Education is by far the most important thing in your life. Everything in your life can go wrong, everyone who have right now can turn their backs on you but education will always be there with you. No matter how low you might be education can always pull you up. Dont waste your precious time and money having the fun which can be enjoyed later too. Focus on what is important. Focus on what can give you a decent livelyhood. Sometimes you might not be having enough resources but if you have determination to fulfil your dreams , you will always find a way out. Dream my friend. Dream of bigger things in your life. A person who dreams and has the zest to complete them is the most motivated and enthusiastic person you will ever meet. Have that zest to complete your dreams. Make education your priority because if you have right kind of education, my friend you are the richest person in the world.

Habits are normal and in some cases compulsory.
At the point when you consider having effective habit for work or business, you think about the ones that make you profitable and increment development.
A habit is something you do more than once and routinely without contemplating doing it.
For instance, you get up each day simultaneously even without a morning timer.
You have a set routine you do every morning. In your business or occupation, you assault extends similarly.
Habits are standard and now and again obligatory.
At the point when you consider having effective habits for work or business, you think about the ones that make you gainful and fit in worth development.

Formation of Habit

The way toward changing a habit into another conduct is called habit arrangement.
It’s exceptionally difficult to get out from under old habits and structure new propensities since our conduct is engrained into our neural pathways.
In any case, redundancy is the way to changing a habits.

Habits are shaped through playing out a specific activity or conduct so routinely that it gets programmed.

The time span it takes to bring an end to or structure another habit has been discussed frequently.
We’ve been informed that a habit can be framed and continued in 21 days.
This originated from a plastic specialist, Maxwell Maltz, who distributed a book, “Psycho-Cybernetics” during the 60s.
In it, he discussed his perceptions that amputees took on normal just 21 days to change in accordance with the passing of an appendage. He contemplated that the equivalent must be valid for every large change and it must take 21 days to change a habit.
Habits can be at first activated by an objective however after some time that objective blurs and the habit turns into a programmed conduct.

Habits are shaped in a piece of the cerebrum called the basal ganglia, which has to do with the improvement of feelings, design acknowledgment, and recollections.
Choices, be that as it may, are from the prefrontal cortex part of the cerebrum.
When a conduct turns into a habit, the dynamic piece of the mind quits handling new information.
In this way a habit is something you manage without pondering doing it.
It takes somewhere in the range of 18 days to 245 days to shape another habit, contingent upon the unpredictability of the habit.
Changing an unfortunate habit into a decent one can be troublesome however not feasible.

Social media is a double edged sword . It gives an individual the ground to showcase their talents and boast their confidence , but over use of social media can fuel up mental disorders , such as anxiety , depression, isolation and so on.

Role of Social Media

Humans are social creature, they always crave for social contact. Companionship of others and strength in our relationships with others impact our mental well-being. When an individual experiences good interpersonal relationship with others , they are much more contented with themselves and happy with the world around them. However if social media becomes our only source of contact then it can do more harm than any good . Rather then doing any good , they become a source of anxiety , depression and stress.

Now a days most of us have started spending greater amount of time on social networking sites , like Facebook , Instagram , Twitter and so on. They do provide us with a field to explore and be more closely connected with people , however they should not be substituted for real world human contact . It is real world interpersonal relationships that satisfy ones social need. Ironically , the social media which promised to bring people closer , has become the cause of being more socially secluded . social media

Positive and Negative Impact of Social Media

Though social media cannot discount the importance of face to face contact , but there are certain merits as well . Social networking sites gives us greater connectivity with the world. They help us to stay up to date with what is happening in the world . They also give us the playing ground to connect with like minded people and thus boast our self worth. Social networking sites can also give us greater exposure to show our creative talents . Social media has also given boast to marketing as well , traditional marketing strategies are now backed with social media marketing .

However just like a coin has two faces , so does social media. Social media has given a major boast to insecurities . Those perfectly clicked and edited social media pictures makes the person viewing it feel inadequate about their lifestyle and appearance. Social media has also instilled the fear of missing out . Youngsters now a days need it all, which is practically not even possible. With the booms in social networking, people have started to compare their talents , lifestyle, growth with that of others leading to major negative impact on mental well-being . Social media has also given boast to troll culture and cyber bullying and not everyone is so strong headed to deal with this negativity. Every move of an individual is now monitored and compared. All this distorts one’s mental peace and cause major mental health issues.

Signs Social Media is impacting Mental Health

Individual are different and unique. It is not the amount of time you spend in phone , not the number of post you make and pictures you upload , that measures whether your mental health is impacted by social media . Rather , the under mentioned reasons are :

• Spending more time and energy on social media than real world friends
• Comparing oneself with others on social media , mostly unfavourably
• Experiencing cyber bullying and trolling
• Being distracted from real world activities , such as school and work
• Having no “me time”
• Engaging in risky behaviour just for gaining likes
• Experiencing symptoms of anxiety and depression
• Intensified stress
• Experiencing sleep disorders

Conclusion

Social media is just like a double edged sword , with its fair share of good and bad. It connects us with people all over the world , but at the same time make us distant from our close ones . It helps us realize our self worth but if overused can also make us insecure with ourselves . We as individuals have to set our boundaries , we need to make a distinction between use and abuse of social media . We can spend time on social media , but cannot let that impact our mental well-being . Engaging more time with real world supportive individuals is most important , because nothing is world can discount the importance of healthy interpersonal communication .

Depression as a serious mental illness has been ignored since ages. But, do you know, depression if not treated, can also lead to death. Depression is the leading cause of bad mental health worldwide and is a major contributor to the overall global burden of disease. It affects the way we speak, how we feel, how we communicate or convey, how we respond to external stimuli, how we cope with the changing environment.
The World Health Organization asserted that women are more likely to suffer from depression than men. Depression can cause a person harm himself and at its worst, can lead to suicide. It is reported that depression is a major contributor to the suicides globally. Depression neither has a face nor an age. It can occur to anybody at any point of time. If a person physically appears to be healthy, doesn’t necessarily mean, he is mentally healthy too.
Doctors diagnose depression when one has the following symptoms for at least two or more weeks : A depressed mood especially in the morning hours, Loss of Appetite, Feeling of restlessness, Lack of energy, Lack of interest or having no pleasure in working, Feeling empty from inside, anxiety, Having suicidal thoughts etc. These are some common symptoms one is likely to experience. Although, it varies with the severity. Not everybody with depression will have the same symptoms. In some, the signs may be identifiable. While others may show no sign of depression but likely to suffer from the same. It varies from one individual to another.
Physical symptoms include back pain, digestive problems, sleep trouble and the like. The reason is that brain chemicals linked to depression, especially serotonin may influence mood in a way that leads to depression. It plays a vital role in both mood and pain.
Researchers suggest that depression doesn’t only spring from an imbalance in the level of brain chemicals. Rather, there are many possible causes of depression, such as genetic imbalance, stressful life events, traumatic experience in the past and the like.
If a person is sad or succumbed with grief, it doesn’t necessarily mean, he or she has depression. Both grief and sadness may influence our mood, cause a feeling of emptiness but if the feeling stays for a prolonged period of time, then the person is likely to have depression.

STIGMA ASSOCIATED WITH MENTAL ILLNESS
Stigma is when a person with mental illness is alienated or isolated from the society. For people with mental illness, the social stigma and discrimination they experience, trigger a sense of fear in them. The fear of getting judged or humiliated may make their situation even worse. They may avoid reaching out to people. Mental illness is not a sign of weakness. It is natural and curable.

DEALING WITH THE STIGMA

1. Seek help from a professional – Instead of avoiding people, we must seek help from a professional. Proper medication and treatment can help us recover at a faster pace.
2. Do not hide your emotions – Communication is the key. It is very important to open up rather than bottling up the emotions.
3. Do not fear – Say out loud. People will pass judgement because of lack of understanding. You have to believe yourself. You have to stand up for yourself.

Depression is associated with a plethora of emotions. It may involve a lot of negative emotions too. But, suicide is definitely not the only solution. Depression is curable. All you need is help. We ought to fight against the stigma associated with mental illness. It is very important to maintain peace. A peaceful mind battles the odds.

Sources – Manorama Year Book 2020

A certain level of self doubt is good because it indicates you understand where you need to improve in order to have a better version of you. Self doubt which occur in life make you do weirdest of thing. We question ourselves do we have the capability to do certain task and overcome from our thoughts. You over think too much which raise another set of question and just like that a link is formed in our subconscious. When you are given a big task you don’t consider it as an opportunity but you feel that I am capable to do the task it creates a panic inside you. Many people don’t do new things and are stuck.
Common causes of self doubt

1. Past experience and mistakes
   Remember when you are not up to the expectations of other people. You felt criticism and your self-confidence was shattered. Past experience can have impact in your life. It can change your point of view and set of beliefs. Keep referring to past experiences without learning is a waste of your effort.
2. Comparison with others
   It is not surprising we compare ourselves with others because we are living in world of competition and everyone wants to evolve in their job. It creates in you a peer pressure. It’s easy for us to envy other’s live and thinking that we are not just great as they are .When you’re comparing too much with others about what they have and what you lack, you’ll start to lose yourself. You have to learn to appreciate yourself.
3. The rise of new challenges
   This is normal we all have a fear of unknown we don’t dare to go to the grounds until about the situation on the new hunting ground. The fear of insecurities and uncertainty will make you feel uncomfortable. Instead of thinking that you are not capable take it as a chance to learn.
   We all learn to walk and talk how much we fall or fumble we eventually learn to avoid mistakes done in the past.

How to overcome self-doubt
What can you do to overcome self doubt and be confident again no matter how tough things go?

1. Know you’re not alone
   Acknowledge that everyone has doubts. It should not be negative. You will be your own barrier for success. It’s isolating to believe that you’re only one suffering from lack of confidence.
2. Take a break and be optimistic
   If we feel stuck in a situation or emotion, the harder it is for us to get out of situation.
   You should take a moment and shift your focus to something totally different. It allows us to clear out mind and look at things from a new perspective.
3. Don’t be afraid to seek to help
   It is good to work on ourselves and ask other about their opinion which help to improve self confidence keep motivated. Don’t be afraid to ask for help.

It’s common to have doubt it gives you different point of view toward things but you should not stuck in the situation and over think cause problems for yourselves. We should get out of loop.

Ministry of Rural Development of India has introduced Indira Gandhi National Old Age Pension Scheme (IGNOAPS) under National Social Assistance Programme (NSAP) in the year 2007. IGNOAPS also called as National Old Age Pension Scheme (NOAPS).

National Social Assistance Programme (NSAP) provides social assistance benefits to poor households in India such as old age person, widow and disability person. NSAP key objective is to ensure social protection to its beneficiaries in India.

Indira Gandhi National Old Age Pension Amount for senior citizen is as below:

S.No. Age of BPL Citizen. Amount

1. 60 to 79 years. Rs. 200 per month

2. 80 and above. Rs. 500 per month

Documents Required

The documents required for apply Indira Gandhi National Old Age Pension Scheme are as follows:

• Application form for IGNOAP
• Proof of age – The age certificate needs to be obtained from the concern medical officer and to be attested by the concerned Block medical officer.
• Income certificate to be submitted
• Below Poverty Line (BPL) card in the name of Applicant should be submitted.
• Bank pass book or Post office passbook
• Passport size photographs

Eligibility

All the Indian citizens are eligible for a pension account under National Pension Scheme through eNPS. Aadhaar is mandatory for opening an NPS account. The KYC for NPS is done using Aadhaar and One Time Password (OTP) authentication using your mobile number registered with Aadhaar.

All individuals above the age of 60 who live below the poverty line are eligible to apply for IGNOAPS.

How to apply

Step 1: Get an application form from Social Welfare Department in the concerned area.

Step 2: Fill all information in the Application form.

• State, District and Block details
• Name of the village Panchayat
• Name of Society, Beneficiary and Heirs
• House number
• Gender (Male / Female)
• Age and Date of Birth
• Birth certificate details
• Annual income and domicile certificate details.
• EPIC number (Voter ID number)

Sample Copy of Indira Gandhi National Old Age Pension Application is given here.

Step 3: Submit the application form along with all documents to the concerned Tehsil Social Welfare Officers. An applicant from urban area can directly submit the application to concern District Social Welfare Officer.

Step 4: Application will be scrutinized or verified by officers

Step 5: Social Welfare department will recommend the beneficiaries to District Social Welfare Officer.

Step 6: The final sanction will be made by District Level Sanctioning Committee (DLSC).

Mode of Payment of Pension Amount

The old age pension amount will be credited to the beneficiary bank account or post office account as per the information furnished by Applicant.

Check Old Age Pension Scheme Beneficiaries List

Step 1: In the NASP web portal, select Beneficiary search option from the menu given.

Step 2: Select your State District Municipality, Grama Panchayat or Ward from the drop down menu.

Indira Gandhi National Old Age Pension Scheme Beneficiaries list will appear on the screen.

The Impact of Social Media on Politics

Another examination from Pew Research guarantees that 62 percent of individuals get their report from web-based social networking, with 18 percent doing so frequently. The political scene has changed a considerable amount over the most recent few decades. The web has assumed an enormous job in this change. Internet based life, specifically, is presently a genuine factor in political crusades and in the manner in which individuals consider issues. Competitors and their supporters continually post their perspectives on Facebook and Twitter. Each gathering has its own pages, from which it communicates publicity and solicitations for gifts. How about we take a gander at a portion of the main ways that web-based social networking impacts governmental issues today.

The Impact of Social Media on Society

Right around a fourth of the total populace is presently on Facebook. Since interpersonal organisations feed off cooperation among individuals, they become all the more remarkable as they develop. On account of the web, every individual with minor perspectives can see that he’s not the only one. Also, when these individuals discover each other by means of internet based life, they can get things done — make images, distributions and whole online universes that reinforce their perspective, and afterward break into the standard. Without web-based social networking, social, moral, ecological and political ills would have negligible perceivability. Expanded perceivability of issues has moved the level of influence from the hands of a couple to the majority. The flipside: Social media is gradually murdering genuine activism and supplanting it with ‘slacktivism’. While internet based life activism brings an expanded mindfulness about cultural issues, questions stay regarding whether this mindfulness is converting into genuine change. Some contend that social sharing has urged individuals to utilize PCs and cell phones to communicate their interests on social issues without really captivating effectively with battles, all things considered.

The Impact of Social Media on Commerce

The ascent of web based life implies it’s strange to discover an association that doesn’t arrive at its clients and prospects through some internet based life stage. Organisations see the significance of utilising internet based life to interface with clients and construct income. Organizations have acknowledged they can utilize web based life to create bits of knowledge, invigorate request, and make focused on item contributions. This is significant in customary block and-engine organizations, and, clearly, in the realm of online business.

The Impact of Social Media on Work

Web based life has profoundly affected enrollment and employing. 19 percent of recruiting administrators settle on their employing choices dependent on data found via web-based networking media. As per CareerBuilder’s 2016 internet based life enlistment review, 60 percent of bosses utilize long range interpersonal communication destinations to investigate work applicants. Proficient interpersonal organizations, for example, LinkedIn are significant online networking stages for anybody hoping to hang out in their calling. They permit individuals to make and market an individual brand.

The Impact of Social Media on Development

Occupation competitors who create aptitudes in the most recent and most developed web based life methods are unmistakably progressively employable.
A 2013 study by Pearson Learning Solutions announced a critical increment in the utilization of internet based life in learning. Over a large portion of the instructors who were met concurred that social sharing empowers connection, giving a domain that encourages learning.
Websites, wikis, LinkedIn, Twitter, Facebook, and web recordings are currently regular instruments for learning in numerous instructive organizations. Web-based social networking has added to the expansion in significant distance internet learning.
In spite of issues of absence of protection and a few cases of cheating among significant distance students, this has not hindered social stages from being utilized in instruction.

The Challenges of Social Media

Online life has been accused for advancing social ills, for example,

Cyberbullying:

Adolescents have a need to fit in, to be well known and to exceed others. This procedure was testing some time before the approach of online life. Include Facebook, Twitter, Snapchat, and Instagram in with the general mish-mash and you out of nowhere have young people being exposed inclination strain to grow up excessively quick in an online world.

Absence of Privacy:

Following, data fraud, individual assaults, and abuse of data are a portion of the dangers looked by the clients of web based life. More often than not, the clients themselves are at fault as they wind up sharing substance that ought not be in the open eye. The disarray emerges from an absence of comprehension of how the private and open components of an online profile really work.
Lamentably, when private substance is erased, it’s generally past the point of no return and can mess up individuals’ close to home and expert lives.

The Impact of Social Media on Relationships

One of the impacts of online networking is urging individuals to shape and love fake bonds over genuine companionships. The term ‘companion’ as utilized via web-based networking media comes up short on the closeness related to regular fellowships, where individuals really know one another, need to converse with one another, have a personal bond and much of the time cooperate up close and personal.

The Bottom Line

It’s been said that data is power. Without a methods for appropriating data, individuals can’t saddle the force. One positive effect of online networking is in the circulation of data in this day and age. Stages, for example, Facebook, LinkedIn, Twitter and others have made it conceivable to get to data at the snap of a catch

Using the new technology in education has become a center point of many researches and studies. Modern education has to combine with modern technology to come up with best results. The teacher and the student both can use the technology to enhance the teaching and learning strategies. On the other hand, many people are worried of the possible harmful effects of using technology in the classroom or at home. Will children lose their ability to relate to other people? Will they become dependent on technology to learn? Will they find inappropriate materials? The same was probably said with the invention of the printing press, radio, and television. All of these can be used inappropriately, but all of them have given humanity unlimited access to information which can be turned into knowledge. Appropriately used- interactively and with guidance- they have become tools for the development of higher order thinking skills.

To begin with, TV the invention that helps us to get useful information in easiest way.” I think, the most important advantage of television is that it is a huge source of informations, knowledge and entertainment.” (wojtas Dodano, 2003). Although TV is not a new invention, people try to find many new ways to use it as a communication tool. Some of the TV’s benefits that it may help the learners in different ways. For example, the learner of English Language -or any other language- can find a collection of programs, movies, series, documentary and educated programs and channels that they can use to learn the language they want. Moreover, TV is an easy, cheap, and available tool to communicate with all over the world and know the latest news anytime anywhere. To focus more on language learning, TV can help in many ways. For example, the learner can watch the movie while reading the subtitles, or watch a simple language program to strengthen the listening skills. TV can also present many different shows, not only entertainment, but also News, documentary programs, educated programs, historical and scientific movies.

Secondly, the internet, which become the most popular technology these days. It can be consider as the “best” way to keep in touch with friends from all countries over the world. In other words, the internet makes our earth as a small village. It actually has so many benefits; we can mention here the use to search for information and data for academic purposes. Students can always use the internet to get more information for their researches. It also became a popular way to communicate, you can send emails, use chat, voice chat, or even video chat with your friends and family. If we take a closer look, internet is playing an essential role in education nowadays. In his article, Muthukumar said that the Internet is a complex storage area containing a huge maze of information from a variety of sources. It has become a famous source of information for many people worldwide. The Internet wave has also hit the educational landscape in many big ways. The use of technologies such as the Internet as a teaching tool in schools is not the issue now since it is pervasively used. Relatively, the issue is how to effectively employ such technologies and harness fully the new opportunities created by them to promote positive student learning experiences.

Computer assisted learning is being widely used by teachers and studied by researchers. Teachers use computers inside classrooms and give the students assignments to integrate the technology with the homework. A number of studies have been done concerning how the use of computer for language learning affects the development of language learners’ four skills (listening, speaking, reading and writing). Most report significant gains in reading and listening and most CALL programs are geared toward these accessible skills because of the current state of computer technology. However, most reading and listening software is based on drills. On the other hand, using current CALL technology, even with its current limitations, for the development of speaking abilities has gained much attention. There has been some success in using CALL, in particular computer-mediated communication, to help speaking skills closely linked to “communicative competence” (ability to engage in meaningful conversation in the target language) and provide controlled interactive speaking practice outside the classroom. Using chat has been shown to help students routines certain often-used expressions to promote the development of automatic structure that help develop speaking skills. This is true even if the chat is purely textual. The use of videoconferencing gives not only immediacy when communicating with a real person but also visual cues, such as facial expressions, making such communication more real.The challenging process of educating is in demanding need for solutions on how technology will change education. Society seems to be fascinated by the eruption of technological advancements in the educational field. In 1981 about eighteen percent of U.S. public schools had one computer for instructional use. By 1991 that percentage increased to ninety-eight percent (Alhalabi p.22). Technology has changed and will change many ideas of education the potential of educational systems captivates the lives of many students and teachers.
             The effects of technology in the classroom are related to both the teacher and the students. In the past classrooms were lecture driven. With technology involved in education, the students are more active in their learning. The teacher is no longer the center of attention. They play the role of a facilitator or guide of information and not so much of an information source. Technology in the classroom allows the students to be more active with the opportunity of communication of information. By being active the students are then more likely to generate their own choices on how to obtain, manipulate, or display information (Bridgforth). This gives students a higher confidence level.
             Teachers reported students had an increase in motivation when using technology. Because of their willingness to work with technology as opposed to a normal classroom setting of boring lecture, helps motivate students to learn. “Technology is the ultimate carrot for students. It’s something they want to master. Learning to use it enhances their self-esteem and makes them excited about coming to school,” stated a fifth grade teacher (Cradler p. 5).
             Technologies also give an opportunity for students and teachers to learn from a broader perspective of learning other skills. Instead of having the social norm of “lecture, notes” type of classes, students get to be active in learning with such a broad area of students.In the current age, we are in, technology has become an important factor. Every day comes new gadgets or software that make life easier and enhance the already existing technology and software. Simplifying life does not just play a technical role in our lives.

The importance of the technology sector is constantly increasing. The more technology advances, the more benefits it provides to students at every level of education.

There are numerous reasons why technology is such an important aspect of learning in schools. Whether we like it or not, technology is everywhere; And our students must know the technology to survive in post-secondary education and the professional world.

Does technology improve education? 

This is a big question that we need to answer. If it doesn’t improve education, is it worth a try?

When teachers are using technology effectively, it will engage students in the learning process. This was revealed in a study published in the British Journal of Educational Tech. 

The study does not neglect the importance of the teacher. In fact, researchers say that “when professors have more ‘sophisticated’ ideas of teaching, they probably use teaching strategies that result in students being actively involved in the teaching and learning management.”

Students are praised by such technology, so we can find a way to use it to promote business.

Conclusion:

So how does technology support education? Easy; It makes it even better. When teachers introduce tech in an appropriate way, it keeps students engaged. This makes the evaluation easier. It prepares students for the future.

Now that we understand the importance of tech, we have no choice but to use it better our students expect it from us. Both teachers and students are the driving force of the education system. Students tell us what they need and we find the best ways to provide them with this kind of knowledge.

How many of yours dream is to work in MNC’s ? I know many of you say yes. But do you ever thought of working in NGO’s. Why is that so we are always behind highest salary packages.

What is a NGO?

There is a saying, what can make you happier than helping others. Similarly, Non Government Organization is a non profit organization which promotes educational, cultural activities and work for the betterment of the society.

How NGO’s work?

Many of you are quiet curious about this. All you want to know is that how are the volunteers gonna make money. Here are your answers:

• Existence of an organization with the intention to provide services.
• Appointment of volunteers. Here they are the person whose intention is not make money out of it.
• Collecting/Raising funds to execute the plan and supervising the activities.

People’s perception regarding NGO:

Money versus Social Work concept. What do you think weighs more?

• Waste of time: We dreaming to work in topmost industries never think of joining hands with NGO’s or just to contribute a percentage of salary towards the cause.

• No Income: Why do people always run behind money? Yes this is an organization where they help others and make their lives living worth it.

• No support: yes, this is the main drawback. But don’t you think effort from your side is also necessary. If you start for a good cause then you gonna achieve success.

• Risk Factor: Who do think was the warrior during this pandemic situation? Yes of course, along with doctors, sweepers the volunteers for such organization are also the warriors. They provided food, shelter to large number of people.

To conclude, Don’t think about what people think if I might start or work in NGO. It is always you who takes the decision and let’s not forget that sharing is caring. So join your hands with NGO’s and be brave as warriors.

Yesterday, everyone shook to the core of getting the news of the demise of one of the Bollywood’s amazing actor and a great human being from the heart, Sushant Singh Rajput. What was more shocking was the fact that he ended his own life by committing suicide in his home in Mumbai. While the world is dealing with a virus that has taken the world by a storm, there are still some viruses related to the concept of ‘human mental health’ that needs immediate vaccine: the one that makes one feel “we are not alone”.

The person who was more than an actor, with his adorable smile has always been the kindest and down to earth. An AIR 7 in DCE, an engineer who left the college after 3 years to pursue acting, Sushant was a role model for millions of people. He was an ambitious human who had a very different perspective towards life and his curiosity about diverse topics was pretty evident from what he used to post on his social media platforms. Once, he shared his 50 unique lists of his dreams emphasizing glamour wasn’t the only thing he wanted in his life, it was more than that. The list had dreams such as “dive in a blue-hole”, “play chess with a champion”, “be an ambidextrous archer”, “learn kriya yoga” etc. He wanted to make an impact on the education of students and was involved in multiple on-field activities for the same. He used to donate his money on someone’s else behalf, the kind of soul that we need in this world. For instance, once a fan commented on a post that he cannot donate money to Kerela Flood victims due to lack of it, Sushant replied that he will donate Rs 1 crore from his fan’s behalf.

He started his acting career with TV serial ‘Kis Desh Mein Hai Meraa Dil’ (2008) and shot to fame with another soap opera ‘Pavitra Rishta’. He also participated in the dance show ‘Jhalak Dikh laa jaa’ where he was the first runner up. His Bollywood career was great. His first movie was ‘Kai Po Che’ for which he won multiple awards. He has then acted in multiple films, ‘Chicoche’ being the last one where the main message was to live life and that quantifying success is not everything. It’s all about giving your best. One of the best characters that he played was the one where he portrayed the former Indian captain, ‘MS Dhoni’. Dhoni- The untold story was such a huge success that people couldn’t differentiate between the reel and the real hero. But seems like there are a lot of things that were undiscovered about him and his own story was something that should have got the attention.

The media highlighted after he was gone that he was suffering from depression from the past 6 months. A man who had almost everything that one can think of was deep down the loneliest person. Social media was full of messages, posts, and comments about what and why it happened. The concept of mental health was again emphasized yesterday and how important it is to reach out to someone you can trust upon.

The mystery of how and why it happened will be a topic of discussion for some time after which it will disappear and only the ones who loved him, the family members, some true fans, and few friends will be impacted. A person who was philosophical and was so vibrant on social media and award shows didn’t deserve an end so soon. It is extremely important to live a life where one is generous for everything and towards everyone. A sweet nudge can make someone’s day.

Let’s start appreciating people for even their tiniest of efforts and make them feel humane. Let’s inspire people to come out as natural as they want to. Let’s take one step towards positivity so that no other human can feel ending this beautiful gift of life.

“Express or impress, it’s their choice

Never let down anyone’s voice”

The sudden demise of Sushant Singh Rajput came as a shock. The young actor was apparently undergoing treatment for depression and had been on medication for quite a few moths but yesterday, he succumbed to his illness.

I had recently watched Kedarnath and was awestruck by the late actor’s work little realizing that he had been undergoing such emotional turmoil. His death was sudden and shocking and it got me thinking about one’s emotional and mental well being.

Well, prima facie the actor had everything. A swanky house, a well established and growing career, money, looks, a great physique- everything one would desire. A graduate of DTU, it is quite obvious that he must have been great at academics as well so then, what drove him to take such a step? There has been an outpouring of grief from across the country. Fans, friends, family and all the big shots of Bollywood took to the web to express their grief sorrow. Some even went on to ask questions like ‘Why did you do it?’

Really? Are we honestly stooping down to the level of saying that it was Sushant who was mentally unstable and not strong enough to handle the pressure which comes with the very first film you sign? Are we saying that it was his fault that he gave up and not that of others? Well, to be very honest I was one of these people blaming Sushant for what he had done and how he should have shared his thoughts with others but after a lot of contemplation I realized that I was wrong. It wasn’t his fault because if we go on to assume that  every person who chooses to commit suicide is the one who is weak and should have thought of some way to get out of his/her/their mental condition, we are actually assuming that people deliberately choose to kill themselves inspite of there being other more viable options.

The problem doesn’t lie with the people who end their lives but others, who create that atmosphere where ‘flight’ seems like the only option and apart from escaping this thankless world there isn’t any way out.

I do not have much to say in this regard. I am not a psychologist to suggest a few ways to be happier and not suicidal nor am I a spiritual guru who can relate life’s every problem with the divine and how the answer to every question of ours lies in the universe heaven knows where. I am just a regular girl who has only one thing to say and that is- please make this global space a bit more liveable. Let’s not talk behind each other’s backs and let others live for god’s sake! Stop criticising others for not fitting the template you have created for the ideal someone. Can we not appreciate everyone for their efforts/ Can we not  love a bit more and be more kind? Is this what we have come to that people cannot even speak thieir minds out in the society? Why have we become so pathetic, obnoxious, miserable and judgemental?

We have something to ponder over and think about. Mental well being is not a myth and nor is it funny. It is serious and we have to take it seriously.

You know when we all were kids and studying in school that time we all follows the disciplines and inculcate good habits like (Giving respect to parents, elders, teacher, etc), but when this children step out from school and put their first steps in college life, some of them forgot the disciplines of good habits which was taught in teenage life in school and suddenly in college life catch up “Bad habits” like speaking of bad words in their friends circle example =( Horrible bad words on mother ,father ,and teacher, etc)

Do you know why they use this harsh language? Because of the bad friends circle, and they thought that using such bad words is common and everyone use it, But my point is that the why they forgot that whatever they are right now (having good life style, parents are fulfilling their basic needs, etc) this is only because of parents, you teacher taught you to read ,write and to speak, and even encouraged you and guides yoyto do something creative in your favourite subject. And how these such students appreciate their teachers by making some laugh jocks on them.

• Do you know in past era and even in some ancient “Vedas” the teacher ( Guru) is treated like a god, and the teacher teaching is respected and never let them to fall their words from mind. (Example =Mahabharata) and even our great poet “Sant Kabir ” who wrote various ‘dohe ‘on teacher which tells us that without teacher student is nothing because teachers helps to shape the mind of its students through his teaching and in recent era some of the students are forgotten their teaching and making some bad jokes on them
• The next step of the bad friends circle is that most of them get addicted of drugs like alcohol, smoking, etc. And this bad habits may give rise to act of crime in society. So I need to suggest some tips to think on this topic.
• While having some bad drugs ask this questions to yourself (Is this good for me? Or does it have some benefits on my health (like it going to boost my immune system? And why I am taking this? Answer questions inYes or No form and why yes or no. )
• While giving some ugly bad words on mother, father, etc, just ask yourself ( Is it good to give bad words on parents, teachers,etc ? Because right now you are wearing the clothes, having a good education system, etc this all because of your parents who are fulfilling your every day needs .
• Ask yourself such “why” questions an talk to yourself in alone ,you will definitely get your answers
• ( I hope after reading this article you will start asking such questions to yourself and identifying what is good and bad for you. )

Racism has existed since mankind and turned brutal over the years. Following the death of George Floyd, massive protest spread across the United States and internationally. Racists belief that white people are superior than people of other races. As a result of which, people of different race, ethnic group or culture are often exploited on many grounds. They have less or no access to proper health care and are subjected to impoverished living conditions. Blacks are often considered middle class and likely to be trapped in poverty. They are treated as slaves and paid low wages.
Talking about racism in general, it is often thought of an individual act of discrimination but has emerged as a public health crisis. The impact of racism on human life is pervasive. In countries like the United States , the African-Americans suffer from existential crisis. They are deprived of the necessary amenities essential for a healthy life.

Sexual And Reproductive Health Of African- American Women
The sexual and reproductive health of African American women have always been compromised and put at stake due to multiple experiences of racism. They are at a higher risk of experiencing the burden of maternal mortality, infant mortality, and sexually transmitted diseases, including HIV.

The Effects Of Racism On Mental Health
Racism is a fundamental determinant of mental heath because it contributes to social disparities causing stress and anxiety. Chronic stress may result in depression. Experiences of discrimination can trigger negative emotions in those suffering from racism. The exposure to stereotypical mindsets and prejudice directed against them hinder their lifestyle. As a result of which, people begin to question their existence. The stigma attached to mental illness should be curbed to avoid racial discrimination.

The belief in considering one’s own race to be superior of others is nothing but a misconception, we are consumed with. For justice to prevail, we ought educate ourselves from being a racist.

Nutrition, as we all know, forms the pillar for sustainable growth of the human body and mind. One of the primary objectives of the Mid-Day Meal Scheme—the world’s largest school feeding programme — is to enhance children’s nutritional profile, thus having a positive impact on their health as well as learning outcomes. It was launched in 1995 comes under the human resource development. The programme supplies free lunches on working children. No midday meal scheme made many changes and is covered under the National Food Security Act, 2013. It provides everyday meal and Mid-day meal (MDM) is a wholesome freshly-cooked lunch served to children in government and government-aided schools in India. 

Who is eligible?

Children studying in Primary and Upper Primary Classes in Government, Govt. Aided, Local Body, EGS and AIE Centres, Madarsa and Maqtabs supported under Sarva Shiksha Abhiyan and NCLP Schools run by Ministry of Labour are eligible for Mid Day Meal.

Moreover, when children are healthy, they are less likely to miss school due to illness, and considering that absenteeism is one of the major impediments when it comes to education, the nutritional mid-day meal is no doubt a blessing for children. In a country like India, where hunger and malnutrition are chronic issues, long-term exposure to a nutritional program as an educational intervention is of great significance.

According to norms under the scheme, pulses, rice, rotis, vegetables, with fruits and milk on certain days, are to be served to school-going children to ensure necessary nutrition to them. The scheme is designed to provide a minimum of 450 calories per child per day, of which at least 12 grams should be of protein each day. These meals should be served to each child at least 200 days a year.

“We are working on changing the mid-day meal scheme and it will be a big revamp. Most changes will be related to financing and monitoring,” a senior HRD ministry official said.

“We are not planning on changing the meal type as many of the children come from poor families and the mid-day meal is the only nutritious one that they have in a day. We cannot change the menu from dal, roti, rice and such things to dry items.”

Main objectives:

• Improving the nutritional status of children in classes I – VIII in Government, Local Body and Government aided schools, and EGS and AIE centres.
• Encouraging poor children, belonging to disadvantaged sections, to attend school more regularly and help them concentrate on classroom activities.

Meal provision

The scheme guidelines envisage to provide cooked mid-day meal with 450 calories and 12 g of protein to every child at primary level and 700 calories and 20 g of protein at upper primary level. This energy and protein requirement for a primary child comes from cooking 100 g of rice/flour, 20 g pulses and 50 g vegetables and 5 g oil, and for an upper primary child it comes from 150 g of rice/flour, 30 g of pulses and 75 g of vegetables and 7.5 g of oil.

Education is the process of learning and expanding culture, and, as it contributes to the improvement of the human condition through better knowledge, health, living conditions, social equity and productivity, is a central tool for social progress. Education is expected to foster social progress through four different but interrelated purposes: humanistic, through the development of individual and collective human virtues to their full extent; civic, by the enhancement of public life and active participation in a democratic society; economic, by providing individuals with intellectual and practical skills that make them productive and enhance their and society’s living conditions; and through fostering social equity and justice. The expansion of formal education, which was part of the emergence of the nation states and modern economies, is one of the most visible indicators of social progress. In its expansion, education created a complex web of institutions distributed according to different paths along the life course, from early education through the school cycles to the final stages of higher education, continuing with the provision of forms of lifelong education. This web of institutions is subject to breaks and cleavages that reflect their diverse and multiple historical origins and purposes and the asynchronous developments in different regions. From primary schooling, education institutions grew horizontally (by learning fields, subjects, or occupations) and vertically (by levels and credentials.) The allocation of children and young people to different tracks and institutions, by a mixture of choice and assignment, is a core process in formal education that often reflects and reproduces preexisting inequalities. The chapter presents the main actions needed to allow education to fulfill its promise to promote social progress considering the four purposes of education. On a global level more research informed policy is required and a balanced approach to educational reform, including teacher education, by putting more emphasis on the civic and humanistic purposes. Governance structures that are flexible, participatory, and accountable considering the political and social context are recommended. The new agenda of Sustainable Development Goals for 2030 established in 2015 calls for a new cooperative paradigm based on the concept of “full global partnership” and the principle of “no one will be left behind.” Sustainable Development Goal 4 for Education aims “to ensure inclusive and quality education for all and promote lifelong learning”. This provides a broad framework for education’s contribution to social progress. To achieve this, it is necessary: (1) to expand access and improve the quality of early childhood education, as a precondition for life-long educational success in all its goals; (2) to improve the quality of schools, including in learners’ direct interactions with their peer groups, educators and the surroundings; in institutional characteristics such as group size, student-teacher ratio, teacher qualifications and spatial and material conditions, and in the provision of a meaningful and relevant curriculum; (3) to enhance the role of educators, considering that teachers are not just carriers of knowledge and information, but role models that have a significant impact on children’s dispositions towards learning and life more generally; (4) to make higher and vocational education more inclusive and socially relevant, thereby enhancing the opportunities for students of all sectors of society to further their education in a meaningful and practical ways, eliminating social and cultural restrictions to access and reducing the dividing lines between high and low prestige and esteem between institutions and careers. Additionally, appropriate use of the opportunities created by the new digital technologies is recommended. These are not a magic bullet that will replace existing educational institutions and create a new learning world. But they can be powerful instruments to improve the quality and relevance of education and its contribution to social progress.Culture, “that complex whole which includes knowledge, belief, art, morals, law, custom and any other capabilities and habits” (Tylor 1870) is the most distinctive element of human societies, and in its broadest sense education is the process of facilitating learning or the acquisition of culture. Education takes place informally, starting with the interaction of children with their parents and relatives, but becomes to a large extent formal in complex societies, as it is codified (in primers, manuals, catechisms, handbooks) and provided by specialized institutions (churches, schools, universities, professional guilds, academies) according to specific methods (lecturing, memorization, demonstration, interpretation, collaboration, practice, experimentation).In most societies, education is a valued asset: more education is expected to enhance specific dimensions of culture (religious beliefs, citizenship, professional skills, humanistic values, critical thinking), fostered by different institutions and sought by individuals and families as a means of achieving or securing social and economic standing and prestige. As the notion of social progress becomes entrenched, more and better education becomes considered one of its main instruments.The expansion of formal education, which followed the emergence of the nation state and the modern economy, is one of the most visible indicators of social progress. Until the early 19th century, advanced learning was limited to a small elite of priests, bureaucrats and specialists, provided by universities and other prestigious learning centers, usually associated with the churches. The notion that all persons should be able to read the sacred books was part of the Jewish, Christian and Muslim traditions, but was never fully practiced and mostly limited to men (Hanna 2007, Vincent 2000, Gawthrop and Strauss 1984, Botticini and Eckstein 2012). This notion was adapted and spread out by the modern, industrialized Western nation states, and exported to some degree to their colonies and areas of influence. By the end of the 19th Century, the United States, Australia, Canada and New Zealand had already reached universal schooling, followed closely by Northern Europe. In Asia, expansion of primary education started in Japan, followed later by Taiwan, Thailand, Sri Lanka and the Philippines. In Latin American and Africa, it expanded first in areas with strong European immigration, such as Argentina, Chile, Uruguay and Southern Brazil, as well as in South Africa and Zimbabwe (Benavot and Riddle 1988).

Conclusion

The section focuses on characteristics of institutions, educators and principals that contribute to their ability to work towards the four goals enabling social progress rather independently of specific cultural and national contexts. They are expected to put learners in the position to actively participate in shaping their educational careers, gather information and have confidence in their ability to overcome challenges and uncertainty. Learners have to be prepared for overcoming social barriers – both of a personal nature and with regard to society in general.Educational institutions should not only focus on their respective educational duties but also recognize their shared responsibility for social progress, for successful incoming and outgoing transitions and for the complete educational careers of their students. This responsibility about what happens before and after learners are part of their own institution also needs to be better anchored within universities. This is recommended as they are actively involved in the training of educators in many countries.

Are you struggling to discover your purpose? Do you have a sense of purpose?
Purpose gives a meaning to work you do to which take your most of the time. Many seem to believe that purpose arises from special gifts which set apart from other people but that are only part of the truth. A sense of purpose occur from our connection with others and to the community to which we belong
Here are 5 things which help you to find purpose in life

1. Reading.
   Reading connects us to people we’ll never know across time and space. We often learn from experience of other person. Reading auto-biography or biography of famous person which gives insights of the person teaches us how to find a driving force or purpose towards your goal of life.
   By seeing purpose in the lives of their favorite person people are more likely to see in their life. In this sense, purpose is an act of imagination
2. Turn hurts into healing of others
   Finding purpose is not an intellectual pursuit; it’s something we need to feel. That’s why it can grow from sufferings of our own or others. There are many examples in history such as Mother Teresa who found hurting of poor’s into her purpose
   This helped to uplift their life. Abraham Lincoln president of United States sacrificed his life to abolish slavery from his country.
   “Be the change you want to see in the world” said by M.K Gandhi.
3. Cultivate awe, gratitude and altruism.
   We should have gratitude toward life which helps us to have a positive outlook toward life. It can foster in us a sense of purpose.
   Several studies have shown that the experience of awe make us feel connected to something larger than ourselves and so can provide emotional foundation for sense of purpose. There are various studies which show us that children and adult count their blessing are much likely to contribute to the world.
4. Listen to what people appreciate about you.
   Giving thanks can help you find a sense of purpose but you can find a sense of purpose for which people appreciate you.
   Many people are appreciated and criticized for their work which teaches them about their strength and weakness. Appreciations have helped artist, musician and writers to rebuild their focus and how it motivated to work.
5. Find and build a community.
   Many people should find the problems faced by their community and can help them to solve the problem which would able to create a higher sense of purpose on an individual. One should leave world in better place then found it.

The human race has made significant progress in the past 7 million years. From being cave dwelling Neanderthals to now being jet-setting futurists, we have come a long way.  Today, as we gear up to become a planet of 9 billion people, are we better off than we were millenniums ago? Of course access to the bare necessities of life has never been easier. Shelter electricity, food, and hygiene have considerably improved the quality of our lives. But the one essential element that separates us from the dumb, that helps create better societies, develop virtues and gives us a sense of freedom—is Education and many around the world are still deprived of it.

The classic definition of education is ”the process of receiving or giving systematic instruction, especially at a school or university”. But education is much more than that. It is a process which can be acquired anywhere at any time and any age. It is the fundamental right of every citizen because it promotes empowerment and ensures development benefits. Education can be used for the upliftment of society since it helps elevate the social and economic conditions in the marginalized sections of society.

Education makes us better citizens by teaching us how to conduct ourselves through life by following rules and regulations and giving us a sense of conscience. It make us more confident to go out there and achieve things. Many governments across the world have recognized the importance of education as a tool to enhance progress and make the world a better place. Let us see how it achieves that:

spread awareness

Blind faith and superstitions are what bog down society. People misled by false beliefs do more harm than good to society. Education helps us question, gives us an analytical mind and helps us reject superstitions. An educated mind asks for logic and scientific reasoning behind all actions.

helps us stand up for the right

Education helps lower crime rate. That’s because the educated can differentiate between what’s right and what’s wrong. Research has shown that increasing the high school completion rate by just 1 percent for all men ages 20-60 would save the U.S. up to $1.4 billion per year in reduced costs from crime. This is true for other regions as well.

It helps progress

Better education opens up a host of opportunities and this is especially relevant in the times we live in where technology and education ensure that opportunities are not bound by geography.

gives us a heALTHY LIFE

Better educated people tend to live longer and have better lifestyles. For example research conducted in central European OECD countries have shown that a 30-year-old tertiary-educated man can expect to live eight years longer than a 30-year-old man who has not completed upper secondary education. While a tertiary-educated woman can expect to live four years longer than a woman without an upper secondary education.

MAKES US PRODUCTIVE

It is a fact well known that the more degrees you have, better would be your economic performance. There is a deep connection between education and productivity and in this age where there is competition at every turn, education is what will help an industry and subsequently a nation, to flourish.

It helps us connect across borders

Digital education has helped achieve this. Education has given students from across borders opportunities to connect and communicate and work towards building a better future and a better world. For example, a professor in America can help inspire a student in Afghanistan to study and travel the world, help herself and a whole generation after her, to lead a better life.

It gives empowerment FOR EVERYONE

Education helps turn weakness into strength. Education gives us the confidence to stand for ourselves. It improves our decision making capabilities, makes us mobile and gives us access to social networks. Many researches have proven that in countries where women are subjected to gender bias, education helped them stand up against marital violence, improved their decision making capabilities and helped them take charge of their own lives.

To quote Nobel laureate Malala Yousafzai, “books and our pens, they are the most powerful weapons. One child, one teacher, one book and one pen can change the world. Education is the only solution. Education first.”

As we all know that we have lost one of the brightest actors today, Sushant Singh Rajput. He committed suicide in his apartment. God knows what he was suffering through. Hence today it is very important to address how important our mental health is. We need to break that “taboo” of calling people suffering from depression or anxiety sick or mad. Depression and anxiety is a very serious issue that needs to be addressed. People often make fun of people who actually suffer from these. It is not something people enjoy doing. It takes away lives. That’s how severe it is. Depressed people don’t have anything different from us. They talk normally, behave commonly, but you might not know what goes on in their head. Hence help people out. Be gentle and kind to people around you. With this increasing hatred in mankind among each other, such issues are on a rise. Let’s pledge today that in a day you will make at least one person smile. You might not know how your smallest gestures might save a person’s life.

Disruptive technologies are taking the world by a storm and changing the way of life. We, as a human are adopting to this change by utilizing and making these advancements a part of our daily lives. With number of people using smartphones and other computing equipment increased, there is a shift in the medium of imparting and gaining knowledge. From the traditional way of black board and a classroom, virtual classrooms are a trend and technology has shifted the way learning used to take place earlier.

What is E-learning?

E-learning in simple words can be defined as the teaching system through the use of electronic resources such as mobile phones, computers, tablets and other medium that are connected to the internet. It is a convenient method of learning as users can learn anywhere and at any particular time that they want to provided they have the available resources to get access to the online material.

Advantages of E-learning

• Cost effective: once a course is uploaded, it can be watched by many people and hence saves the cost of conducting classes again and again. One of the practical example is when a YouTube video on a particular topic is uploaded by a tutor, it can reach to the masses without putting much effort and is cost effective in nature.
• Scalability: E-learning concepts can be scaled to other people easily once they are recorded or uploaded provided the user has accessibility to the concepts.
• Saves times: As the content can be used and accessed at any point of time, it gives an option to the learner to plan and learn according to their own convenience. For instance, the most of the online mode also gives an option to increase the speed of the video and skip button option. If a user feels that a topic is of utmost importance for him/her, they tend to pay more attention to it.
• Online discussion forums: E-learning provides multiple online discussion forums where one can chat and inquire about a topic. The users can update about their views as well as explore about other people who are a part of the same course.
• Rewind, Pause and Play: E-learning gives an option to play, pause and rewind videos and save the context for later stages. One can bookmark a page or a concept for future reference as well.
• Environment friendly: This leaves less carbon footprints and hence is a sustainable option of imparting education.

With the global cases rising due to COVID-19 and various schemes intended to the extension of the country’s state of emergency, there is no doubt in the fact that the world is going through a tough phase and the only way people can contribute to this situation is by staying indoors. There have been shutdowns of various educational institutes and due to which the mode of education has changed to online learning. E-learning platforms have seen an increase and due to its personalization features, it is being accepted. It is not only helping the world to bridge the gap between education and knowledge, but is also helping millions to learn online.

“Calm down “ , “it’s all in your mind “ , “stop overthinking “ , some of the most remarks a person with anxiety hears. Anxiety is a psychological disorder. Though every person so feel anxiety at some special occasions , such as while undertaking an examination , going for interview and so on , and it does help them to work more efficiently and accurately . However , if the anxiety persist for a longer period , it not only hinders ones performance but also impacts the mental health of the person.

What is Anxiety Disorder?

Anxiety is usually defined as a vague , diffuse , unpleasant feeling of fear and apprehension. Common symptoms of anxiety includes rapid heart rate , shortness of breath , dizziness , loss of appetite , fainting , diarrhoea , frequent urination , sweating , sleeplessness and tumour . An individual with anxiety disorder can show all or combination of some symptoms.

What are the types of Anxiety Disorder ?

There are different types of anxiety disorders , namely, generalized anxiety disorder, panic disorder , phobias , obsessive compulsive disorder , post traumatic stress disorder .
Generalized anxiety disorder : One of the most common anxiety disorder is generalized anxiety disorder . It includes prolonged , vague , intense , unexplained fear which is not related to any object . The symptoms include , worry and apprehension feeling about future and hypervigilance . It is characterized by motor tension , which results are individual to be restless , visible shaky , tense.
Panic disorder : Panic attack denotes an abrupt surge in anxiety level rising to a peak when the thoughts of a particular stimuli is present . These thoughts usually occurs in an unpredictable manner . Symptoms include dizziness, chest pain , nausea , shortage of breath , rapid palpitation , fear of losing control.
Phobia : People with phobia have intense irrational fear relating to a specific object , person or situation . Phobias can further be subdivided into specific phobia , social phobia and agoraphobia . Specific phobia is the most common one. It is the intense fear from a particular animal or person . Social phobia being the irrational and incapacitating fear and embarrassment when dealing with others. Agoraphobia is the phobia which people develop when entering an unfamiliar situation .
Obsessive compulsive disorder : People suffering from this disorder are unable to control their preoccupation with specific ideas and are unable to prevent themselves from carrying out certain activities again and again. Obsessive disorders is the inability to stop thinking about something and compulsive disorder is the need to perform a particular behaviour again and again.
Post traumatic stress disorder : This disorder is often experienced by a person after being exposed to a extremely traumatic situation , such as caught in a major accident , loss of a loved one , break up from a long term relationship . Symptoms include recurrent dream , flashback , impaired concentration and emotional numbing .

Dealing with Anxiety Disorder

The most reliable and effective way to deal with anxiety disorder is to seek help . Consulting a psychologist is highly recommended . A psychologist not only help the individual to deal with their disorder , but also provide them with a judgement free environment to discuss their feelings .
A person with anxiety or any other psychological disorder needs a social support network . Talking to a trustworthy family member or friend also does help . If someone for that matter approaches you to talk about their anxiety , then providing them with a judgement free environment is least one can do . Telling them to stop overthinking or staying calm doesn’t help , since they themselves might not be aware why they are feeling this way .
Listening to their thoughts and providing them comfortable space to share their thoughts does help. Telling them you are with them in this would make them feel supported.
Encouraging them to develop a hobby would also help. Hobbies does divert the mind from the feeling of anxiety . At the same time, since they learn something new it help them boast their confidence.

To all the anxious people this is not constant , this hard times too shall pass . Let’s fight with the devils in the brain together , you are not alone in this .

We are now trapped due to lockdown but we all are creating some new things everday. Some became chef during lockdown and having fun. But what about those who doesn’t have enough money to survive their lives. Yes, they are not happy. Yes, they fight everday to fulfill their needs. Yes, they starve everyday. Yes, they fight for death everyday. Yes, they struggles a lot but not get respect, money, can’t afford anything. Yes, they are laborers or sewer cleaners or sweepers. Sewer cleaners life is a hard life. The practice of manual scavenging involves workers physically entering sewers or septic tanks to clean out excreta. The work has historically been connected to Dalit communities in India, making its prevalence not just a question of capability but also one of social mores. But now they are jobless due to lockdown. But why to enter in it just like other countries we can also provide some machines which can automatically clean the sewage system that’s how they’ll do their work and no shortage of money wiuld be there. Entering into it is very dangerous for the person because of germs. And yes its a hell. Helping them by providing some kind of new technologies and that would be more beneficial to the person and for the country.

A labour who works a lot but now they are jobless due to lockdown. No money, no food. So donating some money will help them a lot. Donation is one of the biggest solution.

Here are many people who are not having enough money to have food or for medicine or for hospital charges. If want to donate you can go various social media pages on insta like milaap, kettoindia or from facebook you can pay through paytm. The above pic says ” i m just a labour, jobless due to lockdown. I sold and spent everything i had for my first son who suffered from brain disease. Now the second one is also suffering the same thing. He needs urgent treatment to survive i am not having enough money and no one to ask for. Your donation is the only way to save my child.” Your donation will save a precious life.