ABC analysis is an approach that is mainly use in operations and supply chain for classifying inventory items based on the items’ consumption values. It is one of the most essential concept  It helps in classifying inventory items based on the items consumption value. The ABC tool is used to identify the vital few from the trivial many, according to a defined set of criteria. Consumption value is the total value of an item consumed over a specified time period, for example, a year. The approach is based on the Pareto principle to help manage what matters and is applied.

We classify items as “A” class:

• Annual consumption value is the highest.
• Small in number, but consumes a large number of resources.
• Analysis and control of this class are relatively intense since there is greatest potential to reduce costs or losses.
• Tight control and aggressively managed.
• It is managed by top management.

We classify items as “B” class:

• These are inter-class items
• Consumption value is lower than “A” items but higher than “C” items.
• The scope of this class and the inventory management policies are determined by the estimated cost-benefit of class cost reduction and loss control systems and processes.
• Moderate control.
• Less frequent re-orders.
• Purchase based on rigid requirements.
• Managed by middle-level management.

We classify items as “C” class:

• Lowest consumption value.
• It is not usually cost-effective to deploy tight inventory controls, as the value of the risk of significant loss is relatively low.
• Large in number but consumes lesser resources.
• Low inventory turnover.
• Purchase based on usage estimates.

ABC analysis is mainly used in 3 major industries:

• First is in factories with raw materials where objective is to control inventory and tool used is ABC analysis using consumption value.
• Second is in retail outlet where the objective is profit maximization and tool is ABC analysis which is done using sales value.
• Third is stock verification where objective is to verify the stock and tool is ABC using stock value.

Disadvantages of ABC Analysis

• It needs to be completed in the moment for more accurate results.
• There might be chances of biases on analysis of data.

Education gives us knowledge and awareness. Knowledge gives us skills and makes us prepare for our career ,livelihood. Education has multiple role to play. Education is the process of imbibing external progressive idea, thoughts and belief into our internal thinking, which eventually gets reflected in our action. Role of education is immense towards a moral, ethical and just Society. The knowledge which are supposed to guide students to success may be abused or even misused for malicious acts. In order to prevent this, a set of values is necessary to guide the use of these knowledge. Values are principles or standards of behavior and it is someone’s judgement of what is important in life.

In the vedic period, in Ashram education, the guru (teacher) instruct his students to follow certain values throughout the life. In modern education system, value oriented education gets priority over others. It helps to develop scientific temper of mind, large heartedness, co-operation, respect for the culture of other groups ,etc. Value education can take place at home, as well as in schools , colleges, universities, jail and voluntary youth organization. Recently government of India promotes value education in its school. The ministry of human resource development has taken strong steps to introduce values among the school and teachers training centers.

Value based education is the only means which can give the young generation the right direction. In modern times people are extremely focused in the pursuit of their own success and self interest with killer instincts. They need success at any cost. In this process they do not remain human and become robots . Their activities become heartless and value free. Success may come to us but at the end we are not having a sense or feeling of fulfillment happens due to lack of values. Swami Vivekananda pinpointed value education as a total upliftment of society. Martin Luther King Jr said that the function of education is to teach one to think intensively and critically. Intelligence plus character is the goal of true education. All scam and episodes of corruption in the recent times in our country and the world are evidence to failure of human beings ,not because of lack of education, but of immoral character. Good character never allows one to perform under pressure or greed.

Osama Bin Laden, a dreed terrorist was a civil engineer, whose higher education could not help him to follow virtuous path. Education without values tends to make man clever devil. It is important to have an intelligent mind, but it is far more important to have a good heart . Nelson Mandela rightly said that a good head and a good heart are always a formidable combination.

If we analyse the activities of a solider and a terrorist, we can find that solider gives life for his people and his country, whereas a terrorist takes the lives of innocent people either in the name of religion or in the name of politics. A solider has both brain and heart but the terrorist has got only brain. Now a days many educated youth take the path of terrorism. This highlights that how education can be used to propagate ideas which are not only irrational but against peace, harmony and progress of human society. Value help us to differentiate between good and bad acts, while education only teach us about various acts.

The real education should come with moral values and character. Only the education with values can lead man to path of virtue. Thus ,our education system should adopt value based education at all levels. The value educational programs should not be led only during the school level, but should be carried on further up to the level of higher education too, as it is from that nation’s bureaucraft ,army personnel and future leaders would emerge.

• Only the value -laden education can bring development in form of eradication of poverty, generation of employment, removal of social ills empowerment of women, problem solving skills, decision making power etc. With the value based education we can achieve a society, ” where the mind is without fear and head is held high, where knowledge is free”.

In the cut-throat world of competition, it is natural to feel stressed about not keeping up with others. Stress up to a certain limit is normal and may motivate you to get ready for action. It is your body’s response to challenges. But too much of it for a long period of time can cause distress and may even prove to be a hindrance in performing day-to-day activities.

This may hit a person as early as their teenage years. Being a teen can be stressful. You have a constant pressure from the society. It may look easy but there is a lot going on internally which can be a huge burden for such a young mind. As you grow older, you suddenly start becoming conscious of who you are and what is your identity in the society, feeling a pressure to prove yourself the best. Now there is nothing wrong in trying to become a better person but the continuous expectations from school and one’s own peers can build a tremendous amount of pressure.

Some of the causes of the rising stress levels of teens can be attributed to the following factors:

School work:  School work and periodic assessments form an important part of evaluation of a student’s progress but sometimes it can be a lot for an individual to bear. Sometimes, students even start to avoid going to school as a result. Some may even end up developing a “don’t care anymore” approach which doesn’t benefit anyone in anyway.

Along with excelling at academics, extra-curricular activities also need to be taken seriously for an overall development. It is always nice to take part in activities beyond your academics but again, pressure tags along with it. Now, there is a need to balance your studies as well as the activities.

Lack of time and sleep: As there is a lot to accomplish in a limited time, teens often end up sacrificing a good sleep cycle. Social media also occupies a lot of time because of which, they may get distracted and end up wasting their precious hours.

Life challenges: They may often feel unprepared for the future challenges or situations. This can make them feel overwhelmed and result in anxiety issues.

Some common signs of stress in teens are:

• Having trouble sleeping or even feeling sleepy after having the right amount of it.
• They have trouble concentrating and may lose focus easily.
• They are always tired, fatigued or overly-anxious.
• They many not be eating well leading to health issues.

Even though it is very prevalent, there are certain measures that can be applied to deal with it.

Here, major responsibility may lie on the parents to be attentive of their teen’s needs. If they are given a supportive environment to grow rather then a hostile one where they always feel criticized and undervalued, they may find it easier to open up about their problems.

Staying connected to family and friends, getting good enough sleep, eating healthy and exercising can be some of the ways to deal with stress.

Moreover, practicing helpful thinking patterns is important rather than unhelpful thinking, which constantly involves viewing yourself in a self-deprecating manner.

If the situation becomes way too serious, it is always ideal to get a professional involved. They will understand the situation better and help the child to deal with his stress as well as for their parents to know the causes behind of it so that they can create a stress-free environment for them.

Northeast is the collective name of the easternmost states of India. It comprises of 8 culturally and ecologically rich states. It comprises of Arunachal Pradesh, Assam, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura. These states are also know as ‘The seven sisters’ and Sikkim being the only brother.

If you are a travel geek, visit to the Northeast must top your bucket list. Each state is very different from each other, yet so similar. Each state can mesmerise you with its beauty. This part of India is so raw and pure, in comparison to the rest of the country and this makes it even more special.

Introduction to each state

• Arunachal Pradesh
The land of rising sun, Arunachal Pradesh, is characterized by mountainous ranges and sub mountainous ranges along the northern part. This state is truly diverse in terms of its culture. Arunachal Pradesh has 26 major tribes and multiple sub-tribes. People of Arunachal Pradesh speak over 50 dialects. Arunachal Pradesh is a green gold. Because of the variation in altitude and climatic condition, it has tropical, subtropical and temperate forest.

• Assam
Assam is a northeastern state popular for its wildlife, archaeological site and tea plantation. Assam is also known for its temples, especially the Kamakhya Temple. The world’s largest river island, Majuli, and the smallest river island, Umananda, are both located in this state. The culture of Assam is a rich and exotic tapestry. Natives of this state are known as Asomiya (Assamese) and it is also the state language of Assam. Weaving is an important part of Assamese culture. Gamocha is one of most easily recognisable cultural symbol, besides many.

• Manipur
Manipur is situated in the eastern frontier of India. Physically Manipur comprises of two parts, hills and valleys. The valley is centred surrounded by hills on all sides. The state has a forest canopy ranging from thickly dense forest to moderately dense forest to open forest. The cultural expression and art form of this state is famous worldwide. Manipuri dance whether folk or classical, is distinct from any other form.

• Meghalaya
Meghalaya is a hilly state in northeast India. This area is geographically rich, with mountains, stretches of valley and Highland plateau. Mawsynram, Cherrapunji in Meghalaya is the wettest place of earth. Shillong, the capital of Meghalaya is known as the rock capital of India. The forest in Meghalaya are among the richest botanical habitat in Asia. Meghalaya’s forest host 660 species of birds.

• Mizoram
The state with highest literacy rate in Northeast is Mizoram. Among the northeastern states, it is the southern most landlocked state. Mizoram is the state of rolling hills, valleys, rivers and lakes. Traditional festivals in this region revolve around jhum cultivation. This state has several dance forms, including, Cheraw, Khuallam, Chheihlam, Chai.

• Nagaland
Nagaland is largely a mountainous state. It is 16th state of India on 1st December 1963. The state has a monsoon climate with high humidity levels. Nagaland, just like all other northeastern state, is high in flora and fauna. Mithun is the state animal and has also adopted as the official seal of the Government of Nagaland. Music and dance is an intrinsic part of Naga life. The Hornbill festival celebrated in Kohima, capital of Nagaland, is famous worldwide.

• Sikkim
Sikkim is the only northeastern state which is not a part of ‘seven sisters’. It host Kanchenjunga, the highest peak of India and third highest in the world. Sikkim climate ranges from sub tropical in the south to tundra in the north. Sikkim is one of the few states of India to receive snow fall. The state is situated in the ecological hotspot of the Lower Himalayas, one of the only three ecoregions of India.

• Tripura
Tripura is the third most smallest state in the country. The state is characterized by hill ranges, valleys and plains. Tripura has a typical savanna climate. Unakoti in Tripura is popular worldwide. Multiple folklore are famous about Unakoti.

If you are travel freak, a visit to the Northeast is a must. This place won’t disappoint you.

For most job-seekers, a good resume is what stands between a dream job and Choice D. Get your resume right, and you’ll be getting replies from every other company you apply to.

If your resume game is weak, though, you’ll end up sitting around for weeks, maybe even months, before you even get a single response.

So you’re probably wondering how you can write a resume which leads to HR managers inviting you to interviews daily.



Are you ready to learn how to make a resume that lands you your dream job?

Step 1: Choose From 3 Formats

So you are staring at a blank page on your computer wondering, “What is a resume and how do I start writing one?” Hundreds ask this same question every day and the reason is most likely due to the fact that there is no standard rule for formatting a resume.

To get started, try organizing all your information with a resume outline. This helps you see where your strengths and weaknesses are, and what aspects of your professional history you need to emphasize. Then, decide on what resume format is right for your application.

Your formatting decision comes down to 3 choices: Reverse-Chronological, Functional, and Combination. Each format has their own advantages and disadvantages. Below, you will find which one is best for you.

For more information, you can also check out our in-depth resume format guide.

Format 1: Reverse-Chronological

This is the most traditional format, and what you’re most likely to encounter in the real world (as an applicant or hiring manager). Chronological resume formats are generally more flexible, and can be used by applicants with any level of experience.




Details about the resume sections of this format:

Contact Information – The most consistent element across all three resume formats, contact details must be outlined near the top.

Resume Objective – This type of resume introduction can be used by anyone, and allows job-seekers to tailor their resume to their employer.

Work Experience – For this format, you must have a consistent work history (or one that isn’t too patchy).

Additional Skills – Your skills section can still be used to highlight personal attributes you’re proud of.

Education – Your degrees (any) and certifications (if relevant) should be prominent.

Accomplishments – Be sure to mention your most impressive awards and honors.

I should use if:

I want to show a vertical career progression.

I want to apply to a job in a similar field.

I want to promote my upward career mobility.

I shouldn’t use if:

I have major gaps in my employment history.

I am changing my career path.

I change jobs every few months.

Format 2: Functional

While chronological places emphasis on career progression, a functional resume is for a skills-based resume. Since it heavily emphasizes the applicant’s qualifications, functional format is more suitable for those with an expert level of experience.




Details about the sections on this format:

Contact Information – Regardless of your format, this will be always near or at the top of your resume.

Resume Introduction – The functional resume uses a more robust introduction, such as a qualifications summary to highlight your strongest areas right off the bat.

Work Experience – Note how small this section is, and how time periods are omitted. This is to de-emphasize experience, and highlight other sections.

Relevant Skills Section – Skills are the greatest selling point for someone who lacks a clear work history, so this section must be robust.

Education – Include your highest degree, and feel free to list a key (relevant) certification here too.

Accomplishments – If you have any notable work-related awards, list the most significant.

I should use if:

I have gaps in my employment history.

I am changing my career industry.

I want to highlight a specific skill set.

I shouldn’t use if:

I want to highlight my upward career mobility.

I am an entry level candidate that lacks experience.

I lack transferable skills.

Format 3: Combination

As you can probably guess, the combination resume format merges bits and pieces from both chronological and functional formats. Like the functional format, it focuses on specific qualifications, yet the body of the document contains professional experience similar to chronological format. This format is generally reserved for those with a great deal of experience in a particular industry.




Details about this format’s sections:

Contact Information – Similar to the other two formats, contact details are at the top.

Professional Profile – Users of the combination format are often highly skilled, and the professional profile can highlight these skills in a concise way.

Work Experience – Experience is more fleshed out in a combination resume than it is in its functional counterpart.

Skills Section – With your arsenal of work-related skills, you can divide them into two sections based on importance.

Education – For someone using a combination format, education is less crucial. However, it’s still definitely worth placing on the resume.

I should use if:

I want to highlight a developed skill set within a specific career.

I want to change my career path.

I am a master of the subject I am applying to.

I shouldn’t use if:

I want to highlight my education.

I lack experience.

I am an entry level candidate.

Step 2: Set Up Your Contact Information

Before delving into what information you should add, it’s important to remember that the information you include will largely depend on the format you choose. With that being said, below is a general guide to what information you should add and the order in which you should add it.

Name (largest font on page, middle initial is optional)

Mailing Address

Telephone Number (Check that you have an appropriate voicemail message)

Email Address (make sure it’s appropriate.)

Link to online portfolio (optional, ensure it is relevant to the position)

Credit Guarantee Fund Scheme for Education Loan (CGFSEL) has been launched by the Government of India to provide a guarantee for education loans under the Model Education Loan Scheme of Indian Banks’ Association. All Education Loans up to INR 4 lakhs are collateral-free but under this scheme, a student can avail an education loan up to INR 7.5 Lakhs without any collateral and a third-party guarantee. However, if there is a requirement to revise the loan limit, the fund has the right to do so. Disbursal of an education loan under this scheme is comparatively simple. 

There will be a maximum of up to 2% interest rate over the base rate and if the interest rate is above that, then that education loan will fall outside the mandate of CGFSEL. However, this may change with respect to the prevalent interest rate scenario, base rates of Bank and RBI’s Credit Policies.

Margin

• Up to INR 4 Lakhs – Nil
• Above INR 4 Lakhs- 5% for study in India and 15% for study abroad.

Eligibility

There is no specific restriction regarding the age of a student in order to be eligible for an education loan. Age of joint applicant / co-borrower / guarantor should be minimum 21 years at the time of loan origination and maximum age at the time of loan maturity can be 70 years.

Process

Academic records (10th, 12th, Graduation (if applicable), entrance exam result through which admission is obtained. Proof of admission: Admission letter or offer letter from the educational institution. Loan account statement of the previous 1 year, if loan has been taken from another lender. Passport size photographs.

Which Education Loans are covered under this scheme?

The following Education loans will be considered eligible under this scheme:

1. The loans that are given by the bank to an eligible borrower according to the scheme of IBA ( Indian Banks Association ) without any collateral security and third-party guarantee. They must be in an agreement with NCGTC  (National Credit Guarantee Trustee Company). The procedures prescribed by NCGTC must be followed and the guarantee cover in respect of education will be applied by the bank.
2. Loans that are disbursed in a quarterly manner prior to the expiry of the following quarter are eligible for the application of guarantee cover in respect of education loan by the Banks like PNB, Axis Bank, HDFC, etc. 
3. “Material Date” basically means the date on which the guarantee fee, which has been covered previously in respect of the eligible borrower, becomes payable by the Bank to the respective trust. On the material date, the following criteria should satisfy:
   •  Overdue in respect of the account to the banks should not be there and in the books of the bank, the loan should not be classified as an NPA (Non-Performing Asset). An asset is classified as a non-performing asset on the basis of the guidelines given by the RBI (Reserve Bank of India).
   • The purpose for which the loan has been granted to the borrower should not have been ceased.
   • Without obtaining any consent from the NCGTC, the credit facility should not be utilized for adjustments of any debts.
4. There will be a list of educational institutes and their courses or the categories of educational institutes for which the guarantee cover will be available.

Which Education Loans are NOT covered under this scheme?

The following Education loans will not be considered eligible under this scheme:

1. Any Education Loan which is inconsistent in any way and does not follow the provisions, laws, and instructions issued by the central government or the Reserve Bank of India.
2. If an Education Loan is sanctioned by the bank with an interest rate of more than 2% over the base rate of the banks.
3. A case where the risks are additionally covered by the Government or any external authority.

Thousands of students are applying for Education Loan nowadays. To ensure fast and efficient disbursal of Education Loans the government of India launched CGFSEL. This scheme has definitely been useful for many students and the Cabinet Committee on Economic Affairs (CCEA) has approved the continuation of the CGFSEL with an aim to provide loans to around 10 Lakh students.

India, undoubtedly, is grappling with the problem of unemployment amid the pandemic. It has led to a spike in the country’s unemployment rate to 27.11%. Unemployment is more prominent in urban areas than in rural areas. Unemployment or underemployment levels of women are higher than those of men. Reports say that the rate of unemployment is the highest in urban areas, which constitute the most number of red zones due to the increase in the number of corona virus cases. Ever since, the country was put under lock down on March 25 to curb the spread of the deadly virus, India has seen a major fall in the economy. Perhaps the biggest cause of concern is the higher rate of joblessness among the youth, especially in the age group of 20 to 24 years.
India is a developing economy. The nature of employment sharply varies from the one that prevails in industrially advanced countries like the United States of America. Unemployment is a sheer waste of manpower. The socio -economic repercussions of unemployment are dangerous.

• Specific individual consequences of unemployment are obvious. How do we buy food? Pay the rent? Buying even the basic necessities could be tough, much less buying the latest technology gadget. These consequences are real for the unemployed, and the accumulative effects are visible in the entire economy as individuals and businesses struggle to meet the challenges that unemployment creates.

• Social consequences of prolonged unemployment can be significant. Studies suggest that a high unemployment rate is directly related to increases in property-related crime. Unemployment can also affect the health of individuals and families. A study of people with a high risk of unemployment found that they decreased their consumption of fruit and vegetables. Such a diet change can affect workers’ as well as their children’s health in the long run. Inadequate nutrition of children, a particular risk in low-income families, can hinder their physical and mental development.

• The slow rate of economic growth leads to poverty. It leads to many problems in the society. It gives rise to child labour. Poverty also leads to illiteracy, crime, corruption etc. There are reports of farmers committing suicide for not being able to repay loans. For a better source of living, people migrate to towns and cities. In fact, people below the poverty line e create slum areas in the cities. Slums have very poor hygienic conditions. They are forced to dwell under impoverished living conditions.
Example – Asia’s Largest Slum, Dharavi has an area of just over 2.1 square kilometers (0.81 sq. mi; 520 acres) and a population of about 1,000,000. With a population density of over 277,136/km2 (717,780/sq. mi), Dharavi is one of the most densely populated areas in the world.

MEASURES TO REDUCE THE COST OF UNEMPLOYMENT
To mitigate the economic effects on society of the Coronavirus Outbreak, several measures have been taken. The measured are intended to provide greater security for those affected by the pandemic by limiting the spread of the deadly virus, combating the effects on businesses and jobs and providing financial security and transition opportunities for those who become unemployed.

Reducing The Spread Of The Virus
Everyone working in health care and infectious disease control must have the tools and resources needed to curb the spread of the virus. The local Government sector is therefore being given funding ,both targeted and general, to deal with the immediate additional costs resulting from the outbreak.

Tackling Rising Unemployment
Despite the extensive measures the Government has taken to support viable businesses, many people are going to lose their jobs. In view of the present economic situation several temporary changes have been made in unemployment insurance to make it easier to qualify for benefit and to ensure that this insurance provides greater financial security for people who become unemployed. In addition, more measures are proposed to provide good transition opportunities.

This is a global pandemic. Every county is caught in its own problems. No country is in a position to extend help for others. India, too, is alone in this. As citizens, we ought to abide by the stringent guidelines ,the Government has imposed to curb the spread of the deadly virus.

Online learning is affordable, accessible, and available.

These are the most favorable reasons behind the popularity of online education. Read on to find out what attracts students to prefer online learning.

Online Courses Are More Convenient:
This convenience comes in many forms. They don’t need to visit the college/university campus or follow any fixed schedules. They can obtain education anytime, anywhere. They don’t require to stick to a college/university routine, instead, they can master skills or learn new skills with their ongoing job, career, or other responsibilities.

Flexibility Creates Opportunity:
Flexibility is crucial to everyone in this hyper-connected 21st century. Learners will be able to study during their own time and pace. They can continue their ongoing jobs, other academic schedules, and accountabilities. This flexibility appeals to learners as it creates more opportunities to identify their potentials without putting any other thing on hold.

Reduced Costs:
As everything is virtual, there is no commuting cost associated with it. It is cost-effective compared to campus education because it is easy to attend and there is no application and other fees. Also, easy access to the online material is an added advantage, saving your hefty cost on books.

Meet People Across The Globe:
Geography is no longer an obstacle to learning and accessing the best educational material. When you enroll in any online classes, you may meet people from different backgrounds, cultures, and environments. This networking helps overcome challenges and establish a unique level of a bond between classmates and instructors.

Ideal for Everyone:
There is a wide range of subjects available for a different group of people. Whether you are a professional, high school graduate, college graduate, or simply want to enhance or learn skills, online education is ideal for everyone. From biology to space science and from technology to tools, there are online educational sources for every subject.

Technology has provided a lot of opportunities to educators also. More and more courses are being designed online and there are many benefits of it.

Here are some benefits of online education for teachers.

Online Learning: Benefits For Teachers
They can go ahead at an individual pace
They can save a lot of time by eliminating the commute to a physical place
They can track student’s progress online with the help of better tools
They can utilize the best resources available on the web to design the content
They can access a wide variety of modern teaching/learning platforms
Educators can incorporate interactive, immersive, and innovative technologies to make education effective and fun
Teachers are at the center of educational systems. While technology-driven education makes learning easier and fun, there are several challenges faced by educators in making a successful online program.

Challenges Faced By Educators: Area Of Concerns
No F2F Connection:
Due to the virtual classroom environment, there is no face-to-face communication. Sometimes, this trait is not effective enough to better connect with students.

Difficult To Track Practical Knowledge:
There are many tools and technologies to track the progress of students but educators won’t have real-life practical information about students’ performance. What they have gained and how they are applying in the real world is difficult to observe.

Technical Difficulties:
It is important to ensure having the proper equipment to make remote teaching effective. Not just reliable internet but proper webcam, headphone, laptop/pc help them make most of the virtual teaching.

Different Time zones:
In remote education, students can belong to different parts of the world. While they have the flexibility to learn anytime, anywhere, it is quite difficult for the instructor to cop up due to different time zones. Sometimes students need an immediate solution to their queries and delay in that cause results in ineffective learning.

Practical Tips For Students And Teachers To Make Online Education Effective:
Tips For Educators:
Choose Effective Teaching Methodology:
How will you deliver the content? What suits your students most? Live class at a specific time or self-paced learning? Choosing the right blend of teaching methodologies help achieve great engagement and better outcomes for your students.

Use Of Technology:
An effective learning management system has best-designed courses, interactive sessions, simulations, and graphical information that help students stay engaged throughout the program. You can lock/unlock videos, materials as per progress, add gamification, and decide the length of sessions based on the complexities of the topic.

Constant Communication:
Communication is a critical factor in making a successful education program. While it is not possible to have face-to-face communication, make sure your students know how and when to contact you. Give them feedback and instructions whenever necessary. Give them plenty of chances so they can speak for their queries and troubles. Educators need to engage students as much as they can to make it fun and easy to attend without getting them bored.

Continuously Evolve:
Eventually, you will figure out what works best. Administrators can support teachers to deliver best and teachers can ensure students have the best resources that help them grasp faster and better.

Think Of Ways To Motivate Students:
Every student learns differently and at a different speed. Being a teacher, your goal is to motivate students to they can stick to the course from start to finish. Motivate them in different ways and involve them in every discussion and methods so that they can get the full benefit of online classes without physical presence.

Tips For Students:
Choose A Quiet, Distraction-Free Study Location:
This is very important. Stay-at-home environment locations are often full of distractions. With the right software and hardware setup, build a study atmosphere that encourages productive behavior.

Self-Discipline Is Must:
In any online study, self-discipline is the key to achieve success. Prioritize your tasks and give dedicated hours to online study in case of self-paced courses. In scheduled live sessions, stay away from distractions during that time so that you can take full advantage of this mode of learning.

Create Long-Term Plans:
A long-term plan with equal attention to the subjects and lessons help make this journey easier. Stay organized and self-monitor your progress with customized strategies that will work. Explore your subject, raise questions, and be regular to create a perfect classroom atmosphere. Communicate with the teacher and other students, more and more.

Building Enhanced Digital Education Systems Amid Corona Crisis:
There is much more that needs to be done.

Universities, colleges, students, and teachers – no one was prepared for this pandemic and emergency remote teaching. Universities must make quick decisions and adapt to this new normal of education. Many universities are offering their online courses along with regular offline schedules. And several universities haven’t considered any online activities yet. Organizations that lack the necessary infrastructure, experience, and budget to explore remote mode are facing difficulties.

On the other side, online education platforms are observing a surge in new joiners and a range of topics to be explored.

At this time, preparing for the future is a strategic decision. Higher Ed institutes must embrace digital capabilities to achieve resilience.

Eating disorder is a mental disorder that is characterized by irregular eating and severe body image issues. Eating disorders may include too little or too much food intake which affects the overall wellbeing of the person.
Eating disorder is extremely common in women. Especially modern urban women are at high risk, though men are catching up fast. Women aged 15-24 commonly report eating disorders. Reports also show that people as young as 7 may also develop symptoms of eating disorders.
There are three types of eating disorder, namely, anorexia nervosa, bulimia and binge eating.

• Anorexia nervosa
Anorexia nervosa is eating disorder and is characterized by irrational fear of weight gain. Individuals suffering from anorexia nervosa are obsessed with their weight. These individual tend to exercise and diet to such a point that their body weight is grossly below optimum. These individuals perceive themselves as over weight even if they are extremely under weight. They self starve to a point that it imposes serious threat to life and wellbeing.

• Bulimia
Bulimia is characterized by simultaneous episodes of over eating and purge through techniques of vomiting, laxative abuse, extreme dieting or exercising, drug or alcohol abuse. People suffering from this eating disorder usually are unhappy with their size and shape. The binge and purge cycle is typically done in secret and is usually associated with a feeling of shame and guilt. Bulimia affect 1-3 percent of women and an increasing number of men. Bulimic often suffer from physiological issues such as gastrointestinal problems, severe dehydration and heart diseases.

• Binge eating
Binge eating is characterized by uncontrollable eating. Individuals suffering from binge eating usually lose control over what and how much they eat. Unlike bulimia, binge episodes are not followed by compulsive behaviour like vomiting, laxative abuse and so on. The individuals suffering from this disorder are likely to be obese and may develop many cardiovascular diseases.

Causes of Eating Disorder

Eating disorders are complex in nature. Though the exact cause of eating disorder is not unknown, but it is caused because of the interplay of biological, psychological and environmental factors.
Biological factors include:
• Hormonal imbalance
• Genetic makeup
• Nutritional deficiencies
Psychological factors include:
• Poor self esteem
• Poor body image issues
Environmental factors include:
• Childhood trauma
• Peer pressure
• Poor family dynamics
• Professional requirements

Signs and symptoms of eating disorder

Some of the signs and symptoms of eating disorder are mentioned below. They are:
• Chronic dieting even when the person is underweight.
• Obsessed with fats and calories
• Constant weight fluctuations
• Following a pattern of eating, even when it is negatively impacting body
• Switching periods of overeating and fasting
• Depression
• Avoiding social functions

Treating eating disorders

Since eating disorder is a psychological disorder, so just like other disorder consulting a psychologist or psychiatrist is always prescribed. Taking steps without consulting the health professional can do more harm than good.
Some steps of treating eating disorder are :
• Medical care and monitoring: Treating of the health issues caused due to eating disorder is of primary importance. Thus medical care and monitoring is of utmost importance.
• Nutritional intake: It involves restoring normal weight and stabilizing the same. Proper and balanced diet is of prime importance in this stage.
• Therapy: Therapeutic help can help the individual to know about the underlying cause of eating disorder. It not only help individual to overcome the disorder, by also help develop self confidence and self esteem.
• Medication: Medication is helpful in dealing with anxiety and mood disorder that is usually associated with eating disorder. However medication should only be consumed when prescribed by a health professional.

The combination of the treatments can be extremely helpful in dealing with eating disorders.

Cognizance or the commonly used word- self-awareness means being conscious of one’s own character, personality or individuality. It is basically an individual’s conscious understanding of one’s own feelings, motives and desires. A person should be able to assess himself objectively and have a sound knowledge of his strengths and weaknesses, then only can he be truly called a self-aware person.

Though it may be considered near to impossible to maintain an objective view of oneself in totality, certain degree of self-awareness is attainable.

Two broad categories of self-awareness are considered: internal self-awareness and external self-awareness.

Internal awareness represents our feelings, emotions, our social behavior, our values, passion, ambitions along with the negative aspects such as anxiety, stress or depression.

External self-awareness means being aware of how others see us in terms of the internalized factors.

Being self-aware has a lot of benefits to it:

• It can be a forward approach towards self-development. Knowing one’s positives can boost the morale and knowing the negatives can be an encouragement to put efforts on changing for the better.
• It builds a new perception which leads to a better overall assessment.
• It also improves decision making. If we work creatively as well as productively, it will eventually give a boost to our self-esteem. We can become better at our jobs, better team players, a good asset in a community, develop social skills and ultimately enhance our self-confidence.

There can be certain methods that can be practiced daily to cultivate self-awareness:

• Create time and a safe space for yourself: Avoid distraction such as technology and try to connect with yourself.
• Mindfulness and introspection, if done right can help us in better processing of ourselves. Being mindful means living in the present. Occasional daydreaming doesn’t harm anyone but it is important to be aware of what is happening around you. You wouldn’t want to miss on any moment of your life.
• Meditation also creates a peaceful head space and increases our focus and concentration. It can lead to filtering of unwanted thoughts. Often times we fail to be self-aware because we are too busy thinking too much even about little issues. Meditation eases your brain and proves to be a good practice to remain calm.
• Recognize your internal conflicts and try channelizing them in the form of writing. Journaling your thoughts can later serve to be a record of your inner state and eventually turn into a very productive hobby. With time, you can always go back and see how far you have come. A journal or a diary can fulfill this for you.
• Practice listening: Try to pay attention to the speaker and his body language. Don’t try to judge or evaluate anyone on unfounded bias. This will help you point the things you don’t like about other people. Often the things that bothers us about other people can be synonymous with our own habits.
• Lean on feedback from people you are close with: They will be the best ones to give you a feedback because these people would be rooting for your growth and not deliberately try to be a hindrance to it.

If you practice this daily, you will gradually see a clear image of your personality from scratch. You just need to pay attention to the different pieces of yourself, as in the different traits of you that make up your entire being. In the end, you will see yourself become the best version of yourself.

The programming language is a way to communicate with electronic devices in digital format. They enable us to develop online solutions such as- mobile applications, web applications, and games which people use in their daily life. Computer programming will remain in existence forever as it is one of the strongest tools for problem-solving and helping people get what they want.
Computer Programming …?
Computer Programming is the process of designing, writing, testing, debugging, and maintaining the source code or computer programs. It is written in any of the programming languages (such as C++, C#, etc.). Its purpose is to create a set of instructions that computers use to perform specific operations. The process of writing source code often requires expertise in many different subjects – knowledge of the application domain, specialized algorithms ( data structures), system software, and logical reasoning skills.
We are living in the digital era where the new advancements in technology are blooming non-stop and the use of electronic devices is growing exponentially worldwide. Hence, it is almost guaranteed that there are going to be endless lucrative jobs in the computer programming industry.
Here are a few programming languages recommended for coders who want to achieve bigger in 2020.

1. Python – the most versatile programming language
   Python is an easy-to-learn and uses a programming language that offers simple and interactive coding, making it powerful enough to build versatile applications. It has a large developer community that makes application development easy even for a novice user. It is very productive. YouTube, Instagram, Pinterest are all built-in Python.
   For instance, Python gives powerful toolset for Statistics, and Computational Science with various open-source libraries like NumPy, Pandas, SciPy, Scikit-Learn. For back-end web development, the Django framework is used which is feature-rich. Other Python libraries such as TensorFlow, Keras, PyTorch, and OpenCV are used in data science, machine learning, etc. It’s also used to create neural networks for artificial intelligence.
   Drawbacks :
   It is not ideal for mobile app and game development due to the consumption of more memory and its slow processing speed.
   Python’s database access layer is primitive and underdeveloped in comparison to JDBC and ODBC technologies.
2. Kotlin – The JAVA alternative
   Kotlin is an easy-to-learn and open-source language for Android app development, web development, and server-side development. It runs on JVM (Java virtual machine) and offers the developer productivity close to Python’s. Due to this, it is now the main language for android app development.

It effortlessly combines object-oriented and functional programming features within it and completely interoperable with Java. For instance, brands like Coursera and Pinterest have already moved to Kotlin.
Some Java issues addressed in Kotlin
Null Safety – Kotlin through the type system eliminates NullPointerException and helps in boosting data consistency.
Data classes – App developers now can add data in front of the class, which will work as the model class. This model class without any getters and setters will be able to reach out to the members on its own.
Clean and compact syntax – To be more precise, Kotlin can get things done with fewer lines of code that make it more reliable with fewer errors, than Java.
It supports functions that can be extended and operator overloading too.
It offers Type inference for variable and property types and Declaration-site variance & Type projections.
Drawbacks:
Kotlin does not have checked exceptions, static members,non-private fields. Also, it provides no support to wildcard-types and Ternary operator ( a ? b: c).

3.Java – “Write Once, Run anywhere”
Java is one of the most popular programming languages used for developing server-side applications. It is a practical choice for developing Android and iOS apps, web applications, etc.
This object-oriented programming language does not require a specific hardware infrastructure, is easily manageable, and has a good level of security. No wonder, most of the companies rely on Java for their desktop applications and backend development projects.
Drawbacks :
Java does not have Extension functions, Null-safety, and Data classes.
It does not offer Separate interfaces for read-only and mutable collections and Operator overloading support.

4.JavaScript/ NodeJS – Making websites interactive
JavaScript (also known as NodeJS) is a popular language for server-side and client-side programming (interactive front end apps – browser side). It is compatible with several other programming languages and is extremely versatile, allowing you to create feature-rich applications, etc.
Owing to its high speed, Netflix, Uber, etc use JavaScript to create dynamic web pages that are secure and fast.
JavaScript is omnipresent in today’s digital environment. Hence, learning this language makes complete sense.
Drawbacks:
The copy or equivalent method is absent. It allows only single inheritance.
Might be interpreted differently by different browsers.

5.TypeScript – ‘ Javascript that scales’
TypeScript, a superset of JavaScript is an object-oriented language. Further, it is well-structured and easy to learn. Its extended toolbox makes application development quick and is used for developing large applications with a strict syntax.
It is essentially JavaScript, but less complex. Also, it allows static types (for easier error identification) and provides improved functionality without reducing its effectiveness, making it a great choice for new programmers.

6.Go
Go is fairly a new system-level programming language that has a focused vocabulary and simple scoping rules. It blends the best aspects of functional programming and object-oriented styles. Go is the fastest-growing language on Github, meant to replace languages like Java and C++.
This speed advantage has made Go a critical component of cloud infrastructure.

7.Swift
Swift is a general-purpose compiled programming language developed by Apple that offers a simple syntax and is fast, secure, and easy-to-learn. Owing to its versatility, it replaces Objective-C the main language for Apple-related applications.
Swift is the premiere coding language that helps developers create iOS apps within a short time.
Summing Up
Knowing which languages are gaining popularity can ensure better career growth and help job seekers prioritize learning them first.
Now if a school, and college students learn to code as early as possible, it will greatly help them to create next big things like WhatsApp, Google, etc that can create greater impact and change the world.

Why we eat everytime we go outside? Is it because of the desire which we are unable to control and eat unconsciously?.

Gandhi ji use to fast very often. By the habit of fasting he made India independent and we are unable to fast for 1 day. It is because our we do not have control over our urges which makes us unhealthy. Many people use to fast due to spiritual pursuits it is healthy to fast. Many scientists have confirmed fasting help in many ways

What exactly is fasting?

First we need to define what fasting means, and what time restricted eating means. Time Restricted Eating (TRE), means eating only in a specific time window, and not eating the rest of the day. For instance 18:6 means not eating for 18 hours straight, then eating over a 6-hour period. This can be 12:12, 16:8, 18:6 or even 22:2. They key is that you have an extended period of time each day when you are not consuming calories.

More extensive fasts, 24-72 hours or even longer, are really what we refer to when we say intermittent fasting. For this explanation, I will refer to extended fasts and TRE together as they have similar benefits. I will explore the differences and go into more scientific detail in a future post.

Here are the top 5 reasons we should all fast

1.    Fasting is the most efficient way to lose weight.

Forget the fat burning foods, forget the cleanses and detoxes. Not eating is the key to losing weight. But do it intermittently. That’s why it’s called intermittent fasting. Chronic calorie restriction doesn’t work long term since it forces our bodies to reduce our resting metabolic rate (RMR), thus stalling weight loss and increasing frustration. Intermittent calorie restriction, on the other hand, allows for weight loss without changing our RMR, the key to healthy and successful long-term weight loss.

2.    IF is a great way to lower insulin.

It just makes sense. If there is no food coming in, there is no need for insulin to rise. Insulin will stay at its low steady basal rate, and there will be no elevations or spikes. That keeps the area under the curve low, right where we want it. Low insulin means we can mobilize our fat stores, and possibly more importantly, it protects us from the harmful long-term effects of hyperinsulinemia.

3.    Intermittent Fasting is the key to longevity.

The one consistent finding in longevity research, from single cell organisms up to primates, is that calorie restriction works. But as we have learned from chronic calorie restriction experiments in humans, it’s not so clear cut. First, its miserable and most people would rather die younger that live longer with chronic calorie restriction. Agree?

Second, our bodies adapt to chronic calorie restriction and thus make it difficult to maintain the health benefits. Intermittent calorie restriction, on the other hand, has the promise of all the longevity benefits without all the baggage that comes with it. The fountain of youth only helps if we like how it tastes.

4.    It’s easy!

What’s easier than skipping breakfast? No planning, no shopping, no cooking, no cleaning. Simply walk out the door.  In our hectic everyday lives, we should welcome anything that takes less time and makes our lives a little easier. Fasting does exactly that. Just make sure you bring a water bottle with you wherever you go, and maybe some sea salt to put in your water. Stay well hydrated and enjoy the simplicity.

5.    There are many ways to make fasting work for you.

 There is more than one way to have a successful fast. As mentioned previously, 18:6 can work wonders for most people. For those who are more adventurous, a 72-hour water fast can have amazing results. And there is everything in between. Just follow the simple rules of staying hydrated, paying attention to how you feel, avoiding anything with calories, and even avoiding calorie-free sweeteners. The rest of the details can be individualized to fit your life and your goals.

The Top Reason Why You shouldn’t fast

Fasting can work wonders for most people, but it can also be dangerous for others. If you take medications for diabetes, hypertension or other medical conditions and you’re trying to fast on your own, don’t do it! Fasting can cause significant harm in these circumstances if not done with proper precaution. That doesn’t mean it can’t be done. In fact, it can still be incredibly beneficial. Just make sure you are working with an experienced clinician who can help coach you through it safely.

Emotional intelligence, also known as emotional quotient (EQ) or emotional intelligence quotient (EIQ) is the capability of individuals to realize and manage their emotions in a positive way. This relieves stress and facilitates effective communication with our own self as well as those around us. A high EQ gives us the ability to empathize with others, overcome challenges and make us adaptable to various circumstances.

We generally tend to down-play the importance of EQ in our lives and hold high IQ on a pedestal. There is no doubt that having a high IQ or high intellectual ability is always a good factor but it is not enough on its own to achieve success. IQ can get us high academic achievements but without EQ it can be hard to manage the stress that comes along with it.

Generally, four attributes are associated with EQ:

Self-management, self-awareness, social awareness and relationship management.

Self-management is basically keeping a check on your emotions such as your impulsive and negative feelings or behavior.

Self-awareness means having the ability to recognize your emotions and dealing with them accordingly. it helps us to analyze our weaknesses and strengths.

Social awareness helps you gain clear understanding of the people around you. By being socially aware, it becomes comparatively easier to empathize with others, pick on social clues and adapt in a social environment.

Relationship management enables you to maintain any kind of relationship build on effective communication. It can be a good asset when working in a team and also helps to resolve conflicts in the relationship.

In today’s fast-paced life, every other person you meet faces some kind of stress in life. It can be school related stress, workload of office or even some internal or personal conflicts. School going students are exposed to a new level of competition which deprives them of their childhood earlier than it should. There is a tremendous pressure to do well in every sector. Either you are the best or you are not good enough. People, even after achieving mainstream success find that they are not very happy with their lives. This is where it becomes important to focus on improving our EQ level.

High emotional intelligence can help you navigate the complexities that you may experience because of hectic schedule. It may also enable you to lead and motivate others, have a positive influence on the people around you in your work space, which may eventually lead to a great professional life. If you don’t manage your emotions effectively, there is a high chance that it is going to affect your mental as well as physical health.

Uncontrolled stress can lead to high blood pressure, increase the risk of heart attacks and strokes and may even speed up the aging process. It can also disturb your head space making you prone to anxiety and depression. You can end up feeling lonely. This also disrupts your relationship with yourself as well as others. If you have an EQ, it becomes comparatively easier to deal with life obstacles. If you have an understanding of self, it will also become easier to communicate your feelings to others.

The best thing about EQ is that it can be improved. Start with self-reflection, recognize the aspects of your life which you can improve. Learn to observe those around you and how they feel. Also, always remain open to feedback. Constructive criticism can play a huge role in better development if it is given in a right way and taken in a right way.

In the end, practice is all that matters. Emotional intelligence can finally be achieved if we practice to stay patient and evaluate any circumstance. It doesn’t come easily but it can definitely come eventually.

Government of Maharashtra implemented Sanjay Gandhi Niradhar Yojana to help women, orphan children and person suffering from a severe illness in the State. Sanjay Gandhi Niradhar Yojana’s key objective is to support the needy person financially.

Sanjay Gandhi Niradhar Yojana Beneficiaries

The main focus of this scheme is to help women and children. Below mentioned persons will get monthly Pension through Sanjay Gandhi Niradhar Yojana:

• Dispute
• Disabled person
• Blind
• Orphan children
• A person suffering from a severe illness
• Divorced women
• Outraged women
• Transgender
• Abandoned women
• Women freed from prostitution

Eligibility for Sanjay Gandhi Niradhar Pension

Beneficiaries mentioned above are eligible for this Pension. Other eligibility criteria to receive Sanjay Gandhi Niradhar Pension are listed below:

• The person should be a resident of Maharashtra
• A person with 40% and above disability is eligible for SGN Pension
• A person who is affected by significant illness will be eligible only if the age is below 65 years
• If the family income of a person is less than Rs. 21000, then he or she can apply for SGN Pension

Pension Amount

1. Family with only one beneficiary Rs. 600.

2. Family with more than one beneficiary Rs. 900.

Document Required to Apply SGNY

Essential documents to apply the Sanjay Gandhi Niradhar Scheme are below for reference:

• Sanjay Gandhi Niradhar Scheme Application Form
• Residence certificate of Maharashtra
• Age proof document (Niradhar old age certificate)
• Income certificate to prove family income is below Rs. 21000 (Salary slip can be provided)
• Certificate of BPL (Below Poverty Line family).
• Certificate of incapacity can be provided.
• In the case of major illness, Medical certificate needs to be submitted. The medical certificate should be issued by the medical superintendent or the civil surgeon of Government hospitals.

Applying for Sanjay Gandhi Niradhar Scheme

Procedure to apply for Sanjay Gandhi Niradhar Pension scheme:

Step 1: Fill Sanjai Gandhi Niradhar Yojana Application form.

Step 2: After filling all details in the application form, visit Talathi of the village.

Step 3: You need to visit Tahsildar for further process.

Step 4: You have to contact the officer of District social welfare officer to complete the application procedure.

Step 5: The State Government will announce the beneficiaries list and Pension will be granted to such beneficiaries.

 Step 6: Pension amount will be distributed to all beneficiaries through Tahsildar.

In the last few years, the internet has grown from just being a non-existing market to becoming a part of our lives in such a way that it has changed how people used to communicate, shop, socialize, advertise, learn, do business and has become a great medium to spread knowledge. It has become one of the largest database which is flexible, accessible and ensures easy availability of information.

Nobody anticipated that people will be talking about the importance of mental health on a global scale. Thanks to social media that has given viewers can express themselves freely. The coin has both sides. On the one side it has provided a platform where people can share their opinions but the other end has left many to actually feel depressed about themselves due to multiple reasons.

The recent news about famous Bollywood actor, Sushant Singh Rajput ending his own life has triggered and shocked everyone. The infamous event has left people speechless yet has given some people to talk about nepotism, discrimination in the film industry, their past experiences with mental and physical trauma, pay gaps in the industry and many more topics. People have also started talking about banning main stream directors who focus on launching “star-kids” and millions of people have filed petition for the same.

Mental health must be predominant and must stand above all. Well-being is defined by the Oxford English dictionary as ‘the state of being comfortable, healthy, or happy’, although it is a broader concept. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. Psychological well-being consists of positive relationships with others, personal mastery, autonomy, a feeling of purpose and meaning in life, and personal growth and development. Psychological well-being is attained by achieving a state of balance affected by both challenging and rewarding life events.

Some pointers to keep the sanity of social media platforms from one’s end:

• If you feel that social media is taking a negative toll on you in any way, take a break. Free yourself from the social platforms for a time being and retrospect. It gives immense pleasure to let things go that are leading to even a slight mental disturbance.
• Stop trolling. Be it making fun of someone or laughing with the person who is doing so. It is very essential to take our own stand and spread positivity.
• Follow people and pages that actually impart good information and are trying their best to spread positivity. Be it doodles, art, comics, poetry, or any field that you want to be a part of or interested in.
• Share good content. There are people who are trying their best to evolve themselves and making world a better place. It is crucial to share those content so that it reach out to the masses.
• Substantially, give credits to people and artist. Sometimes, people just take a screenshot and due to which credits are not given to the actual person.
• Don’t judge people on the basis of their profiles and posts. It like looking at the tip on an iceberg.
• Unfollow friends, pages and posts that are likely to trigger a cell of your body and you don’t feel good about it.

Primarily, our well-being directly affects our actions and emotions. And hence it is important to take care of oneself and prioritize accordingly because if we want to function successfully in the world we need to be well.

“Don’t let the outside world fool you

You are pretty awesome the way you are :)”

he term ‘Hacker’ was coined in the 1960s at the Massachusetts Institute of Technology to describe experts who used their skills to re-develop mainframe systems, increasing their efficiency and allowing them to multi-task.

Nowadays, the term routinely describes skilled programmers who gain unauthorized access into computer systems by exploiting weaknesses or using bugs, motivated either by malice or mischief. For example, a hacker can create algorithms to crack passwords, penetrate networks, or even disrupt network services.

With the increased popularity of the Internet and E-Commerce, malicious hacking became the most commonly known form, an impression reinforced by its depiction in various forms of news media and entertainment. As a rule, the primary motive of malicious/unethical hacking involves stealing valuable information or financial gain.

That said, not all hacking is bad. This brings us to the second type of hacking: Ethical hacking. Ethical hackers are hired by organizations to look into the vulnerabilities of their systems and networks and develop solutions to prevent data breaches. Consider it a high-tech permutation of the old saying “It takes a thief to catch a thief.”

What is Ethical Hacking?

Ethical Hacking is an authorized practice of bypassing system security to identify potential data breaches and threats in a network. The company that owns the system or network allows Cyber Security experts to perform such activities in order to test the system’s defenses. Thus, unlike malicious hacking, this process is planned, approved, and more importantly, legal.

Ethical hackers aim to investigate the system or network for weak points that malicious hackers can exploit or destroy. They collect and analyze the information to figure out ways to strengthen the security of the system/network/applications. By doing so,  they can improve the security footprint so that it can better withstand attacks or divert them.

Ethical Hackers check for key vulnerabilities include but are not limited to:

• Injection attacks
• Changes in security settings
• Exposure of sensitive data
• Breach in authentication protocols
• Components used in the system or network that may be used as access points

Types of Hackers

The practice of ethical hacking is called “White Hat” hacking, and those who perform it are called White Hat hackers. In contrast to Ethical Hacking, “Black Hat” hacking describes practices involving security violations. The Black Hat hackers use illegal techniques to compromise the system or destroy information.

Unlike White Hat hackers, “Grey Hat” hackers don’t ask for permission before getting into your system. But Grey Hats are also different from Black Hats because they don’t perform hacking for any personal or third-party benefit. These hackers do not have any malicious intention and hack systems for fun or various other reasons, usually informing the owner about any threats they find. Grey Hat and Black Hat hacking are both illegal as they both constitute an unauthorized system breach, even though the intentions of both types of hackers differ.

White Hat vs Black Hat Hacker 

The best way to differentiate between White Hat and Black Hat hackers is by taking a look at their motives. Black Hat hackers are motivated by malicious intent, manifested by personal gains, profit, or harassment; whereas White Hat hackers seek out and remedy vulnerabilities, so as to prevent Black Hats from taking advantage.

The other ways to draw a distinction between White Hat and Black Hat hackers include:

• Techniques used: White Hat hackers duplicate the techniques and methods followed by malicious hackers in order to find out the system discrepancies, replicating all the latter’s steps to find out how a system attack occurred or may occur. If they find a weak point in the system or network, they report it immediately and fix the flaw.
• Legality: Even though White Hat hacking follows the same techniques and methods as Black Hat hacking, only one is legally acceptable. Black Hat hackers break the law by penetrating systems without consent.
• Ownership: White Hat hackers are employed by organizations to penetrate their systems and detect security issues. Black hat hackers neither own the system nor work for someone who owns it.

Roles and Responsibilities of an Ethical Hacker

Ethical Hackers must follow certain guidelines in order to perform hacking legally. A good hacker knows his or her responsibility and adheres to all of the ethical guidelines. Here are the most important rules of Ethical Hacking:

• An ethical hacker must seek authorization from the organization that owns the system. Hackers should obtain complete approval before performing any security assessment on the system or network.
• Determine the scope of their assessment and make known their plan to the organization.
• Report any security breaches and vulnerabilities found in the system or network.
• Keep their discoveries confidential. As their purpose is to secure the system or network, ethical hackers should agree to and respect their non-disclosure agreement.
• Erase all traces of the hack after checking the system for any vulnerability. It prevents malicious hackers from entering the system through the identified loopholes.

Benefits of Ethical Hacking 

Learning ethical hacking involves studying the mindset and techniques of black hat hackers and testers to learn how to identify and correct vulnerabilities within networks. Studying ethical hacking can be applied by security pros across industries and in a multitude of sectors.  This sphere includes network defender, risk management, and quality assurance tester. 

However, the most obvious benefit of learning ethical hacking is its potential to inform and improve and defend corporate networks. The primary threat to any organization’s security is a hacker: learning, understanding, and implementing how hackers operate can help network defenders prioritize potential risks and learn how to remediate them best. Additionally, getting an ethical hacking training or certifications can benefit those who are seeking a new role in the security realm or those wanting to demonstrate skills and quality to their organization.

Skills Required to Become an Ethical Hacker

An ethical hacker should have in-depth knowledge about all the systems, networks, program codes, security measures, etc. to perform hacking efficiently. Some of these skills include:

• Knowledge of programming – It is required for security professionals working in the field of application security and Software Development Life Cycle (SDLC).
• Scripting knowledge – This is required for professionals dealing with network-based attacks and host-based attacks.
• Networking skills – This skill is important because threats mostly originate from networks. You should know about all of the devices present in the network, how they are connected, and how to identify if they are compromised.
• Understanding of databases – Attacks are mostly targeted at databases. Knowledge of database management systems such as SQL will help you to effectively inspect operations carried out in databases.
• Knowledge of multiple platforms like Windows, Linux, Unix, etc.
• The ability to work with different hacking tools available in the market.
• Knowledge of search engines and servers.

What Next?

Ethical Hacking is a challenging area of study as it requires mastery of everything that makes up a system or network. This is why certifications have become popular among aspiring ethical hackers.  

With relevant Ethical Hacking certifications, you can advance your career in cybersecurity in the following ways:

• Certified individuals know how to design, build, and maintain a secure business environment. If you can demonstrate your knowledge in these areas, you will be invaluable when it comes to analyzing threats and devising effective solutions.
• Certified cybersecurity professionals have better salary prospects compared to their non-certified peers. According to Payscale, Certified Ethical Hackers earn an average salary of $90K in the U.S.  
• Certification validates your skills in the field of IT security and makes you more noticeable while applying for challenging job roles.
• With the growing incidents of security breaches, organizations are investing hugely in IT security and prefer certified candidates for their organization.  
• Startups need highly skilled professionals experienced in repelling cyber threats. A certification can help you demonstrate your IT security skills to earn high-paying jobs at startups.

In today’s world, cybersecurity has become a trending topic of increasing interest among many businesses. With malicious hackers finding newer ways to breach the defenses of networks almost every day, the role of ethical hackers has become increasingly important across all sectors. It has created a plethora of opportunities for cybersecurity professionals and has inspired individuals to take up ethical hacking as their career

In the era of COVID-19, everyone has understood the importance of healthcare software solutions and the worth to invest in it. The pandemic has grabbed the entire world in its fist. From the superpower to under-developed nations, everyone is struggling very hard to come out of it.

There is a horde of patients getting infected and admitted to the hospitals. And that causes worrisome situations for the entire medical fraternity. The sudden increase in the rate of positive patients caused a shortage in ventilators, ECGs, and other medical equipment.

Furthermore, it is highly contagious and can be spread with the droplets of an infected person. This indicates that social distancing should be maintained between patients and healthcare experts.

Therefore, healthcare mobility could turn out to be a boon in the current situation of COVID-19. It is not a new concept but could be more effective and relatable to the current situation.

What Is Healthcare Mobility?
In the modern world, everyone is dependent on mobile phones, smartphones, and tablets. Handy devices have made their lives easier and simpler. With just a few clicks, you would be able to purchase or avail of the goods and services, respectively.

Healthcare Mobility also aims to transform and replace obsolete/conventional medical methods to mobile devices. There are many benefits of implementing healthcare mobility, such as:

To reach the unapproachable areas where there is a lack of medical facility.
Telehealth & Telemedicine could better connect the patient and doctors.
Real-time tracking the patient’s records could help professionals to make decisions.
Of course, it doesn’t mean that there will be complete restrictions on going to dispensaries or hospitals, but the task that can be done through the use of mobile and technology will be executed with it.

Parties Benefitting With Healthcare Mobility:
Patients
Physicians
Consultants
Practitioners
Insurance Companies
Laboratories
Products To Be Built For Healthcare Mobility:
Mobile Applications (Android/iOS/Windows)
Tablets & PC web- apps
Scanners (RFID and Barcode)
Enterprise Mobility Platform
Hospital Systems
Apps or Management Solutions For Healthcare Mobility:
mHealth Apps
Patient Care Management Portal
Operation & Workforce Management
Chronic Care Management
Nurse Applications
Medication Management
Other Applications
Apart from the above mobility solutions, what stands out different and unique is mHealth. The use of mobile devices in healthcare could be a big relief to mankind. Let’s understand the concept:

Contours Of mHealth
The use of mobile (portable) devices in healthcare is for the betterment of patient care. It tracks, collects, analysis, and delivers the information of the patient to healthcare experts for understanding and making agile decisions.

mHealth was first coined in 2003 by Prof. Robert Istepanian of Kingston University in London. Since the introduction, many developed and superpower nations have accepted it. But due to the mobile device penetration, the demand has sprouted up in the developing nations as well.

Due to an increase in demand for mobile apps, mHealth becomes an opportunity for entrepreneurs to invest and build robust applications that could cater to the demand for healthcare units.

What Technologies Can Be Used For Enhancing Patient Care?
Information Technology is a broad term that has emerged as on-time solutions to numerous industries. Similarly, healthcare mobility is one of the verticals that require an agile process and automated workflow.

Different technologies have proven to be nascent in offering proper medical facilities to the patients who are unapproachable to the hospitals.

Beacons
Hospitalization is a gruesome journey where patients have to wait in queue for booking appointments, routine checkups, treatments in severe cases, and many other stages. And that becomes a daunting task.

The slow procedure may divert the patients to the hospitals that are offering quick and timely responses, which may result in losing the customer.

Minimizing the Waiting Period:
The longer the waiting period, the negative it will impact the patients’ journey and experience. Here, installing beacons could reduce the waiting time for the patient and visitor.

Visitors could fill up the forms and clear the other formalities through their handy devices. Also, beacons could remind the patients and visitors of the document required for admission.

Setting up beacons at the reception area could guide the user and reduce their appointment time. It will positively impact the patient’s journey, which will indirectly benefit the profitability of the hospitals.

Helpful to Frontline Warriors:
Beacons are a robust & smart technology that can become a helping hand for the medical experts. The physicians can analyze the medical history of the patient with the help of beacons attached to the patient’s bedside.

It can allow them to understand what medical cure is required, what allergies are a patient suffering from, what type of blood he/she is having, and other vital pieces of information for making life-saving & quick decisions.

Wearables
It is no doubt that advancement in technology has led to modifying its shape and structure. From Super Computers that were larger to the wrist bands, the technology has shown us various shapes.

Wearable devices are one of the innovations that not only take care of the user but are also helpful for the healthcare industry. The industry can leverage it in the finest possible ways. It can monitor the patients’ on-time activity that could help in delivering care and diagnosis.

Wearables have multiple uses, i.e., tracking patients, managing & monitoring, weight control, collecting heart and pulse rate, and many more things. There are mainly two types of Wearables – Healthcare professionals & Patient Care.

Healthcare Experts could reap the advantages like tracking and gathering information on the footsteps of the patients, video recorders, and gyroscopes. On the other hand, the ones who are end-users (Patients) can use it for tracking their pulse rate, activities, calorie tracking, blood pressure, physical strains, etc.

Telehealth & Telemedicine
Telehealth is a collaboration of technology and health that focuses on reaching the unapproachable grounds to enhance patient care. Telehealth App Development has paved the way in delivering the cure to the patient and quickly progressing into the medical sphere.

It advocates changing the habits of patient’s perspectives towards medical and hospitalization. With the use of mobile devices, the patient can connect to medical professionals via the use of it. The interference of Telehealth in healthcare has positively impacted the industry.

Also, if you see the current COVID-19 scenario, the statistical data shows a 50% hike in the use of Telehealth to connect with the experts. Undoubtedly, post COVID-19, a large number of the population would prefer Telehealth.

On the other hand, Telemedicine means connecting with patients using different modes such as call/text, video call using PCs, tablets, or mobile phones.

People are often confused between Telehealth & Telemedicine. Unveiling the major difference is Telemedicine is a subset of Telehealth, which means the former offers clinical support while the latter delivers non-clinical extension.

Nursing Applications
Nurse apps are one of the creative healthcare mobility solutions that could contribute in enhancing patient care. With numerous responsibilities, the nurses are accountable for each and every service that they have to deliver.

Mobile applications for nurses could ease their routines as well as medical tasks. From reminding them for the shifts to maintaining schedules for the patients, it will help with the day in and day out activities.

It enhances their productivity and allows them to focus and properly deliver care to the patients. The app is designed in such a way that it includes shift reminders, schedules for patients, updating medical records, reminders to give medicines to patients, etc.

Mobile Carts
The combination of mobile computing carts and electronic health records could better offer care to patients. The carts are internally connected with mobile devices of the medical team and patients, which will help them to coordinate and discuss.

As patients would expect to be constantly in touch with their physicians, these mobile carts could make it possible for them. Also, with the constant interactions, it will create loyalty and trust amongst them.

Personalized communication could be effective and improve the quality of care given to patients. The frontline warrior could access the lab tests, reports, scans, X-rays, and fetch the files from the internal medical system. Also, it can help in reviewing them at the patient’s bedside.

Post-Care Treatment
Mobile Technology doesn’t only focus on in-patient treatment and care but also emerges as delivering post-care treatment. The discharge may find a tedious task for the patient, and that’s where mobile devices and applications play a crucial role.

The entire paperwork and document at the time of discharge are successfully submitted to the patient’s mobile device. The post-care treatment is equally important as in-patient care.

Mobile apps are certainly a big relief for the doctors as well as patients, and building effective apps using the latest technology could become a helping hand for the patients.

Internet Of Things
The Internet of Things (IoT) is the next big thing in the cognitive technological world. Its main function is to streamline and automate the process and deliver agile results.

Implementing IoT in the Healthcare Industry would be beneficial for the vertical. It will take the industry one step closer to the modern and technologically advanced version of the world.

Basically, IoT will help care providers the most by enabling them to access the data from the patients. There are many machines and tools attached to the patients at the time of hospitalization, and this will transmit the data to the doctor’s mobile device.

Also, installing IoT at hospitals could allow help in stock keeping and understanding what medical types of equipment are required in the hospitals. This way, IoT will not only enhance patient care but also will help in managing medical stocks.

Wrapping Up
The Healthcare Industry has witnessed the effectiveness of mobile technologies, and that’s the reason it has started investing in it. The complex decision does not take a long time with the help of mobility in healthcare.

There are already numerous applications and mobile devices installed in hospitals and are also planning to invest more in mobile technologies. Still, if you are looking for someone to guide you through your journey of mobile app development, then connect with the application development company and reap the knowledge and benefits.

The term “Global Warming” refers to the gradual increase in the average temperature of the Earth’s atmosphere and its oceans, a change that is believed to be permanently changing the Earth’s climate. The release of green house gases in the atmosphere causes the temperature to increase. There is a vivid rise in the level of carbon dioxide and other gases released by burning of fuels, agriculture and other activities. Greenhouse gases trap heat and keep it close to the Earth’s surface making it livable for humans and animals. However, the over emission of these gases and fossil fuels deteriorate the ozone layer protecting the surface of Earth.

SIGNS OF CLIMATE CHANGE
• ARCTIC SEA ICE – Arctic sea ice is declining at an alarming rate – 11.5% per decade. Arctic ice reaches its minimum every September.
• CARBON DIOXIDE (CO2) – It is a prevalent heat-trapping (greenhouse) gas released due to human activities like burning of fossils, pollutants from the factories and small scale industries. Scientists claim carbon dioxide level in the atmosphere is the highest now.
• GLOBAL TEMPERATURE – The year 2016 was recorded the warmest for the top 10 warmest year since 1880.
• SEA LEVEL – The rise in the sea level is a major cause of concern today. It is due to the melting of glaciers , and the expansion of sea water as it warms up.

CONSEQUENCES
With the onset of the industrial revolution in the 1700’s ,humans began emitting more fossil fuels (coal, oil and natural gas) to run cars, trucks and factories add up to climate change.
Warming has observable effects on the environment. Glaciers are shrinking, ice on rivers and lakes drying up. It also poses a great threat to the flora and fauna. The plant and animal life is affected too. They have shifted grounds and trees are flowering sooner.
Heat waves caused by global warming pose a greater risk of heat-related illness and death in human beings.
It puts coral reefs in danger as the ocean warms resulting in incidents of bleaching.
As humanity strives to achieve better living standards for all, there’s an hunger for development. As a result of which, development possesses a threat to mankind.

We can help prevent global warming in numerous ways. Efficient use of energy, afforestation, Car pool, adopting a clean approach for the environment are the different ways to help prevent global warming. Every individual should be aware of the importance of protecting the environment. With effective co -operation from citizens and government officials only, we may be able to slow down the effects of global warming.

Qualitative education is a form of education which majorly lays emphasis on the need for children to learn practical knowledge along with theoretical. It focuses on skill building, creativity and innovative learning so as to provide an overall development for the children.

Currently, the education system is exam-centric and focuses more on quantitative and rote learning. This prevents an effective learning approach and also decreases active learning participation of students as well as of teachers.

The start of education should begin with ensuring that everyone can or is able to reach it. In any learning environment, be it school or any university, there should be no bias towards anyone on any basis.

After establishing the medium for education, it becomes necessary to keep a check on whether the given teaching methods are beneficial to the students. Children should be receptive to the style of learning and teaching, otherwise the education system needs to modify its provisions.

In a classroom of children, there are going to be many minds which think differently, process differently or maybe at different speeds and even communicate differently. It can be difficult to come to a conclusive method to meet everyone’s needs so what can be applied to cater to everyone’s needs?

There is no right and the only answer for it. There are many things involved in the process of learning and its success can’t be attributed to any one method independently.

Firstly, students should be provided with an environment where they can approach their teachers and voice their difficulties and pose questions. Questions should be valued over answers so that they learn to be curious. It is okay to be incorrect about certain things but they should be able to grasp the concepts. The knowledge imparted should not be limited to text-books only. Students should be encouraged to search beyond it. They may end up finding many valuable sources, including educational videos. Classroom learning also can facilitate the development of a connected community. Children learn to co-exist in the same environment as many others. This leads to a better social development.

Assessment of what the student has learned is important to keep a track of the progress of the child but more often than not, these assessments turn out to be threatening and burdensome for the students so much that they dread coming to school. One thing should be accompanied with grading of the assessments is feedback. If they are not provided with feedback, they are never going to realize their mistakes and even end up repeating them. Also, labelling students on the basis of their grades should be avoided. This only instigates a feeling of envy and lack of self-confidence in the individuals. Moreover, the meaning of success should not rely solely on assessments. There should always be room for growth and development. Errors can be rectified if shaped by good guidance. In the end, all we are looking for is inculcating curiosity, creativity, persistence, confidence, priority and collaboration.

Personalized learning is likely the future, but for now, the responsibility for guiding students is almost entirely on the shoulders of the classroom teacher. This makes personalization a challenge. One response is to personalize learning by a variety of criteria—not just assessment results or reading level, but interest, readiness-for-content, and others as well.

If you put all of these things together after studying them from various different angles, there finally can be a good learning model designed to be effective for the learners according to their needs.

When you have equal opportunity competition remains healthy but when some people are privileged and some are not it creates greed, jealousy, anger and many emotions among people. Inequation of society create inequality thus exploitation occur and misuse of power occur. To many people world doesn’t seem to be fair. Some people thing they are privileged to power and make other people suffer.


It act as barrier to the affected person it affects them thus show the injustice of humanity of the world and they have to live by the bubble.

Often people say rich gets richer and poor gets poorer it is because we do not spend our money in education. Right to education is a primary factor everybody should be educated and be able think about himself without being influenced the position of the person to get expoliated or able to protect from fishy scams.

Areas of social inequality include access to voting rights, freedom of speech and assembly, the extent of property rights and access to education, health care, quality housing, traveling, transportation, vacationing and other social goods and services.

Apart from that it can also be seen in the quality of family and neighbourhood life, occupation, job satisfaction, and access to credit.

If these economic divisions harden, they can lead to social inequality.The reasons for social inequality can vary, but are often broad and far reaching.

Social inequality can emerge through a society’s understanding of appropriate gender roles, or through the prevalence of social stereotyping.

Social inequality can also be established through discriminatory legislation.

Social inequalities exist between ethnic or religious groups, classes and countries making the concept of social inequality a global phenomenon.

Social inequality is different from economic inequality, though the two are linked.

Social inequality refers to disparities in the distribution of economic assets and income as well as between the overall quality and luxury of each person’s existence within a society, while economic inequality is caused by the unequal accumulation of wealth; social inequality exists because the lack of wealth in certain areas prohibits these people from obtaining the same housing, health care, etc. as the wealthy, in societies where access to these social goods depends on wealth.

Social inequality is linked to racial inequality, gender inequality, and wealth inequality.

The way people behave socially, through racist or sexist practices and other forms of discrimination, tends to trickle down and affect the opportunities and wealth individuals can generate for themselves.

What can a common man can do to prevent inequality?
One can point the finger out at the person when he sees injustice. Small differences create impact. Spread a word and make aware people about things

Social support is a key component of psychological well-being. Family and close friend who turn up when you need them are a blessing to have. Social support improves the quality of life and give us a buffer against adverse life events.
Whether dealing with a critical situation in life or need some kind of assistance in life or be with people who love and admire you, these relationships play an important role. When in a stressful situation, social support gives us the courage to deal with it and perform better in life.

Social support however is not a one way street. If we are relying on others for emotional support, it is also our responsibility to provide them with the same level of support and comfort when they are in need.

Types of social support

Social support can take up different forms. Each of them are important in some way or other. The three types of social support are mentioned below,
• Emotional support: Some people in our life give us emotional support. They back us when we are in need. They motivate us and boast our confidence. They provide us with a shoulder to lean on when we are in need. This type of social support is extremely necessary when one is stressed or lonely.
• Instrumental support: Some people provide us with financial support when we need it most. They take care of our physical needs and provide us with helping hand when we are in extreme need.
• Informational support: People who provide us with guidance, information, advice and mentoring, are informational supporters. This kind of supports are very important when someone is taking a major life decision. Information from a valid source such as a close friend, a mentor or a guide help us reduce our anxiety level.
People in our social support network can take up one specific role like a teacher who provide us with informational support, or all the three roles like our parents .

Benefits of Social Support

Psychologist and mental health experts have always pointed out the importance of having a social support network. Having supportive family and friends satisfies an individual’s need for love and care. They motivate an individual to strive towards their goal.

Social support whether from an individual or a group can help an individual to reduce the psychological and physiological effects of stress. Social support provides a sense of belonging and security. Human beings are social creature, and it is our primitive instinct to crave for love and sense of belonging. Having a social support network satisfies that need.
Individuals who lack social support tend to be sad and lonely. They tend to be more vulnerable to mental disorders such as depression, anxiety, alcohol abuse, suicidal tendencies and so on. Researches have shown women with a close friend are less likely to be depressed in comparison to one who lacks a close friend.

Social support network have been literal life saver. People who get support from family, friends, peers are more likely to have less vulnerability to poor health and premature death. They are more likely to have immunity than one who lacks such support.

There is a direct relationship with social support network and wellbeing. People who have a good support network are more likely to deal with stressful stimulus, be it loss of job, bereavement, harassment, illness.

Conclusion

Having a close social support network is a blessing and needs to be nurtured. It is a two way process, give and take should go on simultaneously. Social support network helps you deal with your insecurities and make you an emotionally and physically secure individual.

It feels like an eternity that we are undergoing through this pandemic. While lockdown and social distancing is important, it has bought a major toll on people’s mental health. We are all locked in our houses for more than three months now. We have to physically isolate ourselves from friends, school, college and so on.

Lockdown can be a difficult time , and for most it is. No one is used to isolation. However, dealing with this time productively is of utmost importance. If we set schedule and organise our time properly, we can make the most of this lockdown.
Due to this lockdown we are stuck in our houses. We have two options open to us, whether to crib about this lockdown while scrolling through social media or to use this time to learn something new and to revisit the old hobbies.

If latter is your choice, then here are some ways we can make the most of this lockdown and be the better versions of ourselves.

Things to do during this lockdown

• Set goals: The first step of being productive is setting goals. Not only term goals, but focus on one day at a time. Productivity is a process. Though we have free time, but that doesn’t mean we have to keep working all 24 hours. Productivity is the goal, over exhausting isn’t. Depending on your goal, set to do list for the day.
• Learning something new: Learning something new is always good, not only we learn a new skill, but we also become more confident. You can learn a new language or a new skill. You can get enrolled in some online training course like digital marketing, graphic designing, language and so on.
• Schedule me time: Due to our daily hustle of fast moving life we do not get enough opportunity to spend some time with ourselves. This lockdown can help us to be more close to our true selves. It has given us ample amount of time to introspect ourselves, our wants, our needs. Thus having ‘me time’ during this lockdown is a must.
• Developing new hobbies and revisiting old ones: Dance, sing, draw, write, do whatever you enjoy. Explore your creative talent this lockdown. Nothing can be more fulfilling then doing what you truly enjoy. Use this lockdown to connect this those lost hobbies.
• Invest on yourself: Reading a good book, exercising, meditating, eating healthy are some ways we can invest on ourselves. Attaining physical and psychological well-being should be our aim in this lockdown.
• Clean your room: Doing this will not only make your room look organised, but you will also make your mother happy. Cleaning your room has other perks like you might find your lost childhood album or dairies and so much more.

Toxic Productivity

One of the most important thing to keep in mind while striving for productivity during this lockdown is not to over exhaust ourselves. It is worth remembering that we are dealing with a pandemic, being productive 24×7 is not possible. Setting unrealistic goals will just disappoint you and nothing more. Toxic productivity does little for quality of work and life.
Toxic productivity is our unhealthy obsession with productivity. A toxic productive person thinks their work are never ending and never enough. It is the obsession with work where quantity matter more than quality.

Signs of toxic productivity are as follows:
• You are so overloaded with work that it impacts your personal relationships
• Having unrealistic expectations from work
• Being restless and never satisfied with work

Deal with toxic productivity

Dealing with toxic productivity is very important for us, to be a satisfied and secured individuals. Some important key to deal with toxic productivity are as follows:
• Set realistic goals
• Take breaks
• Meditate
• Connect with family and friends
• Get some accountability

Conclusion

Thus, our goal in this lockdown is to use this time efficiently. To be productive but not over exhaust ourselves. Focusing on daily productivity and not comparing your progress with that of others. Everyone is having a tough time and everyone is dealing with it differently. Having unproductive days are nothing bad, rather taking break is necessary. Lastly work of being ‘ Better versions of yourselves’.

The word “Superstition ” is generally referred to a such belief which are beyond reasons and cannot be explained with scientific point of view .

Since times immemorial superstitions have been prevailed on this earth and millions of people believe in them, while many who believe on science also laugh on superstition facts and ignore them.

It is important to understand various reasons for the birth of superstitions . Illiteracy, lack of knowledge and incapacity to reason out are the basis which generate superstitions. Something which is mysterious, unknown and unexplainable may arouse feeling of fear and anxiety. The fear in its turn gives rise to blind faith, complexes and superstitions. The sense of some insecurity, fear of I’ll luck and the dread of unknown forces in the universe are ingrained in human nature.

All the people in the world share some common superstitions. Believing in spirits, ghosts, and witches, the cries of owl and ravens and mewing of cats (black one) ,are superstitions followed all over the globe, even walking under a ladder is believed to bring bad luck in some countries ,while sneezing is also considered as a bad omen by many people. The people in the western countries still regards number ’13’ as an unlucky number.

Looking towards a country like India, it is a country of diverse culture and traditions, as well as lot of superstitions. We see them all around every day.

A cat crossing One’s path, a sneeze or when someone interrupts or calls while one is going out are considered as bad signs. Similar, there are auspicious and inauspicious days. People consult astrologers and priests to know the auspicious hours and days to start their work, project, etc. The time and date of marriage, inauguration are fixed according to the advice of astrologers and the position of the planets and stars.

Apart from this the worst form of superstitions followed in India is human sacrifice. Small children are sacrificed in the name of offerings to God and to become wealthy. Even animals are sacrificed for the same purpose in some Hindu religion. Thus, it is not wrong to say that superstitions have made human being more or less inhuman. They poison the mind fatally and suppress the basic instinct to think and use reason. They implant an ideology of slavish servility and paralyse the will and mind. They stifle self – reliance and deter people from living creatively and productively.

Now the question is arise that even after vast scientific developments, what is the place of superstition in the society? The Indian constitution talks about eradication of superstition through the fundamental duty in Article 51A.

• It states to develop scientific temper, humanism and spirit of inquiry and reform. To completely eradicate superstition from the society it is important to change the mindset of the people.
• Apart from this spiritual leaders ,cutting across religions ,should be the helmsman in creating awareness among the public about various I’ll effects of superstitions.
• In today’s scientific world, it is necessary that we do not blindly follow all the superstitions passed on by our ancestors. We are modern ,both in our outlook and the age we are in. It is important for us to have a judicious look for some logical reason behind every superstition before accepting it.
• We would then be able to give up those superstitions which have no rationality and applications in today’s life. It is only in this way that we can lead a normal life as knowledge grows superstitions die.