We all share the need to connect with others,no matter the age. We want a sense of belonging at home and within the community. Being accepted by peers is an important part of adolescence. Teens yearn to fit in and to be seen in a favorable light. As a result,peers often have a strong influence on teens behaviors,choices and actions. Too often, we assume peer influence is harmful. We tend to associate peer pressure with one forceful teen pushing another into doing something negative. But there are plenty of positive ways peer influence their teen counterparts.

There are five major positive types of peer pressure :

1. INSPIRING POSITIVE CHOICES- There are plenty of ways young people influence others to make good choices. For example, if a group of friends takes part in a volunteer project, it may inspire others to join in on something they may have otherwise not gotten involved. In a girl’s case,she works harder to get good grades because her peer is committed to doing well in school. They have a strong work ethic, and now so does she.
2. PICKING UP HEALTHY HABITS – Fitting in fells good. It can even help in contribute to overall health. Friends who make healthy choices for themselves may encourage your teen to do the same. Whether it’s joining the school track club, choosing a healthy option instead of junk food, or making it easier to say no in a situation where drugs or alcohol are present, peers often act as positive role models. Other times, they may use peer pressure to inspire your teen to give up established bad habits and begin new healthier ones.
3. SHARING NEW EXPERIENCES – Trying new things can be hard. It takes courage and confidence. For young people, trying something new along with friends can be inspirational. Sharing new experiences with others can make them feel more confident. Whether it’s trying out a new roller coaster, presenting a school report in front of the class, or going on a first double date, there’s strength in numbers. They may build even stronger bonds through sharing first time experiences.
4. OFFERING MORAL SUPPORT – Adolescence can be challenging as young people try to answer huge questions, like, “Who am I?” and “Do I fit in?” Good friends support each other. They try out ideas with one another before going outside their trusted circles. Or, they may learn to solve conflict together. The goal is for them to struggle through hardships and celebrate successes, together. And as they support one another through ups and downs, they build their own internal strength and resilience the power of their connections to others.
5. SOCIAL MEDIA AS A POSITIVE FORCE – When used appropriately, social media has its own benefits. Its a space for young people to quickly run ideas pat each other and gain support from one another.It can be particularly critical for teens who are isolated in their own communities, but can find peers with similar interests or struggles online.And because social media allows interactions beyond schools, homes or local communities, the idealistic youth voice can be amplified and elevated to address social problems.In other words, it’s a space for teens to further connect and make their voices heard.

Parents shouldn’t try to pick teen’s friends. Instead, they should monitor the teens as a part of a balanced parenting style. They should encourage positive friendships and connections by exposing them to a wide variety of healthy activities .By giving teens support and love while setting safe boundaries and modeling and discussing good character, we guide them to make their own , positive choices. As they learn to navigate peer culture, they’ll need to strike a balance between being themselves and fitting in. They are free to do so when parents love them for who they are and provide safe boundaries for them to explore within. the positive result? Teens who learn to think for themselves and make the most out of their connections to others as they travel the road to adulthood.

vision of the st Paul’s college nurturing students to become mature and responsible citizens of tomorrow, by ensuring a conductive environment to pursue academic excellence and holistic growth l was studing in st paul’s college which is in North bangalore the ecosystem of the college is beautiful and massive colorful that interior and exterior of the building is amazing with colorful design the four sides of college is covered with greenery in nature during winter the college while cold chilling weather and raining best climate to enjoy the college weather like plants,birds,trees,comprises huge trees with peacock during raining season the rain droplets fall plant is like a diamond to the college so beautiful that college had a massive studio for film and recording editing is done inside the studio is black and red interior design inside andpindrop silence voiceless chamber no sound can hear from outside and inside can hear the outside sound the college has a three main head and two department head by DR.FATHER THOMAS M.J principal of college so lovely kind hearted person. Father Arockia swami administrative finance minister of college. Xavier Susan coordinator of college, department of admissions taken care by Nagarj,Uma mam our receptionist is taken care by Nisha and uncle technical support is given by Shelly sir our college has three department and one spice department first BCOM Bachelor of commerce which is headed by DR.BABU,MCOM.,Ms.dalvy Jose MCom assistant professor, MR gowtham mcom assistant professor, MR pradesh Mcom assistant professor, Ms sumitha MCOM Assistant professor, MS nethravathi MBA, Both BCOM and BBA headed by these teachers Department of humanities and PG is headed by DR.THOMAS. m.j HOD,MA,DR.shalija MSc HOD in charge, MR jenin raj HOD of PG department and assistant professor of UG,MR Dan john Mathew,English assistant professor, MR linto antony MA political science, MS saranya Francis MA assistant professor literature, MS trapty sharma MA assistant professor hindi,MS.pallavi k.p MSc set Assistant professor, MS.Reema anna Roy MA Journalism Assistant professor, MR.Melwyn Amrithraj MCA computer Assistant professor, MS sanitarium MA assistant professor, Dr.sajith.c Assistant professor, DR peasants v MA assistant professor MR anoop antony studio incharge this also helps they are backboneand environmentnot this college whichout this not the college or the students cannot function smoothly without them nothing is possibleit, •● But our college has many clubs and associations, many study center in college we have business club,management club,cultural and arts club,sports club,Humanities club, Environment club,YCAP,National service scheme Nss,Displinary committee and anti ragging cell,library cell, these all need to function a college if a plant is there we need water is there we need soil if we have soil we need valley if we have valley we need waterfalls, if waterfall is there we need mountain if mountain is there we need stream,if we have stream we need garden if garden is there we need,weather if weather is there we need rain if need rain we need sun if sun there we need ocean and lakes if need these we need environment these all are compared to my Teachers inmy college without these no environment is suistanble without teachers no students are sustainable now this teacher as environment to students…………….

DEFINE NEXT WHO YOU CAN BE CHOICE IS YOURS ?

Ratan Naval Tata (born 28 December 1937) is an Indian industrialist philanthropist, and a former chairman of Tata Sons. He was also chairman of Tata Group, from 1990 to 2012, and again, as interim chairman, from October 2016 through February 2017, and continues to head its charitable trusts.He is the recipient of two of the highest civilian awards of India, the Padma Vibhushan (2008) and Padma Bhushan (2000).

Ratan Tata
Ratan Tata
Born	Ratan Naval Tata 28 December 1937 (age 83) Bombay, Bombay Presidency, British India (present-day Mumbai, Maharashtra, India)
Alma mater	Cornell University (BArch)
Occupation	BusinessmanPhilanthropistInvestor
Title	Chairman Emeritus, Tata Sons and Tata Group
Term	(1991–2021) (2016–2017)
Predecessor	JRD Tata
Successor	Cyrus Mistry (2012) Natarajan Chandrasekaran (2017–present)
Parent(s)	Naval Tata
Relatives	See Tata family
Awards	Padma Vibhushan (2008) Padma Bhushan (2000)

Born in 1937, he is a scion of the Tata family, and son of Naval Tata who was adopted by Sir Ratan Tata son of Jamsetji Tata, the founder of Tata Group. He is an alumnus of the Cornell University College of Architecture and Harvard Business School through the Advanced Management Program that he completed in 1975. He joined his company in 1961 when he used to work on the shop floor of Tata Steel, and was the apparent successor to J. R. D. Tata upon the latter’s retirement in 1991. He got Tata Tea to acquire Tetley, Tata Motors to acquire Jaguar Land Rover, and Tata Steel to acquire Corus, in an attempt to turn Tata from a largely India-centrist group into a global business.

New Education policy

 

 

 

 

 

 

 

A New National Education policy 2020 – 2021 to provide an overarching vision and comprehensive framework for both school and higher education across the country. The new NEP, approved by the Cabinet, has not been presented in Parliament. It is the first to be formulated by a Bharatiya Janata Party government and the first in the 21st century. It is only a policy, not a law; implementation of its proposals depends on further regulations by both States and the Centre as education is a concurrent subject.

The National Foundational Literacy and Numeracy Mission which is to be implemented by 2025 will be launched by the end of this year, said Mr. Khare. The National Council of Educational Research and Training will introduce the curricular framework for the new school structure, including early childhood care, by the next academic year. The Ministry feels that an increase in government funding of education to will be sufficient to cover the financial implications of the NEP. However, such an increase in funding has been proposed but not achieved for the last half-century, point out experts. The proposal to make the mother tongue the medium of instruction till Class 5, which has stirred up the fiercest debates, is dependent on State governments, according to the Education Minister, who would not even confirm that the policy will be implemented by centrally run schools.

In the New National Education policy in Benefits of 2020- 2021 announced by the Ministry of Human Resource Development sets for itself the goal of transforming the system to meet the needs of 21st Century India. In a federal system, any educational reform can be implemented only with support from the States, and the Centre has the giant task of building a consensus on the many ambitious plans. The policy, inter alia, aims to eliminate problems of pedagogy, structural inequities, access asymmetries and rampant commercialisation. The NEP 2020 is the first omnibus policy after the one issued in 1986, and it has to contend with multiple crises in the system. It is no secret that primary schools record shockingly poor literacy and numeracy outcomes, dropout levels in middle and secondary schools are significant, and the higher education system has generally failed to meet the aspirations for multi-disciplinary programmers. In structural terms, the NEP’s measures to introduce early childhood education from age school board examinations twice a year to help improve performance, move away from rote learning, raise mathematical skills for everyone, shift to a four year undergraduate college degree system, and create a Higher Education Commission of India represent major changes.

There are some good elements to the NEP 2020- 2021 that will generate little friction, and need only adequate resourcing. Provision of an energy-filled breakfast, in addition to the nutritious mid-day meal, to help children achieve better learning outcomes, is one. Creation of ‘inclusion funds’ to help socially and educationally disadvantaged children pursue education is another. Where the policy fails to show rigour, however, is on universalisation of access, both in schools and higher education; the Right to Education needs specific measures to succeed. Moreover, fee regulations exist in some States even now, but the regulatory process is unable to rein in profiteering in the form of unaccounted donations. The idea of a National Higher Education

Regulatory Council as an apex control organisation is bound to be resented by States. Similarly, a national body for aptitude tests would have to convince the States of its merits. Among the many imperatives, the deadline to achieve universal literacy and numeracy by 2025 should be a top priority as a goal that will crucially determine progress at higher levels. In new National Education policy .

 

 

By : G Gnana Priya dharshini

 

Anna Fox, a 39 old woman has been confined in her home for 10 months. The reason is that she suffers from a severe case of anxiety and a phobia, Agoraphobia. This phobia restricts her from venturing outside her house, making her believe that if she goes out, the outside world will swallow. She has a husband, Ed and a daughter, Olivia who lives with her father. Anna and Ed are divorced, and due to her condition, they just meet either in Anna’s house and communicate through phone calls. Being stuck in the house 24/7, she confines herself to unhealthy amount of alcohol and spying on her neighbors. Being a therapist herself, she offers her consultations to the patients that suffer from Agoraphobia, on Agora.com.

During many hours of such spying on her neighbors, she notices something about one of them, the Russells. They are a family of a father, mother and a son, Ethan, whom Anna notices is very well behaved and polite child. But despite being a good child, he forever seems unhappy and sad and her  heart reaches out for him.

Once, Ethan comes to her house, because he is drawn towards her and her condition. They spend some time, and due to their conversation, Anna concludes that Mr. Russell is a cruel person. After he leaves, she promises to herself to keep an extra eye on their house, since anything can happen.

After some days, Jane, Ethan’s mom, comes over to Anna’s house and they spend a considerable amount of time and Anna finds that they share similar interest and has a good time. But the next day, Mr. Russell, comes and asks Anna to stay away from his family and this increases the suspicion.

That night, Anna witnesses Jane being stabbed by someone and she panics. She wants to call the police and wants to go out and save her. But due to her Agoraphobia, she calls the police first, and tries to venture out and faints. When she wakes up, she is in the hospital, she is told that Jane was not stabbed and she is totally fine.

The police conclude that it was all a hallucination due to her condition and her medications, eventually making Anna believe it. They also uncover the tragic accident where her husband and daughter died, but she still believes they are alive. This makes them not trust Anna anymore. But when the police brings Mr. Russell and Jane to her house for verification, Anna vehemently refuses that this was Jane who came to her house, and to her shock, even Ethan agrees. She still has some doubts, when one night, she receives a mail of a picture of her sleeping. She is frightened because she lives alone and calls the police. Again, due to her condition, they think she was drunk and sent it to herself.

Ethan comes to her house late at night one day, and agreed that Jane wasn’t his mom. The Russells are his adoptive parents. The lady that Anna met was his biological mom, Katie. She had been a drunk and that’s why Mr. Russell didn’t want her in their lives. For that splitting minute, Anna feels sorry for the family. So she advices him to talk to his parents to go to the police and clear the air.

When she goes to sleep, she feels someone is watching her, and to her horror, finds Ethan with a totally different demeanor. He horribly admits that it was he who killed Katie and that he has psychopathic behavior. Mr. Russell knew about it, and helped him bury the body in their backyard. All the while, Ethan had been following Anna’s every movements and now he wants to kill her.

After a long and hot pursuit to the terrace, she manages to push him off the terrace and save herself. Only then she realizes, that Mr. Russell has been trying to save her all along.

The story is a very thrilling, crime novel which keeps us on tenterhooks until the last stretch.

The main diet focus for COVID patients is to consume foods that would help rebuild muscle, immunity and energy levels.Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms. Thus, it becomes essential to consume the right kind of diet for a speedy and complete recovery of the body. Whole grains like ragi, oats or amaranth are rich sources of complex carbohydrates. Chicken, fish, eggs, paneer, soya, nuts and seeds are some good sources of protein. Healthy fats like walnuts, almonds, olive oil, mustard oil are recommended during these days. To boost one’s immunity, one should take turmeric milk once a day.

What to take and what not to

Make a plan and buy/order only what you need:

No panic buying. Assess what you already have at home and plan your intake. This way you can avoid food waste and allow others to access the food they need.

Be strategic about the use of ingredients:

Prioritise the consumption of fresh products, use fresh ingredients and those that have a shorter shelf life first. If fresh products, especially fruits, vegetables and reduced-fat dairy products continue to be available, prioritise these over non-perishables.

Prepare home-cooked meals:

If you are not run down by fever or other COVID-19 issues, it is better to prepare nutritious meals for yourselves at home. Some examples of healthy recipes with accessible ingredients may also be found below. If your city or town has the option of “contact-less” home-delivery of food where no human interaction is required, thus supporting self-quarantine and isolation measures, use that. But prioritize the items from reliable businesses that you are sure to follow strict food hygiene requirements.

Limit your salt intake:

If you use canned, frozen or processed foods, remember they can contain high levels of salt. Go easy on use of salt when cooking and when at the table for meals. Use fresh or dried herbs and spices for added flavour instead. Cut back if you use excess fats. Fats, contrary to popular belief aren’t all bad. Too much fat can cause multiple health issues like obesity, heart disease, fatty livers, etc. But the body needs a small number of healthy fats to ensure proper nutrition. Our heart also needs a bit of fat to run smoothly.

Stay hydrated:

Whether you need water to stay cool, or to flush out harmful chemicals of drugs or metabolic processes out of your body, drinking adequate water is important for you.

Eat fresh fruits and vegetables:

Every day, eat a mix of whole grains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables, with some foods from animal sources (e.g. meat, fish, eggs and milk).

Consume enough fibre:

Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. Eat salads, vegetables, fruit, pulses and wholegrain foods in all meals. Eat dry fruits, eggs to enhance other nutrients-intake. Proteins will help you fight COVID better.

Avoid alcohol intake :

Alcohol is not a part of a healthy diet. Drinking alcohol does not protect against COVID-19 and can be dangerous. It also weakens the immune system, its heavy use undermines your body’s ability to cope with infectious disease, including COVID-19.

The citizenship amendment act was passed by parliament on 11 December 2019, signed by Ram Nath Kovind and it was amended by the citizens in 1995. This law provides a pathway to Indians citizens for persecuted religious minorities coming from Afghanistan, Bangladesh, and Pakistan who are Hindus, Sikhs, Buddhists, Jain, Parsis, and Christians and have arrived in India before December 2014. It grants no eligibility to Muslims coming from these countries whereas the Muslims are in majority there. In Indian law, this is happening for the first time that religion had been overtly used as a criterion for citizenship. The office of the United Nations high commission for human rights called this law Fundamentally Discriminatory. This citizenship bill will be used along with NRC i.e National Register of Citizens which will render Muslim citizens stateless, as they need to prove their identity and will require documents. Even the Hindus who came to India before December 2014 will have to prove their well-founded fear and the circumstances in which they came to India. Each claim requires examination on its merit based on the individual situation.

CAA + NRC

By the 2003 amendment of the citizenship act, the National Register of Citizens is a registry of all legal citizens. In Jan 2020, Assam had implemented NRC but the BJP has promised its implementation for the whole of India following the 2019 election manifesto. So the concerns of people are that it provides a shield only to non-Muslims, but they too have to prove that they came to India because of Religious Persecution. Many leaders say that the CAA – NRC package is targeted at Muslims by considering documents as insufficient and leaving out all the Non-Muslims.

PROTEST

The citizenship act had a great impact on Indian citizens and there were large protests in India. The protests were first held in Assam and the other North-Eastern States which witnessed violent demonstrations against the bill fearing that granting Indians citizenship to refugees and immigrants can cause loss to their political rights, culture, and Land Rights. The protest was also held in the top universities of India i.e Aligarh Muslim University, Jamia Millia University. The Protest at Jamia Millia University led to brutal suppression by the police, detention of hundreds of people, and the death of several protesters. The protest also caused the suspension of local internet connectivity in certain areas. The Protest was started at Shaheen Bagh but when Bilkis Dadi, an 82-year-old woman who became the Face of the Anti-CAA Protest gave strength to all the Muslim women, and then the Muslim women came out of their houses and there was a 24/7 sit-in peaceful protest. The activists against this act are Yogendra Yadav, Kanhaiya Kumar, Akhil Gogoi (Arrested), Safoora Zargar (Arrested), Umar Khalid etc. Scholars who were against the law are Ramachandra Guha, Arundhati Roy, Varun Grover, Anurag Kashyap, etc. The bill was opposed by the INC and said that it may raise communal tensions in the country. The bill was even opposed by the CM of different states such as Punjab, Kerala, Rajasthan, Puducherry. There were even protests in foreign countries such as New York, Washington, Melbourne, Paris, Berlin, Tokyo, Amsterdam, Geneva, San Francisco, Helsinki, and Barcelona against the citizenship amendment Act and the police brutality faced by the Indian protestors.

International reactions:-

There was a report of the United States Commission on Interreligious Freedom that says that in the world there is a downward trend in religious persecution. 61% of countries out of 196 countries have religious persecution. In India, there are ⅓ states that have anti-conversion laws which are enforced against religious minorities and Dalits. According to the report, India has been put in tier 2 list which means country of particular concern. In the last decade, there is a rise in religious persecution, and religious freedom is being deteriorated.

Can the State Government Refuse the law?

The citizenship lies in the union list of the seventh schedule where Parliament can make laws on it. The state government cannot make law under the citizenship act but as 7 to 8 States are opposing this act they can pass a resolution against it which can act as a political statement.

Is this Citizenship Act Fair enough?

Back then in 2014, BJP’s Manifesto included a natural home for Persecuted Hindu refugees but if the manifesto is in contradiction with the constitution then there is no value for such a manifesto. Citizenship shouldn’t be given based on religion because it shows that there is some sort of inequality in the country. Such laws can raise communal riots between two groups of society. As we can see that due to the citizenship amendment Act there were protests which led to Delhi Riots. Using religion as a criterion for citizenship was “inconsistent with the basic structure of the constitution”. The historian Neeti Nair also commented that the Citizenship amendment act and the national register of citizens is a step towards being a “Hindu Rashtra”.

• 

On Monday 31st may actress Juhi Chawla filed a suit in the Delhi high court against the implementation of 5G wireless networks in the country. She has raised concerns over issues related to the impact of radiation on citizens, animals, flora and fauna. Justice C Hari Shankar who was hearing this matter transferred the suit to another bench for hearing on June 2.

what Juhi Chawla has to say in her lawsuit?

Former actress and also an environmentalist filed a lawsuit stating that,

“She is not against the implementation of technology advancements” but added that the concerned departments should certify that 5g technology is safe for humans and also animals and birds. Her major concern here is first government should clear all doubts regarding the safety concerns related to 5g technology then they should proceed in implementing the technology.

status of 5g in India

5g promises to revolutionise mobile broadband and is a big generation leap over the existing 4g technology. This new technology will capable of not just guaranteeing fast internet connections but also help power IoT networks to run connected cars and homes smarter.

But 5g haven’t yet been rolled out in India tough Bharti airtel, reliance jio and vodofone idea have been given trial spectrum to test 5g technology in India. It is expected that 5g will be implemented by the end of 2021 in India.

fears around 5g radiation

The claim is that the more powerful 5g waves will emit more radiation and can cause harm to society.

Also, 5g will require more towers for better connectivity, and since it will power more than just the smartphones it will increase human exposure to such radiations. This is an extension of the idea that cellular towers that emit low-level RF-EMF fafiation are damaging our bodies. Radiation from towers, mobile phones, wifi routers is typically non-ionising radiation like radio waves, microwaves and optical radiation.

WHO’s International Agency for research on cancer has classified RF fields as possibly carcinogenic to human. But it also adds that more research is needed on this subject. They also pointed out various studies, including one conducted by the US National Toxicology Program(NTP), which proved increased cancer growth in rats after prolonged exposure to radiofrequency radiation.

Given the growing concerns, WHO is conducting a health risk assessment from exposure to radio frequencies, covering the entire radiofrequency range, including 5g. This study will be published by 2022.

Do towers negatively impact the environment?

A study done in 2017 published in the journal of entomology and zoology studies have shown that bee colonies have collapsed due to exposure to mobile phone towers and colonies near mobile phone towers were worst affected by electromagnetic radiation.

however, another study published in Science of the total environment in 2019 said more evidence was needed to establish whether such radiations poses risk to bees. It also stated other studies which have made these claims relied on unscientific methods.

Court’s judgement

The court has imposed a Rs 20 lakh fine on Juhi Chawla and called it a publicity stunt. Basic procedures were not followed by her. Under section 80 CPC it is mandatory to serve a notice before the institution of a suit against the government or against a public officer, which was not followed by her. She didn’t comply with section 91, according to which she needed to take permission from the advocate general.

The court also stated that the paragraphs in her petition were also not verified. Court also said they have abused and misused the process of law.

When there was an acute shortage of oxygen a few days ago, a new initiative was taken in Bikaner district of Rajasthan for maximum use of oxygen. ‘Oxygen Mitras’ were deputed in every COVID Care Centre of the district, so that wastage of oxygen could be prevented at maximum.

With this experiment, more than 100 cylinders of oxygen were saved every day in the district. AIR correspondent reports the Bikaner Administration prepared a plan for monitoring each bed to prevent wastage of oxygen. Under this, about 140 nursing students were deployed as ‘Oxygen Mitras’. Oxygen Mitras, deployed in three shifts of eight hours each, have been handed over the responsibility of monitoring the oxygen flow.

Keeping an eye on every bed, they maintain the flow of oxygen as per the requirement of the patient. Senior officials were given the responsibility of supervising the entire system. A team of district-level officers is deployed in the ‘War Room’ to monitor the oxygen supply and wastage through CCTV Cameras. Prime Minister Narendra Modi has also appreciated this initiative of the Bikaner administration.

In Maharashtra, the tribal community living in the villages of Sudhagad tehsil of Raigad district found it difficult to get employment during the COVID-19 imposed lockdown. They started getting grain from the government, but they were worried about what to eat with the rice or roti. The activists of Let’s Celebrate Fitness, an NGO in Navi Mumbai, came to know about this. When they enquired, the tribal community asked for oil and red chillies. To meet this simple demand, the organization appealed to the citizens of Navi Mumbai and the people of the city extended a helping hand. The organization has recently distributed 1,600 liters of edible oil and about 700 kilograms of red chillies to 7,000 families in these villages. In addition, essential items, food grains have also been provided.

This organization has been working on fitness for the last ten years. During the COVID-19 imposed lockdown period, a Yoga Session was organized by them at the Municipal’s COVID Centre in Vashi to maintain the mental health of the patients. The organization also provided food to 2,000 needy people every day. Clothing Bank, Book Bank, Utensil Bank set up by the organization provide items to the needy. Taking note of their work, Navi Mumbai Municipal Corporation has provided a storage room to the organization at Vashi Sector-9.

Himachal Pradesh Chief Minister Jai Ram Thakur today inaugurated a Makeshift COVID-19 Hospital at Pandoga in Haroli Vidhan Sabha area of Una district virtually from Shimla. The 140-bedded makeshift hospital has been built in a record time of one month and able to  provide uninterrupted oxygen supply to the COVID patients nearer to their homes.

Speaking on the occasion, Chief Minister Thakur said, after the second wave of COVID pandemic, the State Government gave special focus on increasing and strengthening the health infrastructure of the state.He said that the State Government was endeavouring to set up oxygen plants in all the major hospitals in the state and it is now almost self-sufficient in medical oxygen supply.

The Chief Minister said, the State Government is also ensuring that the vaccination drive also goes smoothly in the state. He said  Himachal Pradesh is one of the few states in the country that has achieved target of zero per cent wastage of vaccine. He said, as many as 24.23 lakh doses of vaccine have been administered to people in the state till date.

Union Minister of State for Finance and Corporate Affairs Anurag Singh Thakur while addressing virtually thanked the Chief Minister for constructing the Makeshift Hospital in his Parliamentary area, which would provide better treatment facilities to the COVID-19 patients of the area. He said, under the able leadership of Chief Minister Jai Ram Thakur, the state has effectively succeeded in increasing the health infrastructure in the State. He stated that the bed capacity has been enhanced from about 1,200 to over 5,000 in the state.

In Telangana, former Health Minister E. Rajendra has resigned to the primary membership of the ruling Telangana Rashtra Samithi (TRS). Addressing the media in Hyderabad this morning, he also announced that he will resign as MLA to protect his self-respect. It may be recalled that the Huzurabad MLA, was removed from the State Cabinet a few days back following allegations levelled against him about land-grabbing.

The former minister said, he does not care for positions and many times, he resigned earlier on a call of Chief Minister Chandrasekhar Rao. He expressed pain on his removal from the Cabinet without knowing what had happened.

Assam Chief Minister Himanta Biswa Sarma directed the Health department not to allow home quarantine to COVID patients of any age group with co morbidity. He held a review meeting in Guwahati today with Health department officials. In the meeting, the Chief Minister also discussed the issue of fixing the rate of private hospitals for COVID treatment and patient friendly reasonable prices were fixed for COVID treatment in both general wards and super-specialty wards in private hospitals.

The Chief Minister also reviewed the status of Paediatric ICUs, which are being set up at various government hospitals along with functioning of 13 oxygen plants in the state apart from the status of installation of 6 oxygen plants provided by the Central Government to the state.

Prime Minister Narendra Modi on Saturday released the ‘Report of the Expert Committee on Road Map for ethanol blending in India 2020-2025’ at an event organised to mark World Environment Day.

Today, on the occasion of World Environment Day, India has taken another big step. A detailed roadmap for the development of the ethanol sector has just been released,” said PM Modi in his address to the nation. “Until 7-8 years ago, ethanol was rarely discussed in country, ” he also said, adding, “now ethanol has become one of the major priorities of 21st century India.”

“The focus on ethanol is having a better impact on the environment as well as on the lives of farmers. Today we have resolved to meet the target of 20 percent ethanol blending in petrol by 2025,” PM Modi added.Highlighting the central government’s effort for sustainable development, PM Modi said, “Our capacity for renewable energy has increased by more than 250 per cent in 6-7 years.” “India is today in the top-5 countries of the world in terms of installed renewable energy capacity… In this too, the capacity of solar energy has increased by about 15 times in the last 6 years,” he added.

PM Modi, further said India has chosen a path where ‘Economy and Ecology both can go together and can move forward.” “Be the International Solar Alliance, realizing the vision of One Sun, One World, One Grid, or the Coalition for Disaster Resilient Infrastructure initiative, India is moving ahead with a big global vision.”

“India is setting an example in front of the world that when it comes to protecting the environment, it is not necessary to block development works while doing so,” he also said.

PM Modi also launched an ambitious E-100 pilot project for the production and distribution of ethanol across the country at three locations in Pune.

At the start of the event, PM Modi also interacted with farmers and discussed their experience as enablers under the Ethanol Blended Petrol and Compressed Biogas Programmes

The virtual event was organised by the Union ministry of petroleum and natural gas in collaboration with the ministry of environment, forest and climate change. Union ministers Dharmendra Pradhan, Prakash Javadekar and Nitin Gadkari were also present at the launch event.

To commemorate the World Environment Day, the government is releasing the E-20 notification that will allow oil companies to sell 20% ethanol blended petrol from April 1, 2023, and BIS specifications for higher ethanol blends E12 and E15.

Every year on June 5, people around the world observe World Environment Day to raise awareness about the importance of nature and to inspire positive change towards the environment. The theme of this year’s World Environment Day is ‘Reimagine. Recreate. Restore’ as 2021 marks the beginning of the United Nations Decade on Ecosystem Restoration. Pakistan is the global host for the day to highlight the importance of ecosystem restoration this year

 

POLO-THE UNKNOWN BENEFITS

BY-GOURI.K

The regal game polo, still unknown to many in India possess important health aspects that does not meet the eye of the players nor the spectators. India being the birthplace of modern polo and derived from the state Of Manipur, It Is Known As  ‘Sagol Kangjei ‘ , ‘Kanjai-Bazee’ , Or ‘Pulu’ Locally.

• AN ARENA FOR NETWORKING AND SOCIALISING.

Consisting of four mounted players, the game promotes the value of team work and networking which are important in today’s world. Networking opens the door of endless opportunities in front of an individual.

• FINESSES EMOTIONAL ,SOCIAL AND PHYSICAL ADROITNESS.

The ‘gentleman’s sport’, played by people from all walks of like is an ideal arena for socializing and improving emotional skills. Played using a mallet, the game also physically strengthens the players’ core muscles and escalates their agility and decision making skills.The equine sport played with a 3 to3 ¹⁄₂ inches and 3 ¹⁄₂  to 4 ¹⁄₂  ounces ball increases the hand eye coordination and motor skills tremendously.

• A GREAT STRESS BUSTER AND CARDIOVASCULAR EXERCISE.

Involving upper body, shoulder and arm strength, the game is a perfect cardiovascular exercise lasting 1 to 2 hours. The classic game involving team spirit is a great stress reliever causing an adrenaline rush among the players. Sources quote that “an hour of this activity can burn similar calories to a 30 minute jog or cycle”.

• INSTILLS DECISION MAKING SKILLS AND TRUST.

Relying and bonding with the polo pony, polo develops and instills decision making skills, confidence and elevates trusting instincts in the minds of players. A medium for weight loss and a complete package of benefits, it also elevates dexterity and confidence amongst many other expertises. Thus, polo is an ideal sport which can be taken up by any zealous personage .

The main diet focus for COVID patients is to consume foods that would help rebuild muscle, immunity and energy levels.Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms. Thus, it becomes essential to consume the right kind of diet for a speedy and complete recovery of the body. Whole grains like ragi, oats or amaranth are rich sources of complex carbohydrates. Chicken, fish, eggs, paneer, soya, nuts and seeds are some good sources of protein. Healthy fats like walnuts, almonds, olive oil, mustard oil are recommended during these days. To boost one’s immunity, one should take turmeric milk once a day.


What to take and what not to


Make a plan and buy/order only what you need:

No panic buying. Assess what you already have at home and plan your intake. This way you can avoid food waste and allow others to access the food they need.

Be strategic about the use of ingredients:

Prioritise the consumption of fresh products, use fresh ingredients and those that have a shorter shelf life first. If fresh products, especially fruits, vegetables and reduced-fat dairy products continue to be available, prioritise these over non-perishables.

Prepare home-cooked meals:

If you are not run down by fever or other COVID-19 issues, it is better to prepare nutritious meals for yourselves at home. Some examples of healthy recipes with accessible ingredients may also be found below. If your city or town has the option of “contact-less” home-delivery of food where no human interaction is required, thus supporting self-quarantine and isolation measures, use that. But prioritize the items from reliable businesses that you are sure to follow strict food hygiene requirements.

Limit your salt intake:

If you use canned, frozen or processed foods, remember they can contain high levels of salt. Go easy on use of salt when cooking and when at the table for meals. Use fresh or dried herbs and spices for added flavour instead. Cut back if you use excess fats. Fats, contrary to popular belief aren’t all bad. Too much fat can cause multiple health issues like obesity, heart disease, fatty livers, etc. But the body needs a small number of healthy fats to ensure proper nutrition. Our heart also needs a bit of fat to run smoothly.

Stay hydrated:

Whether you need water to stay cool, or to flush out harmful chemicals of drugs or metabolic processes out of your body, drinking adequate water is important for you.

Eat fresh fruits and vegetables:

Every day, eat a mix of whole grains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables, with some foods from animal sources (e.g. meat, fish, eggs and milk).

Consume enough fibre:

Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. Eat salads, vegetables, fruit, pulses and wholegrain foods in all meals. Eat dry fruits, eggs to enhance other nutrients-intake. Proteins will help you fight COVID better.

Avoid alcohol intake :

Alcohol is not a part of a healthy diet. Drinking alcohol does not protect against COVID-19 and can be dangerous. It also weakens the immune system, its heavy use undermines your body’s ability to cope with infectious disease, including COVID-19.

This was not the first time when a sport personality disclosed his or her weakness on social media . You must be wondering what’s about Naomi Osaka . So she recently disclosed about her weakness .

She requested the French Tennis Federation that she did not wanted to attend the press conference after the tennis match . the thing is she was suffering from anxiety issues , stress , mental health issues .

Other sports persons have also recently disclosed about their weakness and the health problems that they were facing in the past . Be it Priyanka Chopra , or be it any other star from any other industry .

The result is that they were supported by millions of fans all around the globe . they are being accepted in the way they are and not in the their way that their fans want them to act like .

The Naomi Osaka story was not the same like others . She enjoyed the support of the fans from all around the world but not from the French Tennis Federation . She was removed from the upcoming matches of the tennis tournament .

Not only this but also a fine of 15000 dollars was imposed on her . It is not a very hefty amount for her and she can afford it easily because she is the only one on the highest paid sports person on this planet .

But this is not the point . The point is that it it wrong that she is not supported by the French Tennis Federation . She suffers from such anxiety and mental issues . She has been seen wearing headphone which playing often so as to avoid anxiety .

What point is the Federation trying to make ? A sports person who are required to perform in the particular sport which they play are also required to good speaking skills . It is time to think about it and change for a better future.

Pollution

Pollution is the introduction of harmful material into the environment.these harmful material are called pollutants . pollutants can be natural such as volcanic ash .they are also be created by human activities,such as trash or runoff produced by factories . pollutants damage the quality of air ,water land
Pollution is the introduction of contaminated into natural environment that cause adverse change . pollution can take form of chemical substances or energy such as noise heat or light pollutants can either be foreign substances energy or natuarly occuring contaminates.hi

Burning fossil fuels release gases and chemical into the air and in an especially destructive feedback loop ,air pollutant not only contribute to. Chemical change but it also exacerbated by Air pollution in the form of carbon dioxide and methane raises the earth temperature.

“IMPACT OF ENVIRONMENTAL POLLUTION ON HEALTH”

Environmental pollution is increasing day-by-day around the whole globe and people have to live in a toxic world in this 21st century. Environmental pollution is alarming for the whole world as it has the worst impact on health and it is the big reason for the spike in diseases like cancer, diabetes, heart disease and lung disease among the public. The harmful impact of environmental pollution on health will be discussed here.A report of the World Health Organization (WHO) says that 92% of the world’s population lives in polluted areas. Environmental pollution is directly effecting the children of such areas and they are at high risk. According to a report of UNICEF, around 600,000 children are dying annually due to diseases caused by air pollution that is the most common type of environmental pollution.Environmental pollution is causing various types of diseases and defects in the human body. Moreover, the most common pollutants in the environment like sulfur dioxide (SO2), ozone (O3), carbon di and monoxide (CO2 & CO), heavy metals, nitrogen oxides (NOx), etc. are causing various diseases like respiratory disorders, heart stroke, mental disorders, etc..When a human takes a breath in the air, the person inhales various chemicals that have a direct impact on health. Further, it increases the risk of asthma and respiratory diseases as respiration is the main function of the body to live. Also, evidence of scientific research shows that Ozone in the air affects the functioning of the lungs in the human body. Therefore, due to the negative effects on the lungs, people suffer from respiratory inflammation.People living in the polluted area are the victim of cancer mostly. As most of the regions are polluted with industrial smoke, coal smoke, fire smoke, and vehicle smoke. Additionally, cancer is also caused by indoor items and office materials. These indoor items are paints, carpets, Split AC, air freshness, stabilizers, and sterilizers. Not only this, but the existence of the organic compounds in the environment is also causing cancer.Environmental pollution is directly affecting the heart. Therefore, the ratio of heart stroke and diseases are increasing. People of the polluted areas are at high risk of high blood pressure and damaged blood vessel functioning. Also, some pollutants like Ozone affects lung nerves that causes an irregular heart rate.More than the above, environmental pollution is also causing wheezing and coughing in people. Also, environmental pollution harms the immune systems of the body. Therefore, the human body will not able to do the daily activities of life with proper health.The impact of environmental pollution on health is not limited as air pollution is the main source that causes insulin resistance and which leads to the occurrence of diabetes in the human body. Many people are also associated with autoimmune diseases due to environmental pollution. Also, chemicals like CO, NO2, O3 in the air are also causing mood disorders. Even, it causes the arising of the symptoms of the migraine and headache. Skin disorder, reproductive issues, thyroid disorder, obesity, and premature aging are also observed due to environmental pollution.

“STOPPING POLLUTION IS THE BEST SOLUTION”

– JERISHA. S

“SOCIAL MEDIA EFFECTS ON THE YOUTH”

 

Social media is extensively used by youth approximately around the clock in 2020 and the social media effects are damaging their physical and mental health.These days, people have become slaves by the hands of social media. Their days and nights are incomplete without the usage of Instagram, Twitter, TikTok, Snapchat, and many other social media platforms. 80 percent of youth use social media throughout the day and night. Even a large number of adults have started using WhatsApp, Youtube, and Facebook. But this addiction also has harmful consequences that people seem to have traded off for the pleasure they get from social media use. Social media effects like stress, depression, weight problems, and poor mental health are the core problems that can not be simply ignored.The irony behind social media platforms is that those applications were developed to lessen the distance among your loved ones but instead, these platforms are adding more distances. People, especially young people have started using social media and have forgotten physical meetings and interactions altogether. They keep on using their computer devices and keep on updating their life stories with social media friends by ignoring the blood relationships sitting right in front of them.More than 75 percent of teenagers less than 20 years old, the millenniums, are highly indulged in using social media platforms that they have become fully addicted to. Their life is reduced to taking and uploading updates every minute as stories on different platforms. They are in a run to grasp as much attention as they can and keep getting more and more likes and comments. It gives them satisfaction. Moreover, social media users are always in search of events to get tagged in. Then comes the fear of getting block by someone.Everybody is in a rush to outpace each other to become an influencer. Youtubing is now a verb, YouTuber a profession and uploading vlogs of daily life has taken the place of a job now. Social media is drastically changing every day. After Facebook, all the teenagers headed for Snapchat, and Instagram and now everyone is rushing to the platform of TikTok. People are tying to show their acting skills, they are doing makeup tutorials, they are doing brand advertisement and you name it. They feel stressed if they do not get likes and sharings. They feel stressed if someone else gets more views than them.Social media platforms were made to make costumers aware to seek information and to communicate with people far from them and to do business. But instead too much clinging onto phones is leading to many mental and health problems. A well-read psychiatrist always recommends spending time with nature and with your loved ones. Nature is the utmost source to shed stress, tension, anxiety or depression. But what people do these days? They visit natural places with their loved ones and take tons of pictures, record videos with their loved ones and upload them to social media platforms. They keep on checking their likes and comments on those pictures or videos to satisfy their soul. But ultimately, they destroy their mental peace.

 

” DON’T USE SOCIAL MEDIA TO IMPRESS PEOPLE”

– MEREZJA . F

Hi there! Myself Bhavya upadhay i.e. fresher at Dr. Harisingh gour university sagar (MP). I am a 1st year student and the course persued my me is BBA hons. I have completed my intermediate from St. Joseph’s convent sr. sec. school sagar (MP). Now moving onn to my carrier if i say, I want to […]

— Track2Training

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📌To seek a skillful path in life , many career options are available for the interns .
💥why one should be intern ?
📍To attain real life knowledge experience.
📍To gain experience and increase marketability .
📍To build professional and best possible social network.
📍To build best resume.
📍To learn actually what professionalism actually is.
📍To learn professional learning skills.

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind".His classification of classical yoga, as set out in his Yoga Sutras. He defined the eight limbs as yamas (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).

Yoga is also commonly understood as a therapy or exercise system for health and fitness. The practice of Yoga was widely promoted by powerful families, institutions, and activities until India attained its independence in 1947.Today, It is practiced worldwide by millions of people in many forms and variations.
Types of yogas
Classification based on mind and body.
Rajayoga: Raja yoga focuses on meditation and contemplation in order to fully realize the self.
Hathayoga: Hatha yoga is the practice of yoga postures, or asana, using the body as a vehicle for self-transformation.
Classification based on way of spiritual life.
Gyanyoga: It is a way of knowledge.
Karmayoga: It is a way of work.
Bhaktiyoga: It is a way of worship.
Classification based on a way of other things.
Swaryoga: Emphasizes the most on breathing.
Kriyayoga: Emphasizes the most on blending Karmayoga (Tapa), Gyanyoga (Swadhyay) and Bhaktiyoga (Ishwar Pranidhan).
IMPORTANCE OF YOGA
Yoga is not a religion; it is a way of living that aims towards ‘a healthy mind in a healthy body’.Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity. Yoga needs to be practiced in a very subtle, gentle way, not in a forceful muscle building way, because it is not about exercise.
BENEFITS
A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body, decreases the respiratory rate through a combination of controlled breathing exercises and better fitness,Gastrointestinal functions have been shown to improve in both men and women who practice yoga and Pain tolerance is much higher among those who practice yoga regularly
There are many benefits that can actually be experienced from without the body. From better sleep to more energy and strength, this list provides several benefits found on the outside of the body.It increases metabolism, immunity, strength, energy, better sleep, prevents from aging.
There are many emotional benefits to be gained from a consistent yoga practice. It reduces stress, anxiety,depression and increases calmness, concentration, self control, and positive outlook on life. Doctors and nurses love yoga because studies indicate that it can help prevent heart problems, Asthma and so many diseases.

INTRODUCTION:

An editorial, leading article (US) or leader (UK), is an article written by the senior editorial people or publisher of a newspaper, magazine, or any other written document, often unsigned.A good editorial should express an opinion without being opinionated. It should teach without being pedagogic. … The last, and probably most important, a good editorial should be brief. An article about a good editorial should also, if possible, be brief.

• 

CONTENT:

An editorial is an article written by or under the direction of the editor of a newspaper or magazine, or a statement broadcast on radio or television. Editorials give opinions on important social, political, economic, or legal issues of the day and intend to persuade readers to agree to a particular point of view.In short: Editorial content is content that is not explicitly aimed at selling something. It can still be a powerful tool for generating brand awareness and sales, however.What Is Editorial Style? Editorial style is commonly confused with writing style. While writing style may refer to a writer’s unique voice or application of language, editorial style refers to a set of guidelines that editors use to help make your words as consistent and effective as possible.

EDITORIAL POLICY:

Editorial policy is the set of guidelines by which the news organization operates. It includes the news organization’s attitudes toward its community and aids editors in making editorial decisions. The editorial board of The Appalachian makes recommendations on all editorial policy decisions.Editorial content lets you demonstrate your knowledge, experience, and authority without primarily focusing on selling your good or service. If you are not taking the time to build out content that is educational and informative about aspects of your industry, you are missing out on a golden opportunity.

BLOG EDITORIAL CONTENT:

Bloggers have no posting consistency, no editorial process, and no time for topic generation. It’s understandable, though. If you’re a blogger, you’re most likely doing this alone. You’re your own editor, social media manager, graphic designer, marketer and more.part of speech: noun. definition: an article in a newspaper, or a statement on television, that gives an opinion or point of view. The editorial found fault with the new law.

• 

OPPOSITE EDITORIAL:

An op-ed, short for “opposite the editorial page” or as a backronym the “opinions and editorials page”, is a written prose piece typically published by a newspaper or magazine which expresses the opinion of an author usually not affiliated with the publication’s editorial board.The editorial board is a group of experts, usually at a publication, who dictate the tone and direction the publication’s editorial policy will take.

“Health is Wealth”. We should never forget that our health is a real wealth of the life . A good health reduces the stress level and we will have a healthy life without any sufferings. We live in a super fast busy time where one forgets to take care of himself because of his work. We forget to take healthy food in correct time. We forget to do exercise and some do not rest properly . These all will affect our body and we get many diseases. We should always take care of our health. We should eat healthy foods like green vegetables, salads ,fruits, milk etc.

Good health also needs physical exercise, proper sleep ,rest. We can stay healthy when we do these things. In early days life was so simple and they were free from challenges compared to now. Now a days many get affected by different diseases and they become weak often. In those days there were healthy people and their environment was also healthy. They were healthy because they did some of their activities by themselves. But in these days many technology has developed. It made people lazy and unhealthy. Now a days life is not easy as one get money when he sits in office for 8-9 hrs. There will be no physical movement and they become tired when they return home. They just live their daily routine to earn money and they become weak. It is important to have money but it is more important to have peaceful and healthy life. One should stay healthy and he should be fit in his life . Health is measured in three major meters: Physical, Psychological and Nutritional. Physical health is the appearance of a person. Psychological health means the ability in a person to maintain patience,calm. Nutritional health means the nutrients in their body to fight against disease with immunity. Many feel depressed when they don’t get want they want. Due to that many mental and physical problem occurs. Obesity and lack of physical fitness sets the stage for diabetes and serious health problems. Walking, running, cycling, playing, swimming, yoga are some of the activities which can maintain our fitness and lifestyle. One who is mentally and physically fit is strong enough to face ups and downs in his life. Eating healthy food, sleep and avoiding intake of harmful substance are some of the few ways to be healthy. Good health is not something we can buy. But it is a valuable savings account. BEING HEALTHY IS BEING HAPPY! What we eat is what we get. If we eat healthy food we will be healthy but if we eat junk food we will be sick. Eating good foods can have many amount of benefits in our life. Doing things to make you feel good are important to being healthy. Being healthy is not just eating good foods. There are many ways to have a healthy life. Being happy and positive will help our body and mind to feel fresh and we will be healthy is one way. Eating good food, exercising, and doing things that make us happy are some good habits. They have positive effects on our mind and body to make us happy.

The Covid-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming,and cause strong emotions in adults and children. Public health actions,such as social distancing are necessary to reduce the spread of Covid-19,but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about,and those around you become more resilient. Stress can cause difficulty in sleeping,change in appetite, worsening of mental health, frustration etc. It is natural to feel stress, anxiety,grief and worry during covid-19 pandemic.

There are various ways in which we can cope with stress:

1. Take care of your body- Try to eat healthy and balanced meals, get plenty of sleep, do meditation or exercise regularly, and get vaccinated with covid-19 vaccine when available.
2. Take breaks from news- It’s good to be informed,but hearing about pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone,tv,and computer screens for a while.
3. Make time to unwind and connect with others- Try to do some other activities you enjoy. Talk to people you trust about your concerns and how you are feeling.

Taking care of yourself can be better equip you to take care of others. During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone cls or video chats can help you with your loved ones feel less lonely or isolated.

Mental health and crisis-

If you are struggling to cope, there are many ways to get help. Call a healthcare provider if stress gets in the way of your daily activities for several days in a row. During times of extreme stress, people may have thoughts of suicide. Suicide is preventable and help is available. Free and confidential crisis resources can also help you or a loved one connect with a skilled, trained counselor in your area .

Hi there!

Myself Bhavya upadhay i.e. fresher at Dr. Harisingh gour university sagar (MP). I am a 1st year student and the course persued my me is BBA hons. I have completed my intermediate from St. Joseph’s convent sr. sec. school sagar (MP). Now moving onn to my carrier if i say, I want to be a HR manager or a content writer at any company. I am addicted to Bibliophilism and have came across many authors till date and have a very deep love for books. I can say it is eternal. I am good at content creating and no doubt have a good english proficiency. I bet I’ll never bore my readers with the articles I post. They’ll be interesting to read. During my school days one of my article got published in the magazine which gave me an unreflective urge and plenty of confidence to move ahead. I am here to update my writing skills under this prestigious Track2Training and this will for sure help me in future. This internship is very necessary for me as I can showcase my talent without any hesitation and be real. Thankyou Track2Training for such a wonderful opportunity. Hoping for the best ahead.

-Bhavya Upadhyay

Recently Spain accused morocco of “blackmail” over the Ceuta migrant surge and issues between Morocco and Spain is increasing as every day passes and could result in a diplomatic crisis between both countries. This issue caught headlines when 8000 people started migrating towards Ceuta.

where is Ceuta?

Ceuta is a coastal city in North Africa that belongs to Spain which also shares a border with morocco. Ceuta has become a flashpoint for migrants from Morocco seeking to enter Europe. Last year around 2200 seek shelter in Ceuta. Ceuta has a population of 85000 and is connected to mainland Spain through ferry services.

How it all started?

When Morocco captured a huge land of western Sahara after a war in 1975 that made its neighbours mainly Algeria, Libya angry and they showed protest against morocco over this invasion. Since then there has been a conflict, neighbouring countries raised a libration group in western Sahara aimed to make Sahara independent from morocco and because of this morocco government is facing difficulty in administering Western Sahara.

The main reason for recent friction between both countries is Western Sahara. What happened is that the leader of the Polisario Front ( liberation group in western Sahara), Brahim Ghali was admitted to a hospital in Spain for his treatment of covid, which made morocco very angry because Brahim Ghali is the reason behind instability in western Sahara and also the one who is leading a libration group in Sahara.

Morocco expressed its anger by threatening Spain of consequences if Spain let Brahim Ghali get treatment in a hospital in Spain. For which Spain replied that “we support you on western Sahara issue but we cannot deny treatment to Brahim Ghali”. When Spain didn’t listen to the government of morocco then morocco decided to open its borders and allow the migrants who want to leave morocco, to seek refuge in Europe. The main strategy of morocco was to let a huge number of people enter Spain through Ceuta and create a refugee crisis in Spain.

It can be said that one man Brahim Ghali, unknowingly, has created a refugee crisis between morocco and spain.

Stance of Spain

Spain has accused morocco of wanting to create a refugee crisis in their country and also blamed them for wanting to collapse the economy of Spain. Spain is not ready to take such a huge number of migrants into their country but has offered some of the migrant’s shelters. European Union has also expressed its concern regarding this crisis and also said it’s not possible to absorb such a huge amount of migrants in this time of the pandemic. Spain has also threatened morocco with military action if they continued to send migrants in huge numbers.

condition of migrants

Now because of the tension between the two countries, poor migrants who only want a place to live are being used as pawns for blaming each other by the two countries neither of them is willing to take them in. These migrants do not have a place to sleep and food to eat. This situation is the worst example of the condition of refugees of the whole world.

This whole crisis can end if both the countries show a little humanity for the migrants and handle this situation maturely.

“NATURE IS THE BEST TEACHER” it gives us everything but we humans forget to take care of it and we destroy it. Nature gives us fresh air which is important to everyone in our life. But we pollute it by means of transport, industrialization etc… We should try our best to avoid it and keep our surrounding clean and hygiene so that we can save our life as well as nature. We should start the change within ourselves so that others will follow it.

When we preserve our nature it will keep us safe and healthy. No harm or disease will spread when we take care of it . When we take care of our nature it will take care of us Due to pollution many gets affected due to harmful disease.
Air pollution,Water pollution affects nature and our world.We should avoid that so that we can live a life where there is no harm to our life and our world.We should use vehicles only when they are in use so that we can reduce pollution and we can breath good air instead of polluted air. We should plant saplings everywhere and make our mother earth fresh. “COLORS ARE THE SMILE OF NATURE”
In these days we should take care of ourselves because of the covid virus. Many died because of insufficient oxygen in their body and our country is out of oxygen cylinders. We should do what maintains our oxygen level and we get oxygen from trees so we should plant trees and save our life’s in future. We should wash our hands and wear masks whenever we go out. So that we can escape from the corona virus. We should stay safe and stay healthy.
“green” environment—one with trees and leaves. Most of the studies say that kids who play outside are smarter, happier, more attentive, and less anxious than kids who spend more time indoors.
It builds confidence-There are infinite ways to interact with outdoor environments, from the backyard to the park or lake, and letting your child choose how he treats nature means he has the power to control his own actions.
It promotes creativity and imagination- This unstructured style of play also allows kids to interact meaningfully with their surroundings. They can think more freely, design their own activities, and approach the world in inventive ways.
It teaches responsibility-Living things die if mistreated or not taken care of properly, and entrusting a child to take care of the living parts of their environment means they’ll learn what happens when they forget to water a plant, or pull a flower out by its roots.
It makes them think- Louv says that nature creates a unique sense of wonder for kids that no other environment can provide. The phenomena that occur naturally in backyards and parks everyday make kids ask questions about the earth and the life that it supports.
It reduces stress and their mind will be free.According to the Attention Restoration Theory, urban environments require what’s called directed attention, which forces us to ignore distractions and exhausts our brains. In natural environments, we practice an effortless type of attention known as soft fascination that creates feelings of pleasure, not fatigue.

Nothing great has ever been achieved without passion. It is a feeling of intense enthusiasm towards or compelling desire for someone or something. Passion can range from eager interest in or admiration for an idea, proposal, or cause; to enthusiastic enjoyment of an interest or activity; to strong attraction, excitement, or emotion towards a person.Yes, all stories of success have one common element in it called passion. Passion for what they want to achieve, enough passion to keep their eye from wandering away from the goal. It is that total passion that finally takes them to their goal of their choice. But what is it? Is created or followed? No doubt passion is created by an individual. It is something that you do with care and love. Something that brings you joy at the moment of doing it, that makes you forget about time and have a focus on that particular object, work or hobby etc., It is also a strong feeling of enthusiasm and excitement. Passion is the energy that comes from bringing more of you into what you do.
Without passion, life is like a sailor who is marooned on an island with no means of survival. Passion leads to purpose. Studies have shown that sense of purpose makes you more resilient, supports you in reaching your life goals, and contributes to a longer, happier, and healthier life. Thus, passion is a compelling enthusiasm which gives length to our creations and breadth to our imagination. It compels us to take risks and push ourselves past our current limits. And it is usually a result of something you are good at and enjoy doing. As well as something that compliments your skills and abilities.
Passionate people are always focused on what can be rather than what is. They’re always chasing their next goal with the unwavering belief that they’ll achieve it. Your work is what you do to get paid and for a living, whereas passion is something which you practice for pleasure or for the joy you get in doing it. If you could combine your passion as your work, then you will be doing your best in terms of work performance and you will enjoy doing work like never before.Your work is what you do to get paid and for a living, whereas passion is something which you practice for pleasure or for the joy you get in doing it. If you could combine your passion as your work, then you will be doing your best in terms of work performance and you will enjoy doing work like never before.
Developing a passion at early stage is a boon that helps you find yourself. Whether it’s reading, writing, playing an instrument, painting, photography etc. To be in touch with something that you are not looking for anything more than the pure enjoyment is a great way to treat yourself. Find your passion, and let yourself fall in love with it and become a part of who you are. Nothing can replace it.

This may be the most common topic that everyone must have heard or even thought at a point of their life. don’t worry me too think about it every time but the question arises what can be done to reduce fat?? please notice that here I used the word ‘fat’ not ‘weight’ because our main focus should always be fat loss not weight loss. many people think , just by reducing or cutting their body mass they are becoming healthy but it doesn’t work that way. here are some tips I am going to share with you guys to reduce body fat ( calorie deficit is the key).
1)  I don’t care whether you wake up at 6 am , 10 am , 12 noon or even at 1 pm , just do exercise for 1 hour with full            focus. don’t use phone to entertain yourself rather make it use for a good cause or stay away from that phone for          that 1 hour.

2)  Eat healthy , stay away from junk food , processed food . don’t eat namkeen , biscuits or any packaged food. stay           away from processed sugar. replace sugar with jaggery ( if necessary ). don’t fill your stomach entirely always               stop before filling your stomach entirely.

3)  Do cardio with resistance training . its up to you in what proportion you perform both  type of exercises. if you            don’t have weights that’s not a problem , your body weight is sufficient . do push ups , pull ups , squats , etc.

4)  Last but not least. its your life, live it to the  fullest but in the future don’t feel bad that you should had started               earlier doing stuffs that were good for your physical health or mental health. regret eats you up. so start now ,               now is the time.

Before I start to write a review, I’d like to take the opportunity to pat my own back. For there was a time when I really thought I’d never get around to reading Bengali literature – but here I am, having accomplished what I set out to do.

Shankar Choudhuri is the protagonist of ‘Chander Pahar’ (‘Mountain of the Moon’) by Bibhutibhushan Bandopadhyay, the novelist famous for penning the novels on which Satyajit Ray‘s Apu trilogy is based. Shankar is your brilliant youngster in every respect – a good student with decent grades, an excellent athlete & a thirst for knowledge & adventure in his life. However, the year is 1909 & what awaits him at the end of his schooling is an ordinary clerical job at a jute factory. So when an acquaintance offers him the oppprtunity to work abroad, Shankar grabs it with both hands & lands in the middle of Africa, working for the Ugandan Railway Company.

Hey guys, recently I have bought Realme 3 pro from Flipkart . And I am using this phone till 18 days. So I earn some experience with this gadget.every phone has some advantages and disadvantages. I have bought the NITRO BLUE , 4 gb – 64 gb variant with 12999/- price. I shall try to put my opinion about this # SOME HIGHLIGHTED FEATURES & MY EXPERIENCE:
<i>The design is far semilar to Realme 2 pro , the curved back panel with the polycarbonate frame . Realme uses the 6.3 inch full HD + ( 1080× 2340) resolution and gorilla glass 5 .At 178g it doesn’t feel heavy and at 8.3 mm in thickness.you also get a pre- applied screen guard .  The major issue is the ploycarbonate back causes so many scratches in between few days.</i> It includes a big battery of 4045 mAh with a VOOC 3.0 fast ( 20W) charger in the box.    I think it is one of the greatest feature of this phone
<i>And the other one is its processor . This is 1st phone in this price segment to sport Qualcomm Snapdragon 710 soc. So there will not be any issues in our daliy tasks or heavy gaming etc. And it also allow better battery life    This is a reason I choose this one . This phone runs on COLOUR OS 6  based on android 9 pie.
</i> And it also offers us to use dedicated triple slot option including  a micro SD card slot and TWO nano sim card slot.
<i>It can shoot video up to 4 k resolution . The sensor ( sony IMX 519) of camera used here is the same as one plus 6T. It comes with 25MP AI selfie and 16MP + 5MP Rear camera.
#DRAWBACKS: </i> Acc.  to me the bulid quality is not so good , so scratches come so quickly.<i> Notification light is also absent.</i> The major one is the USB port , Type -C port would have been ideal .
Though there are some tinny faults, I should must recommend this phone If your budget is around 13000/- . It will enhance your daily activities and also ‘A value for Money ‘gadget.
Thanking You.

Story: Hard-working couple Arnab (Jisshu) and Sushmita (Mimi) had left their son Posto with his parents in Santiniketan, while they chased their dreams in Kolkata. When Arnab gets a business offer in the UK, they want to relocate with their son. But the grandparents are unwilling to let him go. Who will Posto stay with?
Review: What are little boys made of? Snips and snails and puppy dogs’ tails. What are little girls made of? Sugar and spice and all things nice. So that brings us to the inevitable question: what, really, is the Bengali audience made of?
The reply to that is the big-ticket lottery in the Bengali film industry and like it or not, no one has a better answer today than directors Shiboprosad Mukherjee and Nandita Roy. Willy-nilly, with their last few films, they have become the conscience keepers of middle-class Bangaliana. And they have done it again with Posto. The film checks all the right boxes: Rabindranath and Santiniketan, raising children, grandparents versus parents, the taboo on drinking, tradition versus modernity et al.
Mind you, doing this — getting the pulse of the core audience right in film after film — is not a mean job. And for that, Shibu and Nandita, as we know them, have found ample support — in film after film — in the wise company of Soumitra Chatterjee. In Posto, Soumitra is in his element as the patriarch Dinen Lahiri, chastising his son Arnab (Jisshu U Sengupta) and showering Posto (Argha) with all his love. At the other end of the acting scale is the bubbly Posto — a bundle of energy and verve. Argha tugs at your heartstrings with a naughty-yet-lovable portrayal in a way only a child actor can. Every mom and grandmom is sure to crush on Posto.
The love between grandparents and Posto has more nuances than the war of egos that is sparked when Arnab comes to take Posto back to Kolkata from his parents’ Santiniketan home. Arnab wants to move to the UK with wife and child, but Lahiri Sr refuses to let his grandson go. After all, he has been caring for the child over the years and believes that Arnab, who can’t hold a job but can hold his drink, is not the right man to rear a child.
So far, so good. But what was a simple argument between father and son, escalates into a court case at a lightning, and slightly unbelievable, pace. The court hearing takes up most of the second half, as the judge (but actually the audience) tries to figure out, who’s a better caregiver for Posto — parent or grandparent.
The other stakeholders in the drama do their bit. Paran Bandyopadhay plays himself and that’s good enough. Lily Chakraborty as grandma is the perfect foil to Soumitra. Jisshu nails the slightly confused GenY dad act without breaking into a sweat, but Mimi Chakraborty, who has taken the bold leap from commercial cinema to more meaningful stuff, has miles to go before she can sleep easy. Her performance as a career mother is underwhelming, with no real vibes coming through with either husband or son. If she is low key, Sohini Sengupta more than makes up for it as a fuming, posturing lawyer who is more out of nautanki than cinema.
So that brings us back to our first question. What do our audiences want? To see a slice of their own lives in a darkened theatre? The answer is out there somewhere. But for Shibu and Nandita, the task of being a touchstone to middle-class Bengali morality comes with its own set of challenges and rewards. In Posto, tradition and continuity triumph over modernity, which wants a clean break from the past in the hope of a better future. It’s a compromise solution and we know what compromises have done to us Bengalis in the past few decades.

#posto#moviereview#bengalimovies.

The word love is a powerful word. It is used to express our care and affection towards other. Our first love will always be our mother. God created mother in the form of another god. She can live with us, feed us, help us in dealing with our insecurities and fears. Mothers are precious gift that god gave us. Her love can never decrease in terms of making us feel superior and loved. Immortal love here describes the love of mother for her children. She always stays on duty without complaining about it. The sacrifices done by our mothers should be highly appreciated. She makes their children as a topmost priority and can do everything for them. Since the time a child is born, Her work to make her children strong, independent never stops.
For some of us, Love is to have a supporting partner who can make you happy and fulfill you all desires.It is something that everyone crave to be loved by somebody and get proper attention and affection from them. After some time, This kind of love get irritated and doesn’t feel the same. Love is measured by the amount of attention you get or the expensive items you can gift somebody. It is often treated as a very pure form of love. The love that is based on materialistic things can never be pure and lifelong you can’t keep it secure and safe. Everybody can leave your hand at point but your mother will always be standing behind you. No matter how many mistakes you do, At the end of the day her one hug can convert all wrong things into right. It is very important to realize at the right time before you lose her. The birth and death is not in our control but One thing, We can stick it to is to give respect and love to our parents and family. Give them the happiness that they give when you were small. No great feeling than to see our mother happy.
“Live it to the fullest and enjoy every moment before it becomes a memory.”

IT is better to understand them or to hurt them like that everyday, every second, everyminute,every hour, everywhere,everyweek.this every refers to every single human being in this country this refers to 130 million crore not only this entire world is responsible for this cause number goes to according to reports 7.9billon people live in that in that 5 billion people support it remaining reject it what the cause.Now l speak actual cause taking the world because environment issues is the biggest issues in the world unfortunately in this world 10 trillion of tree cut down for manufacturing paper then where will the animals, birds stay how the environment will be balanced to the environment both nature and ecosystem should work together to maintain friendly ecosystem there is no fresh air to breathe, burning of toxic three burning vehicles brings toxic environment which mix in air causing lots of diseases like asthma, breathing problems and many more to reduce this burning things should be reduced the world government should make a powerful law to ensure and follow the rules and regulations climate change if all the people started cutting down the trees where will the animals live,Australia forest fire,amazon forest fire.last year environment is a biggest issues to overcome all the world nations came up with the idea to develop United nations environment committee united nations came with ecosystem restoration by 2030 that it claims all people have the responsibility to protect this nature by many people are protecting against many countries against environment issues many people are fighting like NGO, Red cross,Blue cross,animals protecting team,wildlife protecting team and many more if these environment want to be beautiful changes is in your hands save nature we have only only one planet,environment problem in China, Japan, Dubai,Bangladesh, Sweden, Australia forest, amazon forest zero population for healthier people and planet war all over the world caused environmental destruction and environment unstable to stable this our honorable prime Minister Narendra modi introduced many environments programs and brought many good things to nature our PM started planting trees across the country took many initiative in our country like swachbharat,green india,go green india, green initiative, make in india, many people cut trees for environments many do for environments on this note tomorrow June 5th world environment day celebrated all over the world to celebrate the environments with glory join your hands to protect ecosystem restoration protect the environment with united nations environment programs (UNEP) as a volunteer support environment. As that I have taken the initiative to support the environments with my efforts and my contributions is to protect the environment will bring us the water and it is the only cause that we are living no person can not live in this world without a fresh air is required to all fresh air is good for our health .be a responsible person to change a bright full nature no world without good environment no country cannot live without good nature choosing decisions is on your hands be supported youth to help to create beautiful environment

“There are many things in our life which makes it worth Living, and EDUCATION is one of them”. Education is an important issue in an individual’s life. It is a path through which one can achieve anything in the future,be it: knowledge, fame, money, respect, success and many more. It is the key to have many opportunities in our life, OPPORTUNITIES which can help one rise and achieve anything in the future. Education grants us a good status in a society. As educated people, we are considered as a valuable source of knowledge for our society. BUT, ARE WE STILL THAT MUCH VALUABLE FOR SOCIETY SINCE 2 YEARS? IS THE CURRENT SITUATION IN THE WORLD CAN PROVIDE YOU THE OPPORTUNITY? THE OPPORTUNITY YOU NEED TO EXCEL IN THE FUTURE? We don’t know!! HAS OUR EDUCATIONAL INSTITUTIONS BEEN COMPROMISED? This is the exact question running in everyone’s mind be it, Parents, Government and Students since 2020. Yes, The Year 2020 was a major turning point for the students and their Education worldwide.

ON DEC, 31 2019, CHINA reported a new virus to the WORLD HEALTH ORGANISATION (WHO), which later came to known as COVID-19. The “CO” stands for ‘CORONAVIRUS’, “VI” stands for ‘VIRUS’ and “D” stands for ‘DISEASE’. The Virus, which causes symptoms ranging from itchy throat, cold, cough, lack of smell and taste, to nuemonia, has killed lakhs globally and infected millions. Who could have thought the virus emerged in China, would spread across the whole world and infect millions in such a way that everyone’s life would change. The disease has been declared as a ‘Pandemic’ by the WORLD HEALTH ORGANISATION (WHO). Amid. COVID-19, Several countries around the world, had implemented LOCKDOWN MEASURES and other restrictions in bid to stop the transmission of the Coronavirus. The disease has been so deadly that it has caused thousands death globally and many loses to the countries. Many countries stopped Rail and Air services, Schools, colleges, Restraus, Temples, and every other public place where a full fledge gathering could take place were shut. Government believed it was the best possible way to prevent and slow down transmission of the COVID-19 among the public.

Of all the Effects it had, the most affected one were the “STUDENTS AND THEIR EDUCATION”. The COVID-19 Pandemic has affected EDUCATIONAL INSTITUTIONS worldwide, leading to total closures of schools, universities, and Colleges! The Governments of many countries decided to temporarily close EDUCATIONAL INSTITUTIONS in an attempt to reduce the spread of the deadly VIRUS. Well, WIKIPEDIA says that, as of JANUARY 2021, Approximately 825 million learners are currently affected due to school closures in response to the Pandemic. At the peak of the Pandemic, many countries in Europe and Central Asia Region closed their schools, colleges and universities to contain the virus. School Closures have brought significant disruptions to Education across the World. School Closures have not only impacted STUDENTS, TEACHERS, FAMILIES, but have far reaching ECONOMIC AND SOCIETAL CONSEQUENCES. The disease started spreading so fast that the GOVERNMENT had to take a decision and ended up in closing schools and colleges abruptly! Given the Abruptness of the situation, Teachers Students, and Administrators were unprepared for this transition and sudden change! And were forced to build emergency remote learning systems almost immediately and one of its limitations was the lack of personal interaction between Teacher and Students. The Impact was more severe for the disadvantaged students and their families. As being weak in studies they couldn’t understand what to do, what to learn, how to access new things and adapting new changes, causing Interrupted learning, child care problems and consequent Economic cost to families who could not work. Amid Pandemic, DIGITAL LEARNING only seemed the best way for the students to carry on to Thier studies that lacked behind due to this Pandemic. It happened so suddenly, that both the teachers and students couldn’t understand the next step! Hence, leading to the gap between Students and their Studies. As a result when things resumed in a better way recently many students found that they remember Nothing! Pandemic also affected the quality standard of knowledge and learning as many examinations were canceled and children were promoted to the next levels without even giving their examinations! Resultantly, it will have a deep impact in Thier coming future! As we all know the Importance of BOARDS EXAMINATION! It trains you to be Strong. It is the basic level that one individual has to pass for their strong Career! It leaves the way for us to have a good career. Hence, EDUCATION is important for all of Us to have a good career. It enhances the opportunities for a better and easier employment.

Hence, EDUCATION is a sector in which Government has to be responsible and try to compensate the families and Students who have suffererd due to this Global Pandemic by Interrupted Learning and many more!