there is a rumour on the streets of Nepal that K.P Oli( pm of Nepal) is a Chinese agent and he’s been honey-trapped by the Chinese. The brain behind these rumours is of the Chinese ambassador in Nepal. She guided the Chinese secret service to trap PM Oli. This shows the grip of China on Nepal. One of the examples of the hold of China on PM Oli is when china took several villages of Nepal under its control, PM Oli didn’t comment a word against China.ย 

Tajikistan & wakhan corridor

According to the reports of the ‘Washington Post’, China has set up its second foreign military base 12kms off the Wakhan corridor in the north of India. Wakhan corridor is located on the trijunction of India china and Afghanistan. Currently, it’s connected to pok which is illegally occupied by Pakistan. India’s only foreign military is located at Farkhor in Tajikistan which makes the Chinese base more concerning for India.

India’s counter encirclement

India’s necklace of diamond strategy has been in the news recently. For its success, some Indian ports are important. First of them is the Changi Naval Base of Singapore. Indian navy does have access to this naval base of Singapore since the 2018 agreement which it uses for refuelling. Indonesia has granted access to Sabang port to India for military purposes in 2018. These ports can help in countering Chinese assets in Myanmar. India is also improving its relations with Myanmar and is developing Sittwe port in Myanmar. Indias access to the Duqm port in Oman can be proved crucial go countering Chinese ports located at Persian gulf, the horn of Africa and Pakistan. Indian got access to its Indian air force and the Indian navy here in 2018. Chabahar port of Iran is also being developed by India, but its benefit to India is debatable because of changing political equations. India already has military access to Seychelles and assumption islands in eastern Africa and also operate a coastal surveillance radar system here. It can be used to counter china if in case it gets a military base with a dual facility in east Africa. Other than this India has taken many steps in economic fields like increasing engagement with QUAD. In 2016 the Japanese PM Shinzo Abe has launched an ” expanded partnership for quality infrastructure” ( EPQI) which was supposed to counter China’s belt and road initiative. India has convinced Japan for the Asia Africa growth corridor (AAGC) in 2017 as an alternative to the china maritime Silkroad. With the existence of the USA, Japan, Australia led blue dot network (BDN), EPQI can become a massive project. To counter China’s ambitions against India’s encirclement strategy, india needs to expand its counter encirclement policy rapidly.

Pollution in India

Pollution is the largest environmental cause of disease and premature death. Pollution of air, land, and water cause more than 9 million premature deaths (16% of all deaths worldwide). Thatโ€™s three times more deaths than from AIDS, tuberculosis, and malaria combined and 15 times more than from all wars and other forms of violence. Global health crises, such as the current COVID-19 pandemic further highlight the need for continued action in addressing environmental pollution. Ongoing research is finding close links between air pollution and incidence of illness and death due to COVID-19.
It is critical to address pollution because of its unacceptable toll on health and human capital, as well as associated GDP losses. Pollution management offers no-regrets options that can alleviate poverty, boost shared prosperity, and address the vital demands of millions of people for healthier and more productive lives. In addition, pollution management can enhance competitiveness, for example, through job creation, better energy efficiency, improved transport, and sustainable urban and rural development. Pollution management can also make substantial contributions to climate change mitigation through actions, such as reduction of black carbon emissions, which contribute to both air pollution and global warming.
Industrialization and urbanization have intensified environmental health risks and pollution, especially in developing countries. Air pollution, lead poisoning, inadequate water supply, sanitation and hygiene, and hazardous wastes cause debilitating and fatal illnesses, create harmful living conditions, and destroy ecosystems. Pollution stunts economic growth and exacerbates poverty and inequality in both urban and rural areas. Poor people, who cannot afford to protect themselves from the negative impacts of pollution, end up suffering the most.

Tesla

Tesla, Inc. is an American electric vehicle and clean energy company based in Palo Alto, California. Tesla’s current products include electric cars, battery energy storage from home to grid-scale, solar panels and solar roof tiles, as well as other related products and services. In 2020, Tesla had the highest sales in the plug-in and battery electric passenger car segments, capturing 16% of the plug-in market (which includes plug-in hybrids) and 23% of the battery-electric (purely electric) market. Through its subsidiary Tesla Energy, the company develops and is a major installer of solar photovoltaic energy generation systems in the United States. Tesla Energy is also one of the largest global suppliers of battery energy storage systems, with 3 GWh of battery storage supplied in 2020.

Founded in July 2003 by Martin Eberhard and Marc Tarpenning as Tesla Motors, the company’s name is a tribute to inventor and electrical engineer Nikola Tesla. Elon Musk, who contributed most of the funding in the early days, has served as CEO since 2008. According to Musk, the purpose of Tesla is to help expedite the move to sustainable transport and energy, obtained through electric vehicles and solar power. Tesla began production of their first car model, the Roadster, in 2009. This was followed by the Model S sedan in 2012, the Model X SUV in 2015, the higher volume Model 3 sedan in 2017, and the Model Y crossover in 2020. The Model 3 is the world’s all-time best-selling plug-in electric car, with more than 800,000 delivered through December 2020. Tesla’s global vehicle sales were 499,550 units in 2020, a 35.8% increase over the previous year. In 2020, the company surpassed the 1 million mark of electric cars produced.Tesla has been the subject of numerous lawsuits and controversies arising from statements and acts of CEO Elon Musk, allegations of creative accounting, allegations of whistleblower retaliation, alleged worker rights violations, and allegedly unresolved and dangerous technical problems with their products.

INDIA BORDERS ARE AT ANXIETY

In India there are many beautiful places and there are many different people, languages, culture etcโ€ฆ Near India there are China and Pakistan who are willing to capture some main part of the India but they cannot capture. India is giving tough fight for both the countries even though they are becoming stronger and stronger. In the before time also Pakistan is waiting eagerly to capture Jammu and Kashmir in India but the military in India is giving a tough fight to them. In Pakistan there are some terrorist who attacked the small villages near the Jammu and Kashmir and some peoples died and some have injured. Pakistan is attacking always in the borders of India and Pakistan. There was big attack it is called as Pulwama attack on 14thfeburary 2019 morning 5:30 am 40 soldiers were died at a time plus one bomber this had happened at Lethapora (near Awantipora) in the Pulwama district of the erstwhile state of Jammu and Kashmir. The whole country was in tears that day it was a terrific death because while they were sleeping in car and some places surrounded by them they kept the bomb. India knew it is made by Pakistan government took actions even though it not coming to an end. So the Indian government took action that there working under the ground as a tunnel to safeguard the people from the bomb blast they are planning to construct 14,460 but where the Pakistan is attacking much there they are constructing extra 4,000 tunnels in that 7,923 were constructed in that some tunnels only one person can hide and in other many people can hide under the tunnels during attack. In Ladakh border china has kept their soldiers ready to attack India they have made tents and staying. As Ladakh is near Himalayas it is a cooling place so many soldiers of their country could not bear the cold so many have fallen so they are changing soldiers as a routine process. Before itself they were keeping their force to attack so India to kept the soldiers as much as china kept the forces the afterwards both the chief commander talked not to make war. There was no satisfaction in both the side so it continued to ten times and both were agreed to return from the place, but china didnโ€™t so India blocked 10 apps from the play store to India and they stopped import and export from their country. China is asking help from other countries and it is making all the neighbouring countries like Pakistan and Srilanka to attack all around problem was there for India but it was all solved china is again going to start the attack. India military and chief all are seeing the movements of the china and they are also getting ready. Even though India has done so much to china they are not getting back why if china fights, we should also fight there is any rule can we change as the father of our nation did being quite. We can fight in words not in action and bomb blast because of that many people are died so we can do by this method to win the battle. War and all things many people are died and many have lost their lives so letโ€™s not be fight and be friendly with others.

Water Sources Management

Major treats:

  • A weedย is aย plantย considered undesirable in a particular situation, “a ย ย ย ย plant in the wrong place”. Examples commonly are plants unwanted in human-controlled settings, such asย farm fields,ย gardens,ย lawns, andย parks.ย Taxonomically, the term “weed” has no botanical significance,

In this recent years this river is overcrowded by the growth of weeds which cannot be destroyed easily .This weeds also served as a home to the mosquitoes which in turn invited the diseases in our home.

Types of lake weeds

They are rooted in the bottom, but stems, foliage and flowers extend above theย waterย surface like Cattail (Typha spp.), Besharam (Ipomea carnea), Common reed (Phragmites communis), American lotus (Nelumbo lutea),ย Waterย lily (Nymphaea odorata), Pickerelย weedย (Pontederia cordata), Arrowhead (Sagittaria spp.), Purple

 

Negativeย effects of weedsย in water systems:

The plants cause tremendous loss of water from water bodies like lakes and dams through evapotranspiration. Aquaticย weedsย have been found to severely reduce the flow capacity of drainage and irrigation canals thereby reducing the availability of water to the farmer’s field.

A few examples of broadleaf weeds are clover,ย dandelion, and purslane. Some examples of grassy type weeds are nutsedge, pampas grass, and bermuda grass. Weeds can be further divided into annuals, biennials, and perennials.

 

ย Sustainable methods:

Chemicals:

Herbicide spray or granules that are applied to the water or area following specific instructions.

Effective at targeting specific weeds

Less labor intensive

ย 

DREDGING:

A machine that displaces (and depending on the type, can remove) sediment layers.

Moves the sediment thereby removing seeds, roots, and plants

Removes a mucky bottom

Can increase water depth

 

Deweeding Organization:

To save the river from being polluted and being harmed there are methods that can be followed

The de-weeding drive undertaken by the public works department (PWD) recently at the Uyyakondan canal in the city to prevent mosquito menace, has escalated the maintenance cost by 12% than last year, with officials attributing it to the rapid growth of water hyacinth and waste water being let into the canal.

To overcome such a situation the young volunteers can come front and organize a team to help to save the river from being lost off.

 

  • Garbage disposal:

River of garbage:

Trashย can travel throughout the world’sย riversย and oceans, accumulating on beaches and within gyres. … It is transported byย riversย to the ocean, where it moves with the currents, and is often eaten by birds and fish, concentrating toxic chemicals in their tissues, and filling their stomachs, causing them to starve.

And also this river is now polluted by throwing garbage into it. This once again paves way for diseases and also affects the organisms that lives in it and fed with it.

The effects of illegal dumping:

A common method of illegal dumping is throwing garbage directly into a river or stream, this causes oceanicย pollutionย and leads to the death of marine life. Waste that is dumped illegally often contains dangerous and toxic substances, which soak in all the oceanic oxygen.

โ€œPlastic canย have a damaging impact on underwater life. Large piecesย canย trap animals but smaller piecesย canย be in advertently eaten. “Once digested,ย plastic canย release toxic chemicals which are then passed through the food chain. These toxic chemicals, in high doses,ย couldย harm the health of wildlife.โ€

Sewage treatment:

NOWADAYS this river is flowing along with the garbage in it which makes it more badly and useless for this the people in my locality can come up in collecting funds and help in promoting and restoring it. And also they can associate a team to clean up the river in order to save our resource.

WHO IS RESPONSIBLE?

If no government agency has the responsibility or resources to clean up the banks of a stream or its littered streambed, then it is the responsibility of nongovernmental organizations and private citizens to do so. There are many opportunities for private citizens to participate in river and stream cleanups. For example, the U.S. Environmental Protection Agency sponsors an “Adopt-a-Watershed” program. Many states have “green team” or “stream team” opportunities, such as Vermont’s Green-Up Day and Northern California’s Riverwat.

Volunteers who participate in stream cleanups often report a rewarding experience. In addition to providing an aesthetic and environmental benefit, cleanups reconnect citizens and the community to the waterways that have been a vital part of the nation’s history and culture.

Research has shown than people are more likely to behave in ways that preserve our waterways if they are clean in the first place. If a stream bank or shoreline already has litter, people are more likely to continue littering. Individuals can take the initiative by cleaning up streamside trash and by disposing of trash properly.

Success measured by Money or Mental Strength?

Is Success measured by money or mental strength?

Success can be said as the outcome of our efforts in simple terms. If a person is Successful he will be at a stage where he cannot replace such feeling. Many persons used to surf to become successful rather finding his/herย ย  own way to become successful and now let me say it in brief.

  • To become successful first choose your passion or the field in which you wanted to be successful.
  • Then think of the ways to achieve it.
  • Now prioritize your works.
  • Time Management is one of the keys to become Successful.
  • Set your goal.
  • Work hard until you achieve it.
  • Overcome your fears, Obstacles and everything that stops you.
  • And Now the most important thing NEVER EVER GIVE UP

ย 

Success measured by Money:

What is money for?

Money is the basic commodity that helps you to run a life. So each and everyone should remember that money is only to satisfy your needs not your feelings.Everytime when you are successful you will experience a sort of feeling that money cannot repay it. So if a person is Successful with his/her money he will not get the happiness of Success.

How hard is Success?

Successย isย toughย no matter how you slice it. With so many people vying and competing in what many label as a zero-sum game, achieving any semblance of grand-scaleย successย has become monumentallyย difficult. And it will only get harder as the years wear on.

why isn’t it easy?

Successย is knowing what to do and actually doing it. Failure is knowing what to do and not doing it. Most of us actually know what to do but for some reason, fear perhaps or whatever, we just don’t do it

What makes achieving success difficult?
Answer:ย Achievingย academicย successย isย difficultย for me because of a lack of self-discipline. I need to change my study habits to overcome my lack of self-discipline.ย Achievingย academicย successย needs organization, time management, prioritization, concentration, and motivatio

ย  Success by Mental Strength:

If a person desires to be successful and goes to any extent for it he is a person of strong mental strength. Itโ€™s because only such person with mental strength will work for it and only such person explores its pleasure .Thus Money cannot replace your feelings and only Success is measured by mental strength.

To be a person of strong mental strength a person should be him/her self and must be concerned about his mind and soul because these keep you strong. Also yogaโ€™s, Meditation can be done to improve it.

Unlike others we must be unique in finding a way for our success. Most of the successful people say that Time Management is very important to become successful. Itโ€™s because when you manage your time you can improve yourself rather running behind the clock. The teenagers must also be energetic and active instead of being lazy. To become successful to must work and go for any positive extent to achieve it.

 

โ€œSuccess depends less on strength of Body than upon Mind and Characterโ€

ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  -Arnold Palmer

The Epic Of Gilgamesh

Abridgement:

Literary history-Character Analysis-Two versions of this epic- Similarities between this epic and the bible-Symbols-Moral Themes-Contribution-Conclusion

Literary history:

The Epic of Gilgamesh ( is an epic poem from ancient Mesopotamia, regarded as the earliest surviving notable literature and the second oldest religious text, after the Pyramid Texts. The literary history of Gilgamesh begins with five Sumerian poems about Bilgamesh (Sumerian for “Gilgamesh”), king of Uruk, The first surviving version of this combined epic, is known as the “Old Babylonian” version dates to the 18th century BCE and is titled after its incipit, The later Standard Babylonian version compiled

Character Analysis:

The Major characters in this epic areโ€ฆ

  • Gilgamesh
  • Enkidu
  • Humbaba
  • shamath
  • Ishtar

ย 

GILGAMESH

King of Uruk, the strongest of men, Two-thirds god and one-third mortal, and the perfect example of all human virtues. He is A brave warrior, fair judge, ambitious builder

ย 

ENKIDU

Companion and friend of Gilgamesh. Hairy-bodied and muscular, Enkidu was raised by animals. Enkidu looks much like Gilgamesh and is almost his physical equal. He aspires to be Gilgameshโ€™s rival but instead becomes his soul mate. he gods punish Gilgamesh and Enkidu by giving Enkidu a slow, painful, inglorious death for killing the demon Humbaba and the Bull of Heaven.

HUMBABA

The fearsome demon who guards the Cedar Forest forbidden to mortals. He is the prime example of awesome natural power and danger. His mouth is fire, he roars like a flood, and he breathes death, much like an erupting volcano

ISHTAR

The goddess of love and fertility, as well as the goddess of war. Ishtar is frequently called the Queen of Heaven. Though she can be unpredictable at times, she is a nurturing mother figure, and other times she is spiteful and cruel. She is the patroness of Uruk, where she has a temple.

SHAMHAT

Shamhatย ย  is a temple prostitute. By sleeping with Enkidu, she begins the process of bringing him into civilization.

UTNAPISHTIM,

Utnapishtim, also called the Distant One, is the only man to attain immortality. It was a gift from the gods in exchange for his obedience during the Great Flood. Although he’s old and wise, Utnapishtim is also demanding and impatient of Gilgamesh’s quest.

ย 

ย 

ย 

ย 

ย 

Two versions

From the diverse sources found, two main versions of the epic have been partially reconstructed: the Standard Babylonian version, or He who saw the deep, and the Old Babylonian version, or Surpassing all other kings.

Standard Babylonian version

The Standard Babylonian version has different opening words, or incipit, from the older version. The older version begins with the words “Surpassing all other kings”, while the Standard Babylonian version has “He who saw the deep” (“deep” referring to the mysteries of the information brought back by Gilgamesh from his meeting with Utnapishtim) about Ea, the fountain of wisdom. Gilgamesh was given knowledge of how to worship the gods, why death was ordained for human beings, what makes a good king, and how to live a good life. The story of Utnapishtim, the hero of the flood myth, can also be found in the Babylonian epic

Old Babylonian versions

This version of the epic, called in some fragments surpassing all other kings, is composed of tablets and fragments from diverse origins and states of conservation. It remains incomplete in its majority, with several tablets missing and big lacunae in those found. They are named after their current location or the place where they were found.

Similarities between this epic and the bible:

In this Epic, the gods create Enkidu, who runs wild with the animals in the open country, as a companion for Gilgamesh.ย  There are particularly interesting similarities between the Garden of Eden story in Genesis and the story of Enkiduโ€™s movement from nature to culture and civilization. In both stories, a woman is responsible for the transition of a man who had once eaten and drunk with the animals to a state of estrangement from nature. Once Enkidu is rejected by the animal world, the woman Shamhat gives him clothing and teaches him to drink beer and eat breadโ€”all technological developments that separate humans from animals.

Symbols:

Gilgamesh is rich in religious symbolism. Religious rituals in Mesopotamia involved sacrifices, festivals, sex, dream interpretation, and shamanic magic, all of which appear in the story. Enkidu’s hirsuteness symbolizes the natural, uncivilized state.

Moral themes:

The Epic of Gilgamesh has several moral themes, but the main theme is that love is a motivating force. Other moral themes in this epic are the inevitability of death and the danger of dealing with the gods. The love within the friendship of Enkidu and Gilgamesh inspires both of them to be better men in different ways

Fear, not grief, is the reason why Gilgamesh seeks immortality. Enkidu’s death thrusts Gilgamesh into the depths of despair but more importantly it forces him to acknowledge his own mortality.

Contribution:

Through his struggle to find meaning in life, Gilgamesh defied death and, in doing so, becomes the first epic hero in world literature. The grief of Gilgamesh, and the questions his friend’s death evoke, resonate with every human being who has wrestled with the meaning of life in the face of death

ย โ€œWhat you seek you shall never find. For when the Gods made man, they kept immortality to themselvesโ€. A penny for your thoughtsโ€ฆ.

ย 

CHILD LABOUR’S

*. Child labour is the illegal act running in India for many years and ruining the present and future of the children. It has taken many different forms and has been an urgent priority to be eliminated from the society without any delay.

*Child labour is the illegal act running in India for many years and ruining the present and future of the children. It has taken many different forms and has been an urgent priority to be eliminated from the society without any delay.

*Child labour refers to the employment of children in any work that deprives them of their childhood, interferes with their ability to attend regular school, and that is mentally, physically, socially or morally dangerous and harmful.

1.Review national laws regarding child labour.
2. Refer to your buyers’ requirements.
3. Check the age of your employees.
4. Identify hazardous work.
5. Carry out workplace risk assessment.
6. Stop hiring children below the minimum age.
7. Remove children from hazardous work.
8. Reduce the hours for children under the.

 

Time management

Time management helps youbpertoizee your tasks as that you ensure you have enough time available to complete every project .the quality of your work increase when your not rushing to complete ahead of a fast approaching deadline one of the biggest advantage of time management is that it allow us to more efficient by being in control of how we spent our time .we can focus better on important tasks and better focus leads to better efficiency .effective time management allow student to complete more or less time and they are not wasting tine on distraction such as social media

Time is gold .once waste it cannot be back .use our time in useful way .

GLOBAL WARMING

Global warming refers to the gradual rise in the overall temperature of the atmosphere of the Earth. There are various activities taking place which have been increasing the temperature gradually. Global warming is melting our ice glaciers rapidly. This is extremely harmful to the earth as well as humans.

Global warming has become a grave problem which needs undivided attention. It is not happening because of a single cause but several causes. These causes are both natural as well as manmade. The natural causes include the release of greenhouses gases which are not able to escape from earth, causing the temperature to increase.

After that, the excessive use of automobiles and fossil fuels results in increased levels of carbon dioxide. In addition, activities like mining and cattle rearing are very harmful to the environment . One of the most common issues that are taking place rapidly is Deforestationย 

The average temperature is constantly risingย by 1.5 degrees Celsius for the last few years .Glaciers have been melting, many countries have started water shortage, flooding, erosion and all this is because of global warming

The warning bells are tolling to awaken us from the deep slumber of complacency we have slipped into. Humans can fight against nature and it is high time we acknowledged that. With all our scientific progress and technological inventions, fighting off the negative effects of global warming is implausible. We have to remember that we do not inherit the earth from our ancestors but borrow it from our future generation and the responsibility lies on our shoulders to bequeath them a healthy planet for life to exist.ย 

Child Marriage

Marriage is the most blessed part of our life. It connects not just two people but also two families. The blissful marriage considered to be one of the most successful events for Indians. Many parts of the country have forgot the real value of marriage. They have manipulated it their way and do their sins by ruining two immature personโ€™s life who doesnโ€™t even know the meaning of Marriage. Child marriage is a crime according to Indian Government. The minimum age decided by the Government for a boy is 21 years and for a girl is 18 years. Even the government is try to do amendment in this law by increasing the minimum age of girl child to be 21 years.
In some parts of the country, It becomes a tradition to do early marriage even before they become an adult. Marriage is not just a word, It is a responsibility which can be fulfilled by two individuals if they know their duties and aware with the benefits and consequences comes with it. Several cases daily used to be reported by the police mostly in rural areas. If a girl is born in their houses, they treat her like a burden and wants to get rid of her as soon as possible. Main reason of child marriage is illiteracy and narrow minded thinking. India is a developing country, It will take many years for India to reach the position where the child marriage and tradition of dowry get fully demolished.
Marriage is a part of our life not an ultimate goal which needs to be fulfilled at any cost. If our children gets proper facilities and an environment to become what they want then there is not limit to reach new heights. Child marriage have been discarded by major section of our society by implementing strict laws and spread awareness about the impacts of heavy responsibilities in early age . It will take more efforts and strict laws to fully discard it and adapt the new laws. In the mean time, Government has introduced several campaigns like โ€œBeti Bachao, Beti Padhaoโ€ and many more which have actually helped parents to think about the future of their children rather than about marriage.
To be independent and stand strong in the competitive world everybody needs to prepare themselves for upcoming challenges and tackling all the problems with grace and pride. Education here plays quite an important role which will help us spreading awareness and putting light on backward tradition which have been followed by our society since very long time. Now , The time has come to move forward and look for brighter future despite looking in backward direction and regretting all the decision we have taken. Child marriage is a crime and Every human being who encourages it should get punished.

Justice tempered with mercy or law.

Justice should be tempered with both mercy and justice, because the offender may have a harsher punishment for small mistakes. But this can be overcome by mercy. For some mistakes like harassing and abusing women should be punished through law. Because all should respect women and give them. They are also human beings, so for such crime justice should be tempered with law. But for most crimes we can give justice through mercy.

We all know Kiran Bedi the Honourable Lieutenant governor of Puducherry and also a retired IPS officer advised the criminals and take care of them. She showed mercy to stop crimes. While justice be done, the punishment has to softened by kindness. When justice is tempered with mercy it can make good public policy. Any justice is untouched by spark of humanity or mercy is savage as justice is not tempered with mercy. Some people know that they are going to do mistake which is against the law. For such people justice should be tempered with law. For example: many people started bribing, they know it is a against the law but they do it because of greediness. This should be overcome by law. So, at last both mercy and law should be there for justice.

Power of Money

Every human being have their basic needs i.e., Food, Shelter and clothes are considered to be top needs among others. Money plays an important role in fulfilling all our needs and wants. The motivation people get to work daily hard is to earn more and more money. Their dedication and passion for their work comes more naturally when they get paid right amount of money for their money. Money plays an important role for us to survive in this planet. Life of an individual is to born, survive, holds responsibility and fullfill their duties, retirement and ultimately death. Materialistic items have started giving us more pleasure and entitlement.
Money can actually buy every item that you want be it comfortable bed, luxurious car, air conditioner, house or anything. The superiority of money has reached to next level where everyone runs after money. If a person is rich, they donโ€™t need to stand in a queue to get their work done. Every one starts respecting you if you have money. Just like our earth, Life is also circled in between money and power. The world is fighting very hard to survive in these tough times to overcome from the pandemic situation, Most of the people are losing their humanity and selling oxygen cylinders or necessary medical equipments at very high cost. It is the time to stand united and work towards helping each other and fighting the virus, not to earn money by putting our countryโ€™s people in danger. The result of our sins are very heavy which no individual can handle it alone.
The people who are most affected are middle class and poor people who are not even able to afford proper food for their families. In this critical situation, Every person who have money and can help others should come forward and perform their duties as a citizen of India. It is true that Money can buy everything but It canโ€™t give you back a life of your loved ones from the heaven.
Situations like COVID-19 have realized us the value of life, money and time. Being a good person who can help the community in any way possible is enough. Money is important but don’t make it everything for that you have to lose your identity, integrity and respect.

Female emancipation a necessity or a curse of the society.

Female emancipation is a necessity thing. Because when women are emancipation everybody in the society will respect women. In olden days women are not much respected but nowadays some people are respecting women for their knowledge and talent. female emancipation is not so improved, nowadays also we can see how women are abused dominated by male.

Even though women are educated they are not much respected. This is because heir right is not fulfilled. In every occupation woman are working there, this is due to female emancipation. Many people worked hard for the equality of woman, the famous known persons are Bharathiyar and Periyar. They struggled for the equality of women. In every home all females are educated and they are working in every fields. This is due to female emancipation.

Success measured by money or mental strength

ย  ย  ย  ย  ย  ย  ย  Success is measured by mental strength, because life may contain many struggles. To handle it we must have mental strength. A person who are having mental strength will definitely succeed in life, mental strength means controlling our emotions and thoughts and work with them to choose actions. It looks difficult to control our emotions and thoughts but without struggle we could not succeed in life. It keeps motivated in goals.

ย  ย  ย  ย  ย  ย  ย  ย When we are mentally strong we could control our negative thoughts which are against our goal and work on it to achieve their goal. But when they are in a half- way to achieve their goal, their negative thoughts will stop them to achieve. Mental strength will help us to overcome negativity. It helps us to be a courageous person. Many achievers succeed their goal is due to mental strength. A real talented person will succeed only through mental strength. Stephen Hawking is the best example, like even though he is a paralysed person he didnโ€™t stop his journey for his disease. He had overcome from that negativity and became one of the scientists in the world. He succeeded in his life due to mental strength to succeed in their life.

“EFFECTS OF EXCESSIVE INTERNET USE ON HEALTH AND DEPRESSION”

“EFFECTS OF EXCESSIVE INTERNET USE ON HEALTH AND DEPRESSION”
The internet is arguably the paramount invention of the 21st century, which has immensely changed the lives of individuals all around the world. With just a couple of clicks, we are digitally roaming around the world. But here is the question; whether or not todayโ€™s generation is indulging in excessive use of the internet. In answer to this question the experts who have a close eye on this perspective have their opinion that there has been a noticeable increase in the usage of the internet.The young generation is continuously connected to the internet whether itโ€™s for checking out information, research work, social media usage such as Facebook, Instagram, Twitter, Snapchat, or playing online video games. Itโ€™s easy to ascertain how teenagers get so immersed within the lures of the internet, that they have lost the track of time. And soon, the necessity to constantly be wired to the web will turn into a full-blown addiction if it is not so clear by now. The web addiction then becomes a danger rather than a boon, and it deeply affects teenagersโ€™ practical life such as health, social, and school life.Therapists have revealed that they treat numerous young adults for excessive internet use because it had affected all the key areas of their life such as they damage their eyes, emotions, family gatherings and mainly studies.One of the worst addiction is of the online role-playing games. These games are never-ending games that have so many levels and different stuff to do that you are completely sucked into the digital realm. The majority of the teenagers are bent to it. As these games are online based so there is always someone you can play with.For youngsters, social media has become an area where everyone participates to express themselves. The social media giants such as Facebook, Instagram, Twitter, Snapchat all are filled with endless images, videos different content, and updates.When we see other peopleโ€™s newsfeeds and try it to compare it with our lives then we may find dissatisfaction with life, useless feelings, and loss of confidence.

LIMIT EXCESSIVE INTERNET USE FOR WELLBEING :

In such a daunting scenario of excessive internet use, some caution and sense must be exercised while using the web. Keep in mind, the internet may be an influential tool to gain knowledge and also keep you up to date for what is happening in the world. It is also a major earning platform and a new place to build careers.Refrain from mindlessly scrolling through other peopleโ€™s updates on social media. itโ€™s just wastage of your time, energy, and mental faculties. The internet isnโ€™t your sole purpose in life. Put aside a limited time for the web, say a half-hour, then stick with it. Make a hobby such as playing any kind of sports and devote your free time to master it. By refraining from excessive internet use you will be able to develop certain skills and also divert your attention from depression caused by social media.

” INTERNET ADDICTION IS MORE PREVALENT AMONG YOUNGSTERS”

– JERISHA S

“IMPACT OF ENVIRONMENTAL POLLUTION ON HEALTH”

“IMPACT OF ENVIRONMENTAL POLLUTION ON HEALTH”

Environmental pollution is increasing day-by-day around the whole globe and people have to live in a toxic world in this 21st century. Environmental pollution is alarming for the whole world as it has the worst impact on health and it is the big reason for the spike in diseases like cancer, diabetes, heart disease and lung disease among the public. The harmful impact of environmental pollution on health will be discussed here. A report of the World Health Organization (WHO) says that 92% of the worldโ€™s population lives in polluted areas. Environmental pollution is directly effecting the children of such areas and they are at high risk. According to a report of UNICEF, around 600,000 children are dying annually due to diseases caused by air pollution that is the most common type of environmental pollution.Environmental pollution is causing various types of diseases and defects in the human body. Moreover, the most common pollutants in the environment like sulfur dioxide (SO2), ozone (O3), carbon di and monoxide (CO2 & CO), heavy metals, nitrogen oxides (NOx), etc. are causing various diseases like respiratory disorders, heart stroke, mental disorders, etc…When a human takes a breath in the air, the person inhales various chemicals that have a direct impact on health. Further, it increases the risk of asthma and respiratory diseases as respiration is the main function of the body to live. Also, evidence of scientific research shows that Ozone in the air affects the functioning of the lungs in the human body. Therefore, due to the negative effects on the lungs, people suffer from respiratory inflammation.People living in the polluted area are the victim of cancer mostly. As most of the regions are polluted with industrial smoke, coal smoke, fire smoke, and vehicle smoke. Additionally, cancer is also caused by indoor items and office materials. These indoor items are paints, carpets, Split AC, air freshness, stabilizers, and sterilizers. Not only this, but the existence of the organic compounds in the environment is also causing cancer.Environmental pollution is directly affecting the heart. Therefore, the ratio of heart stroke and diseases are increasing. People of the polluted areas are at high risk of high blood pressure and damaged blood vessel functioning. Also, some pollutants like Ozone affects lung nerves that causes an irregular heart rate.More than the above, environmental pollution is also causing wheezing and coughing in people. Also, environmental pollution harms the immune systems of the body. Therefore, the human body will not able to do the daily activities of life with proper health.The impact of environmental pollution on health is not limited as air pollution is the main source that causes insulin resistance and which leads to the occurrence of diabetes in the human body. Many people are also associated with autoimmune diseases due to environmental pollution. Also, chemicals like CO, NO2, O3 in the air are also causing mood disorders. Even, it causes the arising of the symptoms of the migraine and headache. Skin disorder, reproductive issues, thyroid disorder, obesity, and premature aging are also observed due to environmental pollution.

” BE A PART OF THE SOLUTION NOT PART OF THE POLLUTION”

-MEREZJA F

Climate crisis and the pandemic surrounding it

People have a perception that 2020 has brought them in the midst if a pandemic and it to be solely blamed for all the ruckus in their lives. What can I say, we all are humans ultimately, we are designed to blame other things in this universe for our own wrong doings. What most people don’t realize right now that isn’t supposedly just a limited pandemic which can be cured with the help of a vaccine, it is, in fact, a full fledged climate and health crisis. THESE ARE THE REPERCUSSIONS OF OUR OWN DOINGS !!

It comes as no surprise that India is ranked fourth among the list of countries most affected byย climate change and it emits almost 7% of global emissions in the world. As a result, our daily temperatures keep on rising and glaciers keep on melting.

This crisis is being mainly caused by the society’s on-going cut throat competition regarding the limited resources of this planet, and of course, the merciless exploitation of our nature. We are over using our fossil fuels and the government keeps on cutting down trees to showcase the development being brought about by them. In India, all the issues over any crisis, soon goes on to become the puppets of politics.

This crisis is being mainly caused by the society’s on-going cut throat competition regarding the limited resources of this planet, and of course, the merciless exploitation of our nature. We are over using our fossil fuels and the government keeps on cutting down trees to showcase the development being brought about by them. In India, all the issues over any crisis, soon goes on to become the puppets of politics.

  • Power Plants
  • Transportation
  • Farming
  • Deforestation
  • Fertilizers
  • Oil Drilling
  • Natural Gas Drilling
  • Permafrost
  1. Population control- According to statistics, India is projected to overtake China in terms of population within forty years. The population of a country is directly linked to the amount of resources required to survive in it. The monopoly behind resources will continue to prevail till we don’t take adequate steps to control the population and curb the climatic crisis. For the same, many population bills were raised in the Indian parliament to they continue to be stuck in the roaring politics.
  2. Pollution control- This is one of the most obvious ones. Our government took many steps for this but they continue to fail because of the lack of dedication regarding them in the citizens and the government of India. Also, pollution can automatically be controlled by population control.
  3. Reuse, Recycle, Reward- The government can introduce certain awards and rewards to encourage people to go green. We all agree that one who misuses our resources shall be punished, but along with it, one who saves it shall also be appreciated. The government can voluntarily, also provide extended support to the producers and small scale shops who take an extra step for ensuring environment safety.
  4. Volunteer at NGO and in real life- Speak up for the right! You can also extend your support towards the cause by working in NGOs. You can also join protests regarding that.
  5. Environment friendly methods- This is where the talk about awareness and action comes in. On the internet, we can find tons of daily life ways on preserving the environment but what about the people who don’t have an access to the social media? Adequate laws and awareness programmes should be released.

I would like to end this with a powerful quote by MARSHALL MCLUHAN-

“There are no passengers on this spaceship earth. We are all crew.”

We already have the solutions to the problems. All we need to do is to wake up and change!

world food safety day

On 20 December 2018 the United Nation General Assembly adopted resolution 73/250 proclaiming a World Food Safety Day. Starting in 2019, every 7 June will be a time to celebrate the benefits of safe food. Food safety is the absence or safe, acceptable levels of hazards in food that may harm the health of consumers. Food borne hazards can be microbiological, chemical or physical in nature and are often invisible to the plain eye: bacteria, viruses or pesticide residues are some examples. Food safety has a critical role in assuring that food stays safe at every stage of the food chain from production to harvest, processing, storage, distribution, all the way to preparation and consumption.

with an estimated 600 million cases of food borne illness annually, unsafe food is a threat to human and health and economies, disproportionally affecting vulnerable and marginalized people, especially woman and children, population affected by conflict, and migrants. An estimate three million people around the world in developing and developed countries die every year from food and water borne diseases. Food is the starting point for our energy, our health and our well-being. We often take granted that it is safe, but in an increasingly complex and interconnected world where food values chains growing longer, standards and regulations are that much more important in keeping us safe.

KEY FACTS:

  • Access to sufficient amounts of safe and nutritious food is the key of sustaining life and promoting good health.
  • Unsafe food containing harmful bacteria, viruses, parasites, or chemical substances, causes more than 200 diseases ranging from diarrhea to cancer.
  • An estimate of 600 million almost 1 out of 10 people in the world fall ill after eating contaminated food and 420000 die every year, resulting in the loss of 33 million healthy lives.
  • Children under 5 years of age carry 40% of the food borne disease burden, with 125000 deaths every year.
  • Diarrhoeal diseases are the most common illness resulting from the consumption of contaminated food, causing 550 million people to fall ill and 230000 deaths every year.
  • Food safety, nutrition and food security are inextricably linked. Unsafe food creates a vicious cycle of diseases and malnutrition, particularly affecting infants, young, elderly and the sick.
  • Food borne diseases impede socio-economic development by straining health care system, and harming natural economies, tourism and trade.
  • Food supply chains now cross multiple national borders. Good collaborations between governments, producers and consumers helps ensure food safety.

2020 THEME :

In 2020, thee second observance of World Food Safety Day, we all have a chance to recognized the people who help keep our food safe. 2020 was about promoting awareness and urging action by highlighting what everyone can do to ensure safe food. whether you grow, process, transport, store,sell, prepare or consume food, you have a role to play in keeping it safe.

With the five steps below you can see how everyone is involved in food systems and has a part to play in keeping food safe:

  1. Ensure it’s safe – Governments must ensure safe and nutritious food for all.
  2. Grow it safe – Agriculture and food producers need to adopt good practices.
  3. Keep it safe – Business operations must make sure food is safe.
  4. Eat it safe – All consumers have the right to safe, healthy and nutritious food.
  5. Team up for safety – Food safety is a shared responsibility.

Importance of Mental Health

Mental health refers to your emotional and psychological well-being. Having good mental means you are leading a good lifestyle. It helps us to realize the individual’s strengths and weaknesses. Mental health should be taken care of us in almost every part of our life. If you think your mental health is affected then visit a psychologist. Visiting a psychologist doesn’t mean you are insane. Just checking things in your early stage will help you more and you can lead a peaceful life.

The main cause of mental health is Depression. There are many reasons for depression. In India, people think that sharing their depression problem with others will lead to a big risk. They fear getting judged by people. So, they never open up to others. It will gradually take a toll on your mental health and will become a big disorder in your life. 

Some people get panic attacks when they read some terrific news or students may get panic attacks before their exams. This can be cured at early stages. But, consulting a psychologist is more important. If you are a working professional and your office provides a separate psychiatrist to treat your problems. Feel free to knock on their cabin. They will treat you like “Don’t judge a book by its cover”. They will listen to your problems patiently and will never jump to conclusions. 

If you are a student and your school/ college has a counseling room. Approach them if you are getting depressed. They will share some life stories with you. It will motivate you to overcome the struggles or problems being faced by you. 

Especially in these covid times, everybody’s mental health is getting affected because of lockdown and quarantine themselves in their homes. In those cases not listening to unwanted news itself will reduce all your stress and depression. Doing breathing exercises are good for mental health and to have a calm peace of mind. Doing breathing exercises once in the morning and evening will reduce your stress level and you will get a good amount of energy to kickstart your day. 

We should raise awareness about mental health and let people know about its impacts. So that we can save many lives. Always trust your instincts. You can take advice from others but having a piece of good advice from your heart will be a good cure for your mental health.

Don’t be ashamed or disheartened to share your depression or anxiety problems with others. Share your problems with the person only if you trust them. It is good to share your problems with strangers too. If you get a chance and the stranger is willing to hear from you give a chance and open up.  

This mental health and depression if not treated for a long time can cause heart problems. If you feel sudden palpitations without even walking or running. Then kindly consult a doctor. There may be many reasons. But the common reasons are anxiety and depression. So treat them soon with a good specialist. 

workout plan for beginners

The most confusing part after we start a great fitness journey is finding the right workout plan.We can ask for our new gym trainer or explore online.But the fact is no one knows more about your body than yourselves.Sticking to the right workout plan can create a great impact on your overall wellness and lifestyle.But as a beginner ,we all fail to do it right in the start.Here I have comprised a few workouts and a workout tips that can help you to start your fitness adventure.

1.Understand your body:

The first and foremost thing about starting your fitness goals is not straight away jump into workouts,instead research about your body how it reacts to certain workouts and to other.Not all sort of workouts will help you achieve you ideal body.We all have our weakness and strengths.So understanding your body is the first step to a long lasting goals.

2.Start small:

Start by having small workout circuits instead of spending hours in gym or workouts.Why not spend a lot of time if you are beginner .Point one,your body is not capable of accepting a sudden body change.So if you start small ,say for one week for five days with rest days in-between and you only do for 20 minute circuits.Your body will adapt to this gradual change and accept whatever it is.But say you workout for 1 hour circuit for five days.Your body couldn’t accept this amount of movements.Instead we force to accept it.So no matter what ,start small.

3.How your workout plan should look like:

It should comprise of three parts(that’s how i like and you might be too).

The three part can be categorised into

1.Cardio/strength(High impact)

2.Pilates/Yoga(Low impact)

3.Rest days(Very important!)

Dividing and adjusting these three factors in your workouts will not only help you make changes according to your body cues but also you will have a sustained routine for very long time.We need a lifestyle change and not for this moment alone.For example,you can have three cardio/strength days with two low impact days may be in the middle of high impact or after followed by rest days.

It is most vital to understand your body cues.If your body is so restless in a particular.Please rest.Don’t go for the results.Result oriented goals,it will never reap you any good.Hope this blog had helped you understand how to start your fitness goals.Stay fit and motivating.

IMPACT OF SOCIAL MEDIA

Social media is a powerful revolution that has changed our lives all round,it has changed the way that we socialise, conduct our businesses, engage in political affairs, build professions and set job recruitments. With the use of platforms like Facebook, Twitter and Instagram, how people socialise has been greatly revolutionised. It has made it easy to connect to our family members, friends and relatives on a real-time basis.With social media, people can share pictures and videos and communicate with their close ones. This has strengthened relationships and it is bringing families together in a way that was not possible in the past.Families, friends, relatives and businesses have the opportunity to share skills and improve on different proficiencies. Additionally, people get to make and meet new friends.The impact of social media on our society has attracted a massive number of users with an estimate of 3.5 billion users worldwide.

Businesses have greatly been impacted by social media โ€” from marketing to interacting with customers on a timely basis. A business that has embraced the use of social has a definite edge over its competitors.The online platforms are a less expensive way for businesses to advertise their offerings on a real-time basis and to attract more customers. It has made it easy for businesses to reach out to a wider customer base and improve customer loyalty through different programmes.Social media has impacted job recruitments significantly. The majority of companies make their hiring decisions based on one’s social portfolio. Recruiters also use online networks to post job vacancies through which they get their ideal candidates.Many professions and skills have been built and learned through social media. There is a massive increase in online learning where one can easily learn a skill and build a strong profession around it. The existence of social media has led to an increase in the number of people undertaking distance learning, as well as academic offerings such as writing services.

The negative impacts of social media:
There are some negative impacts caused by social media. Despite it being a platform through which we socialise, run our business and understand political affairs, here are some negative results .Through sharing personal information, one’s privacy is at risk of impersonations, theft and stalking โ€” among other vices. Nowadays, companies use social media to gauge job seekers. Posting anything abusive or embarrassing could make you lose that job opportunities, because ‘the internet never forgets’.
Online social platforms are addictive and this has drastically reduced productivity at workplaces. This impacts negatively on companies as they incur losses.
Cyberbullying is another worrying impact of social media. Results of cyberbullying have seen victims falling into depression and, in more radical cases, has cost them their lives.
Since information travels faster online, a piece of false information could quickly reach a big number of people and cause great panic among the recipients.In some instances, it has made some people especially the introverts to rely too much on the virtual world as opposed to the real world.

Be optimistic, Always Believe in yourself.

Optimism is one of the quality which is found rarely in humans. It is a strong quality with which one can achieve their goal, overcome any obstacles coming in their life, change their thinking from negative to positive.

Focus on solution is more necessary than on problems. Everyone seek for problems, about how will they manage?, what if it doesn’t happen? etc. They do not believe in them self, neglect their powers with what they can achieve and what they will become.

There are many influencers, motivational speakers, that influence and motivate with their speaking, lead us to change our mentality to work on and think about.

Optimism is also a leader, who once adapt this strength can lead their life well. It brings the change in our lifestyle, thoughts, ideas, develops good body language and maintain a good personality. It develops confidence you start working by believing in yourself.

There are two results that brings both good and bad energy around, first is when you achieve what you want and the second is failure. Accept both the situations, first outcome will boost your confidence, and by failing you learn. Both experiences are good, you learn in either way.

Do not surround yourself with the negative energy, create optimistic energy cycle in life, if fails never loose hope instead try again. Optimism has the power that it will never let you down always makes you step up.

This quality can be generated in yourself by you. You do not need to depend on others. The result you got is your responsibility, not of others, so its your decision whether to develop optimism to change the life create good energy cycle around or to drain the life.

Its good to believe in yourself. Keep believing and progress in life.

US delineated on UFOs – Residence of aliens is disclosed !

A Pentagon representative declined to remark on reports about the insight report. She said the Pentagon’s UAP group is “viably working with the Office of the Director of National Intelligence on the report, and DNI will give the disclosures to Congress.” But White House Press Secretary, Jen Psak added, “I will say that we bring reports of invasions into our airspace by any airplane, recognized or unidentified, truly and examine every one.” Two Agencies have analyzed reports of planes or different articles in the sky flying at befuddling speeds.

Whatever those are, they’re in reality out there. US insight is after them, yet its forthcoming report will not convey any full truth about UFOs. The tempting possibility of top government intel at long last saying something, following quite a while of paranoid fears, TV shows, motion pictures and winking jokes by presidents will rather yield a more ordinary truth that is not liable to change numerous personalities on any side of the issue. Agents have discovered no proof the sightings are connected to outsiders, yet can’t deny a connection all things considered. Two authorities advised on the report because Congress in the not so distant future say the US government can’t give an authoritative clarification of elevated marvels spotted by military pilots.

The report moreover doesn’t impede that what pilots have seen may be new advancements made by various countries. One of the specialists said there is no sign the unexplained wonders are from secret US programs. The authorities were not approved to talk about the data openly and talked in a state of obscurity. The report was 1st dispensed by ‘The New York Times’. The report analyzes different unexplained sightings from ongoing years that sometimes have been caught on record of pilots shouting about objects flying before them.

Congress in December required the Director of National Intelligence to sum up and report on the US government’s information on unidentified airborne wonders, or UAPs, better referred to general society as unidentified flying articles or UFOs. The effort has consolidated a Defense Department UAP group set up a year prior. The normal public arrival of an unclassified variant of the report this month will add up to a status report, not the last word, as per one authority.

The US government treats unidentified airborne wonders appropriately given the potential public safety hazard of a foe flying novel innovation over an army installation or another delicate site. This likewise is seen by the US military as a security and well being issue, given that as a rule the pilots who announced seeing unexplained aeronautical marvels were directing battle preparing flights. The report’s absence of firm ends will probably disillusion individuals expecting the report, given numerous Americans’ long-standing interest with UFOs and the possibility of outsiders having arrived at humanity.ย 

pride month

To outsiders, Pride Month might seem like a month of glittering parties and parades, but it’s so much more than that. The catalyst for Pride is actually a riot. These days, however, the LGBT community around the world uses it as a time to get together and celebrate how far we’ve come. It’s a time to recommit to the work that must still be done to achieve equality. It’s a time to reflect on the progress we’ve made as a community and celebrate those who made this progress possible. Since the uprising, LGBT folks and allies have fought hard to give the community the right to marry, to start families, to fight discrimination, hate speech, and hate crimes, and to simply allow queer folks to exist. During this month, we acknowledge the progress we’ve made sometimes loudly and always proudly while also being realistic about how far society still has to go. It’s time to amplify the voices that urgently need our support, especially rural, Black and Brown, and transgender communities.

All around the world, Pride Month is celebrated in June. It can be a little confusing for those new to Pride because not all major queer events actually happen in June. Some like the multi-day lesbian centric music festival usually takes place in April, Women Fest is also held in September. In general, though, the major parties, parades, and other festivals generally takes place in the month of June or somewhat close to it.

the Pride Month was started through The Stonewall Uprising took place on June 28, 1969, in New York City. At this time, police would frequently raid gay bars and harass the queer community, as there were still many laws on books banning homosexuality. Greenwich Village’s Stonewall Inn was among the most popular gay bars, and while it had been raided before, on that particular day in June, the queer community fought back and protested hard for several days. After that, things were never the same again and this was a very good thing. The first official Pride parade began the following year on the anniversary of the Stonewall Riots, with Christopher Street Liberation Day. Some folks celebrate Pride Month by attending picnics with queer friends while other spend time in the community via ZOOM events, and still, others simply donate to their favorite LGBT community.

In India leading online sexual and reproductive health information platform, love Matters India is celebrating Pride for an entire week from June 10 to June 16 with their campaign #AgarTumSaathHo : Celebrating Support, Acceptance and Allyship”. With this campaign, the platform will display stories of support and acceptance that people have received or extended towards members of the community. Their mission is to extend knowledge of the LGBT community and also encourage acceptance of the community in the society to create a harmonious bond between those who are not a part of the LGBT community. During this campaign, they will also host a letter writing workshop, where one can write letters of support to any person with whom they wish to communicate.

does india need to vaccinate kids before covid-19 third wave

These concerns come at a time when several Indian states have reported a shortage of vaccines for the 18-44 age group. A section of the medical community in Bengaluru as in other parts of the country are asking for safe and efficient vaccines for children to be made available ahead of the third wave of the Covid-19 pandemic. This,as they are expecting children to be the most vulnerable section of the population in the third wave. It should be noted that schools, especially for junior classes, have largely remained closed since the onset of the pandemic in March 2020. Currently in India, ZyCoV-D and Covaxin is under trial for children above the age of 12. In certain nations like the US, Canada and Singapore, vaccines like Pfizer have already been approved for the use for children above the age 12. Dr. Mayuri Yeole, associate consultant of Paediatrics said vaccination is important not only for immunity but overall well being of children too. “Vaccination will not only help boost their immunity, but also make attending schools and outing stress-free. It will help them live their childhood, and not be confined within four walls.” Like the flu vaccine, it seems essential to have a Covid-19 vaccine for children too while it may not prevent children from contracting the novel coronavirus, it will help reduce the morbidity and mortality which we are anticipating with the third wave. Some experts are of the belief that the government should currently focus on vaccinating the 18 and above population at first in wake of large scale vaccine shortage, as they see children as less likely to have severe diseases.

While consolidated pan India data on children’s mortality due to Covid-19 is not available, according to Karnataka government data, 105 persons of the age group 1-19 years have died due to Covid-19. In Mumbai, the number of deaths between 1-19 years of age group was 52. Usually, the children who pass away have had chronic illness and were already vulnerable. across the globe, the rate of death and even hospitalisation among children is significantly lower. It was found that the infections in children were slightly higher but statically insignificant compared to adults. Serosurvey detects presence of antibodies and not virus which means that children were exposed to the virus at the similar degree but they were highly asymptomatic.

Instead of prioritising children’s vaccination over the population of 18, the government shoul focus on pressing areas of malnutrition, immunisation against basic diseases in children. We cannot compare ourselves with the West where many places even have surplus vaccines while our children are dying due to lack of access to basic nutrition. We are creating unnecessary panic when we have vaccinated only 3% of the population fully. we should focus on frontline workers, the over 60 age group, and then the people with comorbidities should be prioritised. There is no urgency to vaccinate children as they are less prone to severe disease. One reason is that their immune system is under development. And they are given vaccines like MMR, chicken pox and H1N1 and others. So, unlike older people, their immunity systems are much more active. If we don’t vaccinate the parents first, there will be difficulty in managing the children. So, if we can protect the parents, to a large extent, we can naturally prevent infection among children.

Fines In India

Recently the Delhi collected Rs 11 crore fine for violation of of traffic rules . Sometimes these challans are justified but sometimes these are imposed wrongly on people . I would like to narrate my experience on fines . I along with my friend was going on a bicycle for some personal reasons as the lockdown has finally came to an end in Uttar Pradesh . So we were wearing masks and also my friend who was driving the bicycle was wearing a helmet . I accept my mistake that I who was sitting on the back was not wearing any helmet . So we both were caught by a policeman and a hefty fine of Rs 2000 was imposed on both of us . It was ok because it was my mistake and an e-challan was delivered at his home . What happened next was when we were finally leaving ,at another red light one more police officer stopped us and put a fine on us once again and the same thing happened the third and the the last time . So in short in one day three freaking fines were imposed on both of us . Is this a joke or something ? I tried to explain the officers that I had already paid the fine on the previous red light but damn did not cared about the burden borne by my friend in the form of three fines each of Rs 2000 . So I am not complaining about the fines but my sole motive of writing about the story is that their should be a body governing such functions of the police officers or they would take illegitimate benefit of the power that they have .

swami vivekananda’s teachings and philosophies

Swami Vivekananda was a hindu monk from india. He played a significant role in the growing indian nationalism of 19th and 20th century, reinterpreting and harmonising certain aspects of Hinduism. His philosophy was instrumental in introducing Vedanta and yoga to the west, and is credited with raising awareness, bringing Hinduism to the status of a major world religion during the late 19th century.

According to Vivekananda a country’s future depends on its people, stating that “man making is my mission.” It’s totally correct and obvious if people doesn’t want there country to be wealthiest, educated, and developed their present as well as future will also not be good or happy.

Swami Vivekanand believed in “unity of all religions”. He thinks that all religions are equally important and valueable, but in today’s world debates, fights even wars are common over religions. Religion is the most sensitive issue and although every religion encourages the idea of peace and tolerance, almost no one remains in peace or tolerates anything when it comes to their religion. History is full of relegious wars and some of them have continued for years and killed many.

He also said that “whatever you think, you will be. If you thinks yourselves weak, weak you will be; if you think yourselves strong, strong you will be”. It’s true as it reminds us that we are the incharge of our lives. When you allow negative thoughts about yourself and your life to build up, you start to project these thoughts out into the world.

Vivekananda thaught us that “If you have faith in all the three hundred and thirty million of your mythological gods, and still have no faith in yourselves, there is no salvation for you”. Have faith in yourselves, and stand up on that faith and be strong; that is what we need. There are thousands of example which proves that you can do anything in life if you have faith in yourself and your ability to handle whatever situations are presented to you. You are blessed with freedom from doubt in yourself.

He emphasized that success was an outcome of focused thoughts and actions; in his lectures on Raja yoga he said, “Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is the way great spiritual gaints are produced”.

His teachings mainly focused on human development. He wanted “to set in motion a machinery which will bring noblest ideas to the doorstep of even the poorest and the meanest”.

Vivekananda linked morality with control of the mind, seeing truth, purity and unselfishness as traits which strengthened it. He advised his followers to be holy, unselfish and to have faith. He supported brahmacharya, believing source of his physical and mental stamina and eloquence.

There are many more teaching and philosophy of swami vivekananda. Even the great and successfull businessman Jamsetji TATA follows the preachings of swami vivekananda, he also establish the Indian Institute of Science, one of the best known research universities inspired by Vivekanand.

Difference between Civil law and Criminal law.

All you need to know about Criminal Law: An Insight

What is Criminal Law?

Criminal law relates to the offences that negatively affect society as a whole, rather than just one person. Criminal laws are put in place by Parliament to prevent breaches of conduct which they deem as harmful towards the whole of society. If a person breaches criminal law, then they will face criminal prosecution by the state. Criminal proceedings are brought by the Crown Prosecution Service and will be heard in Magistratesโ€™ Court or the Crown Court. If you are then convicted, you may receive a prison sentence or a community order. The standard of proof for criminal law cases is โ€œbeyond a reasonable doubtโ€ or โ€œcertain so you can be sure.โ€ These both mean the same thing.

Examples of criminal offences include:

Murder, Manslaughter, Fraud, Assault, Sexual Offences, Burglary, etc.

Civil Law High Res Stock Images | Shutterstock

What is Civil Law?

Civil law is more concerned with cases between individual people where one person commits an offence which is harmful towards another person, their rights or their property. Civil law also settles disputes between individuals and organisations. If you are convicted of a civil offence, you are not likely to be sent to prison, but most often will become liable for compensation. The standard of proof for civil law cases is โ€œthe balance of probabilities.โ€ However, certain civil offences such as disciplinary proceedings for solicitor misconduct can use the higher standard of โ€œbeyond reasonable doubt.โ€

Examples of civil offences include:

Personal injury, Breaches of contract, Employment tribunals, Negligence, etc.

Civil LawCriminal Law
Civil Law is a general law which deals with disputes between organizations or individuals or between the two. The wrongdoer, as per the civil law will has to compensate the affected party.Criminal Law deals with crimes and offences that are committed against the society. It deals with crime and legal punishment of offences.
Civil Law is generally initiated by the aggrieved individual or organisation or also known as โ€˜plaintiff.โ€™The Government files the petition in case of criminal law.
In case of Civil Law, to start a case, the aggrieved party needs to file a case in the Court or TribunalAs per Criminal Law, to start a case, a petition cannot be filed directly in a court, rather the complaint should be first registered with the police, and the crime needs to be investigated by the Police. Thereafter a case can be filed in the court.
The objective of Civil Law is to protect the rights of an individual or organization and make sure that he or the concerned organization receives the compensation for the wrongs that they have suffered. The purpose of Criminal Law is to maintain law and order and protect society by punishing the wrongdoer.
In Civil Law, the wrongdoer gets sued by the complainant or the aggrieved party.In Criminal Law, the accused person will be prosecuted in the court of law.
In the case of Civil Law, there is no punishment like Criminal Law, but the aggrieved party receives the compensation and the dispute gets settled.In the case of Criminal Law, punishment is meted out as per the seriousness of the criminal offence committed or a fine could be imposed.
In the case of Civil Law, the power of the court is to pass judgement or injunction to compensate for damages caused to the aggrieved party.In the case of Criminal Law, the powers of the court are charging a fine, imprisonment to the guilty of a crime, or discharge of the defendant.
In Civil Law cases, the defendant is considered to be either liable or not liable.In Criminal cases, the defendant is considered either guilty or not guilty by the court.

F.R.I.E.N.D.S

F.R.I.E.N.D.S is the popular sitcom tv show. Many people enjoyed and loved the series. 236 episodes from September 1994 to May 2004. The show was telecasted worldwide. Many loved the show even I loved the series.It won six Emmy Awards, including outstanding comedy series. Friends was created by David Crane and Marta Kauffman and is about a group of six young adults who are either roommates or neighbours in New York Cityโ€™s Greenwich Village. There are three men and three women are the main cast- Chandler, Ross, Joey, Monica, Rachel and Phoebe.Central Perk, a cafe and popular meeting spot for the group. Monica Geller (played by Courteney Cox) is a chef who often changes jobs and boyfriends in her search for the perfect match. Her brother, Ross (David Schwimmer), is a paleontologist and divorcรฉ (three times over by the end of the series) with a child. He has a long-standing crush on Rachel Green (Jennifer Aniston), a fashion-minded woman who grew up in a wealthy family but works (for a time) as a barista at Central Perk.Phoebe Buffay (Lisa Kudrow) is a ditsy masseuse and would-be musician with a quirky outlook on life. Joey Tribbiani (Matt LeBlanc) is a mostly struggling actor and buffoon who often confides in Chandler Bing (Matthew Perry), a well-off statistics and data analyst who has terrible luck with women and in time develops an eye for Monica. Phoebe is known for her smelly cat song.The finale of Friends was watched by more than 52 million people.The Friends theme song, โ€œIโ€™ll Be There for You,โ€ is the most famous song.

This year 2021 after 17years the cast returned to the reunion. My personal favorite character is Chandler because I love his sarcastic character and his dance. My favorite episode will be “The one with the proposal”where Chandler proposes Monica. When I see friends series I feel I’m one among them and I can relate myself somewhat to Phoebe’s character. I thank my sister who asked me to watch this series. I love this series very much and their friendship and funny moments are awesome. On May 13, 2021, a teaser trailer was released officially announcing Friends: The Reunion also known as “The One Where They Get Back Together”. The reunion special was released on HBO Max on May 27, 2021. When I watched the reunion I was mixed with emotions. I missed them soo much. The series finale closes several long-running storylines. Ross Geller (David Schwimmer) confesses his love for Rachel Green (Jennifer Aniston), and they decide to resume their relationship; and Monica Geller (Courteney Cox) and Chandler Bing (Matthew Perry) adopt twins and move to the suburbs. Many unexpected twists and turns happens and atlast it was a happy ending. I thoroughly enjoyed the series from the start to the end. In the reunion the main cast revisit the sets of the original show (such as the Friends apartments, the Central Perk coffee shop, and the Friends water fountain), meet with guests who appeared on the show as well as celebrity guests, do table reads and re-enactments of older Friends episodes, and share behind-the-scenes footage. Everyone was happy and they shared their experience.

Lockdown period has really made people lazy

Lockdown was the most unexpected thing happened across the Globe, but has ever it really utilized properly by the people that has really anย  un imaginable answer that is NO . It really gave an opportunity to turn lazy. They never tried something productive though it has harsh circumstance outside but we have to move forward along with the time and decide what really matter for us we need to take good good care of our health. we stop being lazy and once thing how to be responsible and hold the opportunity that this lifeย  has provided us? how to become the best version of us and better human being among the society.so stop being lazy pull yourself be optimistic and determined grab opportunity and do hard work and strive for success.

How to beat Procrastination?

First of all we should know what is procrastination?

When you google up about this the definition that will pop up on your phone is “The action of delaying or postponing something”. The main reason why everybody do procrastination is not prioritizing the correct amount of work or the tasks to be done on that day. When you prioritise your work always start by writing low-priority tasks.

The main reason why we should list the low-priority tasks are we will get the energy to start of our work. If you list high-priority tasks and the moment you see them you will definitely jump into skipping them.ย 

If you find a task that is very long and you are not interested in doing it don’t do that if it has a long time to complete. Because when you do something without any interest or upon force the work will not look good. And you will keep on cursing the work till the time you finish it. But, make sure you add them in your task or to-do-list after some days. So that you will get some motivation or you will get some energy to do that work.

Suppose if you are starting a high-priority task grab a cup of coffee in the middle of your work to get freshed or do something you like. But, don’t go through social media for a long time because in the end you will spend all your time on it and the day will easily get over. Instead you can take short naps. Taking short naps are really useful because your brain gets refreshed. And the ideas you need for the task will easily pop up.

Also you can do a self test, and you will be able to analyze that you are procrastinating. You can easily identify it if you are doing some work on the last minute and submitting it just before on time. These things are the perfect examples that you are procrastinating. Procrastinating is the only easy art that everyone can learn within a short span of time. This will become a major drawback in your career if you don’t give a damn about it for a long time.

You can adopt some strategies. Give yourself a reward if you complete some tasks on time. For example if you are asked to submit a project within two days and you are submitting 5 hours ahead of the time give yourself a chocolate or something that you like. This will boost up your mood. Only we can make our lives successful. People will not guide you all the time. They can’t come like your shadow. So, we have the capacity to beat the procrastiantion.

Have this imagination in your mind. How I can spend my time if I complete the task on time? You will be able to spend more time for yourself. You can easily watch Netflix, binge watch shows, have a walk in terrace, and read a book. These things will be amazing only if you have completed the task. If you do them without completing them then it will interrupt your happiness often. But, you can take some short breaks and do them but only as a short break not a long-term break. 

Emotions Is it really need to be kept hidden …

Emotions are the only thing which keeps human heart sane. It is the only one thing that makes a connection among human, emotions are the handful of deal that need to be preserved and protected and the feeling that has this amazing capacity but if kept hidden that was this because insecurity and immaturity but we should let go of everything and feel free to display it. according to situation we need to act and mask our feeling or emotions so it has to be preserved well.

 

Maldives-The Best Destination

Photo by Asad Photo Maldives on Pexels.com

Maldives, officially the Republic of Maldives, is a small archipelagic state in South Asia situated in the Indian Ocean. It lies southwest of Sri Lanka and India, about 700 kilometres from the Asian continent’s mainland. It has one of the most delicate environments anywhere on the planet. Coral reefs are the foundation of the islands. They offer protection to the tiny islands as its natural defense system.The Maldivian rufiyaa is the currency of the Maldives. The issuance of the currency is controlled by the Maldives Monetary Authority. The most commonly used symbols for the rufiyaa are MRF, MVR and Rf. The ISO 4217 code for Maldivian rufiyaa is MVR.Indian Currency is generally not accepted in Maldives. You need to get it converted to Maldivian rufiyaa or USD. Big Hotels can get the currency converted to local currency.A vacation to the Maldives for one week usually costs around MVR25,888 for one person. So, a trip to the Maldives for two people costs around MVR51,775 for one week. A trip for two weeks for two people costs MVR103,551 in the Maldives.
In order to enter Maldives the Indian nationals visiting Maldives as a tourist do not require any pre-arrival visa. A free Maldives Tourist Visa which is valid for approximately ninety days is issued to Indian nationals on arriving at the Male airport.While Dhivehi is the national language of the Maldives, many Maldivians also speak and understand English. French, German, Russian, Italian and Chinese are also widely used at the resorts. Majority of popular food in Maldives include fish, so how can you not try the very basic and very important Fish curry – creamy, flavoured and spicy. Favourite fishes include skipjack tuna, little tunny, yellowfin tuna, frigate tuna, bigeye scad, wahoo and mahi-mahi.
The best places to visit in the Maldives with family are Veligandu Island Beach, Alimatha Island, and Hulhumale Mosque. The Maldives is an excellent choice for a family vacation as you can stay at a luxurious resort, get pampered and have fun with your kids.is the best island in Maldives for honeymoon for all those luxury-seeker couples. It is on this island that the major international airport of Maldives is located and you should ideally visit this island at the very beginning or the end of your honeymoon in Maldives.The sun loves Maldives! Blue skies, gentle waves and the warm sun – perfect weather for all those great beach days. However, the best time to visit this island nation is from November to April (with the best weather conditions peaking between December and March). The Maldives do experience a monsoon season โ€“ between May and October. The rains hamper a lot of activity around the beaches and in the water, so itโ€™s best to book your tickets for the drier season.
A strictly Muslim country, the Maldives has a list of prohibited items that will not be allowed past customs. These include alcohol, any kind of drugs, pork, religious materials for distribution, and dogs. the Maldives are a remote chain of islands and wonโ€™t have the same connectivity you may expect in a big city. Some resorts do include free Wi-Fi in their amenities, but donโ€™t be surprised if the connection is slow and/or spotty.Maldives is the best destination for both family and married couples.

Racism-An exceptional agony

It is exceptional and good to see people coming forward and talking about race and color. But it is equivalently important to learn about their history as it is fighting for their rights. The unfortunate incident that happened to George Floyd was a turning point in history. A man named George Floyd was murdered by a policeman, begging for his life. The policeman strangled him to death just because his skin color was too dark. The USA was a country of slaves. It is no lie that black people were packed in ships and bought there to do slavery. This fact holds a significant place as many of us are deprived of the fact that how black people were treated in late history. I know it is frustrating to know that at some point people were exploited to death just because of their skin color. Consequently, many people started to realise that this was sinful and unjust. That’s when leaders like Abraham Lincoln came forward and talked about fundamental human rights. For a long-drawn time, they fought laboriously, protesting and covered with bloodshed just for their rights. Finally, slavery was abolished; it was ruled out for good. However, once it was abolished black people remained to be the lowest rung of the society. Why? once slavery was abolished people found out a less tedious task to exploit black people- segregation. There was a mental imbalance in the mind of people. They failed to comprehend that people who were a second ago your toilers are, in a flash, equal to you. All this imbalance led to segregation. Black people were given separate drinking wells, separate movie theaters, schools, and whatnot. Every public resource was segregated as people were so disgusted by the fact that black people could now walk and run almost white people. Again the history repeated itself; black people fought for their rights; shed blood and tears to abolish segregation. At last, segregation was abolished. Yet, the hatred amongst the hearts of the people did not cease. Out of anger, black people were dragged out of their houses and were hanged. Yes, literally; it is so complex to believe this. The hatred led to another civil rights movement. The famous incident where Rosa Parks, refused to give her seat to a white man and spoke for her right was a part of this movement. At last, at least a fraction of them apprehended the pain of black people. Racism is very much alive, but the good thing is that a large majority of people now talk about black people’s rights. Moreover, it is good that we celebrate their culture but is very relevant to study their deep-rooted history; their unforgotten agony. We owe them so much, and we perhaps will fail to repay it, yet we can try our best. This article does not mean to spread enmity; the primary goal was to enlighten you upon their grievous history and what they have undergone. If you are out there willing to support and uplift them, here are some black authors who would mesmerize you with their writings- Deesha Philyaw, Yaa Gyasi, Jasmine Mans.

Signs that you are addicted to your phone

If you can’t go to sleep without checking your phone then you are addicted to it. If you constantly keep on checking your phone it will become a habit. Bad habits won’t take time to grow. It will develop very fast. You can’t sleep without checking and everytime a message you immediately grab your phone. It will affect your brain cells. And you will follow it day by day before going to bed.

First thing you do when you wake up is checking your phone. When you wake up your mine will be calm without any hustles from this world. The moment you check your phone and some terrific message pops up your brain cells will be petrified. and you will think that message for all day long. Sometimes, it will lead to panic attacks. Even if you want to check time you can do it by seeing the wall clock or use a watch. But, don’t use your phone to check timings.

If you are always anxious and can’t think in a calm manner then you should definitely stop using your phone frequently. These can be treated at early stages but if you keep on practising this then it will become like an addiction. Addiction is like a slow poison. It will kill that person gradually. 

Some people frequently use their phone for checking social media messages. You can check them but for getting good updates. In these covid times all we are getting are bad messages and the moment we read them we become terrified. This happened because of us. We are the prime reason for making ourselves and putting in such a vulnerable state. 

For example, if you are attending a family get together and you are gelled with your phone and not speaking with others then it is a major sign of your constant using of phone. Everybody will think you as a phone maniac. And it will create a bad impression. We know we have to live for ourselves and not for others and should not care about the society. But that doesn’t mean that we should never care and keep on doing things we do. Sometimes, it will create a big impact.

You are always distracted. This means whenever a person speak you can’t pay attention and are always sticking to your phone.This is not a good thing. This means you are missing out of your friends group.

This is not a serious issue. Because, nowadays all our works are related to phone. We can easily find how much time we are spending each day on our phone and also the number of minutes or hours spent on each app by installing any of the available apps from playstore. This will help you to find the amount you spent and sometimes it can send you a pop up message. There are also apps available which will kick you out automatically when you exceed the time limit set by you. Sometimes, taking strict actions only will control us. 

So start saving your time by installing any app on your phone to monitor your time and use your time wisely rather than spending hours on social media.