Societies have a long history of male domination, which can be witnessed from ancient rituals and customs.

Men are traditionally bread earners whereas their counterparts females are homemakers.With time few things have changed but the major picture remains quite constant.

Dowry is an unethical practice in our society, hidden behind the name of gifts or blessings by elders. 

Many strategies and steps are taken by the government, but still, it’s prevalent. A new development took place in the string of events as now Kerala government directs employees to give affidavits that no dowry is taken by them.

This circular was issued by the Department of Women & Child Development.Under its new rules, all-male married employees are directed to submit a declaration stating that no dowry is taken from the bride’s family.

It comes after several cases of deaths due to dowry-related crimes reported in the state.

The declaration is to be submitted to the concerned department within 30 days of marriage, signed by the employee’s wife and inlaws. In case of a fake affidavit, legal action will be taken against the official.

Moreover giving or taking of the dowry will be punished by the imprisonment of a term not less than 5 years and a fine of Rs 15,000.

Self-improvement is a process of development of oneself, which is mainly focused on the inner process or the attitude towards the world and getting rid of all the harmful habits and behavior which also creates happiness, gives us the satisfaction of one true self, changing oneself into a better person, It improves us to cope the various situations and flaws which we encounter in life, and it mainly focused on the improvement of positive mindset rather having the negative one. Self-improvement is a very time consuming process because improvement doesn’t come to you overnight, it can take a year or more. It is important to prioritize your life for self-improvement, it needs the dedication to work upon yourself. There are some ways for improving like reading books, meditating, try something new each day whether it is painting, cooking or something different. These are the easiest effective way of improving.

There are 5 areas of personal development.
1. Mental personal development is all about growing your mind, how does your mind works, and how to remove all the negativity. Because everything depends on what is actually in your mind. Some examples, from which it can help in development are reading books, news, watching different YouTube videos, watching motivational videos, and maybe can do some interesting course as an extracurricular like for a month or 2,  by setting time for this each week, month and year will help you improve your mental skills which will lead to the first step of self-improvement.
2. Social personal development is all about how you communicate with others. Sometimes, some people are likely introverts, they hesitate about how to start and to end, which also leads them to think they are of no use, why is this difficult for me? But all these thing’s need improvement, skills can be pursued if you try things out. Being social is an important activity to go with. Learning new languages, practicing public speaking skills, and last not least active listening is a must.
3. Spiritual personal development is about being religious or spending time with yourself, which is different for each person, some are atheists and some do believe in it. But it is not only about praying, it is about learning about the particular religion more by reading like Bible, sometimes this helps us meet our inner true self.
4. Emotional personal development can be healthy and unhealthy, it depends on how your emotions are. One can take out their inner thoughts by sharing them with their friends, or by journaling. Because keeping and holding up to your emotion will just make it worse when it comes out.
5. Physical personal development is all about taking care of physical health. It includes eating habits, sleeping habits, working out, regular check-ups, etc. By keeping healthier habits, will keep your physical development intact.

It is important to know that you can’t do everything at once, the whole process needs its own time so that you can improve stepwise and in an appropriate manner. Remember that as we grow and develop our self in life we tend to learn more flaws and list of weakness and strength which will change in every mode of life. It will become better by time but then you will realise other faults, which will seem to be important to improve. So, keep focusing on yourself and keep noticing your flaws so that you can handle it with care and time.

If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.

Depression makes you cynical and is deeply self-damaging. Depressed people only hurt themselves more.

Ways to overcome Depression:

1. Exercise regularly

Exercising regularly is one of the best things you can do for your mental health. According to me exercise can help in the treatment and prevention of depression in several key ways:

• It increases your body temperature, which can have a calming effect on the central nervous system.
• It releases chemicals like endorphins, which can boost mood.
• It reduces immune system chemicals that may worsen depression.

2. Get plenty of sleep

Getting plenty of high-quality sleep is necessary for both mental and physical health. According to the National Sleep Foundation, people with insomnia have a tenfold risk of developing depression compared to those who sleep well.

To get better sleep, you can:

• not look at any screens for two hours before bed (including your phone!)
• meditate before bed
• have a comfortable mattress

3. Stay away from toxic people

We’ve all met that person who just makes us feel bad about ourselves. Sometimes they’re an outright bully, and other times they subtly put us down to make themselves feel better. They may even be someone who takes advantage of us. Regardless of the specific situation, toxic people should be avoided at all costs. They can lower our self-esteem.

To avoid toxic people, you should:

• Stay away from anyone who makes you feel worse about yourself.
• Cut people out of your life who take advantage of you.
• Know the signs. If someone spreads rumors or talks badly about someone as soon as they leave the room, they’re likely to do the same for you.

4. Nurture yourself with good nutrition

Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person’s mood and energy. So eat plenty of fruits and vegetables and get regular meals.

To prevent depression with your diet, you should:

• Eat balanced meals with lean protein, and lots of fruits and vegetables.
• Reduce high-sugar and high-fat foods.

5. Try to notice good things

 Depression affects a person’s thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself. Depression takes time to heal.

Conclusion:

Depression can make you feel like you’re living in a black hole that you’ll never escape. Fortunately, that’s not true, and you can learn how to stop being sad. One day, you’ll make it out and find that your life has a lot of greatness to offer you.

Keep in mind that although the above suggestions can be effective, depression that perseveres should be investigated further, and seeing a doctor to talk about any symptoms and get medical advice is a step in the right direction.

Sources:

https://kidshealth.org/en/teens/depression-tips.html

https://www.lifehack.org/articles/lifestyle/fifteen-simple-ways-overcome-depression-and-sadness.html

WHAT IS GREEN COMPUTING ?

It is a study and practice of environmentally sustainable computing. In other words, minimizing the environmental impact of computer system and its resources effectively and eco-friendly. We on a daily basis uses computers and other components which has a huge impact on environment while manufacturing and disposal so to minimize the impact we practice green computing techniques.

Many materials that are used for building PC’s are hazardous and difficult to recycle. The goal is to manage improper use of power consumption and reduce the use of hazardous material and maximize the lifespan of the product. Now-a-days many IT manufacturers are investing in designing and implementing green efficient computer devices, reducing the use of hazardous materials and efficient disposal of electronic waste.

HISTORY OF GREEN COMPUTING

In 1992, the US Enviromental Protection Agency launched Energy star. It was a voluntary labelling program which was designed to promote and recognize energy-efficient in monitors, climate control equipment, and other technologies. “Green Computing” was coined shortly after the “Energy Star” program began. This result in the widespread adoption of sleep mode in computers and electronics popular among consumer electronics.

WHY IS GREEN COMPUTING REQUIRED ?

Now a day’s  computer is very basic need of all individuals. It makes our life easier and saves our time and efforts but it also has a downside. As computer devices are used in a larger scale (in large sector) which increases the power consumption and also generate a large amount of heat which increases the emission of greenhouse gases like carbon dioxide (CO2) which has adverse impact on our environment. To decrease their impact the green computing comes into existence.

Reasons of using Green Computing –

• We are producing PCs on a larger scale and manufacturing of electronic devices uses hazardous substances such as lead.
• Old computers and electronic devices produces a lot of heat which causes the emission of greenhouse gas (CO2) which is one of the gases that are responsible global warming.
• Improper disposal of electronic devices can produce hazardous waste.
• We consume most of the natural resources to get the electricity that have adverse impact on the environment.

Advantages of Green Computing –

• It saves power consumption and reduces the amount of heat produced from the electronic devices.
• Encourages the use of renewable resources.
• Reduces the energy cost. Cloud computing can be used to reduce the energy cost and reduces the amount of greenhouse gases emitted from the data centers.
• Encourages recycling and proper disposal of unwanted electronic devices.
• Minimizing waste during manufacturing of computers and its resources.
• Green Disposal – Reuse, Refurbish, Recycle

Disadvantages of Green Computing –

• Green computing is quite costly.
• Some computers that are green are considered underpowered and inefficient.
• Maintenance and adaptation of a green computing system is considered to be highly difficult.
• Rapid technology change.

Conclusion

People don’t care about ecological impact when buying computers. Currently, they are not much efficient but it is the near future. Green computing can lead to energy consumption, reducing enviromental impact of technology and promote sustainability.

Delhi pharmaceutical science and research university is a prestigious institution and is the first pharmaceutical university in India established in 2005. It is an indispensable name when we talk about the field of pharmacy in India. This university aims to foster center skill in drug area and contribute in building pioneers, chairmen and faculty who can take up obligations as experts in pharmaceutical and allied health sciences suitable for local area, foundations and ventures.

The university campus is destined at Mehrauli – Badarpur Rd, Sector 3, Pushp Vihar, New Delhi, Delhi. It is a beautiful campus with the main attraction being at the entrance the rainbow fountain. Then there is a lovely auditorium which has witnessed many Significant events of the campus ,with a seating capacity of 450. It is a centrally air-conditioned auditorium. One can also find the sports Complex and the swimming pool inside the campus. The library of the University is well equipped with all modern facilities. It is fully air-conditioned. The library has almost 17000 books. And talking about the food court a very hygienic and clean food court is available for all staff, faculty, and students inside the university campus. It provides a very good quality of food.

Now discussing about the college’s

The university is a state University and comprises of two colleges both located in the same campus

Delhi Institute of pharmaceutical science and research (DIPSAR) ans school of pharmaceutical science (SPS)

What’s the difference between both college’s ?

These isn’t much difference between the two as both not only have the same campus but sometimes the same faculty teaches both students of both. The only difference is that DIPSAR Was shaped before SPS. DIPSAR was earlier a part of the Delhi University (DU) and was later shifted under DPSRU when the university was formed. Since SPS was constructed later it has Comparatively better infrastructure . SPS has 7 floors where’s DIPSAR has 3 floor’s. So, the number of Lab’s are more at SPS. Classrooms of both are air Conditioned and projectors are present in classrooms.

Now talking about the number of seats available for admission

Both DIPSAR and SPS have 60 seats each available as per the guidelines of PCI and 80% seats in both are reserved for the students of Delhi.

Admission to the university for under graduate courses are strictly based on class 12th board’s score.

The university offers many courses like Undergraduate, Postgraduate, Ph.D., Diploma courses, Certificate courses. It offers D. Pharm, B.Pharm (Regular+Lateral), BPT, M.Pharm, MHA, MHM, and MBA (Pharma). Other than these courses, the university also offers sports pharmacy and Management skill courses for the students. DPSRU also comprises of an innovation and incubation department for betterment of the students.

Discussing about placements

The university offers many marvelous placement and job opportunities to its students. Many leading corporate houses like R and D giant, Dabur, Novartis or Eli-Lilly, Zyl a, Abbott, Cipla, Fortis, IQVIA or WNS, etc. The salary package offered by these companies is INR 5.5 LPA to INR 7.7 LPA for M. Pharm and INR 3.5 LPA to INR 5.2 LPA for B. Pharm courses.

Ramprasad Ki Tehrvi is a great attempt at bringing the issues of a dysfunctional family out in the open.

Seema Pahwa’s Ramprasad Ki Tehrvi unfolds during the 13-day mourning period post the death of the family’s patriarch, the eponymous, Ramprasad.

The film has striking similarities with Pagglait, which was also released on the same platform a few weeks ago. However, the treatments of the films are markedly different from each other. While Pagglait deals with the issue of empowering the wife after her husband’s death, Ramprasad Ki Tehrvi deals more into the psyche of a mom and how she feels left alone after the death of her husband, the father of the family. Will the herd of kids and grandkids stand up to the occasion? Or will these 13 days become just another occasion for a fun family get-together? While both stories deal with relatives coming in for the 13 days of mourning and forgetting the actual cause of being there and talking about varied other family issues, somehow Ramprasad Ki Tehrvi ends up being a notch higher than Pagglait.

The story by Seema Pahwa is slightly predictable as it’s something that every one of us has seen in our personal lives. But stories like these tend to get into the zone of high-pitched Baghbanesque melodrama, but Pahwa keeps a stern grip on the narrative, safely steering clear of that and brings the film home.

The best part about Ramprasad Ki Tehrvi is the flawless acting by the cast that includes stellar performers like Naseeruddin Shah, Supriya Pathak, Manoj Pahwa, Vinay Pathak, Ninad Kamat, Parambrata Chattopadhyay, Vikrant Massey, Konkona Sensharma, Divya Jagdale among others. These ace actors make the whole experience seem as if you’re sitting right in the middle of it all. However, the treatment of the film is more like a theatre play (it is adapted from Pahwa’s own play, Pind Daan); in fact, the problem is that it neither looks entirely like a film and nor does it look entirely like a play. So, that dichotomy is something that pulls the project down. Also, one tends to be left a tad disappointed as actors like Vikrant Massey, Vinay Pathak, Konkona Sensharma and others are hardly allocated adequate screen time and one is left wanting more. However, even in that limited duration and often with sparse dialogues, they manage to make their presence felt with their nuanced performances.

Sagar Desai’s music is poignant and makes you feel for the family on display. Songs like Ek Adhoora Kaam and Bulawa Aaya Hai remain with you after you’re done with the movie. Sudip Sengupta’s cinematography is raw and shows things exactly how they should be. The constant repeating shots of an electrician trying to fix the intertwined wires on an electric pole are symbolic of the complicated relationship that the members of the family have. Lastly, the editing by Dipika Kalra is crisp and the movie doesn’t seem to drag at any instant.

Ramprasad Ki Tehrvi is a great attempt at bringing the issues of a dysfunctional family out in the open. Whatever it is worth, it is indeed a great ONE-TIME WATCH.  Although I watched it two times for the subtle Lucknow jokes that people from there would love it.

Mumbai: a place of dreams they say but a place to please your tongue they never say.
Mumbai is one of the rear cities in India where one can enjoy all types of cuisines be it south India, north Indian, Chinese or Italian. Khaogali is the hotspot for the Mumbaikars to fill their cravings at pocket-friendly prices. With a diverse culture,  people enjoy all sorts of cuisine at any hour. There are hundreds of places hundreds of restaurants to look in and hog but I’ve managed to shortlist 6 places out of it.

1. Khaogali (Kalbadevi) Situated in the proper Bombay city midst the busiest market in the entire country Zaverii Bazar (the gold market) khaogali gives a lot of options to never get bored. Masala khichdi is recommended which is a type of marwadi snack for just under 50 bucks, it is a must-try.

2. Guru Kripa restaurant (Sion) :
Very near to the sion station guru, Kripa provides a great option for fast food chats. Don’t even call yourself a Mumbaikar if you haven’t had guru Krupa’s chole samosa’s, Gadbad is a unique dish that has diff variety of flavors. In front of Guru Krupa, there’s this place called A-1 samosa, they provide 25 varieties of samosa including pasta samosa, Chinese samosa, and much more.

3. Mamledar misal ( Thane ): Amid thane market calendar serves finger-licking misals like kolhapuri misal, puneri misal is quite famous and along with talk ( buttermilk in Marathi ) which is the meal for thousands. Misal is a Maharashtrian dish with pav and sabzi with namkeen over it.

4. The breeze ( Powai )
Powai being the center of nightlife in Mumbai, there are a lot of clubs and pubs to spend a quality night. Breeze being one of them situated at the rooftop of 22 floors tower gives an astonishing view of the city where there are separate sections for dining, enjoying the view, and partying and dancing.

5. Sukh Sagar ( Mumbai ): Situated near the queen’s necklace Sukh Sagar owns 4-5 restaurants in the same lane for different cuisines and served you at any hour The ice paan there is a specialty. Pizza and pav bhaji is famous too.

6. Khaogali (Ghatkopar)
The khaogali in Ghatkopar is completely different from that of Mumbai and has modernized creative options to try It has WTC for pasta, Achija is famous for pav bhaji blossom famous for Chinese but the one that stands out for me is malai gola and rolling ice cream. The concept of rolling ice cream is so creative and mind-blowing. There is a machine which is covered by ice and as the name suggests it keeps rolling where the fruit is smashed and some sweetener ingredients are added and we are ready to go, ice cream made by fresh fruits.

Most importantly, Mumbai doesn’t disappoint anyone whether it’s the foodie or the one who sells for Thousands of people in Mumbai make living by the food industry. It may be by selling mum fail ( peanuts ) on a train, or having a panipuri, or owning the Sukh Sagar restaurants. It is a city where dreams come true.

In psychology, the term self-esteem is used to describe a person’s overall subjective sense of personal worth or value. In other words, self-esteem may be defined as how much you appreciate and like yourself regardless of the circumstances.

Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too low can be problematic. Better understanding what your unique level of self-esteem is can help you strike a balance that is just right for you.

Self-esteem is a very abstract form of human belief is oneself, but it is pretty crucial in everyone’s life compared to how rarely we focus on this side of ourselves.

• WHY IT’S SO IMPORTANT

Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall well-being. It also influences motivation, as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges. People with healthy self-esteem:

• Have a firm understanding of their skills
• Are able to maintain healthy relationships with others because they have a healthy relationship with themselves
• Have realistic and appropriate expectations of themselves and their abilities
• Understand their needs and are able to express them

THEY ARE BROADLY CLASSIFIED IN THREE WAYS

• CONFIDENT

Beliving in oneself and constantly not questioning one’s ability to do the things. Taking challenges head on, and not letting other’s opinion cloud our own, is the very key factor which proves our confidence/high self-esteem.

Having healthy self-esteem can help motivate you to reach your goals, because you are able to navigate life knowing that you are capable of accomplishing what you set your mind to. Additionally, when you have healthy self-esteem, you are able to set appropriate boundaries in relationships and maintain a healthy relationship with yourself and others.

• NOT SO CONFIDENT

Low self-esteem may identified in many ways such as,

• You may believe that others are better than you.
• You may focus on your weaknesses.
• You may have a negative outlook on life and feel a lack of control.
• You may have an intense fear of failure.
• You may have trouble accepting positive feedback.
• You may put other people’s needs before your own.
• You may struggle with confidence.

Low self-esteem has the potential to lead to a variety of mental health disorders, including anxiety disorders and depressive disorders. You may also find it difficult to pursue your goals and maintain healthy relationships. Having low self-esteem can seriously impact your quality of life and increases your risk for experiencing suicidal thoughts.

The worst part is you losing all your freedom and succumb to the fear and living inside a cage that you built for yourself. In simple terms making yourself a slave to your demons.

• OVER-CONFIDENT

“EVERYTHING IS GOOD BUT IN LIMITS, UNLIMITED OF ANYTHING NEVER BENEFITS ANYONE.”

Overly high self-esteem is often mislabeled as narcissism, however there are some distinct traits that differentiate these terms. Individuals with narcissistic traits may appear to have high self-esteem, but their self-esteem may be high or low and is unstable, constantly shifting depending on the given situation.

When self-esteem is too high, it can result in relationship problems, difficulty with social situations, and an inability to accept criticism.

Though some of the causes of low self-esteem can’t be changed, such as genetic factors, early childhood experiences, and personality traits, there are steps you can take to feel more secure and valued. Remember that no one person is less worthy than the next. Keeping this in mind may help you maintain a healthy sense of self-esteem.

SOURCES

https://www.verywellmind.com/what-is-self-esteem-2795868

Deep in the Indian Ocean, you’ll come across North Sentinel Island, supposedly the most dangerous and hardest place to visit on the planet. The place is so dangerous in fact that the Indian government has banned its peoples from going anywhere near it
The Andaman and Nicobar Islands Protection of Aboriginal Tribes Act of 1956[9] prohibits travel to the island and any approach closer than five nautical miles (9.26 km) in order to prevent the resident tribes people ( The Sentinelese) from contracting diseases to which they have no immunity

Who Are The Sentinelese?

The Sentinelese are the most isolated tribe in the world, and have captured the imagination of millions. They live on their own small forested island called North Sentinel, which is approximately the size of Manhattan. They continue to resist all contact with outsiders, attacking anyone who comes near.
they are incredibly hostile to outsiders and are extremely unwilling to communicate with people who aren’t their own. They are so adverse to any outside contact that they actually attacked and murdered two fishermen who washed up on shore back in 2006.
Exactly how many people live on the island is unknown, but estimates range from anywhere between 50 and 400 dwellers.

Contact with Sentinelese

In the late 1800s, India was considered one of Britain’s major colonial outposts. British officers regulated different communities in the region — often violently.

A British naval officer, Maurice Vidal Portman, oversaw the Andaman and Nicobar Islands and documented the Andamanese tribes in the late 1800s.

Portman and his team — which included trackers from other Andamanese tribes he’d already made contact with — ventured to North Sentinel in 1880. They came upon an elderly couple and four children, who they took back to Port Blair, the capital of the Andaman and Nicobar Islands. The elderly couple “sickened rapidly” and died, possibly from lack of immunity to diseases the British carried, and the children were sent back to the island with gifts, according to Portman’s account of his trip.

Since the 1800s, there have been a number of recorded contacts with the tribe, and anthropologists have made regular visits since the 1960s.

After several expeditions trying to establish contact, their first real breakthrough came in 1991 when the tribe came out to peacefully approach them in the ocean
The first peaceful contact with the Sentinelese was made by Triloknath Pandit, a director of the Anthropological Survey of India, and his colleagues on 4 January 1991.

However thereafter had been lot of contacts with the Sentinelese which were not so friendly and rather violent.

That’s why the island is forbidden and The Sentinelese are kept isolated.

Glowing skin means different things to people. Many people use the term to refer to skin that looks healthy and “awake” rather than dry, dull, or unevenly textured. For some, healthy skin results in a natural glow.

Healthy skin is something that most people can work towards. Typically, healthy skin will appear:

• smooth, with few breaks or blemishes
• adequately hydrated, being neither too dry nor too oily
• fairly even in color, rather than red or inflamed

It is important to note that healthy skin does not mean perfect skin. Perfect skin is not attainable. Skin can be healthy and glowing, while also having normal characteristics, such as:

• visible pores
• fine lines and wrinkles
• birth marks
• occasional blemishes

Skin Care:

Cleansing

Cleansing products help remove dirt, makeup, and excess oil from the skin. When choosing a cleanser, it is important to look for one that is gentle, pH-balanced, and does not include harsh chemicals or soap.

Cleanse the skin upon waking up, before going to sleep, and after sweating. Use warm water rather than cold or hot, and pat the skin dry with a clean towel.

Moisturizing

Moisturizers add water to the skin. For best results,  recommends applying moisturizer immediately after cleansing in order to to trap moisture in the skin.

People with oily skin may prefer an oil-free moisturizer, while those with dry skin may prefer something heavier that contains oils or butters.

Sun protection

Sunlight contains UV light, which can cause burning, sun damage, and visible signs of aging. Applying an SPF product before going outside is an easy way to reduce the risk.

Apply sunscreen to all areas of exposed skin, including around the eyes and neck. When the sun is at its strongest, stay in the shade or wear lightweight clothing and a hat to cover the scalp.

Diet For Glowing Skin

A) Best Fruits For Glowing Skin

• Papaya
• Oranges
• Banana
• Guava
• Mangoes
• Kiwi

B) Best Vegetables For Glowing Skin

• Carrots
• Spinach and other green leafy vegetables
• Broccoli
• Tomatoes
• Bell peppers

C) Dry Fruits

• Almonds
• Walnuts

D) Green Juice For Glowing Skin

This green juice contains a plethora of essential vitamins and minerals that will maintain the health of your skin from the inside and make it glowing and soft.

E) Drink More Water

If you’re exercising regularly, it’s essential to replace the fluids that your body loses through sweat. Drinking the recommended daily amount of water (approximately 8 glasses or 2 litres) keeps your skin hydrated and can help prevent it from feeling dry, tight and losing its natural, healthy-looking glow.

Conclusion:

Naturally glowing skin is typically skin that is healthy and hydrated. People can work towards this by gradually implementing a skin care routine, as well as by making changes to their diet or lifestyle where necessary.

Sources:

https://www.thebodyshop.in/how-to-get-glowing-skin

https://www.stylecraze.com/articles/simple-home-remedies-for-glowing-skin/

-Aastha Joshi

The last 50 years have seen rapid growth in population, urbanization and human Consumption resulting in usage of most of the earth’s resources to an extreme level. A recent report by WWF states that the population size of mammals, reptiles, fishes, birds and amphibians have decreased by 68 percent on a average from 1970 to 2016, which makes us astonished about the biodiversity we have lost. The report pinpoint’s this biodiversity loss to a variety of factors, but mainly land-use change,particularly the conversion of habitats, like forests, grasslands and mangroves, into agricultural systems. Animals like sharks and seahorses are significantly affected by the illegal wildlife trade, and pangolins are critically endangered because of it. It has been found that the sixth mass extinction of wildlife on Earth is accelerating. More than 500 species of land animals are on the brink of extinction and are likely to be lost within 20 years. The species that are endangered will go extinct whereas the species that are readily available will fall into endangered category. Without such harsh actions of humans on the environment this loss of biodiversity would have taken thousands of years. The living planet report 2020 shows that population sizes in Latin America and the Caribbean have experienced the highest decline, at 94%, while globally, freshwater species have been disproportionately impacted, declining 84% of average. Humans have been openly criticised for using up the earths resources and not giving them time to replenish. Since the industrial revolution, human activities have increasingly destroyed and degraded forests, grasslands, wetlands and other important ecosystems. local varieties and breeds of domesticated plants and animals are disappearing. The best example to it is crows and pigeons, early generations have seen the being on their rooftops but now days we can hardly find some around us. Several wildlife conservation techniques have now been adapted by the mankind to tackle this loss of biodiversity and maintain an ecological balance. Many wildlife centuries and biosphere reserves have been made to provide a natural habitat to these endangered species as the loss of natural habitat has been reported one of the major reasons for the loss of these species. The alarming ratios of decrease in the species has made the people around globe a little more concerned. Several projects have been initiated by the counties and also at the global level to converse these species and stop them from getting extinct. Harsh treatment to animals have strongly been prohibited, also hunting has now came in the negative light and strict actions are taken upon people practicing it without the permission of government. All on the world Biosphere reserves have been created to promote the well being of these animals and providing them a secured environment as well as a habitat that is originally meant for them. Humans have created a ruckus all over the earth disturbing the balance around and lifestyle of the species. If optimal measures are not taken at the right time these acts of humans can have a disastrous impact on them itself.

The lethargic lifestyles we live are the root cause of the various health issues we face. The current pandemic situation has made us realise how important it is to look after ourselves. The current population has to encounter many diseases and few of them prove to be fatal.

One of such is hepatitis. As per national centre for disease Control India has “intermediate to high endemicity” for Hepatitis B surface antigen and an estimated 40 million chronic HBV infected people, constituting approximately 11% of the estimated global burden. Population prevalence of chronic HBV infection in India is around 3-4 %.

So let us discuss about it in detail.

What is hepatitis?

Hepatitis alludes to an incendiary state of the liver. It’s regularly brought about by a viral disease, yet there are other potential reasons for hepatitis. These incorporate immune system hepatitis and hepatitis that happens as an optional consequence of meds, medications, poisons, and liquor.

Hepatitis can be acute (present moment) contamination or a chronic (long haul) disease. A few sorts of hepatitis cause just intense infection. Different sorts can cause both intense and persistent diseases

Next question that arises is, how do we know whether we are infected with hepatitis Or not ?

Some people with hepatitis do not show any symptoms and might not even be aware of that they are infected. But, here are some symptoms that are observed in hepatitis patients

•Fever

•Fatigue

•Loss of appetite

•Nausea and/or vomiting

•Abdominal pain

•Dark urine

•Clay-colored bowel movements

•Joint pain

•Jaundice, yellowing of your skin and eyes

Patients with acute infections , their symptoms can commence anywhere between 2 weeks to 6 months after being infected. And those with chronic illness may not even show any symptoms upto some years.

Since now we are aware of what actually is this disease and what symptoms the patient might show we need to discuss about how can one come in grip with this infection.

Hepatitis can either be caused by viral infections or non Infectious causes

The non infectious causes includes :-

1) Immune system hepatitis is an illness that happens when your body makes antibodies against your liver tissue.

2) Excessive alcohol consumption can cause liver damage and lead to inflammation. This is sometimes also termed as alcoholic hepatitis

3) Other poisonous reasons for hepatitis incorporate abuse or excess of meds and openness to harms.

Now if we talk about the Viral infections of the liver that are classified as hepatitis include hepatitis A, B, C, D, and E.

Hepatitis A is always an acute disease while hepatitis B, C, and D are most likely to result into chronic infection. Hepatitis E is usually acute but can be particularly dangerous in pregnant women.

1) Hepatitis A is most commonly transmitted by consuming food or water contaminated by feces from a person previously infected with hepatitis A

.2) Hepatitis B is spread through contact with infectious body fluids, such as blood, vaginal secretions, or semen, containing the hepatitis B virus.

3) Hepatitis C is transmitted through direct contact with infected body fluids, typically through injection drug use and sexual contact with previously infected person.

4) Hepatitis Doing is transmitted through direct contact with infected blood.

5) Hepatitis E is a water borne disease is mainly found in areas with poor sanitation and typically results from ingesting fecal matter that contaminates the water supply.

As, it’s well said prevention is better than cure so here are some points you must keep in mind to avoid being infected with this disease.

•Practicing good hygiene is one key way to avoid contracting hepatitis A and E.

•avoid having unsafe sex

•get your child vaccinated on time for hepatitis

And at last stay safe.

” A man who has no imagination has no wings ” said by famous and the best American professional boxer Muhammed Ali. We all live in the world of imagination, we all are the heroes of our own life. Each and everyone has a dream, a dream to become something great. A dream to achieve something very good in life, a dream to be successful.

But you know having a dream is not enough. Dreams are good, it makes you ambitious and thats awesome but what drives you everyday is Motivation. The people who dream big are the most ambitious ones, and the people who have the biggest ambition are the one who give every single ounce of the sweat, pain, tears and everything in the field.

So that’s the thing, the more you are motivated the more you work for your dream. But everytime its not the dream, its the journey. The process that guides you and makes you awake in the whole journey is motivation. Now many of you who are reading this will be bored by reading this. So let’s quickly get to the ways that makes you motivated everyday..

1. Follow yourself

I see many people think that following successful people makes you successful. I agree with this but i disagree as well. It won’t make you successful by copying. People think that if this guy is waking up at 4am and he is successful, then i should also start waking up at 4. You should admire successful people but don’t copy them. Follow yourself, make a schedule that suites you, that you can follow.

2. Healthy apetite and hydration

The more you eat healthy the more you work. As we all know eating plays a keen role in life so one must ensure that we are eating healthy. Avoid eating junk food as much as you can, eat healthy work out at least 5 times a week and drink water. These things help in freshen up and activates brain.

3. Make yourself out of comfort zone

The only thing that separates the people is the execution. The hardworking person is the one who keeps himself out of the comfort zone. Have this mentality to work no matter how much its important, even if its less important still beat it up. Give your best everytime.

4. Spend maximum time in nature

Nature is a very attractive. When you are in a space full of greenery and fresh air it increases your creativity. It enhances the way you think, it motivates you physically as well as mentally. It gives positivity to work hard. It energize you, you can think baeutifully and see the problems with diffrent perspective..

5. Respect your decision

You’ve probably rejected your mother’s pleas a million times when it comes to ‘looking for rishtas’ aka marriage. Countless WhatsApp photos of guys, or a sudden, surprised meeting of the guy and his family, coordinated with your parents are not really common. Feeling pressurised to marry is one of the most common feelings that Indian women have to endure. 

Of course, it’s not the law but the society’s will.

It is believed that it doesn’t matter if you are successful or not, getting married should be one of your main priorities. Countless women in India feel pressurised to marry and relate it to their self-worth. Society has proclaimed that women have to get married and carry on a family’s legacy because it’s all part of the culture. Generations of women have followed this principle of getting married early and have avoided their preferences and likes in many ways possible. However, if any women dared to follow their heart and decided to marry later, the overtowering personality of the society looked down on these women, enough to make their confidence crumble.

Society’s deep-rooted issues with women’s superiority have been there for centuries. Even if women were successful, they had to get married before it got difficult to produce babies. “Get married quickly, your biological clock is ticking,” is what all women hear when they reach their late 20s. As a result, after some time, dedicate themselves to finding a suitable groom to escape society’s judgemental clutches. They not only feel pressurised but also unknowingly develop wishes to get married. They feel that their self-worth is not measured by themselves or their success but by their marriage. 

What is the right time to get married?

For Indian women, as per societal judgements and scriptures, the right time to get married is after you turn 25. Even if you fight off saying you have your life to live a little more, your parents are determined to get you married at least by 29. If you reach 30, there are constant worries how others will react! 

If you chose your career over your marriage, chances are that you’ll be forever labelled as a rebel. To escape from this, women restrain themselves and their wishes.

But, no matter what, it’s really important to realise that the only right time to get married is when you want to. No pressure, no judgements, but only your decision. Marriage is a lifetime commitment and you should have a say in when or who you marry. There are countless duties and responsibilities that can seem suffocating and tiresome. Relentless pressure and crying from parents shouldn’t nudge you to get married as soon as you turn 25 or near your 30s. Parents and relatives fear that with time, men wouldn’t want to marry a woman who isn’t young.

“You’ll be past your prime years.” 

You family may pursue you with the intention of living a lavish and materialistic life, but if you don’t agree, you’ll be termed as a spoiled brat for not wanting lavishness in a marriage. You want someone with the same taste, comforting, familiar or someone who likes pineapple pizza as much as you like.

The goal is to get married when you feel like it. With many social media stories and campaigns promoting women’s choices to be as equal to others, it’s still not too late to defy society and seek your heart out.

The world of self learning is quiet difficult to enter and unstructured. But it is the most sought after skill a person can possess in the 21st century. It is critical to achieving out aspirations and ambitions.

I, personally believe in the art of self learning, and we all should nurture out habit to become self learners. The time where we used to be dependent on some external presence to teach us something is a thing of the past. Re-wire your brains and trick yourself to teach yourself everything you want to learn and say, “Oh, what should I learn today!!”.

The art of self study is for everyone regardless of age, gender, color, nationality……..you name it. Although, it’s supremely beneficial for the students, as it is their “learning period”.

• DO NOT PUT A LIMIT ON YOURSELF

In an economy and society that innovates faster than ever in human history, challenges also crop up that require just as swift resolution. Facing a future that we cannot foresee, the ability to adapt and learn is key.

What was recent tomorrow is old today. If you cannot keep up with the pace of the changes in the world you wil be left behind because nobody is waiting for anyone. In the age of AI, technology adaptation is the basic survival necessity, including the social and environmental phenomena. The best given example, COVID-19 – a change so drastic beyond our imagination, even then humans have to adapt socially, mentally and technically as well. So, be the free bird you wished to become without limits.

• SET LEARNING GOALS

Goal setting is extremely important because it helps you increase productivity and also improves your focus. Having clear objectives means you are more likely to create a specific plan and take action to achieve your goals.

Find your interest, in subjects which are non-traditional, traditional, out of the syllabus. It’s fine as long as you develop a fascination towards it.

• ACCESS RESOURCES AND TOOLS

Whatever subject you want to learn about, the resources on the Internet are endless. Now don’t get me wrong, it’s not as linear as a course or curriculum, but there are opportunities in that. Even if there is no classroom, no teacher, no structure or system there can still be a student.

“Nobody can stop a person from learning is he is willing to, similarly no body can teach a person if he doesn’t want to.”

Knowledge in pursuit of an interest, based on curiosity and life-long learning is collected in a more sporadic fashion. The nature of learning in a curious manner leads to serendipitous discoveries (information and people) and takes you down paths you may never of been exposed to. The only downfall of this path is you are your own parameters, no one else is coming to see if your did what you did or if you didn’t.

• PUT YOUR KNOWLEDGE TO TEST

How will you know what you have learned? Or, even if you learned or not? Simple put it test. Create something that proves that you have the skill to create it. There can be two approaches, top-down and the bottom-up. What you choose to follow depends on what you prefer. Either you can learn something and then create something, or you can begin by creating something you want to but don’t know how to and learn along the way.

From, my personal experience I can tell that it’s rewarding in a strange yet cool way. It improves you confidence in yourself. You can showcase what you learned to the world, who’s knows maybe inspire some along the way. Find admirers, stumble upon something unexpectedly good, which opens a whole new world. The opportunities are never ending.

Learning is an never ending journey. It will go on with every breath of yours. So, let’s embrace it and internalize it. It’s not about numbers as most of have learned in our growing years, but it’s about discovering things and inventing things. Making changes to the present things and all the things in the future.

Always remember it doesn’t matter where you started and how far you came, but it’s all about the hurdles you overcame, and the value you added your journey as a whole. So Set goals-Achieve them and repeat.

SOURCES

https://uwaterloo.ca/centre-for-teaching-excellence/teaching-resources/teaching-tips/tips-students/self-directed-learning/self-directed-learning-four-step-process

https://medium.com/wondr-blogs/self-learning-why-its-essential-for-us-in-the-21st-century

https://offbeat.works/article/self-directed-learning-uipath/

Isis is an Egyptian goddess who lacked her own dedicated temples but grew as one of the most important deities of ancient Egypt. Her cult subsequently spread throughout the Roman Empire, and Isis was worshipped from England to Afghanistan. She is still revered by pagans today. she was most often represented as a beautiful woman wearing a sheath dress and either the hieroglyphic sign of the throne or a solar disk and cow’s horns on her head. she was a principal deity in rites connected with the dead; as magical healer, she cured the sick and brought the deceased to life; and as mother, she was a role model for all women. Occasionally she was represented as a scorpion, a bird, a sow, or a cow. she is mentioned many times in the Pyramid Text, in which she offers assistance to the dead king. The priests of Heliopolis, followers of the son god re, developed the myth of Isis. This told that Isis was the daughter of the earth god Geb and the sky goddess Nut and the sister of the deities Osiris, Seth, and Nephthys. Married to Osiris, king of Egypt, Isis was a good queen who supported her husband and taught the women of Egypt how to weave, bake, and brew beer. But Seth was jealous, and he hatched a plot to kill his brother. Seth trapped Osiris in a decorated wooden chest, which he coated in lead and threw into the Nile. With his brother vanished, Seth became king of Egypt. But Isis could not forget her husband, and she searched everywhere for him until she eventually discovered Osiris, still trapped in his chest. She brought his body back to Egypt, where Seth discovered the chest and hacked his brother into pieces, which he scattered far and wide. Transforming into a bird, and helped by her sister, Nephthys, Isis was able to discover and reunite the parts of her dead husband’s body-only his penis was missing. Using her magical powers, she was able to make Osiris whole; bandaged, neither living nor dead, Osiris had become a mummy. Nine months later Isis bore him a son, Horus. Osiris was then forced to retreat to the underworld, where he became king of the dead. Using her magical powers, she was able to make Osiris whole; bandaged, neither living nor dead, Osiris had become a mummy. Using her magical powers, she was able to make Osiris whole; bandaged, neither living nor dead, Osiris had become a mummy. Nine months later Isis bore him a son,

Divorce in India was always seen as taboo. In India, there’s a long process of litigation and a complicated process of hearing and filing which is very unethical and undesirable, so which ways divorce are avoided here. Last year, Despite lockdown and family courts remaining shut for about 6 months or more due to covid-19 average number of 19-20 divorce cases were filed per day. So, the question here is that “is divorce cases in India are on the verge of decreasing or increasing?” well the statics says that in 2011, the total number of cases was something around 7500 and which remain constant to an extent of nine years. In 2019, up to 7,800 divorce cases were filed before the family court. Last year, during covid around 5,000 cases were filed before the family court but rates have increased from 1,280 to 3,480 after covid-19. Thus, there’s an increase in divorce rates. The highest divorces cases are in Mumbai, Delhi on the second number, continues with Bangalore and then Kolkata.
Research says that divorce petitions are most likely filed by men rather than women, the core reasons for getting a divorce are more of modernization, compatibility issues, rising standard of expectations, lack of communication and understanding between the couple. Because both of them are busy pacing their professional life, a career that leads to all these conflicts. Nowadays, women are getting more career orientated and secondly, they have to be at home handling all the domestic chores at home. Some of them either don’t want to get married or some of them want to marry late at the age of 28-30 or more, after building a powerful career and being independent. Earlier girls used to get married around 20-22 and this education doesn’t matter and at this age young mind can be moulded.

Statics shows that lockdown has changed the life of married couples.
1.  In Indian culture, marriage is all about adjustments and compromises, apparently, with the lockdown, the lifestyle and expectations of married life have been changed. Because people are being self-reliant as they are educated and are not independent of others. The journey of ego starts between both husband and wife.
2. Some of them have an extramarital affair whether is it a husband or a wife. Having affairs can ruin the whole marriage and trust.
3. Not giving equal rights or suppressing each other can lead to conflicts.
4. Family conflicts of a family can affect the relationship of husband and wife, which tends to spoil their relationship. 5. Ego is hazardous for the maintenance of every relationship. Ego is good for one those who deserve it but not good for any sort of relationship. In fights, ego is the only thing that comes in between.

There’s this example from the series ‘The Family Men’, where Priyamani (Suchitra Tiwari) is Manoj Bajpayee ( Srikant Tiwari) wife goes for counseling because Manoj Bajpayee was a very busy person, doesn’t use to give enough time to his family, although he tries his best to make it perfect for their family. The personal spaces got refined and squeezed up. Many couples compromised a little bit more than usual with made it more tricky. There’s an increase in couple counseling by 20% as compared to before. Divorce also leads to the separation of a happy family and kids which may sometimes affect their future.

Money plays a crucial role in our lives. Every person has a desire to be rich for which people search different paths. One such path is the stock market.A stock market is a place where buying and selling of ownership of a company take place. These units of ownership are termed shares, which collectively are known as stocks.

Many regard it as a Gamble & state it’s an easy fortune for some, for others, it is a  road to doom.
There is some element of risk in this investment but majorly success depends on the person and their analysis of the stocks.

Some key things to consider while buying a share:-

• Face value(FV) of the share– Dividend is paid on the face value of the share.For example, if a share is traded for Rs 1000 with a face value of Rs 2. 100% dividend it would mean a sum of Rs 20 is paid.

•Past performance of the company- A company with a good performance record. Have a growth potential and the chances of price rise are more.
• Any major Change in government policy -Change may have an impact on the business environment. For instance, a policy that bars or regulates new competitors from entry will be a good indicator for the existing players.• ROI– ROI or Return on Investment tries to measure the amount of return a particular investment, relative to the investment’s costs.

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.

BENEFITS OF YOGA :

1. Yoga benefits in weight loss

Sun Salutation and Kapal Bhati pranayama are highly useful for losing weight. Moreover, with regular practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps keep a check on our food intake and body weight.

2. Yoga Gives you Better Flexibility and Posture

Yoga must become a part of your daily routine to get a body that is strong, supple, and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.

3. Yoga Improves Immunity

Our system is a seamless blend of the body, mind, and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity.

4. Boosts Your Self-Confidence

As yoga aims towards improving your mind-body connection, your self-esteem increases. It teaches you to accept yourself and your body without any judgment. This helps in increasing your self-confidence.

5. Brings Positivity in Life

When you perform yoga on a regular basis, there are many hormones in your nervous system that get stabilized and help you calm down. Yoga helps you connect with your inner self, which brings clarity and encourages you to focus on your life goals. You begin to look at your life with a renewed zeal and energy.

6. Yoga helps for inner peace

We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini vacation to experience this any time of the day. Yoga is also one of the best ways to calm a disturbed mind.

7. Improved Concentration

Practicing even basic yoga exercises can help relax the mind and senses. A calm and healthy mind helps focus better. The ability to focus on one thing at a time is imperative to improved concentration. While there are emotional exercises prescribed by psychologists to develop laser-like focus and concentration, science is witness to the finding that nothing works better than an hour devoted to yoga every day.

8. Improves Your Sleep

As yoga relaxes your mind and helps reduce stress, it facilitates better sleep. It also improves your sleep patterns. Once you start a regular daily practice of Yoga and meditation you will see your circadian rhythm stabilize.

9. Helps in Anger Management

You can control your anger issues by performing yoga on a regular basis. The meditation and breathing exercises calm your nervous system, which decreases your anger and irritability. This results in reduced blood pressure and helps you lead a healthy and stress-free life.

10. Builds Muscle Strength and Tone

For the health-conscious, adding yoga to a daily exercise routine can increase strength and build muscle. Though many people practice yoga as an essential weight loss measure, specific yoga poses are designed to enhance body strength and sufferance.
Balancing yourself on one leg or your arms and holding these poses for a specified time helps increase your muscle strength and tone. Also, practicing a series of sun salutation cycles every day shapes muscles in your arms, legs, abdomen and back, and increases your core strength.

Conclusion:

Thus, it can be said that yoga is a miracle and if it is done then it will guide you throughout your life. 20-30 minutes per day Yoga can change your life forever by promoting the balance between your physical, mental and spiritual health.

Sources:

https://www.fastread.in/explore?infoID=1003

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

Impact of online learning process and only one way of progression during the hard times of human world

During covid-19, virtual learning was effective way of learning as it gives opportunity to various students for exposing there interested areas and it helps in building skills. Not only this, learners came into overt contact with technology. This destabilizing effects all of us but online classes divert the attention of students through knowledge gaining process. Beside this, it has certain de- merits in the life of learners as they become lazy, inattentive and there routine gets disturbed. Simultaneously students take these classes lightly and the procedure of learning gets slow as compared to physical classes. Although, students have social impacts as they are unable to have interaction with there peers, teachers and other members of society which they have while going to school and college. It also hit mentally to the students because of the boundation for going outside the home. Therefore, online classes has both pros. and cons upon students in various ways. Technology has a major role for keeping the holistic growth of learners as it helps in there solace. Virtual learning becomes good source during difficult days of students. Children of every group can enhance himself/herself by the use of technology. As a result, this process leads to efficient and productive learning.

We all have an artistic side, sometimes we lose touch with this side of ourselves. Maybe we are busy chasing our dreams, or perhaps, like me, you’ve experienced long periods of time where you swore off your projects or just shoved them away, into the darkness. No matter what the reason remember this is a part of you and will always remain so, all you need is a little tap on the shoulder of genius that fell asleep due to the changing chapters of our lives.

There are a million reasons, which can force you to keep the art you wanted to work on for hold, because your priorities changed. Maybe the changing lifestyles – or our daily routines. The new hustler thinking way of life with the trending taglines ” hustle hard , fight back”. Sure hard work is key to success, but so is resting phase which gives us time to collect out pieces, disregarded more often than not.

Some of the this story will relate to my own experience of being a “creative” — in other words, a human being that likes to dabble in some form of artful expression — which applies to most of us. Whether your art be writing, painting, acting, singing, dancing — I’m sure we’ve all had moments where it seemed difficult to “pull off” or reignite that creative spark.

But, you can always find that spark in yourself . It’s never too late or early for anything in life.

Believe in yourself

Time is of essence but your will power is even more important, so have the courage to pick your pencil , to put on your dance costume, to sing once again or whatever you want to do once again.

“Believe you can and you are half way there.”

It is crucial to remember that self doubt is part of our lives, without exception. Thinking “Oh! I’m not good enough at painting, so I should just quit.” or “I can’t write anywhere nearly as good as that guy, so what’s the point?” These thoughts are not uncommon, they’re just hurdles you need to pass to reach the first and the most prominent step to resurrecting your creative genius.

Allow yourself to explore

Give yourself the permission to let loose, once in a while let go of your thoughts. Go on a journey, doesn’t have to be somewhere far but a rather new destination, the lake, the new cafe. Meet new people. Appreciate the beauty of things that you forgot to notice in a hurry. Go on a journey without planning anything. Go with the flow!!

Surround yourself with people who share your interest, your energy. Create a visual of your ideas that you can meditate on often. Put it where you can see it, it will inspire you. De-clutter your mind of unfinished business so you can think more clearly.

Practice doing nothing

“Follow your heart instead of your deadlines.”

We are constantly on the go. We have things to do, places to be, deadlines to meet, and schedules to keep, going, and doing, and planning. Stop. Take a day or an hour to do nothing, think nothing. Give yourself time to reset the brain wiring that you’re constantly used to.

Think out of the Box

Step out of your comfort zone. Do something completely new and out of character for you. Do something that scares you and feel your self come alive. Yes, creativity is risky stuff. Being creative pushes against boundaries. You must risk. You must make more mistakes. Let yourself make mistakes. Art is not for the safe. If we operate within safety, our creativity suffers.

Take short breaks. Sleep because, “Lack of sleep has serious effects on our brain’s ability to function”. And an important thought there is no failure or success in art. An art is art and it’s worth is determined by the person who is there to evaluate it, therefore it’s relative.

At last, there are so many of us who are still keeping the genius inside us at bay. Bring it to life . Try something new. Risk. Try. Fail. Try something else. Do it all again. Remember to have fun ya’ll!!!!!

Sources

https://medium.com/@marjoriedadhich/what-kills-your-creative-genius-and-how-you-can-resurrect-it-8653da26bf9

https://www.inc.com/rhett-power/10-ways-to-access-your-creative-genius.html

https://gohighbrow.com/how-to-keep-your-creativity-alive/

Is it important to involve youth in critical activities? Many initiatives have been taken in many colleges, schools among students to enter politics. It is said that the field of politics in India is not as suitable for youth and educated masses. This perception is being changed now, by educating them and changing their mind towards politics, and pursuing politics as a career. To select the political representative, everyone should be included, when young people are given rights to put their thought, voice and their influence to put on some right and generous decision. Because important audiences aren’t allowed to put their voices which is the consequence of the power of political representatives.

To make a difference in the longer term, it is important to engage young personalities to formulate in politics to put their voices forward to make today’s and tomorrow’s politics. Political Participation is not only the basic demographic rights but also to build a peaceful society, developing policies that respond to specific needs of youth. For them, they should be given proper knowledge, education, space to speak up, and they should be known of their rights and also the capacity to perform at all times. India is now in the transition stage, So, if there are any obstacles for youth to enter and perform in the political process, they will feel less confident, powerless because they will think that their voice is not heard and given less importance even after trying there level best to make society a  better one. The problem is general, as politicians lose their interest to respond to the needs of young people, sometimes if there are not being voted by that them. This leads to young people excluding themselves from making decisions, debates related to issues of politics, social-economic issues, even after demanding justice, environmental protection, etc. Youth will also increase the dialogue and talks between leaders and the general public.

In India, all major political parties have young youth as their wings, such as Indian Youth Congress, Akhil Bhartiya Vidyarthi Parishad. There has been an ongoing awareness on the importance of youth camps rights and importance of them to represent the need in the country by Youth India Foundation. They are also working on decrease the age of candidacy from 25 or lower. Rishabh Mukati is the youngest politician who is working for the public and also the slogan of public service.
Thus, bring a dynamic change in society and the current political scenario. It can be said that youth participation is not a desire it is much needed for our nation.

Co-parenting is the duty of both parents to look after their child. Just because a mother has given birth, it doesn’t signify only a mother’s responsibility towards her child. A father is equally responsible for every minute detail of the child. In this way, both the parents can bond with their child and get to know about their baby’s likes and dislikes equally.

Examples of how to co-parent for the father:

• Changing diapers
• Feeding the baby
• Bathing and cleaning up the baby
• Being present at the doctor’s visits
• Shopping for the baby
• Playing with the baby
• Helping the mother prepare food for the baby
• Putting the baby to sleep
• Checking on the baby at night
• Giving the baby medicines

Co-parenting is helpful for the mother as delivering a baby (through vaginal birth or C-section) is not easy at all. She needs proper rest and nutrition. Like most fathers’ lives don’t change after having a baby, a mother’s life should not change either. If both the parents take care of the baby equally, then the process of raising a baby becomes easy.

Fathers who co-parent become an inspiration for fathers who don’t. Raising a child is a very big responsibility, so it should be shared. There are many parents who have delivered more than one child, so the responsibility increases. It becomes very strenuous for the mother to look after the babies alone. There are many mothers who don’t get help from their family members in raising their children. There are many who cannot afford domestic help/ nanny for the babies. So, a father’s role is very important in this process. A mother tends to feel relieved after the father has stepped in, as she knows that no one will take care of the baby as well as the baby’s father.

There are many women who want to continue with their job/business after delivery. If the father starts co-parenting, the mother can fulfil her dreams even after having a baby.

A salute to all the mothers for delivering a baby (or babies), and to the fathers for co-parenting!

Time management is the ability to use time efficiently, which gives maximum benefit. It is said that if you acquire this technique then you can achieve anything in life, although efficient time management seems as easy as it is not easy. It takes too much effort in efficient time management. Self-discipline is the key to managing your time well.

 “If you can not manage your time, you will not be able to arrange any other part of your life”

Importance of time management

Good productivity

When you have a plan, you just have to implement it correctly. There is no need to waste time for what you do not have to do in the work, but what to do next, so that the level of productivity needs to be increased.

Increase motivation level

When you set a goal, it is imperative to increase your motivation level naturally. Work hard to get your goal so that you can prove yourself.

Make better decisions

Time management is about making the right plan of time. When you plan your work, evaluate all the good and evil that helps you make better decisions.

Increase in quality of work

If you will see what you need to do and what to do during your day, then the planning part will be completed automatically. You only need to pay attention to your work, which will increase the quality of your results.

Less Stress

Time management helps you to accomplish your tasks in less time and with fewer efforts. In this way it is also a great way to deal with stress.

Tips for efficient time management

Here are some suggestions that can help you manage your time efficiently:

Make a list

Pick up pen and paper, write down all the necessary tasks that you complete in the morning every day.

Prioritize your work

If you have written all your work on paper then give them priority immediately. Do not ignore the importance of fulfilling your tasks in the correct order.

Scheduled time

To manage your time efficiently, you have to set the time to complete each task you write.

Check

Keep doing things as you have come to fulfill them. Along with the happiness of success, it inspires you to work hard.

Take off

Do not work one after the other. This can make you feel frustrated that can interfere with your productivity. Therefore it is often recommended to take a break in between the tasks.

Sleep well and eat healthy

If you do not complete your 7-8 hours of sleep every night, you will not be able to concentrate on the work, so that time management will be affected. Balanced diet pays a bigger role in time management.

Exercise

The workout is very useful for time management. It not only keeps you fit but also reduces stress levels and increases your strength to focus. With this you can manage your time well and complete your tasks efficiently.

Conclusion

Arranging time is easy to speak instead of doing it Dedication and determination are needed to stay focused on your goal and manage your time efficiently. Once you master this art, you are sure to succeed in your work.

Source

https://corporatefinanceinstitute.com/resources/careers/soft-skills/time-management-list-tips/

https://memory.ai/timely-blog/time-management-techniques