Online Education Vs Traditional Education: Which is Better?

The convenience factor is one of the main attractions of online vs. on-campus education. Simply put, online learning can be done at anytime from anywhere, and is an incredibly efficient option that can easily fit into the busy schedules of the students. Students may “go to class” during their commute, during their break at work, during the weekend, or after their kids go to bed-it is up to them to monitor their class time in a manner that makes sense for them.

Is Online Education Better than Traditional Education? - Kitaboo

In contrast, on-campus education is a less sustainable choice. While many programs, particularly those aimed at adult learners and working professionals, will have class times during the night to facilitate other obligations of the students, students will still have to take the class at designated times, which may interfere with business hours, parenting commitments, and other routines. Additionally, students should take into account in travel time to and from campus-this may present a severe barrier to those who lack reliable transportation, or to those who lives in rural areas without a college campus near the area.

Another advantage of choosing an online college is that when it comes to degree programs, you can have almost infinite choices. When you participate online classes, you can enrol in any school that offers the program you are interested in, regardless of whether that institution is headquartered across the country in a neighbouring state or in any part of the world. That means you can choose an university course that really fits your objectives, preferences and career trajectory. While migrating is an option, for adult learners, who have developed lives, careers, and relationships, this is often not realistic. For older students who wish to attend on-campus classes, because of geography they only have the choice of a few educational institutions and those schools may or may not offer the program they are interested in.

On-campus education is generally structured in a manner that is very recognizable to the students: classes take place in physical classrooms, teachers give lectures and lead discussions, and students have in-person conversations about course material. This is very analogous to the classroom experiences students could have had in high school, so it’s something that unconsciously attracts adult learners to. On-campus class experiences are built around face-to-face interaction and this is something that many learners thrive on – being in a classroom surrounded by your peers, being able to start conversations, form friendships, asking questions, and set up meetings in person with the teaching staff and support staff as required.

For certain students the perception of online learning may at first feel very unfamiliar and even a little awkward, especially if they are not used to conversing through written work. However, by the end of their first term, most students have absolutely adjusted to this new way of learning, and find that their conversations with professors and classmates come to feel entirely natural, and the same conversations, friendships, questions, and meetings still occur. In addition, some students find the online discussion format more stringent than a conventional teaching experience; Since they need to think more carefully about what they’re saying, and they can’t just put their hands up to answer a question.

To determine the feasibility of their various choices, students can contact the school financial assistance offices they are considering to learn more about the average help packages, their eligibility for student loans and tuition rates, and evaluate the final dollar amounts they will owe each term. They should also carry out a complete analysis of the overall attendance costs for the institutions that they consider. It is necessary to decide whether participants are likely to be paid extra, undisclosed fees for items such as access to distance learning, equipment, online libraries or resources (for an online program) or fees for student participation (for on-campus programmes). They all have to be factored into when measuring the tuition expenses, which can easily add up.

Ultimately, although both in-person and online degrees have their positive and negative aspects, both are decent alternatives, and it is up to each individual student to determine which suits their lifestyle, habits and schedule best.

Helping Dyslexic Students to Read

Dyslexia is a variation in the manner in which the brain processes language, from moderate to severe. With the right balance of school and home support, most children with dyslexia can learn how to read fluently.

Objective and systematic instruction that progresses sound-letter knowledge and understanding of how written language works is a very important way to improve children with dyslexia learn to read. At home, parents can use simple techniques to give dyslexic children the greatest available start in reading.

Individuals with dyslexia lose phonemic comprehension – the ability to understand the words that make up the individual sounds. In their learning environment, structured and clear training tends to resolve the issue for most children with dyslexia. Once a child has learned the idea of phonemic awareness, they start focusing on phonics skills – connecting sounds to letters to learn to read words. This is when the students start to develop a working vernacular. Eminent reader Linnea Ehri has found that the alphabetic system provides a mnemonic that helps students secure new memory vocabulary and grammar, both pronunciations and interpretations. Parents can help this development at home through a variety of activities using phonics to sound words out and develop the vocabulary for their child.

It is important to limit sessions to ensure the attention of your child is not worn out, and just focus on a couple of new words per session. Studies have shown that teaching too many words to children during a lesson reduces engagement.

Constructing CVC (Consonant-Vowel-Consonant) Words:

Lay out in two rows a set of alphabet cards-one for consonants and one for vowels. The six letters start with: s, t, p, n, a, i. Also have set of pictures using the specified letters, which are CVC words (consonant‐vowel‐consonant). Some explanations of these are pan, tin, or tap. Tell the kid to pick an picture, and name the object. They could also identify the initial sound, and choose the corresponding letter. Then do the same with the finishing sound.

Lay the two consonant cards with a gap between them, and request kids to identify the missing middle vowel. Then question them if they should use the remaining vowel to make a word with certain consonants. If they make ‘pan,’ for example, they can also make ‘pin.’ To help cement them in memory write down their CVC words. For each discussion add another letter building their CVC word bank.

Adjective Alliteration:

Teach your child to select an entity, a location or a person. Reflect on, and recognize the first sound in the word. Now simply come up with an adjective that has the same beginning sound (describing the word). Put them together and have the boy, for example, draw a picture of a blue balloon or a muddy mountain.

Afterwards those who try to sound out the two words and write down the letters for the sounds they hear. Laud all the right letters, point out the significance of a letter that may be incorrect but that denotes the right sound, and help them to work out what letters or sounds they overlooked.

Locating Mistakes:

Select a book that you’ve read with your child. Reinterpret the text but fill in some errors. Using the wrong vowel, such as ‘cer’ rather than car. Forget to double a letter (‘cal’) or add an extra letter (‘bookk’).

Asking your child to read this text which seems familiar. Tell them that there are some spelling errors and that they should circle every word they can seek that doesn’t look right. Admire all the issues they experience, and ask if they understand what went wrong and how to fix it. If not, then jointly explore the problem.

Sushant Singh Rajput’s relatives launch Nepometer app,say it’s a tribute to SSR

After Sushant Singh Rajput’s tragic demise on 14th June 2020,the debate on nepotism in Bollywood has gained momentum. People started reiterating that Bollywood does not give chance to struggling actors who are outsiders. Whereas, the star kids get all the stardom even though they may not have talent. Kangana Ranaut was bold enough to describe how nepotism was the cause of the Star’s death. This may be true indeed, because SSR himself in an interview on the ‘Raabta’ movie release event said that nepotism is everywhere. And he was so humble to say that nepotism is fine if they also give chance and recognise the outside talents. This gives us a hint of how much he had struggled to reach where he was.

In a recent development, Sushant’s brother in-law, Vishal Kirti posted on his Twitter profile about the launch of Nepometer app. The app will measure how much nepotistic a movie is. Vishal Kirti wrote that it is a ‘not for profit voluntary effort’ and they wanted people to make ‘informed choices’. “The app is a tribute to SSR”Vishal Kirti wrote in his another post. The app has been developed by Vishal kirti’s brother Mayuresh Krishna.

“We’re still grieving. Our focus now is to take care of each other. I shared my brother’s idea of Nepometer because it enables people to make informed choices. It’s a small tribute to Sushant. It’s a not for profit voluntary effort. Please stay patient since it isn’t our 1st priority,” he wrote on Twitter.

The news was announced on Twitter with the caption, “Fight Bollywood Nepotism with Information. We will provide ratings for movies based on how nepotistic or independent movie crew is. If the #nepometer is high, then it’s time to #boycottbollywoodnepotism #fightnepotism.”

Nepometer gives Alia Bhatt starrer ‘Sadak 2 ‘ movie 98% rating

Nepometer gives rating to a movie based on the fact whether it’s actor and actress and supporting crew members Viz director,producer,writer, supporting actor are star kids or anyway related to Bollywood celebrities. The greater the number of insiders or star kids in a movie,the higher rating it will get on Nepometer app. Higher rating on Nepometer dneotes that the movie is highly nepotistic.

For eg, the movie ‘Kalank’ starring Varun Dhawan and Alia Bhatt is likely to get a high score on Nepometer while ‘Thappad’ featuring Tapsee Pannu is likely to get a lower score.

The first movie to be rated by Nepometer on Thursday is ‘Sadak 2’ which is a sequel of ‘Sadak’. Sadak 2 is starring Alia Bhatt in the lead role. The app gave the movie a 98% rating which means it is highly nepotistic.

A tweet on the Nepometer Twitter page read, “#Sadak2 is 98% Nepotistic. We rated it based on 5 categories, Producer, Lead Artists, Supporting Artists, Director & Writer. 4 out of 5 categories have Bollywood Family members. When #nepometer is high it’s time to #boycottbollywood. Will you watch this movie? Tell us in comments.”

The idea behind developing the app is that people should avoid watching movies which are featuring star kids and go for movies featuring outsiders to encourage new talents.

Meanwhile,police is investigating on Sushant Singh Rajput’s case and so far, the police have questioned at least 28 people, including his domestic staff, family, friends and co-stars.

Home Business Ideas

These home business ideas give you a few more business options that are either based at home or online.

1. Freelancer

In the world of freelance, you can work from home and be your own boss. Use your skills to earn business in your desired field:

Writing
SEO
Transcription
Design
Illustration
Coding
Consulting

2. Social media manager

Do you have a knack for social media? As a social media manager, you can use your skills to manage the social media accounts for companies and even individual people. Influencer marketing has become more common and many influencersrely on marketing agencies or employees to help them run their social channels.

3. Data entry clerk

Many businesses seek data entry clerks to help them enter information into their computer systems and spreadsheets. If you have fantastic computer and typing skills, this might be the business for you.

4. Pet sitter

Do you have a passion for pets? Consider becoming a pet sitter. While the pet’s owners are away on vacation, either host their pet at your home or make visits to their home. Join a pet sitting service like Rover or Care.com to get started.

5. Vacation host

Have you ever used a home sharing service instead of a hotel? You could make a living by hosting visitors in your own home or renting out a room. Consider becoming a host with companies like Airbnb, Vrbo, or Homestay.

How to Start a Small Business at Home

Identify your small business idea.
Start as a side business or hobby.
Create a business plan.
Decide whether you’ll be an LLC or sole proprietorship.
Create a business bank account.
Decide on your software.
Determine if your business idea works well from home.
Set up an office.
Get to work!

1. Identify your small business idea.

Whether you choose an option from the list above or have another idea up your sleeve, it’s important to have the experience, training, or skills necessary to be successful. Want to run a daycare but have never even visited a successful daycare center? Spend time conducting research to learn whether this is really the right fit for your experience and interests.

2. Start as a side business or hobby.

Can you get your business off the ground as an evenings or weekends side job? This allows you to make some mistakes, test the market, and understand whether your idea has legs before you quit your nine-to-five job and lose your primary income.

3. Create a business plan.

Once you know your idea has the potential to succeed, it’s time to build a business plan. Not sure where to start? Try this business plan template.

Your business plan should include the following elements:

Executive summary — A high-level overview of your company and market placement.
Business model — Outline what your business does, who your business serves, and how your business is structured. You should include a description of what products and services you offer, and how they meet the needs of your customers.
Market condition — A summary of pertinent competitor information. Determine the strengths and weaknesses of your closest competitors.
Products and services — Use this section to describe your products and services in detail, and outline what differentiates your product from others in the market.
Operations and management — Outline your business’ organization structure, key roles, and responsibilities.
Marketing and sales strategy — This section should describe how you will market and sell your product. Include information on your ideal customer, how you plan to position your offering, and your sales strategy.
Financial plan — Create a detailed outline of your business financials. Include your start-up costs, your initial financial productions, and how you anticipate generating funding.
Appendix — Once the above pieces are complete, end the document with an appendix summarizing your business plan.

Business plans should identify what makes your offering different from competitors. They should also be short and actionable. And your business plan should evolve with your business.

4. Decide whether you’ll be an LLC or sole proprietorship.

Two common legal structures for small businesses are limited liability corporations (LLCs) and sole proprietorships.

An LLC is a more complex business structure than a sole proprietorship, and can include individuals, corporations, and other LLCs as members. Additionally, LLCs are not subject to a separate level of tax and offer the business owner liability protection and tax advantages. LLCs are formed on a state-by-state basis.

Sole proprietorships are businesses owned and operated by one person, and are not identified as a separate entity from the owner by the government. While a sole proprietorship is the simplest business structure, sole proprietors are personally liable for their business.

Learn more about choosing the right structure for your business from the Small Business Administration.

5. Create a business bank account.

Once you have a legally formed business and have been issued an Employer Identification Number (EIN), open a bank account specifically for your business. Having a business bank account is essential for keeping your personal and business finances separate which can help you gain an accurate picture of your business’ cash flow and financial health. Additionally, keeping your personal and business finances separate makes bookkeeping and tax preparation easier.

Many banks offer business checking and savings accounts. Business checking accounts typically do not have a limit on the number of transactions that can take place, and issue a debit card that can be used for making business purchases. However, these checking accounts do not accrue interests.

Business savings accounts typically earn interest over time, but have a limited number of transactions that can occur each month. When you’re just starting out, look for a business bank account that does not have a minimum balance requirement so you are not penalized for having low funds as you work to build your business.

6. Decide on your software.

You’ve got a lot of things on your plate when first starting up. But one step that’s critical (and often forgotten by first-time entrepreneurs) is deciding on the software that can help you be more efficient as your business grows.

Every business is different — but almost all companies can use software to help with analytics, project management, accounting, bookkeeping, email marketing, and other basic day-to-day tasks.

One of the most important software tools every business should utilize is a free CRM to keep track of important customer information in one central database. It will help align your team and make sure you stay organized as your business grows.

7. Determine if your business idea works well from home.

Ask yourself whether your business idea will work well from home. Some businesses simply aren’t suited to being based from home. If you want to run a dog boarding center but live in an apartment without a backyard, you might want to consider a dog walking business instead.

8. Set up an office.

If your business idea is well-suited for being run from home, it’s still important you have a designated work space. While a home office might not be possible, consider setting aside a corner in your living room or putting a desk in your bedroom for a space that inspires you and creates the conditions for success.

Need a more professional space? If you conduct client-facing work requiring you to be on video calls, no one wants to see your rumpled sheets in the background. Check out local coworking spaces for memberships that earn you access to conference rooms, desk space, and more.

9. Get to work!

You’ve put in the hard work and I’ve got good news … it’s only going to get harder. But most entrepreneurs will agree the payoff of being your own boss, making your own hours, and working on projects you’re passionate about will pay dividends for the rest of your life.

Selecting a small business idea is a personal decision. But it can be helpful to bounce ideas off your friends and family. Don’t be afraid to ask for help throughout this process — and remember to have a little fun while you’re putting in the work.

Ready to begin building your small business today? Check out our complete guide for how to start a business. Or brush up on your reading with this high-impact list of books about starting a business you can’t afford not to read.

The boat of “Hallyu”

The extensive Korean culture counting films, dramas, and Music present universally portrays the influence of it. This large wave is introduced as Hallyu. Adding to the economic value, this wave also has a weighty impression on the Korean GDP. As the Korean culture has fired up and breaks through the Western, Asian, and African boundaries, it was followed by a whim of craze, which was never experienced and existed. The term Hallyu was originated in the year 1990. Since then many researchers have also teamed up to find the reason lying underneath this intense obsession flooded globally. After observing you will also discover, the mass media (television and internet) befitting the only tool in making this culture omnipresent. There is an outbreak of obsession with Korean fashion, food, language, song, and etc.

Those glitzy videos and puzzling libretti have also appealed millions of Indians.

I start my day listening to the BTS song “Boy in Luv’’, surfing internet in search of interesting stories about them, and updating my fan page with new photos on Instagram. In fact, my closed ones are also aware of my playlist is filled with all the BTS songs.

“I am not the only one, who is obsessed”. Like me, you could find many Indians following the Koreans.

Recently ended Korean drama “The king-eternal Monarch” of Lee Min Ho gained the huge Indian followers on social sites and went viral. The “Boat of Hallyu” is nowadays mooring in India. This new cultural revolution of the present era in no doubt is acquiring berth everywhere. Think about any BTS videos or tweets getting viral in an hour, it displays the acceptance. Regardless of being concise and a different tongue, each drama is efficacious in forming an emotive relationship with the viewers through subtitles. Fans progressively get hooked that they started craving for everyday Korean dose.

Well, everyone has their own reason but simply put K-dramas or music are worth watching for. What do you think?

Importance of Mental Health during Pandemic Times

Mental Health is a topic much discussed in the current times owing to its increasing importance in the world. Since it was not considered as important as our physical health, mental health disorders, illnesses and issues had been ignored and pushed under the rug for many years. However, with depression and suicide becoming the greatest threat to human life in this modern world, addressing mental health with understanding and seeking solutions are extremely important. Emotional and mental well-being is necessary for an individual to function as he ought in society, complete his tasks and maintain his space in the world.

Modernity has brought with it a number of problems all of which have contributed in their own way to a crisis of mental health. Long hours at the office, increased stress levels, financial crisis, managing work life and home life are all significant factors that affect our mental health. Among students, demanding coursework, fear of the future, a crashing job market, worry about not performing well and peer pressure can all lead to a situation where one is not able to think and behave as one ought.

Right now, the COVID-19 pandemic has caused a spike in the number of mental health issues coming up. There is fear of the virus, worry about what happens next, and many don’t see how they can survive. 1 in 5 college students say that they are experiencing heightened mental health issues during this pandemic. This will become a pandemic by itself and the countries of the world are already realizing this.

A major issue that we in India is what the World Health Organization considers the mental health gap. It refers to the gap between number of those with the need and the number of providers available. There are not enough responders who can adequately deal with the issues and the number of people who are in need of help.

Another major issue with addressing mental health concerns in India is the stigma associated with it. Many are told to ‘just get over it’ or asked to ‘forget about it’. The honour-shame culture in India lends itself to this. It is considered shameful to approach someone for help or to say that I am struggling mentally. It is not a choice to go into depression. There is rejection and discrimination against people who suffer from severe anxiety or other issues and they are not given the care they need. We need to understand that mental health is as important as physical health and that it needs to be dealt with as seriously.

If you or anyone you know seem to be struggling mentally, never hesitate to reach out for help. It is important that we ourselves do not try to treat anyone or counsel them if we are not qualified. Never wait for your mental health to deteriorate immensely before you start seeking help. Self medication and deluding oneself into thinking that they can conquer this on their own should also not be encouraged. If we see someone struggling with mental health, learn how to move towards them and assure them they are not alone. Don’t moralize them but listen to them and walk with them in their journey. You can do much by taking people seriously when they talk to you about their struggles and by being there for them.

Yummy Pasta….

One of my all time favorite delicious food is Macroni this might be with you all too….. it is often called as Pasta. Every Year on July 7th people celebrate as “Macroni Day”.Macroni is one of the type in Pasta. Macroni was introduced in Italy in 13th century but efficient manufacturing equipment and highly quality produce came only during 20th century and it was the nation this of Italian and it was prepared by hand before industrialization in small shops.25 years ago the only way that the average American enjoys perfect plate was probably to take a tribe to Italy.

One of the most accessible food every country has its own unique version it is made from grain flour commonly wheat. Pasta is of two types of categories one is dried and other is fresh pasta Both of them come in number of shapes and varieties with 310 specific forms known by over 1300 documented names. Its Nutritional value per 100gms is Energy 160 kcal,Carbohydrates 30.9g, Fat 0.9g, Protein 5.8g, Calcium 7mg, Iron 0.5mg .Macroni is one of the famous variety in dry Pasta and it does not contain egg.It is associated with Italian Cuisine and made from semolina and it is formed into various shapes like cords,tubes,ribbons etc. It is something everyone eats and loves so today make your own Macaroni on this Macroni Day to you loved onces and enjoy the day.

What makes life beautiful?

The most beautiful thing about our life is that it works in a mysterious way. Sometimes, dwelling upon the past, clinging to things we desire most, chasing our passion, overthinking our problems don’t help us much and we find ourselves stuck at the same place even after years with slight or no change in our lives.

May be sometimes it’s essential to be truthful to ourselves and keep doing what we are meant to do every single day because it would just take one second for every thing to change. A single decision of someone, one random event, thought or proposal and our life will change it’s entire course. Read that again because the message is more powerful than we think.

For years, I have been imagining myself on a magical stage, with an overhead spotlight, glistening every cell of my outer body. My eyes are sparkling, heart sinking in fear and yet I am holding myself all together in front of the huge crowd whose faces are barely vivid. I see myself taking small walk on stage, gesturing my hands, occasionally stopping to make a point and smiling at my audience. I have witnessed myself doing this in the closed room with no particular intention in my mind. I have practiced telling stories, rehearsed in front of the mirror, recorded my audio, listened how my voice sounded while I spoke and all that I have imagined is about to happen.

The power to imagine things and events happening for real in front of our eyes, mind and in our dreams is beyond comprehensible. Everything that I have achieved and enjoyed in my short life is the manifestation of the image I created in my mind. I always imagined being surrounded by quality people, eating healthy food, earning just sufficient money, being loved, writing and inspiring others through my actions and that’s exactly how my life has unfolded. I have never asked for any of this exclusively. I have only imagined myself in a situation which I prefer and where I find myself physically and emotionally comfortable.

Visualisation is one step ahead of positive thinking. The research has proved that our subconscious mind doesn’t know the difference between what we want and what we don’t, what is right and what is wrong. All it does is, bring to life the thoughts and characters we create inside our mind.

We can easily see that when, instead of letting the hungry husband dive into the sumptuous dinner before us, for example, he’ll still have to wait because we are going to take pictures first (for IG perhaps!) before the nice arrangement is messed up. Instead of sitting quietly down to dinner, thank the Lord for the good food and ask Him to bless it, then share it with the ones we love gathered around, our thoughts and actions are centered on sharing it first to the world. We make these little decisions for the sake of the world and not for us.

Now, if we fail to show our moments to the world before they come to pass, we feel like there’s something lacking in our lives. But, this shouldn’t be the case. Our lives should be lived to satisfy us and not the world through its “likes and comments”.

Is life beautiful because a photo shared is scooping up “likes” by the hundreds or even thousands? Is that the gauge?

I’m learning, dear readers, I’m learning!

What makes life beautiful? Is it what people see on the outside? Or is it essentially the life on the inside, the one that cannot be seen? The one that is sturdily connected to its Creator and Sustainer and Savior? The one that is whole and full and complete enough in its God it doesn’t need glorying in “likes”? The one that doesn’t need to show off because it is happy and contented in itself?

I am learning hard, yes, on how to live this one life in contentment in God and not in the world. Sometimes, we think that striving to make our lives beautiful for others to admire and emulate is the way to happiness, but I believe that we need to create first a place in our inmost being that is authentically contented, happy, and grateful before it can even be called beautiful. Our lives should deeply satisfy us first before it can attempt to satisfy others. They should be loved, cherished, and made happy first before they can even be useful to others.

I used to think that adorning and surrounding my life with beautiful things – scented candles, pretty English teacups, flowers arranged in a crystal vase, lovely and comfortable bedroom with walls and covers in perfect harmony (you get the picture) – will somehow cover the want in other areas, such as the lack of health and the absence of travel because of it. These things could temporarily bring comfort and joy and even peace, but in no way can they reach that place in the heart and soul where true and enduring happiness and contentment reside, if in the very first place they aren’t there. The true state of the heart, mind, and soul will determine whether the life that they support is beautiful or wanting.

Marketing Keywords

Hey Readers! Hope you are doing well. Here are some terms related to the field of “Marketing” that are not much popular but everyone should be aware of them. Let’s try to know about them in a simplified manner.

Bottom of the funnel

The funnel approach determines the customer journey with the company. It begins from awareness when customers start knowing about the product or service and then move to other stages and finally making a purchase. At the bottom stage, the leads are finally ready to try the product/service.

Business-to-Business (B2B)

B2B is a transaction between businesses where both parties are involved in some agreement for benefiting each other and fuel the business growth of their company with the deal.

Business-to-Customer (B2C)

B2C, as the name suggest, involves transaction and communications that take place between a company and an individual (customer).

Churn Rate

Sometimes, individuals leave the usage of product or service in the middle and churn rate measures the number of such individuals who stop subscribing to a service or a product in a specific time duration.

Cold Calling

This term is quite common and used a lot when it comes to sales department. The main objective if any business is that their product or service should reach out to the masses and for that the concept of cold calling comes into picture. It means reaching out to potential customers who have never been contacted before and telling them about the product or service.

Comparative Advertising

Some days before, I wrote a blog on “reverse comparative marketing”. Comparative Advertising is one of the advertising method where companies make direct comparison with their competitors.

Corporate Identity

Just like your identity is defined by various parameters, a company has its own logo, vision, mission, symbols etc. that form the “corporate identity”.

Dark

Well, now that “Dark” has taken the internet by storm and people are loving the series, “dark” in case of marketing refers to the person who is not more responding to notifications and has left probably due to his/her own reasons.

Demographics

This term is also used in various circumstances to get the basic information about the person such as their age, gender, occupation, income, family class etc. In the field of marketing, demographics help in segmenting people into various groups that can be used for strategizing and implementing innovative campaigns.

Discovery Call

This refers to the first call that the person makes to any prospect in order to get information about the person, “to discover about them”.

Engagement

After people have joined the service, it is very important to design campaigns to maintain their interest and keep them “engaged”. Social media is a boon and helps in customer engagement with various activities such as comments, asking questions, creating a poll, live streaming about something, resharing the content, viral marketing and real time advertisements etc.

Forecasting

It refers to the process of predicting the future with past data and other analyses and help in getting more insights of marketing and sales trends.

I am now making a prediction that you will have gone through these keywords and must have learnt something new. Don’t go in the “dark” as there will be more articles coming with more such interesting keywords.

Till then, keep reading, liking and sharing.

Industrial health and safety

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Types of Toxic Relationships

Everyone has difference in opinions which leads to disagreement and argument with partner, family member and over close to them. At times, we all do things that cause unhappiness to people who care for us. Our actions and words might hurt our loved ones, and we do regret it. However if it becomes a constant and consistent phenomenon, then chances are you are in an toxic relationship.

It is difficult to get out of an toxic relationships. In most of the cases the one suffering might start thinking it is their fault and they deserve it, but the fact is no more deserves to be hurt every single time. Do not blame yourself for someone else’s behaviour.
Here are the types of toxic relationships, and none of it is worth being in.

Physical Abuse

Physical abuse is intentional and unwanted contact to you or something close to your body. It might not always leave a bruise, but it is still unhealthy. It includes :
• Scratching, punching, pushing, pulling, biting, or kicking
• Throwing objects at you, like phone, book, plates
• Using weapons like gun, knife
• Forcing you for sexual acts
• Grabbing your face, clothes or you violently
• Pulling your hair

Emotional or Verbal Abuse

Emotional abuse are non physical behaviour, such as threats, humiliation, insults, constant monitoring, excessive texting, stalking. It includes:
• Calling you names and putting you down
• Yelling or screaming at you
• Intentionally embarrassing you when in public
• Not letting you speak to family and friends
• Dictating you what to do and wear
• Accusing you of cheating or flirting
• Stalking you and threating you to spill out your secrets
• Threating you of self harm or harming you or things related to you
• Using gaslighting techniques to manipulate you

Sexual Abuse

Sexual abuse is forcing someone to do something sexual that they do not want to and consent to. It is important to understand that “not saying no” is not a “yes”. Unless there is a loud and clear yes, it is a no. In such circumstances, physically resisting can cause even more violence. It is a myth that if the individual did not physically resist, it is not a abuse. In reality it is not the case, the person might be intoxicated or felt pressurised. Sexual abuse includes:
• Unwanted kissing or touching
• Unwanted rough and violent sexual activity
• Rape or attempt to rape
• Using sexual insults
• Not letting someone to use contraception
• Sexual contact when the person is drunk, unconscious or intoxicated
• Pressuring someone to perform sexual activities
• Marital rape

Financial Abuse

Financial abuse can be quite subtle. It might include resisting you to buying something or require you to share your bank account details. It may not look like a big of a problem in first place, but no one you are dating has the right to tell you how to spend your own money and restrict you from getting things you desire. Financial abuse includes:
• Looking closely what you buy and how much you spend
• Not letting you to see the joint bank account records
• Forbidding you to work or limiting work hour
• Harassing you, your co-worker or employer so as to get you fired
• Refusing to give you money for food, clothing, rent and medication
• Maxing your credit card for their need
• Using your financial aid for their own benefit
• Using their money to hold power over you
• Giving you gifts and paying your gift and expecting you to return the favour somehow

Digital Abuse

Digital abuse means using digital platforms such as texting or social networks to bully, harass, stalk or intimidate your partner. It is becoming extremely common in recent times. Digital abuse includes:
• Pressurises you to send sexually explicit video or sexts.
• Send you unwanted sexually explicit content and demands you to send the same in return
• Makes decisions with whom you can or cannot be friends on social networking sites
• Steals or forces you to give your passwords
• Using technology, such as GPS to monitor you
• Looks through your phone frequently
• Messaging you constantly and lashing out on you when you reply late
• Sending you negative messages or threats on social networking sites

Stalking

Stalking means you are constantly watched, followed or harassed to the point you feel afraid and unsafe. A stalker can be some you know like an ex partner or any stranger. Stalking includes:
• Showing up at your house or work place unannounced or uninvited
• Sending you unwanted gifts, messages and letters
• Using social media sites to track on you
• Constantly calling you
• Spreading rumours about you
• Use other people as resource to investigate about you
• Damage your property, such as your car, or other property

Experiencing even one or two of these warnings are a major red flag and probably you are trapped in the viscous cycle of toxicity in the relationship. Each type of abuse is serious and no one deserves abuse in any form.

If you are the sufferer of a toxic relationship it is important to call off the relationship, no matter what, it is not worth you. No relationship that drenches your happiness and mental peace is a major red flag. If you are the toxic one, still end the relationship. By hurting someone else you will end up hurting yourself too. In addition do seek medical help to deal with your internal psychological issues.

Artificial Intelligence & Driverless cars

Artificial Intelligence ( shortly abbreviated as AI) is the technique used to create machines or devices that work and behave like humans. AI is the science and intelligence of making intelligent machines. AI is a broad domain that encompasses many subdomains within it – computer vision, machine learning, neural networks, deep learning, natural language processing, image processing, etc.

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AI will provide human-like interactions with software and offer decision support for specific tasks. The simple memorizing of individual items/procedures is known as rote learning and is relatively easy to implement on a computer. More challenging is the problem of implementing what is called generalization. Generalization involves applying past experience to analogous new situations.
Machine learning is where a computer system is fed large amounts of data, which it then uses to learn how to carry out a specific task, such as understanding speech, etc. A subset of machine learning is deep learning. The brain kind of neuron network structure is simulated and created to solve deep and complex problems using neural networks.

Computer vision relies on pattern recognition and deep learning to recognize what’s in a picture or video. When machines can process, analyze, and understand images, they can capture images or videos in real-time and interpret their surroundings. Natural language processing (NLP) is the ability of computers to analyze, understand, and generate human language, including speech. Using these technologies, computers can be trained to accomplish specific tasks by processing large amounts of data and recognizing patterns in the data.

Types of AI Systems

Based on the intelligence simulated in the machines, they can be classified as Artificial Narrow Intelligence(ANI), Artificial General Intelligence (AGN), and Artificial Super Intelligence.
Narrow AI is what we see all around us in computers today: intelligent systems that have been taught how to carry out specific tasks without being explicitly programmed how to do so. Interactive voice recognition is the most-widely used AI technology in the business today. Voice Assistants like Microsoft Siri, Amazon’s Alexa, Google Assistant, Microsoft Cortona belong to the first category (weak AI or ANI system).
Apple’s Siri is one of the most well known personal assistants that comes with the iPhone and iPad. The friendly female voice assistant can interact daily with the user. She assists us to get the needed information from the Internet by searching, get directions to local destinations, send messages, make voice calls, and add events to the calendar.
Tesla is one of the best automobiles available until now. The car has several fascinating features like self-driving, predictive capabilities, updation of its knowledge based on past experiences, and make future decisions smarter by continuously applying them. The vision-recognition systems on self-driving cars come under Narrow AI. And, it is powered by its deep learning algorithm and they are fully autonomous vehicles. In general, the vehicle would be pre-programmed with a map of the area being driven. This map would include data on the approximations of street light and curb heights in order for the vehicle to be aware of its surroundings.

The Amazon go shop is another example of this kind. There are a lot of sensors around the shop and only self-service facility is available for the shoppers. There are no workers in the shop ( except for arranging the items and stock them). After the purchase, the bill amount is directly debited from the customer’s card instantly before they check out from the shop.
IBM’s Watson software is used to recommend customized treatment options for the patients according to their health conditions.
Strong AI aims to build machines that think. A flexible form of intelligence capable of learning how to carry out vastly different tasks is the feature of Artificial General Intelligence(AGI).
Superintelligence can be defined “as any intellect that greatly exceeds the cognitive performance of humans in virtually all domains of interest” is expected some 30 years after the achievement of AGI.
Summing up:
Though, technology is a boon to specially challenged people in some circumstances. It may reduce job opportunities in some sectors. Since it has the ability to constantly update its knowledge, there is a risk that it surpasses human capabilities.

For further detailed information on Artificial Intelligence, please check the following links.

https://www.britannica.com/technology/artificial-intelligence/Is-strong-AI-possible

https://www.sas.com/en_in/insights/analytics/what-is-artificial-intelligence.html

Question- what is the importance of birds?

The data of the recently released State of India Birds 2020 report is extremely shocking.

Wherever you live in the country, from dense forest to desert or any other city to streets. Possibilities are you wake up in the morning and the very first thing you hear is birds’ chirping. There are a number of countries around the world where there is a vast population of birds like ours. Bird watchers have recorded 867 species of sightings so far, which includes locals as well as expatriates.

The truth is that for decades our subcontinent has welcomed migratory birds from places that are miles away like Siberia. In the Lakkundi village near Hampi, relief carvings of migratory birds can be found on the walls of the Chalukya temple which is thousands of years old. It includes goose, cranes and flamingos.

If seen, birds are remarkably acknowledged in our culture. Coming to mythology, we do not even need to be reminded which birds are the vehicle mount of the Gods or Goddesses, or which birds had impressions in the emblems of our royalty. Whether it is music or art, we can find its presence symbolically.
Every child remembers stories of birds, must remember the story of a clever crow, birds are in every story of Indians. Even India, itself was known as ‘The Golden Bird.’

However, the data of the recently released State of India Birds 2020 report is extremely shocking. This is the detailed (first of its kind) assessment of the conservation status of birds in abundance in the country. Tens of organizations like NCF, NCBS and A Tree have come together to collect bird data in India. They have reposed great faith in the 1 crore observations of 15,500 common people who have recorded their data on the easy-to-use ‘e Bird’ platform.

According to the data, out of 867 species, 101 are highly in need of preservation, 319 in general and 442 the least. Long-term trends were considered for 261 species, of which 52 per cent, more than half, have declined since 2000 while 22 per cent of these numbers have fallen significantly. Annual trends were read for 146 species and 80 per cent of them are declining and 50 per cent are at alarming levels. This situation requires immediate attention.

We did not know the objective of our birds’ lives until the arrival of this report. We knew about selected species, such as peacock. Its situation is quite better and the number is increasing well and about Gauraiya (Sparrow), which environmentalists thought was coming to an end.

Simply because their presence in urban areas was decreasing, while in reality, their numbers are stable. This report has now revealed that migratory birds such as the Golden Plover, prey birds such as vultures and Habitat specialists such as Forest Wagtail are in great danger.
But why should we worry about them? What is the importance of these birds?

Birds play an important role in our ecosystem. They are pollinators for other species, seed dispersers, scavengers and also sustenance for other organisms. Birds can become part of the local economy, as several people like to watch them. A growing number of bird watchers in the country have promoted ecotourism.

The truth is that human health is closely related to the well being of birds and their number is threatening. There is an English metaphor, ‘Canary in the Coal Mine’ i.e. a canary bird in a coal mine. In the old days, while going to the mine, labourers used to carry the canary bird in the mines. If the levels of methane or carbon dioxide in the mine were high and the gas reached a dangerous level, the bird would die and workers used to come out of the mine safely.

The State of India Birds Report 2020 can alert us just like this canary bird. What can we do to save our birds? We need to observe, understand and protect them. Many of you would be a bird lover or chances are that birds give you immense pleasure. In a way, to pay their debts, you should allow a part of your garden to remain untouched so that birds can reach there and make their nest. Many species of Munia (Lonchura), Bulbul and Sunbird are flourishing around us. Try to keep water for birds in different corners at different altitudes of the garden.

Many communities in India are doing a lot for the conservation of birds, sometimes even at the cost of their livelihood. There is a special connection between the villagers in Kokrebellur, Karnataka, and the two types of bird species, the spot build pelican and the painted stork. Villagers in Pangati, Nagaland, have vowed not to kill Amur Phalkan in the past. These birds pass through that area in large numbers.

Recently, the Supreme Court has taken the initiative to direct the Government of Rajasthan to save the endangered Sarang (Herons). It’s lesser-known fact that Sarang was in the race to become our national bird while picking peacocks. Such examples can be found everywhere. Birds fill our sights with grandeur, lends peace to our souls. As a nation, we should think about what we can do to preserve India’s incredible diversity of birds. For them as well as for us.

Indian spices have amazing healing powers

The spices we use everyday in our kitchen while cooking are the same spices which had impressed the Britishers with their flavour and unique aroma they gave to the food as well as the amazing healing properties they had. It is not an exaggeration to say that spices were one of the reasons that Britishers started to colonize parts of India.

Even today, spices contribute a very essential part of a healthy Indian meal. But spices do not just add flavour to your food. They have health benefits too capable of healing the body in and out. Sometimes it’s better to turn to natural remedies to cure minor ailments. Ayurveda has solely been using plants and herbs since ages to cure all kinds of ailments. But our generation isn’t as patient as our ancestors were and we prefer pills that give instant relief over natural remedies. It’s time to go back to our roots and make use of some magical spices that have amazing healing properties and that provide relief in a healthier way.

Here, some of the spices that have amazing health benefits:

1. Cloves

Cloves are one of the most widely used whole spices in our day to day cooking. But we tend to underestimate them in terms of their medicinal properties. Apart from adding a distinct aroma and flavor to our food, cloves are a rich source of manganese and also have strong anti-inflammatory and anti-bacterial properties. Clove oil is rich in Eugenol, a component that fights infections and also helps in suppressing pain. Simply dab some clove oil over an infected tooth and gums to help ease the pain and also cure infection. Including cloves in our daily diet can also boost immunity, improve digestion and help fight cold and cough.

2. Turmeric

The spice that is used in every Indian household- turmeric is not only renowned for its pungent flavor but also for its extremely useful medicinal properties. It has been used in Indian and Chinese medicine for many years. Turmeric is rich in curcumin – a compound that is a powerful anti-inflammatory and a very strong antioxidant. Turmeric may help relieve arthritis-related symptoms as curcumin present in turmeric blocks all the enzymes causing pain and inflammation in the body. Curcumin also plays a vital role in fighting against auto-immune induced diseases and helps delay the ageing of cells.

3. Black Pepper

Black pepper or kali mirch is also known as the “king of spices”. But little do we know that our favorite seasoning black pepper also performs many other beneficial tasks in our body than just pleasing our taste buds. Black pepper is rich in micro-nutrients such as magnesium, vitamin K, iron and vitamin C. Due to its high vitamin C content, black pepper is a very effective antibiotic. Its antibiotic properties work wonders against tonsillitis. Mix some lemon juice, salt and black pepper powder in a glass of warm water and drink it to get instant relief from throat pain. Black pepper is also high in piperine. Piperine helps in better bowel movements and also helps prevent digestive and excretory system infections.

5. Cinnamon

The distinct sweetness and warm taste aren’t the only things that cinnamon offers. The true magic lies in bark of the cinnamon tree which provides innumerable health benefits. According to various scientific studies, cinnamon has the highest antioxidant content amongst all other spices. Antioxidants help protect body against radical damage and prevents ageing. Cinnamon also helps lower blood sugar levels and bad cholesterol levels in the body. Cinnamaldehyde – the main ingredient in cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon oil has anti microbial properties also helps prevent tooth decay and reduces bad breath.

6. Ajwain
The bitter and pungent ajwain seeds used in every Indian household are a miraculous remedy for several common ailments. Ajwain seeds are an excellent source of vitamins, minerals and antioxidants Take a little ajwain mixed with some salt and swallow it with some warm water to get instant relief from a stomach ache. Ajwain is very effective in treating gas, flatulence and acidity when taken after meals with warm water and salt. One of the other amazing health benefits that this spice offers is treating common cold. Thymol, an ingredient present in Ajwain, gives it antimicrobial properties hence, making it effective against cold and congestion. To reap maximum benefits, inhale the steam of ajwain infused in hot water, it will ease congestion and provide relief.

7. Asafoetida

The pungent spice asafoetida, also known as hing in India, is actually native to Afghanistan. Hing is one of the chief ingredients used in tadka or tempering to flavor the Indian dishes, especially like dal.
This strong spice provides numerous health benefits from improving digestion to preventing and treating acne and making your skin glow. Not only this, asafoetida has also proven to restrict the growth of harmful viruses in the body. Hing is also a very effective remedy for dry or whooping cough or even for bronchitis. Prepare a paste by grinding asafoetida in water. Apply this on your chest to get relief from any kind of cough.

SAY ‘NO’ TO PUBG ADDICTION

We all are aware about the incident where an Indian teenager spents his father’s 16 lakhs of money on the PUBG online game. This was not the first time something like this happened.

The PUBG online game which is very popular among the youths has been trending since two to three years. Player Unknown’s Battle Grounds (PUBG) is an online multiplayer battle royale game which is designed in such a way that it can be played as a lone wolf or with your teammates.

PUBG mobile game was released in the year 2017. Since then, more than 100 million users have downloaded it. Currenty, Its the 2^nd top grossing royale mobile game.

Well, every thing has two sides of the story. Yes, PUBG is the leading game right now and due to the pandemic lockdown it also has increased more users and people now are spending more time than they usually used to do earlier as they have no work right now. They are completely free. Its an amazing game which has amazing features and also you can pass your time. So when someone gets bored, they do think of playing PUBG either with their friends or solo.

Online gaming has been a part of our lives right now since we all are addicted to our smartphones. So, we can’t deny the fact that we haven’t installed and played any online games on our smartphone.

But like I said above, everything around us has two sides of the story . The same way the online ‘PUBG’ game has its own cons and discons. Althought, its a good game for relaxing people making them stress free for a while, some play just to pass the time, some play everyday as a routine. Everyone has different reasons to play.

But, here I am talking about the ones who just not take this game as a game or as a way to pass the time. These people get so addicted towards this game that they forget that there is a life beyond this game. They take this game as a serious matter and take drastic steps which leads to mishappenings thus causing pain to them and their close ones.

Every now and then we hear cases related to PUBG. Be it suicide cases or stealing money and using them just to buy Royale Passes. We need to make understand these youths that the online game is just a part of your life and it cannot be your whole life.

The youth needs to understand that there is a life beyond PUBG. I am not saying that such people shouldn’t play online games but we have to stop them by getting obsessed over these game apps.

What we can do to stop this:

If you see your child or your friend is getting addicted towards this game, make him or her understand at the initial stage itself.

Parents should try to talk with their children in a way that they understand that what is correct and what is not. They should be spending more time with their child so that they feel loved and be responsible and not take any drastic steps.

If not parents, then someone elder or someone close to that person should talk to the child.

Make them understand that its just a game and don’t try spending your money on the game. Instead spend it for something worth.

Online games can be addictive but we need to stop our children before anything bad happens. Addiction is harmful. No addiction can give you happiness.

I know it can be difficult to make them understand but atleast people close to such addicts can try talking to them so that they do not get involved in such happenings.

Youth needs to understand this playing is different and getting addicted is different.

Nothing is impossible if we try. The word ‘Impossible’ itself says ‘ I AM POSSIBLE.’

The Joy of Baking

As a little girl, I always loved confectionery. I would eagerly wait for Sunday mornings for my mother to bake me a cake. As a working woman she never really had time for me but a bright sunny Sunday morning would make up for the entire week. Now, during this lockdown when I look back at my childhood, I realise that cooking or baking is not something you do just for the sake of it. Those actions kneading the dough and mixing the batter have a much deeper meaning. As my mother says, ‘it is the joy of baking which helps me live through the week’, and I second that. Just before writing this article I baked some muffins and as I write and enjoy eating, let me tell y’all why I love baking.
Well to begin with, it’s therapeutic. We all know how baking a loaf of bread helps us when we need a shoulder to cry on or how that piece of cake comforts us when nothing seems alright. The world of baking is the happiest.
Blending ingredients such as sugar, flour and eggs and turning them into an edible masterpiece never fails to awe and can make you feel proud of yourself. Ingredients can be mixed in so many different combinations to form different types of cakes, biscuits or pies. That’s the beauty of baking.

Baking not only removes your bad moods, it brings joy. Nothing compares to the wonderful aroma of freshly baked bread or cakes wafting out from your oven in the morning. It immediately conjures the images of holidays, and childhood memories of licking the spoon and the baking bowl clean of cake batter.
Instead of buying an impersonal present, turn up with your own beautifully decorated cakes and cookie creations at social gatherings. You’re telling them how much you care: ‘See I made this for you.’ The recipient will definitely be more touched by this type of gift. You are gifting them a piece of your heart.
All mothers treasure the smiles of their children. This is true especially when you bake them your extra special chocolate chip cookies. You put in extra sprinkles on a cake, a little more icing sugar on the biscuits – a silent but meaningful gesture to express your love. And of course, you can always bake them their favourite cakes for their birthday.
You’ve mastered the art. You want to share it with the whole world. You can always take this passion and make it a full-time career. Many notable bakers started small time and developed a thriving business from it, so keeping on baking!

If these reasons are not compelling enough for you to start rolling that dough, and heating up your oven, well, baking may not be considered your forte.

Secularism Vs Religion in politics

Secularism implies equal respect for all religions in the same measure as we have our own. In our country,the liberty of ” belief,faith and worship”, as enshrined in the Constitution, has been implemented by incorporating the fundamental Rights of all citizens to ” Freedom of Religion” in Articles 25-29.

India is a land of multi- religious,multi ethnic and multi lingual people with a plethora of castes and subcastes. All the major religions in the country, viz, Hinduism, Islam, Christianity, Sikhism, Buddhism and Jainism tech their followers to imbibe faith in God an dlove for human beings.Yet our people have developed peculiar attitude to their own religion. Today, religion,the opiate of the masses,disintegrates people through communal violence the behest of political parties and their unscrupulous leaders।Religion is an ally of politics is fraught with danger.

The constitutuon of India uphold the unity of all religions ,based on their moral precepts of building unity in diversity. This shows that India as a secular state is neither religious nor anti religious ; it is completely detached from all religious dogmas.

The british created a rift between Hindus and Muslims that led to the partition of the sub- continent in 1947. The rift has widened since then.Today, Ram Jamnabhoomi- Babri Kashif issue,1993 Mumbai riots, recent riots in UP are there to spark off communal violence.Such tendnecies are drifting away people from the idea of secularism.

There is growing feeling in the country that the functioning of secularism has suffered some setbacks. Recently,this has led many individuals from the film fraternity, literary field and other arts to return their Government awards, this show their dissent at the growing intolerance in thecountry.The unchecked growth of fundamentalism is posing a serious threat to the secular character of our polity. Our political parties aid and abet communalism.They do not allow secularism to take precedence over their political interests. There are several ways through which secularism is being diluted. Performance of religious rites and rituals at official functions ,misuse of media including official media for propagation of anti secular material are undermining the foundation of a secular polity.

Secularism is the need of the hour for uplifting the nation from the abyss of religious myths and beliefs , and waging a united war of all the people against the cancer of communalism and other social evils hindering our country’s progress. Even though the task appears daunting,the present generation must strive for moulding the mass opinion and evolving a truly secular and democratic India.

What Makes A Great Leader

When we read the term, ‘great leader’, we immediately picture leaders like Nelson Mandela, Bill Clinton, and many more. We always get inspired by their life journeys and often follow their virtues of life. But very few of us wonder, what made them a ‘great leader’? We may find it a mystery. However, there are a few things which are common among them.

They are aware. They are aware of their capabilities. They are aware of their flaws and they are always willing to work on them. They do not blame their flaws for their failure. Instead, they work harder to convert these

Powerful leaders listen. When working in a team, they keep their ears and eyes open for novel ideas. For them, no idea is silly. They give importance to every ones’ opinion. They are always the last one to speak. By doing this, they make sure that every person gets the opportunity to speak.

Another identical feature is that they radiate positive energy. This means, their aura is so powerful that once they start speaking, no one ignores them.

They seem approachable. Even when Sam Walton, founder of Wal-Mart, opened its dozens of stores, he was so approachable that he used to talk to almost every employee in his office. Maybe, because of this quality, he became even more successful!

One more similarity is that a great leader can convert a hundred negatives, into one positive. One of the best examples is Adolf Hitler. He was, at one point covered by his enemies from all four sides. When his subordinate informed him about this ‘problem’, he said, “Excellent! Now we can attack in any direction.” This is the difference between a follower and a leader. Leaders, convert the ‘problems’ into ‘opportunities’.

They have the ability to take responsibility. Leaders not only have good decision-making skills, but they also take responsibility for these decisions’ consequences. They have the courage to accept their mistakes.

They don’t dwell in the past or daydream about their future. They work in the present. Their focal point is on problem-solving instead of worrying about not being efficient enough. The term ‘What if’ does not even surface their mind.

They may not wear branded clothes or accessories, but they are so self-confident that they naturally attract everyone.

When we mention a powerful leader’s name it is taken for granted that they are also an effective communicator. They have the expertise to communicate on all levels; starting from a one on one interview to mass public speaking.

They encourage originality and are fearless enough to take the risks. The excitement of learning something new conquers the fictional fear of failure.

Dwight Eisenhower truly said, “The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, no matter whether it is on a football field, in an army, or in an office.”

Quality of being honest, upright, and having strong moral principles is not something that is common these days. But people who did attain this quality, we, today, refer to them as great leaders.

Our history remembers such powerful leaders not because of who they were or where they came from, but because of what they did for the common good of people.

Stand-Up India

Stand-Up India was launched by Government of India on 5 April 2016 to support entrepreneurship among women and SC & ST communities. It is similar to but distinct from Startup India.

The Stand up India scheme aims at promoting entrepreneurship among women and scheduled castes and tribes. The scheme is anchored by Department of Financial Services (DFS), Ministry of Finance, Government of India.

Stand-Up India Scheme facilitates bank loans between Rs 10 lakh and Rs 1 Crore to at least one Scheduled Caste (SC) or Scheduled Tribe (ST) borrower and at least one woman borrower per bank branch for setting up a greenfield enterprise. This enterprise may be in manufacturing, services or the trading sector. In case of non-individual enterprises at least 51% of the shareholding and controlling stake should be held by either an SC/ST or woman entrepreneur.

Eligibility

SC/ST and/or woman entrepreneurs, above 18 years of age.
Loans under the scheme is available for only green field project. Green field signifies, in this context, the first time venture of the beneficiary in the manufacturing or services or trading sector.
In case of non-individual enterprises, 51% of the shareholding and controlling stake should be held by either SC/ST and/or Women Entrepreneur.
Borrower should not be in default to any bank/financial institution.

The scheme offers bank loans of between ₹10 lakh (US$14,000) and ₹1 crore (US$140,000) for scheduled castes and scheduled tribes and women setting up new enterprises outside of the farm sector.

How to Apply

A person can apply the application for a loan under the Stand Up India scheme under three ways:

Directly at the Banks Branch
Stand Up India Portal
Lead District Manager (LDM) – List of LDM available on Stand Up India portal

Documents Required

Proof of Identity: Voter’s ID Card / Passport / Driving License / PAN Card / Signature identification from present bankers of the proprietor, partner of the director ( if a company)
Proof of residence: Recent telephone bills, electricity bill, property tax receipt /Passport/voter’s ID Card of Proprietor, partner of Director (if a company)
Proof of Business Address
Applicant should not be a defaulter in any Bank/F.I.
Memorandum and articles of association of the Company / Partnership Deed of partners etc.
Assets and liabilities statement of promoters and guarantors along with latest income tax returns.
Rent Agreement (if business premises on rent) and clearance from pollution control board if applicable.
SSI / MSME registration if applicable.
Projected balance sheets for the next two years in case of working capital limits and for the period of the loan in case of term loan
It offers photocopies of lease deeds/ title deeds of all the properties as primary and collateral securities.
Documents to establish whether the applicant belongs to SC/ST Category, wherever applicable.
Certificate of incorporation from ROC to establish whether the majority stakeholding in the company is in the hands of a person who belongs to SC/ST/Woman category.
Profile of the unit (includes names of promoters, other directors in the company, the activity undertaken addresses of all offices and plants, shareholding pattern etc.
Last three years balance sheets of the Associate / Group Companies (if any).
Project report (for the proposed project if it requires term funding is required) containing details of the machinery to be acquired, from whom to be acquired, price, names of suppliers, financial details like capacity of machines, capacity of utilization assumed, production, sales, projected profit and loss and balance sheets for the tenor of the loan, the details of labour, staff to be hired, basis of assumption of such financial details etc.
Manufacturing process if applicable, a major profile of executives in the company, any tie-ups, details about raw material used and their suppliers, details about the buyers, details about major-competitors and the company’s strength and weaknesses as compared to their competitors etc.

Depression: Mental disorder

Depression is one of the most common mental disorder. It is classified as a type of mood disorder. It can be characterized as the feeling of sadness, angry or loss which affects the day to day activities of a person.
Sadness and anger are basic human emotions. Every individual does experience these emotions from time to time. But if a person experiences these emotions on a day to day basis, there are high chances that the person might suffer from depression and consulting a mental health expert is highly recommended.

Depression is a serious mental health condition. According to the World Health Organisation (WHO) it is the main cause of disability worldwide. Depression can occur at any stage of a person’s life, be it childhood, adolescent or adulthood.
Depression involves persistent feeling of sadness and loss of interest from daily activities. Major life events such as death of loved ones, bereavement, loss of job are few events that can cause depression. It is not a passing phase, but a persistent one . It is a serious medical condition and can worst if not treated properly.

Symptoms of Depression

The symptoms of depression are as follows :
• Persistent low mood
• Loss of interest even from activities once enjoyed
• Sudden change in weight
• Reduced sexual desire
• Change in appetite
• Unstable sleeping patterns
• Slow movement or speech
• Agitation and restlessness
• Feeling of worthlessness
• Fatigue or low energy level
• Difficulty in thinking, concentrating and making decisions
• Recurrent thoughts of death and suicidal tendencies

However, the symptoms of depression can vary depending on the age group and gender the persons belong. Usually woman are more likely to develop depressive disorder in comparison to their male counterparts. The symptoms must stay for a minimum of 2 weeks for a person to be diagnosed with depression. It can however stay for several weeks, months and years.

Causes of Depression

Though the medical community can not designated any specific cause of depression, however it can be an interplay of several causes which combined triggers the symptoms.
• Family History : An individual is at high risk of developing depression if they have a family history of the same. Genetics are a predominant factor of any mood disorder.
• Childhood trauma : A person who has had a traumatic childhood, such as experienced physical, emotional or sexual abuse during childhood are at higher risk of developing depressive disorders.
• Substance abuse : A person who has had a history of substance abuse be it drug or alcohol abuse has higher probability of developing depression.
• Brain structure : The vulnerability of depression increases if the frontal lobe of the brain is less active. Scientists however are unsure if this happens before or after the onset of depression symptoms.
• Medical condition : An individual’s mental condition also has an impact. Individual suffering from chronic illness, insomnia or chronic pain usually has higher chances of developing symptoms of depression.

Types of Depression

Depression can be categorised into several types depending on the severity of symptoms the individual experiences. Broadly there are two types of depression, major depressive disorder and persistent depressive disorder.

• Major depressive disorder: It is the more severe form of depression, characterized by persistent feeling of sadness, hopelessness and worthlessness. It is necessary to show minimum of 5 symptoms for at least 2 week period to be diagnosed of clinical depression.
• Persistent depressive disorder: It is the milder form of depression but a chronic one. PPD is usually called dysthymia. To be diagnosed of PPD it is necessary for the symptoms to last for at least 2 years.

Depression is not an ongoing phase , it a serious mental health disorder. Seeking help is nothing wrong rather it is a must.

Career Planning and Its Importance in HR

” A career is a job you love, right? That’s what a career should be. If you’re in a job that you hate, you should quit. That’s the way I look at it. I’m in a job that I love, so I’m going to make it my career.”

By Cameron Sinclair

A career can be described as a sequence of jobs that a person experiences overtime. A career is basically composed of the jobs held, work done and titled earned over a period of time. It comprises of a series of work related activities, that provides continuity, order and meaning to a person’s life. Career is something which don’t make you feel that life has become monotonous but it is something which gives you self satisfaction and it is the work which you really enjoy and while doing that you don’t feel burdensome. As it is rightly said by Confucius – “Choose a job you love and you will never have to work a day in your life.”

Career Planning may be defined as a process by which career goals and individual capabilities can be matched with the opportunities. It is a planning done by a person in order to have a strong career path. It is a continuous, lifelong and a systematic process by which one selects career goals and path to these goals. It is not an event but a process of developing human resource so that they can achieve desired goals. In simple terms, it is an individual’s choice of career and occupation which he or she loves to do. It is very important to know that individual and organisational goals are not different from each other rather they are interdependent on eachother. This we can understand from the following lines that when a person is not able to convert his career plan into action while staying in the particular organisation he or she may probably think of quitting the job and joining the other organisation if he has a choice. So, for avoiding this type of situation, organisation should help their employees in career planning so that they both can satisfy each other’s goals and by this way the organisation can retain its employees, the employee will become more loyal to the organisation, the organisation will able to reduce labour turnover. Apart from these, Career Planning also has many importance too and they are –

Career Planning helps an employee to know the career opportunities available in the organisation.
Once an individual is clear about his career path, he can be more focused and can make efforts for self development.
It helps in increasing productivity.
It provides needed direction which will help you further to achieve your goals.
Career Planning helps in assured availability of talent and it also helps in attracting and retaining talent.
Career Planning helps in promoting organisational image as employees are one of the best media to project the image.
Career Planning helps in development and growth in employees and it also helps in reducing labour turnover.
Through this the employee become more loyal to the organisation and it further increases their morale and motivates them to work hard.
Career Planning helps in satisfying employees needs and it shows employee’s potential.

Last But Not the Least

Even though career planning takes a lot of time, effort and work but there is nothing more rewarding than this as it is something which you enjoy.

EDUCATION

Education is the most important for everyone . I think now a days without education people are nothing

Education is the process of facilitating learning, or the acquisition of knowledge, skills, value, beliefs and habits.

Education frequently takes place under the guidance of educators ,however learners can also educate themselves.

Education is a natural process carried out by the child and is not acquired by listening to word but by experience in environments.

We discovered that education is not something which the teacher does, but that it is a natural process which develops spontaneously in the human being.

I believe that education is all about being excited about something .

Seeing passion and enthusiasm help push an educational message.

Education is the most powerful weapon we can use to change the world .

Education gives us knowledge of the world around us and changes in into something better.it develops in us a perspective of looking at life.it helps us build opinions and have points of view on things in life .people debate over the subject matter of whether education is the only thing that gives knowledge.

Education is about learning skills and knowledge . It also means helping people to learn how to do things and support them to think about what they learn……through education, the knowledge of society, country ,and of the world is passed on from generation to generation.

Main purpose of education is to educate individuals within society, to prepare and quantify them for work in economy as well as to integrate people into society and teach them value and morals of society.

Role of education us means of socializing individuals and to keep society smoothing and remain stable.

True education is simply the process of developing the ability to learn ,apply,unlearn,relearn,learning.

Training and practice are major components of developing expertise in whatever human beings do.

In early age people thought education only for boys not for girls .they send school only their Male child .

Because they thought girls do only home work education is not neccessary for girls .

but now time has changed now people give education their both child .they don’t do difference their child .no matter that’s a girl or that’s a boy.

Types of education. Education goes beyond what takes places within four walls of the classroom. A child get the education from his experiences outside the school as well as from those within on the basis of these factors.

There are 3 main types of education, namely,formal ,informal ,and non formal.

Education is a gradual process which brings positive changes in human life and behavior. We can also say education as “a process of acquiring knowledge through study or impating the knowledge by way of instructions or some other practical procedure”.

education is the main thing that encourages us to distinguish between right and wrong because in the absence of education, we can’t do what we need or can’t achieve our goal.

A little note about YOGA

What Is Yoga? | Serenity Yoga Retreats | Workshops | Classes

Philosophy

To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits. Each “branch” of yoga represents a different focus and set of characteristics.

The six branches are:

Hatha yoga: This is the physical and mental branch designed to prime the body and mind.
Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the “eight limbs” of yoga.
Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.

Approaching yoga with a specific goal in mind can help a person decide which branch to follow.

Chakras

The word “chakra” literally means spinning wheel.

Yoga maintains that chakras are center points of energy, thoughts, feelings, and the physical body. According to yogic teachers, chakras determine the way people experience reality through emotional reactions, desires or aversions, levels of confidence or fear, and even physical symptoms and effects.

When energy becomes blocked in a chakra, it is said to trigger physical, mental, or emotional imbalances that manifest in symptoms, such as anxiety, lethargy, or poor digestion.

Asanas are the many physical positions in Hatha yoga. People who practice yoga use asanas to free energy and stimulate an imbalanced chakra.

There are seven major chakras, each with their own focus:

Sahasrara: The “thousand-petaled” or “crown” chakra represents the state of pure consciousness. This chakra is located at the crown of the head, and the color white or violet represents it. Sahasrara involves matters of inner wisdom and physical death.
Ajna: The “command” or “third-eye chakra” is a meeting point between two important energetic streams in the body. Ajna corresponds to the colors violet, indigo, or deep blue, though traditional yoga practitioners describe it as white. The ajna chakra relates to the pituitary gland, which drives growth and development.
Vishuddha: The color red or blue represents the “especially pure” or “throat” chakra. Practitioners consider this chakra to be the home of speech, hearing, and metabolism.
Anahata: The “unstruck” or “heart” chakra relates to the colors green and pink. Key issues involving anahata include complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection, and wellbeing.
Manipura: Yellow represents the “jewel city” or “navel” chakra. Practitioners connect this chakra with the digestive system, as well as personal power, fear, anxiety, developing opinions, and tendencies towards an introverted personality.
Svadhishthana: Practitioners claim that the “one’s own base” or “pelvic” chakra is the home of the reproductive organs, the genitourinary system, and the adrenal gland.
Muladhara: The “root support” or “root chakra” is at the base of the spine in the coccygeal region. It is said to contain our natural urges relating to food, sleep, sex, and survival, as well as the source of avoidance and fear.

Types

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.

There are many styles of yoga, and no style is more authentic or superior to another. The key is to choose a class appropriate for your fitness level.

Types and styles of yoga may include:

Ashtanga yoga: This type of yoga uses ancient yoga teachings. However, it became popular during the 1970s. Ashtanga applies six established sequences of postures that rapidly link every movement to breath.

Bikram yoga: Also known as “hot” yoga, Bikram occurs in artificially heated rooms at temperatures of nearly 105 degrees and 40 percent humidity. It consists of 26 poses and a sequence of two breathing exercises.

Hatha yoga: This is a generic term for any type of yoga that teaches physical postures. “Hatha” classes usually serve as a gentle introduction to the basic yoga postures.

Iyengar yoga: This type focuses on finding the correct alignment in each pose using a range of props, such as blocks, blankets, straps, chairs, and bolsters.

Jivamukti yoga: Jivamukti means “liberation while living.” This type emerged in 1984 and incorporates spiritual teachings and practices that focus on the fast-paced flow between poses rather than the poses themselves.

This focus is called vinyasa. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Jivamukti yoga can be physically intense.

Kripalu yoga: This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu learns to find their own level of practice by looking inward. The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.

Kundalini yoga: Kundalini means “coiled, like a snake.” Kundalini yoga is a system of meditation that aims to release pent-up energy.

A class typically begins with chanting and ends with singing. In between, it features asana, pranayama, and meditation customized to create a specific outcome.

Power yoga: In the late 1980s, practitioners developed this active and athletic type of yoga, based on the traditional ashtanga system.

Sivananda: This is a system based on a five-point philosophy. This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to form a healthy yogic lifestyle. Typically uses the same 12 basic asanas, bookended by sun salutations and savasana poses.

Viniyoga: Viniyoga can adapt to any person, regardless of physical ability. Viniyoga teachers require in-depth training and tend to be experts on anatomy and yoga therapy.

Yin: This is a quiet, meditative yoga practice, also called taoist yoga. Yin yoga allows the release of tension in key joints, including:

the ankles
knees
· hips
the whole back
neck
shoulders

Yin poses are passive, meaning that gravity shoulders most of the force and effort.

Prenatal yoga: Prenatal yoga uses postures that practitioners have designed for people who are pregnant. It can support people in getting back into shape after pregnancy as well as supporting health iduring pregnancy.

Restorative yoga: This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props like blankets and bolsters to sink into deep relaxation without exerting any effort in holding the pose.

Risks and side effects

Yoga is low-impact and safe for people when a well-trained instructor is guiding the practice.

Injury due to yoga is an infrequent barrier to continued practice, and severe injury due to yoga is rare. However, consider a few factors before starting.

Anyone who is pregnant or who has an on-going medical condition, such as high blood pressure, glaucoma, or sciatica, should talk to their healthcare practitioner before practicing yoga. They may need to alter or avoid some yoga poses.

Beginners should avoid extreme poses and difficult techniques, such as headstand, lotus position, and forceful breathing.

When using yoga to manage a condition, do not replace conventional medical care with yoga or postpone seeing a healthcare provider about pain or any other medical problem.

Takeaway

Yoga is a five-millennia-old practice that has changed over time. Modern yoga focuses on stretches and poses designed to stimulate inner peace and physical energy.

Ancient yoga was less about fitness and more about mental focus and expanding spiritual energy. The Yoga Sutra, now considered to be the definitive guidebook to practicing yoga, came into the practice 2000 years ago.

There are many different types of yoga depending on what people want from it and a person’s current level of physical fitness. However, some people choose to replace conventional treatment for conditions with yoga and this can prevent a person from receiving the necessary care.

People with certain conditions, such as sciatica, should approach yoga slowly and with caution.

Yoga can help support a balanced, active lifestyle.

What Is Yoga?

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.

There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga.

What is yoga?

In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular form of exercise and meditation, this has not always been the case.

History

There is no written record of the inventor of yoga.

Male yoga practitioners are known as yogis, and female yoga practitioners are called yoginis. Both practiced and taught yoga long before any written account of yoga came into existence.

Over the next five millennia, yogis passed the discipline down to their students, and many different schools of yoga developed as the practice expanded its global reach and popularity.

The “Yoga Sutra,” a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali, is a guidebook on how to master the mind, control the emotions, and grow spiritually. The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence and provides the framework for all modern yoga.

Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.

The tradition began to gain popularity in the West at the end of the 19th century. An explosion of interest in postural yoga occurred in the 1920s and 1930s, first in India and later in the West.

A Tool to Reveal the Self

The Sanskrit root yuj means to “yoke,” “bind,” or “join together.” It also indicates “union” or “Oneness.” At the deepest spiritual level, yoga allows us to reveal the Self, the True Essence of our Being. Ultimately, it is the means by which we realize that there is no separation between anyone or anything. Everything is One. According to the Yoga Shikha Upanishad: “Verily, there is no virtue greater than Yoga, no good greater than Yoga, and no subtlety greater than Yoga. There is nothing that is greater than Yoga.”

Defining yoga in an all-encompassing way can be challenging. There are so many distinct and overlapping aspects, layers, branches, and nuances within the vastness of yoga that a single definition inherently creates a limitation.

And yet, the real essence of yoga is about transcending all limitations. Yoga is an empirical science and philosophy aimed at understanding life’s most important questions.

An Art, Science, and Philosophy

The modern yogi B.K.S. Iyengar describes yoga in this way:

“Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.

As honey is sweet from any part of the honeycomb, so is yoga.

It enables every part of the human system to become attuned to its essence, the conscious seer within.

Yoga alone enables the practitioner to perceive and experience the world within and around himself, to touch the divine joy of all creation, and then to share that nectar of divine wealth and happiness with his fellow beings.”

Four Categories of Yoga

Stephen Cope, the author of Yoga and the Quest for the True Self, divides yoga into four categories:

Yoga as mystical union. From this perspective, yoga applies broadly to any tradition or person seeking to go beyond personal consciousness in order to unite with the Absolute. Thus, it is not limited to saints or yogis in India, but applies just as aptly to other contemplative traditions—be they Buddhist, Jain, Taoist, Sufi, Christian, or Jewish mystics—and anyone seeking to merge with the Divine. From this perspective, St. John of the Cross would be just as much a yogi as Swami Sivananda. Here, yoga is about the realization of mystical union, the Consciousness of Oneness.
Yoga as a broad term for an Indian spiritual discipline. Here, yoga refers to a particular spiritual technology, with its origins in India as early as 1800 B.C. Recent archaeological excavations in the Indus River Valley have uncovered depictions of people in positions that can be recognized as yoga asanas (postures) even today. These practitioners approached yoga in a highly experiential and experimental way, often involving renunciation and strict discipline.
Particular branches of yoga.
Classical Yoga. When many practitioners talk about yoga, they are specifically referring to the comprehensive system of yoga laid out in Patanjali’s Yoga Sutras.

Advantages & Disadvantages of Yoga

What Are the Advantages and Disadvantages of Yoga? | Reference.com

Advantages of yoga
Yoga has many advantages over other methods of maintaining health, such as gymnastics, athletics, aerobics, games, and various other forms of exercise. It does not need any costly equipment and materials, or playgrounds, swimming pool, gyms, etc. Yoga can be practiced throughout the year. It can also be practiced inside the house or in the open, singly or in groups. The only requirement is a thick carpet spread on the floor and covered with a clean sheet of cloth.

Yoga should only be practiced on empty stomach. You can do it at any time during the day. It will benefit you irrespective of whether you are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field. Yoga has something very valuable, and useful to offer to everyone. It is often described as the best form of health insurance for all from the age of 7 to 77 or more. Two main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other advantage include flexible muscles, supple joints, relaxed and tension–free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions, such as neuromuscular coordination, etc.

Can all the yoga techniques be practiced in all age groups?
Although yoga can be practiced in all age groups, some techniques are more suited and desirable for specific age groups. For example, some asanas that involve forward and backward bending are good for children aged 5 to 10 years. At about 10 years of age, the asanas that have an upside down position and deep breathing can be started. Shuddhikriyas should not be practiced everyday. They need to be performed as and when required for removal of impurities from the body. However, Kapalabhati Nauli can be done every day. They are generally most suited for people in age group of 20 to 60 years. Relaxation is necessary for all, irrespective of age. People in all age groups can therefore practice meditation regularly. It is desirable that older people avoid asanas that involve excessive stretching, such as the plough pose or halasana. Strenuous poses such as the scorpion or vrischikasana head–stand or shirshasana should also be avoided older people. When yoga is practiced for therapeutic purpose to overcome or cure ailments, other restrictions are necessary. This is why yoga should not be practiced unless you have learned the correct technique from an expert.

Disadvantages of Yoga
If you only have 20 minutes a day to spend on your body and your foremost goal is to burn lots of calories, yoga will disappoint you. Although yoga is a sound adjunct to any weight–loss program and has even been shown to promote gradual weight loss, it is not primarily a fat–burning enterprise.

Another potential pitfall is finding a qualified teacher. Before enrolling in a class, ask what type of training the instructor had. Currently, there is no national certification program for yoga instructors. Voluntary certification is available from various groups, but some organizations award teaching certificates to people who have completed only a weekend course. The Yoga Alliance – a voluntary national coalition of yoga organizations and individual yoga teachers – is seeking to establish voluntary national standards for yoga teachers, but not all yoga instructors agree with those standards or support the alliance’s philosophy. To reap the intangible benefits of yoga, it helps to be humble and to realize that yoga is meant to be practiced, not perfected. It’s a noncompetitive activity. According to Georg Feuerstein, Ph.D., founder–director of the U.S. based Yoga Research and Education Center, at the heart of yoga is “The assumption that you have not yet tapped into your full potential as a human being.”

Even for the most open–minded beginner, yoga is not easy to learn. Although you don’t need to be flexible or in shape to do yoga, the practice is physically, emotionally and mentally challenging.

The ancient world

Control of fire by early humans - Wikipedia

The invention of the first tools in the 2 million year ago was the moment when human kind started to distinguish itself from all other species on the planet. It took they found other ingenious way to control fire, build shelter, and make items of clothing,but the idea kept coming, and the invention that followed by the resulted in full civilization. Lets see about some examples for this world invention.

Stone Tools : –

Exciting stone tool find in Kenya - BBC News

The stone tool it is the first human invention consisted of sharp flint. found and used in their state by primitive people, who the went on to purposely sharpen tones the practice reaches back to the very dawn of humankind stone tools found in 1969 in Kenya are establish to be 2,600,000 year old. The principle types of tools which appeared in the paleolithic period and varied in size and appearance, are known as core, flake, and blade tools. the core tools. The core tools are the largest and most primitive, and were made by working on a first-size piece of rock or stone with similar rock and knocking large flake off one side to produce a sharp crest. This was general purpose implement used for hacking, pounding or cutting.Eventually thinner and sharper core tools were developed which were most useful.

2. Clothing :- Early human covers their nakedness.

Is Violence What Made Humans Smarter than Other Animals? – The ...

Around a 400.000 years ago homo sapiens devised a solution to protect the vulnerable naked human body from the environment – clothes. Anthropologist believe the earliest clothing was made from the fur of hunted animal or leave creativity wrapped around the body to keep out the cold ,wind and rain. Determining the date of this invention is difficult, although sewing needles made from animal bone dating from about 30,000 has been founded by archeologists. However, genetic analysis of human body lice reveals that they evolved at the same time as clothing. Scientists originally thought the lice evolved 107,000 years ago, but further investigation placed their evolution a few hundred thousand years earlier. Clothing has change dramatically over the centuries although its ancient role as an outward indication of the status, wealth and beliefs of the wears is as important as ever. During the industrial revolution the textile industry was the first to be mechanized, enabling increasingly elaborate designs to be made at faster rate.

3. Fishhook :- Early human discover how to retain caught fish.

The word are their no fish-hand account documenting their concept of use. The fish hook is one of the ingenious conception of early man and is one of the important success of human than most us of would suspect.

there is in one of the example so far found by archeologists date from around 35000 appearing well before the advent of metalworking, early fish hook from durable material of organic origin such as bone, shell, animal horn and wood. with addition of verity of baits on the hook, prehistoric man gained access. previously largely denied, to an easy source of energy loaded with a protein and fat. Over thousand of year the technology of fish hood has evolved to optimize prey attraction, retention and retrieval. the very earliest fish hooks of all though to have been made from wood.

THE OLD MAN AND THE SEA

Source :Google

“A man can be destroyed, but not defeated” ~~Ernest Hemingway

Author :Ernest Hemingway

Country :United States

Language :English

Published :1952

Pages:127

Awards:Pulitzer Prize for Fiction (1953),Nobel Prize in Literature (1954)

ISBN- 0-684-80122-1

Dewaj Decimal – 813.52

LC class- PS3515. E37

‘The Old Man And The Sea’ is one of the most popular novel written by Ernest Hemingway. While, he is known as the master of brevity, his concise works also are much more complex than they would first appear, and ‘The Old Man And The Sea’ is no exception. The book was published on 1952.The story goes through the life of an old man named Santiago.

Santiago is a old fisherman who has gone for 84 days without catching a fish. His dream is to catch a big fish, so that he can prove his life is not a failure. On the 85th day old man sets out to the open sea. He goes a little farther out than he normally would in his desperation to catch a big fish. After sometimes he saw a big fish, but it is very difficult for him to handle. He expertly hooks the fish, but he cannot pull it in. Instead the fish begins to pull the boat. For two days they battle and Santiago wins that battle, but on the way back to his home scavenger sharks came and ate the flesh of the big fish. The skeleton was only there when he reach the shore. As soon as he reached, he fell asleep. undefined

The story is told with incredible economy of words and description, yet nothing is sacrificed which drives home the power and inner strength of this man, who just takes it as what he does, what it is to be a serious fisherman.

There is a side tale as well. This great individual the old man who stands alone, is not alone completely by choice. He has developed a friendship, a working relationship, a love with a young boy who began fishing with him, when the boy was only five. Now the boy has moved on to another boat, a more successful one,at his parents behest, but he pines to work with Santiago, and when the battle with the great fish has been engaged Santiago pleads over and over :”I wish the boy were here”.

The novel seems to be a simple story. It however has lots of hidden meanings which reflect on society and human’s personality. I got three lessons from this novel, which are patience, courage and friendship. Santiago’s patience is suggestive of satisfaction and happiness after the patience. We are faced with lots of hardships and suffering. We often give up and feel desperate from it. It is not easy to struggle with those. Santiago’s life and challenge encourage us not to be frustrated.

At last, I suggest that this novel is valuable to read. It is not only because this novel is famous or interesting but also there are morals and messages and even courage.

What does empowerment/bravery have to do with gender?

Not making women Commandant Officers in the army is simply prejudice and fear of the fraternity of male officers.

The argument made by the Solicitor General in the Supreme Court that women officers of the Indian Army cannot be made as Commandants because male soldiers will not obey their orders is in fact irrational. In 1992, women were first included in the Armed Forces through the Short Service Commission. This service is of 10 years which can be extended up to 14 years.

They train in OTA Chennai and work shoulder to shoulder with their male counterparts. Their posting takes place at risky, rough and tough areas, whether it borders Kashmir or as a UN Peacekeeper, Libya and Congo. In areas bordering Pakistan and in the North East, there are hardly 4-5 officers and even sometimes just a sole woman officer with her male soldiers.

The question is when the head of NCC battalion of over 800 girls can be a male commandant, then why can’t a woman be the commandant of that battalion? The argument that the physical difference in women makes them less capable of the military is ridiculous. Whether the fighter is at the junior level or senior position.

There is no need for more or less muscle power anywhere. At the senior level, job profile supervision, strategy making and decision making have to be done. An order issued by the Ministry of Defense on 25 February 2019 calls for giving a permanent commission to women in the army from the date of the order. But this leaves off the demand of women who have served the country for 24-25 years and most of them have crossed 40 years of their age.

It is necessary that the policies of the government should be proposed considering those who are currently the officers in the army and should not be made considering the future. Now that the time has come for these high-ranking women officers to be given their right to serve in high positions, the appellant suspects that selective 332 women officers, who are just 4% of their entire capacity, will purloin the vacant positions at a higher level in the military. This is nothing but prejudice and fear of the fraternity of male officers.

The Army considers women officers as an effective workforce for lower-level positions which extends up to 14 years of service and considers them incompetent and unfit for the Commandant level, which is a culmination of hypocrisy. People argue that this battle is parallel to fighting against the government. But they have to understand that Prime Minister Narendra Modi has made it clear that women should be taken for bureaucracy and all senior positions of government. The Prime Minister’s words are political volition.

It should be believed that a person’s rank or role in life should be according to integrity and merits. On the one hand, we send Captain Tanya Shergill in the Republic Day Parade to lead the contingent and on the other hand, we argue in the Supreme Court that she is not entitled to be a commandant in the army. This reflects the military’s dual policy towards its people. The fight is not against the government but against the misconception and mindset of bureaucracy.

Our women officers have suffered sentimental throbs during their 25-year job. To be sidelined despite having the ability, the lack of job security due to the ambiguous cadre status and working below the 6 batch Junior Officer affects the morale of giving 100 per cent for the service. The argument that can be made in favour of these women officers is that the mode of war in the world is changing. The world is evolving in a cyber age and even wars are not left rearwardly. Signal communication has to govern in ever-increasing adverse surroundings.

New technologies and methods of demolition are being prepared every day. And analytical skills are more than the physical ability to deal with them. Women are making missiles in DRDO and Chandrayaan in ISRO, then why can’t they command a battalion? We all know the answers to these questions. This idea needs to attain policies.

Men and women live in the same bunker in the army. Once a woman or a man joins the army, he/she is just a fighter, apart from gender. It is only the qualification that should decide their position in the service. Are women kept in the army only as fancy chunks? So that the army is not labelled as ‘men zone.’

And they only maintain a women-men ratio so that the data can be shown internationally.
How is heroism related to gender? When a woman can handle the election campaign of Srinagar, which is currently the most unstable area in the world, without being in the army, then why can’t women handle the commandant’s charge?

A woman can be second in command but not a commandant because women can perform in the army only as long as they do not hurt the ego and arrogance of men. However, when we look at the other side of the coin, there are some false feminists who have used the card of family and child care responsibility to deny the call of duty. There was a case when a female officer refused to go to Nagpur to court-martial because she had to take care of her newborn. Such excuses should be condemned.

If the Supreme Court and the government feel that women are not competent for combat or defence service because they are women, then their entry into the service should be stopped altogether. But Punita Arora, Padmavati Bandopadhyay, Mitali Madhumita, Priya Jhingan and Tanya Shergill prove all those arguments wrong. High positions are being demanded as rights, not in charity.

Importance of Freedom of Speech in a Democracy

Democracy is a word we hear so frequently that often its meanings and contents are assumed and taken for granted. If we look at the etymology of the word, “democracy” is a combination of the Greek words ‘demos and ‘kratos’ meaning “the people” and “power” respectively. Together they mean “power of the people” or “power to the people”. It is from this that the idea of democracy as “for the people, by the people and of the people” emerges. Democracy is generally considered as the most efficient and viable form of governance in the modern world. The Greeks practiced a form of direct democracy which is the precursor to our current systems of governance. Representative democracy is the norm in most nations practicing democracy now as opposed to direct democracy. This involves the will of the people on the decision of who is most suited to represent them in the parliament. In the direct form of democracy, individuals participate directly in the process but many such as slaves and women were not considered as participants. Citizens in a democracy are guaranteed rights as well as duties. India is a parliamentary republic with the president as head of state and the prime minister as head of government. In the Indian Constitution, the fundamental rights of the citizen are listed in Articles 12-35, and they are the right to equality, right to freedom, right against exploitation, right to freedom of religion, cultural and educational rights, and right to constitutional remedies. Subsumed under right to freedom is the right to freedom of speech and expression in Article 19. The citizen who is to “abide by the Constitution and respect its ideals and institutions” must ensure that those she has elected into power are executing their duties accordingly.

The term “freedom of speech” refers to the articulation of ideas by sound while the term “freedom of expression” also encapsulates expressions through art that might be non-verbal, freedom of the press and acts of communicating informal, regardless of the medium that is employed. Both of these terms are currently used interchangeably. Freedom of expression is recognized as a human right in the Universal Declaration of Human Rights. It promotes creativity, individuality, autonomy, self-realization of the individual, gives him an active role in deciding matters of policy and provides space for criticism of the government. Curbing of free speech and expression is one of the first signs of the disintegration of democracy. One of the reasons there has to be freedom of speech is that of engaging in the governing process. To participate in the way that their nation, their society and themselves are defined, a citizen should be able to articulate their ideas and opinions.

Freedom of speech thus functions as a way of keeping all selfish and tyrannical ambitions of the ruler which is not for the benefit or desire of the public in check. It is called into question when it infringes on other rights such as democratic equality, privacy, or another’s right to expression. It is the inherent ambiguity of free speech boundaries that is exploited and manipulated in many situations by those wielding power and bent on a certain agenda. The privileging of voices, and who gets to decide who speaks and who is heard as well as who is to be silenced are questions that need to be asked.

There has to be constant and critical conversations among the public that are maintained at all costs lest a state of affairs where democracy becomes meaningless as a system comes by. One should be able to speak fearlessly. It is essential that prejudices and opinions not remain unchallenged and unquestioned, and there is an active promotion of a spirit of critical thinking and enquiry thereby reforming the mind as well. The absence of such evaluation can easily lead to a deterioration of the ideals of democracy. It is more important than ever now to ensure that the citizens are aware of their duty beyond voting and that their voices are heard. There is a need to ask the right questions and be aware of the complications that are part of the discussions on free speech. It is not so much about the revolution that speech can make as it is about the very act of speaking fearlessly, exercising our right as well as our discernment, and holding those in power accountable.

Drop Shipping

Dropshipping is a retail fulfillment method where a store doesn’t keep the products it sells in stock. Instead, when a store sells a product using the dropshipping model, it purchases the item from a third party and has it shipped directly to the customer. As a result, the seller doesn’t have to handle the product directly.

The biggest difference between dropshipping and the standard retail model is that the selling merchant doesn’t stock or own inventory. Instead, the seller purchases inventory as needed from a third party—usually a wholesaler or manufacturer—to fulfill orders.

Benefits of dropshipping

Dropshipping is a great business model for aspiring entrepreneurs to start with because it’s accessible. With dropshipping, you can quickly test different business ideas with limited downside, which lets you learn a lot about how to choose and market in-demand products. Here are a few other reasons why dropshipping is such a popular model.

1. Less capital is required

Probably the biggest advantage to dropshipping is that it’s possible to launch an ecommerce store without having to invest thousands of dollars in inventory up front. Traditionally, retailers have had to tie up huge amounts of capital purchasing inventory.

With the dropshipping model, you don’t have to purchase a product unless you’ve already made the sale and have been paid by the customer. Without significant up-front inventory investments, it’s possible to start sourcing products and launch a successful dropshipping business with very little money. And because you’re not committed to selling-through any inventory purchased up front, like in a traditional retail business, there’s less risk involved in starting a dropshipping store.

2. Easy to get started

Running an ecommerce business is much easier when you don’t have to deal with physical products. With dropshipping, you don’t have to worry about:

Managing or paying for a warehouse
Packing and shipping your orders
Tracking inventory for accounting reasons
Handling returns and inbound shipments
Continually ordering products and managing stock level

3. Low overhead

Because you don’t have to deal with purchasing inventory or managing a warehouse, your overhead expenses are quite low. In fact, many successful dropshipping stores are run as home-based businesses, requiring little more than a laptop and a few recurring expenses to operate. As you grow, these costs will likely increase but will still be low compared to those of traditional brick-and-mortar businesses.

4. Flexible location

A dropshipping business can be run from just about anywhere with an internet connection. As long as you can communicate with suppliers and customers easily, you can run and manage your business.

How does dropshipping work?

The working process of drop shipping is quite simple. It includes 3 simple steps as follows:

The store owner publishes products he wishes to sell on his online store. The customer sees the product and places an order on the website.
The retailer receives details about the order and forwards the details of the customer and order manually or automatically to the dropship supplier.
The supplier then packages and ships the required products directly to the customer with the store owner’s branding.

This is an attractive business model as it eliminates the warehousing cost of the store owner. Also, he need not have a physical business location.

The Powerful Working Environment

Let’s take a deeper dive into a powerful workplace environment- A feeling that connects people to place and explore how it strategically affect the physical plus mental health of an individual.

Before moving forward, think about your office setting, atmosphere, or environment- people in there, your colleagues, interiors, infrastructures in the organization, designing of cubicles, sitting places, etc. What do you see and feel? Does it evoke any feelings? Do you feel greeted or welcomed? Are you satisfied? Is your future secure? These are a few handfuls of questions which employee think before entering the premise. How the office environment has an unfathomable connection with their employees is what we will be seeing ahead.
The environment is collectively called our surroundings which covers every living and non-living beings that influence or impact us during our lifetime. As a working professional, we must agree, most of the difficulties faced by us are interrelated to the workplace environment. It plays a crucial role in our career growth and development. We must have detected numerous factors like the support of the supervisor in an organization, a bond of one employee with another, training and development, prevailing rules and regulations or striking environment and others has an optimistic impact on employee’s productivity level in the firm.
We can say, the employee’s productivity level can be improved by creating or evolving a conducive working setup.
Today, for every organization attracting and retaining valuable manpower totally depends on their activities and it is a massive problem for many. The challenges are increasing every day for them in the form of keeping their employees cool and contended. That is why many of the branded organization has taken an effort of implementing a concept called Ergonomics for manpower comfort. The inside surroundings are designed in a way that not only motivates personnel to put their greatest efforts in the duty specified to them but is also helpful in showcasing effectiveness and efficiency and generating essential competencies inside an individual. The organization’s productivity decreases if work-load increase from a certain threshold level and it increases if working conditions and working environment are upheld to a certain threshold level. There are two components of working environment Behavioral and physical components. The office-setup which supports creativity, transparency, transfer of transactional knowledge, and interaction is high, there the behavioral components succeed over physical components. Many researchers or thinkers have studied the workplace condition and environment and have come to a firm conclusion, they believe it is an important standard for measuring employee’s mental and physical efficiency and believe employees to focus on their work positively. Employees always desire or wish to work in a place that is less stressful and gives a vibe of satisfaction. As result, we can say job satisfaction can be measured equally from office design having features like healthy working conditions, better succession planning, reward and recognition, remuneration, and promotions altogether play an important role. Overall, the tag “Good culture” attached with the name of the organization inspire valuable human resources to become a part of it.

Are We Physically Strong???

In this day to day Scenario Deficiency in significant leads to Deterioration of Organs it leads to conventional method of Education a lot of health problems occurs.There is a huge gap Occur between the Physical Education due to Conceptual Theoretical mode of daily practice. Multimedia Technology Education and Physical Education both are unique and both are different from each other .Physical Education aim to develop the coming Generations Physical Competence, Knowledge and Safty and it also develop Skills,Creativity and Critical Thinking. This helps the people Positive Values and Positive Attitude, Physical Education is basically deals with the Nutrition .

“Physical Fitness is not onlyone of the most important keys to healthy body,but it is the basis of dynamic and creative Intellectual Activity”

The Research from The Youth Sport Trust shows that 38% of secondary schools have cut the Physical Education period from the timetable. The main reason for this is to increase the pressure and produce the Exam results. Over 30% under the age of 6 year children are classed as “Over weight”. Traditional Education helps to learn Physical Education, Values,Manners,Skills and Social Practices to the next generations where in the modern education teaches about the skills required for knowledge but not for health purpose that is skills of Science and Technology.

As I conclude that now a days all are becoming over weight due to the fact that they do not participate in physical activities.Everyone should Enjoy Physical Activity and if done the right way you will be able to experience the benefits for years to come.

“BUT THINK ONCES ARE WE PHYSICALLY STRONG???”

Fat Shaming

Some believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. However, the truth is, people who are overweight become more vulnerable to illnesses. Fat shaming makes them feel terrible about themselves, causing them to eat more and gain more weight.

What Is Fat Shaming?

Fat shaming involves criticizing and harassing overweight people about their weight or eating habits making them feel ashamed of themselves.

The belief is that this may motivate people to eat less, exercise more and lose weight. In the majority of the cases, the people who fat-shame are slim and never had to struggle with a weight problem. Research shows that much of the discussion on obesity on social media involves fat shaming, which often turns into harassment, and cyberbullying especially against women. In fact, there are entire online communities where people gather to troll overweight people. However, stigma and discrimination against overweight people cause major psychological harm and worsen the problem.

What Causes Overweight People To Eat More?

Discrimination causes stress and negatively affects people. In the case of overweight individuals, this stress can drive them to eat more and gain more weight. They have less or no control over their eating habits. Fat shaming causes overweight people to eat more, consume more calories and gain more weight.

Harmful Effects On Obese People

The harmful effects of fat shaming go beyond increased weight gain — which is serious enough.
• Depression– People who are discriminated against due to weight are at a higher risk of depression and other mental issues.
• Eating disorders– Fat shaming is linked to an increased risk of eating disorders, such as binge eating.
• Reduced self-esteem– Fat shaming is linked to reduced self-esteem.
• Others– By causing stress, weight gain, increased cortisol levels, and mental problems, weight discrimination may raise your risk of various chronic diseases.

The Bottom Line

Weight discrimination — including fat shaming — leads to stress and causes overweight and obese people to eat more. This form of bullying may not only cause additional weight gain but is also linked to depression, eating disorders, reduced self-esteem, and an increased risk of various other mental and physical problems.

Be proactive

The word proactive is often tossed around in the workplace with little context. If you’re reading this article, it’s safe to assume you’ve heard it. Perhaps you’ve even been instructed to “be more proactive.” But you may be wondering what it really means to be proactive at work. This is the critical question that never seems to get addressed—and it’s why so many professionals struggle with the concept.

The Proactive Approach

Put in the simplest of terms, being proactive means doing the things you need to do before you need to do them—like regularly changing the oil in your car instead of waiting for it to start sputtering and spewing smoke. When you’re proactive, you keep your car running smoothly and prevent costly repairs. As a result, you experience greater peace of mind and extend the overall lifespan of your vehicle. The minimal investment you make in regularly getting your oil changed pays huge dividends in the long run. That’s the essence of proactivity.

Being reactive means you allow circumstances to control you, rather than the other way around. Reactive people only take action when it’s absolutely required—when the consequences of inaction are pressing down upon them. It’s like waiting to put your seat belt on until you see an accident about to happen or waiting until the day you retire to start saving for retirement. It just doesn’t work.

Be Solution-Focused

One of the greatest traits of effective people is good problem-solving skills. We are all going to run into problems. It’s how you handle them that makes you effective. The most effective way to handle a problem is to focus on finding a solution. Focusing on things that are out of your control is a waste of time, so focus on what you can control with the final outcome. Your team will learn to approach problems and solutions effectively if you lead by example.

Make Your Own Luck

Being successful is not about having the right kind of luck or expecting the right break to come your way. It is not about the mere expectation that you will succeed. It is about taking steps every day to be better than you were the day before by moving in a positive, forward trajectory. Make a blueprint and set out milestones for yourself in specific timeframes, or you are not going to hit your goal. Things do not come to fruition just because you really, really want them to happen. You have to make them happen.

Be Consistent

Ultimately, success is not about getting everything right. It is about being consistent. Are you consistently and persistently taking steps every day to steadily move toward your goal? Do you stop making progress or do you continue on when you encounter a seemingly insurmountable problem? Be consistent in what you do. And even though the steps may seem small at the time, doing the right things day in and day out will move you further down the path to success.

Importance of Induction

Induction means introduction of a new employee to the job and the organisation. It is the process of welcoming an employee when he or she first joins the organisation and giving him or her the basic information that he or she should know. Induction process is important for employees as he holds an important and the most eminent role in building the image of the organisation. It is not only receiving and welcoming an employee in an organisation but also it is the process of making him or her familiar with its culture. Induction is a type of training given to new employees. As new employees need to understand the organisation’s mission, goals, values and philosophy, health and safety rules and the job they are required to do. The main aim of an induction session is to familiarise the employee to the organisation and its culture and to guarantee a successful integration of the employees and the management. If an organisation provides a well – planned induction program to its employees this will help in employee retention. Induction program is needed as it clearly indicates that what is expected from an employee in terms of standard and style of the work they are to perform, it also helps the employee to develop their aptitude and talents. The importance of Induction are –

Job Satisfaction and Positive Attitude – The Induction program can contribute towards the development of a positive attitude towards the employer and the organisation and job satisfaction on the part of new employee. Induction program ensures that the new employee knows all the policies of the organisation and other employment practices.
Contribute to Organisational Success more quickly – Induction program helps in assisting new employee to contribute to organisational success more quickly. At the induction program, an employee get to know about various important things which is essential for them to know. This will help the employee to fulfill both personal and organisational goals.
Reduces Employee Turnover – It is seen that employee turnover is particularly high during the employee’s initial period of service. So, this induction program helps in boosting the morale of new employee as through this program the employee feels motivated and also get a feeling that everyone is there to support him or her. And if the same session does not take place in any organisation the employee build up negative feelings towards the task during this time and then the employee leave the organisation. An effective induction session can make a positive contribution towards limiting employee turnover.
Sense of Belongingness – An induction program helps in bringing a sense of belongingness in the mind of a new employee as a day is spent on them for introduction with their new colleagues, superiors, etc. On this particular day itself new employees foster better social bonds with their fellow mates.
Saves a lot of Time and Money – As this is the first training program in which the employee participate after he joins the organisation. If an employee is trained nicely in the induction session, he or she can easily adapt the environment and the new role and can give his or her best. And in this way the organisation can save a lot of time and money.

Last But Not the Least

Recruitment process and induction programs work together during the hiring process of an employee into an organisation. Induction session is a great way to train your new employees on their new roles in the organisation and give them a great start at your organisation.

Performance Marketing

Hello Readers! Let’s understand the concept of “Performance Marketing” in this article in a simplified manner.

Think about how you used to get marks in your school time. The better you write in your exam sheets, the better you scored. The grades are based on your “performance”. From junior school to college to the corporate, people have been judged and have reaped the benefit according to their efforts. In the era of digitization, the concept of “performance based marketing” follows the same pattern.

The world is interconnected and though red market exist for most of the businesses as well as industries, it has become crucial to keep aside the competitiveness and mutually benefit each other. For instance, a website is no more about just themselves but contains various videos, links, advertisements and images for other businesses as well. One way to increase the traffic is about creating back-links and posting the content of another page/site to own page.

Now, here comes the concept of “Performance Marketing” which can be defined as the comprehensive term that refers to online marketing and advertising programs in which advertisers (a.k.a., “retailers” or “merchants”) pay marketing companies (a.k.a, “affiliates” or “publishers”) when a specific action is completed; such as a sale, lead or click. (https://thepma.org/)

The business environment is a very dynamic one and to keep up with the pace, performance marketing helps retailers and affiliates to sustain and grow. It creates a win-win situation for both parties involved: retailers as well as affiliates. You might have come across a page with too many advertisements running along the page. And I am sure you know why it is important for websites to do so.

The performance in this case can be an array of executed desired results, such a completed lead, sale, booking or download. Some believe in “clicks” as the more number of prospects click on the advertisement, the more the affiliate are benefited. There are multiple strategies one follows while designing the affiliate program according to the business. In this data driven marketing world, performance marketing campaigns give one the ability to measure everything from brand reach to conversion rate down to a single ad.

Benefits of running this campaign:

Easy to track performance
ROI
Innovative
Increase brand visibility
Networking
Low Risk
Scalability

Limitation:

Some marketing tools need investments to run and analyse about any campaign
Goals setting must be very specific from the beginning
Catering to the masses

Performance marketing has evolved over time thanks to new technology and changing consumer behaviors. In today’s performance-driven world, digital marketing is all about “hitting the right people on the right device at the right time.” (utbrain) With performance marketing, only the successful transactions are considered and paid accordingly which reduces the chances of investing and paying for useless campaigns that have no or minimum ROI.

With a great vision, good team and marketing tools, a company can go ahead with launching various performance marketing campaigns and increase their web presence by collaborating with others in the market.

Importance of Agricultural Education

In many schools around the world, STEM (Science, Technology, Engineering and Mathematics) and entrepreneurship teaching methods have seen a nudge but should agricultural education be given more significance? There is no disputing the importance of basic education as it lays the model for the development of a child, but the agricultural education system can also provide real life skills for students that can help them both in their future professional and personal life.

Impacts of climate change and its negative effects on food health and deterioration of the atmosphere are growing. Extreme changes in weather, such as droughts and water scarcity, affect crop production negatively. The United Nations (UN) has advised global hunger is propelled by climate change. The cases of extreme climatic disasters, including extreme heatwaves, droughts, floods, and storms, have more than doubled since the beginning of the 1990s, with a mean of 213 of these happening in a year during the 1990–2016 period. Such disasters are destroying the agricultural output of major crops including wheat , rice and maize, causing increases in food prices and losses in income that reduce people’s access to food, “the UN says.

Reports indicate that increased numbers of firms and investors are buying farmland worldwide as they become progressively valuable resources. Over time, continuing to grow raising livestock animals and aquaculture can become more challenging as drastic weather changes increase the susceptibility of animals to diseases, the UN Food and Agriculture Organization (FAO) notes in a 2016 report among other things. At the same time, the World watch Institute has quoted FAO as saying that climate change will affect the availability and quality of the land, soil, and water resources. These are later reflected in crop output, which is leading to rising prices.

Although agricultural programs are commonly available at tertiary level, they are, depending on your country of residence, much less popular at elementary and secondary education level. Agricultural colleges are available in different countries like the United States, Australia, South Korea and the United Kingdom. They not only prepare students for agricultural careers, in spite of exposing students to field-related topics. Agricultural or farm schools have so much to teach out-of-class children, such as the importance of being responsible and persevering when caring for crops and animals. It can also help them build an affinity for nature and animals, exposing them to potential careers that they might never have considered otherwise.

It is remarkable that even the International Labour Organization (ILO) notes that the agriculture industry offers untapped employment opportunities; although the World Bank points out that farming is key to economic development. These hands-on teaching methods teach students where their food comes from and how it gets to the table. Children that grow up some of their own develop a greater connection to food, according to research; this can prompt them to lead healthier lives, as such children tend to stick to better diets.

The capability and knowledge to grow our own food (i.e. producing plant and caring for livestock) is essential for survival and yet, is an area of study that gains little significance in schools. Paired by the need to meet the growing population of the planet’s future food requirements, agriculture will play an ever more hugely important role in society. Logically, while not all students will harbour ambitions to undertake agricultural careers, foundation experience in the field can still prove to be a pragmatic area of study for their future.

Magnet Schools

A magnet school is a part of the local public education system, unlike charter schools or private schools. Students are usually camped into their schools at regular public schools based on their home location. Students go to the school nearest to where they live. It may not always be true nevertheless, as borders may seem vague and schools are not zoned at all in some smaller towns. Nonetheless, there are magnet schools outside zoned school boundaries. Whereas private schools are entirely independent from the boundaries of local public schools and charter schools are public schools with parental oversight, Magnetic schools remain a part of the public educational system and continue operating under the same board and management.

The special characteristic of a magnet school is that they usually have a particular curricular focus, according to the Magnet Schools of America. Popular subjects include STEM (Science, Technology, Engineering, and Math), the arts, and career pathways. Nonetheless, there are many, lots of potential themes. The crucial fact is that magnet schools are choosing schools-children are enrolled on the basis of their interest in the theme of the school, not based on where they live. Although schools may have a general theme, the students are still studying a full range of subjects. Each subject content is correlated with local, state, or national learning standards (i.e., common core), but each topic is taught within the framework of the school. Magnet schools more often than not necessitate hands-on learning, which is based on independent investigation and performance.

An added distinctive feature of magnet schools is that they usually have an alternative, compelling, instructional modes. There’s a lot of Montessori magnet schools around the country, for example. A Montessori school is based on an educational model which considers children to be incredibly inquisitive and eager to learn.

Montessori schools are planning to build on that process to improve learning environments where children are active members of the process of education. It’s unique learning approaches, like those found at Montessori schools, often found in magnet schools. There are also many magnet schools that aim to improve representation within the public school system. But some magnet schools have taken on a more competitive role in education over the past 20 years, in that they can only admit 10-20 percent of the students applying to their school. Therefore, the initial request of magnet schools is to encourage academic opportunities and achievement beyond what is provided at their normal counterparts in public schools.

Magnet schools often entice gifted students who get good scores on tests and good grades. Almost one-third of all magnet schools use school achievement as selection criteria to determine who is invited to enrol for that year. Whilst magnet schools are more culturally balanced than their traditional counterparts, there may be other imbalances. Magnet schools are less likely to have the same combination of socioeconomic class (SES) as the standard public schools. For example, fewer students from the magnet school are eligible for free or whittled down lunch programs.

The magnet schools have both pros and cons. Some of these pros and cons deal with relevant magnet school experiences and others focus on magnet school conceptual or philosophical concepts. Trying to decide whether a magnet school is right for you dependent on a variety of factors for your child’s education, and on your own goals. The first step in deciding whether they make sense for your family is to comprehend what magnet schools are.

Why it’s okay to not be productive right now

Pandemic or not, your self worth is not proportional to your productivity

Like me, if social media has become your only out to boredom, you may have noticed conversations about the notions of ‘productivity’ rocketing. Whether it is your twitter mate updating you with their daily baking sessions or an Instagram friend showing off the pages and pages of work that they finished, or your family groups bombarding you with motivational posts about how to spend your free time, if you have any. There’s so much pressure right now to make the most of this ‘free’ time. It’s exhausting to even try to keep up. The rhetoric around productivity is so romanticised, glamorised and even glorified. However, every time I come across a reminder to be productive, I find myself thinking whether is it really a practical thing or can being productive everyday be a damaging to oneself?

As a university student doing her under graduation, the increase of workload, since the onset of Coronavirus in India, hasn’t gone unnoticed- being given a task after task, a deadline after deadline took a toll on all students. At the start of lockdown, I had internals, I was constantly pulling all nighters revising for the tests, completing assignments and keeping up with the daily workload of the online lessons. In this sense, it felt like nothing even while being locked up in our homes. There was always something that had to be submitted, something that needed to be revised or something that I needed to start working on. I was trying, as was everyone, but oftentimes, it felt like all the efforts amounted to nothing in the end. The workload didn’t end with the end of the semester, having to take-up internships in the middle of a pandemic caused immeasurable pressure and paranoia. My work plans are disrupted by distractions, I find myself unknowingly overextending and the balance between work & free time has become invisible. Not to mention the stress is unavoidable, and I constantly find myself waking up wishing for the day to end.

Is there anything that can be done?

Last year, if someone told us that we would be trapped inside our homes in a state of quarantine due to a deadly pandemic, we would have laughed it off. So, at the time our worst and unimaginable fears are coming true, being plunged into uncertainty does not mean that we have to function effectively alongside it. And therefore, being productive is no longer as important as it was before.

It is of utmost importance to acknowledge that not everyone is fortunate enough to be able to use this situation to hone their skills, try new hobbies, explore new passions or build something unforgettable. In the midst of rapid unemployment, losing your loved ones, anxiety caused by separation from friends and family, isolation and loneliness, bad mental health is inevitable- and that’s okay. It’s okay not to be okay, it’s okay needing to take time off. It’s okay to listen to your body. Don’t be mad at yourself for not being able to deal with the situation as efficiently as your friend or your parent or your Instagram mutual. Getting out of the bed at a reasonable time is a task enough. Not putting off taking care of yourself and your needs is a task enough. Keeping up with your friends and checking up on them is a task enough. Spending time with your family is a task enough. Doing these tasks is no where near the perfect productive day I imagined – and it won’t be for a long while. I was meant to be getting excited about interning opportunities and travelling more and capturing more. Now when everything has gone south, the task of prioritising yourself is a rebellious act.

How can we change this mindset?

If you’re anything like me, university and work mean that I can not entirely ignore all my responsibilities in favour of self-care. Prioritising what you have to do is a good start to make sure you can do what needs to be done. Practice different methods or working. For me, sitting at my desk for more than 7 hours, staring at the laptop screen is quite overwhelming, mentally exhausting and doesn’t leave me feeling fulfilled. Taking breaks to perhaps watch an episode from a show that I’m currently hooked to or to mindlessly scroll on twitter ensures that I feel the balance.

This unsettling environment can be taxing. Forgive yourself for making mistakes.

Want to be a entrepreneur? Business skills that you should master

Are you aspiring to be the next Steve Jobs of Mark Zuckerberg? That’s great. These are some of the greatest entrepreneurs known today. An entrepreneur is one who sets up a business or businesses, taking on financial risks in the hope of profit. Being an entrepreneur can be rest when it comes to a fixed schedule and the most important thing is that you enjoy what you work.

But in order to be a successful entrepreneur you need to have the right skillset which suits your business. Acquiring these skills can be very effective when it comes to success of your entrenpeurship!

Here are the essential soft skills that you will need to learn or import to help you to succeed in your business:

Delegate your work

Delegation involves assigning responsibility to other people for the completion of work. The ideal position that you want to obtain is one where your staff carries out all the routine activities of your business. Effective delegation involves achieving the correct balance between effective controls and allowing people to complete their job effectively.

Be a good communicator

Communication is an important part of a business but the sad part is that it is the taken for granted. Good communication skills can enable you to convey your idea effectively to your colleagues and employees. Communication does not include only verbal part, it also includes the non verbal part such as body posture, level of eye contact, your dressing sense, your gestures and actions. This things together present a picture of yours Infront of your colleagues.

Be a leader!!

Strong leaders can help an organisation to maximize productivity and achieve business goals, whereas weak leadership can hurt productivity and put the health of the business in jeopardy. Leadership is not one blanket characteristic that cures all ills, however, there are many different elements that must be present for an organization’s leadership to be considered adequate.

Learn to negotiate!!

Negotiation skills are qualities that allow two or more parties to reach a compromise. These are often soft skills and include abilities such as communication, persuasion, planning, strategizing and cooperating. Understanding these skills is the first step to becoming a stronger negotiator.

Develop a strategic plan…

A business plan is about setting short- or mid-term goals and defining the steps necessary to achieve them. A strategic plan is typically focused on a business’ mid- to long-term goals and explains the basic strategies for achieving them.

Analyse…

Analytical skills refer to the ability to collect and analyze information, problem-solve, and make decisions. Employees who possess these strengths can help solve a company’s problems and improve its overall productivity and success.

Learn to sell!!

Sales techniques are the methods that sales professionals use to create revenue.The techniques are refined through trial and error based on the sales associate’s experiences. Developing effective sales techniques is an ongoing process for an individual and his entire organisation.

Manage your finances

This skill comprises of analysing the companies balance sheet and identifying which of your products are profitable for your business. These are important to uphold the financial stability of the business ensuring that the cost is not exceeding the revenue generated.

Learn the Art of Time management

Time Management is a set of related common-sense skills that help you use your time in the most effective and productive way. Time Management is a very important skill to master. Learning this skill will empower you to achieve more and to use your time wisely. The key is to know how to manage your time efficiently and to focus on the activities most likely to deliver value to your business.

How can you learn these skills and succeed in your business?

With developing technology, everything is available in the comfort of your home. Here, are some of the amazing ways that will definitely help you to enhance your skills…

Do a online course. Yes, you heard it right. Do a course in anything you love and wish to be a entrepreneur in it. It can be finance, marketing or anything. Sky is the limit!!
Do internships. There are some well known platforms like Internshala and let’s intern which provide the platform to connect the employers with interns like us. Doing a internship have countless benefits it gives you exposure into the corporate world even before you enter in it. Your overall personality gets developed eventually.
Next one and the perhaps the easiest one you can do is engage with as many people as you can. Learn the skill to express your ideas, work on your expression, gestures.

Acquiring these skills will take time definitely but once you have done achieved perfection in this , noone will be able to stop you from achieving your goals.

All the best!!!

Don’t let self-criticism curtail your self-esteem.

Humans keep looking at their own flaws and keep condemning them. We spend a large part of our energy on this. But, is it appropriate? Every human has its own limitations.

We totally agree with the insight that comparing ourselves to others is not a reasonable thing to do. We know that every human being and its excellence differs. Similarly, we know that we are unique and extraordinary in ourselves. Everything is known to us. But despite this, why do we evaluate and compare ourselves to others?
Why do we get submerged in the thoughts like -why I’m not like him/her?
Why do we think of ourselves as inadequate and start sinking in the blues?

Why do we start questioning our own validity? Why do we feel that we are not capable of being loved?
Why do so many people get entangled in the cords of such thoughts?

The biggest struggle of a man is with himself. Constantly struggling with the distress that arises within oneself becomes part of his lot. We discover new flaws within ourselves by making excuses. Like – ‘Why I’m alone? I earn very little. Why my life isn’t jovial and sociable?
Why does it make a difference in my behaviour in front of others?’
As you go deeper into such thoughts, this list gets longer and longer. And this undue pressure leaves us completely bereft of life. We do not get time to look at our specialities.

Our attention gets stuck to a fixed notch. Self-critic within us outwears our self-esteem. We start to feel hostility towards ourselves.
Currently, for the whole day either we like to eat, binge-watch tv shows, scroll down to the posts on social media or sleep. But, is it a valid existence? Self-analysis is effective and to improve it over time is even fairer. Self-criticism isn’t that bad either but to let it take precedence over oneself is completely unacceptable.

Accept the fact that at the end of the day you are a human being and you have some limitations. And it’s not irrational.
Yes, we must strive every day to increase our potentials. But, whenever your flaws begin to dominate your existence, this mere fact should be remembered.

We compare ourselves to others. But the problem begins when you look at someone with enviousness and judgmental impressions. The need is to be neutral. With this, you might be able to appreciate and end up getting to know the person better. You will notice that as you compare yourself to someone, they are doing the same. To say that the sense of imperfection is within everyone and everyone is struggling with it.

Everyone has good and bad characteristics. You are no exception, which has some flaws.
Founder of the Centre for Mindfulness at the University of Massachusetts Medical School, Jon Kabat-Zinn says, “Look at other people and ask yourself if you are really seeing them or just your thoughts about them….Without knowing it, we are colouring everything, putting our spin on it all.”
He adds, “When people talk about my shortcomings, then I start feeling my strengths and affection. I realize how many things I love about myself. I like that I am alive and also trying to explore new dimensions of life.”
“Maybe the fear is that we are less than we think we are when the actuality of it is that we are much much more.”

At the moment when you are feeling weak, love yourself the most. You must have realized that when you are a sufferer of anger, anxiety or depression, the attitude of people towards you becomes different. Expecting warmth and compassion from someone at such times becomes a bit challenging. But, by changing your perspective, you can accept this change. You need to learn to cherish yourself. Learn to appreciate yourself. Sometimes this isolation gives you the opportunity for self-realization. At this time you need yourself the most.

Progress should be emphasized, not perfection

Nobody is perfect. You should focus on the quest for an evolved personality. It is more important to know how far you have come than to assess how far you have to go further. We are often worried about the journey ahead, but it is also necessary to stop and see how far we have come. And if our progress is not satisfactory, then we should reconsider our ways. It does not mean that we need to get stuck in the past, it means that we need to learn from our past experiences and prepare to enrich the journey ahead.

We know that the easier it is to say, the more difficult it is to do. But what on earth is easy to find or do? To keep making an effort is a part of the human tendency. Keep appreciating yourself and keep lifting yourself to move forward. Take a step ahead!

Why you should never buy Instagram likes?

After Facebook, Instagram has become one of the fastest-growing social media channels. It is considered a top platform for brands to showcase their product and services through images and videos. However, Instagram now has changed its algorithm. It no longer displays posts chronologically, rather it will showcase posts of those pages that you have interacted with, the most. This means, that for a new brand its will be hard to gain likes and followers on the platform.

This can lead to brands doing dirty tactics such as buying likes. They think this will make them look more established, whereas it’s not the case.

How to buy likes on Instagram

There are two most popular methods generally used to gain likes. One is to create multiple fake accounts and make them like your page. Some services sell likes for Instagram. Another way is to subscribe to a service that provides Instagram bots access which will follow or like posts on related accounts, then bots later unfollow those accounts to maintain an ideal follower/following ratio.

The first method to artificially increase the follower count is a tad bit tedious and doesn’t help in improving interactions. Another problem with this method is, it is easy to see that most are multiple fake account followers with no photos/ videos or interactions. This is a clear sign of suspicious activity.

The second method is to buy likes for Instagram. It works to grow followers based on reciprocity – like for like, follow for following. In most cases, the new followers have no idea that in no-time the bot will unfollow them. It is a bit of deception that some may consider being unethical. If anyone calls you out it can affect your brand image.

Some bot services will leave generic one-two word comments on photos like ‘’Nice’, ‘Great Job’, ‘Extraordinary’. It may seem a real person is interacting with the posts. But in the worst cases, the Instagram bot can result in a PR disaster as its fake positive comments might end up on some contradictory post.

Reasons why buying likes is not a good idea

-Buying likes can damage a reputation rather than helping it. If by any chance, someone calls you out, this will lead to a lot of people turning against you and your brand. This can hamper you in the long run.

-If Instagram finds out, there are high chances it will deactivate it or shut it down permanently. It will soon become a ‘goodbye-account’. Instagram encourages users to engage in real-time. Anything that is fake, or using some kind of automation, is not something Instagram takes in a positive light.

-The Instagram appearance will be bad: Although it’s a known fact, that engagement rates go down the more followers the page has. But if you come across a profile that has 1 million followers, but hardly gets 2000 likes. It won’t be difficult to tell that those followers are fake. This may give a bad impression to real followers which will make them unfollow the page.

-Engagement will below: There will be no genuine engagement from the purchased likes or followers. Most of those aren’t real people at all, merely bot fake accounts. The best engagement can from these is generally an automated comment ‘nice post’. Some of the signs of a typical fake follower include a blank profile picture and a general lack of intelligent interaction.

-No money will be earned: Brands would not like to work with the ones who buy likes or followers as they are easy to spot. Brands do not select influencers based likes or followers, they see the engagement. Many tools are available to help brands figure out. They don’t want to be stuck with unworthy accounts.

-Not a sustainable marketing strategy: Buying likes will not lead to long term goals that go around creating deep, meaningful relationships with the audience. For brands, turning this audience into real-time customers and to ensure that customers become brand advocates is necessary. None of these will come out fruitful if the likes are from fake accounts.

All to say, buying likes may seem tempting, but it does more harm than good. Instead of increasing engagement, it can decrease the engagement, destroying all the efforts. So it is better to skip the easy way out to social media marketing and go for a more sustainable plan. After all, real people are the ones who can become potential customers. Don’t buy followers or likes to fool the audience. It’s a big NO! NO! Rather build a genuine relationship with them and engage well. Be yourself, don’t sell yourself short. Grow the followers organically. Also, follow Instagram’s guidelines to avoid the potential of your account been taken down.

Feeling Alone Vs. Feeling Lonely

Feeling lonely and feeling alone are two totally different things. Triggered by the absence of companionship, loneliness causes a level of isolation that can damage your mental health and well-being. As an introvert, I get my energy from being alone. I prefer to have a balance between solitude and social connectedness. I give my mind the space, it needs. Sometimes, introverts are cornered in a social gathering, and that feeling can lead one down an emotionally painful road followed by a trail of traumatic experiences. The effects of loneliness can make it harder for an introvert to establish connections and close relationships with others. In times when we (introverts) feel vulnerable, it may seem as if there’s no one we can reach out to, that no one is trustworthy. Growing up as the only child of my parents, I experienced loneliness from a very tender age. I didn’t have siblings to fight with. I kept my emotions confined to myself. Making friends was never an issue for me, but it took me years to master the art of communication and conflict resolution. Relationships are less likely to last when there’s a lack of these two things, and I learned this the hard way. Long-term loneliness is the danger zone you don’t want to reach, as it poses a much higher health risk. As humans, we are social by nature. We weren’t wired or created to live life alone. That’s why we crave for social interactions and connectivity when there’s lack of it in our personal lives.

How To Curb Loneliness Amid The Crisis Phase?

• Stay Connected And Plugged In

As we endure this crisis, we must stay connected to others while we are striving hard to cope with the changing environment. Technology makes it easier to stay in touch with people without physically being present. Family, friends, and loved ones are always just a phone call away — unless you live with them already.

• Attend virtual social gatherings

Since we can’t go out and meet new people offline, why not get crafty with the way you meet them online? Along with the internet comes the benefit of online community. There are tons of communities for pretty much every walk of life. Many are available to the public for free.

• Talk It Out With A Mental Health Expert

There’s a lot that therapy can do for your mental health. For one, a professional therapist can equip you with the tools you need to cope more effectively with loneliness.

Anorexia Nervosa

Anorexia nervosa is eating disorder and is characterized by irrational fear of weight gain. Individuals suffering from anorexia nervosa are obsessed with their weight. These individual tend to exercise and diet to such a point that their body weight is grossly below optimum. These individuals perceive themselves as over weight even if they are extremely under weight. They self starve to a point that it imposes serious threat to life and wellbeing.

Eating disorder is a mental disorder that is characterized by irregular eating and severe body image issues. Anorexia nervosa being a kind of eating disorder include all.

Anorexia nervosa is extremely common in women. Especially modern urban women are at high risk, though men are catching up fast. Women aged 15-24 commonly report eating disorders. Reports also show that people as young as 7 may also develop symptoms of eating disorders.

Sign and Symptoms of Anorexia Nervosa

There are a multitude of symptoms of Anorexia Nervosa, which ranges from physical to emotional and behavioural symptoms.

Physical symptoms
• Extreme weight loss
• Insomnia
• Fatigue
• Dizziness and fainting
• Extremely thin appearance
• Hair loss
• Constipation and abdominal pain
• Reduced blood count
• Irregular heartbeat
• Intolerance to cold
• Dry pale skin
• Irregular menstruation
• Dehydration
• Swelling arms and legs

Emotional and behavioural symptoms
• Severely limiting food intake by dieting or fasting
• Excessive exercising
• Self induced vomiting
• Frequently skipping meal or refusing to eat
• Denial of hunger
• Refusing to eat in public
• Following a specific diet, even if it does not include necessary nutrition
• Irrational fear of gaining weight
• Reduced sexual desires
• Social withdrawal
• Irritability
• Insomnia
• Lack of interest in social activities
• Frequent mood swings
• Complaining about being fat, even when they are excessively thin
• Frequently checking in the mirror for perceiving flaws

Treating Anorexia Nervosa

Dealing with Anorexia Nervosa, or any other eating disorder for that matter is extremely difficult. It is not a one day thing. Dealing with Anorexia Nervosa is a long process.
Below mentioned are some ways to treat eating disorders, including Anorexia Nervosa.

• Medical care and monitoring: Anyone suffering from eating disorder usually has some inbuilt causes for it. Dealing with the health issues caused due to eating disorder is of primary importance. Thus medical care and monitoring is of utmost importance.
• Nutritional intake: It involves restoring normal weight and stabilizing the same. Proper and balanced diet is of prime importance in this stage.
• Therapy: Therapeutic help can help the individual to know about the underlying cause of eating disorder. It not only help individual to overcome the disorder, by also help develop self confidence and self esteem.
• Medication: Medication is helpful in dealing with anxiety and mood disorder that is usually associated with eating disorder. However medication should only be consumed when prescribed by a health professional.

Though there is no hard and fast rule on which in the most effective way to deal with eating disorder. Every one differs and so does the proportion of effectiveness of each treatment on each individual. Most medical health professionals however suggest the different combination of all the four treatments depending on the physical, mental and emotional state of the individual. Consulting a mental health professionals is the key.

7 Types of People you should surround yourself with

Photos - Group of friends enjoying on their holiday - YouWorkForThem

The people that we are close to – the ones that we confide in about almost everything and care about, play a vital role in our lives. Friends are our chosen family. We may not realise but they shape our personality and have the ability to change our whole outlook on life. We become similar to them as time passes by and they influence us in ways no one else can. They literally grow on us. It is also well-known that bad company can destroy a person so picking our friends wisely becomes even more critical.

Here’s a list of 7 types of people you should be with regardless of whether you are at school, university or work:

Dreamers

People who are ambitious and passionate and want to reach at some place or accomplish something in life. These people don’t see any limits to what they can achieve and their goals motivate them so much that whatever they do in life, they always have the big picture in the back of their head. Their dreams and goals might seem unreal but to them nothing is impossible.

Doers

Not only do these people have goals and things to accomplish but they have deliberately calculated each step that they need to take in order to reach the high ground. They will do whatever it takes while also keeping a track of their progress. The milestones that they make for themselves, mean a lot to them and when they surely celebrate the small victories.

Realists

The people are practical and grounded to reality. They openly criticize and argue if something or some idea seems to deviate from what is possible. They are very analytical and try to determine the pros and cons of the idea that is presented to them. They keep the people around them grounded as well and keep giving them reality checks.

Hard workers

People who are persistent with their efforts and don’t feel overworked too quickly. When you look at them, you see an energetic and self-driven individual who could even be working restlessly to complete the task at hand. Just watching them makes you introspect and question what you are doing with life and makes you want to be like them.

Listeners

People who are capable of listening to stories and rants and even empathise with the one who tells them. Not everyone is a good listener because most people listen to respond. A good listener listens to understand the other person and they do it with interest and not by forcing themselves to hear the other person out.

Optimists

Positivity radiates from this type of people and they make the people around them look at the positive side of every situation. They create a feeling of hopefulness even in situations that have the potential to break a person down. Going to an optimistic friend in difficult times will definitely help in raising your spirit.

Problem solvers

Some people are born to solve problems and overcome obstacles that come in their way. Their thinking power is higher and when they hear about the problem, their mind generates ways in which the problem can be solved. Being a problem solver is very advantageous as you always have your way around and nothing can stop you.

Water Resources

Diseases which can come from polluted drinking water

Diseases in Indigenous communities caused by germs from polluted water

Bacterial diseases

salmonellosis
shigellosis
acute diarrhoea (caused by E. coli)

Viral diseases

gastroenteritis
hepatitis A

Parasitic

giardiasis
hookworm infection (there is some evidence that hookworm larvae can live in drinking water)

Stomach upsets can be caused by contaminated drinking water.

In most parts of Australia and many other countries, proper water treatment methods have almost eliminated the germs that cause many of these diseases from water supplies. However, water treatment and hygiene standards in Indigenous communities, especially small communities or camps, are often inadequate and this is why many of these diseases still occur in Indigenous communities.

The germs may get into the water:

Directly by:

a lagoon overflow effluent pipe discharging into a river or stream supplying drinking water
the presence of dead animals in the water
people or other animals swimming, washing or going to the toilet in a drinking water supply

Indirectly by:

contamination from an effluent system, such as a leach drain too close to a bore or the overflow from a lagoon flowing into a water supply
People washing themselves or going to the toilet in or near a water source

Water contamination and how it can be prevented

Anything which contaminates water is called a contaminant or pollutant. Water can be contaminated or polluted by:

Organic materials such as:
- animal carcasses
- animal and human faeces and sewage
- food waste
- plant matter (grass, leaves, wood)
- oil, petrol and grease.
Inorganic materials such as:
- scrap metal and junk
- sand
- chemicals

Many of these materials can carry disease-causing germs into water supplies. Chemicals in the water supply can poison people and other animals.
Water can be contaminated at:

the source, such as the river or bore
in storage, such as in elevated tanks
in the pipe system which delivers water to the user

Drinking or swimming in contaminated water can be dangerous to health.

Different types of water supplies can become contaminated in a number of ways. Some of these, and their methods of prevention are described below.

Domestic rainwater tanks

Contamination

The rain which fails onto the roof of a house is usually clean, and should not normally contain germs. However, there may be a lot of dirt and rubbish on the roof, especially if it has not rained for a long time.

This dirt might include the faeces from birds and small animals. Also, the wind can carry germs in dust blown onto the roof. When it rains the dirt and rubbish will be washed into the storage tank, along with the germs. Some of these germs may cause disease.

Dirt, animals and bird faeces can get into a storage tank if it does not have a lid. All these things can carry disease-causing germs. Often animals are trapped in water tanks and drown. As dead bodies rot, germs will grow and contaminate the water.

The inside of the tank walls and floor may also become dirty after a period of time. This dirt can contaminate the water.

Prevention

If a house has a rainwater tank as its water supply, these are the things which should be done to keep the water clean:

Install a first flush diverter. This prevents the first flush of water, which may have contaminants from the roof, from entering the tank.
Keep the roof and gutters clean.
Keep a lid on the water tank.
Check for and repair any leaks.
Regularly look into the tank. If the water or walls or floor are dirty the tank will need to be cleaned.

Rivers and billabongs

Contamination

There are several ways in which rivers and billabongs can become contaminated with germs or chemicals:

Rubbish may fall into or be washed into the river or billabong, for example, from a nearby dump
Sewage may seep into the river or billabong from nearby septic tanks and leach drains
Faeces may be deposited directly into the river by people or other animals
Faeces deposited near the river may be washed into it by rain
Chemicals or poisons sprayed onto land near the river or billabong may be washed into the water
People or animals may wash themselves in the river or billabong

There is a risk that the water supply will be contaminated if the community pumps its water from a place:

near where a contaminant enters the water such as an effluent discharge point
where contamination is occurring, such as a swimming area

Faeces contaminate drinking water.

People washing or swimming in a water source can pollute it.

Water supply contaminated by effluent discharge.

Prevention

It is important to try and stop the river or billabong from being contaminated, particularly in the area from which the community takes its water supply. Discharging effluent into rivers and streams should always be avoided.

Sometimes it is not possible to stop the contamination of a river or billabong. This is because the contamination source is not known, or cannot be controlled, like if the contamination is occurring upstream or is because of not being able to keep cattle out of a billabong.

The following prevention methods can be adopted:

If the community water supply comes from a river make sure:
- it is obtained upstream from any possible contamination sources, for example, swimming holes or effluent runoff points
- it is taken from the deepest possible point in the body of water
Make sure that there is little or no building development near the water supply source. There are laws which control where people can put septic tanks/leach drains, effluent ponds, and rubbish tips in relation to water supplies.
Make sure people do not use the area around the water supply source for recreational purposes, such as playing sport and having picnics.
In the case of a billabong, it may be possible to fence the water source to prevent contamination by people and other animals.

Take drinking water upstream from effluent discharge.

Bores

Contamination

Bores can become contaminated:

underground. (This can happen if a contaminant is able to get to the water body, for example, if a leach drain is built too close to the water source, or a faulty effluent disposal system allows disease-causing germs to soak down into the groundwater)
While bringing it to the surface

Leach drain too close to water supply.

This could occur in the bore itself or at the place where the bore pipe comes out of the ground. This is called the bore head.

If the bore head is unprotected then animals can spread disease causing germs and parasites to the water via the equipment. For example, if the equipment leaks and allows water to pool, animals will be attracted (especially stock and birds) and their faeces may enter the water at the bore head.

Prevention

It is important that:

covers be placed over bore heads
there are fences around bore heads to keep animals away
the bore head area is protected from flooding as this can carry disease-causing germs into the bore. The bore head is usually protected by raising it above ground level
septic tanks/leach drains and effluent disposal sites are well away from the bore.

Protective cover for bore.

Laws control the distances these facilities must be away from a bore or water source.

Community water tanks

Contamination

If a large community tank does not have a proper fitting lid, then people, especially children, birds or other animals may find their way into it and contaminate the water with disease-causing germs.

Occasionally, the inside of the community water tank will get dirty and can contaminate the water.

Prevention

To make sure that the water in the community tank is always clean:

The tank should have a proper fitting lid
There should be a high fence, with a locked gate, around the tank
The tank should be regularly inspected to make sure that it is not leaking and that the water is clean and free of animals, such as frogs
If the inside of the tank is dirty it must be cleaned. The proper way to clean a tank is described in Section 6.2

Community water pipes and household plumbing

Contamination

A water supply can become contaminated between the source and the community water tank or the user. The pipes that carry the water can be below or on the surface of the ground. They can be above the ground also, such as in the case of pipes carrying water from an elevated tank to the ground. An elevated tank is one that is raised above the user’s water outlets either on a stand or on a hill.

Community elevated water tank.

If a pipe is leaking around a joint or has been broken, disease-causing germs and parasites can get into the water and contaminate it. These germs and parasites can come from:

the surrounding soil
the wind
animals, including people, attracted to leak or the pools of water.

Prevention

Contamination of water in pipes can be avoided by ensuring that:

all joints are maintained free of leaks
pipes are placed below ground whenever possible to protect them from damage
any above ground pipes are held secure and are protected from damage, especially from vehicles
any leaks or broken pipes are repaired as soon as possible
connections to tanks, pumps and bores are well maintained and kept free of leaks

A little note about Water

The importance of water

Water is one of the most important substances on earth. All plants and animals must have water to survive. If there was no water there would be no life on earth.

Plants and animals need water.

Apart from drinking it to survive, people have many other uses for water. These include:

cooking
washing their bodies
washing clothes
washing cooking and eating utensils; such as billies, saucepans, crockery and cutlery
keeping houses and communities clean
recreation; such as swimming pools
keeping plants alive in gardens and parks

Water is also essential for the healthy growth of farm crops and farm stock and is used in the manufacture of many products.

Some domestic uses of water.

It is most important that the water which people drink and use for other purposes is clean water. This means that the water must be free of germs and chemicals and be clear (not cloudy).

Water that is safe for drinking is called potable water.

Disease-causing germs and chemicals can find their way into water supplies. When this happens the water becomes polluted or contaminated and when people drink it or come in contact with it in other ways they can become very sick.

Water that is not safe to drink is said to be non-potable. Throughout history there have been many occasions when hundreds of thousands of people have died because disease-causing germs have been spread through a community by a polluted water supply.

One of the reasons this happens less frequently now is that people in many countries make sure drinking water supplies are potable. Water supplies are routinely checked for germs and chemicals which can pollute water. If the water is not safe to drink it is treated. All the action taken to make sure that drinking water is potable is called water treatment.

Sources of water

There are many ways in which we can collect water. The main sources are discussed below.

Surface water

This is water which falls to the ground as rain or hail.

This water is collected from a special area called a catchment. The catchment feeds water into a holding area via rivers, streams and creeks. The water is then stored in a natural or artificial (manmade) barrier called a dam or reservoir. Dams are usually placed at the lower end of a valley.

Catchment areas are usually far away from towns or cities to lessen the chance of the water being polluted. There are laws which control human activities, such as farming and recreation in catchment areas and on dams to make sure that water supplies are kept potable.

A surface water dam.

Rivers or lakes

Town or community water supplies are sometimes drawn directly from nearby rivers or lakes.

Rivers and lakes can supply water.

Springs

These are found where underground water flows out of the ground naturally without the use of bores, wells or pumps.
Springs often occur towards the bottom of a hill or on sloping ground.

A spring.

Rock catchment areas and rockholes

Sometimes large rocky outcrops contain low areas in which water is trapped. These low areas make good natural dams. Often a wall can be built to increase the amount of trapped water.

A rockhole.

Excavated dams

Excavated dams are made by scooping out soil to make a large shallow hole. These dams are sometimes placed at the bottom of a slope to aid water collection. However, this can only be done in areas where the soil will not allow the water to drain away very easily through the ground. For example, in clay soils.

Soils which do not allow water to drain away are called impervious.

If a community wants a dam in an area where the soil is not impervious this can still be done by digging the hole and lining it with clay or an impervious liner, such as concrete or heavy plastic. Excavated dams are often used by farmers to supply water to stock.

An excavated dam.

There is often a layer of water lying beneath the ground surface, trapped by an impervious layer of rock which will not allow it to drain away. The water may be close to ground level or it may be deep in the ground. This layer of water is called the water table.

When this water table is close to ground level the water may actually come to the surface and create a permanent wet area called a soak. This usually occurs in low lying areas or hollows.

Soaks are affected by changes in the depth of the water table. That is, if the water table drops then soaks may dry up. Some causes of this can be drought or overuse of ground water by people.

A soak.

Rainwater tanks

The rainwater which falls on the roofs of houses is often collected using roof guttering leading through a pipe to a storage tank.

A rainwater tank.

Note: EnHealth’s monograph ‘Guidance on use of Rainwater Tanks’ provides the most up-to-date information and advice on the range of potential hazards that can threaten rain water tank water quality. Environmental Health Practitioners are encouraged to use the guide when planning how to prevent these hazards from contaminating rainwater, straightforward monitoring and maintenance activities and, where necessary, corrective actions. The monograph can be found on the enHealth website or by using a search engine with the title of the monograph.

Bores and wells

These are holes drilled into the ground deep enough to find a permanent (long-lasting) body of water. A pipe runs down the hole into the water and a pump is used to get the water up to ground level. The water is then pumped to the community.

A bore.

Artesian bores

Sometimes when a bore is sunk into a low lying area the water gushes out of the hole under its own pressure. This water is under pressure because it is part of an underground body of water much of which is at a higher level than the bore opening. This kind of bore is called an artesian bore.

An artesian bore.

A water supply taken directly from a bore or well is often called groundwater.

The water which comes from any of these sources may be salty, cloudy, smell unpleasant or have germs in it. Water of this kind would require special treatment to make it potable.

COVID-19 and its effects on the environment

Coronavirus and climate change-related conservation

COVID-19 has heightened wildlife conservation awareness. As Scientific American has cited, wildlife trade secured additional notoriety when the CDC broke the news of a zoonotic pathogen jumping from animals to humans, causing the current pandemic. Secondly, when the American Veterinary Medical Association announced the positive presence of COVID-19 in domestic animals, zoos and BioTechniques Journal likewise saw captive animals test positive with the new coronavirus. This elevated concerns for sources such as UNESCO, Time, Nature and Smithsonian Magazine about the future safety of already threatened species, like the great apes who are similar to humans. Additionally, National Geographic raised alarms on poaching proliferation in conservation reserves as rangers and keepers self-isolated.

a power plant emitting fumes into the air

Should climate change run unabated, future zoonotic disease outbreaks may become the norm, asserts Conservation International and Harvard University’s School of Public Health. Given that healthy animals living in healthy ecosystems are robust enough to resist diseases, by minimizing climate change and protecting habitats, we may be able to avoid future pandemics.

Social distancing has improved air quality

The COVID-19 crisis has forced activity freezes. Lockdowns and calls to shelter-in-place have closed schools and non-essential businesses. Minimal activity from industrial sites, factories and construction sectors has minimized the risks for toxins to escape, in turn improving air quality.

Travel bans have similarly restricted international flights. Canceled conferences, festivals, concerts and other public events have diminished interest in tourism, reports the US Travel Association. Airline ridership has slumped, and airports are as near-empty as they were in the 2001 aftermath of the 9/11 attacks. As such, aviation emissions — which accounted for 2.4% of global CO2 emissions in 2018, according to the Environmental and Energy Study Institute (EESI) — have dropped significantly.

Still, the EPA says vehicular activity contributes more to greenhouse gas emissions than airlines do. Presently, fewer people are commuting, not just in major cities, but all over the world. Traffic nowadays centers mainly around immediate household supply runs to nearby stores, trucking supply transports to retailers or wholesalers, plus commutes by those in essential industries.

Both Traffic Technology Today and The Guardian have spotlighted the United Kingdom’s reduced traffic, which has plunged by 73% “to levels not seen since 1955.” And across the Atlantic Ocean, Canadian traffic has also declined, GEOTAB disclosed. As for the U.S., not only has road travel decreased, but congestion has all but disappeared, says VentureBeat, Next City and USA Today. The decrease in congestion is critical, as idling vehicles emit more pollution.

With substantially less vehicular movement, air quality has improved by leaps and bounds. Numerous sources have covered how air quality indices of the globe’s largest metropolitan areas have improved extensively since strict coronavirus lockdowns were issued. Even NASA satellites from outer-space show the significant reductions in air pollutants, which supports EcoWatch‘s observation that the novel coronavirus pandemic has delivered the silver lining of decreased air pollution.

The Guardian added, “In China, the world’s biggest source of carbon, emissions were down about 18% between early February and mid-March – a cut of 250m tonnes, equivalent to more than half the UK’s annual output. Europe is forecast to see a reduction of around 390m tonnes. Significant falls can also be expected in the US, where passenger vehicle traffic – its major source of CO2 – has fallen by nearly 40%. Even assuming a bounceback once the lockdown is lifted, the planet is expected to see its first fall in global emissions since the 2008-9 financial crisis.”

Reduced carbon emissions and global warming

Just last week, Carbon Brief (CB) published that the COVID-19 pandemic has disrupted energy use worldwide, which could cut carbon emissions by an estimated 5% of 2019’s global total. That means the coronavirus crisis is so far “trigger[ing] the largest ever annual fall in CO2 emissions in 2020, more than during any previous economic crisis or period of war.” While this is encouraging news, experts say it still may not be adequate for meeting Paris Agreement goals to keep global warming from rising above 1.5 degrees Celsius.

What’s happening with fossil fuels during the pandemic?

When the pandemic called for lockdowns, paralyzing both air and ground travel, the demand for fuel was likewise decimated. An oil price war ensued with drastic shifts in global oil politics, thus destabilizing the fossil fuel sector, reported Business Insider. Even Fortune magazine highlighted the worry about where to store the surplus oil. According to Forbes, this pushed President Trump to broker a historic deal, whereby the planet’s top oil producers — namely Saudi Arabia and Russia — agreed to cut oil production.

As Sandy Fielden, director of oil research firm Morningstar, said to the BBC, “This is an unprecedented agreement because it’s not just between Opec and Opec+…but also the largest supplier in the world which is the US as well as other G-20 countries which have agreed to support the agreement both in reducing production and also in using up some of the surface supply by putting it into storage.”

Effects on the renewable energy sector

CNBC showed the renewables industry suffering supply chain cuts and employee layoffs during the deepening COVID-19 recession. There are worries that clean energy investments appear less desirable. Construction and development projects have been delayed as lockdown periods extend. Renewables, therefore, seek slices of the stimulus package to waylay progress derailments, which even the International Energy Agency (IEA) has cautioned about.

a protest sign with an earth painting and words saying "One World"

What’s happening to climate change policy during the coronavirus pandemic?

COVID-19 could portend future pandemics, particularly if global warming unleashes unknown diseases trapped in ice. Ensuring that global warming and climate change do not disrupt our planet’s health is still of paramount importance. Green Tech Media emphasized this, saying, “Climate change didn’t stop as the world turned its attention to combating the coronavirus.” Climate activism continues, despite cancellations to large climate change-related summits, negotiations and conference meetings.

Not all climate advocacy during this time is lost. Optimism reframes these economic stimulus measures as helpful nudges for climate policy and the renewables sector to evolve for the better. Indeed, Clean Energy Wire upholds that these federally-backed stimulus packages can be leveraged to provide investment opportunities in both the infrastructure that can reduce emissions as well as in clean technologies. Science Alert, moreover, contends, “the coronavirus has forced new working-from-home habits that limit commuting, and a broader adoption of online meetings to reduce the need for long-haul business flights. This raises the prospect of long-term emissions reductions should these new work behaviours persist beyond the current global emergency.”

Saving the artisans of India

The Corona epidemic has broken our back,” said a usually cheerful Aarti Patra, part of a group of sabai-grass basket-makers in an Odisha village. Rajkumari Joshi, a craftswoman from SADHANA, a women’s cooperative we work with in Rajasthan, agrees. “All the women here are feeling completely helpless and in need. We do not have work,” she says. Other artisans tell Dastkar they wonder what will finish them first – the virus or hunger.

It is an unparalleled and strange time. Not just fear of a possibly mortal disease, but a lockdown of all social, and economic activity. For craftspeople, dependent on daily production and sales, life has come to a halt — there are no melas, no sales, no raw material, no money to feed their families. We have worked with them for decades, now we share their pain.

“All our orders have been cancelled,” Vimal Kumar, a young Rajasthani potter, explains. “Even if we try our best, we will not be able to clear this stock for two years at least. This will cause not only debt, but a decrease in production. Craftspeople will be out of jobs for a long time,” he adds.
The videos of jobless migrant workers walking homewards, were incredibly moving. Craftspeople, equally affected, remain invisible and therefore ignored — by the Government, by the media, even by those who used to buy their products. Outside the safety net of regular salaries or social security, they are helpless.

The global economy is predicted to contract 3%. Even as Italian fashion house Armani makes protective overalls, and Louis Vuitton turns out face masks instead of luxury luggage, craftspeople too will need to adapt to changing times. Craft is sadly not an essential; it is the first thing to be struck off consumer wish lists when purchasing power diminishes.

Different crafts and communities need different solutions — disposing of existing stock, planning their re-entry into what will be a very changed market. Skills have to be targeted to differing markets; some making functional products of everyday use, others creating one-of-a-kind pieces for high-end buyers.
As Dastkar responds to distress calls from across India, we know our aid is a temporary sop. Craftspeople, the second largest employment sector in India, need sustained investment and assistance. Housebound, it’s easy to feel helpless. But the courage and spirit of these artisans keeps us from despair.

Government, crafts organisations and designers need to come together and work closely with the craftspeople, listen to their voices, build on their strengths, think out of the box. Anand Mahindra’s response to the plight of banana farmers — getting his factory canteens to substitute banana leaves for plates — is a brilliant example.

To end with master craftsman, Prakash Joshi, “We are artists and the artist shapes the tomorrow with his art, dissipating the negative energy because after a thick dark night there is always a golden morning.”

While we celebrate that spirit, we need also to help craftspeople rediscover that golden morning. Thinking inwards and buying local will help. Don’t go and shop at fast at fashion stores like Zara and H&M, go ahead and buy that beautiful Ikat kurta from a crafts mela.

PS- My source has been The Hindu.

Chinese apps

The Indian’s ministry government are 59 mobile applications are banned, because of the government said the application are engaged in activities “prejudicial to sovereignty and integrity of India, defence of India security of state and public order” . And first of all the there was the Tik-tok video sharing app which is very popularity since the beginning of pandemic corona virus. there are many apps also from Xiaome, Mi application, Share chat, mi video chat, etc and more popularity apps are the xender, shareit, cam scanner and most famous in game application is the clash of king. The incredibly popular in camera apps like Beauty Plus, You cam perfect. This all famous apps are banned in India . The india citing section 69A of the information technology act, the power of issue direction for blocking of public access information thought computer. tension between India and china have been escalating this month over border disputes which led to a major smart phone have cancelling its live online product launch and spurring consumers to voluntarily boycott Chinese made apps and product.

Feedback system in schools

Feedback is the response or the reaction to the work or performance of the workers but it can not only be limited to employees. Feedback plays a significant role in school systems as well . Students, if provided with teachers who can guide them well can help them navigate their own lives but students aren’t the only ones who are in need of it. The teachers as well as the management should also be receptive of the feedback so that a collective approach can be established.

Appropriate feedback systems when employed in school provide a provision to measure the efficacy of the current educational system and methodology of teaching. It would also help to highlight the nature of the school leadership and whether it is being reciprocated by the students in a positive manner. An amicable working environment can also be judged with the help of feedback systems that are designed to test that; it also provides an opportunity to address the issues of sexual harassment which require continuous vigilance.

This should be made out into a cohort study with the help of psychologists and trained personnel to create a nurturing environment for the kids.
Also, a sensitization of various social issues is especially important at the school level and a prospective approach should be taken to analyse the effectiveness of these feedback forms. It should be monitored whether these feedback systems are in anyway helping students to self-reflect and improve upon themselves.
Teachers should also be trained and sensitized to become competent to help students. A teacher’s ability to teach should not only be assessed on the basis of their knowledge but also on their overall personality. Some people have a lot of knowledge but may not be equipped enough in social skills and find it hard to deal with children. It would be better if such people are trained or there are some training programs for teachers as well which helps them to take their students feedback in an impersonal manner.

A feedback system designed to address all the issues that a student, teacher and the workers face, would also help to bring trust and faith in the working of the educational institutions. Such systems help to develop and build community trust that would allow individuals to openly discuss the issues that they might face with their self-image. Students should be able to trust their elders so that they can seek their help. A healthy working environment would also help the teachers and other workers to enjoy their work and be satisfied with it.

This would also improve their productivity. Therefore, any new measure/system undertaken by the educational institute should also be subjected to feedback from both teachers and students as they are the ones directly affected by it.

This is necessary to create an environment that would help both the teachers and students to grow.

Hence, the positive implications of the feedback system are innumerable. However, these need to be properly studied and designed to be able to properly capture the intricacies of human nature and behavior.

Pollution due to urbanisation

Human beings have become an increasingly powerful environmental force over the last 10,000 years. With the advent of agriculture 8,000 years ago, we began to change the land. And with the industrial revolution, we began to affect our atmosphere. The recent increase in the world’s population has magnified the effects of our agricultural and economic activities. But the growth in world population has masked what may be an even more important human-environmental interaction: While the world’s population is doubling, the world’s urban population is tripling. Within the next few years, more than half the world’s population will be living in urban areas.

The level and growth of urbanization differ considerably by region . Among developing countries, Latin American countries have the highest proportion of their population living in urban areas. But East and South Asia are likely to have the fastest growth rates in the next 30 years. Almost all of future world population growth will be in towns and cities. Both the increase in and the redistribution of the earth’s population are likely to affect the natural systems of the earth and the interactions between the urban environments and ural populations desire for the advantages that urban areas offer. Urban advantages include greater opportunities to receive education, health care, and services such as entertainment. The urban poor have less opportunity for education than the urban nonpoor, but still they have more chance than rural populations.

Urban fertility rates, though lower than rural fertility rates in every region of the world, contribute to the growth of urban areas. Within urban areas, women who migrated from rural areas have more children than those born in urban areas. Of course, the rural migrants to urban areas are not a random selection of the rural population; they are more likely to have wanted fewer children even if they had stayed in the countryside. So the difference between the fertility of urban migrants and rural women probably exaggerates the impact of urban migration on fertility.

ENVIRONMENTAL EFFECTS OF URBANIZATION

Urban populations interact with their environment. Urban people change their environment through their consumption of food, energy, water, and land. And in turn, the polluted urban environment affects the health and quality of life of the urban population.

People who live in urban areas have very different consumption patterns than residents in rural areas. For example, urban populations consume much more food, energy, and durable goods than rural populations. In China during the 1970s, the urban populations consumed more than twice as much pork as the rural populations who were raising the pigs.With economic development, the difference in consumption declined as the rural populations ate better diets. But even a decade later, urban populations had 60 percent more pork in their diets than rural populations. The increasing consumption of meat is a sign of growing affluence in Beijing; in India where many urban residents are vegetarians, greater prosperity is seen in higher consumption of milk.

Urban populations not only consume more food, but they also consume more durable goods. In the early 1990s, Chinese households in urban areas were two times more likely to have a TV, eight times more likely to have a washing machine, and 25 times more likely to have a refrigerator than rural households. This increased consumption is a function of urban labor markets, wages, and household structure.

HEALTH EFFECTS OF ENVIRONMENTAL DEGRADATION

The urban environment is an important factor in determining the quality of life in urban areas and the impact of the urban area on the broader environment. Some urban environmental problems include inadequate water and sanitation, lack of rubbish disposal, and industrial pollution.Unfortunately, reducing the problems and ameliorating their effects on the urban population are expensive.

The health implications of these environmental problems include respiratory infections and other infectious and parasitic diseases. Capital costs for building improved environmental infrastructure — for example, investments in a cleaner public transportation system such as a subway — and for building more hospitals and clinics are higher in cities, where wages exceed those paid in rural areas. And urban land prices are much higher because of the competition for space. But not all urban areas have the same kinds of environmental conditions or health problems. Some research suggests that indicators of health problems, such as rates of infant mortality, are higher in cities that are growing rapidly than in those where growth is slower.

Ghost Orchid: The rarest Orchid in the world.

We all know orchids as exotic, classy and high-maintenance blooms. But I’m sure you haven’t heard of ghost orchids which sway to the breeze in night, trance and mesmerize you with its ethereal beauty. Well, fret not, even faint-hearted can enjoy the beauty of these blooms too!

It is the phantom of orchid family and looks nothing like its siblings. It doesn’t have chlorophyll and leaves. It poses like a ghost whenever you try to click it. But what do these characteristics make it? A die-hard, born-to-survive miracle that makes its way through all odds and shines like a star!

The florets don’t have chlorophyll and hence, are white in nature. When they move in night, they look like creepy ghosts floating in air and thus, the name ghost orchids. The plant is also leafless and depends on the other tree to make food. The pond apple trees, palm trees, mild temperature, optimum shade and high humidity make South Florida the perfect habitat for them. The roots of plants do the photosynthesis and cling to the trunks trees like cypress, maples and pond apples. The plants remain in a symbiotic relation with mycorrhizal fungus, without which they can’t survive. The fungus needs sugar from the plant and in exchange, it provides and gathers nutrients for it. If the plants aren’t infected by the fungus in the wild, they won’t germinate and will be dead eventually.The blooming season for the plant is June to August. One to ten flowers are bloomed, with only one flower opening at a time. The scent of plant resembles apple’s fragrance. The lower petal gives the illusion of jumping frog and the bracts of the flowers are almost paper-like, and thin. The roots of the orchid cling with such intensity that not only it is difficult to tell them apart but also it makes for a display of flower floating in the middle of nowhere, eventually lending the flowers a ghost illusion.

Though, the plant doesn’t have any chlorophyll, it is an abundant source of nectar. The pollination of the flowers is done by sphinx moth in night that is lured by nectar. Sphinx has long tongue (proboscis) that lets it reach the nectar sap located deep within. The moth goes from one plant to another in the search of nectar, and transfers the pollen as a result. But due to human intervention in the natural habitat of ghost orchids, the pollination alone doesn’t remain as a reliable and viable option for this endangered flora species. Given their unique appearance, the over-collection of the flowers by flower enthusiasts are also to be blamed for the rapid decline in their population besides hydrological changes and habitat destruction by humans. In fact, its sightings became too rare that it was declared ‘lost and extinct’ in Britain in the year 2010.Scientists have found a new way to culture and process plants from seed to the lab. The plants, so far, have successfully acclimatized to the greenhouse environment. The ghost orchids also showed high rates of survival when planted to wild as well. Out of 80 plants, 70 orchids survived the natural habitat at Florida Panther National Wildlife Refuge in Eastern Collier County, Florida. The biologists also found success with ghost orchids planted at the Naples Botanical Garden.

Disappearing Shadows of a Rising Sun…

Japan’s birthrate has dropped to a historic level, the lowest since data gathering began in 1899. For years, Japan has seen a decline in its population, leading experts and lawmakers to consider the economic and social repercussions. Ministry of Health, Labor and Welfare of Japan estimated that 921,000 babies will be born by the end of 2018 — 25,000 fewer than in the previous year. About 127 million people live in Japan. The population could drop below the 100 million mark by 2049, according to the National Institute of Population and Social Security Research. Not only is Japan expected to enter a long period of population decline, but also its inhabitants are aging out of the workforce. By 2036, one in three people will be elderly, researchers project.”To help ensure Japan stays on a path of sustained economic growth, we know we must address the birthrate and aging population issues,” Communications and Cultural Affairs Ministry of Japan. Government launched a new economic policy package in 2017 to address the dilemma.

The plan is designed to promote both supply system innovation,” such as robots, “and human resources development revolution,” a social security system for “not only the elderly and the youth, but also Japan’s working-age generation so they are provided with support for child-rearing and nursing care.Amid a shrinking workforce, Japan has already turned to robots for some of its daily needs. They are used in restaurants, stores and banks. The International Monetary Fund stated last year that because of the aging population, robots will be found in “schools, hospitals … and even temples.”

Lawmakers also passed a measure in December that will allow more foreign workers to enter the country, for longer periods of time and, in some cases, with a path toward attaining Japanese citizenship.Birthrates aren’t just falling in Japan. South Korea has one of the lowest fertility rates in the world. Around the globe, the fertility rate fell more than 50 percent, from 4.99 in 1960 to 2.44 by 2016, according to the World Bank.Japanese researchers found that among unmarried people between the ages of 18 and 34, nearly 70 percent of men and 60 percent of women were not in a relationship, reported The Japan Times.But that isn’t necessarily why the country is producing fewer babies.

A major factor may be a dearth of stable jobs for young people. Since the 1990s, labor laws changed, leading to more part-time and contract work, according to The Atlantic. That could have affected people’s trajectory, building a class of men who don’t marry and have children because they — and their potential partners — know they can’t afford to.

obesity disorder

what is obesity??
obesity starting of stress and depression

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

There are many reasons why some people have difficulty avoiding obesity. Usually, obesity results from a combination of inherited factors, combined with the environment and personal diet and exercise choices.

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight.

Causes

Although there are genetic, behavioral, metabolic and hormonal influences on body weight, obesity occurs when you take in more calories than you burn through exercise and normal daily activities. Your body stores these excess calories as fat.

Most Americans’ diets are too high in calories — often from fast food and high-calorie beverages. People with obesity might eat more calories before feeling full, feel hungry sooner, or eat more due to stress or anxiety.

Risk factors

Obesity usually results from a combination of causes and contributing factors:

Family inheritance and influences

The genes you inherit from your parents may affect the amount of body fat you store, and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy, how your body regulates your appetite and how your body burns calories during exercise.

Obesity tends to run in families. That’s not just because of the genes they share. Family members also tend to share similar eating and activity habits.

Lifestyle choices

Unhealthy diet. A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and oversized portions contributes to weight gain.
Liquid calories. People can drink many calories without feeling full, especially calories from alcohol. Other high-calorie beverages, such as sugared soft drinks, can contribute to significant weight gain.
Inactivity. If you have a sedentary lifestyle, you can easily take in more calories every day than you burn through exercise and routine daily activities. Looking at computer, tablet and phone screens is a sedentary activity. The number of hours you spend in front of a screen is highly associated with weight gain.
stress.In most of the cases ,shows that when you starting to take lots of stress you might become feel heavy not only on your mind nut your body become heavier day by day.

Other factors

Pregnancy. Weight gain is common during pregnancy. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women. Breast-feeding may be the best option to lose the weight gained during pregnancy.
Quitting smoking. Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain to qualify as obesity. Often, this happens as people use food to cope with smoking withdrawal. In the long run, however, quitting smoking is still a greater benefit to your health than is continuing to smoke. Your doctor can help you prevent weight gain after quitting smoking.
Lack of sleep. Not getting enough sleep or getting too much sleep can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.

Previous attempts to lose weight. Previous attempts of weight loss followed by rapid weight regain may contribute to further weight gain. This phenomenon, sometimes called yo-yo dieting, can slow your metabolism.

Even if you have one or more of these risk factors, it doesn’t mean that you’re destined to develop obesity. You can counteract most risk factors through diet, physical activity and exercise, and behavior changes.

Complications

People with obesity are more likely to develop a number of potentially serious health problems, including:

Heart disease and strokes. Obesity makes you more likely to have high blood pressure and abnormal cholesterol levels, which are risk factors for heart disease and strokes.
Type 2 diabetes. Obesity can affect the way your body uses insulin to control blood sugar levels. This raises your risk of insulin resistance and diabetes.
Certain cancers. Obesity may increase your risk of cancer of the uterus, cervix, endometrium, ovary, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate.
Digestive problems. Obesity increases the likelihood that you’ll develop heartburn, gallbladder disease and liver problems.

Prevention:

Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
Follow a healthy-eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.
Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you’re feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
Monitor your weight regularly. People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
Be consistent. Sticking to your healthy-weight plan during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.

RECENT GUIDELINES HAVE REVEALED THAT 10-15% OF INDIAN POPULATION WOULD FALL UNDER THE OBESE CATEGORY AND WOULD NEED APPROPRIATE MANAGEMENT .

SPORTS

Sport or sports is all forms of usually competitive physical. Activity which,through casual or organised participation,aim to use maintain or improve physical abilities and skills while providing entertainment to participants, and in some causes, spectators. The history of sports extends back to the ancient world.the physical activity that developed into sports had early links with ritual,warfare and entertainment.

The history of sports can teach lessons about social changes and about the nature of sport itself, as sports seems involved in the development of basic human skills

As far back as the beginnings of sports, it was related to military training for example,competitive was used as a mean to determine whether individuals were fit and useful for service.

the documented history of sports goes back at least 3000 years. In the beginning sports often involved the preparation for war or training as a hunter .

the first Olympic games in 776BC which included events such as foot and chariot races,wrestling, jumping, and discus and javelin throwing -the ancient Greek introduced formal sports to the world.

And the benefit of sports are being active and exercising regularly is a secret to good health.

While there are many ways to keep one active,it would be good if you understand the benefits associated with sports

It has been proven by research and science that engaging in some sporting activity could help a lot in improving your over all physical and mental fitness.

And these are the some important benefits of sports are.

It improves mood ,improves concentrations ,helps reduce tension and stress quality of sleep improves. It helps in maintaining optimal health, improve self confidence levels. , and it helps children’s a lot.

Mental health benefits reduced anxiety and depression stress reliever,makes you happy, promotes positive mood.

Physical benefits increase strength and stamina ,better body shape ,improves your personality, reduces several health risks.

Emotional benefits positive body image, self-esteem, relieves stress,reduces depression.

Educational benefits develop discipline to set goals and work to achieve those goals strategic thinking,math skills,communication

EFFECTS OF MAN MADE TECHNOLOGY

We live in the age of technology. We commute by automobiles and airplanes and communicate by emails and mobiles. The media and the Internet provide us the latest information from all over the world. Movies filled with hi-tech special effects entertain us. Air conditioners and room heaters keep our life comfortable despite climatic inconveniences. The list goes on. Technology has transformed almost every aspect of our lives. Of course, a few of us may have concerns about the pollution and environmental problems that technology has led to. But overall most people feel that technology has benefited us immensely.

In the mid-20th century, people have gained control technology sufficient to leave the Earth’s atmosphere and space for the first time. The technology used to know the techniques or methods of organization to solve the problem by the method of right and serve the purpose. Technology affects the person and the possibility of other kinds of animals to adapt to the natural environment. Human species has begun using the technology that makes it simple natural tools. Discovery of prehistory, the ability to control fire increased food sources and the invention of the wheel helped humans to travel and explore your surroundings. However, not all technology has been used for peaceful purposes to develop weapons and destructive power has evolved over the centuries, from clubs to nuclear weapons. Technology also has an impact on society and the environment in many ways. In many societies, technology has helped bring a more developed economy and allow the entertainment show class. Many technological processes produce unwanted by-products, known as pollution, and deplete natural resources, harm the earth and its surroundings. Different use of technology influences the values of society and new technology often increases the new ethical questions.

The aim of the technology when it began is good. A lot of things we use it and can’t imagine our life without it. So, the technology helps us in our life to be more easily. When a technology has been used by communities to compete to develop themselves. Therefore, the technology has two faces are the face of good and the other face is evil. And with that despite the good start that was designed to facilitate people’s lives. For example, when he invented dynamite was to open the mines know, and iron and other minerals, but after then used in World War this is how the beginning but the end is bad. So he makes Nobel PRIZE to encourage people to make a good invite which help the world and people.

Technology improves our goodness of life. By use the technology we have important discoveries. In our life we depend in technology in everything in our life. When you think about the technology you found yourself use it every minute. So, it is important in our life and the life will be different without it. The technology enters in all fields like pharmacy, medicine and engineering. It’s difficult to see field without technology.

Technology is a measure of human development. Technology is part of the life of every human- We can live without a technology and technology can’t exist without us.

So, of course- technology is blessing for us. Technology is a necessary to live and to prove conditions of our live. New technologies help in every field of our life. It is possible to invent a new medicines against dangerous diseases. It is possible travel by car of talking by phone. We can multiply a positive examples in different field of our life. Of course, technology has also a second, worst side. It can be used against people, for instance in act of terrorism. However, we shouldn’t scare about it.

We see it everywhere, in cars, trucks, airplanes, ships, car interiors, toys and more. Life will never be the same without wheels. They range from wooden carts and carriages, a simple device, but it provides over time developed.

If there is no technology, why don’t we just imagine our lives without?

Technology. Waking up by the rays of sunlight, getting water to use from wells,

Going to so -called schools/colleges /universities or other institutions by walking

God know how long, no cure of diseases, no entertainment, and no nothing.

Technology easier work of human beings. It can be both blessing and a curse, because our whole world now -a-days revolves around technology i.e.; How we communicate with each other? How we see the world? And How everything else etc.

Basically, technology is a mean of communication between the individual s and the way by which information can be exchanged between them. It serves us as a source to share our ideas or thoughts with other people.

Now the question is… When technology began? In 500 B.C; the Abacus, which is also called a counting -frame, was the first 1927, first Television was introduced and so on.

In the past, people had limited resources for communication like they had to travel miles to give a simple message or convey information from one person to another. There was a decade when messages were in the form of pictures; than in the form of different fonts or alphabets. Messages were conveyed by birds like pigeons. Now -a-days, information technology has made this so easier to communicate, send or receive messages throughout the world.

Technology is everywhere in today’s society, progressing faster and faster every day, but sometimes technology can be used irresponsibly, which could endanger others e.g.; Computer where knowledge is handy. On the other side, a study has found those who work for more than a decade at a computer terminal are twice as likely to develop Bowel Cancer. Another well –known technology Cell phones; the absolute means of communication. A research says that 78% of teens now have a cellphones. Everyone knows cellphones are one of the surprising gift of the technology that are able to perform a lot of works at once. Now -a-days, cellphone is not just a phone, but it is like our private secretary that keeps track of everything and provides us necessary information. A research shows that after ten years, ipsilateral tumors e.g.; the tumors in brain, eye, ear etc. will be started in human beings. Another well -known technology now -a-days are the Televisions. No doubt they are in everyone’s house, bonds the families.

As all know technology helps in many way s but these are some key points which shows how technology helping us are:-

• It saves time.

• It improves efficiency.

• It allows us to do more with less.

• It gives us every -type of information.

• It can be a mean of entertainment.

• It allows us to experience new cultures.

• It can be beneficial in online learning.

• It makes easy to communicate with the people around the world.

Now we can say this technology is a part of life even we can’t think about to live without it. Technology is the oxygen of twenty -first century, many people rely on the

Technology too much.so, the conclusion is a blessing, and everything is better as the technology used to create everything for everyone.

Why corporate culture is soo important in business?

Corporate world

It’s a formal world where work counts more than anything else. Hence maintaining a professional attitude will help you cope. Learning to behave professionally can’t be learned in a day or two but it is a gradual process. Be a professional at all levels, and each minute.

” The corporate world has the resources to improve the world. It’s where people live and work”. – Douglas Conant

The above quote is truly said that a corporate world can improve the world with its own talent, its own behaviour, with the proper discipline where people can learn and work carefully and with responsibility.

Corporate culture

Corporate culture refers to the shared values, attitudes, standards, and beliefs that characterize members of an organization and define its nature. Corporate culture is rooted in an organization’s goals, strategies, structure, and approaches to labor, customers, investors, and the greater community. As such, it is an essential component in any business’s ultimate success or failure.

Ever work at a company where you felt like your boss didn’t care about your development, didn’t care if you did well, and only saw you as a resource and didn’t value your contributions? The truth is, most of us have.

On the other hand, companies that promote leadership and productivity, and place emphasis on employee development is the type of environment we all strive to be a part of. These types of companies typically have a diverse and well-developed company culture.

Businesses with a positive company culture are more likely to succeed and have a higher retention rate because they invest in their employees.

This article will highlight three good reasons why having a strong company culture is important to the success of your business.

Builds Company Image

When you develop and communicate a strong company culture, it’s a direct reflect on your company’s core values . When you can identify what is important for your company, you can help to foster those values and practices in your employees.

It all starts with you. Lead by example and communicate your expectations to your employees. Good company culture starts at the top, if you don’t practice the values that you preach, your employees won’t practice them either.

Developing a strong company culture helps build a positive image that will attract new employees. People are attracted to companies that have individuals who share similar values.

When you showcase the culture that you promote in the workplace, it allows others to see how you treat employees and how you relate with others apart from what you do. This should all be incorporated in your online presence since it will show others what you value as a company.

why organizational culture is important

1. It defines your company’s internal and external identity

Here’s a thought exercise: write down on a piece of paper five attributes that best describe your organization’s culture. You might write something like “good work-life balance” or “lots of meetings” or maybe “team-oriented.”

2. Organizational culture is about living your company’s core values

Your culture can be a reflection (or a betrayal) of your company’s core values. The ways in which you conduct business, manage workflow, interact as a team, and treat your customers all add up to an experience that should represent who you are as an organization and how you believe a company should be run. In short, your culture is the sum of your company’s beliefs in action.

But if your espoused values don’t match your culture, that’s a problem. It could mean that your “core values” are a list of meaningless buzzwords, and your people know it.

A strong organisational culture keeps your company’s core values front and center in all aspects of its day-to-day operations and organizational structure. The value of doing so is incalculable.

3. Your culture can transform employees into advocates (or critics)

One of the greatest advantages of a strong organizational culture is that it has the power to turn employees into advocates.

Your people want more than a steady paycheck and good benefits; they want to feel like what they do matters. And when your people feel like they matter, they’re more likely to become culture advocates—that is, people who not only contribute to your organization’s culture, but also promote it and live it internally and externally.

Conclusion

These are just a smattering of reasons why organizational culture is important, but they’re a good starting point to get you thinking about what your own organization brings to the table. What’s important at your company might be totally different depending on the situation.

Is Our Earth Sustainable?

One of the most familiar word we hear in our day to day life and many within and beyond academia and in the more developed and developing parts of the world is “SUSTAINABLE DEVELOPMENT”. It is another principle that emerged after the development of UNCLOS.The Sustainable Development resources refers to the mutual promotion of Economy, Ecology and Society to develop Sustainable Development. It is a development model that consider the Environment when achieving balanced growth with efficiency and fairness.

What is Sustainable Development? The development that meets the needs of the present without Compromising the ability of Future Generations to meet their own needs. Achieving Sustainable Development in the 21th Century is not an option but am Imperative. The journey of four World Summits from “Stockholm to Johannesburg ” they have decided that Sustainable Development is an Imperative.

“Nature Provides a Free Lunch but only If We Control Our Appetites”

During the year 1972 UN conference in Stockholm highlighted the “concerns for preserving and enhancing the environmentand its biodiversity to ensure Human Rights to a healthy and Productive world”,In 1982 the United Nations commission on Environment and Development was created .During the period 1972-1992 over 200 Regional and International Agreements and Conventions for Environment Protection were Adopted. Non Government Organizations from around the world also collaborates and Deliberated Strategies for Sustainable Development. In 2012 the United Nations conference met to discuss and develop a set of goals to work towards on Sustainable Development. This Sustainable Development came up with a list of 17 items. The 1st Sustainable Development Emphasizes the coordinate development between Resource Utilization and Economic growth and The 2nd Sustainable Development Emphasizes moderate development taking into account the Environment carrying Capacity while using Natural Resources,Finally the main Goal of the Sustainable Development theory is to improve the quality of Human life i.e In which people can live and work in Peace and Contentment and have a high quality of Life.

Sustainable Development Characterised by three P’s People, Planet and Profit. At the core of Idea of Sustainable is the matter of meeting people needs for the home,job etc,.If we dont take care of Environment in which we live now,we wont have anything to leave behind us for Future Generations.

” IS OUR EARTH SUSTAINABLE FOR FUTURE GENERATIONS?”.

It’s Okay To Be Sad

This one is for all the people out there who are energetic and quirky all the time. Who brightens up every room the moment they walk in. The ‘life of the party’ people!

Such kinds of people are generally thought of as happy-go-lucky. They make everyone laugh and keep them entertained. Now mind you, I am not saying that all of these people are sad and feel like they are responsible for entertaining the rest of us. But there are a bunch of people who feel like they have to make everyone laugh. Not all of them, but yes, there is definitely a section of homo-sapiens who think like that.

As a result, whenever anything sad and unfortunate happens to them, they suppress their emotions. They don’t give themselves a chance to process their lives’ events. They are with the thought process that if they become all sad, who is going to keep their friends and family entertained?

This one is also for those who think that they have to be strong for everyone else’s sake. Maybe the 18-year-old someone who has to work nonstop to feed the family. Someone who thinks that if they won’t take care of others, no one will. Someone who constantly feel the need to be happy. And there are many more. This one is for all of them.

It is extremely important for them to process emotions like everyone else. What I am trying to say is, it’s okay to be sad. It’s okay to cry, yell, and scream when you are feeling sad or betrayed. Basically expressing negative emotions (to some extent) is equally important for these people.

boss-fight-free-high-quality-stock-images-photos-photography-sad-man-1200x800

Now, we all have our ways of letting out this negative energy. Some of us, talk to their parents. Some of us call up a friend. Some of us listen to music. Some of us meditate. And some of us go in our shell to regain our energy. It is just as important how we express emotions as it is to deal with them. Because if we let it all inside of us, never giving these emotions a chance to let themselves out, then we are just burdening our minds with it. By showing emotions, we don’t become weak. By crying (it’s proven scientifically) we actually become a bit more emotionally strong.

Now, what I must stress on is that expressing your feelings and dealing with them are two separate things. Although they both are a part of the same process. Without expressing your emotions you can’t deal with them. If you can’t deal with them and still keep pretending that everything in your life is perfect, it will ultimately take a bad toll on your entire mental health. Suppressing is one of the defense mechanisms. Suppressing negative memories or emotions to pretend like everything is fine, is a way to defend your psyche from these same things you are suppressing. This defense mechanism is a very sketchy one. We should know when to let our emotions out and when to get them in control.

This process is difficult. Very difficult. It takes a lot of time, practice, and dedication to master this process. What aids us while we are working through the process is usually talking to someone you trust about your feelings and emotions. Talking about it is probably the most recommended way to deal with it. We have to learn how to talk. Even if you are the most introverted person in the world. Maybe start by writing your thoughts somewhere and then progress slowly towards talking to someone. It can be literally anyone. A friend, a parent, a sibling, or even an acquaintance. And if you still are unable to succeed at finding any of them trustworthy, talk to an expert. A psychologist. They are trained and put in all their life’s time into studying humans and their behavior. Plus they are bound to keep your story to themselves. So they can be your safe haven.

Someone wisely said, “Working through your problem is the only way to completely get rid of it.”

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Nepometer gives Alia Bhatt starrer ‘Sadak 2 ‘ movie 98% rating

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1. Freelancer

2. Social media manager

3. Data entry clerk

4. Pet sitter

5. Vacation host

How to Start a Small Business at Home

1. Identify your small business idea.

2. Start as a side business or hobby.

3. Create a business plan.

4. Decide whether you’ll be an LLC or sole proprietorship.

5. Create a business bank account.

6. Decide on your software.

7. Determine if your business idea works well from home.

8. Set up an office.

9. Get to work!

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Eligibility

How to Apply

Documents Required

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Chakras

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History

A Tool to Reveal the Self

An Art, Science, and Philosophy

Four Categories of Yoga

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Benefits of dropshipping

1. Less capital is required

2. Easy to get started

3. Low overhead

4. Flexible location

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Pandemic or not, your self worth is not proportional to your productivity

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Delegate your work

Be a good communicator

Be a leader!!

Learn to negotiate!!

Develop a strategic plan…

Analyse…

Learn to sell!!

Manage your finances

Learn the Art of Time management

How can you learn these skills and succeed in your business?

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