Is Drug Abuse A Victimless Crime

A far reaching misconception about chronic drug use is that it simply influences the user’s life. Numerous individuals who misuse drugs, then again, utilize the pardon that they aren’t harming anybody aside from themselves to defend their fixation. Illicit drug use is definitely not a one-individual issue; it’s anything but a falling impact on other people who are around them. It’s a social issue that standardizes drug use and contrarily affects people and their families.

Drug Abuse a Social Problem

What comes to mind when you think of drug abuse? For many of us, the image that comes to mind is of a single drug user — most likely a friend, family member, or coworker. It can even be ourselves at times.

Compulsion is normally considered as an individual disorder that influences the client and their close family. Compulsion has extensive ramifications for society, influencing everything from medical care to work to penitentiaries and correctional facilities.

Victimless crime

Drug addict may wish to accept that they are not hurting others, yet this is simply not the situation. Medication victimizers cause the most damage to their relatives and those nearest to them, however there is a course impact. Substance abuse causes an assortment of physical and psychological wellness issues, including gloom, tension, heart issues, liver ailment, renal brokenness, and liver cirrhosis. Seizures, heart arrhythmia, and ridiculousness tremens are for the most part side effects of withdrawal that can be destructive to your wellbeing. In serious cases, the detox cycle can be dangerous. Addicts frequently endure monetarily because of their powerlessness to perform at work or hold down a decent profession.

Social and ethical issues of drug abuse

Drug misuse has occupied a large role in the public consciousness since the 1960s. Campaigns and initiatives aimed at teaching the public about the hazards of drug usage and how people and societies can overcome drug-related problems have affected this increased awareness of drugs and their consequences.

The use and abuse of drugs raises a slew of social and ethical difficulties. These challenges are further further by the competing values that exist in modern society regarding drug usage. Multiple factors, such as societal, religious, and personal beliefs, can influence values. Within a single society, values and attitudes can range dramatically, leading to conflicts over a variety of drug-related issues.

Regardless of cultural shifts, the prevailing social order has strong views regarding any non-sanctioned drug usage that goes against its established value system. Is it possible for society to prosper if individuals are permitted to indulge in uncontrolled self-indulgence? Is it appropriate to linger on and exalt one’s inner experience at the expense of the necessary daily activities?

The fact that adults frequently take drugs to cope with stress and other life problems appears to provide enormous comfort to young people. Many countries today have drug-oriented societies, yet the consequences of drug use are not always the same for adults and adolescents.

Crime related to drug abuse

There is a reasonable relationship among’s culpability and illicit drug use, which is for the most part because of the way that numerous ordinarily burned-through opiates are precluded. Conveying a considerable lot of these opiates isn’t just unlawful, yet a person’s brought down hindrances while impaired can move them to perpetrate different violations. The sorts of wrongdoings that an individual can do while on drugs are various and dependent on a scope of conditions, however drug clients are bound to carry out wrongdoing than nonusers. Another technique that medications rouse individuals to carry out wrongdoings is through unimportant robbery to buy tranquilizes and fulfill their longings when they are frantic.

Effects of Drug Abuse

From the start look, it might create the impression that a chronic drug use principally influences the person who is utilizing it. Habit, then again, is a destructive condition that can contrarily affect the local area, family, and individual, hence it’s phenomenal that others aren’t influenced. Disregarding commitments because of medications can inconveniently affect an individual’s calling, kids’ schooling, and family’s monetary security. Their impact can reach out past the close family. Companions or neighbors who depend on their quality or organization may endure because of their absence.

Drug addict has various other unfortunate results:

  1. Physical and additionally psychological mistreatment and disregard might be essential for a family’s contention.
  2. Loss of pay and work Relatives are bound to experience the ill effects of enthusiastic and mental issues (like nervousness and bitterness).
  3. Partitions and separations in families, just as the expulsion of youngsters from their homes, are generally normal events.

Treatment

Chronic drug use is a social issue that should be tended to by society overall as opposed to being disregarded. Quite possibly the best systems to adapt to chronic drug use is for the fiend to look for help and for their family to help them all through the recuperation interaction. Addicts in the United Kingdom have an assortment of detox and recovery decisions. There are NHS-arrived behind schedule just as private treatment decisions accessible.

Perhaps the best techniques to treat chronic drug use is to go to a private recuperation community. Private recovery is powerful in light of the fact that it eliminates you from the harmful climate and individuals who empower your dependence, permitting you to focus solely on your recuperation without interruptions or allurements. This gives you the most obvious opportunity with regards to recovering control of your life and settling on steady choices about your future.

Drug use

What are drugs?
Drugs are chemical substances that can change how your body and mind work. They include prescription medicines, over-the-counter medicines, alcohol, tobacco, and illegal drugs.

What is drug use?
Drug use, or misuse, includes

Using illegal substances, such as
Anabolic steroids
Club drugs
Cocaine
Heroin
Inhalants
Marijuana
Methamphetamines
Misusing prescription medicines, including opioids. This means taking the medicines in a different way than the health care provider prescribed. This includes
Taking a medicine that was prescribed for someone else
Taking a larger dose than you are supposed to
Using the medicine in a different way than you are supposed to. For example, instead of swallowing your tablets, you might crush and then snort or inject them.
Using the medicine for another purpose, such as getting high
Misusing over-the-counter medicines, including using them for another purpose and using them in a different way than you are supposed to
Drug use is dangerous. It can harm your brain and body, sometimes permanently. It can hurt the people around you, including friends, families, kids, and unborn babies. Drug use can also lead to addiction.

What is drug addiction?
Drug addiction is a chronic brain disease. It causes a person to take drugs repeatedly, despite the harm they cause. Repeated drug use can change the brain and lead to addiction.

The brain changes from addiction can be lasting, so drug addiction is considered a “relapsing” disease. This means that people in recovery are at risk for taking drugs again, even after years of not taking them.

Does everyone who takes drugs become addicted?
Not everyone who uses drugs becomes addicted. Everyone’s bodies and brains are different, so their reactions to drugs can also be different. Some people may become addicted quickly, or it may happen over time. Other people never become addicted. Whether or not someone becomes addicted depends on many factors. They include genetic, environmental, and developmental factors.

Success Story of Zomato

To start the journey on the highway to success, an entrepreneur needs an idea, one which will set them apart. An idea can be hit by anyone but what comes after this idea is what creates or breaks the business. Desire for something is the first and primary essential. It is tracked by determination and a robust work ethic. Open-mindedness and the skill to recoil back from failure are other vital attributes. Patience is key. An entrepreneur cannot predict results to show in the blink of an eye.

Food is a major force for many. It does come under one of the most essential conveniences for a human being. But waiting for food is something everyone abhors especially when they are hungry. When it comes to a country as active and hardworking as India in its peak lunch hours, getting look at the menu card before ordering food is also a really big problem. Deepinder Goyal and Pankaj Chaddah came up with the absolute solution to the problem of waiting in long queue lines for food. Let’s have a look at how Zomato was started?

How was Zomato founded?

The story of Zomato begun in the organisation of Bain & Company in Delhi. Deepinder and Pankaj worked at this company when they thought of this concept. They saw people standing in a line at mealtime and give the order for their meal when their turn came. From there they got an idea of “Foodiebay” which became a opening to Zomato.

At first, they began scanning all the menu objects of the restaurant and registered them on their intranet website Foodiebay.com. Later on, after seeing a vast flow in their traffic, they decided to introduce their website open to the public.

Funds raised by Zomato

This idea of Deepinder’s and Pankaj’s fascinated Sanjeev Bikhchandani, the creator of Naukri.com. In December of 2010, Sanjeev Bikhchandani offered Zomato funding of 1 million USD through his corporation Info Edge India and from here on, there was no looking back.

In the next round of funding that they got was once again from Info Edge India and this time it was 3.5 million USD and again in the year 2013, Zomato received an astounding 10 million USD from Info Edge India which made Info Edge India an owner of almost 50% of the shares in the start-up. Other stockholders for Zomato include Sequoia Capital, VY Capital, and Temasek. The funds just kept arriving in after this. By the end of 2018, it is estimated that Zomato would’ve received a funding of more than 300 million USD. 

Zomato at a glance

Presently, there are over 100 million Zomato consumers globally and people use the application to get in contact with other foodies around the world so that they can get the finest of food in whatever place possible. This being an additional advantage, big restaurants from around the globe send their advertisements to the Zomato app and this is basically how Zomato makes its money.

As of 2018, Zomato regulates 3 million orders on a monthly basis with 1.4 million restaurants registered on its platform. It is available in 10,000 cities and 23 countries worldwide.

Ecotourism 

“Responsible travel is not only better for our world; it is also more interesting and memorable. Responsible tourism is the future of travel.” – Simon Reeve

Most people love to travel. For some, it is just a hobby and for some people, it’s a way to relax their soul. Travel expands the mind and our hearts. It helps us explore new places, people, values, and food and it makes us realize that we need to love and respect everyone around us and make the world a better place for each other and the animals around us. But what happens is that every time we pack our bags and leave for a new adventure, we leave a mark behind. This mark is made up of the resources which we use to help us have an enjoyable time.

Now, how do we solve this issue linked with traveling? The major problem with mass tourism, care for the environment is nowhere on the agenda let alone on being on top. Ecotourism is a more sustainable form of mass tourism by which the world can be explored while we take care of the environment

What is Ecotourism?

The International Ecotourism Society (TIES) defines it as “responsible travel to natural areas that conserve the environment, sustains the well-being of the local people and involves interpretation and education”. 

According to the Australian National Ecotourism, ecotourism is defined as “ecologically sustainable tourism with a primary focus on experiencing natural areas that foster environmental and cultural understanding, appreciation and conservation.” In simple words, the concept of ecotourism is about promoting the idea of respecting and protecting the environment while one travels. It involves responsible travel to fragile, pristine, and relatively undisturbed natural areas.

What happens in such areas is that these natural areas usually have planned programs to conserve the environment or sustain the wellbeing of the local people. 

What does ecotourism aim for?

Ecotourism aims at promoting awareness of what’s happening to natural areas both environmentally and socially. The goal is to educate the tourists about the conditions of a certain travel destination. Conditions like poverty, declining wildlife, or deteriorating traditional buildings which is often hidden from tourists. 

One of the major goals ecotourism can achieve is providing positive experiences to both visitors and hosts. It provides direct financial benefits for conservation. Many conservation programs help in raising money for future projects by hosting volunteers. The money that is spent on an all-inclusive resort in a largely commercialized holiday destination can be used to fund a volunteering trip instead, and the money of the traveller will be used to pay for the work that needs to be done to improve the environment. This even helps the local people and private industry.

Conclusion 

Today ecotourism is an essential need for the planet because it is solely based on improving the environment, as well as the people and animals that live in it. People must be educated about the eco-travel adventures and also about the guidelines they are required to stick to. Principles of ecotourism can help to shift the perspectives and transition people from the indulgent, unenlightened experiences commonly found with mass tourism. The bottom line is principles of ecotourism are beneficial for the world as a whole, and not just a single region or a country.

 

 

 

 

 

 

 

 

 

References

https://youmatter.world/en/definition/ecotourism/

https://www.oysterworldwide.com/news/what-is-ecotourism/

One Health Concept: Why is it in news now?

One Health concept is being recognized as an effective way to fight health issues at the human-animal environment interface, including zoonotic diseases.

‘One Health’ was proposed as a concept to foster such interdisciplinary collaboration. It is adopted by the international agencies charged with control of zoonoses (diseases that can spread between animals and humans, such as flu, rabies etc).

This concept is used by the Food and Agriculture Organization (FAO), the World Health Organization (WHO), and the World Organisation for Animal Health (OIE). In India, it is a component under the National Mission on Biodiversity and Human Well Being.

What is One Health Concept?

One Health concept is a worldwide strategy for expanding interdisciplinary collaborations and communications in all aspects of health care for people,animal and the environment

One Health approach identifies that zoonotic diseases, environmental pressures, food security, anti-microbial resistance, and health threats of animals and humans are all inter related.

It recognizes that a stand-alone approach will not work and that the health of people is closely connected to the health of animals and our shared environment.

Pandemics like Covid19 and One Health Approach

The need for greater interdisciplinary collaboration was identified with the emergence of zoonotic viruses with pandemic disease-causing potential in the early years of the 21st century.

Changes in land-use patterns, climate changes, etc. disrupt habitats and cause new diseases to pass to animals. Rapidly growing human population result in more people living in close contact with wild and domestic animals, which provide more opportunities for diseases to pass between animals and people.

Due to the explosion of international travel and trade, such diseases can spread quickly across borders and around the globe. Thus, existing or emerging zoonotic diseases can transform into a pandemic.

Potential Outcomes from the One Health Approach

. More interdisciplinary programs in education, training, research, and policy development.

• More information sharing related to disease detection, diagnosis, education, and research.

• More prevention of diseases, both infectious and chronic.

●Development of new therapies and approaches to treatments.

National Mission on Biodiversity and Human Well-being

Launched recently by the Government of India, the mission aims to explore the neglected links between biodiversity and human well-being.

It spans across the sectors of health, economic development, agricultural production, and livelihood generation.

It addresses health and livelihood concerns along with efforts to mitigate climate change and related disasters.

One of the components of the mission explicitly links biodiversity to human health through the One Health framework.

As part of the programme, institutions are encouraged to set up surveillance systems at potential emerging infectious disease hotspots across India.

Sustainable brands of 2021

The Skin-Care Ingredients You Shouldn't Mix

Are you finding it hard to contribute to the environment in times of the pandemic? If yes, then this article is just for you. Sustainability is the key to a better future. But it is not possible to achieve it unless the brands stop using non-biodegradable material in their packagings. It is no lie that brands tend to invest a lot of money in their advertisement and spend very little money on their packaging. In this situation, we must research brands that are eco-friendly and care about the environment. The call of nature is to create innovations to our expenditure patterns and embrace a more sustainable lifestyle. The first and the most significant, deliberate measure that we can do is shift to ethnic fashion brands and eco-friendly brands that will help us contribute. Here are some brands that you can invest in-
Fashion brands-
1) Maati by Neha Kabra- is a modern womenswear start-up from Udaipur, supported by PETA. A portion of its material is up-cycled, and they use naturally sourced dyes; they use plastic-free packaging. Their mere and casual profiles are timeless.
2) InSom- is a natural and up-cycled attire label that ensures 100% zero-waste creation. It is incredibly fashionable and comfortable; the brand converts leftovers, imperfect and extra stuff from large-scale natural fabric production industries and converts them into wearable.
3) Mix Mitti by Ms. Shivangi Bajpai- is a business accessory label giving a variety of products from bags to journals. In addition, a part of its earnings gets donated to protect wildlife and fundamental habitats.
4) Nicobar- is an up-to-date lifestyle label that offers clothing, home decor, and trip accessories. Encouraged by the Indian Ocean and a comfortable island aesthetic, their outlook of integrity in timeless goods designed to last and influenced by natural design and materials gets echoed in their beautiful stores.
5) Doodlage- is a sustainable clothing mark that makes circular fashion mainstream. They produce garments, accessories, plus home products made out of fabric scraps sourced from large manufacturing units in India. These fabrics otherwise add to landfills or go into incineration.
Skincare brands:-
1) Bathing Culture- They make a range of zero waste skincare refill stocks. The ingredients give this vegan zero waste skincare product a cocktail of antioxidants, amino and essential fatty acids.
2) The Earth Rhythm- one of the very few businesses that are 99% plastic-free. From dispatching to packaging, the brand is committed to its choice. Their employees consist of women from weaker sections of society and individuals with autism/down-syndrome. Their zero-waste practice is very excellent and stands testament to their brand value.
3) Ren- Between its sustainably sourced ingredients, reclaimed ocean-plastic packaging, and refill scheme, the brand appears well on course to accomplishing its zero waste aim by the end of 2021.
4) Davines- Before environmental awareness was even on the radar of the wider beauty industry, there was Davines. The brand has been carbon-neutral since 2018 and is now focusing on obtaining net-zero emissions by 2030.
Make your skin dewy and closet aesthetic, and contribute towards sustainable goals at the same time.
(This article is unsponsored)

Quantum Physics

Quantum physics is typically just intimidating from the start. It’s kind of strange and can seem unreasonable, even for the physicists who deal with it every day. But it’s not impenetrable. If you’re learning something about quantum physics, there are really six main concepts about it that you should keep in mind. Do that, and you’ll find quantum physics a lot simpler to understand.

Everything Is Made of Waves; Also, Particles

There’s various of places to begin this sort of discussion, and this is as good as any: everything in the universe has both particle and wave nature, at the same time. There’s a line in Greg Bear’s imaginary duology where a character stating the fundamentals of magic says “All is waves, with nothing waving, over no distance at all.” It is a sort of poetic description of quantum physics– deep down, everything in the universe has wave nature.

Quantum Physics Is Distinct

It’s right in its name– the word “quantum” comes from the Latin for “how much” and reflects the fact that quantum models every time include something coming in distinct amounts. The energy comprised in a quantum field comes in integer multiples of some fundamental energy. For light, this is related with the frequency and wavelength of the light– high-frequency, short-wavelength light has a large characteristic energy, whereas low-frequency, long-wavelength light has a small characteristic energy.

Quantum Physics Is Probabilistic

One of the most astonishing and debateable features of quantum physics is that it’s impossible to expect with certainty the consequence of a particular experiment on a quantum system. When physicists predict the consequence of some experiment, the prediction always takes the form of a probability for finding each of the particular likely outcomes, and comparisons between theory and experiment always involve concluding probability distributions from many frequent experiments.

Quantum Physics Is Confined

The final huge contribution Einstein made to physics was not broadly known as such, mostly because he was wrong. In a 1935 paper with his younger colleagues Boris Podolsky and Nathan Rosen (the “EPR paper”), Einstein offered a clear mathematical declaration of something that had been bothering him for some time, an idea that we now call “entanglement.”

Quantum Physics Is (Mostly) Very Small

Quantum physics has a status of being weird because its predictions are severely different from our everyday experience. This occurs because the results involved get smaller as objects get larger– if we want to see unmistakably quantum behaviour, you mostly want to see particles acting like waves, and the wavelength reduces as the momentum increases. The wavelength of a macroscopic object like a dog walking across the room is so ridiculously tiny that if you enlarged everything so that a single atom in the room were the size of the entire Solar System, the dog’s wavelength would be about the size of a single atom within that solar system.

Quantum Physics Is Not Magic

The earlier point leads very naturally into this one: as weird as it may seem, quantum physics is most definitely not magic. The things it expects are surprising by the values of everyday physics, but they are thoroughly forced by well-understood mathematical rules

Human behaviour

If it wasn’t for humans nothing would remain in the world- no business, no government, nothing! So, humans are a requisite factor for anything in this world. Yet, when it comes to human behavior it is something different. There have been many researchers on human behavior. These researches focus on understanding the way how humans make decisions, react, and plan. In fact, the contemporary technology has equipped these researches to get their hands on the human minds and behavior on a deeper level.

Yet, the major challenge faced in understanding human behaviors is on how human brains support the changing nature. Generally, humans are agents who focus on providing what the body needs including the mental needs by adjusting to the changing environment. The brain performances eventually support the cognitive process for the outcome of human behaviors. Keep reading to understand better.

An action relates to anything that you can witness through sensors or with your nude eyes. Thus, an action is based on the transition from one form to another. For example, the teacher says to close the books, then the students obey it, so it is an action based on sensors. The students heard the teacher which is why they performed the activity. Basically, behavioral actions vary, it can be food consumption, sweating, or even sleeping.

Well, emotions, cognitions, and actions will not connect together without one another. These factors need to be connected together to give life to human behaviors. These factors help you to listen to your mind, surrounding, and people around you. However, it is pretty tough to say what caused a human to behave in a certain way – whether it is emotion, action, or cognition. Finally, it is clear that human behaviors are a topic that unfolds further and further.

GLOBAL WARMING

Global warming is a phenomenon where the earth’s average temperature rises due to increased amounts of greenhouse gases. Greenhouse gases such as carbon dioxide, methane and ozone trap the incoming radiation from the sun. This effect creates a natural “blanket” which prevents the heat from escaping back into the atmosphere. This effect is called a greenhouse effect.

Contrary to popular belief, greenhouse gases are not inherently bad. In fact, the greenhouse effect is quite important for life on earth. Without this effect, the sun’s radiation would be reflected back into the atmosphere, freezing the surface and making life impossible. However, when greenhouse gasses in excess amounts get trapped, serious repercussions begin to appear. The polar ice caps begin to melt, leading to the rise in sea levels. Furthermore, the greenhouse effect is accelerated when polar ice caps and sea ice melts. This is due to the fact the ice reflects 50% to 70% of the sun’s rays back into space; but without ice, the solar radiation gets absorbed. Seawater reflects only 6% of the sun’s radiation back into space. What’s more frightening is the fact that the poles contain large amounts of carbon dioxide trapped within the ice. If this ice melts, it will significantly contribute to global warming.

A related scenario when this phenomenon goes out of control is the runaway-greenhouse effect. This scenario is essentially similar to an apocalypse, but it is all too real. Though this has never happened in the earth’s entire history, it is speculated to have occurred on Venus. Millions of years ago, Venus was thought to have an atmosphere similar to the Earth’s. But due to the runaway greenhouse effect, surface temperatures around the planet began rising.

If this occurs on earth, the runaway greenhouse effect will lead to many unpleasant scenarios – temperatures will rise hot enough for oceans to evaporate. Once the oceans evaporate, the rocks will start to sublimate under the heat. To prevent such a scenario, proper measures have to be taken to stop climate change.

WINTERS

Winter is one of the most important seasons in India. It is a part of the four seasons that occur in India. Winters are the coolest season that starts from December and last till March. The peak time when winter is experienced the most in December and January. In India, winters hold great importance. In addition, the essence it has is admired by many people. Winters give you the time to indulge in various activities like snowball fighting, building snowmen, ice hockey and more. It is a great time for kids to enjoy their vacations and get cozy in their blankets.

During winters, schools usually take a break and close down. The days are shorter and the nights get longer. The chilly mornings give you a different sense altogether. Hot drinks like coffee, tea, and hot chocolate are enjoyed more during winters. The sun rises quite late and sometimes it does not.

Even when it does, it doesn’t get a bit hot. People long for a little sunshine as the cold weather sends chills down the spine. You see people on the roads burning woods and paper to get a little warmth. However, not many people prefer going out in winters. They like sitting by the fireplace or heater all day.

In the hilly areas, people experience snow during winters. They have to shovel it out of the way to make way for walking. The essence of winters is enhanced by Christmas as well. It sets the holiday mood for people and is admired all over the world.

But, there is also a downside of this season. The farmers, homeless people, and animals are most affected by this season. There is hardly any business in this season for farmers. Hundreds of homeless people die due to the harsh winters.

As the animals do not have proper shelter, they too lose their lives. In addition, many flights are also canceled during this season. Nonetheless, this does not make winter any less important. It is quite essential to maintain balance in the weather of our country.

NATURAL CALAMITIES

Natural calamities are the calamities which are inflicted by God, or Nature, or man and his world. At these calamities, the unseen hand wreaks havoc in the part of the world it chooses to act upon. On these natural activities of nature no scientific or technological developments can wield any control.

They can occur as and when and where ordains it. Natural calamities can be of many different kinds, but the similarly in all, is their massive destruction in the area of their occurrence. The natural disasters are of many kinds, they are drought and famine, flood, earthquake, hailstrom and a cyclone.

In the wake of all these, in one sweep there is complete devastation and destruction, due to which normal life comes to a standstill. Loss of life is well nigh complete, and belongings of people get lost, blown away or swept away. The scene is one of the awe, of some unknown power that appears to wreak some revenge on the people of the area.

One feels that, there will never again be life in the area, there will never again come up any construction in the area. But, nature plays its part in this also, and even after the most ghastly disaster, life has come up blooming as ever as before in areas of such devastation.

TIME IS MONEY

Even though the importance of time differs for everyone, it is nonetheless important. Once we grow up, our childhood never comes back. Similarly, a student always tries their best all through the year for getting good grades.

Similarly, people make use of their precious time for different purposes to do their best to fulfil their wishes. It is because we are aware that time will not wait for anyone. We all get to live our life once.

Thus, it is up to us as to how we will use it. We can spend it by gaining a lot of achievement or we can spoil it by wasting the precious time given to us. Intelligent people strive to make the most of their time but living each moment to the fullest. Thus, we must all strive for the same thing.

It is clear by now that time is more valuable than money. Millions of people believe in this and it remains a fact. It is because once you lose time, you will never get it back, not even a second of it.

Time can be used to make money but money cannot be used to make more time. Thus, all the money in the world does not matter if you do not have enough time. Do you know the difference between successful people and failures?

We all get 24 hours in a day, no matter where we come from or how much money we have. It is not using all 24 hours that matters; it is how we use those hours. A successful person will always use their time efficiently to make progress in life.

Time is something we get and we have all the right to use it just like money. But, what’s different is that when we lose money, we can always get it back in one way or another. However, when we lose time, we can never get it back with any amount of money.

A patient in need of medical attention understands the value of time and that it is valuable than money. Similarly, an entrepreneur will take the fastest mode of travel to travel for a business deal to save time and seal and the deal. Thus, we see that time is indeed more important than money in life.

Love

Love is difficult to define, difficult to measure, and difficult to understand. Love is what great writers write about, great singers sing about, and great philosophers ponder. Love is a powerful emotion, for which there is no wrong definition, for it suits each and every person differently. Whether love is between family, friends, or lovers, it is an overwhelming emotion that can be experienced in many different ways.
People experience love for the first time by being part of a family. Family love is demonstrated through lessons of sacrifice, concern and compassion, from the cradle to the grave.There are many different levels and conditions of family love. It is the love we cherish between our intermediate family and our
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A close-knit loving bond between two people can begin with a friendship. Whether it is a friendship between two males, two females, or one male and one female, these friendships.will develop into love. In no way is it a romantic love, but this type of love connects and bonds friends. Friends may move away or friendships may wane, but the love between the two people burns on forever.

AIR POLLUTION

Air pollution is a serious issue and a cause for major concern in today’s world. A report published in 2014  by the World Health Organisation states that 4.21 million individuals died prematurely in 2012 as a result of air pollution. Air pollution existed much before humans, in the form of volcanic eruptions and forest fires. However, it became much more prevalent after the Industrial Revolution.

Rapid industrial growth, unregulated emissions and a host of other issues significantly contributed to the rise in air pollution. In some cases, the severity of air pollution reached an extent where government intervention was necessary. The Great Smog of London, 1952, was an extreme case of air pollution where visibility was severely hampered. It also caused a host of illnesses and the consequent deaths of countless civilians. In November 2017, the levels of air pollution in Delhi were ten times above the safe limits. For reference, the healthy air quality index is between 0 to 50, but during that particular time period, the air quality index hit 500+. This event is now called the Great Smog of Delhi.

An air quality index of 500 and above indicates that the air is heavily polluted and will cause irreversible lung damage and a host of other illnesses to everyone who is exposed to it. Therefore, to avoid such situations in the future, relevant actions must be implemented.

WATER HARVESTING

Water harvesting is a technique of increasing the recharge of ground water by capturing and storing rainwater locally in sub­surface water reservoirs to meet the household needs. There are various reasons for water harvesting such as:

To meet the ever-increasing demand for water, reducing the run-off which chokes drains, avoid the flooding of roads. Apart from these augmenting of the ground water storage, raising water table, reducing groundwater pollution and soil erosion and supplementing domestic water requirement during summer and drought etc. are important reasons for water harvesting.

However, the water harvesting can be very beneficial where ground water levels are declining on regular basis and the availability of ground water is inadequate in lean months. This can be helpful in urban areas where due to rapid urbanization, infiltration of rain water into subsoil has decreased drastically and recharging of ground water has diminished.

There are several low cost techniques are available to recharge the ground water aquifers. Among them the water harvesting, refilling of dug wells recharging of hand pumps, construction of percolation pits, bunds and stop dams on small rivulets.

In urban areas, rainwater available from roof tops of buildings, paved and unproved areas goes waste. This water can be recharged to aquifers and can be utilized gainfully at the time of need. The rain water harvesting systems needs to be designed in a way that is does not occupy large space for collection and recharge system. The roof top rain water harvesting can be a very effective tool to fight the problem of water shortage particularly in urban areas.

Pollution

Pollution is a term which even kids are aware of these days. It has become so common that almost everyone acknowledges the fact that pollution is rising continuously. The term ‘pollution’ means the manifestation of any unsolicited foreign substance in something. When we talk about pollution on earth, we refer to the contamination that is happening of the natural resources by various pollutants. All this is mainly caused by human activities which harm the environment in ways more than one. Therefore, an urgent need has arisen to tackle this issue straightaway. That is to say, pollution is damaging our earth severely and we need to realize its effects and prevent this damage. In this essay on pollution, we will see what are the effects of pollution and how to reduce it.

EMERGENCE OF QUEER THEORY

The acceptance of queer identity is not so easy in society. A hetero normative society wishes to build the society in a ‘normal’ manner. A strong consciousness of morality is manufactured and working in our society. As per heterosexual norms, sexual minorities are not human beings. They are portrayed to be unnatural and aberrant. The major reason behind the negative approach against them is that their life leads the ‘normal’ society into a feeling of insecurity. If a situation arrives where we have to admit their sexual identity, it would be the end of all established social laws on sexuality. It would be terrible for us to suffer if a homosexual makes any change to the existence of our ‘natural’ society. The social construction of Indian males and females doesn’t accept the individuality of homosexuals; in other words the elimination of power structure. In a hetero normative society, homo and heterosexuals are influenced by the power structure; the difference is this power structure is not that much visible to the ‘normalized categories’. Issues regarding the purpose of reproduction also make homosexuals ‘abnormal’. A hetero normative society provides two options to the homosexual community. This focuses specifically on sexuality as a primary component of human identity, social organization, and textual representation. There are certain theories related to homosexuality.

Gay/Lesbian theory:
It emerged prominently as a distinct field only by the 1990s. It emerged as a part of feminist studies. Both are similar in many ways, though the lesbian/gay movement has not yet gained the momentum of feminist movements. The lesbian/gay criticism field is strongly multi-disciplinary, with perhaps a predominance of cultural studies over literary material. But lesbian/gay criticism is not of exclusive interest to gays and lesbians. It may help define the nature of this field and make an initial comparison with feminist criticism. Books by gay/lesbian writers or critics are not necessarily part of gay/lesbian studies and the purpose of this criticism is that lesbian/gay studies do for sex and sexuality approximately what women’s studies do for gender.

Queer Theory:
The lesbian theory was not fully distinct from feminist studies. It was just a subfield called lesbian feminism. The second kind of lesbian thinking, designated libertarian lesbianism by Paulina Palmer, breaks away from feminism and makes new allegiances with gay men rather than with another woman. And this kind of lesbian theory sees itself as part of the field of ‘Queer theory’ or ‘Queer studies’, terms increasingly used by gays, despite the homophobic origins of the word ‘Queer’ as an abusive one in this context. The queer theory includes both queer readings of texts and theorizes the ‘queerness’ itself. The queer theory builds both upon feminist challenges to the idea that gender is part of the essential self and upon gay/lesbian studies to close examination of the socially constructed nature of sexual acts and identities.

Key Figures

Judith Pamela Butler is an American philosopher and gender theorist whose work has influenced political philosophy, ethics, and the fields of third-wave feminist, queer, and literary theory. She stated that no one can’t lay a specific claim to sexuality, but one can perform an identity: repeat clothing, gestures, attitudes, etc can be imitated as we as parodied. In one of the essays, she says “Since I was sixteen, being a lesbian is what I’ve been”. It indicates one has to constantly or repeatedly perform identity to maintain that.

Michel Foucault is a key poststructuralist influence on the development of queer theory. By his sociological research, he was able to identify four specific types of humans- that society has tried to control throughout history.
• Hysterical woman- commonly referred to as nymphomaniac.
• The masturbating child.
• The Malthus ( political economist Thomas Malthusian) couple: control reproduction, the rise of birth control, ethics of population control, etc.
• The perverse adult: Foucault termed this category as homosexuals. He says that homos and heteros are binaries but they are mutually dependent upon each other.

Key Principles

• Sexuality has always a connection with our social existence.
( Our attitudes towards sex, emotion, and erotic activity reveal much about the social classification and society’s economic and political priorities.
• Negative social attitudes about expressions of social desire have had a profound impact on many individual’s public and private lives.
• Social attitudes about sexuality have changed over time.
• Men’s same-sex desires have been treated differently from women’s over time.
• Social attitudes about sexuality have changed significantly across cultures, religions, classes, and ethnic groups.
• Social attitudes about sexuality resonate through literary texts that may challenge or maintain the status quo.

Menstruation – Still a Taboo?

The roots of period shaming

Many old cultures and texts considered menstruation impure. These views date back thousands of years and have formed generations of cultural disgrace. Discrimination counter to menstruating women is prevalent in India, where periods have long been a taboo and considered unclean. They are often eliminated from societal and spiritual events, deprived of entering into religious places and even kept out of kitchens.

The absence of discussion about menses, according to one study, 71% of pubertal girls in India are ignorant of menstruation until they get it themselves. Campaigners say it shows that parents hardly prepare their daughters for something they know is very certain to occur. And this unpreparedness leads to so much unavoidable fear and anxiety. The trouble in accessing sanitary pads is another main issue. India cancelled a 12% tax on sanitary products in 2018 after months of campaigning by activists. Campaigners had debated over the matter of “menstrual hygiene products are not a luxury and periods are not a choice that a woman could simply opt out of. However, tax exception is only a minor step towards a much longer journey of making menstrual health and hygiene an approachable reality for every woman in the country.

What is the menstruation taboo?

The menstruation taboo ranges to various parts of a woman’s body structure and sexuality, but it principally includes the shame and disgrace around discussing and caring for menstrual needs. This taboo often results into the prohibiting of women from community and family activities. The taboo also makes people feel like the topic of menses is awkward and embarrassing to discuss in some societies. This often results in women using code words or slang to mention periods.

In the last two centuries, intellectuals, writers, and psychologists have made an effort to state what exactly has contributed to taboos around periods. Sigmund Freud supposed that the fear of blood was one reason behind the taboos, another being that it was related with a woman’s fear of losing her virginity. Twentieth-century author Allan Coult said that rude man had an unconscious wish to avoid the hostile effects menstruation had on “organic materials.” According to Coult, taboos grew as a way to manage with periods. Whatever the reason behind these stigmas, menstruation taboos have actual and serious effects on the health, education, safety, and happiness of women.

Menstruation in India

Menstruation in India is broadly considered unclean and impure. An absence of sanitary products makes periods more of a load in India. In fact, 88 percent of women in India still rely on cloths, rags, hay, ash, and even leaves to manage their periods. Isn’t that shameful? When their menstruation instigates for the first time, over 23 percent of girls in India drop out of school. Those who continue miss an average of five days of school per month because of their menses. Women’s education can have a huge impact on economic growth, which means menstruation taboo can affect the prosperity of a country.

race discrimination

Race means being part of a group of people who are identified by their race, colour, nationality, citizenship, or ethnic or national origins. If you experience discrimination, this counts as race discrimination. Even if you’re not part of one of these groups, it still counts as discriminates against you because they think you are. This is known as perceived race discrimination. Rce discrimination is when you are treated unfairly because of your race, or because of the race of someone you are connected with, such as your partner. If race discrimination takes place in any of the following situations it is illegal and you may be able to take action about it:

  • employment and training
  • education
  • when providing goods and services, for example, banking, entertainment and transport
  • housing
  • any of the activities carried out by public authorities, such as the NHS, government departments, local authorities, the police and prisons

Race discrimination can be direct or indirect. It may also take the form of harassment or victimisation. Race discrimination does not need to be delibrated. Someone may be discriminating against you without realising it or meaning to, but this might still count as discrimination.

DIRECT RACIAL DISCRIMINATION- It is direct race discrimination to treat someone less favourably than someone else would be treated in the same circumstances, because of race. To prove direct race discrimination, it will help if you can give an example of someone from a different racial group who, in similar circumstances, has been, or would have been, treated more favourably than you. Racist abuse and harassment are forms of direct discrimination. One example of direct race discrimination is where you are from a particular racial group and an employer refuses to appoint you because, the employer says, you ‘wouldn’t fit in’ or ‘the customers would object’. It’s also direct discrimination if an employer turns you down for a job because of your connection with someone else of a particular racial group.

INDIRECT RACIAL DISCRIMINATION- It is indirect race discrimination to have a rule, policy or practice which people of a particular racial, ethnic or national group are less likely to be able to meet than other people, and this places them at a disadvantages. Examples of indirect discrimination might include an employer insisting that candidates for a job should have foreign qualification, the banning of wearing headscarves or insisting wearing skirts, an employer insisting that someone has English as a first language,etc. If you think that indirect race discrimination might have occurred, you may be able to make a complaint about it. However, if the person or organisation you are complaining about can show that there are genuine reasons for the rule, policy or practice and that it has nothing to do with race, this won’t count as discrimination. For example, an employer may be able to show why an employee needs to have gained their qualification in the foreign in order to work in a particular role. If they can do this, there won’t have been any discrimination.

RACIAL DISCRIMINATION IN EMPLOYMENT AND TRAINING

It is illegal for an employer to discriminate against you because of race. This includes all employers, no matter how few people they employ. Most workers, including employees, agency workers, trainees and those who are self employed have protection from race discrimination at work. This includes recruitment, selection, promotion, training, pay and benefits, redundancy and dismissal, terms and conditions of work, etc. Trade unions have a duty not to discriminate against their members or those wanting to because members. There are some situations where employers are allowed to treat you less favourably because of your race and this won’t count as discrimination.

RACE DISCRIMINATION IN EDUCATION

It is illegal for any school or college to discriminate against someone because of race. This applies to both state and private schools and colleges. A school or college must not discriminate in any of its policies and practices. This include admission policies, treatment of pupils, exclusions and decisions about pupil’s special educational needs or disabilities. Schools and colleges also have a duty to protect pupils against racial abuse and violence from other pupils, both on school premises or on the way to or from school.

WHAT CAN YOU DO ABOUT RACIAL DISCRIMINATION?

If you think you’ve suffered race discrimination there are a number of things you may be able to do. These include:

  • talking to the person or organisation that discriminated against you
  • using grievance procedure or making a claim to an employment tribunal if it is an employment problem
  • publicising your case through the courts
  • taking legal action through the courts
  • giving details of the problem to an advice agency who may able to refer it to the Equality and Human Rights Commission, if you believe the problem is widespread

When deciding what action to take about race discrimination, you will need to think about what you are trying to achieve. For example, do you want financial compensation, justice or publicity? You will also need to think about how quickly you need to get a result. If someone has been violent or hostile towards you because of your race, you can report this to the police as a hate incident or hate crime.

Naruto: Review

Naruto is one of the most popular and best anime of all time and is known as big 3 of anime industry along with One Piece and Bleach. It is written by Masashi Kishimoto and hats off to him for writing such a great master piece. It was first aired on Oct 3, 2002 on Tokyo TV and is animated by Studio Pierrot.

Watching Naruto Uzumaki the protagonist of this series grow from a naughty, hyperactive and knuckle headed ninja into a more mature, responsible and determined Teenager and eventually Becoming the Hokage and completing his childhood dreams was one hell of an adventure. Naruto will shake you up to the core while watching it, the plot twists, the back stories of characters, the world development and powers are all perfectly illustrated in the series. The Naruto Series is divided into two seasons, which are Naruto and Naruto Shippuden. While the first season Naruto revolves around the childhood story of the main protagonist Naruto Uzumaki, his friends and adventures. The Naruto Shippuden takes place after he comes back from a long time training with a legendary Ninja, “Jiraiya Sensei”.  

Now the story takes place in shinobi world, where our protagonist Naruto Uzumaki goes to a ninja academy in order to become a ninja. He is an orphan and lives alone. Nobody in the village he lives want to talk to him and go near him nor do they want their children’s to go near Naruto and talk or play with him. Naruto clearly struggles to find his place in the village. Things are like this because, some moments prior to birth of Naruto Uzumaki, a huge demon known as kyuubi or Nine-Tailed Fox attacks the hidden leaf village (the village where naruto lives). The village struggles to stop the rampage of the nine tailed fox. So, in order to put an end to Kyuubi rampage, the leader of the village, the fourth hokage sacrifices his life and uses a forbidden technique on the fox and sealed the beast inside the newly born Naruto.

So, the first season revolve around Naruto making friends, passing form academy, learning different techniques and train under his Sensei Kakashi Hatake and Jiraiya Sensei and their missions and adventure. The first Season finishes like this.

The First Season is all about knowing the world in Naruto learning about other villages like the Mist Village, Sand Village and various events and history of Leaf Village. All of the character development is done in this season, villains and dangers to the world and village are introduced. Writer was successful in creating a base for a story and attract the viewer’s towards the story and create an emotional connection with the viewers, and has successfully evoked interest in minds of lot of Anime Viewers. The BGM used in Naruto is just great and fits right with scenes also the show opening songs are great and have its own vibe. The animation is also good, considering it is a show form 2002. But apart from these things, some things just didn’t felt right like, this season was not that well organized as there were a lot of fillers and we had to skip a lot of episodes, straight away. Also, the story development sometimes feels off track and at some point’s, one may even lose their interest and get bored of Naruto. Some people might also not like the animation as it is old and not that good. But believe me, complete it once and you will never once regret giving your time, watching this series.

Now, the 2nd season continues after Naruto coming back to leaf village from 2.5 yeears training with Jiraiya Sensei. Naruto has become more confident and responsible towards fulfilling his dream of becoming Hokage and getting recognised by village as someone who protects and maintains peace. This season is where things get interesting and the story takes you on rollercoaster of emotions. Where you will laugh, cry, become motivated and a lot of things will happen. Previous Villains will emerge as Heroes, protecting everything from the shadows. An organization named Akatsuki will be on move to destroy leaf village and we will get a deep dive into back story of characters such as Pain, Back Story of Uchiha Clan Slaughter by Itachi Uchiha and why was Sasuke Uchiha his little brother only was left alive among Uchiha’s? Things like this will get disclosed, and there will be start of 4th Great Ninja War, where we will see a lot of God Level characters like Madara Uchiha, Hashirama Senju (both regarded as God of Shinobi) and other previous Hokage’s in action. Tailed Beasts, Sage of Six Paths and there history will be disclosed. The real villain lurking and controlling everything from shadows will appear and our Team 7 will be reunited to fight them. Also, I would like to honourably mention some characters like Itachi Uchiha and Pain (Nagato). These are some characters whose powers and story will send Goosebumps to your bones. Dialogues like “We are pain, We are God”, and the level of fight and action are just amazing. After watching such characters I realised one thing that the villains in Naruto are not villains, they are just the previous heroes, who got their heart broken due to certain reasons and lost faith in the world. All these peoples just wanted to maintain peace, the only thing different was their meaning of peace and their method of attaining peace. Although, till the end of the story, Sakura will still remain useless. Except that all other characters grow and become mature and more powerful.

So, finally I would like to suggest you to watch Naruto strongly, because it’s just great series to watch. Like, you don’t have to be mature to watch this series, you will become mature after watching this series. The supporting characters like sasuke, sakura, shikamaru, gara, etc, are well developed and their involvement is greatly illustrated. Again the sound track of Naruto Shippuden does a great job and I really liked the opening song Blue Bird. Before starting Naruto one might think that spending 300 episodes to explain a 2 day war might not be great, but I must say that that’s why Naruto is great.

Well, something’s still remains which may irritate you like the fillers, there again a lot of fillers but that can be skipped with help of resources from internet. But if you want to deep dive into series you should watch fillers as well, because via fillers you get to know more about characters and their bonds. Apart from this Sakura is still there to keep you irritated throughout series. So, just stop thinking and start watching the show, Enjoy Watching!!!

Mithali Raj- Epitome of Grace

Mithali Raj (@M_Raj03) | Twitter

38-year-old Mithali Raj recently created a world record by becoming the first cricketer to overpass 6000 runs. However, she came a long way to trespass this journey; her tale encountered a lot of struggle and devastation. While girls of her age were clothing up their dolls, Mithali performed her first match when she was merely 11. Perfection in her preferred position notwithstanding, it is the transformation from Bharatnatyam to cricket; turns her remarkable story a compelling one. Information on the change from dance to cricket is going circulated since she cracked another world record. On 3rd December 1082, she was born in a Tamil family in Jodhpur, Rajasthan. Acknowledged with the Arjuna Award in 2003, including the Padma Shri in 2015, Mithali is frequently called the Sachin Tendulkar of cricket.. Since she was a child, she was keen to become a dancer. However, fate appeared to have had different ideas for her. Her dad started observing Mithali at St John’s coaching grounds in Secunderabad since she was 10. After extreme hard work and devotion- Mithali emerged as a batwoman at 22 and gave a superb inning against England. Her mentor says that she had to make a lot of sacrifices. Working at the railway station was a tedious task, and she had to cancel her plans with friends and quit her social life. Mithali had always been an extrovert, minimizing her social life a difficult task. In 1999, she graced into the youngest ever ODI centurion during a debut match against Ireland at Milton Keynes, scoring 114 runs. However, Mithali did experience a slight orthodox mentality during her journey. But her will was strong; she believed in herself and continued working hard. It serves as an immense pleasure for the Indian cricket team to have her as a captain. Mithali Raj is one of the most sought-after idols for women who want to be victors in their adopted sport. Unfortunately, till now, not all women’s cricket matches are televised. Society sees cricket as a men’s sport; often, parents discourage their children who wish to play it. The difficulty is women cricketers are not addressed nor glorified while women are planting in equal efforts. They own inspirational stories to bestow and justify desire and gratitude as their male complements. The men in blue have overlooked the Indian cricketing industry for a great time, dominating the women executing the sport. Yet, the situation quo altered in 2017 when the Indian women’s cricket team shifted everything around in their favor. Their goal of winning the World Cup perhaps shattered, but the ladies took the middle stage in a community contrarily controlled by men. The Indian women did not rise triumphantly in the match, but they won millions of hearts. Whenever we say the word- cricketer, a man in blue-collar holding a bat comes to mind. Let us change the orthodox thinking of society and imagine a woman in a blue-collar holding a bat with utmost grace in our mind. We must realize that women empowerment is the key to a developed nation, we have to open-minded and liberal and accommodate every community.

“RESPONSIBLY INCORPORATING TECHNOLOGY INTO LITERACY INSTRUCTION”

“RESPONSIBLY INCORPORATING TECHNOLOGY INTO LITERACY INSTRUCTION”

TAG : INSTRUCTION
CATEGORY: TECHNOLOGY

The use of interactive computer programs in an educational setting is often intended to motivate students (Boyle et al., 2016; see also our previous blog post on technology use to motivate young readers) and offer more individualized learning to meet the diverse needs of students (Vasquez & Straub, 2012). In recent years, the quality and quantity of computer programs have increased so dramatically that their use is now pervasive in K-12 classrooms (Gray, Thomas, & Lewis, 2010). The investment in educational software and digital subscription services in United States schools already totaled about $8 billion in 2013, the last reported record of expenditures (Harman, 2014), and it continues to rise.

Digital tools and opportunities commonly are integrated with face-to-face instruction to create a blended learning environment (Greer, Rowland, & Smith, 2014). Multiple review articles looking at the current state of blended learning research across various ages of students and settings have found significant positive effects. However, most research has been with college students, while the number of studies conducted in elementary or secondary schools remains small. In one meta-analysis, only 5 of 176 studies reviewed were conducted in kindergarten through Grade 12 (Means, Toyama, Murphy, Bakia, & Jones 2009). Another review found only seven studies in elementary or secondary schools that employed a rigorous research design capable of assessing the effectiveness of blended learning (Brodersen & Melluzzzo, 2017)

The limited number and rigor of studies make it difficult to draw firm conclusions about the benefits of blended learning. In addition, some researchers caution that students may struggle to comprehend large blocks of text that require scrolling or navigating among multiple screens (e.g., Mangen, Walgermo, & Brønnick, 2013). It is important that teachers understand how to capitalize on the benefits of incorporating different types of technology in literacy instruction (e.g., electronic books, reading intervention programs) while minimizing the potential pitfalls.

Educational technology versus assistive technology
Educational technology that all students might access as part of the normal course of literacy instruction should be distinguished from the subcategory referred to as assistive technology. Software and hardware that are purposefully identified for use by students with disabilities in order to complete academic and everyday tasks are considered assistive technology. A student’s Individualized Education Program (IEP) or 504 plan should include any assistive technology needs, and the purpose of that technology should be made clear to the student’s teachers. Once properly described in this manner, allowing the student to use the technology is not optional, rather a legal and ethical obligation the teacher must fulfill (Assistive Technology Act of 1998, 2004).

If the use of assistive technology is necessary in some instances but counter to the student’s learning goals in other ways, the team developing the IEP may specify when the tools are or are not appropriate for use. For example, a student with dyslexia may need to use audiobooks or text-to-speech recognition when learning content for subject area courses. Without the assistive technology, the student may not have the same opportunity as his or her peers to learn or demonstrate an understanding of the material. However, it may not be appropriate to use those tools when the student is receiving reading instruction intended to help him or her work on the particular reading or writing skills for which the assistive technology is being relied upon. To put it another way, if a student with dysgraphia is working on an IEP goal to improve handwriting skills, it would not make sense to complete handwriting lessons using voice recognition software on a digital device. Similarly, if a student with dyslexia is working on improving decoding skills, it would not make sense to have the decodable text aligned with a phonics lesson read to him or her through text-to-speech software.

The sections that follow describe limitations of two types of educational technology, and some considerations to help use the technology in beneficial ways that are complementary to core literacy instruction. These tools might be made available to all students, not just those with an IEP, during literacy instruction in a blended learning environment.

Electronic books and readers
Electronic books (e-books) include digital textbooks, novels, informational articles, and other supplementary reading materials, delivered via an electronic reader (e-reader), computer, or tablet. Texts can be purchased individually or can be obtained through a paid subscription. They were widely used for independent reading in the Iowa Reading Research Center’s study of intensive summer reading programs (Reed, Schmitz, Aloe, & Folsom, 2016). During these segments of class, students most often were observed sitting in front of laptops, wearing headphones, and listening passively to the audio of the book or article being read to them while yellow highlighting moved over the words on the screen. This activity did not make students responsible for applying reading skills, and the yellow highlighting even removed the need for students to track the print themselves.

In addition to potentially turning students from active readers into passive listeners, e-readers have been associated with students reading less frequently (Merga & Mat Roni, 2017). This may be partly due to getting off task using the other features of the devices such as online content or other applications not associated with reading the digitally delivered text. Properly designing blended learning activities, as discussed with greater detail later in this post, can ensure the technology does not become a distraction or disruption to literacy learning (Kennedy & Deshler, 2010).

Digital reading instructional programs
The use of digital curricular programs is believed to help teachers with individualizing reading instruction and intervention for students of different ability levels (Cuevas, Russell, & Irving, 2012). Unfortunately, there is not a lot of evidence that using digital programs actually results in improved outcomes among students with and at risk for reading disabilities (Stetter & Hughes, 2010). The standard for establishing that technology “works” traditionally has been based on whether the tool operates as intended, rather than on rigorous research evidence of effectiveness (Edyburn, 2013). An operational tool is not the same thing as an effective tool.

Teachers still play a critical role in planning appropriate instruction, regardless of the types of materials or resources used in lessons (Regan, Berkeley, Hughes, & Kirby, 2014). Without the supportive guidance of and interaction with a teacher, some students who have experienced repeated reading failure and other challenges report feeling dismissed by being sent to the computer for their instruction (Reed & Wexler, 2014). For those students, the use of computers depersonalized the instruction.

Improving the use of digital tools in the classroom
Educational software and other digital tools are far more sophisticated than those that were available even a decade ago. Use of these tools in the classroom offers new avenues for increasing efficiency, individualization, and student motivation (Boyle et al., 2106). However, simply replacing traditional print-based books and instructional materials with digital formats cannot guarantee that those resources will be used wisely.

Educators might take several steps to ensure the digital activities remain the complement and not the core of their literacy instruction:

Always provide the assistive technology for a student with a disability as prescribed in the IEP.
Disable the audio, highlighting, and hyperlink functions of e-books unless a student’s language and learning needs (as outlined in the IEP) specifically warrant such high levels of support. If the functions are used, consider the circumstances and timeline in which they should remain enabled. Then, make a plan to assist the student with transitioning away from needing those functions.
Plan face-to-face instructional activities based on the materials students read on e-readers or the skills they learn on a computer program. This might include fostering discussions about the important ideas in a text, incorporating the transfer and application of skills to reading in other content areas, creating opportunities to explore and apply key vocabulary words from the digital text, writing predictions about or reactions to the digital texts, and making connections to other lessons or reading materials.
Consider computer programs as one component of a blended learning environment in which the teacher and peers are still the primary sources of interaction and instruction for students. Situate the time spent on the computers as a segment of independent learning and practice. A small group of students may work with the digital resources while the teacher is instructing another small group. Have the small groups rotate through stations of teacher-led instruction, computer-led instruction, and peer collaboration.
Digital tools can be powerful augmentative resources for differentiating literacy instruction, but they are not yet able to supplant the important role of the teacher.

– Jerisha. S

“EDUCATIONAL GAMES, MOBILE QUIZZES AND DIGITAL BADGES ARE TRANSFORMING LEARNING”

“EDUCATIONAL GAMES, MOBILE QUIZZES AND DIGITAL BADGES ARE TRANSFORMING LEARNING”

TAG: LEARNING
CATAGORY: EDUCATION

Behind the buzzwords:

Gamification, Nikoletta-Zampeta Legaki explains, means to enhance systems, services, organisations and activities in order to create similar experiences and motivations to those experienced when playing games, with the added educational goal of affecting user behaviour.

Practical implementations of gamification include a variety of elements and techniques, which can be, for example, points, leader boards or challenges.

Game-based learning is about acquiring knowledge or skills by playing a game, thus making the learning process more interesting, meaningful and effective. Games can be anything from digital- to real-life role-playing games.

“When we play games, there is a purpose and challenges and tasks that appeal to us. As we proceed in the game, we become more effective and begin to recognise our abilities,” Isabella Aura explains.

Games have been played throughout the history of mankind, and there has always been more to the process than pure entertainment.

For example, the development of a child’s brain relies heavily on playing, and societies would malfunction if we were not capable of working together or competing against each other according to mutually agreed rules – skills and attitudes that we learn by playing games.

So game-based learning is by no means a new invention. Digital educational games have been around for a while, too.

Issues with user-friendliness
I recall playing educational computer games as a kid at school. In one of the games, the player had to point and click at European countries on a map. By trial and error, I learned to locate mysterious countries like Albania and Liechtenstein.

It was the 1990s, so this was a fresh exception to regular classroom learning. However, the games were not a lot of fun to a 10-year-old – at least compared to any of the popular PC games we used to play at the time.

“Sadly, the same setting still exists,” says Isabella Aura. “We all know that games designed for entertainment tend to be more engaging and multidimensional than games that are solely for educational purposes.”

Oliver Šimko has come to the same conclusion. He says that finding an excellent educational game that meets today’s game industry standards is still challenging.

“If you look for good examples of educational games, you’ll find that many of them were designed as games in the first place, and educational value happened almost by a happy coincidence. Educational games are too often designed based on the needs of the client or the business, forgetting to consider them from the learner’s perspective.”

Be that as it may, game-based learning is here to stay.

Mandatory training can be more engaging
The business world is embracing gamification, which is quite easy to understand if you have ever had to sit through a lecture on company values or health and safety policy.

According to Isabella Aura and Nikoletta-Zampeta Legaki, the most common gamification procedure for companies is to create different types of simulations, for example to introduce new employees to the company.

“Some large tech companies are also using digital badges to recognise learning and, for example, the consultant company McKinsey uses a game during its recruitment process,” adds Nikoletta-Zampeta Legaki.

The potential is huge, because you can turn something that people don’t even want to attend into a pleasant experience

Oliver Šimko notes that gamification can be particularly useful in mandatory training.

“The potential is huge, because you can turn something that people don’t even want to attend into a pleasant experience. However, it is easy to fail if you misjudge your audience.”

Gamification has also reached the world of science. A good example of this, Nikoletta-Zampeta Legaki says, is a crowdsourcing game called Foldit. The idea of the game is simple: to identify the structure of proteins.

“You don’t have to be a scientist. You just need to be able to see patterns,” she explains.

A delicate balance for adult learners
Compared to corporate training or scientific research, the setting of non-formal adult education is very different.

“Adults who have voluntarily enrolled in a course tend to take responsibility for their learning. However, this doesn’t mean that they don’t need any additional motivation or entertainment,” says Isabella Aura.

She believes that one way that adult education could benefit from gamification is by using individual learning paths, for learners to get the most out of the course.

“Individual learning paths can be enhanced with badges or other rewards, individual tasks or avatars, for example.”

If a game is well designed and user-friendly, you don’t have to have any pre-existing knowledge or skills to be able to play it.

Nikoletta-Zampeta Legaki points out that there is a fine line between giving too much or too little guidance to adult learners.

“There is a really important balance between the autonomous, self-learning process, and the guidance which is needed to avoid getting lost in the learning process. At this point. techniques like flipped learning or gamification can be really helpful.”

“Learning is a serious business”
One thing to keep in mind is that not all learners are eager to take on new learning routines. Oliver Šimko brings up some common obstacles, such as viewing learning as a serious business not to be undermined by games, in his blog post on EPALE.

He says that these obstacles can be overcome by careful game design and knowing your audience. Instead of demographics, he speaks of psychographic segmentation and taking into account that there are different player types.

“Some people want to win and some like to see others lose. Some play to express themselves and others just want to feel the social elements of the game. You need to prepare game mechanics that work for all of them.”

Many people who oppose playing games believe that you have to be a so-called digital native to enjoy them. Isabella Aura notes that the whole concept is rather misleading.

While some children grow up surrounded by digital devices, they do not automatically know everything about technology, and all skills need to be learned. Also, if a game or gamified feature is well designed and user-friendly, you don’t have to have any pre-existing knowledge or skills to be able to play it.”

What will the future bring?
While it is understandable that not everyone embraces the idea of having more technology in our lives, it seems inevitable.

“Distance learning is now the new reality,” says Nikoletta-Zampeta Legaki, “and this creates more opportunities for gamified solutions. There is a call for games that are nicely integrated with all of these meeting platforms and are able to engage or get the attention of people, because you get very tired of just sitting in front of a screen.”

She also expects to see a stronger role for VR (virtual reality) and AR (augmented reality), especially in statistics and data visualisation.

I saw the change in attitude and behaviour take place before my eyes. It was the surprising miracle of education.

In addition to these immersive new technologies, Oliver Šimko sees huge potential for gamification in a world that is increasingly interconnected.

“The digital world is blending into the personal world, for example in how our social media accounts are connected to pretty much any service we use nowadays. Gamification could become the key element in motivating and nudging people in this new environment,” he says and gives a few examples of gamified solutions that help us make better choices for ourselves and others.

“There are recent fitness apps that nudge users towards walking an extra mile and improving their health. An app called Headspace uses cleverly gamified techniques to help you start meditating, and Waze nudges you towards becoming a more proactive and caring driver who contributes to road safety.”

However, advanced technology combined with extensive user data can also be used to control people.

“We can see the nightmarish scenario emerging in China, where the social credit and point system is in fact a gamified citizenship that in my opinion resembles an almost totalitarian future. I hope that gamification will never go in this direction.”

After this thought, it might be useful to end with a less threatening example of gamification.

Success in small steps
A gamified learning experience does not have to be digital at all, or the digital element can be just a tiny part of it.

Nikoletta-Zampeta Legaki noticed the value of gamification while she was teaching forecasting techniques to a postgraduate class in Greece.

“People came to the course after 8 or 10 hours at work, which meant that the last thing they wanted to do was to listen to someone explaining mathematical equations,” she says.

She created a mobile quiz on Quizizz, and saw the tiredness vanish.

“It was really simple stuff. After a wrong answer, some music or a meme might appear. But suddenly the students were excited, speaking to each other and wondering what had just happened.”

For the teacher, the experience proved that game-based learning has great potential.

“I saw the change in attitude and behaviour take place before my eyes. It was the surprising miracle of education.”

Jerisha. S

“25 CONTENT AMPLIFICATION TOOLS FOR MARKETING PROFESSIONALS”

“25 CONTENT AMPLIFICATION TOOLS FOR MARKETING PROFESSIONALS”

TAG : MARKETING TOOLS
CATEGORY: DIGITAL MARKETING

There is so much content out there, now that Google has made the creation of quality content mandatory for high rankings. It means that creating great content solves only half the problem; the real job is getting that content noticed by the right audience at the appropriate time, which is extremely important if a business will achieve its goals.

Content amplification is that arm of content marketing that is concerned with pushing blogs, articles, infographics, web pages and other content/messaging onto discovery platforms.

These platforms include social media sites and other high –traffic networks, where your target audience will be attracted by your headlines, come to consume your content and hopefully convert to help you achieve business goals.

BENEFITS OF CONTENT AMPLIFICATION TOOLS:

Content amplification spells huge benefits for everyone involved. The following are just a few examples:

For marketers: providing something valuable to your target audience enables a marketer to unobtrusively develop meaningful relationships/engagement with the audience, which results in higher ROI than conventional advertising.
For consumers: Effective content amplification places the consumer at the center of control regarding what he/she chooses to consume while simultaneously adding value and addressing their daily issues.
For businesses: Engaging unobtrusively with consumers by solving real-life issues through high-quality content is a great way to build brand awareness, attract links and hence increase traffic and conversions rates that will ultimately improve revenue generation..

WHY SHOULD YOU CARE ABOUT CONTENT AMPLIFICATION?

The first step of learning effective content amplification is accepting these hard realities:

Your content is not special
Yes, you’re creating excellent, in-depth, well-articulated content, but so are a billion other sites on the Internet. No matter how good it is, you’ll need active promotion to get your work before the audience that matters. Consider this: in just 24 hours, there are over 4B new Facebook posts, almost 500K new WordPress posts, over 100K hours of new YouTube feeds and over 144.8 B new posts.

Great content does NOT promote itself on merit; this is the greatest fallacy in content marketing.

You are not special
Unless you are Justin Bieber, Buzzfeed, Wall Street Journal or The Oatmeal, you don’t have a drone of audience hanging onto your every word – unless you worked to do that. Unless you have the kind of following, reputation and resources that they have, you won’t get too far with just push-publishing.

The ugly truth is that people care about who wrote a piece, even more than the piece itself. That’s why even terrible content from the right influencer can spread like a bushfire. But for the rest of us, you have to work extra hard to build trust and credibility before your content has a chance of pushing itself.

Sharing is the least of your goals
Unless you are in the content business, share numbers are not your goal. Your goals begin with what happens after the content is shared – leads, links, subscriptions, brand awareness, sales, etc. Ultimately, you want to ensure your content is not just reaching a mass of people, but rather a mass of the right people. For that, you need active, strategic promotion.

INTRODUCTION TO CONTENT CREATION:

The foundation of content amplification is content creation. The first step is to work in creating great, targeted, relevant and value-adding content that will be the basis of your content amplification strategies.

Types of content
There are many types of content you can write, and you need to delve into as many different types as you can to cater to a wider demographic, even within your target audience segment. You don’t have to do all at once, but you should be afraid to venture into a new field just because they’re new to you. Create a schedule to plan how often you will churn out different types, and stick to it to add spice and variety to your blog.

Below are just a few examples of these:

Infographics – this is a visual representation of data/information, and it is very popular across the board since it condenses a lot of information into simple, interpretable figures and stats. Infographics are shared up to three times as often other content types.
Memes – these are easy to make, hilarious and have huge potential for virality. However, they’re more geared towards a social audience rather than for your blog.
Videos and podcasts– there’s a host of choice on video content, but the key is to ensure the video is of good quality and delivered succinctly and memorable. Videos can be exceptionally persuasive if done well.
Guides and how-to’s – in-depth, detailed, practical piece with text and relevant images. Visual elements are important to enhance the comprehensibility of this type of content.
Book and product reviews – opinion pieces on various books and products that people in your niche would be interested in. Share both good and bad aspects, and why they made it to your list, which gives a better understanding of you and humanizes you before the audience.
Opinion posts (rants) – these are extremely effective in building discussions and engagement, but they must be used very carefully. Ensure comprehensive research to avoid putting your foot in your mouth and losing credibility with the audience.
Useful tools and resources for content creation
Creating content doesn’t have to be as taxing anymore; there are many ways, tools and resources to get high-quality content without breaking your back. These content amplification tools can also help when working on visual-based content, which is where most people have a major problem.

For research
Google Drive Research Tool – helps you conduct Google search while on your Google Drive window.
Site:search – this is a Google search option that limits only to specific websites. The site search formula is “ site:domainexample.com [search query] ”
Google Search Console – formerly Google Webmaster Tools, GSC is helpful for data augmentation related to SEO and keyword research.
For writing and editing
Evernote – the free version is extremely helpful for everything from the creation of to-do lists to writing entire article content and editing. It’s also available as an app for mobile allowing you to sync work across devices.
Word2CleanHTML – useful for those who create drafts on Word and other word-processing software rather than the CMS. This tool helps filter and fix those little quacks that happen on HTML when content is copied from external sources into the CMS window.
Grammarly and Correctica – apart from human editors, you need a grammar tool to triple-check your content prior to publishing. Both tools are free, and Grammarly can even check for plagiarism.
Write My Essay – dedicated to providing all services related to content creation, in case you want to outsource content creation rather than do it yourself.
25 Tools and Resources to Make Content Amplification much easier
Once you have your high-quality content, you are now ready to embark on content amplification. Below are 25 tools and resources you can use to get your content noticed by the right eyes:

Contently
Contently is a content creation, optimization and distribution company in New York City. You can use the expertise of more than 30,000 content specialists to move your content through paid distribution, email, and social media channels. Contently is trusted by a few major brands, including American Express and General Electric.

Buzzstream
Buzzstream is a software suite specially designed for B2B content marketing specialists, and it enables content amplification via social media, PR, and link acquisition. It is popularly used by both large and small businesses to jumpstart outreach, build credibility and track communications throughout online platforms.

Cision
The content marketing suite by Cision is intended for top tier websites with engaged audiences to drive traffic to content and increase brand exposure. It’s an easy-to-use tool for PR campaign strategy enhancement. B2B marketing teams can use this tool to reach the largest audience possible by targeting channels frequented by potential customers.

Edgar
The Edgar app is intended to offer optimized visibility for businesses’ posts on social media. Given that most updates will only be seen by a fraction of your followers, Edgar app is set to automatically repost archived content, and it uses algorithmic analysis to schedule update posting at the most optimal high-traffic times.

Buffer
Buffer is a tool for social media management and is popular as an easy tool to maintain the freshness of your LinkedIn, Google+, Facebook and Twitter profiles and share content on these platforms. Using Buffer, you can set times for your social media posts, which enables you to post at the optimal times for your followers located across different time zones.

OnePress Social Locker
This is a WordPress plugin that is set up such that viewers can access full content only after they have shared it on Twitter, LinkedIn or Facebook. For otherwise engaged audiences, you can use OnePress on select posts. It is an easy-to-install plugin that is very affordable – just $24 – even for startups.

Outbrain
Outbrain is a convenient traffic-driving tool that enables content promotion by embedding links with high-authority publishing sites. Each time you browse the web, you’re likely to encounter something from Outbrain. It’s simple to sign up, all you need is to commit a specific budgetary allocation and leave the work to Outbrain.

Storify
This tool helps you to collect content from social media, pages and blogs throughout the web into a single location. It also makes content viewer-friendly and connects you to related, story-worthy sources while you’re creating content. There’s a free and Business Pro version, the latter with enhanced privacy, customization and support options.

Listly
Listly is very useful to advertising your content by sharing, publishing and planting lists to help viewers gain quick access to relevant and related information and links (your own included). It is a widely held resource for content marketers, mostly for its ability to link audiences with relevant, interesting information.

PR Newswire
PR Newswire is particularly intended for the newsworthy content, being a high-authority news source. It offers subscribers up-to-minute videos, press releases, audio and images to help them stay current. Also, it is useful for content distribution and to boost the social visibility of updates and scheduled content.

Taboola
This is a content discovery tool intended to recommend your content to high-authority/quality, related third-party websites. When the visitor clicks on your content, it will be viewed through YouTube, social media, your site or another third party site. It also includes analytics and free resources for campaign optimization, performance stats as well as one-on-one support to enable business goal achievement.

Gravity
Another content distribution tool intended to create a personalized web experience for visitors. This is done using their Interest Graph technology, which organizes content according to relatable interests. It analyses your content and only shows it to interest readers in the form of personalized endorsements. They also have free browser extensions for readers who recommend your content as they interact with other parts of the web.

Zemanta
A tool that enables automated aggregation and indexing of your content, which is then distributed in the form of in-stream ads, promoted recommendations, sponsored content and in-text links in select, quality third-party sites. It includes a dashboard with analytics on performance and efficacy of your content and match content display with viewer interests.

SimpleReach
This tool enables content distribution and measurement. Their analytics tools offer insights into real-time content performance, with predictive tools to determine which are likely to perform best. Real-time reporting and prediction enables you to know in advance which content is likely to drive highest engagement and traffic, so you can focus on those.

Triberr
It’s a social network of influencers and blogger, grouped according to interests. Members join and can share content with the group to drive social shares and comments. There are both free and premium options, the latter allowing access to more features and larger tribes. It includes features for Influencer Marketing campaigns.

GaggleAmp
A social media marketing tools which helps content distribution with your key players i.e. customers, employees and partners. A group is gathered and they agree to share company-originated content within their social accounts. It also offers powerful social activity analytics, including ROI information on traffic, engagement and revenue generation.

Zapier
Zapier provides a single platform that connects all your web apps, where you can automate and coordinate tasks. Over 300 aps are supported, and then you can set up automated events and triggers (called Zaps). The dashboard allows you to monitor activity and manage all your apps. It can also be applied for content distribution, given that it includes most popular social networks and CMSes.

AddThis
AddThis gives website administrators a chance to build traffic by making it simpler for user to share content. It provides for increased audience engagement with users not on the site, and allows content distribution on most social networks and third party platforms.

ShareThis
It’s a comprehensive solution that allows site users to share content with their networks through a number of channels, including email, IM, SMS and social media. It also provides insights and real-time analytics for social intelligence needed by content publishers, developers and brands.

LinkedIn
Through its publishing platform, LinkedIn allows marketing teams to post content to the site, which posts are useful in increasing traffic to the brands social media profiles and official sites. Companies on LinkedIn can maintain blogs on the site to create a strong signal as industry leaders.

Facebook Ads
Facebook ads on average reach 91.3% of your target audience, unlike other online ad campaigns, which means you’re getting a good deal for your investment. Ads may be targeted according to demographical characteristics, location and interests among other options.

Promoted Tweets
These tweets are deployed to potential followers and current fans of the brand. You need to have compelling content, which will be shot at the right audience using a variety of filtering options on Twitter. Targeted users receive the tweets on their timelines.

MailChimp
A free/premium email marketing/web-based platform that enables content sharing through email newsletters. There are pre-designed templates for newsletter creation making it easier to use. It can be integrated with WordPress and Twitter to enable you build email lists throughout the web. Also includes tracking and metric analytics capabilities.

Hootsuite
This free/premium social network dashboard enables management of multiple social platforms and profiles and measures performance of content shared to the various platforms. All major networks are supported with provisions for additional integration with other networks through their HootSuite App Directory.

Conclusion
You are now armed with all the tricks and tips to create and sell high-quality content. Go forth and be great!

-Jerisha. S

“CONCRETE STEPS TO INCREASE YOUR CHANCES TO FIND A JOB”

“CONCRETE STEPS TO INCREASE YOUR CHANCES TO FIND A JOB”

TAG : WORKING
CATEGORY: JOB

When you find yourself unemployed, whether you knew it was coming or not, you have to set yourself up for success to increase your chances of finding your next position.

With today’s job market, competition if high and there are hundreds of people applying for one open position.

Have concrete steps to take can improve your chances of finding your next job. Here are some to consider to help put you on the path:

Make Finding a Job Your Full-time Job

When you initially become unemployed, it is common, and often necessary, to take a few days to evaluate your situation and process what has just happened.

This is normal. What isn’t normal, or healthy, is to commit only a couple of hours a day to your job search. Your job search needs to become your NEW full-time job.

It can become tempting to start binge-watching that new Netflix show or start working on those projects around the house. Resist!!

Instead, set a daily schedule for yourself including online searching, networking, LinkedIn (LI) posting/commenting, etc. Every day your schedule should reflect your job-hunting efforts.

Revamp Your Resume

If it has been more than 5 years since your resume was updated, it’s time. In this competitive job market, your resume is your marketing piece that will get you in the door.

A hiring manager spends on average 10 seconds scanning your resume to determine if they may want to invite you for an interview. That means your resume better stand out to catch their attention.

You want to have more than one resume when applying for jobs, so it helps to have professional resume writers review your resume and make needed changes.

Depending on the job you’re looking for, you will need to highlight different aspects of yourself on your resumes. Professionals are great at creating different resumes for every client.

Customize a Cover Letter

Think of the cover letter as a quick handshake introduction to a prospective employer. Your cover letter should be unique to the job you are applying for—don’t send out a cover letter addressed to “Sir or Madam”, you want it to be personal and show that you put some effort into the process.

Highlight your skills that will set you apart from other prospects, and address a pain point for each specific company. Never ever use a generic cover letter. HR managers can spot those a mile away.

Develop Your Networking Plan

Networking must be a key part of your job search plan. Networking is still the #1 way people find jobs. Determine how you will utilize LI and other social media sites to communicate the fact you are in an active job search.

Be sure your LI profile is job search ready before you start connecting with people again…if it’s been a while. Consider joining a trade industry, as well as LI groups relevant to your industry.

Let people know that you are looking for a job–there’s no shame in asking if someone is hiring. Other professionals can often connect you with HR managers when your skills are qualified.

But you need to do more than just network online, get out and go to some networking clubs or events. You can meet more people over a drink than you can with blasting out your resume to Facebook friends.

Begin Expanding Your Search

Sending out resumes in one industry may have worked in the past, but that’s simply not the case. Today you have to be well-versed in many different fields.

You never know what your next platform for success will be. If you have experience in marketing, then your next career may be in sales or advertising. Just try to branch out and see what’s out there.

Creating a specific job search plan with will help to keep you on track. Use these steps as a guideline to keep you motivated and moving forward toward your next position.

Jerisha. S

PERSONAL THERAPHY: JOURNALING

We have so much of our thoughts running through our minds and it is sometimes so overwhelming that we just want to give up. There is just so much to do and we feel like 24 hours a day is not enough. Or sometimes we feel like there is nothing for us to do, and we feel useless. These moods swings are so hard to control but are valid at the same time. It is okay that you feel like this, it is wrong only if you don’t feel tired.

At times, we just need someone to listen to us when we are confused. Sometimes, we find them and just saying our thoughts aloud helps us so much. Sometimes, people around us are busy, or we don’t want someone to judge us based on our thoughts. This is where journaling comes into play. Journaling, and diary entry are something where we record our daily activity but also what goes on in our mind.

Photo by Anna Alexes on Pexels.com

Journaling is a type of safe space where there is no one to question or judge us for what we think and there is no fear of someone spilling your secrets. You can personify your journal as a person and write down what you want to say to them. There is also no rule that you need to record your day daily at night, it all depends on you.

You can write down what you want to do the next day and how you want to do them. The very act of writing down your tasks for the next day or next week or next year, will de-burden you of thinking of the work again and again, because you have already figured out how and when you are going to do it. If you are feeling angry, instead of lashing out on the person, people ask us to take deep breaths.

The effect would be same if you keep quiet and write down your point of view. Even are you are writing them down, you would realize whether you are right or wrong. If you are right, you would find ways to explain it to the other person, if you are wrong, you would think of apologizing. Either way, the fight wouldn’t build up and there wouldn’t be any hard feeling between you and the other person.

Journaling can also be used to record your daily activity like mentioned before. By doing this, you can revisit your decisions of the day and how you can rectify them the following day. Journaling is not for everyone, it is something that we need to set aside a given amount of time that we are willing to spend on ourselves and the chance we give to ourselves to be a better person.

There are many a times when we would have started to write diary, but we would have given up. Now, try starting it again and see if you can challenge yourself to write it whenever you feel good or bad. It will definitely change your life and your perspective of life.

“WHY NOW’S THE TIME TO EMBRACE FLEXIBLE WORKING”

“WHY NOW’S THE TIME TO EMBRACE FLEXIBLE WORKING”

 

TAG: FLEXIBLE WORKING

CATAGORY: JOB

 

In a flexible working arrangement, an employee has some say over how, where or when they work. Whether this involves working from home, working part-time, job sharing or having another kind of flexitime arrangement, generally workers benefit from an element of freedom to define a working arrangement that supports their lifestyle.

 

Tom Neil is a guidance writer for ACAS, the non-departmental body of the Government that works throughout the UK to prevent and resolve employment disputes. “All employees who have worked for their employer for more than 26 weeks are entitled to make a request for flexible working,” he explains. However, whilst half of UK employers offer flexible working arrangements, a recent CBI report found that just one in 10 job listings mention flexible working. “More work needs to be done on understanding the benefits that flexible working can bring to an organisation,” says Neil.

 

So, can flexible working arrangements benefit both employers and employees? And, what are the barriers preventing our workplaces from adopting these practices on a much wider scale?

 

 

 

The benefits of flexible working

 

Neil explains that for employees, the benefits of flexible working are often focused on improving their work-life balance, as well as looking after their health and wellbeing. However these arrangements also impact positively on productivity. “Research from the CIPD has shown that implementing flexible working practices can improve staff engagement and motivation,” Neil says. Natalie Pancheri, HR Policy Adviser at the London School of Economics (LSE) agrees. “The benefits of flexible working are well established, from increased employee engagement to better performance,” she says.

 

LSE has won recognition for its initiatives to support parents and carers in the workplace, recently being noted as a pioneer in Shared Parental Leave by the charity Working Families. While flexible working has historically been seen as a female or parental issue, Pancheri explains, “The benefits can and should apply to all staff whether you are disabled, a carer or simply seeking a better work-life balance.”

 

Pancheri describes flexible working as: “recognising that individuals have different needs both inside and outside of work.” This is true for Sharon Ellis, a working mother in her early 40s whose 13 year old daughter has special education needs (SEN). “Outside of school hours, it’s very difficult to get support,” says Ellis, explaining that with limited funding for transport and sparse local resources for after-school care, she often has to do the school run, which impacts on the number of hours she can work each week. Ellis was employed through Randstad to work as a mental health support worker at Preston University. Luckily for Ellis her employers support her need for a flexible working arrangement. “They’re really flexible,” she says. “I can manage my own timetable to suit my needs.”

 

Mandy Garner is the editor of workingmums.co.uk, a site set up in 2006 to act as a bridge between employers and women looking for new, flexible work positions. The site has since expanded, offering a section for dads, support on employment issues and a home business section. “Most of the workforce are likely to need flexible working at some point in their career,” says Garner. “Technology makes it increasingly easier to work flexibly (therefore) it makes no business sense not to offer it.” Garner has four children and has worked in various flexible arrangements, including working from home, working part-time and freelancing. “I basically work all the time, but flexibly so I can pick up the kids and deal with holidays, sickness, inset days and the like,” she says.

 

It’s not only employees who benefit from flexible working. As Neil explains, flexible arrangements often benefit the company or organisation, too. They can “help to reduce absenteeism, increase productivity and enhance employee engagement and loyalty,” he explains. “It can greatly increase the pool of applicants for vacant roles, while helping to retain the experienced and skilled staff already there.”

 

Pancheri echoes this, explaining that for companies, offering flexible working arrangements means “attracting, retaining and developing the best possible workforce.” At the same time, it can benefit a company financially. “We also know from research that staff can often value flexibility over other more traditional forms like remuneration, so there’s a positive financial implication for organisations to consider too,” she explains.

 

According to Pancheri, offering flexible working is also about doing the ‘right thing’. “Embedding a culture of flexibility begins to chip away at the types of issues that can prevent women from advancing their careers, as well as making sure that this becomes the norm rather than ‘special treatment’ that may be resented by others,” she says.

 

What are the barriers?

 

Ellis used to work as a joiner, but after having her daughter, she knew she’d have to find a job which offered a flexible working arrangement. Ellis went back to college as a mature student and retrained as a counsellor. She began working for a charity that was supportive of her needs, but was later made redundant as a result of government cuts. “It took me from May till September to find a job that allowed me to work around my daughter,” she explains. None of the roles Ellis initially applied for in that interim period were willing to offer job splits – all wanted one person who could work full-time.

 

Ellis’s situation is not unique. According to an annual survey conducted by workingmums.co.uk, the lack of flexible working options, along with childcare costs, prevent mothers from returning to work. “Our recent survey showed 18% of mums had been forced to leave their work when flexible working was not allowed,” confirms Garner.

 

It’s not only a problem for working mothers. “Research shows that dads also want more flexibility,” says Garner. “Enabling dads to work flexibly is crucial to greater workplace equality,” she insists. Furthermore, Garner’s surveys indicate younger employees are starting to expect and want flexible working arrangements too.

 

According to Neil, many employees are not fully aware of their rights regarding flexible working. “To actually ask your employer to change your working arrangements can be a substantial and potentially uncomfortable concept,” he explains. “However (workers) should feel reassured that they do have the right to ask to work more flexibly and are protected from suffering any detriment related to it,” he adds.

 

Whilst employers have the right to reject a flexible working proposal if they have a good business reason for doing so, employees can make a claim to an employment tribunal if they believe their request has not been fairly handled. “Understanding the issues that the business may have with your request can be really important,” says Neil, who sees finding a flexible working arrangement that suits both parties as an important hurdle to overcome. “It means that you are better prepared to suggest ways that any negative impact on the business can be mitigated.”

 

 

 

Future hopes for flexible working

 

Neil believes that for an organisation to attract and retain a happy and productive workforce, employers need to think beyond the basic legal requirements around flexible working. “That means running a business in an open-minded and adaptable manner,” he says. “Most roles can accommodate some sort of flexible working arrangement … compromise from the employee and the employer can often lead to an outcome that works for everyone,” he adds.

 

Garner agrees. “Flexible working is most effective if it works for all parties … there has been a lot around recently about employers using flexible working to basically exploit workers,” she cautions, referring to the insecurity that comes with zero hour contracts. Looking forward, Garner adds: “As people stay in work longer and have to balance that with caring responsibilities for older relatives, the need for flexible working will only increase.”

 

Today, Ellis runs her own private counselling and psychotherapy business alongside her role as a support worker at Preston University. She also volunteers locally, supporting other parents who have children with disabilities. “You’ve got to work for it, but it is possible,” she says. “I’m really pleased with how things have worked out.”

 

Pancheri believes that in order to make flexible working a national success, the pre-existing culture, habits and mind-set of many organisations needs to be challenged. All of which takes time. “We are in the early stages of looking at ‘agile working’ and what that could look like at the LSE. Agile working is a bit of a game changer but appears to be gaining support so far,” she says. “Flexible working isn’t about being a parent anymore; it’s what the millennial generation of workers are coming to expect and it is something organisations should be embracing and seeking to embed wherever possible.

“THE BEST APPS FOR IPAD PRO CONNOISSEURS: 10 ESSENTIALS TO DOWNLOAD RIGHT NOW”

“THE BEST APPS FOR IPAD PRO CONNOISSEURS: 10 ESSENTIALS TO DOWNLOAD RIGHT NOW”

 

TAG: MACHINE

CATAGORY: TECHNOLOGY

 

Right out of the box, an iPad Pro can do plenty it lets you create doodles, send emails, watch movies, browse the web, check your schedule, and more. But Apple’s premium tablet really shines when you start adding third-party apps to it.

 

We found the very best apps for the iPad Pro, ones that will simply supercharge your essays, art, and music. These essential downloads prove the power and versatility of Apple’s top tablet.

 

1. Procreate:

 

We could do a whole feature just on digital art apps for the iPad Pro. Out of all of these options, Procreate wins for its breadth of features and intuitive interface. The app offers a wealth of advanced tools well over 100 different brush and pen types, with more than 50 different customizations available on each one. These help you create some seriously brilliant results, from basic digital sketches to advanced computer-generated artwork. Despite this multitude of options, Procreate still manages to avoid making its interface cluttered-looking or difficult to access. It really is a pleasure to use.

 

Procreate costs a one-time fee of $10. But to get the most out of it, you should also invest in an Apple Pencil ($130 from Apple).

 

2. Paper:

 

Paper helps you scribble digital doodles, with an emphasis on taking notes and making plans rather than creating artwork (though the app can do that too). Like actual paper, it lets you organize everything in a series of customized “notebooks.” In another similarity, the interface is very simple to use: It keeps the workspace as the main focus.

 

Sign up for a Pro subscription ($8 per month), and you can add cross-device syncing, multiple brush sizes, unlimited color swatches, and more features. While you’re buying, be aware that, like Procreate, Paper benefits from the Apple Pencil accessory.

 

3. Pixelmator:

 

Pixelmator is a comprehensive image editor for the iPad Pro, and it offers oodles of bonus features, including pixel-by-pixel editing, a vast range of tools, layer support, automatic adjustments, Photoshop compatibility, the ability to drop in text and shapes, and more. Create your own digital artwork from scratch, or make your existing photos look their best: The app can remove blemishes and imperfections from images, clone areas of a picture, blur or sharpen specific regions, and apply a host of color and brightness filters.

 

This thorough set of options comes with a price tag of $5. Add an Apple Pencil and Pixelmator becomes even easier to control.

 

4. Microsoft Excel:

 

 

Apple is eager to promote the iPad Pro as a serious computing device, and few apps demonstrate this better than Excel. Although it may not be as capable as the full-fat desktop version, Microsoft has been incrementally improving this competent mobile adaptation of Excel over the years and it’s significantly better than it was at launch. For example, the company added the ability to edit two spreadsheets side-by-side earlier this year.

 

The free app includes key formatting and sharing tools, but you will need an Office 365 subscription from Microsoft to make edits (rather than just view spreadsheets). That’ll set you back $7 per month.

 

5. YouTube:

 

This essential video player should be one of the first apps you download onto your new iPad Pro. Whether you want to catch up on the latest sports highlights or learn to play guitar, you’ll find yourself turning to the YouTube app. You can also upload your own video clips straight from an iPad Pro.

 

With the free YouTube app for the iPad, you’ll have access to content from livestreams to music videos, as well as any shows and movies you’ve purchased from Google. If you pay $12 per month for YouTube Premium, you will also get an ad-free experience and access to some original web shows.

 

6. Evernote:

 

Evernote is widely regarded as one of the best note-taking apps in the business. Part of its appeal is that you can adapt it to so many different uses, from taking lecture notes to editing a shopping list shared between multiple family members (everything syncs seamlessly across multiple platforms). Because its interface is easy to navigate on a touchscreen, and it offers support for handwritten notes—whether you scribble them with a finger or an Apple Pencil—Evernote works particularly well on the iPad Pro.

 

Plenty of these features are available free of charge. If you need access to more features, such as offline support and plug-ins for other mobile apps, you can purchase a premium subscription for $8 a month.

 

7. LumaFusion:

 

If you plan to do some advanced video editing on your iPad Pro, Apple’s own iMovie is a decent (and free) choice—but LumaFusion is better. It offers a traditional, timeline-based interface, as well as a host of drag-and-drop functions you can use to split and combine scenes, while adding filters and effects. With a set of comprehensive tools for creating titles, mixing and syncing audio alongside your clips, and introducing effects like slow or fast motion, LumaFusion guides you from the first steps to the final export of your movie masterpiece.

 

Admittedly, at $30, the price of entry is relatively steep. But if you want your iPad Pro to help you with serious video editing, this app won’t let you down.

 

8. Notability:

 

The iPad Pro makes a great note-taking tool, particularly if you download Notability. Your digital scrawls will never have looked so good and well-organized as they are inside this app. It lets you enhance your handwritten text with different pen styles and colors, find search terms within a digitized version of your notes, drop in images and typed words, and import and annotate PDFs. In other words, this is a complete sketching and note-taking solution.

 

At $9, Notability costs more than a less visually-dazzling option like Evernote. But the iPad Pro was designed for apps like this—it really makes the tablet shine.

 

9. Google Docs

 

If you think there are too many note-taking apps for the iPad Pro, just wait until you check out the selection of writing programs. You might opt for anything from Apple’s own Pages to the beautifully-designed Ulysses, but we’ve selected Google Docs. When you write on an iPad Pro, you need an app that focuses on core features like formatting and collaboration without including so many elements that it appears cluttered on screen. Google Docs ticks all the relevant boxes: It’s lightweight, user-friendly, and versatile. It also works offline, so when you lose Wi-Fi or LTE access on your iPad Pro, you can keep typing that report.

 

Like most Google apps, this one is free to use, and it lets you access your essays from any other mobile device or web browser.

 

10. Things

 

If organization buffs plan to manage their tasks and to-do lists on an iPad Pro, they can’t do better than the Things app for iPadOS. It’s almost as fully-featured as the macOS version, which means it gets two thumbs up from us. With simple and intuitive tools for scheduling, sorting, and searching, you can stay on top of all your projects, small and large alike. Choose your favorite view and use it to review what you need to do today and how far along each project is. Meanwhile, integration with the iPadOS Calendar and Siri makes this productivity app even easier to use.

 

This marks another relatively expensive app in our list. But if you think about the years of use you’re going to get from Things, and the time you’re likely to save with its help, we think the app is worth the outlay.

“LONG-LIFE LEARNING AND THE AGE-INTEGRATION OF HIGHER EDUCATION “

“LONG-LIFE LEARNING AND THE AGE-INTEGRATION OF HIGHER EDUCATION ”

 

TAG: ABOUT LEARNING

CATAGORY: EDUCATION

 

Universities are among the most age-segregated of institutions, catering almost exclusively to young people in their late teens and early 20s, even as new demographic realities render this educational model obsolete.

 

With unprecedented numbers of adults living longer, many want or need to learn and earn longer too. A new life stage—an encore to conventional adulthood—is opening up between the career- and family-building years, and the frailties associated with old age. Most people in their 50s, 60s, and 70s are healthy, energetic, and often surprised to be pushed into retirement or laid off with few job prospects. While some want to move into full-time leisure, the vast majority seek new pursuits, whether paid or unpaid, that offer meaning and purpose. But they find few roadmaps and few options for long-life learning at universities.

 

This reality represents a lost opportunity for all parties—older adults and younger ones, universities and society at large. Older and younger adults, both grappling with increasingly ambiguous and uncertain futures, must find their own way without the benefit of each others’ experiences and perspectives. By focusing only on young people, universities pass up a chance to add a new source of revenue, diversify and enrich campus life and learning, and leave a bigger mark on the future. Society, perhaps, loses the most, as younger and older adults represent largely untapped pools of talent that can be marshaled—individually and together—to respond to the social, economic, and environmental shocks characterizing life in the 21st century.

 

Introducing Multigenerational Initiatives

In 2017, we launched the University of Minnesota Advanced Careers Initiative (UMAC) to help older adults discover new futures, bring the generations together, and reimagine higher education as a welcoming place for people of all ages. UMAC connects multigenerational learning with social impact work, bringing younger and older students together in classes that address issues like inequality, climate change, global health, and social justice. These classes have fostered collaborative, cross-generational relationships that often extend beyond the classroom.

 

The University of Minnesota is one of a small but growing number of universities that are bringing encore adults to their campuses to help them prepare for engaged, longer lives. Unlike conventional continuing education programs—such as Osher Lifelong Learning Institutes, which offer age-segregated, enrichment courses for retirees—these initiatives intentionally mix their older and younger students in classrooms. They also encourage older students, often known as fellows, to plan second careers in the nonprofit sector or as entrepreneurs.

 

Harvard’s Advanced Leadership Initiative, launched in 2008, led the way with this model. Its year-long program targets corporate executives with at least 20 years of experience who are ready for their next chapters. These fellows take classes with younger students, attend some seminars together, and develop a plan for “a program, an organization, a foundation” with the potential for “significant impact on a major problem.”

 

Meanwhile, Stanford’s Distinguished Careers Institute, Notre Dame’s Inspired Leadership Initiative, and The University of Texas’s Tower Fellows Program emphasize exploration, personal growth, and purpose. All attract professionals with distinguished careers seeking a new trajectory for their lives. These programs encourage fellows to take courses in subjects they haven’t studied before or that didn’t exist when they were younger, attend campus events, and share their transition challenges with one another.

 

Cost represents a major barrier, however, with 2021 program fees starting at $53,000, depending on the program, plus housing expenses. While scholarships are sometimes available, these programs are designed primarily for people of means. By contrast, UMAC’s nine-month program, the first multigenerational university program at a public university, costs $16,000. As growing numbers of people seek encores to their careers, we need to make programs like these more accessible to a broad mix of older adults, including those with modest incomes.

 

Layers of Learning

In the grand scheme of university life, these programs are all nascent, enrolling relatively small numbers of students and still learning a great deal about what constitutes success. Over the past few years, UMAC has exceeded expectations in some ways and fallen short in others. But the work has shown that universities have a great deal to gain from offering programs that engage older adults in the fabric of higher education.

 

The lessons we’ve learned can serve as guideposts for those at other colleges and universities who want to begin to move from age-segregated institutions to age-integrated ones.

 

1. Create an intentional, intergenerational learning community. Connecting learners of different ages in the classroom melds experience and exploration, often with transformative results. At UMAC, a retired neonatologist brought practical insights from his experience with infant care to a global health class. A realtor contemplating next steps gained new understandings of structural inequalities around race and housing, learning from the experiences of younger students in the class. An advertising executive collaborated with students in a community-organizing class to uncover parallels between the lived experiences of people involved in the 1960s civil rights movement and today’s Black Lives Matter movement.

 

In intergenerational classes, older and younger students share their skills and knowledge, providing reciprocal mentoring and creating strong bonds across generations. The simplistic framing is that older adults offer career expertise, such as interviewing skills and professional networks, while younger students offer technological savvy. But age-integrated classes help create much deeper connections across the generations.

 

Some encore adults and undergraduates who meet in courses discover they both share a passion for the environment or early learning and decide to collaborate on a class project or meet for discussions outside of class. Others realize that despite their age difference, they’re both grappling with what they want to do with the rest of their lives and can benefit from exchanging advice. And many form long-lasting friendships that challenge age stereotypes.

 

2. Build on existing infrastructure. Using existing resources and curricula helped integrate UMAC into the overall university community, alerting others to the program’s presence and paving the way for deeper impact across the university.

 

As an example, we leveraged the university’s Grand Challenge Curriculum, a collection of interdisciplinary classes focusing on contemporary issues. At first, we encouraged a few faculty members teaching these courses to invite UMAC fellows to join the classes. In addition to doing course work, the older fellows served as volunteers, helping undergraduates with projects or professors with research or other administrative tasks. We then approached colleagues in other university centers and institutes to open their doors to UMAC fellows, too, spreading the knowledge and skills older adults bring to a wider audience. A UMAC fellow with a background in investment banking, for example, joined the university’s Venture Center business advisory team, bringing valuable expertise to early-stage startups.

 

On the flip side, we built UMAC within the Institute for Social Research and Data Innovation, an interdisciplinary research institute. But while aligned from a research perspective, we had to look elsewhere for grounding when it came to spreading the word.

 

3. Determine funding needs and sources before launch. UMAC intentionally started small and under the radar. By launching as a pilot, we gained the flexibility and time to experiment with program design, learn what worked, and implement best practices. But our unobtrusive launch hindered financial resource development, compared to a bolder unveiling. The result was a skeleton staff with limited bandwidth for internal promotion, external marketing, and recruitment.

 

We received modest funding from the University of Minnesota’s provost to launch, but the $16,000 fellows pay in fees doesn’t cover ongoing operational costs. At this point, we need to admit at least 40 fellows to be sustainable.

 

The challenge is to find a way to garner necessary resources while simultaneously having room to try out various approaches. Given our experience, we recommend that new multigenerational learning programs solicit assistance from existing institutes or centers at their universities to contain costs. They should also consider raising as much financial support as possible from leaders, trustees, alumni, or other sources before launching, especially if they plan to keep program costs for participants low. A financial cushion and/or partnership with another institute or center on campus would have given us the opportunity to invest in areas like marketing and recruitment from the beginning.

 

4. Encourage an ongoing alumni network. Multigenerational university initiatives build age-integrated communities for encore adults at a time in their lives when they’re separating from familiar work environments and need new support networks. These new communities foster relationships among older students and between older and younger ones, creating bonds that last beyond time on campus and opening doors for fruitful alumni connections.

 

Stanford’s Distinguished Careers Institute (DCI), for example, invites alumni to return to the campus for periodic visits and alumni gatherings. In 2018, it created the dciX program to promote ongoing connections between current fellows and alumni, while offering a conduit for continued engagement with Stanford University. UMAC fellows also stay connected with each other and with undergraduate students they continue to mentor. Many maintain ties with the nonprofits where they volunteered as part of their fellowship.

 

A Blueprint for the Future

Younger and older adults, from their late teens to their 80s and beyond, confront two common sets of choices: how to fashion their own futures in a world of ambiguity, hyper-change, and risk, and how to respond to the pressing societal problems of our times.

 

Universities can help both generations grapple with these choices together instead of on their own. Based on our experience at UMAC, the resulting multigenerational learning is richer for students of all ages and life stages.

 

Universities have long histories of age segregation, and while innovative ideas for integration abound, they often topple under the weight of established practice, bureaucracy, and institutional inertia. Change eventually occurs, organizational scholars say, when the costs of doing nothing outweigh the costs of change. As leaders of higher education come to recognize the imperative to address urgent societal challenges—including the shift to a world with more people over age 65 than under age 18—that time is now.

“MEDIA BUYING AND MEDIA PLANNING”

“MEDIA BUYING AND MEDIA PLANNING”

 

 

 

TAG : MEDIA

CATAGORY : DIGITAL MARKETING.

 

 

Facebook, Twitter, Instagram, Pinterest, LinkedIn, the list goes on and on of the different digital media channels out there, and these are just the social ones.

 

As media continues to grow, it can be hard to keep up. A busy brand doesn’t have the time for that. Understandable.

 

Wouldn’t it be nice to have someone to help you create a media strategy and then another person to implement that strategy for the best price?

 

That’s exactly what a media planner and media buyer does. Here, we will walk through the basics.

 

 

What Is Media Planning?

 

Media planners are the people figuring out which media platform to use for a new campaign. To make the most effective decision, they will complete research to figure out how to achieve what the client wants.

 

They will then set a budget, outline objectives and goals for the campaign, and choose more than one platform if necessary. A media planner will have certain skill sets to get the job done, such as:

 

Attention to detail

Negotiation skills

Commercial awareness

Understanding of numeracy and data analysis

Confidence

Organizational skills

Interpersonal and communication skills.

 

The process of media planning includes these four steps:

 

Internal Market Research:

 

Conducting internal market research involves learning everything possible about the client. A media planner will soon understand the client’s brand identity to figure out what their unique selling point is.

 

External Market Research:

 

External market research is about looking at what the competitors in the same industry are doing. A media planner will explore how a brand is currently creating ads and how it compares to the competition.

 

They’ll also take a look at the intended audience and what attracts them. This will help them decide on what media outlets to use.

 

Setting Objectives and Goals:

 

A campaign is created with the combination of what the client wants and what the media planner believes they should achieve. A media planner can make every dollar of your marketing budget work in your favor.

 

By working with media buyers, a media planner can create objectives and goals that they can reach for a brand.

 

Creating a Budget:

 

Determining the message of a brand is just one step of the media planning process. A planner will then allocate funds to ensure the message is seen on the respective platforms.

 

While creating a budget, the media planner will allocate a percentage to each channel. For example, a brand may spend 50% of the budget on social media and leave the rest for mobile ads, billboards, radio, etc.

 

What Is Media Buying?

 

Media buyers will receive the strategy created by the media planners. Once they get that strategy, they will work on the most effective media channels and look for cost-effective options.

 

A good media buyer will have a complete understanding of the current marketplace. They are also responsible for creating relationships with vendors.

 

Media buyers and planners may be integrated under the same roof, but media buyers sometimes come from a separate agency. To be a great media buyer, these skills are necessary:

 

Communication and negotiation skills

Decisiveness

Understanding of media analytics software

Organization skills

Ability to multitask

Attention to detail

Ability to understand a lot of information at once

Identification of target audiences

The specifics of the things that media buyers do are:

 

Creating Contacts:

 

Media buying is a lot about who you know. A media buyer can create the best return on investment for a brand because they have access to the best deals through their relationships.

 

Knowing About Media Channels:

 

Knowing the right people is important as a media buyer, but understanding media channels is also a huge part of the job. There are different target audiences that media channels are best for.

 

A media buyer will have the best knowledge of media channels to find the perfect space for a brand. They will also have the negotiation skills to ensure a brand gets the best deal possible.

 

Ad space will have a price based on the traffic and exposure of the space. It’s no wonder why Super Bowl commercial spots are pricey.

 

If the media planner allocated the budget correctly, the price tag will be worth the return. A media buyer must use their negotiation skills to buy a specific ad space below or at the budgeted amount.

 

Tweaking Campaigns:

 

The media buyer is responsible for the strategy after the media planner sends it off. The media buyer will then keep a close eye on the channels being used to make sure the campaign is effective throughout its lifetime.

 

A media buyer is flexible during this process as they gather data about the performance of the campaign. If the project gets off course, a media buyer can use specific tools like programmatic advertising to keep the campaign aligned.

 

After the campaign is finished, a media plan will be created. This plan is the collective results from the final campaign evaluation.

 

Media Planning and Buying Terminology:

 

When working on an advertising campaign, you’ll come across many different terms that you may be unfamiliar with. The terms that correlate to media planning and buyer are:

 

Inventory

Inventory is another word for ad placements that can describe the amount of available ad space. This could be an amount based on what a publisher can sell or what the media buyer actually purchases.

 

You’ll hear this term in traditional and digital advertising.

 

Media Mix

Media mix refers to all of the media channels a brand will use to achieve its campaign goals. For example, your media mix could be online videos, radio, social media, and SEM.

 

Whatever you use for a campaign to reach your marketing goals is considered your media mix.

 

Scheduling

A media planner and buyer will schedule certain ads at a time and on a specific day for various media channels. Scheduling will depend on the target audience.

 

Targeting

Targeting is one of the more common terms you’ll hear in marketing. A media planner will identify the ideal audience that should hear the campaign message through internal and external market research.

 

Target Audience/Market

This is another common term you can’t go without hearing in the marketing world. Once targeting is complete, the audience that has been chosen is the target audience/market. These groups can be specific or broad.

 

Manual Bidding

Manual bidding is not the same as automation or programmatic buying. In fact, it is the opposite.

 

Manual bidding involves changing the bid on ads based on engagement, keyword performance, cost, etc.

 

Automatic Bidding/Programmatic Media Buying

Automatic bidding, otherwise known as ad programmatic media buying, is an automated process of buying and selling ad space. If done in real-time, it is known as real-time bidding (RTB).

 

It replaces a manual negotiation as it is based on algorithms in digital technology. We’ll go more into detail about this term later in the article.

 

Real-Time Bidding (RTB)

Real-time bidding is when ad impressions are sold by media vendors through an ad exchange platform. Every impression is sold when it becomes available in real-time, hence the name.

 

As the market conditions change, advertisers can adjust their bids.

 

Guaranteed Inventory/Direct Buys

A media planner or buyer can secure bulk ad placements at a fixed CPM (cost per thousand impressions). This method guarantees that certain people will see the ad from their campaign.

 

The guarantee comes at a higher cost, but since there is no risk, many brands find it worth it.

 

Non-Guaranteed Inventory

Non-guaranteed inventory is sometimes interchangeable with real-time bidding. It works similar to an auction as advertisers bid against each other to secure the best ad placement possible.

 

It is called a non-guaranteed inventory because the ad placement is not guaranteed. Guaranteed inventory will have top priority for the best ad placements over this method.

 

For those with smaller budgets, this method may work best. However, it involves a lot of monitoring of the ad performance in real-time.

 

Cost Per Thousand (CPM)

CPM refers to the cost of an ad per 1,000 people that see it. The price will be higher if more people are going to see it and vice versa.

 

Request for Proposal (RFP)

An RFP is a document that a media buyer or other member of an agency will submit during the bidding process. The intent is to express interest in ad placement by reaching out to a media vendor.

 

The Media Planning and Buying Process in Simple Terms

Simply put, the media buying and planning process takes just five steps to complete. Those steps being:

 

Identifying a target audience through market research

Understanding the interest of the audience

Finding the audience at their most receptive times

Delivering content that drives the audience to take action

Testing ad placements over and over to see what is and is not working

The five-step process can help a brand connect with its audience as they are going through the buyer journey. The four stages of a buyer’s journey are attract, convert, close, and delight.

 

During the attract stage, a brand can reach the audience through any of the following media buying tactics:

 

SEM

SEO

Social media

Digital display

Outdoor

Radio

TV

Print

PR

At the convert stage, brands will target the audience using social media, video, content, retargeting, and landing pages. They are then led to the close stage where lead nurture campaigns, email optimization, and CRM database management can be used.

 

Last, we have the delight stage. This is where a customer really falls in love with a brand after it has worked so hard with media planning and buying. This stage typically involves client communications and social media engagement.

 

How Media Buys Are Negotiated

To get a brand the best deal, a media buyer must know how to properly negotiate a media buy. After receiving a strategy from the media planner, a media buyer will execute the plan in the following ways:

 

Research

During this process, the research never ends. The more information that is known, the better. Like media planners, media buyers must complete research to know the answers to these questions:

 

What is the cost of leads in the industry?

What is the standard cost of ad placement on various channels?

What types of ads and sizes perform best on those channels?

The answer to those three simple questions can help a media buyer understand how to create a successful campaign.

 

Budgeting

During each negotiation, a media buyer will have detailed information on the budget. For premium spots, brands may be willing to up the ante.

 

Before getting to the negotiation process, it is essential to know the overall budget. A media buyer will figure out how to make the most of that budget while understanding the wishes of the brand.

 

As a general rule of thumb in media buying, a professional will make their first bid lower than their target price. This opens the floor up for negotiation and may lead to leftover money in the budget.

 

Backup Plans

A good media buyer will always have a backup plan and multiple relationships with vendors that they can reach out to. Even if the brand has its sights set on a specific TV network or publisher, the spots may be filled or out of the budget.

 

When this happens, a media buyer should already have additional options to come up with a fast solution to the problem. A brand needs to know when they should back away and try a different option.

 

Lead Generation

This is an essential step in the media buying negotiation process. A buyer should always consider what they want their lead filters to be before the negotiation ends. You can’t always adjust filters after.

 

Value Add-Ons

A media buyer with a good relationship with a vendor is more likely to get value add-ons free of charge. This provides a brand with more exposure than what their budget originally aimed for.

 

The Contract

Anything that was negotiated with the media buyer and the vendor will be stated in a written contract. Without this, a vendor may not provide what was negotiated.

 

Negotiation Types

The two main types of negotiations used in media buying are zero-sum and integrative.

 

Zero-sum negotiations happen when one or both of the parties cannot compromise on an agreement. This is not a great negotiation style as it can ruin the ongoing relationship with a media buyer and vendor.

 

Through integrative negotiations, both parties agree so that each side gets a good deal. Because both parties are happy, this is the most effective media buying negotiation type.

 

Media Buying Tactics

As mentioned above, many different media buying tactics can place an ad in front of the ideal audience. A media planner will decide which one to use based on what the research suggests about the audience.

 

It is not enough to target an audience one time. Even after you convert them into customers, it is essential to continue advertising to them.

 

When you connect to your target market over and over again, you’ll have a complete inbound marketing strategy that relies on media planning and buying.

Blue Pottery of Jaipur

Blue pottery of Jaipur is widely famous as a traditional craft of Jaipur. The craft’s name comes from the beautiful blue dye that is used on the pottery. The astonishing blue colour is made from cobalt oxide which produces the perfect blue shade which is responsible for the visual appeal of these items. The products made through blue pottery are quite lightweight and have a beautiful shine. Other than blue, colours like green, yellow are used to enhance the traditional colour palette of white and blue.

The Blue Pottery is thought to be of Turko-Persian origin. This can be observed by the decorative motifs and floral designs which are used to cover the pottery items. 

 

What kind of products/items are made through the traditional Blue Pottery?

Items of kitchenware usually for domestic purposes such as plates, cups, mugs, teapots, coasters, napkin holders, etc. are made mostly. Home décor items are also created like doorknobs, vases, paperweights, candle stands, flower pots, trays, bathroom fittings, etc. Nowadays, artisans have started making jewellery and buttons as well. 

Process of making Blue Pottery items

Blue pottery in Jaipur is made out of a frit material which very much similar to the Egyptian faience. It is made using a ‘dough’ that is prepared by mixing quartz stone powder, powdered glass, Multani Mitti (Fuller’s Earth), borax, soda bicarbonate, gum, and water. No clay is used in the dough. When the dough with all its constituents in it is kneaded, it is then soaked in water and then semi-dried. Due to this the gum in the dough swells up and binds well with the dough. The dough is then glazed and low-fired. Glazing is done to bring out the shine in the dough after firing is done. 

The colours, on the other hand, are prepared by dissolving the gum in water and then mixing colour stains in it. This solution of gum, water, and colour is required to be of the right consistency that is not too thin or too sticky. The items are finally painted using brushes. The finer brushes are made of hair from the tail of a squirrel.

History 

The technique of utilizing blue glaze on pottery is a technique, which was first developed by Mongol artisans who combined Chinese glazing technology with Persian decorative arts. Later, in the 14th century, this technique travelled east to India. Initially, it was used to make tiles to decorate mosques, tombs, and palaces in Central Asia. Then when it finally arrives in India, these were used by the Mughals. Gradually the blue glaze technique grew beyond an architectural accessory to Indian potters. From there, the technique travelled to the plains of Delhi and in the 17th, century went to Jaipur.

What makes the Blue Pottery unique?

The Blue pottery is completely hand-painted. The composition of the quarts powder used in making the ceramic is well suited to the hot and dry climate of the area.

After the firing step is completed, very little shrinkage is observed. Unlike clay pottery which requires two firings, Blue Pottery requires only one firing for baking and glazing.

It is found to be very suitable and hygienic for daily use as it does not crack much and is impervious.

 

Conclusively, the Blue pottery of Jaipur today is an industry that provides employment and supports livelihood to many people. So many articles such as jars, flower pots, vases are created using the traditional designs and the eye-catching blue colour.

 

 

 

 

 

 

 

 

 

 

 

 

 

References

https://industries.rajasthan.gov.in/content/industries/handmadeinrajasthandepartment/artandcraft/bluepottery/bluepottery-jaipur.html

http://ipindiaservices.gov.in/GIRPublic/Application/ViewDocument

Prospects of Tourism industry

Photo by Fuzail Ahmad on Pexels.com

India has a lot to offer to the world. Our cultural heritage is one of the richest. The remnants of the Indus valley civilisation gives a sneak peek into the lives of ancient societies. The forts and monuments of medieval India narrate the stories of the kings and their subjects. The colonial legacy left its imprint in India in the form of Victorian-style architecture and the westernisation of Indian culture. The unsurmountable Himalayas, the lush green western ghats, the islands, the deserts and a lot more is provided by nature for us to explore. All these wonders in India make for a potential tourist hub. To get the most out of it the government has taken a few steps. The tourism and hospitality industry gained impetus from initiatives mentioned as follows


Incredible India tourist facilitator certification (IITFC) portal was launched by the tourism ministry. The successful completion of the course would certify the tourist facilitated from the Ministry of Tourism, Government of India.
—Visa norms were made easy to create ease in tourism. This was done by collaborative work of Ministry of tourism, Ministry of Home Affairs and Ministry of external affairs.
Incredible India 2.0 campaign promoted tourism across the world through content creation.
—Adding Indian monuments and tourist spots to UNESCO World Heritage sites helps in the promotion of places of architectural significance or natural beauty.
—Complying with international norms and gaining recognition through various platforms like the Blue Flag certification for beaches, that can improve India’s impression while achieving sustainability goals.

The opportunities are enormous. Most of them have been left untapped for decades. Recently a significant acknowledgement of these opportunities started to take form. One such example is GI tag. Each state of India has a unique cuisine, tradition, costume, festivals and agricultural pattern. The geographical indication can mark these specialities on the map. Each state can use GI tag as a tool for protecting intellectual property. In this context, Uttar Pradesh has done a phenomenal job. One district one product initiative of the Uttar Pradesh government is a fruitful venture.


Beaches are a favorite destination for travelers. Who doesn’t want to steal a vacation on a Beach? Beautiful beaches, surrounded by vast endless ocean waters and recreational activities like swimming, boating, snorkelling, surfing can be part of the itinerary. Beaches in the west have developed into booming tourist hotspots. India too has the potential to develop a tourism industry.


Newer concepts like health tourism have emerged in the past few years. It is a term for travel with an emphasis on medical treatments and other health care services in other countries where these facilities are either available or available at a very cheaper rate with assured quality. According to some estimates, medical tourism is growing by 30% each year in India and Chennai attracts the most numbers.


The lockdown has put the tourism industry in a slump. The scars on the sector can heal only with a combined effort of government and private players. The revival of the industry is vital for the economy of the country.

Twin Attacks in Jammu

Two low powered bomb blasts shocked the technical area of Jammu Air Force Station early on Sunday morning. It is the first ever bombing by quadcopter drones in India. This was the first terror attack on an armed forces quarters since 2018 when Jaish-e-Mohammed operatives harmed an Indian Army camp in Sunjuwan, Jammu.

After two explosives-loaded drones collapsed into the high-security Indian Air Force station at Jammu airport, a warning was announced in Punjab’s border district of Pathankot, news agency PTI reported on Sunday.

Officials conveyed the news agency that tight security was being maintained near key systems in Pathankot. The Pathankot air base had come under terror attack in 2016. According to the report, patrolling has been increased near sensitive areas in and around Pathankot and additional forces have been arranged.

Sharing the details about the extra security measures in wake of the Jammu incident, Pathankot SSP Surendra Lamba told PTI that workforces were on our guard in view of the situation. “Whenever there is an incident of this kind, maximum alert is sounded in neighboring areas,” he said.

Details

According to information received, the explosions occurred around 1:45 am on Sunday morning, with the first one taking out the rooftop of a building while the second one, almost five minutes later, was on the ground in an open area. While there were no reports of any fatalities, two Indian Air Force (IAF) employees—License officer Arvind Singh and airman S K Singh — got minor injuries. An FIR has been recorded under the Unlawful Activities (Prevention) Act, or UAPA. While a suspect has been picked up for questioning, J&K DGP Dilbagh Singh, who called the blasts as a “terror attack”, said an “IED weighing 5-6 kgs was recovered by Jammu police” which was to be implanted by an operator of Lashkar-e-Taiba (LeT) in some crowded area, he added.

The two blasts occurred hours before Defence Minister Rajnath Singh and Army Chief General MM Naravane were to start a three-day visit to Ladakh, to converse with the troops and review India’s operational readiness in the background of a long standoff with China. Singh studied the situation by speaking to IAF vice chief Air Marshal H S Arora, while Delhi-based Western Air Command Chief Air Marshal V R Chaudhari flew to Jammu to take stock of the situation.

Effect

While the National Investigation Agency (NIA) has been fastened in to lead the investigation, a terror alert has also been announced at the Pathankot air force base in Punjab which was the aim of a terror attack in 2016 in which six terrorists and seven security personnel were killed. There was no loss of any equipment and flight operations were also unaffected, according to Jammu Airport Director Pravat Ranjan Beuria. However, two flights — G8 185 and SG 963 — were called off for what airport authorities said were operational reasons. While Jammu airport is a civil airport, the runway and the ATC (air traffic control) are under the IAF. Technical area of an airport is usually a high security zone used for VIP and military flight operations.

Top social media marketing blogs

The world of Social Media is probably responsible for more innovation in digital marketing over the past 5 to 10 years than nearly any other discipline. From ephemeral story based content to live video to all the things being done with data for more personalized marketing, staying in top of what’s real vs. the hype in marketing is increasingly difficult.

Top help marketers find great sources of marketing advice, we’ve curated the BIGLIST of marketing blogs and more recently a marketing blogs from martech companies. Adding to that curation effort and our own solid social media marketing advice is today’s list of social media marketing blogs.

This list focuses in on blogs covering all aspects of social media marketing including the usual suspects of platforms including Twitter, Facebook, Instagram, YouTube and LinkedIn as well as newer platforms like TikTok. From trends to strategies to tactics to analytics, this group of blogs about social media and marketing is a great mix of big names, publications, platforms and a few names that are hopefully new to you.

1. Adweek Social Pro Daily @adweek
Platform news, industry trends and plenty of brand examples.
Our favorite post: Social Networks Finally Bypassed Print Newspapers as a Primary Source of News

2. Andrea Vahl Blog @AndreaVahl
Everything you wanted to know about Facebook advertising plus a glimpse of “Grandma Mary”.
Our favorite post: Facebook Video Ads – What’s Working Now

3. Awario Blog @AwarioApp
Social media monitoring, selling, research and influencer marketing advice.
Our favorite post: 10 of the best social media marketing tools for 2019

4. Brian Solis @briansolis
One of the true pioneering thought leaders on social media that continues to offer strategic insights – including how to temper social media use for a more creative, productive and happy life ala Lifescale.
Our favorite post: The Past, Present And Future Of Social Media – How We Fell To The Dark Side And Why The Force Is With Us

5. Brand24 Blog @brand24
Social listening, marketing and industry news plus best practices on everything from hashtags to social influencers.
Our favorite post: A Complete Guide to Social Media Analysis

6. CinchShare Blog @CinchShare
Social Media Marketing tips for small business including Instagram, Facebook, Pinterest and blogging advice.
Our favorite post: Grow your team on Facebook by doing these 3 things

7. Digimind Blog @digimindci
Social insight driven marketing advice, competitive social intelligence tips and soup to nuts social media campaign direction for agencies.
Our favorite post: Optimize Your Content Marketing Strategy in 13 Steps with Social Media Intelligence

8. DreamGrow Blog @dreamgrow
Social Media Marketing advice plus curated lists of resources.
Our favorite post: How To Integrate Social Media With eCommerce in 2019

9. Facebook Business Blog @facebook
Official blog from Facebook on advertising news, best practices and thought leadership.
Our favorite post: Turn Interested Shoppers Into Buyers with a Guided Shopping Experience in Messenger

10. Falcon Insights Hub @falconio
Social Media Marketing strategy, tactics and ROI measurement plus platform specific best practices.
Our favorite post: 5 Social Media Trends to Watch in 2019

11. Gary Vaynerchuk Blog @garyvee
The content machine that is Garyvee covers social media marketing thought leadership, trends, news and practical advice for specific social networks.
Our favorite post: 5 LinkedIn Marketing Strategies for 2019

12. Gleam Blog @gleamapp
A lot of how to social media marketing content, tips on using Gleam apps and advice on social contests, giveaways, coupons and product hunts.
Our favorite post: Stop Buying Likes: 25+ Tips to Drive Real Engagement on Facebook

13. Grow @markwschaefer
Mark Schaefer’s blog on the intersection of marketing, technology and humanity featuring provocative insights on industry trends, featured examples of social media and marketing in action and practical advice.
Our favorite post: What Is Your Social Media Marketing Purpose? (If You Don’t Know, This Will Help)

14. Hopper HQ Blog @hopper_hq
All things Instagram marketing ranging from trends to tips and a bit of advice on working with social influencers too.
Our favorite post: How to Measure B2B Social Media Marketing Success

15. Hot in Social Media @hotinsm
Social platform news and tips covering the gamut of social media marketing topics plus curated advice from industry experts.
Our favorite post: How to Use TikTok Like a PRO: Actionable Tips for Marketers

16. Iconosquare Blog @iconosquare
Focused information on marketing with Facebook and Instagram.
Our favorite post: Instagram Marketing Strategy: Your A-Z Guide

17. Instagram Business Blog @instagram
Official blog from Instagram sharing platform updates, features advertising advice.
Our favorite post: Creative Secrets of Instagram Stories

18. Jeff Bullas Blog @jeffbullas
Social Media Marketing best practices from Jeff and guest contributors.
Our favorite post: 9 Insider Tips For Increasing Your LinkedIn Leads

19. Jon Loomer Blog @jonloomer
This blog is Facebook marketing central – everything you ever wanted to know.
Our favorite post: How to Edit a Facebook Ad and Retain Social Proof

20. Karen’s PR & Social Media Blog @kfreberg
Dr. Karen Freberg’s take on social media marketing, PR and crisis communications.
Our favorite post: Super Bowl 2019: Trends & Takeaways from a Social Media Professor

21. Katie Lance Blog @katielance
Great example of a personal brand showcasing social media marketing advice with a slant towards the real estate audience.
Our favorite post: How to Attract Your Dream Client Through Social Media and Storytelling

22. Keyhole Blog @keyholeco
Recent attention to a variety of social media marketing tools as well as practical advice for Twitter, Facebook, Instagram and hashtag marketing.
Our favorite post: Hashtags: A Beginner’s Guide and How to Use them Effectively – Keyhole

23. Later Blog @latermedia
Instagram Marketing strategy, tips, tools, resources and guides.
Our favorite post: Real or Fake: 5 Instagram Algorithm Rumors Explained

24. LinkedIn Marketing Solutions Blog @linkedinmktg
Official blog from Linkedin offering marketing thought leadership, industry trends, news and practical advice on how to make the most of marketing and advertising on LinkedIn. (client)
Our favorite post: 10 Content Ideas for your LinkedIn Page

25. Louise Myers Visual Social Media Blog @Louise_Myers
Practice visual social media marketing tips for Facebook, Instagram, and Pinterest plus advice on blogging.
Our favorite post: How to Boost Your Social Media Strategy for 2019

26. Madalyn Sklar Blog @MadalynSklar
Literally everything you would ever want to know about building and engaging a community on Twitter with plenty of attention towards tools.
Our favorite post: How to Grow Your Twitter Community: 7 Essential Tips

27. Meltwater Blog: Social Media @MeltwaterSocial
Social Media thought leadership, practical advice and featured brand social media examples.
Our favorite post: Social Sidekick: Your Monthly Guide to Social Holidays, Themes, and Noteworthy Events

28. NetBase Blog @NetBase
Advice on social media listening, analytics and practical advice plus applications for social intelligence.
Our favorite post: Social Media Monitoring vs Social Listening – Yes, There’s a Difference!

29. Planoly Blog @planoly
Stay on top of Instagram and IG Marketing with practical tips and examples.
Our favorite post: How to Stay Motivated with Your Blog and Instagram

30. Problogger @problogger
Dedicated to the art and science of blogging and no one tells that story better than Darren Rowse.
Our favorite post: How to Start a Blog When You’re Not an Expert: 11 Ways to Make it Work

31. Quintly @quintly
Social Media Marketing research and analysis, best practices, trends and news about the platform.
Our favorite post: Instagram Study: We analyzed 9 million posts and here’s what we’ve learned

32. Snapchat for Business @snapchat
Official blog from Snapchat featuring the latest launches, announcements, and insights.
Our favorite post: CPG on Snapchat: Why Gen Z and millennials make all the difference

33. Socialnomics @equalman
Erik Qualman’s long running thought leadership blog on social media and marketing.
Our favorite post: 22 Social Media Tips From The Pros To Skyrocket Your 2019 ROI

34. Social Insider Blog @socialinsiderio
A cornucopia of how to articles on social media marketing plus a fun series of interviews with industry experts called Socialinsider Insta’rviews.
Our favorite post: The Most Impactful Social Media Trend That Businesses Should Integrate It In 2019

35. Social Media Examiner @SMExaminer
Probably the most popular blog about social media marketing from Mike Stelzner and team that also run the Social Media Marketing World conference.
Our favorite post: 10 Metrics to Track When Analyzing Your Social Media Marketing

36. Social Media Explorer @smxplorer
An original social media marketing blog covering the gamut of social media topics including tips, tools, news, and case studies.
Our favorite post: Up And Coming Social Media Trends Driven By Millennials And Generation Z

37. Social Media Lab @agorapulse
A special project from the folks at Agorapulse highlighting their investment of over $15k per month to help “Crack the Code” of social media and then report those results to readers.
Our favorite post: LinkedIn Post Length: Does Data Support the Idea that Longer is Better?

38. Social Media Today @socialmedia2day
A community blog offering a comprehensive view of social media marketing including updates to social platforms, trends, strategy and tactics.
Our favorite post: Social Media Calls to Action: 19 Words & Phrases to Generate More Engagement

39. Social Media Week News & Insights @socialmediaweek
Regular updates on the famous Social Media Week events in New York and Los Angeles plus coverage of social media technologies and marketing tactics.
Our favorite post: Boost Your Instagram Stories Game for 2019 With These 10 Practices

40. Social Report Blog @thesocialreport
A collection of practical posts about marketing on all of the major social networks plus trends and examples.
Our favorite post: 10 Top Social Media Scheduling Tools to Save Time in 2019

41. Social Sorted @SociallySorted
Donna Mortiz offers awesome monthly list posts of social media marketing ideas and in between shares visual and video marketing advice for social media channels.
Our favorite post: 60+ April Social Media Ideas – Videos, GIFs and more!

42. Spiderworking @Spiderworking
Amanda Webb covers social platform updates, examples and practical advice about small business social and content marketing.
Our favorite post: Relationship Marketing With Jessika Phillips, Pots Of Gold And LinkedIn Networking

43. Sue B Zimmerman @SueBZimmerman
The guru of Instagram marketing.
Our favorite post: How To Grow Instagram Followers in 2019

44. The Social Media Hat @SocialMediaHats
Mike Allton’s blog with practical advice about blogging, social media, SEO and email marketing.
Our favorite post: How to Create 26 Pieces Of Content From A Facebook Live

45. Talkwalker Blog @Talkwalker
Social Media Marketing and analytics blog with an emphasis on social monitoring and data applications.
Our favorite post: Social media trends that will impact 2019

46. Twitter Marketing Blog @Twitter
Official blog from Twitter about product news, marketing and advertising best practices and research.
Our favorite post: 10 ways marketing changed with Twitter

47. Unmetric Blog @unmetric
Social Media Marketing strategy, industry trends, and how to articles focused on brands.
Our favorite post: Brands vie for the throne in the game of social media marketing

One trend I’ve noticed is that many individuals that have really made a name for themselves as trusted voices in the social media space during the formative years of the industry simply are not blogging as much or have diversified into other areas of marketing. At the same time, a steady drumbeat of social media marketing advice can be found amongst a smaller number of highly focused industry blogs and companies serving the social media marketing industry.

Speaking of the social media marketing industry, you may have noticed some well known social media marketing technology brands are not on the above list. That’s because we’ve already included them in the martech list, but they certainly belong in this collection, so here they are:

Hyperthyroidism Awareness

It is important to remember that hyperthyroidism can occur at any age. While most may present with a rather typical constellation of symptoms, many may present with exacerbation of pre-existing conditions which may make the diagnosis initially elusive. Worsening anxiety, insomnia, fatigue, panic attacks, palpitations, hypertension or diarrhea may not initially signal that the thyroid is involved. Clinicians must have a low threshold to check thyroid function early to rule out a component of hyperthyroidism.

Once a suppressed thyrotropin (TSH) has been detected, further investigation with serum triiodothyronine (T3) and free thyroxine (free T4) can help delineate overt from subclinical disease. A thorough history of past thyroid disease, as well as current medications and supplements, can help detect any pre-existing diagnoses or exogenous sources of thyroid hormone or over supplementation with iodine. More commonly, hyperthyroidism is due to either Graves diseasetoxic multinodular goiter or toxic adenoma. Distinction between these can usually be made with the assistance of a thyroid uptake scan, TSH receptor antibody measurement, and thyroid ultrasound. An additional physical exam finding of exophthalmos can further support the diagnosis of Graves’ disease. Understanding the etiology can help guide patient expectations. A small percentage of patients with Graves’ Disease may undergo spontaneous remission after 1 to 2 years, which may prompt patients to wait before considering a definitive treatment option.

With confirmation of the diagnosis of hyperthyroidism, focus is on hormonal control with an antithyroid medication (ATM, most commonly Methimazole in the United States). This may be augmented with beta-blockade, steroids, cholestyramine or SSKI for those who are difficult to control.

Many patients may need further consideration for definitive management with either radioactive iodine ablation (RAI) or thyroidectomy. Your local resources may also influence these options, but it is critical to understand that all three treatments (ATM, RAI and thyroidectomy) are possible options. Certain patient factors and priorities may alter the preferred definitive treatment. Smaller gland size, easy to control hormones, and lack of eye symptoms are factors that may favor continued ATM management. A large goiter with compressive symptoms, difficult to control hormones requiring high dose medications/ multiple modalities, pregnancy, severe eye disease, multiple nodules within the thyroid with or without thyroid cancer, or desire for rapid and reliable hormone control may favor thyroidectomy. RAI is a good option for patients with a smaller gland size, and a desire to pursue definitive management but avoid surgery.

There are also relative contraindications for treatment options. ATMs may have serious side effects, like agranulocytosis or liver failure, which prevent further use, or may cause skin eruptions making long term use intolerable. Additionally, high dose requirements or fluctuating doses may make long term use of ATMs not reliable. Women who are pregnant, wanting to become pregnant in the next 6 months to 1 year, breast feeding or have small children in the home will want to avoid RAI. Patients with severe eye involvement, have a large goiter with compressive symptoms, or are smokers should also avoid RAI. Thyroidectomy will be a poor option for patients with multiple previous neck operations on or around the thyroid due to internal scarring, or who are high risk for general anesthesia. Additionally, if they have a history of previous gastric bypass surgery, they are higher risk for major complications from hypocalcemia/hypoparathyroidism after thyroidectomy.

To help the patient navigate these decisions, it is important to allow them the opportunity to discuss each treatment option with respective physician experts – medical management with endocrinology, RAI with endocrinology and potentially nuclear medicine as well, and thyroidectomy with the thyroid surgeon.

In summary, patients with hyperthyroidism require medical control, as well as a clear understanding of the etiology of their hyperthyroidism. Patients with Graves disease, toxic multinodular goiter and toxic adenoma have more than one treatment option, and it is important for patients to be educated and engaged in treatment decisions.

For Further Reference:
American Thyroid Association Guidelines for Diagnosis and Management of Hyperthyroidism and other causes of Thyrotoxicosis| by the American Thyroid Association

Journey to Optometry: Rakesh Kumar Yadav

You must have your own role model and follow them. You may have got inspiration from big names and personality like Bill Gates, Einstein, Mark Zuckerberg and many more. Why do we need to go that far for the inspiration? You have so many inspirational people around you. Sometimes we need to appreciate success of nearby people.

In this article, I would discuss the journey of an optometrist who never wanted to become a doctor.

Early life

Dr. Rakesh Kumar Yadav born and brought up in Nepal had all the makings of a virtuoso since he was a youngster, and he was continually attracted to concentrating new things. He was a member of Cricket crews at the Apollo Om HSEB school. Dr. Rakesh Kumar Yadav, on the other hand, was naturally driven to athletics as he was very good player during his school and police officer since he wanted to eradicate drug and crimes, and appreciate the gratification that comes from serving people. But due to some reason he enrolled in Christian college Bangalore for Bsc. optometry.

Optometry Story

In the initial days of his college, it was so difficult for him to adjust in Bangalore that he wanted to run away from there. He couldn’t even concentrate on his study. The result was he failed his 1st semester. That was the time when he thought he should return home. By that time his teacher and friends were with him. Lately he built his self confidence. He even started giving time for his passion ie. playing cricket. Finally he was on the roll. He worked hard and passed upto 4th semester. Then he became overconfident about his study and started bunking classes in 5th semester. Due to this, he was restricted to give exam. It was the worst phase of his life. He worked hard even more and passed 5th and 6th semester.

He started internship in Narayana Netralaya where he got close with his senior doctors and optometrist. He developed his professional aptitude, strengthen personal character.

Now he works in Nepal. He runs his own clinic.

His struggle shows how our overconfidence demean us and leads us towards darkness. There is always morning after the night. Work hard and never let your life be controlled by anyone.

Self care is not selfish thing

Often times, when we do something for ourselves, it is considered selfish. Growing up it is common to be taught to take care of other people and put others first. However, when it comes to our mental and emotional health, these types of actions of neglecting yourself to put others first can have huge consequences.

Self-care can be confusing and it can make you feel like you are putting too much attention on yourself. But remember, self-care never has and never will be selfish, especially when it comes to mental health.

In order to take care of other people, you must take care of yourself first. 

Why Self-Care is Important

Self-Care is one of the most important things that a person can do for themselves. It is not only vital for your physical health, but also your emotional and mental health as well.

There are many misconceptions around self-care and what exactly it entails. However, self-care is really not that complicated. At the most basic level,

self-care is just doing good things for yourself. This could be anything from working out, to taking an hour every night to journal, anything that makes you feel good.

Self-care requires you to know and understand yourself. You are forced to listen to your body and mind, understand what resources are running low and what you have to do to replenish them. 

There are many benefits that come with performing self-care. Some of them include increased productivity, improved resistance to illnesses & better physical health are just a few. These benefits are just the beginning.  Some of the other, more personal benefits are, enhanced self-esteem, increased self-knowledge, and most importantly, you have more to give to other people.

When you are mindful about reguarily carving out time for yourself and making sure that your physical, emotional, and mental needs are being met, you will feel better in all aspects of your life.

This makes it easier for you to work with and help others in their time of need. Just like when you are on an airplane, you have to take care of yourself before you can help anyone else. 

Stigma Around Self-Care

Self-care can be hard, not only because of the stigma that surrounds it, but because it can be extremely difficult to admit that you need help or to take care of yourself when you are struggling with your own mental health.

Growing up, it is extremely common to hear that you should put others before yourself. Kids are taught that being too vain or thinking about yourself is selfish. When you take time to take care of yourself, friends and family may start to get frustrated or say that you need to spend more time thinking about others and spending time with them.

Read also: We need support, not stigma. How do we end the stigma around mental illness and start talking about it?

However, the worst stigma, is self-stigma. The voice in your head that tells you to stop focusing on yourself, saying that you don’t deserve the time or attention that you are giving yourself.

You start to think about all of the things that you are neglecting and the people who deserve your attention more. However, this self-stigma, and any outside stigma, is far from true.

By taking care of yourself you are making sure that you will be able to help and encourage others.  

How you can Take Care of Yourself 

Self-care can be difficult because of the stigma that comes with it. However, understanding how, and being able to take care of yourself is one of the strongest things that you can do.

It is also important to distinguish between the things that actually make you feel good and things that you think make you feel good, but often have the reverse effect, like drugs & alcohol, over-eating, and taking risks. 

There are many different types of self-care; the most well-known is physical self-care. When people say that they are trying to take care of themselves this is often what they mean.

Physical self-care can be helpful not only for your physical health but also to help you let off steam. This doesn’t have to be going to the gym, it can also mean dancing around the house to your favorite song, doing yoga, or going outside and going for a walk. This could also be taking a nap when you need some extra rest or giving yourself a break when you are down or unwell.

However, while physical health is important and this type of self-care can make a huge difference, it can also be harmful to your mental health if you focus on your physical self too much and too often. Working out and getting the ‘perfect’ body isn’t what self-care is all about.

It is vital to remember the other parts of yourself that need to be taken care of, make sure that you aren’t focusing on the outer-self to avoid taking care of your inner-self. 

Sensory self-care helps to calm the mind. This will help you to live in the moment, focus better, and let go of the past and forget your anxieties.

This type of self-care is all about sight, smell, touch, and sound. This could be considered sitting outside at the beach, enjoying the feeling of the water on your skin from a shower or a bath, or listening to calming music. Anything that helps you feel calm and relaxed. 

Introvert people

Putting together a large number of contemporary tests of personality, Grimes, Cheek, Julie Norem, and Courtney Brown created the STAR test to measure four kinds of introversion. To figure out your primary introverted type, take this online test:

To find out where you stand on each of the four meanings of introversion, answer the following questions by deciding to what extent each item is characteristic of your feelings and behavior. Fill in the blank next to each item by choosing a number from the following scale:

1 = very uncharacteristic or untrue, strongly disagree

2 = uncharacteristic

3 = neutral

4 = characteristic

5 = very characteristic or true, strongly agree

Social Introversion

____ 1. I like to share special occasions with just one person or a few close friends, rather than have big celebrations.

____ 2. I think it would be satisfying if I could have very close friendships with many people.

____ 3. I try to structure my day so that I always have some time to myself.

____ 4. I like to vacation in places where there are a lot of people around and a lot of activities going on.

____ 5. After spending a few hours surrounded by a lot of people, I am usually eager to get away by myself.

____ 6. I do not have a strong need to be around other people.

____ 7. Just being around others and finding out about them is one of the most interesting things I can think of doing.

____ 8. I usually prefer to do things alone.

____ 9. Other people tend to misunderstand me—forming a mistaken impression of what kind of person I am because I don’t say much about myself.

____ 10. I feel drained after social situations, even when I enjoyed myself.

Thinking Introversion

____ 1. I enjoy analyzing my own thoughts and ideas about myself.

____ 2. I have a rich, complex inner life.

____ 3. I frequently think about what kind of person I am.

____ 4. When I am reading an interesting story or novel or when I am watching a good movie, I imagine how I would feel if the events in the story were happening to me.

____ 5. I seldom think about myself.

____ 6. I generally pay attention to my inner feelings.

____ 7. I value my personal self-evaluation, that is, the private opinion I have of myself.

____ 8. I sometimes step back (in my mind) in order to examine myself from a distance.

____ 9. I daydream and fantasize, with some regularity, about things that might happen to me.

____ 10. I am inclined to be introspective, that is, to analyze myself.

Anxious Introversion

____ 1. When I enter a room I often become self-conscious and feel that the eyes of others are upon me.

____ 2. My thoughts are often focused on episodes of my life that I wish I’d stop thinking about.

____ 3. My nervous system sometimes feels so frazzled that I just have to get off by myself.

____ 4. I am confident about my social skills.

____ 5. Defeat or disappointment usually shame or anger me, but I try not to show it.

____ 6. It does not take me long to overcome my shyness in new situations.

____ 7. I feel relaxed even in unfamiliar social situations.

____ 8. Even when I am in a group of friends, I often feel very alone and uneasy.

____ 9. My secret thoughts, feelings, and actions would horrify some of my friends.

____ 10. I feel painfully self-conscious when I am around strangers.

Restrained Introversion

____ 1. I like to be off and running as soon as I wake up in the morning.

____ 2. I’ll try anything once.

____ 3. For relaxation I like to slow down and take things easy.

____ 4. I like to wear myself out with exertion.

____ 5. I often say the first thing that comes into my head.

____ 6. I generally seek new and exciting experiences and sensations.

____ 7. I like to keep busy all the time.

____ 8. I often act on the spur of the moment.

____ 9. I sometimes do “crazy” things just to be different.

____ 10. I often feel sluggish.

How’d you do?

To find out your score for each of the four kinds of introversion,RECODE the following Reverse-Worded items: (1=5) (2=4) (4=2) (5=1):

Social Introversion items: 2, 4, & 7

Thinking Introversion item: 5

Anxious Introversion items: 4, 6, & 7

Restrained Introversion items: 1, 2, 4, 5, 6, 7, 8, & 9

Next, add together all the numbers to come up with a total score.

Here’s a guide of how you scored compared to others in the general population:

  • Social Introversion — below 24 low, around 30 average, above 36 high​
  • Thinking Introversion — below 28 low, around 34 average, above 40 high
  • Anxious Introversion — below 23 low, around 30 average, above 37 high
  • Restrained Introversion — below 25 low, around 31 average, above 37 high

This alternative way of assessing introversion is not likely to be embraced by Big Five personality researchers [6]. But if it offers you a more satisfying, personally meaningful way to glean insight into your unique personality, feel free to throw the Big Five framework out the window.

© 2014 Scott Barry Kaufman, All Rights Reserved.

Acknowledgement: Thanks to Connor Child at Qzzr for his help with the online quiz, and Jennifer Odessa Grimes and Jonathan Cheek for their help with this post.

[1] This list is adapted from Jonathan Cheek’s book review, which can be found here.

[2] As another example, take people who conceptualize themselves as highly introverted because they are very introspective and value their rich inner mental lives, but who score high in enthusiasm and assertiveness on the Big Five test. These folks are being told by modern personality psychologists: “You are really an extrovert who is also high in intellect/imagination.” For those who have spent their entire lives equating their love of thinking and fantasy with their “introversion”, they respond: “huh?” In the Big Five, imagination, fantasy, and introspection are positively associated with Extraversion. But if we do away with the label of introversion in the Big Five, then that allows a person to be introverted in the thinking/introspective sense but also be an extravert in the Big Five sense (high in enthusiasm and assertiveness).

[3] Popular writers on introversion are also not pleased with this psychological imperialism. For instance, in Sophia Sembling’s book The Introvert’s Way, she has a chapter titled “Introverts are Not Failed Extroverts”.

[4] Keep in mind, the Big Five is a descriptive model; it merely describes patterns of covariation between people. The labels used to describe the five personality dimensions are subjective. A lot of the arguments over what counts as introversion come down to a naming game. In my view, it’s really unfortunate that Big Five researchers started to use the label “introversion” to mark the lower end of extraversion. It wasn’t always this way. In fact, the original name for “extraversion” in the Big Five was “Surgency“. If it were up to me, it would have stayed that way, leaving the label “introversion” free to continue roaming the personality landscape. As Jonathan Cheek told me, “if the Big Five folks would just go back to that phrase [“Surgency”], they would not be crossing swords with folk psychology/ordinary language introverts. Perhaps introversion should *not* be used as a label in the Big Five system.” I agree.

[5] Here is the link to the research report about the new STAR scale. You might be wondering: “What about the Myers-Briggs Type Indicator (MBTI) test? Isn’t that good enough to measure introversion?” Well, no it isn’t. As it turns out, the MBTI extraversion-introversion scale only includes items relating to being talkative, gregarious, and sociable (vs. quiet and reserved). Since there’s not a single item on the MBTI extraversion-introversion dimension that mentions being introspective or reflective, even the MBTI doesn’t measure Jung’s original conceptualization of the term!

[6] Big Five researchers could make the case that each of these four meanings of introversion can easily be mapped onto the Big Five framework. For instance, they could argue that:

-Social introversion is really just “low enthusiasm” (part of the extraversion domain)

-Thinking introversion is not part of the extraversion-introversion domain at all, but really is “high intellect/imagination”

-Anxious introversion is really just a blend of “high neuroticism” and “low assertiveness” (part of the extraversion domain)

-Restrained introversion” is a blend of a number of lower-order extraversion-related traits, including “low sensation seeking”, “low excitement seeking”, and “low activity”.

What Kind of Introvert Are You?

Are you an introvert? It depends on which book you read. Here’s a sampling of the various conceptualizations of introversion in pop culture [1]: Preference for quiet, minimally stimulating environments: Quiet by Susan Cain Preference for concentration and solitude: The Introvert’s Way by Sophia Dembling Rechargeable battery: The Introvert Advantage by Marti Olsen Laney Thoughtful-introspective

Are you an introvert? It depends on which book you read.

Here’s a sampling of the various conceptualizations of introversion in pop culture [1]:

Historically, there has been just as much confusion in the psychological literature. Carl Jung originally defined introversion as a focus on one’s “inwardly directed psychic energy”. However, in the 30s, the psychologist J.P. Guilford showed that various attempts to measure Jung’s conceptualization of introversion resulted in multiple, distinct factors. In other words, there didn’t appear to be a single dimension of personality that captured all of introversion.

In the 60s Patricia Carrigan echoed this point, arguing that introversion was not effectively captured by a single scale. She cautioned that if the phrase introversion is to continue to be used, “care must be taken to specify its conceptual and operational referent. What appear to be minor distinctions between the various conceptions may in fact be crucial ones.” In the 70s, the heated debate continued, with a much older Guilford arguing with H.J. Eysenck over whether introversion can possibly, or even should, be captured by a single scale.

All seemed to be settled in the 90s with the emergence of the “Big Five” framework of personality. The five main factors of personality– extraversion, neuroticism, agreeableness, conscientiousness, and intellect/imagination– were empirically derived based on what patterns of behavior tend to go together within individuals. Under this framework, introversion is merely defined as the opposite of extraversion.

In the Big Five framework, extraversion comprises two main aspectsenthusiasm (reflecting sociability, positive emotions, and warmth) and assertiveness (reflecting the tendency to take charge, become a leader, and captivate attention). The common factor seems to be high sensitivity to rewards in the environment— which due to the highly social nature of humans throughout the course of human evolution, most prominently consists of rewards associated with social attention.

Therefore, under the dominant personality framework in modern psychology, if you score low in enthusiasm and assertiveness, you’re an introvert

Here’s the problem: the Big Five framework forces a definition of introversion onto people, many of whom do not conceptualize introversion in the same way. For instance, one study did a comparison of common-sense/everyday notions of introversion and ‘scientific’ conceptions of introversion. They found that the most prototypical characteristic of introversion, as identified by the general public, was the following item:

Clearly, many people equate introversion with introspection. In the Big Five framework, however, this item is classified as part of the intellect/imagination domain of personality, not the introversion domain. So there’s a serious mismatch between folk definitions of introversion and scientific definitions. People who view themselves as introverted because they are highly introspective are being told by scientists: “You aren’t really introverted based on patterns of covariation among the general population.” To which everyday people rightfully respond: “WTF?” [3]

As noted personality psychologist Jonathan Cheek told me, “by invalidating the ordinary language meaning of introversion by defining it solely as the opposite of Big Five Extraversion, the Big Five researchers are guilty of Psychological Imperialism [4].” Influenced by the seminal work of Jung, Guilford, and Carrigan, Cheek and his colleagues have decided to take a different approach, by focusing on the phenomenon of introversion on its own, free from having to be force-fit into one scheme or another.

As Carl Jung said, each individual is ultimately a unique crystal, but type theories can be helpful for navigating social life. Embracing this Jungian philosophy, Cheek and his colleagues argue that when people use the term “introversion”, they should never just use it by itself. Instead, they argue that researchers should put a specific modifier in front of the term. What modifiers could be used?

In her masters thesis (written under the advisement of Cheek), Jennifer Odessa Grimes defined four meanings of introversion: social, thinking, anxious, and restrained (which happens to form the positive acronym STAR). It’s possible to score high or low on either of these flavors of introversion. For instance, you could be low in social introversion by preference but not be particularly anxious in the presence of people. Or you could suffer from crippling social anxiety, but still have the desire to be highly social. Or any other combination of these four meanings of introversion.

By this point you’re probably wondering what kind of introvert you are. Well, you’re in luck. There’s a new test for that.

Best Lifestyle Blogs to Follow in 2021

Lifestyle Blog niche is one of the most competitive blogging niches around. Lifestyle bloggers are competing against digital lifestyle magazines, in a niche that is already quite saturated. So lifestyle blogs that gain a large readership are of a high standard in both design and content.

Online mags often have huge budgets, a print edition as well as digital, and content that is varied and expertly written, with professional photos. But lifestyle blogs have an edge in that they can supply new content every day if they so wish. Lifestyle blogs are free to access whereas digital magazine editions can only be accessed through paid subscriptions.

For a lifestyle blog to thrive, the authors need to provide excellent, accurate content and photos that create interest and capture the readers’ imaginations. Lifestyle bloggers have raised their standards to compete with the best of both online mags and other lifestyle blogs.

But what exactly constitutes a lifestyle blog?

Let’s find out!

Defining Lifestyle Blogs

A lifestyle blog is defined as digital content representing the author’s everyday life and interests. The word “lifestyle” according to the dictionary means “habits, attitudes, moral standards, which together constitute the way of life of a given person or group”. (source: dictionary.com)

As a result, lifestyle blogs can fall into many micro-niches. This allows bloggers to provide content for a specific target audience. Lifestyle bloggers often promote products, brands, and services to monetize their blogs. So it’s almost essential that the person behind the blog is well-versed in whatever the specific topics are.

Here’s a shortlist of typical Lifestyle Blogging niches:

  • Luxury Lifestyle Blogs
  • Foodie Lifestyle Blogs
  • Home & Garden Lifestyle Blogs
  • Fashion Blogs & Beauty Lifestyle Blogs
  • Travel Blogs & Photography Lifestyle Blogs
  • Health & Fitness Lifestyle Blogs
  • Men’s Lifestyle Blogs
  • Natural Living Lifestyle Blogs
  • Outdoor Lifestyle Blogs
  • And Lifestyle Blogs for people with children (also called mom blogs or parenting blogs.)

Sometimes even these categories get split into various combinations, depending on the blogger. So you could end up with a Fashion and Travel Blog, A Natural Living Mom Blog, or even a Foodie and Photography Lifestyle blog.

Lifestyle blog vs. personal blog

Lifestyle blogs are not personal blogs because they focus more on users (readers). The content is created here for the reader and his expectations. What’s more, lifestyle blogs focus on the author’s benefits, not just on telling stories.

In personal blogs, the most important are the author’s emotions and thoughts, who expresses his opinions, writes about his experiences, feelings, reflections. In the personal blog, the author himself is the most important, not the reader.

I can’t write about lifestyle blogs without mentioning a few from each niche. I’ve tried to give you a selection of the most captivating from each subgenre (or micro-niche). These Lifestyle blogs check all the boxes. They are fun, relevant, trendy, polished, and loaded with content that appeals to a specific target audience.

A Quick Note To Would-Be Lifestyle Bloggers

Before I launch into “Our Best Of” list, a word of caution to would-be lifestyle bloggers; even if you have many areas of interest yourself, try to whittle your content down to cover only one or two main topics. This helps when you are trying to grow a steady, loyal readership.

Male readers don’t want to read about fishing, fashion, and raising a brood of ankle snappers! A young professional will not be interested in “Ten Tips To Wean Your Child off Breast Milk”, and your Luxury Lifestyle blog will not impress our Tree Hugging friends who will recoil in horror at the decadence of luxury lifestyles! Readers who enjoy luxury will also not be impressed with Frugal Living!

On the other hand, the lifestyle blogging niche allows the most freedom for bloggers who genuinely do have a vast array of topics that pair well together. If you can create the content and maintain the variety, then you will create space for a wider readership.

Top blogs in lifestyle category

This collection of blogs showcases the variety and range of lifestyle blogs that get it right!

1. Goop.com

Goop was one of the first lifestyle blogs to hit the circuit, way back in 2008. The brainchild of actress and mother, Gwyneth Paltrow, Goop covers everything for the modern woman. She focuses on wellness and how to create a balance between parenting and work. Something all working moms know about! She has a strong team behind her and Goop is a mini-empire in its own right.

Goop covers:

  • Beauty
  • Food & Home
  • Style
  • Travel
  • Wellness

Target Audience: Women of all ages and enlightened men.

2. The Pioneer Woman (thepioneerwoman.com)

This is a lifestyle blog that stands out for me. Unlike so many lifestyle blogs, Ree Drummond blogs about a lifestyle that all Americans know and love. Pure salt of the earth, rustic ranch life. The blog packs a punch! Ree has combined recipes, style, beauty, home & life, food & cooking, news, and entertainment. And great giveaways. She started as a lone ranger but now has a team of editors assisting her in keeping the blog relevant, trendy, and homegrown.

Target Audience: People keen on ranch-style living.

*3. Brightbazaarblog.com

Bright Bazaar blog was founded in 2009 by Will Taylor. This is the place where Will blogs about his love for colorful design, travel, and fashion. This blog is recommended by esteemed publishing houses Elle Decor, Martha Stewart Living, and many others.

If you need more home inspiration, look at other famous bloggers in the article: The Best Interior Design Blogs.

Target Audience: People who love design.

4. Cup of Jo (cupofjo.com)

Joanna Goddard is a perfect example of what can be achieved through blogging. Joanna launched Cup of Jo in 2007, as a hobby. At that time her career was quite a high-powered one. She has loads of editorial experience and her resume brags the likes of Cosmo, Bene, Glamour, and New York.

Today Cup of Jo has a team of writers and is Joanna’s full-time gig. She lives in Brooklynn with her husband and two kids. The blog covers relationships, design, food, style, travel, culture, and motherhood. This is a great blog for women.

Target Audience: Women and mothers of all ages

. Say Yes (sayyes.com)

. Say Yes (sayyes.com)

Communication & it’s Process

“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” – Tony Robbins

Communication is fundamental to the existence and survival of humans as well as to an organization. Communication is actually the act of conveying information from one place, person, or group to another. The complexity is why great communication skills are deemed so desirable by employers around the world: accurate, effective and unambiguous communication is actually extremely hard.

Every communication involves (at least) one sender, a message, and a recipient. This may sound simple, but communication is actually a very complex subject.

The transmission of the message from sender to recipient can be affected by a huge range of things. These include our emotions, the cultural situation, the medium used to communicate, and even our location.

It is a process of creating and sharing ideas, information, views, facts, feelings, etc. among the people to reach a common understanding. Communication is the key to the Directing function of management.

A manager may be highly qualified and skilled but if he does not possess good communication skills, all his ability becomes irrelevant. A manager must communicate his directions effectively to the subordinates to get the work done from them properly.

Communication Process

Communication is a perpetual process that essentially involves three factors which are: sender, message, and receiver. The factors involved in the communication process are:

1. Sender
The sender/communicator creates the message and sends it to the receiver. He is the source and the one who starts the communication.

2. Message
The message is the idea, information, view, fact, feeling, etc. that is created by the sender and is then intended to be communicated further.

3. Encoding
The message generated by the sender is encoded symbolically such as in the form of words, pictures, gestures, etc. before it is being communicated.

4. Media
It is the manner in which the encoded message is conveyed. The message may be conveyed orally or in writing. The medium of communication includes telephone, internet, post, fax, e-mail, etc. The choice of medium is decided by the sender.

5. Decoding
It is the means of transforming the symbols encoded by the sender. The message is received by the receiver after decoding.

6. Receiver
This person is last in the chain for whom the message is sent by the sender. Once the receiver receives the message and interprets it in the proper viewpoint and acts according to the message, then the purpose of communication is successful.

7. Feedback
Once the receiver confirms to the sender that he has received the message and understood it, the process of communication is complete.

8. Noise
It refers to any hindrance caused by the sender, message, or receiver during the process of communication. For example, poor telephone connection, defective encoding, weak decoding, unmindful receiver, weak understanding of message due to bias or improper gestures, etc.

Every communication involves (at least) one sender, a message, and a recipient. This may sound easy, but communication is actually a very tricky subject. The delivery of the message from sender to recipient can be influenced by a huge range of things. These include our sentiments, the social situation, the medium used to communicate, as well as our location.

Education is life

Today the World is becoming a superficial place. Our time appoints the absurd, making social networks as a real-world by a considerable part of the younger generations.

It is a virtual reality, more precise than high-definition video games, more addictive and harmful to the mind and the body.

This fake reality indeed kills the neurons converting people into zombies led by a leader of unknown appearance.

Ignorance acts as the lock, and manipulation working as the key entering every mind. Then, it hacks and promotes war even over the most absurd topic that any influencer shares in a post.

The social network profile becomes an epicentre of empty universes, universes that conflict with the real-life, where, as in the war, leads to the destruction of entire generations.

Using actualized tools, but the same indoctrination mechanisms used in the world wars. Again, the end justifies it, annulling individuals’ conscience and making them members of the social mass.

Even though each social profile is seemingly unique, there is no perspective on what life is in its essence. The network is a game that only favours some private interests.

We know the truth: countries born from interests, wars arise, passions move. Interests motivate greed. Greed sooner or later destroys life. Life, which, without a doubt, is the only thing we have.

Blood wars are no longer an option in our time across the rich countries. New wars are too expensive and risky.

Wars are now abstract. Wars involve factual powers whose shadow is unknown and whose attacks are directed to control the terrestrial and the extraterrestrial.

The end of empires has never come. In our time, empires are mainly commercial, managing everything that allowed us to be free.

Now empires dictate what to be and how to be.

Indeed, commercial or blood, all war implies the destruction of every trace that makes us human.

Every war, directly and indirectly, destroys our soul and breaks the only thing we take when we leave.

War destroys what we have lived and what we will no longer discover for ceasing to be ourselves.

There are not strong leaders to help us. Corruption and secrets are always leaked by someone who is behind the scenes.

We are the unique leaders of our time; we are the bosses of our destiny.

We must not perish. Responding to Hamlet, the worthiest thing for the soul is to fight for our fortune, live our lives, and rebel against this wild sea of misery.

The only thing that saves us from interest, the only thing that separates us from greed, the only thing that allows us to see reality is education.

However, all education is written by the victors and not by the vanquished. Our salvation involves investigating, delving into every little remorse and lack of meaning of our multiple thoughts.

The only thing that educates us is ourselves.

What do I mean when I say “Education for Life?” I can present the problem and the solution. The problem is that people in traditional forms of education usually approach it from the standpoint of just preparing a person for a job. But one’s job isn’t the definition of one’s life—it’s only that which enables you to have enough money to meet your needs. Our lives encompass a much broader arena than one’s capacity to earn money. Any educational system that teaches only job skills or offers only intellectual information is neglecting the essential needs of human beings. The solution is a form of education that trains us in that which is most relevant to us—how to find lasting happiness in life.

We deeply need proper training in “how-to-live” skills such as how to find the right mate, how to raise our children, how to be a good employee, how to get along with our neighbors, and how to concentrate our minds so that we can draw success into all our endeavors. There are many such skills that are essential to prepare a child for adulthood, and in traditional education many of them are completely ignored. Education for Life is a system that prepares the child to face the challenges of living as a human being, and helps him to achieve balance and harmony in all he does. What we’re really talking about is preparing everyone, not just children, for true maturity. This is a much bigger concept than just coming of age. As defined it in the book, Education for Life, maturity is the ability to relate appropriately to other realities than one’s own. You’ll find that even people of advanced years are often childish and immature with regard to this definition, yet this ability to relate to others’ realities is what education should accomplish.

How important personal hygiene is to fight against Covid-19?

We know the virus is transmitted through direct contact with respiratory droplets of an infected person through coughing and sneezing, and touching surfaces contaminated with the virus. The virus may survive on surfaces for a few hours up to several days.

Taking necessary precautionary measures will help us to fight the deadly virus. Precautionary measures such as use of masks, maintaining social distance norms and sanitizing hands and  should be strictly followed.

Covid-19 case numbers and deaths were exponentially rising in India. We all have seen how effectively our corona warriors have fought the battle. The second wave was too powerful and the number of cases in a single day stretched our health community badly. Though, the cases are now in control but we are not in that environment where we can live like the normal days. This is the time when we all need to come together and have a spirit by doing our bit in fighting against the disease.

Have we ever questioned ourselves, why the second wave took this drastic shape? This happened because of not having the right attitude, taking the virus as a normal flu, not wearing the mask properly. When the cases came drastically down in January, people thought that the virus has gone and this resulted the spike in the cases. As a responsible citizen, we need to understand that our focus should be on maintaining personal hygiene not only for ourselves, but for others also. Wherever we go, we should sanitize the area properly, maintain social distance, and wash our hands properly to win the war against the deadly virus.

Keeping in mind the situation many brands stood up and launched products in hygiene and safety category at affordable prices.

The main purpose is to prevent UTI, which is becoming a common concern among women. The infection involves greater risk when one uses public washrooms that are often unclean and unhygienic. Apart from Toilet seats and toilet tops it is important to spray the disinfectant on flush, faucets, door knobs and other hard surfaces to avoid the chances of getting infected.

Increase in COVID- 19 cases saw a spike and this generated a surge in the requirement of masks, sanitisers and other COVID products as well.

The pandemic has caused tremendous disruption to the lives and work processes. Irrespective of how severely or mildly it affects a person, it is still capable of wreaking havoc with our physical and mental fitness and ability to perform various tasks. In such a scenario, using hygiene and sanitation products and adhering to cleanliness can keep us safe from illness.

People are requested to take utmost care of themselves by using mask, sanitisers and break the COVID- 19 chain which is a duty of every citizen and don’t take safety for granted. 

The Case for a New Avenger

S.H.I.E.L.D. might have missed assembling team members from India, but it is never too late to correct an oversight. Imagine our larger-than-life superhero, Rajinikanth, partnering with other Avengers in a combined mission to save the planet from dangerous predators with bad intentions. Some aliens, some familiar ones! Yes, India is far from America, and the distance seems to have increased during the pandemic, but Rajinikanth could give some worthy company to Iron Man and perhaps teach him a trick or two, too, through holographic interfaces and augmented reality. Who knows, he could also kill all the mutants of Coronaviruses in this quest!

I wish to present some facts now to give you a background of my strategic human resource and leadership plan for S.H.I.E.L.D. India has one of the largest numbers of gig workers in the world. As per a March 2021 report by consulting firm Boston Consulting Group (BCG) and Michael & Susan Dell Foundation, the gig economy in India is expected to soar to 90 million in approximately a decade from now. Choose any vocation here and you will be spoilt for choices. Almost everyone is an expert on politics, economics, socio-cultural issues, fashion, sports, career, marriage, children, nature, animals, traffic, the dos, and don’ts … the list is endless. People can even advice others on how they should lead their lives. It’s affection, silly!

War for talent? Clearly, recruiters have not been able to explore the depth of this vast pool. To reiterate, India is a land bubbling with high potentials. Now let us go back to the topic of superpowers. There is plan B too. Rajinikanth could have a serious competition in a plain-looking community here. S.H.I.E.L.D. could consider appointing some members from this fraternity too.

You are rolling your eyes? Why? Hear me out. Presenting to you the case of beholders of the mighty pen (over a sword or a gun), and the upholders of fine speech. Their words hit no less than the missiles unleashed by Israel over the Gaza strip. Let me walk you through the innate gifts of a less publicized community with an immensely amoeba-like (plasma membrane) flexibility.

The teachers.

The extremely sturdy ones can stand the whole day, operate (teach) without a table and a chair, or, the basic infrastructure, and sometimes work even at low or no salaries for months. The strengths, struggles and coping mechanism of the privileged ones out of this lot are embedded in different realms. More on that, later! You will be astonished to learn how many hats teachers can don at the same time. They juggle between being a mentor, coach, counsellor, Devil’s advocate, friend, philosopher, or guide. Interestingly, even their DNA personifies versatility. Over the years, the mutations in their genetic material have helped them learn how to make milestones of the stones thrown at them by students unhappy with their marks, and parents unhappy with the teachers for giving those marks! Talk about heightened senses, their eyes can easily observe and sense the intention behind each greeting, smile and calls to the office. They are like Sharma ji ka beta/beti’, always expected to excel at everything and set an ideal example for the others to emulate.

Here, I would take a detour and ask you to recall the violinists who continued to play music for as long as they were alive, just to calm the passengers on the sinking Titanic ship. On similar lines, teachers continued to teach while the pandemic unleashed havoc around the world. The unlearning of years of classroom teaching was replaced by the immediate need to adopt new technological tools and re-learn the art of virtual teaching. The new and changed landscape was no less than the one post Thanos snapping his finger.

Aren’t convinced yet? Go to the polling booths and follow the polio immunization drives, you will know what I mean.

Now the final hook. Except for some teachers working with elite institutions, the rest won’t even charge much for their services. You can simply smile, appreciate their work, show some respect, and boy, see how they melt! Just watch how it lights up their faces. They are so motivated, especially on September 5 every year in India, that even Abraham Maslow bows to them from time to time from his grave. Had told you about their genetic sequencing earlier, remember? I do hope I have presented their (our) case well, S.H.I.E.L.D. Hopefully, you will have a relook at your current team now.

On a sidenote, can I be a contender too? Just saying. I can take it up as a gig assignment during the semester breaks. Imagine the newest Avenger on the block and that too a female from India! It will further boost the diversity and inclusion factors for you. If you can give equitable salary and perks, you could even find yourself on the pages of Harvard cases.

You might want to provide supplements of Vitamin T(eacher) to your team if Rajinikanth’s diary of appointments is full. Professor Hulk would not mind some more erudite company. In return, I vow to start quoting your example in my classes as a great employer brand with an excellent employee value proposition. Who knows, I might even write a research article. Told you, pen and words are the weapons here. Think about it. What say? Are you game?

P.S. I have recently bought a telescope to keep an eye on the stars and planets too. Taking my possible future role tad too seriously, eh?

Hope for the best, but expect less

I’m not in this world to live up to your expectations and you’re not in this world to live up to mine. -Bruce Lee

A friend’s status update on a social media site: ‘Who hurt you? My own expectations.’

Yes, we all have expectations in our lives: what we want out of life and who we want to become. I believe one of the keys to happiness lies within the management of your expectations of people and circumstances. If you do not have expectations, you can never be disappointed. Often we tend to believe that the way we treat others will be the way we are treated in return. But, unfortunately, this does not always happen.

The biggest disappointments in our lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. You need to make sure you enter into relationship with someone who has as big of a heart as you do. If you do not, you may feel as if you are being taken advantage of. You need to find people who appreciate what you do for them and who will reciprocate those actions.

There are two ways to be happy: improve your reality or lower your expectations. Having realistic expectations will allow you to accept the flaws each person has. We need to learn how to take responsibility for our own lives and our own decisions before we can expect others to do the same.

One of the biggest challenges we face in life is learning to accept people for who they truly are. Once you realize that your expectations cannot change people, the better off you will be. Give without expectation, accept without reservation, and love with hesitation. Unrealistic expectations most often do lead to disappointment. Too many people are obsessed with finding the perfect career or the perfect spouse, and as a result become increasingly frustrated when this does not happen in reality.

Expectation is the root of all heartache. Try to remain confident while maintaining positive aspirations; just remember not to make the aspirations so high that they are impractical or unreachable.

Acceptance is an amazing trait that needs to be actively worked toward. When things do not work out the way we had planned, it is much more beneficial to realize that is how life works rather than becoming frustrated at the situation. Have hope rather than expectations and you will tend not to be as disappointed.

People rarely behave exactly the way you want them to. Hope for the best, but expect less. And remember, the magnitude of your happiness will be directly proportional to your thoughts and how you choose to think about things. Even if a situation or relationship doesn’t work out at all, it’s still worth it, if it made you feel something new, taught you something afresh.

FUNCTIONS OF A CENTRAL BANK

The Central Bank is the highest authority in the banking sector and it supervises, controls and regulates the monetary and financial activities of the banking sector in a country. Central Bank is also known as the apex bank in a country. In India, Reserve Bank of India (RBI) is the Central Bank. One of the pivotal features of Central Bank is that it has complete or residuary monopoly over note issue in a country. The function of central bank are as follows:

ISSUER OF CURRENCY

The Central Bank has the monopoly right to issue currency in a country and control the volume of currency and credit. The currency which issued by the apex bank is the legal currency and is circulated in the country. Generally, Central Banks issues currency by having a reserve backup. As of India, RBI has a minimum reserve of Rs.200 crores in form of gold of value Rs.115 crores and Rs.85 crores in form of foreign securities.

BANKER TO THE GOVERNMENT

Just like how the commercial banks are to the public, the Central Bank acts as a banker to the government. It also accepts deposits and provide loans to the government. Central Bank accepts receipts and make payments, provides loans and advances and provide remittance services just like banks.

BANKER’S BANK AND SUPERVISOR

Central Bank acts as a banker’s bank :

  • It is a custodian of their cash reserves.
  • It is the lender of last resort.
  • It acts as a clearing house for member banks.

CONTROLLER OF CREDIT AND MONEY SUPPLY

Central Bank controls money supply and credit through monetary policy. It controls the volume of currency by restricting its issue and controls credit through various qualitative and quantitative measures.

EXCHANGHE CONTROL

The next function is to maintain the exchange value of currency. In exchange control system in India, every citizen has to deposit the foreign exchange he receives with the RBI. For securing foreign exchange, it must make an application to the RBI in the prescribed form.

LENDER OF LAST RESORT

During emergency situations where commercial banks are unable to fulfil the obligations of their depositors, they approach the Central Bank as the lender of last resort. Central Bank rediscounts its eligible securities and provide loans against these securities. It prevents the banking system from a failure or breakdown.

CUSTODIAN FOR FOREIGN EXCHANGE RESERVES

The Central Bank is responsible for maintaining the external value of the currency and thus maintains some gold and foreign currencies so that in the event of fluctuations, Central Bank buys and sells foreign exchange in the market to minimize the effect.

CLEARING HOUSE FUNCTION

The Central Bank acts as a Clearing House for its member banks. Banks receive cheque drawn on other banks from customers which has to be realized from drawee’s bank. Cheques are also drawn and passed on to other banks which also needs to be realized from drawee bank. Central Bank allows other banks to come together to set off their cheque claims without physical movement of money through the clearance facility.

PUBLICATION OF DATA

Finally, the Central Bank also collects and publishes various statistical data relating to the banking and financial sectors of the economy.

Relevant links:https://hscprojects.com/central-bank-functions-economics-project/#:~:text=The%20main%20function%20of%20a%20central%20bank%20is,during%20times%20of%20bank%E2%80%99s%20insolvency%20or%20financial%20crisis.

https://en.wikipedia.org/wiki/Reserve_Bank_of_India

Book Review : The Power of Subconscious Mind

Book – The power of your subconscious mind

Author – Dr Joseph Murphy

About the Author

Dr Joseph Murphy devoted a good part of his life studying eastern religions and was an intellectual of the book I Ching, the Chinese manuscript of insight. For 28 years, he was priest at the Los Angeles branch of the Church of Divine Science. It was a New Thought church that encourages a practical holiness, free of religious faith and dogma.

He believed he had found secrets concerning the subconscious that were beyond time and culture.

Murphy’s idea is very simple and minimal. He states that if you desire for something, just implant that idea into your non-repellent (Subconscious) mind.

How this strategy work

The author saw the subconscious mind as a shady room in which we create images that we want to live in real life. While the alert mind sees an incident happening, takes a photo of it and recollects it. Whereas the subconscious mind works in reverse, ‘seeing’ something before it happens.

The subconscious is neutral in a moral sense, so pleased to adopt any routine as ‘normal’, good or bad. We let harmful thoughts dive into the subconscious every minute of our lives, then are amazed when we find result in day-to-day experiences and relationships.

Knowledge of the subconscious means we can rule the thoughts and images we feed to our mind. This idea makes author’s book to be one of the best books ever. It has instructions and affirmations that will have the greatest effect on the subconscious, a tool of freedom. Having a perception that your subconscious mind is like a photographic mechanism which removes makes the struggle in life easy; if it is just a subject of changing current mental images with new ones, change seems easy.

Trusting your Subconscious

‘The law of your mind is the law of belief itself,’ author wrote. We should make ‘the truth’ our utmost value. The truth is weak next to the actual power of belief in shaping our lives. Whatever you feed your subconscious, it will digest it as fact.

Strength and Fortune

In the ancient times, it was the influence of recommendation and acceptance in the subconscious mind that healed. Wonders of healing, Dr Joseph said, are basically the body following the subconscious mind’s knowledge of ‘perfect health’ when the paranoid nature of the normal conscious mind is hushed.

The other feature of mental healing is the foundation that our minds are part of a larger human mind, related to ‘infinite intelligence’. This is why it is not crazy, author claimed, to believe you can heal people not actually near to you, by picturing health, energy and love for them.

As there is a belief of health and harmony in the world, so there is a principle of abundance. Those aware of this will not have a nervous breakdown if their business is lost but understand it as a message to get reacquainted with the fact of a prosperous universe.

The ‘feeling of wealth’, author said, produces wealth in reality. He shows how to indicate to the subconscious so the abundant images reproduce themselves in real life. Law of Attraction always works.

Where There Is a Will, There Is a Way

Where there is a will there is a way in one of the most widely used proverbs to date. This proverb means a lot when we think about it. Its important meaning is that if you set your mind to do something, you can easily do it. In other words, it shows us the importance of the power of the will and how it can bring about change in one’s life. The power of will is the desire to achieve something. If you have the will to do something, then nothing can stop you from doing it. This proverb is applicable in almost every aspect of life. Similarly, it is very important in a variety of ways.

The Importance of the Proverbs – Where There Is a Will, There Is a Way
This proverb is very important in helping people to push their boundaries and achieve their goals more easily. It makes them more determined and focused on achieving their goal. Moreover, this proverb emphasizes the value of hard work and energy.

In other words, people who are willing to take risks, no matter how much they cost, will achieve their goals. If you dream and dream about something and do nothing to achieve it, you may fail and be incompetent. On the other hand, if you work hard to achieve your goals, you can find a way.

So, where there is a book there is a way we teach that we are more focused and work harder. Moreover, it shows us how people who follow this proverb have reached the heights of their lives.

Real-life examples
History proves that humans who had great power would accomplish much good. It stands as proof that no matter how difficult things may have been, these people have not stopped finding their way.

First, we take the example of the father of the nation, Mahatma Gandhi. This famous figure is a good example of this proverb. Gandhiji was determined to free India from the shackles of British rule, and he did. What made this possible? His will is always strong and diligent. He was very weak physically but his power of will was not there. He chose the path of nonviolence and was able to contribute to the liberation of India. Like him there were many freedom fighters ftom whom you can take inspiration and are a true examplw of this proverb.

Next, we see the same will for iron in Martin Luther King. This man was responsible for bringing civil rights to the black American people. His will and determination to eradicate prejudice have paid off. It taught us that even in prison, he never gave up. He continually fought to achieve his dream.

In short, where there is a will there is a way to teach us a lot about hard work and resilience. If we all follow this saying in our lives and make it our motto, nothing can stop it. It will make us better people and more successful in life.

Climate Change

Climate change refers to the changing global environment. Climate change has become a global concern in the last few decades. Besides, these climate changes are affecting life on earth in a variety of ways. These climate changes have various impacts on the ecosystem and the environment. As a result of this change, many species of plants and animals have become extinct.

When Did It Start?
The climate began to change long ago due to human activities but we finally learned about it a century ago. During the last century, we began to see climate change and its effect on human life. We started researching climate change and finally realized that global temperatures are rising due to the so-called greenhouse effect. Global warming is causing more ozone depletion, affecting agriculture, water supply, transportation, and a host of other problems.

The Reason for Climate Change
Although there are hundreds of reasons for climate change we will discuss natural and man-made (human) causes.

Natural Causes
These include volcanic eruptions, sunlight, tectonic plate movements, orbital diversity. As a result of these activities, the environment becomes very dangerous to life for survival. Also, these activities increase global warming to a great extent causing inequality in the environment.

Personal Reasons
Man because of his need and selfishness has done many works that harm not only the environment but also himself. Many species of plants and animals are disappearing as a result of human activity. Harmful human activities include deforestation, the use of fuel, industrial waste, various forms of pollution, and more. All of these factors adversely affect the climate and the environment. And many species of animals and birds became extinct or almost extinct as a result of hunting.

The Effects of Climate Change
These climate changes are having a devastating effect on the environment. Sea level rises, glaciers melt, CO2 emissions increase, forest and wildlife declines, and water quality is also disrupted by climate change. Besides, it is calculated that if these changes continue, many species of plants and animals will die out. And there will be significant environmental losses.

What will the future hold?
If we do nothing and things continue to go on right now then the day will come when people will be wiped off the face of the earth. But instead of ignoring these problems we start working so we can save the world and our future.

Although human error has caused much damage to the climate and the environment. However, it is not too late to start over and try to fix what we have done so far to harm the environment. And if everyone begins to contribute to the environment then we can be confident of our future existence.

Conclusion

Climate change poses a major and growing challenge in the Arctic and around the world. While these emerging concerns are important now, their effects are particularly significant for future generations who will inherit current actions or inefficiencies. Strong immediate action is needed to reduce pollution in order to change the future of human temperature. Action is needed to begin to adapt to the already warming and ongoing warmth. The findings of this preliminary study of the impact of climate on the Arctic provide a scientific basis on which decision makers can look at, make, and apply appropriate measures to respond to this important and broader challenge.

DALHOUSIE AND UTILITARIANISM

Lord Dalhousie was the one who introduced railways, electric telegraph and uniform postage in India. Born and brought up in an age which ideologically belonged to Bentham and his followers,9 it was indeed difficult for Dalhousie, though essentially a conservative, to escape their influence. Dalhousie gave first proof of his utilitarianism when in I845 he joined Peel Cabinet, which had succeeded Melbourne, as President of the Board of Trade. Dalhousie laid before Peel “a sound and statesman like scheme” for placing British railways under the direct control of the state. Dalhousie scheme was not accepted, for in those days Parliament looked coldly upon any scheme which savoured of state interference with individual or class interests. But what Dalhousie could not achieve in England, he achieved in India.Bentham thought that an absolute authority would be the best machine to produce the greatest happiness to the greatest number of people and the British colonies like India appeared to the philosopher as the best fields for experimentation in reforms. It is true that Dalhousie was not the only Governor-General to wield absolute powers in India; his predecessors also did the same. But what is interesting to note here is that, unlike his predecessors, Dalhousie actually looked upon himself as an Oriental monarch, the source of all power and dispenser of all favour. Dalhousie’s modus operandi was basically the same as that of an authoritarian reformer. While in India, he acquainted himself ‘thoroughly with the system of Government and its administration, with the condition, the resources and the wants of the country’. He made a clear distinction between those functions which must be carried out by an authoritarian government and those which were to be executed by a third party. While education, the electric telegraph and the uniform postage came under the first category, railways came under the second. The first group consisted of ‘works which affect the general wellbeing of the community … and which, producing no immediate return must be executed by the Government if they are to be formed at all’. Since the second group, such as the introduction of railways, would bring immense profits to some commercial groups in England, they must be executed by them.Dalhousie approached the problems of infanticide, female education and the remarriage of Hindu Widows with the spirit of a Bentham. In the connation his appointment of the Commissioners of the Post Office to investigate the abuses of the postal system is one of the most direct proofs of his utilitarianism during his stay in India. Indeed, the way in which he sought to execute his social measures for the material improvement of the people owes much to Bentham’s ideas. In India the origin of the departments of railways, electric telegraph and post office may be traced to the same influences which were at work in Dalhousie’s mind. ‘My own opinion’, he wrote on 30 June 1854, ‘has long been decidedly in favour of placing a single authority at the head of every public department. In that form only can sustained promptitude of action be maintained and real responsibility enforced.’In the utilitarian philosophy of an authoritarian government, unity of authority is as essential as uniformity of management. Dalhousie accepted this principle and he was always careful that his social measures should be uniform, in other words, systematic. He insisted that the railway codes in one Presidency should not vary from those in another. Since the railways were an all-India enterprise, the codes to govern them should be uniform. Local Government could modify them to suit local conditions but the basic codes must be the same for the three Presidencies. It must, however, be remembered that Dalhousie never gave explicit expression to his beliefs in utilitarian principles. The classic example among some of Dalhousie’s predecessors who had accepted utilitarian-ism as their second faith was provided by Bentinck. In a farewell dinner at Grote’s house, just on the eve of his departure for India as its Governor-General, in December i827, Bentinck had said to James Mill; ‘I am going to British India; but I shall not be Governor- General. It is you that will be Governor-General.’ Viewed as a whole, Dalhousie’s regime contributed greatly to the transformation of Oriental India into Western India. The series of Western innovations he had introduced and the reforms he had carried out, Dalhousie thought, would strengthen the grip of the British Raj over India. It was perhaps the greatest limitation of Dalhousie that he failed to see the future that a modern country would give birth to a modern nation. In history things often happen which their authors do not intend to happen, and after they have happened they make them famous.

In India today, Dalhousie is remembered more as a catalyst in the growth of Indian nationalism than as a torch-bearer of British imperialism or as the man at the root of the mutiny which swept the Indian sky in I857.

unemployment

Unemployment, also referred to as joblessness, occurs when people are without work and actively seeking employment. During periods of recession, an economy usually experiences high unemployment rates. There are many proposed causes, consequences, and solutions for unemployment.

TYPES OF UNEMPLOYMENT

  1. CLASSICAL-Occurs when real wages for jobs are set above the market clearing level. It causes the number of job seekers to be higher than the number of vacancies.
  2. CYCLICAL-Occurs when there is not enough aggregate demand in the economy to provide jobs for everyone who wants to work. Demand for goods and services decreases, less production is needed, and fewer workers are needed.
  3. STRUCTURAL-Occurs when the labor market is not able to provide jobs for everyone who wants to work. There is a mismatch between the skills of the unemployed workers and the skills needed for available jobs. It differs from frictional unemployment because it lasts longer.
  4. FRICTIONAL-The time period between jobs when a worker is searching for work or transitioning from one job to another.
  5. HIDDEN-The unemployment of potential workers that is not taken into account in official unemployment statistics because of how the data is collected. Foe example, workers are only considered unemployed if they are looking for work so those without jobs who have stopped looking are no longer considered unemployed.
  6. LONG TERM-Usually defined as unemployment lasting longer than one year.

MEASURING UNEMPLOYMENT-Unemployment is calculated as a percentage by divided the number of unemployed individuals by the number of all individuals currently employed in the workplace. The final measurement is called the rate of unemployment.

EFFECTS OF UNEMPLOYMENT-When unemployment rates are high and steady, there are negative impacts on the long run economic growth. Unemployment wastes resources, generates redistributive pressures and distortions, increases poverty, limits labor mobility, and promotes social unrest and conflict. The effects of unemployment can be broken down into three types:

  1. INDIVIDUAL-People who are unemployed cannot earn money to meet their financial obligations. Unemployment can lead to homelessness, illness, and mental stress. It can also cause underemployment where workers take on jobs that are below their skill level.
  2. SOCIAL-An economy that has high unemployment is not using all of its resources efficiently, specifically labor. When individuals accept employment below their skill level the economies efficiently is reduced further. Workers lose skills which causes a loss of human capital.
  3. SOCIO-POLITICAL-High unemployment rates can cause civil unrest in a country.

REDUCING UNEMPLOYMENT-There are numerous solutions that can help reduce the amount of unemployment:

  1. DEMAND SIDE SOLUTIONS-Many countries are unemployed worker through social welfare programs. Individuals receive unemployment benefits include insurance, compensation, welfare, and subsidies to aid in retraining. An example of a demand side solution is government funded employment of the able-bodied poor.
  2. SUPPLY SIDE SOLUTIONS-The labor market is not 100% efficient. Supply side solutions remove the minimum wage and reduce the power of unions. The policies are designed to make the market more flexible in an attempt to increase long run economic growth. Examples of supply side solutions include cutting taxes on businesses, reducing regulation, and increasing education.

FULL EMPLOYMENT-Full employment is the level of employment rates where there is no cyclical or deficient demand unemployment. Mainstream economists define full employment as an acceptable level of unemployment somewhere above 0%. Full employment represents a range of possible unemployment rates based on the country, time period, and political basis.

IDEAL UNEMPLOYMENT-Full employment is often seen as an “ideal” unemployment rate. Ideal unemployment excludes types of unemployment where labor market inefficiency is reflected. Only some frictional and unemployment exists, where workers are temporarily searching for new jobs. This classifies the unemployed individuals as being without a job voluntarily. Ideal unemployment promotes the efficiency of the economy. Lord William Beveridge defined “full employment” as the situation where the number of unemployed workers equaled the number of job vacancies available. He preferred that the economy be kept above the full employment level to allow for maximum economic production.

NON-ACCELERATING INFLATION RATE OF UNEMPLOYMENT(NAIRU)-The full employment unemployment rate is also referred to as “natural” unemployment. In an effort to avoid this normative connotation, James Tobin introduced the term “Non-Accelerating Inflation Rate of Unemployment” also known as the NAIRU. It corresponds to the level of unemployment when the real GDP equals potential output. The NAIRU has been called the “inflation threshold”. The NAIRU states the inflation does not rise or fall when unemployment equals the natural rate. As an example, the United States is committed to full employment. The “Full Employment Act” was passed in 1946 and revised in 1978. It states that full employment in the United States is no more than 3% unemployment for persons 20 and older, and 4% for persons aged 16 and over.

CREDIT CREATION

Bank Building Vector Illustration.

Credit creation is one of the important functions of a commercial bank.

“A commercial bank is one that accepts deposits and lend loans and earns an income with the difference.”

Commercial banks expand the money supply in the economy through the form of credit creation. The banking structure is based on credit. Credit basically means getting the purchasing power now and promising to pay at some time in the future. Bank credit means bank loans and advances. Banks generally accept deposits but do not give the whole as loans. The banks keep a minimum reserve of the deposits for the demand of depositors and provides the remaining as loans. The deposits are generally ‘demand deposits’ which can be repayable on demand.

When providing a loan, the bank does not provide it as cash but opens a secondary depository account in the name of the borrower. Now, let us see what is primary and secondary deposits.

Primary deposits are deposits from a customer to a bank which forms the basis of credit. Secondary deposits are loans provided by bank to the borrower. The bank opens an account in the name of the borrower. In credit creation, every loan transaction happens only by opening a secondary depository account.

Let us understand the process of credit creation through the table below

This image has an empty alt attribute; its file name is CCr1.jpg

The table above explains the process of credit creation by a single bank. In the table, the cash reserves are kept so that the bank can meet depositor’s needs and lends the rest of the deposits. In this bank, the cash reserves are kept at 20% of the total deposits. Now, a person A deposits an amount say Rs.1000. Person A’s deposits are the initial primary deposits. Of this 20%, that is, Rs.200 is taken for cash reserves and the remaining Rs.800 is taken for lending. Another person, say person B borrows an amount of Rs.800. This money is neither given in form of cash nor straightly to his bank account. The money is given in the form of secondary deposits. This marks the Round 1 of credit creation. Since the money is given in secondary deposits, for the bank, it considers it to be a new deposit because cash at bank increases by Rs800 and by charging 20% cash reserves and give the remaining amount of Rs.640 to lending to say, person C. This process continues for several rounds until the deposits become zero. At the end of the process, the bank has managed to multiply the amount of money supply which is circulating in the economy. As of the above example, the initial deposit amount was Rs.1000 but in the end, through the Multiplier Effect the money created is Rs.5000. Multiplier Effect refers to the ability of the bank to increase money supply through the process of borrowing and lending.

MULTIPLIER EFFECT = 1/CRR = 1/20% = 5 times

where CRR is the Cash Reserve Ratio

We can see observe from the table that the deposits have been multiplied by 5 times by the bank.

Relevant links:https://www.slideshare.net/ramusakha/credit-creation-28701684

https://byjus.com/commerce/credit-creation-by-commercial-bank/

BIOGRAPHIES OF GREAT LEADERS

INDIRA GANDHI

Indira Gandhi in full Indira Priyadarshini Gandhi, (1917-1984). She was born in Allahabad. She was the Indian politician who was the first female prime minister of India, serving for three consecutive terms (1966–77) and a fourth term from 1980 until she was assassinated in 1984. Indira Gandhi was the only child of Jawaharlal Nehru.

She was a top leader of the powerful and long-dominant Indian National Congress (Congress Party), and was the first prime minister (1947–64) of independent India .On Shastri’s sudden death in January 1966, Gandhi was named leader of the Congress Party and thus also became prime minister in a compromise between the party’s right and left wings. Her leadership, however, came under continual challenge from the right wing of the party, led by former minister of finance Morarji Desai. She won a seat in the 1967 elections to the Lok Sabha, but the Congress Party managed to win only a slim majority of seats, and Gandhi had to accept Desai as deputy prime minister.

During the early 1980s Indira Gandhi was faced with threats to the political integrity of India. Several states sought a larger measure of independence from the central government, and Sikh separatists in Punjab state used violence to assert their demands for an autonomous state. Tensions between the government and the Sikhs escalated, and in June 1984 Gandhi ordered the Indian army to attack and oust the separatists from the complex. Some buildings in the shrine were badly damaged in the fighting, and at least 450 Sikhs were killed (Sikh estimates of the death toll were considerably higher). On 31 October 1984, two of Gandhi’s Sikh bodyguards, Satwant Singh and Beant Singh, shot her with their service weapons in the garden of the prime minister’s residence at 1 Safdarjung Road, New Delhi, allegedly in revenge for Operation Blue Star. The shooting occurred as she was walking past a wicket gate guarded by the two men. She was succeeded as prime minister by her son Rajiv, who served until 1989.

Why do we look different in photos?

No wonder we always experience that how hard we try to click a good photo for our profile picture, it is so hard for all of us to get a decent photo.

Also, when we look ourselves in the mirror we look just fine! Then why exactly we look good in mirror but bad in photos?

Reality is we do not really know how we look. The mirror gives us a reflection and the camera does not show us our accurate face.

The mirror we look in all day during brushing or combing or before going out, makes us believe that this is how we look. We are so accustomed to see ourselves in mirror that when we see ourselves in a picture we are unable to recognize ourselves.

Mirror shows us the enantiomorph version of our face in simpler terms when we see in a mirror the right becomes left and the left becomes right, and so unless you have a 100% symmetrical face, you will always find slight change in the mirror image of you and photo clicked image of you.

Scientist call this familiarity MERE EXPOSURE. This mere exposure makes us favorable to things which are familiar and unfavorable to things which are unfamiliar. Henceforth, we are more inclined towards our mirror image than the camera clicked image. We somehow find that the mirror image is good looking than the camera image.

Also, the camera pictures we see are not true image. Camera clicks 2D images and thus it somehow distorts our real look.

Putting in a nutshell, we do not really know how we look and honestly it does not even matter how we look as Margaret Hungerford says beauty lies in the eye of the beholder.

Biography – Sarojini Naidu

Early Life and Childhood

Sarojini Naidu was born on February 13, 1879 in Hyderabad, India. She was a civil activist, feminist, poet, and the first Indian woman to be president of the Indian National Congress and to be appointed an Indian state governor. She was also identified as “Nightingale of India”

Sarojini was the first daughter of Aghorenath Chattopadhyay, a Bengali Brahman. He was principal of the Nizam’s College, Hyderabad. She took admission in the University of Madras at the age of 12 and studied at King’s College, London, and later at Girton College, Cambridge.

Work

After gaining some knowledge in the suffragist campaign in England, she was pulled towards India’s Congress movement and to Mahatma Gandhi’s Non-cooperation Movement. In 1924 she moved to Eastern Africa and South Africa in the attention of Indians there She became the first Indian woman president of the National Congress in 1925 —having been headed eight years earlier by the English feminist Annie Besant. She visited North America to give lecture on the Congress movement, in 1928–29. Back in India her anti-British activity caused a number of prison sentences in her name (1930, 1932, and 1942–43). She escorted Gandhi to London for the indecisive second session of the Round Table Conference for Indian–British cooperation (1931). Upon the outburst of World War II she supported the Congress Party’s policies, first of coldness, then of affirmed interference to the Allied cause. In 1947 she became governor of the United Provinces (now Uttar Pradesh), a post she preserved until her death. Sarojini Naidu was the first women Governor of Uttar Pradesh.

Sarojini Naidu also led a functioning literary life and attracted prominent Indian intellectuals to her famous salon in Bombay. Her first volume of poetry, The Golden Threshold (1905), was admired by The Bird of Time (1912), and in 1914 she was elected a member of the Royal Society of Literature. Her collected poems, all of which she wrote in English, have been published under the titles The Sceptred Flute (1928) and The Feather of the Dawn (1961).

Death

On 2nd March 1949, Sarojini Naidu passed away at Lucknow, Uttar Pradesh. She lived her wonderful life by her own words, “As long as I have life, as long as blood flows through this arm of mine, I shall not leave the cause of freedom…I am only a woman, only a poet. But as a woman, I give to you the weapons of faith and courage and the shield of fortitude. And as a poet, I fling out the banner of song and sound, the bugle call to battle. How shall I kindle the flame which shall waken you men from slavery…” Her childhood residence at Nampally was given to the University of Hyderabad by her family and it was named as ‘The Golden Threshold’ after her 1905 publication. The University retitled its School of Fine Arts and Communication as ‘Sarojini Naidu School of Arts and Communication’ to honour the Nightingale of India.

Jamhuriyat and Kashmiriyat back on track

Photo by Gandhar Thakur on Pexels.com

The scenic beauty of the Kashmir valley Inspired many generations of artists. The northernmost territory of India lies in the lap of the Himalayas. It has a long history. The land saw the rule of many kings belonging to different religious sects. The colonial rule was another chapter. Post-independence the state was captured by Pakistan that became a bone of contention between the two neighbours. The Chinese interests in the region is another facet of the outstanding issues. It is a contested region and border issues with Pakistan and China Invariably made headlines after independence in 1947. The latest development took place in 2019 with the abrogation of special powers of Jammu and Kashmir (under article 370 and article 35A of the constitution of India). The presidential order brought these changes and the world saw a mix of reactions. The newly constituted union territory of Jammu and Kashmir lost its special powers and became strongly integrated with the rest of the country.

Recently it was in the news because the centre conducted an outreach program in Jammu and Kashmir. Prime Minister Narendra Modi chaired an all-party meeting on June 24th in New Delhi. 14 political leaders were invited including four former chief ministers. It will be the first such gathering after the abrogation of special powers and article 370 from the constitution of India.

The meeting was a step towards strengthening the democratic structure of the region. The biggest achievement was that the government was vindicated of repealing the special status of the former state. The presence of the opposition in the meeting was a testament to this fact. Experts are sanguine about the new developments that will follow the meet. The most noticeable demand of the opposition parties was that statehood of Jammu and Kashmir should be restored. To this government has shown affirmation that statehood will be restored at some point in time in future giving assurance to the leaders and the people.

Another mooted topic about Jammu and Kashmir is the issue of migrants. In this context, Jammu is very important. Most of the migrants that left the violent stricken Kashmir valley moved to Jammu and settled there. Kashmiri pandits are one amongst them. Many Muslims also moved to this area in search of a peaceful living away from violence. Hence Jammu was able to absorb an enormous burden of migration. Till now the discussions were revolving around Kashmir. However, the new developments focus on Jammu and give a much-needed break to Kashmir centrism.

Delimitation of Jammu and Kashmir is underway. The administration is working on it. This exercise will strengthen the democratic system of the region. The voting rights will extend to the migrants who left the state but are willing to move back. The centre and the opposition needed to break the ice on matters of the restoration of Jammu and Kashmir cadre of the all India services which was merged with Arunachal, Goa, Mizoram and union territories cadre.

The meeting is a good initiative by the centre but it is a beginning. More changes are yet to come and the opinion of the opposition can help smoothen the process of transition.

Economic issues

What kinds and quantities of goods shall be produced, “how much and which of alternative goods and services shall be produced?
How shall goods be produced? ..by whom and with what resources (using what technology)…?
For whom are the goods or services produced? Who benefits? Samuelson rephrased this question as “how is the total of the national product to be distributed among different individuals and families?
Economic systems solve these problems in several ways:”… by custom and instinct; by command and centralized control (in planned economies) and in mixed economies that “…uses both market signals and government directives to allocate goods and resources.The latter is variously defined as an economic system blending elements of a market economy with elements of a planned economy, free markets with state interventionism, or private enterprise with public enterprise…

Samuelson wrote in Economics, a “canonical textbook” of mainstream economic thought[5] that “the price mechanism, working through supply and demand in competitive markets, operates to (simultaneously) answer the three fundamental problems in a mixed private enterprise system… At competitive equilibrium, the value society places on a good is equivalent to the value of the resources given up to produce it (marginal benefit equals marginal cost). This ensures allocative efficiency-the additional value society places on another unit of the good is equal to what society must give up in resources to produce it.

The solution to these problems is important because of the “fundamental fact of economic institution life” that ..

“The economic problem, “the struggle for subsistence”, always has been hitherto primary, most pressing problem of the human race- not only of the human race, but of the whole of the biological kingdom from the beginnings of life in its most primitive forms.” -Samuelson, Economics, 11th ed., 1980

Essential oils: The by-products of plant metabolism

“It doesn’t get much greener than essential oils: when used correctly, they are among Mother Nature’s most potent remedies.” ― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural

Essential oils are also known as Volatile oils or Ethereal oils are basically plant-based aromatic components that are made up of various chemically complex mixtures of organic compounds. The chemical nature of essential oils can be extremely intricate. Generally, these are a mixture of terpenes, phenolics, and alcohol. They also include oxygenated derivatives of hydrocarbon terpenes such as aldehydes, ketones, alcohols, esters, etc. Most of the essential oils are insoluble in water but Rose and Kewra are a few of the exceptions which are soluble in water.

How are Essential oils different from regular Fatty oils?

Essential oils volatilize when in contact with air at room temperature and possess a strong pleasant aroma and taste. While fatty oil, on the other hand, does not volatilize and lacks the strong taste and aroma of essential oils.

Since these are volatile, when put on paper essential oils do not leave a greasy stain. However, fatty oil leaves a greasy mark on the paper.

 Essential oils do not become rancid like the fatty oils but some have been observed to polymerize and deposit little solid matters such as resins and gums. Fatty oils become rancid on long exposure to air.

Essential oils can be distilled without getting decomposed. Fatty oils get decomposed when distilled. 

 

All distinctly aromatic plants are known to contain some type of essential oils. They occur in more than 60 families of plants particularly Myrtaceae, Apiaceae, Lauraceae, and Lamiaceae. Essential oils are mostly secreted in internal secretory glands /ducts or cells lining the glandular hairs. 

Essential oils can either be produced throughout the plant or may be restricted to specific organs for example, in plants like Rose, Jasmine, and Lavender, the oils are produced in the flowers. Similarly, in plants like Mint, Sage, Thyme, and Basil, the oils are present in the leaves.

Applications of Essential oils

Various types of essential oils are of great importance. Some of the major applications of essential oils are in pest control products, cleaning products, medications, and personal care products such as cosmetics and bathing products. Essential oils have several benefits when it comes to wound healing, rejuvenation, and relaxation. 

Health issues, such as migraines and nausea are cured of the essential oils. It is also as preservatives foodborne pathogens against in the food industries is also used in the food industries.

Essential oil such as rose oil is largely used in perfumes, scenting soaps, flavouring soft drinks, and liqueurs. It is also used extensively in making desserts globally. Rose jam is made from flowers. A preserve called gulkand is made in India. Used as a tonic and laxative.

Essential oil from Eucalyptus is used as an antiseptic, deodorant, and in mosquito and vermin repellent preparations. To relieve cough in chronic bronchitis and asthma the vapour of essential oils is inhaled. The oil used in the refinement of mineral oils by floatation method. It is also used to manufacture thymol and menthol.

 

Conclusion

Essential oils are naturally produced compounds with loveable aroma which are isolated mostly through a method of hydro-distillation which is easier to carry out the process. This process of hydro-distillation utilizes whole parts of the plants for extraction. Essential oils have medicinal benefits and are used in the treatment of different diseases like cough and cold, depression, migraine, anxiety, fungal and microbial infections, and wound healing. They are also used in the cosmetics and perfume industries.

 

 

 

 

 

 

 

References

https://www.intechopen.com/books/essential-oils-oils-of-nature/biological-importance-of-essential-oils

https://www.verywellhealth.com/what-are-essential-oils-88807

Vesicular Arbuscular Mycorrhiza and its Role in Plant Nutrition

The term mycorrhiza comes from a Greek word that means the root of a fungus. It is a symbiotic association between higher plants and certain higher fungi. In a natural ecosystem, it is very common to find mycorrhizal associations. The fungi in mycorrhizae are associated with 80% of vascular plants which includes Angiosperms, Gymnosperm, Pteridophytes, and some Bryophytes.

In mycorrhizae, the fungi provide mineral nutrients to the plants from the soil through the absorption process to the higher plants. The fungus in return gets the sugars produced by the plants. This colonization is restricted to the root cortex of the higher plants and does not enter into the vascular cylinder.

Vesicular-Arbuscular Mycorrhiza (VAM) is a type of mycorrhiza which is also called Endomycorrhiza. Endomycorrhiza is the most common type of mycorrhizal association found in a natural ecosystem. Root of some of the major crops, tropical and temperate tree species like wheat, maize, potato, tomato, soybean, apple, orange, mango, etc. are associated with fungus. The Fungus in this symbiotic association belongs to a new phyletic group Glomeromycota. These are Glomus, Gigaspora, Archaeospora, etc. There is no morphological variation observed in the roots associated with VAM from the normal root system. There is no external sheath around the root, only inter and intracellular fungal hyphae are present within the root. In the cortical region of the root VAM form two special structures which are Arbuscules and Vesicles.

Role of Mycorrhiza in plant nutrition

Several factors are responsible for plant nutrition and its yield. Other than the plant genome itself, various environmental factors such as nutrient availability in the growing media, water availability and uptake, and the ability of the plant to properly utilize what is available in the soil all play an integral part in plant growth.

The importance of mycorrhizal colonization in higher plants has long been considered for the uptake of mineral nutrition from the soil. Among several roles of mycorrhizae in nutrition uptake, most of the studies are with phosphorous, since this element normally exists in the form of insoluble calcium phosphate or organic phosphate in soil and is therefore unavailable to plant roots.

The mycorrhizal association is also known to improve the uptake of nitrogen in plants. This happens due to the ability to transfer immobile ammonium from the soil to plant roots due to the increased absorption surface of VAM fungal hyphae. This association is even known to enhance fixation rates of nitrogen-fixing bacterial association of legumes. Therefore, symbiosis of leguminous plants with Rhizobium and VAM fungi helps the plant to acquire two vital elements-nitrogen and phosphorus.

Arbuscular Mycorrhiza develops structures called vesicles. These vesicles perform the function of storage sites within the plant roots and store the absorbed minerals and lipids. These stored nutrients act as reserves of food material and become accessible by the host plant when their supply is limited.

Mycorrhizae are known to provide other types of benefits also to the plants and the environment like:

  1. Increase plant establishment and survival at seeding or transplantation. 

  2. Increase yields and crop quality

  3. Improve drought tolerance

  4. Enhance flowering and fruiting

  5. Optimize fertilizers use, especially phosphorus

  6. Increase tolerance to soil salinity 

  7. Reduce disease occurrence

  8. Contribute to maintaining soil quality and nutrient cycling

Mycorrhiza is a truly beneficial relationship for the plant and the environment. This association not only helps in increasing water absorption, uptake of nutrients, availability of nutrients that are unavailable to the plant’s roots but also protects the plant from excess salts or harmful minerals.

 

 

 

 

 

 

 

 

 

 

 

 

References

https://gpnmag.com/article/the-role-of-arbuscular-mycorrhizal-fungi-in-plant-nutrition/

https://lupinepublishers.com/agriculture-journal/fulltext/mycorrhizaes-role-in-plant-nutrition-and-protection-from-pathogens.ID.000277.php

 

Dried Fruit: Good or Bad?

Information about dried fruit is very conflicting.

    Some say it is a nutritious, healthy snack, while others claim it is no better than candy.

WHAT IS DRIED FRUIT?

Dried fruit is fruit that has had almost all of the water content removed through drying methods.

The fruit shrinks during this process, leaving a small, energy-dense dried fruit.

Raisins are the most common type, followed by dates, prunes, figs and apricots.

Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). These include mangoes, pineapples, cranberries, bananas and apples.

Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available.

Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants 

Dried fruit is highly nutritious.

One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.

By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate .

However, there are some exceptions. For example, the vitamin C content is significantly reduced when the fruit is dried.

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols .

Raisins May Reduce the Risk of Certain Diseases 

Raisins are dried grapes.

They are packed with fiber, potassium and various health-promoting plant compounds.

Prunes are Natural Laxatives and May Help Fight Diseases

Prunes are dried plums.

They are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin A) and vitamin K.

They are known for their natural laxative effects.

This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit.

Eating prunes has been shown to help improve stool frequency and consistency. Prunes are considered to be even more effective at relieving constipation than psyllium, which is another common remedy.

Dried Fruit is High in Natural Sugar and Calories 

Fruit tend to contain significant amounts of natural sugars.Because the water has been removed from dried fruit, this concentrates all the sugar and calories in a much smaller package.For this reason, dried fruit is very high in calories and sugar, including both glucose and fructose.below are some examples of the natural sugar content of dried fruit.

Avoid Dried Fruit with Added Sugar (Candied Fruit) .

To make some dried fruit even more sweet and appealing, they are coated with added sugar or syrup before being dried.

Dried fruit with added sugar are also referred to as “candied” fruit.

Added sugar has repeatedly been shown to have harmful effects on health, increasing the risk of obesity, heart disease and even cancer.

To avoid dried fruit that contains added sugar, it is very important to read the ingredients and nutrition information found on the package.

Sulfites are added to some dried fruit to preserve color, which may cause adverse effects in sensitive individuals. Dried fruit that is improperly stored and handled may also be contaminated with fungi and toxins.