With meditation practices on the rise, it makes sense that there is some confusion out there. Myths and misinformation are to be expected — but that doesn’t mean we can’t do our best to set the record straight. Let’s go through the following myths and their conclusions.

¤Myth: You can’t meditate because you think too much.



Everyone thinks too much. But it’s often the people who say they “think too much to meditate” who could really benefit from giving the practice a try. Thinking is a natural and expected part of meditation. Some practices will give you tools for how to redirect your thoughts back to your meditation and others will simply say it’s fine that you’re off thinking. This is all a part of the experience. The practice of meditation is about tuning in — not tuning out.





Some believe that by choosing to redirect your thoughts to a single point of focus you are actually strengthening the muscle that build your brain. This can teach you to react less to stress triggers throughout the day and leave you feeling calmer than before you learned to meditate.

¤Myth: You can’t meditate because you can’t sit still.

For those who struggle with sitting still during meditation, good news! Moving around is totally fine — you can readjust your position,scratch an itch or just stretch your legs out in the middle of your practice. You do not have to be a statue. If you’re in a group class, try to do this quietly so you don’t disrupt other meditators.



For those who need more movement than this, you can try walking meditation. Traditionally, meditation can be practiced in four positions: sitting, standing, walking and lying down. So don’t get down on yourself if you don’t like sitting. Try other methods and find what feels most natural for your body.







We all are busy. If Oprah, Kobe Bryant, Arianna Huffington and Rupert Murdoch have time to meditate, you probably do too. Meditating in the morning makes your whole day go slower and many people say they actually get more done and feel more productive after meditation. Because meditation helps improve focus and lowers stress, you actually can fit more in if you take the time out to practice.



If committing to 20 a day minutes feels daunting, there are many practices that require only five or 10 minutes. The key is to start small and build up so you don’t get discouraged and skip it all together. Even a seasoned meditator knows that some days get away from you and all you can fit in is 5 minutes. This is always better than nothing.

¤Myth: You can’t meditate because you don’t know if you’re doing it right.

The only wrong or bad meditation is the one you don’t do at all. Meditation is pretty simple. You focus on one thing. Depending on the practice, that can be your breath, a mantra, a candle flame or even counting numbers. When you notice that your mind has drifted off, you simply come back to the thing your meditation is focused on.

¤Myth: You’re not supposed to have any thoughts while you meditate.

This idea is simply not true and it can also be a big hindrance to people meditating. If you think you’re doing it wrong, it’s easy to just give up and walk away. Deepak Chopra, a meditation expert and founder of the Chopra Center for Wellbeing, puts it best: “the nature of the mind to move from one thought to another is in fact the very basis of meditation,” he says.



“We don’t eliminate the tendency of the mind to jump from one thought to another. That’s not possible anyway.” Depending on the type of meditation you learn, there are tools for gently bringing your focus back to your meditation practice. Alternatively, some types of meditation actually emphasize being present and mindful to thoughts as they arise as part of the practice.

¤Myth: Meditation has to be religious or spiritual



There is a distinct difference between meditation and religion. While many meditation practices drew it roots from Buddhism and Hinduism, today there are modern forms of meditation that have nothing to do with religion at all. Many religious groups practice meditation, and the intersection between prayer and meditation is quite interesting, but it is not necessary to believe in a god or be affiliated with a religion or spiritual group in order to reap the benefits of meditation.

¤Myth: You must sit in an uncomfortable cross-legged position in order to meditate.

You can sit in any position that is comfortable to you. Most people sit upright in a chair or on a cushion. Some people like to sit in a great big armchair or a sturdy kitchen chair. You can also sit upright in bed with pillows propped at your sides. The possibilities are endless. It is best not to lie down unless you’re doing a body scan meditation or meditation for sleep.

¤Myth: Meditation is only for stressed out people.

While meditation helps lower the presence of coristol, the stress hormone, in our bodies, there are many other benefits of the practice. Meditation helps boost our immune systems, improves concentration, decreases blood pressure, improves sleep, increases our feelings of happiness, and has even helped people with alcohol or smoking addictions. Even for those who don’t have a specific ailment in mind, meditation is wonderful for overall mental and physical health.

¤Myth: Meditation is only for adults.



Adults are not the only ones to experience the negative effects of stress. Children, too, suffer from feeling overwhelmed and meditation is one way parents are helping their kids learn to manage stress. Schools have even started to discuss whether meditation is a life-long skill that should be taught in classrooms. Schools that tried it out found that students were less stressed and performed higher on tests. The overall feeling in classrooms was more positive and teachers reported their own moods improving.

¤Myth: You have to be given a mantra to meditate.

Mantra-based meditation is only one form of meditation. Transcendental Meditation (made popular by people like Oprah, Jerry Seinfeld and Howard Stern) uses a mantra but many mindfulness-based meditation practices don’t. Think of a mantra as just one vehicle or tool people use to get into their meditation practice. There are many other tools like counting, being mindful of what you hear around you and even simply paying attention to your breath.

¤Myth: Meditation is for the rich or the elite.

Meditation is having a moment right now and we love that. But the ancient practice is not only for hip tech CEOs or a pet cause for the wealthy with time to spare. The beauty of meditation is that it’s free and you can do it anywhere, anytime. All you need is your mind.

¤Myth: Meditation takes years to learn.



While the Dalai Lama says that meditation can change your life, he has also been practicing for most of his life. Fear not. You can actually learn in minutes. We don’t deny that like any skill or exercise, the more you do it, the more you learn. But you don’t need months or years to perfect your meditation. The very notion of perfection is counter productive. Here are five different ways you can get started. Pick one (or search the web for many others) and give it a try.

A healthy mind lives in healthy body. Mind is rather the battery of the physical mechanism of human beings. It decides all the activities of man good or bad. But it requires healthy adobe. It is only them that fortune smiles at man and fills his coffers with wealth material or spiritual.

Need for healthy state – There is a saying in Ayurveda “it is through his body that man performs all his rightful duties “. He can do it only when the body remains in a perfect healthy state. Thus, for an individual is the real wealth. By this wealth one can achieve anything. This can be noticed after the pandemic also that immunity is the thing which is essential to fight a disease or a virus.

Unhealthy man is like cadaver – An unhealthy man loses all that he possesses. He faces a battery of greedy physician who may be having an eye more on his pocket than in his well being. An unhealthy man grows desperate. His mind too grows sick and he is in the jaws of paralytic attack both materially and mentally. Death alone may bring solace to him make him free from frustrations. A healthy man has a rich orchard of the fruits of hope, peace, satisfaction and prominence -the real wealth.

Man has rationale – Man is a rational animal. His superior mind. In fact, Man has been able to control nature due to his highly developed brain. It is all true but for the development of the intellect, it is necessary that the body too, should be healthy. A sound mind in a sound body is an often quoted saying. So it is apparent that for intellectual development physical exercise is essential.

At last we can understand that healthy body is the key to success . So we should consider health as our first priority and then our work. During the pandemic situation, yoga classes focused on the health conditions of the people and involved them to join for their benefit and better standard of living.

Thank you.. Stay healthy and keep reading..!!

By reading the title name you will wonder that such a common topic it is but after reading till the end you will notice that the most common topic is ignored everywhere where it should not. Discipline means orderly life, without discipline we can’t live. We need be guided by rules at certain times. Discipline is the backbone of the nation. Only those nations where people have a discipline prosper in all fields. They even rule other nations. Discipline is a valuable asset at all levels of society.

Discipline and third world countries – Indiscipline has become a trait in the Third World countries like India, Pakistan, most of the African and Latin American countries. In India the indiscipline is seen in the legislative assemblies and parliament during the session. MP’s cross their limits in the parliament sometimes which is very sadful to watch. They are law making bodies but these law making bodies are the most undisciplined bodies. The indiscipline of political leaders is reflected in the whole nation and as a result it doesn’t progress.

Discipline and European countries – Discipline is seen in most of the European countries (and in Japan and Israel). That is why these countries make progress. Discipline is born of a sense of responsibility among the people. The people in developed countries know their obligation to the nation. This results in discipline in every field and the country progresses with the people, for the people .

Need to learn discipline – Discipline has to be learnt at every walk of life. Childhood is the best period for it. The young mind learns things quickly and easily. At school, the students are taught to behave well. They are taught to respect their elders. In sports also we are taught to follow the rules of the it. So the student days are the most formative period in which the value of discipline can be learnt.

In fact, discipline is a good thing. It builds character. It develops strength and unity. It creates sense of cooperation. So discipline must be taught from the very childhood. It is a key to success in life. The higher is the sense of discipline, the better it is for the people and the country. That was all for this article.

Keep reading… Thank you!!

The word “Titanic” still gives goosebumps, that tragic event that happened back in 1912, still has a mesmerising mystery of getting sinked till now. It all was happened on April 10, 1912; the Titanic was sailing for New York from Southampton. At that time, she was one of the largest ship in the world built in a very unique & special way. So she was regarded as unsinkable and unbreakable. At that moment, the Titanic was sailing across the icy waters of the North Atlantic. She was carrying for approx 1300 passengers and a crew of 900. Four days after setting out, a great disaster happened. At one moment a huge iceberg was spotted very close to the ship. The great ship turned sharply to avoid a collision. Suddenly there was a slight trembling sound from below. The alarm had been given. The captain went down to see what had happened. Five of the ships, sixteen watertight compartments were totally damaged by the collision. So the captain realized to his horror that the Titanic was sinking rapidly.It is simply understandable that, through more communication, increased security procedures, and enhanced structure, the horrifying tragedy of the Titanic could have been prevented from incident altogether. Titanic incident has displayed in countless books, articles, and films, and her story has entered public awareness.

Some facts of TITANIC are-

1. A specific bacteria is slowly consuming the wreckage. What remains of the Titanic at the bottom of the ocean will eventually be entirely eaten away by a rust-eating bacteria. This microorganism, can adhere to steel surfaces and forms the rusticles.
2. Some 100,000 people attended the ship’s launch the first time the immense White Star liner made its way into the water was in May 1911. It’s estimated that 100,000 people, or roughly one-third of the population in Belfast watched the just-over-a-minute-long launch.
3. The ship was just under 900 feet long. The Titanic measured 882 feet and 9 inches in length, making it the biggest vessel of its time. Today, the largest cruise ship is Royal Caribbean’s Symphony of the Seas, clocking in at nearly 1,200 feet long.  
   
4. The ship burned an estimated 825 tons of coal per day. The Titanic was far from a light craft, weighing some 46,000 tons. Titanic has burned a reported 825 tons of coal per day in 159 furnaces that heated 29 boilers.  
   
5. Only 23 of the 908 crew on board were female. Of the 23 female crew members, only three did not survive the collision. Of the 885 male crew members, a tragic 693 went down with the ship. 
   
6. The temperature of the sea water was below freezing when the ship sank. A ship that was near the Titanic when it sank — water temperatures were as cold as 28 degrees Fahrenheit. The human body can survive up to 45 minutes in freezing water.
7. The Titanic was able to carry 64 lifeboats but only carried 20. Many of the lifeboats that were launched from the Titanic did not pack as many patrons as they could have held. 
   

1. Two young brothers survived the ship without a guardian. Edmond and Michel Navratil went down in history as the only children to survive the Titanic without a parent. They were two years apart in age and were nicknamed the “Titanic Orphans.” Their father, Michel Sr., kidnapped them from their mother, whom he was no longer with, and planned to take them to America. The last anyone saw of him was when he put his children in a lifeboat.  

Football has always been the go to sport for most of the children’s and even adults. Football itself is an emotion for a lot of people! It is a game which brings everyone together, to play and have fruitful rivalries. Football has larger number of followers as compared to cricket and also it is the most watchable sport. Due to this pandemic, there’s nothing to do in this leisure so, In this post, we are going to introduce the “10 BEST FOOTBALL GAMES” for android users which can be played offline in 2021, the games which will give you the exciting emotion while playing! We will update our content as we see some more exciting and promising games which are not mentioned in our list yet. So, to bring the list of 10 football games, we’ve spent more than 3 hours to bring these thrilling football games for you all!!  And I can bet you’ll undoubtedly love it!

Best Offline Football Games for Android Users-

Here we are mentioning 10 thrilling football games for all the Football Freaks!

• 1.   WORLD SOCCER LEAGUE

-The first game that is on our list is “The World Soccer League”. It is a 3D soccer game where you play all the players on a team, passing the ball, dribbling, centering to the area, and shooting, the game comes with excellent high-quality graphics. This game has many features, there are a total of 2000 players!! with 60 national teams and 60 clubs. This game also provides 4 modes: Exhibition, Cup, League, and Training, and it also provides a splendid dribble and thrilling shooting! In addition, you can also save and keep all the images or videos of any moment. Achievements and Global Activity are also displayed in this game. It supports 15 different languages, and also can be played on Tablet devices!

• 2.  FOOTBALL STRIKE: MULTIPLAYER SOCCER

-You’ve never played a football game like this before!! One of the best things about this game is that it provides you a multiplayer ground, in which you can play with your friends on the football ground but through online mode. You can also customize your striker and goalkeeper with tons of unlockable and mind- blowing  items and you can show off your style and jersey’s and can also represent your team’s colors! One of the key features of this game are, you can play multiplayer battles against your friend, this game also provides you a fast gameplay as compared to other football games. So, all the football freaks, without wasting your time download this game through the link given below and start making millions of memories by playing online football matches with your friends!

• 3. SOCCER! HERO

-This game is available completely free on play store and it is created by Free games private limited. More than 10M people have downloaded this game. One of the best parts of this game is that this game has more than 700 levels and as you will reach higher levels you will achieve a status of a “Pro Player”. You can also customize your player and also increase your rank on the leaderboard if you play well!

Some of the best features of this game are, it has stunning 3d graphics and has more than 700 levels!!  This game is very easy to play but at the same time it is hard to be the master of this game too. You can also take part in regular online events and can win trophies! By connecting with Facebook, you can also connect with your Facebook friends, send them friend requests to play with you and to play a match to remember! 

• 4. ULTIMATE SOCCER FOOTBALL

-One of the best games which gives you a real feeling of playing football on the ground. The control of this game consists of a joystick as same as in pubg and 2 fire buttons named as pass and goal. The graphics of this game are so realistic and it also provides you a smoother and  faster play. One of the best features of this game is that it provides you with excellent 3D graphics with the best sound effect which makes you feel that you are really playing on the ground! Also, there are many types of modes available such as Career mode, World Cup mode & Friendly mode.

5. REAL FOOTBALL

-This game is designed by the Gameloft company. One of the best parts of this game is it’s only 31 MB in size. It is a free simulation sports game where you’ll be able to win a league or cup or a championship, or to play with the world champions, be it the manager of a fantasy team, and more. The best features of this game includes, 3D stadiums, polished shadows, detailed textures and spectators. This game is specially designed for smart players and for major football freaks so that they can really enjoy the game at its best!

• 6. SOCCER CUP 2020

-This game is totally awesome. Once you play this game and trust me, you won’t stop, it’s all because of the realistic graphics and sound effects of this game that make you feel like you’re  literally passing a goal! You will not only find soccer games but also many other game modes. There are many football games, but none of them are like this one. Some of the best quality of this game is It comes with different modes: season, tournament, practice and career mode. This game is the most realistic game which provides you a real emotion of being on the ground.

7. SCORE MATCH : PvP SOCCER

-With millions of players worldwide, this game is a unique soccer multiplayer game. You become the caption of your own team on the road to GLORY, recruit your friends and rise to the top in a series of challenging arenas and weekly events. You can play your own way like dribble, tackle, pass and also shoot against opponents in real time online matches against all over the world. Some of the best features of this game are real time fast places 1 on 1 matches against a player from all over the world. This game is addictive, easy and funny at the same time! You can even earn a package to unlock new player types and upgrade players to reach their potential and showcase their skills. You can also take part in regular seasons and events to win unrivaled rewards.

• 8. DREAM LEAGUE SOCCER 2020

• Dream League Soccer 2020 puts you in the heart of the action with a fresh look and brand new features! Build your dream team from over 3,500 FIFPro™ licensed players and take to the field against the world’s best soccer clubs! Rise through 8 divisions whilst enjoying full 3D motion-captured player moves, immersive in-game commentary, team customizations, and much more. The beautiful game has never been so good! In this game you can develop your dream team from over 3,500 licensed players. This game is full 3D motion-captured kicks, tackles, celebrations and goalkeeper saves gives unmatched realism. You can Build your soccer empire from your own Stadium to Medical, Commercial and Training facilities and also use Coaches to develop your players technical and physical abilities.

• 9. FOOTBALL eLEGENDS- DREAM OFF SOCCER!

-Games by Abstron private limited completely entertain you and take the football leagues to the next level. You can find better grounds, players, uniforms, and opponents. This game also gives you the feature of managing your own team. It also provides good controlling options to control your player. This game will also give you 4 modes: Quick Match, International Cup, Penalty Kick, Challenges. The quick match will allow the user to learn the basics of football, International cup winners will go through tough challenges given by 15 other teams. Penalty kicks will test your abilities under high pressure. Challenge mode is the last one and much more difficult than rest all.

10. FINAL KICK: ONLINE FOOTBALL

-Games by Ivanovich Sports limited completely entertain you and take the football leagues to the another level. One of the best parts of this game is that this game charges a penalty for every wrong kick. Some of the pros of this game are real animations, simple game controls, real time multiplayer and also 20 offline tournaments.

Conclusion:

So, you’ve read the 10 best offline football games for android users and I am sure that you’ll pick one of them according to the features that I’ve mentioned above in each game. According to me, I will choose the Soccer cup 2021.

Undoubtedly Shershaah is one of the best patriotic film ever. I watched it about 5-7 days ago and I’m still cannot get over how true, surreal, no unwanted filter, simple and heartfelt this movie is! The efforts, sweats, love for the nation, a surreal cute love story, martyrdom that has been witnessed in this movie is just speechless. It is truly the best ever patriotic film ever, it has portrayed that how the soldiers literally die for our Country ( with a happy smiling face and with no regrets- this is so so so huge), how they protects us from the enemies, how they doesn’t even think about their own families, their parents who gave birth to them and they literally always there,to give their life for the country, for the sake and love for the nation. It’s something indescribable and very very emotional. It is a story about a brave army man whose various sides has been portrayed in this movie.

“Caption Vikram Batra” the person who has won many hearts, who is the inspiration for the youth, who happily gave his life while fighting for the country, who loved a girl truly and completely, who has the passion to serve for the country since his childhood. It’s a blend of two love stories together. The man who has the passion to serve for the country and on the other side the man who truly, completely, undoubtedly love a girl from his college. This movie has showed different sides of caption Vikram Batra which made us love him and to appreciate him even more. This movie is filled with truckloads of emotions. The efforts of the whole team, crew and the cast of this movie are quite evident and completely worth it. It is never easy to portray a real – life hero who has done so much in his personal life and fir his country. Still, the cast and the crew of this movie has made an effort to portray the whole life span of Captain Vikram Batra which is precisely amazing. This movie is a biopic that you will feel with all your heart, PVC awarded captain Vikram Batra, his personality, his bravery, his supreme sacrifice for the country and his never ending love for his girl will surely bring tears from your eyes. Actor Siddharth Malhotra has portrayed the character of the bravest Army man Captain Vikram Batra, and honestly he was commendable, he has given his best ever performance till now in his acting career and this is totally worth watching. He completely lived the character and totally nailed it. Each and every side of the personality was perfectly portrayed by him. Siddharth has played the role with plenty of efforts and has showed us that how Captian Vikram Batra was literally a solid stone. He portrayed the role of the army man correctly, literally no one in the universe would’ve portrayed better than Siddharth Malhotra as Captain Vikram Batra.

He has showed us each and every bit of the life span of Vikram Batra. So truly portrayed the emotions of Captain Vikram Batra that how he was so passionate for fighting for his country, how even for once he didn’t think of sacrificing his life, his girl whom he loved the most and his family just for serving for the country. The famous line that completely give justice about how passionate Captain Vikram Batra was – “ ye dil maange more” this line is enough to not even doubt on his sweat and his supreme sacrifice. “ ye dil maange more” vikram Batra always finds the ways to serve for his country, and so he choose this line to exactly show his emotion for the country and how passionate he was to serve for the country, to fight with each and every terrorist. And on the other side, the story of his love life is truly commendable and surreal. Afterall, it is a real love story. The movie has showed the love story of Captain Vikram Batra who falls in love back in his college with a girl named Dimple Cheema. Siddharth Malhotra with the co- actor Kiara Advani both has portrayed the true love of Captian Vikram Batra and Dimple Cheema, that is truly what love is, both has an amazing chemistry which has made us love them more and the surreal love story. It showed how a simple middle class girl and a boy falls in love, the love which has no boundaries. Sid- kiara chemistry felt almost real and had showed the purity of love between Vikram and dimple. If Siddharth was the soul of the movie, then Kiara is the heart of it! their combo was excellent.

Now coming to the battle scenes, songs, cinematography and sound effects, each and every element of this movie is perfect. From loving songs to the battle scenes everything was perfect. Sounds of bullets and bombs were quite often in the second half of the film, which has honestly made me think that I am literally seeing the soldiers fighting for our country from a little distance. The songs are the only element where the heart of the movie “SHERSHAAH” resides. All the songs of the movie, from the romantic song to the last song of the movie where everyone was giving tribute to the Captain Vikram Batra wrapped in the flag. Every song has its own vibe, it’s own emotion. The dialogues of this film was commendable! My favourite was the one,” ya toh tiranga lehraake aaunga ya tirange me lipat ke aaunga, par aaunga zaroor” this dialogue has won many hearts, this dialogue has showed the utmost love for the nation of Captain Vikram Batra. All over the movie is a must watch because apart from the history of it, this movie is genuinely a good one if I judge it in the category of movies in the cinema. Literally kudos to each ever soldier who has sacrificed his life for the nation. Respect and hats off to every soldier up there.

The emergence of E-learning has been attributed to the COVID-19 epidemic. As a result of this predicament, people have been debating whether e-learning is a good substitute for classroom learning. The COVID-19 has caused schools all across the world to close. Over 1.2 billion youngsters are out of school worldwide. As a result, education has undergone significant transformations, with the rise of e-learning, in which instruction is done remotely and via digital platforms. According to research, online learning increases information retention and takes less time, implying that the alterations created by the coronavirus are here to stay.

Pros of E-Learning

1. Students are unable to attend school or college due to the COVID-19 pandemic. They continued to learn despite the circumstances. Because of the e-learning option, this was achievable.
2. Due to a lack of facilities, a few girl children and differently abled youngsters do not attend schools or universities. For them, e-learning is a godsend.
3. E-learning allows us greater flexibility. We can listen to any class that we miss later.
4. If students don’t comprehend the principles, they can go over the lecture again.
5. Teachers can use animations or other technologies to illustrate concepts in e-learning so that students grasp them much better.

Cons of E-Learning

1. Students will not only learn the subject in the classroom, but will also interact with other students and develop friends. The classroom has an impact on pupils’ entire personality development. Students will be robbed of this possibility as a result of e-learning.
2. Students’ eyes can become strained as a result of having to look at screens all day.
3. Teachers may not be able to focus on all of the pupils in e-learning, which will be achievable in the classroom. Teachers may not be aware of whether or not students understand the subject.
4. The classroom setting is vibrant in nature, however listening to classes on a computer or smartphone will be monotonous.
5. Even in the twenty-first century, some people do not have access to the internet. As a result, e-learning exacerbates the gap between rich and poor people.
6. E-learning may not instil the same level of seriousness as traditional classroom instruction. As a result, pupils may be unmotivated to pay attention in class.
7. Not all parents are digitally savvy enough to assist their children in the event of a problem.Students may become sidetracked if the smartphone has other apps installed, such as YouTube. Several students are already addicted to their smartphones. As a result, parents may be hesitant to leave their children unattended.

E-learning is extremely advantageous for both students and teachers, especially in light of the COVID-19 epidemic. However, it cannot be a long-term substitute for traditional classroom instruction. It’s only meant to be used as a supplement. Furthermore, internet connection should be given to all students so that they can take use of this opportunity.

There are various theories on when the third wave will strike. Few people believe that India’s third wave has already begun and will climax in a month or two. According to epidemiologists, the third wave may not be as devastating as the second, depending on how people behave and how many strong variants are developed. Corona’s third wave will occur, but how adversely it will harm us is largely down on our actions. The rate of infectivity will determine the formation of variations. The more the virus replicates, the more likely it is for variations to evolve. From the last week, India has seen an increase in instances of 40,000 per day, with the number of cases rising to 1 lakh per day.

What can we do in India to prevent the third Corona wave?

1. Vaccinate yourself against Covid-19- Only 40% of the population has received the first dose, and only 8% has received both doses. There’s no purpose in delaying your doses unless you’ve been recommended to do so by your doctor. At the very least, one dose of immunisation should be administered, as this provides only half protection. If you are infected with Covid-19 and do not get vaccinated, you are putting yourself at danger in the future. After immunisation, there is a potential of infection, although it will not be serious. Vaccines are the best defence against a Covid-19 infection and will avoid a third wave of Corona in India, despite several arguments that they are not safe and may cause negative effects. The greater the number of persons who get vaccinated, the better the odds of lowering the infectivity rate.
2. Traveling should be avoided- Traveling raises the risk of contracting an infection. You come into contact with people from outside your home, and there’s a potential you’ll be exposed to droplets. Avoid travelling as much as possible, and stay away from crowded places, both indoors and out. Even after immunisation, there remains a risk of infection, therefore remaining cautious and following safety precautions is critical. Only leave the house if absolutely essential. The fact that the lockdown has been removed does not imply that we are now free to travel.
3. Make the decision to work from home- Many offices are reopening for working hours now that some restrictions have been eased in some areas. While offices should be well aired, social distance maintained, and management should limit the number of employees who come to work, it should not be mandatory. Working from home should remain an option. Furthermore, businesses should guarantee that all of their personnel are vaccinated and take steps to do so.
4. Adhere to the Covid-19 code of conduct- Despite the fact that the Covid-19 vaccine protects you from a serious virus, people can still infect others, especially the most vulnerable. Keep the following points in mind:

a. Children above the age of five should be encouraged to wear masks..

b. When outside the home, a six-foot social distance should always be maintained.

c. Hand sanitization should be done every 5-6 hours or whenever one goes out.

d. Masks should be worn outside the house at all times.

e. Used masks should be washed on a regular basis to avoid opportunistic infections.

Remember that the Covid-19 epidemic is still ongoing. Even if a third Corona wave hits India, it will not be the end. Covid-19 can become endemic, which means it might occur in clusters throughout the year. It is critical to use caution. Consult a general physician if you have any signs of the Covid-19 virus to avoid spreading the infection to vulnerable groups.

The next article is about public administration. Public administration is the implementation of government policy and also an academic discipline that studies this implementation and prepares civil employees for working in the public service. As a field of inquiry with a diverse scope whose fundamental goal is to advance management and policies so that the government can function.

Public administration is “centrally concerned ” with the organization of government policies and programs as well as the behavior of the officials usually which are non elected formally responsible for their conduct. Many non elected public employees can be considered to be public administrators including heads of country, city ,regional, state and federal departments.

In academia, field of public administration consists of a number of sub fields. Scholars have proposed a number of different sets of sub fields . One of the proposed model uses five pillars. These five pillars are – Organizational theory in public administration, Ethics in public administration, Policy analysis, Public budgeting, and Human resource management.

The goals of the field of public administration are related to democratic values of improving equality, justice, security, efficiency and effectiveness of public services in non profit venue. I hope these facts were beneficial to you all and increased your knowledge.

Thank you…..!!!

Today’s topic is the value of games and sports in current world. You all have heard the popular saying all work and no play makes Jack a dull boy. There are different kinds of games like indoor and outdoor games. Games and sports are very important in regular life. They give a kind of exercise to the body.

Games and sports are very useful for students. A person becomes active through games and sports. Interest and care is developed through games and sports. Students generally live and work in a same room and do mental labour. Physical activities are very necessary for the proper growth of the body. They make us active and healthy.

In this age of smart phones and gadgets, everybody is busy playing games on them but this is not good for physical and mental health. People work hard during the day time. They get tired and feel dullness. Games and sports give them relief and pleasures after work. Playing games on devices is much better than playing games in the ground.

Games and sports make us discipline. Players have to follow certain rules in all games and sports. The referee’s decision is final on the playground. Rules make the game more interesting and competitive. It has a healthy impact on the team. Team work is important and is the duty of each player to support and cooperate with each other.

In a game, the whole team plays likes a single man. The success of players is the success of the whole team. They forget their personal gain. So, Games and sports make the players good citizens. It is important to participate in the games. And you can understand the importance of games and sports in world level games like championships, Olympics and many more.

Hope you will like reading it… Thank you!!

Cotton is a staple textile of the fashion industry. Every closet probably houses a large percentage of cotton items, be it plain cotton, dyed cotton, or cotton mix. Cotton is a natural fiber derived from cotton plants whose use dates back to the fifth millennium B.C.

What Is Cotton?

Cotton is a staple fiber, which means it is composed of different, varying lengths of fibers. Cotton is made from the natural fibers of cotton plants, which are from the genus Gossypium.

Cotton is primarily composed of cellulose, an insoluble organic compound crucial to plant structure, and is a soft and fluffy material. The cotton plant needs lots of sun, a long period without frost, and a good amount of rain.

The term “cotton” refers to the part of the cotton plant that grows in the boll—the encasing for the fluffy cotton fibers. Cotton is spun into yarn that is then woven to create a soft, durable fabric.

Where Did Cotton Originate?

The word cotton comes from the Arabic word “quton.” The earliest production of cotton was in India, where the material dates back to the fifth millennium B.C.

The first cotton gin, which is a tool that separates the cotton fluff from the plant seeds, was invented in India in the thirteenth century. The cotton gin made the production of cotton much easier and faster, helping the fiber spread as a widely-used textile.

During the Industrial Revolution, with the invention of new technologies like the spinning jenny, spinning frame, and spinning mule, Britain became one of the leading cotton producers. All of these spinning machines allowed manufacturers to spin cotton at increased rates.

However, it was the American Eli Whitney’s invention of the mechanical cotton gin which led to increased production of the material in the United States and Europe. This new tool, which separated the seeds from the cotton quickly and efficiently using machine power, cut down the hours of manual labor needed to produce a bale of cotton from 600 hours to just 12. Around the same time, America, particularly the Southern states, began producing more high-quality cotton, as the fibers were slightly longer and stronger.

With a few occasional falls in production, such as during the Civil War, the United States is still one of the leading producers of cotton in the world, falling just behind China and India.

Where Does Cotton Grow?

Cotton grows in nearly all tropical and subtropical regions around the world, including the U.S., China, India, Uzbekistan, Pakistan, Brazil, and Turkey.

In the United States, Texas is the largest cotton producer, and the South Plains region in the northern part of the state is the largest contiguous cotton-growing area in the world.

How Is Cotton Processed?

Cotton production is a very involved process, from planting cotton seeds to picking the cotton crop to the processing it in a cotton gin.

• While cotton was picked and separated by hand in the early days, today, most cotton production starts with a cotton picker (which picks the entire plant) or a cotton stripper, with strips the boll off the plant.
• After the cotton is picked, it baled and stored in the fields before it is sent to the gins.
• At the gins, the cotton bales are cleaned and fluffed to separate the material from dirt, seeds, and lint.
• After the cotton has gone through the gins and is completely separated from the seeds, the raw cotton is compressed and stored, ready to ship off to textile mills for further production.
• The cleaned and fluffed cotton is put through a carding machine, which further cleans the material and forms the short fibers into a long untwisted rope that is then ready for spinning and weaving.

Different Types of Cotton

There are four different types of cotton, each with its own characteristics.

1. Pima cotton. Considered the finest type of cotton in the world, pima cotton’s fibers are extra soft and extra long. The cotton is native to South America and the American Southwest. Pima cotton fabric is very highly-sought after, as it is resistant to fading, tearing, and wrinkling.
2. Egyptian cotton. Egyption cotton is very similar to pima cotton. The two are even in the same scientific class: gossypium barbadense. It has the same resistant qualities, but it is grown in the Nile River Valley in Egypt.
3. Upland cotton. Upland cotton has very short fibers and makes up about 90% of the world’s total cotton production. The crop is native to and grown in Central America, Mexico, the Caribbean, and southern Florida.
4. Organic cotton. Organic cotton is any type of cotton that is grown without chemicals and from plants that are not genetically engineered.

What Are the Characteristics of Cotton?

Cotton has a number of distinguishing characteristics that make it such a popular fiber in the textile industry.

• Softness. The cotton plant is soft and fluffy and results in a fabric often retains that soft feel.
• Durability. The cotton plant’s cellular structure is strong, creating a tough and wear-and-tear resistant fabric.
• Absorbency. Cotton fabric is very absorbent fabric because there is a lot of space between the cotton fibers.
• Holds dye well. Due to its absorbent nature, cotton takes dye very easily and can be made into a wide variety of colors.
• Breathability. The fiber structure of cotton makes it more breathable than synthetic fibers.
• No static cling. Cotton does not conduct electricity, therefore static is not an issue with cotton.

6 Common Uses for Cotton

Cotton has many uses, across a number of different industries.

1. Woven fabrics. Cotton is used to make a variety of woven fabrics, including canvas, denim, damask, flannel, and more.
2. Clothing. Cotton is a fixture of the textile industry as a result of its mass production, soft feel, durability, and absorbency. Cotton is frequently used for T-shirts, blue jeans, dresses, sweats, and so much more.
3. Bed sheets and towels. Since cotton is extremely soft and absorbent, it is an ideal fabric for bedroom linens and towels needed to sop up moisture.
4. Underwear. For the same reasons, cotton makes comfortable and durable undergarments.
5. Home decor. Cotton is also used throughout the home for upholstery, curtains, rugs, pillows.
6. Cottonseed oil. Cottonseed is a byproduct of the cotton production process, and the seeds are used to manufacture cottonseed oil, which is used for salad dressing and margarine. It can also be used in makeup, soap, candles and more.

knowledge matrix is were an organisations maybe bulit up with information they might be gather a lot and lot of knowledge from the peer companies and even the huge companies to get developed through the following steps:

sense:

Here sense maybe refer to source . As a person everyone might collect source of knowledge from each and every person we met by observe, gather and hypothesize. Observation gives more concentration on our work . When the organisation starts it they might gather some knowledge for later uses too.

organize:

when the company gathers the information or knowledge they needed to be organized

• Contextualize
• Categorise
• Map

when knowledge has been categrize for the future purpose it will be helpful for coming generation .

Example: as per this centuries there are number of companies and industries were taken places so when industrial explosion happened it needed to be recorded so then it will be helpful to avoid those disasters in futures. So the generation gain knowledge about it.

socialize:

socialize may everyone know about it. It’s sharing, disseminate and simulate. Sharing is the thing which make an individual to know more . Whether it is correct or not . It gives benefits for individual as well as the company.

Internalize:

here is last step internalize its just apply, decide and act. Just apply your knowledge on your work and gain more and more benefits for you and your business.