Deep in the Indian Ocean, you’ll come across North Sentinel Island, supposedly the most dangerous and hardest place to visit on the planet. The place is so dangerous in fact that the Indian government has banned its peoples from going anywhere near it
The Andaman and Nicobar Islands Protection of Aboriginal Tribes Act of 1956[9] prohibits travel to the island and any approach closer than five nautical miles (9.26 km) in order to prevent the resident tribes people ( The Sentinelese) from contracting diseases to which they have no immunity

Who Are The Sentinelese?

The Sentinelese are the most isolated tribe in the world, and have captured the imagination of millions. They live on their own small forested island called North Sentinel, which is approximately the size of Manhattan. They continue to resist all contact with outsiders, attacking anyone who comes near.
they are incredibly hostile to outsiders and are extremely unwilling to communicate with people who aren’t their own. They are so adverse to any outside contact that they actually attacked and murdered two fishermen who washed up on shore back in 2006.
Exactly how many people live on the island is unknown, but estimates range from anywhere between 50 and 400 dwellers.

Contact with Sentinelese

In the late 1800s, India was considered one of Britain’s major colonial outposts. British officers regulated different communities in the region — often violently.

A British naval officer, Maurice Vidal Portman, oversaw the Andaman and Nicobar Islands and documented the Andamanese tribes in the late 1800s.

Portman and his team — which included trackers from other Andamanese tribes he’d already made contact with — ventured to North Sentinel in 1880. They came upon an elderly couple and four children, who they took back to Port Blair, the capital of the Andaman and Nicobar Islands. The elderly couple “sickened rapidly” and died, possibly from lack of immunity to diseases the British carried, and the children were sent back to the island with gifts, according to Portman’s account of his trip.

Since the 1800s, there have been a number of recorded contacts with the tribe, and anthropologists have made regular visits since the 1960s.

After several expeditions trying to establish contact, their first real breakthrough came in 1991 when the tribe came out to peacefully approach them in the ocean
The first peaceful contact with the Sentinelese was made by Triloknath Pandit, a director of the Anthropological Survey of India, and his colleagues on 4 January 1991.

However thereafter had been lot of contacts with the Sentinelese which were not so friendly and rather violent.

That’s why the island is forbidden and The Sentinelese are kept isolated.

Glowing skin means different things to people. Many people use the term to refer to skin that looks healthy and “awake” rather than dry, dull, or unevenly textured. For some, healthy skin results in a natural glow.

Healthy skin is something that most people can work towards. Typically, healthy skin will appear:

• smooth, with few breaks or blemishes
• adequately hydrated, being neither too dry nor too oily
• fairly even in color, rather than red or inflamed

It is important to note that healthy skin does not mean perfect skin. Perfect skin is not attainable. Skin can be healthy and glowing, while also having normal characteristics, such as:

• visible pores
• fine lines and wrinkles
• birth marks
• occasional blemishes

Skin Care:

Cleansing

Cleansing products help remove dirt, makeup, and excess oil from the skin. When choosing a cleanser, it is important to look for one that is gentle, pH-balanced, and does not include harsh chemicals or soap.

Cleanse the skin upon waking up, before going to sleep, and after sweating. Use warm water rather than cold or hot, and pat the skin dry with a clean towel.

Moisturizing

Moisturizers add water to the skin. For best results,  recommends applying moisturizer immediately after cleansing in order to to trap moisture in the skin.

People with oily skin may prefer an oil-free moisturizer, while those with dry skin may prefer something heavier that contains oils or butters.

Sun protection

Sunlight contains UV light, which can cause burning, sun damage, and visible signs of aging. Applying an SPF product before going outside is an easy way to reduce the risk.

Apply sunscreen to all areas of exposed skin, including around the eyes and neck. When the sun is at its strongest, stay in the shade or wear lightweight clothing and a hat to cover the scalp.

Diet For Glowing Skin

A) Best Fruits For Glowing Skin

• Papaya
• Oranges
• Banana
• Guava
• Mangoes
• Kiwi

B) Best Vegetables For Glowing Skin

• Carrots
• Spinach and other green leafy vegetables
• Broccoli
• Tomatoes
• Bell peppers

C) Dry Fruits

• Almonds
• Walnuts

D) Green Juice For Glowing Skin

This green juice contains a plethora of essential vitamins and minerals that will maintain the health of your skin from the inside and make it glowing and soft.

E) Drink More Water

If you’re exercising regularly, it’s essential to replace the fluids that your body loses through sweat. Drinking the recommended daily amount of water (approximately 8 glasses or 2 litres) keeps your skin hydrated and can help prevent it from feeling dry, tight and losing its natural, healthy-looking glow.

Conclusion:

Naturally glowing skin is typically skin that is healthy and hydrated. People can work towards this by gradually implementing a skin care routine, as well as by making changes to their diet or lifestyle where necessary.

Sources:

https://www.thebodyshop.in/how-to-get-glowing-skin

https://www.stylecraze.com/articles/simple-home-remedies-for-glowing-skin/

-Aastha Joshi

The last 50 years have seen rapid growth in population, urbanization and human Consumption resulting in usage of most of the earth’s resources to an extreme level. A recent report by WWF states that the population size of mammals, reptiles, fishes, birds and amphibians have decreased by 68 percent on a average from 1970 to 2016, which makes us astonished about the biodiversity we have lost. The report pinpoint’s this biodiversity loss to a variety of factors, but mainly land-use change,particularly the conversion of habitats, like forests, grasslands and mangroves, into agricultural systems. Animals like sharks and seahorses are significantly affected by the illegal wildlife trade, and pangolins are critically endangered because of it. It has been found that the sixth mass extinction of wildlife on Earth is accelerating. More than 500 species of land animals are on the brink of extinction and are likely to be lost within 20 years. The species that are endangered will go extinct whereas the species that are readily available will fall into endangered category. Without such harsh actions of humans on the environment this loss of biodiversity would have taken thousands of years. The living planet report 2020 shows that population sizes in Latin America and the Caribbean have experienced the highest decline, at 94%, while globally, freshwater species have been disproportionately impacted, declining 84% of average. Humans have been openly criticised for using up the earths resources and not giving them time to replenish. Since the industrial revolution, human activities have increasingly destroyed and degraded forests, grasslands, wetlands and other important ecosystems. local varieties and breeds of domesticated plants and animals are disappearing. The best example to it is crows and pigeons, early generations have seen the being on their rooftops but now days we can hardly find some around us. Several wildlife conservation techniques have now been adapted by the mankind to tackle this loss of biodiversity and maintain an ecological balance. Many wildlife centuries and biosphere reserves have been made to provide a natural habitat to these endangered species as the loss of natural habitat has been reported one of the major reasons for the loss of these species. The alarming ratios of decrease in the species has made the people around globe a little more concerned. Several projects have been initiated by the counties and also at the global level to converse these species and stop them from getting extinct. Harsh treatment to animals have strongly been prohibited, also hunting has now came in the negative light and strict actions are taken upon people practicing it without the permission of government. All on the world Biosphere reserves have been created to promote the well being of these animals and providing them a secured environment as well as a habitat that is originally meant for them. Humans have created a ruckus all over the earth disturbing the balance around and lifestyle of the species. If optimal measures are not taken at the right time these acts of humans can have a disastrous impact on them itself.

The lethargic lifestyles we live are the root cause of the various health issues we face. The current pandemic situation has made us realise how important it is to look after ourselves. The current population has to encounter many diseases and few of them prove to be fatal.

One of such is hepatitis. As per national centre for disease Control India has “intermediate to high endemicity” for Hepatitis B surface antigen and an estimated 40 million chronic HBV infected people, constituting approximately 11% of the estimated global burden. Population prevalence of chronic HBV infection in India is around 3-4 %.

So let us discuss about it in detail.

What is hepatitis?

Hepatitis alludes to an incendiary state of the liver. It’s regularly brought about by a viral disease, yet there are other potential reasons for hepatitis. These incorporate immune system hepatitis and hepatitis that happens as an optional consequence of meds, medications, poisons, and liquor.

Hepatitis can be acute (present moment) contamination or a chronic (long haul) disease. A few sorts of hepatitis cause just intense infection. Different sorts can cause both intense and persistent diseases

Next question that arises is, how do we know whether we are infected with hepatitis Or not ?

Some people with hepatitis do not show any symptoms and might not even be aware of that they are infected. But, here are some symptoms that are observed in hepatitis patients

•Fever

•Fatigue

•Loss of appetite

•Nausea and/or vomiting

•Abdominal pain

•Dark urine

•Clay-colored bowel movements

•Joint pain

•Jaundice, yellowing of your skin and eyes

Patients with acute infections , their symptoms can commence anywhere between 2 weeks to 6 months after being infected. And those with chronic illness may not even show any symptoms upto some years.

Since now we are aware of what actually is this disease and what symptoms the patient might show we need to discuss about how can one come in grip with this infection.

Hepatitis can either be caused by viral infections or non Infectious causes

The non infectious causes includes :-

1) Immune system hepatitis is an illness that happens when your body makes antibodies against your liver tissue.

2) Excessive alcohol consumption can cause liver damage and lead to inflammation. This is sometimes also termed as alcoholic hepatitis

3) Other poisonous reasons for hepatitis incorporate abuse or excess of meds and openness to harms.

Now if we talk about the Viral infections of the liver that are classified as hepatitis include hepatitis A, B, C, D, and E.

Hepatitis A is always an acute disease while hepatitis B, C, and D are most likely to result into chronic infection. Hepatitis E is usually acute but can be particularly dangerous in pregnant women.

1) Hepatitis A is most commonly transmitted by consuming food or water contaminated by feces from a person previously infected with hepatitis A

.2) Hepatitis B is spread through contact with infectious body fluids, such as blood, vaginal secretions, or semen, containing the hepatitis B virus.

3) Hepatitis C is transmitted through direct contact with infected body fluids, typically through injection drug use and sexual contact with previously infected person.

4) Hepatitis Doing is transmitted through direct contact with infected blood.

5) Hepatitis E is a water borne disease is mainly found in areas with poor sanitation and typically results from ingesting fecal matter that contaminates the water supply.

As, it’s well said prevention is better than cure so here are some points you must keep in mind to avoid being infected with this disease.

•Practicing good hygiene is one key way to avoid contracting hepatitis A and E.

•avoid having unsafe sex

•get your child vaccinated on time for hepatitis

And at last stay safe.

” A man who has no imagination has no wings ” said by famous and the best American professional boxer Muhammed Ali. We all live in the world of imagination, we all are the heroes of our own life. Each and everyone has a dream, a dream to become something great. A dream to achieve something very good in life, a dream to be successful.

But you know having a dream is not enough. Dreams are good, it makes you ambitious and thats awesome but what drives you everyday is Motivation. The people who dream big are the most ambitious ones, and the people who have the biggest ambition are the one who give every single ounce of the sweat, pain, tears and everything in the field.

So that’s the thing, the more you are motivated the more you work for your dream. But everytime its not the dream, its the journey. The process that guides you and makes you awake in the whole journey is motivation. Now many of you who are reading this will be bored by reading this. So let’s quickly get to the ways that makes you motivated everyday..

1. Follow yourself

I see many people think that following successful people makes you successful. I agree with this but i disagree as well. It won’t make you successful by copying. People think that if this guy is waking up at 4am and he is successful, then i should also start waking up at 4. You should admire successful people but don’t copy them. Follow yourself, make a schedule that suites you, that you can follow.

2. Healthy apetite and hydration

The more you eat healthy the more you work. As we all know eating plays a keen role in life so one must ensure that we are eating healthy. Avoid eating junk food as much as you can, eat healthy work out at least 5 times a week and drink water. These things help in freshen up and activates brain.

3. Make yourself out of comfort zone

The only thing that separates the people is the execution. The hardworking person is the one who keeps himself out of the comfort zone. Have this mentality to work no matter how much its important, even if its less important still beat it up. Give your best everytime.

4. Spend maximum time in nature

Nature is a very attractive. When you are in a space full of greenery and fresh air it increases your creativity. It enhances the way you think, it motivates you physically as well as mentally. It gives positivity to work hard. It energize you, you can think baeutifully and see the problems with diffrent perspective..

5. Respect your decision

You’ve probably rejected your mother’s pleas a million times when it comes to ‘looking for rishtas’ aka marriage. Countless WhatsApp photos of guys, or a sudden, surprised meeting of the guy and his family, coordinated with your parents are not really common. Feeling pressurised to marry is one of the most common feelings that Indian women have to endure. 

Of course, it’s not the law but the society’s will.

It is believed that it doesn’t matter if you are successful or not, getting married should be one of your main priorities. Countless women in India feel pressurised to marry and relate it to their self-worth. Society has proclaimed that women have to get married and carry on a family’s legacy because it’s all part of the culture. Generations of women have followed this principle of getting married early and have avoided their preferences and likes in many ways possible. However, if any women dared to follow their heart and decided to marry later, the overtowering personality of the society looked down on these women, enough to make their confidence crumble.

Society’s deep-rooted issues with women’s superiority have been there for centuries. Even if women were successful, they had to get married before it got difficult to produce babies. “Get married quickly, your biological clock is ticking,” is what all women hear when they reach their late 20s. As a result, after some time, dedicate themselves to finding a suitable groom to escape society’s judgemental clutches. They not only feel pressurised but also unknowingly develop wishes to get married. They feel that their self-worth is not measured by themselves or their success but by their marriage. 

What is the right time to get married?

For Indian women, as per societal judgements and scriptures, the right time to get married is after you turn 25. Even if you fight off saying you have your life to live a little more, your parents are determined to get you married at least by 29. If you reach 30, there are constant worries how others will react! 

If you chose your career over your marriage, chances are that you’ll be forever labelled as a rebel. To escape from this, women restrain themselves and their wishes.

But, no matter what, it’s really important to realise that the only right time to get married is when you want to. No pressure, no judgements, but only your decision. Marriage is a lifetime commitment and you should have a say in when or who you marry. There are countless duties and responsibilities that can seem suffocating and tiresome. Relentless pressure and crying from parents shouldn’t nudge you to get married as soon as you turn 25 or near your 30s. Parents and relatives fear that with time, men wouldn’t want to marry a woman who isn’t young.

“You’ll be past your prime years.” 

You family may pursue you with the intention of living a lavish and materialistic life, but if you don’t agree, you’ll be termed as a spoiled brat for not wanting lavishness in a marriage. You want someone with the same taste, comforting, familiar or someone who likes pineapple pizza as much as you like.

The goal is to get married when you feel like it. With many social media stories and campaigns promoting women’s choices to be as equal to others, it’s still not too late to defy society and seek your heart out.

The world of self learning is quiet difficult to enter and unstructured. But it is the most sought after skill a person can possess in the 21st century. It is critical to achieving out aspirations and ambitions.

I, personally believe in the art of self learning, and we all should nurture out habit to become self learners. The time where we used to be dependent on some external presence to teach us something is a thing of the past. Re-wire your brains and trick yourself to teach yourself everything you want to learn and say, “Oh, what should I learn today!!”.

The art of self study is for everyone regardless of age, gender, color, nationality……..you name it. Although, it’s supremely beneficial for the students, as it is their “learning period”.

• DO NOT PUT A LIMIT ON YOURSELF

In an economy and society that innovates faster than ever in human history, challenges also crop up that require just as swift resolution. Facing a future that we cannot foresee, the ability to adapt and learn is key.

What was recent tomorrow is old today. If you cannot keep up with the pace of the changes in the world you wil be left behind because nobody is waiting for anyone. In the age of AI, technology adaptation is the basic survival necessity, including the social and environmental phenomena. The best given example, COVID-19 – a change so drastic beyond our imagination, even then humans have to adapt socially, mentally and technically as well. So, be the free bird you wished to become without limits.

• SET LEARNING GOALS

Goal setting is extremely important because it helps you increase productivity and also improves your focus. Having clear objectives means you are more likely to create a specific plan and take action to achieve your goals.

Find your interest, in subjects which are non-traditional, traditional, out of the syllabus. It’s fine as long as you develop a fascination towards it.

• ACCESS RESOURCES AND TOOLS

Whatever subject you want to learn about, the resources on the Internet are endless. Now don’t get me wrong, it’s not as linear as a course or curriculum, but there are opportunities in that. Even if there is no classroom, no teacher, no structure or system there can still be a student.

“Nobody can stop a person from learning is he is willing to, similarly no body can teach a person if he doesn’t want to.”

Knowledge in pursuit of an interest, based on curiosity and life-long learning is collected in a more sporadic fashion. The nature of learning in a curious manner leads to serendipitous discoveries (information and people) and takes you down paths you may never of been exposed to. The only downfall of this path is you are your own parameters, no one else is coming to see if your did what you did or if you didn’t.

• PUT YOUR KNOWLEDGE TO TEST

How will you know what you have learned? Or, even if you learned or not? Simple put it test. Create something that proves that you have the skill to create it. There can be two approaches, top-down and the bottom-up. What you choose to follow depends on what you prefer. Either you can learn something and then create something, or you can begin by creating something you want to but don’t know how to and learn along the way.

From, my personal experience I can tell that it’s rewarding in a strange yet cool way. It improves you confidence in yourself. You can showcase what you learned to the world, who’s knows maybe inspire some along the way. Find admirers, stumble upon something unexpectedly good, which opens a whole new world. The opportunities are never ending.

Learning is an never ending journey. It will go on with every breath of yours. So, let’s embrace it and internalize it. It’s not about numbers as most of have learned in our growing years, but it’s about discovering things and inventing things. Making changes to the present things and all the things in the future.

Always remember it doesn’t matter where you started and how far you came, but it’s all about the hurdles you overcame, and the value you added your journey as a whole. So Set goals-Achieve them and repeat.

SOURCES

https://uwaterloo.ca/centre-for-teaching-excellence/teaching-resources/teaching-tips/tips-students/self-directed-learning/self-directed-learning-four-step-process

https://medium.com/wondr-blogs/self-learning-why-its-essential-for-us-in-the-21st-century

https://offbeat.works/article/self-directed-learning-uipath/

Isis is an Egyptian goddess who lacked her own dedicated temples but grew as one of the most important deities of ancient Egypt. Her cult subsequently spread throughout the Roman Empire, and Isis was worshipped from England to Afghanistan. She is still revered by pagans today. she was most often represented as a beautiful woman wearing a sheath dress and either the hieroglyphic sign of the throne or a solar disk and cow’s horns on her head. she was a principal deity in rites connected with the dead; as magical healer, she cured the sick and brought the deceased to life; and as mother, she was a role model for all women. Occasionally she was represented as a scorpion, a bird, a sow, or a cow. she is mentioned many times in the Pyramid Text, in which she offers assistance to the dead king. The priests of Heliopolis, followers of the son god re, developed the myth of Isis. This told that Isis was the daughter of the earth god Geb and the sky goddess Nut and the sister of the deities Osiris, Seth, and Nephthys. Married to Osiris, king of Egypt, Isis was a good queen who supported her husband and taught the women of Egypt how to weave, bake, and brew beer. But Seth was jealous, and he hatched a plot to kill his brother. Seth trapped Osiris in a decorated wooden chest, which he coated in lead and threw into the Nile. With his brother vanished, Seth became king of Egypt. But Isis could not forget her husband, and she searched everywhere for him until she eventually discovered Osiris, still trapped in his chest. She brought his body back to Egypt, where Seth discovered the chest and hacked his brother into pieces, which he scattered far and wide. Transforming into a bird, and helped by her sister, Nephthys, Isis was able to discover and reunite the parts of her dead husband’s body-only his penis was missing. Using her magical powers, she was able to make Osiris whole; bandaged, neither living nor dead, Osiris had become a mummy. Nine months later Isis bore him a son, Horus. Osiris was then forced to retreat to the underworld, where he became king of the dead. Using her magical powers, she was able to make Osiris whole; bandaged, neither living nor dead, Osiris had become a mummy. Using her magical powers, she was able to make Osiris whole; bandaged, neither living nor dead, Osiris had become a mummy. Nine months later Isis bore him a son,

Divorce in India was always seen as taboo. In India, there’s a long process of litigation and a complicated process of hearing and filing which is very unethical and undesirable, so which ways divorce are avoided here. Last year, Despite lockdown and family courts remaining shut for about 6 months or more due to covid-19 average number of 19-20 divorce cases were filed per day. So, the question here is that “is divorce cases in India are on the verge of decreasing or increasing?” well the statics says that in 2011, the total number of cases was something around 7500 and which remain constant to an extent of nine years. In 2019, up to 7,800 divorce cases were filed before the family court. Last year, during covid around 5,000 cases were filed before the family court but rates have increased from 1,280 to 3,480 after covid-19. Thus, there’s an increase in divorce rates. The highest divorces cases are in Mumbai, Delhi on the second number, continues with Bangalore and then Kolkata.
Research says that divorce petitions are most likely filed by men rather than women, the core reasons for getting a divorce are more of modernization, compatibility issues, rising standard of expectations, lack of communication and understanding between the couple. Because both of them are busy pacing their professional life, a career that leads to all these conflicts. Nowadays, women are getting more career orientated and secondly, they have to be at home handling all the domestic chores at home. Some of them either don’t want to get married or some of them want to marry late at the age of 28-30 or more, after building a powerful career and being independent. Earlier girls used to get married around 20-22 and this education doesn’t matter and at this age young mind can be moulded.

Statics shows that lockdown has changed the life of married couples.
1.  In Indian culture, marriage is all about adjustments and compromises, apparently, with the lockdown, the lifestyle and expectations of married life have been changed. Because people are being self-reliant as they are educated and are not independent of others. The journey of ego starts between both husband and wife.
2. Some of them have an extramarital affair whether is it a husband or a wife. Having affairs can ruin the whole marriage and trust.
3. Not giving equal rights or suppressing each other can lead to conflicts.
4. Family conflicts of a family can affect the relationship of husband and wife, which tends to spoil their relationship. 5. Ego is hazardous for the maintenance of every relationship. Ego is good for one those who deserve it but not good for any sort of relationship. In fights, ego is the only thing that comes in between.

There’s this example from the series ‘The Family Men’, where Priyamani (Suchitra Tiwari) is Manoj Bajpayee ( Srikant Tiwari) wife goes for counseling because Manoj Bajpayee was a very busy person, doesn’t use to give enough time to his family, although he tries his best to make it perfect for their family. The personal spaces got refined and squeezed up. Many couples compromised a little bit more than usual with made it more tricky. There’s an increase in couple counseling by 20% as compared to before. Divorce also leads to the separation of a happy family and kids which may sometimes affect their future.

Money plays a crucial role in our lives. Every person has a desire to be rich for which people search different paths. One such path is the stock market.A stock market is a place where buying and selling of ownership of a company take place. These units of ownership are termed shares, which collectively are known as stocks.

Many regard it as a Gamble & state it’s an easy fortune for some, for others, it is a  road to doom.
There is some element of risk in this investment but majorly success depends on the person and their analysis of the stocks.

Some key things to consider while buying a share:-

• Face value(FV) of the share– Dividend is paid on the face value of the share.For example, if a share is traded for Rs 1000 with a face value of Rs 2. 100% dividend it would mean a sum of Rs 20 is paid.

•Past performance of the company- A company with a good performance record. Have a growth potential and the chances of price rise are more.
• Any major Change in government policy -Change may have an impact on the business environment. For instance, a policy that bars or regulates new competitors from entry will be a good indicator for the existing players.• ROI– ROI or Return on Investment tries to measure the amount of return a particular investment, relative to the investment’s costs.

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.

BENEFITS OF YOGA :

1. Yoga benefits in weight loss

Sun Salutation and Kapal Bhati pranayama are highly useful for losing weight. Moreover, with regular practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps keep a check on our food intake and body weight.

2. Yoga Gives you Better Flexibility and Posture

Yoga must become a part of your daily routine to get a body that is strong, supple, and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.

3. Yoga Improves Immunity

Our system is a seamless blend of the body, mind, and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity.

4. Boosts Your Self-Confidence

As yoga aims towards improving your mind-body connection, your self-esteem increases. It teaches you to accept yourself and your body without any judgment. This helps in increasing your self-confidence.

5. Brings Positivity in Life

When you perform yoga on a regular basis, there are many hormones in your nervous system that get stabilized and help you calm down. Yoga helps you connect with your inner self, which brings clarity and encourages you to focus on your life goals. You begin to look at your life with a renewed zeal and energy.

6. Yoga helps for inner peace

We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini vacation to experience this any time of the day. Yoga is also one of the best ways to calm a disturbed mind.

7. Improved Concentration

Practicing even basic yoga exercises can help relax the mind and senses. A calm and healthy mind helps focus better. The ability to focus on one thing at a time is imperative to improved concentration. While there are emotional exercises prescribed by psychologists to develop laser-like focus and concentration, science is witness to the finding that nothing works better than an hour devoted to yoga every day.

8. Improves Your Sleep

As yoga relaxes your mind and helps reduce stress, it facilitates better sleep. It also improves your sleep patterns. Once you start a regular daily practice of Yoga and meditation you will see your circadian rhythm stabilize.

9. Helps in Anger Management

You can control your anger issues by performing yoga on a regular basis. The meditation and breathing exercises calm your nervous system, which decreases your anger and irritability. This results in reduced blood pressure and helps you lead a healthy and stress-free life.

10. Builds Muscle Strength and Tone

For the health-conscious, adding yoga to a daily exercise routine can increase strength and build muscle. Though many people practice yoga as an essential weight loss measure, specific yoga poses are designed to enhance body strength and sufferance.
Balancing yourself on one leg or your arms and holding these poses for a specified time helps increase your muscle strength and tone. Also, practicing a series of sun salutation cycles every day shapes muscles in your arms, legs, abdomen and back, and increases your core strength.

Conclusion:

Thus, it can be said that yoga is a miracle and if it is done then it will guide you throughout your life. 20-30 minutes per day Yoga can change your life forever by promoting the balance between your physical, mental and spiritual health.

Sources:

https://www.fastread.in/explore?infoID=1003

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

Impact of online learning process and only one way of progression during the hard times of human world

During covid-19, virtual learning was effective way of learning as it gives opportunity to various students for exposing there interested areas and it helps in building skills. Not only this, learners came into overt contact with technology. This destabilizing effects all of us but online classes divert the attention of students through knowledge gaining process. Beside this, it has certain de- merits in the life of learners as they become lazy, inattentive and there routine gets disturbed. Simultaneously students take these classes lightly and the procedure of learning gets slow as compared to physical classes. Although, students have social impacts as they are unable to have interaction with there peers, teachers and other members of society which they have while going to school and college. It also hit mentally to the students because of the boundation for going outside the home. Therefore, online classes has both pros. and cons upon students in various ways. Technology has a major role for keeping the holistic growth of learners as it helps in there solace. Virtual learning becomes good source during difficult days of students. Children of every group can enhance himself/herself by the use of technology. As a result, this process leads to efficient and productive learning.

We all have an artistic side, sometimes we lose touch with this side of ourselves. Maybe we are busy chasing our dreams, or perhaps, like me, you’ve experienced long periods of time where you swore off your projects or just shoved them away, into the darkness. No matter what the reason remember this is a part of you and will always remain so, all you need is a little tap on the shoulder of genius that fell asleep due to the changing chapters of our lives.

There are a million reasons, which can force you to keep the art you wanted to work on for hold, because your priorities changed. Maybe the changing lifestyles – or our daily routines. The new hustler thinking way of life with the trending taglines ” hustle hard , fight back”. Sure hard work is key to success, but so is resting phase which gives us time to collect out pieces, disregarded more often than not.

Some of the this story will relate to my own experience of being a “creative” — in other words, a human being that likes to dabble in some form of artful expression — which applies to most of us. Whether your art be writing, painting, acting, singing, dancing — I’m sure we’ve all had moments where it seemed difficult to “pull off” or reignite that creative spark.

But, you can always find that spark in yourself . It’s never too late or early for anything in life.

Believe in yourself

Time is of essence but your will power is even more important, so have the courage to pick your pencil , to put on your dance costume, to sing once again or whatever you want to do once again.

“Believe you can and you are half way there.”

It is crucial to remember that self doubt is part of our lives, without exception. Thinking “Oh! I’m not good enough at painting, so I should just quit.” or “I can’t write anywhere nearly as good as that guy, so what’s the point?” These thoughts are not uncommon, they’re just hurdles you need to pass to reach the first and the most prominent step to resurrecting your creative genius.

Allow yourself to explore

Give yourself the permission to let loose, once in a while let go of your thoughts. Go on a journey, doesn’t have to be somewhere far but a rather new destination, the lake, the new cafe. Meet new people. Appreciate the beauty of things that you forgot to notice in a hurry. Go on a journey without planning anything. Go with the flow!!

Surround yourself with people who share your interest, your energy. Create a visual of your ideas that you can meditate on often. Put it where you can see it, it will inspire you. De-clutter your mind of unfinished business so you can think more clearly.

Practice doing nothing

“Follow your heart instead of your deadlines.”

We are constantly on the go. We have things to do, places to be, deadlines to meet, and schedules to keep, going, and doing, and planning. Stop. Take a day or an hour to do nothing, think nothing. Give yourself time to reset the brain wiring that you’re constantly used to.

Think out of the Box

Step out of your comfort zone. Do something completely new and out of character for you. Do something that scares you and feel your self come alive. Yes, creativity is risky stuff. Being creative pushes against boundaries. You must risk. You must make more mistakes. Let yourself make mistakes. Art is not for the safe. If we operate within safety, our creativity suffers.

Take short breaks. Sleep because, “Lack of sleep has serious effects on our brain’s ability to function”. And an important thought there is no failure or success in art. An art is art and it’s worth is determined by the person who is there to evaluate it, therefore it’s relative.

At last, there are so many of us who are still keeping the genius inside us at bay. Bring it to life . Try something new. Risk. Try. Fail. Try something else. Do it all again. Remember to have fun ya’ll!!!!!

Sources

https://medium.com/@marjoriedadhich/what-kills-your-creative-genius-and-how-you-can-resurrect-it-8653da26bf9

https://www.inc.com/rhett-power/10-ways-to-access-your-creative-genius.html

https://gohighbrow.com/how-to-keep-your-creativity-alive/

Is it important to involve youth in critical activities? Many initiatives have been taken in many colleges, schools among students to enter politics. It is said that the field of politics in India is not as suitable for youth and educated masses. This perception is being changed now, by educating them and changing their mind towards politics, and pursuing politics as a career. To select the political representative, everyone should be included, when young people are given rights to put their thought, voice and their influence to put on some right and generous decision. Because important audiences aren’t allowed to put their voices which is the consequence of the power of political representatives.

To make a difference in the longer term, it is important to engage young personalities to formulate in politics to put their voices forward to make today’s and tomorrow’s politics. Political Participation is not only the basic demographic rights but also to build a peaceful society, developing policies that respond to specific needs of youth. For them, they should be given proper knowledge, education, space to speak up, and they should be known of their rights and also the capacity to perform at all times. India is now in the transition stage, So, if there are any obstacles for youth to enter and perform in the political process, they will feel less confident, powerless because they will think that their voice is not heard and given less importance even after trying there level best to make society a  better one. The problem is general, as politicians lose their interest to respond to the needs of young people, sometimes if there are not being voted by that them. This leads to young people excluding themselves from making decisions, debates related to issues of politics, social-economic issues, even after demanding justice, environmental protection, etc. Youth will also increase the dialogue and talks between leaders and the general public.

In India, all major political parties have young youth as their wings, such as Indian Youth Congress, Akhil Bhartiya Vidyarthi Parishad. There has been an ongoing awareness on the importance of youth camps rights and importance of them to represent the need in the country by Youth India Foundation. They are also working on decrease the age of candidacy from 25 or lower. Rishabh Mukati is the youngest politician who is working for the public and also the slogan of public service.
Thus, bring a dynamic change in society and the current political scenario. It can be said that youth participation is not a desire it is much needed for our nation.

Co-parenting is the duty of both parents to look after their child. Just because a mother has given birth, it doesn’t signify only a mother’s responsibility towards her child. A father is equally responsible for every minute detail of the child. In this way, both the parents can bond with their child and get to know about their baby’s likes and dislikes equally.

Examples of how to co-parent for the father:

• Changing diapers
• Feeding the baby
• Bathing and cleaning up the baby
• Being present at the doctor’s visits
• Shopping for the baby
• Playing with the baby
• Helping the mother prepare food for the baby
• Putting the baby to sleep
• Checking on the baby at night
• Giving the baby medicines

Co-parenting is helpful for the mother as delivering a baby (through vaginal birth or C-section) is not easy at all. She needs proper rest and nutrition. Like most fathers’ lives don’t change after having a baby, a mother’s life should not change either. If both the parents take care of the baby equally, then the process of raising a baby becomes easy.

Fathers who co-parent become an inspiration for fathers who don’t. Raising a child is a very big responsibility, so it should be shared. There are many parents who have delivered more than one child, so the responsibility increases. It becomes very strenuous for the mother to look after the babies alone. There are many mothers who don’t get help from their family members in raising their children. There are many who cannot afford domestic help/ nanny for the babies. So, a father’s role is very important in this process. A mother tends to feel relieved after the father has stepped in, as she knows that no one will take care of the baby as well as the baby’s father.

There are many women who want to continue with their job/business after delivery. If the father starts co-parenting, the mother can fulfil her dreams even after having a baby.

A salute to all the mothers for delivering a baby (or babies), and to the fathers for co-parenting!

Time management is the ability to use time efficiently, which gives maximum benefit. It is said that if you acquire this technique then you can achieve anything in life, although efficient time management seems as easy as it is not easy. It takes too much effort in efficient time management. Self-discipline is the key to managing your time well.

 “If you can not manage your time, you will not be able to arrange any other part of your life”

Importance of time management

Good productivity

When you have a plan, you just have to implement it correctly. There is no need to waste time for what you do not have to do in the work, but what to do next, so that the level of productivity needs to be increased.

Increase motivation level

When you set a goal, it is imperative to increase your motivation level naturally. Work hard to get your goal so that you can prove yourself.

Make better decisions

Time management is about making the right plan of time. When you plan your work, evaluate all the good and evil that helps you make better decisions.

Increase in quality of work

If you will see what you need to do and what to do during your day, then the planning part will be completed automatically. You only need to pay attention to your work, which will increase the quality of your results.

Less Stress

Time management helps you to accomplish your tasks in less time and with fewer efforts. In this way it is also a great way to deal with stress.

Tips for efficient time management

Here are some suggestions that can help you manage your time efficiently:

Make a list

Pick up pen and paper, write down all the necessary tasks that you complete in the morning every day.

Prioritize your work

If you have written all your work on paper then give them priority immediately. Do not ignore the importance of fulfilling your tasks in the correct order.

Scheduled time

To manage your time efficiently, you have to set the time to complete each task you write.

Check

Keep doing things as you have come to fulfill them. Along with the happiness of success, it inspires you to work hard.

Take off

Do not work one after the other. This can make you feel frustrated that can interfere with your productivity. Therefore it is often recommended to take a break in between the tasks.

Sleep well and eat healthy

If you do not complete your 7-8 hours of sleep every night, you will not be able to concentrate on the work, so that time management will be affected. Balanced diet pays a bigger role in time management.

Exercise

The workout is very useful for time management. It not only keeps you fit but also reduces stress levels and increases your strength to focus. With this you can manage your time well and complete your tasks efficiently.

Conclusion

Arranging time is easy to speak instead of doing it Dedication and determination are needed to stay focused on your goal and manage your time efficiently. Once you master this art, you are sure to succeed in your work.

Source

https://corporatefinanceinstitute.com/resources/careers/soft-skills/time-management-list-tips/

https://memory.ai/timely-blog/time-management-techniques

We all agree that Corona has made us sit at home spending much time with our family, cooking a variety of dishes with them. But with all of this corona has had us all, it has made us realize the importance of life, the family, and the people we love the most. It has taught us to live together with love & care and helping others where we can.   The pandemic has changed how we used to work, learn and interact and now for all this, first thing first social distancing is a big criterion and to follow the guidelines. Covid-19 has changed everything, Students who were busy with their day-to-day schedule, school, classes, extracurricular classes, have no time to think of themselves, creating new interests adults are getting along with their interests and getting to know about themselves in a much better way. So, it can be said that this pandemic hasn’t done all the bad things but this 1 year of life has become harsh on many people, industries, new startups, students, and many livelihoods. Many sectors are going through the impacts of pandemics. It is unsurprising to know that this pandemic has triggered mental health. and has also led to the great loss of human lives worldwide. There are millions of people who are on the verge of falling into poverty, it has been a great loss of economic and social losses by the pandemic.

Impact of covid-19 in India.
1. In 2020, many migrant workers were left unemployed and were left off their livelihood, because of, because of shutting down of factories, workplaces. So then millions of migrant workers decided to head towards their native places, escorted by their families, friends. Many of them walked 100 kilometers to be in their safe and comfortable place. The Government has helped through all of it, they even announced relief camps for the migrant workers. In May, the central government permitted the Indian railways to launch Shramik Special trains for them to travel. Government-provided free food, transportation to the workers as the problems for them haven’t been solved. 2. There was a drug shortage due to this pandemic as 70% of supplies of the medicines came from china, and in the early stage of covid, the situation in China was worse. Later India banned 26 exports of pharmaceutical companies, which led to the global shortage. During the second wave of the pandemic, India faced issues with important medicines of covid patients, which led their families to enter the Black Market, and the prices of the same were doubled up, and also led to the rise of these cost of raw materials for medicines.
3. when covid-19 cases increased in Mumbai in March, so the government declared the closure of schools and colleges. All the exams like CBSE, JEE, engineering exams were postponed and CBSE released the revised timetables including safety precautions for examinations. There was the cancellation of all the regular exams in college and schools and were promoted based on their prior performance. schools, colleges, and institutions have adapted e-learning and many have adopted this trend.
4. the First wave was a major impact as compared to the second wave. Since covid-19 has started the poverty is increased and many lives have been affected. In the first wave the power demand, labor participation, and railway fright were on-demand, and in the second wave, it wasn’t that much. Indian stock exchange has witnessed a big crash in March 2020. On 12th March 2020, the Indian stock exchange suffered a huge loss since 2017. Sensex fell 4000 points (13.15%), NSE NIFTY fell 1150 points (12.98%). Since October the stock market, it is at a normal pace. 5. In March 2020, the government announced that no International flights will be allowed to India. Indigo and Go first started cancelling flights. Later in March 20202, the government announced the cancellation of domestic flights too. Indian railway put many restrictions due to covid, they removed the curtains, they do not provide blankets, bedsheets, and cancelled 3700 trains. Local trains and metro services were banned and are only open to government officials. 6. Due to the emergence of lockdown, people started panic buying, retailers saw their average sale was doubling. This seems like retailers and consumers good firms pay were doubling in numbers. Which is a good thing for them but others were struggling a lot. People didn’t have anything to eat or buy. 7. Several sporting events were cancelled in India and foreign countries. Many film academy awards were postponed, cinema halls were shut, which led to the boom of the OTT platform as all the movies were releasing on it.

India and other countries are still facing covid-19. Rumors say that there is going to be a third wave as there are traces found in many parts of the UK, the USA, and many other places. We all know that the Olympics has begun in Tokyo, a fear of an increase in cases is still a topic to worry about. Covid positive rate is decreasing day by day. We can’t say this all over India because the highest cases are in Maharashtra. Vaccination has started in India has begun since March and millions of people are getting vaccinated in a day. It is a proud and positive thing for us to fight back with this covid situations.